Podcasts about notes to self

!! Applications are Closing !!  The Abundance League Mastermind This 4-month revolutionary program + two day in-person event at my beach house! Structure your business to make more money, while you work less.     From words to bookshelf: Empowering yourself to write, publish your story, and take risks.    The powerfully motivating episode begins by addressing the common doubts and insecurities that often hinder individuals from pursuing their dreams and happiness.    My guest and client Amber James share her heart-wrenching story of what led her to “blow up her life” in order to claim her ultimate happiness and fulfillment.     This interview is undeniable evidence of what is waiting for you on the other side of doing uncomfortable and scary things.    CONNECT W/ MY GUEST AMBER JAMES: Instagram: @NotesToSelfShop  Book: NotesToSelfShop.com    ***BONUS SURPRISE GIVEAWAY*** When leaving a written review of the podcast on Apple Podcast, leave your name in the review or Instagram/TikTok handle, take a screenshot of it, and email it to us at support@projectMEwithtiffany.com or DM me on Instagram. I will give you my brand new never released “Work Less While Making More” Printable Workbook for FREE! This will soon be for sale!   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Subscribe to Tiffany's FREE weekly digest The Secret Posse 

Amber James is an author and creator of @NotesToSelfShop, empowering women to live their best lives. Her upcoming memoir, I Blew Up My Life, and I've Never Been Happier focuses on how she took a leap of faith following a tumultuous year of toxic relationships and health issues in search of true happiness. Amber James Vroom Vroom Veer Stories Grew up in a suburb of Cleveland, OH; on the Tennis Team in high school; getting good grades was her plan to get out of Ohio Only applied to one college in Ohio due to their great journalism program; got in on the first try Did an internship during college at CosmoGirl! Magazine; that didn't turn into a job; decided to move to New York City anyway and try to find a job In 2008, landed her first job at AOL and had an amazing video studio she co-hosted a celebrity news video podcast and did red carpet interviews Great story about the Jonas brother; they are all super nice; but one brother will give you the shirt off his back and it's not Nick Shouted out: "You should get an Oscar for the Social Network" to Justin Timberlake; he said "clearly you haven't seen the movie..." but she got an interview Once didn't know what to ask a person on the red carpet; blurted out "Who you are wearing?" to a fashion designer; played it off by saying "only joking!" bad save Starting writing positive affirmations on sticky notes all over her place to help her through a rough patch; started posting those on Instagram and that became a thing...many big things! Connections Website for Book Instagram

Laura Schmidt of Notes to Self Positive Affirmation Socks is my guest! This is a must listen if you love being inspired by someone else's story of courage, heart, and incredible success. In this episode of Loving Later Life, Laura tells her fascinating story of how she went from a pre-med degree to building what her family calls a sock empire that is changing the world one positive message at a time. The idea for Notes to Self came to her at age 47. Please join us. I promise that you will be positively inspired!

Episode 78 - Why Don't I Even Though I Want To? In this episode, Pete and Laura head over to The Writer's Room to chat about a question that has mystified writers for centuries - Why Don't I Even Though I Want To? Section One: THE WRITERS' ROOM. In this section, we explore writing problems and struggles by answering your questions.What stops us from writing? Why don't we write even though we want to? Getting to grips with the question they talk about it being procrastination, or fear of failure and success. Perhaps too busy doing the wrong things or, as Pete says, I've learned there is something I haven't yet learned. You can't do it all! Though he still tries! They discover there is a key thing you need to know to answer the question. Section Two: PERSONAL PROJECTS. In this section, we share what we've been working on.Pete is about 90% of his first draft of: - ‘I Just Want To Say A Few Words: The Ultimate Eulogy Toolbox - A Simple and Easy Step-by-Step Guide How To Write A Eulogy for A Loved One, Friend or Colleague.' And Laura is working on the feedback and edits for her second books in the Everyday Storytellers Series. Section Three: LESSONS LEARNED. In this section, we share what we are learning about writing and publishing, as it never stops! Excited to discover the phenomenal creative power of AI to draw images with a few words, Pete has found something else he wants to learn!Section Four: BOOK UPDATE. In this section, we share interesting book recommendations, articles, or ideas to help you on your writing journey. Pete has finished nad throughly enjoyed the biography of Jack London by Alex Kershaw. Pete mentioned the short story - To Build A Fire, which he found an excellent example of how London writes fiction with tension and release and uses life experiences for his stories. You can find a copy of To Build A Fire here.Laura has been reading - Emilie Pine's 'Notes To Self', a collection of six essays on varied themes.Section Five: WHAT'S HAPPENING AT DERBYSHIRE WRITING SCHOOL THIS WEEK? - How are we building the business this week?We are excited to announce we have launched two new workbooks -Developing a Writing Habit WorkbookDeveloping a Writing Mindset WorkbookWhy are our workbooks different?We mix the creative and the practical. You won't just get pages of words, you'll find activities and tasks throughout the workbook to ensure you apply all the knowledge you're gaining.The workbook is delivered as a PDF document.What you'll get: ✅ Incredible value.✅ Practical and creative advice.✅ A step-by-step guide.✅ Expert knowledge.Section Six: PERSONAL UPDATES - In this section, we share what's new with us! Pete is looking forward to being on another podcast - The C Method with Cristina Canters, and Laura was happy for her friend who just launched a new book. We want to hear from you! info@derbyshirewritingschool.comSend us a voice message.Thanks for listening!

Sitting in the school library, staring down at his unfinished chemistry homework, pre-med student Case Kenny feels helpless. He faces a difficult choice: did I choose the wrong major? And who will I disappoint if I admit that? Now an acclaimed podcaster (New Mindset, Who Dis?), Case shares three stories from his early life about being wrong, and how he slowly learns what's right for him. The key: Learning to see wrongness as a chance to re-examine who he is and what his right next step might be.Find Case Kenny on Instagram: @case.kennyExplore Case's podcast: New Mindset, Who DisCase is the creator of mindfulness journals like The New Mindset Journal and But First, Inner Peace. AND: he's the creator of the dance music x mindfulness show Zen Disco. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at https://meditativestory.com/Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psalm 16

Psalm 16

O Outono está quase aí e, com ele, vem também a vontade de usar os fim-de-semana exclusivamente para ler. Neste episódio trazemos várias sugestões de livros pequenos para vos fazerem companhia no sofá. Ou para dar um andamento no challenge do Goodreads, vá. Livros mencionados neste episódio: - Funny Feelings, Tarah Dewitt (1:44) - Claraboia, José Saramago (2:53) - Notes To Self, Emilie Pine (4:02) - Millennial Love, Olivia Petter (4:43) - Estorvo, Chico Buarque (7:47) - Budapeste, Chico Buarque (8:20) - Crónica de uma Morte Anunciada, Gabriel García Márquez (10:30) - Casos do beco das sardinheiras, Mário de Carvalho (12:13) - Fires, Raymond Carver (13:32) - All My Friends are Superheroes, Andrew Kaufman (14:20) - Depois a Louca sou Eu, Tati Bernardi (15:46) - A Single Man, Christopher Isherwood (16:49) - Giovanni's Room, James Baldwin (17:49) - The Penelopiad, Margaret Atwood (18:24) - Estar Vivo Aleija, Ricardo Araújo Pereira (19:30) - O Rapaz do Pijama às Riscas, John Boyne (20:39) - Open Water, Caleb Azumah Nelson (22:23) - Seda, Alessandro Barrico (23:32) - Window Shopping, Tessa Bailey (25:44) - Os livros que devoraram o meu pai & Sinopse de amor e guerra, Afonso Cruz (27:00) - I Feel Bad About My Neck and Other Thoughts on Being a Woman, Nora Ephron (28:37) - Mulheres de Sal, Gabriela Garcia (29:40) - Mr. Salary, Sally Rooney (30:26) - Convenience Store Woman, Sayaka Murata (32:10) - O Pintor debaixo do Lava-Loiças, Afonso Cruz (33:33) - O Carteiro de Pablo Neruda, Antonio Skármeta (35:42) - Debaixo de Algum Céu, Nuno Camarneiro (36:34) - My Name is Lucy Barton, Elizabeth Strout (38:05) - Veronika Decide Morrer, Paulo Coelho (39:40) - A Cat, a Man and Two Women, Junichiro Tanizaki (41:04) - Nas Tuas Mãos, Inês Pedrosa (42:02) ________________ Enviem as vossas questões ou sugestões para livratepodcast@gmail.com. Juntem-se ao nosso Discord em: https://discord.gg/aRR7B2dfBT. Encontrem-nos nas redes sociais: www.instagram.com/julesdsilva www.instagram.com/ritadanova/ twitter.com/julesxdasilva twitter.com/RitaDaNova [a imagem do podcast é da autoria da maravilhosa, incrível e talentosa Mariana Cardoso, que podem encontrar em marianarfpcardoso@hotmail.com]

Het regent, maar iets te fanatiek. 

On this episode of Banking on KC, Laura Schmidt, founder of Notes to Self, joins host Kelly Scanlon to discuss how her business is delivering messages of positivity through everyday products. Tune in to discover: What inspired Laura's entrepreneurial journey. How she built her business from an idea to a national sensation. Why words matter. How the power of positive thinking can change the world, one person at a time. Country Club Bank – Member FDIC

I'm thinking about workflow associated with audio Notes to Self after hearing Elsie Escobar riff about it on Twitter. I often make audio notes to self when I see something by using HiQ MP3 recorder to shift content automatically to Google Drive. Then I clear the Drive notifications by sharing the clip into a Notion database. I often elaborate on the audio clip by discovering something in my Notion I can use to make the audio snippet more worthwhile. For this whole process to be sustainable, the audio clips should relate to a goal. The goal needs to be free of bottlenecks. And the content needs to appear in an another channel such as my RSS or Feedspot.

Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor --- Support this podcast: https://anchor.fm/lupusincolor/support

Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor --- Support this podcast: https://anchor.fm/lupusincolor/support

Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor --- Support this podcast: https://anchor.fm/lupusincolor/support

Lupus Notes to Self Lupus Affirmations to help you through your day! #lupusnotestoself #lupusaffirmations #lupusincolor --- Support this podcast: https://anchor.fm/lupusincolor/support

Misha reads selections from a journal he kept during therapy sessions. How can we get ourselves to tune in to the things we've already learned, which can even be helpful if we're in a neurochemical tailspin?   

Happy #IWD2022 and Happy 2nd birthday to my business (academy for women entrepreneurs) 2 years, 3 lock-downs, thousands of hours of coaching and training, 3000 members, a few awards, many wins, many losses, many sleepless nights, and a few tears of joy after, I am sharing my key learnings as a woman entrepreneur who launched her business right at the start of the Covid first lock-down and who reached 3000 members in 24 months! 10 key learnings that I just hope will stay with me and will inspire you ; Click for your 10% discounted ticket for our Q2-2022 planning event! Because when in doubt, just plan! Get in touch: ceylan@academywe.com

In this episode of Just Glow With It, I share: the brand new vibe and chapter of I've created for myself. journal prompts for getting clear on your new era and what you're calling in. tips on how to reinvent yourself and upgrade your lifestyle daily habits to begin embodying and living as your new self and in your season. C O N N E C T W I T H M E: Check out my 1-1 High Level Mentorship! Check out Notes To Self #3! Subscribe to my Youtube Channel! IG: @missjasmineshah Twitter: @missjasmineshah! TikTok: @missjasmineshah

In this episode of Just Glow With It, I chat about: how to navigate when you are in rut tips for getting re-inspired and back on track with life C O N N E C T W I T H M E: Check out Notes To Self #2! Check Out Embody & Elevate! Subscribe to my Youtube Channel! IG: @missjasmineshah. Twitter: @missjasmineshah! TikTok: @missjasmineshah

In this episode of Just Glow With It, I am chatting about: what I wish I knew when starting my manifestation journey. a part of the manifestation process that people do not talk enough about. journal prompts and rituals to manifest your desires with ease how to surrender and let go when it comes to your manifestations. C O N N E C T W I T H M E: Check out Notes To Self #1! Check Out Embody & Elevate! Subscribe to my Youtube Channel! IG: @missjasmineshah. Twitter: @missjasmineshah! TikTok: @missjasmineshah

“Notes to Self” (@ 0:25) — Backlog — Some individual points — Line by Rod Serling — “What are you, some kind of sadist?” — Nicholas Meyer on specificity and universality — The very picture of a violinist — Sir Yehudi Menuhin — Poster in a café — Tastes in music — Plastic people — A really bad idea — Symphonies were originally not expected to be heard by any single person more than once — What types of music and what pieces of music you can listen to over and over again — Expectations of Beethoven, Mozart, and others — Very different now — Expected relistenings — Theme music for this podcast — Most advertising jingles annoy on purpose — Angelo Badalamenti's theme for Inside the Actors Studio — Twin Peaks theme by him and David Lynch — Highly relistenable — Sometimes you hit those times in life where the heaviness of what you need to experience is overwhelming — You can't express love generically — Devalues expressions of love — The companion playlists: “What Now with Simo 1952–1955” and “What Now with Simo 1956–1959” — No longer tweeting about new additions — On Spotify — Sharing beautiful creations with others

So much packed into our SEVENTH episode!! Simran fills us in on her recent sunrise hot air balloon ride, Katie brings back more Notes To Self & the girls spill all the activities you can do to celebrate Thanksgiving all month long. But also, celebrate Christmas if you want, celebrate St Patricks Day, do whatever the heck you want.

In this episode we are talking with Edy Nathan, the author of "It's Grief: The Dance of Self-Discovery Through Trauma and Loss". What an incredible conversation. We are discussing sexual energy, sexual trauma, reclaiming your sexual energy, what it means to be a cognitive interrupter, and so much more. This was a powerful episode for both of us; topics that are sexual in nature are steered away from so frequently. There is also an important message here for parents. Edy has generously offered October's Notes To Self, visit our website or the link tree on our socials for the downloadable pdf. Our website: www.bearnero.com Instagram: @bearnero.show Facebook: bearnero.show #bearnero #healthymindshealthyhearts #trauma #sexualenergy #healingtrauma #wisdomoftrauma #meditation #sexualtrauma #mentalhealth #cognitiveinterrupter #selflove #childhoodtrauma #pathofhealing #grief --- Send in a voice message: https://podcasters.spotify.com/pod/show/bearneroshow/message

Luke & Heather | Notes to Self by 93.3 KIOA

If you don't think a pair of socks can change the world... you haven't met Laura Schmidt.   Laura is the 'Chief Positive Person' of 'Notes To Self Socks' and she believes that WORDS MATTER!!!  One MILLION pairs of positive socks later, she sits down with the 'RadioDana Diaries' to explain how it all came about.  YES, famous people wear her socks.  But so do a TON of my friends because I started giving them out as gifts several years ago.  YOU are SMART, YOU are CONFIDENT and YOU are BRAVE!!!  Just ask Laura Schmidt!!!!  She is my friend, and she is Diary Entry #13... 

Series: N/AService: Sun PMType: SermonSpeaker: Bob McPherson

We may not hold on forever to past feelings of joy, grief or loss but every chapter, every song is a performance of that memory - be it personal or collective.  In this month's podcast Emma Langford and Ann Blake talk to writer and academic Emilie Pine about her no.1 bestseller "Notes To Self" (2018), a collection of personal essays about alcoholism, family, relationships, sexual abuse and miscarriage - how it felt to share those life experiences with the world in the form of a book, and how she found the transition from academic writing to non-fiction.  Emilie Pine is a professor of modern drama at the School of English, Drama and Film in University College Dublin. She teaches and supervises student work in the fields of theatre and memory cultures. Emilie is also director of the Irish Memory Studies Research Network (www.irishmemorystudies.com) and editor of the Irish University Review and recently edited the Special Issue on Moving Memory: The Dynamics of the Past in Irish Culture.  You can find out more about Professor Emilie Pine at https://people.ucd.ie/emilie.pine  Find the Limerick Lady podcast wherever you get your podcast, and follow for new episodes on the third Thursday every month The Limerick Lady Podcast is supported by the Limerick Post Newspaper, and sponsored by the Ormston House Feminist Supermarket Follow Ann Blake on Twitter at @annblake78 and Instagram @annblakeplay and her band The Brad Pitt Light Orchestra on twitter @BPLO. Catch her other podcast, 'Ann and Steve Talk Stuff' on Twitter @annstevetalk Follow all things Emma Langford at www.emmalangfordmusic.com and support her on patreon at www.patreon.com/emmalangford Follow all things Ormston House at www.ormstonhouse.com Support the Limerick Post at www.limerickpost.ie This podcast goes out the third Thursday of every month or 'Thirdsday' - if you will. Follow The Limerick Lady on Facebook at TheLimerickLady, on Twitter at @LkLadyHQ and on Instagram at @thelimericklady Tweet using #LKLadyPod

Voice Notes to Self (part 2): Just as the previous episode did, this episode is in response to the many news articles written about women during the pandemic and it is inspired by Jah9's song "Note to Self." This episode is here to intentionally record and amplify women's uncensored experiences over the last year. Women have been doing an unequal share of the work of caring for family members, schooling children, keeping house, and nursing patients back to health, all while appearing composed and full of grace. What a difficult facade to keep up all of the time. Recognizing this as a woman myself, I offer this episode as a space for women to be heard, for you to listen, and a space that will hopefully encourage you to check in on yourself and the women and girls that you love. This episode listens to women who have been navigating, coping, and surviving a global pandemic. As you listen to S3/ Ep5 and S3/ Ep4, please hear their voices with an open heart and find yourself amongst their stories. Thank you to the women who shared their voice notes to self so publicly: Nicole Fields, Karen Thaxter-Nesbeth, Patricia V., Moji A., and Lizzy Brown. And thank you to the music makers whose songs have been my salve. Enjoy their songs on Spotify or wherever you stream music: Jah9 feat Chronixx "Note to Self", Alanna Stuart "Black Voices Matter", Jaz Elise "Good over Evil", Gavsborg "Domestic Termites Love Rock Music", and Sevana "Phone a Friend". All of the music featured on this episode was released between March 2020 and March 2021, year one of the coronavirus global pandemic. Listen deeply. Please click here for more information about the collaborative partnerships made possible by Level Fields.

Voice Notes to Self (part 1): In response to the many news articles written about women during the pandemic and inspired by Jah9's song "Note to Self", this episode is here to intentionally record and amplify women's uncensored experiences over the last year. Women have been doing an unequal share of the work of caring for family members, schooling children, keeping house, and nursing patients back to health, all while appearing composed and full of grace. What a difficult facade to keep up all of the time. Recognizing this as a woman myself, I offer this episode as a space for women to be heard, for you to listen, and a space that will hopefully encourage you to check in on yourself and the women and girls that you love. This episode listens to women who have been navigating, coping, and surviving a global pandemic. As you listen to S3/ Ep4 and S3/ Ep5, please hear their voices with an open heart and find yourself amongst their stories.  Thank you to the women who shared their voice notes: Desiree Campbell, Merissa Collins, Naita Semaj Williams, Anita Baksh, and Elizabeth Todd Breland. And thank you to the music makers whose songs have been my balm. Enjoy their songs on Spotify or wherever you stream/ purchase music: Jah9 feat Chronixx "Note to Self", Runkus feat Naomi Cowan "Everybody Going Live", Aminah Rose "Who Knew", Hugh feat Bonjay "Walk It Off", and Lila Ike "Where I'm Coming From." All of the music featured on this episode was released between March 2020 and March 2021, year one of the coronavirus global pandemic. Listen deeply.  Please click here for more information about the non-profit survivor-centered gender justice organization the Jahajee Sisters.  

Do you ever feel like your human projects are all falling apart? You feel overwhelmed and lost, and you just want someone to remind you that you are amazing? Yep. Me too! That is what this episode is all about. This episode is intended to be one that you save and listen to over and over again – 4 reminders to encourage you. I believe in you. Shine!In this episode:- YOU are not a project- Every day before today was ultimately a success- You do not have to solve every issue right now- Give yourself graceContinue the conversation with Amy and The Encourage Project community!- www.theencourageproject.com- Facebook – @theencourageproject- Instagram – @the_encourage_project- LinkedIn – linkedin.com/in/amy-a-fairchild-she-her-hers-pmp-03b7022- Email – hello@theencourageproject.comSpecial thanks to my producer Connor Reed and the band Suite 25 (check them out on Spotify)!

Today I was reading something about exams and thought let me do a podcast on exams and some memories about that. Do Email Me with topics you wish to hear and also any Comments/Suggestions: pahayanmedia@gmail.com Interested in Learning? Learn in Malayalam: https://www.pahayan.com/ Join the Community: https://www.penpositive.com Listen to Penpositive English Podcast: https://anchor.fm/penpositive Subscribe to My YouTube Channels Malayalam: https://www.youtube.com/pahayan Penpositive: https://www.youtube.com/penpositive Personal: https://www.youtube.com/vinodnarayan --- Send in a voice message: https://anchor.fm/pahayan/message

Sonya Mallard with the Harry T and Harriette V Moore Museum in Mims Florida tells the life of two Civil Rights activists/educators Harry T and Harriette V Moore  and their role with the NAACP, registering African Americans to vote throughout the state of Florida. The Harry T and Harriette V Moore Museum is open for scheduled tours. LaWanda Thompson with The Equity Council Inc, gives his the history of “1619 Project”-and what lead her to organizing an annual “1619 Fest” in Winter Park; Local  Artist, Peterson Guerrier, shares his love and passion for creating art and talks about being downtown Orlando and watching the Black Lives Matter movement right outside of his studio, Sales Geek, Black Tech Advocate and Co-Founder of Black Business Owners Florida  Mike Felix Discuss why it was important to create an online platform to promote Black Businesses. Rashite Calhoun, with No Pass Brand and Social Justice Partner called to action with a spoken word piece entitled “Notes To Self."

Hey you! Welcome to Season 2 of Ayirebuah Speaks... Literally. A podcast about the random things and thoughts that shape my personality. In this episode I pick random notes from my phone, which are really just poems waiting to be heard, and read them . It's a basic random introduction to Season 2 and I hope you like it! You can watch this episode on my Youtube Channel as well. (Ayirebuah Osei).

Welcome to the first episode of Season 2! Today's podcast features two wonderful guests, Kaya Patidar and Sarina Shah. Kaya is a senior in high school at Canyon Crest Academy and will be a freshman at the University of Pennsylvania next fall. Kaya has played on her high school varsity tennis since a freshman with Karina, and she also loves to bake and do fun art projects. Sarina is a freshman at Santa Clara University and loves to cook, paint, and exercise. Sarina additionally enjoys going on outdoor adventures and exploring and discovering new things in her free time. Karina, Kaya, and Sarina dive into setting their best and most realistic New Year Goals. The three of them discuss their responses to a 10 question End-of-2020 Quiz to help them self-reflect on this crazy year and formulate the ideal New Year goals for themselves! This episode is definitely worth listening too if you want inspiration on 2021 goal ideas and if you want to join us on reflecting over 2020. **SELF-CARE JOURNAL GIVEAWAY: Exciting announcement-- Stick 2 You is hosting a fun giveaway to kick off 2021! We are giving away one "Notes To Self" journal by Lisa Currie for free to a lucky supporter. To enter, listen to this episode and DM @stick2you_ on Instagram or email stick2you.biz@gmail.com the "secret phrase." Winner will be announced at the end of January. Good luck! Thank you so much for tuning in! Here is the link to the feedback form! I would absolutely love if you could fill it out. I am open to any and all feedback that you may have, so feel free to fill it out honestly: https://forms.gle/5Dwy7R2V6tjVA9wt6 Check out Stick 2 You's latest featured in the SD Voyager Magazine here! Do you want to be a guest on the podcast or do you have a guest recommendation? Fill out this form. Make sure to follow @stick2you_ on Instagram for more updates and announcements! Check out our new website https://stick2youbusiness.wixsite.com/stick2you!!

Today we are joined on the show with Roshin! For many years he has been a staple in Toronto hip hop from his early beginnings with Notes To Self, to currently representing BBRC. As we dive into his history we also learn about his brand new and very first solo album titled "Unrequited" where he quotes after all these years helped him find his true voice.

Job Satisfaction. Is there something like it. Are we in control? can we change the way we become satisfied. Welcome to another. Notes To Self. To be an Active Learner Join Learner Plan at www.pahayan.com for Learning in Malayalam. Visit www.penpositive.com to learn Agile Concepts in English YouTube Channels: www.youtube.com/pahayan www.youtube.com/penpositive www.youtube.com/vinodnarayan --- Send in a voice message: https://anchor.fm/pahayan/message

In this noteworthy episode, Nynoka continues with Part 2 of the "Self Series", She speaks on forward movement and healing while still in transit. Specific topics of "Self" include; Self- Trust/ Self-Views/ Self-Biases/ Self-Process/ Self-Regulation. There are also some "NOTES TO SELF" given for when you need a reminder that you're a human being striving to be better, although not fully there yet.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nynoka-brown/message

ഇന്ന് ‘Notes To Self’ പരമ്പരയില്‍ നമുക്ക് Empathy അല്ലെങ്കില്‍ സഹാനുഭൂതിയെ കുറിച്ച് സംസാരിക്കാം... Join the learning community at https://www.pahayan.com --- Send in a voice message: https://anchor.fm/pahayan/message

അങ്ങനെ ഇരുന്നപ്പോള്‍ ചില ചിന്തകള്‍ വന്ന് പോയി.... വെറുതെ റെക്കോര്‍ഡ് ചെയ്തു... വെറുതെ ആയത് കൊണ്ട് upload ചെയ്തു. Join Outclass pahayan.com --- Send in a voice message: https://anchor.fm/pahayan/message

" that money doesn't buy hapiness is actually a self limiting belief about Money "

Today’s show is all about the bizarre, embarrassing, inexplicable notes that I’ve found in my phone and in various notebooks.I’m not talking about long chunks of prose or deep excerpts from a diary or journal. I’m talking about random words and sentences that are just on their own, in the middle of a blank page. Ideas or phrases I’ve written to myself but that have absolutely no context, like I’m supposed to know exactly what I meant when I wrote it down.Do you do this? Please let me know I’m not the only one. Its short and sweet episode, I hope enjoy.A transcript of the episode can be found here:https://taliarandall.com/2020/07/01/ctr-10-notes-to-self-transcript/Cassette Tape Radio is written and presented by Talia Randall. Music and audio engineering by Jamie Payne.

What can I say about my guest today that hasn't been said before. Aaron has become an inspiring design to many with a fierce work ethic and stellar set of life morals. Aaron is know worldwide and I am proud to call him a friend as well as a colleague. I got to visit Aaron at his Portland home in October 2018. I wanted a different "Draplin Interview", so we sat and talked one of our favourite subjects, graphic design books and designers as well as a bunch of other stuff over the hour. There are a couple of "F*$*s" in there, but it's in context to the subject material so be aware around little ears. Please join myself and Aaron for a frank and honest chat about one of our favourite subjects.// First published on The Vectorgenerians Podcast 2018 //In partnership with RetroSupply and Creatives Ignite Conference.Aaron's Book - Pretty Much EverythingDave's Design book Instagram FeedAaron on SkillshareAaron on InstagramAaron on TwitterNotes to SelfCreative South 2021

Just something I felt from the heart

Just something I felt from the heart

In this episode, I aim to inspire and share with you valuable tips to empower you through this Pandemic crisis. I will focus on 7 areas: Mental, Emotional, Physical, Relational/Social Connections, Financial and Spiritual. Get ready Ladies for an hour of Power!! Stay tuned❤️

This episode goes out to anyone who's been told to "just get over it" or "just think positive" but never told HOW. Welcome to the 6th episode of "Notes To Self", a segment of Found Family Podcast. "Notes To Self" are literally notes that I've written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs. I also share life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz s*ht's about to get real! Notes To Self on 1/28/2017: "Focusing on the good things in your life and focusing on what you do have are the only keys to feeling happy. Find the good in everything, it changes your mood! Just freaked out about my finances, my job, my lack of a relationship. I never had all 3 areas a question mark in my head. By focusing on the future good and by acknowledging that this is temporary and that there are still good positive things going on right now, completely lifted the burden off my shoulders" Lessons you'll learn today: HOW to shift your mindset by, Remembering it's temporary You might not understand what you're going through right now but it'll make sense later What you focus on you will think about Asking yourself different questions, such as "What IS something that is good in this situation?" or "Who can I talk to right now?" or "Which resource can I turn to for guidance?" Giving yourself X amount of time to FREAK OUT and then refocus Please let me know if any of these methods work for you! You can either tweet at me or send me a DM @ElisabethVibes or on @FoundFamilyPod --- Send in a voice message: https://anchor.fm/foundfamily/message

Are you proud of yourself? Or have self doubt and limiting beliefs convinced you of the lie that you're "not smart enough", "not pretty enough", "not good enough", or "not liked enough"? Grab your notebook (and maybe a tissue box) because lessons you'll be learning in this episode are going straight from my heart to your ears. Welcome to the 5th episode of "Notes To Self", a segment of Found Family Podcast. "Notes To Self" are literally notes that I've written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs. I also share life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz s**t's about to get real! Notes To Self on 2/28/2017: It's great to do things or want to do things to make someone proud of you. But at the end of the day that person may still want or expect something from you. What's most important is making yourself proud. So figure out what you want to do, feel what makes you happy, and go after what makes YOU proud! This episode is broken down into 2 parts: part one is all about how to overcome doubt and part two is all about how to make yourself proud What you'll learn: Overcoming doubt Reframe your way of thinking (doubt into motivation) Remember past successes Redefine the word “failure” (example of Target - area of opportunity) Make yourself proud figure out what you want to do feel what makes you happy decide for yourself Message me on Twitter @FoundFamilyPodcast if you have any questions or if you'd like to be featured as a guest speaker on Found Family Podcast! --- Send in a voice message: https://anchor.fm/foundfamily/message

Previously Recorded Episode Join Malane Shani the Love Goddess for a replay of Episode 21 of Get Your Entire Life. This week’s theme on Get Your Entire Life was Momentum Monday, where we featured inspiration and motivation for your month. Our "U" Topic for this episode was Notes to Self 52... Lesson 11 with Malane Shani, and we discussed the impact of self-hatred and how we can deepen our self-love to support us in creating our heart's desires. This episode is based on Lesson 11 in Malane Shani’s book, “Notes to Self: 52 Years, 52 Lessons.” Here are some questions you can ask yourself to prepare for the show:  1. What do you love the most about yourself? Is this particular trait or quality seen or validated by others--and if not, how does that make you feel? 2. How deeply do you allow yourself to love yourself at this current moment? What do you think needs to be forgiven, shifted or let go of to allow a deeper love? 3. How do you react when receiving compliments and validation? 4. Do you feel pressured to maintain an image of positivity of self-love? If so, how do you deal with this pressure?   Reach out to the Love Goddess Malane Shani at getyourentirelife@gmail.com.  Malaneshani.com     Aununiversity.com

Alyssa was my best friend. She was a talented musician, a graceful gymnast, a brilliant writer, and a deeply passionate human being. She cared about people. Love bled from every facet of her being. When she spoke, her eyes were as sincere as her words. And she always wanted to understand what was wrong so she could strive to make it better.But Alyssa woke up one day during her senior year in college with a strange pain in her chest...because a world with no guarantees requires us to make the best of the precious little time we have left.

*CUE THE CIRCUS MUSIC* Does your life feel like a scene from a movie? Or maybe a drama? Or maybe a thriller? LIGHTS. CAMERA. ACTION! We’re always in motion. We’re always “needing” to perform…to live up to someone’s expectation…to put on a show. Our attention spans are shrinking by the day. How can you possibly keep up? Welcome to the 4th episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz s**t’s about to get real. Notes To Self on 1/2/2017: The reason why I’m afraid to chase after my dreams is because there will be an expectation upon me to constantly perform. That thought terrifies me and makes me feel trapped. I don’t want to pursue them then, it’s like my inner child throwing a tantrum and spitefully doing the opposite or not doing anything at all. I don’t like when other people have or put pressure or expectation on me and since I did that to myself for so many years, it’s an overwhelming feeling of “maybe I shouldn’t try or I’ll always need to perform”. DAY-YUM. If you’re looking to find some peace of mind this holiday season, ESPECIALLY before the new year hits, then this is the episode for you, girl! Here’s what you’ll learn: Achievement vs. Perfectionism…what’s the difference? Why it’s important to be open to changes Understanding who’s setting these expectations Learning what it is that YOU want, versus what someone else wants for you Don’t forget to hit that SUBSCRIBE button! New episodes every Wednesday :) --- Send in a voice message: https://anchor.fm/foundfamily/message

Uncertainty gives me anxiety MORE SPECIFICALLY, feeling uncertain about what other people are thinking gives me anxiety. Does he like me? Does she not want to be my friend anymore? Does my boss think I suck at my job? It's exhausting to be in a constant state of GUESS MODE. Welcome to the 3rd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz shit’s about to get real. Notes To Self on April 12, 2017 says: "ask more questions to gather information about how and why someone is feeling a type of way. Don't assume. Don't fill in the blanks with the story you make up in your own mind. It'll drive you crazy" Can I get an AY-MEN?! Girl, keep reading. Things we talk about today: Simple steps to GAIN CLARITY Why it's easier to make assumptions rather than ASKING Managing anxiety in a POSITIVE and CONSTRUCTIVE way --- Send in a voice message: https://anchor.fm/foundfamily/message

You're afraid to take your first step You feel like you can't make a difference You feel like you're not as smart as others around you Can you relate to any of these limiting beliefs? Welcome to the 2nd episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz shit’s about to get real. Notes To Self on January 8, 2017 says: "I don't have enough information to share with others. I don't have a PHD or a Masters or years of experience in this field. Holding me back that I don't know how to share or what's the right way to share or if I have enough background to share. Being overwhelmed with step 1. What is step 0? Then I get frustrated and overwhelmed to even begin a project that then I procrastinate and run away from myself and ignore it all" (Yes, I recognize that note isn't proper grammar LOL) Here are some of the things we'll soul chat about today: Learning how to take your first step by sharing your own personal experiences Pushing through the limiting belief of "not enough" Recognizing that we have the ability to learn new things and that feeling "lack" in an area is only temporary Find me on Twitter: @FoundFamilyPod | Personal: @ElisabethVibes --- Send in a voice message: https://anchor.fm/foundfamily/message

You feel like a burden. You feel like you’re carrying heavy baggage into your relationship. You feel like others around you don’t always want to be around you. Can you relate to any of these limiting beliefs? Welcome to the 1st episode of “Notes To Self”, a segment of Found Family Podcast. “Notes To Self” are literally notes that I’ve written to myself on the Notes app on my iPhone where I admit my worst fears, talk about my triggers, and word vomit limiting beliefs as well as life-changing revelations on my recovery journey. Get ready to REAL talk, girl. Coz shit’s about to get real. The truth is, I want my boyfriend and my friends to think that “I have my shit together”. So, one of the Notes that I left myself on March 14th says this: “I see myself as a burden to other people. Anytime that I feel like the luggage I bring into the relationship is too heavy or not something that someone would want to “deal with” I get anxious. I think this is because my mom made me feel like a burden. Example: she’d buy me something and then make me feel like it was something that took away time and energy for her so I’d feel badly about it, even if I didn’t even want the thing to begin with” Woof. That’s deep. Why do you feel like you’re a burden? What deeper issue is rooted under the layer of you feeling this way? Here are some of the things we’ll soul chat about today: Took away my power, took away my voice, took away my options Luggage will inevitably be brought into your relationships. They key here is ACCEPTING the luggage and understanding that you have the power to “unpack” the luggage and “swap” things in the luggage. Guilt and shame are LEARNED. Self awareness is the most important THING in transformation PS CORRECTION WHEN I GET TO THE PART ABOUT DINOSAURS (you’ll get it when you listen) Paleontology is the study of fossils, while archaeology is the study of human artifacts and remains. Find me on Twitter: @FoundFamilyPod | Personal: @ElisabethVibes --- Send in a voice message: https://anchor.fm/foundfamily/message

Join Malane Shani the Love Goddess for Episode 21 of Get Your Entire Life. This week’s theme on Get Your Entire Life is Momentum Monday, where we feature inspiration and motivation for your month. Our "U" Topic for this episode is Notes to Self 52... Lesson 11 with Malane Shani, and we're discussing the impact of self-hatred and how we can deepen our self-love to support us in creating our heart's desires. This episode is based on Lesson 11 in Malane Shani’s book, “Notes to Self: 52 Years, 52 Lessons.” Here are some questions you can ask yourself to prepare for the show:  1. What do you love the most about yourself? Is this particular trait or quality seen or validated by others--and if not, how does that make you feel? 2. How deeply do you allow yourself to love yourself at this current moment? What do you think needs to be forgiven, shifted or let go of to allow a deeper love? 3. How do you react when receiving compliments and validation? 4. Do you feel pressured to maintain an image of positivity of self-love? If so, how do you deal with this pressure?   Reach out to the Love Goddess Malane Shani at getyourentirelife@gmail.com.  Malaneshani.com     Aununiversity.com 

For our final episode in season one we tackle our nearest (if not dearest). Jeanette Winterson talks about how being adopted has shaped her concept of family and why the future may not look great for its traditional form. A. M. Homes, another adopted child, talks about the differences of writing about family in fiction and memoir. And to finish off we hear from Emilie Pine about her honest and frank personal essay collection and how she managed to share the intimate details of her family life. BOOKS MENTIONED: Frankissstein, This Brutal House, The Mistresses' Daughter, May We Be Forgiven, Notes To Self, The Unmumsy Mum, Never Mind, Educated.

Hello! We're back! We missed you! Welcome to Minisode Seven, in which we make an excited return to the studio and catch up on what we got up to over our summer break. Before all that, though, we want to play you some of an ace live event Octavia did with authors Jia Tolentino and Emilie Pine, discussing their brilliant essay collections, Trick Mirror and Notes To Self. Sadly you can only hear the first half of it because there were ghosts in the machine (technical meltdown), but it was a fascinating conversation so we still think it's worth it. We also have some really exciting stuff lined up for this autumn: a live event with none other than Zadie Smith; the launch of some very stylish LF merch; and we are the podcast in residence at Cheltenham Literary Festival this year. So, listen in for Jia, Emilie, new news, old news, the usual recommendations and, as ever, a little music too. It's good to be back!

S4 E39: In this episode meet Ruth Reichl, author of SAVE ME THE PLUMS; Emily Nussbaum, author of I LIKE TO WATCH; and Emilie Pine, author of NOTES TO SELF. Each of these nonfiction writers shares work inspired by her life, whether it’s a memoir about her career or essays about personal-yet-universal experiences. And find out which writer would cast Julia Whelan as her dream narrator. Save Me the Plums by Ruth Reichl: https://www.penguinrandomhouseaudio.com/book/210646/save-me-the-plums/ I Like to Watch by Emily Nussbaum: https://www.penguinrandomhouseaudio.com/book/563025/i-like-to-watch/ Notes to Self by Emilie Pine: https://www.penguinrandomhouseaudio.com/book/607959/notes-to-self/

Today I am talking with Laura Schmidt, who is the Chief Positive Person at notes to self. Laura started notes to self to put her belief in the power of positive thinking into action --  (and on people’s feet!). Laura’s hard work and a positive attitude have resulted in success in the corporate world, in direct sales, and as a dedicated mother of three in Prairie Village, Kansas. Some of the questions I asked her: How did you come up with the idea to create socks with affirmations on them? I know you don’t consider yourself to be someone who is only selling socks. Would you say that you are selling courage and confidence and positivity? Can we talk about Gary Vee for a minute? You also believe in supporting your community. I met you last year at a Girls on the Run Kansas City fundraiser. What other types of community organizations do you support? How does the Chief Positive Person stay positive? What do you do to lift your spirits when you’re feeling down? What are three traits that you believe champions possess?   Resources and Links From the Show: notes to self website. who the heck is Gary Vee? the Gary Vee Crushing It socks we talked about   About your Podcast Host: Coach Kim is a Movement and Mindset Strategist with a passion for running, triathlon and all things fitness. Kim is also a theater-mom, dog-mom and breast cancer survivor. She has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach, Lydiard Level II Running Coach and Healthy Running Coach. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook  Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here. Join the CRUSH YOUR GOALS (EVEN IF YOU ARE A CHRONIC RESTARTER) course. Details here.  Chat with Kim about training for a 5K, half marathon or marathon. Email coachkim @ THEPowerOfRun.com or check out her online programs. 

First published by Irish independent Tramp Press, Emilie Pine’s Notes to Self became a phenomenal word-of-mouth bestseller. Now picked up on this side of the water by Hamish Hamilton, Pine’s debut collection of autobiographical essays is a poignant, radically honest and fiercely intelligent account of the pains and joys of living as a woman in the 21st Century. She was in conversation with Katherine Angel, author of Unmastered: A Book on Desire, Most Difficult to Tell. See acast.com/privacy for privacy and opt-out information.

New year is approaching at a fast clip over the ear hole ain’t it folks!! Let’s move gently into it.. k? Love y’all.. really. Listen as far as you like.. the full experience of this Ep is Only on Anchor.fm.. lovely day to everyone:) --- Send in a voice message: https://anchor.fm/ufr/message

A few notes about reading and where I am headed.

The creative mind of Joshua Davis uncovers the internal struggles he faces while using his endurance as the tool that fuels his progress into his next step. The first of many guests to join Notes To Self with a message for the struggling creative.

I just completed my first full month of travel with Remote Year and had an extraordinary experience living and working in Valencia, Spain. Most important, during a walk on the beach on our last night in the city, I was reminded of the power of taking time to offer a bit of self-love by way of an encouraging note to future yourself -- something I hope you take some time to do after listening to this episode.

Emilie Pine, author of the best-selling essay collection Notes To Self, joined Alan and Sarah in the All Curious Minds tent at the All Together Now festival in Co. Waterford to talk about a book that was very important to her when she was young, Louisa May Alcott's Little Women. We talked about boxes of books, rebel girls, gothic novels, not having a tv, and all about Jo. Thank you so much to Linda and Erin of All Curious Minds for having us and to Lisa and Sarah of Tramp Press for their help. We didn't have mics on the audience so you can't hear them too well so you'll have to take our word for it that they enjoyed it. You can find Emilie on Twitter @emiliepine. Notes To Self is getting rave reviews from absolutely everybody and you should read it immediately. Alan is @alan_maguire and Sarah is @griffski. Sarah's first novel Spare And Found Parts is both available now and excellent. Her second novel Other Words For Smoke is out next year. Juvenalia is on all of the social medias, if you search for Juvenalia, you'll find us. We're doing a live show as part of the Dublin Podcast Festival with The Sunday Sermon on September 30th in the Soundhouse. Juvenalia original artwork by Dee McDonnell This episode was produced and edited by Brian + Alan

Pre-Med, systems engineer, direct sales, sales and entrepreneur are all words to describe Laura Schmidt’s career journey. The idea for her latest venture was literally sparked with her feet on the dashboard while on a trip with her family. She put positive thinking into action with Notes to Self Socks.  Laura will tell you the path to success wasn’t a straight line but the lessons learned and lives touched make it all worth it. Notes to Self socks are available online and in over 1900 stores across the country, including Hallmark stores, hospital gift shops, and boutiques. In this interview, Laura shares insights to help to grow your business and you’ll be inspired too!

Notes To Self Episode 6 addresses the fear that all creatives face in a world that shames the individuals who don't stay on schedule. As we continue to grow our minds find a comfortable track and pace to stay on but is it healthy? Will staying the course hinder you from achieving what you know is possible if you truly apply your abilities towards what you love. All these questions Dante asks himself and finds an incredible breakthrough towards creating his next step in Episode 6 of Notes To Self ( a message for the struggling creative).

I head out on my solo, several days of silence and solitude in the wilderness. It was often pretty boring.

In January 2011, Laura Schmidt had an idea. A few months later, she started developing a product line and a company based on that idea. The company, notes to self, llc puts Laura's belief in the power of positive thinking into action. Her first product was notes to self® socks—high-quality athletic socks that have positive affirmations woven-in on the toes and the bottoms as the socks are made. The affirmations are phrases such as "I am confident" as well as other motivational words. The socks are sold online at www.notestoself.com and in more than 1,900 stores across the country, including Hallmark stores, hospital gift shops and boutiques. Laura supports other small U.S. businesses by having the socks manufactured exclusively in the United States. Notes to self, llc regularly donates socks to homeless shelters, women’s shelters and other people in need. Laura hopes that notes to self® socks give people, especially the young, encouragement and confidence to become the best that they can be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Positivity is a powerful tool. From practicing gratitude to the power of believing in oneself, even small acts of positivity can have a big impact. Laura Schmidt knew this power of the subconscious mind and started her company "Notes to Self" by creating wearable items stamped with positive affirmations. Listen to her story about the road trip that inspired her to create her first product - socks - and the impact that she's seen positive affirmations have on others.

Some thoughts on how perfectionism is a problem.

I am so happy to have my good friend and positive force in the universe back on the Dreamers Podcast! She has been working hard the last year putting together her upcoming book Notes to Self. I have had the pleasure of getting to read many of them on the Facebook feed.  I can't wait to get my copy of her book! Check out Danielle Waton's first time appearing on the Dreamers Podcast here. About Danielle Watson Danielle Watson is a CEO, a TEDx speaker, and the world's most unlikely anthropologist. Her upcoming book 365+1 Notes to Self, is an inspiring collection of personal notes Danielle wrote to remind herself to stay present and stay positive, even when life gets tough. Her practice of positive self-talk in the form of a daily ‘Note to Self' helped her survive and thrive through an unwanted life change (divorce) while also inspiring her friends, family and fans to look closely for life's little silver linings each day. Connect with Danielle Watson at PurseProcess.com. Shoot me your questions or comments to Joe@SuperJoePardo.com Episode 254

I am so happy to have my good friend and positive force in the universe back on the Dreamers Podcast! She has been working hard the last year putting together her upcoming book Notes to Self. I have had the pleasure of getting to read many of them on the Facebook feed.  I can't wait to get my copy of her book! Check out Danielle Waton's first time appearing on the Dreamers Podcast here. About Danielle Watson Danielle Watson is a CEO, a TEDx speaker, and the world's most unlikely anthropologist. Her upcoming book 365+1 Notes to Self, is an inspiring collection of personal notes Danielle wrote to remind herself to stay present and stay positive, even when life gets tough. Her practice of positive self-talk in the form of a daily ‘Note to Self' helped her survive and thrive through an unwanted life change (divorce) while also inspiring her friends, family and fans to look closely for life's little silver linings each day. Connect with Danielle Watson at PurseProcess.com. Shoot me your questions or comments to Joe@SuperJoePardo.com Episode 254

I am so happy to have my good friend and positive force in the universe back on the Dreamers Podcast! She has been working hard the last year putting together her upcoming book Notes to Self. I have had the pleasure of getting to read many of them on the Facebook feed.  I can't wait to get my copy of her book! Check out Danielle Waton's first time appearing on the Dreamers Podcast here. About Danielle Watson Danielle Watson is a CEO, a TEDx speaker, and the world's most unlikely anthropologist. Her upcoming book 365+1 Notes to Self, is an inspiring collection of personal notes Danielle wrote to remind herself to stay present and stay positive, even when life gets tough. Her practice of positive self-talk in the form of a daily ‘Note to Self' helped her survive and thrive through an unwanted life change (divorce) while also inspiring her friends, family and fans to look closely for life's little silver linings each day. Connect with Danielle Watson at PurseProcess.com. Shoot me your questions or comments to Joe@SuperJoePardo.com Episode 254

I am so happy to have my good friend and positive force in the universe back on the Dreamers Podcast! She has been working hard the last year putting together her upcoming book Notes to Self. I have had the pleasure of getting to read many of them on the Facebook feed.  I can't wait to get my copy of her book! Check out Danielle Waton's first time appearing on the Dreamers Podcast here. About Danielle Watson Danielle Watson is a CEO, a TEDx speaker, and the world's most unlikely anthropologist. Her upcoming book 365+1 Notes to Self, is an inspiring collection of personal notes Danielle wrote to remind herself to stay present and stay positive, even when life gets tough. Her practice of positive self-talk in the form of a daily ‘Note to Self' helped her survive and thrive through an unwanted life change (divorce) while also inspiring her friends, family and fans to look closely for life's little silver linings each day. Connect with Danielle Watson at PurseProcess.com. Shoot me your questions or comments to Joe@SuperJoePardo.com Episode 254

** Due to some travel, we weren't able to get a new show up but however, we still wanted to give our listeners something to listen to with for this week's radio show with a flashback episode...enjoy! ** This is a flashback episode of the syndicated FuseBox Radio Broadcast with DJ Fusion & Jon Judah (aka Ausar Ra Black Hawk) for the week of July 9, 2014 (originally broadcast on the week of November 30, 2011) with some new and classic music from the international Black Diaspora, news and commentary. Our extended commentary this week touched base on some updates on the Occupy Wall Street and other movements in relation to Black America & beyond, a recent medical study about Race & Illegal Drug Use + it's relation to the U.S. justice system, the passing of actor & comedian Patrice O'Neal (R.i.P.), the fall of the Maybach automobile line, this year's mostly "meh" Grammy Awards nominations, the end of the NBA lockout and some other diverse topics here and there. There are brand new Black Agenda Report, Black University Radio Network (B.U.R.N.) DIRECT EFX and Free Press "Media Minutes" mini-segments on this week's episode. FuseBox Radio Playlist + Charts for the Week of July 9, 2014 (originally broadcast on the week of November 30, 2011) Top Spins (Music Still Lasting in Rotation/Music Played Live on Air Each Week/As Well As Music Requested By The Listeners) 1, KRS-One/Just Like That/KRS-One.com (Played Live) 2. Gregory Porter/1960 What? (Opolopo Kick & Bass RMX)/Tokyo Dawn Records (Played Live) 3. Meshell Ndegeocello/Dirty World/Naive (Top Song Requested) 4. Dres of Black Sheep & Jarobi of A Tribe Called Quest/PTI/White Label (Top Song Requested) 5. Rahsaan Patterson/6 AM (Old School RMX)/Mack Avenue Records (Top Song Requested) 4. Suzka fat. Maestro Fresh Wes/Narcotic/Never So Deep Records (Top Song Requested) 5. Nuwamba/Unusual/White Label (http://SoulfulManOnAMission-Nuwamba.blogspot.com) (Top Song Requested) 6. Superstar Quamallah & DeQawn/Guerrilla Tactics/Cotter & Brick Records (Top Song Requested) 7. Nicolay with The Hot At Nights/Satellite/FE Music (Top Song Requested) 8. Murs/Reach Hire/DD176 & BlueRoc (Top Song Requested) 9. Immortal Technique/Natural Beauty/Viper Records (Top Song Requested) 10. Dr. Maddvibe/Revolutionary Girl/DrMadVibe.com (Top Song Requested) 11. Nicolay with the Hot At Nights/Shibuya Station/FE Music (Top Song Requested) 12. SmCity faet. Skyzoo & Kokayi/Twilight/SmCityMusic.com (Top Song Requested) 13. Goapele/Money/Skyblaze & Decon (Top Song Requested) 14. DJ Premier feat. Nas & The Berklee Symphony Orchestra/Regeneration/White Label (Top Song Requested) 15. Afama Mara/Black Lullaby/Arama-Mara.com (Top Song Requested) 16. Common/Blue Sky/White Label (Top Song Requested) 17. Maya Azucena/Changed My Mind/MayaAzucena.com (Top Song Requested) 18. Sola Rosa/Turn Around/SolaRosa.com (Top Song Requested) 19. Phil Ade/Not Enough/368 Music Group (Top Song Requested) 20. Phonte feat. Pharoahe Monch/We Go Off/FE Music (Top Song Requested) 21. Christopher Titus/Blacker Persident/Comedy Central Records (Top Song Requested) 22. The Roots feat. Big K.R.I.T./Make My/OkayPlayer & Def Jam (Top Song Requested) 23. Robert Koch/Midnight On the Moon/Project Mooncircle (Top Song Requested) 24. Ravage a.k.a. MeccaGodzilla/TREAD (Occupy Wall Street RMX)/MeccaGodzilla.com (Top Song Requested) 25. Justice/Civilization/Ed Banger, Because Music, Elektra & Vice (Top Song Requested) Top Adds (New Joints Played Live On This Week's Broadcast) 1. The Roots feat. Phonte & Dice Raw/One Time/Def Jam 2. Pete Rock & Camp Lo/Get Away/White Label 3. Tanya Morgan/Whatever That's Mine/IMCulture.com 4. J*Davey/Queen of Wonderland/JDaveyBaby.com 5. Georgia Ann Muldrow/Whollyspirit/AnimatedCarTunes.com 6. Sketch Malkus/The Hustler/GhettoPunkRocker.com 7. Shawn Lee's Incredible Tabla Band/Apache/Ubiquity Records 8. See-I/Reign in 2 Light (Clayton & Fulcrum RMX)/Fort Knox Recordings 9. Notes To Self feat. Evidence/Nobody (Recoil RMX)/NotesToSelf.net DJ Fusion Flashback Tracks: Nas/No Idea's Original/White Label Beastie Boys/Thirty Three Percent (BB & DB Mix)/White Label Barry Llewellyn from The Heptones/Book of Rules/White Label PLUS Some Extra Special Hidden Tracks in the Jon Judah (aka Ausar Ra Black Hawk) Master Mix w/ Old School Black Music Classics and Independent Music Finds

** Due to some extreme internet issues in the FuseBox Radio labs [which were so bad, we switched from one service to another + Memorial Day Vacataion], we still wanted to give our listeners something to listen to with for this week's radio show with a flashback episode...enjoy! ** This is the latest episode of the syndicated FuseBox Radio Broadcast with DJ Fusion & Jon Judah (aka Ausar Ra Black Hawk) for the weeks of May 21 & 28, 2014 (originally broadcast on week of December 14, 2011) with some new and classic Hip-Hop & Soul Music, news and commentary. Our commentary this week touched base on TIME Magazine naming the person of the year for 2011 to be "The Protester", the passings of Hip-Hop MC Special One of the 1990s West Coast Hip-Hop group Conscious Daughters & "Captain America" co-creator Joe Simon (R.I.P.), reports that Oprah Winfrey's OWN TV network is now blatantly aiming for African-American viewers since they're ratings are low, the insanity + gall on multiple levels of former Penn State coach Jerry Sandusky's lawyers during his sex abuse trial of young pbys, criminal foolishness with a homeless man who stole a credit card & decided it was best to get a manicure with it and some other diverse topics here and there. There are brand new Black Agenda Report and Free Press "Media Minutes" mini-segments on this week's episode. FuseBox Radio Playlist + Charts for the Weeks of May 21 & 28, 2014 (originally broadcast on week of December 14, 2011) Top Spins (Music Still Lasting in Rotation/Music Played Live on Air Each Week/As Well As Music Requested By The Listeners) 1. The Roots feat. Phonte & Dice Raw/One Time/Def Jam (Played Live) 2. J*Davey/Queen of Wonderland/JDaveyBaby.com (Played Live) 3. Jill Scott/Golden (DJ K. Millz RMX)/White Label (Played Live) 4. Nujabes feat. Cise Star/Sky Is Tumbling/Hydeout-Tribe.net (Played Live) 5. Doodlebug feat. Digable Planets/Fight For Ya Right/White Label (Played Live) 6. Eric Roberson/Tale of Two (Tall Black Guy RMX)/Tall Black Guy Productions (Played Live) 7. Metronomy/Everything Goes My Way (Ewan Pearson RMX)/Big Beat & Because (Played Live) 8. Notes To Self feat. Evidence/Nobody (Recoil RMX)/NotesToSelf.net (Played Live) 9. Pete Rock & Camp Lo/Get Away/White Label (Top Song Requested) 10. Tanya Morgan/Whatever That's Mine/IMCulture.com (Top Song Requested) 11. Robin Thicke/Lovely Lady/Star Trak & Geffen (Top Song Requested) 12. Georgia Ann Muldrow/Whollyspirit/AnimatedCarTunes.com (Top Song Requested) 13. Meshell Ndegeocello/Dirty World/Naive (Top Song Requested) 14. Gregory Porter/1960 What? (Opolopo Kick & Bass RMX)/Tokyo Dawn Records (Top Song Requested) 15. SmCity faet. Skyzoo & Kokayi/Twilight/SmCityMusic.com (Top Song Requested) 16. Dr. Maddvibe/Revolutionary Girl/DrMadVibe.com (Top Song Requested) 17. See-I/Reign in 2 Light (Clayton & Fulcrum RMX)/Fort Knox Recordings (Top Song Requested) 18. Acid Reign/The Grind/Uncommon Records (Top Song Requested) 19. Sketch Malkus/The Hustler/GhettoPunkRocker.com (Top Song Requested) 20. Christopher Titus/Blacker Persident/Comedy Central Records (Top Song Requested) 21. Paris Toon (of Mother's Favorite Child)/Brooklyn Baby/White Label (Top Song Requested) 22. Nicolay with the Hot At Nights/Shibuya Station/FE Music (Top Song Requested) 23. Superstar Quamallah & DeQawn/Guerrilla Tactics/Cotter & Brick Records (Top Song Requested) 24. Machel Montano feat. Friday/Make Yuh Rock/E1 (Top Song Requested) 25. Milk & Sugar vs. Vaya Con-Dios/Hey (Nah Neh Nah)/Ultra (Top Song Requested) Top Adds (New Joints Played Live On This Week's Broadcast) 1. Common/Gold/GOOD 2. Anthony Hamilton/Best of Me/Sony & RCA 3. Young Jeezy feat. Jill Scott/Trapped/CTE & Def Jam 4. B.o.B. feat. T.I. & Mos Def/Boom Bap/Grand Hustle 5. Steve Gregory feat. Sabrina Johnston/On The Radio (House Bros. Vocal)/Stereocity Records 6. Lewis Parker/Blood In Water/KingUnderground Records 7. Julien Dyne/Creebin/BBE 8. The Two.Fifteens/Extra Cheese/TheTwoFifteens.tumblr.com DJ Fusion Flashback Tracks: EPMD/Crossover/Def Jam & Columbia The Conscious Daughters/Princess of Poetry/Scarface Records & Priority Records Paul Chambers/Dear Ann/Blue Note Nancy Wilson & Cannonball Adderley/Never Will I Marry/Capitol Minnie Ripperton/Simple Things/Epic PLUS Some Extra Special Hidden Tracks in the Ausar Ra Black Hawk Master Mix w/ Old School Black Music Classics and Independent Music Finds

Are you going through one now? Do you feel like there is no light at the end of a very dark tunnel? At age 57 today's guest, Geraldine Teggelove, experienced her own financial disaster. Listen in as Geraldine and Cheryl discuss how life-changing events open us up and send us on a magic journey to finding our happiness. It starts with a decision to put our happiness first. From taking care of basic needs to learning to listen to our spirit Geraldine shares how a simple daily walk became the communion with nature that restored her soul. If you're ready to take the path to healing tune in and discover how to take your own Simple Step.

This is the latest episode of the syndicated FuseBox Radio Broadcast with DJ Fusion & Jon Judah for the weeks of December 21 & 28, 2011 with some new and classic Hip-Hop & Soul Music, news and commentary. Our commentary this week touched base on things we've been grateful for during the year of 2011, the holiday season here in the States and some other diverse topics here and there. There is a brand new Free Press "Media Minutes" mini-segments on this week's episode. FuseBox Radio Playlist + Charts for the Weeks of December 21 & 28, 2011 Top Spins (Music Still Lasting in Rotation/Music Played Live on Air Each Week/As Well As Music Requested By The Listeners) 1. Common/Gold/GOOD (Played Live) 2. Anthony Hamilton/Best of Me/Sony & RCA (Played Live) 3. B.o.B. feat. T.I. & Mos Def/Boom Bap/Grand Hustle (Played Live) 4. J*Davey/Queen of Wonderland/JDaveyBaby.com (Played Live) 5. Jill Scott/Golden (DJ K. Millz RMX)/White Label (Played Live) 6. Nujabes feat. Cise Star/Sky Is Tumbling/Hydeout-Tribe.net (Played Live) 7. Doodlebug feat. Digable Planets/Fight For Ya Right/White Label (Played Live) 8. Metronomy/Everything Goes My Way (Ewan Pearson RMX)/Big Beat & Because (Played Live) 9. Steve Gregory feat. Sabrina Johnston/On The Radio (House Bros. Vocal)/Stereocity Records (Played Live) 10. Lewis Parker feat. Shabaam Shadeeq, ZU & Sistawhirlwind/Blood In Water/KingUnderground Records (Played Live) 11. Young Jeezy feat. Jill Scott/Trapped/CTE & Def Jam (Top Song Requested) 12. The Roots feat. Phonte & Dice Raw/One Time/Def Jam (Top Song Requested) 13. The Two.Fifteens/Extra Cheese/TheTwoFifteens.tumblr.com (Top Song Requested) 14. Pete Rock & Camp Lo/Get Away/White Label (Top Song Requested) 15. Notes To Self feat. Evidence/Nobody (Recoil RMX)/NotesToSelf.net (Top Song Requested) 16. Eric Roberson/Tale of Two (Tall Black Guy RMX)/Tall Black Guy Productions (Top Song Requested) 17. Julien Dyne/Creebin/BBE (Top Song Requested) 18. Dr. Maddvibe/Revolutionary Girl/DrMadVibe.com (Top Song Requested) 19. Meshell Ndegeocello/Dirty World/Naive (Top Song Requested) 20. SmCity faet. Skyzoo & Kokayi/Twilight/SmCityMusic.com (Top Song Requested) 21. See-I/Reign in 2 Light (Clayton & Fulcrum RMX)/Fort Knox Recordings (Top Song Requested) 22. Paris Toon (of Mother's Favorite Child)/Brooklyn Baby/White Label (Top Song Requested) 23. Acid Reign/The Grind/Uncommon Records (Top Song Requested) 24. Christopher Titus/Blacker Persident/Comedy Central Records (Top Song Requested) 25. Superstar Quamallah & DeQawn/Guerrilla Tactics/Cotter & Brick Records (Top Song Requested) Top Adds (New Joints Played Live On This Week's Broadcast) 1. Slick Rick/Need Some Bad/Columbia 2. Live Tropical Fish feat. Omar/Rubber Soul/LTF Records 3. MPA (Marvin Ambrosius)/Soulja System/Keda Mgmt. 4. Gods'illa feat. Maimouna Youssef, Bahamadia, Monie Love & MC Lyte/You Don't Have To Be A Star RMX/UAU Music 5. ClanThuzulah (Clan Destined and Methuzulah)/Me and the Clan/White Label 6. Lenny Kravitz/Superlove (RedTop Extended Re-Edit)/Atlantic & Roadrunner Records 7. Thad Reid/Ownma Mind/Bull Collar Muzik DJ Fusion Flashback Tracks: Professor X feat. Big Daddy Kane, Brother J, Chuck D, College Boyz, Digital Underground, Ex-Girlfriend, Freedom Williams, Sister Souljah, Two Kings In A Cipher & Wise Intelligent/Close The Crackhouse/Polygram Records Roy Ayers/Third Time (Jeremy's All-New Late Night Slide)/BBE Michael Jackson & Roberta Flack/When We Grow Up/White Label PLUS Some Extra Special Hidden Tracks in the Jon Judah Master Mix w/ Old School Black Music Classics and Independent Music Finds

This is the latest episode of the syndicated FuseBox Radio Broadcast with DJ Fusion & Jon Judah for the weeks of December 14, 2011 with some new and classic Hip-Hop & Soul Music, news and commentary. Our commentary this week touched base on TIME Magazine naming the person of the year for 2011 to be "The Protester", the passings of Hip-Hop MC Special One of the 1990s West Coast Hip-Hop group Conscious Daughters & "Captain America" co-creator Joe Simon (R.I.P.), reports that Oprah Winfrey's OWN TV network is now blatantly aiming for African-American viewers since they're ratings are low, the insanity + gall on multiple levels of former Penn State coach Jerry Sandusky's lawyers during his sex abuse trial of young pbys, criminal foolishness with a homeless man who stole a credit card & decided it was best to get a manicure with it and some other diverse topics here and there. There are brand new Black Agenda Report and Free Press "Media Minutes" mini-segments on this week's episode. FuseBox Radio Playlist + Charts for the Weeks of December 14, 2011 Top Spins (Music Still Lasting in Rotation/Music Played Live on Air Each Week/As Well As Music Requested By The Listeners) 1. The Roots feat. Phonte & Dice Raw/One Time/Def Jam (Played Live) 2. J*Davey/Queen of Wonderland/JDaveyBaby.com (Played Live) 3. Jill Scott/Golden (DJ K. Millz RMX)/White Label (Played Live) 4. Nujabes feat. Cise Star/Sky Is Tumbling/Hydeout-Tribe.net (Played Live) 5. Doodlebug feat. Digable Planets/Fight For Ya Right/White Label (Played Live) 6. Eric Roberson/Tale of Two (Tall Black Guy RMX)/Tall Black Guy Productions (Played Live) 7. Metronomy/Everything Goes My Way (Ewan Pearson RMX)/Big Beat & Because (Played Live) 8. Notes To Self feat. Evidence/Nobody (Recoil RMX)/NotesToSelf.net (Played Live) 9. Pete Rock & Camp Lo/Get Away/White Label (Top Song Requested) 10. Tanya Morgan/Whatever That's Mine/IMCulture.com (Top Song Requested) 11. Robin Thicke/Lovely Lady/Star Trak & Geffen (Top Song Requested) 12. Georgia Ann Muldrow/Whollyspirit/AnimatedCarTunes.com (Top Song Requested) 13. Meshell Ndegeocello/Dirty World/Naive (Top Song Requested) 14. Gregory Porter/1960 What? (Opolopo Kick & Bass RMX)/Tokyo Dawn Records (Top Song Requested) 15. SmCity faet. Skyzoo & Kokayi/Twilight/SmCityMusic.com (Top Song Requested) 16. Dr. Maddvibe/Revolutionary Girl/DrMadVibe.com (Top Song Requested) 17. See-I/Reign in 2 Light (Clayton & Fulcrum RMX)/Fort Knox Recordings (Top Song Requested) 18. Acid Reign/The Grind/Uncommon Records (Top Song Requested) 19. Sketch Malkus/The Hustler/GhettoPunkRocker.com (Top Song Requested) 20. Christopher Titus/Blacker Persident/Comedy Central Records (Top Song Requested) 21. Paris Toon (of Mother's Favorite Child)/Brooklyn Baby/White Label (Top Song Requested) 22. Nicolay with the Hot At Nights/Shibuya Station/FE Music (Top Song Requested) 23. Superstar Quamallah & DeQawn/Guerrilla Tactics/Cotter & Brick Records (Top Song Requested) 24. Machel Montano feat. Friday/Make Yuh Rock/E1 (Top Song Requested) 25. Milk & Sugar vs. Vaya Con-Dios/Hey (Nah Neh Nah)/Ultra (Top Song Requested) Top Adds (New Joints Played Live On This Week's Broadcast) 1. Common/Gold/GOOD 2. Anthony Hamilton/Best of Me/Sony & RCA 3. Young Jeezy feat. Jill Scott/Trapped/CTE & Def Jam 4. B.o.B. feat. T.I. & Mos Def/Boom Bap/Grand Hustle 5. Steve Gregory feat. Sabrina Johnston/On The Radio (House Bros. Vocal)/Stereocity Records 6. Lewis Parker/Blood In Water/KingUnderground Records 7. Julien Dyne/Creebin/BBE 8. The Two.Fifteens/Extra Cheese/TheTwoFifteens.tumblr.com DJ Fusion Flashback Tracks: EPMD/Crossover/Def Jam & Columbia The Conscious Daughters/Princess of Poetry/Scarface Records & Priority Records Paul Chambers/Dear Ann/Blue Note Nancy Wilson & Cannonball Adderley/Never Will I Marry/Capitol Minnie Ripperton/Simple Things/Epic PLUS Some Extra Special Hidden Tracks in the Jon Judah Master Mix w/ Old School Black Music Classics and Independent Music Finds

This is the latest episode of the syndicated FuseBox Radio Broadcast with DJ Fusion & Jon Judah for the weeks of December 7, 2011 with some new and classic Hip-Hop & Soul Music, news and commentary. Our commentary this week touched base on the death penalty being removed for Mumia Abu-Jamal, Republican presidential candidate Herman Cain withdrawing from the 2012 Election Race, the FDA saying there's arsenic in chicken now, the new Spike Lee/Eddie Murphy movie project about former DC Mayor Marion Barry and some other diverse topics here and there. There are brand new Black Agenda Report and Free Press "Media Minutes" mini-segments on this week's episode. FuseBox Radio Playlist + Charts for the Weeks of December 7, 2011 Top Spins (Music Still Lasting in Rotation/Music Played Live on Air Each Week/As Well As Music Requested By The Listeners) 1. The Roots feat. Phonte & Dice Raw/One Time/Def Jam (Played Live) 2. Pete Rock & Camp Lo/Get Away/White Label (Played Live) 3. Tanya Morgan/Whatever That's Mine/IMCulture.com (Played Live) 4. J*Davey/Queen of Wonderland/JDaveyBaby.com (Played Live) 5. Georgia Ann Muldrow/Whollyspirit/AnimatedCarTunes.com (Played Live) 6. Notes To Self feat. Evidence/Nobody (Recoil RMX)/NotesToSelf.net (Played Live) 7. Christopher Titus/Blacker Persident/Comedy Central Records (Top Song Requested) 8. Sketch Malkus/The Hustler/GhettoPunkRocker.com (Top Song Requested) 9. Shawn Lee's Incredible Tabla Band/Apache/Ubiquity Records (Top Song Requested) 10. See-I/Reign in 2 Light (Clayton & Fulcrum RMX)/Fort Knox Recordings (Top Song Requested) 11. Gregory Porter/1960 What? (Opolopo Kick & Bass RMX)/Tokyo Dawn Records (Top Song Requested) 12. Meshell Ndegeocello/Dirty World/Naive (Top Song Requested) 13. KRS-One/Just Like That/KRS-One.com (Top Song Requested) 14. Superstar Quamallah & DeQawn/Guerrilla Tactics/Cotter & Brick Records (Top Song Requested) 15. Goapele/Money/Skyblaze & Decon (Top Song Requested) 16. Nicolay with the Hot At Nights/Shibuya Station/FE Music (Top Song Requested) 17. Phil Ade/Not Enough/368 Music Group (Top Song Requested) 18. Nuwamba/Unusual/White Label (http://SoulfulManOnAMission-Nuwamba.blogspot.com) (Top Song Requested) 19. Rahsaan Patterson/6 AM (Old School RMX)/Mack Avenue Records (Top Song Requested) 20. Dres of Black Sheep & Jarobi of A Tribe Called Quest/PTI/White Label (Top Song Requested) 21. Immortal Technique/Natural Beauty/Viper Records (Top Song Requested) 22. Dr. Maddvibe/Revolutionary Girl/DrMadVibe.com (Top Song Requested) 23. Murs/Reach Hire/DD176 & BlueRoc (Top Song Requested) 24. SmCity faet. Skyzoo & Kokayi/Twilight/SmCityMusic.com (Top Song Requested) 25. Suzka fat. Maestro Fresh Wes/Narcotic/Never So Deep Records (Top Song Requested) Top Adds (New Joints Played Live On This Week's Broadcast) 1. Common/Sweet/GOOD 2. Jill Scott/Golden (DJ K. Millz RMX)/White Label 3. Nujabes feat. Cise Star/Sky Is Tumbling/Hydeout-Tribe.net 4. Doodlebug feat. Digable Planets/Fight For Ya Right/White Label 5. Eric Roberson/Tale of Two (Tall Black Guy RMX)/Tall Black Guy Productions 6. Metronomy/Everything Goes My Way (Ewan Pearson RMX)/Big Beat & Because 7. Robin Thicke/Lovely Lady/Star Trak & Geffen 8. Acid Reign/The Grind/Uncommon Records 9. Milk & Sugar vs. Vaya Con-Dios/Hey (Nah Neh Nah)/Ultra 10. Machel Montano feat. Friday/Make Yuh Rock/E1 11. Paris Toon (of Mother's Favorite Child)/Brooklyn Baby/White Label 12. Busy Signal/Caribbean Jabb/Truckback Records 13. Rayvon/Felony (Kinky Wine Riddim)/White Label DJ Fusion Flashback Tracks: Main Source/Looking at the Front Door/Wild Pitch Gangstarr/The Question Remainz/Jive PLUS Some Extra Special Hidden Tracks in the Jon Judah Master Mix w/ Old School Black Music Classics and Independent Music Finds

This is the latest episode of the syndicated FuseBox Radio Broadcast with DJ Fusion & Jon Judah for the weeks of November 30, 2011 with some new and classic Hip-Hop & Soul Music, news and commentary. Our extended commentary this week touched base on some updates on the Occupy Wall Street and other movements in relation to Black America & beyond, a recent medical study about Race & Illegal Drug Use + it's relation to the U.S. justice system, the passing of actor & comedian Patrice O'Neal (R.i.P.), the fall of the Maybach automobile line, this year's mostly "meh" Grammy Awards nominations, the end of the NBA lockout and some other diverse topics here and there. There are brand new Black Agenda Report, Black University Radio Network (B.U.R.N.) DIRECT EFX and Free Press "Media Minutes" mini-segments on this week's episode. FuseBox Radio Playlist + Charts for the Weeks of November 30, 2011 Top Spins (Music Still Lasting in Rotation/Music Played Live on Air Each Week/As Well As Music Requested By The Listeners) 1, KRS-One/Just Like That/KRS-One.com (Played Live) 2. Gregory Porter/1960 What? (Opolopo Kick & Bass RMX)/Tokyo Dawn Records (Played Live) 3. Meshell Ndegeocello/Dirty World/Naive (Top Song Requested) 4. Dres of Black Sheep & Jarobi of A Tribe Called Quest/PTI/White Label (Top Song Requested) 5. Rahsaan Patterson/6 AM (Old School RMX)/Mack Avenue Records (Top Song Requested) 4. Suzka fat. Maestro Fresh Wes/Narcotic/Never So Deep Records (Top Song Requested) 5. Nuwamba/Unusual/White Label (http://SoulfulManOnAMission-Nuwamba.blogspot.com) (Top Song Requested) 6. Superstar Quamallah & DeQawn/Guerrilla Tactics/Cotter & Brick Records (Top Song Requested) 7. Nicolay with The Hot At Nights/Satellite/FE Music (Top Song Requested) 8. Murs/Reach Hire/DD176 & BlueRoc (Top Song Requested) 9. Immortal Technique/Natural Beauty/Viper Records (Top Song Requested) 10. Dr. Maddvibe/Revolutionary Girl/DrMadVibe.com (Top Song Requested) 11. Nicolay with the Hot At Nights/Shibuya Station/FE Music (Top Song Requested) 12. SmCity faet. Skyzoo & Kokayi/Twilight/SmCityMusic.com (Top Song Requested) 13. Goapele/Money/Skyblaze & Decon (Top Song Requested) 14. DJ Premier feat. Nas & The Berklee Symphony Orchestra/Regeneration/White Label (Top Song Requested) 15. Afama Mara/Black Lullaby/Arama-Mara.com (Top Song Requested) 16. Common/Blue Sky/White Label (Top Song Requested) 17. Maya Azucena/Changed My Mind/MayaAzucena.com (Top Song Requested) 18. Sola Rosa/Turn Around/SolaRosa.com (Top Song Requested) 19. Phil Ade/Not Enough/368 Music Group (Top Song Requested) 20. Phonte feat. Pharoahe Monch/We Go Off/FE Music (Top Song Requested) 21. Christopher Titus/Blacker Persident/Comedy Central Records (Top Song Requested) 22. The Roots feat. Big K.R.I.T./Make My/OkayPlayer & Def Jam (Top Song Requested) 23. Robert Koch/Midnight On the Moon/Project Mooncircle (Top Song Requested) 24. Ravage a.k.a. MeccaGodzilla/TREAD (Occupy Wall Street RMX)/MeccaGodzilla.com (Top Song Requested) 25. Justice/Civilization/Ed Banger, Because Music, Elektra & Vice (Top Song Requested) Top Adds (New Joints Played Live On This Week's Broadcast) 1. The Roots feat. Phonte & Dice Raw/One Time/Def Jam 2. Pete Rock & Camp Lo/Get Away/White Label 3. Tanya Morgan/Whatever That's Mine/IMCulture.com 4. J*Davey/Queen of Wonderland/JDaveyBaby.com 5. Georgia Ann Muldrow/Whollyspirit/AnimatedCarTunes.com 6. Sketch Malkus/The Hustler/GhettoPunkRocker.com 7. Shawn Lee's Incredible Tabla Band/Apache/Ubiquity Records 8. See-I/Reign in 2 Light (Clayton & Fulcrum RMX)/Fort Knox Recordings 9. Notes To Self feat. Evidence/Nobody (Recoil RMX)/NotesToSelf.net DJ Fusion Flashback Tracks: Nas/No Idea's Original/White Label Beastie Boys/Thirty Three Percent (BB & DB Mix)/White Label Barry Llewellyn from The Heptones/Book of Rules/White Label PLUS Some Extra Special Hidden Tracks in the Jon Judah Master Mix w/ Old School Black Music Classics and Independent Music Finds

Show #91 is a continuous mix of hip-hop paying seasonal homage to hotter, more humid days. featured artists and special guests include the likes of Mayer Hawthorne, Oddisee, Muhsinah, Karriem Riggins, Amanda Diva, Georgia Anne Muldrow, Guilty Simpson, and many others. this episode is NOT WORKSAFE.

Show #87 is a continuous mix of hip-hop featuring selections from Illa J, Dead Prez, Slum Village, EPMD, DJ Vadim, Amanda Diva, Oddisee, and many more. this episode is NOT WORKSAFE.