The Breathe With Níall Podcast

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The life, and times, of an instructor, who guides people through the cold, nature and their breath.

Níall Ó Murchú


    • May 21, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 7m AVG DURATION
    • 133 EPISODES


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    Latest episodes from The Breathe With Níall Podcast

    Two minutes of blissful breathing #16

    Play Episode Listen Later May 21, 2025 3:53


    Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1

    Happy birthday to me (and you)

    Play Episode Listen Later May 19, 2025 4:16


    A birthday sound bath.---The Breathe With Níall App: https://www.breathewithniall.com/app-1

    Friday Q&A: Full Moon Healing Circle

    Play Episode Listen Later May 16, 2025 3:52


    Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/---The Breathe With Níall App: https://www.breathewithniall.com/app-1

    Two minutes of blissful breathing - deep coherence #15

    Play Episode Listen Later May 14, 2025 3:05


    Waiting For a Taxi

    Play Episode Listen Later May 12, 2025 4:09


    Reflections on deep coherent breathing while waiting for a taxi.---The Breathe With Níall App: https://www.breathewithniall.com/app-1

    Two minutes of blissful breathing #14

    Play Episode Listen Later May 7, 2025 4:44


    Two minutes of blissful breathing #13

    Play Episode Listen Later Apr 30, 2025 4:11


    Friday Q&A: what have you seen change?

    Play Episode Listen Later Apr 25, 2025 4:59


    Two minutes of blissful breathing #12

    Play Episode Listen Later Apr 23, 2025 3:11


    Stepping away

    Play Episode Listen Later Apr 21, 2025 4:47


    The importance of retreating, resting and reflecting.Sahaja Reteats: https://www.instagram.com/sahajaretreats---

    Elmfield Castle

    Play Episode Listen Later Apr 14, 2025 5:00


    A reflective walk through a field of daffodils, ice baths and exploring how to rediscover joy in work. ---

    Two minutes of blissful breathing #10

    Play Episode Listen Later Apr 9, 2025 3:56


    Friday Q&A: gloves and pregnancy

    Play Episode Listen Later Apr 4, 2025 4:39


    Is it ok to where gloves in the cold? What is the perfect position for doing breathwork while pregnant? Welcome to this week's questions and answers.---

    We Are What We Think

    Play Episode Listen Later Mar 31, 2025 4:12


    We are what we eat? Nope. We are what we think. A quick two minute breathing session to settle the mind: https://the-breathe-with-niall-podcast.simplecast.com/episodes/breathing-8--

    Friday Q&A: why the cold? For how long?

    Play Episode Listen Later Mar 28, 2025 5:49


    The Vortex

    Play Episode Listen Later Mar 24, 2025 6:50


    Learn to use the cold as a force for good in your life. And the lives of others. Become an ice bath teacher: https://www.breathewithniall.com/ice-bath-teacher-training---Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Friday Q&A: hangovers and breathing

    Play Episode Listen Later Mar 21, 2025 7:36


    Breathing and hangovers and much more. Links to coherent breathing on Spotify: 2 Bells: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp?si=8b7f9f84834f466aCoherent breathing: https://open.spotify.com/album/7sIug0caxlICzo2paBq7gi?si=YplV-0iSR0eBkUjM1OkLgA---

    Coherent breathing

    Play Episode Listen Later Mar 17, 2025 8:02


    Can a simple way of breathing (inhaling for six seconds and exhaling for six seconds) really be so profound?---

    Friday's Q&A: how long do you stay in the cold?

    Play Episode Listen Later Mar 14, 2025 6:30


    Friday's Q&A: puking cat, benefits and more

    Play Episode Listen Later Feb 21, 2025 12:51


    This week, we talk about Penelope, the puking cat, the benefits of a short practise and more.As mentioned, in the episode: Breathe With Níall appJoin my mailing listHHP Foundation on InstagramWhy become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Two minutes of blissful breathing: #3

    Play Episode Listen Later Feb 19, 2025 3:09


    Two minutes of blissful breathing. Enjoy.Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    When you get to the top, keep going!

    Play Episode Listen Later Feb 17, 2025 6:40


    In this episode, how a mountain can change us, without us ever setting foot on it! Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Friday's Q&A: music, cacao and sauna

    Play Episode Listen Later Feb 14, 2025 10:15


    Is cacao and sauna a dangerous combination? How best to use music as part of a breathing session? And more in this week's questions and answers. Show notes:Breathe With Níall playlist on SpotifyLearn more about Keith's Cacao Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Two minutes of blissful breathing: #2 (Dublin mountains)

    Play Episode Listen Later Feb 12, 2025 2:57


    Two minutes of blissful breathing. Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Bring them back

    Play Episode Listen Later Feb 10, 2025 4:59


    The end of a breathing session, is as important as the beginning. Let me explain in this episode. Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Friday's questions and answers

    Play Episode Listen Later Feb 7, 2025 15:52


    Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Two minutes of blissful breathing: #1

    Play Episode Listen Later Feb 5, 2025 3:05


    Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Two human circles

    Play Episode Listen Later Feb 3, 2025 6:58


    Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    Become a Master Breathwork Teacher

    Play Episode Listen Later Jan 20, 2025 6:18


    Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    The first, and last, breath

    Play Episode Listen Later Jan 14, 2025 6:20


    Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online.  Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

    these shorts.

    Play Episode Listen Later Nov 22, 2024 6:23


    There is a mountain covered in snow that can change you (even from where you're sitting now). Let me explain in this episode...SHOW NOTES Register now for the free online breathing session: follow this link - https://us02web.zoom.us/meeting/register/tZYocuysrDsoE9HOr9cBYwmAUZlFcqhnW-Ej#/registrationIf you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy

    Breathe to feel different (12 minutes)

    Play Episode Listen Later Jul 29, 2024 12:15


    We can breathe until we feel better. Take 12 minutes now to change how you feel and think. This breathing session starts with some advanced box breathing (take it nice and easy) and then moves into restorative breathing. Close your eyes and enjoy these 12 minutes.  This recording, and a longer 45-minute version of it, are available on The Breath With Níall App: https://www.breathewithniall.com/app-1If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy 

    Stark Reality + HOPE

    Play Episode Listen Later Jun 5, 2024 8:50


    When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? Loads of great stuff for you this wee in the show notes:Enjoy these quick micro-breathing sessions (3 to 5 minutes long)We can all find 3 minutes in our day to slow down and breatheIf you have a little more time, let me guide you through 10 minutes of breathingEnjoy these free 10 minute breathing sessions - there are 10 of them to choose fromI want to give you this gift: this exclusive guided breathing meditationThis recording is part of The Breathe With Níall App---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.  

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