The life, and times, of an instructor, who guides people through the cold, nature and their breath.
Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1
A birthday sound bath.---The Breathe With Níall App: https://www.breathewithniall.com/app-1
Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/---The Breathe With Níall App: https://www.breathewithniall.com/app-1
Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1
Reflections on deep coherent breathing while waiting for a taxi.---The Breathe With Níall App: https://www.breathewithniall.com/app-1
Is getting into the cold risky? ------
Two minutes of blissful breathing.---The Breathe With Níall App: https://www.breathewithniall.com/app-1
Two minutes of blissful breathing.---Breathe With Níall app: https://www.breathewithniall.com/app-1
How did I end up surrounded by thousands of teenagers?---
What have I seen change over the 23 years I have been teaching wellness practises? ---
Enjoy two minutes of blissful breathing.The Breathe With Niall app: https://www.breathewithniall.com/app-1---
The importance of retreating, resting and reflecting.Sahaja Reteats: https://www.instagram.com/sahajaretreats---
Morning rituals and planning the next 20 steps: today's Q&A. ---
Two minutes of blissful breathing.---
A reflective walk through a field of daffodils, ice baths and exploring how to rediscover joy in work. ---
Can we find balance in a hectic life? How?---
Two minutes of blissful breathing. ---
Is it ok to where gloves in the cold? What is the perfect position for doing breathwork while pregnant? Welcome to this week's questions and answers.---
Two minutes of blissful breathing.---
We are what we eat? Nope. We are what we think. A quick two minute breathing session to settle the mind: https://the-breathe-with-niall-podcast.simplecast.com/episodes/breathing-8--
Why the cold? How long? And why should we care? Welcome to this week's questions and answers. ---
Learn to use the cold as a force for good in your life. And the lives of others. Become an ice bath teacher: https://www.breathewithniall.com/ice-bath-teacher-training---Learn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Breathing and hangovers and much more. Links to coherent breathing on Spotify: 2 Bells: https://open.spotify.com/track/1vuf0jxcfB7Ry8qeSr7pBp?si=8b7f9f84834f466aCoherent breathing: https://open.spotify.com/album/7sIug0caxlICzo2paBq7gi?si=YplV-0iSR0eBkUjM1OkLgA---
Two minutes of blissful breathing.---
Can a simple way of breathing (inhaling for six seconds and exhaling for six seconds) really be so profound?---
Questions from the famous swimming spot in Dublin called the Forty Foot! ---
Two minutes of blissful breathing.---
How can we endure hours of cold without getting hypothermia?---
Questions about the Wim Hof Method and more. ---
Two minutes of blissful breathing.---
This week, we talk about Penelope, the puking cat, the benefits of a short practise and more.As mentioned, in the episode: Breathe With Níall appJoin my mailing listHHP Foundation on InstagramWhy become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Two minutes of blissful breathing. Enjoy.Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
In this episode, how a mountain can change us, without us ever setting foot on it! Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Is cacao and sauna a dangerous combination? How best to use music as part of a breathing session? And more in this week's questions and answers. Show notes:Breathe With Níall playlist on SpotifyLearn more about Keith's Cacao Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Two minutes of blissful breathing. Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
The end of a breathing session, is as important as the beginning. Let me explain in this episode. Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacherLearn more at The Blissful Breath Academy: https://www.breathewithniall.com/the-blissful-breath-academyWe offer breathwork teacher training in Ireland and online. Our goal is to help you become a skilled, and compassionate, breathwork teacher.
There is a mountain covered in snow that can change you (even from where you're sitting now). Let me explain in this episode...SHOW NOTES Register now for the free online breathing session: follow this link - https://us02web.zoom.us/meeting/register/tZYocuysrDsoE9HOr9cBYwmAUZlFcqhnW-Ej#/registrationIf you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy
We can breathe until we feel better. Take 12 minutes now to change how you feel and think. This breathing session starts with some advanced box breathing (take it nice and easy) and then moves into restorative breathing. Close your eyes and enjoy these 12 minutes. This recording, and a longer 45-minute version of it, are available on The Breath With Níall App: https://www.breathewithniall.com/app-1If you want to deepen your understanding, and experience, of breathwork, take a look at The Blissful Breath Academy. We offer breathwork teacher training in Ireland and online: https://www.breathewithniall.com/the-blissful-breath-academy
When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? Loads of great stuff for you this wee in the show notes:Enjoy these quick micro-breathing sessions (3 to 5 minutes long)We can all find 3 minutes in our day to slow down and breatheIf you have a little more time, let me guide you through 10 minutes of breathingEnjoy these free 10 minute breathing sessions - there are 10 of them to choose fromI want to give you this gift: this exclusive guided breathing meditationThis recording is part of The Breathe With Níall App---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.
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