Podcasts about ice baths

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Ice Bath หรือการ “แช่น้ำแข็ง” ได้กลายเป็นเทรนด์การดูแลตัวเองกำลังมาแรงในหมู่คนทำงานทั่วโลก ดูเผินๆ เหมือนจะเรียบง่ายและเห็นได้บ่อยในหมู่นักกีฬาอาชีพ แต่แท้จริงแล้ว ประโยชน์ของมันนั้น สามารถช่วยพัฒนาจิตใจของเราได้มากกว่าร่างกายเสียอีก . Ice Bath ช่วยให้หลับดีขึ้นจริงไหม? ลดความเครียดสะสมได้จริงหรือ? แค่การแช่น้ำแข็งเฉยๆ จะสามารถรีเซตทั้งร่างกายและจิตใจ ของพวกเราได้อย่างไร? . ใน EP. แรกของรายการ Work Smart Heal Harder รวิศ หาญอุตสาหะ จะพาเราไปสัมผัสประสบการณ์  “เรียน Ice Bath” ณ Breathinspired สุขุมวิท 38 พร้อมกับการเรียนรู้วิธีหายใจที่ถูกต้องจากผู้เชี่ยวชาญ Wim Hof Method Instructor ตัวจริงในไทย หากอยากรู้ว่าการแช่น้ำแข็งมีดีอย่างไรแล้วละก็ ห้ามพลาด! . . #แช่น้ำแข็ง #IceBath #สุขภาพ #พัฒนาตัวเอง #WorkSmartHealHarder #missiontothemoon #missiontothemoonpodcast

Ice Bath หรือการ “แช่น้ำแข็ง” ได้กลายเป็นเทรนด์การดูแลตัวเองกำลังมาแรงในหมู่คนทำงานทั่วโลก ดูเผินๆ เหมือนจะเรียบง่ายและเห็นได้บ่อยในหมู่นักกีฬาอาชีพ แต่แท้จริงแล้ว ประโยชน์ของมันนั้น สามารถช่วยพัฒนาจิตใจของเราได้มากกว่าร่างกายเสียอีก . Ice Bath ช่วยให้หลับดีขึ้นจริงไหม? ลดความเครียดสะสมได้จริงหรือ? แค่การแช่น้ำแข็งเฉยๆ จะสามารถรีเซตทั้งร่างกายและจิตใจ ของพวกเราได้อย่างไร? . ใน EP. แรกของรายการ Work Smart Heal Harder รวิศ หาญอุตสาหะ จะพาเราไปสัมผัสประสบการณ์  “เรียน Ice Bath” ณ Breathinspired สุขุมวิท 38 พร้อมกับการเรียนรู้วิธีหายใจที่ถูกต้องจากผู้เชี่ยวชาญ Wim Hof Method Instructor ตัวจริงในไทย หากอยากรู้ว่าการแช่น้ำแข็งมีดีอย่างไรแล้วละก็ ห้ามพลาด! . . #แช่น้ำแข็ง #IceBath #สุขภาพ #พัฒนาตัวเอง #WorkSmartHealHarder #missiontothemoon #missiontothemoonpodcast

Temeprature therapy has been around for more than 5000 years and it's made a recent comeback in modern health circles. There are clinics and biohacking locations opening up all over the world offering saunas, red light therapy, cryo sessions and ice baths. But is it worth the hype?   TOPICS DISCUSSED: What temperature therapy is and how they work Hot vs cold (saunas vs ice baths) Pros and Cons of each Health benefits Potential risks or harms Is temperature therapy right for you?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Welcome to episode 2 of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance.0:00 - 8:20 Athlete Durability8:21 - 16:00 Thresholds16:01 - 31:15 Ice BathsStudies Discussed:How durable are you really?Hunter, B. et al. Durability as an Index of Endurance Exercise Performance: Methodological Considerations. Experimental Physiology, 2025. DOI: 10.1113/EP092120 https://physoc.onlinelibrary.wiley.com/doi/10.1113/EP092120How effective is the talk test? Foster, C. et al. Physiological Drift During Steady-State Exercise Based on the Incremental Talk Test. Human Movement, 2025. DOI: 10.5114/hm/199730. https://hummov.awf.wroc.pl/Physiological-drift-during-steady-state-exercise-based-on-the-incremental-talk-test,199730,0,2.htmlIce baths dampen resistance training-induced hypertrophyPiñero, A. et al. Throwing Cold Water on Muscle Growth: A Systematic Review with Meta‐Analysis of the Effects of Postexercise Cold Water Immersion on Resistance Training‐Induced Hypertrophy. European Journal of Sport Science, 2024. DOI: 10.1002/ejsc.12074. https://onlinelibrary.wiley.com/doi/full/10.1002/ejsc.12074Dr Dan Plews: https://www.instagram.com/theplews/Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/pillarperformance_/ Tiktok:⁠ ⁠ https://www.tiktok.com/@pillarperformance STRAVA:⁠ ⁠ https://www.strava.com/clubs/1108245

This week on Lost in Science, Stu plunges into the cold truth about ice baths and athletic performance, while Claire revisits an interview with cave-diving palaeontologist Meg Walker, who searches underwater caves for fossils of Australia's extinct megafauna – including giant wombats, marsupial lions and one-toed kangaroos.

In this episode of NeBiznis, Rob chats with Tom Cockerill, founder of Cockrell and Co. and host of The UK Flooring Podcast. Tom shares his rollercoaster journey from building a successful flooring business to losing everything—house, cars, business—and then rising again to create a thriving consultancy that now supports flooring businesses across the UK.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram, YouTube, X, Facebook and more!⁠⁠⁠⁠Chapters00:00 – Intro & Meet Tom Cockrell03:12 – Tom's Business Journey08:08 – Lessons Learned & Asking for Help13:15 – Mental Health & Mindset in Business17:34 – Podcasting & Keeping It Real22:00 – Make or Break: The Mindset Course26:10 – Flooring Freedom & Client Success30:00 – Life Outside Business33:00 – Ice Baths, Kryptonite & Quickfire36:00 – Outro Hosted on Acast. See acast.com/privacy for more information.

Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how cold therapy reduces inflammation, supports testosterone levels, and activates the calming dive reflex. The conversation emphasizes the psychological benefits of ice baths, from mental resilience to improved relationships and emotional bonding. Listeners are encouraged to embrace self-experimentation, discomfort, and present-moment awareness as tools for personal growth. Dr. Seager also challenges traditional medical norms, advocating for experience-based wellness decisions. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

Are ice baths really the recovery miracle they're made out to be? We plunge into the science with Dr. Hunter Bennett, lecturer at the University of South Australia, exploring the pros and cons of ice baths, when they're helpful, and when they might actually hinder your gains. We also unpack health misinformation online and Dr Hunter shares five evidence-based tips for anyone curious about cold plunges. Connect with Dr Hunter Bennett on Linkedin Dr Bennett's article on Ice Baths in The Conversation https://theconversation.com/ice-baths-are-popular-for-exercise-recovery-and-general-wellness-but-what-does-the-science-say-250649  

Bill rambles about NBA playoffs, detaining drunks, and ice baths. (00:00) - Thursday Afternoon Podcast (31:15) - Thursday Afternoon Throwback 5-22-17 - Bill rambles about Saskatchewan, New York City, and the Celtics vs the Cavs. Thursday Afternoon Interlude: Soundgarden - Pretty Noose Cornbread Hemp: Save 30% off their first order and enjoy free shipping on orders over $75 at www.cornbreadhemp.com/BURR and use code BURR at checkout.

Two Marine Raiders. One mission — even on vacation.While most come to Hawaii to relax, we came to do hard things: 3-mile ruck, ice baths, jiu jitsu, and real brotherhood. We linked up with members of The Agoge, connected with Jon Bernthal (yes, The Punisher), and proved that discipline doesn't take time off.This is how warriors recharge.

Ice baths and cold water therapy have seen a burst in popularity in recent years for its so-called health benefits. But is there any actual science behind taking a plunge? We ask Kieran O'Sullivan, Professor of Physiotherapy at University of Limerick.

Download 7 Recovery Tips for Running here! You asked... and I'm answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I'm tackling all your running questions, head-on. Whether you're bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I've got you covered. And hey… if you stick around ‘til the end, I'm sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link!   The following questions were answered and I cover even more during this fun and informative episode!   - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras  - Duane's favorite holiday, disney character, dream race, and my personal fight mantras   Listen to my previous episode answering your running injury and recovery questions here! Listen to my previous episode on foam rolling here!   [Download] Plantar Fasciitis FREE E-book   Learn my 7 foam rolling exercises to optimize your running recovery here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso.   Naboso's Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

My guest on today’s show, Maria Ensabella, is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, written alongside Antra Getzoff. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion, answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure, including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io. Xtend-Life: Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com and use code BEN15 for 15% off your purchase. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

Ralph and Lauren strip back the curtain on what it really takes to lead a high-growth business without losing your health in the process. From Ralph's switch to veganism after two life-threatening heart events to Lauren's obsession with Whoop and bio-tracking, they explore how personal wellness is the hidden lever behind sustainable business performance. You'll hear firsthand how metrics like HRV, sleep optimization, and even digital detoxes are giving these two agency founders a serious edge—and why ignoring your health could be your most expensive business mistake yet. If you're a data-driven leader ready to apply your marketing brain to your body, this episode is for you.Chapters:00:00:00 - Kicking Things Off: The Unfiltered Founder Energy00:01:11 - What's Bugging Us (And Why You Might Relate)00:02:17 - Strapped In with Whoop: First Reactions from the Trenches00:04:14 - Data Dumped: When Too Much Insight Gets Overwhelming00:04:48 - From Wearable to Weapon: Turning Whoop into a Daily Edge00:06:12 - Real Talk: Sleep Habits, Fire Alarms, and Founder Fatigue00:09:12 - Let AI Run Your Health Like You Run Your Ads00:15:34 - Would We Still Recommend Whoop? The Verdict00:16:23 - Founder Fitness Tech: What's Working and What's Not00:17:28 - Why Ralph Went Vegan: The Wake-Up Call You Didn't Expect00:18:31 - Food vs. Medicine: The Real ROI of Diet Change00:19:32 - Life After Cheese: Shocking Wins from a Vegan Shift00:21:49 - Health vs. Hustle: The New Balancing Act for Leaders00:24:55 - Ice Baths, Improv & Identity: Experiments in Optimization00:26:37 - Wrapping It Up: What's Next and What's ComingLINKS AND RESOURCES:Everything You Need to Know About Heart Rate Variability (HRV)How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseThe Game ChangersMealimeWhat The HealthTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on...

The third hour of Reaction Monday on 3 Man Front featured a break down of how superstar WR CeeDee Lamb spends over $1 million a year on his body, a new edition of #PatPonders & tons of texts!See omnystudio.com/listener for privacy information.

In this episode of 'Who Are These Guys?', hosts JK, Jesse, and Kurt sit down with Taylor Frisch of OG Training Academy for an engaging conversation packed with insights on high-intensity workouts, the benefits of kratom and kava, and advanced recovery methods like peptides and cryotherapy. They also delve into Taylor's experience running the New York City Marathon and discuss the pros and cons of new recovery trends like ozempic. Other topics include celebrity culture, featuring Will Smith and Tom Cruise, and a fun 'Fuck, Marry, Kill' game with billionaires Bezos, Zuckerberg, and Elon Musk. Don't miss this informative and entertaining episode!00:04 Secret Gas Station and Yoga Challenges03:02 Cyber Truck and Body Storage04:22 Gilgo Beach Murders and Netflix Documentary09:16 Fitness Classes and Personal Training15:46 Ice Baths and Cryotherapy27:49 Gym Branding and Expansion Plans32:07 Hyrox Race Format34:24 Personal Experience with Hyrox36:14 Marathon Reflections37:40 Training and Coaching Insights41:49 Cardio vs. Bodybuilding49:17 Celebrity Culture and Fame55:10 Peptides and Performance Enhancement01:05:27 Humorous Debates and Conclusion

Thanks for checking out the episode. Like, share and subscribe on your favorite podcast platform.Instagram: Door_Disc_Golf and Night_Owls_PodDoor Disc Golf Online: https://doordisc.com/Door Disc Golf Youtube: https://www.youtube.com/@doordiscgolf

THE EVERYDAY ATHLETE PROGRAM⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From the fast lane to the wellness world—David Moss Jr. shares how a life-changing ice plunge sparked his transformation from automotive exec to health and fitness influencer. In this episode, David unpacks his journey, his DIY cold plunge beginnings, and how mental toughness—not enjoyment—is the real benefit behind cold exposure. We dive into simple yet powerful biohacking routines, from sauna and cold plunge cycles to morning sunlight and sleep optimization. David's down-to-earth insights make wellness approachable for families and beginners alike, with a follow-up already in the works. Don't miss this one!

00:00 - Intro00:59 - Welcoming the One and Only Poet!01:30 - Are Bald People Truly Unhappy?03:00 - This Is A Tattoo04:30 - How To Decipher Unknown Callers06:20 - The OG Podcaster07:00 - Netflix's ‘Adolescence' 08:30 - Sidemen Trolls Are The Worst09:45 - Poet Reveals His All-Time Favourite Podcast!11:00 - Who Do We Really Know?12:00 - MoTheComedian's Come up14:30 - The Ultimate Guide to Meeting ‘The One'15:00 - Poet Faces the Toughest Question Yet!15:50 - If We Could Get Away with One Crime…20:00 - The Craziest Things We've Done for Money!23:25 - Poet Showcases His Top Talents!24:30 - Why Luton Has a Bad Reputation!25:25 - What's REALLY Happening in Candy Shops?26:20 - Inside Poet's Morning Rituals!31:20 - Ice Baths vs. Iceland's Hot Springs32:30 - Have We Ever Been in Love?34:47 - Poet Opens Up About His Relationship Status!36:00 - Chloe's Wild Jamaica Adventures!37:30 - Why LA Just Isn't the Same Anymore39:00 - Australia: Beautiful but Deadly!40:00 - How Do You Know They're ‘The One'?42:00 - The Dark Side of Cheating Revealed!43:00 - YOUR Juiciest Dilemmas Answered!Poet joins us for a deep dive into wild relationship dilemmas, shocking money moves, and the unexpected truth about cheating. From the strangest payday he ever had to answering YOUR juiciest dilemmas. We also tackle Sidemen trolls, Netflix's ‘Adolescence,' the downfall of LA, Chloe's wild Jamaica adventures, and whether bald happiness is really a myth. Plus, Poet answers the toughest question he has ever faced.Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode! ✨ TIMESTAMPS ✨ 00:00 - Intro 00:50 - Lesson #1: Health is Personal, Not Perfect 03:30 - Stop Demonizing Foods (My cake story!) 06:10 - Controversy around Frozen vs. Fresh Foods 08:20 - Why I never share 'What I Eat in a Day' 09:50 - How to Find What Works for YOUR Body 11:45 - Supplements Are Not a Magic Fix 14:05 - Why Diet Always Comes Before Supplements 15:20 - Fertility: The Crucial 90-Day Period Before Conception 17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths) 20:45 - My Ice Bath Experience (Why Trends Aren't for Everyone) 24:00 - What We Do BEFORE Matters (Health, Relationships, Careers) 26:30 - Journal Prompt #1 27:50 - Journal Prompt #2

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's top stories shaping America and the world in Friday's Headline Brief—heavy on news, light on analysis. Market Mayhem Follows Trump Tariffs, But Jobs Surge – U.S. markets tumble, yet GM and Volvo ramp up hiring and production in response to the new trade rules. Meanwhile, Europe lashes out, Ireland panics, and Asia braces for impact as supply chains reroute. Tariff Clarifications and Carveouts Announced – Oil, pharmaceuticals, computer chips, and critical minerals get exemptions as the White House softens some of the blow to U.S. consumers and businesses. Legal, Cultural, and Political Clashes Intensify – Princeton loses $210M in federal funding, CIA can't fire DEI staff, and a female fencer is disqualified for refusing to duel a biological male. Hamas Crackdown Turns Deadly in Gaza – As Palestinians protest the militant group, Hamas retaliates with kidnappings and executions, deepening its isolation and triggering clan-based retaliation. Global Flashpoints: Iran, Cartels, and Cold Plunges – Iran hints at direct nuclear talks, the U.S. revokes visas for a pro-cartel Mexican band, Australia reels from massive cattle losses, and new science reveals cold plunges may supercharge cellular repair. Get the facts, the analysis, and the truth—only on The Wright Report. "And you shall know the truth, and the truth shall make you free." - John 8:32

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What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern “comfort culture” may actually be dulling our resilience, while ancient traditions, military training, and endurance sports all use discomfort as a tool for mental and physical growth. Ice baths become a central metaphor for controlled suffering—revealing how pain and discomfort, when approached intentionally, can lead to enhanced focus, discipline, and personal transformation. We break down the difference between pain and discomfort, sharing stories and science that show how embracing the latter can sharpen performance and mindset. We also reflect on how community support can strengthen our ability to endure, and how this mental training often matters just as much as the physical. If you're ready to rethink the role of suffering in your training—and your life—this conversation will help you turn discomfort into your greatest asset. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero FREE! Trail Runner Nation's Trail Triage app

Text a pool service question HERE!In this episode of Talking Pools, the hosts discuss the emerging trend of ice baths, exploring their benefits, health regulations, and the microbiological risks associated with their use. They delve into the differences between fixed and mobile ice baths, the importance of hygiene, and personal experiences with ice baths. The conversation highlights the need for proper guidelines and public health awareness in the growing popularity of ice baths.takeawaysIce baths are becoming increasingly popular for recovery.Health regulations around ice baths are still developing.Microbiological risks are a significant concern for ice baths.Fixed ice baths have better hygiene standards than mobile ones.Public health guidelines are essential for safe ice bath use.Showering before using ice baths is often neglected.Cold water temperatures can inhibit bacterial growth.Personal experiences with ice baths vary widely among users.Proper maintenance of ice baths is crucial for safety.Awareness of source water quality is important for ice bath hygiene.titlesThe Cold Truth About Ice BathsNavigating Ice Bath RegulationsMicrobial Safety in Ice BathsSound Bites"The wheels of bureaucracy spin slowly.""It's in the public interest to be sanitized.""Ice baths are a thing, follow the code.""What is the source water?""Ice baths are becoming a common thing.""Public health guidelines are free."Chapters00:00Introduction and Setting the Scene01:05The Rise of Ice Baths06:02Health Regulations and Guidelines11:54Microbiological Risks in Ice Baths18:12Comparative Analysis of Fixed vs Mobile Ice Baths23:55Public Perception and Personal Experiences Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

During this week's Metabolic Classroom lecture, Ben explores the metabolic power of cold therapy, explaining how brief, controlled exposure to cold can significantly enhance metabolic function.He starts with a deep dive into brown adipose tissue (BAT), which is rich in mitochondria and burns calories to generate heat. Cold exposure activates BAT through norepinephrine, leading to mitochondrial uncoupling and energy expenditure without producing ATP. Interestingly, even white fat can be transformed into metabolically active “beige” fat, increasing thermogenesis.Dr. Bikman then moves into how shivering muscle activity contributes to thermogenesis. Unlike BAT, muscle contraction generates heat while performing work. Shivering triggers glucose uptake, improves insulin sensitivity, and releases irisin, a hormone that stimulates thermogenic activity in fat tissue. He also discusses AMPK activation, which plays a key role in facilitating this glucose-burning process.The lecture then highlights a series of hormones influenced by cold, including FGF21 and adiponectin, which boost fat oxidation, enhance insulin sensitivity, and promote mitochondrial biogenesis. Ben reflects on the broader role of the autonomic nervous system, emphasizing how cold therapy improves both sympathetic and parasympathetic function, promoting nervous system flexibility and resilience.Dr. Bikman wraps up by comparing cold exposure methods—from face immersion and cold showers to cryotherapy and full-body ice baths. He strongly endorses full-body cold water immersion as the most effective strategy, especially when shivering occurs post-immersion. His personal recommendation is the Morozko Forge ice bath (he has no vested interest in this company), citing its sustained metabolic impact and practical benefit. He closes by urging viewers to consider cold therapy as a scientifically grounded tool to support overall metabolic health.Show Notes/References:For complete show notes and references, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com#ColdTherapy #IceBath #BrownFat #MetabolicHealth #InsulinResistance #Mitochondria #ShiveringThermogenesis #AMPK #Irisin #FGF21 #Adiponectin #FatLoss #GlucoseControl #HealthOptimization #AutonomicNervousSystem #BeigeFat #WeightLossTips #Hormones #Biohacking #BenBikman #drbenbikman

A 12-year-old boy in Ohio dies after a man allegedly uses ice baths and exercise as punishment for hours inside an Akron home. A bride-to-be from Oklahoma is left unconscious and bloodied after a stranger attacks her outside a club in Texas during her bachelorette party. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Want to feel amazing and live longer? The secret may already be at your fingertips. In Episode 49 of Balls Deep with Dr. Joe Pazona, we're diving into powerful biohacking strategies that can transform your health and longevity.  Here's what we're unpacking:  Metabolic Health is Key – Discover why your metabolism is the foundation of your energy, vitality, and lifespan—and how to fine-tune it.  The Power of Extremes – From ice plunges to heat therapy, learn how pushing your body to the limits can unlock next-level wellness benefits.  Optimize Your Hormones – Balanced hormones are crucial for everything from energy to mood to muscle growth. We'll share simple steps to get your levels in check. Whether you're new to biohacking or a seasoned optimizer, this episode is packed with practical tips to help you take control of your health—and feel better than ever.    

In this episode of The Long Game Podcast, Alex Birkett interviews Alice Wyatt, a B2B fintech marketing leader with experience at Codat, Bloomreach, and Adyen. Alice shares how her personal journey of building community and maintaining sanity in a fast-paced city like New York connects with her marketing philosophy: agile, people-first, and impact-driven. The conversation explores person-based marketing (PBM), the limits of MQLs, aligning sales and marketing teams, and embracing adaptability in an AI-disrupted world. Alice also reflects on how her approach to building community mirrors how great marketing is done: with empathy, boldness, and a willingness to challenge the status quo.Key TakeawaysFrom ABM to PBM: Moving beyond account-based strategies to person-based marketing creates deeper personalization and stronger alignment with buying behavior.MQLs Are Outdated: Relying on MQLs limits alignment; marketing and sales need shared, outcome-driven goals instead.Adaptability Over Tactics: Successful marketers focus on business outcomes and adapt tactics as priorities shift—agility trumps specialization.AI Is Redefining Roles: AI is reshaping marketing roles, requiring teams to adopt tools while maintaining strategic thinking and creativity.Community as a Superpower: Whether in marketing or life, building and contributing to genuine communities creates long-term value.Hire for Resilience and Curiosity: Non-traditional backgrounds (e.g., comedy, hospitality) often produce standout BDRs with adaptability and EQ.Thought Leadership ≠ Press Releases: Modern thought leadership means leading with perspective, not parroting trends or relying on legacy PR tactics.Show LinksVisit Alice's Forbes Council for Marketing ExpertsConnect with Alice Wyatt on LinkedInConnect with Alex Birkett on LinkedIn and TwitterConnect with Omniscient Digital on LinkedIn or TwitterPast guests on The Long Game podcast include: Morgan Brown (Shopify), Ryan Law (Animalz), Dan Shure (Evolving SEO), Kaleigh Moore (freelancer), Eric Siu (Clickflow), Peep Laja (CXL), Chelsea Castle (Chili Piper), Tracey Wallace (Klaviyo), Tim Soulo (Ahrefs), Ryan McReady (Reforge), and many more.Some interviews you might enjoy and learn from:Actionable Tips and Secrets to SEO Strategy with Dan Shure (Evolving SEO)Building Competitive Marketing Content with Sam Chapman (Aprimo)How to Build the Right Data Workflow with Blake Burch (Shipyard)Data-Driven Thought Leadership with Alicia Johnston (Sprout Social)Purpose-Driven Leadership & Building a Content Team with Ty Magnin (UiPath)Also, check out our Kitchen Side series where we take you behind the scenes to see how the sausage is made at our agency:Blue Ocean vs Red Ocean SEOShould You Hire Writers or Subject Matter Experts?How Do Growth and Content Overlap?Connect with Omniscient Digital on social:Twitter: @beomniscientLinkedin: Be OmniscientListen to more episodes of The Long Game podcast here: https://beomniscient.com/podcast/

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body areas, such as the palms and face, are key targets for regulating temperature, allowing heat to dissipate efficiently. Lastly, I discuss how temperature can support training recovery while cautioning that extreme cold, such as ice baths immediately after training, can block adaptations. Huberman Lab Essentials are short episodes—approximately 30 minutes—focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Physical Performance & Skills, Temperature 00:03:03 Sponsor: AG1 00:04:07 Temperature Homeostasis, Vasoconstriction & Vasodilation 00:06:42 Elevated Heat & Performance Barrier 00:08:26 Regulating Temperature, Glabrous Skin, “AVAs” 00:12:20 Sponsor: Eight Sleep 00:13:49 Strength Training & Heat Effects, Tool: Palmar Cooling 00:17:21 Endurance, Temperature & Willpower 00:20:54 Tool: Resistance Training, Running, Palmar Cooling & Water Temperature 00:24:23 Sponsor: Function 00:26:09 Ice Bath & Blocking Training Adaptations; Tool: Glabrous Skin & Recovery 00:29:31 NSAIDs (Tylenol) & Training 00:31:56 Recap & Key Takeaways Disclaimer & Disclosures

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and managing stress. I discuss the mechanism through which cortisol and epinephrine (adrenaline) impact the brain and body and why it's important to regulate their levels, considering factors like time of day or stress levels. I also cover the positive benefits of short-term stress and behavioral protocols to increase energy and enhance stress resilience. Additionally, I explain how to optimize hormone levels through tools like sunlight exposure, meal timing, and supplements such as ashwagandha. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will continue to be released every Monday. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Immunity & Energy 00:01:34 Cortisol, Epinephrine (Adrenaline) 00:03:32 Sponsors: BetterHelp & LMNT 00:06:03 Cortisol & Epinephrine Biology 00:07:50 Timing Cortisol Release, Tool: Morning Sunlight Exposure 00:10:07 Daytime Stress, Learning & Cortisol 00:11:30 Tool: Increase Energy, Ice Baths, Cyclic Breathing, HIIT 00:16:23 Sponsor: AG1 00:17:26 Tool: Building Resilience; Cortisol vs. Epinephrine Effects, Immune System 00:21:29 Brief Stressors & Immune System 00:25:12 Sponsor: Function 00:26:59 Chronic Stress, Cortisol, Hunger & Food Choice 00:29:18 Stress & Gray Hair? 00:29:55 Reduce Cortisol & Supplements, Ashwagandha, Apigenin 00:31:39 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting 00:34:15 Recap & Key Takeaways Disclaimer & Disclosures

For Ciaran Flanagan, quitting alcohol wasn't about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He wasn't an alcoholic, but he found himself caught in the same cycle so many people fall into: weekend drinking that derailed his focus, energy, and productivity for days. But after a month without alcohol, everything changed. His brain fog lifted, his sleep scores shot up, and he had more drive than ever before. And once he saw the difference, there was no going back. Flanagan is the founder of Inergize Health, a seven-figure wellness brand that's redefining recovery with portable cold plunge therapy. In this episode, we talk about how dropping alcohol wasn't just a health decision, but a complete shift in how he approached performance, recovery and resilience. That shift led him to cold plunging and breathwork, two powerful tools that helped him replace the false boost of alcohol with mental clarity, emotional stability, and sharper focus.  He shares why he prefers cold plunging after workouts and before bed, the science behind the dopamine and norepinephrine response, and how head-dunking triggers the mammalian dive reflex to boost cognitive function. We also dig into breathwork, including why it's one of the simplest yet most overlooked tools for managing stress and sharpening focus. Like cold exposure, breathwork forces you into presence, training you to handle discomfort instead of running from it. And when you stack these practices, the results are undeniable. If you've ever wondered whether cutting out alcohol is worth it, or if you're looking for practical ways to boost mental and physical resilience, this episode has something for you. Tune in to hear how Ciaran went from feeling “fine” to performing at a whole new level. Learn more: Inergize Cold Plunge Review [Blog Post]: https://michaelkummer.com/inergize-cold-plunge-review/  Inergize Cold Plunge Review: https://youtu.be/GedSd8iJX5Y  Learn more about the benefits of cold plunging: https://michaelkummer.com/ice-bath-benefits/  75: Use this Breath technique for Better Focus, Fitness, and Calm: https://www.primalshiftpodcast.com/75-use-this-breath-technique-for-better-focus-fitness-and-calm/  About Ciaran Flanagan: Email: ciaran@inergizehealth.com Website: https://inergizehealth.com/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 01:07 - Quitting alcohol: A life-changing decision 10:10 - Breathwork & cold therapy: The perfect duo 16:56 - Best timing for cold plunges (morning vs. night) 24:53 - Why you NEED to dunk your head into cold water 31:04 - Cold exposure vs breathwork 32:35 - Cold exposure, glucose, and cancer prevention 37:54 - One hard thing every morning = More success 40:02 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ColdExposure #IceBaths #BreathWork   

Have you heard anyone say “If you do one hard thing, you can do other hard things”? Have you ever wondered why something like food choices can feel so difficult? We're here to unpack that and look at one of the most common missing links in resilience, stress management, and in turn - food choices. FREE DAILY ROADMAP DOWNLOAD: https://www.strongnotstarving.com/sowhatdoieatdownloadThis episode on Youtube: https://youtu.be/jFiYFbDoXfU?si=HB6kFznfgkwJw0cw(Tough Workouts & Ice Baths Aren't Enough: Break Self-Sabotage)Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free weekly Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Ever felt like your brain is a pinball machine on overdrive? Gaz and Beans are joined this week by the incredible Carly Watson, who knows that feeling all too well. Carly shares her powerful story of being diagnosed with ADHD as an adult, a revelation that finally explained a lifetime of feeling "different."Forget the standard prescription pad! Carly's journey took her down a less-traveled path, as conventional medicine proved to be a frustrating dead end. She bravely details her experiences with medications and how the side effects were not worth the difference that it made."Instead, Carly embraced a holistic approach, a radical shift that has transformed her life. Prepare to have your perceptions challenged as she dives into the invigorating world of ice baths – yes, ICE BATHS! – and how they've become a crucial tool for regulating her nervous system and sharpening her focus. She explains how the initial shock acts like a "hard reset" for her brain, delivering an endorphin rush that surpasses any pharmaceutical stimulant.But that's not all. Carly also reveals the transformative power of meditation in managing the relentless mental chatter that accompanies ADHD. 1 She debunks the myth of achieving a "blank mind," instead focusing on observing and acknowledging thoughts without judgment – a skill she likens to training a hyperactive puppy.   This episode isn't just about unconventional treatments; it's about empowerment. Carly shares her insights on breathwork, yoga, and a clean diet, emphasizing the importance of addressing the mind and body as a whole. Listen in as she offers invaluable advice for anyone struggling with a late diagnosis or seeking alternative paths to managing their ADHD.Join Gaz, Beans, and Carly for a candid and inspiring conversation that will leave you questioning everything you thought you knew about ADHD and the power of holistic healing. Get ready to unlock your own potential and embrace the beautiful chaos of a unique mind!1. Carly Watson | Managing ADHD the Holistic Way | Agile Yorkshire December 2024 www.youtube.comtallboyradio.com

Wim, “the iceman” Hoff shares:“If we always choose comfort, we never learn the deepest capabilities of our mind or body.”When confronted with a health challenge, we will either surrender to the diagnosis, or we will rise up, fight back and ultimately discover our resilience, and a new path for us to venture on that will bring hope to others.My guest, Cindy Ruzicka and her husband Dion met their challenge with Dion's diagnosis of lymphatic leukemia with a spirit of resilience, determination, and courage.In their discovery of the natural healing of contrast therapy with ice baths and sauna, not only was Dion's Leukemia healed, but Cindy also experienced breakthrough in her addiction, her anxiety, including the benefit of losing weight. Together they own the Loyly Sauna Lounge in Houston. They are experts in contrast therapy and have traveled all over the world to learn more about the practice, culture, and modalities people use all over the world for this ancient tradition.  In today's episode, Cindy shares how this therapy:Decreases inflammationImproves alertness and energyHeightens Immune system Decreases joint and muscular painEnhances ability to control breath during times of physical stress To learn more, Connect with Cindy:www.loylysaunalounge.comwww.instagram.com/loylysaunaloungewww.youtube.com/@loyly_sauna_lounge CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.comCheck out my online course!                                                                                                                                                                                                                                                                                    Your Story's Changing, finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seeing real benefits?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICS Feel The Comfort

TUNE IN TO LEARN:  Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level?  Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back to it, learn and get better.  We'll explore strategies to rewire negative thought patterns that come from painful criticism, into constructive, optimistic and uplifting ones.   Even the harshest feedback can be transformative when you frame it the right way.  Tune in to get your vibes up, grow through challenges and smile into negative feedback, growing your confidence in your ability to improve and build your biggest vision for life and work.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Most people go through life never realizing how good they could actually feel. And when David Maus jumped into an icy river for the first time, he had no idea he was starting a routine that would help him break free from depression, brain fog, and the daily grind that was weighing him down.  Maus is now a health and wellness advocate who left a successful career in the automotive industry to pursue his passion for optimizing human performance. Once a high-level executive, he found himself struggling with low energy and creeping health issues, despite following conventional wisdom. In this episode, we explore how embracing cold exposure caused a pivotal shift in his life, and why it's one of the most underrated tools for mental clarity, stress resilience, and long-term well-being. We also dive into the broader picture of modern health, including how our conveniences —  from temperature-controlled homes to plastic-filled diets — have disconnected us from our primal roots.  Maus shares his transition from running multiple car dealerships to immersing himself in a lifestyle built on movement, natural rhythms and ancestral principles. Along the way, we discuss the real impact of sleep, morning sun exposure, and grounding, as well as the hidden dangers of blindly trusting mainstream health narratives. If you've ever wondered whether you're missing something crucial in your routine, or if you're just starting your health journey and don't know where to begin, this episode is packed with insights that can help you take that next step. Let's cut through the noise, reconnect with what really works, and build a foundation for a healthier, more resilient life. [Discount Codes] Morozko Ice Bath Discount: Use code KUMMER500 for $500 off your purchase: https://michaelkummer.com/go/morozko  Cold Plunge Discount: Use code MK to get $250 off your purchase https://michaelkummer.com/go/coldplunge    Ice Barrel Discount: Use code MKUMMER to get $150 off your purchase https://michaelkummer.com/go/icebarrel   Learn more: Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/ice-bath-vs-cryotherapy/    11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/ice-bath-benefits/    Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/ice-bath-and-sauna/     Benefits of Using Sauna and Ice Bath Together Video: https://youtu.be/F7Xm5tvL4z8    Learn how to choose a cold plunge tub: https://michaelkummer.com/how-to-choose-a-cold-plunge/  Best 5 Cold Plunge Tubs (Coldest to Most Budget Friendly): https://youtu.be/BLdbn6HX-2Q   About David Maus Jr: David Maus Jr. creates honest, in-depth health and wellness content. In just 14 months, he's worked with over 50 companies, reviewing products and trends to help people make informed decisions. Website: https://dmausjr.com Podcast Link: https://dmjr.co/yt YouTube Channel: https://www.youtube.com/@DavidMausJr Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 02:48 - Who is David Maus Jr 04:47 - The power of cold exposure for health and resilience 08:45 - How cold plunging impacts sleep, recovery, and stress 14:04 - About contrast therapy 16:37 - Building sustainable health habits for long-term success 20:00 - The role of diet and supplementation in overall well-being 22:31 - Separating health facts from misinformation and trends 31:52 - Going back to the basics 42:12 - David's story about testosterone 49:17 - The risks of quick fixes like Ozempic and extreme interventions 53:32 - Lessons from personal experience and research 58:20 - Final takeaways and actionable health tips Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #ColdTherapy #IceBath #ColdPlunge 

Plunge into this episode with Chad Bennett who recently went over 365 days straight doing an ice bath! This episode covers what Chad learned from this and much more. You will love his energy and excitement for life. Enjoy!

Could be real news… could be fun nonsense. But you probably want to know these 3 things today. Learn more about your ad choices. Visit megaphone.fm/adchoices

TUESDAY HR 3 Monster Sports - Orlando Magic. Do we panic? NBA trade. More Sports - Best NFL fan base. Best Nfl stadiums. Ice Baths?

It's episode 248 of The Cavalry! Andrew needs backup that living forever is overrated. Johnny needs backup that minivans have gotten a bad rap. Remember to subscribe to the Patreon for post-show banter! 

In this Q&A episode, we're diving into your most-asked questions! Curious about how to get started with ice baths or make the most of your cold plunge routine? Wondering how many days you should dedicate to cardio and lifting for optimal results? Looking for inspiration to level up your mindset and habits? We've got you covered with our favorite self-improvement books and actionable advice to help you crush your goals. Tune in for tips, tricks, and honest insights on everything from recovery hacks to workout programming and personal growth recommendations. Whether you're new to fitness or looking to optimize your routine, this episode is packed with practical advice to take your health and mindset to the next level.   Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast $150 off with code "WELLNESSFORCE" In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. Shark Tank US | Will Robert Dive Into A Deal With Plunge? [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistence cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Atomic Habits by James Clear Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. Jason Wilson How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show  Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Shark Tank US | Will Robert Dive Into A Deal With Plunge? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Atomic Habits by James Clear Jason Wilson 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds?   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

In this conversation, Casey Adams interviews Dr. Jonathan Leary, the founder & CEO of Remedy Place, a pioneering social wellness club. They discuss the unique concept of Remedy Place, which combines self-care with social experiences, and Jonathan's journey from medical school to entrepreneurship. The conversation delves into the importance of a comprehensive business plan, the rise of ice baths and cold therapy, and the recent partnership with Kohler to create a signature ice bath product. They also explore fundraising strategies and the significance of experiential events in building the Remedy brand. In this conversation, Jonathan discusses the evolution of Remedy, emphasizing the importance of social experiences in health and wellness. The discussion underscores the need for awareness and education in health practices, encouraging listeners to take ownership of their well-being. 00:00 Introduction to Remedy Place 02:56 The Concept of a Social Wellness Club 05:58 The Journey to Creating Remedy Place 08:48 The Importance of a Comprehensive Business Plan 12:08 The Rise of Ice Baths and Cold Therapy 15:03 Partnership with Kohler and Product Launch 17:58 Fundraising and Business Growth Strategies 21:01 Experiential Events and Brand Activations 26:38 Experiential Venues and Social Health 29:15 Expansion in New York: The Need for More Space 30:53 Functional Medicine: Understanding Health Beyond the Surface 36:44 The Importance of Data in Health Management 40:27 Preventing Surgery: A Holistic Approach to Health 47:38 Daily and Weekly Remedies: A Personal Insight Learn more about Remedy Place: https://www.remedyplace.com/

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach. Connect with Kristen Holmes: Instagram: ⁠https://bit.ly/41MYiIK⁠ LinkedIn: ⁠https://bit.ly/3ByxiCl⁠ 00:00 ​Intro of Show 02:49 Kristen Holmes on Coaching and Big Data in Athletics 05:00 Shift from Training Sessions to Full-Day Readiness 13:00 The Role of Sleep & Circadian Rhythms in Health 15:55 Impact of Consistent Sleep Schedules 20:00 Sleep Research and Behavioral Interventions 23:26 Psychological Perceptions of Stress and Performance 26:04 Big Data and Its Future in Medicine and Wellness 29:18 Kristen's Work at WHOOP and Personal Health Metrics 32:25 Ice Baths and Recovery: Insights from Big Data 41:45 The Role of Hormonal Cycles in Women's Health 44:06 Potential of Technology in Personalizing Health 50:00 Athletics and the Importance of Individualized Training 54:52 Big Data in Athletic Performance 1:00:00 Gary's Clinical Observations and Technology in Recovery 1:07:42 Kristen's New Book - Coming Soon 1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human? GET GARY'S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: ⁠https://bit.ly/4eLDbdU⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE: ⁠https://bit.ly/3xG0Pb8⁠ BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": ⁠https://bit.ly/3WSBqUa⁠ ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: ⁠https://bit.ly/3zYwtSl⁠ THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: ⁠https://bit.ly/40LVY4y⁠ PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: ⁠https://bit.ly/4hHcbhc⁠ SHOP GARY'S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: ⁠https://theultimatehuman.com/amazon-recs⁠ Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: ⁠https://bit.ly/3RPQYX8⁠ Connect with Gary Brecka: Website: ⁠https://bit.ly/4eLDbdU⁠ Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ SUBSCRIBE TO: ⁠https://www.youtube.com/@ultimatehumanpodcast⁠ ⁠https://www.youtube.com/@garybrecka⁠ Download the “Ultimate Human Podcast” on all your favorite podcast platforms: ⁠https://bit.ly/3RQftU0⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Join our free 5 pounds down challenge! 06:39 Live coaching call opportunity for highest-tier members. 08:04 Download Patreon for exclusive, valuable upcoming content. 13:10 They make me feel mentally good, refreshed. 16:03 Proper hydration after using sauna is crucial. 17:53 Early studies suggest it's not best for hypertrophy. 21:27 Spread positivity online; live it offline. 24:34 Balancing recognition with diverse content creation. 29:56 Most people are genuinely nice and helpful. 33:25 Taking selfies or poor form draws attention. 35:08 Protein goal overrated; unrealistic for certain weights. 40:47 Balance exercise with rest; listen to your body. 42:46 BCAAs overrated; whole food protein recommended instead. 46:56 Focused on health, unintentionally leaned out, consistent. 48:24 Low body fat overrated; unhealthy for women. 53:09 Seed oils' impact depends on overall lifestyle. 55:01 Mindful living leads to healthier lifestyle outcomes.

Discover how ice baths can transform your health with Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths. In this episode, we unpack the science behind cold therapy, its powerful benefits for stress reduction, metabolic health, and recovery, and debunk common myths. Dr. Seager breaks down how full-body cold exposure reduces inflammation, enhances brain function, and even supports cancer suppression. With practical tips for finding your ideal routine, this conversation is your ultimate guide to unlocking the physical and mental benefits of cold therapy.Visit morozkoforge.com and use code LUKE500 to save $500 off the retail price of any ice bath.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.NUCALM | Go to nucalm.com and use code LUKE for 15% off!BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.SHEN BLOSSOM | Go to shenblossom.com and use code LUKE to get 10% off.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) How Cold Therapy Can Support You Through Dark Times(00:13:40) Four Psychological Benefits of Ice Baths(00:31:54) Metabolism, Ketosis, & Brain Health(00:49:39) The Ketogenic Diet & Tumor Suppression(01:00:41) Mitochondrial Health & Ketosis Myths(01:32:58) Experimenting with Structured & Ozonated Water(01:43:51) How to Create Your Optimal Regimen(02:14:54) Exploring Brain Benefits & Comparing Cryotherapy(02:29:34) Debunking Cold Therapy MythsResources:• Website: morozkoforge.comThe Life Stylist is produced by Crate Media.