The Chasing Youphoria Podcast

Welcome back to The Chasing Youphoria Podcast! Are you looking for something to help you refocus your attention? You don't always need to start over from scratch, or start something brand new. Sometimes an intention to recommit, followed by inspired action is what you need. Journey with me in this guided meditation to help you refocus and align yourself with your desired path. Music by Leigh Robinson from Pixabay

We are opening and balancing our heart chakra on this episode. We focus on the under-active heart chakra. Meditate with me as we flood our hearts with pure love. Follow me @mozellshamone on IG

This is part two of healing and balancing our Solar Plexus. Release control and fall back into alignment with this quick, but effective meditation. Follow me on IG @mozellshamone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are healing the under active Solar Plexus. Join me as we work towards regaining our inner power. Follow me on IG: @mozellshamone

This is part 2 of balancing the Sacral Chakra. I explain what an overactive sacral chakra looks like and lead you into a visualization to harmonize and bring balance into this energy center. Follow me on IG @mozellshamone

Meditate with me as we begin balancing the Sacral Chakra. We hold this center with care and use visualization to close the door on what no longer serves this sacred and powerful part of our being. Follow me on IG @MozellShamone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The intention of this guided meditation is to bring into balance an overactive root chakra. Follow me on IG @mozellshamone

This is not a meditation, but a heart to heart. The Chasing Youphoria Podcast had its 1 year anniversary in January! It's time for a reintroduction to the podcast to inform you of the purpose behind the podcast and my business, Chasing Youphoria, LLC. Thank you so much for being here with me. Follow me on IG: @mozellshamone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Up next in our Restoration series for this year, we will be balancing the Chakras. This meditation is focused on the under active Root Chakra. Follow me on IG @mozellshamone

This is a scam through each energy center which represents different aspects of our lives. We are asking God to search and cleanse to remove blockages and limitations. Follow me on IG @MozellShamone

Following our Restoration Meditation from the previous week, this week we will meditate on surrendering. Follow me on IG: @MozellShamone

Happy New Year! It is now 2022 and it is time for our mind, body, and spirit to be restored. The last few years has been challenging for everyone, let's heal together. Meditate with me. Follow me on IG: @MozellShamone

Breathe deep and know that you are limitless. Meditate with me. Follow me on IG @MozellShamone

Meditate with me as we bring into our awareness the power we have over how we respond to stress. Follow me on IG: @mozellshamone

Join me for a moment of pause. Just for today, breathe in peace and know that all is well. Follow me on IG: @mozellshamone

We are still connecting to our heart space. Join me as we take a moment to practice self love & accept that we are enough.

Join me as we focus on clearing and centering our hearts. Take a deep breath in and connect deeply. Follow me on IG: @mozellshamone (formally @chasing.youphoria) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this meditation, we are taking a moment to be open. Open to receive all the good available to you. This meditation is so simple, yet transforms you into the powerful magnet that you are.

May you be safe. May you be well. May you be happy. May you be at peace. Meditate with me as we practice a loving-kindness meditation. Extend love to yourself & others. Music by DreamHeaven from Pixabay

Meditate with me as we visualize ourselves at a beautiful ocean with the intention of purifying our mind, body, & spirit. Follow me @chasing.Youphoria Music by DreamHeaven from Pixabay

In this meditation, we will focus on that one desire we can't seem to find time for. With each resistant thought, we repeat a mantra to help us invite in the possibilities. Follow me on IG @chasing.youphoria

Meditate with me as we honor our Mothers and Maternal figures. Thank you for all the love you provide. Follow me on Instagram @chasing.youphoria

Meditate with me as we align ourselves with our divine purpose. Follow me on IG: @chasing.youphoria

The intention for this meditation is to offer a reset for your spiritual mind and body. Meditate with me as we get ourselves back into divine alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For the Month of April, I began an intense practice of mindfulness. It has helped to recenter my focus on what's important, the present moment. Meditate with me as we practice being in the moment. Trust the Journey. Follow me on IG @chasing.youphoria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quieting the mind is possible, but it is a process. In this meditation, we take the first step towards quieting the mind by embracing the chatter and allowing our thoughts to float on by, without judgment. Follow me on IG @chasing.youphoria

Let's take some time to practice gratitude. Expressing gratitude serves many benefits because it helps you to focus the good. Once you make gratitude a consistent practice, you will see your whole world shift for the better. There's always something for be thankful for. Follow @chasing.youphoria on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's take a moment to think about all the burdens we are carrying. Is this how we are supposed to live our life? ...Heavy and weighed down? Meditate with me as practice allowing God to carry our load. Follow Me @chasing.youphoria on Instagram.

In this Guided Meditation Episode, we will set the intention of connecting with our higher selves. Connect with the best version of you. Ask questions to empower yourself and raise your frequency. Follow me @chasing.youphoria on IG

This is dedicated to those of you who are striving daily to be the best version of you possible. You are doing the work, it's paying off, and I see you. Keep evolving.

Let Me Pour Into You are episodes on The Chasing Youphoria Podcast where words of affirmation and encouragement will be compassionately spoken into you. You can sit in a quiet space with eyes closed or not. This will just require you to be receptive. Sit back and allow me to speak into your heart space. May I fill up your cup, just a little bit?

Meditate with me as we do a grounding meditation to help us recenter and bring us back into balance. The full moon in Virgo is encouraging us reset our foundation after the new moon and stellium in Aquarius (and the ending of Mercury Retrograde). In this meditation, each breath holds the intention of feeling anchored and releasing all resistance stuck in our bodies. Follow me on IG @chasing.youphoria

Let's not underestimate the power of having a spiritual shield of protection around you. Take a moment to breathe deep and visualize your shield of protection. Follow me on IG @chasing.youphoria

Meditate with me as we set our intentions and visualize the experience of accomplishing what we desire. ✨Trust the Journey✨ Follow Me on IG: @chasing.youphoria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In honor of Black History Month, let's take a moment to hold a space of healing and liberation in our hearts for our Ancestors who have paved the way for us. This is a guided meditation to acknowledge the progress that we sometimes take for granted; and to express sincere gratitude. Shoutout to the Ancestors. Y'all did that!

It's time to release your burdens. This guided meditation will help you release what's no longer serving your highest good. I am Mozell with Chasing Youphoria Thank you for listening. Follow Me on IG: @Chasing.Youphoria Visit my blog at www.chasingyouphoria.com Email Me: chasingyouphoriallc@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app