The Nature of Health

In this episode, I sit down with Joel Williams from Integrated Soils, a soil health expert with a deep understanding of nutrient cycling, plant-microbe interactions, and regenerative agriculture. Together, we explore the intricate connections between soil health, nutrient density, and human well-being, uncovering the often-overlooked factors that shape the quality of our food.In this chat, Joel breaks down the science of nutrient density. We discuss why nutrient density has declined over time, touching on soil degradation, modern genetics, and the unintended consequences of industrial agriculture. We also discuss minerals and why more is not always better!Our conversation then shifts to the power of a generalist mindset in farming and food production. Joel and I discuss the tension between specialists and generalists and why seeing the whole system—soil, plants, animals, and people—is a super power in a world that's becoming more siloed with specialties.We also dive into livestock integration as a key tool for rebuilding soil health, and much more.This episode is a must-listen for farmers, health professionals, food lovers, and anyone curious about the hidden forces shaping the quality of what we eat.

In this episode, I chat with Matthew Haggarty from Prospect Pastoral in Western Australia. His family, alongside Jane Slattery, practice Natural Intelligence Farming, an approach which is considered groundbreaking in many ways. Matthew's parents, Di and Ian Haggerty, have recently been awarded WA's Australians of the Year which is a wonderful recognition of decades of regeneration on a mass scale, and sustainable production of top quality fibre and nutrient dense food. Matthew shares how they're producing some of the best grain and wool globally by focusing on soil health, animal well-being, and natural processes. We'll talk about how their wheat is easier to digest, why their sheep are thriving, seed health and epigenetics, and how they're combining intuition with smart tech to farm better for the land. Matthew provides a wonderful insight into what “nurturing microbiomes with heart” really means. Enjoy! More on Natural Intelligence Farming here: https://naturalintelligencefarming.com/

In this episode, I sit down with Michael Gooden, a regenerative farmer whose approach is as rooted in personal well-being and intuition as it is in soil health and sustainability. Michael challenges traditional definitions of farming success, advocating for a more holistic view that prioritises health, happiness, and values-driven practices. From trusting his gut instincts to building resilience through collaboration, Michael shares how he's reshaping what it means to thrive as a farmer. We explore the transformative benefits of no-till farming, not just for the land but also for the community of farmers embracing this practice. Michael shares his experiences in fostering collaboration as a core value, proving that success in agriculture doesn't have to be a solitary journey. By working together, farmers can innovate, share resources, and create a stronger, more sustainable future. Whether you're a seasoned farmer, a regenerative agriculture enthusiast, or simply curious about the intersection of intuition, collaboration, and sustainability, this episode offers a wealth of insight. More about Michael Gooden, Old Man Creek Grass Fed Bulls & Vic No Till here: https://www.oldmancreek.com.au/ & https://www.vicnotill.com.au/

In this episode, I sit down with friend, business buddy and all round legend —Joy McClymont. Joy is a grazier, mum of 4, fitness coach, entrepreneur, public speaker, teacher and so much more. She's the powerhouse behind Off The Track Training, a unique fitness and health program that supports rural Australians who don't have easy access to gyms and fitness resources. In this episode, Joy shares her wisdom on: Embracing where we're at in our fitness journey The often-overlooked power of rest and recovery Farming and fitness insights Keeping movement fun and varied to stay motivated Celebrating small wins How sedentary habits have crept into all our lives Finding freedom in our approach to food Long-term benefits of regular movement... and so much more. Joy's “down to earth, get it done” approach has inspired thousands, and I'm so excited to finally have had this chat with her. Whether you're new to fitness or a long-time lover of movement, this conversation will leave you feeling motivated, understood, and ready to take action—right where you're at!

In this episode, Stacey speaks with Jacob Wolki, a regenerative farmer from Albury NSW who is making waves in the regenerative agriculture space. As the owner of Wolki Farm, Jake has a strong focus on animal welfare and ethical practices. He is leading the way in the direct-to-consumer model, making high-quality, nutrient-dense food accessible to not just his community, but thousands of other Australian postcodes. Jake's story is not just about farming; it's also a personal healing journey that sparked the flame for what is now Wolki Farm. As he shares his firsthand experiences, we delve into what it means to pursue ethical and nourishing food in a rapidly evolving consumer landscape. His dedication to reducing waste, exemplifies a holistic approach to farming that respects both the animals and the environment. Join us as we discuss the challenges and triumphs of building a regenerative farm from the ground up, along with insights into current consumer trends and the importance of community engagement in healthy and regenerative food systems. You can find out more about Jake and Wolki Farm here.

In this episode I speak with Jessica Bidgood from Baralaba in central Queensland. Jess and her husband John run three cattle properties (own two and lease one) with their three children, Lylia, Zander and Cormac. Jess has accrued expertise across sectors, and is as down-to-earth as they come. She's a well-known mentor in the regenerative agriculture space, and a well-respected grazier in her own right. Jess speaks about the importance of trust and story telling, to strengthen the bridge between producers and consumers. Jess also speaks about the outdated nature of how farmers are often portrayed by mainstream media, and that the diversity within agriculture that already exists needs to be showcased more – hence my gratitude in having fantastic food producers like Jess on this show. Enjoy!

In this episode, I chat with best-selling rural author and regenerative farmer Rachael Treasure to explore the profound connection between her storytelling and her work on the land. Rachael shares the journey from writing her latest novel, Milking Time, to creating positive change at Ripple Farm in Southern Tasmania. She also offers insights into her own health journey, after a diagnosis of breast cancer and what her healing journey entails. Her deep respect for nature and community shapes both her literary and farming practices. From the magic of the natural world to the resilience of local communities, Rachael offers a fresh perspective on how we can all participate in a more sustainable, holistic future. Whether you're a lover of books, a farmer, or someone who cherishes the wisdom of the earth, this episode is for you. You can find out more about Rachel here: https://www.rachaeltreasure.com/

Discover the multi-faceted life of Ainsley McArthur, a mother, grandmother, trail runner, and respected grazier. In this episode, Ainsley shares how she balances family life with farming and fitness, and the lessons she's learned along the way. Ainsley takes us through the innovative practices at Mystery Park, where sustainable beef production and ecosystem regeneration go hand in hand. In this episode, we also explore the importance of recognising and working with the natural cycles and seasons in both farming and personal health. Ainsley also discusses how she maintains her fitness through trail running and other activities, and how this commitment to health benefits her farming practices and overall wellbeing. This episode is super motivating and full of wisdom. Enjoy!

Join me, Stacey Curcio, as I chat with Andrew and Tali Brownlie from Andalia Pastoral, nestled in the Central Highlands of Queensland. Known for their exceptional paddock-to-plate offerings, including grass-fed and finished beef, lamb, goat, and old breed pasture-raised pork (as well as tallow, lard and honey!), the Brownlies are dedicated to delivering high-quality, sustainable products to their local community. Discover their simple yet powerful vision: creating healthy land and healthy people. Hear firsthand how their commitment to family, customers, landscape, and animals translates into every aspect of their work. Tali shares the transformative power of rest and its impact on growth, drawing parallels to our own health and the importance of sufficient sleep in our busy lives. Andrew delves into the idea that "we are what we eat, eats," highlighting the nuances of animal diets and the importance of understanding the food we consume. They also discuss the need to unlearn conventional norms about food appearance and embrace nutrient and dietary diversity for better health and longevity. For more information on Andalia Pastoral, head to their website: https://andaliapastoral.com.au/ Enjoy!

In this episode I chat with Bryant Ussher from Eastwell Farms, nestled in the beautiful Kin Kin on the Sunshine Coast, QLD. The Ussher family's farming journey began in 1969 when they transitioned from dairy to beef production, marking a significant change for the family business. In 2018, Bryant, along with Susie and Alex, took over the farm and decided to embrace a new approach—working with nature rather than against it. They focus on nurturing the soil, embracing biodiversity, and promoting sustainability. In this episode, Bryant shares the story of Eastwell Farm, their innovative practices, and the values that drive their commitment to animal welfare, reducing food miles, and producing nutrient-dense food. We also explore their unique addition of Nguni cattle and gourmet and medicinal mushrooms, including Lion's Mane, known for its cognitive benefits. During our conversation, you'll learn about the HEART Summit (Health, Environment, and Regenerative Teachings) that was held in Kin Kin earlier this year, and their dedication to building resilient communities and food security. I hope you enjoy this laid back yet informative chat with Bryant Ussher as much as I did.

Join me, Stacey Curcio, as I chat with Carly and Grant Burnham from Bonnie Doone Farm, near Monto, QLD. As award-winning organic beef producers and certified carbon champions, Carly and Grant share their journey in ecological farming and their innovative projects, including their bespoke eco-accommodation, Bloodwood Cabin. Discover how Bonnie Doone's groundbreaking soil carbon project recently earned them The Australian Government Climate Innovation Award through Landcare, and learn about Carly's outstanding achievement as being titled Organic Farmer of the Year for 2024 at the Australian Organic Industry Awards. Their commitment to nature, community, and healthy ecosystems is truly inspiring. I hope you enjoy this chat with Carly and Grant as much as I did. More on Bonnie Doone Beef ⁠here⁠.

Join Stacey as she chats with Jake Chandler and Gemma Wilkinson from Tumbleton Farm in Wombat, NSW. This episode is packed with valuable lessons on the interconnectedness of human health and ecosystem management. Gemma shares the power of shifting perspectives and focusing on positive actions to improve our quality of life. Jake emphasizes the importance of connecting with producers and observing our environment with a wider lens. Tune in for an inspiring conversation about wellness, growth, and the vital connection between us and our environment.