Podcasts about healthy people

You eat well, exercise, drink water, and try to “do everything right”… so why are migraines still happening?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why even people with healthy lifestyles can still struggle with chronic migraines. Sometimes the issue isn't a lack of effort—it's that your body, brain, and environment may need a completely different perspective.You'll discover:

Mixed Evidence on Eggs and Heart Risk; Debunking Saturated Fat Myths and 'Making Tallow Great Again'; Saturated Fat vs. Seed Oils: What the Science Says; Low-Carb, High-Fat Diets Raise ApoB in Healthy People; Saturated Fat Increases Harmful Lipid Markers; Nutrition Builds Resilience: The SELFISH Framework; Cath Lab Cooking and Nutritional Intervention; Impact of Macronutrient Substitution on Heart Risk; Polyunsaturated Fats Reduce Heart Disease by 19%; Olive Oil and Whole Food Plant-Based Diet Comparison; Track ApoB and CRP, Not Just Cholesterol #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks

Bill English of Bible and Business and On Path Coaching talks about the 5 skills that healthy people do to have healthy relationships.  These are skills that can be learned!  He also addresses the exodus of teachers from the classroom due to stress and emotional exhaustion.  What are they experiencing, and how do we support them?   Dr. Corbin Hoornbeek of the University of Northwestern - St. Paul and Dan Stoltz of Blaze Credit Union talk about the new Stoltz School of Business at UNW, and about applying the Jeremiah 29 call to work for the welfare of the city God has sent you through the marketplace.   The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

Are you building on solid ground or shifting sand? In this final stretch of our series, Dave opens up Luke 6:43-49 to explore the connection between our internal character and our external "fruit." Jesus challenges us: it's not enough to just listen, we must act. From our internal health, to the foundations we build our faith on, Jesus is the only way to withstand life's inevitable storms. Find out more about building on Jesus at newcom.church/grow

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Top Five Traits Of Emotionally Healthy People Emotional health isn't about feeling good all the time— it's about how you handle what you feel. Today we're breaking down five traits that help people stay grounded, grow, and navigate life with clarity and balance. Trudging Together. No one trudges alone.

This episode is brought to you by State & Liberty, Caldera Lab, and Strong Coffee Company. Heart disease is still the number one cause of death worldwide, yet most people misunderstand what actually causes cardiovascular disease. In this episode of Ever Forward Radio, we sit down with interventional cardiologist Dr. Christopher Davis, MD to break down the real drivers of heart disease, the role of cholesterol, and why nitric oxide may be one of the most important molecules for cardiovascular health. This masterclass explores the science behind oxidized LDL, endothelial dysfunction, nitric oxide production, inflammation, and environmental toxins — and how these factors silently damage your arteries long before a heart attack occurs. ----- 00:00 – Cardiovascular Disease: The #1 Killer 02:15 – Why Heart Attacks Often Happen Without Severe Blockage 04:50 – The Misunderstanding Around Cholesterol 07:35 – Oxidized LDL and Plaque Formation 10:42 – Lipoprotein(a) and Genetic Risk 13:25 – Environmental Toxins and Cardiovascular Disease 16:10 – Endothelial Dysfunction Explained 19:40 – Nitric Oxide: The Molecule That Regulates Blood Flow 24:15 – Why Nitric Oxide Declines With Age 28:05 – Inflammation and Plaque Rupture 31:30 – The Arginine Paradox 35:12 – Symptoms of Nitric Oxide Deficiency 38:45 – Erectile Dysfunction as a Cardiovascular Warning Sign 42:20 – Mouthwash and Nitric Oxide Suppression 46:18 – Stress, Cortisol, and Arterial Damage 50:05 – Exercise and Nitric Oxide Production 55:40 – Environmental Stressors on the Cardiovascular System 59:10 – Tests That Actually Predict Heart Disease 01:05:30 – Practical Steps to Protect Your Heart ----- Episode resources: Save 15% on men's clothes made for athletic guys with code EVERFORWARD at https://www.StateAndLiberty.com Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

Learn how meta-analyses were manipulated and guidelines corrupted to promote statins for healthy people, especially women and the elderly. #StatinScandal #ConflictOfInterest #GuidelineBias #HealthTalks

Dr. William Li, physician, scientist, and president of the Angiogenesis Foundation, joins the show to explain how circulation, the gut microbiome, and inflammation shape our risk of heart disease, cancer, and brain disorders. In this conversation, he breaks down surprising discoveries about microplastics, GLP-1 weight-loss drugs, stem cells, and why the health of our blood vessels may be the hidden key to longevity. Dr. Li is also the author of the bestselling book Eat to Beat Disease, where he explores how food can activate the body's natural defense systems.In our conversation we discuss:(0:00) Introduction(1:32) Why Most People Die From Heart, Brain, or Cancer(1:54) The Real Common Denominator: Circulation(2:18) Why Blood Vessels Control Health(2:44) Young People Getting Diseases of Aging(3:24) Why Researchers Are Looking for the “Smoking Gun”(4:34) Chronic Inflammation Explained(6:04) Environmental Causes of Inflammation(8:19) Microplastics From Car Tires(9:15) Pollution, Water Contamination, and Toxins(11:09) Gut Microbiome: Your 39 Trillion Bacteria(12:15) How Gut Bacteria Control Brain, Mood, and Metabolism(13:24) The Firefighter Role of Good Bacteria(14:44) Dysbiosis and Chronic Disease(15:54) The Gut–Brain Connection(16:32) Is the Appendix Actually Important?(18:11) Why Longevity Studies Take Decades(21:24) Anti-Inflammation Insights From Drug Studies(23:40) GLP-1 Drugs and the Weight Loss Revolution(25:15) Why GLP-1 May Protect the Heart(27:18) Should Healthy People Take GLP-1 For Longevity?(29:40) Side Effects of GLP-1 Medications(32:12) The Unknown Long-Term Effects of New Drugs(34:05) Why Longevity Research Is So Hard(36:30) Stem Cells Explained (Stem Cells 101)(39:17) The 70 Million Stem Cells You're Born With(41:24) Why Stem Cells Decline With Age(43:21) The Truth About Stem Cell Clinics(46:14) Foods That Can Mobilize Your Stem Cells(48:42) Microplastics: Easy Ways to Reduce Exposure(53:08) Water Filters and Reverse Osmosis Debate(56:03) Air Quality and Why It Matters For Health(59:03) Meal Timing, Fasting, and Energy(1:02:24) Why Not Eating Can Improve Health(1:05:42) What To Eat For Breakfast(1:09:42) The Future of Personalized Nutrition(1:13:25) Measuring Your Microbiome(1:17:52) The Next Frontier of Health Research(1:20:54) Food Potency and Superfoods(1:24:23) Longevity vs Quality of Life(1:28:09) The Philosophy of Healthy Aging(1:30:48) Where to Follow Dr. William LiLearn more about Dr. William Li here:Website: https://drwilliamli.com/Youtube: https://www.youtube.com/@DrWilliamLiListen to the full episode here:https://youtu.be/Z20c9JqkbTw

Why is it that some people eat well, exercise, and live a healthy lifestyle and still get a cancer diagnosis?     If you've ever wondered why this happens, today's episode dives into the science behind it and offers a clearer understanding.     Cancer isn't caused by one single thing.     It's multifactorial, with genetics, environmental toxins, chronic inflammation, infections, and lifestyle all playing a role, and even a healthy body can be affected.     So on today's Cabral Concept 3674, I'll break down all the factors that can contribute to cancer, explain why it isn't just your genetics that matter, and share practical strategies to help protect your health.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3674 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Why is it that some people eat well, exercise, and live a healthy lifestyle and still get a cancer diagnosis?     If you've ever wondered why this happens, today's episode dives into the science behind it and offers a clearer understanding.     Cancer isn't caused by one single thing.     It's multifactorial, with genetics, environmental toxins, chronic inflammation, infections, and lifestyle all playing a role, and even a healthy body can be affected.     So on today's Cabral Concept 3674, I'll break down all the factors that can contribute to cancer, explain why it isn't just your genetics that matter, and share practical strategies to help protect your health.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3674 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Can regenerative agriculture really restore biodiversity, rebuild soil health, increase farmer profits and still feed the world? Or is it just a powerful story we want to believe?In this evidence-based Deep Seed conversation, biodiversity scientist Professor Lynn Dicks shares groundbreaking real-world research from commercial farms in the UK and India — revealing what the science actually says about regenerative agriculture, agroecology, nature-based solutions, and the future of our food system.This episode is essential listening for farmers, policymakers, sustainability professionals, researchers, and anyone working to transform agriculture.

In today's episode of Fitness Stuff for Normal People, Marianna and Tony break down the closest thing to a real life “secret code” for looking fit, feeling good, and staying healthy long term. They walk through 10 habits that the healthiest people do daily almost on autopilot, from staying active all day and listening to hunger cues to tracking something that matters, drinking more water, and actually prioritizing sleep and stress. They also talk protein, lifting, and why having a simple plan for meals makes the whole thing easier without turning your life into a full time fitness project. If you want structure that actually works in real life, this one gives you the framework.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(4:10) Extremely Active Through the Day
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(23:24) Obsessed with Water
(28:01) Take Stress Seriously
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(38:46) Lift Heavy Several Times a Week
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Azure Standard founder David Stelzer joins Ginny Yurich for a direct, fascinating conversation about how food quality, farming practices, and community are tied together. David tells the origin story of Azure: his family's early move away from chemical-intensive farming, the hard years of transition, and the moment they lost a major buyer forcing him to start delivering organic grains himself, one small route at a time. That scrappy beginning grew into today's nationwide drop system (now 3,000+ locations), where families can access organic and carefully vetted products at scale while staying connected to independent farms and producers. Along the way, David explains what healthy soil actually does, why nutrient density matters, and why he believes rebuilding health has to start with rebuilding what we grow and what we eat. If you care about feeding your family well without getting lost in labels and marketing, this episode will give you a bigger framework—and a practical path forward. Learn more about Azure Standard and all they have to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the FULL podcast here: https://youtu.be/qHFymGgsYyECan you do everything right and still face Alzheimer's risk? It can happen, and we discuss how environmental toxins, metabolic health, and shifting hormones may play a role. This clip explores two grandmothers with opposite lifestyles, highlighting possible factors like hemoglobin A1c, menopause-related drops in estrogen, and other hormones including IGF-1 and thyroid. We also consider genetic resilience and detox capacity, and why relying on luck isn't wise. Women are addressed directly, with advice to see a good hormone doctor during perimenopause and menopause. ***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

Will you be an inherently better person with a magical life when your blood pressure is in the optimal range, your body fat % is at your goal, your bone density is higher, or your fasting insulin is lower?  Then what's the point of doing all of the healthy behaviors we're told we should deeply care about and we berate ourselves for not getting serious about?  I think it's useful to really question assumptions, especially the ones everyone takes for granted, like that you should want to be healthier and that you'd be better if you were.work with me: https://www.healthcouragecollective.com/services-9377Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.Want to learn the system to build muscle and optimize your own nutrition? Join Robert's FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2https://www.instagram.com/kaylagirgenrd/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition 3:12 - How a Fitness Expert Discovered Rucking 3:37 - The Military Origins and Mental Benefits of Rucking 4:24 - Why Rucking is The Best Exercise for Longevity 5:28 - The #1 Mistake Beginners Make When Rucking 7:20 - How Much Weight Should You Start Rucking With? 8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study) 9:52 - What Is The Best Gear for Rucking? (GoRuck Review) 11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn 13:20 - The Most Important Piece of Rucking Gear You're Ignoring 16:21 - Should You Stop Lifting if You Start Rucking? 18:55 - The Biggest Downside to Rucking 20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition 25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss 28:02 - Why Modern Society Has a Broken Relationship With Food 33:29 - How to Use a CGM to Find Your Perfect Diet 36:30 - Are CGMs a Waste of Time for Healthy People? 40:09 - What is the Best Continuous Glucose Monitor (CGM)? 42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks) 44:12 - The Dangers of "Flatlining" Your Blood Sugar 47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes 48:44 - Should You Go Keto or Carnivore? 50:51 - How to Eat Carbs Without Spiking Your Blood Sugar 54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet? 58:07 - The Psychological Trick to Sticking With Any Diet 1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?" 1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"

Do you feel like your emotions are running the show—leaving you overwhelmed, anxious, and trapped in cycles you can't break?In this video, Ross Rosenberg, author of The Human Magnet Syndrome and The Codependency Revolution, discusses how emotionally healthy people actually manage their feelings—and it's not about control or willpower.You'll discover why suppressing emotions backfires, creating tension, anxiety, and explosive reactions, and learn the transformative approach that gets to the root of Self-Love Deficit Disorder (SLDD).You'll Learn: → The critical difference between suppressing, repressing, and managing emotions → Why pushing down feelings leads to physical symptoms and relationship damage → How to neutralize negative emotions instead of fighting them → Why emotional awareness and understanding—not control—is the key to emotional freedom → How trauma-focused therapy transforms emotions rather than just managing themIf you're struggling with codependency, narcissistic abuse, or toxic relationship patterns, this video offers real codependency help and a different path forward.Whether you're seeking codependency recovery, better emotional regulation, or improved mental health, your emotions can represent your healing—watch now and take the first step toward your birthright: Self-Love Abundance.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

“We get a lot of inappropriate over-prescribing for almost everything,” says drug policy researcher and journalist Alan Cassels.Cassels is the co-author of “Selling Sickness: How the World's Biggest Pharmaceutical Companies Are Turning Us All Into Patients.”For Cassels, it was one disease in particular—osteoporosis—that changed his entire view of medicine.Based on changing definitions of the disease, large swaths of Americans could suddenly be declared sick and in urgent need of drug treatment.They “medicalized normal aging of basically the entire female population. Overnight,” he says.In our interview, we discuss the influence of the pharmaceutical industry on overdiagnoses and prescriptions, and how the criteria for many diseases can be expanded arbitrarily.“When you look closely at the quality of prescribing, a lot of times, the decision-making is not really driven by evidence. It's driven mostly by … marketing, biases, influence from thought leaders, and influence from guidelines, medical guidelines themselves, which are often appallingly biased,” he says.Many doctors, Cassels says, know little about the adverse effects of the many drugs they prescribe to their patients.We also dive into the connection between psychiatric drug prescriptions and violence, how psychiatry labels normal behaviors as abnormal, and how exaggerated statistics are used to sell theories of disease and drug treatments.Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

The Sacred Sanctuary Podcast Instagram: @sacredsanctuarypodcastJonathan's Instagram: ⁠⁠ @tumtumsongPat's Instagram: @patbunddyle Pat's Website: https://www.patrickle.com/Hi everyone,This is Jonathan. This conversation between Pat and me was filled with awkward humor, along with some difficult questions and topics about the church community we both experience. I am so thrilled and honored to have Pat share how he has grown as a director/writer since his short film "Sins of My Youth". From sharing how he wants to possibly make a longer version exploring Becky and Nathan, to discussing why Church People gossip, and you get to hear our perspectives. I hope you all get something out of this conversation and maybe learn a thing or two. See You all on the next one:)Our mission at The Sacred Sanctuary Podcast is: Matthew 5:9: " Blessed are the peacemakers, for they shall be called the Children of God."See you all soon, and catch you on January 3rd with Episode 21Please don't forget to like and subscribe :)00:00 start02:39 Pat's faith stages during "Sins of My Youth." 11:15 The Writing Behind "Sins of My Youth" 16:40 Character Writing Between Nick and Becky 24:40 The Psychology Behind Becky 20:08 Growth as a Filmmaker 31:06 NOT Seeking Validation 36:30 Pat's Surrounding Himself with Healthy People 40:50 What is Spreading the Gospel? 47:18 God's Blessings to Pat 53:30 Pat on Finding the Right Church01:01:31 What do you think about God Breaking Us? 01:07:20 Church People Show Off?? 01:13:15 Is it bad to have preferences? 01:16:40 Why is there Gossip at Churches? TO WATCH THE PODCAST ON YOUTUBE: / @jonathanysong For business inquiries / Ad placement: email: latethoughtspod@gmail.comCheck The Team Instagram Out: Host/Producer:@jonathanysonggSound Operator: @nahtand_Social Media Manager: @aeris00Videographer: @zeke.barrera | @nahtand_ | @alyssashealyEditor: @tumtumsong | @zeke.barreraTo listen to this podcast, check it out onSpotify: ⁠⁠https:⁠//open.spotify.com/show/0AWYKLt...⁠Apple Podcast: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Music by Epidemic SoundsLink:⁠ ⁠⁠https://www.epidemicsound.com/⁠⁠

What happens when even surgery and supplements can't get a broken bone to heal?When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he's used with patients for decades: ‘root cause, functional medicine' thinking. In this conversation, he shares how he designed a bone-healing protocol that combined targeted nutrition, vitamin K2 and vitamin D optimization, growth factors, and the right kind of exercise stimulus. We also discuss why bone loss and osteoporosis aren't just ‘aging issues', how testing like trabecular bone scores can reveal what DEXA scans miss, and why many medications block bone repair instead of rebuilding it. The story offers a powerful look at how science, persistence, and patient intuition can work together to restore strength naturally.If you've ever worried about bone density, fractures, or slow healing, this episode will help you understand what your bones really need to rebuild safely and effectively.Episode Timeline: 00:00 – Episode Preview01:35 – Podcast Intro 02:45 – Dr. Weitz's Hip Fracture Story04:40 – Rehab and Early Supplements08:20 – Deciding Against Revision Surgery09:50 – Understanding Bone Cells11:45 – Using Forteo for Healing12:45 – Why Monitoring Bone Markers Matters13:50 – Adding Growth Hormone14:50 – Bone Stimulator Protocol15:27 – Effective Exercises for Bone16:40 – Ballistic Loading Benefits17:55 – Bone Density vs Bone Strength18:37 – Understanding Trabecular Bone Score19:40 – Why Positioning Affects DEXA21:10 – Reading Full DEXA Printouts23:22 – Men Rarely Get Bone Scans27:02 – Bone Stimulator Options29:20 – Risks of Bone Medications33:50 – Considering Osteoporosis Treatment34:03 – Medication vs Natural Approach36:55 – Vitamin D and Vitamin K39:55 – Calcium Myths Explained42:27 – Iodine Contrast Considerations45:49 – Where to Find Dr. Ben47:22 – Podcast Outro47:42 – Final Takeaways & Dr. Eric's Closing ThoughtsAbout Dr. Ben Weitz: Dr. Ben Weitz is a Certified Sports Chiropractor and Functional Medicine practitioner for more than 35 years and he has worked with professional sports teams.  He wrote a book in 1998, “The Back Relief Book”, and has published several papers on the prevention of injuries in weight training Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Join us on November 6th, 2025, for the third annual Coast Summit, as we celebrate the visionary leaders who are pioneering solutions to some of the most pressing challenges of our time.This year's theme, "Healthy People, Healthy Planet," highlights the vital link between personal well-being and environmental regeneration. The Coast Summit brings together leaders from the worlds of sustainability, adventure, business, wellness, and storytelling in a format that blends the energy of a trade show with the insight of a summit.This isn't just a gathering—it's a launchpad for people and ideas that are shaping the future.Tickets are limited and expected to sell out quickly! Schedule coming soon!Here is the link for Tickets: https://www.coastfilmfestival.com/coast-summithttps://www.atlanticpkg.com/sustainability-program/In this episode of Sustainable Packaging, Cory Connors interviews Chad Fields from Atlantic Packaging and the New Earth Project. They discuss Chad's journey into sustainable packaging, the innovative Fishbone product, the shift from plastic to fiber alternatives, and the exciting developments at the Solutions Center. The conversation highlights the importance of sustainability in packaging and the future directions for Atlantic Packaging.TakeawaysChad transitioned from aviation to sustainable packaging after losing his job during COVID.Fishbone is a sustainable paperboard beverage carrier that replaces traditional plastic options.The shift from plastic to fiber alternatives is gaining momentum in the packaging industry.Canopy Wrap is a new shrink film alternative that is recyclable and offers branding opportunities.The Solutions Center at Atlantic Packaging provides design and testing services for sustainable packaging solutions.Curbside recyclable materials are easier for consumers to understand and use.The packaging industry is moving towards more sustainable practices and materials.Chad emphasizes the importance of partnerships in achieving sustainability goals.The Solutions Center allows for rapid prototyping and testing of packaging solutions.Upcoming events like Pack Expo are crucial for showcasing innovations in sustainable packaging.TitlesSustainable Packaging Innovations with Chad FieldsFrom Aviation to Eco-Friendly PackagingSound bites"This is a big win for us.""It's a true partnership.""I love what you're doing."Chapters00:00 Introduction to Sustainable Packaging01:01 Chad's Journey into Sustainable Packaging03:00 Understanding Fishbone: A Sustainable Solution05:48 The Shift from Plastic to Fiber Alternatives08:55 Innovations in Packaging: Canopy Wrap12:03 Exploring the Solutions Center14:55 Future Directions and Upcoming Events23:15 SSP intro animation v1.mp4Keywordssustainable packaging, Fishbone, Canopy Wrap, Atlantic Packaging, New Earth Project, recycling, fiber alternatives, packaging innovations, Solutions Center, Chad Fieldshttps://www.coastfilmfestival.com/coast-summithttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

Dietitians Aidan Muir and Torwen Eerkens discuss the utility of continuous glucose monitors (CGMs) for healthy individuals. They explore how CGMs work, the science of glucose metabolism, and the potential benefits and drawbacks of using these devices. The conversation highlights the importance of understanding individual responses to glucose levels and the implications of monitoring for both athletes and the general population.  (00:30) - Background on Continuous Glucose Monitors (01:23) - Glucose Metabolism (03:46) - Potential Benefits of Glucose Monitors for Healthy People (08:05) - Potential Downsides  (11:00) - Overall Thoughts & Recommendations WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kenneth Pelletier, a clinical professor of medicine and psychiatry at UCSF, about the science of longevity and the role of epigenetics. Dr. Pelletier shares insights into the importance of healthspan over lifespan, and the impact of diet, stress, exercise, and social support on longevity. He also discusses the potential and limitations of biohacking and the growing field of integrative medicine. About Dr. Pelletier Kenneth R. Pelletier, PhD, MD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine; and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco; and a Clinical Professor of Medicine in the Department of Medicine and Department Family and Community Medicine at the University of Arizona School of Medicine in Tucson. At the present time, Dr. Pelletier is a medical and business consultant to the US Department of Health and Human Services, the World Health Organization (WHO), the National Business Group on Health, the Federation of State Medical Boards, the Wild Dolphin Project, and major corporations including Cisco, IBM, American Airlines, Prudential, Dow, Disney, Ford, Mercer, Merck, Pepsico, Ford, Pfizer, Walgreens, NASA, Microsoft ENCARTA, Blue Cross/Blue Shield, United Healthcare, Health Net, the Pasteur Institute of Lille, France, the Alpha Group of Mexico, and the Singapore Ministry of Health. He also serves on the boards of the Rancho la Puerta (Mexico), Nova Institute, Fries Foundation, American Institute of Stress (AIS), American Journal of Health Promotion (AJHP), as a Founding Board Member of the American Board of Integrative Medicine (ABOIM), and as a peer reviewer for the Journal of the American Medical Association (JAMA), the Journal of Occupational and Environmental Medicine (JOEM), Annals of Internal Medicine, Health Affairs, and webMD.  Dr. Pelletier is listed in Who's Who in America and in Who's Who in the World. He has been featured on ABC World News, the Today program, Good Morning America, Dr Oz, the CBS Evening News, 48 Hours, the McNeil-Lehrer Newshour, CNN, FOX News, and CBS Sunday Morning.Dr. Pelletier is the author of 15 major books including the international bestseller Mind as Healer, Mind as Slayer; Holistic Medicine: From Stress to Optimum Health; Longevity: Fulfilling Our Biological Potential; Healthy People in Unhealthy Places; Stress and Fitness at Work; Sound Mind – Sound Body: A New Model for Lifelong Health; The Best Alternative Medicine: What Works? What Does Not?; Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness; New Medicine: How to Integrate Conventional and Alternative Medicine for the Safest and Most Effective Treatment and Change Your Genes – Change Your Life: Creating Optimal Health with the New Science ofEpigenetics.Key TakeawaysEpigenetics is a relatively new science, developed in the last 15 years. Epigenetics are all of the influences that determine our health, wellbeing, and life expectancy after the sperm and ovum unite. Epigenetics plays a crucial role in determining health and life expectancy – 95 % of health, illness, and life expectancy are due to factors other than our genes. The role of diet, stress, physical activity and social support significantly influence genetic expression.There are no longitudinal studies for biohacking. Don'tgo into the periphery and engage in questionable practices. Sort hope from hype.Equal criteria for evaluating the outcomes of alternative and conventional medicine must be applied; both should be held to the same rigorous scientific standards to ensure their acceptability and effectiveness.

Join us on November 6th, 2025, for the third annual Coast Summit, as we celebrate the visionary leaders who are pioneering solutions to some of the most pressing challenges of our time.This year's theme, "Healthy People, Healthy Planet," highlights the vital link between personal well-being and environmental regeneration. The Coast Summit brings together leaders from the worlds of sustainability, adventure, business, wellness, and storytelling in a format that blends the energy of a trade show with the insight of a summit.This isn't just a gathering—it's a launchpad for people and ideas that are shaping the future.Tickets are limited and expected to sell out quickly! Schedule coming soon!Here is the Link for Tickets! https://www.coastfilmfestival.com/coast-summithttps://www.traceless.eu/In this conversation, Cory Connors speaks with Anne Lampe, CEO and co-founder of Traceless Materials, about the innovative approaches to sustainable packaging. Anne shares her journey from being a process engineer to founding Traceless, which focuses on creating compostable materials from agricultural byproducts. They discuss the applications of these materials, the importance of consumer choices in sustainability, and the future growth plans of Traceless Materials as they aim to make a significant impact on plastic waste reduction.TakeawaysAnne Lampe's background as a process engineer led her to focus on sustainable packaging.Traceless Materials creates compostable materials from agricultural byproducts.The materials developed by Traceless can replace traditional plastics in various applications.Compostable materials can degrade within 12 weeks, even in natural conditions.Recycling and composting are both essential for sustainable packaging solutions.Consumer demand drives brands to seek more sustainable packaging options.Traceless is partnering with major companies like Mondi to bring sustainable packaging to market.The company is expanding rapidly, with plans for a new industrial plant.Sustainability remains a priority for brands despite changing public perceptions.Traceless aims to significantly reduce plastic waste with their innovative materials.Sound bites"This is the beauty of it.""Everyone wants to do good.""This is a real workplace now."Chapters00:00 Introduction to Sustainable Packaging02:43 Anne Lampe's Journey and Traceless Materials05:40 Innovative Material Development08:44 Applications and Benefits of Traceless Materials11:47 Consumer Impact on Sustainability14:42 Future Plans and Company GrowthKeywordssustainable packaging, Traceless Materials, Anne Lampe, circular economy, compostable materials, innovative packaging, consumer choices, environmental impact, packaging industry, biopolymershttps://www.coastfilmfestival.com/coast-summithttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

What if we started buying our final expense life insurance earlier on in life?This is the question that popped into my brain earlier this week and I just had to tackle it. So I got down with the numbers.Turns out there's some crazy insights in the study. And potential for more sales (wink, wink).Listen in...YouTube version: https://youtu.be/cBiRUr4LV44If you have any questions, you can reach us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifemattersfinancial.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you're an agent looking for a mentor, start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lifematterfinancial.com/careers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have an idea or topic suggestion? Talk to me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/6aLkM8MSTwH4eteVA#lifematters #lifeinsurance #wholelifeinsurance #agentsforlife #lifeinsuranceagent #infinitebanking

Join us on November 6th, 2025, for the third annual Coast Summit, as we celebrate the visionary leaders who are pioneering solutions to some of the most pressing challenges of our time.This year's theme, "Healthy People, Healthy Planet," highlights the vital link between personal well-being and environmental regeneration. The Coast Summit brings together leaders from the worlds of sustainability, adventure, business, wellness, and storytelling in a format that blends the energy of a trade show with the insight of a summit.This isn't just a gathering—it's a launchpad for people and ideas that are shaping the future.Tickets are limited and expected to sell out quickly! Schedule coming soon!Here is the Link to Sign Up TODAY: https://www.coastfilmfestival.com/coast-summithttps://www.fibrestrap.com/A more sustainable cable tie! Check out this great episode with Co-Founder Sigrid Svedberg SummaryIn this episode of Sustainable Packaging, host Cory Connors interviews Sigrid Svedberg, co-founder of EVLR, about their innovative product, Fiber Strap. Sigrid shares her background in engineering and how she transitioned into the packaging industry. The conversation delves into the environmental benefits of Fiber Strap, its material composition, and its applications across various industries, including bikes and toys. Sigrid discusses the company's growth, market interest, and the impact of sustainability regulations on their business. The episode concludes with insights into future innovations and how to contact the EVLR team.TakeawaysSigrid Svedberg has a background in engineering and design.Fiber Strap is made from Nordic tree fibers and PLA.The product is designed to replace plastic zip ties in packaging.Fiber Strap is biodegradable and dissolves in water.It maintains 70% of its strength after one year in outdoor conditions.The product is gaining traction in the bike and gardening tool industries.Sigrid emphasizes the importance of sustainability in packaging.The company is in a scale-up phase and has developed its first production machine.Regulations like the plastic tax are influencing market demand for alternatives.Future applications include horticulture and marine industries.TitlesRevolutionizing Packaging with Fiber StrapSigrid Svedberg on Sustainable InnovationsSound bites"This is just pure paper, the cord.""We work a lot with bikes.""We have developed our first machine."Chapters00:00 Introduction to Sustainable Packaging and EVLR01:06 Sigrid Svedberg's Background and Entry into Packaging02:04 The Innovation of Fiber Strap03:47 Material Composition and Strength of Fiber Strap05:52 Environmental Impact and Biodegradability07:57 Applications in Various Industries09:57 Future Innovations and Scaling Up Fiber Strap11:38 Company Growth and Market Interest13:47 Sustainability Regulations and Competitions15:43 Exploring New Markets and Applications17:40 Conclusion and Contact InformationKeywordssustainable packaging, fiber strap, EVLR, biodegradable materials, packaging innovation, environmental impact, plastic alternatives, packaging industry, eco-friendly solutions, Sigrid Svedberghttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

Join us on November 6th, 2025, for the third annual Coast Summit, as we celebrate the visionary leaders who are pioneering solutions to some of the most pressing challenges of our time.This year's theme, "Healthy People, Healthy Planet," highlights the vital link between personal well-being and environmental regeneration. The Coast Summit brings together leaders from the worlds of sustainability, adventure, business, wellness, and storytelling in a format that blends the energy of a trade show with the insight of a summit.This isn't just a gathering—it's a launchpad for people and ideas that are shaping the future.Tickets are limited and expected to sell out quickly! Schedule coming soon!Link here to sign uphttps://www.coastfilmfestival.com/coast-summitJoin us in Utrecht this November 10-12! Link here to sign up https://www.packagingsummit.earth/2025SummaryIn this conversation, Cory Connors and Tom Pollock discuss the mission and impact of GreenBlue and its initiatives in sustainable packaging. They explore the importance of strategic partnerships, the consumer-centric approach of the How to Recycle label, and the significance of global collaboration in addressing sustainability challenges. The upcoming Sustainable Packaging Summit is highlighted as a key event for networking and learning from international practices in packaging innovation.TakeawaysGreenBlue is the parent organization for sustainable packaging initiatives.The Sustainable Packaging Coalition has grown from 75 to over 600 members.Consumer education is crucial for effective recycling practices.Strategic partnerships enhance the impact of sustainability efforts.Global collaboration is essential for addressing packaging challenges.The How to Recycle label simplifies recycling for consumers.Events like the Sustainable Packaging Summit foster valuable relationships.Learning from international practices can improve local sustainability efforts.Innovation in packaging materials is vital for sustainability.Communication and collaboration are key to achieving sustainability goals.TitlesExploring GreenBlue's Mission in Sustainable PackagingThe Importance of Strategic Partnerships in SustainabilitySound bites"We work through our members""We can move faster by working together""We can learn so much from people in Europe"Chapters00:00 Introduction to GreenBlue and Sustainable Packaging Coalition02:40 The Role of Strategic Partnerships in Sustainability05:14 How to Recycle Label: Impact and Collaboration07:57 Global Reach: Expanding GreenBlue's Influence10:41 Sustainable Packaging Summit: Building Relationships13:11 Learning from Global Innovations in Packaging15:56 Who Should Attend the Sustainable Packaging Summit?18:41 Conclusion and Future CollaborationsKeywordsGreenBlue, Sustainable Packaging, How to Recycle, Strategic Partnerships, Global Collaboration, Sustainable Packaging Summit, Consumer Education, Recycling, Packaging Innovation, Environmental Sustainabilityhttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

It sounds like a dystopian sci-fi movie: Russian ruler and Chinese Communist dictator plan to harvest organs from healthy citizens to prolong the lives of political insiders. Combined with the fact that approximately one million innocent Chinese have had organs stolen by the communist government for profit, this "hot mic" revelation is closer to fact than fantasy. Dr. Jessica Russo explains with Rick Jensen

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression!  Dr. Alan Goldhamer is one of the world's top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?' and ‘The Pleasure Trap'.  He explains:  ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn't work ⬛ Why the ‘pleasure trap' is silently keeping you sick  Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autophagy? 15:21 Difference Between Fasting and Calorie Restriction 17:26 How Avoiding Carbs Supports Cognitive Function 18:31 Juice Fasting 20:08 Who Do You Recommend a 40-Day Water Fast To? 22:54 What Kind of Person Does a 40-Day Water Fast? 24:35 What Happens to Our Psychology During Fasting? 26:51 Can We Just Remove Processed Food Instead? 29:35 Why Would Anyone Do a Water Fast? 32:53 How Different Genders Respond to Fasting 37:45 How Many Meals Are Missed on a 40-Day Water Fast? 39:59 Do You Supplement During Water Fasts? 40:53 What to Eat After a Water Fast 42:12 Ads 44:22 Is There a Benefit for Healthy People to Fast? 48:09 Is Fasting Effective for Weight Loss? 49:43 Results from Fasting Studies 53:43 PCOS and the Menstrual Cycle During Fasting 57:04 Does Fasting Improve Other Areas of Life? 58:07 What's the Longest Someone Can Fast For? 59:26 Safety Concerns with Water Fasts 01:00:49 Common Misconceptions About Fasting 01:02:34 Does Fasting Remove Excess Sodium? 01:04:35 How Fasting Helps Remove Toxins 01:05:45 How Fasting Affects the Nervous System 01:06:51 How Fasting Changes Taste Buds 01:08:50 Ads 01:09:51 What's the Next Step for Curious Viewers? 01:11:51 The Biggest Lie Ruining People's Lives 01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? Follow Dr Alan:  Website - https://bit.ly/3VnzfYl  You can purchase Dr Alan's book, ‘Can Fasting Save Your Life?', here: https://amzn.to/4p2qTDi  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alangoldhamer.tiiny.co/ Sponsors: Shopify - https://shopify.com/bartlett   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and practical applications for gut health (and beyond). This episode has been sponsored by Activia.• Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts• For something to be called a probiotic, it must be alive, defined to the strain level, and tested in the research setting for health benefits• When selecting probiotics, look for products with strain designations and doses guaranteed through end of shelf life, not just "at time of manufacture"• The US Probiotic Guide (usprobioticguide.com) offers independent assessments of probiotic products and their evidence levels, including specific conditions or symptoms• Specific probiotic benefits include supporting gut function during antibiotic use, reducing respiratory infections, and decreasing crying in colicky babies• Prebiotics are substrates (often fibers, but also polyphenols) that feed beneficial gut bacteria• Research suggests about 5 grams of prebiotics daily may be beneficial• Postbiotics are beneficial preparations of dead microorganisms or their components, challenging the notion that microbes must be alive to benefit health• When trying probiotics, consult with your health care provider first, as there are some conditions in which they are contraindicated. • Multi-strain probiotics and synbiotics are commonly available but rarely tested in their exact formulationsReferences and resources: Clinical Guide to Probiotic Products Available in USA http://www.usprobioticguide.comResearch review: Is There Evidence to Support Probiotic Use for Healthy People? https://www.sciencedirect.com/science/article/pii/S2161831324000991?via%3DihubInternational Scientific Association for Probiotics and Prebiotics www.ISAPPscience.org Perspectives on products combining functional ingredients without testing the product as formulated:Cunningham M, et al.. The influence of product formulation on the activity and clinical outcomes of probiotic and prebiotic products. Trends Food Sci Technol: 112, June 2021, Pages 495-506.Sanders ME, et al. 2014. Effects of genetic, processing, or product formulation changes on efficacy and safety of probiotics. Ann N Y Acad Sci. 1309(1):1-18.Probiotic product survey: Merenstein DJ, Guzzi J, Sanders ME. 2019. More Information Needed on Probiotic Supplement Product Labels. J Gen Intern Med. 34(12):27Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Kim Olszewski DNP, CRNP, COHN-S/CM, FAAOHN, FAANP, FAAN and Sheila Quinn PhD, RN, join the last episode of 2025 to talk electronic nicotine delivery systems (ENDS), commonly known as e-cigarettes. These products pose a set of risks similar to combustible cigarettes but are not often included in workplace tobacco policies. Through their conversation about ENDS, Quinn and Olszewski also share the broader implications of their findings as they pertain to total worker health implementation in the workplace and how occupational nurses in all stages of their careers can drive organizational change. Read their article, “E-Cigarette and Vaping Perspectives: Recommendations for Occupational Health Nurses,” co-authored with Debra M. Wolf PhD, RN, FAAOHN, here: https://journals.sagepub.com/doi/full/10.1177/21650799241279991 Kim Olszewski is an ANCC board certified adult nurse practitioner and is a Certified Occupational Health Nurse Specialist and Case Manager from the American Board of Occupational Health Nurses. In 2007, she received her Fellowship distinction from the American Association of Occupational Health Nurses (AAOHN), American Association of Nurse Practitioners (FAANP) in 2023, and Fellowship (FAAN) from the American Academy of Nursing in 2020. Olszewski is immediate past president of AAOHN and is past President of the Northeast Association of Occupational Health Nurses and the Pennsylvania Association of Occupational Health Nurses. She has presented at the local, state, regional and national levels of the association over the past 20 years on various topics, including DOT certification, Marketing OHNs, Fatigue Management, Healthy People 2020, Social Media Integration and Diagnostic Updates. Olszewski is Director of Client and Medical Provider Services at DISA Global Solutions Inc. and is Sr. Associate Dean for Commonwealth University's Breiner School of Nursing. Dr. Quinn is the Associate Dean of Nursing and Chief Nurse Administrator at Stockton University. She has over 38 years' experience within the healthcare and educational arena. She has published numerous articles and has presented at international, national, regional, state, and local levels over the past 25 years on various topics including transitioning from acute care to home care practice; nurse managers' perspectives on workplace communication in rural settings; academic, clinical and community partnerships to meet rural needs, and generating enthusiasm for policy and political advocacy. Her recent collaborative research centers on vaping and e-cigarette use in the workplace and policy implications.

Our health and the health of our soil are deeply intertwined. Modern agriculture has become heavily dependent on synthetic inputs and industrial practices that strip the land of vitality, and the farmers of agency. Many farmers no longer eat what they grow, suffer from poor health, and experience alarming rates of depression and suicide. But there's a path forward: regenerative farming not only restores soil health and increases nutrient density in food, it also revitalizes rural communities and offers economic resilience. By reconnecting with natural systems and rebuilding diversity in our soil, food, and microbiomes, we reclaim both ecological balance and human well-being. In this episode, I discuss, along with Allen Williams, Dr. Daphne Miller, and Ian Somerhalder the many facets of modern-day farming, including what we need to pay attention to and why we need to reclaim our soil. Allen Williams is a founding partner of Understanding Ag, LLC and the Soil Health Academy, and is a partner in Joyce Farms, Inc. He has consulted with more than 4,000 farmers and ranchers in the US and other countries, on operations ranging from a few acres to over 1 million acres. Allen and his partners pioneered many of the early regenerative agriculture principles and practices and now teach those to farmers globally. He is a “recovering academic,” having served 15 years on the faculty at Louisiana Tech University and Mississippi State University teaching genetics and physiology. Allen has been featured in the Carbon Nation film series, Soil Carbon Cowboys, on the Dr. Oz show, ABC Food Forecast News, and in Kiss The Ground, A Regenerative Secret, The Farmer's Footprint film series, and the Sacred Cow film series.  Dr. Daphne Miller is a practicing family physician, Clinical Professor at the University of California San Francisco, and Founder of the Health from the Soil Up Initiative. She is the author of two books: The Jungle Effect: Healthiest Diets from Around the World and Farmacology: Total Health from the Soil Up. A pioneer in the “Healthy Parks, Healthy People” initiative, Miller helped build linkages between our medical system and our park system and writes her patients “park prescriptions” to get outdoors. She also developed a soil learning lab for health professionals at Paicines Ranch in Hollister California. Ian Somerhalder is an American actor, philanthropist, and entrepreneur. Best known for his iconic roles on "Lost" and "The Vampire Diaries," he is co-founder of The Absorption Company (a revolutionary supplement company formulated for increased absorption) and co-owner of Brother's Bond Bourbon. His recent work includes executive producing the documentary "Common Ground" (2023), which highlights regenerative agriculture's innovative solutions to combat climate change. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? Why Your Health Depends on the Soil Why Our Farms Hold the Key to a Healthier Future

La start-up che offre soluzioni al problema della plastica è stata selezionata tra gli otto finalisti della categoria "Healthy Planet, Healthy People" del primo Banksia People's Choice Award.

Most people avoid conflict, seeing it as a threat to their relationships. But what if conflict is actually the key to deeper intimacy? In this milestone episode of The Joe Martino Show, we explore how healthy conflict can strengthen your connection, build trust, and create lasting love. Joe breaks down practical strategies for handling disagreements with intention, setting goals for constructive conversations, and turning tension into deeper understanding. Whether you're navigating conflict in marriage, friendships, or family, this episode will help you shift your mindset and embrace conflict as a path to stronger love.

Jason Cummins, President of the National Tuberculosis Coalition of America, gives an update on a TB outbreak in Kansas; Dr. Charles Chima, Washington Department of Health Chief Healthcare Innovation and Strategy Officer, tells us about the “clarion call” for public health regarding telehealth; on ASTHO PROFILE resource focuses on the transition from Healthy People 2020 to Healthy People 2030; and ASTHO has several resources for “Healthy Heart, Healthy Brain.” The Topeka Capital-Journal News Article: Kansas tuberculosis outbreak is now America's largest in recorded history National Tuberculosis Coalition of America ASTHO Telehealth Project Initiation and Scoping Assessment Web Page Washington State Department of Health Web Page: Telehealth ASTHO PROFILE Web Page: Making the Transition to Healthy People 2030 ASTHO Web Page: Healthy Heart, Healthy Brain  

When we face disagreements on important issues, strong emotions often rise within us. In these moments, it's easy to become consumed by anger and, in turn, dehumanize those who hold opposing views. This tendency can emerge in debates over something as simple as dietary choices or as complex as today's pressing political issues. However, this reaction carries significant risks. Let's explore the potential dangers of this behavior and consider how we can cultivate more respectful, constructive conversations—ones that promote healing and a healthier society.

In today's world, it's easy to cut ties with people we disagree with—but is that really the healthiest approach? In this episode, we explore how emotionally strong and mentally healthy people navigate relationships with those who hold different opinions, beliefs, or values. Instead of villainizing or pushing them away, they practice empathy, curiosity, and respect, maintaining meaningful connections even in the face of disagreement. We'll dive into the habits and mindsets that allow people to stay open, engaged, and grounded in their values without resorting to division. To have healing we need to have curiosity and look at the grassroots, local area for change. Change is found in relationships. Unity is the way forward to health and healing.

The 3 Big Questions We're Answering: How does the quality of our relationships impact our overall health and well-being?What practical steps can we take to surround ourselves with a supportive and uplifting community?How can our environment influence our health, fitness, and personal growth behaviors?

People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves.     Join me on today's Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3272 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 Tracy BeanzTracy BeanzWEBSITE: www.uncoverdc.com WEBSITE: www.uncoverdc.comwww.uncoverdc.com Tracy Beanz is the founder and editor-in-chief of UncoverDC, a platform dedicated to investigative journalism and exposing the truth. With over two decades of experience, she is known for her deep dives into issues like government transparency, election integrity, and political corruption. Tracy is also a sought-after guest on podcasts and media platforms, where she provides insightful analysis on current events. Recently, she has expanded her focus to include holistic health and personal wellness, emphasizing the power of individual transformation. Passionate about empowering others, Tracy blends fearless reporting with a message of hope and resilience, inspiring change on both personal and societal levels.Tracy Beanz is the founder and editor-in-chief of UncoverDC, a platform dedicated to investigative journalism and exposing the truth. With over two decades of experience, she is known for her deep dives into issues like government transparency, election integrity, and political corruption. Tracy is also a sought-after guest on podcasts and media platforms, where she provides insightful analysis on current events. Recently, she has expanded her focus to include holistic health and personal wellness, emphasizing the power of individual transformation. Passionate about empowering others, Tracy blends fearless reporting with a message of hope and resilience, inspiring change on both personal and Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

TO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.livewww.flyover.liveTracy BeanzTracy BeanzWEBSITE: www.uncoverdc.com WEBSITE: www.uncoverdc.comwww.uncoverdc.com Tracy Beanz is the founder and editor-in-chief of UncoverDC, a platform dedicated to investigative journalism and exposing the truth. With over two decades of experience, she is known for her deep dives into issues like government transparency, election integrity, and political corruption. Tracy is also a sought-after guest on podcasts and media platforms, where she provides insightful analysis on current events. Recently, she has expanded her focus to include holistic health and personal wellness, emphasizing the power of individual transformation. Passionate about empowering others, Tracy blends fearless reporting with a message of hope and resilience, inspiring change on both personal and societal levels.Tracy Beanz is the founder and editor-in-chief of UncoverDC, a platform dedicated to investigative journalism and exposing the truth. With over two decades of experience, she is known for her deep dives into issues like government transparency, election integrity, and political corruption. Tracy is also a sought-after guest on podcasts and media platforms, where she provides insightful analysis on current events. Recently, she has expanded her focus to include holistic health and personal wellness, emphasizing the power of individual transformation. Passionate about empowering others, Tracy blends fearless reporting with a message of hope and resilience, inspiring change on both personal and societal levels.--------------------------------------------------------------------------------------

The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic. But here's what's shocking — In this episode, Dr. Tyna Moore reveals that even fit, lean people can be metabolically compromised. Our toxic environment and lifestyle choices are creating a perfect storm for metabolic dysfunction. Don't wait until you have full-blown metabolic syndrome to take action! Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge HAPPENING NOW!: https://bit.ly/3Ni6CrO  Connect with Dr. Tyna Moore: Listen to “The Dr. Tyna Moore Show” here: https://bit.ly/4hgfJ9Y Join Dr. Tyna Moore's “Ozempic Uncovered” in this FREE Training: https://bit.ly/3A4HbHe For more information on Dr. Tyna Moore, visit: https://bit.ly/4fov5rs Follow Dr. Tyna Moore on Instagram: https://bit.ly/3YH3njW Follow Dr. Tyna Moore on YouTube: https://bit.ly/4eZslAF  Follow Dr. Tyna Moore on TikTok: https://bit.ly/3YrT1mE 00:00 ​Intro of Show and Guest 02:40 ​Being a Naturopathic Doctor 06:12 ​Dr. Tyna Moore's Mother Journey with Crohn's Disease12:18 ​What is GLP-1? 17:08 ​Myth about the Cause of Thyroid Cancer  19:20 ​Having a Personalized, Patient-Centered Approach to Dosing 23:33 ​Metabolic Dysfunction as the Root Cause of Every Disease 26:14 ​Longevity and Optimal Health is Found in the Basics, Not Exotics 28:18 ​Gary's Contrast Therapy: Night Routine 35:07 ​Metabolic Syndrome Getting Into the Youth 41:51 ​Skinny White Girl Disease and Osteoporosis 46:49 ​Muscles are Organs of Longevity 52:59 ​Markers and Dosage 59:54 ​Getting Comfortable with Lifestyle Interventions 1:04:55 ​Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT - TAKE YOUR STRENGTH TO THE NEXT LEVEL!: https://bit.ly/3zYwtSl THE ULTIMATE HUMAN COLD PLUNGE: SUPERCHARGE YOUR RECOVERY AND OPTIMIZE YOUR WELL-BEING: https://bit.ly/4eULUKp KETTLE & FIRE - PREMIUM & 100% GRASS-FED BONE BROTH. USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products & exclusive deals. Shop now & elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices