Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals
Sarie & Lily share their first bitesize podcast series. This first episode is all about how we can stop problem solving and over analysing when we know it's not serving us!
Sarie & Lily talk about fears and phobias and specifically a fear of anything medical. We know this can be challenging for people when they need to gets checked or have tests done as they fear the very thing that they need to help them.
A lot of people will talk about their mood changing when the dark nights set in. Does this mean we are doomed and sure to get the winter blues?
Sarie & Lily have both come a long way over the years in their healing but they can both remember a time when they felt obsessed with finding the answer to fixing themselves.
Lily & Sarie talk about how important it is to put yourself first. We also talk about how we often don't do this in part because of what others think or us or maybe we just don't see the value in it. Its the most essential part of being a human!
We talked all about health anxiety on this podcast and also answered questions from those of you that joined us live!
Sarie & Lily talk about how they now see phobias covering all sorts of phobias such as sickness, driving and fear of needles. The way you see a phobia can change it completely!
Sarie & Lily talk about setbacks and how they used to set them versus how they would now describe a setback. If you find yourself getting upset or frustrated when you feel that you have gone backwards then this is for you!
Sarie & Lily talk about the way we can often look forward to or dread certain times of year.
Sarie & Lily talk about their experience of panic attacks and how they see it so differently now!
Sarie & Lily talk about resentment. What even is it? Is it the other person's fault? How do we get past it?
What is Imposter Syndrome? Sarie thinks we all have it! What do you think?
This is Sarie sharing some insights around being in labour - it may be useful if you are pregnant but its also linked to human nature when we are not pregnant too!
Sarie & Lily discuss their own experiences personally as well as working with others and what social anxiety means for them.
We talk about our own personal internal experience of money in the hope it may help you reflect on your own...
Lily & Sarie have a very open conversation about intrusive thoughts, what they may mean and how they fit in to the human experience!
In this episode Sais & Lily talk about their experience of physical symptoms that can often cause distress & suffering and how they then learnt to see them from a whole other perspective!
Sarie & Lily both share their experiences on driving anxiety over the years and some of the isights they had along the way!
In this episode Sarie & Lily talk about physical symptoms of anxiety and what they mean and how to deal with them...
We talk about what is a fear of insanity is, and what it may mean?
Here we talk about the stories we often attach to our anxiety and how we can really set ourselves up to feel overwhelmed. Sarie used to fear Christmas every year until she realised it wasn't true!
In this episode the duo talk about their experience of treating themselves with hatred and loathing at the times they needed love & compassion the most. Sarie & Lily have found this to also be very common amongst their clients. If you feel that you could love yourself a bit more, then this is definitely for you! With Love Sarie & Lily
Sarie Taylor & Lily Sais have joined forces to bring you a brand new podcast series. Sarie & Lily have both suffered for many years with their mental health, as well as trying lots of personal ways to 'fix' themselves, they both also work as professionals in the mental health field. In this episode you will find out a bit more about the duo and what to expect from future episodes and they ask themselves the question...'What was our biggest resistance or thing that kept us stuck for so long?"You can find Sarie @sarietayorcoaching and Lily @_peacefromwithin If you enjoy this episode we would love you to give us a review! Love Sarie & Lily
Here I talk about sleep and how we have so many stories about ourselves and our sleep that can then as a result make things worse! Sarie x
In this episode I read a chapter from my book all about panic. www.sarietaylor.com
Here I talk briefly about how we can really get in our own way when we don't actually need to! Make sure you sign up for my newsletter so you can find out when new episodes and other content is available...www.sarietaylor.com
In this podcast I talk about grief, maybe it's not what you think? Sarie x www.sarietaylor.com
For years I spent every waking hour trying to fix myself! I read another chapter of my book all about anxiety. You can find a link to my book on my website below...http://www.sarietaylor.com
I get asked all the time, am I doing it properly. In this episode I will tell you all about my response to that as well as my own experience of grief. http://www.sarietaylor.comhttp://www.instagram.com/sarietaylorcoaching
This is an extract from my one week course exploring relationships. I just wanted to share this with you all as I get asked about it ALL the time! With Love Sarie xThe full course can be found with all the others on my website www.sarietaylor.com
So that you could get a better understanding of my journey from severe anxiety to now, I thought I would read the first chapter from my book. Where it all started! See full details of the book in the below! With Love Sarie x https://www.sarietaylor.com/anxiety-is-a-f-or-is-it/
Talking Parenting from the inside out with Dr Bill Pettit (https://thedrspettit.com/about-bill)Bill Pettit has shared the Three Principles within his psychiatric practice for more than 35 years. Bill was mentored personally for over 26 years by Sydney Banks, and his direct experience with Syd's teaching closely informs his work. His most recent speaking and coaching work has focused on overcoming trauma, and the understanding that there is just one cause—and one cure—for mental illness. Bill is board-certified in psychiatry and holds an M.D. from University of Illinois College of Medicine and a B.A. from Creighton University, and has been previously board-certified in mind-body medicine, and twice certified in addiction medicine. He presently holds an appointment as Associate Clinical Professor in the Department of Psychiatry at Creighton University School of Medicine. Bill also served as a physician in the United States Navy for more than 9 years, including 3 years as a Navy Flight Surgeon and 3 years as Chief of Psychiatry of the Navy Nuclear Submarine base at Groton, Connecticut.
I had the pleasure of talking to Tania from the Wiser Woman (www.thewiserwoman.com) about our hormones! Tania has also explored the same principles that I did for my crippling anxiety. Maybe having hormones is not as bad as we sometimes think it is?
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