Podcasts about physical symptoms

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to recognize when you're shifting from physical symptoms to emotional clarity, how stored trauma can still linger even after pain fades, how to stop being triggered by others, and how to use that new energy to create a more meaningful life.Timestamps:[00:00] Introduction[01:02] Moving from pain to purpose and awareness[02:00] Shifting from physical symptoms to heart space[02:38] Oscillating between pain and healing[03:14] Experiencing good days but still triggered by symptoms[04:30] Having more good days and fewer symptoms[04:57] The metaphor of the healing marathon[05:30] Recognizing progress and achievement in healing[05:54] Becoming more aware of how you show up[06:27] Understanding interconnectedness and your role[07:16] Letting go of physical baggage creates space[07:48] Feeling present and no longer stuck in pain[08:11] Healing rollercoaster starts to settle[09:19] Thoughts becoming your reality[10:03] Feeling more energy and less triggered[10:24] Jessie's story[10:43] Jessie's background with hormonal issues[11:10] Her pattern of high expectations for others[11:40] How a family comment triggered self-awareness[12:18] Realizing the issue was her response, not others[13:10] Synchronicities began to show up[13:38] Life changed when she stopped holding onto outcomes[14:03] Gaining wisdom and deeper awareness[14:52] Experiencing more flow and alignment[15:20] Recognizing healing doesn't mean no challenges[16:07] Meeting others with love in hard moments[16:36] Handling conflict without judgment[17:00] Finding mirrors in challenging people[17:24] From physical to heart-centered living[17:46] Enhanced connection to a divine or higher power[18:45] Staying present and using momentum[19:10] Knowing where you are in your journey[19:30] Giving energy back to others[19:55] Creating space by clearing trauma[21:36] Maintaining your practice through ongoing workFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode, Morgan dives into a fascinating topic—physical symptoms that may have spiritual origins. She shares ten common symptoms that can signal energetic misalignments, upgrades, or deeper soul-level issues, drawing from her own personal experiences, research, and two decades of holistic living.   From ringing in the ears to vertigo, waking at 3 AM to random body pains, Morgan explores how physical manifestations can sometimes be tied to spiritual growth, psychic development, or unresolved energetic blockages. With her trademark mix of real talk and magickal insight, she explains how to differentiate between symptoms that may need medical attention and those that could have a deeper energetic cause.  Throughout the episode, Morgan encourages listeners to honor both their physical bodies and their energetic fields, blending Western medicine with intuitive practices to find holistic healing.  For Patreon members, this week's bonus content includes five positive physical symptoms that signal spiritual alignment and progression—helping you recognize when you're leveling up on your magickal path.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. In this episode, we explore the powerful cosmic shifts occurring as we navigate the aftermath of the April Full Moon, Mercury's direct motion, and Venus's dance with Saturn. We also discuss Neptune's significant entry into Aries for the first time since April 1861, the impact of solar flares, and the ongoing expansion of consciousness. With the strong presence of Saturn energy and Venus in retrograde, this is a pivotal time to examine your relationship with love, money, beauty, and wealth. You may find yourself grappling with feelings of loneliness, separation, and lack. However, this raw energy invites us to co-create a new chapter for humanity—a "New Earth," as Eckhart Tolle describes, amidst this wave of consciousness expansion. The recent full moon has illuminated the shadows within us, revealing aspects that no longer serve our journey. As Neptune transitions into Aries, consider: What new dreams are you nurturing? Who are you becoming? These questions are essential to your Soul's journey. Now is the time to heighten your intuition and trust in your ability to read energy—both for yourself and others. Remember, not everything you see or hear in the news reflects the deeper truths within you.  A spiritual practice can be a valuable ally in this process. By developing tools and techniques, you can cultivate the ability to turn inward, uncovering the answers that reside within. It's time to awaken your Spirit! If you're unsure about how to begin or want to expand your consciousness further, I invite you to schedule a complimentary Spiritual Upgrade Call with me. Together, we can explore the unique gifts and talents waiting to be uncovered.  In this episode, I wanted to talk about Spiritual Awakenings. Many people are experiencing these, and not sure what is happening. A spiritual awakening is a profound realization or shift in consciousness that allows you to perceive and understand life from a deeper perspective. This experience often involves a heightened awareness of the self, the universe, and the interconnectedness of all beings. It can lead to a reevaluation of one's beliefs, often resulting in a greater sense of purpose and inner peace. During a spiritual awakening, individuals may experience various phenomena, such as increased intuition, a sense of unity with the world, and a desire for personal growth and transformation. This process can be triggered by various life events, such as trauma, loss, or significant changes, and can manifest in different ways for different people. Ultimately, it is about awakening to a more authentic version of oneself and recognizing the spiritual aspects of existence. It can often be described as a kundalini rising which is an awakening of the dormant spiritual energy believed to reside at the base of the spine, often depicted as a coiled serpent in yogic traditions. This energy is associated with profound spiritual growth and transformation. When awakened, Kundalini energy travels up the spine through the chakras, or energy centers, leading to heightened states of awareness, spiritual enlightenment, and personal transformation This is really important as the mind can start to take over and question everything taking you down the rabbit hole of information.  And if you aren't prepared can very often call in lots of shadow energy especially right now with all the shifts in consciousness occuring. It's imporant to learn how to work with this through practices like yoga, meditation, and breathwork guided by someone like myself.. a spiritual teacher. Spiritual awakenings can happen in many ways..for me, it was from a crisis. I was lost, unsure of what to do, and I was searching for help. Talk therapy wasn't getting me any way beyond having someone to talk to which is helpful but I wasn't making progress. I had no belief in myself… until that one day when I was guided to a Spiritual teacher.  That day was profound and is still in my memory.  A friend had met twins at a new age shop in Roslyn, NY… Dreams East.  She went to one twin and me to the other for spiritual counseling. I didn't know what that meant but I knew I needed help. We met, we talked about my life, she guided me with some breathing, and then did some hands-on energy.  I left, got back in my car. As I sat there feeling a deep peace, something I hadn't felt in months, I heard a voice.. loud and clear.. saying, You are going to be ok. It was so loud I turned around to see if anyone was in the back seat of my car but it was my Spirit speaking to me.. a message from my soul. It was profound for me. Spiritual awakenings can be. And without the tools and techniques to help it can be frightening for many to have this kind of experience.You may experience various challenges and confusion. Here are some potential outcomes: 1. Emotional Turmoil 2. Identity Crisis 3. Physical Symptoms 4. Relationship Strain 5. Isolation 6. Heightened Sensitivity 7. Confusion and Doubt 8. Resistance to Change 9. Disconnection from Reality 10. Search for Answers Awareness and understanding of the spiritual awakening process can help you navigate these challenges more effectively, providing clarity and context for your experiences. Seeking support from knowledgeable practitioners, like myself, can also be beneficial during this transformative time. So what happens if you don't seek guidance?  Many things… you can go down the wrong path… get caught in webs that misguide you… feel lost… maybe even a little crazy… you can take in too much information… not know your energy from others…this happens alot… Which is why it is so important to find someone to help you along this awakening.  What I would like to do today is offer a meditation that grounds your energy and helps you to expand the radiant light body so that your energy flows and isn't stuck along this awakening channel. It is time to step forward. Leave the old energy behind, and create more abundance. Don't isolate. Renew your faith. Look up. Look to the stars. Call in your Star People. They're there right now. Let go of all the old drama and the old mindset. It is a choice. Which will you feed? I choose the awakening. I choose to hold and vibrate and shine my light out. How about you? Reach out if you have questions. Schedule a Spiritual Upgrade Call with me. Let's talk about where you are and how I can help through my mentoring programs. So much change is going on. Don't think yourself crazy. Really. Thanks again for listening. Be sure to leave me a review. It does help the podcast be found. I would greatly appreciate that. To your Spirit, Terri Expand! Awaken your inner mystic in Atlanta, Georgia, or attend from anywhere via livestream.  https://sacredstories.com/expand-atlanta/    

Behind every psychiatric label lies a question: Is this person mentally ill, or just misunderstood by medicine? When Dr. Kaycee Bills, a social work professor with a PhD, experienced a medical emergency from low blood pressure, she was handcuffed, sedated, and locked in a psychiatric ward instead of receiving proper care. Her crime? Being a woman whose scattered Adderall pills looked "suspicious" to authorities. This shocking personal account reveals how women are systematically disbelieved by the medical establishment—diagnosed with depression and anxiety at twice the rate of men, while serious physical conditions go untreated for years. Join Dr. Roger McFillin and Dr. Bills as they expose the dark underbelly of psychiatric holds, forced medication, and how the mental health system often traumatizes those it claims to help. Chapters00:00 Understanding Mental Health Biases03:27 The Journey Through Community Mental Health11:33 The Impact of Over-Intervention18:02 A Personal Experience in the Mental Health System31:28 The Consequences of Psychiatric Holds40:30 The Dehumanizing Nature of Psychiatric Facilities45:27 The Role of Education in Mental Health50:27 Challenging the DSM and Mental Health Labels55:25 The Impact of Labels on Identity and Treatment01:00:35 Cultural Perspectives on Mental Health01:05:28 The Commodification of Mental Health01:10:42 The Importance of Self-Determination in Therapy RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

To speak with Marnie Live, register for the next FREE LIVE STREAM! Click Here: https://www.marniegreenberg.com/ Based on the number #1 Best Selling Book, Delete Stress And Pain On The Spot Listen to this episode HereTo speak with Marnie Live, register for the next FREE LIVE STREAM! Click Here: https://www.marniegreenberg.com/ Based on the number #1 Best […]

In this illuminating episode of The Weekly Transit, Scott Tejerian welcomes Krista Rauschenberg, an Akashic Records reader, breathwork facilitator, and podcast host whose journey weaves through international travel, diverse careers, and spiritual awakening.From her early years marked by neglect and abuse to finding her calling through postpartum doula work, Krista shares how her path eventually led her to the Akashic Records – an energetic realm she describes as "higher than the psychic realm, and highly pristine." Now dedicated to helping others access their soul's wisdom, Krista explains how she combines record readings with breathwork to create transformative healing experiences.Scott and Krista explore her wanderlust years in Japan, her diverse career path through the entertainment industry, and how physical symptoms ultimately guided her toward healing work. Krista also discusses her podcast, Beginner's Guide to the Third Eye, which aims to "demystify the mystical" by introducing listeners to various spiritual modalities.This episode offers a heartfelt look at how personal trauma can transform into spiritual service and the importance of finding freedom, establishing boundaries, and feeling one's feelings as a path to enlightenment.(00:02:04) Explaining the Akashic RecordsThe nature of the Akashic Records and how they've become more accessible over time.(00:11:06) Early Life ChallengesKrista's upbringing marked by neglect, abuse, and the need for independence at a young age.(00:17:19) Japanese AdventureMoving to Japan at age 18 and living there for two years as an English teacher.(00:24:17) Life as a GaijinThe challenges of standing out as a foreigner in Japan and constantly being "on show."(00:27:43) Career EvolutionKrista's journey through waitressing, wardrobe styling, photo editing, and various other roles.(00:32:48) Physical Symptoms as MessengersHow chronic cystitis became a touchstone for recognizing when she was out of alignment.(00:34:18) First Trust FallLeaving secure employment to become a freelance doula and discovering the value of freedom.(00:36:06) The Nurturing RoleKrista explains her work as a postpartum doula and the healing she received while helping others.(00:38:10) Burnout and RedirectionThe physical toll of doula work and returning to production before finding her true calling.(00:41:38) Introduction to Akashic RecordsHow a friend's recommendation led to her first Akashic reading and an invitation to do the work herself.(00:44:40) Evolution of Her PracticeHow Krista's work expanded beyond information-sharing to include actionable guidance and somatic healing.(00:47:22) Breathwork as a "Magic Bullet"The power of breathwork as a release mechanism for energetic trauma stored in the body.(00:54:02) Learning BoundariesThe difficult journey from codependency to establishing healthy boundaries and self-worth.(00:57:35) Finding True BelongingMoving from seeking external validation to recognizing that belonging starts within.(00:59:10) The Beginner's Guide PodcastKrista shares her inspiration for starting a podcast that connects people with different healing modalities.(01:02:50) Behind-the-Scenes ChallengesThe learning curve of podcast production and overcoming the vulnerability of putting herself out there.(01:12:02) Final Words of WisdomKrista's parting advice: "Feel your feelings... It's the path to freedom."https://akashicglow.com/Beginner's Guide to the Third Eyehttps://www.theweeklytransit.com/

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://open.spotify.com/episode/7CPaR5xVdYXTawP5FlNdXK?si=qeUMg345SLOq96Rz4tUHfwPower & Power Podcast All Apps:  https://pod.link/1713095352Timestamps ⏰4:30 Root chakra imbalances in the Spiritual Community 5:35 Basic Root Chakra Recap 7:51 Root Chakra & Childhood 9:46 The Root Chakra & Bio Field 11:00 The Root Chakra & Kundalini Energy 12:10 The Root Chakra & Sense of Smell12:50 Losing my sense of Smell During Covid 13:55 The Root Chakra & Your Feet 14:25 The Root Chakra & Connection to Your Ancestors 16:45 The Root Chakra & Stamina 17:51 Underactive Root Chakra & Overactive Root Chakra 19:40 Connection To The Earth 20:10 Healing The Root Chakra 21:21 Your Root Chakra Needs Replinshment every single day 22:33 Physical Symptoms 24:00 Emotional Symptoms 25:00 Root Chakra Challenges for Women 25:30 Root Chakra Challenges for MenConnect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://youtu.be/qpQDbyRlIEk?si=WrJPf2cDQPwD-4zaIG: https://www.instagram.com/sacred__soul____/Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps:  https://pod.link/1713095352Donate to the Podcast: Sacred Soul Energetics Busisness Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life.With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).Topics we'll explore:What is trauma? An overview of its aftereffects. You may have experienced trauma and are unaware you did.The biological effects of trauma – how trauma impacts the brain, nervous system, and our ability to cope and physically heal.Polyvagal Theory and the Window of Tolerance – understanding fight, flight, freeze, and fawn responses.Relational effects of trauma – how trauma influences our connections with others and decisions we make for our own healthy self.Healing pathways – combining coaching, energy work, and yoga to release stored emotions, balance energy, and restore flow. Why it's important to do this type of inner work alongside functional lab testing.Lori will also share actionable tips for nervous system regulation, managing emotions, and the importance of addressing energy imbalances through Chakras, meridians, and mindful movement.If you're curious about how trauma affects the body and how to begin your healing journey, this episode is for you.

Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into strategies for women to thrive in corporate spaces with leadership consultant, executive coach, and trailblazer in women's leadership strategy, Kisha Wynter. Discover the importance of investing in yourself and how to navigate corporate politics with confidence and integrity. Kisha has over two decades of corporate experience and as the visionary founder and CEO of Wynter Rich Enterprises, she has a rich track record of developing and training leaders in over 50 countries. Her firm is dedicated to guiding organizations and creating inclusive cultures where every individual can thrive regardless of their background. Kisha is the author of Your Power Unleashed which is based on her company's proprietary framework, The Diva Method.   Key Discussion Points: 01:58 Addressing Systemic Biases Within Organizations That Prevent Women from Getting Ahead: The same traits that are labeled ‘too aggressive' for women are praised in men. It takes courage to address this as you may face backlash. 08:33 The Physical Symptoms of a Toxic Workplace: Workplace harassment and bullying can lead to physical symptoms that impact daily life. 14:44 The Importance of Allies: Transformation can not just sit on the backs of women of color. The burden must be shared with people who can help us be heard. 19:52 The Diva Method: Kisha's leadership framework focuses on the internal work needed for individuals to advance professionally and how to navigate organizational politics. 26:24 Developing Leaders: Organizations promote amazing individual contributors to leadership roles without preparing them or giving them the tools necessary to lead. 28:48 From Invisible to Credible: You can't wait for an organization to invest in you, you have to invest in yourself and work on your communication skills.   In Summary: Kisha Wynter urges us to invest in a coach and stop using diminishing language in the workplace. She challenges us to make allies to support transformation in the workplace.   Resources from this episode: Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment by Kisha Wynter Diminishing Language Cheat Sheet Follow Kisha on LinkedIn or check out her website.   Ready to make a change? → If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals.  Reach out to her on LinkedIn or visit oliviacream.com. → If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.  Reach out to her on LinkedIn or visit architafritz.com.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms  

Prophetic Warning: Not all healing ministries are safe! Melia shares a testimonial of volunteering and co-leading an event for a healing ministry, which brought unexpected challenges and demonic attacks. Melia shares a tidbit from her new audiobook, Fear Not, as she delves into the unsettling journey of a Jezebel spirit who was serving as a leader on the healing ministry team. A powerful reminder of the importance of spiritual discernment not seen by the naked eye! **Chapters** 1. **00:00:00 - Volunteering for Healing Ministry** 2. **00:02:15 - Warm Welcome and Group Division** 3. **00:05:30 - Co-Leader's Dominating Personality** 4. **00:08:45 - Understanding the Jezebel Spirit** 5. **00:12:00 - Private Room Healing Sessions** 6. **00:15:20 - Encountering an Evil Presence** 7. **00:18:40 - Disruptive Prayers and Uncontrollable Crying** 8. **00:22:10 - Husband's Concern and Locked Room** 9. **00:25:30 - Co-Leader's Demanding Behavior** 10. **00:28:50 - Feeling Unsafe and Unsettled** 11. **00:32:10 - Realizing the Presence of Evil** 12. **00:35:30 - Physical Symptoms and Seeking Help** 13. **00:38:50 - Mentors' Assistance and Prayers** 14. **00:42:10 - Leaders' Acknowledgment and Apology** 15. **00:45:30 - Gradual Lifting of the Evil Spirit** 16. **00:48:50 - Lesson on Spiritual Preparedness**   Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy FREE Resources - > https://meliadiana.com/resources    

Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today. Key topics: Mind-body emotional connections Healing sexual and emotional trauma How unprocessed emotions create physical pain The power of hypnosis in emotional healing Techniques for communicating with your body PLEASE NOTE: This episode includes discussions related to sexual trauma. If this content might feel overwhelming for you, please honor yourself and your feelings. While these topics are not the central focus of the episode, they may arise indirectly in the context of healing and personal growth. Please take care of yourself as you engage with this content.

Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2 Discover how unexpressed emotions like stress, anger, and resentment may be causing physical symptoms such as migraines and muscle tension. In this episode, Rebecca speaks about the emotional roots of chronic pain and tension, sharing how hypnosis can release these deeply held feelings and bring relief. Learn how to connect with your body, identify trapped emotions, and take steps toward healing—all while being kind to yourself.

  Discover how unresolved emotions manifest as physical pain! Rebecca reveals the powerful connection between emotional trauma and physical symptoms like heartache, anxiety, and digestive issues. Learn how childhood experiences can create lasting physical responses and discover how hypnosis is a solution for healing both mind and body.   In this episode: • Understanding the physical manifestations of emotional pain • Real client story: How childhood abandonment led to lifelong anxiety • The connection between grief and digestive problems • Simple technique to start healing emotional blocks   Want personalized help? Schedule a consultation: callwithrebecca.com Questions? Email: love@rebeccawiener.com

In this episode, I break down the key differences between ovulatory and anovulatory cycles. I'll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we'll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!Chapters in this episode: 00:00 Understanding Anovulatory vs. Ovulatory Cycles03:00 The Importance of Tracking Ovulation08:53 Signs of Anovulatory Cycles12:09 Physical Symptoms and Cycle Characteristics14:55 The Role of Hormones in Menstrual Health18:10 Addressing Hormonal ImbalancesCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Could setting boundaries and saying 'yes' to yourself be the key to transforming grief? In this episode, I'm joined by transformational coach Vickie Menendez, who shares her deeply personal journey through profound loss and the powerful ways she has learned to heal. Drawing from her 35 years in self-care and trauma healing, Vickie discusses the importance of tuning into the body's physical responses to grief and using intentional self-care practices to support emotional healing.Throughout this episode, Vickie speaks about the personal transformation that occurs when one commits to raising their vibration to connect with lost loved ones. She shares insights from her Mind, Body, Soul, and Sacred Spaces approach, which emphasizes the ripple effect of healing and nurturing on ourselves and our environment. Through setting boundaries and embracing self-care, Vickie illustrates how grief can be transformed into a path of growth and connection, offering listeners wisdom on how to find peace and even joy after loss.Tune in and listen to episode 286 of Grief and Happiness with Vickie Menendez to explore how listening to the body's signals and setting boundaries can transform grief into healing and reconnection with loved ones.In This Episode, You Will Learn:Vickie finding her mission through loss (0:54)Writing her upcoming book as a healing process (3:06)The healing power of mandala art (7:06)Listening to the body's grief signals (11:32)Breaking generational patterns of self-neglect (14:43)A visualization journey for grief (23:36)Connect with Vickie Menendez:WebsiteMother of All Memoirs websiteLinkedInYouTubeLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those navigating these challenges. Chapters: 00:15 — Introduction: Returning to Q&A After a series of interviews, I return to answering your questions. Learn how to submit your own and connect with the podcast. 02:05 — Coping with the End of Therapy A listener shares the grief experienced after concluding therapy with a transformative therapist. I discuss why these feelings are normal, the concept of transference, and practical ways to navigate the loss of such a significant relationship. 12:15 — Understanding the Physical Symptoms of Depression Addressing a listener's concern about the often-overlooked physical manifestations of depression, including fatigue, dissociation, and the role of self-injury as a coping mechanism. I explore what these symptoms can look like, why they occur, and practical tools to help reconnect with the body and manage the emotional weight. 24:00 — Final Thoughts and Encouragement Reflecting on the courage it takes to share these challenges and offering guidance on taking small steps toward healing. About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. Each episode combines expert insights, practical tips, and answers to listener questions, all aimed at helping you live a healthier, more fulfilled life. Connect With Me: Website: duffthepsych.com Instagram: @duffthepsych YouTube: youtube.com/duffthepsych Mentioned in This Episode: Book: Skin Game: A Memoir by Caroline Kettlewell. This memoir provides a vivid account of living with and overcoming self-injury. Available on Amazon: I hope you find this episode insightful and supportive. If you'd like to send me a question for a future episode, please email me at duffthepsych@gmail.com.

In this episode of The Highest Self Academy, I dive deep into the concept of quantum leaps and how to recognize when you are in the midst of one. As we explore the transformative power of the subconscious mind, I share insights on how to identify the signs that indicate your hard work is paying off, even when it feels like you're facing the same challenges repeatedly. With the backdrop of the upcoming full moon in Taurus on November 15th, I emphasize the importance of letting go of old patterns, particularly in relation to money and financial security. I encourage listeners to reflect on the lessons learned over the past karmic cycle, which has spanned since 2008, and to acknowledge the growth that has occurred through repeated challenges. Throughout the episode, I highlight the significance of recognizing the old version of ourselves and how our behaviors and thought patterns have shifted. I provide practical examples, such as overcoming people-pleasing tendencies and changing our mindset around finances. By examining how we respond to challenges, I illustrate that even if we haven't reached our ultimate goals, we can still be in the process of a quantum leap. I also discuss the physical manifestations of transformation, including how our bodies may release stagnant energy during this process. This can sometimes present as illness or discomfort, which is a sign of purging what no longer serves us. I share personal anecdotes to illustrate these points, including my own experiences with stress and how I've learned to handle challenges differently. As we approach a new karmic cycle starting November 19th, I encourage listeners to embrace the changes and losses that may occur, as they often pave the way for new opportunities and growth. I remind everyone that losing certain aspects of our lives can be necessary for our evolution into the next version of ourselves. Finally, I invite listeners to join the waitlist for an exciting Black Friday promotion aimed at helping them quantum leap into 2025. This offer is designed to facilitate multiple transformations throughout the year, allowing individuals to step into their most powerful and magnetic selves. Thank you for tuning in to this episode! If you found it helpful, please subscribe and leave a five-star rating to help us reach more amazing souls. Remember, it's time to manifest your dream life, and I'm here to support you on that journey.   Links: Join the free Masterclass Follow Meagan on Instagram: @MeaganMurtonen And on TikTok @Meagan.Murtonen Find the "Quantum Code" Waitlist here Thank you for tuning in, and let's embark on this transformative journey together! 00:01:07 - Recognizing a Quantum Leap Discussion on how to identify when you're in the midst of a quantum leap and the importance of recognizing progress. 00:02:01 - Full Moon and Karmic Cycles Exploration of the significance of the upcoming full moon and the new karmic cycle starting on November 19th. 00:04:35 - Letting Go of the Old Self Reflection on the importance of releasing old habits and recognizing past challenges to facilitate growth. 00:06:21 - Behavioral Changes as Indicators How changes in behavior and actions can signal that you are in a quantum leap. 00:09:02 - Shifts in Mindset Understanding how changes in thought patterns can indicate progress and transformation. 00:10:48 - Handling Financial Challenges Example of how a shift in mindset regarding finances can demonstrate a quantum leap. 00:12:47 - Tests from the Universe Discussion on how challenges serve as tests to determine if you've learned your lessons. 00:18:41 - Physical Symptoms of Release Exploration of how physical ailments can signify emotional and energetic purging during a quantum leap. 00:24:17 - Loss as a Sign of Growth Understanding that losing certain aspects of life can be necessary for personal transformation. 00:27:37 - The Nature of Quantum Leaps Defining quantum leaps as effortless transitions to a new version of oneself. 00:30:59 - Upcoming Quantum Leap Program Announcement of a special Black Friday promo for a program focused on achieving multiple quantum leaps in 2025. The Highest Self Academy, subconscious mind, holistic health, personal growth, quantum leap, manifestation, mindset shifts, conscious reprogramming, holistic wellness, limiting beliefs, highest self, financial security, Taurus, karmic cycle, Aries, Cancer, Libra, Capricorn, money mindset, investments, challenges, tests, people pleasing, boundaries, mental health, accountability, adulting, energy, somatic therapy, emotional release, Black Friday promo, 2025, powerful self, magnetic self, dream life, coaching, hypnosis scripts, embodiment sessions. Megan, The Highest Self Academy, subconscious mind, holistic health, personal growth, quantum leap, manifestation, mindset shifts, conscious reprogramming, holistic wellness, limiting beliefs, highest self, financial security, Taurus, karmic cycle, Aries, Cancer, Libra, Capricorn, money mindset, investments, challenges, tests, people pleasing, boundaries, mental health, accountability, adulting, energy, somatic therapy, emotional release, Black Friday promo, 2025, powerful self, magnetic self, dream life, coaching, hypnosis scripts, embodiment sessions.

In this insightful episode of The Health Fix Podcast, I sit down with Dr. Ben Reinking, a board-certified pediatric cardiologist, medical educator, and certified physician development coach. Dr. Ben is the founder of The Developing Doctor, a coaching business inspired by his own journey through burnout and the challenges he observed in the healthcare profession. His mission is to help healthcare professionals rediscover joy and purpose in their careers. This episode is essential for anyone—whether in the health field or beyond—feeling the pull to escape their life or career. What You'll Learn: The Power of Self-Check-In Why asking yourself, "Am I okay?" is a critical first step in identifying burnout. Escapist Fantasies as Burnout Clues Recognizing thoughts of escape as signals of burnout and exploring their deeper meaning. Physical Symptoms of Burnout How burnout manifests physically and the importance of recognizing these symptoms early. Reconnecting with Joy in Your Career The value of assessing if your career aligns with your core self and brings joy and fulfillment. The Role of Hobbies and Interests How nurturing activities beyond your career builds resilience and identity beyond work. Naming Your Emotions How identifying what you're feeling can help you process and manage emotions more effectively. Resources from the Show: Dr. Ben Reinking's Website: The Developing Doctor Instagram: @thedevelopingdoctor Strengths Assessments: VIA Strengths CliftonStrengths Special Offer: Use code “healthfix30” for 30% off coaching sessions and any courses. Tune in for a practical and empowering conversation that sheds light on the burnout epidemic and offers actionable steps for reclaiming joy, purpose, and well-being.

6 Physical Symptoms of Narcissistic Abuse that destroy your Health. In this episode, I'm discussing 6 physical symptoms of narcissistic abuse and how these can truly harm your health. Narcissistic abuse doesn't just affect your mental state; it can actually lead to serious physical ailments. From constant fatigue to digestive issues, this type of abuse manifests in ways that are often overlooked, leaving victims feeling worn out, both mentally and physically.We'll explore each of these symptoms, breaking down why they happen, how narcissistic relationships can trigger them, and what you can do to begin healing. This episode will help you identify if any of these symptoms resonate with your experience and give you a compassionate look at why healing requires focusing on both body and mind.To book a zoom counselling session with me please visit my website below

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being. From night sweats to frozen shoulder, I explore the lesser-known symptoms and remind you that you're not alone in this journey.We'll also discuss how maintaining a healthy and fulfilling sex life—whether with a partner or solo—can improve your immune system, cardiovascular health, and emotional well-being.Timestamps:(00:00) – Menopause: How Hormones Affect Every System in the Body(00:57) – Introduction to the Taboo to Truth Podcast(02:10) – Becoming a Certified Sexual Health Educator and Menopause Coach(04:30) – Physical Symptoms of Menopause: What to Expect(06:45) – You're Not Alone: Encouragement for Navigating Menopause(08:00) – The Importance of Sexual Health for Overall Well-Being(09:30) – Exploring New Sexual Experiences and Breaking the Vanilla Routine(11:15) – Personal Reflections: Dating Apps, Relationships, and Lessons Learned(13:20) – What's Next: Upcoming Guests and Topics to Look Forward ToKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Links referenced in this episode:karenabootruthTaboo to TruthSex and Menopause

Send Lauren a text! In this final part of our series on Anxiety, Physical Symptoms, and Chronic Pain, I'm sharing my own journey with chronic pain—what I've learned, how I'm doing now, and what I'm still working on. Stay tuned for "What's Bringing Me More Zen" this week—believe it or not, it's social media-related!Highlights:My Story: How chronic headaches began 10 years ago and the path to understanding my symptoms as "neuroplastic" pain.Stress & Pain Connection: How perfectionism and people-pleasing  contributed to my symptoms.Where I Am Now: I'm doing well at 52, thanks to self-care practices like meditation, journaling, and learning to say "no."Helping Clients: I use techniques like Pain Reprocessing Therapy to help clients manage anxiety and chronic pain.And stay tuned for What's Bringing Me More Zen with my friend Cassie and a beaver named Nibi! Links Mentioned in This Episode:Ep#87 My Personal Story of Growing up with Anxiety and Raising a Child with Anxiety: https://www.laurencounseling.com/podcast/episode/7d94c69f/my-personal-story-of-growing-up-with-anxiety-and-raising-a-child-with-anxiety-and-a-podcast-announcementFollow @ThatGoodNewsGirl on InstagramEpisode #18: "Finding Purpose in Animal Care and Wildlife Protection", with Cassie Keely: https://www.laurencounseling.com/podcast/episode/7bca59de/finding-purpose-in-animal-care-and-wildlife-protectionI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: YourZenFriendPod@gmail.comFind me on instagram https://www.instagram.com/yourzenfriendpod/For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/Don't forget to subscribe, rate, and review!This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate the calming parasympathetic nervous system. I guide you through the three core elements of self compassion: self-kindness, common humanity, and mindfulness, and discuss the science behind how self compassion can help ease anxiety. By the end of the episode you will have practical techniques to try at home that promise to calm your nervous system and help you tackle life's challenges with confidence and ease.Highlights include:02:34 The Science Behind Self-Compassion05:48 Practical Techniques for Self-CompassionWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Discover the powerful communication path between your spirit and your body.  I this amazing livestream recording, I sit down with Christine Lang, a former attorney now medical intuitive, to share her remarkable journey from law to holistic healing. Christine reveals how she overcame chronic allergies through alternative medicine and meditation, showcasing the deep connection between stress and physical symptoms. Discover insights into energy healing, spiritual communication, and managing stress to enhance well-being. Learn about the innate ability everyone has for personal and familial healing, the importance of setting boundaries, and the role of beliefs in health. Christine spotlights her gifts for many participants on the call, listening to their Higher Self to gain insights on the root of physical problems being experienced - from my own stomach bug to multiple sclerosis. Christine discusses maintaining energetic boundaries for therapists, practical self-care techniques, and provides details on how to stay updated with her latest offerings. This engaging discussion is filled with personal stories, practical advice, and inspirational messages for anyone on a healing journey. 00:00 Welcome and Introduction 01:30 Christine Lang's Journey to Becoming a Medical Intuitive 04:16 Understanding the Connection Between Stress and Physical Symptoms 09:53 The Role of Spirit in Healing and Guidance 25:24 Interactive Q&A Session Begins 31:29 Messages for Moving Forward 32:06 Understanding Soul Purpose 34:51 Right and Left Side Body Symptoms 36:51 Energetic Boundaries and Therapy 44:06 Energetic Hygiene Practices 45:27 Influencing Gene Expressions 50:28 Healing the Wounded Child 53:22 Connecting with Christine Lang Resources:  Explore all of Christine's offerings: https://www.christinelang.org Register for future livestreams with guests just as amazing as Christine! And these are free! https://www.karagoodwin.com/livestream-events2

In this episode of Beyond Common Business Secrets, Tracey Watts Cirino chats with Rev. Joanne Angel BarryColon the Founder of Wholistic Fitness about the connection between spiritual growth and physical symptoms in midlife. Rev. Joanne is the Founder of Wholistic Fitness NY LLC.  She has over 40 years of experience in health, fitness, nutrition, and wellness, and has blended many healing modalities into her practice over the last 15 years. She shares her holistic approach, blending personal training, Reiki, energy work, crystals, numerology, and astrology to help women achieve true mind-body wellness. Together, they explore how these practices can support women through the challenges of midlife, offering powerful insights for lasting health and transformation.To Connect and work with Joannewww.wholisticfitnessny.comAre you ready to say goodbye to fear, frustration, and overwhelm when it comes to growing and scaling your business? You're in the right place. Welcome to Beyond Common Business Secrets Podcast I'm your host, Tracey Watts Cirino Support the showGet your FREE Checklist to save time every week 5 Time-Saving Strategies Checklist https://www.beyondcommoncoaching.com/strategiesTime Mastery for Female CEOs: Unlocking Your Path to Freedom

Are you experiencing strange physical symptoms and wondering if they could be connected to your spiritual awakening? In this episode, we dive deep into the physical symptoms of spiritual awakening, from fatigue to headaches, and what they really mean for your spiritual journey. These symptoms can be confusing, but they're often signs that your energy is shifting and your body is adjusting to new levels of consciousness. If you're feeling overwhelmed or unsure about what's happening, this video will help you understand these physical experiences in a spiritual context. You'll learn about: How body aches and discomfort signal energetic shifts. Why you feel physical shifts during Cosmic or natural events like eclipse season are common during awakening. How sudden emotional release is tied to healing trauma on an energetic level. Tips on how to manage these symptoms and stay balanced. ✨ Ready to deepen your spiritual journey? Join my free Reclaim Your Intuitive Power Challenge and uncover your true spiritual potential

Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do anytime you (or your tween or teen) are experiencing pain, anxiety or uncomfortable physical sensations. Ideally you want your symptoms to be at a 6 or less when rating your symptoms from 0-10. This exercise is a technique used in Pain Reprocessing Therapy, also known as PRT. It is helpful to do to help your brain and nervous system to know you are safe and with practice will decrease anxiety, pain or uncomfortable physical sensations.  For more information on what anxiety, pain and physical symptoms have in common and how to manage them check out this episode #104, The Mind Body Connection: Understanding Anxiety, Pain and Physical Symptoms in Tweens, Teens and Adults https://www.laurencounseling.com/podcast/episode/7f785e8b/the-mind-body-connection-understanding-anxiety-pain-and-physical-symptoms-in-tweens-teens-and-adultsThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I tell you what anxiety and has in common with pain and physical symptoms like headaches, stomachaches and back pain —not just in kids, but adults too. I'll break down the concept of neuroplastic pain, which happens when the brain misinterprets safe signals as dangerous, causing physical discomfort. I'll also provide practical tips on how to help yourself, your tweens, or teens manage these symptoms and feel better.And stay tuned till the end when I tell you, What's Bringing Me More Zen. Here's a hint, this is something that had me going to bed earlier and staying up later and gave me some good laughs along the way. This is part of a series on anxiety, physical symptoms and chronic pain. Make sure to follow or subscribe so you get all of the episodes delivered to your favorite podcast app.And if you know someone that would find this episode helpful, please share it with them! Mentioned on this episode:Nicole Sachs' Podcast, The Cure for Chronic Pain: https://app.kajabi.com/podcasts/2147796867/feedYour Truly by Abby Jimenez  https://a.co/d/85rmsefI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: YourZenFriendPod@gmail.comFind me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendIThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety.    00:00 Introduction to PAWS 00:55 Understanding Post Acute Withdrawal Syndrome (PAWS) 02:12 Personal Experiences with Withdrawal 02:27 Acute Withdrawal vs. PAWS 03:08 Symptoms and Management of PAWS 08:00 Emotional and Cognitive Symptoms 12:53 Physical Symptoms and Vivid Dreams 16:05 Timeline and Causes of PAWS 20:15 Coping Strategies for PAWS 25:19 Long-term Sobriety and PAWS 28:16 Conclusion and Resources   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. If you enjoy this episode, share it  with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible! Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com Want $100 off an initial session? Tell Melissa that Bread Therapy Mama sent you! Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up  Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama  Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY  for 15% off an annual plan + free thermometer  

Send us a textI'm thrilled to share the latest episode of our podcast, where I had the honor of chatting with the incredible San Qing. San is a Taoist master, healer, and channeler with a fascinating life story that's sure to captivate your imagination and inspire your spiritual journey. Here's a sneak peek into the episode, highlighting the key lessons, ideas, and curiosities we explored together.Key Takeaways from San Qing Journey:Near-Death Experience: Sand's spiritual path was ignited by a near-death experience during his childhood. This pivotal moment opened his eyes to the existence of something greater and set him on a quest for deeper understanding.Channeling Lao Tzu: San's journey into channeling began unexpectedly when he connected with Lao Tzu, a significant figure in Daoist philosophy. This profound experience revealed a deep well of wisdom and energy that transcended his previous understanding.San's Website : https://theway126.com/Youtube https://www.youtube.com/@UCiY-8SXc5g7oJRlA02tQluw If you would like to be interviewed by Gareth email him on info@truespiritualawakening.euGareth's website https://truespiritualawakening.euTune in to the Endless Possibilities podcast to hear the full conversation with San Qing and discover the profound wisdom he has to offer.Stay curious and keep exploring!Introduction  (00:00:00)Conversation Begins (00:01:29)Spiritual Path Origins (00:02:21)Near-Death Experience (00:02:34)Bodybuilding Journey (00:05:03)Challenges Growing Up (00:06:17)Seeking Truth (00:07:33)Transition to Meditation (00:09:02)First Meditation Class (00:10:05)Powerful Meditation Experience (00:12:04)Channeling Discovery (00:14:12)Definition of Channeling (00:15:07)Experiencing Lao Tzu's Communication (00:16:12)Skepticism and Validation (00:21:18)Channeling Experience (00:24:31)Distance Healing (00:25:36)Miraculous Healing (00:27:18)Mother's Reaction (00:28:15)Transition to Taoism (00:30:29)Healing a Gangrenous Foot (00:34:16)Understanding Energies (00:37:14)Accessing Non-Physical Healing (00:41:44)Rituals vs. Present Moment (00:45:01)Alchemy and Mastery (00:46:52)The Nature of Spiritual Resonance (00:47:49)The Role of Ritual in Spiritual Practice (00:49:01)Valuing the Journey and Teachers (00:50:15)Experiencing Meditation (00:51:03)Understanding Daoism and Mortality (00:52:49)Tapping into Source Energy (00:53:34)The Magical Register in Daoism (00:55:06)Reality and Emotional Distortion (00:56:08)The Nature of Personal Truth (00:57:15)Experiencing Energy in Practice (00:58:22)The Mr. Miyagi Effect (01:05:29)Connection with the Three Pure Ones (01:09:01)The Nature of the Cauldron (01:11:58)Physical Symptoms and Energy Awareness (01:13:19)Kundalini Awakening Insights (01:13:53)Cultivating Energy and Resonance (01:14:46)The Role of Resonance in Healing (01:17:07)Navigating Healing Expectations (01:18:14)Detachment in Healing Practice (01:22:01)Validation Through Experience (01:26:15)The Parking Fairy Exercise (01:27:39)Accessing Energy Through Simplicity (01:30:12)Remembrance of Energy (01:32:11)The Root Chakra and Energy Centers (01:34:40)The Importance of Individual Paths (01:35:37)Expectation vs. Reality in Spiritual Experiences (01:36:46)Developing Energetic Skills (01:38:43)Personal Truth and Limitations (01:39:20)Childlike Nature in Spiritual Awakening (01:41:42)Welcoming Energies and Relationships (01:43:00)Channeling and Fear in Spiritual Practices (01:45:34)Potential of Thought and Belihttps://www.youtube.com/@EndlessPossibilitiesPodcast

Matt Bair and Ryan Hedrick have personal experience with addiction, having used different drugs and seen firsthand how addiction worsens over time. It often starts casually but becomes more severe as use continues. For caregivers, understanding the stages of addiction can help in finding the right support for their loved one. Addiction is a progressive, incurable condition that can be fatal without treatment. Matt and Ryan's recovery stories show that overcoming addiction is possible with the right help. Addiction usually starts with trying a substance just once. Then, it moves to using it regularly. After that, risky behaviors start, which increases harm. This leads to dependence, where the person feels a strong need for the substance. In the end, addiction takes over, making substance use a central and uncontrollable part of their life.   Timestamps and Discussions:   Starting Points of Addiction 4:19 - 6:00: Matt's opioid use began with an ear infection, while Ryan started with weed. Drugs and Peer Pressure 6:32 - 7:41: Drugs are often used to fit in during youth, and getting hooked early is common due to peer pressure. Escalation to Regular Use 8:06 - 9:10: Matt and Ryan discuss the intensification of their use. Ryan quickly transitioned from coke to meth, a highly addictive substance. Risks and Recklessness 10:52 - 13:04: The risky use stage is examined. Ryan describes his reckless behavior, including injecting himself and ending up homeless, while Matt talks about drinking alone and hiding his usage. Dependence and Life Takeover 13:13 - 15:04: Matt explains how addiction dominated his life, making it impossible to function without alcohol. Ryan notes that dependence extends to all aspects of life, not just drugs and alcohol. Physical Symptoms of Addiction 15:16 - 17:48: They discuss physical symptoms of addiction, including paranoia and anger when drugs run out, and how these signs can be recognized.   Resources:  You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Al-Anon: Al-Anon.org AA Meetings: aa.intergroup.org/meetings NA Meetings: virtual-na.org Suicide Prevention Hotline: (800) 273-8255      See omnystudio.com/listener for privacy information.

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manifestations can make dealing with OCD much easier. We explore the role of the autonomic nervous system in producing the fight-or-flight response and its impact on anxiety. Common symptoms like headaches, nausea, and shortness of breath are examined, along with the importance of our reactions to these symptoms. Learn how to shift your approach from fighting anxiety to embracing it with curiosity and acceptance. Discover actionable steps such as pausing, checking in with your body, and practicing deep, slow breathing to calm the nervous system. Finally, we highlight the value of positive distraction and engaging in activities aligned with your values to refocus your attention and reduce anxiety. Join us in this insightful episode to gain a better understanding of how to handle the physical symptoms of anxiety and improve your relationship with OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

It's a full-circle moment for Shannon as she records this episode from her nearby college town, Greenville, SC. Last night she had her first show here, and it was…quite eventful. She shares her vivid recap of an unexpected reaction to a certain energy beverage, but the show must go on. In other news, Shannon shares her trip to the UK, where their friends threw them propper pre-wedding parties, and Positano, to finalize their wedding celebration plans. Recs for an Amalfi boat day, wedding dress details, and the live show of a lifetime, this episode will get you up to speed without drinking any mind-altering substances (looking at you, big C). 00:00 Introduction and Tour Merch01:20 Live from Greenville03:24 The Cough and Travel Woes12:54 JetBlue Experience and Travel Tips17:21 Caffeine Adventures: Red Bull vs. Celsius31:33 Friends' Reactions and Support33:08 Physical Symptoms and Struggles36:05 The Show Must Go On41:34 Reflecting on the Night53:48 Wedding Planning Adventures01:02:47 Upcoming ShowsGet your ticket to an upcoming live show!Nashville: August 10thhttps://linktr.ee/probablyapodcastFollow Shannon: https://instagram.com/probablyshannonford/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie shares her profound experiences from a recent retreat, highlighting the importance of processing emotions and seeking support on the journey to healing and thriving in motherhood.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

WATCH THE VIDEO OF THIS EPISODE HERE.Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the importance of calming the nervous system through breathing techniques, stepping back from catastrophic thoughts using acceptance and commitment therapy (ACT), and practicing self-compassion. This episode aims to equip listeners with practical methods to navigate and alleviate panic attacks.Highlights include:(03:28) Coping with the Physical Symptoms of Panic(07:02) An Alternative to Breathing Through Panic(09:00) Stepping Back From Panic Thoughts(10:00) Self Compassion For Panic What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Sathiya Sam discusses the physical symptoms of porn addiction and recovery. He explores how porn addiction can affect men's health, relationships, and connection with God, with symptoms ranging from headaches to sexual performance issues and mood swings. He also discusses the physical symptoms of recovery, emphasizing that these are normal and a sign of the body adapting to a life without porn. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't. -Halley Cornell Chapters 0:00 Welcome Back to Anxiety Coaches Podcast 1:33 Finding Peace in Life's Uncertainty 2:49 Understanding Anxiety and Depression 3:59 Thinking Symptoms of Anxiety 8:23 Physical Symptoms of Anxiety 10:27 Physical Symptoms of Depression 13:18 Anxiety Leading to Depression 15:04 Natural Feelings of Anxiety and Depression 16:10 Treatable Solutions for Anxiety and Depression Summary In this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can alleviate the need for control, leading to a lighter mental state. Both anxiety and depression have become more prevalent due to the heightened uncertainty, with many experiencing these feelings, making it important to understand the differences between the two. Anxiety is characterized by apprehension about the future, worried thoughts, and a desire to avoid triggering situations. On the other hand, depression manifests as sadness, hopelessness, and lack of belief in positive outcomes. It's crucial to recognize these thinking symptoms in ourselves and those around us. Physical symptoms differ between anxiety and depression, with anxiety often presenting as the fight or flight response, while depression may lead to severe lack of energy, appetite changes, and sleep disturbances. Moreover, there can be a crossover of symptoms between anxiety and depression, which can exacerbate each other if left unchecked. Seeking help and support if experiencing heightened anxiety or depression is crucial, as both conditions are treatable with the right approach and commitment to improving mental health. It's essential not to feel shame or embarrassment in asking for help and to understand that the path to overcoming these challenges may have ups and downs, requiring patience and self-compassion. Together, we can navigate these difficult emotions and work towards a healthier mental state. Remember, depression lies; it tells you that you've always felt this way and always will, but that's not the truth. Stay strong, be patient with yourself, and know that with effort and time, improvement is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks Monthly Q&A episode! What do you think of EMDR? How do you stop obsessing over a symptom? Do you worry about the effects of covid? Do you ever have throat tightness with anxiety? Is there such thing as a nervous bladder? Is it common to give anxiety to our children ? This episode is sponsored by Better Help use code "achicks" Follow us: @thenanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the limiting belief of seeing yourself only as a mom and shares three strategies to reconnect with your true self.Key Topics Discussed:Limiting beliefs in motherhoodThe transition to parenthood Maternal instinct's role Impact of societal expectations Importance of self-investmentOur Socials:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach.  This first episode of the series breaks down why rejecting the diet mentality is essential for true nourishment and natural appetite regulation. Tune in for expert insights, personal stories, and practical tips, and embark on a transformative ten-week crash course through the ten principles of intuitive eating. Get ready to say goodbye to diet culture and hello to a healthier, happier you!

Do you know what truly creates great health, the kind that feels amazing and keeps you going strong? I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle). We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be. Ready to redefine what health means to you? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:10 Guest Introduction: Renee Warren 00:32 Background on Renee Warren 01:05 Why Have an Entrepreneur and PR Person on the Show? 02:10 Renee's Recent Experience with Rhinoplasty 03:00 The Decision to Have Rhinoplasty 04:20 Telling Friends and Family about the Procedure 05:40 Sharing the Experience on Social Media 06:30 The Support Received from Friends and Family 07:20 The Complex Around Appearance 08:20 Pre-Surgery Preparation 09:10 Post-Surgery Experience 10:00 Physical Symptoms from Stress 10:40 The Importance of Authenticity and Health 11:30 Similar Experiences and Sharing Vulnerability 12:20 The Role of Health and Longevity 13:00 How Exercise and Movement Impact Health 14:00 The Importance of Community and Support 15:00 The Collective and Village Mentality 16:20 The Importance of Women Supporting Women 17:00 The Role of PR for Female Entrepreneurs 18:10 Renee's PR Agency: We Wild Women 19:30 The Impact of Positive Energy and Community 20:00 Final Thoughts and Advice from Renee Warren Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

Check out our Website!  https://www.healingjourneystoday.com   Follow us on Facebook!  https://www.facebook.com/healingjourneystoday/   Follow us on Instagram!  @healingjourneystoday @thejourneyhjt   Link to Donate through PayPal! https://www.paypal.com/biz/fund?id=6CGU5FN6YFT8W 

Welcome to "Spirit Guides Mystical Mondays!" In this enlightening episode, join Kelle Sparta and Joshua Radewan as they delve into the profound world of spiritual awakenings. Are you experiencing one, or does it just feel like you're going crazy? Let's explore this transformative journey together.

Do you clench your jaw? Grind your teeth? Feel anxiety more often than you'd like? If so, this episode is for you. The key to lasting happiness, joy, creativity, and inner peace begins with healing your nervous system. Today, I'll shine a light on how signs of a dysregulated nervous system might be showing up in your day-to-day life, so you can start your transformative journey towards tapping into your innate power and potential. Get ready to change the way you think, feel, and manifest...❤️‍

Feeling anxiety is completely normal in isolated circumstances, but becomes a problem when these feelings grow more frequent and overpowering. While we generally can recognize the more telltale signs, there are many others that often go unnoticed. Here are a few unusual signs of anxiety. Are you suffering from hidden anxiety? This video might help you find out: https://youtu.be/woJFvy5Jp1Y DISCLAIMER: This video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional Writer: Sid Thompson Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera www.youtube.com/amandasilvera Animator: Billie YouTube Manager: Cindy Cheong References: Advantage Mental Health Center. (2020, May 4). Six Unusual Anxiety Signs. advantagementalhealthcenter.com/six-unusual-anxiety-signs/ Ankrom, S. (2021, February 16). The Link Between Gastrointestinal Upset and Anxiety. Verywell Mind. www.verywellmind.com/gastrointestinal-gi-symptoms-and-anxiety-disorders-2584240 Blaker, K. (2019, June 12). How to Recognize Unusual & Distressing Anxiety Symptoms. AmeriDisability. www.ameridisability.com/post/distressing-anxiety-symptoms-you-might-never-expect Enlightenedsolutions. (2019, October 11). What is Anxiety Rash? www.enlightenedsolutions.com/anxiety-rash/ Mayo Clinic. (2018, May 4). Anxiety disorders – Symptoms and causes. www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 Raypole, C. (2019, March 15). Physical Symptoms of Anxiety: How Does It Feel? Healthline. www.healthline.com/health/physical-symptoms-of-anxiety

Don't miss out on the WOMB WORK MASTERY Free Masterclass where I reveal the BTS 3 step blueprint to unlock rapid healing for yourself, work with client sand get them deeper results and become the go-to expert in your space to grow your business. ------------------- Dr. Katie Wood is a mother, pharmacist, and Integrative Fertility Coach. She helps women nourish their minds, bodies, and spirits for optimal fertility health, empowering them to conceive consciously and confidently with ease. With over a decade of experience as a pharmacist and in alternative modalities, Katie is passionate about educating and guiding women on their fertility journey. She employs gentle guidance and takes a holistic approach, focusing on nutrition, lifestyle, and mind-body connection. Please add your website, your main social media platform and any lead magnet or offers you'd like to direct listeners to.: ⁠Happy Nourished Motherhood Website⁠ ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Download your FREE Womb Meditation ⁠HERE!⁠

In today's episode, Elizabeth sits down with her personal healer, Christine Lang. Christine has a super interesting background and personal journey, going from working as a lawyer to a medical intuitive. Her chronic allergies are what initially got her in touch with her own spirit, as she started receiving messages and altering her approach to stress, work and life as a whole. She now helps others do the same, and is able to both communicate with her client's spirits, as well as teach them how to connect themselves, so they can receive messages, gain more clarity and build stronger, more spiritually attune lives and relationships. Christine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndresTWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Voices with Vervaeke,” John Vervaeke, alongside Terri Dentry and Aspasia Karageorge, delves into the complex interplay between emotions, chronic pain, and the mechanisms of healing within the framework of Intensive Short Term Dynamic Psychotherapy (ISTDP). Through a rich dialogue, the discussion unfolds to explore the intricate ways in which pain serves not only as a physical experience but as a profound emotional and psychological defense mechanism, obscuring underlying emotional disturbances and traumas. The conversation navigates through the socialization of pain, the pivotal role of emotional awareness in healing, and the transformative potential of ISTDP in restoring agency and empowerment to individuals. By bridging emotional and physical healing, this episode illuminates the holistic approach necessary for comprehensive therapy, emphasizing the integration of diverse therapeutic practices. The engaging discourse provides compelling insights into therapy's transformative power, underscoring the importance of understanding and integrating our emotional landscapes. Bios and Links: Terri Dentry is a distinguished PhD graduate in interprofessional practice, dedicated to bridging the gap between traditional medical practices and holistic wellness approaches. With a keen focus on patient empowerment and integrated health solutions, Terri advocates for a healthcare model that values dialogical reasoning and personal journey understanding, aiming to transform patient care into a collaborative, multidimensional experience. If you'd like to reach out to Terri to share your own personal story or thoughts, please feel free to email her at terri@thinkred.com.au.   Aspasia Karageorge, Psy.D., is a registered clinical psychologist with a Doctorate of Clinical Psychology and Master of Science from the University of Sydney, as well as a Master's degree in forensic psychology from the University of Otago in New Zealand. Discover more about Aspasia through her website, and stay updated on her work by following her on YouTube and on Instagram. Embark on a journey with us to tackle the Meaning Crisis by joining our exclusive Patreon group: John Vervaeke | Responding to The Meaning Crisis with The Vervaeke Foundation. Connect with John: Website | YouTube | Patreon | X  Resources:   The Vervaeke Foundation   Awaken to Meaning   VOICECRAFT Quotes:  "ISTDP stands for Intensive Short Term Dynamic Psychotherapy, a therapy developed by Dr. Davanloo in the 60s. Essentially, it views chronic pain as a defense against emotional experience." - Aspasia Karageorge [00:06:00] "Socialization of pain and how our narrative bias is driving a lot of this... the narrative bias coming from the early childhood experiences, and that providing the bias to what we are thinking, giving us a filter of how we are then relating to these things as we go forward in life." - Terri Dentry [00:38:04] “Modeling goes deeper in the brain than propositions.” - John Vervaeke [00:59:20] Glossary of Terms: ISTDP: Intensive Short Term Dynamic Psychotherapy, a form of therapy focusing on emotional experience. Chapters:  00:00:00 - Introduction: Unpacking Emotions, Chronic Pain, and Rationality in Therapy 00:10:00 - Exploring the Socialization of Pain and Emotion's Role  00:15:00 - ISTDP and the Emotional Landscape: Understanding Pain as Emotional Distraction 00:24:20 - Restoring Agency and Emotional Insight: Pathways to Healing in Psychotherapy 00:43:00 - Integrating Therapies: Towards a Holistic Approach to Emotional and Physical Healing 01:07:20 - Conclusion: Embracing Complexity: Transformative Insights from ISTDP Therapy  

On today's episode of the Balancing Chaos Podcast, Kelley sits down with  licensed clinical psychologist, Jamie Zuckerman. Dr. Jamie is an expert in narcissistic abuse and helps people worldwide to navigate the complexities of narcissistic relationships. As the owner and founder of The Z Group, a private therapy practice, she helps people struggling with in anxiety, depression, and complex relationship dynamics.  Throughout their conversation you will learn about the facade of empathy that narcissists present allowing them to manipulate people they are in relationships with and the impact of narcissistic abuse on mental AND physical health. From there, Kelley and Dr. Zuckerman explore the importance of establishing and maintaining boundaries in relationships affected by narcissistic behavior. In this insightful episode you will also discover how to know if you're being emotionally manipulated, the truth about the climbing rates of anxiety and depression in our younger generations, and the mental health impact of pregnancy loss. Tune in to learn to empower yourself to protect your mental health, establish healthy boundaries, and cultivate a sense of agency in challenging situations.To connect with Dr. Zuckerman click HERETo connect with Kelley click HERETo book a lab review click HERE

Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear. TOPICS:: ** How FEAR Cripples Our Health (06:05). ** Why The Mindset Work Resolves Physical Symptoms (26:06). ** How to Clear Fear (33:53).   NOTES:: Show notes: amberapproved.ca/podcast/477 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the FREE Understanding Emotional Eating Masterclass replay here: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclass    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/