Podcasts about physical symptoms

Hugh’s turn!

In this episode of the Homeopathy 247 Podcast, host Mary welcomes back Gitanjali Goel to share her insights on one of her favourite remedies: Phosphorus. Together, they explore the unique personality traits, emotional patterns, and physical symptoms connected to this remedy, showing how it can bring balance and resilience to people who feel deeply and give generously. The Personality of Phosphorus Phosphorus is often described as radiant, sensitive, and magnetic—like a candle glowing in a dark room. People who match this remedy type are warm, open-hearted, and love connecting with others. They are often the life of the party, quick to form bonds, and carry an effortless charisma. However, this openness comes with a fragility. Phosphorus types are like emotional sponges, absorbing the moods and energies around them. While this makes them empathetic and caring, it can also leave them drained, anxious, or overwhelmed. Emotional Sensitivity and Fear A hallmark of Phosphorus is fear and anxiety, often centred around illness or impending doom. Unlike other remedy types, reassurance doesn't easily calm them. Even normal test results may not stop their worry. This emotional intensity often spills into physical symptoms, showing how deeply mind and body are connected. Phosphorus people crave connection and reassurance but can also become clingy or restless when left alone. Their need for love and closeness is powerful, yet it can make them vulnerable to overstimulation or emotional burnout. Diffusion and Lack of Boundaries Gitanjali explains that Phosphorus often lacks boundaries, both emotionally and physically. Their energy tends to “diffuse,” spreading outwards in ways they can't control. For example, emotional stress may lead to palpitations, digestive problems, or even a sudden loss of voice. This tendency highlights why homoeopathy doesn't just treat physical symptoms in isolation but looks deeper into the emotional triggers and overall personality picture of the person. Physical Symptoms of Phosphorus Alongside emotional fragility, Phosphorus is well known for physical characteristics, such as: Bleeding tendencies – bright red, spontaneous bleeding (nosebleeds, gum bleeding, heavy bleeding after surgery). Respiratory issues – asthma, coughs, and chest tightness, often triggered by fear or anxiety. Sensitivity to weather – fear of thunderstorms and loud noises, which can cause migraines, diarrhea, or breathlessness. Digestive symptoms – cravings for ice-cold drinks that can lead to vomiting. These traits make phosphorus a versatile and powerful homeopathic remedy. Phosphorus in Daily Life and Animals The remedy is not only valuable for people but also for pets. For example, dogs who panic during thunderstorms or fireworks may find relief with Phosphorus. Its fast-acting nature makes it especially useful in acute situations where fear overwhelms both mind and body. Healing Through Phosphorus Healing with Phosphorus is about more than relieving symptoms. It is about helping individuals restore boundaries, contain their energy, and shine brightly without burning out. With the right support and remedy, people often feel held, safe, and able to regain their natural vitality. As Mary and Gitanjali reflect, Phosphorus teaches us the beauty—and the risk—of openness. It reminds us of the deep link between emotions and physical health, and why both must be understood in order to truly heal. Important links mentioned in this episode: Read our blog post about Phosphorus: https://homeopathy247.com/phosphorus-the-shining-soul-of-homeopathy/ Read more about Gitanjali Goel: https://homeopathy247.com/professional-homeopaths-team/gitanjali-goel/ Visit Gitanjali's website: https://pcosandfertilityhomeopath.com/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

In this episode of Homeopathy 247, Mary Greensmith welcomes back Ann Lovatt, one of the team's experienced homoeopaths. Ann dives into the fascinating world of Argentum Nitricum—a remedy she knows well, both professionally and personally. As a professional violinist, she's relied on this remedy many times to help with performance anxiety. Silver and Gold – A Useful Comparison Ann begins by comparing Argentum Nitricum (made from silver nitrate) with Aurum Metallicum (made from gold). This contrast helps highlight the remedy's qualities: Silver is reflective, linked with the moon, intuition, and changeability. Gold is warm, solar, regal, and tied to vitality, ego, and responsibility. While Aurum carries the weight of leadership and fear of failure on a grand scale, Argentum Nitricum captures the anticipation and anxiety of performance, where self-doubt and worry can feel overwhelming. The Nature of Silver Nitrate Unlike pure silver, silver nitrate has an explosive, reactive quality. This makes Argentum Nitricum more effervescent, expansive, and emotionally intense. Historically, silver was valued for its healing properties—used to line vessels and even in early surgical sutures for its antimicrobial effects. In homoeopathy, these qualities translate into support for the nervous system, mucous membranes, and emotional resilience. Themes of Creativity, Expression, and Anxiety According to Jan Scholten's work linking remedies to the periodic table, Argentum Nitricum belongs in Series 4—associated with creativity, communication, and performance. At its core, this remedy is about: Anticipation and performance anxiety – fear of being judged or failing. Stage fright and exam nerves – doubting whether preparation will be enough. Irrational fears – such as fear of heights, flying, or being trapped. Ann sums it up beautifully with the phrase: “Lost in anticipation.” Physical Symptoms and Body Connections Argentum Nitricum doesn't only affect the mind. It has strong links to the nervous system and the gut, often showing up as: Diarrhoea or stomach upset before stressful events Trembling or weakness Vice-like headaches and feelings of body parts being too large or bound Eye and throat issues, such as redness, spasms, or compulsive throat-clearing Sleep troubles from an overactive mind Interestingly, asthma linked to Argentum Nitricum often improves with movement—though situations like flying, where motion and fresh air are restricted, can worsen symptoms. Differentiating from Other Remedies Ann compares Argentum Nitricum with other remedies often used for anxiety: Aconite – panic-level fear, sudden and acute Gelsemium – inward trembling, weakness, chills Ignatia – emotional ups and downs, sensitivity, tearfulness Argentum Nitricum stands out because of its intensity, irrational fears, and digestive involvement, all tied to anticipation. Everyday Uses This remedy is not only for musicians or public speakers—it can be useful in many everyday situations: Fear of flying or travelling Nervousness before an interview, exam, or driving test Anxiety before making a phone call or attending a meeting Ann explains that modalities (what makes symptoms better or worse) are key: pacing and fresh air may ease symptoms, while heat, sweets, and being trapped can make them worse. Argentum Nitricum is one of the great homoeopathic remedies for anxiety—particularly when anticipation takes over. Whether it's a child nervous about school, an adult facing an interview, or a musician preparing for performance, this remedy helps calm the nerves, support the gut, and restore confidence. Ann leaves us with the takeaway: Argentum Nitricum is for those lost in anticipation—when worry about what might happen stops you living in the moment. Important links mentioned in this episode: Visit Ann's website: https://annlovatt.com/ Know more about Ann Lovatt's: https://homeopathy247.com/professional-homeopaths-team/ann-lovatt/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

In this episode of the Volunteer Nation Podcast, Tobi Johnson dives deep into the critical issue of compassion fatigue and secondary traumatic stress among program volunteers. These frontline heroes play vital roles in tutoring, hospice, crisis support and more, but without proper training, boundaries, and support, they risk burnout and emotional harm. Tobi shares six practical ways nonprofit leaders can use to support volunteer wellness, from boundary-setting to debriefing practices and resilience training. Full show notes: 178. 6 Ways to Help Program Volunteers Avoid Compassion Fatigue Program Volunteers - Episode Highlights [00:25] - What is Compassion Fatigue? [05:20] - Recognizing the Signs [09:15] - Emotional, Cognitive, and Physical Symptoms [12:57] - Behavioral Changes and Deeper Shifts [15:00] - Strategy #1: Set and Maintain Professional Boundaries [16:11] - Strategy #2: Clear Policies on Client Boundaries [22:15] - Strategy #3: Regular Debrief and Reflection Opportunities [26:26] - Strategy #4:  Ongoing Skills and Resilience Training [27:24] - Strategy #5: Access to Emotional Support and Resources [29:40] - Strategy #6: Watch for Stress and Offer Respite Breaks [32:22] - Final Thoughts  Helpful Links Volunteer Management Progress Report  VolunteerPro Impact Lab  Volunteer Management Fundamentals Live!  Volunteer Nation Episode #035: 6 Ways to Prevent Burnout in Nonprofits  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

In this episode, I discuss with EMDR Therapist and Canadian Certified Counsellor, Ashley Phillips about:How previous trauma can be related to your physical symptomsEMDR therapy and how it differs from talk therapyHow EMDR therapy can be used to process various types of trauma (childhood, sexual, medical, PTSD etc) What you can expect in a session Proposed theories for why it works Ashley Phillips is an EMDR Therapist and Canadian Certified Counsellor based in Kelowna, British Columbia. Originally from Nova Scotia, she holds a Master of Education in Counselling from Acadia University.With over 15 years of experience, Ashley has worked with individuals, groups, and communities to foster meaningful, lasting change. She specializes in treating PTSD, perinatal trauma, phobias, recent traumatic events, binge eating, and ADHD.Ashley is deeply passionate about EMDR therapy. She founded the Kelowna EMDR Clinic, where she leads a team of dedicated employees and contractors. A lifelong learner, she is currently on the path to becoming an Approved EMDR Consultant, further expanding her ability to support clients and fellow clinicians alike.LINKS MENTIONED:Emdria website: https://www.emdria.org/HOW TO CONTACT ASHLEYwww.kelownaemdr.caTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

Understanding the Physical Symptoms of Betrayal Trauma Ready to heal and trust again? Book your call: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call In this episode, we delve into the physical symptoms that often accompany betrayal and infidelity, such as digestive issues, chronic headaches, and unexplained pain. We explore how chronic stress from betrayal trauma affects the nervous system and suggest that these symptoms may be your body signaling a deeper, unresolved issue. The episode discusses the importance of combining traditional medical treatments with approaches like hypnosis, breath work, meditation, yoga, and therapy to help regulate the nervous system. Emphasizing the need to listen to your body, the episode offers various strategies for stress reduction and trauma healing. 00:00 Introduction to Physical Symptoms of Betrayal Trauma 00:32 Understanding the Stress Response 01:13 Common Physical Symptoms 01:43 The Role of Chronic Stress 02:00 Healing Approaches: Hypnosis and More 02:29 Combining Medical and Alternative Therapies 03:00 Practical Tips for Stress Reduction 03:27 Listening to Your Body 03:57 Conclusion: Trusting Your Body's Signals Ready to heal and trust again? Book your call: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call Free course, The Infidelity Recovery First Aid Kit: https://jordanapodaca.gumroad.com/l/infidelity-recovery-first-aid-kit Success Stories and More Resources: https://jordanapodaca.com/ If you're struggling with the pain of infidelity, you don't have to go through this alone. I help people heal from betrayal and open their hearts to love again in as little as one session—even if you think you'll never trust again. Book your call today and discover how you can: - Break free from intrusive thoughts - Stop feeling worthless - Learn to trust again - Build stronger relationships than ever before Don't waste months or years trying to heal on your own. Take the first step toward transformation now: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call --------------------------------------------------------------------- • Educational Purpose Only: Our courses and services are for educational purposes only and are not certification programs or recognized by any professional boards. • Not Medical/Therapeutic: Hypnosis and coaching services are not substitutes for professional therapy or medical treatment. If under care of a mental health professional, inform them before participating. • No Guarantees: We make no guarantees regarding results, outcomes, or income potential from our programs. • Your Responsibility: You are solely responsible for your implementation of techniques learned, compliance with applicable laws, and any results with clients. • No Refunds: We do not offer refunds except as required by law. • Lifetime Access: Includes all future updates to the program for as long as it exists. • Intellectual Property: All materials are property of JJA Consulting LLC and may not be shared or distributed. • Code of Conduct: We reserve the right to remove disruptive participants without refund. By purchasing our products or services, you agree to these full terms: https://jjaconsultingllcterms.carrd.co/ JJA Consulting LLC | info@jordanapodaca.com _ To your success! Jordan Keywords: healing from infidelity, infidelity recovery, betrayal trauma, cheating, relationships, trust again, infidelity, relationship advice, heartbreak, healing, betrayed, narcissistic abuse, divorce, marriage, therapy, narcissist, toxic relationships, self worth, healing journey, cheating spouse, affairs, narcissism, trauma, toxic relationship, breakup, love again, moving on, healing journey, recovery, personal growth, affair recovery, trust issues, relationship healing, marriage problems, emotional healing, infidelity support, relationship trauma, rebuilding trust, healing from betrayal, relationship counseling, surviving infidelity, trust building, relationship repair, marriage counseling, affair help, relationship recovery, betrayal recovery, emotional abuse, trust restoration, marriage advice, healing after cheating, relationship trust, marriage healing, overcoming infidelity, affair trauma, relationship rebuilding, marriage recovery, healing from narcissist, relationship help, finding love again, trust in relationships, healing broken trust, relationship wisdom, marriage transformation, affair support, relationship transformation. Subscribe to The Infidelity Recovery Podcast on Soundwise

This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child's worries are unique and what must be addressed. There's a lot parents can do to help; here's a roadmap.  Referenced resources from today's episode: The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

In today's world, we're taught to treat every symptom with a supplement or prescription. The first question we ask when someone's unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel?This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We're talking deep self-awareness, intuitive healing and reconnecting with the wisdom that lives inside you.This episode is perfect for anyone exploring emotional health, somatic healing or a more intuitive approach to wellness.Please note: this episode is not here to offer specific medical advice and is merely another perspective on both health and a healing mindset. ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, you'll learn how to recognize when you're shifting from physical symptoms to emotional clarity, how stored trauma can still linger even after pain fades, how to stop being triggered by others, and how to use that new energy to create a more meaningful life.Timestamps:[00:00] Introduction[01:02] Moving from pain to purpose and awareness[02:00] Shifting from physical symptoms to heart space[02:38] Oscillating between pain and healing[03:14] Experiencing good days but still triggered by symptoms[04:30] Having more good days and fewer symptoms[04:57] The metaphor of the healing marathon[05:30] Recognizing progress and achievement in healing[05:54] Becoming more aware of how you show up[06:27] Understanding interconnectedness and your role[07:16] Letting go of physical baggage creates space[07:48] Feeling present and no longer stuck in pain[08:11] Healing rollercoaster starts to settle[09:19] Thoughts becoming your reality[10:03] Feeling more energy and less triggered[10:24] Jessie's story[10:43] Jessie's background with hormonal issues[11:10] Her pattern of high expectations for others[11:40] How a family comment triggered self-awareness[12:18] Realizing the issue was her response, not others[13:10] Synchronicities began to show up[13:38] Life changed when she stopped holding onto outcomes[14:03] Gaining wisdom and deeper awareness[14:52] Experiencing more flow and alignment[15:20] Recognizing healing doesn't mean no challenges[16:07] Meeting others with love in hard moments[16:36] Handling conflict without judgment[17:00] Finding mirrors in challenging people[17:24] From physical to heart-centered living[17:46] Enhanced connection to a divine or higher power[18:45] Staying present and using momentum[19:10] Knowing where you are in your journey[19:30] Giving energy back to others[19:55] Creating space by clearing trauma[21:36] Maintaining your practice through ongoing workFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this episode, Morgan dives into a fascinating topic—physical symptoms that may have spiritual origins. She shares ten common symptoms that can signal energetic misalignments, upgrades, or deeper soul-level issues, drawing from her own personal experiences, research, and two decades of holistic living.   From ringing in the ears to vertigo, waking at 3 AM to random body pains, Morgan explores how physical manifestations can sometimes be tied to spiritual growth, psychic development, or unresolved energetic blockages. With her trademark mix of real talk and magickal insight, she explains how to differentiate between symptoms that may need medical attention and those that could have a deeper energetic cause.  Throughout the episode, Morgan encourages listeners to honor both their physical bodies and their energetic fields, blending Western medicine with intuitive practices to find holistic healing.  For Patreon members, this week's bonus content includes five positive physical symptoms that signal spiritual alignment and progression—helping you recognize when you're leveling up on your magickal path.  If you enjoy Busy, Gritty, Inked, & Witchy, please like and subscribe. It helps new magickally curious people find the podcast easier!  Join Morgan on her Patreon for exclusive bonus content. Visit https://patreon.com/inkedgoddesscreations for more details.  Consider joining Morgan's Inked Spirit Coven to deepen your magickal practice and connect with a supportive community. For more information, head to https://inkedspirit.com. For unique witchy supplies and tips, a monthly Witchcraft subscription box, and more head to https://www.InkedGoddessCreations.com.

This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. In this episode, we explore the powerful cosmic shifts occurring as we navigate the aftermath of the April Full Moon, Mercury's direct motion, and Venus's dance with Saturn. We also discuss Neptune's significant entry into Aries for the first time since April 1861, the impact of solar flares, and the ongoing expansion of consciousness. With the strong presence of Saturn energy and Venus in retrograde, this is a pivotal time to examine your relationship with love, money, beauty, and wealth. You may find yourself grappling with feelings of loneliness, separation, and lack. However, this raw energy invites us to co-create a new chapter for humanity—a "New Earth," as Eckhart Tolle describes, amidst this wave of consciousness expansion. The recent full moon has illuminated the shadows within us, revealing aspects that no longer serve our journey. As Neptune transitions into Aries, consider: What new dreams are you nurturing? Who are you becoming? These questions are essential to your Soul's journey. Now is the time to heighten your intuition and trust in your ability to read energy—both for yourself and others. Remember, not everything you see or hear in the news reflects the deeper truths within you.  A spiritual practice can be a valuable ally in this process. By developing tools and techniques, you can cultivate the ability to turn inward, uncovering the answers that reside within. It's time to awaken your Spirit! If you're unsure about how to begin or want to expand your consciousness further, I invite you to schedule a complimentary Spiritual Upgrade Call with me. Together, we can explore the unique gifts and talents waiting to be uncovered.  In this episode, I wanted to talk about Spiritual Awakenings. Many people are experiencing these, and not sure what is happening. A spiritual awakening is a profound realization or shift in consciousness that allows you to perceive and understand life from a deeper perspective. This experience often involves a heightened awareness of the self, the universe, and the interconnectedness of all beings. It can lead to a reevaluation of one's beliefs, often resulting in a greater sense of purpose and inner peace. During a spiritual awakening, individuals may experience various phenomena, such as increased intuition, a sense of unity with the world, and a desire for personal growth and transformation. This process can be triggered by various life events, such as trauma, loss, or significant changes, and can manifest in different ways for different people. Ultimately, it is about awakening to a more authentic version of oneself and recognizing the spiritual aspects of existence. It can often be described as a kundalini rising which is an awakening of the dormant spiritual energy believed to reside at the base of the spine, often depicted as a coiled serpent in yogic traditions. This energy is associated with profound spiritual growth and transformation. When awakened, Kundalini energy travels up the spine through the chakras, or energy centers, leading to heightened states of awareness, spiritual enlightenment, and personal transformation This is really important as the mind can start to take over and question everything taking you down the rabbit hole of information.  And if you aren't prepared can very often call in lots of shadow energy especially right now with all the shifts in consciousness occuring. It's imporant to learn how to work with this through practices like yoga, meditation, and breathwork guided by someone like myself.. a spiritual teacher. Spiritual awakenings can happen in many ways..for me, it was from a crisis. I was lost, unsure of what to do, and I was searching for help. Talk therapy wasn't getting me any way beyond having someone to talk to which is helpful but I wasn't making progress. I had no belief in myself… until that one day when I was guided to a Spiritual teacher.  That day was profound and is still in my memory.  A friend had met twins at a new age shop in Roslyn, NY… Dreams East.  She went to one twin and me to the other for spiritual counseling. I didn't know what that meant but I knew I needed help. We met, we talked about my life, she guided me with some breathing, and then did some hands-on energy.  I left, got back in my car. As I sat there feeling a deep peace, something I hadn't felt in months, I heard a voice.. loud and clear.. saying, You are going to be ok. It was so loud I turned around to see if anyone was in the back seat of my car but it was my Spirit speaking to me.. a message from my soul. It was profound for me. Spiritual awakenings can be. And without the tools and techniques to help it can be frightening for many to have this kind of experience.You may experience various challenges and confusion. Here are some potential outcomes: 1. Emotional Turmoil 2. Identity Crisis 3. Physical Symptoms 4. Relationship Strain 5. Isolation 6. Heightened Sensitivity 7. Confusion and Doubt 8. Resistance to Change 9. Disconnection from Reality 10. Search for Answers Awareness and understanding of the spiritual awakening process can help you navigate these challenges more effectively, providing clarity and context for your experiences. Seeking support from knowledgeable practitioners, like myself, can also be beneficial during this transformative time. So what happens if you don't seek guidance?  Many things… you can go down the wrong path… get caught in webs that misguide you… feel lost… maybe even a little crazy… you can take in too much information… not know your energy from others…this happens alot… Which is why it is so important to find someone to help you along this awakening.  What I would like to do today is offer a meditation that grounds your energy and helps you to expand the radiant light body so that your energy flows and isn't stuck along this awakening channel. It is time to step forward. Leave the old energy behind, and create more abundance. Don't isolate. Renew your faith. Look up. Look to the stars. Call in your Star People. They're there right now. Let go of all the old drama and the old mindset. It is a choice. Which will you feed? I choose the awakening. I choose to hold and vibrate and shine my light out. How about you? Reach out if you have questions. Schedule a Spiritual Upgrade Call with me. Let's talk about where you are and how I can help through my mentoring programs. So much change is going on. Don't think yourself crazy. Really. Thanks again for listening. Be sure to leave me a review. It does help the podcast be found. I would greatly appreciate that. To your Spirit, Terri Expand! Awaken your inner mystic in Atlanta, Georgia, or attend from anywhere via livestream.  https://sacredstories.com/expand-atlanta/    

Behind every psychiatric label lies a question: Is this person mentally ill, or just misunderstood by medicine? When Dr. Kaycee Bills, a social work professor with a PhD, experienced a medical emergency from low blood pressure, she was handcuffed, sedated, and locked in a psychiatric ward instead of receiving proper care. Her crime? Being a woman whose scattered Adderall pills looked "suspicious" to authorities. This shocking personal account reveals how women are systematically disbelieved by the medical establishment—diagnosed with depression and anxiety at twice the rate of men, while serious physical conditions go untreated for years. Join Dr. Roger McFillin and Dr. Bills as they expose the dark underbelly of psychiatric holds, forced medication, and how the mental health system often traumatizes those it claims to help. Chapters00:00 Understanding Mental Health Biases03:27 The Journey Through Community Mental Health11:33 The Impact of Over-Intervention18:02 A Personal Experience in the Mental Health System31:28 The Consequences of Psychiatric Holds40:30 The Dehumanizing Nature of Psychiatric Facilities45:27 The Role of Education in Mental Health50:27 Challenging the DSM and Mental Health Labels55:25 The Impact of Labels on Identity and Treatment01:00:35 Cultural Perspectives on Mental Health01:05:28 The Commodification of Mental Health01:10:42 The Importance of Self-Determination in Therapy RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

To speak with Marnie Live, register for the next FREE LIVE STREAM! Click Here: https://www.marniegreenberg.com/ Based on the number #1 Best Selling Book, Delete Stress And Pain On The Spot Listen to this episode HereTo speak with Marnie Live, register for the next FREE LIVE STREAM! Click Here: https://www.marniegreenberg.com/ Based on the number #1 Best […]

In this illuminating episode of The Weekly Transit, Scott Tejerian welcomes Krista Rauschenberg, an Akashic Records reader, breathwork facilitator, and podcast host whose journey weaves through international travel, diverse careers, and spiritual awakening.From her early years marked by neglect and abuse to finding her calling through postpartum doula work, Krista shares how her path eventually led her to the Akashic Records – an energetic realm she describes as "higher than the psychic realm, and highly pristine." Now dedicated to helping others access their soul's wisdom, Krista explains how she combines record readings with breathwork to create transformative healing experiences.Scott and Krista explore her wanderlust years in Japan, her diverse career path through the entertainment industry, and how physical symptoms ultimately guided her toward healing work. Krista also discusses her podcast, Beginner's Guide to the Third Eye, which aims to "demystify the mystical" by introducing listeners to various spiritual modalities.This episode offers a heartfelt look at how personal trauma can transform into spiritual service and the importance of finding freedom, establishing boundaries, and feeling one's feelings as a path to enlightenment.(00:02:04) Explaining the Akashic RecordsThe nature of the Akashic Records and how they've become more accessible over time.(00:11:06) Early Life ChallengesKrista's upbringing marked by neglect, abuse, and the need for independence at a young age.(00:17:19) Japanese AdventureMoving to Japan at age 18 and living there for two years as an English teacher.(00:24:17) Life as a GaijinThe challenges of standing out as a foreigner in Japan and constantly being "on show."(00:27:43) Career EvolutionKrista's journey through waitressing, wardrobe styling, photo editing, and various other roles.(00:32:48) Physical Symptoms as MessengersHow chronic cystitis became a touchstone for recognizing when she was out of alignment.(00:34:18) First Trust FallLeaving secure employment to become a freelance doula and discovering the value of freedom.(00:36:06) The Nurturing RoleKrista explains her work as a postpartum doula and the healing she received while helping others.(00:38:10) Burnout and RedirectionThe physical toll of doula work and returning to production before finding her true calling.(00:41:38) Introduction to Akashic RecordsHow a friend's recommendation led to her first Akashic reading and an invitation to do the work herself.(00:44:40) Evolution of Her PracticeHow Krista's work expanded beyond information-sharing to include actionable guidance and somatic healing.(00:47:22) Breathwork as a "Magic Bullet"The power of breathwork as a release mechanism for energetic trauma stored in the body.(00:54:02) Learning BoundariesThe difficult journey from codependency to establishing healthy boundaries and self-worth.(00:57:35) Finding True BelongingMoving from seeking external validation to recognizing that belonging starts within.(00:59:10) The Beginner's Guide PodcastKrista shares her inspiration for starting a podcast that connects people with different healing modalities.(01:02:50) Behind-the-Scenes ChallengesThe learning curve of podcast production and overcoming the vulnerability of putting herself out there.(01:12:02) Final Words of WisdomKrista's parting advice: "Feel your feelings... It's the path to freedom."https://akashicglow.com/Beginner's Guide to the Third Eyehttps://www.theweeklytransit.com/

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://open.spotify.com/episode/7CPaR5xVdYXTawP5FlNdXK?si=qeUMg345SLOq96Rz4tUHfwPower & Power Podcast All Apps:  https://pod.link/1713095352Timestamps ⏰4:30 Root chakra imbalances in the Spiritual Community 5:35 Basic Root Chakra Recap 7:51 Root Chakra & Childhood 9:46 The Root Chakra & Bio Field 11:00 The Root Chakra & Kundalini Energy 12:10 The Root Chakra & Sense of Smell12:50 Losing my sense of Smell During Covid 13:55 The Root Chakra & Your Feet 14:25 The Root Chakra & Connection to Your Ancestors 16:45 The Root Chakra & Stamina 17:51 Underactive Root Chakra & Overactive Root Chakra 19:40 Connection To The Earth 20:10 Healing The Root Chakra 21:21 Your Root Chakra Needs Replinshment every single day 22:33 Physical Symptoms 24:00 Emotional Symptoms 25:00 Root Chakra Challenges for Women 25:30 Root Chakra Challenges for MenConnect with Vanessa Soul: https://sacredsoulenergetics.com/Root Chakra Podcast Part 1: https://youtu.be/qpQDbyRlIEk?si=WrJPf2cDQPwD-4zaIG: https://www.instagram.com/sacred__soul____/Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps:  https://pod.link/1713095352Donate to the Podcast: Sacred Soul Energetics Busisness Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life.With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).Topics we'll explore:What is trauma? An overview of its aftereffects. You may have experienced trauma and are unaware you did.The biological effects of trauma – how trauma impacts the brain, nervous system, and our ability to cope and physically heal.Polyvagal Theory and the Window of Tolerance – understanding fight, flight, freeze, and fawn responses.Relational effects of trauma – how trauma influences our connections with others and decisions we make for our own healthy self.Healing pathways – combining coaching, energy work, and yoga to release stored emotions, balance energy, and restore flow. Why it's important to do this type of inner work alongside functional lab testing.Lori will also share actionable tips for nervous system regulation, managing emotions, and the importance of addressing energy imbalances through Chakras, meridians, and mindful movement.If you're curious about how trauma affects the body and how to begin your healing journey, this episode is for you.

Episode Highlight: On this episode of the "Embracing Only" podcast, we delve into strategies for women to thrive in corporate spaces with leadership consultant, executive coach, and trailblazer in women's leadership strategy, Kisha Wynter. Discover the importance of investing in yourself and how to navigate corporate politics with confidence and integrity. Kisha has over two decades of corporate experience and as the visionary founder and CEO of Wynter Rich Enterprises, she has a rich track record of developing and training leaders in over 50 countries. Her firm is dedicated to guiding organizations and creating inclusive cultures where every individual can thrive regardless of their background. Kisha is the author of Your Power Unleashed which is based on her company's proprietary framework, The Diva Method.   Key Discussion Points: 01:58 Addressing Systemic Biases Within Organizations That Prevent Women from Getting Ahead: The same traits that are labeled ‘too aggressive' for women are praised in men. It takes courage to address this as you may face backlash. 08:33 The Physical Symptoms of a Toxic Workplace: Workplace harassment and bullying can lead to physical symptoms that impact daily life. 14:44 The Importance of Allies: Transformation can not just sit on the backs of women of color. The burden must be shared with people who can help us be heard. 19:52 The Diva Method: Kisha's leadership framework focuses on the internal work needed for individuals to advance professionally and how to navigate organizational politics. 26:24 Developing Leaders: Organizations promote amazing individual contributors to leadership roles without preparing them or giving them the tools necessary to lead. 28:48 From Invisible to Credible: You can't wait for an organization to invest in you, you have to invest in yourself and work on your communication skills.   In Summary: Kisha Wynter urges us to invest in a coach and stop using diminishing language in the workplace. She challenges us to make allies to support transformation in the workplace.   Resources from this episode: Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment by Kisha Wynter Diminishing Language Cheat Sheet Follow Kisha on LinkedIn or check out her website.   Ready to make a change? → If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals.  Reach out to her on LinkedIn or visit oliviacream.com. → If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.  Reach out to her on LinkedIn or visit architafritz.com.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms  

Prophetic Warning: Not all healing ministries are safe! Melia shares a testimonial of volunteering and co-leading an event for a healing ministry, which brought unexpected challenges and demonic attacks. Melia shares a tidbit from her new audiobook, Fear Not, as she delves into the unsettling journey of a Jezebel spirit who was serving as a leader on the healing ministry team. A powerful reminder of the importance of spiritual discernment not seen by the naked eye! **Chapters** 1. **00:00:00 - Volunteering for Healing Ministry** 2. **00:02:15 - Warm Welcome and Group Division** 3. **00:05:30 - Co-Leader's Dominating Personality** 4. **00:08:45 - Understanding the Jezebel Spirit** 5. **00:12:00 - Private Room Healing Sessions** 6. **00:15:20 - Encountering an Evil Presence** 7. **00:18:40 - Disruptive Prayers and Uncontrollable Crying** 8. **00:22:10 - Husband's Concern and Locked Room** 9. **00:25:30 - Co-Leader's Demanding Behavior** 10. **00:28:50 - Feeling Unsafe and Unsettled** 11. **00:32:10 - Realizing the Presence of Evil** 12. **00:35:30 - Physical Symptoms and Seeking Help** 13. **00:38:50 - Mentors' Assistance and Prayers** 14. **00:42:10 - Leaders' Acknowledgment and Apology** 15. **00:45:30 - Gradual Lifting of the Evil Spirit** 16. **00:48:50 - Lesson on Spiritual Preparedness**   Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy FREE Resources - > https://meliadiana.com/resources    

Discover the powerful mind-body connection and how unresolved emotions can manifest as physical symptoms. Join Rebecca as she explores healing trauma, chronic pain, and emotional blockages through hypnosis and self-compassion. Learn how your body communicates deep-seated feelings and how you can start your healing journey today. Key topics: Mind-body emotional connections Healing sexual and emotional trauma How unprocessed emotions create physical pain The power of hypnosis in emotional healing Techniques for communicating with your body PLEASE NOTE: This episode includes discussions related to sexual trauma. If this content might feel overwhelming for you, please honor yourself and your feelings. While these topics are not the central focus of the episode, they may arise indirectly in the context of healing and personal growth. Please take care of yourself as you engage with this content.

Heal Physical Symptoms of Emotional Pain with Hypnosis | Part 2 Discover how unexpressed emotions like stress, anger, and resentment may be causing physical symptoms such as migraines and muscle tension. In this episode, Rebecca speaks about the emotional roots of chronic pain and tension, sharing how hypnosis can release these deeply held feelings and bring relief. Learn how to connect with your body, identify trapped emotions, and take steps toward healing—all while being kind to yourself.

  Discover how unresolved emotions manifest as physical pain! Rebecca reveals the powerful connection between emotional trauma and physical symptoms like heartache, anxiety, and digestive issues. Learn how childhood experiences can create lasting physical responses and discover how hypnosis is a solution for healing both mind and body.   In this episode: • Understanding the physical manifestations of emotional pain • Real client story: How childhood abandonment led to lifelong anxiety • The connection between grief and digestive problems • Simple technique to start healing emotional blocks   Want personalized help? Schedule a consultation: callwithrebecca.com Questions? Email: love@rebeccawiener.com

In this episode, I break down the key differences between ovulatory and anovulatory cycles. I'll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we'll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!Chapters in this episode: 00:00 Understanding Anovulatory vs. Ovulatory Cycles03:00 The Importance of Tracking Ovulation08:53 Signs of Anovulatory Cycles12:09 Physical Symptoms and Cycle Characteristics14:55 The Role of Hormones in Menstrual Health18:10 Addressing Hormonal ImbalancesCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Could setting boundaries and saying 'yes' to yourself be the key to transforming grief? In this episode, I'm joined by transformational coach Vickie Menendez, who shares her deeply personal journey through profound loss and the powerful ways she has learned to heal. Drawing from her 35 years in self-care and trauma healing, Vickie discusses the importance of tuning into the body's physical responses to grief and using intentional self-care practices to support emotional healing.Throughout this episode, Vickie speaks about the personal transformation that occurs when one commits to raising their vibration to connect with lost loved ones. She shares insights from her Mind, Body, Soul, and Sacred Spaces approach, which emphasizes the ripple effect of healing and nurturing on ourselves and our environment. Through setting boundaries and embracing self-care, Vickie illustrates how grief can be transformed into a path of growth and connection, offering listeners wisdom on how to find peace and even joy after loss.Tune in and listen to episode 286 of Grief and Happiness with Vickie Menendez to explore how listening to the body's signals and setting boundaries can transform grief into healing and reconnection with loved ones.In This Episode, You Will Learn:Vickie finding her mission through loss (0:54)Writing her upcoming book as a healing process (3:06)The healing power of mandala art (7:06)Listening to the body's grief signals (11:32)Breaking generational patterns of self-neglect (14:43)A visualization journey for grief (23:36)Connect with Vickie Menendez:WebsiteMother of All Memoirs websiteLinkedInYouTubeLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those navigating these challenges. Chapters: 00:15 — Introduction: Returning to Q&A After a series of interviews, I return to answering your questions. Learn how to submit your own and connect with the podcast. 02:05 — Coping with the End of Therapy A listener shares the grief experienced after concluding therapy with a transformative therapist. I discuss why these feelings are normal, the concept of transference, and practical ways to navigate the loss of such a significant relationship. 12:15 — Understanding the Physical Symptoms of Depression Addressing a listener's concern about the often-overlooked physical manifestations of depression, including fatigue, dissociation, and the role of self-injury as a coping mechanism. I explore what these symptoms can look like, why they occur, and practical tools to help reconnect with the body and manage the emotional weight. 24:00 — Final Thoughts and Encouragement Reflecting on the courage it takes to share these challenges and offering guidance on taking small steps toward healing. About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. Each episode combines expert insights, practical tips, and answers to listener questions, all aimed at helping you live a healthier, more fulfilled life. Connect With Me: Website: duffthepsych.com Instagram: @duffthepsych YouTube: youtube.com/duffthepsych Mentioned in This Episode: Book: Skin Game: A Memoir by Caroline Kettlewell. This memoir provides a vivid account of living with and overcoming self-injury. Available on Amazon: I hope you find this episode insightful and supportive. If you'd like to send me a question for a future episode, please email me at duffthepsych@gmail.com.

In this insightful episode of The Health Fix Podcast, I sit down with Dr. Ben Reinking, a board-certified pediatric cardiologist, medical educator, and certified physician development coach. Dr. Ben is the founder of The Developing Doctor, a coaching business inspired by his own journey through burnout and the challenges he observed in the healthcare profession. His mission is to help healthcare professionals rediscover joy and purpose in their careers. This episode is essential for anyone—whether in the health field or beyond—feeling the pull to escape their life or career. What You'll Learn: The Power of Self-Check-In Why asking yourself, "Am I okay?" is a critical first step in identifying burnout. Escapist Fantasies as Burnout Clues Recognizing thoughts of escape as signals of burnout and exploring their deeper meaning. Physical Symptoms of Burnout How burnout manifests physically and the importance of recognizing these symptoms early. Reconnecting with Joy in Your Career The value of assessing if your career aligns with your core self and brings joy and fulfillment. The Role of Hobbies and Interests How nurturing activities beyond your career builds resilience and identity beyond work. Naming Your Emotions How identifying what you're feeling can help you process and manage emotions more effectively. Resources from the Show: Dr. Ben Reinking's Website: The Developing Doctor Instagram: @thedevelopingdoctor Strengths Assessments: VIA Strengths CliftonStrengths Special Offer: Use code “healthfix30” for 30% off coaching sessions and any courses. Tune in for a practical and empowering conversation that sheds light on the burnout epidemic and offers actionable steps for reclaiming joy, purpose, and well-being.

6 Physical Symptoms of Narcissistic Abuse that destroy your Health. In this episode, I'm discussing 6 physical symptoms of narcissistic abuse and how these can truly harm your health. Narcissistic abuse doesn't just affect your mental state; it can actually lead to serious physical ailments. From constant fatigue to digestive issues, this type of abuse manifests in ways that are often overlooked, leaving victims feeling worn out, both mentally and physically.We'll explore each of these symptoms, breaking down why they happen, how narcissistic relationships can trigger them, and what you can do to begin healing. This episode will help you identify if any of these symptoms resonate with your experience and give you a compassionate look at why healing requires focusing on both body and mind.To book a zoom counselling session with me please visit my website below

In this episode of Taboo to Truth, I dive into some of the most important topics surrounding midlife: menopause, Sexual Health, and personal growth. As I share my experiences of becoming a certified Sexual Health Educator and Menopause Coach, I talk about the physical and emotional changes that come with menopause and how they impact our overall well-being. From night sweats to frozen shoulder, I explore the lesser-known symptoms and remind you that you're not alone in this journey.We'll also discuss how maintaining a healthy and fulfilling sex life—whether with a partner or solo—can improve your immune system, cardiovascular health, and emotional well-being.Timestamps:(00:00) – Menopause: How Hormones Affect Every System in the Body(00:57) – Introduction to the Taboo to Truth Podcast(02:10) – Becoming a Certified Sexual Health Educator and Menopause Coach(04:30) – Physical Symptoms of Menopause: What to Expect(06:45) – You're Not Alone: Encouragement for Navigating Menopause(08:00) – The Importance of Sexual Health for Overall Well-Being(09:30) – Exploring New Sexual Experiences and Breaking the Vanilla Routine(11:15) – Personal Reflections: Dating Apps, Relationships, and Lessons Learned(13:20) – What's Next: Upcoming Guests and Topics to Look Forward ToKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.Links referenced in this episode:karenabootruthTaboo to TruthSex and Menopause

Send Lauren a text! In this final part of our series on Anxiety, Physical Symptoms, and Chronic Pain, I'm sharing my own journey with chronic pain—what I've learned, how I'm doing now, and what I'm still working on. Stay tuned for "What's Bringing Me More Zen" this week—believe it or not, it's social media-related!Highlights:My Story: How chronic headaches began 10 years ago and the path to understanding my symptoms as "neuroplastic" pain.Stress & Pain Connection: How perfectionism and people-pleasing  contributed to my symptoms.Where I Am Now: I'm doing well at 52, thanks to self-care practices like meditation, journaling, and learning to say "no."Helping Clients: I use techniques like Pain Reprocessing Therapy to help clients manage anxiety and chronic pain.And stay tuned for What's Bringing Me More Zen with my friend Cassie and a beaver named Nibi! Links Mentioned in This Episode:Ep#87 My Personal Story of Growing up with Anxiety and Raising a Child with Anxiety: https://www.laurencounseling.com/podcast/episode/7d94c69f/my-personal-story-of-growing-up-with-anxiety-and-raising-a-child-with-anxiety-and-a-podcast-announcementFollow @ThatGoodNewsGirl on InstagramEpisode #18: "Finding Purpose in Animal Care and Wildlife Protection", with Cassie Keely: https://www.laurencounseling.com/podcast/episode/7bca59de/finding-purpose-in-animal-care-and-wildlife-protectionI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Facebook group: https://www.facebook.com/groups/yourzenfriendEmail me at: YourZenFriendPod@gmail.comFind me on instagram https://www.instagram.com/yourzenfriendpod/For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/Don't forget to subscribe, rate, and review!This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate the calming parasympathetic nervous system. I guide you through the three core elements of self compassion: self-kindness, common humanity, and mindfulness, and discuss the science behind how self compassion can help ease anxiety. By the end of the episode you will have practical techniques to try at home that promise to calm your nervous system and help you tackle life's challenges with confidence and ease.Highlights include:02:34 The Science Behind Self-Compassion05:48 Practical Techniques for Self-CompassionWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Discover the powerful communication path between your spirit and your body.  I this amazing livestream recording, I sit down with Christine Lang, a former attorney now medical intuitive, to share her remarkable journey from law to holistic healing. Christine reveals how she overcame chronic allergies through alternative medicine and meditation, showcasing the deep connection between stress and physical symptoms. Discover insights into energy healing, spiritual communication, and managing stress to enhance well-being. Learn about the innate ability everyone has for personal and familial healing, the importance of setting boundaries, and the role of beliefs in health. Christine spotlights her gifts for many participants on the call, listening to their Higher Self to gain insights on the root of physical problems being experienced - from my own stomach bug to multiple sclerosis. Christine discusses maintaining energetic boundaries for therapists, practical self-care techniques, and provides details on how to stay updated with her latest offerings. This engaging discussion is filled with personal stories, practical advice, and inspirational messages for anyone on a healing journey. 00:00 Welcome and Introduction 01:30 Christine Lang's Journey to Becoming a Medical Intuitive 04:16 Understanding the Connection Between Stress and Physical Symptoms 09:53 The Role of Spirit in Healing and Guidance 25:24 Interactive Q&A Session Begins 31:29 Messages for Moving Forward 32:06 Understanding Soul Purpose 34:51 Right and Left Side Body Symptoms 36:51 Energetic Boundaries and Therapy 44:06 Energetic Hygiene Practices 45:27 Influencing Gene Expressions 50:28 Healing the Wounded Child 53:22 Connecting with Christine Lang Resources:  Explore all of Christine's offerings: https://www.christinelang.org Register for future livestreams with guests just as amazing as Christine! And these are free! https://www.karagoodwin.com/livestream-events2

In this episode of Beyond Common Business Secrets, Tracey Watts Cirino chats with Rev. Joanne Angel BarryColon the Founder of Wholistic Fitness about the connection between spiritual growth and physical symptoms in midlife. Rev. Joanne is the Founder of Wholistic Fitness NY LLC.  She has over 40 years of experience in health, fitness, nutrition, and wellness, and has blended many healing modalities into her practice over the last 15 years. She shares her holistic approach, blending personal training, Reiki, energy work, crystals, numerology, and astrology to help women achieve true mind-body wellness. Together, they explore how these practices can support women through the challenges of midlife, offering powerful insights for lasting health and transformation.To Connect and work with Joannewww.wholisticfitnessny.comAre you ready to say goodbye to fear, frustration, and overwhelm when it comes to growing and scaling your business? You're in the right place. Welcome to Beyond Common Business Secrets Podcast I'm your host, Tracey Watts Cirino Support the showGet your FREE Checklist to save time every week 5 Time-Saving Strategies Checklist https://www.beyondcommoncoaching.com/strategiesTime Mastery for Female CEOs: Unlocking Your Path to Freedom

Are you experiencing strange physical symptoms and wondering if they could be connected to your spiritual awakening? In this episode, we dive deep into the physical symptoms of spiritual awakening, from fatigue to headaches, and what they really mean for your spiritual journey. These symptoms can be confusing, but they're often signs that your energy is shifting and your body is adjusting to new levels of consciousness. If you're feeling overwhelmed or unsure about what's happening, this video will help you understand these physical experiences in a spiritual context. You'll learn about: How body aches and discomfort signal energetic shifts. Why you feel physical shifts during Cosmic or natural events like eclipse season are common during awakening. How sudden emotional release is tied to healing trauma on an energetic level. Tips on how to manage these symptoms and stay balanced. ✨ Ready to deepen your spiritual journey? Join my free Reclaim Your Intuitive Power Challenge and uncover your true spiritual potential

Send Lauren a text! Parenting a tween or teen with anxiety is challenging! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care. This mediation is perfect to do anytime you (or your tween or teen) are experiencing pain, anxiety or uncomfortable physical sensations. Ideally you want your symptoms to be at a 6 or less when rating your symptoms from 0-10. This exercise is a technique used in Pain Reprocessing Therapy, also known as PRT. It is helpful to do to help your brain and nervous system to know you are safe and with practice will decrease anxiety, pain or uncomfortable physical sensations.  For more information on what anxiety, pain and physical symptoms have in common and how to manage them check out this episode #104, The Mind Body Connection: Understanding Anxiety, Pain and Physical Symptoms in Tweens, Teens and Adults https://www.laurencounseling.com/podcast/episode/7f785e8b/the-mind-body-connection-understanding-anxiety-pain-and-physical-symptoms-in-tweens-teens-and-adultsThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Send Lauren a text! In this episode, I tell you what anxiety and has in common with pain and physical symptoms like headaches, stomachaches and back pain —not just in kids, but adults too. I'll break down the concept of neuroplastic pain, which happens when the brain misinterprets safe signals as dangerous, causing physical discomfort. I'll also provide practical tips on how to help yourself, your tweens, or teens manage these symptoms and feel better.And stay tuned till the end when I tell you, What's Bringing Me More Zen. Here's a hint, this is something that had me going to bed earlier and staying up later and gave me some good laughs along the way. This is part of a series on anxiety, physical symptoms and chronic pain. Make sure to follow or subscribe so you get all of the episodes delivered to your favorite podcast app.And if you know someone that would find this episode helpful, please share it with them! Mentioned on this episode:Nicole Sachs' Podcast, The Cure for Chronic Pain: https://app.kajabi.com/podcasts/2147796867/feedYour Truly by Abby Jimenez  https://a.co/d/85rmsefI'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:Email me at: YourZenFriendPod@gmail.comFind me on instagram https://www.instagram.com/yourzenfriendpod/Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriendIThis podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.

Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, the importance of self-care, and the role of mindfulness and support groups in managing long-term sobriety.    00:00 Introduction to PAWS 00:55 Understanding Post Acute Withdrawal Syndrome (PAWS) 02:12 Personal Experiences with Withdrawal 02:27 Acute Withdrawal vs. PAWS 03:08 Symptoms and Management of PAWS 08:00 Emotional and Cognitive Symptoms 12:53 Physical Symptoms and Vivid Dreams 16:05 Timeline and Causes of PAWS 20:15 Coping Strategies for PAWS 25:19 Long-term Sobriety and PAWS 28:16 Conclusion and Resources   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment. If you enjoy this episode, share it  with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.   Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides women in healing their mind, body, and spirit through mind-body connection, somatic work, nervous system regulation, lab testing, lifestyle changes, and nutrition. Healing is always possible! Connect with Melissa: https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa www.holistichealthbymelissa.com Want $100 off an initial session? Tell Melissa that Bread Therapy Mama sent you! Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up  Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama  Switch to Natural Cycles- a nonhormonal birth control and fertility tracking app. Use coupon code BREADTHERAPY  for 15% off an annual plan + free thermometer  

Matt Bair and Ryan Hedrick have personal experience with addiction, having used different drugs and seen firsthand how addiction worsens over time. It often starts casually but becomes more severe as use continues. For caregivers, understanding the stages of addiction can help in finding the right support for their loved one. Addiction is a progressive, incurable condition that can be fatal without treatment. Matt and Ryan's recovery stories show that overcoming addiction is possible with the right help. Addiction usually starts with trying a substance just once. Then, it moves to using it regularly. After that, risky behaviors start, which increases harm. This leads to dependence, where the person feels a strong need for the substance. In the end, addiction takes over, making substance use a central and uncontrollable part of their life.   Timestamps and Discussions:   Starting Points of Addiction 4:19 - 6:00: Matt's opioid use began with an ear infection, while Ryan started with weed. Drugs and Peer Pressure 6:32 - 7:41: Drugs are often used to fit in during youth, and getting hooked early is common due to peer pressure. Escalation to Regular Use 8:06 - 9:10: Matt and Ryan discuss the intensification of their use. Ryan quickly transitioned from coke to meth, a highly addictive substance. Risks and Recklessness 10:52 - 13:04: The risky use stage is examined. Ryan describes his reckless behavior, including injecting himself and ending up homeless, while Matt talks about drinking alone and hiding his usage. Dependence and Life Takeover 13:13 - 15:04: Matt explains how addiction dominated his life, making it impossible to function without alcohol. Ryan notes that dependence extends to all aspects of life, not just drugs and alcohol. Physical Symptoms of Addiction 15:16 - 17:48: They discuss physical symptoms of addiction, including paranoia and anger when drugs run out, and how these signs can be recognized.   Resources:  You can find us on X and Instagram: @sobriety_pod. Supporting Sobriety is also available on major podcast platforms like Spotify and Apple. Please like, subscribe, and rate our podcast!  Al-Anon: Al-Anon.org AA Meetings: aa.intergroup.org/meetings NA Meetings: virtual-na.org Suicide Prevention Hotline: (800) 273-8255      See omnystudio.com/listener for privacy information.

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manifestations can make dealing with OCD much easier. We explore the role of the autonomic nervous system in producing the fight-or-flight response and its impact on anxiety. Common symptoms like headaches, nausea, and shortness of breath are examined, along with the importance of our reactions to these symptoms. Learn how to shift your approach from fighting anxiety to embracing it with curiosity and acceptance. Discover actionable steps such as pausing, checking in with your body, and practicing deep, slow breathing to calm the nervous system. Finally, we highlight the value of positive distraction and engaging in activities aligned with your values to refocus your attention and reduce anxiety. Join us in this insightful episode to gain a better understanding of how to handle the physical symptoms of anxiety and improve your relationship with OCD Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

It's a full-circle moment for Shannon as she records this episode from her nearby college town, Greenville, SC. Last night she had her first show here, and it was…quite eventful. She shares her vivid recap of an unexpected reaction to a certain energy beverage, but the show must go on. In other news, Shannon shares her trip to the UK, where their friends threw them propper pre-wedding parties, and Positano, to finalize their wedding celebration plans. Recs for an Amalfi boat day, wedding dress details, and the live show of a lifetime, this episode will get you up to speed without drinking any mind-altering substances (looking at you, big C). 00:00 Introduction and Tour Merch01:20 Live from Greenville03:24 The Cough and Travel Woes12:54 JetBlue Experience and Travel Tips17:21 Caffeine Adventures: Red Bull vs. Celsius31:33 Friends' Reactions and Support33:08 Physical Symptoms and Struggles36:05 The Show Must Go On41:34 Reflecting on the Night53:48 Wedding Planning Adventures01:02:47 Upcoming ShowsGet your ticket to an upcoming live show!Nashville: August 10thhttps://linktr.ee/probablyapodcastFollow Shannon: https://instagram.com/probablyshannonford/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sathiya Sam discusses the physical symptoms of porn addiction and recovery. He explores how porn addiction can affect men's health, relationships, and connection with God, with symptoms ranging from headaches to sexual performance issues and mood swings. He also discusses the physical symptoms of recovery, emphasizing that these are normal and a sign of the body adapting to a life without porn. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't. -Halley Cornell Chapters 0:00 Welcome Back to Anxiety Coaches Podcast 1:33 Finding Peace in Life's Uncertainty 2:49 Understanding Anxiety and Depression 3:59 Thinking Symptoms of Anxiety 8:23 Physical Symptoms of Anxiety 10:27 Physical Symptoms of Depression 13:18 Anxiety Leading to Depression 15:04 Natural Feelings of Anxiety and Depression 16:10 Treatable Solutions for Anxiety and Depression Summary In this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can alleviate the need for control, leading to a lighter mental state. Both anxiety and depression have become more prevalent due to the heightened uncertainty, with many experiencing these feelings, making it important to understand the differences between the two. Anxiety is characterized by apprehension about the future, worried thoughts, and a desire to avoid triggering situations. On the other hand, depression manifests as sadness, hopelessness, and lack of belief in positive outcomes. It's crucial to recognize these thinking symptoms in ourselves and those around us. Physical symptoms differ between anxiety and depression, with anxiety often presenting as the fight or flight response, while depression may lead to severe lack of energy, appetite changes, and sleep disturbances. Moreover, there can be a crossover of symptoms between anxiety and depression, which can exacerbate each other if left unchecked. Seeking help and support if experiencing heightened anxiety or depression is crucial, as both conditions are treatable with the right approach and commitment to improving mental health. It's essential not to feel shame or embarrassment in asking for help and to understand that the path to overcoming these challenges may have ups and downs, requiring patience and self-compassion. Together, we can navigate these difficult emotions and work towards a healthier mental state. Remember, depression lies; it tells you that you've always felt this way and always will, but that's not the truth. Stay strong, be patient with yourself, and know that with effort and time, improvement is possible. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Depression lies. It tells you you've always felt this way, and you always will. But you haven't, and you won't. -Halley Cornell Chapters 0:00 Welcome Back to Anxiety Coaches Podcast 1:33 Finding Peace in Life's Uncertainty 2:49 Understanding Anxiety and Depression 3:59 Thinking Symptoms of Anxiety 8:23 Physical Symptoms of Anxiety 10:27 Physical Symptoms of Depression 13:18 Anxiety Leading to Depression 15:04 Natural Feelings of Anxiety and Depression 16:10 Treatable Solutions for Anxiety and Depression Summary In this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can alleviate the need for control, leading to a lighter mental state. Both anxiety and depression have become more prevalent due to the heightened uncertainty, with many experiencing these feelings, making it important to understand the differences between the two. Anxiety is characterized by apprehension about the future, worried thoughts, and a desire to avoid triggering situations. On the other hand, depression manifests as sadness, hopelessness, and lack of belief in positive outcomes. It's crucial to recognize these thinking symptoms in ourselves and those around us. Physical symptoms differ between anxiety and depression, with anxiety often presenting as the fight or flight response, while depression may lead to severe lack of energy, appetite changes, and sleep disturbances. Moreover, there can be a crossover of symptoms between anxiety and depression, which can exacerbate each other if left unchecked. Seeking help and support if experiencing heightened anxiety or depression is crucial, as both conditions are treatable with the right approach and commitment to improving mental health. It's essential not to feel shame or embarrassment in asking for help and to understand that the path to overcoming these challenges may have ups and downs, requiring patience and self-compassion. Together, we can navigate these difficult emotions and work towards a healthier mental state. Remember, depression lies; it tells you that you've always felt this way and always will, but that's not the truth. Stay strong, be patient with yourself, and know that with effort and time, improvement is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks Monthly Q&A episode! What do you think of EMDR? How do you stop obsessing over a symptom? Do you worry about the effects of covid? Do you ever have throat tightness with anxiety? Is there such thing as a nervous bladder? Is it common to give anxiety to our children ? This episode is sponsored by Better Help use code "achicks" Follow us: @thenanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Spirit Guides Mystical Mondays!" In this enlightening episode, join Kelle Sparta and Joshua Radewan as they delve into the profound world of spiritual awakenings. Are you experiencing one, or does it just feel like you're going crazy? Let's explore this transformative journey together.

In today's episode, Elizabeth sits down with her personal healer, Christine Lang. Christine has a super interesting background and personal journey, going from working as a lawyer to a medical intuitive. Her chronic allergies are what initially got her in touch with her own spirit, as she started receiving messages and altering her approach to stress, work and life as a whole. She now helps others do the same, and is able to both communicate with her client's spirits, as well as teach them how to connect themselves, so they can receive messages, gain more clarity and build stronger, more spiritually attune lives and relationships. Christine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndresTWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

On today's episode of the Balancing Chaos Podcast, Kelley sits down with  licensed clinical psychologist, Jamie Zuckerman. Dr. Jamie is an expert in narcissistic abuse and helps people worldwide to navigate the complexities of narcissistic relationships. As the owner and founder of The Z Group, a private therapy practice, she helps people struggling with in anxiety, depression, and complex relationship dynamics.  Throughout their conversation you will learn about the facade of empathy that narcissists present allowing them to manipulate people they are in relationships with and the impact of narcissistic abuse on mental AND physical health. From there, Kelley and Dr. Zuckerman explore the importance of establishing and maintaining boundaries in relationships affected by narcissistic behavior. In this insightful episode you will also discover how to know if you're being emotionally manipulated, the truth about the climbing rates of anxiety and depression in our younger generations, and the mental health impact of pregnancy loss. Tune in to learn to empower yourself to protect your mental health, establish healthy boundaries, and cultivate a sense of agency in challenging situations.To connect with Dr. Zuckerman click HERETo connect with Kelley click HERETo book a lab review click HERE