The Ritual and Routine Podcast

I had an entity attachment!! In this episode we talk with Manuela Welton, a truly magical being, here to help facilitate and hold space for people to heal using her intuitive gifts and wisdom. In this episode Manuela and I cover ALL THE TABOOS. We talk about my exorcism, lineage trauma, curses, intuitive abilities, sexual trauma, and what it means to be on the healers path. One of my favorite episodes yet, I know this episode will activate you, empower you, and allow you permission slips to be all that you are. To connect with Manuela check out her website, instagram, and email THE PORTAL, a live manifestation experience, starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram and join us!!! Know it's in resonance to sign up now? You can pay in full here or subscribe to the payment plan here. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

You all have been asking and waiting for this episode and I have to say, it might be my favorite episode to date. What's so fun about recounting these nature medicine experiences (like with ayahuasca) is that through telling the story I get to re-experience it all over again. And with that, download new understanding. In this episode I recount my experience with the psychedelic toad venom of bufo alvarius. Known as the most potent psychedelic to exist!!! You all are going to love the "aha moments that crystallize in this episode. THE PORTAL, a live manifestation experience, starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram and join us!!!  Know it's in resonance to sign up now? You can pay in full here or subscribe to the payment plan here. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

This episode I drop some serious "aha" moments that I encountered when I saw how subscribing to victimhood (which is sometimes more discreet than you think!!!!) was keeping me from receiving my manifestations. In this episode I show you how I went from victim to creator, and actionable tools and codes to shift you out of jealousy and into SWEET SWEET DESIRE!!!!! If you are interested in learning more about THE PORTAL, a live manifestation experience, that starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram Know it's in resonance to sign up now? As a listener of this podcast you will receive a $55 discount with code PODCASTPORTAL when you pay in full! You can pay in full here or subscribe to the payment plan here. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

Elisabeth Kristof of Brain Based Wellness and I have a conversation around binging as a coping behavior, how a nervous system dysregulated by trauma creates disease, and actionable steps and tools to re-wire our nervous system for self sourced safety and regulation. The amount of "aha" moments and life changing tools Elisabeth provides in this podcast is truly mind blowing. Is applied neurology the missing piece to re-wiring our nervous systems to be self sourcing in safety and connection? YOU BETCHA. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

A confession, sharing with you a vulnerable moment and tools so that you can see the healing process in real time. Tools and infrastructure to be able to move through the tough spaces in life where you may have resentment, and how to move to a space of more allowing.  If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

I've talked about my work working in the medical field before becoming a healer. But I don't often talk about the first job that I had in NYC right before I started ritual and routine. Why? Because the work environment was traumatizing/ some real wolf of wall street type ish. Today, I share the story of all the crazy stuff that when down that created circumstances for me to heal trauma, rebuild self esteem, and CHOOSE to finally believe in myself and my work. If you're struggling with purpose or in a rock bottom, this is an episode that you will certainly want to listen to. BUT BUCKLE UP - because this episode is a wild ride! If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

ADHD and me- why I'm unmedicated, and how I've turned it into my superpower. My journey from medicated to unmedicated, the health scare I encountered, and how I have built my life so that I digest information in a way that makes sense for me. With this podcast I hope to empower those with this diagnosis to free themselves from the identifier and build a life that works them! If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

Recounting my most recent tango with the grandmother medicine in November of 2020 at Soltara Healing Center. The folks at Soltara were kind enough to offer the Ritual and Routine Community $200 off your retreat stay with the code: MARY200 If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

"what am I supposed to do with my life", I don't know if you have ever grappled with this question, I KNOW I did. I used to pray that someone would just outright TELL ME, that it would be made so clear to me that I wouldn't have to suffer with the aimless wander around this question. That never happened, but what did unlock the answer, WELL- YOU'LL JUST HAVE TO LISTEN TO FIND OUT :) IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

This episode came pouring out of me. I got the intuitive nudge to connect how you approach the start of your day with your ability to manifest. We talk alignment, anxiety, adrenal fatigue, nervous system disharmony and how this SUBTLE shift can change all of that. Not only that, but it will allow you manifest in a very powerful way. In this episode I provide tools, actionable steps, and manifestation technique so that you can be the master of your day. IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

hey HEY! This episode we are uncovering KEY CONCEPTS that when understood and mastered, will allow you the energy to manifest whatever it is in your life. Yes, WHATEVER YOU DESIRE!!! If you are ready to do "the work" to uproot patterns beliefs and behaviors that are holding you back in favor of those that will SLINGSHOT you forward- this is the episode for you. This episode, I truly coach you through uncovering where in your life you are being held back, and how to build a roadmap to create abundance and alignment. IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm https://naowellness.com/workshops/?mobile=false&options%5Bids%5D=78&options%5Bsite_id%5D=340111&version=0 Hold on, because we are DIVING IN into my most recent experience at Rythmia life advancement center where I participated in 4 plant medicine ceremonies, the medicine of choice being Ayahuasca. This is part 2 of this 2 part series where I detail my MAGICAL yet trying experience of nights 2,3,4 with the medicine. I also answer questions that I received after releasing episode one at the beginning of the episode. In this episode I talk revisiting memories that I didn't even know where creating patterns in my life and healing them, challenging yet fruitful times on the medicine, AND my two celestial surgeries. "Celestial WHAT?", you say?- Guess you'll just have to listen to find out !! IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX  LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm https://naowellness.com/workshops/?mobile=false&options%5Bids%5D=78&options%5Bsite_id%5D=340111&version=0 Hold on, because we are DIVING IN into my most recent experience at Rythmia life advancement center where I participated in 4 plant medicine ceremonies, the medicine of choice being Ayahuasca. In this episode, I give you the 411 on la medicina: what ayahuasca is comprised of, the science behind it/ how it works in your body, therapeutic applications, ceremony traditions, why it matters who is serving it and how, and the logistics of the ceremony itself. From there we talk about my decision to do ayahuasca: why I picked where I picked (and the questions to ask when deciding where to go), preparation, how I knew I got the "call" from mother ayahuasca. We talk about navigating the medicine, the different types of journeys that are common and reframe purging. And then we move onto night one of 4 nights of ceremony: my journey in the cosmos, complete with emotional support space cats, and the shocking realization and massive shift in healing that I experienced. If you enjoyed this episode, be sure to share with your community and to tune into Part two, to be released next week! Juicy stuff y'all. LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

In this episode we dive into my experience with perfectionism and dive into the psychology behind the beliefs and behaviors around it. We get clear on why we develop these tendencies in the first place, and how a seemingly innocent quality that we think is propelling us forward, actually kicks us in the knees and holds us back. Actionable steps included: how to address and disempower perfectionism and infrastructure to discover and step into your authentic self. LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

The holidays are SUPER dope, we get to celebrate the season with our families and friends. But sometimes with all of the stimulation, travel, and holiday treats- we can feel triggered and drained of our energy. If the holidays are supposed to be a restorative time, then why do so many of us feel so much STRESS? Fear not, in today's episode we're going to talk through actionable steps for you to THRIVE this holiday season- and maybe be able to come out of it feeling, WELL RESTED! *GASP*.

WASUP! Let's get this party started with the FIRST Ritual & Routine Podcast episode! On this episode we talk about my intention for this podcast: what to expect to hear and takeaway AND we talk about my story. All the different pivots, lessons- TWISTS AND TURNS that brought me to the seat of alignment into the role that I stand in now as an optimization coach. (*Oh, and we talk about what the heck optimization coaching is in the first place*). GET JAZZED.