Podcasts about Tulum

We spent five days in Tulum last week, which is why there was no episode. We wanted to just relax on the beach without any type of work in mind and it was amazing. But as always, of course we'll tell you how it went and what we did. Let's catch up!

Your shoulders are not invincible and waiting until something breaks is not a strategy !Michelle MacDonald sits down with Dr. Patrick Denard, board-certified orthopedic surgeon and founder of the Oregon Shoulder Institute. This episode is for every woman who is serious about building strength and wants to keep training for life. Dr. Denard breaks down what damages women's shoulders, why 50% of people over 65 have a rotator cuff tear without knowing it, when physiotherapy is enough and when surgery is the smarter move, and the truth about PRP and stem cell therapies. You'll leave with the knowledge and permission to take radical ownership of your shoulder health before it's too late.Favorite Moments4:09 Why many women are arriving at their sixties with no muscle training history?8:32 What training habits are silently destroying women's shoulders?17:29 How do you catch shoulder warning signs before it's too late?29:34  Dr. Denard explains what women must know about cortisone injections40:11 Dr. Denard's top three must-dos for shoulder health over 40"If you have the right mindset, good nutrition, and a good surgeon, your shoulders are going to be in a really good spot." - Dr. Patrick Denard GUEST: DR. PATRICK DENARD, MD | BOARD-CERTIFIED ORTHOPEDIC SURGEON, SHOULDER SPECIALIST Website | Instagram | LinkedIn | Facebook | X | YouTube Full Guest Bio: Dr. Patrick Denard is a board-certified orthopedic surgeon and founder of the Oregon Shoulder Institute, specializing exclusively in shoulder surgery and performing over 800 procedures a year. One of the highest-volume shoulder specialists in the country, he publishes extensively on rotator cuff repair and shoulder arthroplasty and lectures internationally on advanced techniques. He is the surgeon who performed Joan MacDonald's shoulder replacement, restoring her ability to train pain-free at nearly 80 — and he brings that same commitment to every active patient who refuses to let injury define the rest of their life. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations includinghttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Artist: andréSSès (Tulum, Mexico) Name: February Podcast, 2026 Genre: Electronic Release Date: 24.02.2026 Special for Deep House Moscow andréSSès: https://soundcloud.com/andreas_barbarossa Telegram: https://t.me/DJ_andreSSes CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/

Send a text--- Club Sabroso Radio Presents: AFRO HOUSE BY MEMO REX.Courtesy of Calis House Nation Radio.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

In this final interview of the Tribe Graduate series, I sit down with Dustin Poole, the only Manifestor graduate from Tribe Class 003, and brother… this one hits deep. Dustin's story is powerful because it's not just a transformation story. It's a full awakening story. The kind of shift that changes the way you see your past, your relationships, your body, and reality itself.Dustin found this work at a crossroads. After ten years of marriage, two daughters, and a life built around the identity of “husband” and “father,” everything began to collapse. Divorce became the catalyst. And like so many men, his mind tried to reach for the familiar answer: more muscle, more women, more external wins. The old idea of “alpha” as performance. But deep down, Dustin already knew time wouldn't fix it. He had seen too many people stay miserable for decades, thinking distance alone would heal the wound.What made Dustin different is that he was already a seeker. He grew up overseas in a Muslim world while being raised Christian, and early on he felt the conflict between love and dogma, between truth and ideology. He couldn't accept the idea that loving people could be condemned simply for believing differently. That friction became the doorway into a deeper spiritual question: why are we here, what is existence, and what is this experience of being human?Inside the Academy, Dustin began doing what every man must do to wake up: he watched. He listened. He observed himself. He saw patterns. And he realized the same truth every awakened man eventually finds: our circumstances aren't creating our suffering - our thoughts are. Over and over again, he saw that the “problem” was never the divorce, the relationship, the social dynamic, the job, or the outcome. The problem was the story. The meaning. The program. The victim mindset.As Dustin explains in this episode, the single most impactful teaching across his two years in this work was learning the difference between a thought and a fact. That sounds simple… until you realize most men live their entire lives treating thoughts as reality. When you see that clearly, everything changes. You become the observer. You stop taking life personally. You stop reacting. You stop trying to fix the world from your ego. And you start living from the Alpha state - calm, grounded, intentional, and free.We also dive into Dustin's experience in Tribe, where the curriculum goes deep into ego, Spiral Dynamics, healing, unity consciousness, and Human Design. Dustin shares what it meant to finally understand himself as a Manifestor - a rare energy type designed to initiate, to move, and to make impact. It gave him language for experiences he couldn't explain before: feeling repelled, moving differently, leading naturally, and learning how to approach people in alignment.Then we get into the in-person gathering - the brotherhood experience of coming together after a year of calls, models, growth, and transformation. Rituals. Movement. Connection. Presence. Cold plunge. And finally, Dustin shares a personal healing experience from the plant ceremony in Tulum that will challenge your view of what the mind and body are truly capable of.If you've ever wondered what's possible when a man dedicates himself to awakening, to mind mastery, and to living in unity… this episode is your answer.

Whether you are struggling with depression, addiction, or seeking motivation, Justin's story is a roadmap for anyone feeling lost in the dark. "I was the youngest heavyweight in the country, and I was losing the only fight that mattered." In this powerful episode Kati speaks with Justin Wren for a raw conversation on mental health, resilience, and the recovery journey. Justin pulls back the curtain on a life of extreme highs and devastating lows, from the "merciless" bullying he faced as a child in Texas to the secret OxyContin addiction that haunted his professional MMA career. We dive deep into the "living nightmare" of substance abuse, where Justin managed a massive intake of pills while fighting on the world's biggest stage. He shares the heartbreaking moment he hit rock bottom after missing his best friend's wedding and the moment in Tulum that gave him a second chance at life. Justin also discusses his work with Fight for the Forgotten, his nonprofit dedicated to providing clean water and land rights to the Mbuti Pygmy people in Uganda and Eastern Congo. He shares the beautiful, life-altering lessons he learned about community, grief, and Post-Traumatic Growth (PTG) that helped him find true healing. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offer: • Function Health - visit www.functionhealth.com/KATI and use gift code KATI25 for a $25 credit toward your membership • Warby Parker - our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at https://www.warbyparker.com/KATI • Care.com - for a limited time, go to https://www.care.com and use code KATI for 20% off your initial subscription or a Senior Care Advisor Plan • Remi - protect your teeth with Remi by using code KATI to get 50% off your new night guard at https://shopremi.com/KATI In this episode: 00:00 – Meet guest Justin Wren 01:41 – The "merciless" bullying Justin faced in grade school 08:34 – Moving schools and finding mentorship through Olympic wrestling coaches 13:54 – Discovering the UFC 18:18 – Learning to "swim in the deep end" by wrestling 200 matches a year 18:49 – Finding purpose by speaking in over 100 correctional facilities 26:54 – The freak injury that led to a massive opioid addiction 33:07 – Rock bottom: "I can't believe you missed my wedding." 34:10 – The attempt to end it all in Tulum and the miracle survival 44:48 – Understanding Post-Traumatic Growth (PTG) with Dr. Daniel Amen 49:32 – The cycle of "dry drunk" vs. real recovery 53:51 – Fight for the Forgotten: Deep work on land rights and sustainable water 01:04:13 – Explaining depression to a culture that has no word for "suicide." 01:17:08 – The Statue of Responsibility and giving a "hand up," not a "handout." JUSTIN WREN https://www.fightfortheforgotten.org/ Ask Kati Anything ep. 302 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

#MaricheloPuente, esposa de #JorgeD'Alessio, RELATA que su hijo SUFRIÓ MORDIDA de tiburón ¿Qué piensas sobre sus declaraciones? #saleelsoltv ☀️ Programas Completos #SaleElSol: https://www.youtube.com/playlist?list=PLYnzMSw5fD7Qfhf4bSEemItedNGl2Mf_A

En este episodio me senté con Juan Vega para hablar de fraudes inmobiliarios, el boom de Tulum y los errores que están haciendo que muchas personas pierdan dinero en bienes raíces. Platicamos de rentas garantizadas, proyectos que solo viven del hype y cómo distinguir una inversión real de una mala decisión. Un episodio clave para entender qué está pasando hoy en el mercado inmobiliario y cómo proteger tu patrimonio.Únete a DC Community y accede a contenido exclusivo y una comunidad que te impulsa a crecer.

El corazón de la Riviera Maya se prepara para llenarse de color, música y tradición con la llegada del Carnaval Tulum 2026, una de las festividades más esperadas del año. El Ayuntamiento de Tulum confirmó que ya se encuentra todo listo para que esta celebración transforme las calles del municipio en un gran escenario de fiesta, identidad cultural y convivencia social.El carnaval no solo representa un atractivo turístico, sino también un espacio de encuentro comunitario que fortalece el tejido social y promueve las tradiciones que distinguen a Tulum a nivel nacional e internacional.

Casa Violeta: https://www.casavioletatulum.com TakeawaysFinding center is essential in a noisy world.We are wired for community and connection.Loneliness is a growing issue in modern society.Recognizing the places that recharge us is crucial.Certain environments can drain our energy.It's important to distinguish between zones of concern and influence.Practicing energetic hygiene helps maintain personal space.Self-care practices are vital for mental health.We regulate each other's nervous systems.Finding joy in simple, analog experiences is important.Sound Bites"The world has changed more since 1992.""How do we get our groove back?""We need more people to be grounded." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Welcome Mixtape #254 by Calatrava Calatrava is a DJ and music producer whose sound moves through slow techno, deep, and downtempo, defined by atmospheric textures and hypnotic, immersive rhythms. His approach is deeply influenced by the Leveldva project and the eclectic, forward-thinking aesthetic of Fusion Festival. He began his journey in Moscow, where he honed his craft through a series of private events. During this formative period, Calatrava shaped his musical identity by exploring minimal techno, house, and downtempo, developing a refined sensitivity to mood, space, and dancefloor energy. In 2022, he relocated to Tulum, Mexico, marking a new chapter in his artistic evolution. Shortly after arriving, he co-founded EXO, a downtempo event series that quickly established itself as a key presence in the local scene. Building on this foundation, he also co-founded EXO Records, a label dedicated to deep, atmospheric electronic music. Today, Calatrava is fully immersed in production, releasing original tracks on EXO Records and collaborating with like-minded artists. He performs regularly at key venues and events across Mexico, continuing to refine and expand his immersive sound. Follow & Support https://soundcloud.com/calatravaa https://soundcloud.com/exolabel https://www.beatport.com/label/exo-records/132038 https://www.instagram.com/__exo_________/ https://www.instagram.com/_calatrava__/ https://www.facebook.com/share/1ELKwCzC8Q/?mibextid=wwXIfr

Welcome back to the Magician On Duty Journey Series! On this edition we welcome MoM (@mommusic) Magician On Duty proudly unveils the latest episode of its Journey Series, featuring none other than MoM — one of Spain's most celebrated and internationally revered electronic music storytellers. Recorded in the heart of the jungle at Libélula Sian Ka'an, Tulum, this new Journey captures MoM in his natural habitat: surrounded by raw nature, deep rhythms, and an audience ready to dance, connect, and play. The result is a hypnotic, soul-moving session that perfectly reflects the spirit of Magician On Duty — music as a bridge between cultures, people, and states of consciousness. With over two decades behind the decks, MoM's sonic universe is rooted in Acid House and Funky Disco, yet constantly evolving. His sound is elegant and deep, driven by curiosity, impeccable taste, and an unmistakable sense of narrative. Ethnic and organic elements play a central role in both his DJ and live sets, pulling listeners into a journey that is immersive, emotional, and anything but indifferent. Beyond the club and festival circuit, MoM's passion for merging music, technology, and culture led him to create Mosáfires, a live project fusing electronic music with Sephardic traditions through a three-musician ensemble — further cementing his reputation as an artist who transcends genres and formats. His global footprint speaks for itself. From Burning Man, Mayan Warrior, Robot Heart, Scorpios, Gardens of Babylon, and Day Zero, to iconic venues and gatherings across Miami, New York, Los Angeles, Berlin, London, Paris, Istanbul, Moscow, Bali, Dubai, Tulum, Ibiza, Mexico City , and countless cultural hotspots throughout Europe, the Americas, and beyond — MoM continues to leave his mark wherever sound and soul meet. With releases on revered labels such as Crosstown Rebels, Still Vor Talent, Bar25, Underyourskin, Rebellion, DeNature, and more, MoM stands today as one of the most outstanding Spanish electronic artists on the international stage. This Magician On Duty Journey Series episode, recorded at Libélula Sian Ka'an (Tulum), is an invitation to step into MoM's world — a flowing, intentional ride through rhythm, culture, and vibration. Turn it up. Let go. And take the journey. ✨ Follow MoM here: https://soundcloud.com/mommusic https://www.instagram.com/mom_musica https://www.beatport.com/artist/mom/115510 https://mommusic4.bandcamp.com https://open.spotify.com/artist/466M9LKilntLUfH2NoDNVR

What if the problem isn't discipline, but outdated health advice?Michelle MacDonald sits down with Dr. Gabrielle Lyon, board-certified physician and leading voice in muscle-centric medicine. Dr. Lyons explains why muscle, not weight, is the foundation of healthy aging for women. They cover protein targets, carb tolerance, type II muscle fibers, and why strength training matters for lifelong independence.Favorite Moments1:41 Muscle Is Agency, Not Just Fitness7:10 Why Muscle-Centric Protein Guidelines Changed35:56 How Muscle Determines Carbohydrate Tolerance40:00 Type II Muscle Fibers: The Strength Women Lose First“Muscle isn't about fitness. It's about agency.”- Dr. Gabrielle LyonGUEST: DR. GABRIELLE LYONS, BOARD-CERTIFIED PHYSICIAN SPECIALIZING IN MUSCLE HEALTH, AGING, AND LONGEVITYWebsite | Instagram | LinkedIn | YouTube | The Forever Strong Playbook | TikTokFull Guest Bio: Dr. Gabrielle Lyon delivers science-backed strategies to help people build strength, energy, and resilience so they can perform at their best at work, home, and in life. Featured on Diary of a CEO, Huberman Lab, and the TEDx stage, she also hosts The Forever Strong Summit. A Wall Street Journal, USA Today, and New York Times best-selling author, Dr. Lyon is trusted by organizations including John Hancock, Keller Williams Realty, Shaklee, Parker Seminars, and Oprah Daily.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

In this candid, reflective episode of The Wifey Vibe Podcast, Cara shares a real-time check-in from Tulum after turning 50. She talks about solo travel, the emotional layers of divorce, navigating perimenopause, and how neurodiversity shaped her past marriage. Set against a quiet morning and a missed sunrise, this episode explores what it actually feels like to be in a season of transition—and how your mindset quietly leads your experience, whether you realize it or not.

Live Recorded Set from VirtualDJ Radio Hypnotica

Adizah Eghan noticed an interesting trend on social media: everyone seemed to be living it up in Tulum, Mexico. Some were flocking there to have a good time, while others were seeking something much deeper: they wanted to escape racism and seek refuge with like-minded people. Adizah traveled to Mexico to experience the vibes of Tulum for herself — and also dig into why Black people are seeking refuge in a small fishing town south of Cancun.This piece comes to us from our friends at VICE News Reports. VICE has so many amazing stories, make sure you check out their podcast!This episode contains explicit language, sensitive listeners please be advised.Special thanks to Nubia Younge, Patricia Talley, and all those in Tulum!This episode was produced by Adizah Eghan and edited by Kate Osborn and James T. Green with help from Annie Aviles and Stephanie Kariuki. The original score is by Kyle Murdock.Snap Classic - Season 17 – Episode 5 Learn about your ad choices: dovetail.prx.org/ad-choices

En av oss lever LA-drömmen som nyopererad Beverly Hills girl med ny energi, självförtroende på max och fresh air i lungorna. Den andra huttrar i Tulum, sörjer utebliven vibe och undrar varför alla genomtänkta outfits bara fick leva på Instagram. Vi pratar operationer, plastikkirurger med attityd, varför LA, New York och Paris lockar mer än någonsin, och ja… Epstein-filerna… Hosted on Acast. See acast.com/privacy for more information.

Enjoy this week's episode with LA SANTA, head honcho of Redolent Music, along with CHUS, DJ & producer influenced by Classical Music, Jazz, Bossa Nova, Soul, and World Music. This amalgamation of cultures allowed her to blend them into a unique scent. She creates a unique and extraordinary sense of belonging, enhanced through an inner journey. Her DJ sets are filled with sensitivity, harmony, high doses of groove, drums & ethnic roots. She has shared the DJ booth with the best international Electronic djs at the moment such as The Martinez Brothers, Seth Troxler, Blond:ish, CHUS, Dennis Ferrer, Deborah De Luca, Oscar L, Audio Fly or Birds Of Mind to name a few. La Santa expands her energy & grooves all over the world with her continuous plays at Ibiza, Tulum, El Cairo, Guatemala, Panama, Bali, India, Morocco... Her style, influenced by the English, Dutch & American underground sounds, definitely converged into house music inspired by Soul, Tribal, Latin, and World Music. Joeski - Ayé Oyá Mi Madre REDOLENT La Santa, Ivan Romero - Olokun REDOLENT La Santa, Craig Leo - Amohana REDOLENT The Soul Brothers - Manea Cu Voca DJ Chus - That Feeling (Sagan Extended Remix) DJ Chus - That Feeling (Danny Serrano Extended Remix) Roland Clark, 96 Vibe, Nautik (US) - House is Forever Ramon Bedoya - Marimba Claudia León - Op Beni REDOLENT G.Zamora - Satiria La Santa, ADREATENS, Peter Guzman - Mi Vida REDOLENT Arema Arega, PAUZA - Monte (Rizzo (Col) Remix) George Calle, Manybeat, Inaky Garcia - Latinjazzu This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

Sophia Eliana is a Denver-based queer folk musician, florist, and dancer originally from Monterey, California. She fosters the craft of storytelling through lyricism that weaves wit and warmth, allowing laughter to spill from each song like sunlight dappling through the leaves of a dense forest. Her undergraduate studies began as a voice principal at Berklee College of Music in Valencia, Spain. Among sheep and root vegetables, she concluded her undergraduate studies farming at College of the Atlantic on Mount Desert Island, Maine. Sophia Eliana has embarked on multiple national and international tours, performing at venues such as Mengi (Reykjavik, Iceland), The 1932 Criterion Theatre (Bar Harbor, ME), The Artist bar Valencia (Valencia, Spain), Sonoma Bluegrass & Folk Festival (Sonoma, CA), and Underground Music Showcase (Denver, CO). She has opened up for notable artists including The Ballroom Thieves, Emma Klein, Marielle Kraft, and Spectre Jones. Anyone attending Sophia Eliana's shows is guaranteed to walk away with a belly full of giggles, a softened smile, and an ooey-gooey heart. Listen to her studio sophomore album, “Glitter Bug,” recorded at The Wonderhaus with Jacob Williams and Noah Dearbon, available on any streaming platform now.Connect with Sophia https://www.sophiaeliana.comInstagram @thesophiaelianaSupport the showThanks for listening and for your friendship. Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.www.madreandthemuse.com For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Join teZa as she describes the week-long 7-women retreat in Tulum, in Mexico's Yukatan. She wanted a Reset, and mission accomplished! Feeling interconnected was the theme, made easier by being and sharing with other spirit-oriented women. With all physical needs pre-arranged (and so luxuriously at Amansala a beachside upscale resort) quiet calm sistered with self-care and inner exploration made the 7 days whizz by. Some of us played, others dove into self-inquiry for virtually the first time. All were willing and Joy was our common denominator. Because our workshop called "Sacred Rhythms" leader's name, Jocelyn, literally means Joy. Body Mind Spirit: our delight. We Released what needed to be released. Reframing life in new and marvelous ways surprising even to ourselves. Identifying blocks can be fun, my friends! We enjoyed several Mayan traditional ceremonies: a purifying clay massage and plunge in the sea with sound attunement for one, a sweat lodge for another, with cacao sharing in between. "Life is a ceremony, drinking cacao is just what we do in between," our master of the temezcal (sweat lodge) ceremonies Carlos explained, as he sang sacred Mayan songs to us and fed herbs such as rue, basil, and rosemary to the glowing hot rocks. The air purified our lungs. The womb-like structure caressed and invigorated our souls. The kopal incense and flower petals glorified our quest. Awareness - Acceptance - Action  

If you feel like you're lost in a life that looks amazing from the outside, crushing it on paper, but inside, it still feels… off? Andrea sits down with Fiona Walsh, somatic coach, who helps high-achieving parents recalibrate their lives by blending neuroscience-based mindset tools with somatic practices. Fiona shares her own rock-bottom moment during COVID—three kids, a thriving corporate career, and zero sense of who she was anymore—and the breathwork experience in Tulum that cracked her wide open.This isn't about positive affirmations, a wish, and a prayer… but rather getting you to realize that you're overwhelmed because you're still running on old wiring that no longer fits who you've become as a parent.In this episode, we cover:(00:00) Intro(03:29) Why most working parents are running on patterns that no longer fit(08:15) Fiona's burnout moment: lost in a busy, full life(11:39) The Tulum retreat that changed everything(14:10) What somatic coaching actually is (and why your body holds the answers)(26:42) How to release protective patterns without just "thinking" your way out(38:48) The truth about perfectionism and people-pleasing as survival strategies(45:17) "Finding your purpose" is about remembering who you are(55:39) Creating intimacy with yourself (without adding another to-do)(57:53) What Fiona is still figuring outKEY TAKEAWAYIdentity recalibration is your real power move when your body is telling you that who you were before kids no longer matches who you need to be now.About Fiona WalshFiona Walsh is a Life Transformation Coach and the creator of the Inner Freedom Method, a unique process that blends neuroscience-based mindset, parts work, somatic practices, and intuition. She works with high-achieving parents and leaders who look like they have it all figured out, but underneath are carrying the quiet weight of overwhelm, pressure, and self-doubt.Connect with Fiona WalshWebsite | www.fionawalsh.co Instagram | http://instagram.com/fionawalshcoaching/ Linkedin | https://www.linkedin.com/in/fiona-walsh-coach/ Podcast | https://www.fionawalsh.co/podcast About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast 

Systrarna befinner sig någonstans mellan Tulum, LA och ett operationsbord. Det pratas hemlig surgery, healing sessions, självutnämnda energiläsare, amerikaner som vägrar ta en hint och varför Tulum i perioder känns som ett enda långt spirituellt retreat. Hosted on Acast. See acast.com/privacy for more information.

You've trained every part of your body—except the one that matters most.Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfully...and a compelling case for why pelvic floor work belongs in every fitness plan. Favorite Moments5:10 Back Pain's Surprising Connection to Pelvic Health10:14 Why Every Woman Should See a Pelvic Floor Therapist27:31 Pelvic Floor and Aging: The GSM Conversation44:03 Strength Training Without Sacrificing Pelvic Health"Tight isn't strong. Strength is knowing how to contract and let go."– Kim Vopni GUEST: KIM VOPNI (THE VAGINA COACH), WOMEN'S PELVIC HEALTH AND MENOPAUSE SUPPORT PRACTITIONERWebsite | Instagram | LinkedIn | YouTube | Between Two Lips PodcastFull Guest Bio: Kim Vopni—also known as The Vagina Coach—is a certified fitness professional and pelvic health expert. She specializes in helping women improve core and pelvic floor function across every life stage. Kim is the creator of the Buff Muff Method and host of the Between Two Lips podcast.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website | Apple Podcasts |  Spotify |  YouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

In Episode #116 brought to you by XDEEP, Steve Davis is joined by Gustavo “Tavo” Padilla-Pohjanen of Darkside Divers, Mexico. From a rocky start in snowboarding to discovering peace and purpose underwater, Tavo shares his remarkable journey into diving, sidemount, and ultimately the caves of Mexico.Tavo opens up about the importance of foundational training, the need for a strong mindset and preparation before entering overhead environments, and how his passion evolved into Darkside Divers, a thriving training operation built with purpose alongside his wife, Laura. This is a must-listen for any diver curious about the path to becoming a top-tier cave instructor—and why “just meeting agency standards” isn't enough.Guest BioGustavo “Tavo” Padilla-Pohjanen is a cave and technical diving instructor, co-founder of Darkside Divers in Tulum, Mexico. With roots in recreational diving and a deep commitment to progressive, foundational training, Tavo has worked with legendary instructors like Patrick Widmann, Fred Devos, and John Kieren.Host BioSteve Davis is a passionate sidemount instructor, technical diver, and the voice behind Speaking Sidemount. With extensive experience in sidemount and overhead environments, Steve brings deep insight and curiosity to every conversation.

https://www.djfrankdelour.com/BioWith his new single “AYA,” DJ Frank Delour delivers a compelling Afro House release built for dance floors worldwide. Layered conga rhythms, warm keyboard chords, textured sound design, and soulful African vocals come together in an uplifting, peak-hour–ready track that stays true to Delour's signature sound. “AYA” follows a series of 2025 releases and reflects Delour's intention to close out the year on a high note. “I wanted a powerful record that was uplifting and still adhered to my style,” he says. “Something that could easily be the choice to rock the crowd during peak hours.” Living a distinctly cosmopolitan lifestyle, Delour performs exclusive dates across the globe—from Rome to St. Tropez while splitting his time between Miami Beach and New York City for luxury-market residencies and studio work. He is currently in the midst of a three-week residency at Papaya Playa Project in Tulum, Mexico, performing alongside artists such as Lee Burridge and Marten Lou. Since 2021, Delour has maintained an impressively prolific output, releasing more than 40 singles. At the core of Delour's music is an unmistakably positive energy, which he attributes to his conversion to Buddhism several years ago. “I had to step away from derogatory and misogynistic themes in certain genres if I was going to be true to what I was practicing,” he explains. Afro House became the perfect outlet—allowing him to create spiritually uplifting music aligned with his values. His goal is simple yet profound: to inspire. Delour hopes his tracks carry hope, healing, and positive energy qualities shaped by his own journey through struggle, resilience, and reinvention. Delour's career began in the 1990s, including a production deal with Island Records, followed by years as a sought-after collaborator producing and programming drums for major acts such as NSYNC. While major-label success brought financial rewards, it also came with creative compromises. Reflecting on his journey, Delour recently wrote on Instagram:“I have risen, fallen, risen again… reset, restarted, reinvented. Gotten opportunities, lost opportunities. Offered $1 million, lost the contract. Rejoiced, suffered, failed and tried again. My journey feels like an eternity of hills and valleys, but one thing stayed consistent: I kept going.” Now, with clarity earned through experience, Frank Delour is fully focused on his own artistic path. “Even though the monetary success of being part of a major label was great,” he says, “the most important thing for me right now is being able to hone in on my own vision answer to no one and do it my way, at my own pace.”Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Fluent Fiction - Spanish: Chasing Light and Friendship in Tulum's Hidden Charms Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-01-23-23-34-02-es Story Transcript:Es: El sonido de las olas me acompaña mientras me acerco a la playa de Tulum.En: The sound of the waves accompanies me as I approach the playa de Tulum.Es: El viento frío del invierno toca mi rostro, pero no me importa.En: The cold winter wind touches my face, but I don't mind.Es: Estoy aquí con Rafael y Esteban, mis compañeros de aventura.En: I'm here with Rafael and Esteban, my adventure companions.Es: Decidimos salir repentinamente, buscando el encanto escondido de Tulum.En: We decided to leave suddenly, seeking the hidden charm of Tulum.Es: Necesito esa foto perfecta para la competencia de la revista.En: I need that perfect photo for the magazine competition.Es: Mi corazón late con emoción y nerviosismo.En: My heart beats with excitement and nervousness.Es: Rafael, como siempre, está lleno de energía.En: Rafael, as always, is full of energy.Es: Salta sobre la arena, buscando nuevos lugares para explorar.En: He jumps on the sand, looking for new places to explore.Es: Esteban lo observa en silencio, pero hay algo en sus ojos.En: Esteban watches him silently, but there's something in his eyes.Es: Quizás una emoción escondida, o tal vez algo más.En: Perhaps a hidden emotion, or maybe something more.Es: Siempre ha sido difícil saber qué piensa.En: It's always been hard to know what he's thinking.Es: La playa es hermosa.En: The beach is beautiful.Es: Las antiguas ruinas miran desde lo alto, como si cuidaran el mar.En: The ancient ruins look down from above, as if they were watching over the sea.Es: Cerca, las aguas turquesas brillan, pero el cielo amenaza con nubes oscuras.En: Nearby, the turquoise waters shimmer, but the sky threatens with dark clouds.Es: Debo apresurarme.En: I must hurry.Es: La luz perfecta solo durará un poco más.En: The perfect light will only last a little while longer.Es: Me encuentro en una encrucijada.En: I find myself at a crossroads.Es: ¿Debería quedarme aquí, en los cenotes, y esperar por la iluminación ideal?En: Should I stay here, at the cenotes, and wait for the ideal lighting?Es: ¿O debería unirme a Rafael y Esteban en las aguas brillantes?En: Or should I join Rafael and Esteban in the shimmering waters?Es: La presión me consume, pero miro a mis amigos.En: The pressure consumes me, but I look at my friends.Es: Finalmente, decido seguirlos.En: Finally, I decide to follow them.Es: Nos dirigimos hacia las ruinas.En: We head towards the ruins.Es: Subimos con cuidado, sintiendo las piedras antiguas bajo nuestros pies.En: We climb carefully, feeling the ancient stones under our feet.Es: Allí, en el borde, miro hacia el océano.En: There, on the edge, I look out at the ocean.Es: De repente, un momento se presenta ante mí.En: Suddenly, a moment presents itself before me.Es: Esteban se acerca a Rafael, que ríe despreocupado.En: Esteban approaches Rafael, who laughs carefree.Es: En sus miradas y gestos, hay una conexión que nunca había notado.En: In their looks and gestures, there's a connection I had never noticed.Es: Sin pensarlo, capturo la imagen con mi cámara.En: Without thinking, I capture the image with my camera.Es: La escena está llena de sinceridad y amistad.En: The scene is full of sincerity and friendship.Es: Miro la pantalla.En: I look at the screen.Es: No es la foto que imaginé, pero es perfecta.En: It's not the photo I imagined, but it's perfect.Es: Encapsula la esencia de este viaje y de mi amistad con ellos.En: It encapsulates the essence of this trip and my friendship with them.Es: He encontrado algo más importante que la foto perfecta.En: I've found something more important than the perfect photo.Es: Al bajar de las ruinas, el cielo se aclara brevemente.En: As we climb down from the ruins, the sky clears briefly.Es: Una luz suave nos envuelve.En: A soft light envelops us.Es: Comprendo que he encontrado no solo inspiración creativa sino también un profundo entendimiento del valor de estos momentos compartidos.En: I understand that I've found not just creative inspiration but also a deep understanding of the value of these shared moments.Es: Rafael sigue adelante, con la misma energía.En: Rafael moves ahead, with the same energy.Es: Esteban camina a mi lado, y su presencia tranquila me reconforta.En: Esteban walks by my side, and his calm presence comforts me.Es: Este viaje me ha enseñado a valorar lo inesperado, a abrazar lo imperfecto.En: This trip has taught me to value the unexpected, to embrace the imperfect.Es: Al atardecer, nos sentamos en la arena.En: At sunset, we sit on the sand.Es: El viaje a Tulum nos ha unido más que nunca.En: The trip to Tulum has brought us closer than ever.Es: La foto perfecta que pensé que buscaba es mucho más que eso, es un recuerdo eterno de este día único.En: The perfect photo I thought I was searching for is much more than that; it's an eternal memory of this unique day.Es: Regresamos a casa, dejando atrás las ruinas y las aguas turquesas, llevando con nosotros el recuerdo de esta espontánea y reveladora aventura.En: We return home, leaving behind the ruins and the turquoise waters, carrying with us the memory of this spontaneous and revealing adventure. Vocabulary Words:the waves: las olasthe beach: la playathe charm: el encantothe competition: la competencianervousness: nerviosismothe gaze: la miradathe ruins: las ruinasturquoise: turquesathreatens: amenazathe crossroads: la encrucijadathe pressure: la presiónthe stones: las piedrascarefree: despreocupadothe gesture: el gestosincerity: sinceridadthe essence: la esenciabriefly: brevementedeep: profundothe understanding: el entendimientothe value: el valorshared: compartidounexpected: inesperadoto embrace: abrazareternal: eternounique: únicoto return: regresarthe adventure: la aventurato approach: acercarsehidden: escondidothe ocean: el océano

Joris Voorn & Nic Fanciulli live from Tulum, Mexico.

Find out more about the BJJ retreat for veterans at Becoming Om: https://www.instagram.com/becoming.om/ Discover how I've used BJJ to heal and how to get VAC to pay for it by joining my free veteran community: https://www.skool.com/dave-morrow-personal-training/about Learn more about the Operation Flowstate Retreat: https://www.youtube.com/live/dfyb17cjrRU?si=-EyEFPAERVdlaADd Join us in this mini-episode as we explore the BJJ retreat hosted by Becoming OM in Tulum, Mexico. This retreat provides unique healing experiences for military veterans and first responders through a combination of BJJ training, breath work ceremonies, and plant medicine. Listen to the firsthand insights from organizers and participants about the transformative impact of these retreats. Learn why this retreat is perfect for anyone seeking 'outside the box' therapies to heal from trauma and stress. Stay tuned for more details and make sure to follow Becoming OM on Instagram for updates. 00:00 Introduction to the BJJ Retreat 01:31 Highlights and Experiences from the Retreat 02:54 Personal Transformations and Success Stories 04:22 Advice for Nervous First-Timers 06:25 Future Plans and Final Thoughts

In today's deeply personal episode, Ayla opens up about her recent trip to Tulum with her partner, Lucas — a journey that was far more than a vacation. It was a sacred pause. A healing reset. And a turning point after one of the most heartbreaking experiences of her life.In December, Ayla and Lucas lost their baby at just over 10 weeks pregnant. In this raw and honest conversation, Ayla shares what that loss was really like — physically, emotionally, and spiritually — including the guilt, fear, and complicated emotions she carried around the pregnancy itself.She reflects on how Tulum became the space they needed to grieve, honor their little angel, reconnect as a couple, and intentionally decide how they want to move forward together.But this episode isn't just about grief.It's about growth, alignment, and consciously designing your next chapter.Ayla also pulls back the curtain on the exact relationship-planning framework she and Lucas use to stay aligned — including their weekly and monthly relationship meetings, financial check-ins, lifestyle planning, and their powerful 2-2-2 Rule for long-term connection.From there, she bridges into a practical, no-fluff goal-setting exercise she recently shared with her mastermind students — teaching you how to turn aesthetic vision boards into real, tangible goals with action steps that actually move your life and business forward.This episode is for you if:• You're navigating grief, heartbreak, or a major life transition• You feel disconnected from your goals or unclear about your next chapter• You want to build a life and business that feels aligned, intentional, and expansive• You're ready to stop manifesting in theory and start executing in realityIN THIS EPISODE, AYLA COVERS:• The real reason behind her Tulum trip and why it was dedicated to healing• The truth about losing her baby and the emotional aftermath• The guilt and shame she carried around her pregnancy• How grief reshaped her priorities and future vision• What her and Lucas's relationship planning meetings actually look like• The 2-2-2 Rule for long-term connection and alignment• How they mapped out their next 3–12 months together• Why vision boards without action steps keep you stuck• The exact goal-setting framework Ayla teaches her mastermind clients• How to break your goals into 6 key life categories• How to create weekly and monthly accountability that actually worksTHE GOAL-SETTING FRAMEWORK SHARED IN THIS EPISODEBreak your goals into these categories:• Health & Fitness• Wealth & Career• Family & Home• Relationships & Social Life• Business Growth• Time & LifestyleFor each category:Define what you actually want in the next 3–6 monthsWrite specific action steps that support each goalReview weekly and monthly:– What's working– What's slipping– What needs to be readjusted– What roadblocks are coming up– How you can fix themWORK WITH AYLAIf this episode resonated with you and you're ready to intentionally design your next chapter — in your life, your business, or both — this is exactly the kind of work Ayla supports her clients with inside her mastermind and private mentorship spaces.DM “NEXT LEVEL” on Instagram or apply through the link in her bio to explore working together.LISTEN, RATE & SUBSCRIBEIf this episode touched you, inspired you, or helped you feel less alone in what you're navigating…Please leave a review and share it with a friend who needs to hear this message.Your support helps this podcast reach more women who are building aligned, expansive, next-level lives and businesses.

Live Recorded Set from VirtualDJ Radio Hypnotica

Live Recorded Set from VirtualDJ Radio Hypnotica

E7: Trouble brews in Tulum as the men and women split up to mingle with other singles. During a game of truth or dare, chemistry clouds judgment.E8: Bad behaviour and blurry boundaries leave some people scrambling to salvage matches. But is it about healing or just getting back into the house?E9: Can an old flame make a comeback so late in the game? Jealousy and drama flare as each participant navigates unresolved feelings during the final mixer.Please rate and subscribe to our podcast. You can rate us at either Apple Podcasts, https://podcasts.apple.com/us/podcast/realitea-times-two/id1689517536 or spotify, https://open.spotify.com/show/7rInYf1BD8YiFeCeOOx8gI. I will also start reading your 4 or 5-star ratings on the air!Patreon is here!!! Go join the Patreon at https://patreon.com/RealiteaTimesTwo?If you like us, please share with your friends.Please visit and follow us on:Facebook: https://facebook.com/realiteatimestwoIG: https://instagram.com/realiteatimestwoThreads: https://www.threads.net/@realiteatimestwoTwitter/X: https://twitter.com/RealiteaxTwoPodTik Tok: https://www.tiktok.com/@realiteaxtwopod?lang=enBluesky: https://bsky.app/profile/realiteatimestwo.bsky.socialYou can also e-mail us at realiteaxtwo@hotmail.com. If you want to be a guest on the podcast, please e-mail at us at the above e-mail and please put in the subject line "Guesting on Your Podcast". Please also mention which show you would prefer to guest on.You can find us on Youtube at https://www.youtube.com/@realiteatimestwoFind us on Discord at realiteaxtwoFollow us on Reddit at https://www.reddit.com/r/realiteatimestwopod/Visit the website https://solo.to/realiteatimestwo where you can support the podcast and get access to all socials and ways to listen to the podcastListen to my new podcast with my friend Mikel called "Next Take Podcast" at the below YouTube link at: www.youtube.com/@NextTakePodcast/featured or by going to our website www.solo.to/nexttakepodcast Hosted on Acast. See acast.com/privacy for more information.

Live Recorded Set from VirtualDJ Radio Hypnotica

Terry Ryan was Almost EATEN by a CROCODILE in Tulum! You can now watch episodes of Tales with TR on YouTube! Head over to https://www.youtube.com/@THPN to watch the latest episode Check out TerryRyan.ca Welcome to Tales with TR: A Hockey Podcast presented by The Hockey Podcast Network. Join former Montreal Canadiens' first-round draft pick & Shoresy star Terry Ryan, as he talks about the sport of Hockey, brings on various guests, and shares tales of his life and professional hockey career. Why Rememberance Day is EXTRA Important for Terry Ryan Host: Terry Ryan @terryryan20 Network: @hockeypodnet Editor: Isha Jahromi - "The City Life Project" on Youtube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What would happen if you treated your midlife like the start of your athletic prime?Michelle MacDonald sits down with longtime client and PR executive Jodi Echakowitz to uncover how one woman redefined her relationship with health, aging, and ambition. From a scary brush with brain fog during perimenopause to transforming her body, mindset, and daily habits, Jodi shares how prioritizing her health not only gave her a new physique but a new life. Together, they unpack what real consistency looks like for women who travel, work, parent…and still make time to train like athletes. They also discuss Jodi's decision to pursue cosmetic surgery after extreme weight loss, what self-discipline actually feels like in real life, and how chasing excellence, rather than perfection, is the most joyful form of self-respect. It's a masterclass in midlife reinvention.Favorite Moments1:48 Redefining Consistency on the Road and Under Pressure5:21 “I thought I had early-onset Alzheimer's”11:24 The Trifecta of Transformation: Mindset, Nutrition, and Strength43:40 Why the Gym is Her Meditation Now"Change happens when the pain of staying the same is greater than the pain of change." – Jodi EchakowitzGUEST: JODI ECHAKOWITZ, FOUNDER & CEO OF BOULEVARD PUBLIC RELATIONSInstagram | LinkedIn | Website | X | WebsiteFull Guest Bio: Jodi Echakowitz is the founder and CEO of Boulevard Public Relations, a leading tech PR agency based in Toronto. With decades of experience in strategic communications, she's built a career helping innovative companies tell their stories.In her 50s, Jodi transformed her own story—losing 55 pounds, reclaiming her health, and embracing strength training as a non-negotiable part of life. Now a passionate advocate for women's health in midlife, she leads with the mindset of an athlete and proves that it's never too late to reinvent yourself. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mothhttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Pool Nation Podcast Episode 283, a special “best of” style episode packed with real conversations, pool industry insights, and business lessons for pool service, repair, and retail pros. Edgar, John “JJ Flawless,” and Zac “the Pool Boy” kick things off with a quick reset for the new year, including Edgar's recap from the BioGuard (BioLab) retailer conference in Tulum, Mexico, plus what Pool Pros should focus on as the season ramps up. From there, this compilation jumps into some of the most talked-about topics in the industry: marketing and branding, algae prevention and green pool recovery, a full backyard and pool giveaway, and the legal side of hiring and HR that most pool companies struggle to navigate. The episode wraps with a fun behind-the-scenes conversation with Pool Pro Magazine about creativity, industry trends, and what it takes to produce standout content in the pool world. If you want a single episode that covers pool business growth, pool marketing, algae troubleshooting, hiring compliance, and industry community, this one delivers. Chapter Timestamps 00:00:00 Welcome to Pool Nation + January reset, season ramp-up, and BioGuard conference recap in Tulum 00:05:00 Crystal Rael (SMP + Ultra Lift): marketing, branding foundations, and leading two companies 00:16:00 Alicia Stephens: why algae is worse this year, chlorine costs, prevention strategy, and treatment approaches 00:33:00 Sponsor break 00:43:00 Josh Sherwood: his story in business and the backyard + pool giveaway (how nominations work) 00:53:00 Leanne: HR and the legal side of hiring, compliance resources, and how to protect your business decisions 01:03:00 Sponsor break 01:07:00 Megan Kendrick (Pool Pro Magazine): behind-the-scenes content creation, industry trends, and the shoot stories 01:14:40 Closing message + where to find Pool Nation, Pool Invoice, and Pool Man University Sponsors (Thank You) Big thank you to our sponsors for supporting Pool Pros and helping us keep the education and conversations rolling: SPPA • Blu-ray XL • AquaStar Pool Products • Natural Chemistry • Raypak • Heritage Pool Supply • Hayward Pool Products • Poolside Tech • US Motors / Nidec Also, thank you to Pool Invoice and PoolManUniversity.com for supporting pool industry training and business systems.

Last week in Mexico, I tried to take the bus to a cenote (swimming hole). I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus).90 minutes later …

Today's show is the first in a 2-part series on goal setting, recorded at our annual Build To Scale Mastermind retreat in Tulum Mexico. ------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Jared's answering Slack messages from a cabana in Tulum, mouse jiggler running, calendar blocked just enough to avoid suspicion. This episode of The Lonely Office explores the rise of “quiet vacationing,” why nearly half of workers admit to doing it, and what it reveals about trust, PTO, and modern workplace culture. Is this a clever workaround—or a sign something deeper is broken at work? Hosts: Matt Sunbulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/sunbulli/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.firstdraft.vc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aaron Calafato ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Aaron's 7 Minute Stories Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leah Ova ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Leah on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Editorial: Matt Sunbulli Brooks Borden Ken Wendt Senior Audio Engineer: ⁠⁠⁠⁠⁠⁠⁠⁠Ken Wendt ⁠⁠⁠⁠⁠⁠⁠⁠ Research: Matt Sunbulli Zaid Safe Aaron Calafato

What if your brain is the reason your goals aren't sticking and there's a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that's as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works. Favorite Moments1:34 The Brain Needs Specific Targets: Why Vagueness Destroys Progress14:28 Everyone's in Survival Mode—Start Coaching Like It27:13 The Push-Pull Neurology Behind Motivation and Meaning53:19 The Quick Goal-Setting Audit Every Woman Needs “The best coaches out there have suffered. They've wrestled with things. They have deep, personal insight on top of professional skills. That's when we win.” – Michelle BatyGUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)Instagram | Facebook | YouTube | Neuroscience of Coaching Instagram | WebsiteFull Guest Bio: Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and ehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Enjoy this week's episode with LA SANTA, head honcho of Redolent Music, along with CHUS, DJ & producer influenced by Classical Music, Jazz, Bossa Nova, Soul, and World Music. This amalgamation of cultures allowed her to blend them into a unique scent. She creates a unique and extraordinary sense of belonging, enhanced through an inner journey. Her DJ sets are filled with sensitivity, harmony, high doses of groove, drums & ethnic roots. She has shared the DJ booth with the best international Electronic djs at the moment such as The Martinez Brothers, Seth Troxler, Blond:ish, CHUS, Dennis Ferrer, Deborah De Luca, Oscar L, Audio Fly or Birds Of Mind to name a few. La Santa expands her energy & grooves all over the world with her continuous plays at Ibiza, Tulum, El Cairo, Guatemala, Panama, Bali, India, Morocco... Her style, influenced by the English, Dutch & American underground sounds, definitely converged into house music inspired by Soul, Tribal, Latin, and World Music. La Santa, Craig Leo - Amohana REDOLENT La Santa, Ivan Romero - Olokun REDOLENT La Santa, Pio de Nicola - Namanga Emmanuel Jal, MoBlack, Wail Bouri - Beledna LENNON (US) - Siren Of The Jungle DJ DALI, Eden Shalev - Shava Kry (IT) - Bongos Dashalc - Haicho Dario D'Attis, Haldo - Naku Eastar, Diephuis - Hoye Mama DJ Wady, Afroloko - Baile Two The Deepshakerz & Lujan Fernandez - Tribal Sun Toto Lagares - Latin Sound Machine Louie Vega, Anané, Tony Touch - Last Night A DJ Saved My Life Feat. Anané & Tony Touch (Louie Vega Remix) This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

During a month-long honeymoon through Hong Kong, Fiji, and New Zealand, DeAndre and Taryn share a special re-release from their appearance on the Wonderland on Points. The conversation revisits how points and miles became part of their lives, blending DeAndre's background as a financial advisor with Taryn's career in management consulting to build a travel strategy rooted in discipline, planning, and long-term thinking.They walk through standout redemptions, including a multi-stop journey to the Maldives booked with points, a stay at the Park Hyatt Maldives, and the behind-the-scenes planning of DeAndre's sandbank proposal. Along the way, they emphasize using credit cards responsibly, avoiding debt, and leveraging tools like TripIt to manage complex itineraries while creating meaningful, experience-driven travel.Key Highlights:DeAndre's entry into points and miles: His journey began through client questions as a financial advisor, leading to deep research into credit cards and transfer partners.Taryn's role in the strategy: She embraced points early and became instrumental in portals, trip planning, and organization.Responsible use of credit cards: Points strategies only work when spending mirrors cash and interest is avoided.Resetting financial habits: Stepping away from credit cards can be necessary to rebuild discipline before optimizing rewards.Transfer partners matter: Flexible points unlock significantly more value than simple cash-back redemptions.Maldives redemption breakdown: Strategic routing and patience made a high-end trip possible on points.Park Hyatt Maldives value: 35,000 points per night delivered outsized luxury compared to typical cash rates.Imperfect itineraries are normal: Award travel often requires creative routing and flexibility.Eco-focused experiences add depth: Local tours in Tulum created more meaningful travel than resort excursions.Trip organization is critical: Tools like TripIt simplify complex, multi-country travel planning.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!

While we're all bundled up this winter, I can't help but think about all the places I want to plan travel to when it finally gets warmer. So I'm breaking down my favorite beach destinations and why they've earned permanent spots on my travel roster.Whether it's the comfort of Cabo, the magic of Tulum, the pulse of Miami, or the unforgettable nights in Mykonos, each place has a story and a vibe of its own that keeps me coming back. If you need ideas for your next getaway (or want to daydream), I've got you covered.A word from my sponsors:ARMRA - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription orderKahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsiblyCotton - Learn more at TheFabricOfOurLives.comKa'Chava - Go to https://kachava.com and use code HONEST for 15% off your next order.Cymbiotika - Go to Cymbiotika.com/Honest for 20% off plus free shipping.Bon Charge - Head to boncharge.com and your 25% off code will be automatically added to your order.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your strength training routine is doing more harm than good—without you even realizing it?Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mindset in midlife and beyond.Favorite Moments1:52 Mastering Movement: The Real Reason to Assess Your Body10:41 Why Women Aren't Inflexible—They're Just Weak in the End Ranges19:01 How to Know When to Progress Your Training36:13 The Hidden Signs You're Out-Training Your Recovery"Your program should be symptom-based, not gender-based—because good training principles work for everyone." - Dr. Tony Boutagy GUEST: TONY BOUTAGYWebsite | Courses | Instagram | YouTube | X | FacebookFull Guest Bio: Dr. Tony Boutagy is a PhD-qualified Exercise Physiologist and one of Australia's most respected strength and conditioning experts. With over 25 years of experience and more than 50,000 sessions delivered, Tony has written programs for elite athletes across 24 sports and is renowned for his science-based, practical approach to training. He's a longtime educator, having lectured at multiple universities and at Australia's largest fitness conference, FILEX, for 17 consecutive years. Tony also runs one of the country's longest-standing internship programs and continues to lead in coaching, education, and industry development. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

In this soulful December episode, Gervase pulls back the curtain on her decision to shift The Modern Phoenix Podcast to a monthly publishing schedule and the deeper question underneath it: When will it be enough? From business to motherhood to Black Friday shopping spirals, she explores how capitalism and patriarchy train women to measure our value by how much we do, produce, and perform—and why it will never feel like enough if we're only chasing external metrics. You'll be invited into a simple, somatic practice to reconnect with your body, your soul, and your inner sense of "I am already enough," so you can move through the holidays and the new year with more intention, gentleness, and grounded power.     Listen to this episode to discover: Why Gervase is moving the podcast to a monthly schedule (and why that's a power move, not a retreat). How capitalism quietly lives inside your thoughts, to-do lists, and sense of worth. The difference between "doing more" and actually feeling like enough. A simple hand-on-heart embodiment practice you can use anytime to come back to yourself. How reclaiming your inner enoughness changes the way you parent, work, and make decisions.     This episode is for you if… You are a woman who has tried to earn her worth by doing more—at work, at home, in your business, in motherhood—and it still never feels like enough. You're tired of the hamster wheel but scared to step off. You're craving a softer, more embodied way of living and leading that doesn't require you to abandon yourself to be "successful." You want to feel grounded, resourced, and okay inside your own body—no matter what your inbox, bank account, or holiday calendar looks like.     Pull Quotes "We will never do enough on the outside for it to feel enough on the inside." "Capitalism literally profits from us never feeling enough." "Creating one podcast episode with love is more powerful than four frantic episodes from lack." "You can't take power from someone who is embodied in themselves." "Just because something is normal in dominant culture doesn't mean you need to do it."     Resources Mentioned Tulum Retreat — March 18–22, 2026 A deep, luxurious, party-meets-prayer retreat experience for women in the jungle of Tulum, Mexico. Inner Knowing Immersion — Two 1:1 sessions with Gervase focused on one specific pattern that keeps you spiraled, plus a custom hypnosis track you keep forever. Soul Shift Intensive — A powerful deep-dive 1:1 experience to catalyze a shift in one core area of your life.     Join Us: Be part of the Phoenix community—circles, retreats, and offerings that honor endings, beginnings, and everything in between. Join to receive biweekly entries from my Phoenix Diary: https://www.gervasekolmos.com/subscribe  Work with Gervase: Explore the Tulum Retreat (March 18–22, 2026) and step out of the capitalism hamster wheel and into a jungle oasis of healing, play, and sisterhood. - Tulum Retreat Book an Inner Knowing Immersion to start building an inner sense of enoughness that cannot be taken from you - The Inner Knowing Immersion 1:1 coaching - learn more about it here Follow Gervase: Instagram: www.instagram.com/gervasekolmos.com Facebook: https://www.facebook.com/GervaseKolmosCoaching  YouTube: www.youtube.com/@themodernphoenix

In this powerful episode of The Alpha Male Coach Podcast, Kevin takes brothers deep into the heart of awakened relationships - what he calls Alpha relationships - and reveals why most modern partnerships are built on misunderstanding, incompleteness, and unconscious need. Broadcasting from Tulum, Mexico, Kevin opens with reflections on the land, the energy, and the sense of peace that reconnects him to a timeless part of himself. From that grounded presence, he pivots into the core teaching of today's episode: what happens when two awakening beings encounter one another in relationship.Kevin explains the fundamental distinction between beta relationships - rooted in lack, need, codependency, and the ego's belief in incompleteness - and alpha relationships, which arise from wholeness, recognition, and conscious connection. Most people aren't falling in love, he explains; they're falling into need. They're entering relationships trying to fill a void within themselves. Two half-filled cups pouring into each other, emptying and refilling, never realizing the fullness must first come from within.But when two alphas meet - two awakening individuals who know who they are, who have remembered their true nature - everything changes. Alphas do not need each other. And it is the absence of need that creates the presence of true freedom, genuine intimacy, effortless communication, and deep mutual respect.Kevin reveals how awakened communication differs from ego communication: alphas aren't defending positions, playing games, or seeking validation. They're playing, exploring, listening, and learning from each other. They can fully disagree without conflict because neither identifies with the mind or its opinions. Silence becomes meaningful. Differences become invitations to expand. Mystery becomes celebrated rather than controlled.The episode dives into emotional mastery within awakened relationships - why alphas don't create drama, don't cling, don't possess, don't manipulate, and don't collapse into fear of abandonment. Kevin reminds us that only children and animals can be abandoned. Adults cannot. An alpha knows he is whole, complete, and unbroken - no matter what another person chooses.Kevin then explores physical intimacy, describing the spiritual and tantric depth that emerges when two alphas meet in sexual connection - not for validation, conquest, or escape, but as a conscious dance of awareness, play, and presence.He also speaks about conflict, growth, generosity, separation, and the natural rhythms of coming together and moving apart. In awakened relationships, there is no clinging. Space is not a threat. Change is not fear. Love is attraction and freedom, breath in and breath out.Ultimately, Kevin reminds brothers that after awakening, life still looks the same on the outside - chop wood, carry water - but the inner world transforms completely. Relationships don't change; the one who is in the relationship changes.This episode closes with the profound truth: when two alphas recognize each other, a field of consciousness is created that affects everyone around them. A relationship becomes not two separate beings in love, but love recognizing itself.Elevate your alpha, brothers.

Still paying for flights in cash? You're playing the wrong game.In this episode, Rich brings on credit king Jack McColl to expose the credit card hacks, travel tricks, and bank secrets that nobody's teaching—but everyone should know. From stacking points to flying first class for free, Jack breaks down how to unlock the full power of credit without going into debt.They dive into:The biggest lies banks tell you about personal and business creditHow to turn credit cards into cash, travel perks, and investment leverageThe playbook for getting $500K+ in 0% interest fundingWhy the rich never use debit cards—and how you can stop todayHow Jack flies first class to Bali, Paris, and Tulum for pennies on the dollarIf you've ever felt like the system was rigged—this episode hands you the cheat codes.Play smarter. Travel better. Let's go.Connect with Jack on Instagram: @jackmccollJoin our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Becky Robinson is an actress, comedian, and viral sensation known for her wild characters and high-energy performances. She's currently touring with The Members Only Tour, with upcoming shows at the Hollywood Improv in Los Angeles on October 30, the PGA Riviera Maya Golf Tournament in Tulum, Mexico from November 6–9, and the F.M. Kirby Center in Wilkes-Barre, PA on December 5. Her new comedy special Entitled is available now at beckyrobinsonthegreat.com. For more dates and info, visit her website and follow her on Instagram @beckyrobinson4.IN THE NEWS: Riley Gaines responds to Alexandria Ocasio-Cortez's personal attacks and calls out “virtue signaling” Democrats. Plus, Meghan Markle and Prince Harry were loudly booed at Dodger Stadium during Game 4 of the World Series, and Don Lemon is under fire for saying Megyn Kelly looks “trans” — sparking accusations of hypocrisy.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH BECKY ROBINSON:SPECIAL: Entitled - Available on her WebsiteTOUR: The Members Only TourHollywood Improv - Los Angeles, CA - Oct 30thGolf Tournament @ PGA Riviera Maya - Tulum, Mexico - Nov 6-9thF.M Kirby Center - Wilkes Barre, PA - Dec 5thWEBSITE: beckyrobinsonthegreat.comINSTAGRAM: @beckyrobinson4FOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.comLIVE SHOWS: November 6 - Boston, MANovember 7 - Buffalo, NYNovember 8 - Duluth, GANovember 15 - Los Angeles, CAThank you for supporting our sponsors:donewithdebt.comoreillyauto.com/ADAMPluto.tvSHOPIFY.COM/carollaF*%k your khakis and get The Perfect Jean 15% off with the code Adam15 at theperfectjean.nyc/Adam15 #theperfectjeanpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.