Podcasts about Lineage

PODCAST HIGHLIGHTS:The Akashic & Galactic Astrology secrets shaping humanity's shift into the next age.* Revealed: Star systems and cosmic alignments driving Earth's evolution now.* Planetary transits + ancient prophecies hidden in the Akashic Records.* Chart clues that prove YOU are part of the planetary awakening.Today's guest, Debbie Solaris, is an interdimensional traveler and renowned galactic historian. What if your soul's origins weren't on Earth? Debbie isn't just an ET contactee — she's a galactic historian who reads the stars and the Akashic Records to reveal your true cosmic blueprint. In this episode, you'll discover the map of your soul… and the secrets of humanity's next age. This is one you do not want to miss.

In Episode 385 of Airey Bros Radio, we go belly to belly with Professor Joe Ahlert — a 4th-degree Brazilian Jiu Jitsu black belt under Renzo Gracie, East Coast MMA pioneer, and co-founder of Duncan Defense Consultants.With over 30 years of experience, Joe has trained with legends like John Danaher, Royce Gracie, and Renzo Gracie, competed in the underground days of MMA, and built a thriving academy in New Jersey focused on self-defense, sport BJJ, wrestling, Muay Thai, and firearms training.We cover:The old-school NYC BJJ scene with Renzo & DanaherHow BJJ has evolved from the 90s to todaySport jiu jitsu vs. real-world self-defenseCross-training benefits for wrestlers & martial artistsStarting Duncan Defense Consultants & concealed carry safetyAdvice for new students, competitors, and those returning to the matsWhether you're a white belt, a competitor, or a parent thinking about martial arts for your kids, this episode is packed with wisdom, history, and practical training tips from one of the East Coast's most respected instructors.Follow Joe Ahlert:

On this week's episode, the girls dive into The Great Lockout of 2025 (looking at you, Michaela

How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today's episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, incorporating others in it and feeling witnessed in the process.Tune in to hear more from me on:What it means to ritualize a threshold crossing and the transformational power it holdsHow I designed the celebration and what factors were involvedThe vulnerability I had to lean into throughout the whole experienceWhat it looked like and meant to me to leap across the thresholdHow I have been integrating the experience and the importance of the pause of becomingThe power of being witnessed and witnessing transformationHow Mara celebrated her own 40s threshold crossing and how it differed to mineWhat it means to us to grow older and different ways we're embracing thatResources + LinksRooted Magic, my October 2025 retreat at the Kripalu CenterPrevious podcast episode #66 and episode #112 with Mara GlatzelFind Mara on Instagram @maraglatzel, her website MaraGlatzel.com and her book, NeedyMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introducing Mara and the Threshold Crossing Ritual[8:21] Claiming and Witnessing the Threshold of Turning 40[19:20] The Vision and Process of the Ritual[29:30] Leaping over the Threshold[44:55] The Transformational Power of Ritual[48:39] Embodying and Integrating a Threshold Ritual Experience[52:00] Different Ways of Experiencing the 40s Threshold[59:27] Experiencing the Joy of Being Alive and Growing Older

Send us a textMany of us carry the trauma that has run through our families, but we also carry forward gifts. As Ronni and Jennie are with their families for their annual reunion, they reflect on what they hold…and are passing on.

Join as Pastor John continues our study in the book of Luke

Go to http://auraframes.com and use promo code SCB for $35 off their best-selling Carver Mat frame. Today Ben dives into the Wizarding World of Harry Potter to figure out how and/or if Voldemort is actually related to the Peverell family, known best for their creation of the Deathly Hallows.  PLUS did we accidentally uncover the Bloody Baron's identity?? THROUGH THE GRIFFIN TOUR MIDWEST Tickets ON SALE NOW! https://supercarlinbrothers.com/events/  Midwest Tour Dates:  Indianapolis, IN - 9/16 St. Louis, MO - 9/17 Des Moines, IA - 9/19 (SOLD OUT) St. Paul, MN - 9/20 (SOLD OUT) Milwaukee, WI - 9/21 Chicago, IL - 9/23 Detroit, MI - 9/24 Cleveland, OH - 9/25 (SOLD OUT) #HarryPotter #SuperCarlinBrothers  Written by :: Jonathan & Ben Carlin Edited by :: Isybelle Christley

Send us a textCarroll Ann Friedmann is the co-owner of Ashtanga Yoga Charlottesville, a yoga studio in Charlottesville, Virginia, alongside her husband, Liam Buckley. She has a strong background in Integral Yoga and transitioned to Ashtanga Yoga after exploring different styles. Carroll Ann has spent extensive time training in Mysore, India, under the guidance of Saraswati Jois, daughter of the renowned Ashtanga guru Pattabhi Jois. Besides teaching, she has authored a book on the Yoga Sutras, emphasizing practical application for personal growth and self-reflection.Visit Carroll: https://www.ashtangacharlottesville.com/Key Takeaways:Personal Transformation through Yoga: Carroll Ann's personal journey showcases the transformative power of Ashtanga Yoga.Yoga Studio Management: She discusses the intricacies of running a yoga studio, emphasizing the need for adaptability and community focus, especially amid rising costs and external pressures.Evolving Ashtanga Practice: Carroll Ann stresses the importance of flexibility within the Ashtanga tradition, advocating for adaptations like Black Lotus Yoga to avoid injuries and enhance accessibility.Female Leadership in Yoga: Highlighting Saraswati Jois's pivotal role as a woman in the Ashtanga lineage, Carroll Ann touches on the significance of female-led teaching in a traditionally male-dominated sphere.Thanks for listening to this episode. Check out:

In this week's show, Lian is joined by Nicholas Breeze Wood. Nicholas has practiced shamanism for over 40 years, combining it with the 'earthier' end of Tibetan Buddhism, as well as with 'medicine' teachings from Native North American peoples. He has worked with many gifted medicine people and shamans over the years, and is deeply apprenticed to his own spirit helpers, whose teachings never fail to awe and surprise him. Nick's shamanism is a fusion of traditional Himalayan and Mongolian forms, combined with teachings from his own spirits. He works especially deeply with ritual objects - such as bronze shaman's mirrors, phurba daggers and many other Mongolian and Tibetan shamanic and Buddhist ritual objects - for which he holds traditional teachings and, where required, traditional initiations. Despite being a ‘rather uneducated Buddhist,' he is an ordained Tibetan Buddhist lama, a type called a ngakpa, whose role is similar to a shaman's. Ngakpas are non-monastic, non-celebrate lamas who live in the community, specialising in ritual and magic for people within their community. Nick is the editor of Sacred Hoop Magazine - a leading international magazine about shamanism - which has been published since 1993. He is also a musician and artist. He is the author of several books including, 'Walking with the Tiger,' 'Sacred Drums of Siberia,' 'A Little Book of Revealing,' 'Voices From The Earth,' 'The Book of the Shaman,' 'The Shaman Box,' and 'The Resplendent Other'. He runs the large Facebook group 3Worlds Shamanism, has done a podcast called the 3Worlds shamanism podcast on and off since 2006 and also has a somewhat neglected YouTube channel, also called 3Worlds Shamanism. In this episode, Lian and Nicholas explore what it means to walk the path of shamanism in the modern West. Together, they trace the winding threads of Nicholas' life… from the windswept fields of his Midlands childhood to the birth of Sacred Hoop magazine, through encounters with medicine wheel teachings, Mongolian and Himalayan shamans, and the long shadow of Castaneda. What unfolds is not a how-to or a prescription… but a living braid of animism, discipline, and devotion. Nicholas reflects on the unexpected gift of dyslexia and how neurodivergence shaped his initiatory path, as a different kind of perception… one that enabled a direct, embodied relationship with the unseen. He and Lian explore the tension between psychotherapeutic frameworks and authentic shamanic practice, and the danger of mistaking surface form for deep structure. What makes a shaman, he says, is not sensitivity or interest, but being chosen by the spirits themselves. Woven through the conversation is the question of lineage. What does it mean to carry teachings from other lands onto this one? How do we honour both the transmission and the soil we stand upon? From the cosmology of the medicine wheel to the pitfalls of cultural appropriation, from core shamanism to the necessity of cosmological bone… this episode offers a rare encounter with an elder who has walked the shamanic path for many decades. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Why the word “shaman” is often misused… and how understanding deep structure versus surface form can clarify what is truly sacred. How neurodivergence can shape perception in ways that become part of our gift, especially when navigating the unseen or the unknown. What it might mean to birth a Western lineage… one rooted not in imitation, but in integration, initiation, and real relationship with land and spirit. Resources and stuff spoken about: Visit Nick's websites: Sacred Hoop Magazine 3Worlds Podcast Buy Nick's books Join Nick on YouTube Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

In this episode of Energy Medicine, Dr. Mary sits down with Intuitive Soul Coach Darnelle Parker to talk about what it really means to reclaim your power. After surviving a near-death accident, Darnelle made a promise to live fully in her purpose—and now helps others release ancestral trauma and reconnect with the truth of who they are.She shares how pain and patterns can be passed down through generations, how light language and energy work support deep healing, and why remembering your soul's wisdom is key. It's a raw, heartfelt conversation about choosing your path, honoring your gifts, and healing far beyond the physical.Key Takeaways: ✨ Ancestral trauma lives in the body as emotions, symptoms, and limiting beliefs.✨ Healing across timelines starts with remembering who you are—beyond this life.✨ Light language and light body activation support deep soul-level healing.✨ Sovereignty means shedding roles, labels, and generational conditioning.✨ Healing lineage trauma includes reclaiming ancestral wisdom.✨ The body responds to energy shifts, even without mental understanding.✨ Living soul-aligned begins with trusting your inner truth.Contact Darnelle Parker:Website: https://darnelleparker.com Instagram: https://www.instagram.com/lifecoachdarnelle/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/Email: mary@drmarysanders.com The Ultimate Meditation Guide to Unleash Your Authentic Self

Reena Kumarasingham is a regression therapist, between-lives therapist, and trainer/supervisor for the Past Life Regression Academy. She is the author of “Shrouded Truth,” “Magdalene Lineage,” and “Divine Consciousness.” Over the last 8 years she has spearheaded the Pioneering the New Consciousness retreats.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

This is my last episode for this season before I step into a sacred sabbatical. Join me for a powerful conversation about how we're all part of one giant constellation — and how your healing blesses the next 100 years. ✨ In this episode, you'll learn:→ How Family Constellations reveal hidden patterns affecting your life.→ Why healing yourself heals generations before and after you.→ A beautiful exercise to bring light to your family's constellation. Don't miss this final episode, it's filled with hope, wisdom, and love. 

Genesis 5 isn't just a list of ancient names—it's a divine record of the chosen lineage through which God's redemptive plan unfolds. This chapter traces ten generations from Adam to Noah. -Do you want to be an active member of 21c Moses? Then, consider becoming a 21c Moses Patreon! Click the link for more info: https://patreon.com/user?u=45306220&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link -If you want to donate to 21c Moses Ministry, please click the link: https://www.paypal.com/donate/?hosted_button_id=P4LC3BE2S3JGA -Please check our website: https://21cmoses.com ©2025 21c Moses #21cMoses #BibleTeaching #DailyBibleStudy

In today's episode Guilaine reflects on some questions and queries that people of colour, particularly Black people experience, in relation to their “racial” lineage and heritage. How these function as racist micro-aggressions and in particular the relationship between what is being asked, the histories of colonialism, and the power structures of White Supremacy.She focuses on one of the most familiar micro-aggressive questions, “Where are you really from?” and it's more subtle forms, and then explores queries about the specifics of Black people's family history regarding whether they are “mixed”, through the lens of colonial violence and rape in within the African continent and the islands of the Caribbean.Subscribe, rate and review on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.

In this anointed teaching, Leon du Preez reveals the often-overlooked truth that your destiny is locked in your lineage. From the covenants of Abraham to the mantles passed through prophetic bloodlines, discover how spiritual inheritance, legacy, and alignment shape the flow of power in your life. This message will dismantle isolation, restore honour to fathers, and call a generation back to the divine pattern of lineage that unlocks mantles, missions, and miracles.

Send us a textThe American passport was once considered the gold standard of global mobility. Today, a growing number of US citizens are seeking second citizenship as insurance against political instability, rights erosion, and uncertainty. This episode delves into the legitimate, legal pathways to obtaining additional passports through Citizenship by Investment (CBI) programs.We explore how certain countries—particularly in the Caribbean—offer full citizenship in exchange for financial contributions starting around $100,000. These aren't shadowy deals but government-sanctioned programs that bring critical development funding to small nations while providing investors with powerful travel documents, rights, and options. Our expert guests David Lesperance and Basil Elzecki explain how St. Kitts and Nevis, Antigua and Barbuda, and Dominica lead this market with varying advantages: prestige, family value, and affordability respectively.The conversation isn't just theoretical—it's grounded in real concerns facing Americans today. Political polarization has transformed citizenship planning from a billionaire's luxury to practical preparation. As Lesperance frames it, "You live in a political wildfire zone," making second citizenship a form of "fire insurance" when facing uncertain futures. The evidence? Americans have become the #1 applicants for these programs worldwide, with applications surging 300% during recent political upheavals.For those without six-figure investment funds, we also examine citizenship by descent—the possibility that your Irish grandmother, Italian grandfather, or German Jewish ancestors might already entitle you to a powerful EU passport without any investment at all. This ancestral connection could be your most accessible pathway to global mobility.Whether you're concerned about political targeting, seeking enhanced travel freedom, or simply creating options for future generations, understanding these pathways isn't about abandoning America—it's about securing choices in an increasingly unpredictable world.Featuring:Basil Mohr-ElzekiDavid Lesperance-------------------------Follow Deep Dive:BlueskyYouTube Email: deepdivewithshawn@gmail.com Music: Majestic Earth - Joystock

Goldylocks Productions presents Spiritual Insight with Tiffany White Sage WomanTiffany White Sage Woman is a Cosmic Heart Healing, Quantum Healing Facilitator, Usui Reiki Master Teacher, Spiritual Intuitive and a Holistic Health and Wellness Professional. She is also an ordained Metaphysical Inter-Denominational Minister.She is the Owner of Goldylocks Temple of Healing and Goldylocks Productions. Tiffany produces Live Streamed Shows, Podcasts, and Events for those in the Spiritual, Metaphysical and Holistic Professions.http://www.whitesagewoman.com Special Guest: Anthony RodriguezAnthony Rodriguez aka Walking Crow is a Transformational Shamanic Healer, Curandero, Mentor, Medicine Man, Drum and Rattle Maker, Ceremonialist, Seer, Storyteller, Philosopher, Speaker, Author and Media Host. His emphasis is working with those who want to change and heal their lives. His work in private practice includes shamanic healing and mentoring sessions, personal and group drum journeys, healings and clearing ceremonies. He also conducts workshops that teach others how to be in their bodies, change their language about speaking about who they are and are not, and come to peace with life's traumas, hurts, wounds and shames using the chakra system, subtle energy of the emotional body and the medicine wheel. Walking Crow celebrates his ancient lineages which include the Tarahumara and Perepeché through his mother and Chichimeca through his father. As a Shamanic drummer Walking Crow helps others journey into other dimensions to find their spirit guides, spirit animals, gifts, healings or just to find answers in an organic way. Walking Crow has been guided by his ancestral spirits to birth (make) Sacred Drum Medicine and to sing the medicine songs he is given by the spirit world.Walking Crow channels Drum Medicine, which also includes rattles, tobacco and other plant medicines. He has birthed drums for many all over the world and travels Turtle Island extensively to share his gifts. He also hosts Sacred Drum Birthing Ceremonies for groups and individuals which is taught in a ceremonial and intentional way. Medicine song singing circles, fire and full moon ceremonies are also available.Walking Crow is also available for retreats, speaking engagements, private or corporate. Services and Sessions Provided are Available In Person and Remotely via Video Conference.Transformational Shamanic Healing * Mentoring * Ceremonialist Men in SelfCare Talking Circles * Medicine Song CirclesAvailable teaching workshops: “Healing the Language of Lack and Lineage,” “Rewriting Intimacy.” Available for purchase or by special order: Medicine Drums, Shamanic Rattles, Drum Mallets and Ceremonial Blanketshttps://www.sacreddrummedicine.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/goldylocksproductions Hosted on Acast. See acast.com/privacy for more information.

How do we move from seeing grief as something to fix or overcome, to understanding it as a lifelong companion and guide? In this conversation with Rev. Dr. Jamie Eaddy CT, CTP - educator, death doula, founder of Thoughtful Transitions, and creative force behind The Ratchet Grief Project® - she invites us to reimagine grief as a friend who helps us navigate loss, change, and transition. Drawing from her personal lineage of grief through the deaths of her grandmother, cousin, and uncle, Dr. J. shares how these experiences shaped her work supporting individuals and communities, especially those living at the intersections of marginalization and oppression.  We explore: How personal experiences with family deaths shaped Dr. Eaddy's career path  Redefining grief beyond death - as our natural response to loss, change, transition, unmet expectations, unrealized dreams, and shattered assumptions  The concept of "befriending grief" - viewing grief as a companion and guide rather than something to overcome  The Ratchet Grief Project® - creating space for marginalized communities to grieve authentically without conforming to restrictive societal expectations  How racism, sexism, and systemic oppression create additional layers of grief for Black communities  The harmful expectations of "acceptable" grief Current trends in grief work, including the rise of death doulas and increased awareness of non-death losses  Unlearning narratives around strength, silence, and emotional suppression The importance of reclaiming parts of ourselves - like joy - that get left behind in survival     To learn more: Follow Dr. J. @drjamieeaddy on IG.  Visit Thoughtful Transitions Stay tuned for The Ratchet Grief Project coming Fall, 2025

Searra chats with us about the upcoming film Hell House LLC Lineage.

Click here to send me a quick message :) It's a bit of a trendy topic these days, especially in healing-centered communities, to speak about generational or even ancestral lineage healing. But what does that even mean? And how can you begin to engage with it?Resources:Today's shownotes: Get Jillian's links and other resources!Free Womb Connection + Clearing guided visualizationEpisode 89: A return to wholeness through the womb w Robin Rose BennettEpisode 175: The poison plant path? w Megan DesrosiersIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

What's up yall, I'm here just speaking on the future of family and trying to leave something behind to help set the children up , with something of a choice, to continue if doing their own thing don't work as fast

Live from Spirit Fest USA at the Dulles Expo Center, Will and Karen dive headfirst into the galactic deep end with Galactic Akashic Reader John Napolitano—and trust us, this one's cosmic. John doesn't just believe in starseeds...he sees them. In this mind-blowing episode, he shares how a series of alien encounters, dream-state downloads, and astral training aboard Arcturian ships led him to uncover his mission: to read the Galactic Akashic Records and reveal others' true interstellar origins. From Vega to Sirius, angelic realms to fairy dimensions, and even alternate universes like the DAAL, this conversation blows the lid off our understanding of identity, soul contracts, and spiritual purpose.Will learns he's from another universe. Karen? Part fairy. And you? You might not be from Jersey after all.What You'll Discover:How galactic beings like Arcturians and grays helped awaken John's psychic giftsWhat a “download” feels like and why you may be receiving them without realizing itThe difference between a spiritual awakening and a galactic awakeningHow to find out your soul's true origins, and why it might be Vega, Sirius, or even beyond the Milky WayWhy many of us feel “different” or like we don't belong, and how that could point to your starseed lineageHow blockages from other lifetimes can be cleared to unlock latent psychic or healing abilitiesKaren's unexpected fairy realm connection, and Will's unexpected relocation to an alien dimension (yes, really)

The Gospel Story: Lineage Matthew 1:1-17 Pastor Justin Grifford

Deuteronomy, genealogy, and ancient proposals—Ruth 3 might seem foreign, but it reveals timeless truths about family, covenant, and Jesus' lineage through unlikely women.

In this week's episode, we'll learn about a JAK inhibitor to prevent complications of CD19-directed CAR T-cell therapy. In a phase 2 study, itacitinib was well tolerated and demonstrated promising reductions in the incidence of cytokine release syndrome and neurotoxicity. After that: investigators report direct interactions between ChAdOx1 and platelets under arterial shear conditions. Investigators say it's a novel biophysical mechanism that potentially contributes to post-vaccination arterial thrombosis. Finally, we explore lineage switch, an emerging form of acute leukemia relapse with dismal outcomes. It arises rapidly following antigen-targeted immunotherapy, highlighting the importance of advanced methods for detection and treatment.Featured Articles: Itacitinib for the prevention of IEC therapy–associated CRS: results from the 2-part phase 2 INCB 39110-211 studyShear-dependent platelet aggregation by ChAdOx1 nCoV-19 vaccine: a novel biophysical mechanism for arterial thrombosisProject EVOLVE: an international analysis of postimmunotherapy lineage switch, an emergent form of relapse in leukemia

Jeff Blair and Kevin Barker look back on the Blue Jays' 5-4 loss to the New York Yankees in the second game of the three-game series. They break down Max Scherzer's start, whether Jeff Hoffman's home run problem is due to his heavy workload and Vladimir Guerrero Jr.'s struggles with runners in scoring position. MLB Network analyst Sean Casey (12:03) stops by to discuss his son Jake's transition to the pros after being drafted by the Blue Jays and his role in his son's development as a former MLB hitting coach. Later, Jeff and Kevin react to the Blue Jays' lineup in the rubber match featuring Davis Schneider in the lead-off spot, and they outline the Jays' keys to victory in the series finale.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Rashi (Bamidbar 26:5) teaches that the Torah puts a yud and a hey around the names of the Jewish families to testify that the Jews lineage is pure, thereby undermining the ridicule of the nations who claim that the Egyptians had their way with the Jewish women.

Recipe Card (can be a visual of an actual recipe card for blog or content on website)   Preparation: Take stock of your current situation to know where you began. 1 Full cup of gratitude 2 hours of meditation 6 spoonfuls of daily practices (x2) A hearty handful of boundaries A sprinkling of laughter Stir Clockwise while smiling and holding a vision of living a life you enjoy.   Repeat for no less than 10 weeks, then revisit your current state, your vision, and account for progress. Celebrate your accomplishments and continue until you allow purpose to set in.    **********   Making a recipe card like this might sound kind of funny for something as ephemeral as Joy or living a Joyful Life.  But what if Joy wasn't something elusive? Most of us chasing Joy think of it like the wings of a butterfly.  Something beautiful that you cannot touch. And like those wings, if you do touch them, they are destroyed.   What if it was something you could actually touch and not only feel its tangibility- but build beneath you like the firm foundation of a house?  I'm here to tell you that you can, and the recipe is quite available to you with a little bit of commitment to the discipline of the practice of know thyself.  First to my butterfly wing analogy, the reason many people think Joy and enjoyment are elusive, and that experiencing joy (like touching butterfly wings) destroys it, is because most people are chasing Happiness.  Happiness is an external fleeting thing that depends on factors outside ourselves.  And the other side of the Happiness coin is sadness.  Take, for example, you place all your expectations for happiness on a relationship with a significant other.  And you are in that relationship and everything is all perfect in your life because someone loves you and accepts you and wants to do things with you.  This is Happiness you say.  Then one day that person says I'm leaving, or that person dies, or that person changes because of some factor outside of your control and the relationship ends.   Now you are sad.  You are sadder than you ever were before the relationship because for awhile you had The Thing you thought made you happy.  And in a way you are right.  You touched the butterfly's wings and it couldn't fly anymore, and it died.  Now you have no more feeling of Happy - you have the memory of it, the longing for it.  But you no longer have it so that attachment to this past state of Happy you lost now makes you Sad because it is draining your today (like a leak in a boat).     I watch this play out with my partner every time he speaks of his past fiance who left him because he stopped fulfilling her narcissist needs.  He has this attachment to that belief in that with her, when he was in the peak of his health, in the peak of this happiness having all these activities with this other built purely on external circumstances that He was Happy.  And maybe he was Happy.  For a moment, because he bought her the right ring, he took her to dance in the right place, he provided everything she needed so that she could get on her feet, save for a house, make a down payment and leave him when she didn't need him anymore.  And then his Happy came crashing down, when the lie was revealed and she left him because his usefulness to her ended - putting him in a pit of depression that caused him to harm himself with alcohol and other choices due to the severe sadness felt after the high of Happy.     Now today, he isn't in that depression anymore, we are in a healthy relationship of exchange co-creating together, but I can still see that attachment to a past version of himself when he believes he was Happy.  Because in that past he had health (and no liver disease) and he had for this brief moment some combination of external factors (fleeting as they were) that made everything “Perfect.”  So now, this attachment to a past version of himself when he was quote/unquote Happy inhibits his ability to fully experience his present moment and the amazing life he and I are creating.  He is working on it, and acknowledges his attachment challenges, and having physical limitations is a real obstacle,- which is why finding our inner source of Joy (and thus resilience) is so essential.    Ok, let's talk about Joy again and how it is different from Happiness.   Joy is not ephemeral and intangible.  Further, Joy is not Happiness.  Happiness is external and its opposite is Sadness.  So the happier you are, when the source of that happiness leaves you the sadder you get.  It is cause and effect and the hermetic principle of rhythm.  One extreme always swings back to the other like a teeter totter or those sets of silver balls that click on your desk.   Joy is built in your life from within and is not dependent on external factors.    My recipe card is not facetious. It is true.  Just like laying a foundation and building something - you go through a specific set of actions consistently with commitment to yourself for the sake of yourself, and you can build a joyful life and create a tangible indestructible foundation of joy in your life such that when something awful happens you have the resilience and fortitude and unshakable joy in your life that you will recover and likely thrive in spite of the awful thing versus being thrown in a pit of despair and sadness.    So let's walk through this recipe.    Gratitude - One Full cup of gratitude. “Thank you for everything you have given me, everything taken away, and everything I have left.”  Gratitude is cultivated by practice but it bears the best possible fruit.  Scientific studies show that it rewires your brain creating new neural pathways such that it shifts your perspective.  Story after story shows people not only surviving awful situations but thriving through them because they have gratitude.   So you MUST have a gratitude practice to create a joyful life.   Meditation - clearing the mind and connecting to source. We must clear away monkey mind so that we can know who we are and what we actually want free from the trappings of all the shoulds and programming of the collective consciousness.    Meditation is a learned practice as well, and there are so many methods - active, passive, moving, silent - they ALL HELP.  Every single one of them.  The key is you must do it. Study after study shows meditation as a game changer in anyone's life who applies themself to it.  Same as gratitude it creates new pathways in the brain that allow stillness and new ways of perceiving and being which all equal new thought patterns and ways to access our joy.  The recommended daily allotment of Meditation is two hours a day.  But commitment to a meditation practice, even if a few minutes a day is an essential element to a Joyful life.  6 Daily Practices - I call these Rituals that help you learn how to manage your own personal will and power.  Your will to not be pushed and pulled by the forces external to you for good or ill.   In my practice as a Guide in the Lineage of King Salomon with the Modern Mystery School International we teach Spirituality as a science.  When you take the Empower Thyself Class & choose the path of Initiation we give you six daily practices to complete every morning and evening that combined with meditation will provide you the means to strengthen your will and thus understand how you are choosing or not choosing (i.e. exercising your will) in this life and how that is adding up to the fruits of what you see around you. For me the six daily simple practices gave me the means to understand how much of other people's stuff I was taking on as my own.  I learned by doing the daily practices that I didn't need to take on these things as my own.  So I was able to energetically learn how to hold my boundaries without guilt or shame so I was able to let go of so much that was not serving me and start to consciously choose things that bring in more enjoyment to my life. It empowered me to no longer be a victim of my subconscious (i.e. to get out of my own way).  Boundaries - which brought me a hearty helping of boundaries.  Initially, like everything else I'm talking about here had to be practiced until they became real and more natural for me to set.   Boundaries take will. They take the desire to set them.  They take an acknowledgement and a discernment that we do not have to engage with the drama others put in front of us on giant platters.   Boundaries take an acknowledgement that even though we can do it, it doesn't mean we should.   Boundaries are not walls that block everyone out.  But they are an acknowledgment that you do not have to take on the thoughts or ideas of others or do everything that they want you to do.  One can start by putting boundaries on your time.  Time blocking for meditation, for exercise, for fun time, for family time.  These are something you can fake until you make them because practicing will give you the results to realize you can.  And the first time you set a boundary it will feel weird and uncomfortable, but it will result in something freeing, releasing you of the other things pulling on your energy.  Laughter is a practice that brings lightness to your life.  It truly is the best medicine. So find ways to laugh at the world, ourselves, together and with others.   Laughter has always been a natural instinct of mine and I've been lucky enough to surround myself with those who have phenomenal senses of humor.  But also my teachers I have chosen Know laughter is an essential practice for a joyful life.  So they purposefully add it as a tool to their teaching style because of the light it generates from within a human being.   So, actively seek laughter. And practice laughter.  Especially if times are tough.     Clockwise to stir it all together.    Clockwise is the energy of building.  So I say always work your magick by stirring in a clockwise direction.  This makes for great recipes in the kitchen as well!  Blend all of these practices together holding a vision for what you want to have more of, or what you want to experience.    Visual to pick a direction.  If you do not know where you are going you are never going to get there.  If you are always running away you are never going toward anything.  And you have to pick and visualize a destination to get there.   So, an essential element of having a joyful life is visualizing some aspects of what that enjoyable life looks like.  So you can actually start moving towards creating that.  What are some things/aspects/characteristics of that life that you can start taking action toward by using all the other tools I just discussed? And eventually after practicing all of the above in sets of 10 weeks or 3 months you are going to find yourself feeling not only joyful but purposeful.  Last but not least in my recipe I note to Prepare by taking stock of your current state.  This will allow you to know your progress when you make it.  Which you will.  For the six daily rituals and practices that help you build your will and to Know Thyself as the divine powerful being that you are you can access these by receiving the life activation and participating in the Empower Thyself Class & Initiation.  If you are local to me visit my website calendar on angellatterell.com  to see my next offering or call or email me to set up an appointment to chat about them further.  If you are not local to me, do the same and I will connect you to a guide in your area who can work with you.   Meanwhile, anyone can practice gratitude with paper and pen and start a meditation practice.  I have tools for both including a workbook and frequent Wednesday evening meditations online that are completely free.  If you want help with anything - I can help with that!  Reach out anytime and let's get you moving forward to create your recipe for a joyful life!

Bridget joins us to talk everything hell house and the upcoming final chapter Lineage.

In this final hour, Tobin & Leroy talk more about The Open Championship. ESPN is doing 50 states in 50 days and they land in the state of Utah and the show finds out that Byron Scott was born in Utah which leads into a search about how Byron Scott linage. We discuss Caitlin Clarke groin injury which leads to Leroy telling us about his groin injury he suffered in his playing career.

Guest Darshan

What if healing isn't something we do alone but something we do together through connection?In this heart-centered episode of Grounded Spirits, we explore connection as the medicine for a fragmented world. We move through the many layers of connection:

Have you ever wondered why genealogy captivates so many people? Whether it's tracing a family tree back generations or holding on to stories told around the dinner table, genealogy offers a powerful sense of connection—a connection that can shape identities, claims of property, and even arguments for freedom. But genealogy isn't just a modern-day hobby. In early America, genealogy was a deeply consequential practice with social, political, and legal implications. Karin Wulf, a Professor of History and the Eighth Director and Librarian of the John Carter Brown Library at Brown University, joins us to explore the ways early Americans were interested in their family histories with details from her book, Lineage: Genealogy and the Power of Connection in Early America. Karin's Website | Book | Instagram Show Notes: https://www.benfranklinsworld.com/403 RECOMMENDED NEXT EPISODES

What if the reason you're stuck isn't yours alone—but your grandmother's, too? In this deeply powerful episode of Look What She Built, Jaime sits down with nervous system mentor, lineage healer, and podcast host Lizzie Langston to explore the body-led journey of stepping into your next chapter—without burning out, dissociating, or performing your way there.Lizzie opens up about her own sacred transitions—from postpartum panic attacks to psychic awakenings, from business strategist to modern-day priestess—and the nervous system capacity it takes to be visible in your fullest expression. Together, Jaime and Lizzie dive into the messy, magical process of healing what's been passed down so you can create what's never existed before.What We Cover:✨ Why nervous system safety is the real foundation of soul-led business✨ The ancestral roots of money blocks, visibility fears, and burnout✨ How to know if a “vulnerability hangover” is actually a signal—or a growth edge✨ The evolution of Lizzie's business from postpartum coach to threshold guide✨ How to invite all parts of you (even the scared ones) to the table✨ Creating sacred strategy and aligned offerings in your next business era✨ A behind-the-scenes peek into Lizzie's upcoming podcast Threshold and the body of work it's birthingYou'll love this if you've ever…Felt called to share your voice but feared the crash afterwardWondered why your growth work still isn't unlocking certain blocksCraved a business that feels like a temple, not just a task listSuspected there's something deeper happening in your body—and you're ready to listenResources Mentioned: Lizzie's WebsiteStar Path Astrology AI App – Use Code: LizzieLovesThe Postpartum Coach Podcast

Are you ready to transform the pain of your lineage into the source of your feminine power? In this video, I guide you through a mature, grounded, and spiritually potent approach to ancestral healing—one that honors the wisdom of your wounds and invites you to step unapologetically into your true essence.As a tantra teacher and founder of Venusian Academy, I work with women who are done playing small. If you're a spiritual, self-aware woman who senses that your story is woven from deeper generational threads, this conversation is for you.In this video, you'll discover:How ancestral wounds, like the mother and father wound, manifest in your life, body, and relationshipsWhy these inherited patterns are not punishments, but portals to your unique feminine voltageThe role of evolutionary astrology, tantra, and shamanism in spiritual healingPractical self-inquiry tools to identify and alchemize generational patternsThe power of Lilith and Chiron in your birth chart as keys to reclaiming hidden feminine energyWhy presence, not perfection, is the foundation of deep transformationHow to honor your lineage without carrying its burdensIf you're ready to move from self-doubt and scarcity into magnetic confidence and creative sovereignty, you're in the right place.✨ Download Your Free E-Book: Discover Your Power ArchetypeReady to unveil the archetype that will unlock your feminine powers?Get your book here: https://courses.venusianacademy.com/discover-your-power-archetype-unlock-the-feminine-powers-within/buy

In this raw and unfiltered episode, two friends and Krav Maga instructors, Ron Engelman and Ron Rotem, sit down—over homemade moonshine and fine bourbon—for a no-holds-barred conversation on tradition, technique, and the deep Israeli roots of Krav Maga. From the battlefield to the training mat, they debate everything from knife defense and lineage to instructor integrity, the culture clash between East and West, and how October 7th reshaped their entire perspective on self-defense. Equal parts laughter, hard truths, and war stories—this is what happens when two veterans talk shop without filters.Note: Bring a drink. You're going to want to settle in for this one.www.kravmagaisrael.com

In June 1972, a day of leisure for railway workers and their families ended in tragedy on the curve at Eltham Well Hall. This episode examines the circumstances surrounding one of the UK's most avoidable rail accidents — a derailment caused by a driver under the influence of alcohol. This week we're covering how a single catastrophic decision led to the loss of five lives and injury to over a hundred more.OPENING CREDITSMusic track: Epic Motivation by AylexSource: https://freetouse.com/musicFree To Use Music for VideoMusic track: Research Station by Project ExSource: https://freetouse.com/musicFree Background Music for VideoMusic track: Lineage by AlegendSource: https://freetouse.com/musicNo Copyright Background MusicMusic track: Emotional Moments by AlegendSource: https://freetouse.com/musicFree To Use Music for VideosMusic track: Spheres by AlegendSource: https://freetouse.com/musicRoyalty Free Background MusicMusic track: Arrival by AylexSource: https://freetouse.com/musicRoyalty Free Background MusicEND CREDITSMusic track: Saved by Brothers by AylexSource: https://freetouse.com/musicFree Background Music for Video Hosted on Acast. See acast.com/privacy for more information.

Why We Think It's Important to Keep Practicing Ashtanga Yoga and Why We Hope You Keep Practicing Too   Dedicated Ashtanga Yoga practice is a powerful journey worth pursuing, even decades after your first class. Reflecting on more than 25 years of practice, we've discovered profound reasons to stay committed, which we captured in a recent series on why we are still practicing Ashtanga Yoga.   Ashtanga Yoga is a lifelong commitment. Practicing Ashtanga Yoga for over 25 years has taught us patience, humility, and dedication. It's not just about achieving the poses but about continual inner transformation. Each practice is a conversation between breath, body, and mind, an honest reflection, and an act of devotion to the lineage. Yoga is a sacred thread that connects us deeply, beyond the physical practice.   Yes, the practice is intense. It asks everything of you and sometimes more than you're ready to give. It is understandable why people question it. Injury and struggle are real. But maybe the story of Ashtanga Yoga begins when the struggle shows up, not when it's avoided.   Discipline doesn't mean dogma. Ashtanga Yoga can help us learn the difference between discipline and rigidity. There's room for softness inside structure. There's compassion inside tradition. It's not about forcing your body, it's about meeting yourself over and over again and being willing to adapt and evolve.   The practice is a mirror, not a performance. The practice has never been about what the body looks like. It's about the inner mirror it holds up every single day; thoughts, ego, avoidance, learning, resilience, loss, and sometimes, quiet strength and joy.   Injury can teach us how to listen, not quit. Injury sometimes comes both in practice and in teaching. But injury doesn't mean the practice failed. It means we need to learn biomechanics, breath, patience, humility. Ashtanga can also teach us how to heal.   To practice Ashtanga Yoga means embracing a lineage, a timeless tradition passed down from teacher to student.  Continuing this practice is our way of honoring their legacy and ensuring the teachings live on authentically and respectfully. Lineage is not just a hierarchy, but a sacred thread. It connects teacher to student, breath to breath. It holds memory, presence, devotion. When the teacher is gone, the practice becomes the prayer that keeps them alive.   One significant reason to continue is the incredible community. Practicing Ashtanga Yoga fosters deep relationships built on shared experience, empathy, and understanding. Each practitioner is part of a global family that supports and uplifts one another through the trials and triumphs of daily practice.   What Keeps Us Here: The breath that expands The sweat that purifies The silence that clarifies The posture that humbles The surrender that opens the heart It's not about flexibility or form, it's about returning home. Every session on the mat is a reminder of my inner strength and resilience. Ashtanga Yoga cultivates mental fortitude and personal empowerment, teaching me to meet challenges with grace and equanimity. It's not about conquering the practice but embracing the journey. We are still practicing because this path continues to transform us, not into someone "better," but into someone more honest, more grounded, and more alive. For us, this is not a trend. It's a life path. We hope you join us, as friends and colleagues, on the path so we can walk together.   Lastly, if you've left the practice, we honor your reasons. There's no one right way. But if you ever want to return, know that this breath, this mat, this practice is still here, waiting, quiet, ready, without judgment. Yoga Sutras as a Guide for Continued Practice Our teachers often referenced the Yoga Sutras as guidance for encouragement to keep practicing. We share three of the key Sutras that they shared with us to help stay on the path of practice. Three key Yoga Sutras offer powerful encouragement to persist and deepen our Ashtanga practice:   Yoga Sutra 1.14:   sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhūmiḥ   Translation: Practice becomes firmly grounded when continued for a long time, without interruption, and with sincere devotion.    This Sutra reminds us that persistence and consistency, practiced with genuine respect, lay the foundation for true mastery and personal growth.   Yoga Sutra 2.43:   kāyendriya-siddhir aśuddhi-kṣayāt tapasaḥ   Translation: Through disciplined practice (tapas), impurities diminish, leading to mastery over body and senses.   Ashtanga Yoga is a practice of purification. The discipline required each day refines our body, senses, and ultimately our spirit, granting us clarity and vitality.    Yoga Sutra 2.44:   svādhyāyād iṣṭa-devatā-samprayogaḥ   Translation: Through self-study (svādhyāya), one attains union with the chosen deity or guiding principle.   Continuous self-inquiry, central to Ashtanga, fosters deeper connection to one's inner wisdom and guiding truths, enriching our spiritual journey. The Journey Forward   Our encouragement to every student—whether you're just starting or have practiced for decades—is to keep showing up on the mat. Embrace the challenges, celebrate the growth, and remember that each step forward is a step toward greater clarity, strength, and spiritual awakening.   We practice because it continually transforms us, grounding our lives in meaning, tradition, and profound connection. We invite you to explore your own reasons, keep practicing, and remain inspired by the timeless wisdom of the Yoga Sutras.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!  Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Preview of Karin Wulf's book, Lineage: Genealogy and the Power of Connection in Early America. In eighteenth-century America, genealogy was more than a simple record of family ties--it was a powerful force that shaped society. Lineage delves into an era where individuals, families, and institutions meticulously documented their connections. Whether driven by personal passion or mandated by churches, local governments, and courts, these records appeared in diverse forms-from handwritten notes and account books to intricate silk threads and enduring stone carvings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marguerite Mary Rigoglioso, Ph.D., is the founder of Seven Sisters Mystery School, a world-renowned teacher of sacred knowledge, and the foremost authority on the history of virgin birth. A trusted mentor to people on healing and spiritual paths, she draws on her decades-long research and experiences with Mother Mary and Mary Magdalene to help uncover their hidden, timeless teachings and apply them to our present-day needs. The award-winning author of several books including The Secret Life of Mother Mary: Divine Feminine Power for Personal Healing and Planetary Awakening and The Mystery Tradition of Miraculous Conception: Mary and the Lineage of Virgin Births, she lives in western Massachusetts. The topics we cover:- Mary & Magdalene Priestess Training- Star lineage and connection – the Pleadians - The Holy Womb ChakraJoin Marguerite for a Free Full-Moon Online Initiation: Mary & Magdalene Womb-Heart Activation ~ Explore the Living Path of the Marys Priestesses: Thurs July 10, 2025 https://www.sevensistersmysteryschool.com/womb-heart/Enrolling soon: Mary & Magdalene Priestess Training 2025-26 https://www.sevensistersmysteryschool.com/mary-magdalene-priestess-training/. Join the Inner Sanctum Temple @ https://www.sevensistersmysteryschool.com/ist/ Purchase Marguerite's book, The Secret Life of Mother Mary: https://amzn.to/3KsPPki Sign up for free Mary Guided Meditations @ https://www.sevensistersmysteryschool.com/mary-book-meditations/ Learn more about Seven Sisters Mystery School @ https://www.sevensistersmysteryschool.com Follow Marguerite on Instagram @ https://www.instagram.com/margueriterigoglioso / IG @margueriterigoglioso Book a mentoring session with Marguerite: https://www.sevensistersmysteryschool.com/mentoring/Visit Law of Positivism:https://www.instagram.com/lawofpositivism/Website: https://www.lawofpositivism.com/Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivismTikTok: www.tiktok.com/@lawofpositivism 

Lama Zopa Rinpoche highlights the importance of reading the life stories of the Buddha and the lamrim lineage lamas. These stories show us how they practiced and how much hardship they endured, which inspires us to courageously bear hardships. When you're able to bear hardships, then there's no obstacle to continuously practicing Dharma.Rinpoche says that all the purification practices are encompassed within guru devotion. For example, when Milarepa was building the tower and being scolded by Marpa, this contained many hundred thousand prostrations. Each time Marpa scolded him, it purified so much negative karma.Rinpoche advises us to take a long-term view and plan to study the lamrim over many lifetimes. He cites His Holiness the Dalai Lama, who often tells Westerners not to expect realizations instantly.Rinpoche shares some past stories about Zina and the establishment of the Kopan courses and FPMT centres. He explains how he first received Kachen Yeshe Gyaltsen's lamrim text, The Great Commentary on Thought Transformation, from a Sherpa man who'd met the Lawudo Lama. Rinpoche brought the text with him when he went to Solu Khumbu to build the monastery there, and he based his first Kopan course on it. Thus, he says that all the Kopan courses and starting the centers basically came from the lamrim teachings of Kachen Yeshe Gyaltsen. Rinpoche adds that, of course, without Lama Yeshe nothing would have happened, even reading this teaching wouldn't have happened.Rinpoche explains how guru devotion and the good heart help each other. Guru devotion makes you practice the good heart, and the good heart then causes you to correctly devote to the virtuous friend to be able to benefit sentient beings.Rinpoche illustrates how to train the mind in guru devotion. He says that one buddha is all the gurus, and one guru is all the buddhas. The key for guru devotion is to understand how objects appear according to our karma. If the mind is not purified, you can't see the aspect of a buddha. Therefore, the only option is for buddhas to manifest in ordinary form.Rinpoche says that guru devotion is the most important subject in mahamudra because without the strong purification that comes from deep devotion that can receive the blessing of the guru, you can't realize emptiness. Rinpoche emphasizes that to realize emptiness, to realize mahamudra, you need so much merit.From April 10 to May 10, 2004, Lama Zopa Rinpoche gave extensive teachings during the Mahamudra Retreat at Buddha House in Australia. While the retreat focused on Mahamudra, Rinpoche also taught on a wide range of Lamrim topics. This retreat marked the beginning of a series of month-long retreats in Australia. Subsequent retreats were held in 2011, 2014, and 2018, hosted by the Great Stupa of Universal Compassion in Bendigo.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

This week's Encounters episode is all about the paranormal gifts – the objects and, potentially the curses, we inherit. From haunted chairs and spooky mirrors passed down through generations, to psychic grandmas, and ghostly grandfathers waving their missing limbs from beyond the veil, these stories prove that family ties don't end in the grave. We're getting into: A haunted mirror in Australia hosts a spirit girl who walks into the glass… A great-grandmother's chair brings something spooky home — but was it really her in the TV reflection? A phone rings at 11:55pm on a birthday — exactly one year after someone joked about “heaven getting a phone.” A young woman connects with the ghost of Alice… repeatedly, across states, dreams, and decades. A Peruvian family lineage of psychics and shamans leads to elf sightings, Ouija chaos, and ghosts trying to ride piggyback. Whether it's ghost girls in mirrors or spirits following your bloodline, this episode will have you side-eyeing that antique your aunt just gave you. Some things are passed down — and sometimes the spirits refuse to leave.

Many folks who have a goal to lose weight turn to a rule of thermodynamics: calories in, calories out. While the foundational idea of eating fewer calories than you burn holds some truth, it's also a massive oversimplification of a complex process. Today you're going to learn about the nuances of counting calories. Our guest on today's show is Dr. Paul Saladino. He is a licensed physician, podcast host, and a leading authority on animal-based nutrition. He's back on The Model Health Show for an important discussion on why counting calories rarely works for long-term weight loss, the importance of focusing on food quality, and how environmental factors like light exposure control your health and energy. The human body is an intelligent, complex system that is affected by much more than just the number of calories you consume. If you're ready to step away from counting calories for good, I hope this episode provides you with some clarity and inspiration. Enjoy!   In this episode you'll discover:  The original purpose of the calorie. (2:49) What percentage of people regain weight after counting calories. (3:50) The definition of adaptive thermogenesis. (4:20) How ultra-processed food companies fund the narrative of calories in, calories out. (4:39) The role of food quality when trying to lose weight. (6:20) What important factors get overlooked when you exclusively focus on calories. (6:48) The connection between ultra-processed foods, mitochondria, and fat storage. (10:08) How food quality affects hunger. (11:25) What you need to know about the ingredient, EPG. (13:28) What year calories started being printed on food labels. (19:37) The truth about how artificial sweeteners affect the microbiome. (21:28) How convenience foods often lure adults into eating low quality food. (32:13) The story behind Dr. Saladino's company, Lineage. (38:06) What the health benefits of ultraviolet light are. (41:39) The difference between whole light and processed light.  (44:49) How to move away from counting calories. (58:44) The importance of understanding bioindividuality. (1:02:29)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Paleovalley.com/model - Use code MODEL for 15% off!  Lineage Provisions - Use code MODELHEALTH for 10% off! Connect with Dr. Paul Saladino Website / Podcast / Instagram / X / YouTube     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

This is a free preview of a paid episode. To hear more, visit www.thelesbianprojectpod.comMarrying your twin sisterhttps://www.theguardian.com/commentisfree/2025/jun/11/pride-wife-twin-sister-similar Lesbian vegetarian cookbookhttps://www.theguardian.com/lifeandstyle/ng-interactive/2025/jun/12/my-unexpected-pride-icon-the-green-roasting-tin-a-cookbook-no-lesbian-vegetarian-can-be-withoutFemme fashion – are you doing it right?https://www.elle…

In this episode, I reflect on the significance of my roadside honor system farm stand on a personal, communal and environmental level. This small physical, and seasonal, structure is a prayer for community, an altar to trust, and a quiet form of resistance to disconnection and urgency. Join me in this musing on how meaning isn't created from scale, but from depth.Tune in to hear more from me on:The embodiment of rightsizing and experiencing more tactile, IRL livingWhere my love for farmstands originatesReclaiming a sense of enoughness and building resilienceThe farmstand as an altar for people to feel nourished and connectedReconnecting with the earth and local communityThe joy of simple, sacred interactionsThe farmstand as a place of reciprocity and regenerationResources + LinksEpisode #133 with Stevie Storck on Rightsizing Life and the Sharing TableEpisode #136 with Carmen Spagnola on Satisfiability as a Collapse SkillMy Substack piece on ‘The Community Economics of a Roadside Farmstand'My book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introduction to my Farm Stand Journey [4:26] The Origin Story of my Love for Farm Stands [9:30] Rightsizing: The Intention behind my Own Farm Stand [13:52] The Embodiment of Satisfiability [20:10] The Farm Stand as a Sacred and Regenerative Tool of Exchange [27:15] Community Identity and Neighbourliness [30:25] The Farm Stand as a Place of Reciprocity

Today returning on Sense of Soul we have Padma Aon Prakasha he is an evolutionary catalyst and wisdom author bringing together ancient wisdom and modern science. Padma's books, music and multimedia are drawn from the traditions he has been initiated into. His books include: The Power of Shakti, Womb Wisdom, Sacred Relationships (Inner Traditions), The Christ Blueprint, The Nine Eyes of Light: Ascension Keys from Egypt (NAB/Random House), Dimensions of Love, Shiva's Hologram: The Maheshwara Sutra and The Science of Sound (O Books). Since 1997 he has presented, lectured and taught in 20 countries worldwide.  After being initiated into the Brahmin lineage at age 4, he read the Bhagavad Gita followed by the Bible at age 7 and a whole host of spiritual teachings by age 11. When he was 21 he had an experience of the AUM and God Consciousness that changed his life forever, followed by a direct and unexpected meeting with Christ Yeshua. Shortly after this, Padma was initiated in India through a Near Death Experience in Badrinath by Master Babaji, and into the Saivite Lineage in Kedarnath. Further Initiations into Saivite Tantra and the RK Veda through the Arunachala Sampradaya and Ganesha followed. Padma was also Initiated into Tibetan Tantras through female teachers Prem Prabhuta and Margot Anand, and is an Initiate in the Order of Melchizedek. Padma's most powerful ‘formal' Initiations came through Sri Om, an Awakened teacher in London from the Lineage of Buddha Maitreya, associated with the enlightened wisdom of many traditions. After this, Padma sat in Samadhi, the highest form of bliss meditation, for two months, 16 hours a day. Samadhi activates the pineal gland and many dormant gifts within us, which Padma then demonstrated through his numerous books, workshops and transmissions over the ensuing years. https://padmaaon.com Visit www.senseofsoulpodcast.com