Podcasts about emotional support

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Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

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Send us Fan MailFocus: Finding positivity & coping methods; How do we keep our own precious energy both contained AND contributing? This week's episode is about giving and receiving instead of giving ourselves away. It is also about learning to embrace our gifts and allowing those gifts to create momentum in our lives instead of pushing or forcing. With therapeutic music, you can just lie back and then the music work with your brain to feel better in fewer than 15 minutes. 

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

This week Bobbi Conner talks with MUSC's Dr. Michelle Woodbury about stroke rehabilitation and emotional support.

Send us Fan MailIn this week's episode 359 of the Fragmented to Whole Podcast, I'm talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality.If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you stay grounded in your own experience without getting pulled into endless arguments or self-doubt.Some of the talking points I go over in this episode include:Why self-trust is essential for healthy boundaries and decision-makingFive simple phrases that help you stay anchored in your own realityThe difference between acknowledging someone's perspective and abandoning your ownHow to recognize when a conversation is no longer productiveWhy boundaries become easier as you strengthen self-trustThis episode explores how self-trust is built in ordinary moments—every time you honor your own experience instead of looking to someone else to tell you what's real.Because boundaries don't begin with controlling other people. They begin with trusting yourself enough to stay connected to your own reality, even when someone else disagrees.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!5 statements:"That's not my experience.""I'm not going to argue with you about what happened."“I hear you." "I've said everything I'm going to say.""What is your goal with this conversation?"Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 359 of the Fragmented to Whole Podcast, I'm talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality.If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you stay grounded in your own experience without getting pulled into endless arguments or self-doubt.Some of the talking points I go over in this episode include:Why self-trust is essential for healthy boundaries and decision-makingFive simple phrases that help you stay anchored in your own realityThe difference between acknowledging someone's perspective and abandoning your ownHow to recognize when a conversation is no longer productiveWhy boundaries become easier as you strengthen self-trustThis episode explores how self-trust is built in ordinary moments—every time you honor your own experience instead of looking to someone else to tell you what's real.Because boundaries don't begin with controlling other people. They begin with trusting yourself enough to stay connected to your own reality, even when someone else disagrees.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!5 statements:"That's not my experience.""I'm not going to argue with you about what happened."“I hear you." "I've said everything I'm going to say.""What is your goal with this conversation?"Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 358 of the Fragmented to Whole Podcast, I'm talking about a question that comes up often: What is the difference between acceptance and boundaries?Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reality.Some of the talking points I go over in this episode include:Why acceptance is about seeing reality clearly, not approving of someone's behaviorHow boundaries help you respond to reality instead of trying to change itThe difference between acceptance and resignationWhy painful realities can bring up grief, disappointment, and lossHow accepting who someone is can reveal the boundaries you need to setThis episode explores what it looks like to stop going to people for things they are not capable of providing, whether that is emotional intimacy, reliability, privacy, or support.Because acceptance does not mean giving someone unlimited access to you. It means recognizing who they are, what they are capable of, and then choosing how you want to engage with them.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Ep. 2 AcceptanceLearn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

See omnystudio.com/listener for privacy information.

Send us Fan MailIn this week's episode 358 of the Fragmented to Whole Podcast, I'm talking about a question that comes up often: What is the difference between acceptance and boundaries?Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reality.Some of the talking points I go over in this episode include:Why acceptance is about seeing reality clearly, not approving of someone's behaviorHow boundaries help you respond to reality instead of trying to change itThe difference between acceptance and resignationWhy painful realities can bring up grief, disappointment, and lossHow accepting who someone is can reveal the boundaries you need to setThis episode explores what it looks like to stop going to people for things they are not capable of providing, whether that is emotional intimacy, reliability, privacy, or support.Because acceptance does not mean giving someone unlimited access to you. It means recognizing who they are, what they are capable of, and then choosing how you want to engage with them.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Ep. 2 AcceptanceLearn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

AI chatbots are becoming part of everyday life - not just for keeping track of All Whites v Belgium or practical tasks, but for companionship, advice, and emotional support. There's a lot of excitement about this, but also some real concerns. So today I thought I'd talk about what AI does well, where it falls short, and what that means in practice. What AI is good at… It's always there: One of the biggest advantages is availability. AI is 24/7 and immediate. So if someone is struggling at 2am, they don't have to wait, they can talk to something straight away. For people who feel embarrassed or unsure about asking for help, that low barrier can be really important. It can also make people feel heard (at least in the short term). Even though AI isn't truly empathic, people often feel understood and supported when they talk to it. That can help reduce negative emotions, give people a sense of reassurance, and provide some sense of validation i.e., “this thing gets me”. Part of that is because people see AI as safe and non-judgmental which are key factors in helping people open up. Another strength is helping people prepare for real conversations. People can use AI to sort out what they're feeling and practice what they want to say. So it can act like a kind of thinking tool or rehearsal space. My daughter used it for this reason last year and found it really helpful to think about whether she should take the next step and contact a real person. However, there are some more tricky things about using AI for advice and emotional support. Firstly, while it can help people feel heard and understood in the moment, new research from the UK suggests that in the longer term using AI for advice and emotional support leads to people feeling more lonely compared to not using it. It seems that, over time, people can come to prefer using AI instead of talking with other humans, but that the type of interaction you get with AI is not as satisfying as talking to a real person. But we can end up getting trapped into the loop of using AI and slowly become out-of-practice discussing these issues with real people. It can also give a false sense of progress, sometimes called “false completion”. AI can make people feel like they've “worked something out” - but not really. We get a sense of false completion because we've talked something through and consequently feel a bit better but nothing actually changes, which can delay people seeking real help for themselves. Relatedly, we tend to treat AI chatbots like humans, when obviously they're not, which can make our interactions feel more meaningful than they actually are. Overall, AI is best seen as a support alongside, but not instead of, human connections - particularly when you might need some support at unusual times or want to get your own thinking straight. But beware of the trap of coming to rely on it instead of real human connections, as AI can't replicate what we get from human-to-human relationships. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of the Foster Friendly Podcast, Brian, Travis, and Courtney celebrate the podcast's two-year anniversary while reflecting on the impact of sharing real foster care stories and experiences. The conversation explores the realities of foster care from both the perspective of foster parents and those learning about the system from the outside.The hosts discuss the different types of foster care placements, including emergency, short-term, long-term, and youth in conflict placements, as well as the intake process and the difficult decisions foster families must make when accepting a child into their home. They highlight the importance of understanding family dynamics, communicating boundaries with caseworkers, and recognizing the emotional and logistical challenges that come with fostering.The conversation also dives into the first month after placement, the overwhelming nature of adjusting to a new child in the home, the responsibilities foster parents carry, and the importance of strong support systems. Topics include visitation with biological parents, navigating relationships within the child welfare system, and the misconceptions many people have about foster families.Throughout the episode, the hosts emphasize that foster families are everyday people making an extraordinary commitment. By sharing personal stories and practical insights, the podcast aims to build empathy, educate the community, and encourage greater support for children and families involved in foster care.Learn more about becoming a foster parent with our "Fostering Front Door" resources:https://americaskidsbelong.org/lp/ffd-potential-foster-parent-journey/TakeawaysThe Foster Friendly Podcast celebrates two years of conversations focused on educating and supporting the foster care community.Sharing real foster care stories helps bridge the gap between those involved in foster care and those who may not understand the system.Foster care placements can include emergency, short-term, long-term, and youth in conflict situations.The intake process involves carefully evaluating a child's needs and circumstances.Foster parents often receive placement calls unexpectedly and must make difficult decisions quickly.Families should communicate their preferences, boundaries, and limitations with caseworkers.The decision to accept a placement should consider the needs of both the child and the foster family.Foster care impacts entire families and requires thoughtful consideration of family dynamics.The first month after placement can be one of the most challenging and overwhelming periods for foster families.Strong relationships with caseworkers and community members can make the foster care journey more manageable.Foster parents handle significant responsibilities, including appointments, paperwork, daily care, and emotional support.Visitation with biological parents is an important part of many foster care experiences.Foster families are not extraordinary people—they are ordinary people choosing to do something extraordinary.Community involvement and support systems are essential for helping foster families succeed.Greater understanding and empathy can come from learning about the realities of foster care.The needs of the child should remain the central focus in every foster care decision. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption.Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

Send us Fan MailFocus: Self-acceptance, letting go. This episode is about seeking acceptance and understanding for all that is and finding the presence to move forward, one step at a time. It comes from a place of needing to let go of the things we may attach to our identity and tend to hang onto so tightly. Take a short time to treat yourself to some relaxation today. 

Send us Fan MailIn this week's episode 357 of the Fragmented to Whole Podcast, I'm talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I'm exploring something more foundational: giving yourself permission to be who you are socially.Many of us learned that belonging required adaptation. We learned to read the room, figure out what other people wanted, and adjust ourselves so we could fit in. Over time, that can disconnect us from our own preferences, personality, and truth. This episode is about noticing where you override yourself socially and learning how to honor what's actually true for you.Some of the talking points I go over in this episode include:Why social boundaries are about honoring your preferences, not just managing difficult peopleThe difference between conscious compromise and self-abandonmentHow years of adapting to fit in can disconnect you from who you really areWhy internal safety is essential when your preferences differ from those around youHow honoring your social needs can help you create relationships and experiences that actually fit youI also share personal examples around scary movies, sarcasm, networking events, gossip, friendships, and the many small ways we override ourselves in order to belong.This episode is a reminder that social boundaries aren't just about protecting yourself from other people. They're about honoring your preferences, your personality, and your social needs without apologizing for them.Because the more willing you are to be honest about who you are, the more likely you are to create a social life that truly feels like your own.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

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Send us Fan MailIn this week's episode 357 of the Fragmented to Whole Podcast, I'm talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I'm exploring something more foundational: giving yourself permission to be who you are socially.Many of us learned that belonging required adaptation. We learned to read the room, figure out what other people wanted, and adjust ourselves so we could fit in. Over time, that can disconnect us from our own preferences, personality, and truth. This episode is about noticing where you override yourself socially and learning how to honor what's actually true for you.Some of the talking points I go over in this episode include:Why social boundaries are about honoring your preferences, not just managing difficult peopleThe difference between conscious compromise and self-abandonmentHow years of adapting to fit in can disconnect you from who you really areWhy internal safety is essential when your preferences differ from those around youHow honoring your social needs can help you create relationships and experiences that actually fit youI also share personal examples around scary movies, sarcasm, networking events, gossip, friendships, and the many small ways we override ourselves in order to belong.This episode is a reminder that social boundaries aren't just about protecting yourself from other people. They're about honoring your preferences, your personality, and your social needs without apologizing for them.Because the more willing you are to be honest about who you are, the more likely you are to create a social life that truly feels like your own.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

On Wednesday 17 June 2026 in the Thames Pavilion at the House of Commons Marsha de Cordova, Labour MP for Battersea hosted an event that brought together people from across the sight loss sector and Eye Care Health service to launch a new training package sponsored by the RNIB, hosted on the Royal College of Ophthalmologist's' Inspire platform for Clinicians working within Eye health to raise awareness around the importance of emotional support at the point of diagnosis.RNIB Connect Radio's Toby Davey was there for the launch event and caught up with RNIB Chair of Trustees Anna Tylor.(Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

Send us Fan MailFocus: grounding, relaxation. How do we balance accepting all that is while recognizing there are changes that need to be made to encourage healing? This episodes songs were written for people who had healing to do and found their way forward. Sit back, relax and let your brain work with the music while you tune in. 

On Wednesday 17 June 2026 in the Thames Pavilion at the House of Commons Marsha de Cordova, Labour MP for Battersea hosted an event that brought together people from across the sight loss sector and Eye Care Health service to launch a new training package sponsored by the RNIB, hosted on the Royal College of Ophthalmologist's' Inspire platform for Clinicians working within Eye health to raise awareness around the importance of emotional support at the point of diagnosis.RNIB Connect Radio's Toby Davey was there for the launch event and caught up with Professor Mhairi Thurston who is visually impaired and helped with the set up of the training package.(Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

On Wednesday 17 June 2026 in the Thames Pavilion at the House of Commons Marsha de Cordova, Labour MP for Battersea hosted an event that brought together people from across the sight loss sector and Eye Care Health service to launch a new training package sponsored by the RNIB, hosted on the Royal College of Ophthalmologist's' Inspire platform for Clinicians working within Eye health to raise awareness around the importance of emotional support at the point of diagnosis.RNIB Connect Radio's Toby Davey was there for the launch event and caught up with Amanda Hawkins, RNIB Head of Mental Health and Counselling. (Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

On Wednesday 17 June 2026 in the Thames Pavilion at the House of Commons Marsha de Cordova, Labour MP for Battersea hosted an event that brought together people from across the sight loss sector and Eye Care Health service to launch a new training package sponsored by the RNIB, hosted on the Royal College of Ophthalmologist's' Inspire platform for Clinicians working within Eye health to raise awareness around the importance of emotional support at the point of diagnosis.RNIB Connect Radio's Toby Davey was there for the launch event and caught up with Professor Tariq Aslam who was very much involved in the development of the training package. (Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

On Wednesday 17 June 2026 in the Thames Pavilion at the House of Commons Marsha de Cordova, Labour MP for Battersea hosted an event that brought together people from across the sight loss sector and Eye Care Health service to launch a new training package sponsored by the RNIB, hosted on the Royal College of Ophthalmologist's' Inspire platform for Clinicians working within Eye health to raise awareness around the importance of emotional support at the point of diagnosis.RNIB Connect Radio's Toby Davey was there for the launch event and caught up with Mohamed Elalfy, President of the Royal College of Ophthalmologists.(Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font)

This Men's Health Month, Navigating Cancer TOGETHER sits down with Clarence Jones, prostate cancer survivor and one of Minnesota's most trusted names in community health.Clarence Jones, MA, CHW, CPH, CPE, is the Executive Director and Community Health Strategist of the Hue-MAN Partnership, a founding member of the organization he helped build into one of Minnesota's most trusted voices in public health. He serves as an Adjunct Instructor of Medicine at Mayo Clinic, is a founding member of the Minnesota Fathers and Families Network, has served as the Mayor's Representative and co-chair of the Public Health Advisory Committee for the City of Minneapolis, and holds affiliations with the CTSI Executive Leadership team and the University of Minnesota's CEARCH initiative. He is also a fatherhood doula, the host of the Community Health Dialogue radio show on KMOJ 89.9 FM, and co-host of the Health Chatter podcast.In this warm, honest, and personal conversation, Clarence opens up about his own journey through prostate cancer, from watching his PSA numbers climb year after year and practicing watchful waiting, to eventually choosing surgery. He shares why the digital exam scares men, and why early detection is the greatest gift you can give your family.But Clarence's story doesn't stop at survival. He shares how his experience deepened his mission to make sure the men and families in his community have access to credible, culturally relevant, evidence-based health information. That's the heartbeat of everything Hue-MAN does.You'll also hear him talk about what he wants every man facing a cancer diagnosis to know right now.✨ Episode Highlights:00:04:38 The Moment He Knew: Clarence's Prostate Cancer Journey00:09:22 How to Invite Men into Health Conversations Without Lecturing Them00:14:44 What Young Men Need to Know About PSA Screening and Biopsies00:27:45 Fatherhood Doula: What That Means and Why Fathers Matter00:36:55 What 'Navigating Cancer TOGETHER' Really MeansTranscript: https://bit.ly/podscript184Connect & Engage with ClarenceWebsite: www.huemanpartnershipalliance.orgHealth Chatter Podcast: www.healthchatterpodcast.comKMOJ Community Health Dialogue: 89.9 KMOJ FM

This episode explores how coaching techniques can revolutionise conversations around death, caregiving, and emotional well-being.    Elizabeth Rozario, a former GP, is in conversation with Claire Pedrick to share her journey from traditional medicine to coaching-led care. Her insights reveal how coaching fosters deeper listening, reduces system-induced suffering, and empowers families to create peaceful, meaningful goodbyes.   Key learnings include: The value of coaching skills like listening and empowering patients to share emotional pain How medicalised death prolongs suffering and how conversations can normalize dying The ripple effect of giving patients and families control, leading to better quality of life and death experiences The importance of accepting death as a natural part of life and having open, honest dialogues Practical applications of coaching in caregiving, emotional support, and system reform Contact: Contact Elizabeth through her website www.elizabethrozario.co.uk  Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: coaching, end-of-life, conversations, caregiving, emotional well-being, listening skills, patient empowerment, medicalized death, normalize dying, quality of life, peaceful goodbyes, emotional support, system reform, healthcare, GP, Elizabeth Rozario, compassionate care, agency, grief, coaching techniques   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Send us Fan MailIn this week's episode 356 of the Fragmented to Whole Podcast, I'm exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally.Many people spend enormous amounts of energy trying to feel safe by managing other people's perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we're actually seeking. This episode looks at what happens when we stop trying to create safety through people-pleasing, image management, and controlling outcomes, and start building it from within.Some of the talking points I go over in this episode include:Why people-pleasing is often an unconscious safety strategy rather than simply “being nice”How seeking approval, avoiding disappointment, and managing other people's reactions disconnects us from ourselvesThe connection between boundaries and internal safetyWhy healthy social boundaries require allowing other people to have their own emotional experiencesHow to stay connected to yourself while remaining connected to othersI also share how many people come to me wanting better relationships, only to discover that the deeper work is learning how to stop abandoning themselves and creating a sense of safety that is no longer dependent on external validation.This episode is a reminder that the goal of boundaries is not distance from other people. The goal is closeness without self-abandonment. Because when you stop trying to create safety by managing everybody else, you finally have the energy to create safety where it actually matters—inside yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 356 of the Fragmented to Whole Podcast, I'm exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally.Many people spend enormous amounts of energy trying to feel safe by managing other people's perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we're actually seeking. This episode looks at what happens when we stop trying to create safety through people-pleasing, image management, and controlling outcomes, and start building it from within.Some of the talking points I go over in this episode include:Why people-pleasing is often an unconscious safety strategy rather than simply “being nice”How seeking approval, avoiding disappointment, and managing other people's reactions disconnects us from ourselvesThe connection between boundaries and internal safetyWhy healthy social boundaries require allowing other people to have their own emotional experiencesHow to stay connected to yourself while remaining connected to othersI also share how many people come to me wanting better relationships, only to discover that the deeper work is learning how to stop abandoning themselves and creating a sense of safety that is no longer dependent on external validation.This episode is a reminder that the goal of boundaries is not distance from other people. The goal is closeness without self-abandonment. Because when you stop trying to create safety by managing everybody else, you finally have the energy to create safety where it actually matters—inside yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

How One Family Supported Their Son Through Severe Emotional Struggles, Developmental Challenges, and a Powerful Recovery JourneyThis week on the Natural Super Kids Podcast, we're sharing an incredibly raw and emotional conversation with mum Casey about her son Ashton's journey through severe behavioural challenges, mental health struggles, sleep issues, ADHD, anxiety and overwhelming family stress, and how things slowly began to change.We speak with Casey about the years where Ashton's aggression, emotional dysregulation, self-harm and physical health issues left the whole family in survival mode and how a combination of holistic health support, gut health interventions, psychological care and community support helped Ashton find his way back to himself.In this episode, we explore:How Ashton's sudden changes in behaviour, aggression, emotional outbursts and school struggles led to multiple diagnoses including ADHD, anxiety, depression and pathological demand avoidanceThe hidden physical health issues contributing to his mental and emotional state, including severe sleep deprivation, gut dysfunction and poor nutrient absorptionHow microbiome testing, targeted supplements, dietary changes and nervous system support helped improve Ashton's sleep, mood, emotional regulation and energyWhy community support, trusting parental instincts and taking small consistent steps can make such a powerful difference for families navigating complex challenges

This week, Legendary comedy writer Robert Smigel (and Triumph the Insult Comic Dog) join panelists Josh Gondelman, Shantira Jackson, and Shane TorresSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine has quietly become your reward at the end of the day, this episode is for you. Today, I'm talking with Katharine, a mom of three, tech sales executive, longtime member of the Sobriety Starter Kit community, and someone I've had the privilege of watching grow over the last three years. In this conversation, Katharine shares how she went from counting down to wine o'clock every night to building a life that actually felt good to be present for. She talks about the fears she had about giving up alcohol, what helped her through those early days, and why life without alcohol turned out to be so much better than she ever expected. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/wine-became-my-reward-escape-emotional-support-system-katharines-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

This Men's Health Month, Navigating Cancer TOGETHER sits down with Samuel "Sam" Simmons, a trauma-informed healing advocate with over 36 years of experience supporting men and their communities. Sam is the author of Just Sam: A Black Man's Journey to Healing, the visionary behind the 18th Annual Community Empowerment Through Black Men Healing Conference, co-host of Voices Radio Show on 89.9 KMOJ, and the 2024 NAMI Minnesota Professional of the Year. In this powerful conversation, Sam opens up about his own journey through trauma, addiction, and healing, and shares why telling the full truth is the first step toward freedom.✨ Episode Highlights:00:01:08 Meet Sam Simmons: 36 Years of Healing Work00:08:07 Growing Up Angry: Sam's Personal Trauma Story00:36:54 Male Trauma, Silence, and Why Men Don't Ask for Help00:52:25 The 18th Annual Black Men Healing Conference00:56:47 A Message for the Black Man Who Just Got a Cancer DiagnosisTranscript: https://bit.ly/podscript183Connect & Engage with Sam SimmonsWebsite: samuelsimmonsconsulting.comLinkedIn: https://www.linkedin.com/in/simmonsconsulting/18th Annual Community Empowerment Through Black Men Healing Conference: June 25 & 26 at St. Paul College — Register at brothershealing.comBook: https://a.co/d/03IvmBdM

Send us Fan MailIn this week's episode 355 of the Fragmented to Whole Podcast, I'm talking about social boundaries and what it means to stay connected to yourself while being connected to other people.For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I was being accommodating and easygoing, but what I was really doing was abandoning myself—and it eventually led to resentment, frustration, and relationships that didn't feel good to me.Some of the talking points I go over in this episode include:Why clarity is often kinder than vagueness when it comes to social boundariesHow overexplaining can be an attempt to create safety through other people's approval and understandingThe importance of creating environments that support your recovery, well-being, and self-careHow social boundaries can reduce resentment before it startsThe difference between being needed and being loved in friendships and relationshipsI also share personal examples from recovery, including lessons about food boundaries, friendship dynamics, over-functioning, and learning to stop carrying relationships on my back.This episode is a reminder that social boundaries are not about becoming rigid, antisocial, or controlling. They're about creating relationships and social experiences where you don't have to leave yourself behind in order to participate.Because when you stop abandoning yourself socially, you stop building relationships out of exhaustion, resentment, over-functioning, and performance—and start building relationships where you can actually feel safe being yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 355 of the Fragmented to Whole Podcast, I'm talking about social boundaries and what it means to stay connected to yourself while being connected to other people.For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I was being accommodating and easygoing, but what I was really doing was abandoning myself—and it eventually led to resentment, frustration, and relationships that didn't feel good to me.Some of the talking points I go over in this episode include:Why clarity is often kinder than vagueness when it comes to social boundariesHow overexplaining can be an attempt to create safety through other people's approval and understandingThe importance of creating environments that support your recovery, well-being, and self-careHow social boundaries can reduce resentment before it startsThe difference between being needed and being loved in friendships and relationshipsI also share personal examples from recovery, including lessons about food boundaries, friendship dynamics, over-functioning, and learning to stop carrying relationships on my back.This episode is a reminder that social boundaries are not about becoming rigid, antisocial, or controlling. They're about creating relationships and social experiences where you don't have to leave yourself behind in order to participate.Because when you stop abandoning yourself socially, you stop building relationships out of exhaustion, resentment, over-functioning, and performance—and start building relationships where you can actually feel safe being yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this special National Cancer Survivor Month episode of Navigating Cancer TOGETHER, host and 15-year cancer thriver Talaya Dendy brings together seven survivors at different stages of their journey to explore what survivorship truly means. From newly diagnosed to 20 years out, Vanessa, Shoni, Savio, Jerry, Ebonie, Christopher, and Heather share their challenges, unexpected blessings, and the raw, unfiltered truth about life after a cancer diagnosis. Together, they redefine what it means to truly live. Whether you are a survivor, a caregiver, or someone who loves a person carrying this story, this episode is for you.✨ Episode Highlights:00:00:37 What Does It Mean to Be a Cancer Survivor?00:02:26 The Growing Number of Survivors and Why It Matters00:04:09 The Physical, Emotional, and Financial Challenges of Survivorship00:09:00 Vanessa Berrueta | Breast Cancer Survivor | Adapting Like a Butterfly00:13:55 Shoni Brown | 10-Year Breast Cancer Survivor | Going Through It, Not Around It00:31:22 Savio Clemente | Non-Hodgkin's Lymphoma Survivor | Permission to Heal00:37:58 Jerry McCormick | Prostate Cancer Survivor | It's a Bump, Not a Pothole00:51:47 Ebonie Michelle | Bilateral Breast Cancer Survivor | Thrivership Over Survivorship01:03:04 Christopher Shaddock | Stage 4 Prostate Cancer Survivor | Big Boy Pants On01:14:01 Heather Von St. James | 20-Year Mesothelioma Survivor | Speaking for Those Who No Longer Can01:18:34 Closing | What If You Were Always Becoming This?Transcript: https://bit.ly/podscript182

Send us Fan MailIn this week's episode 354 of the Fragmented to Whole Podcast, I'm talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague relationships too.Some of the talking points I go over in this episode include:How resentment can act as a diagnostic tool when it comes to boundariesWhat happens when you stop over-functioning and carrying relationships on your backThe difference between being valued as a person versus being valued for the emotional labor you provideWhy healthy relationships require mutuality, reciprocity, and movement toward each other from both peopleThe powerful realization that connection built on self-abandonment is not true connectionI also share personal experiences around always being the one initiating contact, maintaining relationships through anxiety and over-giving, and learning how to have more honest conversations instead of silently carrying resentment.This episode is a reminder that healthy connection is not about maintaining relationships at all costs. It's about learning how to stay connected to yourself while also allowing other people to show up, invest, and choose you too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 354 of the Fragmented to Whole Podcast, I'm talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague relationships too.Some of the talking points I go over in this episode include:How resentment can act as a diagnostic tool when it comes to boundariesWhat happens when you stop over-functioning and carrying relationships on your backThe difference between being valued as a person versus being valued for the emotional labor you provideWhy healthy relationships require mutuality, reciprocity, and movement toward each other from both peopleThe powerful realization that connection built on self-abandonment is not true connectionI also share personal experiences around always being the one initiating contact, maintaining relationships through anxiety and over-giving, and learning how to have more honest conversations instead of silently carrying resentment.This episode is a reminder that healthy connection is not about maintaining relationships at all costs. It's about learning how to stay connected to yourself while also allowing other people to show up, invest, and choose you too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

And we're back... Ken got himself a nice little haircut. Is the bird still in the apartment? Talking TMA Reddit and Iggy's laundry habits. Tim ran into a situation over the weekend at a restaurant. Dogs at restaurants. Taking phone calls at the movies. Someone slapped Iggy's ass over the weekend. Dear Diedre brings up another cuckold discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Raising Confident Girls. In this episode, Melissa Jones talks about those frustrating moments when your daughter says, “I can't”—whether it's homework, sports, trying something new, or even something she used to do with ease.As parents, these moments can leave us unsure how to respond. Do we encourage her to push through, or do we back off? Melissa explores why these reactions are often less about ability and more about the emotions underneath, like frustration, overwhelm, fear, or self-doubt.Through relatable examples and practical insight, Melissa shares how parents can respond in a way that helps daughters feel understood first, while still supporting them in building confidence and resilience over time.In this episode, we explore:Why “I can't” is often more about feelings than actual abilityHow frustration and overwhelm can affect confidenceWhy encouragement alone doesn't always help in the momentThe importance of helping your daughter feel understood firstHow small steps can help girls move through challengesWhy confidence is built through experience, not perfectionHow parents can stay calm and supportive during difficult momentsJoin Melissa for a thoughtful conversation about helping girls navigate hard moments with support, connection, and confidence-building that lasts far beyond the moment itself.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.We are looking for special people like you to help send a Girl to camp this summer. If you feel it in your heart, please click the link here. Every donation, no matter the size helps!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us Fan MailIn this week's episode 353 of the Fragmented to Whole Podcast, I'm sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm.What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries become emotionally real.I also share an important recovery resource called Survivors of Incest Anonymous (SIA) and why it's so important that more people know this fellowship exists.Some of the talking points I go over in this episode include:Why the real issue is often not boundary-setting, but staying connected to yourself during emotional discomfortHow people override their own needs, limits, and truth the moment guilt, anxiety, or tension appearThe difference between discomfort and actual dangerWhy over-giving and people-pleasing are often attempts to create emotional safetyWhat internal safety really means and why it's one of the deepest forms of self-careThis episode explores how many people are not reacting to actual events, but to anticipated guilt, rejection, disappointment, or conflict. And how learning to tolerate emotional discomfort without abandoning yourself changes everything.Because real self-care is not about perfection, productivity, or keeping everyone happy. It's about learning how to stay emotionally anchored in yourself when discomfort appears instead of automatically overriding your own feelings, needs, and limits.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 353 of the Fragmented to Whole Podcast, I'm sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm.What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries become emotionally real.I also share an important recovery resource called Survivors of Incest Anonymous (SIA) and why it's so important that more people know this fellowship exists.Some of the talking points I go over in this episode include:Why the real issue is often not boundary-setting, but staying connected to yourself during emotional discomfortHow people override their own needs, limits, and truth the moment guilt, anxiety, or tension appearThe difference between discomfort and actual dangerWhy over-giving and people-pleasing are often attempts to create emotional safetyWhat internal safety really means and why it's one of the deepest forms of self-careThis episode explores how many people are not reacting to actual events, but to anticipated guilt, rejection, disappointment, or conflict. And how learning to tolerate emotional discomfort without abandoning yourself changes everything.Because real self-care is not about perfection, productivity, or keeping everyone happy. It's about learning how to stay emotionally anchored in yourself when discomfort appears instead of automatically overriding your own feelings, needs, and limits.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Clint Davis explores the importance of emotional connection, regulation, and biblical principles in personal growth, relationships, and spiritual life. He emphasizes Jesus' approach to meeting people emotionally before correction and offers practical steps for self-regulation and compassionate caregiving. Clints Book Building Better Bridges: https://clintdaviscounseling.com/buildingbetterbridges/   Asking Why with Clint Davis Sponsors: Wellness by Dr. Natalia — a physician-led integrative and concierge medical practice redefining modern healthcare in Shreveport, Louisiana. Wellness by Dr. Natalia offers personalized care focused on longevity, regenerative medicine, peptide therapy, IV therapy, advanced aesthetics, and whole-person wellness. Their approach is designed to help patients move beyond symptom management and take ownership of their long-term health through innovative, relationship-driven care. Learn more: www.LuraguizMD.com Looking for a more personalized healthcare experience focused on prevention, vitality, and wellness? Visit Wellness by Dr. Natalia to learn more about their concierge medicine and integrative wellness services. www.LuraguizMD.com   Chapters 00:00 Introduction and Sponsorship 01:22 The Importance of Emotional Connection 09:06 Jesus as a Model for Emotional Engagement 15:28 Steps to Emotional Support and Truth 21:25 Understanding Identity and Shame 22:57 Understanding Hypervigilance and Emotional Safety 23:19 Embracing Emotions Like Jesus 24:20 The Power of Surrendering Thoughts 24:54 Challenging Distorted Beliefs Through Truth 26:21 Jesus' Example of Humility and Compassion 27:21 The Call to Be Peacemakers 28:20 Regulating Ourselves to Help Others 29:11 Recognizing Our Coping Mechanisms 30:27 Christ's Response to Our Failures 31:31 Listening and Connecting with Others 32:43 The Importance of Truth Wrapped in Love 34:15 Being the Body of Christ in Relationships 34:50 Practicing Self-Regulation and Connection  

Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores one of the most difficult parenting decisions—what to do when your daughter suddenly doesn't want to participate in something she used to love.Whether it's sports, dance, or another activity, these moments can leave parents unsure whether to encourage participation or allow their daughter to step back. Melissa explores the emotions that often exist beneath the hesitation and why it's important to look beyond the behavior itself.Through personal stories and thoughtful insights, Melissa shares how parents can balance encouragement with empathy while helping their daughters build confidence and resilience over time.In this episode, we explore:Why daughters may suddenly resist activities they once enjoyedThe hidden emotions that can fuel hesitation and avoidanceHow to navigate the tension between pushing and protectingWhy understanding your daughter's emotional experience matters firstThe importance of balancing growth opportunities with emotional supportHow thoughtful responses can help build long-term confidence and resilienceWays parents can stay grounded when facing difficult parenting decisionsJoin Melissa for a compassionate conversation about navigating moments of resistance with empathy, wisdom, and connection—and how these challenging situations can become powerful opportunities for growth for both you and your daughter.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.We are looking for special people like you to help send a Girl to camp this summer. If you feel it in your heart, please click the link here. Every donation, no matter the size helps!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us Fan MailIn this week's episode 352 of the Fragmented to Whole Podcast, I'm talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is.This episode was inspired by a conversation I saw online about self-care in the helping professions, but the truth is, this applies far beyond therapists, coaches, or healthcare workers. If you're responsible for other people in any capacity, your internal state matters. Your nervous system matters. And your ability to stay connected to yourself matters.Some of the talking points I go over in this episode include:Why self-care is not optional, but a professional responsibilityThe difference between burnout and compassion fatigueHow burnout can be intensified by weak boundaries and chronic over-functioningWhy many people know self-care matters but still struggle to follow through on itThe role internal boundaries play in staying present with others without absorbing their painI also share personal experiences from my early internship work before recovery and compare that to the way I'm able to hold space for people today through the lens of recovery and boundaries work.This episode is a reminder that the issue is not simply knowing what to do. The deeper work is learning how to stay with yourself when guilt, anxiety, urgency, or discomfort show up the moment you try to take care of yourself.Because that's what ultimately protects you from burnout, compassion fatigue, and the ongoing pattern of overriding yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Yo whats good PodFam! Lit and brand new episode. We talk dogs lol literally.Hope you enjoy. Share with a friend and family! - We talk about dogs in America- Instagram Instants  - Swatch x AP Watch Collab- Knicks in the playoffs- 2026 World Cup in New JerseyNew MusicDrake - ICEMAN release leakFollow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

In this episode of the Foster Friendly Podcast, hosts Courtney Williams and Travis Vangsnes welcome back Laura, the Foster Parent Partner, a well-known figure in the foster care community, to discuss her new book, 'First Time Fostering.' The conversation explores the complexities of foster care, the importance of realistic expectations for prospective foster parents, and the balance between honesty and recruitment. Laura shares insights on preparing for new placements, the unique challenges faced by single foster parents, and essential items that can aid in fostering. The episode concludes with a discussion on learning from mistakes in foster care, emphasizing the importance of adapting to the needs of children in care. The three also discuss the complexities of foster care, focusing on how to communicate with children about their circumstances, the impact of trauma on behavior, and the importance of resources and training for foster parents. They emphasize the need for empathy and understanding in dealing with children who have experienced trauma, and provide practical advice for those considering becoming foster parents.Pickup a copy of Laura's new book "First Time Fostering: A Practical Guide for Supporting Kids in Foster Care"https://a.co/d/0hKa3tjWTakeawaysFoster Care Awareness Month is a time to highlight the need for families.Laura's book provides practical advice for new foster parents.It's important to balance honesty with the need to recruit foster families.Single foster parents play a crucial role in the foster care system.Preparation for foster children includes both physical and emotional readiness.Therapeutic toys can help children communicate and process their experiences.Documentation and organization are key for single foster parents.Convertible furniture can save money and space for foster families.Sensory items are essential for helping children regulate their emotions.Learning from past mistakes is vital for growth in foster care. Parents should answer children's questions about foster care age-appropriately.Children may come into foster care with fears and misconceptions.Books about foster care should be chosen carefully to avoid misleading outcomes.Foster care is about stepping in to help families in need.Conversations about foster care should evolve as situations change.Trauma can manifest in various behaviors in children.Empathy and compassion are crucial in supporting children in care.Training and resources are essential for effective foster parenting.There will always be an element of uncertainty in foster care.Being open to learning and adapting is key to successful foster parenting. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption.Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

Send us Fan MailIn this week's episode 351 of the Fragmented to Whole Podcast, I'm talking about a form of self-abandonment that many high-achieving people don't recognize because it's often disguised as ambition, productivity, or “doing it for yourself.”This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-held dream and the important realization that even meaningful goals can become harmful when they're built on constant urgency, exhaustion, and disconnection from yourself.Some of the talking points I go over in this episode include:Why a future goal is not self-care if it's built on present-day self-abandonmentThe hidden ways self-abandonment shows up through urgency, over-functioning, and postponing your needsWhy “I'll take care of myself later” keeps people disconnected from themselves in the presentHow internal boundaries help you stay connected to yourself during stressful or messy seasons of lifeA simple daily question that helps you begin including yourself again: “What do I need right now?”This episode is a reminder that self-care is not just about the outcome you're working toward. It's about the way you treat yourself along the way. Because you cannot build a life that feels good later if you are abandoning yourself now.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session