Podcasts about emotional support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Rachel Shanken shares compassionate, practical guidance on how to truly support someone in emotional pain, without minimizing, fixing, or dismissing their experience. Drawing inspiration from Megan Devine's work at Refuge in Grief, she offers powerful language shifts that replace common but harmful phrases with words rooted in empathy and presence. This piece helps you become a steadier, more supportive friend or partner by teaching you how to "be with" someone in their hardest moments. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-support/ Quotes to ponder: "Silence really is golden." "Healing takes time. Everyone heals at his/her own pace. I hope you feel better soon." "Don't try to fix and don't "do"…instead "be with.""

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing the origin story of my Inner Safety Skill Building Method and why most boundary work fails without internal containment.I didn't learn boundaries from books. I learned them as a byproduct of recovery. And what I eventually discovered is this: external boundaries only hold when internal boundaries exist first. If you've ever thought, “I know how to say no, but I still feel awful afterward,” this episode explains why.Some of the talking points I go over in this episode include:• The difference between self-protection and self-containment• Why rumination, catastrophizing, and self-attack violate your internal boundaries• Why knowing what to say is not the same as being able to stand behind it• The five skills for building internal safety• How unshakability is steadiness, not perfectionYou don't need more scripts.You need more internal containment.Wholeness is not perfection.It's the absence of self-abandonment in the presence of emotion.Be sure to tune in to all the episodes to receive tons of practical tools on building emotional safety from the inside out and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways.Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

This Mommywood recut might be one of the most honest conversations we've had.Actor and EmotionAL Support podcast host Alessandra Torresani and I actually met while walking our babies in the neighborhood — and quickly realized we were in the exact same stage of new motherhood.In this episode we talk about:• postpartum recovery and mental health• birth stories and expectations vs reality• auditioning during pregnancy and weeks after giving birth• self tapes with a baby at home• pressure on women in the entertainment industry to “time” a family• why finding other moms is essential• learning to let go of perfectionFunny, vulnerable, and reassuring, this conversation is for anyone trying to balance a creative career and motherhood — or just trying to survive the newborn phase.

rip Horgans og rip Champagneria

In this special crossover episode of Beauty Bytes, I sit down with the fabulous actress and host of the Emotional Support podcast, Alessandra Torresani. We recorded this right in my office, spilling the tea on what celebrities are actually doing to look flawless (spoiler: it's not just olive oil!). We pull back the curtain on the top aesthetic trends for 2026, including why the upper eyelid blepharoplasty combined with an endoscopic brow lift hidden in the hairline is Hollywood's best-kept secret for looking 10 years younger.  We also tackle the reality of the "Ozempic Face." As more people use GLP-1s for weight loss and anti-inflammatory benefits, I share my "mid-face miracle"—a technique using dilute collagen stimulators injected deep into the facial fat pads to keep the face supported while the body slims down. We also get very real and intimate about women's health. Alessandra shares her vulnerable journey with postpartum urinary incontinence and how Thermiva—a non-invasive radiofrequency treatment that feels like a hot stone massage—restored her confidence and pelvic floor function.  Finally, we discuss navigating beauty standards as mothers, the "Sephora kids" trend, and why we need to stop negative self-talk in front of our children.

SCOTUS just struck down Trump's global tariffs—so who gets the $133B back, and how can firms capture advisory fees helping clients claim refunds? Blake and David unpack importer-of-record refunds, contingency-fee questions, and why “that's pure profit.” Plus: taxpayers' trust in AI tax prep is falling, creators' $205B economy is a prime niche, TurboTax's Uber-to-the-office play, Big Law's $3,400/hour AI squeeze, and Dawn Brolin's nonprofit sending first-timers to conferences you can support.SponsorsDigits - http://accountingpodcast.promo/digitsCloud Accountant Staffing - http://accountingpodcast.promo/casOnPay - http://accountingpodcast.promo/onpayUNC - http://accountingpodcast.promo/uncChapters(00:00) - TAP 476 (02:53) - Who Gets the Tariff Refunds? Importer of Record & Profit Impact (05:28) - Big Opportunity for Accounting Firms: Tariff Refund Advisory & Fees (08:55) - Flashback Clip: We Called the Tariff Ruling Months Ago (12:59) - Sponsors + Trump's Next Move: New Tariff Authority Workarounds (15:04) - Live Q&A: If Tariffs Were Passed to Buyers, Who Gets Paid Back? (16:46) - IRS Update: Average Refunds Up, But Median Still Unknown (18:13) - Taxpayers Trust AI Less for Filing + Creator Economy Tax Niche (22:13) - TurboTax + Uber Rides: The Customer Experience Arms Race (27:12) - Sponsor Break + Business Tax Shift: FASB Country-by-Country Disclosures (30:19) - IRS Still Drowning in Paper: Digitization Goals Missed (31:41) - Gambling Loss Deduction Cut to 90%: Why Break-Even Gamblers Still Owe Tax (32:58) - Skims vs. New Jersey: Sales Tax ‘Technical Error' and the $200K Penalty (34:06) - Big Law's Billable Hour Squeeze: AI Cuts Hours, Partners Jack Up Rates (36:12) - DIY Legal Work with ChatGPT: When a $30 Subscription Replaces a Lawyer (37:51) - Big Tech's AI Data Centers Create a Depreciation Blind Spot for Investors (41:50) - KPMG Partner Fined for Using AI to ‘Cheat' on an AI Exam (43:21) - Congress Targets the Pentagon's Audit Failures: The ‘RECEIPTS Act' (47:52) - Only 2–3 Hours of Deep Work a Day: Meetings, App Overload, and Hybrid Teams (50:17) - Interview: Accounting Cornerstone Foundation Helps First-Timers Attend Conferences (52:09) - How the Foundation Works: Funding, Emotional Support, and Picking Awardees (56:36) - Impact Stories & What's Next: Alumni Mentorship, Fundraising, and Growing the Mission (01:00:16) - Wrap-Up: How to Support + Earn CPE/CE Credits in the Earmark App  Show NotesSupreme Court Rules 6-3 That IEEPA Does Not Authorize the President to Impose Tariffshttps://www.supremecourt.gov/opinions/25pdf/24-1287_4gcj.pdf Supreme Court Strikes Down Most of Trump's Tariffs in a Major Blow to the Presidenthttps://www.nbcnews.com/politics/supreme-court/supreme-court-strikes-trumps-tariffs-major-blow-president-rcna244827 Supreme Court Strikes Down IEEPA Tariffs — What Now?https://www.wilmerhale.com/en/insights/client-alerts/20260220-supreme-court-strikes-down-ieepa-tariffs-what-now IRS Average Refunds Up $200 This Filing Seasonhttps://www.accountingtoday.com/news/taxpayers-hesitant-to-trust-ai-to-prepare-tax-returns Most Taxpayers Trust Tax Pros Over AI for Tax Preparation, Survey Findshttps://www.cpapracticeadvisor.com/2026/02/19/most-taxpayers-trust-tax-pros-over-ai-for-tax-preparation-survey-finds/178412/ Online Creators Worried About Finances and Income Taxes — A Growing Opportunity for Tax and Accounting Proshttps://www.cpapracticeadvisor.com/2026/02/19/online-creators-worried-about-finances-and-income-taxes-a-growing-opportunity-for-tax-accounting-pros/178423/ Intuit TurboTax Delivers the Ultimate "Done-For-You" Tax Experience Powered by AI and Human Intelligence With Uber Rideshttps://investors.intuit.com/news-events/press-releases/detail/1304/intuit-turbotax-delivers-the-ultimate-done-for-you-tax-experience-powered-by-ai-and-human-intelligence-with-uber-rides US Companies Pay More Taxes Abroad Than Herehttps://www.accountingtoday.com/news/us-companies-pay-more-taxes-abroad-than-here IRS Falls Far Short on Paperless Processing Goalhttps://www.accountingtoday.com/news/irs-falls-far-short-on-paperless-processing-goal Will the OBBBA Gambling Deduction Change Be Reversed?https://www.natptax.com/news-insights/blog/will-the-obbba-gambling-deduction-change-be-reversed/ Kim Kardashian's Clothing Company Settles New Jersey Sales Tax Allegationshttps://www.cpapracticeadvisor.com/2026/01/20/kim-kardashians-clothing-company-settles-new-jersey-sales-tax-allegations/176590/ Big Tech Accounting Creates a Blind Spot in the AI Boomhttps://news.futunn.com/en/post/68828373/big-tech-accounting-creates-a-blind-spot-in-the-ai KPMG Partner in Australia Fined Over Using AI to Pass AI Testhttps://www.irishtimes.com/business/2026/02/16/kpmg-partner-in-australia-fined-over-using-ai-to-pass-ai-test/ Lawmakers Seek to Penalize DoD if It Fails to Pass a Clean Audithttps://federalnewsnetwork.com/congress/2026/02/lawmakers-seek-to-penalize-dod-if-it-fails-to-pass-a-clean-audit/ New Hubstaff Research Finds Workers Average Only 2–3 Hours of Focus Time Per Day

What happens when a visionary leader is brought to their knees by a family crisis? In this heartfelt episode, Laura Brazan welcomes Brad Hoffman, pastor and grandparent raising his grandchildren after the loss of his daughter, to explore the transformational power of integrating personal adversity with leadership.Together, they discuss the unique challenges grandparents face as primary caregivers, reveal practical strategies for self-care, and unpack the shifting nature of identity after trauma. This episode dives into reframing success, the importance of presence over productivity, and the necessity of dreaming even in hard seasons. The conversation tackles why leaders must move past compartmentalization, develop a “theology of weakness,” and embrace vulnerability as a core leadership strength. For more information about Brad, please visit his website or listen to his podcast "REimagine" here.If you're navigating a major life transition or searching for community and support while leading through pain, this episode offers honest insight, resources, and permission to breathe. Join us as we rewrite legacies, nurture through adversity, and redefine what it means to run the race set before us.Send a textA grandmother raising grandchildren leaves a review and share her story and how every listener encourages her in her role as a kinship caregiver, one podcast at a time. In this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Living with the End in Mind: Dr. Pyle emphasizes the importance of preparing for the inevitable. It’s not about being morbid; it’s about ensuring better days today by planning for tomorrow. In this episode of "Next Steps 4 Seniors: Conversatoins on Aging, host Wendy Jones welcomes Dr. Pamela Pyle, internal medicine physician and author of "Anticipating Heaven," to discuss end-of-life care. They explore the importance of preparation, advanced care planning, and meaningful family conversations about aging and death. Dr. Pamela Pyle shares practical tips for navigating the healthcare system, the value of tools like Five Wishes, and the role of nurses as advocates. The episode emphasizes living with the end in mind to ensure peace and clarity for families and loved ones during life’s final stages. Key Points: Navigating the Healthcare System: Learn the right questions to ask and steps to take before a crisis hits. Did you know the hospital your loved one is taken to might not be the one you expect? Preparation is key! The Role of Nurses: Nurses are invaluable advocates. They often have more time to provide insights and can be a great resource, especially during quieter times. Recording Conversations: Don’t hesitate to record medical conversations. It’s your right, and it helps ensure you don’t miss any critical information. Family Conversations: Dr. Pyle shares her unique approach to discussing end-of-life wishes with family. She even turned it into a birthday celebration! These conversations are crucial and can be a gift to your loved ones. Advanced Care Planning: Only 30% of Americans complete an advanced care plan. Tools like Five Wishes make it easier and more heartfelt. It’s a simple, affordable way to ensure your wishes are known and respected. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. Today’s episode explores the transformative power of forgiveness and its vital role in experiencing an abundant life as we age. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com.Learn more : https://omny.fm/shows/next-steps-4-seniors-with-wendy-jonesSee omnystudio.com/listener for privacy information.

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm joined by guest Spencer T, Al-Anon member and host of The Recovery Show, for a deeply grounding conversation about what it looks like to practice recovery when life gets hard.We talk about loving detachment, acceptance, grief, and how the principles of recovery continue to guide us through parenting, dementia, loss, and everyday uncertainty. This is a conversation about building emotional resilience that lasts long after the original crisis has passed.Some of the talking points we go over in this episode include:Spencer's turning point with the Three C's: You didn't Cause it, you can't Control it, and you can't Cure itThe difference between supporting someone and enabling them, especially in parenting adult childrenWhat loving detachment looks like in real life, not just in theoryHow acceptance means recognizing that what is, is, and meeting reality without resistanceWhy grief doesn't follow a schedule, and how gratitude can coexist even on the hardest daysRecovery isn't something you master once. It's something you practice daily. Life still gets lifey. But when you build emotional boundaries, community, and perspective, you move through it with more steadiness and less isolation.Be sure to tune in to all the episodes for grounded conversations on recovery, emotional maturity, and living a more whole life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know your biggest takeaway. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm joined by guest Spencer T, Al-Anon member and host of The Recovery Show, for a deeply grounding conversation about what it looks like to practice recovery when life gets hard.We talk about loving detachment, acceptance, grief, and how the principles of recovery continue to guide us through parenting, dementia, loss, and everyday uncertainty. This is a conversation about building emotional resilience that lasts long after the original crisis has passed.Some of the talking points we go over in this episode include:Spencer's turning point with the Three C's: You didn't Cause it, you can't Control it, and you can't Cure itThe difference between supporting someone and enabling them, especially in parenting adult childrenWhat loving detachment looks like in real life, not just in theoryHow acceptance means recognizing that what is, is, and meeting reality without resistanceWhy grief doesn't follow a schedule, and how gratitude can coexist even on the hardest daysRecovery isn't something you master once. It's something you practice daily. Life still gets lifey. But when you build emotional boundaries, community, and perspective, you move through it with more steadiness and less isolation.Be sure to tune in to all the episodes for grounded conversations on recovery, emotional maturity, and living a more whole life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know your biggest takeaway. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Why was it even weirder when one person claimed he had an 'emotional support chicken' for a flight?

Fluent Fiction - Norwegian: Strength in Snow: How Friendship Battles Modern Isolation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-02-20-08-38-20-no Story Transcript:No: Snøfnugg dalte stille ned utenfor de store vinduene til kafeen.En: Snowflakes drifted quietly down outside the large windows of the kafeen.No: Inne var det varmt og koselig, og duften av nybrygget kaffe fylte luften.En: Inside, it was warm and cozy, and the scent of freshly brewed coffee filled the air.No: Kjell, Ingrid, og Marius satt ved et lite bord nær vinduet og så ut på den vinterkledde byen.En: Kjell, Ingrid, and Marius sat at a small table near the window, gazing out at the winter-clad city.No: Kjell tok en slurk av kaffen sin og sukket tungt.En: Kjell took a sip of his coffee and sighed heavily.No: "Jeg føler meg så presset for tiden.En: "I feel so pressured these days.No: Startupen min krever all min tid.En: My startup demands all my time."No: " Han så spørrende på de andre, som han hadde kjent siden studietiden.En: He looked questioningly at the others, whom he had known since student days.No: Ingrid nikket ettertenksomt.En: Ingrid nodded thoughtfully.No: "Jeg forstår, Kjell.En: "I understand, Kjell.No: Jeg jobber så mye med å hjelpe andre.En: I work so much on helping others.No: Men noen ganger føler jeg meg oversett.En: But sometimes, I feel overlooked."No: "Marius så opp fra notatene sine.En: Marius looked up from his notes.No: "Jeg også.En: "Me too.No: Jeg elsker jobben min som professor, men det er så vanskelig å finne balansen mellom jobb og privatliv.En: I love my job as a professor, but it's so difficult to find the balance between work and private life."No: "De tre vennene tidde et øyeblikk mens de lyttet til lydene av kafeen rundt dem.En: The three friends fell silent for a moment as they listened to the sounds of the kafeen around them.No: Kjell satt fra seg koppen.En: Kjell set down his cup.No: "Jeg føler meg av og til så isolert.En: "Sometimes I feel so isolated.No: Som om arbeidet mitt skiller meg fra dere.En: As if my work separates me from you."No: "Ingrid la en hånd på armen hans.En: Ingrid placed a hand on his arm.No: "Du gjør det veldig bra, Kjell.En: "You're doing really well, Kjell.No: Men vi er her for deg.En: But we are here for you."No: "Marius nikket enig.En: Marius nodded in agreement.No: "Og Ingrid, jeg setter verdi på alt du gjør.En: "And Ingrid, I value everything you do.No: Du har en stor påvirkning på livene til så mange mennesker.En: You have a big impact on the lives of so many people."No: "Ingrid smilte svakt.En: Ingrid smiled faintly.No: "Takk, Marius.En: "Thank you, Marius.No: Jeg trengte å høre det.En: I needed to hear that.No: Og kanskje du også kan finne tid for deg selv midt i alt arbeidspresset?En: And maybe you can also find time for yourself amidst all the work pressure?"No: "Marius lo lett.En: Marius laughed lightly.No: "Ja, det må jeg virkelig gjøre.En: "Yes, I really should do that."No: "Samtalen ble dypere etter hvert som de delte sine innerste bekymringer og håp.En: The conversation grew deeper as they shared their innermost worries and hopes.No: Kjell snakket om frykten for å feile, Ingrid om savnet av anerkjennelse, og Marius om presset fra jobben.En: Kjell talked about the fear of failing, Ingrid about the lack of recognition, and Marius about the pressure from work.No: Etter en stund, da samtalen roet seg, så de på hverandre med en ny forståelse.En: After a while, when the conversation quieted down, they looked at each other with a new understanding.No: "Vi har alle våre utfordringer," sa Kjell.En: "We all have our challenges," said Kjell.No: "Men vi har hverandre.En: "But we have each other."No: "Ingrid klemte Kjell og så på Marius.En: Ingrid hugged Kjell and looked at Marius.No: "Ja, vi må støtte hverandre.En: "Yes, we must support each other.No: Vi er venner for livet.En: We are friends for life."No: "Marius smilte varmt.En: Marius smiled warmly.No: "La oss møtes oftere.En: "Let's meet more often.No: Jeg vil ikke miste dette.En: I don't want to lose this."No: "Snøen fortsatte å falle stille utenfor, og sammen forlot de kafeen, styrket av vennskapets bånd.En: The snow continued to fall quietly outside, and together they left the kafeen, strengthened by the bonds of friendship.No: De visste nå at de ikke var alene i møte med fremtiden, men hadde støtte fra hverandre til å møte hva enn som måtte komme.En: They knew now that they were not alone in facing the future, but had the support of each other to face whatever may come. Vocabulary Words:drifted: daltecozy: koseligscent: duftengazing: så utsip: slurksighed: sukketpressured: pressetstart-up: start-upquestioningly: spørrendethoughtfully: ettertenksomtoverlooked: oversettbalance: balanseisolated: isolertimpact: påvirkningfaintly: svaktamidst: midt ipressure: arbeidspressetchallenges: utfordringerunderstanding: forståelsesupport: støttehugged: klemtebonds: båndstrengthened: styrketface: møtewinter-clad: vinterkledderecognition: anerkjennelseinnermost: innerstefear: fryktenhope: håpquietly: stille

In this episode, Trissell Hutchinson discusses exercise cueing strategies tailored to different subtypes of dementia. The conversation covers the four most common subtypes: Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia. Each subtype is explored in terms of its characteristics, symptoms, and specific cues that can enhance patient care and therapy outcomes. The importance of understanding these differences is emphasized to provide effective support for individuals with dementia.   00:00Understanding Dementia: An Overview 02:23Alzheimer's Disease: Key Characteristics and Cues 04:46Vascular Dementia: Variability in Symptoms and Cues 06:11Lewy Body Dementia: Processing and Emotional Support 11:49Frontotemporal Dementia: Behavior and Language Variants   Original published on PTonICE Jan 21 2026 

Cheryl Green is a medical doctor and advocate focused on adolescent mental health and family support. In Heal Your Daughter, Dr. Green addresses serious challenges such as depression, self-harm behaviors, and suicidal thoughts in young people, guiding parents and caregivers on how to recognize warning signs, communicate with compassion, and seek appropriate professional help. Her work emphasizes early intervention, evidence-based care, emotional connection, and practical strategies to help families create safe, supportive environments where struggling teens can recover, build resilience, and rediscover hope.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In this powerful episode of Raising Confident Girls, host Melissa Jones explores two moments that leave many parents feeling unsure: when their daughter compares herself to others—and when she comes home from school and completely falls apart.Melissa reframes comparison as something far more meaningful than a confidence problem. Rather than seeing it as insecurity or weakness, she explains that comparison is a normal developmental signal. It's how girls begin to understand where they fit socially, what matters to them, and how they see themselves in relation to others. Instead of dismissing comments like “She's prettier than me” or “I'm not as smart as her,” Melissa guides parents toward responding with empathy—acknowledging feelings first, then helping girls recognize their own unique strengths.She also unpacks the all-too-familiar “after-school unraveling.” If your daughter holds it together all day only to melt down the moment she gets home, Melissa offers a reassuring perspective: this emotional release is often a sign of safety and trust. Home is where she feels secure enough to let her guard down. Beneath the tears and frustration lies emotional effort, social pressure, and the hard work of self-regulation.Throughout the episode, Melissa shares practical and compassionate tools to help parents:Understand why comparison is developmentally normalRespond without minimizing or dismissing feelingsRecognize after-school meltdowns as signs of emotional safetyAvoid common reactions that unintentionally shut girls downCreate a home environment where feelings are welcomed, not fixedBuild connection, resilience, and lasting confidenceThis episode is a reassuring reminder that big emotions are not problems to solve—but opportunities to strengthen trust and deepen connection. When parents respond with empathy, steadiness, and understanding, they provide the stable foundation girls need to grow into confident, self-aware young women.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Gugs Mhlungu speaks with Andy Cohen, Psychotherapist and psychoanalyst, editor of “Parenting Psychoanalyzed: Letters to a Parent”, about how to help children navigate intense emotions, decode love and other overwhelming feelings, and provide guidance that supports emotional understanding while preventing inadvertent emotional harm. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel overwhelmed when their daughters seem to save their biggest emotions for home.Melissa offers a powerful reframe: when your daughter falls apart at home, it's not a sign you're failing—it's a sign she feels safe. Home is where she can be her true self, and being the emotional outlet means she trusts you.Rather than trying to fix every feeling, Melissa encourages parents to stay present and steady. You don't need perfect words or solutions. Your presence is what matters most.Tune in to discover:Why emotional meltdowns at home signal trust How to respond with calm instead of correction Why you don't have to solve every feeling How to hold space with compassion—even when it feels heavyThis episode is a reassuring reminder that being the safe place for your daughter's emotions isn't failure—it's connection.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Can one person really be your best friend, your lover, AND your primary source of emotional support? Or is that an unrealistic burden?In this episode, John and Nicole dive deep into one of the most important relationship questions of our time. With social circles shrinking and family support systems changing, more pressure than ever falls on romantic partners to fulfill multiple roles.What We Cover:Realistic expectations vs. settling for lessHow modern life shifted emotional labor onto partnersThe danger of making your partner your only source of supportWhen leaning on your partner becomes codependencyBuilding a support network that strengthens your relationshipEmotional intimacy vs. friendship intimacyIndependence and partnership balanceRed flags: expecting too much from one personThe what do you need from me conversationBuilding expectations that strengthen relationshipsConnect With Us:Email: betterthanperfectpodcast@gmail.comWeb: betterthanperfectpod.comYouTube: youtube.com/@BetterThanPerfectPodcastNew episodes every Friday at 7am PST!

Authorities in Arizona said they detained a "subject" in connection to the Nancy Guthrie investigation. Hours later, a man who identified himself as Carlos said he was that person and that authorities searched his car and a van before releasing him. Police have not confirmed that Carlos was that subject. Video shows a raid at a horse racing event in Idaho last October where nearly 500 people, the vast majority U.S. citizens or legal residents, were detained. A 14-year-old girl describes the moment she was confronted by authorities and zip-tied. Matt Gutman reports. U.S. figure skater Maxim Naumov competed Tuesday at the 2026 Winter Games – fulfilling a dream he had shared with his parents who were killed last year in the D.C. midair collision. Kelly O'Grady has more. Millions of Americans are turning to AI for emotional therapy. A report in JAMA found about 13% of young people use AI chatbots for mental health advice. Dr. Sue Varma, a board-certified psychiatrist, explains what to know about safety, privacy and ethical standard concerns. Officials are looking to identify a person who was caught on video wearing a mask and gloves outside Nancy Guthrie's home the night she went missing. On Tuesday, a person was detained in connection to the case and a man who identified himself as Carlos said he was that person and was released. Lance Leising, a retired supervisory special agent with the FBI, joins "CBS Mornings" to break down the latest developments in the case. Republican Sen. Rand Paul of Kentucky talks with "CBS Mornings" about the brief El Paso airspace closure and immigration crackdowns in U.S. cities, adding "I think there's a loss of public trust" in ICE" following the deadly shootings in Minneapolis. On Thursday, top officials from three federal immigration agencies will testify before a Senate committee. (Update: The FAA lifted the closure at El Paso Airport hours after it said it was halting all flights in and out of the airport for 10 days) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you a grandparent whose dreams of quiet dinners and sunset walks have been replaced overnight by diapers, carpool lines, and trauma therapy? Are you struggling to balance your own aspirations, marriage, and wellbeing while raising young children in your golden years? You're not alone. There are 2.7 million of us navigating the messy middle of kinship care, facing daunting legal, financial, and emotional challenges that are often overlooked.I'm Laura Brazan, and in this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we share the remarkable story of Ruthie Shofi—a grandmother who put her own retirement dreams on hold to raise three granddaughters after a single phone call changed everything. We dive into real issues like the heartbreak of divided families, the complexity of trauma, and the struggle to advocate for your grandchildren in a system that doesn't always understand kinship care.Each week, you'll hear unfiltered stories of resilience, practical advice on managing the chaos, and strategies for reclaiming pieces of your old dreams—even if it means piling into the minivan with air mattresses. Join our supportive community dedicated to honoring your voice and journey while building a legacy for the next generation. Discover resources, expert insight, and inspiration to help you nurture yourself and your grandchildren, rewriting your family's future together.Send a textIn this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode, I share five core herbs I return to in times of crisis, emotional overwhelm, and uncertainty.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold space for your emotions with compassion and care. In this episode of Somatic Healing Meditations, you'll be guided to hold space for yourself instead of pushing through, resisting or judging what you're feeling. You'll begin by connecting with your heart as a source of wisdom and emotional support, helping your nervous system soften and settle. This practice creates a quiet, safe space to listen inwardly, meet yourself with kindness, and build a more loving relationship with your inner world. Over time, this way of being with yourself can ease inner tension and make hard moments feel more workable. Perfect for: how to hold space for yourself, emotional support, self-compassion, heart-centered meditation, and somatic healing In this episode: The healing power of learning to hold space for yourself Guided Meditation to Hold Space For Yourself Related: More Self-Compassion Exercises Read more about the somatic healing approach to holding space for yourself here! Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Abraham Ghattas explores emotional support within Christian marriage, emphasizing the unity and one-flesh principle between spouses inspired by Christ's incarnate nature. He connects theological foundations to practical relationship dynamics, highlighting the importance of emotional maturity alongside spiritual growth. Ghattas discusses common causes of emotional distress, including personality differences, past trauma, mental health, and unmet emotional needs. He addresses misconceptions such as trying to change one's spouse or expecting transactional love, advocating instead for love rooted in humility, understanding, and mutual support. Communication strategies, active listening, and recognizing defense mechanisms are explained as vital tools for supporting a spouse emotionally. Dr. Ghattas encourages couples to cultivate honesty, develop a shared “rule of life,” and balance prayer with practical actions. The talk offers a grounded approach to nurturing emotional intimacy, emphasizing ongoing personal growth and the interdependence of spiritual and emotional health in marriage. Subscribe to us on YouTube https://youtube.com/stpaulhouston Like us on Facebook https://facebook.com/saintpaulhouston Follow us on SoundCloud https://soundcloud.com/stpaulhouston Follow us on Instagram https://instagram.com/stpaulhouston Visit our website for schedules and to join the mailing list https://stpaulhouston.org

Emotional Support Animals are bullsh*t. I said it. If you're feeling a certain way about what I've just said - defensive, perhaps - this episode is definitely for you.This is about emotional self-regulation, about how animals can and do serve the purpose of supporting us emotionally, but not by slapping a vest on them so that we can justify taking them places.CLARIFICATION - this is NOT about legitimate Service Animals - animals defined by the Americans with Disability Act as being trained to execute a specific and defined task for its handler that is life supporting/necessary. So the point - the fact that when I am being the leader my dogs need - in that process I take care of their needs and in so doing, I feel better. So they support me, but only by my supporting them first.Kind of like the world around me. When I make it so that other people's behavior or the circumstances of my life need to be a certain way in order for me to be okay, I'm set up for failure.The truth is that I get to regulate myself. My internal circumstances ARE the solution.In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#emotionalsupportanimal #ServiceDogs #emotionalregulation #responsibility #accountability #leadership #dogbehavior #baddogbehavior #dogtraining #shiftingbehavior #brutalhonesty #radicalhonesty #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Are you a grandparent raising your grandchildren, struggling with feelings of resentment, loss, and the overwhelming challenges of kinship care? Do you find yourself triggered by family trauma or haunted by the fear of repeating old patterns? You're not alone.I'm Laura Brazan, and in this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we dive deep into the heart of emotional healing with special guest Dr. Anthony Silard, author of "Love and Suffering." Together, we explore how acceptance can transform suffering into love, offering you practical strategies to break the cycle of judgment and resentment that can threaten to derail your family's future. For more information on Dr Anthony Silard and to receive his free books, "The Myth of Happiness" and "The Myth of Friendship", please visit his website. Discover how to address the emotional struggles unique to grandparents raising grandchildren, from navigating broken systems and financial sacrifice to tackling digital addiction and strained family bonds. You'll learn how naming your pain loosens its grip, why judgment holds us back, and how to lead your family from a place of openness and vulnerability, not just authority.Tune in for expert advice, real-life stories, and tangible resources to help you cultivate a supportive, resilient environment for yourself and your grandchildren. Together, let's rewrite the narrative—finding hope, connection, and healing on this challenging but powerful journey.Send us a textIn this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves.Some of the talking points I go over in this episode include:Why emotions are not verdicts about other people, but internal signals pointing to our needs, limits, and values.How growing up without emotional guidance leads us to scan the outside world for safety instead of developing self-trust.Why resentment, anxiety, guilt, and numbness are forms of information, not character flaws or signs that something is wrong with you.How repeatedly asking yourself “What do I want or need?” builds self-trust and internal safety over time.Why internal safety quiets emotional chaos and allows you to respond instead of react.When emotions stop being emergencies and start becoming messages, everything changes. You no longer need to fix others, suppress yourself, or abandon your needs to feel okay. Internal safety allows you to turn inward, listen, and respond from alignment instead of fear.Be sure to tune in to all the episodes to receive tons of practical tools for building emotional safety, setting boundaries, and living a more whole, grounded life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know what stood out for you. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling emotionally drained or overwhelmed? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is not optional but essential when living with chronic illness. She offers practical, grounding tools for softening hypervigilance, rebuilding trust in the body, and creating emotional safety in the healing process. The discussion invites listeners to meet their experience with honesty and kindness, reminding them they do not have to carry it alone and that support can be a powerful part of recovery.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoDr. Talia - WebsiteDr. Talia - InstagramRelated EpisodesPodcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingPodcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Podcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and CancerWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn More

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves.Some of the talking points I go over in this episode include:Why emotions are not verdicts about other people, but internal signals pointing to our needs, limits, and values.How growing up without emotional guidance leads us to scan the outside world for safety instead of developing self-trust.Why resentment, anxiety, guilt, and numbness are forms of information, not character flaws or signs that something is wrong with you.How repeatedly asking yourself “What do I want or need?” builds self-trust and internal safety over time.Why internal safety quiets emotional chaos and allows you to respond instead of react.When emotions stop being emergencies and start becoming messages, everything changes. You no longer need to fix others, suppress yourself, or abandon your needs to feel okay. Internal safety allows you to turn inward, listen, and respond from alignment instead of fear.Be sure to tune in to all the episodes to receive tons of practical tools for building emotional safety, setting boundaries, and living a more whole, grounded life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know what stood out for you. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling emotionally drained or overwhelmed? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In today's fast-paced world, the intersection of technology and personal safety has become increasingly important. Among the myriad of innovations emerging in this realm, smart rings stand out as a unique blend of convenience, functionality, and safety. These wearable devices not only track health metrics but also serve as vital tools for emergency situations, making them a significant advancement in personal safety and wellness. Anu Bhat, the founder of Miraii.ai, highlights the transformative potential of smart rings, particularly through their innovative product line. Miraii.ai has developed three distinct smart rings, each designed to cater to different demographics and needs, enhancing both safety and wellness in various contexts.The Maraii.ai LineupOne of the standout products is the Eli Smart Ring, an AI voice companion that functions as an emotional and wellness support tool. This ring allows users to engage in voice interactions, enabling them to manage tasks such as writing emails or creating grocery lists simply by speaking. Furthermore, in distressing situations, users can call for help or emergency services with just a voice command. This capability is particularly beneficial for individuals who may find themselves in vulnerable situations, providing not only convenience but also a sense of security.Another significant innovation is the Fearless Pro Smart Ring, specifically designed for women. This ring features an SOS safety button that can alert emergency contacts in case of danger. The ability to send immediate notifications can be life-saving in critical scenarios, such as when a person feels threatened or is in an unsafe environment. The design and functionality of the Fearless Pro highlight the importance of personal safety, especially for individuals who may often find themselves alone or in unfamiliar settings.The third offering, the Fearless Star, caters to senior citizens by incorporating fall detection and prediction algorithms. This feature aims to mitigate the risks associated with falls, which are a leading cause of hospitalization among older adults. By providing timely alerts and monitoring, the Fearless Star can significantly enhance the quality of life for seniors, reducing the anxiety of both users and their families regarding potential accidents. The integration of health monitoring capabilities, such as heart rate and sleep tracking, further emphasizes the wellness aspect of these smart rings.The Tech Behind the RingThe technology behind these smart rings is equally impressive. The AI functionality resides in the cloud, allowing for seamless interaction through a connected app on the user's smartphone. This cloud-based approach ensures that the rings can leverage advanced machine learning models to provide real-time assistance and emotional support. The potential future integration of local AI models within the rings promises even faster communication and response times, illustrating a commitment to continuous improvement in user experience.The versatility of smart rings extends beyond individual use; they can be applied in various settings, including home healthcare, senior living facilities, and even among outdoor enthusiasts. Bhat highlights the potential of these devices in enhancing safety for runners, hikers, and solo travelers, who may find themselves in precarious situations. By equipping individuals with technology that can respond to emergencies, smart rings empower users to live more freely and confidently.ConclusionIn conclusion, smart rings represent a significant advancement in the realms of safety and wellness. Through innovative designs and cutting-edge technology, products like those developed by Miraii.ai not only monitor health metrics but also provide critical support in emergency situations. As these devices continue to evolve, they promise to enhance the quality of life for users across various demographics, ensuring that safety and wellness are always within reach. The future of personal safety is indeed promising, and smart rings are at the forefront of this transformative wave.Interview by Scott Ertz of PLUGHITZ Live.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In today's fast-paced world, the intersection of technology and personal safety has become increasingly important. Among the myriad of innovations emerging in this realm, smart rings stand out as a unique blend of convenience, functionality, and safety. These wearable devices not only track health metrics but also serve as vital tools for emergency situations, making them a significant advancement in personal safety and wellness. Anu Bhat, the founder of Miraii.ai, highlights the transformative potential of smart rings, particularly through their innovative product line. Miraii.ai has developed three distinct smart rings, each designed to cater to different demographics and needs, enhancing both safety and wellness in various contexts.The Maraii.ai LineupOne of the standout products is the Eli Smart Ring, an AI voice companion that functions as an emotional and wellness support tool. This ring allows users to engage in voice interactions, enabling them to manage tasks such as writing emails or creating grocery lists simply by speaking. Furthermore, in distressing situations, users can call for help or emergency services with just a voice command. This capability is particularly beneficial for individuals who may find themselves in vulnerable situations, providing not only convenience but also a sense of security.Another significant innovation is the Fearless Pro Smart Ring, specifically designed for women. This ring features an SOS safety button that can alert emergency contacts in case of danger. The ability to send immediate notifications can be life-saving in critical scenarios, such as when a person feels threatened or is in an unsafe environment. The design and functionality of the Fearless Pro highlight the importance of personal safety, especially for individuals who may often find themselves alone or in unfamiliar settings.The third offering, the Fearless Star, caters to senior citizens by incorporating fall detection and prediction algorithms. This feature aims to mitigate the risks associated with falls, which are a leading cause of hospitalization among older adults. By providing timely alerts and monitoring, the Fearless Star can significantly enhance the quality of life for seniors, reducing the anxiety of both users and their families regarding potential accidents. The integration of health monitoring capabilities, such as heart rate and sleep tracking, further emphasizes the wellness aspect of these smart rings.The Tech Behind the RingThe technology behind these smart rings is equally impressive. The AI functionality resides in the cloud, allowing for seamless interaction through a connected app on the user's smartphone. This cloud-based approach ensures that the rings can leverage advanced machine learning models to provide real-time assistance and emotional support. The potential future integration of local AI models within the rings promises even faster communication and response times, illustrating a commitment to continuous improvement in user experience.The versatility of smart rings extends beyond individual use; they can be applied in various settings, including home healthcare, senior living facilities, and even among outdoor enthusiasts. Bhat highlights the potential of these devices in enhancing safety for runners, hikers, and solo travelers, who may find themselves in precarious situations. By equipping individuals with technology that can respond to emergencies, smart rings empower users to live more freely and confidently.ConclusionIn conclusion, smart rings represent a significant advancement in the realms of safety and wellness. Through innovative designs and cutting-edge technology, products like those developed by Miraii.ai not only monitor health metrics but also provide critical support in emergency situations. As these devices continue to evolve, they promise to enhance the quality of life for users across various demographics, ensuring that safety and wellness are always within reach. The future of personal safety is indeed promising, and smart rings are at the forefront of this transformative wave.Interview by Scott Ertz of PLUGHITZ Live.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Are you raising a grandson who struggles to express his emotions, acts out in anger, or suffers from aches and pains you can't explain? Do you worry about protecting the emotional future of the boys in your care, yet feel unsure how to break generational cycles of silence? You're not alone—and it's not too late to create lasting change.I'm Laura Brazan, and welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, we're joined by New York Times bestselling author Dr. Gloria Vanderhorst, who brings 50 years of wisdom in child development, trauma-informed care, and emotional intelligence. Discover the powerful three Rs framework—Read, Reflect, Respond—that's transforming how grandparents help boys and young men develop a healthy emotional vocabulary and resilience.Hear real-life stories, practical strategies, and expert insights designed for grandparents unexpectedly raising grandsons through adversity. Learn how to decode your grandson's behavior, address emotional pain before it becomes physical, and nurture strong, confident men even when resources are stretched.Join our supportive community as we explore how to move beyond discipline, foster deep connection, and break the patterns that limit emotional growth. Together, we'll rewrite your family's future and provide hope for the next generation. Subscribe now to 'Grandparents Raising Grandchildren' for the tools, compassion, and guidance you need on this life-changing journey.Send us a textIf you had an extra hour of 'found time' tomorrow morning—time that belonged only to you—what is the one thing you'd do that you haven't done in months?Seriously—hit pause, or wait until you're parked, and email me at laurabrazan@grandparents-raising-grandchildren.org. I'm collecting these stories to make sure this book solves the real-world burnout we're all feeling. Hello! Thank you for creating this podcast. It is a blessing to my life in this season

Gabor Steingart präsentiert das Pioneer Briefing.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel stuck, unsure, or frustrated when conversations with their daughters don't go as planned.Melissa reminds parents that connection—not perfection—is what truly matters. She reassures listeners that their children aren't keeping score of every word or misstep, and that trust isn't built through flawless communication, but through showing up, staying engaged, and repairing when things feel off. Even the uncomfortable moments can become meaningful when parents are willing to lean in with honesty and presence.This episode offers a refreshing exhale for parents who worry they're “doing it wrong,” and a powerful reminder that imperfection doesn't weaken relationships—it often strengthens them.Tune in to discover:Why perfect parenting isn't the goal (and never was)How connection grows through effort, not flawless conversationsWhy repairing matters more than getting it right the first timeHow embracing imperfection builds trust and emotional safetyWhat being truly present looks like, even in uncomfortable momentsThis episode is an encouraging reminder that your willingness to show up, listen, and stay connected is more than enough. You don't have to say the perfect thing—you just have to stay in the relationship.If this message resonates, consider sharing it with another parent who might need permission to let go of perfection and lean into connection today.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Are you a grandparent unexpectedly navigating the complexities of raising your grandchildren? Are you overwhelmed by childhood trauma, legal challenges, and the grief of lost family dreams? Do you struggle to balance the physical demands of caregiving with the wisdom and love only you can offer?I'm Laura Brazan, and after more than three decades as a mother, I was called to step in as the unexpected CEO of my family when my grandchildren needed me most. In “Grandparents Raising Grandchildren: Nurturing Through Adversity,” we offer a lifeline for kinship caregivers like you—bringing real stories, expert advice, and the compassionate voice of Dr. Dale Atkins, a renowned psychologist specializing in family trauma and healing. Discover practical strategies for emotional regulation, fostering resilience, and building safe, nurturing environments for children who've experienced disruption.To find out more about Dr. Dale Atkins and her lastest book, "The Turquoise Butterfly", please visit her website.Join a community that honors your journey, validates your struggles, and helps you rewrite the future for your grandchildren. Together, let's uncover moments of hope, healing, and connection—because you are the anchor, the memory maker, and the keeper of your family's legacy.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

Welcome to Raising Confident Girls. In this episode, Melissa Jones explores a topic that sits at the heart of so many well-intentioned parenting moments: encouragement. While encouragement is meant to lift girls up, Melissa unpacks how it can sometimes land as pressure—creating anxiety, self-doubt, or a quiet fear of disappointing the people they love most.With warmth and clarity, Melissa helps parents recognize the subtle emotional signals girls send when encouragement feels overwhelming rather than supportive. She explains why confidence grows not through pushing or fixing, but through connection—by slowing down, listening carefully, and creating a safe emotional space where girls can share their feelings without fear of judgment or expectation.In this episode, we discuss:Why encouragement can sometimes feel like pressure instead of supportHow parental expectations—spoken or unspoken—shape a girl's inner dialogueThe emotional signals girls send when they feel overwhelmed or inadequateWhy connection matters more than correction in building confidenceHow creating emotional safety allows girls to express themselves honestlyThe long-term impact of feeling understood, not evaluatedJoin Melissa for this thoughtful and reassuring conversation that invites parents to rethink encouragement—shifting from performance to presence, and from expectation to empathy—so girls can build confidence that truly lasts.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

What does it look like to show up well for those walking through grief? When someone we know is walking through grief, we want to help by knowing what to say to ease their pain.  And yet, many of us feel awkward around grief and loss. We worry that we'll make things worse by saying the wrong thing. Often we don't know how to emotionally support others without trying to fix the situation or offer what can feel like empty platitudes.  Today I've invited my friend and fellow podcaster Sherrie Pilkington to share her grief journey after the sudden loss of her husband several years ago. As an advocate for those walking through grief, Sherrie offers practical, much-needed suggestions to best care for a loved one on a grief journey in order to show Christian compassion during this challenging time. WHAT YOU'LL LEARN: [00:00] Why Grief Feels Confusing and Uncomfortable for Everyone [09:00] “Grief Doesn't Need Answers. It Needs..” [12:00] Why Sitting With Someone's Grief Is Often More Healing Than Trying to Fix It [14:00] How Consistent, Thoughtful Support Helps Restore Connection To the Grieving [16:00] Why Does Being Remembered After the Initial Loss Matter So Deeply? [18:00] What Does Grief Support Look Like When Words Fall Short? [23:00] How Simple, Tangible Gifts Can Help Those Grieving Feel Seen [25:00] Which Phrases Unintentionally Increase Pain for those in Grief? [29:00] Monthly Grief Boxes: How to Offer Realistic, Specific Help Without Overwhelming the Grieving  Connect with Sherrie Pilkington via her podcast Finding God in Our Pain, on Instagram (@livelovedthrive), or check out her Sealed With a Hug Grief Boxes (for those wanting to support others walking through grief).   Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 119 — Find Healing Through Grief by Serving Others with Ashley from Bridget's Cradle  Ep 177 — Coping with Grief and Shattering Loss When Tragedy Strikes (with Lisa Appelo) Ep 297: Believing in God's Love Again After You've Been Hurt with Rachael Adams Send us a text

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking about why so many couples get stuck having the same arguments over and over, and how real listening isn't about communication techniques, but about the assumptions we bring into the conversation before we ever open our mouths.This episode explores how internal safety, meaning-making, and unmanaged expectations quietly fuel chronic conflict loops in long-term relationships.Some of the talking points I go over in this episode include:Why chronic conflict is usually about exhaustion and meaning, not poor communication skillsHow collapsing disagreement into disrespect escalates fights and shuts down listeningThe danger of assigning meaning to behavior before actually communicatingWhy difference is not a boundary violation and does not need to be “fixed”How internal safety allows you to tolerate difference without panic or controlIf you find yourself stuck in chronic conflict loops, I want you to gently ask yourself a few questions.Where am I assuming disrespect instead of difference?What meaning am I assigning before I've actually communicated?Am I trying to be understood, or am I trying to change who my partner is?Listening doesn't mean agreement. It doesn't mean sameness. It means making room for difference without turning it into a problem that needs to be solved. When we stop trying to win and start trying to understand, connection becomes possible again.Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking about why so many couples get stuck having the same arguments over and over, and how real listening isn't about communication techniques, but about the assumptions we bring into the conversation before we ever open our mouths.This episode explores how internal safety, meaning-making, and unmanaged expectations quietly fuel chronic conflict loops in long-term relationships.Some of the talking points I go over in this episode include:Why chronic conflict is usually about exhaustion and meaning, not poor communication skillsHow collapsing disagreement into disrespect escalates fights and shuts down listeningThe danger of assigning meaning to behavior before actually communicatingWhy difference is not a boundary violation and does not need to be “fixed”How internal safety allows you to tolerate difference without panic or controlIf you find yourself stuck in chronic conflict loops, I want you to gently ask yourself a few questions.Where am I assuming disrespect instead of difference?What meaning am I assigning before I've actually communicated?Am I trying to be understood, or am I trying to change who my partner is?Listening doesn't mean agreement. It doesn't mean sameness. It means making room for difference without turning it into a problem that needs to be solved. When we stop trying to win and start trying to understand, connection becomes possible again.Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Are you a grandparent considering adoption after fostering, or wrestling with what's truly best for the children in your care? Are you navigating the complex emotional, legal, and financial realities of kinship guardianship, while managing the challenges of parenting later in life? If you've ever wondered how to create a loving, secure future for your grandchildren against all odds, you're not alone.I'm Laura Brazan, and on this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we dive deep into the foster-to-adopt journey—sharing honest stories of heartbreak, resilience, and creativity in the face of a system often stretched to breaking. Special guest Rachel Fulginiti spent more than a decade navigating infertility, fostering, and adoption, ultimately building her family through unwavering determination and hope. Together, we'll discuss the hard truths of adopting when you're an older caregiver, building a supportive “tribal village,” facing trauma, and learning to let go of expectations to embrace what's truly possible.Whether you're grappling with permanency, searching for resources, or simply seeking community, this podcast is your guide. Tune in for practical strategies, healing conversations, and inspiration from grandparents who are rewriting their family stories—one courageous step at a time. Join us and discover you're part of a community 2.7 million strong, still nurturing, still here, and still shaping the future.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

In this episode of Waves, a podcast from APTA Michigan, host Andy Wicks interviews Dr. Kay Mastrocola, a pelvic health physical therapist and the creator of the popular Instagram and TikTok account 'DPTs with Anxiety.' Dr. Mastrocola shares her unique journey through DPT school, her experience with neurodivergence, and how she became a PT influencer by creating memes. They discuss the importance of mental health in higher education and healthcare, strategies for overcoming academic challenges, and the role of social media in building supportive communities. Dr. Mastrocola also offers advice for new graduates and emphasizes the human side of physical therapy.Are you a PT or PTA in Michigan? You can get PDR credit towards license renewal just by listening to Waves episodes! Fill out the Physical Therapist or Physical Therapist Assistant General Response Form and save for your records. It's that easy!Host: Andy Wicks, PT, DPTEdited by Andy Wicks and Jenn Hood, SPTMusic by Mark Joesting00:00 Introduction to Waves Podcast00:43 Meet Dr. Kay Cola01:26 The Birth of DPTs with Anxiety04:06 The Impact of Pelvic Health PT06:27 Addressing Mental Health in PT Education16:39 Navigating Academic Probation22:10 The Struggles of Medical School22:25 Support Systems and Adaptability24:40 Invisible Disabilities and Accommodations26:35 Making Memes and Content Creation28:51 The Impact of Social Media on PT33:59 The Importance of Emotional Support in PT39:27 Favorite Posts and Final Thoughts

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Foster Friendly Podcast, hosts Brian, Courtney, and Travis welcome listeners to 2026 and discuss the new rhythm of the podcast. They reflect on the importance of understanding foster care, the emotional journey of becoming a foster parent, and the realities of handling goodbyes. The conversation emphasizes the need for a support system, the reasons families may quit fostering, and how communities can better support foster families. They also touch on the challenges faced by youth who age out of the foster care system and highlight the mission of America's Kids Belong.Takeaways:You'll never feel “fully ready” to foster — and that's normal. Nervousness and discomfort don't mean you aren't called or capable; they often mean you're taking the responsibility seriously.Saying “no” to a placement can be the most loving decision. New foster parents often feel pressured to say yes immediately, but the wrong yes can lead to burnout, disrupted placements, and quitting altogether.Good matches matter more than good intentions. Asking detailed questions about a child's needs, visitation schedule, trauma history, and daily demands helps protect both the child and your family.Fostering impacts your whole household — not just you. If you have kids, their ages, personalities, and emotional capacity matter, especially when placements are similar in age or gender.Goodbyes are inevitable — and they're supposed to hurt. Healthy goodbyes include honoring the relationship, marking the transition, allowing grief, and prioritizing the child's emotional needs over your own.You don't have to perform grief the same way every time. Some goodbyes will break your heart; others may bring relief — both responses are valid if the child was cared for well.Most foster families quit within the first year due to preventable factors. Lack of preparation, support systems, realistic expectations, and trauma-informed training are the biggest reasons families burn out early.Support systems are non-negotiable. Foster families need practical, consistent help — especially with transportation, meals, childcare, and schedule flexibility.If you're not fostering, don't wait to be asked — step in proactively. Foster parents are often helpers who don't ask for help; specific, concrete offers (“I'll take kids to practice Tuesdays”) make a real difference.

In this special episode we're calling Moments of Profundity in 2025, we're revisiting some of the most meaningful conversations from the past year, celebrating the joys and complexities of fatherhood in 2025. The topics range from building trust around screens and social media with Soren Poulsen, to supporting men through the grief of miscarriage with Kelly Jean-Philippe, and reimagining parent-child communication to encourage openness and problem-solving with Nick Hexum of 311.Links to the full episodes:Building Trust Around Screens + Social Media | Soren Poulsen on Raising Digital CitizensNavigating Miscarriage and Grief as a Dad | Kelly Jean-Philippe on Pregnancy Loss + HealingBreaking The Cycle, Filling The Void | Chris Robbins on Self Development + Empty NestingMusic, Milestones, and Mindfulness | Nick Hexum of 311 on Raising Creative, Empathetic GirlsFinding Calm in the Parenting Chaos | Kirk Martin on Triggers, Patience, Problem SolvingFather's Day 2025 | Father/Son Reflections on Being a DadThanks, Modern Dadhood listeners for sticking with us, and here's to a positive, healthy, and fruitful 2026!-Adam & MarcLINKSCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast