Podcasts about emotional support

In this episode, Trissell Hutchinson discusses exercise cueing strategies tailored to different subtypes of dementia. The conversation covers the four most common subtypes: Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia. Each subtype is explored in terms of its characteristics, symptoms, and specific cues that can enhance patient care and therapy outcomes. The importance of understanding these differences is emphasized to provide effective support for individuals with dementia.   00:00Understanding Dementia: An Overview 02:23Alzheimer's Disease: Key Characteristics and Cues 04:46Vascular Dementia: Variability in Symptoms and Cues 06:11Lewy Body Dementia: Processing and Emotional Support 11:49Frontotemporal Dementia: Behavior and Language Variants   Original published on PTonICE Jan 21 2026 

In this powerful episode of Raising Confident Girls, host Melissa Jones explores two moments that leave many parents feeling unsure: when their daughter compares herself to others—and when she comes home from school and completely falls apart.Melissa reframes comparison as something far more meaningful than a confidence problem. Rather than seeing it as insecurity or weakness, she explains that comparison is a normal developmental signal. It's how girls begin to understand where they fit socially, what matters to them, and how they see themselves in relation to others. Instead of dismissing comments like “She's prettier than me” or “I'm not as smart as her,” Melissa guides parents toward responding with empathy—acknowledging feelings first, then helping girls recognize their own unique strengths.She also unpacks the all-too-familiar “after-school unraveling.” If your daughter holds it together all day only to melt down the moment she gets home, Melissa offers a reassuring perspective: this emotional release is often a sign of safety and trust. Home is where she feels secure enough to let her guard down. Beneath the tears and frustration lies emotional effort, social pressure, and the hard work of self-regulation.Throughout the episode, Melissa shares practical and compassionate tools to help parents:Understand why comparison is developmentally normalRespond without minimizing or dismissing feelingsRecognize after-school meltdowns as signs of emotional safetyAvoid common reactions that unintentionally shut girls downCreate a home environment where feelings are welcomed, not fixedBuild connection, resilience, and lasting confidenceThis episode is a reassuring reminder that big emotions are not problems to solve—but opportunities to strengthen trust and deepen connection. When parents respond with empathy, steadiness, and understanding, they provide the stable foundation girls need to grow into confident, self-aware young women.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It's about integration. It's about not abandoning yourself as you evolve.Some of the talking points I go over in this episode include:Why wholeness does not mean finished, but integratedThe difference between fragmentation and changeHow emotional boundaries allow feelings to move through you without taking you overWhy outgrowing identities like “the responsible one” or “the peacemaker” can feel like dyingHow internal safety allows you to stay with yourself through anger, grief, fear, and growthWholeness is not the absence of emotion. It's the absence of self-abandonment in the presence of emotion.You don't need to be finished to be whole. You don't need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Gugs Mhlungu speaks with Andy Cohen, Psychotherapist and psychoanalyst, editor of “Parenting Psychoanalyzed: Letters to a Parent”, about how to help children navigate intense emotions, decode love and other overwhelming feelings, and provide guidance that supports emotional understanding while preventing inadvertent emotional harm. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel overwhelmed when their daughters seem to save their biggest emotions for home.Melissa offers a powerful reframe: when your daughter falls apart at home, it's not a sign you're failing—it's a sign she feels safe. Home is where she can be her true self, and being the emotional outlet means she trusts you.Rather than trying to fix every feeling, Melissa encourages parents to stay present and steady. You don't need perfect words or solutions. Your presence is what matters most.Tune in to discover:Why emotional meltdowns at home signal trust How to respond with calm instead of correction Why you don't have to solve every feeling How to hold space with compassion—even when it feels heavyThis episode is a reassuring reminder that being the safe place for your daughter's emotions isn't failure—it's connection.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Can one person really be your best friend, your lover, AND your primary source of emotional support? Or is that an unrealistic burden?In this episode, John and Nicole dive deep into one of the most important relationship questions of our time. With social circles shrinking and family support systems changing, more pressure than ever falls on romantic partners to fulfill multiple roles.What We Cover:Realistic expectations vs. settling for lessHow modern life shifted emotional labor onto partnersThe danger of making your partner your only source of supportWhen leaning on your partner becomes codependencyBuilding a support network that strengthens your relationshipEmotional intimacy vs. friendship intimacyIndependence and partnership balanceRed flags: expecting too much from one personThe what do you need from me conversationBuilding expectations that strengthen relationshipsConnect With Us:Email: betterthanperfectpodcast@gmail.comWeb: betterthanperfectpod.comYouTube: youtube.com/@BetterThanPerfectPodcastNew episodes every Friday at 7am PST!

Authorities in Arizona said they detained a "subject" in connection to the Nancy Guthrie investigation. Hours later, a man who identified himself as Carlos said he was that person and that authorities searched his car and a van before releasing him. Police have not confirmed that Carlos was that subject. Video shows a raid at a horse racing event in Idaho last October where nearly 500 people, the vast majority U.S. citizens or legal residents, were detained. A 14-year-old girl describes the moment she was confronted by authorities and zip-tied. Matt Gutman reports. U.S. figure skater Maxim Naumov competed Tuesday at the 2026 Winter Games – fulfilling a dream he had shared with his parents who were killed last year in the D.C. midair collision. Kelly O'Grady has more. Millions of Americans are turning to AI for emotional therapy. A report in JAMA found about 13% of young people use AI chatbots for mental health advice. Dr. Sue Varma, a board-certified psychiatrist, explains what to know about safety, privacy and ethical standard concerns. Officials are looking to identify a person who was caught on video wearing a mask and gloves outside Nancy Guthrie's home the night she went missing. On Tuesday, a person was detained in connection to the case and a man who identified himself as Carlos said he was that person and was released. Lance Leising, a retired supervisory special agent with the FBI, joins "CBS Mornings" to break down the latest developments in the case. Republican Sen. Rand Paul of Kentucky talks with "CBS Mornings" about the brief El Paso airspace closure and immigration crackdowns in U.S. cities, adding "I think there's a loss of public trust" in ICE" following the deadly shootings in Minneapolis. On Thursday, top officials from three federal immigration agencies will testify before a Senate committee. (Update: The FAA lifted the closure at El Paso Airport hours after it said it was halting all flights in and out of the airport for 10 days) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you a grandparent whose dreams of quiet dinners and sunset walks have been replaced overnight by diapers, carpool lines, and trauma therapy? Are you struggling to balance your own aspirations, marriage, and wellbeing while raising young children in your golden years? You're not alone. There are 2.7 million of us navigating the messy middle of kinship care, facing daunting legal, financial, and emotional challenges that are often overlooked.I'm Laura Brazan, and in this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we share the remarkable story of Ruthie Shofi—a grandmother who put her own retirement dreams on hold to raise three granddaughters after a single phone call changed everything. We dive into real issues like the heartbreak of divided families, the complexity of trauma, and the struggle to advocate for your grandchildren in a system that doesn't always understand kinship care.Each week, you'll hear unfiltered stories of resilience, practical advice on managing the chaos, and strategies for reclaiming pieces of your old dreams—even if it means piling into the minivan with air mattresses. Join our supportive community dedicated to honoring your voice and journey while building a legacy for the next generation. Discover resources, expert insight, and inspiration to help you nurture yourself and your grandchildren, rewriting your family's future together.Send a textIn this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode, I share five core herbs I return to in times of crisis, emotional overwhelm, and uncertainty.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold space for your emotions with compassion and care. In this episode of Somatic Healing Meditations, you'll be guided to hold space for yourself instead of pushing through, resisting or judging what you're feeling. You'll begin by connecting with your heart as a source of wisdom and emotional support, helping your nervous system soften and settle. This practice creates a quiet, safe space to listen inwardly, meet yourself with kindness, and build a more loving relationship with your inner world. Over time, this way of being with yourself can ease inner tension and make hard moments feel more workable. Perfect for: how to hold space for yourself, emotional support, self-compassion, heart-centered meditation, and somatic healing In this episode: The healing power of learning to hold space for yourself Guided Meditation to Hold Space For Yourself Related: More Self-Compassion Exercises Read more about the somatic healing approach to holding space for yourself here! Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Abraham Ghattas explores emotional support within Christian marriage, emphasizing the unity and one-flesh principle between spouses inspired by Christ's incarnate nature. He connects theological foundations to practical relationship dynamics, highlighting the importance of emotional maturity alongside spiritual growth. Ghattas discusses common causes of emotional distress, including personality differences, past trauma, mental health, and unmet emotional needs. He addresses misconceptions such as trying to change one's spouse or expecting transactional love, advocating instead for love rooted in humility, understanding, and mutual support. Communication strategies, active listening, and recognizing defense mechanisms are explained as vital tools for supporting a spouse emotionally. Dr. Ghattas encourages couples to cultivate honesty, develop a shared “rule of life,” and balance prayer with practical actions. The talk offers a grounded approach to nurturing emotional intimacy, emphasizing ongoing personal growth and the interdependence of spiritual and emotional health in marriage. Subscribe to us on YouTube https://youtube.com/stpaulhouston Like us on Facebook https://facebook.com/saintpaulhouston Follow us on SoundCloud https://soundcloud.com/stpaulhouston Follow us on Instagram https://instagram.com/stpaulhouston Visit our website for schedules and to join the mailing list https://stpaulhouston.org

Emotional Support Animals are bullsh*t. I said it. If you're feeling a certain way about what I've just said - defensive, perhaps - this episode is definitely for you.This is about emotional self-regulation, about how animals can and do serve the purpose of supporting us emotionally, but not by slapping a vest on them so that we can justify taking them places.CLARIFICATION - this is NOT about legitimate Service Animals - animals defined by the Americans with Disability Act as being trained to execute a specific and defined task for its handler that is life supporting/necessary. So the point - the fact that when I am being the leader my dogs need - in that process I take care of their needs and in so doing, I feel better. So they support me, but only by my supporting them first.Kind of like the world around me. When I make it so that other people's behavior or the circumstances of my life need to be a certain way in order for me to be okay, I'm set up for failure.The truth is that I get to regulate myself. My internal circumstances ARE the solution.In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#emotionalsupportanimal #ServiceDogs #emotionalregulation #responsibility #accountability #leadership #dogbehavior #baddogbehavior #dogtraining #shiftingbehavior #brutalhonesty #radicalhonesty #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Are you a grandparent raising your grandchildren, struggling with feelings of resentment, loss, and the overwhelming challenges of kinship care? Do you find yourself triggered by family trauma or haunted by the fear of repeating old patterns? You're not alone.I'm Laura Brazan, and in this episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," we dive deep into the heart of emotional healing with special guest Dr. Anthony Silard, author of "Love and Suffering." Together, we explore how acceptance can transform suffering into love, offering you practical strategies to break the cycle of judgment and resentment that can threaten to derail your family's future. For more information on Dr Anthony Silard and to receive his free books, "The Myth of Happiness" and "The Myth of Friendship", please visit his website. Discover how to address the emotional struggles unique to grandparents raising grandchildren, from navigating broken systems and financial sacrifice to tackling digital addiction and strained family bonds. You'll learn how naming your pain loosens its grip, why judgment holds us back, and how to lead your family from a place of openness and vulnerability, not just authority.Tune in for expert advice, real-life stories, and tangible resources to help you cultivate a supportive, resilient environment for yourself and your grandchildren. Together, let's rewrite the narrative—finding hope, connection, and healing on this challenging but powerful journey.Send us a textIn this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves.Some of the talking points I go over in this episode include:Why emotions are not verdicts about other people, but internal signals pointing to our needs, limits, and values.How growing up without emotional guidance leads us to scan the outside world for safety instead of developing self-trust.Why resentment, anxiety, guilt, and numbness are forms of information, not character flaws or signs that something is wrong with you.How repeatedly asking yourself “What do I want or need?” builds self-trust and internal safety over time.Why internal safety quiets emotional chaos and allows you to respond instead of react.When emotions stop being emergencies and start becoming messages, everything changes. You no longer need to fix others, suppress yourself, or abandon your needs to feel okay. Internal safety allows you to turn inward, listen, and respond from alignment instead of fear.Be sure to tune in to all the episodes to receive tons of practical tools for building emotional safety, setting boundaries, and living a more whole, grounded life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know what stood out for you. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling emotionally drained or overwhelmed? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is not optional but essential when living with chronic illness. She offers practical, grounding tools for softening hypervigilance, rebuilding trust in the body, and creating emotional safety in the healing process. The discussion invites listeners to meet their experience with honesty and kindness, reminding them they do not have to carry it alone and that support can be a powerful part of recovery.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoDr. Talia - WebsiteDr. Talia - InstagramRelated EpisodesPodcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingPodcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Podcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and CancerWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn More

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves.Some of the talking points I go over in this episode include:Why emotions are not verdicts about other people, but internal signals pointing to our needs, limits, and values.How growing up without emotional guidance leads us to scan the outside world for safety instead of developing self-trust.Why resentment, anxiety, guilt, and numbness are forms of information, not character flaws or signs that something is wrong with you.How repeatedly asking yourself “What do I want or need?” builds self-trust and internal safety over time.Why internal safety quiets emotional chaos and allows you to respond instead of react.When emotions stop being emergencies and start becoming messages, everything changes. You no longer need to fix others, suppress yourself, or abandon your needs to feel okay. Internal safety allows you to turn inward, listen, and respond from alignment instead of fear.Be sure to tune in to all the episodes to receive tons of practical tools for building emotional safety, setting boundaries, and living a more whole, grounded life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories. Tag me and let me know what stood out for you. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling emotionally drained or overwhelmed? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In today's fast-paced world, the intersection of technology and personal safety has become increasingly important. Among the myriad of innovations emerging in this realm, smart rings stand out as a unique blend of convenience, functionality, and safety. These wearable devices not only track health metrics but also serve as vital tools for emergency situations, making them a significant advancement in personal safety and wellness. Anu Bhat, the founder of Miraii.ai, highlights the transformative potential of smart rings, particularly through their innovative product line. Miraii.ai has developed three distinct smart rings, each designed to cater to different demographics and needs, enhancing both safety and wellness in various contexts.The Maraii.ai LineupOne of the standout products is the Eli Smart Ring, an AI voice companion that functions as an emotional and wellness support tool. This ring allows users to engage in voice interactions, enabling them to manage tasks such as writing emails or creating grocery lists simply by speaking. Furthermore, in distressing situations, users can call for help or emergency services with just a voice command. This capability is particularly beneficial for individuals who may find themselves in vulnerable situations, providing not only convenience but also a sense of security.Another significant innovation is the Fearless Pro Smart Ring, specifically designed for women. This ring features an SOS safety button that can alert emergency contacts in case of danger. The ability to send immediate notifications can be life-saving in critical scenarios, such as when a person feels threatened or is in an unsafe environment. The design and functionality of the Fearless Pro highlight the importance of personal safety, especially for individuals who may often find themselves alone or in unfamiliar settings.The third offering, the Fearless Star, caters to senior citizens by incorporating fall detection and prediction algorithms. This feature aims to mitigate the risks associated with falls, which are a leading cause of hospitalization among older adults. By providing timely alerts and monitoring, the Fearless Star can significantly enhance the quality of life for seniors, reducing the anxiety of both users and their families regarding potential accidents. The integration of health monitoring capabilities, such as heart rate and sleep tracking, further emphasizes the wellness aspect of these smart rings.The Tech Behind the RingThe technology behind these smart rings is equally impressive. The AI functionality resides in the cloud, allowing for seamless interaction through a connected app on the user's smartphone. This cloud-based approach ensures that the rings can leverage advanced machine learning models to provide real-time assistance and emotional support. The potential future integration of local AI models within the rings promises even faster communication and response times, illustrating a commitment to continuous improvement in user experience.The versatility of smart rings extends beyond individual use; they can be applied in various settings, including home healthcare, senior living facilities, and even among outdoor enthusiasts. Bhat highlights the potential of these devices in enhancing safety for runners, hikers, and solo travelers, who may find themselves in precarious situations. By equipping individuals with technology that can respond to emergencies, smart rings empower users to live more freely and confidently.ConclusionIn conclusion, smart rings represent a significant advancement in the realms of safety and wellness. Through innovative designs and cutting-edge technology, products like those developed by Miraii.ai not only monitor health metrics but also provide critical support in emergency situations. As these devices continue to evolve, they promise to enhance the quality of life for users across various demographics, ensuring that safety and wellness are always within reach. The future of personal safety is indeed promising, and smart rings are at the forefront of this transformative wave.Interview by Scott Ertz of PLUGHITZ Live.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

In today's fast-paced world, the intersection of technology and personal safety has become increasingly important. Among the myriad of innovations emerging in this realm, smart rings stand out as a unique blend of convenience, functionality, and safety. These wearable devices not only track health metrics but also serve as vital tools for emergency situations, making them a significant advancement in personal safety and wellness. Anu Bhat, the founder of Miraii.ai, highlights the transformative potential of smart rings, particularly through their innovative product line. Miraii.ai has developed three distinct smart rings, each designed to cater to different demographics and needs, enhancing both safety and wellness in various contexts.The Maraii.ai LineupOne of the standout products is the Eli Smart Ring, an AI voice companion that functions as an emotional and wellness support tool. This ring allows users to engage in voice interactions, enabling them to manage tasks such as writing emails or creating grocery lists simply by speaking. Furthermore, in distressing situations, users can call for help or emergency services with just a voice command. This capability is particularly beneficial for individuals who may find themselves in vulnerable situations, providing not only convenience but also a sense of security.Another significant innovation is the Fearless Pro Smart Ring, specifically designed for women. This ring features an SOS safety button that can alert emergency contacts in case of danger. The ability to send immediate notifications can be life-saving in critical scenarios, such as when a person feels threatened or is in an unsafe environment. The design and functionality of the Fearless Pro highlight the importance of personal safety, especially for individuals who may often find themselves alone or in unfamiliar settings.The third offering, the Fearless Star, caters to senior citizens by incorporating fall detection and prediction algorithms. This feature aims to mitigate the risks associated with falls, which are a leading cause of hospitalization among older adults. By providing timely alerts and monitoring, the Fearless Star can significantly enhance the quality of life for seniors, reducing the anxiety of both users and their families regarding potential accidents. The integration of health monitoring capabilities, such as heart rate and sleep tracking, further emphasizes the wellness aspect of these smart rings.The Tech Behind the RingThe technology behind these smart rings is equally impressive. The AI functionality resides in the cloud, allowing for seamless interaction through a connected app on the user's smartphone. This cloud-based approach ensures that the rings can leverage advanced machine learning models to provide real-time assistance and emotional support. The potential future integration of local AI models within the rings promises even faster communication and response times, illustrating a commitment to continuous improvement in user experience.The versatility of smart rings extends beyond individual use; they can be applied in various settings, including home healthcare, senior living facilities, and even among outdoor enthusiasts. Bhat highlights the potential of these devices in enhancing safety for runners, hikers, and solo travelers, who may find themselves in precarious situations. By equipping individuals with technology that can respond to emergencies, smart rings empower users to live more freely and confidently.ConclusionIn conclusion, smart rings represent a significant advancement in the realms of safety and wellness. Through innovative designs and cutting-edge technology, products like those developed by Miraii.ai not only monitor health metrics but also provide critical support in emergency situations. As these devices continue to evolve, they promise to enhance the quality of life for users across various demographics, ensuring that safety and wellness are always within reach. The future of personal safety is indeed promising, and smart rings are at the forefront of this transformative wave.Interview by Scott Ertz of PLUGHITZ Live.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Are you raising a grandson who struggles to express his emotions, acts out in anger, or suffers from aches and pains you can't explain? Do you worry about protecting the emotional future of the boys in your care, yet feel unsure how to break generational cycles of silence? You're not alone—and it's not too late to create lasting change.I'm Laura Brazan, and welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, we're joined by New York Times bestselling author Dr. Gloria Vanderhorst, who brings 50 years of wisdom in child development, trauma-informed care, and emotional intelligence. Discover the powerful three Rs framework—Read, Reflect, Respond—that's transforming how grandparents help boys and young men develop a healthy emotional vocabulary and resilience.Hear real-life stories, practical strategies, and expert insights designed for grandparents unexpectedly raising grandsons through adversity. Learn how to decode your grandson's behavior, address emotional pain before it becomes physical, and nurture strong, confident men even when resources are stretched.Join our supportive community as we explore how to move beyond discipline, foster deep connection, and break the patterns that limit emotional growth. Together, we'll rewrite your family's future and provide hope for the next generation. Subscribe now to 'Grandparents Raising Grandchildren' for the tools, compassion, and guidance you need on this life-changing journey.Send us a textIf you had an extra hour of 'found time' tomorrow morning—time that belonged only to you—what is the one thing you'd do that you haven't done in months?Seriously—hit pause, or wait until you're parked, and email me at laurabrazan@grandparents-raising-grandchildren.org. I'm collecting these stories to make sure this book solves the real-world burnout we're all feeling. Hello! Thank you for creating this podcast. It is a blessing to my life in this season

Gabor Steingart präsentiert das Pioneer Briefing.

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to tolerate ease required far more courage than pushing ever did.This episode isn't about productivity, optimization, or mindset. It's about what happens when compassion reaches places that pressure never could, and how shame begins to release when the nervous system finally feels contextualized and safe.Some of the talking points I go over in this episode include:How treating yourself like a project quietly creates an internal atmosphere of evaluation and self-judgmentThe difference between using practices to support yourself versus using them to correct yourselfWhy avoidance and procrastination are often protection, not self-sabotageHow fear is information, not prophecy, and why it doesn't get to run your lifeWhat changes when something that lived wordlessly in the body is finally met with language, compassion, and boundariesYou're not failing at ease. You're learning to tolerate it.And that learning isn't about doing more or getting it right faster. It's about creating enough internal safety to inhabit your own life without urgency, self-attack, or shame.Be sure to tune in to all the episodes for reflections, recovery insights, and gentle reminders that real change happens through context, not force.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones speaks to parents who feel stuck, unsure, or frustrated when conversations with their daughters don't go as planned.Melissa reminds parents that connection—not perfection—is what truly matters. She reassures listeners that their children aren't keeping score of every word or misstep, and that trust isn't built through flawless communication, but through showing up, staying engaged, and repairing when things feel off. Even the uncomfortable moments can become meaningful when parents are willing to lean in with honesty and presence.This episode offers a refreshing exhale for parents who worry they're “doing it wrong,” and a powerful reminder that imperfection doesn't weaken relationships—it often strengthens them.Tune in to discover:Why perfect parenting isn't the goal (and never was)How connection grows through effort, not flawless conversationsWhy repairing matters more than getting it right the first timeHow embracing imperfection builds trust and emotional safetyWhat being truly present looks like, even in uncomfortable momentsThis episode is an encouraging reminder that your willingness to show up, listen, and stay connected is more than enough. You don't have to say the perfect thing—you just have to stay in the relationship.If this message resonates, consider sharing it with another parent who might need permission to let go of perfection and lean into connection today.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

The increasing prevalence of dementia worldwide has prompted innovative solutions to address the emotional and psychological needs of those affected. Among these, robotic pets have emerged as a groundbreaking aid, offering companionship and comfort to dementia patients. Don Baine explores the development, significance, and impact of robotic pets, particularly focusing on the case of Jenny, a robotic emotional support animal created by Tombot Incorporated.The Need for Emotional Support in Dementia CareDementia, including Alzheimer's disease, affects millions of individuals globally, leading to cognitive decline and a significant loss of independence. As caregivers often face the daunting task of managing the daily lives of these patients, emotional support becomes paramount. Traditional pet ownership can provide companionship, reduce feelings of loneliness, and even improve mental health. However, for many seniors with dementia, owning a live animal is not feasible due to health concerns, financial constraints, or living conditions. This gap in emotional support has led to the exploration of robotic alternatives.The inspiration for Jenny, a fully robotic pet, stems from personal experiences with dementia. In the case of Tombot's founder, the journey began when his mother was diagnosed with Alzheimer's. As he made difficult decisions on her behalf, including taking away her beloved dog for safety reasons, he recognized the profound emotional distress this caused her. This realization sparked the idea to create a robotic companion that could fill the void left by a live pet, addressing the emotional needs of dementia patients without the associated risks of live animal care.Design and DevelopmentThe development of Jenny involved extensive research, including studies with over 700 seniors with dementia to determine their preferences in emotional attachment objects. The findings revealed that seniors favored realism, particularly in familiar forms like puppies and kittens. This insight led to a partnership with the Jim Henson's Creature Shop, renowned for their expertise in creating lifelike animatronics. The collaboration aimed to ensure that the robotic pet not only looked realistic but also exhibited behaviors that resonated with users, enhancing the emotional connection.The Impact of JennyJenny serves multiple functions beyond mere companionship. She can help reduce the need for psychotropic medications by providing emotional comfort and reducing anxiety. The presence of a robotic pet can stimulate interaction, encourage reminiscence, and promote a sense of purpose among dementia patients. By offering a safe and manageable alternative to live animals, these robotic companions can significantly improve the quality of life for both patients and their caregivers.As the technology behind Jenny continues to evolve, so too does their potential impact on dementia care. With clinical studies set to begin and plans for market introduction, the future looks promising for Jenny and her potential future siblings. The ability to monitor health and safety remotely adds another layer of support for caregivers, allowing them to focus on emotional connection rather than logistical challenges.ConclusionThe advent of robotic pets represents a significant advancement in the care and support of dementia patients. By addressing the emotional needs of individuals who can no longer safely own live animals, these innovative companions offer hope and comfort. As seen with Jenny, the combination of personal experience, rigorous research, and artistic collaboration has resulted in a product that not only meets a critical need but also embodies compassion and understanding. The journey of Jenny in dementia care is just beginning, and her potential to transform lives is immense.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

The increasing prevalence of dementia worldwide has prompted innovative solutions to address the emotional and psychological needs of those affected. Among these, robotic pets have emerged as a groundbreaking aid, offering companionship and comfort to dementia patients. Don Baine explores the development, significance, and impact of robotic pets, particularly focusing on the case of Jenny, a robotic emotional support animal created by Tombot Incorporated.The Need for Emotional Support in Dementia CareDementia, including Alzheimer's disease, affects millions of individuals globally, leading to cognitive decline and a significant loss of independence. As caregivers often face the daunting task of managing the daily lives of these patients, emotional support becomes paramount. Traditional pet ownership can provide companionship, reduce feelings of loneliness, and even improve mental health. However, for many seniors with dementia, owning a live animal is not feasible due to health concerns, financial constraints, or living conditions. This gap in emotional support has led to the exploration of robotic alternatives.The inspiration for Jenny, a fully robotic pet, stems from personal experiences with dementia. In the case of Tombot's founder, the journey began when his mother was diagnosed with Alzheimer's. As he made difficult decisions on her behalf, including taking away her beloved dog for safety reasons, he recognized the profound emotional distress this caused her. This realization sparked the idea to create a robotic companion that could fill the void left by a live pet, addressing the emotional needs of dementia patients without the associated risks of live animal care.Design and DevelopmentThe development of Jenny involved extensive research, including studies with over 700 seniors with dementia to determine their preferences in emotional attachment objects. The findings revealed that seniors favored realism, particularly in familiar forms like puppies and kittens. This insight led to a partnership with the Jim Henson's Creature Shop, renowned for their expertise in creating lifelike animatronics. The collaboration aimed to ensure that the robotic pet not only looked realistic but also exhibited behaviors that resonated with users, enhancing the emotional connection.The Impact of JennyJenny serves multiple functions beyond mere companionship. She can help reduce the need for psychotropic medications by providing emotional comfort and reducing anxiety. The presence of a robotic pet can stimulate interaction, encourage reminiscence, and promote a sense of purpose among dementia patients. By offering a safe and manageable alternative to live animals, these robotic companions can significantly improve the quality of life for both patients and their caregivers.As the technology behind Jenny continues to evolve, so too does their potential impact on dementia care. With clinical studies set to begin and plans for market introduction, the future looks promising for Jenny and her potential future siblings. The ability to monitor health and safety remotely adds another layer of support for caregivers, allowing them to focus on emotional connection rather than logistical challenges.ConclusionThe advent of robotic pets represents a significant advancement in the care and support of dementia patients. By addressing the emotional needs of individuals who can no longer safely own live animals, these innovative companions offer hope and comfort. As seen with Jenny, the combination of personal experience, rigorous research, and artistic collaboration has resulted in a product that not only meets a critical need but also embodies compassion and understanding. The journey of Jenny in dementia care is just beginning, and her potential to transform lives is immense.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Are you a grandparent unexpectedly navigating the complexities of raising your grandchildren? Are you overwhelmed by childhood trauma, legal challenges, and the grief of lost family dreams? Do you struggle to balance the physical demands of caregiving with the wisdom and love only you can offer?I'm Laura Brazan, and after more than three decades as a mother, I was called to step in as the unexpected CEO of my family when my grandchildren needed me most. In “Grandparents Raising Grandchildren: Nurturing Through Adversity,” we offer a lifeline for kinship caregivers like you—bringing real stories, expert advice, and the compassionate voice of Dr. Dale Atkins, a renowned psychologist specializing in family trauma and healing. Discover practical strategies for emotional regulation, fostering resilience, and building safe, nurturing environments for children who've experienced disruption.To find out more about Dr. Dale Atkins and her lastest book, "The Turquoise Butterfly", please visit her website.Join a community that honors your journey, validates your struggles, and helps you rewrite the future for your grandchildren. Together, let's uncover moments of hope, healing, and connection—because you are the anchor, the memory maker, and the keeper of your family's legacy.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

Welcome to Raising Confident Girls. In this episode, Melissa Jones explores a topic that sits at the heart of so many well-intentioned parenting moments: encouragement. While encouragement is meant to lift girls up, Melissa unpacks how it can sometimes land as pressure—creating anxiety, self-doubt, or a quiet fear of disappointing the people they love most.With warmth and clarity, Melissa helps parents recognize the subtle emotional signals girls send when encouragement feels overwhelming rather than supportive. She explains why confidence grows not through pushing or fixing, but through connection—by slowing down, listening carefully, and creating a safe emotional space where girls can share their feelings without fear of judgment or expectation.In this episode, we discuss:Why encouragement can sometimes feel like pressure instead of supportHow parental expectations—spoken or unspoken—shape a girl's inner dialogueThe emotional signals girls send when they feel overwhelmed or inadequateWhy connection matters more than correction in building confidenceHow creating emotional safety allows girls to express themselves honestlyThe long-term impact of feeling understood, not evaluatedJoin Melissa for this thoughtful and reassuring conversation that invites parents to rethink encouragement—shifting from performance to presence, and from expectation to empathy—so girls can build confidence that truly lasts.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

What does it look like to show up well for those walking through grief? When someone we know is walking through grief, we want to help by knowing what to say to ease their pain.  And yet, many of us feel awkward around grief and loss. We worry that we'll make things worse by saying the wrong thing. Often we don't know how to emotionally support others without trying to fix the situation or offer what can feel like empty platitudes.  Today I've invited my friend and fellow podcaster Sherrie Pilkington to share her grief journey after the sudden loss of her husband several years ago. As an advocate for those walking through grief, Sherrie offers practical, much-needed suggestions to best care for a loved one on a grief journey in order to show Christian compassion during this challenging time. WHAT YOU'LL LEARN: [00:00] Why Grief Feels Confusing and Uncomfortable for Everyone [09:00] “Grief Doesn't Need Answers. It Needs..” [12:00] Why Sitting With Someone's Grief Is Often More Healing Than Trying to Fix It [14:00] How Consistent, Thoughtful Support Helps Restore Connection To the Grieving [16:00] Why Does Being Remembered After the Initial Loss Matter So Deeply? [18:00] What Does Grief Support Look Like When Words Fall Short? [23:00] How Simple, Tangible Gifts Can Help Those Grieving Feel Seen [25:00] Which Phrases Unintentionally Increase Pain for those in Grief? [29:00] Monthly Grief Boxes: How to Offer Realistic, Specific Help Without Overwhelming the Grieving  Connect with Sherrie Pilkington via her podcast Finding God in Our Pain, on Instagram (@livelovedthrive), or check out her Sealed With a Hug Grief Boxes (for those wanting to support others walking through grief).   Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 119 — Find Healing Through Grief by Serving Others with Ashley from Bridget's Cradle  Ep 177 — Coping with Grief and Shattering Loss When Tragedy Strikes (with Lisa Appelo) Ep 297: Believing in God's Love Again After You've Been Hurt with Rachael Adams Send us a text

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking about why so many couples get stuck having the same arguments over and over, and how real listening isn't about communication techniques, but about the assumptions we bring into the conversation before we ever open our mouths.This episode explores how internal safety, meaning-making, and unmanaged expectations quietly fuel chronic conflict loops in long-term relationships.Some of the talking points I go over in this episode include:Why chronic conflict is usually about exhaustion and meaning, not poor communication skillsHow collapsing disagreement into disrespect escalates fights and shuts down listeningThe danger of assigning meaning to behavior before actually communicatingWhy difference is not a boundary violation and does not need to be “fixed”How internal safety allows you to tolerate difference without panic or controlIf you find yourself stuck in chronic conflict loops, I want you to gently ask yourself a few questions.Where am I assuming disrespect instead of difference?What meaning am I assigning before I've actually communicated?Am I trying to be understood, or am I trying to change who my partner is?Listening doesn't mean agreement. It doesn't mean sameness. It means making room for difference without turning it into a problem that needs to be solved. When we stop trying to win and start trying to understand, connection becomes possible again.Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm talking about why so many couples get stuck having the same arguments over and over, and how real listening isn't about communication techniques, but about the assumptions we bring into the conversation before we ever open our mouths.This episode explores how internal safety, meaning-making, and unmanaged expectations quietly fuel chronic conflict loops in long-term relationships.Some of the talking points I go over in this episode include:Why chronic conflict is usually about exhaustion and meaning, not poor communication skillsHow collapsing disagreement into disrespect escalates fights and shuts down listeningThe danger of assigning meaning to behavior before actually communicatingWhy difference is not a boundary violation and does not need to be “fixed”How internal safety allows you to tolerate difference without panic or controlIf you find yourself stuck in chronic conflict loops, I want you to gently ask yourself a few questions.Where am I assuming disrespect instead of difference?What meaning am I assigning before I've actually communicated?Am I trying to be understood, or am I trying to change who my partner is?Listening doesn't mean agreement. It doesn't mean sameness. It means making room for difference without turning it into a problem that needs to be solved. When we stop trying to win and start trying to understand, connection becomes possible again.Be sure to tune in to all the episodes for practical tools, recovery insights, and real-life examples of what it means to live a more whole life.Thank you for listening. If this episode resonated, take a screenshot, share it in your stories, and tag me. And don't forget to follow, rate, and review the podcast and share your key takeaways.Learn more about Fragmented to Whole athttps://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to see where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Are you a grandparent considering adoption after fostering, or wrestling with what's truly best for the children in your care? Are you navigating the complex emotional, legal, and financial realities of kinship guardianship, while managing the challenges of parenting later in life? If you've ever wondered how to create a loving, secure future for your grandchildren against all odds, you're not alone.I'm Laura Brazan, and on this episode of 'Grandparents Raising Grandchildren: Nurturing Through Adversity,' we dive deep into the foster-to-adopt journey—sharing honest stories of heartbreak, resilience, and creativity in the face of a system often stretched to breaking. Special guest Rachel Fulginiti spent more than a decade navigating infertility, fostering, and adoption, ultimately building her family through unwavering determination and hope. Together, we'll discuss the hard truths of adopting when you're an older caregiver, building a supportive “tribal village,” facing trauma, and learning to let go of expectations to embrace what's truly possible.Whether you're grappling with permanency, searching for resources, or simply seeking community, this podcast is your guide. Tune in for practical strategies, healing conversations, and inspiration from grandparents who are rewriting their family stories—one courageous step at a time. Join us and discover you're part of a community 2.7 million strong, still nurturing, still here, and still shaping the future.Send us a textHello! Thank you for creating this podcast. It is a blessing to my life in this season

In this episode of Waves, a podcast from APTA Michigan, host Andy Wicks interviews Dr. Kay Mastrocola, a pelvic health physical therapist and the creator of the popular Instagram and TikTok account 'DPTs with Anxiety.' Dr. Mastrocola shares her unique journey through DPT school, her experience with neurodivergence, and how she became a PT influencer by creating memes. They discuss the importance of mental health in higher education and healthcare, strategies for overcoming academic challenges, and the role of social media in building supportive communities. Dr. Mastrocola also offers advice for new graduates and emphasizes the human side of physical therapy.Are you a PT or PTA in Michigan? You can get PDR credit towards license renewal just by listening to Waves episodes! Fill out the Physical Therapist or Physical Therapist Assistant General Response Form and save for your records. It's that easy!Host: Andy Wicks, PT, DPTEdited by Andy Wicks and Jenn Hood, SPTMusic by Mark Joesting00:00 Introduction to Waves Podcast00:43 Meet Dr. Kay Cola01:26 The Birth of DPTs with Anxiety04:06 The Impact of Pelvic Health PT06:27 Addressing Mental Health in PT Education16:39 Navigating Academic Probation22:10 The Struggles of Medical School22:25 Support Systems and Adaptability24:40 Invisible Disabilities and Accommodations26:35 Making Memes and Content Creation28:51 The Impact of Social Media on PT33:59 The Importance of Emotional Support in PT39:27 Favorite Posts and Final Thoughts

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones offers a grounding reminder for parents who worry they're not doing enough—especially when their daughters are struggling quietly. She explores how showing up with calm, steady presence can be more powerful than fixing, advising, or saying the “perfect” thing.Melissa speaks directly to the inner critic so many girls carry and reassures parents that this voice isn't a reflection of failure. Instead, it's an opportunity—one where patience, understanding, and simply being there can shape how a daughter learns to speak to herself.Tune in to discover:Why your daughter's inner critic doesn't mean you're falling shortHow your presence—more than your words—helps her feel safe and supportedThe role your calm plays in helping her regulate big emotionsWhy you don't need to be perfect to make a lasting, meaningful impactThis episode is a gentle exhale for parents who feel unseen in the day-to-day work of raising girls. Even on the quiet, invisible days, you are shaping her inner voice in ways that truly matter.If this message feels like something a parent in your life needs to hear, share this episode with them. Sometimes the most powerful support is simply reminding someone: you're already doing enough.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode of the Foster Friendly Podcast, hosts Brian, Courtney, and Travis welcome listeners to 2026 and discuss the new rhythm of the podcast. They reflect on the importance of understanding foster care, the emotional journey of becoming a foster parent, and the realities of handling goodbyes. The conversation emphasizes the need for a support system, the reasons families may quit fostering, and how communities can better support foster families. They also touch on the challenges faced by youth who age out of the foster care system and highlight the mission of America's Kids Belong.Takeaways:You'll never feel “fully ready” to foster — and that's normal. Nervousness and discomfort don't mean you aren't called or capable; they often mean you're taking the responsibility seriously.Saying “no” to a placement can be the most loving decision. New foster parents often feel pressured to say yes immediately, but the wrong yes can lead to burnout, disrupted placements, and quitting altogether.Good matches matter more than good intentions. Asking detailed questions about a child's needs, visitation schedule, trauma history, and daily demands helps protect both the child and your family.Fostering impacts your whole household — not just you. If you have kids, their ages, personalities, and emotional capacity matter, especially when placements are similar in age or gender.Goodbyes are inevitable — and they're supposed to hurt. Healthy goodbyes include honoring the relationship, marking the transition, allowing grief, and prioritizing the child's emotional needs over your own.You don't have to perform grief the same way every time. Some goodbyes will break your heart; others may bring relief — both responses are valid if the child was cared for well.Most foster families quit within the first year due to preventable factors. Lack of preparation, support systems, realistic expectations, and trauma-informed training are the biggest reasons families burn out early.Support systems are non-negotiable. Foster families need practical, consistent help — especially with transportation, meals, childcare, and schedule flexibility.If you're not fostering, don't wait to be asked — step in proactively. Foster parents are often helpers who don't ask for help; specific, concrete offers (“I'll take kids to practice Tuesdays”) make a real difference.

Welcome to Raising Confident Girls. In this episode, Melissa Jones dives into a challenge many girls face—but don't always talk about out loud: self-criticism. She explores how negative self-talk can quietly shape a girl's confidence and emotional world, and why it so often comes from pressure rather than truth.Melissa offers 5 practical, compassionate phrases parents can use to help their daughters soften their inner critic and build resilience through kinder self-talk. She reminds parents that perfection isn't the goal—connection is. By recognizing pressure, naming the inner critic, and meeting girls where they are emotionally, parents can support their daughters in developing a healthier, more supportive relationship with themselves.In this episode, we discuss:How self-criticism shows up quietly in girls' everyday livesWhy pressure—not truth—often fuels negative self-talkThe power of naming the inner critic to reduce its holdSimple, supportive phrases parents can use in hard momentsHow embracing imperfection builds emotional resilienceWhy meeting your daughter where she is matters more than fixing feelingsJoin Melissa for this thoughtful and reassuring conversation that will help you support your daughter's confidence from the inside out—by fostering kind self-talk, emotional awareness, and a deeper sense of self-acceptance.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Roughly two-thirds of teenagers are using AI chatbots, like ChatGPT, when they need someone to talk to. People are drawn to AI for mental health because it's free and accessible, but experts stress it does not replace the empathy found from real people. 

In this special episode we're calling Moments of Profundity in 2025, we're revisiting some of the most meaningful conversations from the past year, celebrating the joys and complexities of fatherhood in 2025. The topics range from building trust around screens and social media with Soren Poulsen, to supporting men through the grief of miscarriage with Kelly Jean-Philippe, and reimagining parent-child communication to encourage openness and problem-solving with Nick Hexum of 311.Links to the full episodes:Building Trust Around Screens + Social Media | Soren Poulsen on Raising Digital CitizensNavigating Miscarriage and Grief as a Dad | Kelly Jean-Philippe on Pregnancy Loss + HealingBreaking The Cycle, Filling The Void | Chris Robbins on Self Development + Empty NestingMusic, Milestones, and Mindfulness | Nick Hexum of 311 on Raising Creative, Empathetic GirlsFinding Calm in the Parenting Chaos | Kirk Martin on Triggers, Patience, Problem SolvingFather's Day 2025 | Father/Son Reflections on Being a DadThanks, Modern Dadhood listeners for sticking with us, and here's to a positive, healthy, and fruitful 2026!-Adam & MarcLINKSCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Welcome back to Pep Talk Friday! In this episode, Melissa Jones offers a calming, permission-giving message for parents stepping into a new year. When January arrives, it's easy to feel pressure to reset everything at once—routines, goals, attitudes—but this pep talk is a reminder that growth doesn't have to be rushed to be meaningful.Melissa encourages parents to approach the new year with gentleness instead of urgency. Reassuring listeners that it's okay to start slow, to not have all the answers, and to ease back into routines after the holidays. With compassion and practicality, she shares simple tools parents can use to support themselves and their daughters during this transition, emphasizing presence and calm over perfection.In this episode, you'll hear:Why the new year doesn't need to start with pressure or a full planEncouragement to take things one step at a time—at home and within yourselfHow the 10-second reset can help regulate emotions for both parents and daughtersThe value of choosing a word for the year as a gentle guide, not a demandA reminder that calm, supportive presence creates the foundation for growthThis episode is an invitation to begin the year with grace—for yourself and your family. You don't need to rush into becoming a “new” version of yourself. Parenting, like personal growth, is built in small, steady moments of connection and care.If this pep talk encouraged you, consider sharing it with another parent who might need a softer start to the year. You're allowed to go slow—and that can be exactly what your family needs.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

How do we find the "heart" of survivorship? In this 2025 recap of Navigating Cancer TOGETHER, we explore the most impactful cancer survivor stories of the year and share essential support for caregivers and patients. Host Talaya Dendy reflects on a landmark year for the show, providing a vulnerable 2025 cancer recap that balances professional milestones with her own personal 14-year health and survivorship journey.Whether you are navigating life after cancer or are currently in the thick of treatment, this episode offers a roadmap for the road ahead. We dive into the most-listened-to stories of the year, from prostate cancer awareness and men's health to the "Choosing Flat" movement and why these patient and survivor-led voices are the true heartbeat of the cancer community.Stop navigating alone. Join us!✨Episode Highlights:00:07:11 The Top Stories of 2025: Prostate Cancer Awareness & Choosing Flat00:10:17 Breaking the Silence: The Importance of Black Men's Voices in Cancer00:16:21 The 4:00 AM "Insomnia Club"00:24:23 Talaya's Favorite Moment: "What's at the Heart of Survivorship?00:32:14 14 Years NED & "Graduating" OncologyTranscript: https://bit.ly/podscript179Playlist: https://podcast.ausha.co/navigatingcancertogether/playlist/best-of-2025Connect & Engage with Talaya: https://solo.to/cancerdoula

In this episode of "Next Steps 4 Seniors: Conversation on Aging," host Wendy Jones and guest Pastor Lorenzo Sewell from 180 Church in Detroit discuss the emotional complexities of aging during the holiday season. They emphasize the importance of forgiveness, letting go of regrets, and the joy of giving. Pastor Sewell shares personal stories and encourages listeners to reflect on their relationships and cherish memories of loved ones. The episode highlights the significance of community, connection, and spiritual reflection, urging listeners to embrace the holiday season with an open heart and to find fulfillment in acts of kindness and generosity. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! Introduction to the Podcast (00:00:00)Wendy introduces the podcast and its purpose to help seniors with resources and information. Season of Giving (00:00:31)Wendy discusses how aging prompts reflections on life, forgiveness, and regrets during the holiday season. Welcoming Pastor Lorenzo Sewell (00:01:18)Pastor Sewell is introduced, highlighting his role and understanding of the emotional aspects of aging. Importance of Letting Go (00:01:53)Pastor Sewell emphasizes the need to let go of unforgiveness and regret during the season of giving. Maturity and Reflections on Life (00:02:30)Wendy and Pastor Sewell discuss how aging brings deeper reflections on life and relationships. Dealing with Loss During the Holidays (00:03:19)Pastor Sewell shares personal experiences of loss and encourages listeners to find comfort in God's presence. Giving Grace to Oneself (00:03:44)The speakers discuss the importance of forgiving oneself and recognizing imperfections in life. Encouragement to Reach Out (00:04:24)Wendy encourages listeners to mend relationships by reaching out and apologizing to those they’ve hurt. Emotional Gifts of the Season (00:05:16)Pastor Sewell highlights giving emotional support, love, and forgiveness as vital gifts during the holidays. Maximizing Moments (00:06:15)Pastor Sewell reflects on living with joy and giving selflessly without expecting anything in return. Sacrificial Giving (00:07:23)The speakers discuss the significance of giving sacrificially and helping those in need. Coping with Heartache (00:08:15)Wendy addresses listeners dealing with loss and encourages focusing on positive memories. Finding Joy in Helping Others (00:10:15)Wendy suggests that helping others can bring joy and alleviate feelings of loneliness. Returning to Conversations on Aging (00:11:57)Wendy welcomes listeners back and emphasizes the importance of deeper conversations about aging. Forgiveness and the Afterlife (00:13:05)Wendy shares the importance of forgiveness and spiritual beliefs at the end of life. Historical Context of Jesus' Birth (00:13:31)Pastor Sewell discusses the prophetic details surrounding the birth of Jesus. Personal Transformation Through Faith (00:15:38)Pastor Sewell shares his personal story of transformation and the power of faith in changing lives. Encouragement to Seek a Relationship with God (00:16:52)Pastor Sewell invites listeners to consider a relationship with God as the ultimate gift this season. Understanding Pain and Loss (00:17:48)Pastor Sewell shares personal experiences of loss and questions about faith during difficult times. The Story of Job (00:18:35)Discussion on Job’s suffering and the belief that God has a purpose behind pain. God's Promise of Restoration (00:19:30)Encouragement that God will provide healing and restoration for past troubles if one believes. Prayer for Healing (00:20:15)Pastor Sewell leads a prayer to fill the void and pain for listeners. Embracing Love and Hope (00:21:06)Wendy emphasizes the importance of love and hope during the holiday season and encourages sharing. Community and Support (00:22:12)A reminder that we are not alone in our struggles and the importance of supporting one another. Call to Action (00:22:40)Listeners are encouraged to reach out, connect, and make a difference in others' lives.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Fluent Fiction - Hungarian: Love Across Borders: Rekindling Hope Over New Year's Fireworks Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-12-29-23-34-02-hu Story Transcript:Hu: Kata az ablak mellett ült a kis, hangulatos kávézóban, ahonnan csodálatos kilátás nyílt a Duna jeges vizére és a Lánchíd ragyogó fényeire.En: Kata sat by the window in the small, cozy café, from where there was a wonderful view of the icy waters of the Duna and the glowing lights of the Lánchíd.Hu: Körülötte emberek vidáman csevegtek, poharukat emelgették, nevetésük betöltötte a teret.En: Around her, people chatted merrily, raised their glasses, their laughter filling the space.Hu: Kint a hó halkan hullt, betakarta Budapest utcáit, varázslatos téli hangulatot teremtve.En: Outside, the snow fell quietly, blanketing the streets of Budapest, creating a magical winter atmosphere.Hu: Zsófi ott ült Kata mellett, próbálta megnyugtatni a barátnőjét.En: Zsófi sat next to Kata, trying to comfort her friend.Hu: "Tudom, hogy nehéz, Kata, de Bence szeret téged" – mondta Zsófi kedvesen, miközben kezeit melegen összefogta Kata hideg kezeivel.En: "I know it's hard, Kata, but Bence loves you," Zsófi said kindly, warmly clasping Kata's cold hands with hers.Hu: Kata szemei a kávéja gőzölgő felszínét pásztázták.En: Kata's eyes scanned the steaming surface of her coffee.Hu: Bence, a szerelme, hónapokkal ezelőtt Londonba költözött a munkája miatt.En: Bence, her love, had moved to London months ago because of his work.Hu: A távolság nyomasztó volt, és a folyamatos időeltérések nehézkesek.En: The distance was oppressive, and the constant time differences were difficult.Hu: Az ünnepek alatt ez az érzés még égetőbbé vált.En: During the holidays, this feeling became even more intense.Hu: Hiányzott neki Bence társasága, közelsége.En: She missed Bence's company, his closeness.Hu: Mindazonáltal Zsófi önzetlen támogatása segített, hogy ne érezze magát annyira egyedül.En: Nonetheless, Zsófi's selfless support helped her not feel so alone.Hu: Kata mély lélegzetet vett.En: Kata took a deep breath.Hu: "Úgy érzem, elveszítjük egymást" – vallotta be csendesen.En: "I feel like we're losing each other," she admitted quietly.Hu: "Számos dolgot nem oszthatunk meg, és néha úgy érzem, hogy a szeretet nem elég.En: "There are many things we can't share, and sometimes I feel like love isn't enough."Hu: "Zsófi megértően bólintott.En: Zsófi nodded understandingly.Hu: "Gondolkodtál már azon, hogy őszintén elmondod neki, hogy mit érzel?En: "Have you thought about honestly telling him how you feel?Hu: Talán még ma este?En: Maybe tonight?"Hu: "Kata elmosolyodott.En: Kata smiled.Hu: Az óra már közelített az éjfélhez.En: The clock was nearing midnight.Hu: Talán Zsófinak igaza van.En: Perhaps Zsófi was right.Hu: Talán meg kell próbálnia.En: Perhaps she should try.Hu: Amikor az óra elérte a tizenkettőt, és a városban az égbolton a tűzijátékok színes fényekkel robbantak, Kata elővette telefonját.En: When the clock struck twelve, and the fireworks burst with colorful lights in the sky above the city, Kata took out her phone.Hu: A szíve gyorsan vert, de mégis tárcsázta Bence számát.En: Her heart beat quickly, but she still dialed Bence's number.Hu: A vonal kicsengése végtelen időnek tűnt.En: The ringing felt like an eternity.Hu: Végül Bence fáradt, de szeretetteljes arca jelent meg a képernyőn.En: Eventually, Bence's tired but loving face appeared on the screen.Hu: "Boldog Új Évet, Kata!En: "Happy New Year, Kata!"Hu: " – kiáltotta vidáman.En: he exclaimed cheerfully.Hu: Kata nevetett, a könnyei megcsillantak a szemében, de ezúttal a remény és az öröm könnyei voltak.En: Kata laughed, tears shimmering in her eyes, but this time they were tears of hope and joy.Hu: "Boldog Új Évet, Bence!En: "Happy New Year, Bence!"Hu: " – válaszolta, miközben a tűzijáték színeiben fürdött a város.En: she replied, as the city was bathed in the colors of the fireworks.Hu: Abban a pillanatban, hogy nézték együtt a tűzijátékot – bár csak a képernyőn keresztül – rájött, hogy ezek a megosztott pillanatok számítanak a legtöbbet.En: In that moment, as they watched the fireworks together—even if only through the screen—she realized that these shared moments mattered the most.Hu: "Megéri, ugye?En: "It's worth it, isn't it?"Hu: " – suttogta, miközben a tűzijátékok utolsó robbanásai elültek.En: she whispered as the last explosions of fireworks faded away.Hu: Bence bólintott.En: Bence nodded.Hu: "Igen, megéri, és hamarosan újra együtt leszünk.En: "Yes, it's worth it, and we'll be together again soon."Hu: "Kata elmosolyodott, és érezte, hogy szíve megkönnyebbül.En: Kata smiled, feeling her heart lighten.Hu: A távolság még mindig ott volt, de a remény, a szeretet és a közös ígéretek felülírták azokat az akadályokat.En: The distance was still there, but hope, love, and their shared promises outweighed those obstacles.Hu: Az új év új lehetőségekkel kecsegtetett, és Kata elhatározta, hogy megbirkózik a távolsággal, mert ezek a pillanatok jelentettek mindent számára.En: The new year held new opportunities, and Kata resolved to cope with the distance because these moments meant everything to her. Vocabulary Words:wonderful: csodálatosicy: jegesglowing: ragyogóblanketing: betakartamerrily: vidámancomfort: megnyugtatniclasping: összefogtaoppressive: nyomasztóscanned: pásztáztáksurface: felszínintense: égetőbbéselfless: önzetlenadmitted: vallottanodded: bólintottunderstandingly: megértőeneternity: végtelenexclaimed: kiáltottaringing: kicsengéseshimmering: megcsillantakresolved: elhatároztacope: megbirkózikoutweighed: felülírtákobstacles: akadályokatopportunities: lehetőségekkelburst: robbanásaishared: megosztottpromises: ígéretekwarming: melegenglasses: poharukatcompanionship: társasága

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if the hardest part of trying to conceive isn't your body, but the silence around what you're actually feeling?In this episode, Dr. Leah sits down with Dr. Andrea Liner, a licensed clinical psychologist who specializes in reproductive mental health. She's also an IVF mama who navigated nearly four years of infertility, including misdiagnosis, two egg retrievals, and being told at 32 that she needed an egg donor.The trying to conceive journey brings up emotions most people don't know how to name, let alone process. Dr. Andrea walks through the mental traps that commonly keep couples stuck, the relationship dynamics that shift under pressure, and what actually helps when nothing is going according to plan.You'll Learn:[00:00] Introduction[02:60] Dr. Andrea's nearly four-year fertility journey[15:27] The mental toll on high-functioning achievers who can't muscle their way through infertility[17:44] How fertility struggles permeate every aspect of your daily life and identity[18:45] The existential questions that surface when you feel like a failure at what matters most[24:29] When sex becomes a chore rather than a fun activity that cultivates connection and brings new life into the world[27:13] The worst things people say and how to navigate relationships during infertility[37:34] First steps for navigating pregnancy loss[40:55] The shame of struggling in pregnancy when you fought so hard to conceiveConnect on a deeper level with Dr. Andrea by joining her mailing list.Find more from Dr. Andrea:Flux Psychology | WebsiteReproductive Psychology | InstagramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this episode of the Foster Friendly Podcast, hosts Travis and Courtney, along with guest Bethany Hall, discuss the complexities of navigating the holidays for children in foster care. They explore the emotional challenges, the importance of managing expectations, and strategies for preparing both parents and extended family for the unique dynamics that arise during this time. The conversation emphasizes the need for trauma-informed approaches and the significance of creating supportive environments for children. This conversation delves into the complexities of navigating holidays for families involved in foster care. It highlights the emotional challenges faced by children, the importance of preparing them for new experiences, and the need for understanding from extended family members. The speakers share personal anecdotes and practical strategies for creating a supportive environment during the holidays, emphasizing the significance of cultural heritage and empowering birth families. The discussion also touches on the role of education in fostering awareness and compassion within the community.Visit Chosen.care to learn how Chosen's services and training can make a difference in your family's life.

Send us a textIn this week's episode 332 of the Fragmented to Whole Podcast, I'm discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it's not a failure, and what actually helps when your body reacts faster than your thinking brain.Some of the talking points I go over in this episode include:Why your nervous system responds before your intellect, and why “knowing better” isn't enough in the momentThe difference between insight and regulation, and why affirmations and reasoning often fail when you're activatedWhy you don't train your nervous system during an emergency — you train for emergenciesThe four common nervous system states (freeze, rage, fawn, and flight) and what actually helps each oneSimple, body-based practices that build internal safety and shorten recovery time when old patterns get activatedYou're not weak. You're not broken. You're human.This work isn't about never getting triggered — it's about helping your body learn that now is different from then. When you train your nervous system ahead of time, you create more choice, more capacity, and a faster return to yourself when things get hard.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this Season One finale, host Talaya Dendy celebrates the milestone of completing The Healing Pen and a Mic Companion podcast. Reflecting on the live October workshop, Talaya shares why she has decided to keep her signature 5-hour "deep dive" format and how journaling serves as a vital tool for movement, not just reflection. This episode features moving testimonials from participants and a first look at the evolving future of the program for 2026 .Support Our Mission / Partner With Us:Bring Healing to Your Community: Interested in hosting The Healing Pen and a Mic workshop in your city or organization? We'd love to partner with you!Sponsor Future Workshops: Help us continue offering these much-needed, workshops to the cancer community.For partnership or sponsorship inquiries, please email us at nctpodcastfan@gmail.com.