Podcasts about emotional support

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

What happens when life throws you into a caregiving role you never expected? For professional organizer Janet Taylor, it meant putting her business on hold, stepping up for her beloved mom, and discovering a new layer of strength, purpose, and reinvention.In this inspiring and heartfelt episode, Janet shares how she navigated the intense, emotional, and often overwhelming journey of midlife caregiving — and how her organizing superpowers became her greatest ally.✨ You'll hear how Janet:

Shanta has an authentic talk with Authors Pam Baker & Cameron Zabko,  about probate, wills, estate planning and the emotional and mental support needs to prepare for a loved one passing on.Pam & Cameron Authored a book titled: Where's The Keys To The Safe; HOW TO AVOID PROBATE PITFALLS and MAXIMIZE FAMILY FINANCESPam,  Before stepping into her new role, Pam spent years leading philanthropic efforts. When two of her children werediagnosed with cystic fibrosis, she and Jon rallied friends and family to help raise millions for the Cystic FibrosisFoundation. She's a natural problem solver, a relentless optimist, and someone who believes in bringing peopletogether to support one another through life's hardest moments.Cameron, As a CFP® professional with a bachelor of business administration in finance from the University of Georgia's TerryCollege of Business, Cameron has spent years helping families and business owners create estate and financialplans, manage wealth, and prepare for the unexpected. His insights have been featured in NerdWallet and industryperiodicals, and he has advised clients through complex financial situations, including business successionplanning, multigenerational wealth transfers, and high–net worth estate strategies. Before founding WesthollowWealth, he played a key role at a leading wealth management firm, where he guided over 100 clients through criticalfinancial decisions and helped facilitate the transition and sale of his uncle's firm after his passing.Contact:Facebook: pam.r.baker.5Website: lastinglegacyconsulting.comLinkedIn: czabkoApple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

If your partner seems uninterested in your family, does that signal a deeper issue? I'll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situation. 

Today we get to explore the significance of emotions and intuition in personal growth and transformation. To clear and move beyond subconscious emotions, so that we can navigate life with a balance of heart and mind and utilizing tools for ongoing growth. The energy felt like a warm loving blanket that we are being wrapped in. I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. Let's ignite your pure purpose together and activate your life force for a more joyful existence. Join me on this journey to a brighter, heart-centred future. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Mixed from Epidemic Sound Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://substack.com/@mariarinne www.facebook.com/MariaRinneEnergy www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/ Book - Pure Raw and Happy – How to navigate a more joyful new way of life straight from the heart - released 12 of June.

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores the importance of deepening connections with your daughter—especially during the slower, more flexible summer months. With routines shifting and more time together, summer presents the perfect opportunity to build trust, emotional closeness, and lasting memories.Melissa shares five practical and meaningful ways parents can help their daughters feel truly seen, heard, and valued. From asking more thoughtful questions to being fully present in everyday interactions, she emphasizes the power of intentional connection and how small moments can leave a big impact. Tune in to discover:Why summer is an ideal time to strengthen your bond with your daughter.Five simple yet powerful strategies to help your daughter feel emotionally supported.How asking better questions leads to deeper conversations and connection.The art of active listening—and why it matters more than ever.How to balance giving your daughter independence while staying emotionally available.Whether your daughter is entering a new phase of growth or simply navigating everyday ups and downs, this episode is filled with practical encouragement and actionable advice. Melissa reminds parents that showing up with love, presence, and intention—especially in the little things—can nurture your daughter's confidence and sense of self all summer long.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

You're listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it's time for your July Indulgence Gospel!And… it's our 200th episode! To celebrate, we're making today's Indulgence Gospel free to everyone and offering a flash sale — 20% off to celebrate 200 episodes! Grab this deal here.This newsletter contains affiliate links, which means if you buy something we suggest, we may earn a small commission at no extra cost to you. We only ever recommend things we love and use ourselves! One Good ThingNow that it's summer, ice cream is a daily state of being here and I've been using my East Fork ice cream bowls constantly (they are also the perfect size for cherries and for many of your favorite snacks). If you are also an East Fork disciple, heads up that their annual Seconds Sale starts today! This is where they sell pots that are slightly imperfect but still 100 percent functional and food safe for 30-40% off. And yes, there are a lot of cute ice cream bowls. PS. You can always listen to our episodes right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts!Episode 200 TranscriptCorinne200! Can you believe it?VirginiaI can and I cannot. It's one of those things where I feel like we've always been making the podcast, but also 200 feels like so many.CorinneI went back through, to look at some old episodes. And I was like, you know, I kind of remember all of them. I was like, surely there are some I have forgotten. But yeah, kind of not.VirginiaWhen I was looking back at the old episodes, it was like visiting old friends. I was like, I know you guys. We're cool.CorinneIf you write into us with a question and we answer it, it really sticks with us!VirginiaWe continue to think about you. And would like updates, honestly. We don't always get them, so putting that out there. We'd like to know.CorinneTo celebrate, we have a special two part episode for you. We're picking favorite moments from the archives to revisit, to see if our feelings and opinions have changed.VirginiaAlright, I decided to look back at our many excellent guest conversations and pull out some favorites. First up, I thought I'd look back at our work ultra-processed foods since it is such an annoyingly evergreen topic. We did a great pair of episodes with Laura Thomas, PhD, who writes “Can I Have Another Snack?” which ran in July 2023. Here is a little excerpt from the first conversation.VirginiaIt feels like it's important to say very clearly that processed is not synonymous with has no nutrition, and that actually processing foods is a good thing to do in order to eat, right?LauraYeah, well, all forms of cooking are a process, right?So unless you like want to go down some raw vegan path, you can't really avoid processing your food to some extent.Now, advocates of NOVA, I think, would say that's a bit of a red herring, because what we're actually talking about is this additional level of processing, this ultra processing sort of phenomenon.But even within that category, I think there are merits to processing–even Ultra processing–our foods. One of the things that happens when we process food is we extend the shelf life of it, and that means that we are wasting less food overall, which I think we would all agree is probably a helpful thing.But industrial food processing, it reduces foodborne pathogens. It reduces microbes that would spoil food and make things like oils turn rancid faster. It also significantly cuts down on the time and labor that it requires to cook a meal. And I think that's for me as a parent, and I know for you as well, like, that's huge.VirginiaIt's really everything, honestly. For me personally. Nothing should be everything for everybody, but limiting the amount of time I spend cooking dinner is the thing that enables me to eat dinner with my family at night.LauraBut it's not just like super privileged white women that have a lot of you know nutrition knowledge, right, that benefit from ultra processed foods. I'm also thinking about kids with feeding disorders that would struggle to get all the nutrition that they need without processed foods. I'm thinking about elderly or disabled people who can maintain a level of independence because they can quickly cook some pasta and throw an ultra processed jar of pasta sauce on that and have a nourishing meal. I'm thinking about pregnant people who otherwise might not be able to stomach eating because of morning sickness and nausea, which we know lasts forever, not just morning, right?So there are so many groups of people that benefit from ultra processed foods, and they just seem to be missing entirely from the conversation around these foods.VirginiaSo often there's this pressure of like, we have to just get poor people cooking more and get them cooking more. And it's like, okay, but if you live in a shelter, you don't have a kitchen. If you are crashing on a couch with family member, you know, in a house with lots of different people, and it's not easy for you to get time in the kitchen. There's so many different scenarios where cooking is not a practical solution, and having greater shelf stability is very important.LauraBut it also says a lot about where we place our values, right? And who is making decisions about where we cook our values? Because it's not everyone's value system to spend more time cooking from scratch and buying fresh ingredients and spending more time in the kitchen.VirginiaI picked this clip because I think Laura is summing up so many important pieces of this conversation that I just continue to see nowhere in the mainstream media discourse around ultra-processed foods. Like the fact that they are useful and convenient. And convenience is not a moral failing. I don't know where we decided food should be inconvenient to be valuable and healthy? But it seems like that's a thing that we believe.CorinneI know Maintenance Phase just did an ultra processed food episode. I listened to that.VirginiaOh, it's excellent. CorinneAnd both they and you and Laura got into the way that “processed” is just such a moving target. It means so many different things.VirginiaIt means literally anything.CorinneAnd also nothing.VirginiaYes, when I say this is missing from the discourse, I don't mean Maintenance Phase, who I think we're very much in conversation with. As Mike and Aubrey kept discussing on their episode—I think Laura says some of this, too—depending whose classification system you go by, honey is ultra-processed or it's not ultra-processed. Foods are moving categories all the time.And as Aubrey said: Really what it comes down to is they're categorizing foods so that the ones that “people who make less money than you buy” are bad. And I was like, yep, there it is. This is really classism and racism and all the other isms to say let's demonize these foods that people rely on. Which is not to say we shouldn't improve the overall quality of food in the food system! But doing it through this policing of consumer habits just will never not make me furious.CorinneReally feels like this hasn't gotten better since the episode aired two years ago? VirginiaIf anything, I think it has intensified. I think RFK and MAHA has really put this one in their crosshairs, and it's just getting worse and worse. It's really maddening, because we're just not having any of the real conversations we need to have about how to improve food quality in this country or anywhere.CorinneWhat a bummer. All right, let's listen to this next quote, which is about jeans.VirginiaOh, jeans.VirginiaSo the backstory is on recent Indulgence Gospels, we have talked about how Corinne converted me to the universal standard straight leg jeans, and I do really like them. But earlier today, I had to be in photos, and we had a plan. The three of us had a plan that I was going to wear those jeans, and at the last minute, I texted Dacy. I didn't even text Corinne because I knew she'd yell at me. I texted Dacy, and I was like, I can't do it. I'm in my skinny jeans for the photos. And, yeah, it was like, do I look too sloppy? Are these, like, saggy in a weird way that I have no control over?And I feel like for something like having your picture taken, like, wear the pants, you're not going to feel like you're only thinking about your pants. You know what I mean?CorinneOkay, so I wanted to revisit some of your feelings about jeans. You may recall that we used to open like every podcast episode by chatting about pants!VirginiaWe did. We haven't done that!CorinneWe kind of fell off pants chat, and I don't know why.VirginiaBring back pants chat! CorinneBut I do feel like since we started doing the podcast, your feelings about jeans have evolved? True or false?VirginiaThey have evolved. They definitely have. I mean, I still own a pair of emotional support skinny jeans. The same pair I mention in that episode. CorinneWhen is the last time you wore them?VirginiaI actually have not worn them very much at all. I did wear them two weeks ago under a shirt dress because it turned out to be colder than I thought. And I was like, “Oh, it's not a bare leg dress day.” So I put on skinny jeans under it, but I haven't worn them for any other reason in a really long time.And I will say: I'm wearing my Gap straight leg jeans the most, the baggier fit ones the most. So I do think I've evolved to embrace a more relaxed fit of jean, which does make it much easier to get jeans to fit your body.I still think the primary finding of Jean Science was correct, that jeans are designed terribly, that fashion in general is terrible at fitting people's bodies, but particularly when it comes to fitting pants onto fat people. They're really bad at it. And so I think all the jeans are bad.But I will say if you can embrace a wider leg or a more relaxed fit, you will have more options.CorinneYeah, I think that's true.VirginiaI still cannot solve for the factor of, if you wear a more relaxed fit, they will still stretch out when you wear them, and they will be falling off you by the second day, if not later in the first day. And nobody has solved this.CorinneI think someone did solve it, and it's belts.VirginiaThat is not a solution that is available to me, personally. I don't like belts. I guess I should try belts? I don't know about belts. Okay, that's a whole other thing.CorinneThis is kind of neither here nor there, but I just read this post from Em Seely-Katz who writes Esque, and I think they were actually writing about something else, raw hem jeans. But they were saying that men's jeans, the zipper goes all the way from the bottom of the crotch up to the top. Why don't women's jeans do that?VirginiaWait, men's jeans have a different zipper?CorinneLike, the zipper on women's jeans is shorter. It doesn't go all the way down.VirginiaIs it because they don't want men to pee on their pants?CorinneWell, I think it's so you can open them up more to get your… whatever but, but I think women's jeans should also have that option for access.VirginiaI just really have to pause on how uncomfortable Corinne was saying penis right there. She was like… whatever you've got down there.CorinneI think I was going to say dick and then I was like, is that inappropriate?VirginiaWhatever, we swear all the time. Anyway, the zipper is longer so that men can deal with their junk.CorinneI think women should have the option of being able to deal with their junk as well.VirginiaAgreed, agreed. Pro longer zipper.CorinneAlso, I feel like it would be easier to to get jeans on if they opened up more at the top.VirginiaNow that you've put this very important issue on my radar, I'm ready to adopt it as a primary cause.CorinneOkay, thank you.VirginiaWe will have a petition for everyone to sign shortly. You are a diehard jeans person. You always look great in jeans. You're inspiring on the topic.CorinneThis year I have adopted drawstring jeans, which feels like it's barely jeans.VirginiaBut also sounds like a life hack.CorinneYeah, it's very comfortable.VirginiaI love drawstring. In the summer, I wear a lot of drawstring. I don't wear a lot of drawstring in the winter.CorinneDrawstring would probably solve your stretching out after a couple wears problem, similar to a belt.VirginiaIt would be like a belt, but not a belt, so it wouldn't trigger my belt concerns.I think my other struggle with jeans—that is maybe not really even about jeans—is that since I have broken up mostly with dark skinny jeans, there is sometimes a category of outfit I am trying to achieve where I'm trying to be dressed up, but not too dressed up. And I feel like the dark skinny jean really filled that need. Does that make sense?Like, you want to look like kind of polished because you're going to your kid's chorus concert or out to dinner with friends, but it's not like all the way to a dress level? That might feel like too much. I feel like the dark skinny jean really threaded this needle.This stems from having been in my 20s in the early 2000s and being trained in the School of the Going Out Top. The going out top and dark jeans was a uniform. And I think I'm still like, “So what replaces the dark jeans and the going out top?” And then I realized, like… anything? That's me trying to dress like it's 2003 and it's not.But that is one place I still struggle, because I don't feel like the lighter, more relaxed denim can can do that same category?CorinneHmm, what about darker, wide leg jeans? Is that not a thing?VirginiaMaybe I just haven't found a pair I really like that are darker. That's a good thought.CorinneOr maybe with wide leg jeans, you need a slightly fancier top, I don't know.VirginiaI think a lot of our dependency on the skinny jean was just because we'd really learned the outfit formulas for it. And I do feel like sometimes when I gravitate back towards it, it's because I'm feeling at sea with how to put an outfit together without them.CorinneThis is not about jeans, but I'm really into these Old Navy shorts I have that have stripes down the side. They're sweat shorts. And they're so comfortable. But then sometimes when I'm going out, I am like, wait, what do I put on the top so that it doesn't look like I'm just in sweats?VirginiaI just came here in pajamas. Yeah, don't you feel like that's a struggle with shorts and tank tops in general in the summer? And I feel like more of a struggle for fat folks?CorinneMaybe.VirginiaIt's harder to look like you got dressed or something, right?CorinneLike, how do I look like I'm not just wearing a t-shirt and jeans?Lately, I've been experimenting with the answer to that being socks. Right now I'm wearing—am I about to try and show you my socks? Nope.I'm wearing chartreuse socks, kind of like a chartreuse dress sock. I'll send you a pic after. But I feel like that with the tank top and shorts kind of makes it look more outfit-y.@selfiefayStay for the pitbull cameo #ootd VirginiaYou should know my 11 year old is doing the same thing this summer.CorinneOh, that's cool.VirginiaThere are a lot of brightly colored socks with regular shorts and t-shirts. Also, she has a lot of animal print socks. So you're blessed by Gen Alpha or whatever she is.CorinneAmazing.VirginiaGood job.All right. Well, for the final clip, I went back to another favorite guest conversation. To be clear, I love all of our guest conversations. But this was one that was just like one of my favorite ever. It was with Martinus Evans, who is the author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Martinus also runs the Slow AF Run Club, which is a running community for folks to run in the bodies they have. He is so hilarious and delightful. This episode ran in June 2023 so here's the clip.MartinusSo what that looks like is like letting them know that obstacles and rising up in the face of adversity is a good thing. Because for a lot of people, they think it's a bad thing. Like, oh, I face adversity. I'm slow.Or, here's the thing I always get, is that I started running, and then I got a little tired, and I started walking, and I felt absolutely horrible that I had to walk. And then me come in and say, Well, what was wrong with that? Did you start running again? Yeah, I did. Well, fuck like, let's celebrate that then? It's that thing of letting people know that it's okay to bumble and stumble and figure this thing out because you're doing something with your body that you have not been A. celebrated to do, right? But B. You're kind of stifled, like being a plus size person, like you may have even been stifled with movement, because you haven't had the liberty to actually explore the things that your body might be able to do. You got to explore and figure all this stuff out.So, like, that's where providing psychological safety is letting them know that it's okay. It's almost like, imagine a kid who's like, riding a bike for the first time. They ride the bike, you let it go, they lose their balance, they fall, they scrape their knee. They're going to cry. They're going to be like, Oh, I don't want to ride this bike anymore. It's horrible. I don't want to do this. Don't make me do this. But as a good parent or as a good coach, you're going to like, okay, let's cry it out. You done crying? Okay, now let's get your ass back on that bike. The same thing is true with physical activity. All right. You did it. You got a side stitch? Okay, cool. Let's figure this out. Oh, you got shin splints. Okay, cool, yeah, let's figure this out. Oh, oh, you got delay, onset, muscle soreness? Great. Let's figure this out. But guess what? Yeah, that's going to continue to move.That's the approach that I take. Like we're all going to fall off, and somewhere around us being grown start to be embedded in us, like doing something and then like failing or like not getting it right on the first time is a bad thing. I think it's school.VirginiaI think school is a lot of it, yeah. I'm thinking, like, when a baby's learning to walk, they fall a million times, and people aren't like you should stop trying to walk. You know what I mean?MartinusImagine that like walking a baby trying to walk. And I said, screw you baby! Like you suck you're not. Damn you for trying to walk.VirginiaYeah, you are a fat baby who can't walk. And yet we have this narrative that then kicks in of somehow, if I have to stop to walk during my run, that's like a moral failing. Like walking and running are morally equivalent activities, right? Like if you're walking, some of it, if you're running, some of that, as you said, like the pace of your running, if you are slow, that is still running. There's no need to be attaching all these values to it.But it does seem like the culture of running at large is so built on that paradigm, and you are really challenging an entire paradigm here.MartinusYes, I am. Here's why. If you're not an elite athlete who's like their life depends on winning prize money and like going to the Olympics, all of us are then paying for a participation medal to participate in a parade.CorinneI love this. He's really delightful.VirginiaHe's so good. And the reframing of running marathons as participating in a parade will just make me happy forever. It's so correct.I mean, obviously we stand by everything Martinus said. There's not really a lot more to say. So I thought we could also talk a little bit about how working on the podcast has changed each of our relationship with exercise. Because I think we've done a lot of good fitness content over the last 200 episodes, and I personally feel like I'm in a better place with exercise than I was when I started this project.CorinneHmm, that's awesome. Well, I think I started lifting around the same time that I started doing the podcast.VirginiaThere was an early episode where you were, like, “I'm using a broomstick.”CorinneOh, that's right! I was doing Couch to Barbell!VirginiaAnd look at you now, power lifter.CorinneI mean, one thing that is interesting about maybe starting any exercise, or maybe specifically powerlifting, is I think, in the first like year that you do it, you get better fast. Like, really consistently, almost every time you go to the gym, you're lifting more weight. And that is so rewarding. And probably a little addictive.Now that I have been doing it for two and a half years, I'm not getting better every time. Sometimes I can't lift weights that I have previously lifted for various reasons. Even if I'm maxing out, sometimes not hitting my previous maxes. I think it can be hard to figure out what am I doing? I took a little bit break last summer. I went to visit family, and I decided to just not go to the gym.VirginiaI remember, that seems good. I feel like it was good you took that break.CorinneYeah, it was good. And it sucked getting back. So yeah, I'm still figuring it out.VirginiaI guess that's the tricky thing about any sport where there's progress attached to it, which power lifting is still a sport organized around progress.CorinneI mean, there are different ways you can measure progress, too. Like how many reps, versus just straight up how much weight.VirginiaBut it's still measuring progress. It's still expecting there to be progress, which is both exciting, and I think progress can be very motivating. And what do you do then when you're in a period with it where it's not really about progress? How do you find value in that relationship? That's a tricky question.CorinneOr when the progress is just much smaller.VirginiaAnd can you still feel good about that?. Or do you start feeling like what's the point? I think for me, it's so funny that I love this conversation with Martinus so much, because I am just never going to be a runner again. Running was such a bad relationship that I'm so glad to be done with.I think for me, so much of finding joy and exercise is about not having progress goals of any kind. Like just having different activities I like doing for their own sake, and kind of rotating. Like, I like weight lifting. It was exciting when I went up to larger weight, heavier weights. At some point I hope to go up to heavier weights again.But I'm not tracking it. I'm like, these still seem hard. I don't know, it seems fine.Then the other stuff I do, like walking the dog and gardening, are really not things you would be like, wow, I weeded two more flower beds this week. It's not progress.But I do feel good that I, in various flavors, work out much more consistently than I have at other points in my life. Because it's more built into my lifestyle. And, I think talking to people like Martinus, Anna Maltby, obviously Lauren Leavell, Jessie Diaz-Herrera and all the folks who've come on and talked to us about different approaches to fitness have just really helped me claim it for myself in a way that I really was struggling to do. So that's been cool.CorinneYeah, that is cool. That's inspiring.ButterCorinneWell, this was fun to look back on some favorite episodes! Should we do butter?VirginiaI just came up with my Butter while I was eating lunch. And it is what I ate for lunch. And it is Sushi Salad. I invented this today. I had some leftover sushi, but it wasn't quite enough to be lunch by itself. So I chopped up the spicy tuna roll, with the rice and everything, chopped it up into little chunks, and I put it over a bed of greens with some some chopped bell peppers, some red onion, and then I kind of made up a fake spicy mayonnaise Asian-ish salad dressing. I'm not saying this is culturally authentic in any way. I need to underscore that a lot. But it was such a good lunch. So Sushi Salad is my Butter.And in general, I've been a big fan of leftovers plus salad as a lunch formula. A lot of leftovers lend themselves well to being a chopped ingredient in a good salad, and then it's like a new take. If you're someone who gets sick of leftovers, it's a whole new experience.CorinneI'm also going to do a food.VirginiaGreat. We love food Butter.CorinneI had some friends over for dinner earlier this week, and I made this Smitten Kitchen recipe, she calls it garlic lime steak and noodle salad.VirginiaOh, sold.CorinneIt's a really good hot weather meal, because it's rice vermicelli that you basically dunk in hot water for a few minutes and can serve cold or room temp. Then you chop up cucumbers and tomatoes and green beans, and then you make a marinade that also doubles as a dressing that has fish sauce, sugar, stuff like that, and and grill some steak and put that on top.VirginiaOh my gosh, I'm making this this week. I love this kind of recipe. Also, a great salad. Don't sleep on main course salads.CorinneYes, I had the leftovers as a salad yesterday. So good.Well, coming up next week, we're going to visit another bunch of favorite moments. Including: Feelings about aging, heterosexual marriage and what happens when your partner is on a diet.VirginiaThat episode WILL be paywalled, just like all our other Indulgence Gospels, so you should become a paid subscriber so you don't miss it! Here's that sale link again. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Dads shape your identity, but moms provide the emotional and nurturing support children need. But what happens if she isn't present?In this deeply honest episode of Bandwidth, Dr. Gabe and the cast open up about the impact of "mother wounds," exploring how absent or emotionally unavailable mothers shape identity, emotional health, and relationships well into adulthood.Through personal stories and thoughtful discussion, the group confronts generational cycles, jealousy, and healing, offering courage and compassion for anyone navigating complex family dynamics.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

This week on All the Feelings, Pete and Tommy explore the emotional aftershocks of being needed… and then suddenly not. Pete reflects on launching two adult kids into the world and discovering that successful parenting feels a bit like getting laid off from a beloved job—complete with pride, grief, and way too much free time. One minute you're managing snacks and carpool, the next you're wondering if your adult child has remembered to eat or just sent you a meme so you'll stop asking.Meanwhile, Tommy confronts his own dependence issues—namely, a rescue dog named Foster who once had its way on a stranger's sandals at the beach. It's an emotional support animal that mostly needs support for being an emotional menace. And it raises the question: how much of our identity is tied to how our dependents behave in public?Also: a theft that leads to a 911 call, a rogue Capri Sun on a soccer field, and the quiet horror of realizing your purpose has been reassigned. If you've ever cared too much, let go too slowly, or blamed yourself for your dog's personality, this one's for you.Become a Feeling Friend!Help us keep the precinct weird: allthefeelings.funGet early access, bonus content, stickers, and the satisfaction of supporting emotional democracy for only $35 a year. (Or just vote Pete back into office. Either works.) ---Learn more about supporting this podcast by becoming a member. Visit our website to learn more.

Alicia gets real about what it means to support your partner through parenting challenges. From learning when to speak up to knowing when to simply listen, Alicia shares personal stories and practical tips for navigating these tough moments with love and patience. This episode is for anyone who's ever struggled with how to show up for their spouse without stepping on toes—or losing themselves in the process.Plus, Alicia shares how couples coaching can help partners reconnect and communicate better, especially during high-stress parenting seasons.Mentioned in this episode:Alicia's personal story of learning to support without “fixing”How to ask the right question: “Do you want support or solutions?”Understanding emotional triggers in your partnerWhen to talk, when to listen, and when to step backCouples Coaching – application-only access Apply hereWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

A daily Chronicle of AI Innovations in June 2025: June 27thRead Online | Sign Up | Advertise | AI Builder's ToolkitHello AI Unraveled Listeners,In today's AI Daily News,

Ever feel like you don't know how to help a friend who's clearly not okay? In this raw and ridiculous episode, Law Smith and Eric Readinger discuss Simon Sinek's concept of "just 8 minutes" — and how it might be enough to help someone feel less alone. ROI #487 is a caffeine-fueled ramble through fence building, family dynamics, empathy vs. sympathy, and the reality of adult friendships. Expect real talk, wild tangents, and a dose of actionable insights on why checking in (even briefly) can have huge impact. No fluff. Just ROI: where comedy and business collide like a stubborn post hole digger. ROI Podcast™ Ep. 487 — A business-meets-comedy look at helping people without burning out yourself. Law Smith and Eric Readinger get real about: The underrated impact of an 8-minute call How to audit your relationships and set boundaries Why multitasking is nonsense (and what to do instead) Energy vampires and other real-life struggles mental health podcast, ROI Podcast, Simon Sinek, friendship tips, business podcast with humor, personal development, emotional intelligence, men and empathy   Episode sponsored by @ZUPYAK  https://www.Zupyak.com → promo code → SWEAT @Flodesk -50% off https://flodesk.com/c/AL83FF @Incogni remove you personal data from public websites 50% off https://get.incogni.io/SH3ve @SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity @CALL RAIL call tracking → https://bit.ly/sweatequitycallrail @LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium @OTTER.ai → https://otter.ai/referrals/AVPIT85N   Hosts' Eric Readinger & Law Smith

The Lions is finally amongst us and so we have a look at how the first game went. There's also news and talk about weddings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textHelp! My daughter won a goldfish and now I'm 8 again! Emma returned from the fair clutching a plastic bag with a tiny orange fish, my initial reaction of dread quickly transformed into a childhood flashback. Let's talk emotional support animals and "ugly" sandal summer tans. Whether you're navigating summer with kids, processing your own childhood memories, or simply looking for ways to find mindfulness in everyday life, this episode offers gentle reminders that healing and connection often come from unexpected sources.Subscribe to Mental Health-ish for more authentic conversations about mental health, parenting, and finding meaning in the messiness of life. Have your own pet story or unexpected memory trigger? Share your experiences—we'd love to hear from you!Buzzsprout - Let's get your podcast launHave you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the showFor more mental health resources, blogs, and other podcast episodes, please visit:IG: mentalhealth.ishWebsite: www.mentalhealth-ish.comHost: zuppysuePlease like, subscribe, & write a 5 star! Don't forget to share this episode :)

Has cancer ever made you feel like you're losing a piece of yourself, especially your identity? Imagine facing hair loss from treatment, only to find the wig options available don't reflect who you are. This isn't just about hair; it's about dignity, self-esteem, and seeing yourself truly represented.In this powerful rebroadcast, join your host, Talaya Dendy, on Navigating Cancer TOGETHER as she welcomes the incredible Dianne Austin. A breast cancer survivor herself, Dianne co-founded Coils to Locs, a groundbreaking initiative born out of a deeply personal struggle. Prepare to be inspired by her journey to transform the wig industry and support women of color facing hair loss due to cancer and other medical conditions.

Key Takeaways:Understanding The Wings: Internal support (mindset) and external support (people, tools, systems)Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal supportBreaking free from the "do it all" mindset that many women were taughtNotable Quote:"You're not too much to carry. You're just too valuable to carry it all alone."Resources Mentioned:Visit agingflipped.com/easier to explore your next stepsThe Climb Sequence Journal (mentioned in client success story)Connect & Continue:Ready to explore what could feel easier? Visit agingflipped.com/easier for a pressure-free conversation about your journey. agingflipped.com for more resources on aging with ease and more fulfillment.

Welcome to this episode of The Happy Mama Movement Podcast. Today, I'm joined by mindfulness teacher and founder of The Compassion Project, Belinda Haan. With warmth and honesty, Belinda shares how perfectionism and self-doubt marked her early motherhood years—and how compassion, not criticism, became her most powerful tool.We talk about:Unrealistic BeginningsHow the "Huggies ad" version of motherhood left Belinda isolated, ashamed, and exhausted in her early years as a mum.The Deepest RegretWhy self-criticism is often the harshest parenting voice in our heads—and how seeing her daughter clearly helped Belinda rewrite her own narrative.Practising What We PreachHow running honest, real-talk mother's groups made Belinda realise it was time to embody self-compassion in her own life, not just teach it.Barriers to KindnessThe nervous system realities that make self-compassion difficult—and how to gently meet yourself when you feel most undeserving.Tender, Not PrescriptiveWhy self-compassion isn't a one-size-fits-all script—and how small, embodied gestures can shift your whole day.This is a conversation full of quiet revelations and radical permission. I hope it reminds you that you are never alone in this—and that kindness, towards yourself, is not something you have to earn. If this resonates, please share it with a mother who needs to hear it too.ABOUT BELINDA HAANBelinda Haan is a mindfulness teacher, creator and humble guide to the full joy, catastrophe and sacredness of life.As an Ambassador of Compassion with Stanford University, she founded The Compassion Project—a heartfelt initiative delivering practical, research-backed tools to reduce suffering and cultivate compassion.Its first resource, The Emotional Support for Mothers Toolkit, provides the missing piece of modern mothering with a practical how-to for nervous system support, emotional self-regulation, resilience and wisdom. Grounded in the day-to-day of parenting, it treats mothers as real people—supporting them to meet all of motherhood with more confidence, ease and self-compassion.A mother of two, Belinda created this work to offer solace, inspiration, and meaningful tools for families everywhere.RESOURCES:Website: The Compassion ProjectInstagram: @thecompassionproject.au Hosted on Acast. See acast.com/privacy for more information.

Best Of 2GG: Emotional Support Food PART 2 by Two Girls and a Guy

Best Of 2GG: Emotional Support Food PART 1 by Two Girls and a Guy

Robbie claims emotional support humans are the best things to squeeze during anxious times. We feel sorry for his girlfriend. Pepper steers the conversation towards butterflies. We wind up learning quite a bit about them. Did you know the fear of being touched is a real thing? We chat with someone who suffers from it. We recap some of the big things going on with the show right now. Shrinkflation is hitting us hard again.

Struggling to feel grounded after your divorce? The path forward begins with something surprisingly simple: being present. When we're caught in the cycle of regret about the past or anxiety about the future, genuine healing remains out of reach. In this episode I'll share a powerful yet straightforward technique that can transform how you navigate post-divorce emotions. The 5-4-3-2-1 grounding exercise engages all five senses to anchor you firmly in the present moment—the only place where true healing occurs. What makes this approach so valuable is its simplicity and accessibility. You can practice it anywhere: during a stressful meeting, while managing chaotic family moments, or when those painful divorce memories resurface unexpectedly. By doing this practice you're actively realigning your nervous system and creating space for healing. This episode goes beyond just teaching a technique—it reframes how we understand emotional regulation after divorce. The goal isn't to achieve perfect calm at all times but to develop greater capacity to navigate life's challenges without being controlled by habitual fight-flight-freeze responses. When we can ground ourselves in the present, we gain the ability to make conscious choices about who we want to be and how we want to show up in our post-divorce lives. To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep220

After a life-changing trip to Japan and in the middle of a major move, I reflect on how surrender, stress, and unexpected support are shaping a new chapter. This episode is about embracing the unknown, saying yes to change, and trusting the divine flow — even when we don't have all the answers.00:00 Introduction and Recent Travels00:52 Reflections on Personal Growth02:12 Post-Travel Adjustments03:46 Family and Birthday Celebrations05:22 Packing and Moving Challenges06:11 Emotional Support and Friendships08:07 Spiritual Reflections and Acceptance12:08 Final Thoughts and GratitudeFollow for more

Peter Godard is a queer leadership coach who nurtures people to thrive in life and leadership. His work is an expression of two passions: the joy and possibility of queer magic & liberation for all people. In addition to his queer coaching practice, Peter is a co-creator of Social Identity Coaching Lab. Peter's coaching is warm, compassionate, and joyful. He is well suited to working with clients seeking transformation and integration as his work is identity-celebratory, and he supports clients to name issues of identity and power directly. And make no mistake about it, you don't have to identify as queer to listen to this episode cause we all could use some more self-joy in our lives, amIright? _____________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Send us a textLayoffs are tough whether you've been personally affected or you're supporting someone going through it. In this episode of Lead with Levity, we unpack the 10 most common challenges people face after a layoff and 10 hidden opportunities. You'll also find practical advice on how to support friends or loved ones experiencing job loss with empathy, respect, and real care.For deeper support, check out the Career Currency Roadmap. It's a powerful bundle of tools designed to help you rebuild clarity and confidence in your career journey.https://leadwithlevity.samcart.com/products/career-currency-roadmap-a-quiet-professionals-guide-to-getting-aheadSupport the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

In this special episode of Navigating Cancer TOGETHER, host Talaya Dendy honors National Cancer Survivor Month by sharing deeply personal stories from eight incredible cancer survivors, including herself. The guests (Grisel Scarantino, Russ Hedge, Mary Wells, Tom Reaoch, Annamaria Scaccia, Terry Tucker, and Zoraida Morales) share deeply personal stories about their unique cancer journeys, revealing how their experiences transformed their perspectives on life, purpose, and personal growth. Each survivor discusses the challenges they faced after treatment, including physical side effects, emotional struggles, and the process of redefining their identity beyond their cancer diagnosis.Dive deeper into the themes of this episode in our companion blog post: https://www.ontheotherside.life/national-cancer-survivor-month-unpacking-the-dynamic-discoveries-of-life-after-cancerLearn more about National Cancer Survivor Month. https://cancercontrol.cancer.gov/ocs/about/survivorship-month

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn't stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.Amy, a keynote speaker, satirist, and sports journalist, has written two groundbreaking books that explore the impact of intentional connection: Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened. Learn more about Amy and her journey: https://www.amydaughters.com/Tune in as they explore why authentic human connection—one letter at a time—can change everything in our day-to-day lives. Subscribe to the channel and let us know what you thought of this episode!Chapters: 05:40 - There's Power in Handwritten Communication10:57 - Reviving the Art15:07 - Emotional Impact of Letters20:43 - A Personal Journey25:45 - Looking AheadUpgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

In which a NetHead is here if you need to talk about that season finale of Doctor Who, The Reality War. Join the Discord: https://discord.gg/TbXXBkbj64 Patreon Supporter of the Week: ►► Miranda Janell ►►My productivity hack: https://www.magicmind.com/NETHEADLT20 Use my code NETHEADLT20 for getting and additional 20% off your subscription

Are you a grandparent navigating the tumultuous journey of raising tweens and teens in today's ever-evolving world? Do you feel the pressures of shaping young minds while contending with the modern challenges of social media and peer influence? Are you eager to empower your grandchildren with tools of resilience and independence? The task of providing guidance amidst this whirlwind can feel overwhelming, like steering a ship through an unexpected storm.I'm Laura Brazan, your host, who, much like you, found herself on this path unexpectedly, raising my two grandchildren while confronting the dynamics of modern youth culture. With insights from vibrant discussions with education experts like Barbara Mojica, who brings decades of experience to the table, this podcast is designed to equip you with the wisdom needed to raise confident, self-assured young adults.Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Here, we delve into authentic stories and expert advice, offering practical strategies to battle peer pressure and foster independence in our grandchildren. We'll discuss the importance of open communication, role-playing, and critical thinking to build strong self-esteem and individuality. Join us as we explore ways to ensure your grandchildren not only survive but thrive, all while providing a supportive community for you.Visit Barbara Ann's website for TONS of information including her online course, blog, books and more!Take this journey with us as we reSend us a textVisit our homepage link to be informed and stay updated on our Pliot Program partnership with EggMed, an international health and mental wellness software design company. Owner, Broker, and Realtor at Team Eureka with National Parks Realty Forbes Global Properties—Sandi Hall is a beacon of trust and insight for both local and international clients. With a Graduate REALTOR® Institute designation and a feature in Forbes, underscore her commitment to excellence.Visit WelcomeHomeMontana.com today or call (406) 471-0749 and experience the difference an expert like Sandi can bring to your journey home. Do you ever feel like you can never do enough? If this is you, you've got to listen to this fun self-care tip from Jeanette Yates!Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Send us a textRecovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn't until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about backfilling the love you didn't get as a child that I realized I could make a change. This week's episode 316 of the Fragmented to Whole Podcast is about how to backfill the love you didn't get as a child!In this episode of the Fragmented to Whole Podcast, I'm sharing how recovery has taught me to backfill the love I was missing from my childhood and how you, too, can rewrite your emotional narratives, set healthy boundaries, and cultivate deep self-love. Your childhood doesn't define your future. By committing to inner healing, you can break generational cycles and create the emotional support you always needed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textRecovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put up with things like that. It wasn't until I was reading the ACA (Adult Children of Alcoholics and Dysfunctional Families) Big Red Book and read about backfilling the love you didn't get as a child that I realized I could make a change. This week's episode 316 of the Fragmented to Whole Podcast is about how to backfill the love you didn't get as a child!In this episode of the Fragmented to Whole Podcast, I'm sharing how recovery has taught me to backfill the love I was missing from my childhood and how you, too, can rewrite your emotional narratives, set healthy boundaries, and cultivate deep self-love. Your childhood doesn't define your future. By committing to inner healing, you can break generational cycles and create the emotional support you always needed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

We all face inner storms. This gentle Yoga Nidra is offered for moments of deep sadness and grief—a space to meet your sorrow with tenderness. With loving guidance, you'll be invited to step softly into the darkness, remembering the truth of who you are. Allow your heart to begin its quiet alchemy—transforming pain into presence, sorrow into the quiet joy of the soul.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep). A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca. It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.Make a donation at https://www.patreon.com/restfulmedicine Thank you for meditating with me. ElkeOm Shanti Shanti Shanti - Peace Peace Peace

Send us a textSix months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That's when she decided it was time for change.In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she's lost 8–10 kg, reversed her fatty liver risk, and built the confidence and energy she never thought possible.We talk about:What motivated her to finally take actionHow she shifted from group classes to gym-based strength trainingThe mindset blocks and fears she overcame as a beginnerHow she changed her nutrition, energy, and sleep—without extremesWhat she tells other busy women who feel stuck or intimidated to startSanna proves that age, busy schedules, and lack of gym experience are no barriers when you have the right mindset, structure, and support.Whether you're feeling stuck, overwhelmed, or just need inspiration to start—this episode is a must-listen.

Court will decide if supermarket discriminated by not allowing alpaca in store. Kansas Mom Sues Porn Sites Because Her 14 Year Old Son Visited Some. Psychopaths Are More Attractive, Study Warns. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Today, the Safari heads to Kansas for our first episode from Tanganyika Wildlife Park. This experiential zoological facility is unlike anywhere else I've visited, and we dig into why that is, and into some of the amazing animals found at the park with today's guest, Jess Price. From honey badgers to primates to rhinos and giraffes, we talk a ton of animals, but we also talk about how the culture of this unique facility really sets it apart for staff and guests alike. EPISODE LINKS: twpark.com @tanganyikawildlifepark on socials ROSSIFARI LINKS: Rossifari.com Patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok 

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones explores the emotional landscape girls often experience during friendship transitions—especially as the school year comes to an end. From teary goodbyes to the uncertainty of summer separations, Melissa offers heartfelt insights and practical tools for parents to support their daughters through these emotional shifts.This episode focuses on helping caregivers empower their girls to navigate friendship changes with grace, gratitude, and confidence. Whether your daughter is facing her first major goodbye or simply wondering how to stay close to her school friends over the break, you'll find guidance that's both compassionate and actionable. Tune in to discover:Why goodbyes can evoke strong emotions in girls—and how to validate those feelings.How reflecting on favorite friendship moments can bring clarity and comfort.The power of gratitude notes in maintaining meaningful connections.Simple ways to help girls plan for future reconnections and new beginnings.By encouraging emotional expression, intentional reflection, and proactive communication, this episode offers valuable tools to help your daughter embrace change while staying connected. It's a must-listen for any parent looking to raise girls who are emotionally aware, socially savvy, and confidently stepping into new chapters.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send Cathy a text:)What happens when your support just isn't helping? When encouragement falls flat? When your loved one withdraws completely? These are the unspoken challenges of caregiving that leave us feeling helpless and questioning our effectiveness.Drawing from my current experience supporting my husband through his transplant journey, I share the raw reality of watching him struggle with severe physical pain and emotional withdrawal. Despite my best efforts to lift his spirits, there were moments when nothing seemed to help. But through this experience, I discovered something profound about emotional caregiving that's rarely discussed.Sometimes, the most powerful support isn't about motivating or finding silver linings – it's about presence. Your loved one may be carrying physical pain, grief for their former capabilities, fear, and overwhelming uncertainty. In these moments, they don't need cheerleading; they need someone willing to sit beside them in that darkness without trying to fix it. Your quiet presence says, "I see you, and you're not alone," which can be more meaningful than any pep talk.For caregivers accustomed to problem-solving, this shift from performance-based to presence-based support can be challenging. We often measure our effectiveness by visible results – a smile, gratitude, improvement. When those indicators are absent, we conclude we're failing. But here's the truth: You are not failing. You're facing a hard reality and still showing up.Equally important is setting boundaries without guilt. I've learned to establish a rhythm that honors both my husband's needs and my own wellbeing – being present during key medical interactions while also taking necessary breaks to recharge. These boundaries aren't selfish; they're essential for maintaining emotional capacity to provide quality support for the long haul.What emotional boundary could you establish this week to protect your energy? Whether it's a daily break, asking for help, or simply saying "not right now," honor that boundary as a gift to yourself and your loved one. Remember: Rest is not quitting. Boundaries aren't walls that shut people out; they're bridges that help sustain the care we offer.Support the show

Welcome back to The Scrumptious Woman! In this episode, I'm joined by the incredible Amber Acacio, a crystal grid artist and energy worker. Amber and I dive deep into the magic of crystal grids, the divine feminine, and the power of self-reclamation. This one's a truly special episode, as Amber created a bespoke crystal grid for this podcast, filled with intention, love, and powerful energy for you, my listeners.Amber shares her beautiful process of creating this grid, from the early morning inspiration to the spiritual messages she received along the way. We talk about the importance of slowing down, reconnecting with our bodies, and how we can navigate the chaos of the world by trusting our inner compass. There's so much wisdom and heart in this conversation, and I know you're going to feel the transmission as deeply as I did.Here's what we cover in this episode:✨ How crystal grids work and why they're such powerful tools for energy work.✨ The beauty of divine feminine energy and why it's so important to reclaim it.✨ How to reconnect with your body and find safety, pleasure, and joy.✨ Why it's essential to block out the noise and trust your inner knowing.✨ The role of crystals as tangible representations of energy and healing.Want to dive deeper? Here's where you can find Amber and her work:

In our Patient from Hell Podcast Club episode, Ashley Dedman, vice president of mission delivery at Living Beyond Breast Cancer. They discuss the importance of patient advocacy, particularly in the context of breast cancer and DCIS (ductal carcinoma in situ). Ashley shares her personal journey with cancer as a caregiver and advocate, emphasizing the need for timely information and emotional support for patients and their families. The conversation highlights the evolving landscape of cancer treatment, the significance of understanding individual experiences, and the critical role of mental health in navigating cancer journeys.Chapters00:00 Introduction to Patient Advocacy and Podcast Goals03:03 Understanding DCIS: A Deep Dive into Breast Cancer06:03 Personal Stories: The Impact of Cancer on Families12:06 The Role of Advocacy in Cancer Care17:51 Navigating Treatment Decisions and Patient Empowerment24:06 Mental Health and Support in Cancer JourneysConnect with Us:Enjoyed this episode? Make sure to subscribe, rate, and review! Follow us on Instagram, Facebook, or Linkedin @mantacares and visit our website at mantacares.com for more episodes and updates.Listen Elsewhere: Website: https://mantacares.com/pages/podcast?srsltid=AfmBOopEP5GJ-Wd2nL-HYAInrwerIVhyJw67salKT-r9Qb_gadBvbHie YouTube: https://youtu.be/2SxvTqJht34?si=2U_98RfJJeWkTaT3 Spotify: https://open.spotify.com/episode/3TR1lFLtf6em5YyKtlWy2L?si=6ma-9g_wTIWTCLmHiHF_Aw Apple: https://podcasts.apple.com/us/podcast/navigating-cervical-cancer-screening-surgery-and/id1622669098?i=1000706666920 Disclaimer:All content and information provided in connection with Manta Cares is solely intended for informational and educational purposes only. This content and information is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.This episode was supported by an award from the Patient-Centered Outcomes Research Institute.

Blarn is a cutie pie…who happens to have a favorite blankie. She drags it EVERYWHERE. It weighs more than her, so sometimes that's a task. Watching her knead on it is super cute. VIDEO: https://www.wdjx.com/cat-carries-an-emotional-support-blanket-everywhere/

Are you or a loved one facing a diagnosis of bladder cancer, melanoma, or skin cancer? Tune in to this essential episode of Navigating Cancer TOGETHER for expert guidance and compassionate insights. Join host Talaya Dendy as she welcomes back Dr. Thomas Eanelli, a highly respected radiation oncologist based in New York. We also feature Angel Santana, co-host of The CROC Podcast, sharing powerful motivational perspectives. In observance of May Cancer Awareness, this special episode dives into critical aspects of three specific cancers: bladder, melanoma, and skin cancer. Dr. Eanelli provides invaluable medical expertise on the latest cancer treatments, diagnosis, and management of these diseases. Angel Santana offers heartfelt inspiration and emphasizes the power of support and positivity throughout the cancer journey. This episode is packed with vital information and moving stories to offer hope and guidance for anyone navigating cancer.

In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families. Check out Margo here! IG: @calmcookie_kidsyoga Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

Getting a diagnosis should feel like the beginning of healing—but for many living with chronic illness, it's just the start of a much longer, messier road.In this episode, Lyndsay Soprano sits down with Angel Parker from the Netflix documentary Diagnosis, for a raw, honest conversation about what it really means to live with chronic pain and illness. From the emotional exhaustion of being dismissed by doctors to the quiet heartbreak of not being believed by the people closest to you, this conversation doesn't shy away from the hard stuff. They talk about what happens when your body betrays you, when your mind starts to spiral, and when your world gets smaller because of pain.But this isn't just about struggle—it's about survival. About building your own village when the system fails you. About learning to advocate for yourself, even when your voice shakes. About navigating the anxiety, the food triggers, the family dynamics, and the invisible weight you carry every single day.Lyndsay and Angel also touch on the global gaps in healthcare, the mental toll of feeling alone in your illness, and the little things—like community, connection, and shared experience—that make all the difference. It's not tied up in a bow. It's real. And it just might make you feel a little more seen.Find Angel Parker Online Here:Instagram: @angelbangelllInstagram: @evolvetherapylvFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoEpisode Highlights:(00:00) Introduction to Chronic Pain and Healing(02:35) The Journey to Diagnosis(10:18) Living with Chronic Pain: Personal Stories(16:45) Mental Health and Chronic Illness(20:32) Navigating Healthcare Systems(26:49) Understanding CPT2 and Dietary Needs(31:22) The Power of Community and Support(37:23) Final Thoughts and Encouragement

If you've ever felt alone navigating an FPIES diagnosis—or if you're wondering what FPIES even is—this episode is for you.  I'm joined by Dr. Taylor Arnold, pediatric dietitian and mom of two children who had FPIES, and Dr. Manisha Relan, board-certified allergist and immunologist. Together, we break down what FPIES actually is, why it's so often misdiagnosed, how it differs from typical food allergies, and what families can do to manage it confidently. Whether you're a parent seeking answers or a clinician wanting to deepen your understanding, I hope this conversation leaves you feeling more empowered, prepared, and less alone. We discuss:  What FPIES is, how it differs from typical food allergies, and why diagnosis is often delayed. Navigating food introductions, managing reactions, and reducing anxiety around FPIES. Practical tips for daycare, social situations, and long-term support for children with FPIES. To connect with Dr. Taylor Arnold follow her on Instagram @growing.intuitive.eaters, check out all her resources at https://msha.ke/growingintuitiveeaters  To connect with Dr. Manisha Relan follow her on Instagram @pedsallergymd, and check out all her resources at https://www.101beforeone.com/ and her new book: https://www.amazon.com/Baby-Leads-Way-Evidence-Based-Introducing/dp/1610027620 Additional Resources: https://fpiesfoundation.org/ https://www.fpies.org/ https://kidswithfoodallergies.org/living-with-food-allergies/what-is-a-food-allergy/food-protein-induced-enterocolitis-syndrome-fpies/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro & Why This Matters 02:00 – Meet the Experts 03:05 – What FPIES Is and Isn't 08:20 – Hallmark Symptoms & Why It's Missed 10:10 – Personal Story: Misdiagnosis & Learning Curve 15:00 – Diagnosing FPIES 18:30 – What Causes FPIES? 20:00 – What Parents & Pediatricians Should Know 23:30 – Figuring Out Food Triggers 25:00 – Managing Feeding Anxiety After Diagnosis 29:00 – Preventing Nutritional Deficiencies 32:00 – Practical Tips for School, Daycare & Social Events 35:00 – Emotional Support for Parents 38:00 – Outgrowing FPIES & What Comes Next 42:00 – Final Takeaways & Encouragement Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠Join the newsletter⁠⁠⁠! And don't forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

Hi friends! We are back. So sorry for the little pause to help me catch up after one of the worst sick seasons my house has seen.In this episode of Picking Daisies, Mary sits down with Kristin Revere — doula, podcast host, founder of Gold Coast Doulas, and author of Supported: Your Guide to Birth and Baby — to have a raw and powerful conversation about what it truly means to feel supported in motherhood.They unpack the critical role doulas play in the birthing and postpartum experience — not just as birth experts, but as compassionate advocates who help women feel seen, heard, and held in one of life's most transformational moments. From personal stories to generational perspectives, hypnobirthing to loss support, this conversation touches every corner of what support really looks like when you're growing through what you go through.They also explore the cultural stigma around asking for help, how education can empower moms, and why support in motherhood should never be treated like a luxury.Whether you're preparing for birth, healing from it, or just wondering how to show up better for yourself or the people you love — this episode is packed with insight, validation, and a gentle reminder that you don't have to do it all alone.TAKEAWAYS:Doulas offer critical emotional, physical, and informational support throughout childbirth.Hypnobirthing empowers women through positive language and visualization techniques.Loss doulas provide vital care and comfort during some of the hardest moments of parenthood.Generational beliefs can shape the way we view support in birth and postpartum.Doulas help partners feel more prepared and involved in the birthing process.New moms often feel isolated — doulas can be a lifeline in those early days.Cultural norms often stigmatize asking for help, making support feel like a privilege instead of a right.Education about birth options leads to more confident, empowered parents.A birth preference sheet helps care teams support the birthing person more intentionally.Kristin's book Supported offers a judgment-free, inclusive approach to navigating pregnancy, birth, and early parenting.MENTIONED IN THIS EPISODE:Kristin Revere's book: Supported: Your Guide to Birth and BabyGold Coast Doulas: goldcoastdoulas.comAsk the Doulas PodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! On this week's edition we discuss the best use of 8 hours to tell the story of the first season of the upcoming TV show! Patreon.com/MuggleCast  Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversary Shirt! MuggleMillennial.Etsy.com On this week's episode, we're trying our best to keep morale high as Harry is having a complete meltdown! Join Andrew, Eric and Micah as they debate Dumbledore's hands-off approach and navigate the highs and lows of Christmas on The Closed Ward. News: Warner Bros. finally confirms six actors for the new Harry Potter TV series Chapter by Chapter continues with Harry Potter and the Order of the Phoenix, Chapter 23: Christmas on The Closed Ward. MuggleCast last discussed this chapter on Episode 460! Harry feels violated and is completely spiraling! Who is going to save him? Why should Harry listen to or even trust Phineas Nigellus Black? The Power of Connection: Hermione & Ginny's Breakthrough Do we feel Harry is even capable of asking for help given his upbringing? Buckbeak: The Emotional Support Hippogriff The Lighter Side of Remus Lupin Santa Sirius has forgotten all about his Christmas elf Kreacher Should we feel sorry for Lockhart? The Longbottoms & The Harsh Realities of War Bubblegum Wrapper Theories Galore! Most Valuable Gift: What was the best Christmas gift someone received in this chapter? Lynx Line: What is something someone gave you that has no (or little) monetary value, but which you hold absolutely dear and would be devastated to part with? What's the story associated with it? Quizzitch: What actor/comedian once eschewed autographs in favor handing out cards reading “This certifies that you have had a personal encounter with me and that you found me warm, polite, intelligent, and funny”? On Bonus MuggleCast, the hosts try their hands (literally) at a game of Skribbl! Learn more about your ad choices. Visit megaphone.fm/adchoices