Podcasts about emotional support

Send us Fan MailIn this week's episode 356 of the Fragmented to Whole Podcast, I'm exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally.Many people spend enormous amounts of energy trying to feel safe by managing other people's perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we're actually seeking. This episode looks at what happens when we stop trying to create safety through people-pleasing, image management, and controlling outcomes, and start building it from within.Some of the talking points I go over in this episode include:Why people-pleasing is often an unconscious safety strategy rather than simply “being nice”How seeking approval, avoiding disappointment, and managing other people's reactions disconnects us from ourselvesThe connection between boundaries and internal safetyWhy healthy social boundaries require allowing other people to have their own emotional experiencesHow to stay connected to yourself while remaining connected to othersI also share how many people come to me wanting better relationships, only to discover that the deeper work is learning how to stop abandoning themselves and creating a sense of safety that is no longer dependent on external validation.This episode is a reminder that the goal of boundaries is not distance from other people. The goal is closeness without self-abandonment. Because when you stop trying to create safety by managing everybody else, you finally have the energy to create safety where it actually matters—inside yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 356 of the Fragmented to Whole Podcast, I'm exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally.Many people spend enormous amounts of energy trying to feel safe by managing other people's perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we're actually seeking. This episode looks at what happens when we stop trying to create safety through people-pleasing, image management, and controlling outcomes, and start building it from within.Some of the talking points I go over in this episode include:Why people-pleasing is often an unconscious safety strategy rather than simply “being nice”How seeking approval, avoiding disappointment, and managing other people's reactions disconnects us from ourselvesThe connection between boundaries and internal safetyWhy healthy social boundaries require allowing other people to have their own emotional experiencesHow to stay connected to yourself while remaining connected to othersI also share how many people come to me wanting better relationships, only to discover that the deeper work is learning how to stop abandoning themselves and creating a sense of safety that is no longer dependent on external validation.This episode is a reminder that the goal of boundaries is not distance from other people. The goal is closeness without self-abandonment. Because when you stop trying to create safety by managing everybody else, you finally have the energy to create safety where it actually matters—inside yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

How One Family Supported Their Son Through Severe Emotional Struggles, Developmental Challenges, and a Powerful Recovery JourneyThis week on the Natural Super Kids Podcast, we're sharing an incredibly raw and emotional conversation with mum Casey about her son Ashton's journey through severe behavioural challenges, mental health struggles, sleep issues, ADHD, anxiety and overwhelming family stress, and how things slowly began to change.We speak with Casey about the years where Ashton's aggression, emotional dysregulation, self-harm and physical health issues left the whole family in survival mode and how a combination of holistic health support, gut health interventions, psychological care and community support helped Ashton find his way back to himself.In this episode, we explore:How Ashton's sudden changes in behaviour, aggression, emotional outbursts and school struggles led to multiple diagnoses including ADHD, anxiety, depression and pathological demand avoidanceThe hidden physical health issues contributing to his mental and emotional state, including severe sleep deprivation, gut dysfunction and poor nutrient absorptionHow microbiome testing, targeted supplements, dietary changes and nervous system support helped improve Ashton's sleep, mood, emotional regulation and energyWhy community support, trusting parental instincts and taking small consistent steps can make such a powerful difference for families navigating complex challenges

This week, Legendary comedy writer Robert Smigel (and Triumph the Insult Comic Dog) join panelists Josh Gondelman, Shantira Jackson, and Shane TorresSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine has quietly become your reward at the end of the day, this episode is for you. Today, I'm talking with Katharine, a mom of three, tech sales executive, longtime member of the Sobriety Starter Kit community, and someone I've had the privilege of watching grow over the last three years. In this conversation, Katharine shares how she went from counting down to wine o'clock every night to building a life that actually felt good to be present for. She talks about the fears she had about giving up alcohol, what helped her through those early days, and why life without alcohol turned out to be so much better than she ever expected. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/wine-became-my-reward-escape-emotional-support-system-katharines-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

This Men's Health Month, Navigating Cancer TOGETHER sits down with Samuel "Sam" Simmons, a trauma-informed healing advocate with over 36 years of experience supporting men and their communities. Sam is the author of Just Sam: A Black Man's Journey to Healing, the visionary behind the 18th Annual Community Empowerment Through Black Men Healing Conference, co-host of Voices Radio Show on 89.9 KMOJ, and the 2024 NAMI Minnesota Professional of the Year. In this powerful conversation, Sam opens up about his own journey through trauma, addiction, and healing, and shares why telling the full truth is the first step toward freedom.✨ Episode Highlights:00:01:08 Meet Sam Simmons: 36 Years of Healing Work00:08:07 Growing Up Angry: Sam's Personal Trauma Story00:36:54 Male Trauma, Silence, and Why Men Don't Ask for Help00:52:25 The 18th Annual Black Men Healing Conference00:56:47 A Message for the Black Man Who Just Got a Cancer DiagnosisTranscript: https://bit.ly/podscript183Connect & Engage with Sam SimmonsWebsite: samuelsimmonsconsulting.comLinkedIn: https://www.linkedin.com/in/simmonsconsulting/18th Annual Community Empowerment Through Black Men Healing Conference: June 25 & 26 at St. Paul College — Register at brothershealing.comBook: https://a.co/d/03IvmBdM

Send us Fan MailIn this week's episode 355 of the Fragmented to Whole Podcast, I'm talking about social boundaries and what it means to stay connected to yourself while being connected to other people.For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I was being accommodating and easygoing, but what I was really doing was abandoning myself—and it eventually led to resentment, frustration, and relationships that didn't feel good to me.Some of the talking points I go over in this episode include:Why clarity is often kinder than vagueness when it comes to social boundariesHow overexplaining can be an attempt to create safety through other people's approval and understandingThe importance of creating environments that support your recovery, well-being, and self-careHow social boundaries can reduce resentment before it startsThe difference between being needed and being loved in friendships and relationshipsI also share personal examples from recovery, including lessons about food boundaries, friendship dynamics, over-functioning, and learning to stop carrying relationships on my back.This episode is a reminder that social boundaries are not about becoming rigid, antisocial, or controlling. They're about creating relationships and social experiences where you don't have to leave yourself behind in order to participate.Because when you stop abandoning yourself socially, you stop building relationships out of exhaustion, resentment, over-functioning, and performance—and start building relationships where you can actually feel safe being yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 355 of the Fragmented to Whole Podcast, I'm talking about social boundaries and what it means to stay connected to yourself while being connected to other people.For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I was being accommodating and easygoing, but what I was really doing was abandoning myself—and it eventually led to resentment, frustration, and relationships that didn't feel good to me.Some of the talking points I go over in this episode include:Why clarity is often kinder than vagueness when it comes to social boundariesHow overexplaining can be an attempt to create safety through other people's approval and understandingThe importance of creating environments that support your recovery, well-being, and self-careHow social boundaries can reduce resentment before it startsThe difference between being needed and being loved in friendships and relationshipsI also share personal examples from recovery, including lessons about food boundaries, friendship dynamics, over-functioning, and learning to stop carrying relationships on my back.This episode is a reminder that social boundaries are not about becoming rigid, antisocial, or controlling. They're about creating relationships and social experiences where you don't have to leave yourself behind in order to participate.Because when you stop abandoning yourself socially, you stop building relationships out of exhaustion, resentment, over-functioning, and performance—and start building relationships where you can actually feel safe being yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us your feedback — we're listeningPsalms 55:22 — You Were Never Meant To Carry This Alone Recorded live from London, England — where faith meets the world in daily prayer and global hope. Houston • Brisbane • Abuja • Manila • Bogotá SUPPORT • STRENGTH • ENCOURAGEMENT Christian prayer for overwhelmed hearts • prayer when life feels heavy • trusting God with your burdens • encouragement for difficult days Psalm 55:22 (NIV) “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” There are seasons in life when the weight we carry is obvious. We know exactly what is troubling us, and we can easily name the burden. At other times, the weight builds gradually. A responsibility here. A concern there. A difficult situation that stays unresolved. Before long, we find ourselves carrying far more than we realise. Many people begin the week determined to cope with everything on their own. They carry worries about family, concerns about finances, pressures at work, and questions about the future. They keep moving forward, but underneath the surface they are becoming tired. God's invitation is not to carry more. His invitation is to come closer. The Lord never intended us to walk through life relying only on our own strength. He knows the burdens we carry, the pressures we feel, and the concerns that sit quietly within our hearts. He is not asking us to pretend those things do not exist. He is inviting us to place them into His hands. Father, thank You that You care about every part of my life. Thank You that I do not have to carry today's burdens alone. Thank You that Your strength is greater than my weakness and Your peace is deeper than my worries. Jesus, help me release the things I have been trying to manage by myself. Where I feel stretched, bring strength. Where I feel anxious, bring peace. Where I feel discouraged, bring fresh hope. Lord, remind me today that Your shoulders are stronger than mine and Your wisdom is greater than my understanding. Help me walk forward with confidence, knowing that I am supported by Your love and sustained by Your grace. Across the world, from Houston to Brisbane, from Abuja to Manila and Bogotá, may weary hearts discover the comfort of God's presence and the strength that comes from placing every burden into His hands. Jesús, pongo mis cargas en Tus manos. Jesus, entrego os meus fardos a Ti. Jesus, ipinagkakatiwala ko sa Iyo ang aking mga pasanin. Father, thank You that I never carry life's burdens alone. Amen. Psalm 55 prayer, prayer for strength, Christian encouragement, prayer for overwhelmed hearts, trusting God with burdens, daily prayer, emotional support, Christian devotion Christian prayer for overwhelmed hearts, prayer when life feels heavy, trusting God with your burdens, encouragement for difficult daysSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

In this special National Cancer Survivor Month episode of Navigating Cancer TOGETHER, host and 15-year cancer thriver Talaya Dendy brings together seven survivors at different stages of their journey to explore what survivorship truly means. From newly diagnosed to 20 years out, Vanessa, Shoni, Savio, Jerry, Ebonie, Christopher, and Heather share their challenges, unexpected blessings, and the raw, unfiltered truth about life after a cancer diagnosis. Together, they redefine what it means to truly live. Whether you are a survivor, a caregiver, or someone who loves a person carrying this story, this episode is for you.✨ Episode Highlights:00:00:37 What Does It Mean to Be a Cancer Survivor?00:02:26 The Growing Number of Survivors and Why It Matters00:04:09 The Physical, Emotional, and Financial Challenges of Survivorship00:09:00 Vanessa Berrueta | Breast Cancer Survivor | Adapting Like a Butterfly00:13:55 Shoni Brown | 10-Year Breast Cancer Survivor | Going Through It, Not Around It00:31:22 Savio Clemente | Non-Hodgkin's Lymphoma Survivor | Permission to Heal00:37:58 Jerry McCormick | Prostate Cancer Survivor | It's a Bump, Not a Pothole00:51:47 Ebonie Michelle | Bilateral Breast Cancer Survivor | Thrivership Over Survivorship01:03:04 Christopher Shaddock | Stage 4 Prostate Cancer Survivor | Big Boy Pants On01:14:01 Heather Von St. James | 20-Year Mesothelioma Survivor | Speaking for Those Who No Longer Can01:18:34 Closing | What If You Were Always Becoming This?Transcript: https://bit.ly/podscript182

Send us Fan MailFocus: accepting what is. Why do we seek change? It can be hard to recognize the difference between changes that would be nice versus changes that are needed. Sometimes all we need is to simply accept the flaws and imperfections in our life.  These songs were composed for guests on my other podcast "Miss Tweetie's Parents".

Send us Fan MailIn this week's episode 354 of the Fragmented to Whole Podcast, I'm talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague relationships too.Some of the talking points I go over in this episode include:How resentment can act as a diagnostic tool when it comes to boundariesWhat happens when you stop over-functioning and carrying relationships on your backThe difference between being valued as a person versus being valued for the emotional labor you provideWhy healthy relationships require mutuality, reciprocity, and movement toward each other from both peopleThe powerful realization that connection built on self-abandonment is not true connectionI also share personal experiences around always being the one initiating contact, maintaining relationships through anxiety and over-giving, and learning how to have more honest conversations instead of silently carrying resentment.This episode is a reminder that healthy connection is not about maintaining relationships at all costs. It's about learning how to stay connected to yourself while also allowing other people to show up, invest, and choose you too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 354 of the Fragmented to Whole Podcast, I'm talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I eventually realized was that many of the same codependent patterns were showing up in my friendships and colleague relationships too.Some of the talking points I go over in this episode include:How resentment can act as a diagnostic tool when it comes to boundariesWhat happens when you stop over-functioning and carrying relationships on your backThe difference between being valued as a person versus being valued for the emotional labor you provideWhy healthy relationships require mutuality, reciprocity, and movement toward each other from both peopleThe powerful realization that connection built on self-abandonment is not true connectionI also share personal experiences around always being the one initiating contact, maintaining relationships through anxiety and over-giving, and learning how to have more honest conversations instead of silently carrying resentment.This episode is a reminder that healthy connection is not about maintaining relationships at all costs. It's about learning how to stay connected to yourself while also allowing other people to show up, invest, and choose you too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

And we're back... Ken got himself a nice little haircut. Is the bird still in the apartment? Talking TMA Reddit and Iggy's laundry habits. Tim ran into a situation over the weekend at a restaurant. Dogs at restaurants. Taking phone calls at the movies. Someone slapped Iggy's ass over the weekend. Dear Diedre brings up another cuckold discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Raising Confident Girls. In this episode, Melissa Jones talks about those frustrating moments when your daughter says, “I can't”—whether it's homework, sports, trying something new, or even something she used to do with ease.As parents, these moments can leave us unsure how to respond. Do we encourage her to push through, or do we back off? Melissa explores why these reactions are often less about ability and more about the emotions underneath, like frustration, overwhelm, fear, or self-doubt.Through relatable examples and practical insight, Melissa shares how parents can respond in a way that helps daughters feel understood first, while still supporting them in building confidence and resilience over time.In this episode, we explore:Why “I can't” is often more about feelings than actual abilityHow frustration and overwhelm can affect confidenceWhy encouragement alone doesn't always help in the momentThe importance of helping your daughter feel understood firstHow small steps can help girls move through challengesWhy confidence is built through experience, not perfectionHow parents can stay calm and supportive during difficult momentsJoin Melissa for a thoughtful conversation about helping girls navigate hard moments with support, connection, and confidence-building that lasts far beyond the moment itself.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.We are looking for special people like you to help send a Girl to camp this summer. If you feel it in your heart, please click the link here. Every donation, no matter the size helps!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us Fan MailIn this week's episode 353 of the Fragmented to Whole Podcast, I'm sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm.What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries become emotionally real.I also share an important recovery resource called Survivors of Incest Anonymous (SIA) and why it's so important that more people know this fellowship exists.Some of the talking points I go over in this episode include:Why the real issue is often not boundary-setting, but staying connected to yourself during emotional discomfortHow people override their own needs, limits, and truth the moment guilt, anxiety, or tension appearThe difference between discomfort and actual dangerWhy over-giving and people-pleasing are often attempts to create emotional safetyWhat internal safety really means and why it's one of the deepest forms of self-careThis episode explores how many people are not reacting to actual events, but to anticipated guilt, rejection, disappointment, or conflict. And how learning to tolerate emotional discomfort without abandoning yourself changes everything.Because real self-care is not about perfection, productivity, or keeping everyone happy. It's about learning how to stay emotionally anchored in yourself when discomfort appears instead of automatically overriding your own feelings, needs, and limits.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 353 of the Fragmented to Whole Podcast, I'm sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and emotional overwhelm.What became clear is that most people do not actually need more information about boundaries. Many already know what healthy boundaries are intellectually. The deeper struggle is what happens internally when boundaries become emotionally real.I also share an important recovery resource called Survivors of Incest Anonymous (SIA) and why it's so important that more people know this fellowship exists.Some of the talking points I go over in this episode include:Why the real issue is often not boundary-setting, but staying connected to yourself during emotional discomfortHow people override their own needs, limits, and truth the moment guilt, anxiety, or tension appearThe difference between discomfort and actual dangerWhy over-giving and people-pleasing are often attempts to create emotional safetyWhat internal safety really means and why it's one of the deepest forms of self-careThis episode explores how many people are not reacting to actual events, but to anticipated guilt, rejection, disappointment, or conflict. And how learning to tolerate emotional discomfort without abandoning yourself changes everything.Because real self-care is not about perfection, productivity, or keeping everyone happy. It's about learning how to stay emotionally anchored in yourself when discomfort appears instead of automatically overriding your own feelings, needs, and limits.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Clint Davis explores the importance of emotional connection, regulation, and biblical principles in personal growth, relationships, and spiritual life. He emphasizes Jesus' approach to meeting people emotionally before correction and offers practical steps for self-regulation and compassionate caregiving. Clints Book Building Better Bridges: https://clintdaviscounseling.com/buildingbetterbridges/   Asking Why with Clint Davis Sponsors: Wellness by Dr. Natalia — a physician-led integrative and concierge medical practice redefining modern healthcare in Shreveport, Louisiana. Wellness by Dr. Natalia offers personalized care focused on longevity, regenerative medicine, peptide therapy, IV therapy, advanced aesthetics, and whole-person wellness. Their approach is designed to help patients move beyond symptom management and take ownership of their long-term health through innovative, relationship-driven care. Learn more: www.LuraguizMD.com Looking for a more personalized healthcare experience focused on prevention, vitality, and wellness? Visit Wellness by Dr. Natalia to learn more about their concierge medicine and integrative wellness services. www.LuraguizMD.com   Chapters 00:00 Introduction and Sponsorship 01:22 The Importance of Emotional Connection 09:06 Jesus as a Model for Emotional Engagement 15:28 Steps to Emotional Support and Truth 21:25 Understanding Identity and Shame 22:57 Understanding Hypervigilance and Emotional Safety 23:19 Embracing Emotions Like Jesus 24:20 The Power of Surrendering Thoughts 24:54 Challenging Distorted Beliefs Through Truth 26:21 Jesus' Example of Humility and Compassion 27:21 The Call to Be Peacemakers 28:20 Regulating Ourselves to Help Others 29:11 Recognizing Our Coping Mechanisms 30:27 Christ's Response to Our Failures 31:31 Listening and Connecting with Others 32:43 The Importance of Truth Wrapped in Love 34:15 Being the Body of Christ in Relationships 34:50 Practicing Self-Regulation and Connection  

Welcome back to Raising Confident Girls. In this episode, Melissa Jones explores one of the most difficult parenting decisions—what to do when your daughter suddenly doesn't want to participate in something she used to love.Whether it's sports, dance, or another activity, these moments can leave parents unsure whether to encourage participation or allow their daughter to step back. Melissa explores the emotions that often exist beneath the hesitation and why it's important to look beyond the behavior itself.Through personal stories and thoughtful insights, Melissa shares how parents can balance encouragement with empathy while helping their daughters build confidence and resilience over time.In this episode, we explore:Why daughters may suddenly resist activities they once enjoyedThe hidden emotions that can fuel hesitation and avoidanceHow to navigate the tension between pushing and protectingWhy understanding your daughter's emotional experience matters firstThe importance of balancing growth opportunities with emotional supportHow thoughtful responses can help build long-term confidence and resilienceWays parents can stay grounded when facing difficult parenting decisionsJoin Melissa for a compassionate conversation about navigating moments of resistance with empathy, wisdom, and connection—and how these challenging situations can become powerful opportunities for growth for both you and your daughter.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.We are looking for special people like you to help send a Girl to camp this summer. If you feel it in your heart, please click the link here. Every donation, no matter the size helps!Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

On a Tuesday drive WD talks about the epic battle in Oklahoma City between the Spurs and Thunder, the Canes next opponent, an NFL this or that, and David Glenn joins the show.

Send us Fan MailIn this week's episode 352 of the Fragmented to Whole Podcast, I'm talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is.This episode was inspired by a conversation I saw online about self-care in the helping professions, but the truth is, this applies far beyond therapists, coaches, or healthcare workers. If you're responsible for other people in any capacity, your internal state matters. Your nervous system matters. And your ability to stay connected to yourself matters.Some of the talking points I go over in this episode include:Why self-care is not optional, but a professional responsibilityThe difference between burnout and compassion fatigueHow burnout can be intensified by weak boundaries and chronic over-functioningWhy many people know self-care matters but still struggle to follow through on itThe role internal boundaries play in staying present with others without absorbing their painI also share personal experiences from my early internship work before recovery and compare that to the way I'm able to hold space for people today through the lens of recovery and boundaries work.This episode is a reminder that the issue is not simply knowing what to do. The deeper work is learning how to stay with yourself when guilt, anxiety, urgency, or discomfort show up the moment you try to take care of yourself.Because that's what ultimately protects you from burnout, compassion fatigue, and the ongoing pattern of overriding yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 352 of the Fragmented to Whole Podcast, I'm talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is.This episode was inspired by a conversation I saw online about self-care in the helping professions, but the truth is, this applies far beyond therapists, coaches, or healthcare workers. If you're responsible for other people in any capacity, your internal state matters. Your nervous system matters. And your ability to stay connected to yourself matters.Some of the talking points I go over in this episode include:Why self-care is not optional, but a professional responsibilityThe difference between burnout and compassion fatigueHow burnout can be intensified by weak boundaries and chronic over-functioningWhy many people know self-care matters but still struggle to follow through on itThe role internal boundaries play in staying present with others without absorbing their painI also share personal experiences from my early internship work before recovery and compare that to the way I'm able to hold space for people today through the lens of recovery and boundaries work.This episode is a reminder that the issue is not simply knowing what to do. The deeper work is learning how to stay with yourself when guilt, anxiety, urgency, or discomfort show up the moment you try to take care of yourself.Because that's what ultimately protects you from burnout, compassion fatigue, and the ongoing pattern of overriding yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Yo whats good PodFam! Lit and brand new episode. We talk dogs lol literally.Hope you enjoy. Share with a friend and family! - We talk about dogs in America- Instagram Instants  - Swatch x AP Watch Collab- Knicks in the playoffs- 2026 World Cup in New JerseyNew MusicDrake - ICEMAN release leakFollow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

In this episode of the Foster Friendly Podcast, hosts Courtney Williams and Travis Vangsnes welcome back Laura, the Foster Parent Partner, a well-known figure in the foster care community, to discuss her new book, 'First Time Fostering.' The conversation explores the complexities of foster care, the importance of realistic expectations for prospective foster parents, and the balance between honesty and recruitment. Laura shares insights on preparing for new placements, the unique challenges faced by single foster parents, and essential items that can aid in fostering. The episode concludes with a discussion on learning from mistakes in foster care, emphasizing the importance of adapting to the needs of children in care. The three also discuss the complexities of foster care, focusing on how to communicate with children about their circumstances, the impact of trauma on behavior, and the importance of resources and training for foster parents. They emphasize the need for empathy and understanding in dealing with children who have experienced trauma, and provide practical advice for those considering becoming foster parents.Pickup a copy of Laura's new book "First Time Fostering: A Practical Guide for Supporting Kids in Foster Care"https://a.co/d/0hKa3tjWTakeawaysFoster Care Awareness Month is a time to highlight the need for families.Laura's book provides practical advice for new foster parents.It's important to balance honesty with the need to recruit foster families.Single foster parents play a crucial role in the foster care system.Preparation for foster children includes both physical and emotional readiness.Therapeutic toys can help children communicate and process their experiences.Documentation and organization are key for single foster parents.Convertible furniture can save money and space for foster families.Sensory items are essential for helping children regulate their emotions.Learning from past mistakes is vital for growth in foster care. Parents should answer children's questions about foster care age-appropriately.Children may come into foster care with fears and misconceptions.Books about foster care should be chosen carefully to avoid misleading outcomes.Foster care is about stepping in to help families in need.Conversations about foster care should evolve as situations change.Trauma can manifest in various behaviors in children.Empathy and compassion are crucial in supporting children in care.Training and resources are essential for effective foster parenting.There will always be an element of uncertainty in foster care.Being open to learning and adapting is key to successful foster parenting. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption.Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

Send us Fan MailIn this week's episode 351 of the Fragmented to Whole Podcast, I'm talking about a form of self-abandonment that many high-achieving people don't recognize because it's often disguised as ambition, productivity, or “doing it for yourself.”This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-held dream and the important realization that even meaningful goals can become harmful when they're built on constant urgency, exhaustion, and disconnection from yourself.Some of the talking points I go over in this episode include:Why a future goal is not self-care if it's built on present-day self-abandonmentThe hidden ways self-abandonment shows up through urgency, over-functioning, and postponing your needsWhy “I'll take care of myself later” keeps people disconnected from themselves in the presentHow internal boundaries help you stay connected to yourself during stressful or messy seasons of lifeA simple daily question that helps you begin including yourself again: “What do I need right now?”This episode is a reminder that self-care is not just about the outcome you're working toward. It's about the way you treat yourself along the way. Because you cannot build a life that feels good later if you are abandoning yourself now.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 351 of the Fragmented to Whole Podcast, I'm talking about a form of self-abandonment that many high-achieving people don't recognize because it's often disguised as ambition, productivity, or “doing it for yourself.”This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-held dream and the important realization that even meaningful goals can become harmful when they're built on constant urgency, exhaustion, and disconnection from yourself.Some of the talking points I go over in this episode include:Why a future goal is not self-care if it's built on present-day self-abandonmentThe hidden ways self-abandonment shows up through urgency, over-functioning, and postponing your needsWhy “I'll take care of myself later” keeps people disconnected from themselves in the presentHow internal boundaries help you stay connected to yourself during stressful or messy seasons of lifeA simple daily question that helps you begin including yourself again: “What do I need right now?”This episode is a reminder that self-care is not just about the outcome you're working toward. It's about the way you treat yourself along the way. Because you cannot build a life that feels good later if you are abandoning yourself now.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

From Forrest Shaw: Poor Decisions https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Animal Farm directed by Andy Serkis and written by Nicholas Stoller is an utter abomination.

Now even our CARS are 'Watching' us! They SAID she was DEAD!? And The 'Hush' Work-ation. That's what Paul is BuZzin' about today on this episode of The Daily BuZz!!!See omnystudio.com/listener for privacy information.

Fluent Fiction - Dutch: The Healing Power of Family Bonds and Springtime Hope Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-05-07-22-34-02-nl Story Transcript:Nl: In de frisse lucht van de lente, waar bloemen in bloei stonden en de zon door de bomen scheen, liepen Bastiaan en Ilse het ziekenhuis in.En: In the fresh air of spring, where flowers were in bloom and the sun shone through the trees, Bastiaan and Ilse entered the hospital.Nl: Hun bestemming was kamer 214, waar hun oom zich aan het herstellen was van een zware hartoperatie.En: Their destination was room 214, where their uncle was recovering from a serious heart surgery.Nl: Het gebouw was groot en steriel, maar de kamer had iets warms.En: The building was large and sterile, but the room had something warm about it.Nl: Grote ramen lieten zonlicht binnenstromen en de lucht was gevuld met de geur van lentebloemen.En: Large windows let sunlight stream in, and the air was filled with the scent of spring flowers.Nl: Op de vensterbank lagen allerlei kaarten van vrienden en familie, die hun beste wensen stuurden.En: On the windowsill lay various cards from friends and family, who were sending their best wishes.Nl: Bastiaan, met een boek onder zijn arm, liep bedachtzaam naar het bed van zijn favoriete oom.En: Bastiaan, with a book under his arm, walked thoughtfully to the bed of his favorite uncle.Nl: Elke keer als hij zijn oom zag, voelde hij zich dankbaar voor de sterke familieband die hen had verbonden.En: Every time he saw his uncle, he felt grateful for the strong family bond that had connected them.Nl: Zijn oom lag rustig, zijn ademhaling gelijkmatig in de stilte van de kamer.En: His uncle lay calmly, his breathing even in the silence of the room.Nl: Bastiaan wist dat de weg naar herstel langzaam was.En: Bastiaan knew that the road to recovery was slow.Nl: Hij wilde de tijd nemen om zijn oom op te vrolijken, te laten weten dat hij er niet alleen voor stond.En: He wanted to take the time to cheer up his uncle, to let him know he was not alone.Nl: Ilse daarentegen had haar handen vol met papieren en een planner.En: Ilse, on the other hand, had her hands full with papers and a planner.Nl: Ze had al met de verpleegsters gesproken over het verzorgingsschema en was vastberaden om alles vlot te laten verlopen.En: She had already spoken to the nurses about the care schedule and was determined to make everything run smoothly.Nl: Haar aanpak was georganiseerd en nuchter.En: Her approach was organized and matter-of-fact.Nl: Ze wilde ervoor zorgen dat niets over het hoofd werd gezien, van de medicijnen tot de fysiotherapie.En: She wanted to ensure that nothing was overlooked, from the medications to the physiotherapy.Nl: De spanning tussen Bastiaan en Ilse was voorzichtig aanwezig.En: The tension between Bastiaan and Ilse was delicately present.Nl: Wanneer Bastiaan zijn oom voorlas, merkte hij op dat Ilse soms zuchtte, alsof ze vond dat er meer moest gebeuren dan alleen verhalen lezen.En: When Bastiaan read to his uncle, he noticed that Ilse sometimes sighed, as if she thought more needed to be done than just reading stories.Nl: "Ilse," begon Bastiaan, "denk je niet dat het hem goed doet om wat tijd met familie door te brengen, gewoon ontspannen?"En: "Ilse," Bastiaan began, "don't you think it's good for him to spend some time with family, just relaxing?"Nl: Ilse keek even op van haar papieren.En: Ilse looked up briefly from her papers.Nl: "Natuurlijk, Bastiaan, dat is belangrijk.En: "Of course, Bastiaan, that is important.Nl: Maar we moeten ook praktisch blijven.En: But we also have to remain practical.Nl: Hij heeft een heel schema om te volgen."En: He has a full schedule to follow."Nl: Hun discussies werden al snel heviger.En: Their discussions quickly became more heated.Nl: Bastiaan voelde dat zijn geduld werd getest door Ilse's onvermoeibare efficiëntie.En: Bastiaan felt his patience being tested by Ilse's tireless efficiency.Nl: Totdat op een dag, midden in een verhitte uitwisseling, hun oom zachtjes tussenbeide kwam.En: Until one day, in the middle of a heated exchange, their uncle gently intervened.Nl: Hij herinnerde hen aan de waarde van zowel liefdevolle zorg als goed georganiseerde ondersteuning.En: He reminded them of the value of both loving care and well-organized support.Nl: Het was een keerpunt.En: It was a turning point.Nl: Bastiaan en Ilse beseften dat hun verschillende benaderingen elkaar konden aanvullen.En: Bastiaan and Ilse realized that their different approaches could complement each other.Nl: Bastiaan kon zijn oom's geest verlichten, terwijl Ilse voor een zorgvuldige planning zorgde.En: Bastiaan could lift his uncle's spirits, while Ilse ensured careful planning.Nl: Samen creëerden ze een harmonie die hun oom zichtbaar goed deed.En: Together they created a harmony that visibly benefited their uncle.Nl: Zijn ogen glinsterden van dankbaarheid, en langzaam zag je de verbetering in zijn toestand.En: His eyes sparkled with gratitude, and slowly you could see the improvement in his condition.Nl: De zon zakte rustig weg achter de horizon toen Bastiaan en Ilse zich realiseerden dat ze, met elkaar, een krachtig team waren.En: The sun slowly set behind the horizon as Bastiaan and Ilse realized that together they were a powerful team.Nl: Bastiaan leerde dat soms praktisch denken even noodzakelijk is als emotioneel begrip, en Ilse opende haar hart voor de waarde van nabijheid en emotionele steun.En: Bastiaan learned that sometimes practical thinking is as necessary as emotional understanding, and Ilse opened her heart to the value of closeness and emotional support.Nl: De kamer was niet alleen meer gevuld met kaarten en bloemen, maar ook met hoop en de belofte van herstel.En: The room was no longer just filled with cards and flowers, but also with hope and the promise of recovery.Nl: En zo stroomde de lente verder, samen met hun nieuwgevonden samenwerking.En: And so the spring continued to flow, along with their newfound collaboration. Vocabulary Words:recovery: herstelbloom: bloeisterile: sterielthoughtfully: bedachtzaambond: familiebandgrateful: dankbaarcalmly: rustigphysiotherapy: fysiotherapieorganized: georganiseerdmatter-of-fact: nuchtertension: spanningsigh: zuchtenpractical: praktischefficient: efficiëntieintervened: tussenbeidespirits: geestcomplement: aanvullenharmony: harmoniesparkled: glinsterdenimprovement: verbeteringhorizon: horizonnecessary: noodzakelijkemotional: emotioneelcloseness: nabijheidsupport: steunpromise: beloftefresh: frissecard: kaartendestination: bestemmingdetermined: vastberaden

Hello, Beautiful...I'm so grateful you're here with me. In the middle of anxiety or panic, it's easy to forget how important you truly are. This meditation is a loving reminder that you matter, your feelings matter, and you are not alone. Breathe with me and let yourself feel supported, seen, and safe again. Love,

ABOUT GUEST MADAME CREATRIX:Madame Creatrix is everyone's favorite feral emotional support witch. As a Certified Spiritual Coach, Reiki Master Healer, and Magickal practitioner of 20 years, she breaks down the esoteric jargon so it's less intimidating and easily adaptable. She offers readings and magickal goods to help deepen and enhance your journey.FOLLOW MADAME CREATRIX HERE: https://madamecreatrix.com/mclinksWebsite: https://madamecreatrix.com/FOLLOW HOST ERIN RYAN HERE:Facebook: Facebook.com/CrystalLakeReikiYouTube: Youtube.com/c/CrystalLakeReikiPodcast: https://podcasters.spotify.com/pod/show/erin-ryan7/episodes/ep-ea4nlfInstagram: Instagram.com/5elementdragonfirereikiWebsite: www.FiveElementDragonFireReiki.com

Our new campaign begins with our new batch of adventurers making their way to a tavern after each receiving a mysterious summons.

Youth mental health is increasingly shaped by how teens use AI for emotional support outside clinical care. Cinnamon Bloss, Ph.D., UC San Diego, explains how growing use of conversational AI reflects major gaps in care and changing preferences for support. Bloss examines the appeal of AI's accessibility and nonjudgmental responses, concerns about replacing human connection, and the need to monitor harms, helping clarify how AI fits into a fast-changing mental health landscape. She also points to the importance of listening to young people, improving AI credibility and transparency, expanding safety and privacy discussions in schools, and preparing clinicians and online safety workers for this new reality. This work helps explain why teens are turning to AI and points toward a more thoughtful balance between safety and access to mental health support. Series: "Exploring Ethics" [Health and Medicine] [Science] [Show ID: 41366]

Youth mental health is increasingly shaped by how teens use AI for emotional support outside clinical care. Cinnamon Bloss, Ph.D., UC San Diego, explains how growing use of conversational AI reflects major gaps in care and changing preferences for support. Bloss examines the appeal of AI's accessibility and nonjudgmental responses, concerns about replacing human connection, and the need to monitor harms, helping clarify how AI fits into a fast-changing mental health landscape. She also points to the importance of listening to young people, improving AI credibility and transparency, expanding safety and privacy discussions in schools, and preparing clinicians and online safety workers for this new reality. This work helps explain why teens are turning to AI and points toward a more thoughtful balance between safety and access to mental health support. Series: "Exploring Ethics" [Health and Medicine] [Science] [Show ID: 41366]

Youth mental health is increasingly shaped by how teens use AI for emotional support outside clinical care. Cinnamon Bloss, Ph.D., UC San Diego, explains how growing use of conversational AI reflects major gaps in care and changing preferences for support. Bloss examines the appeal of AI's accessibility and nonjudgmental responses, concerns about replacing human connection, and the need to monitor harms, helping clarify how AI fits into a fast-changing mental health landscape. She also points to the importance of listening to young people, improving AI credibility and transparency, expanding safety and privacy discussions in schools, and preparing clinicians and online safety workers for this new reality. This work helps explain why teens are turning to AI and points toward a more thoughtful balance between safety and access to mental health support. Series: "Exploring Ethics" [Health and Medicine] [Science] [Show ID: 41366]

Youth mental health is increasingly shaped by how teens use AI for emotional support outside clinical care. Cinnamon Bloss, Ph.D., UC San Diego, explains how growing use of conversational AI reflects major gaps in care and changing preferences for support. Bloss examines the appeal of AI's accessibility and nonjudgmental responses, concerns about replacing human connection, and the need to monitor harms, helping clarify how AI fits into a fast-changing mental health landscape. She also points to the importance of listening to young people, improving AI credibility and transparency, expanding safety and privacy discussions in schools, and preparing clinicians and online safety workers for this new reality. This work helps explain why teens are turning to AI and points toward a more thoughtful balance between safety and access to mental health support. Series: "Exploring Ethics" [Health and Medicine] [Science] [Show ID: 41366]

Youth mental health is increasingly shaped by how teens use AI for emotional support outside clinical care. Cinnamon Bloss, Ph.D., UC San Diego, explains how growing use of conversational AI reflects major gaps in care and changing preferences for support. Bloss examines the appeal of AI's accessibility and nonjudgmental responses, concerns about replacing human connection, and the need to monitor harms, helping clarify how AI fits into a fast-changing mental health landscape. She also points to the importance of listening to young people, improving AI credibility and transparency, expanding safety and privacy discussions in schools, and preparing clinicians and online safety workers for this new reality. This work helps explain why teens are turning to AI and points toward a more thoughtful balance between safety and access to mental health support. Series: "Exploring Ethics" [Health and Medicine] [Science] [Show ID: 41366]

Send us Fan MailIn this week's episode 349 of the Fragmented to Whole Podcast, I'm zooming out on everything we've covered about time and energy boundaries to talk about the hardest part of all: the guilt you feel and the reactions you get when you start changing your patterns.Because boundaries aren't really about managing your life—they're about whether you stay with yourself or abandon yourself. In this episode, I walk you through what actually happens before, during, and after you set a boundary, and how to support yourself through the discomfort that comes with it.Some of the talking points I go over in this episode include:Why the hardest part of boundaries isn't setting them—it's managing the emotional discomfort before and after.How guilt doesn't mean you've done something wrong, but that you're breaking an old pattern.Why anchoring your boundaries in your values makes it easier to stay firm without second-guessing yourself.How to understand pushback from others without taking it as evidence that you did something wrong.The shift from trying to control others to focusing on what you will and won't do.One of the most important shifts in this episode is this:Other people's reactions are not evidence that you've done something wrong—they're simply evidence that something has changed.As you begin to stay with yourself through discomfort, guilt, and pushback, something powerful starts to happen. You build trust with yourself. And over time, boundaries stop being something you have to think about—and become something you live.Boundaries don't create problems. They reveal them. And that clarity is what allows real change to happen.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

• Podmasters is 10 years old! Get an extra 10% off a year's Patreon support – that's 20% in total.  As the dust settles from the umpteenth Mandelsequel, where does Labour go from here? Is Starmer permanently damaged? And who would step into No.10: Angela Rayner, Andy Burnham, Al Carns, or someone else entirely from the political alphabet? And while opening ChatGPT has become as routine as morning coffee, millions are probably using it all wrong. So says special guest Jamie Bartlett, algorithm whisperer and author of How to Talk to AI, who explains how to master the art of prompts.  • Order How to Talk to AI through our affiliate bookshop and you'll help fund the podcast by earning us a small commission for every sale. Bookshop.org's fees help support independent bookshops too.  • Hear America Against The World from This Is Not A Drill on your favourite podcast app. • Questions for But Your Emails? Thoughts? Comments? Email us at ogwn@podmasters.co.uk  ESCAPE ROUTES • Marie recommends The Princess of 77nd Street by Elaine Kraf. • Hannah recommends Perfection by Vincenzo Latronico.  • Jamie recommends Raising Hare by Chloe Dalton and The Parakeeting Of London by Nick Hunt. • Seth has been enjoying Michael Gove pimping free gin for The Spectator.  www.patreon.com/ohgodwhatnow Presented by Seth Thévoz with Hannah Fearn and Marie Le Conte. Audio Production by: Tom Taylor. Art direction: James Parrett. Theme tune by Tom Taylor and Simon Williams. Managing Editor: Jacob Jarvis. Group Editor: Andrew Harrison. OH GOD, WHAT NOW? is a Podmasters production. www.podmasters.co.uk  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The salient point of this discourse revolves around the often misunderstood concept of resilience, particularly in the context of enduring significant medical challenges, as exemplified by Bill Risser's personal journey through colon cancer. We delve deeply into the psychological and physiological hurdles faced during treatment, notably the critical moment when external pressures and internal exhaustion converge, leading to a profound sense of fatigue and the temptation to surrender. Through a detailed examination of Bill's experiences, we illuminate the notion that true resilience is not a solitary endeavor but rather a collaborative effort supported by a network of emotional intelligence and understanding. We explore the pivotal role of intimate relationships in navigating these arduous journeys, emphasizing how supportive companionship can facilitate the reclamation of agency in moments of despair. Ultimately, this episode serves to redefine resilience as a dynamic interplay between individual fortitude and the environmental support structures that bolster one's capacity to persevere. In the latest episode, the hosts take a deep dive into the intricate dynamics of resilience through the lens of Bill Risser's blog series, chronicling his battle with colon cancer. The conversation is grounded in the exploration of the psychological and emotional hurdles that individuals face when grappling with chronic illness. The hosts challenge the conventional narrative surrounding resilience, advocating for a more nuanced understanding that acknowledges the importance of vulnerability and support. Risser's candid reflections reveal the profound impact of seemingly trivial elements, such as the sterile smell of a medical facility, on his mental state during treatment. The episode underscores the significance of cognitive reframing as a survival tool, illustrating how Risser's ability to perceive delays and obstacles as opportunities for recovery played a crucial role in his journey. The discussion culminates in a powerful examination of the relational aspects of resilience, emphasizing that enduring and overcoming challenges is often a collective endeavor, rather than a solitary struggle. This episode serves as a poignant reminder of the interconnectedness of human experience and the transformative power of empathy and understanding in the face of adversity.Takeaways:In our exploration of resilience, we uncovered the multifaceted nature of true endurance, which often relies on the support of others rather than solitary strength.The narrative of Bill Risser's journey provides invaluable insight into the psychological and physical complexities faced during prolonged medical treatment.We discussed the profound impact of cognitive reframing, as Bill transformed a delay into an opportunity for recuperation and mental fortitude.The importance of emotional intelligence in relationships was highlighted, particularly in how Cindy supported Bill through his toughest moments without imposing additional pressure.Our conversation emphasized that resilience is not merely an individual trait, but rather an ecosystem cultivated through social support and understanding.Ultimately, we are reminded that the presence of a compassionate partner can significantly alter one's capacity to confront and overcome daunting challenges.

It's the ROUND 3 FINALE! And what better way to celebrate it than a nearly 3 hour long episode featuring the final competition of the round, 45 minutes worth of gloicemails, and Glacket analytics (glanalytics) by Amelia and Elijah. See y'all in Round 4! Songs this episode include: Nutbush City Limits One Less Bell to Answer/ A House is Not a Home ---- Listen and watch full versions of episodes (with perfromances!) and get access to live episode recordings @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/gleekoftheweekpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate us five stars on Spotify and Apple Podcasts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a voicemail @ (347)719-1160 Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gleekoftheweekpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Tiktok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gleekoftheweekpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this week's episode 348 of the Fragmented to Whole Podcast, I'm talking about one of the biggest hidden drains on your time and energy—and something most people don't even realize is happening.It's not over-scheduling. It's not poor time management. It's what you're tolerating.In this episode, I walk you through how the small things you ignore, justify, or “put up with” are quietly draining your energy—and how shifting out of that pattern changes everything.Some of the talking points I go over in this episode include:• Why resentment is a powerful signal that something in your life needs a boundary. • How tolerating things that don't feel right creates a constant, invisible drain on your energy. • The stories we tell ourselves to justify staying in situations that don't serve us. • Why tolerating something is actually a form of self-abandonment, not “being nice.” • How asking “What am I tolerating?” can be more powerful than trying to manage your time better.One of the most important truths in this episode is this: If something is consistently draining you and it's still happening, you are participating in it—and that's where your power is.When you shift from overriding yourself to being in relationship with yourself, you stop tolerating what doesn't align with you. And that's when boundaries stop being something you set—and become something you have.You don't have to overhaul your entire life. Start with one thing. Get honest about what you're tolerating, the story you're telling yourself, and what's actually true.Because when you stop tolerating what drains you, you don't just get your time back—you get your energy, your presence, and yourself back.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

If you've ever wondered, “Am I doing this right?” You're not alone.In this episode of We Didn't Plan For This, Adrienne and Campbell sit down with Natalie to talk about what it's like for our family and friends when something happens to us.Because the truth is…our friends didn't plan for this either.This episode is for our friends.The ones that show up… even when they don't feel equipped.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesSend Us Your Story!This series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Ophira Eisenberg opens this Parenting Is a Joke episode with a vivid, slightly unhinged comparison between riding Hagrid's Motorbike Adventure at Universal and the physical intensity of having her membranes stripped hours before going into labor, setting the tone for a conversation with comedian Ahri Findling that toggles between bodily reality, parenting anxiety, and the strange logic of creative life. Findling, a dad of a six-year-old and a toddler, gets specific about the social ecosystem of elementary school fundraisers—where comics donate their time while quietly wondering why parents don't just hand over $100 and skip the two-drink minimum—and the unexpected hierarchy created by a fellow parent behind Baked by Melissa. The conversation sharpens around parenting as emotional inheritance: Findling traces his instinct to be an “empath dad” back to his own father while also confronting how that sensitivity collides with raising a daughter who mirrors his anxious tendencies, including a painful playground moment where she interprets two friends arriving together as exclusion. Both comics compare notes on bullying—Findling's experience being severe enough that a hospital visit during his mother's ovarian cancer treatment became the perspective shift that helped him disengage—and how that history now complicates decisions about when to step in versus let kids build resilience. They land on the uneasy truth that many parenting “truths” (like recognizing your baby in a crowd) feel more like propaganda, while also admitting to their own quiet judgments of other parents, especially the late-night subway kids who “should be in bed.” Threaded throughout is the tension of raising kids while pursuing comedy careers that still get mistaken for hobbies, and the low-grade panic of wondering if your child's social milestones—or lack of sleepovers—mean something larger, until Findling reframes it with a kind of reluctant zen: maybe your kid just isn't ready yet, a thought that lingers alongside the image of Ophira gripping those roller coaster handlebars, trying to convince herself to let go. Follow Ahri Findling: https://www.instagram.com/theycallmeahri See Ophira LIVE: https://www.ophiraeisenberg.com/events/ And stay tuned to see her NEW Comedy Special “I Used to Be Nicer” coming out exclusively on Veeps on May 15th! SUBSCRIBE so you never miss O thing: https://www.ophiraeisenberg.com/sign-up Follow PIAJ:  https://www.instagram.com/parentingisajoke/ https://parentingisajoke.substack.com/   Follow Ophira: https://www.instagram.com/ophirae/ https://www.facebook.com/OphiraEisenberg/ https://www.tiktok.com/@ophiranyc Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever shared something with AI that you didn't want to say out loud to someone else, or found yourself feeling comforted by the response? Let's talk about AI and emotional health, and whether it's actually helping or quietly replacing something more important. In this episode, I'm walking through the benefits, the risks, and how to use AI in a way that supports your emotional growth without replacing your relationship with God or a real connection with others. WHAT YOU'LL LEARN [00:00] Is It OK to Use AI to Manage Your Emotions? [03:00] Why So Many People Are Turning to AI for Emotional Support [07:00] What Are the Hidden Risks of Using AI This Way? [10:00] Why AI Can Reinforce Your Perspective Instead of Challenging It [12:00] What Role Does Accountability Play in Emotional Growth? [13:00] Why AI Can't Replace Real Human Connection [15:00] How Can You Use AI in a Healthy, Balanced Way? [17:00] What Does It Look Like to Keep God at the Center of This Process? RESOURCES: If you've been using AI to process your emotions, take a moment to reflect on how you're using it. Is it supporting your growth, or is it becoming a substitute for something deeper? Start by bringing your emotions to God first, and then use tools wisely as support—not replacement. If you want to learn a practical way to process your emotions with God, check out the A.D.D. method in Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture. RELATED EPISODES: Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Ep 350 — Why Is It So Hard to Surrender and “Let Them”? Send us Fan Mail

Send us Fan MailIn this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.Before recovery, I thought my issue was time management. But the truth was much deeper: I didn't have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the specific shifts I made to stop giving my time away and start living more intentionally.Some of the talking points I go over in this episode include:• Why time management isn't the real issue—lack of boundaries is what leaves your time open for others to take.• How small changes like turning off notifications and choosing when to respond helped reclaim control over time and energy.• The shift from reactive living to intentional scheduling through time blocking and focused work.• How training your brain to stay present (instead of constantly switching tasks) creates more productivity and less overwhelm.• Why protecting time for relationships, rest, and leisure is essential—and not something you need to earn.One of the biggest shifts I share in this episode is this:When you stop treating other people's access to you as more important than your relationship with yourself, everything changes.You begin to assign your time on purpose instead of reacting to whatever comes your way. And over time, that creates more clarity, more peace, and a deeper sense of ownership over your life.If you're constantly feeling like there's never enough time, it may not actually be a time problem. It may be that your time isn't protected.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session