Podcasts about emotional support

Send us Fan MailIn this week's episode 367 of the Fragmented to Whole Podcast, I'm exploring what happens when life takes us somewhere different from where we thought we were going—and why different doesn't automatically mean worse.Using Emily Perl Kingsley's Welcome to Holland metaphor as a starting point, I talk about the experience of grieving the life we expected while learning to notice what is possible in the life we actually have. Whether the transition involves a child leaving home, retirement, a relationship ending, a career change, a move, or another unexpected shift, we often see what we're losing long before we can see what we might gain.Some of the talking points I go over in this episode include:Why we so quickly equate change with lossHow uncertainty can make familiar—even unhealthy—patterns feel saferWhy unfamiliar doesn't mean dangerous, and familiar doesn't necessarily mean safeHow routines can help us learn to live in a new chapterWhy you can grieve what you left behind while still becoming curious about what comes nextYou can choose a new chapter and still grieve the old one. Grief isn't evidence that you made the wrong decision, and discomfort isn't necessarily evidence that something has gone wrong. Sometimes it's simply what it feels like to be somewhere you haven't learned how to live yet.This episode is an invitation to resist deciding too quickly that your new reality is worse than the one you imagined. You can plan to go to Italy, land in Holland instead, miss Italy, but still notice the tulips in Holland, and love them too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREWelcome to Holland by Emily Perl KingsleyCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” SessionMost women  know where they need a boundary. The hard part is holding onto what they know when guilt, fear, or disappointment shows up.On 9/12 I'm leading a live  Bootcamp,  you'll learn to hear yourself clearly, understand why boundaries collapse under pressure, practice boundary language you can use even when guilt is present, and create a Personal Boundary Blueprint for one real situation in your life.Register at HigherPowerCC.com/bootcamp.

Send us Fan MailIn this week's episode 367 of the Fragmented to Whole Podcast, I'm exploring what happens when life takes us somewhere different from where we thought we were going—and why different doesn't automatically mean worse.Using Emily Perl Kingsley's Welcome to Holland metaphor as a starting point, I talk about the experience of grieving the life we expected while learning to notice what is possible in the life we actually have. Whether the transition involves a child leaving home, retirement, a relationship ending, a career change, a move, or another unexpected shift, we often see what we're losing long before we can see what we might gain.Some of the talking points I go over in this episode include:Why we so quickly equate change with lossHow uncertainty can make familiar—even unhealthy—patterns feel saferWhy unfamiliar doesn't mean dangerous, and familiar doesn't necessarily mean safeHow routines can help us learn to live in a new chapterWhy you can grieve what you left behind while still becoming curious about what comes nextYou can choose a new chapter and still grieve the old one. Grief isn't evidence that you made the wrong decision, and discomfort isn't necessarily evidence that something has gone wrong. Sometimes it's simply what it feels like to be somewhere you haven't learned how to live yet.This episode is an invitation to resist deciding too quickly that your new reality is worse than the one you imagined. You can plan to go to Italy, land in Holland instead, miss Italy, but still notice the tulips in Holland, and love them too.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREWelcome to Holland by Emily Perl KingsleyCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” SessionMost women  know where they need a boundary. The hard part is holding onto what they know when guilt, fear, or disappointment shows up.On 9/12 I'm leading a live  Bootcamp,  you'll learn to hear yourself clearly, understand why boundaries collapse under pressure, practice boundary language you can use even when guilt is present, and create a Personal Boundary Blueprint for one real situation in your life.Register at HigherPowerCC.com/bootcamp.

#1056 What if the difference between giving up and finally breaking through is simply making it to the next opportunity? In Part 2 of this two-part episode, host Brogan Williams continues his conversation with Happy Habitats founder and CEO Ethan Haber about the persistence, systems, and brand-building strategies behind growing a physical product business. Ethan shares his plans to expand the company's newest product, Burrow Bricks, pursue more retail and distribution partnerships, and build repeat purchases through expansion packs. He also breaks down the value of patents, Amazon advertising, product reviews, and trade shows — including how those shows repeatedly gave him a reason to keep going when he was close to throwing in the towel. Plus, Ethan opens up about costly manufacturing setbacks, why passion still plays an important role in his brand, and his advice for aspiring entrepreneurs: don't get stuck chasing perfection — break the journey into actionable steps, show up, and give your idea a shot! What we discuss with Ethan: + Social media for brand awareness + Using AI for content and SEO + Expanding the Burrow Bricks line + Landing more retail partnerships + Finding the right distributors + Patents and product protection + Building early brand recognition + Overcoming manufacturing setbacks + Persistence through trade shows + Taking action over perfection Thank you, Ethan! Check out Happy Habitats at ⁠HappyHabitats.net⁠. Purchase ⁠Happy Habitats Burrow Bricks⁠. Follow Ethan on ⁠TikTok⁠. Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

#1055 What if an idea inspired by a college “emotional support hamster” could eventually land your product on shelves in more than 2,000 stores across the country? In Part 1 of this two-part episode, host Brogan Williams sits down with Ethan Haber, founder and CEO of Happy Habitats, to unpack how he turned a simple question — “Why can't you walk your hamster?” — into a growing small-pet products company now carried by major retailers like Petco. Ethan shares how he validated his idea, navigated years of manufacturing setbacks, and kept going through COVID delays and an eight-month shipping nightmare before finally reaching profitability in 2026. He also breaks down what it takes to launch a physical product, why trade shows and honest customer feedback are so valuable, and how years of persistence, cold outreach, and relationship-building helped Happy Habitats expand into more than 2,000 retail doors across the country! What we discuss with Ethan: + From college idea to Petco + Reinventing the hamster ball + Validating a product idea + Manufacturing a physical product + Surviving major production delays + Breaking into retail stores + Trade shows and buyer relationships + Testing products with strangers + Cold outreach and persistence + Reaching 2,000+ retail doors Thank you, Ethan! Check out Happy Habitats at HappyHabitats.net. Purchase Happy Habitats Burrow Bricks. Follow Ethan on TikTok. Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from the Royal Institution, Dan, James, Anna and Andy discuss boffins, blankets, baldness and Binks.Visit nosuchthingasafish.com for news about live shows, merchandise and more episodes. Join Club Fish for ad-free episodes and exclusive bonus content at apple.co/nosuchthingasafish or nosuchthingasafish.com/patreonEdited by James HarkinProduced by Leying LeeTeam includes Tara Dorrell, Joe Mayo and Ethan RupareliaShopify: Stop waiting for permission to build something. Your next revenue stream starts free at shopify.co.uk 

 In this episode, host Walter Sterling and guest Eddy Aragon process the collective grief of Dolly Parton's passing before embarking on a mind-bending journey through past-life regression, Nikola Tesla's brain-transmitter theories, and the possibility that consciousness doesn't end at death. Walter also mounts a hilariously passionate defense of introverts, explaining why we desperately need "emotional support extroverts" and how we inevitably turn into Dracula after precisely one hour and forty-five minutes of socializing. Rounding out the late-night chaos, the show dives into the terrifying fine print of the UN's "Agenda 21" sustainability conspiracy, a truck driver's devious windshield-wiper prank on his dashboard cat, the corporate myth of "Neutron Jack" Welch, and a fiery debate on why insurance covers IVF treatments but won't subsidize Viagra. It's the only place on the dial where the introverted, the cynical, and the flat-footed are celebrated exactly as they are..

Ask Rachel anythingThey're the oldest in their primary and suddenly our babies have to cope with being the youngest in their senior school. It's a big leap, and it comes just at the point when our kids are becoming much more aware of themselves and others with a big dollop of puberty-driven insecurity.It's easy to worry about them making friends, coping with their newfound indepenence; complicated timetables, different classrooms, homework, buses and remembering their passwords. Here to help us figure it all out is Katherine Radice, author of the Parents Guide to Exam Stress long time teacher and mum of two teenage boys. Just five of things we cover in the episode are:Realistic expectations for starting secondary schoolWhy trying to make the “perfect” first day backfiresTeaching kids that “lumps and bumps” are normal and part of adjustmentIdentity, uniform, and appearanceHow brands/clothes (e.g., specific shoes, jackets) are tied to teen identity and belongingWhen and why it's worth listening and sometimes compromising on these wantsExtracurricular activities and balanceBenefits of clubs for confidence, community, and friendship-buildingThe risks of over-scheduling and how to judge when it's “too much”Emotional turbulence in the early weeksTears, anger, door-slamming, and exhaustion as expected reactionsHow to respond with empathy, rituals of comfort, and not jumping into “fix-it” mode too fast.Communication: with teens and with schoolHow to get teens talking: low-stakes questions, rituals, “super silence,” and active listeningWhen to see something as a “blip” vs a real problem, and how to approach schools constructivelyFriendships: How to talk about making friends without turning it into too much of a big dealHopefully, by the end of our discussion you'll have a much clearer idea of what you can do and also what you don't need to be doing to support your children through the turbulent teen school years. Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My email teenagersuntangled@gmail.comMy website has a blog, searchable episodes, and ways to contact meInstagramFacebook

Send us Fan MailIn this week's episode 366 of the Fragmented to Whole Podcast, I'm talking about why some of the biggest transitions in our lives also become turning points in how we see ourselves.Transitions aren't just about changing routines, schedules, jobs, relationships, or where we live. They can change our identity. In this episode, I reflect on several transitions in my own life—from graduate school and moving to New Haven to recovery—and what each one taught me about who I was becoming.Some of the talking points I go over in this episode include:Why transitions are really about identity, not just routinesHow a perceived lack of ability can sometimes be a mismatch of values insteadThe different ways recovery changed how I saw myselfHow boundaries reinforce the person you're becoming and build self-trustWhy you don't need to have a perfect plan during a transition—you need to stay connected to yourselfI also share how my upcoming transition into working part-time while continuing to run my coaching business is making me think differently about identity, routines, and what it means to become someone new.This episode is a reminder that transitions can reveal strengths you didn't know you had, show you identities you've outgrown, and help you discover that something you thought you wanted may not actually be what you want.So if you're in the middle of a transition right now, maybe the question isn't simply, “How do I get through this?” Maybe the better question is: “Who is this transition inviting me to become?”Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” SessionMost women  know where they need a boundary. The hard part is holding onto what they know when guilt, fear, or disappointment shows up.On 9/12 I'm leading a live  Bootcamp,  you'll learn to hear yourself clearly, understand why boundaries collapse under pressure, practice boundary language you can use even when guilt is present, and create a Personal Boundary Blueprint for one real situation in your life.Register at HigherPowerCC.com/bootcamp.

Send us Fan MailIn this week's episode 366 of the Fragmented to Whole Podcast, I'm talking about why some of the biggest transitions in our lives also become turning points in how we see ourselves.Transitions aren't just about changing routines, schedules, jobs, relationships, or where we live. They can change our identity. In this episode, I reflect on several transitions in my own life—from graduate school and moving to New Haven to recovery—and what each one taught me about who I was becoming.Some of the talking points I go over in this episode include:Why transitions are really about identity, not just routinesHow a perceived lack of ability can sometimes be a mismatch of values insteadThe different ways recovery changed how I saw myselfHow boundaries reinforce the person you're becoming and build self-trustWhy you don't need to have a perfect plan during a transition—you need to stay connected to yourselfI also share how my upcoming transition into working part-time while continuing to run my coaching business is making me think differently about identity, routines, and what it means to become someone new.This episode is a reminder that transitions can reveal strengths you didn't know you had, show you identities you've outgrown, and help you discover that something you thought you wanted may not actually be what you want.So if you're in the middle of a transition right now, maybe the question isn't simply, “How do I get through this?” Maybe the better question is: “Who is this transition inviting me to become?”Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” SessionMost women  know where they need a boundary. The hard part is holding onto what they know when guilt, fear, or disappointment shows up.On 9/12 I'm leading a live  Bootcamp,  you'll learn to hear yourself clearly, understand why boundaries collapse under pressure, practice boundary language you can use even when guilt is present, and create a Personal Boundary Blueprint for one real situation in your life.Register at HigherPowerCC.com/bootcamp.

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about finding the right words to comfort someone who is terminally ill and approaching the end of life. They discuss being honest without overthinking what to say, recognising that the person may already understand their condition, and allowing space for different responses to grief and death. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Recorded live at the Healing Pen & A Mic journaling workshop in St. Paul, this episode brings you straight into the room.Nancy stepped out of a afternoon of writing alongside fellow cancer patients and survivors to sit down with host Talaya Dendy. Diagnosed with acute promyelocytic leukemia in 2018, Nancy speaks with quiet honesty about the specific kind of isolation that can follow you even in a crowded room. She shares what happened when treatment ended and the appointments stopped, how her perspective on healing transformed, and what keeps her grounded when disconnection creeps back in.If you have ever felt isolated after a diagnosis or wondered what comes next when treatment stops, this conversation offers a space to process those feelings alongside people who understand.✨ Episode Highlights:01:32 Nancy shares her 2018 leukemia diagnosis and its sudden onset01:45 What it feels like to write in a room surrounded by people who understand: "a freeing sensation and just a validation"02:37 The reality of feeling alone even when supported by medical staff and family03:33 Redefining healing as an ongoing practice rather than a quick fix04:03 Practical advice for navigating isolation after a diagnosis04:33 The abrupt transition after chemo ends and the quiet that followsAbout the Guest: Nancy Tepley-Mimbach was diagnosed with acute promyelocytic leukemia in 2018. She joined the Healing Pen & A Mic workshop seeking the community connection that felt missing after her active treatment ended.Take the Next StepAttend a Workshop (Twin Cities): Join us for the next Healing Pen & A Mic journaling workshop on Saturday, October 4th. Save your spot: https://bit.ly/healingpenwaitlist

Looking back on the big stories of the past seven days… Donald Trump is once again cosying up to his dictator bestie Kim Jong Un – what's he got up his sleeve? Plus: Burnham fleshes out plans to tackle homelessness and Zelenskyy's former defence minister calls for Ukraine election… Rafael Behr and Jacob Jarvis discuss the biggest, strangest and most under-reported stories of the week. • Back us on Patreon – www.patreon.com/bunkercast Written and presented by Managing Editor Jacob Jarvis. Producer: James Liddell. Audio production: Jade Bailey. Group Editor: Andrew Harrison. Music by Kenny Dickinson. THE BUNKER is a Podmasters Production. www.podmasters.co.uk Hosted on Acast. See acast.com/privacy for more information.

Carl's Junior will give you a free chicken sandwich if you tell them about your worst date so we made you tell us instead, today's Chicago Confession has one caller itching to fire our confessor, and Whip is sooooo over stores lying about what's in-stock in today's Hot Take. Double Your Paycheck is back! You can get signed up at the link below. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Sign up for Double Your Paycheck: Sign Up Now!Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Foster Friendly Podcast, the team bids farewell to Courtney, who is stepping down from her role as cohost of the podcast and being on staff at America's Kids Belong. The conversation reflects on her contributions, the new chapter in her life, and the impact she has made on the podcast and the foster care community. Travis and Brian share their memories and surprise tributes (including from her husband Bobby), highlighting Courtney's leadership and dedication to fostering and parenting. The three also discuss the importance of community support for foster families, the challenges of navigating the foster care system, and the need for businesses to engage with and support these families. Courtney shares her personal journey, the significance of emotional vulnerability, and the lessons learned from her experiences in fostering and adopting children. The conversation culminates in a tribute from Courtney's husband, Bobby, highlighting her dedication and passion for the work she does.TakeawaysCourtney is stepping down from the podcast but will remain involved as a guest.She will continue her work in foster care and help her husband with their construction company.Courtney's experience has provided her with a well-rounded perspective on parenting and foster care.She has made a significant impact on the podcast and the community.Travis and Brian reflect on their experiences working with Courtney.Courtney's children are well-behaved and respectful, showcasing her parenting skills.The podcast has been a platform for Courtney to share her insights and experiences.Courtney's transition is bittersweet, filled with both excitement and sadness.The team expresses gratitude for Courtney's contributions and leadership.Courtney's journey is a testament to her dedication to foster care and family. Emotional vulnerability is a key aspect of human connection.Foster parents need to be resource finders.It's important to let go of expectations in foster care.Businesses can play a crucial role in supporting foster families.The foster care system must prioritize the needs of children.Adoption requires understanding the perspectives of adoptees.Being present in the messy middle is essential for foster parents.Community support can significantly impact foster care outcomes.Foster care is a way to influence future generations positively.Keep pressing on in the mission of supporting children. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption.Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

Send us Fan MailWhy is it so hard to ask for help without immediately feeling like you need to apologize for it?Matt and Steve talk about the shame that can come with needing support, the belief that we should be able to handle everything ourselves, and the fear that struggling will make other people think less of us. They also get into pride, people pleasing, emotional overwhelm, and the difference between actually owing someone an apology and simply being uncomfortable with needing them.Recovery doesn't make the need for help disappear. Sometimes it teaches us how to stop treating that need like a personal failure.Support the show

Send us Fan MailThis is my 365th episode! That means you could literally listen to one episode per day for an entire year!In this week's episode 365 of the Fragmented to Whole Podcast, I'm joined by Shaun Enright, who shares his experience, strength, and hope of recovery and how learning to let go changed both his life and his business.Shaun shares how he went from running a successful seven-figure business while struggling behind the scenes, to recognizing that alcohol was a problem, entering 12-step recovery, and learning to surrender control. He also explains how those lessons eventually became the foundation for the work he now does helping entrepreneurs and professionals let go of stress, fear, and the need to control everything.Some of the talking points I go over in this episode include:Shaun's journey from outward success and inner struggle into 12-step recoveryWhy letting go of control and surrender became such an important part of his healingHow his relationship with a higher power changed his understanding of responsibility and controlHow recovery helped him rebuild his business and create a new life centered around helping othersThe “FLOW” framework he developed to help people feel, acknowledge, choose, and let go in moments of stressShaun also shares how he went from being deeply in debt and trying to carry everything himself to rebuilding his finances, creating a new business, and building a family life he describes as wonderful.This episode is ultimately about hope. Shaun has lived through the difficult parts he talks about, and his story is a reminder that even when you can't see a way forward, change is possible.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREShaun Enright, Coach and Podcaster, Founder and CEO of Zenright Life. Shaun helps founder-led service businesses turn selling into a calm, consistent growth system—so revenue becomes predictable without pressure, gimmicks, or chasing.Listen to Shaun's podcast “Drop the Stress, Not the Ball”Follow Shaun on LinkedInOn InstagramOn Facebook on his Zenright Living pageOther links we discussed:NLP - Neuro-linguistic Programming infoDavid R. Hawkins, M.D., Ph.D. is the person who created the Levels of Vibration by Type of Emotion graphic Shaun and I discussed.CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” SessionMost women  know where they need a boundary. The hard part is holding onto what they know when guilt, fear, or disappointment shows up.On 9/12 I'm leading a live  Bootcamp,  you'll learn to hear yourself clearly, understand why boundaries collapse under pressure, practice boundary language you can use even when guilt is present, and create a Personal Boundary Blueprint for one real situation in your life.Register at HigherPowerCC.com/bootcamp.

Send us Fan MailThis is my 365th episode! That means you could literally listen to one episode per day for an entire year!In this week's episode 365 of the Fragmented to Whole Podcast, I'm joined by Shaun Enright, who shares his experience, strength, and hope of recovery and how learning to let go changed both his life and his business.Shaun shares how he went from running a successful seven-figure business while struggling behind the scenes, to recognizing that alcohol was a problem, entering 12-step recovery, and learning to surrender control. He also explains how those lessons eventually became the foundation for the work he now does helping entrepreneurs and professionals let go of stress, fear, and the need to control everything.Some of the talking points I go over in this episode include:Shaun's journey from outward success and inner struggle into 12-step recoveryWhy letting go of control and surrender became such an important part of his healingHow his relationship with a higher power changed his understanding of responsibility and controlHow recovery helped him rebuild his business and create a new life centered around helping othersThe “FLOW” framework he developed to help people feel, acknowledge, choose, and let go in moments of stressShaun also shares how he went from being deeply in debt and trying to carry everything himself to rebuilding his finances, creating a new business, and building a family life he describes as wonderful.This episode is ultimately about hope. Shaun has lived through the difficult parts he talks about, and his story is a reminder that even when you can't see a way forward, change is possible.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREShaun Enright, Coach and Podcaster, Founder and CEO of Zenright Life. Shaun helps founder-led service businesses turn selling into a calm, consistent growth system—so revenue becomes predictable without pressure, gimmicks, or chasing.Listen to Shaun's podcast “Drop the Stress, Not the Ball”Follow Shaun on LinkedInOn InstagramOn Facebook on his Zenright Living pageOther links we discussed:NLP - Neuro-linguistic Programming infoDavid R. Hawkins, M.D., Ph.D. is the person who created the Levels of Vibration by Type of Emotion graphic Shaun and I discussed.CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” SessionMost women  know where they need a boundary. The hard part is holding onto what they know when guilt, fear, or disappointment shows up.On 9/12 I'm leading a live  Bootcamp,  you'll learn to hear yourself clearly, understand why boundaries collapse under pressure, practice boundary language you can use even when guilt is present, and create a Personal Boundary Blueprint for one real situation in your life.Register at HigherPowerCC.com/bootcamp.

Liliana Messinger was in fourth grade when she first turned to an AI chatbot for help with panic attacks. Over the years, she turned to AI again and again. For a growing number of teenagers, AI chatbots have become a first stop when things get tough, in part because of the shortage of mental health therapists and counselors in schools. This episode of Education Beat is a sneak preview of a special project about teenagers' use of AI for mental health support. Guests: Liliana Messinger, high school graduate Mallika Seshadri, reporter, EdSource Education Beat is a weekly podcast hosted by EdSource's Zaidee Stavely and produced by Coby McDonald. Subscribe: Apple, Spotify, SoundCloud, YouTube

Did you know Golden Retrievers could need an emotional support duck? Barley does...and she's got that in Louie the duck! STORY: https://www.wdjx.com/a-duck-became-this-golden-retrievers-emotional-support-bestie/

Monday, August 10, 2026 Today, Todd Blanche was confirmed over the weekend in a 4:30 AM vote 50-49; the Trump-backed George Santos of Tennessee Andy Ogles lost his primary Saturday; a U.S. Appeals Court has blocked Trump's $400M ballroom project; the U.S. lost 23,000 jobs in July as we see the most ICE arrests of Trump's second term; Senator Mitch McConnell casts his first vote in weeks by proxy but it didn't count; General Dan Caine is trying to find an off-ramp from Trump's illegal war of choice in Iran; Hunter Biden says his dad's cancer has spread to his bones; plus Allison and Dana deliver your Good News. Thank You, DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com/DAILYBEANS and use promo code DAILYBEANS at checkout. Thank You Wild Grain Get $30 off your first box + free Croissants in every box. Go to Wildgrain.com/DAILYBEANS to start your subscription.  The Trump Epstein Memorial Bookmobile The Daily Beans is proud to partner with Miles Taylor and our friends at DEFIANCE.org For a limited time, members of the Daily Beans community can receive a FREE 3-month full membership to DEFIANCE.org and gain access to one of the fastest-growing pro-democracy movements in America. Join here: https://www.defiance.org/beans Diamond Dames - Subscribe here: https://youtube.com/playlist?list=PLdw5wpZniLeg&si=YB1KlvnjmA4CxxV3 https://diamond-dames.simplecast.com/ The Latest Breakdown→ NEW: Judge Orders Todd Blanche to Explain Epstein Redactions in Open Court Stories Rep. Andy Ogles loses his Republican primary in Tennessee | NBC News Justin Pearson wins Tennessee Democratic House primary in district reshaped by GOP | MS NOW U.S. Lost 23,000 Jobs in July, While Unemployment Ticked Lower | WSJ July sees most ICE arrests of Trump's second term | The Washington Post Sen. Mitch McConnell cast his first vote in weeks—by proxy. But it didn't count. | WLKY Dan Caine: Trump's top general is ‘looking for an off-ramp' from Iran war as US military options remain limited, sources say | CNN Politics US appeals court blocks Trump's $400 million White House ballroom project | Reuters Good TroubleAirlines Are Lobbying To Change Airfare Font Sizes. It's Gonna Cost You. | Lever News  →regulations.gov/commenton/DOT-OST-2025-0831-0001 Check your voter registration and deadlines → Voter Registration Deadlines - Vote.org →Blue Wave California- secure.actblue.com/donate/msw-bwc →Helpline Orientation- Spanish Speakers Needed! · VoteRiders →Help save Texas from Ken Paxton! →NO HATE in WA State →Stand With Minnesota →iceout.org Good Newsdana-goldbergs-southwest-funnyfest Oct 9 -Email Dana@DanaGoldberg.com for sponsorship informationTickets for Dana Goldberg: Outrageous - Sep 23 - Den Theater - Chicago  →Share your Good News & Good Trouble - The Daily Beans →Beans Talk audio -beans-talk.simplecast.com Subscribe to the MSW on YouTube - MSW Media - YouTube Our Donation Links The Trevor Project - trevorproject.org/beans Blue Wave California - ActBlue.com/donate/msw-bwc Donate to Public Citizen - https://citizen.org/beans/ Donate to It Gets Better / The Daily Beans Fundraiser Pathways to Citizenship - boomerang - pathways  Dana and The Daily Beans support of Human Rights Campaign ONE CAUSE HRC The Daily Beans supports It Gets BetterNational Security Counselors - Donate, WhistleblowerAid.org/beans Dr. Allison Gill - The Breakdown | Allison Gill, Mueller, She Wrote @muellershewrote.com - Bluesky, MSW & The Daily Beans Podcast @muellershewrote - Instagram, MSW Media - YouTube →Federal workers email AG - fedoath@pm.me Dana Goldberg - Dana is on Patreon! At Dana's Dugout, @dgcomedy - Bluesky, @dgcomedy - IG, Dana Goldberg - Facebook,  DanaGoldberg.com More from MSW Media - Shows, Cleanup On Aisle 45 pod, The Breakdown | Allison Gill Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIn this week's episode 363 of the Fragmented to Whole Podcast, I'm talking about life transitions and why the biggest change often isn't what's happening around you—it's the shift in your identity.Whether you're becoming an empty nester, changing careers, retiring, ending a relationship, or entering a new season of life, transitions often invite you to ask, “Who am I now?” In this episode, I explore a different question that can be even more helpful: “Who do I want to be?”Some of the talking points I go over in this episode include:Why life transitions are often identity transitionsHow boundaries and routines help shape the person you're becomingThe difference between creating routines for productivity and creating routines that support the life you wantWhy approaching new routines as experiments can make change feel more manageableQuestions to help you move intentionally into your next season of lifeI also share examples from coaching clients, including an empty nester navigating a new stage of motherhood and a professional experimenting with focused work time instead of reacting to email all day.This episode is a reminder that you don't need to have your entire future figured out. You simply need something meaningful to reach toward—a value, a relationship, or a routine that helps you become more grounded in the person you want to be.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Your ex starts dating again and you're surprised by your reaction of finding yourself crying in the car, obsessing at night, or feeling that tight, panicky drop in your stomach. It can be so confusing especially when YOU DON'T EVEN WANT HIM BACK! In this first episode of my Ex-Files series I'm talking about what's actually happening in your brain and nervous system when your ex “moves on” and why you can feel things without it meaning that there must be something wrong with you. I talk about all the stories that we carry with us like, he moved on so he won, she replaced me, and the one that I suffered from - I'm behind. You'll leave with practical tools you can use any time you might be prone to have this kind of nervous system response including before drop-offs or family events, with social media, how to handle nosy questions, breaking up rumination and where to focus your attention moving forward. Make sure to check back next week for the next episode in the Ex-Files series where I go deeper with healing after betrayal.If this helped, subscribe, share it with a friend who needs steadiness, and leave a rating or review so more women can find this kind of post-divorce support.To download your FREE "Becoming You Again Podcast Map" click here. To schedule your complimentary consult with Karin click here.Struggling after divorce to get to know yourself? Click here to grab my $7 guide to get started!If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.======================================DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR EDUCATIONAL, INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND ARE NOT FOR THE PURPOSE OF PROVIDING PSYCHOLOGICAL, COUNSELING OR PROFESSIONAL HEALTHCARE ADVICE. =======================================

Send us Fan MailIn this week's episode 363 of the Fragmented to Whole Podcast, I'm talking about life transitions and why the biggest change often isn't what's happening around you—it's the shift in your identity.Whether you're becoming an empty nester, changing careers, retiring, ending a relationship, or entering a new season of life, transitions often invite you to ask, “Who am I now?” In this episode, I explore a different question that can be even more helpful: “Who do I want to be?”Some of the talking points I go over in this episode include:Why life transitions are often identity transitionsHow boundaries and routines help shape the person you're becomingThe difference between creating routines for productivity and creating routines that support the life you wantWhy approaching new routines as experiments can make change feel more manageableQuestions to help you move intentionally into your next season of lifeI also share examples from coaching clients, including an empty nester navigating a new stage of motherhood and a professional experimenting with focused work time instead of reacting to email all day.This episode is a reminder that you don't need to have your entire future figured out. You simply need something meaningful to reach toward—a value, a relationship, or a routine that helps you become more grounded in the person you want to be.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

When the clinician offers emotional support, something more than comfort is being extended. A stabilizing presence is being introduced into the patient's relational field, one that offers the steady, attuned empathy that may have been scarce or altogether absent during those formative years when the self was first taking shape. In this mode, the therapist functions as a kind of psychological scaffold, providing the experience of containment and regulation that early caregiving failed to supply. There is warmth in this work, and the patient often feels, perhaps for the first time, genuinely held. Yet if we never leave that warm register, we may be missing the rest of the story. The deeper architecture of the mind keeps doing its work underground, all those layered defenses, old internalized objects, and unresolved conflicts, quietly running the show whether we attend to them or not.​​​​​​​​​​​​​​​​

Checkout ASUS ExpertBook P Series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.flipkart.com/asus-expertbook-core-ultra-store⁠⁠Get your hand-picked playbook here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.figuringout.co/pdf/fo-541Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(00:00) - Intro(03:25) - Why People Cheat(07:06) - What Is Mother's Touch Starvation?(11:11) - Why Men Struggle With Touch & Emotional Support(24:18) - Do Women Actually Want Aggression?(37:01) - Why Teens Like Older Women & Older Men Like Younger Women(42:08) - The Dopamine Science of Falling in Love(49:25) - Why Workplace Affairs Happen(52:38) - Why Red Flags Predict Better Relationships Than Green Flags(1:04:24) - Why We Get Bored in Relationships (Monkey Branching)(1:16:51) - Is Dating Harder for Men or Women Today?(1:20:28) - The Science of the "Ick"(1:24:47) - Do Rich Men Have an Unfair Dating Advantage?(1:33:54) - Red Pill, Black Pill & Green Pill(1:47:21) - Why Nothing Seems to Work(1:55:00) - Can You Make Someone Fall in Love With You?(1:58:14) - The Science of Charisma(2:03:18) - Feedback for Raj(2:06:35) - OutroIn today's episode, we sit down with Dr. K - MD, MPH, Psychiatrist & President of Healthy Gamer for a raw, science-backed conversation about how we actually love, and why we so often get it wrong.Follow Dr. K Here: Website: https://www.healthygamer.gg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Send us Fan MailIn this week's episode 362 of the Fragmented to Whole Podcast, I'm talking about why so many people struggle to make decisions—and why the real issue often isn't a lack of information. It's a lack of internal safety.Many of us spend hours weighing options, asking for advice, researching every possibility, and trying to predict the outcome before making a choice. But no decision-making method can guarantee that no one will be disappointed, that you'll never regret your choice, or that life will unfold exactly as you hope. This episode explores what it means to trust yourself even when certainty isn't possible.Some of the talking points I go over in this episode include:Why decision-making is often an internal safety issue rather than a lack of informationThe difference between reflection and ruminationHow self-trust means staying on your own side after making a decisionWhy you're allowed to change your mind as new information becomes availablePractical questions to help you make decisions without abandoning yourselfI also revisit several ideas from Episode 171 on decision-making and explain how my understanding of self-trust has evolved over the years.This episode is a reminder that the goal isn't to make the perfect decision. The goal is to become someone who can stay connected to yourself through uncertainty, learn from what unfolds, and make adjustments when needed.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 362 of the Fragmented to Whole Podcast, I'm talking about why so many people struggle to make decisions—and why the real issue often isn't a lack of information. It's a lack of internal safety.Many of us spend hours weighing options, asking for advice, researching every possibility, and trying to predict the outcome before making a choice. But no decision-making method can guarantee that no one will be disappointed, that you'll never regret your choice, or that life will unfold exactly as you hope. This episode explores what it means to trust yourself even when certainty isn't possible.Some of the talking points I go over in this episode include:Why decision-making is often an internal safety issue rather than a lack of informationThe difference between reflection and ruminationHow self-trust means staying on your own side after making a decisionWhy you're allowed to change your mind as new information becomes availablePractical questions to help you make decisions without abandoning yourselfI also revisit several ideas from Episode 171 on decision-making and explain how my understanding of self-trust has evolved over the years.This episode is a reminder that the goal isn't to make the perfect decision. The goal is to become someone who can stay connected to yourself through uncertainty, learn from what unfolds, and make adjustments when needed.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

#105: What happens when one decision changes the trajectory of your life? In this episode of Reckoning, I sit down with James Stone to talk about his incredible journey from addiction and unhealthy habits to living with purpose, discipline, and intention. James shares the honest story of the night he decided enough was enough, how he began his fitness journey with nothing more than an old tire, a hand-me-down treadmill, and a pull-up bar on his front porch, and how that decision ultimately led him to win the MTN OPS Conquer Challenge, day hike Mount Whitney, complete ultra races and rucks, and build a life he's proud of. We also dive into: • Growing up in Texas and being introduced to the outdoors • Hunting, fitness, and fatherhood • His sobriety journey and navigating the social side of giving up alcohol • Building discipline when motivation fades • His community, The Forged Union, and helping other men become stronger in every area of life James was incredibly open throughout this conversation, and I'm so grateful he trusted us with his story. Whether you're working toward better health, considering cutting back on alcohol, chasing a goal, or simply looking for encouragement, I think you'll find something in this episode that resonates.  Follow James: https://www.instagram.com/jamesstone1933 and www.theforgedunion.com  Chapters:  00:00 Introduction and Background 05:36 Transition to Hunting and Archery 11:41 Life Changes and the Impact of Alcohol 14:44 Struggles with Addiction and Family Dynamics 17:29 Turning Point and Journey to Sobriety 20:31 Health and Fitness Transformation 23:31 Navigating Social Situations Post-Sobriety 26:29 Reflections on Family and Relationships 29:28 Conclusion and Future Aspirations 30:34 Building a Home Gym and Fitness Journey 34:11 Diet Changes and Alcohol Impact 35:49 Meal Prep Strategies for Success 36:55 Endurance Training and New Goals 38:44 Winning the Mountain Ops Challenge 40:58 Summiting Mount Whitney 45:18 Transitioning to Ultra Marathons 46:14 The Challenge of Trail Running 54:17 Evolving Training and Aging 57:08 Discipline and Motivation in Fitness 58:01 Understanding ADHD and Personal Growth 59:23 Supporting Loved Ones in Recovery 01:00:45 The Role of Honesty in Relationships 01:01:36 Emotional Support in Health Journeys 01:03:19 Building a Community for Men 01:04:29 The Forge Union: A New Initiative 01:06:23 Navigating Personal Change and Growth 01:10:00 Bucket List Adventures and Hunting Dreams 01:18:22 Favorite Wild Game Recipes and Snacks 01:21:28 Current Challenges and Future Aspirations Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit OLLIN for the best digiscoping systems out there use code: RECKONING for 10% OFF SHOP HERE FIRST LITE for the best hunting pants, shirts, jackets, coats and more use code: RECKONING15 for 15% OFF HERE SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Caring for everyone else can leave little space to care for yourself. This restorative meditation offers moms a chance to recharge emotionally, release stress, and reconnect with balance, compassion, and inner calm. Perfect for caregivers, moms of special needs children, family caregivers, self-care, and stress relief. Love,

Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 361 of the Fragmented to Whole Podcast, I'm joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building.Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman's life—how learning to honor her preferences, stop managing other people's reactions, and build internal safety transformed the relationship she has with herself. The conversation was inspired by a thoughtful email Ilene sent after reflecting on two recent podcast episodes, and together we unpack the changes she experienced along the way.Some of the talking points I go over in this episode include:How recovery shifted Ilene's relationship with herself over timeWhat changed when she began honoring her own preferences and needsThe impact of building internal safety instead of seeking it from othersWhy boundaries became an essential part of her healing journeyHow real-life recovery looks beyond understanding the concepts intellectuallyThroughout our conversation, Ilene shares honest reflections about her personal growth and the ways recovery has influenced her relationships, decision-making, and ability to stay connected to herself.This episode is a reminder that healing isn't about becoming a different person. It's about building a relationship with yourself that is grounded in self-awareness, self-trust, and healthy boundaries—one choice at a time.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

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Send us Fan MailFocus: Finding positivity & coping methods; How do we keep our own precious energy both contained AND contributing? This week's episode is about giving and receiving instead of giving ourselves away. It is also about learning to embrace our gifts and allowing those gifts to create momentum in our lives instead of pushing or forcing. With therapeutic music, you can just lie back and then the music work with your brain to feel better in fewer than 15 minutes. 

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

I'm looking at a robotic dog that's freaking me out because it's kind of acting like a real dog in the way it looks at you, the way it responds. And I wasn't sure how I would feel about an animatronic dog design. I think specifically for people who have issues, neurological issues like Alzheimer's disease, dementia, and what this dog can do for those people. And is it for those people, or is it for the family who feels guilty that they have to care, take that person, and that is an intense job in this country: Caretaking. I know too many people who are dealing with parents and family members who have all times, and it is it's horrible for the person, but for the caregiver, it's just an endless 24 hour cycle. Will you get no break? So is this dog really helpful for that? I know that the CEO, Tom Stevens, created the dog for his mom, who had Alzheimer's and dementia because they had to take away her dog. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this week's episode 359 of the Fragmented to Whole Podcast, I'm talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality.If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you stay grounded in your own experience without getting pulled into endless arguments or self-doubt.Some of the talking points I go over in this episode include:Why self-trust is essential for healthy boundaries and decision-makingFive simple phrases that help you stay anchored in your own realityThe difference between acknowledging someone's perspective and abandoning your ownHow to recognize when a conversation is no longer productiveWhy boundaries become easier as you strengthen self-trustThis episode explores how self-trust is built in ordinary moments—every time you honor your own experience instead of looking to someone else to tell you what's real.Because boundaries don't begin with controlling other people. They begin with trusting yourself enough to stay connected to your own reality, even when someone else disagrees.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!5 statements:"That's not my experience.""I'm not going to argue with you about what happened."“I hear you." "I've said everything I'm going to say.""What is your goal with this conversation?"Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 359 of the Fragmented to Whole Podcast, I'm talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality.If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was constantly challenged, learning to trust yourself can feel incredibly difficult. In this episode, I share five simple responses that can help you stay grounded in your own experience without getting pulled into endless arguments or self-doubt.Some of the talking points I go over in this episode include:Why self-trust is essential for healthy boundaries and decision-makingFive simple phrases that help you stay anchored in your own realityThe difference between acknowledging someone's perspective and abandoning your ownHow to recognize when a conversation is no longer productiveWhy boundaries become easier as you strengthen self-trustThis episode explores how self-trust is built in ordinary moments—every time you honor your own experience instead of looking to someone else to tell you what's real.Because boundaries don't begin with controlling other people. They begin with trusting yourself enough to stay connected to your own reality, even when someone else disagrees.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!5 statements:"That's not my experience.""I'm not going to argue with you about what happened."“I hear you." "I've said everything I'm going to say.""What is your goal with this conversation?"Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 358 of the Fragmented to Whole Podcast, I'm talking about a question that comes up often: What is the difference between acceptance and boundaries?Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reality.Some of the talking points I go over in this episode include:Why acceptance is about seeing reality clearly, not approving of someone's behaviorHow boundaries help you respond to reality instead of trying to change itThe difference between acceptance and resignationWhy painful realities can bring up grief, disappointment, and lossHow accepting who someone is can reveal the boundaries you need to setThis episode explores what it looks like to stop going to people for things they are not capable of providing, whether that is emotional intimacy, reliability, privacy, or support.Because acceptance does not mean giving someone unlimited access to you. It means recognizing who they are, what they are capable of, and then choosing how you want to engage with them.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Ep. 2 AcceptanceLearn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

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Send us Fan MailIn this week's episode 358 of the Fragmented to Whole Podcast, I'm talking about a question that comes up often: What is the difference between acceptance and boundaries?Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance means seeing someone clearly and no longer trying to change who they are. Boundaries are about deciding what works for you, given that reality.Some of the talking points I go over in this episode include:Why acceptance is about seeing reality clearly, not approving of someone's behaviorHow boundaries help you respond to reality instead of trying to change itThe difference between acceptance and resignationWhy painful realities can bring up grief, disappointment, and lossHow accepting who someone is can reveal the boundaries you need to setThis episode explores what it looks like to stop going to people for things they are not capable of providing, whether that is emotional intimacy, reliability, privacy, or support.Because acceptance does not mean giving someone unlimited access to you. It means recognizing who they are, what they are capable of, and then choosing how you want to engage with them.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Ep. 2 AcceptanceLearn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode of the Foster Friendly Podcast, Brian, Travis, and Courtney celebrate the podcast's two-year anniversary while reflecting on the impact of sharing real foster care stories and experiences. The conversation explores the realities of foster care from both the perspective of foster parents and those learning about the system from the outside.The hosts discuss the different types of foster care placements, including emergency, short-term, long-term, and youth in conflict placements, as well as the intake process and the difficult decisions foster families must make when accepting a child into their home. They highlight the importance of understanding family dynamics, communicating boundaries with caseworkers, and recognizing the emotional and logistical challenges that come with fostering.The conversation also dives into the first month after placement, the overwhelming nature of adjusting to a new child in the home, the responsibilities foster parents carry, and the importance of strong support systems. Topics include visitation with biological parents, navigating relationships within the child welfare system, and the misconceptions many people have about foster families.Throughout the episode, the hosts emphasize that foster families are everyday people making an extraordinary commitment. By sharing personal stories and practical insights, the podcast aims to build empathy, educate the community, and encourage greater support for children and families involved in foster care.Learn more about becoming a foster parent with our "Fostering Front Door" resources:https://americaskidsbelong.org/lp/ffd-potential-foster-parent-journey/TakeawaysThe Foster Friendly Podcast celebrates two years of conversations focused on educating and supporting the foster care community.Sharing real foster care stories helps bridge the gap between those involved in foster care and those who may not understand the system.Foster care placements can include emergency, short-term, long-term, and youth in conflict situations.The intake process involves carefully evaluating a child's needs and circumstances.Foster parents often receive placement calls unexpectedly and must make difficult decisions quickly.Families should communicate their preferences, boundaries, and limitations with caseworkers.The decision to accept a placement should consider the needs of both the child and the foster family.Foster care impacts entire families and requires thoughtful consideration of family dynamics.The first month after placement can be one of the most challenging and overwhelming periods for foster families.Strong relationships with caseworkers and community members can make the foster care journey more manageable.Foster parents handle significant responsibilities, including appointments, paperwork, daily care, and emotional support.Visitation with biological parents is an important part of many foster care experiences.Foster families are not extraordinary people—they are ordinary people choosing to do something extraordinary.Community involvement and support systems are essential for helping foster families succeed.Greater understanding and empathy can come from learning about the realities of foster care.The needs of the child should remain the central focus in every foster care decision. Thank you for listening to this episode of The Foster Friendly Podcast.Learn more about being a foster or adoptive parent or supporting those who are in your community.Meet kids awaiting adoption.Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

Send us Fan MailIn this week's episode 357 of the Fragmented to Whole Podcast, I'm talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I'm exploring something more foundational: giving yourself permission to be who you are socially.Many of us learned that belonging required adaptation. We learned to read the room, figure out what other people wanted, and adjust ourselves so we could fit in. Over time, that can disconnect us from our own preferences, personality, and truth. This episode is about noticing where you override yourself socially and learning how to honor what's actually true for you.Some of the talking points I go over in this episode include:Why social boundaries are about honoring your preferences, not just managing difficult peopleThe difference between conscious compromise and self-abandonmentHow years of adapting to fit in can disconnect you from who you really areWhy internal safety is essential when your preferences differ from those around youHow honoring your social needs can help you create relationships and experiences that actually fit youI also share personal examples around scary movies, sarcasm, networking events, gossip, friendships, and the many small ways we override ourselves in order to belong.This episode is a reminder that social boundaries aren't just about protecting yourself from other people. They're about honoring your preferences, your personality, and your social needs without apologizing for them.Because the more willing you are to be honest about who you are, the more likely you are to create a social life that truly feels like your own.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

THE NEW MERCH IS LIVE!https://www.bombsquadpod.com/This week: McCann heads back to NY for the Knicks final, Puerto Rican nightlife returns, sports guys, New York chaos, airport drama, Colin wraps up his stand-up tour, stag do bingo, Zach Bryan's sad songs, priests in demand, religion is stupid, coochie traps, hungover press conference & much more.Sign up to Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to exclusive episodes out every Thursday & our brand new merch.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/TheBombSquadPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow @TheBombSquadPod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Hosted by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colin Geddis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron McCann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced & Edited by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Niall Fegan⁠

This Men's Health Month, Navigating Cancer TOGETHER sits down with Clarence Jones, prostate cancer survivor and one of Minnesota's most trusted names in community health.Clarence Jones, MA, CHW, CPH, CPE, is the Executive Director and Community Health Strategist of the Hue-MAN Partnership, a founding member of the organization he helped build into one of Minnesota's most trusted voices in public health. He serves as an Adjunct Instructor of Medicine at Mayo Clinic, is a founding member of the Minnesota Fathers and Families Network, has served as the Mayor's Representative and co-chair of the Public Health Advisory Committee for the City of Minneapolis, and holds affiliations with the CTSI Executive Leadership team and the University of Minnesota's CEARCH initiative. He is also a fatherhood doula, the host of the Community Health Dialogue radio show on KMOJ 89.9 FM, and co-host of the Health Chatter podcast.In this warm, honest, and personal conversation, Clarence opens up about his own journey through prostate cancer, from watching his PSA numbers climb year after year and practicing watchful waiting, to eventually choosing surgery. He shares why the digital exam scares men, and why early detection is the greatest gift you can give your family.But Clarence's story doesn't stop at survival. He shares how his experience deepened his mission to make sure the men and families in his community have access to credible, culturally relevant, evidence-based health information. That's the heartbeat of everything Hue-MAN does.You'll also hear him talk about what he wants every man facing a cancer diagnosis to know right now.✨ Episode Highlights:00:04:38 The Moment He Knew: Clarence's Prostate Cancer Journey00:09:22 How to Invite Men into Health Conversations Without Lecturing Them00:14:44 What Young Men Need to Know About PSA Screening and Biopsies00:27:45 Fatherhood Doula: What That Means and Why Fathers Matter00:36:55 What 'Navigating Cancer TOGETHER' Really MeansTranscript: https://bit.ly/podscript184Connect & Engage with ClarenceWebsite: www.huemanpartnershipalliance.orgHealth Chatter Podcast: www.healthchatterpodcast.comKMOJ Community Health Dialogue: 89.9 KMOJ FM

Send us Fan MailIn this week's episode 356 of the Fragmented to Whole Podcast, I'm exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally.Many people spend enormous amounts of energy trying to feel safe by managing other people's perceptions, reactions, emotions, and approval. But no matter how hard we try, external circumstances can never reliably provide the sense of security we're actually seeking. This episode looks at what happens when we stop trying to create safety through people-pleasing, image management, and controlling outcomes, and start building it from within.Some of the talking points I go over in this episode include:Why people-pleasing is often an unconscious safety strategy rather than simply “being nice”How seeking approval, avoiding disappointment, and managing other people's reactions disconnects us from ourselvesThe connection between boundaries and internal safetyWhy healthy social boundaries require allowing other people to have their own emotional experiencesHow to stay connected to yourself while remaining connected to othersI also share how many people come to me wanting better relationships, only to discover that the deeper work is learning how to stop abandoning themselves and creating a sense of safety that is no longer dependent on external validation.This episode is a reminder that the goal of boundaries is not distance from other people. The goal is closeness without self-abandonment. Because when you stop trying to create safety by managing everybody else, you finally have the energy to create safety where it actually matters—inside yourself.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREFeeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: Boundaries Drain QuizCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

This week, Legendary comedy writer Robert Smigel (and Triumph the Insult Comic Dog) join panelists Josh Gondelman, Shantira Jackson, and Shane TorresSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine has quietly become your reward at the end of the day, this episode is for you. Today, I'm talking with Katharine, a mom of three, tech sales executive, longtime member of the Sobriety Starter Kit community, and someone I've had the privilege of watching grow over the last three years. In this conversation, Katharine shares how she went from counting down to wine o'clock every night to building a life that actually felt good to be present for. She talks about the fears she had about giving up alcohol, what helped her through those early days, and why life without alcohol turned out to be so much better than she ever expected. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/wine-became-my-reward-escape-emotional-support-system-katharines-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday