Podcasts about emotional support

Join Jordan, Commish, Pitt Girl, and Beth, along with our VP of Podcast Production Arthur. WE PREVIEW WEEK 1! Commish tries new words and we try to determine our Sickos Game of the Week, Owls & Minutemen, Cowboys, Kangaroos and Blimps, ECU & NC State battle again, Hugh Freeze & the 3 QBs, MACCOON & BOBCATS in San Marcos, we re-litigate the 1990 National Championship, Ohio at RUTGERS, are there so many Thursday Night games because won't schedule them during the NFL season? Toledo at Kentucky, How will Hawaii fare in the desert? Rice at the Cajuns has us really curious, Southland showdowns, Big Sky Bangers, the NEC Schedule read and much, much more!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever had a health concern that felt minor, but your gut told you to speak up anyway?In this episode, host Talaya Dendy shares a personal and timely story about the power of trusting your instincts, especially when it comes to your health. Drawing from her experience, she reveals how self-advocacy can be a life-saving tool, and why it's never a "false alarm" to speak up about your concerns.You'll discover how to:Recognize and honor your body's signals, even when they seem minor.Manage anxiety and build confidence in medical settings.Take charge of your health by transforming fear and uncertainty into empowered action.Turn your medical history into a powerful tool for better care.Whether you're newly diagnosed, in active treatment, or navigating life after cancer, this episode offers a powerful reminder that your voice matters. Talaya's story will help you feel more confident, informed, and supported on your health journey.✨Highlights from the show:08:59 A New Personal Story: My "False Alarm" Journey12:23 How to Advocate: Collaborating with Your Healthcare Team15:56 The Surprising Reason for My Pain17:21 Four Internal Self-Advocacy Strategies21:35 Closing Thoughts & Upcoming Survivor Series PreviewTranscript: https://bit.ly/podscript170Blog: https://www.ontheotherside.life/trusting-your-gut-why-it-s-never-a-false-alarm-in-self-advocacyNavigating Cancer TOGETHER delivers heartfelt stories and expert insights to remind you that you are not alone. Subscribe now on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

In this week's episode, we spotlight the very rare, very old, and very beautiful Old English Pheasant Fowl chicken. Dr. Rebecca, our avian veterinarian, joins us to talk about cancer in chickens. We share our recipe for easy 4 Ingredient Almond Cookies, and find some retail therapy with knitted emotional support chickens. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfChicken Luv -  use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!4 Ingredient Almond Cookies - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/4-ingredient-almond-cookies/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

There are few experiences more painful than relational betrayal. But what happens when that betrayal becomes public and costs you your home and faith community? That was precisely what Toni Collier experienced when she not only experienced betrayal in her marriage but the people in her church, those she heavily invested in, ghosted her during her time of pain. But despite the pain she experienced, she also encountered the grace of God through the loving support of those who knew her, saw her, and stood beside her in her season of intense pain. This experience reiterated to her the importance of finding safe and support community upon whom one can depend. This episode is for everyone who feels alone in their pain and finds themselves in desperate need of a friend. Resource referenced: Don't Try This Alone: How to Build Deep Community When You Want to Hide from Your Pain Discussion/reflective questions: What most resonated with you in this episode? How easy or difficult do you find it to share your pain and struggles with others, and why is this so? When have you experienced strength and comfort through others? How might, or how has, allowing others to see our struggle helped you feel less alone? Why might it be important to process our pain with the understanding that redemption is always on the way? When and how have you seen God bring redemption from or through your pain? What is one action step God might be inviting you to take having listened to this episode? Find Toni Collier: On her website Instagram Facebook YouTube Amazon Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones offers parents a powerful toolkit of supportive and empowering phrases to help their daughters feel seen, heard, and encouraged—especially during the transition back to school.With care and compassion, Melissa explores how intentional language can build emotional resilience, boost self-esteem, and keep the parent-child connection strong, even during times of change.Tune in to discover:Simple phrases that offer comfort and clarity during moments of anxiety or uncertaintyHow to help your daughter choose kindness over perfectionWays to remind her of her past strengths and successes when self-doubt creeps inThe importance of open communication—and how to create space for itHow to support your daughter's emotional world, even when you're not physically with herWhether your daughter is feeling nervous, excited, or somewhere in between, this episode will equip you with meaningful language to lift her up, reinforce her confidence, and remind her she has everything she needs to thrive.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

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Send us a textThe beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you've reached your capacity and your calendar is in chaos. Today, I want to give you a head start to set yourself up for a peaceful school year, protecting your time, energy, and sanity. This week's episode 322 of the Fragmented to Whole Podcast is about back to school, not back to chaos: 5 scripts for sanity this fall!In this episode of the Fragmented to Whole Podcast, I'm sharing 5 scripts to help you set boundaries around information, requests, and obligations that come in this school year, and a new metaphor for healthy boundaries: your personal “weather pattern”.Here are the scripts:Reset and transition boundaries: We're doing a slow start to the year—adding one thing at a time Academic and volunteer boundary: I'm not available to volunteer this semester, but I wish you a successful event Communication boundary: Please contact me via email instead of text for anything school-relatedSocial and peer boundaries: I'm not discussing other people's kids—that's private.Mental and emotional boundary: I won't be sacrificing my sleep for school-related stress anymore.The back-to-school season doesn't have to be chaotic. When you practice setting boundaries, you set yourself up for a peaceful semester ahead!Don't forget to sign up for my Back to School, Back to Sanity boundaries workshop for parents and teachers on August 28, 2025!Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery Go to barbchat.net to learn more about coaching and access the free bonus.

Send us a textThe beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you've reached your capacity and your calendar is in chaos. Today, I want to give you a head start to set yourself up for a peaceful school year, protecting your time, energy, and sanity. This week's episode 322 of the Fragmented to Whole Podcast is about back to school, not back to chaos: 5 scripts for sanity this fall!In this episode of the Fragmented to Whole Podcast, I'm sharing 5 scripts to help you set boundaries around information, requests, and obligations that come in this school year, and a new metaphor for healthy boundaries: your personal “weather pattern”.Here are the scripts:Reset and transition boundaries: We're doing a slow start to the year—adding one thing at a time Academic and volunteer boundary: I'm not available to volunteer this semester, but I wish you a successful event Communication boundary: Please contact me via email instead of text for anything school-relatedSocial and peer boundaries: I'm not discussing other people's kids—that's private.Mental and emotional boundary: I won't be sacrificing my sleep for school-related stress anymore.The back-to-school season doesn't have to be chaotic. When you practice setting boundaries, you set yourself up for a peaceful semester ahead!Don't forget to sign up for my Back to School, Back to Sanity boundaries workshop for parents and teachers on August 28, 2025!Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery Go to barbchat.net to learn more about coaching and access the free bonus.

Chelsea's going through it, and her discussion topics are here to prove it - but she's not lying! Meanwhile, Donny is not missing; he was just asking his mom to make cookies and watching Survivor: Australia vs. the World. The Cute Ones giggle about dead dogs, dragon puberty, Monopoly, and Sabrina Carpenter and Olivio Rodrigo's props for emotional support. [time stamps] INTRODUCTION 1:30 chelsea is a liar & her mom was abducted by aliens 3:10 astrological discovery about virgos 6:15 monopoly & spiritual money blocks 9:00 companion (movie review) 10:30 donny teaches children life lessons 13:30 donny's housewives experience 15:20 highest 2 lowest (movie review) RECOMMENDATIONS 24:40 australia vs the world survivor HEADLINES 26:45 andy samberg's nemesis dies 30:10 sabrina carpenter / olivia rodrigo news 33:00 cutie of the week To access AD FREE versions of our episodes, as well as bonus episodes and uncut audio and video, subscribe to our Patreon!  If today's episode makes you laugh or scream, please do us a favor and rate our show 5 STARS on Apple or Spotify This is the easiest way for us to grow our community! Get your Cutie MERCH! We're on YOUTUBE! Be sure to subscribe so you don't miss a second of our hijinx - now on video! Follow Us on Social Media! Chelsea: @ohnochels Donny: @realdonnywood Learn more about your ad choices. Visit megaphone.fm/adchoices

In this micro-episode, join Talaya Dendy as she redefines what it means to be calm, especially while navigating the challenges of living with cancer. Talaya shares powerful insights on stress management and the importance of being intentional with your energy and healing. She debunks common misconceptions about being calm and offers advice on how to find peace of mind by focusing on what you can control. Learn how to pause, assess, and make conscious choices about where you invest your energy. Whether you're a cancer survivor, caregiver, or simply looking to manage stress better, this episode provides actionable strategies for maintaining calm in challenging situations.Engage with Talaya and share your lessons from cancer by following her on Instagram at @cancerdoula_ontheotherside, LinkedIn at Talaya Dendy, and X at @NCTpodcastfan.✨Highlights from the show:00:00 Introduction: The Misconceptions of Being Calm00:38 The Power of Choosing Where You Focus Your Energy00:52 How to Find Peace of Mind Through Mindfulness01:27 Lessons on Healing and Resilience from Cancer02:00 Reflection and Community EngagementBlog: https://www.ontheotherside.life/the-quiet-strength-finding-calm-amidst-life-s-stormsTalaya is a seasoned cancer thriver who has navigated the many twists and turns of a cancer diagnosis and beyond.Whether you're a patient seeking encouragement or a caregiver looking for guidance, you'll find tips to help you manage energy, cultivate a sense of calm, and feel less alone. Tune in to find calm and community in the face of adversity.Transcript: https://bit.ly/podscript_calmFollow NCT: https://www.linkedin.com/company/navigating-cancer-together

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones dives into one of the most common (and often overlooked) challenges girls face at the start of a new school year: friendships. From shifting dynamics to the pressure of fitting in, Melissa explores how parents can help their daughters return to school feeling more connected, confident, and secure in their relationships.With warmth and insight, Melissa shares practical ways to guide your daughter through the emotional ups and downs of social change—while also strengthening your role as her trusted support system.Tune in to discover:Why friendship struggles are so common during back-to-school seasonHow to help your daughter reconnect with old friends and build new onesWhat healthy friendships look and feel like (and how to spot the red flags)Simple ways to encourage open conversations about feelings and fearsWhy quality matters more than quantity when it comes to friendshipsWhether your daughter is navigating new social circles or feeling unsure about where she belongs, this episode will give you the tools to support her emotional well-being, strengthen her confidence, and remind her she's never alone.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Episode Summary: It's Friday, freaks, and Tim wraps up the week with a full buffet of bizarre human behavior, social media meltdowns, and questionable culinary experiments. From Starbucks berry drink withdrawals to homemade “carnivore ice cream” with a truly primal secret ingredient, today's show is equal parts ridiculous, gross, and oddly educational. There's also a […] The post Carnivore Cum Ice Cream and Emotional Support Lattes first appeared on Distorted View Daily.

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Today's treat: an episode from our secret feed vault. If you'd like to get in on these monthly extra episodes, subscribe as a Friend or a Friend-of-a-Friend. Our guest this time is Sabrina Imbler! After catching up on Sabs' latest project—a series of interviews with federal workers fired by the Trump administration—Rachelle and Sabs partake in a batch of gossipy voice memos from our inbox.Sign up to watch SPLITSVILLE with Rachelle on August 16th here.You can find Sabs' interview with fired CDC Health Communications Manager Sarah Boim here.You can find the rest of the interviews in this series here.You can subscribe to Sabs' newsletter Creatures NYC here. Get your tickets for the Normal Gossip Live tour here!Subscribe to our newsletter for writing from Rachelle, Se'era, Jae, Alex, and Kelsey, plus blog recommendations and secrets!You can support Normal Gossip directly by buying merch or becoming a Friend or a Friend-of-Friend at supportnormalgossip.com.Our merch shop is run by Dan McQuade. You can also find all kinds of info about us and how to submit gossip on our Komi page: https://normalgossip.komi.io/Episode transcript here.Follow the show on Instagram @normalgossip, and if you have gossip, email us at normalgossip@defector.com or leave us a voicemail at 26-79-GOSSIP.Normal Gossip is hosted by Rachelle Hampton (@heyydnae) and produced by Se'era Spragley Ricks (@seera_sharae) and Jae Towle Vieira (@jaetowlevieira). Alex Sujong Laughlin (@alexlaughs) is our Supervising Producer. Justin Ellis is Defector's projects editor. Show art by Tara Jacoby.Normal Gossip is a proud member of Radiotopia. Learn about your ad choices: dovetail.prx.org/ad-choices

I explore the possibilities and limits of AI in therapy, drawing on my own experience from the inside. A grounded, honest look at what AI can, and can't, offer for emotional healing.In today's episode:I take you behind the scenes of my own conversations with AI to see whether it can truly offer the depth, empathy, and connection we expect from therapy.We'll look at its strengths, where it falls short, and how it affects the nervous system.Touching on transference, co-regulation, and the irreplaceable value of human presence.It's a grounded, thoughtful exploration for anyone curious about, or feeling threatened by, the intersection between technology and emotional healing.If you'd like to go deeper with this episode, I've created a companion worksheet  Reflecting on Using AI as Emotional Support. It's a printable, fillable PDF with gentle prompts to help you explore your emotional patterns, set clearer boundaries, and track how AI affects your nervous system. You'll also find a creative writing exercise, a nervous system tracking chart, and space to reflect on what real connection means to you. You can get your copy through my website at https://www.bristolcounselling.co.uk/product/ai-emotional-support-worksheet/ and use it alongside this episode or revisit it whenever you want to check in with yourself.Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones shares five thoughtful and practical ways to help your daughter feel emotionally and mentally ready for the new school year. From calming first-day nerves to creating confidence-building routines, Melissa offers simple tools you can start using today to help your daughter feel calm, capable, and connected as she heads back to class.Tune in to discover:How to build inner confidence by normalizing back-to-school nervesWhy linking summer bravery to school bravery can help your daughter face new challengesEasy ways to ease into the school routine now to avoid stress laterThe power of a “confidence anchor”—a word or mantra she can carry with herHow celebrating small, everyday wins can grow her self-belief over timeWhether your daughter is starting kindergarten or entering middle school, this episode will help you support her emotional transition with empathy, intention, and encouragement.Download the Quick Tips PDF from this episode to keep these ideas handy.Know a parent who might need this? Share the episode and let's keep raising the next generation of confident girls—together.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Send us a textThe reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow.  When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very well to social and emotional boundaries. Today, I'm going to walk you through some of the most common rules of the road and how they map onto the concept of boundaries and life.This week's episode 314 of the Fragmented to Whole Podcast is about why boundaries are the rules of the road for life!In this episode of the Fragmented to Whole Podcast, I'm sharing how traffic rules mirror personal boundaries, what happens when these boundaries are ignored, and what we can do to respect them.Just like learning to drive, boundary setting takes practice—it's about awareness, not perfection. By treating your personal boundaries like the rules of the road, you can move through life with the calm, clarity, and control of a skilled driver.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery Go to barbchat.net to learn more about coaching and access the free bonus.

Send us a textThe reason we have rules of the road is because they're social boundaries. They exist to prevent harm, to reduce accidents and to create flow.  When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very well to social and emotional boundaries. Today, I'm going to walk you through some of the most common rules of the road and how they map onto the concept of boundaries and life.This week's episode 314 of the Fragmented to Whole Podcast is about why boundaries are the rules of the road for life!In this episode of the Fragmented to Whole Podcast, I'm sharing how traffic rules mirror personal boundaries, what happens when these boundaries are ignored, and what we can do to respect them.Just like learning to drive, boundary setting takes practice—it's about awareness, not perfection. By treating your personal boundaries like the rules of the road, you can move through life with the calm, clarity, and control of a skilled driver.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery Go to barbchat.net to learn more about coaching and access the free bonus.

Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt.In addition to her wellness work, Sarah also supports purpose-driven entrepreneurs in doing the inner work required to grow their business—helping them build nervous system capacity, rewire beliefs around income and visibility, and step into greater alignment and impact. Her approach blends neuroscience, somatic tools, and strategic insight to create lasting transformation from the inside out.In the episode, Sarah shares tangible tools on EFT, or “tapping”, techniques to use at home, and the science behind how tapping calms your nervous system. Listeners can put Sarah's advice into practice to move past blocks and level up in all areas of life!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Sarah!Follow Sarah on Instagram: @sarahavillawellness Work with Sarah Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow on Instagram: @arangerpaints Support the show

In this episode, host Talaya Dendy sits down with Katharine Giovanni, an award-winning author, speaker, and transformation mentor. As a stage three breast cancer survivor, Katharine knows firsthand that everyone tells you to forgive, but no one teaches you how. Katharine shares her journey of survival and demystifies the practice of forgiveness. The conversation explores how to navigate difficult emotions, enhance quality of life, and find peace after a life-altering event like cancer. Listeners will learn how forgiveness can be a powerful tool for healing, self-compassion, and emotional resolution, not just for cancer survivors, but for anyone facing life's toughest challenges.

A diagnosis doesn't mean you have to hit pause on your purpose. In this episode, Lyndsay Soprano sits down with Deb Krier—a powerhouse entrepreneur, stage four breast cancer survivor, and proof that you can still show up and lead, even when life throws its worst.They talk about what it really takes to keep moving forward while living with chronic pain, illness, and the emotional weight of it all. Deb shares how she built her “battle plan” with doctors, used humor as fuel, and leaned into empathy—not just to survive cancer, but to keep thriving in business and in life.This episode isn't about pretending it's easy. It's about choosing to rise anyway. It's for anyone who's ever felt like their diagnosis defined them, or who's been told to slow down when every part of them still wants to show up.Deb reminds us that empowerment starts from within—but it's amplified when we use it to lift others. Because thriving isn't about ignoring the hard stuff. It's about carrying it with purpose.Tune in if you're ready to reclaim your ambition—regardless of what you're carrying.Find Deb Krier Online Here:Website: tryingnottodie.liveWebsite: debkrier.comFacebook Group: Trying Not to DieLinkedIn: Deb KrierPodcast: The Business Power Hour with Deb KrierFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:29) Living with Chronic Pain: Personal Experiences(05:32) Courage in the Face of Cancer(08:16) Managing Pain and Emotional Support(11:02) Balancing Work and Health(14:06) Advocating for Yourself in Healthcare(19:35) Seven Courageous Steps to Face Cancer(28:13) Conclusion and Call to Action

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Fluent Fiction - Dutch: Healing Rays: A Journey from Shadows to Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-08-01-22-34-02-nl Story Transcript:Nl: De zon scheen helder door de grote ramen van de psychiatrische afdeling, verlichtend de comfortabele stoelen en banken in de gemeenschappelijke ruimte.En: The sun shone brightly through the large windows of the psychiatric ward, illuminating the comfortable chairs and couches in the common room.Nl: Vogels zongen vrolijk buiten, in de groene binnentuin, waar de patiënten vaak hun gedachten verzetten in de middagzon.En: Birds sang cheerfully outside, in the green inner garden, where the patients often distracted their thoughts in the afternoon sun.Nl: Anouk zat stil op een lichtblauwe stoel.En: Anouk sat quietly on a light blue chair.Nl: Haar ogen volgden de patronen van de zonnestralen op de vloer.En: Her eyes followed the patterns of the sunbeams on the floor.Nl: In de zaal zaten ook anderen, waaronder Maarten.En: Others were also in the room, including Maarten.Nl: Met zijn scherpe humor en inzicht boeide hij vaak de groep.En: With his sharp humor and insight, he often captivated the group.Nl: Hij was ook echter iemand die vocht tegen de donkere wolken van depressie.En: However, he was also someone who fought against the dark clouds of depression.Nl: Elise, de zorgzame therapeut, opende de sessie met een vriendelijke glimlach.En: Elise, the caring therapist, opened the session with a friendly smile.Nl: "Vandaag wil ik dat we focussen op het delen van gevoelens," zei ze.En: "Today, I want us to focus on sharing feelings," she said.Nl: Haar stem was kalm en rustgevend.En: Her voice was calm and soothing.Nl: Anouk, meestal teruggetrokken, voelde een vreemde aantrekkingskracht naar Maarten.En: Anouk, usually withdrawn, felt a strange attraction to Maarten.Nl: Hij leek haar te begrijpen zonder woorden.En: He seemed to understand her without words.Nl: Maar het idee om zich open te stellen maakte haar zenuwachtig.En: But the idea of opening up made her nervous.Nl: Ze had in het verleden genoeg pijn geleden en was op haar hoede om zich weer kwetsbaar op te stellen.En: She had suffered enough pain in the past and was wary of making herself vulnerable again.Nl: Tijdens de sessie keek Maarten af en toe richting Anouk.En: During the session, Maarten occasionally glanced at Anouk.Nl: Er was iets in zijn blik dat geruststellend was.En: There was something reassuring in his gaze.Nl: Toen het haar beurt was om te spreken, voelde ze een mix van angst en hoop.En: When it was her turn to speak, she felt a mix of fear and hope.Nl: Toch, ze wist dat het tijd was.En: Yet, she knew it was time.Nl: Met een schokkerige adem vertelde Anouk haar verhaal.En: With a shaky breath, Anouk told her story.Nl: Over de wonden die niet zichtbaar waren, maar diep in haar ziel gesneden.En: About the wounds that were not visible but cut deep into her soul.Nl: De groep luisterde stil, ieder geraakt door haar eerlijkheid.En: The group listened silently, each one touched by her honesty.Nl: Na afloop van haar verhaal, was er een hartelijke stilte.En: After she finished her story, there was a heartfelt silence.Nl: Maarten was de eerste die sprak.En: Maarten was the first to speak.Nl: Hij deelde zijn eigen strijd, zijn worsteling met de duisternis die hem vaak overmande.En: He shared his own struggle, his battle with the darkness that often overwhelmed him.Nl: Hij vertelde hoe moeilijk het was om iedere dag opnieuw te kiezen voor hoop.En: He talked about how hard it was to choose hope every day.Nl: Zijn woorden vonden hun weg naar Anouks hart.En: His words found their way to Anouk's heart.Nl: Er was begrip en erkenning tussen hen.En: There was understanding and recognition between them.Nl: Een stille belofte om elkaar te steunen.En: A silent promise to support each other.Nl: Na de sessie blijven Anouk en Maarten nog even in de zaal.En: After the session, Anouk and Maarten stayed a little longer in the room.Nl: Maarten glimlachte zacht.En: Maarten smiled softly.Nl: "Dank je voor je verhaal.En: "Thank you for your story.Nl: Het helpt meer dan je beseft," zei hij.En: It helps more than you realize," he said.Nl: Anouk knikte, de zware last die ze droeg leek lichter.En: Anouk nodded, the heavy burden she carried seemed lighter.Nl: "Misschien kunnen we elkaar helpen," stelde ze voor.En: "Maybe we can help each other," she suggested.Nl: "Buiten de therapie.En: "Outside of therapy.Nl: Gewoon...En: Just...Nl: vrienden."En: friends."Nl: Maarten stemde in.En: Maarten agreed.Nl: De zomerzon scheen warm op hun gezichten door de grote ramen.En: The summer sun shone warmly on their faces through the large windows.Nl: Een nieuwe start, een kans om te helen, niet alleen, maar samen.En: A new beginning, a chance to heal, not alone, but together.Nl: Ze wisten beiden dat de weg lang was, maar niet meer zo eenzaam.En: They both knew the road was long, but no longer so lonely.Nl: Daar, in de zonnige ruimte van de psychiatrische afdeling, begon een vriendschap die hen beide zou helpen groeien en genezen.En: There, in the sunny space of the psychiatric ward, began a friendship that would help them both grow and heal.Nl: Anouk voelde een nieuwe openheid in haar hart.En: Anouk felt a new openness in her heart.Nl: Ze wist dat dit het begin was van iets moois, iets wat vrede en acceptatie zou brengen.En: She knew this was the beginning of something beautiful, something that would bring peace and acceptance. Vocabulary Words:psychiatric ward: psychiatrische afdelingilluminating: verlichtendcouches: bankeninner garden: binnentuindistracted: verzettenpatterns: patronendepression: depressietherapist: therapeutwithdrawn: teruggetrokkenattraction: aantrekkingskrachtvulnerable: kwetsbaargaze: blikreassuring: geruststellendshaky: schokkerigewounds: wondenvisible: zichtbaarheartfelt: hartelijkebattle: worstelingoverwhelmed: overmanderecognition: erkenningburden: lastglanced: keekretreat: zich terugtrekkensilence: stiltesession: sessiehope: hoopsupport: steunenopenness: openheidheal: helenpeace: vrede

In this poignant episode, Christopher opens up about his personal journey through grief as he navigates the challenges of caring for a loved one in critical condition. He shares the emotional highs and lows of the experience, from hopeful moments of improvement to the stark reality of uncertainty. Join him as he reflects on the importance of support, communication, and the struggles of maintaining hope amidst the storm of illness and impending loss.

This episode gets deep. I sit down with Kristian Moore a man who's been through the fire and somehow came out stronger. We're talking real pain: losing his father to suicide, going through a brutal divorce, and still showing up as a single dad trying to do right by his kids. Kristian doesn't sugarcoat anything. He talks about the dark stuff loneliness, court battles, and rebuilding from rock bottom but he also shares how he turned all that pain into purpose. This one's about ownership. About refusing to play victim. About finding your tribe, cutting the excuses, and transforming your lowest moments into fuel for the comeback. If you're a dad going through it or just a man trying to level up after life hits hard this episode is for you.

Welcome to Navigating Cancer TOGETHER, hosted by Talaya Dendy. In this inspiring bonus micro-episode, Talaya shares her personal journey as a cancer survivor, offering hope and encouragement to anyone recently diagnosed with cancer or supporting a loved one through their cancer journey.Discover how hope can be a guiding light through the darkest times, providing strength, comfort, and resilience. Talaya discusses the importance of self-care, surrounding yourself with love, and believing in a brighter future. She emphasizes that you are not alone, many have overcome cancer and emerged stronger, and you can too!✨Key Takeaways:The power of hope in cancer recoveryPractical self-care tips for cancer patientsThe importance of support and communityInspirational stories of overcoming adversityHow to cherish each day and focus on healingTalaya is a seasoned cancer thriver who knows a lot about the various twists end turns one can experinence while facing cancer and beyond. Whether you are facing a cancer diagnosis or supporting someone who is, this micro-episode offers valuable lessons, encouragement, and actionable advice. Tune in to find hope, strength, and a sense of community on your cancer journey.Listen now and let the light of hope guide you through!Transcript: https://bit.ly/podscript_hopeFollow NCT: https://www.linkedin.com/company/navigating-cancer-together

Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast!We've got an epic episode for everyone this week. Joining us to recap their adventure at this year's Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed. (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year's race was one for the ages and Liza and Mike bring it to life.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

Best Of 2GG: Plant Daddy- Your Emotional Support Plant 1 by Two Girls and a Guy

Best Of 2GG: Plant Daddy- Your Emotional Support Plant 2 by Two Girls and a Guy

This is the cutest...and slightly creepiest...thing you'll see all week. Gus is a senior dog who was dealing with separation anxiety, until his human got him a life-sized fake human to keep him company VIDEO: https://www.wdjx.com/senior-dog-has-an-emotional-support-doll/

Welcome back to the Raising Confident Girls podcast. In Part 1, Melissa Jones introduced you to high school freshman Emily Grace—a wise and wonderfully candid 14-year-old—who opened up about her middle school experience with honesty, vulnerability, and strength. From shifting friendships to the pressure to fit in, Emily shared what she wishes she had known before stepping into those middle school hallways.In this second half of our two-part conversation, host Melissa Jones dives even deeper with Emily as they explore the emotional rollercoaster of early adolescence—and how young girls (and their parents) can navigate it with greater confidence and compassion. In Part 2, you'll hear:How Emily handled mistakes and moments of self-doubtThe importance of self-care and setting boundariesWhat she wants parents to understand about what their daughters really needEncouraging advice for girls who feel like they don't quite fit inAnd a powerful message about growing into your own voiceWhether you're tuning in with your daughter or listening as a parent hoping to better support her, this episode continues the conversation with wisdom, warmth, and real talk. Let's dive back in.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

What happens when life hits you with the hardest stuff autism, grief, and parenting alone  and you still keep showing up? Liam's a solo dad who didn't sign up for easy. In this episode, he drops the mask and shares what it's really like to raise a child with autism, rebuild after loss, and stay mentally afloat in a world that expects men to “man up” and stay silent. We talk: How to stay sane while solo parenting Why vulnerability isn't weak  it's survival The hidden power of asking for help Turning pain into purpose If you've ever felt like you're carrying the whole damn world on your back  this one's for you

Rod and Karen respond to listener feedback. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voicemail: ‪(980) 500-9034‬Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones sits down with high school freshman Emily Grace for a special two-part conversation about the real challenges and powerful lessons of middle school. With honesty and heart, Emily shares her personal journey—from navigating peer pressure and shifting friendships to discovering the strength that comes from staying true to herself.As a recent middle school graduate, Emily offers a rare and refreshing perspective for both parents and young girls. She opens up about the emotional highs and lows of this pivotal time and what helped her build confidence along the way. Tune in to discover:What it really feels like to go through middle school in today's world.The pressure to fit in—and how Emily learned the value of authenticity.Tips for coping with stress and managing social expectations.Why surrounding yourself with positive influences is key to emotional well-being.How simple joys and supportive relationships can make all the difference.Whether your daughter is approaching middle school or already in the thick of it, this heartfelt episode offers practical insight and encouragement. Melissa and Emily remind us that the journey to self-acceptance begins with feeling seen, supported, and empowered to be yourself—even when it's hard.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

I'm pleased to interview one of our Biz Book Pub Hub Partners. Our Hub Partners are experts who support entrepreneurs along their author journey.  Today's guest brings a rare mix of marketing savvy, publishing know-how, and strategic content expertise. She's spent decades helping everyone from Fortune 500 companies to entrepreneurs and thought leaders turn their ideas into books that make a real business impact. She's the founder of Leverage2Market Associates, author of Marketing Above the Noise, and a member of the Million Dollar Consulting Hall of Fame. Whether she's coaching aspiring authors, shaping a manuscript, or helping a business owner figure out how their book fits into their brand, she brings clarity, insight, and a deep understanding of what makes content resonate. She also leads a team that supports authors through the entire publishing journey—from writing and editing to production and design—ensuring the final result is not just polished, but powerfully positioned. Please join me in welcoming Linda Popky.  In this episode, we discuss the following:

The WIP Morning Team listens to last night's ESPY's host Shane Gillis talk about the Eagles. They discuss the leak from the Sixers locker room, and how regardless, Joel Embiid should have accountability. Tom Kelly expresses support for Ben Simmons? Jon Ritchie shares anecdotes about when he was playing and relives one specific play. They also discuss more about Embiid and what's going down following an article that was posted yesterday. Finally, why Jon still doesn't support Joe DeCamara and why it makes TK emotional, they relive some childhood stories from Ritchie, and prepare him to be the ball boy in the upcoming Joe v Jack tennis match.

Yesterday on the show we were talking about how we needed to get Jed an emotional support duck... but there may be some other animals that could help him out 'emotionally' See omnystudio.com/listener for privacy information.

Yesterday on the show we were talking about how we needed to get Jed an emotional support duck... but there may be some other animals that could help him out 'emotionally'

Join host Talaya Dendy on this special episode of 'Navigating Cancer TOGETHER.' Recorded in honor of National Cancer Survivor Month, this episode features an engaging and heartfelt panel discussion with five incredible cancer survivors: Annamaria Scaccia, Mary Wells, Russ Hedge, Terry Tucker, and Tom Reoach.They candidly reflect on their cancer journeys, the emotional and ongoing nature of survivorship, and the importance of connection, authenticity, and resilience. Tune in for powerful stories, shared wisdom, and practical advice for emotional well-being and rebuilding life that highlights the human side of cancer survivorship. This episode offers hope and insight for newly diagnosed patients, fellow survivors, caregivers, and those offering support.Don't miss these powerful stories. Tune in on Spotify, Apple Podcasts, YouTube, or your preferred podcast platform.

A survey of a 1000 children and 2000 parents in the UK has found that chatbots - like ChatGPT - are being used for emotional support, advice, and companionship. Parenting coach and neuroscience educator Nathan Wallis spoke to Ingrid Hipkiss.

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

Send us a textWhat we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week's episode 319 of the Fragmented to Whole Podcast is about why mindset matters more than you think: boundaries, recovery, and belief! In this episode of the Fragmented to Whole Podcast, I'm sharing the importance of defining our limiting beliefs and actionable steps you can take right now to rewire your brain away from them. Your mindset is your most powerful tool for transformation. What single limiting belief are you ready to challenge today? Start by identifying its opposite and begin seeking evidence for your new truth.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:David Bayer's podcast A Changed Mind and his book A Changed MindCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery 

What happens when life throws you into a caregiving role you never expected? For professional organizer Janet Taylor, it meant putting her business on hold, stepping up for her beloved mom, and discovering a new layer of strength, purpose, and reinvention.In this inspiring and heartfelt episode, Janet shares how she navigated the intense, emotional, and often overwhelming journey of midlife caregiving — and how her organizing superpowers became her greatest ally.✨ You'll hear how Janet:

Shanta has an authentic talk with Authors Pam Baker & Cameron Zabko,  about probate, wills, estate planning and the emotional and mental support needs to prepare for a loved one passing on.Pam & Cameron Authored a book titled: Where's The Keys To The Safe; HOW TO AVOID PROBATE PITFALLS and MAXIMIZE FAMILY FINANCESPam,  Before stepping into her new role, Pam spent years leading philanthropic efforts. When two of her children werediagnosed with cystic fibrosis, she and Jon rallied friends and family to help raise millions for the Cystic FibrosisFoundation. She's a natural problem solver, a relentless optimist, and someone who believes in bringing peopletogether to support one another through life's hardest moments.Cameron, As a CFP® professional with a bachelor of business administration in finance from the University of Georgia's TerryCollege of Business, Cameron has spent years helping families and business owners create estate and financialplans, manage wealth, and prepare for the unexpected. His insights have been featured in NerdWallet and industryperiodicals, and he has advised clients through complex financial situations, including business successionplanning, multigenerational wealth transfers, and high–net worth estate strategies. Before founding WesthollowWealth, he played a key role at a leading wealth management firm, where he guided over 100 clients through criticalfinancial decisions and helped facilitate the transition and sale of his uncle's firm after his passing.Contact:Facebook: pam.r.baker.5Website: lastinglegacyconsulting.comLinkedIn: czabkoApple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

If your partner seems uninterested in your family, does that signal a deeper issue? I'll dive into this area with a specific question from an upset husband wanting to wrap his head around the realization that his wife doesn't seem at all interested in his family's health situation. 

Today we get to explore the significance of emotions and intuition in personal growth and transformation. To clear and move beyond subconscious emotions, so that we can navigate life with a balance of heart and mind and utilizing tools for ongoing growth. The energy felt like a warm loving blanket that we are being wrapped in. I hope you will enjoy it and remember the energy finds you where you are at the moment you listen to it. Let's ignite your pure purpose together and activate your life force for a more joyful existence. Join me on this journey to a brighter, heart-centred future. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Mixed from Epidemic Sound Maria Rinné - Pure Heart Ignition – Life Force Activation www.mariarinne.com https://substack.com/@mariarinne www.facebook.com/MariaRinneEnergy www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/ Book - Pure Raw and Happy – How to navigate a more joyful new way of life straight from the heart - released 12 of June.

You're listening to Burnt Toast!We are Virginia Sole-Smith and Corinne Fay, and it's time for your July Indulgence Gospel!And… it's our 200th episode! To celebrate, we're making today's Indulgence Gospel free to everyone and offering a flash sale — 20% off to celebrate 200 episodes! Grab this deal here.This newsletter contains affiliate links, which means if you buy something we suggest, we may earn a small commission at no extra cost to you. We only ever recommend things we love and use ourselves! One Good ThingNow that it's summer, ice cream is a daily state of being here and I've been using my East Fork ice cream bowls constantly (they are also the perfect size for cherries and for many of your favorite snacks). If you are also an East Fork disciple, heads up that their annual Seconds Sale starts today! This is where they sell pots that are slightly imperfect but still 100 percent functional and food safe for 30-40% off. And yes, there are a lot of cute ice cream bowls. PS. You can always listen to our episodes right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts!Episode 200 TranscriptCorinne200! Can you believe it?VirginiaI can and I cannot. It's one of those things where I feel like we've always been making the podcast, but also 200 feels like so many.CorinneI went back through, to look at some old episodes. And I was like, you know, I kind of remember all of them. I was like, surely there are some I have forgotten. But yeah, kind of not.VirginiaWhen I was looking back at the old episodes, it was like visiting old friends. I was like, I know you guys. We're cool.CorinneIf you write into us with a question and we answer it, it really sticks with us!VirginiaWe continue to think about you. And would like updates, honestly. We don't always get them, so putting that out there. We'd like to know.CorinneTo celebrate, we have a special two part episode for you. We're picking favorite moments from the archives to revisit, to see if our feelings and opinions have changed.VirginiaAlright, I decided to look back at our many excellent guest conversations and pull out some favorites. First up, I thought I'd look back at our work ultra-processed foods since it is such an annoyingly evergreen topic. We did a great pair of episodes with Laura Thomas, PhD, who writes “Can I Have Another Snack?” which ran in July 2023. Here is a little excerpt from the first conversation.VirginiaIt feels like it's important to say very clearly that processed is not synonymous with has no nutrition, and that actually processing foods is a good thing to do in order to eat, right?LauraYeah, well, all forms of cooking are a process, right?So unless you like want to go down some raw vegan path, you can't really avoid processing your food to some extent.Now, advocates of NOVA, I think, would say that's a bit of a red herring, because what we're actually talking about is this additional level of processing, this ultra processing sort of phenomenon.But even within that category, I think there are merits to processing–even Ultra processing–our foods. One of the things that happens when we process food is we extend the shelf life of it, and that means that we are wasting less food overall, which I think we would all agree is probably a helpful thing.But industrial food processing, it reduces foodborne pathogens. It reduces microbes that would spoil food and make things like oils turn rancid faster. It also significantly cuts down on the time and labor that it requires to cook a meal. And I think that's for me as a parent, and I know for you as well, like, that's huge.VirginiaIt's really everything, honestly. For me personally. Nothing should be everything for everybody, but limiting the amount of time I spend cooking dinner is the thing that enables me to eat dinner with my family at night.LauraBut it's not just like super privileged white women that have a lot of you know nutrition knowledge, right, that benefit from ultra processed foods. I'm also thinking about kids with feeding disorders that would struggle to get all the nutrition that they need without processed foods. I'm thinking about elderly or disabled people who can maintain a level of independence because they can quickly cook some pasta and throw an ultra processed jar of pasta sauce on that and have a nourishing meal. I'm thinking about pregnant people who otherwise might not be able to stomach eating because of morning sickness and nausea, which we know lasts forever, not just morning, right?So there are so many groups of people that benefit from ultra processed foods, and they just seem to be missing entirely from the conversation around these foods.VirginiaSo often there's this pressure of like, we have to just get poor people cooking more and get them cooking more. And it's like, okay, but if you live in a shelter, you don't have a kitchen. If you are crashing on a couch with family member, you know, in a house with lots of different people, and it's not easy for you to get time in the kitchen. There's so many different scenarios where cooking is not a practical solution, and having greater shelf stability is very important.LauraBut it also says a lot about where we place our values, right? And who is making decisions about where we cook our values? Because it's not everyone's value system to spend more time cooking from scratch and buying fresh ingredients and spending more time in the kitchen.VirginiaI picked this clip because I think Laura is summing up so many important pieces of this conversation that I just continue to see nowhere in the mainstream media discourse around ultra-processed foods. Like the fact that they are useful and convenient. And convenience is not a moral failing. I don't know where we decided food should be inconvenient to be valuable and healthy? But it seems like that's a thing that we believe.CorinneI know Maintenance Phase just did an ultra processed food episode. I listened to that.VirginiaOh, it's excellent. CorinneAnd both they and you and Laura got into the way that “processed” is just such a moving target. It means so many different things.VirginiaIt means literally anything.CorinneAnd also nothing.VirginiaYes, when I say this is missing from the discourse, I don't mean Maintenance Phase, who I think we're very much in conversation with. As Mike and Aubrey kept discussing on their episode—I think Laura says some of this, too—depending whose classification system you go by, honey is ultra-processed or it's not ultra-processed. Foods are moving categories all the time.And as Aubrey said: Really what it comes down to is they're categorizing foods so that the ones that “people who make less money than you buy” are bad. And I was like, yep, there it is. This is really classism and racism and all the other isms to say let's demonize these foods that people rely on. Which is not to say we shouldn't improve the overall quality of food in the food system! But doing it through this policing of consumer habits just will never not make me furious.CorinneReally feels like this hasn't gotten better since the episode aired two years ago? VirginiaIf anything, I think it has intensified. I think RFK and MAHA has really put this one in their crosshairs, and it's just getting worse and worse. It's really maddening, because we're just not having any of the real conversations we need to have about how to improve food quality in this country or anywhere.CorinneWhat a bummer. All right, let's listen to this next quote, which is about jeans.VirginiaOh, jeans.VirginiaSo the backstory is on recent Indulgence Gospels, we have talked about how Corinne converted me to the universal standard straight leg jeans, and I do really like them. But earlier today, I had to be in photos, and we had a plan. The three of us had a plan that I was going to wear those jeans, and at the last minute, I texted Dacy. I didn't even text Corinne because I knew she'd yell at me. I texted Dacy, and I was like, I can't do it. I'm in my skinny jeans for the photos. And, yeah, it was like, do I look too sloppy? Are these, like, saggy in a weird way that I have no control over?And I feel like for something like having your picture taken, like, wear the pants, you're not going to feel like you're only thinking about your pants. You know what I mean?CorinneOkay, so I wanted to revisit some of your feelings about jeans. You may recall that we used to open like every podcast episode by chatting about pants!VirginiaWe did. We haven't done that!CorinneWe kind of fell off pants chat, and I don't know why.VirginiaBring back pants chat! CorinneBut I do feel like since we started doing the podcast, your feelings about jeans have evolved? True or false?VirginiaThey have evolved. They definitely have. I mean, I still own a pair of emotional support skinny jeans. The same pair I mention in that episode. CorinneWhen is the last time you wore them?VirginiaI actually have not worn them very much at all. I did wear them two weeks ago under a shirt dress because it turned out to be colder than I thought. And I was like, “Oh, it's not a bare leg dress day.” So I put on skinny jeans under it, but I haven't worn them for any other reason in a really long time.And I will say: I'm wearing my Gap straight leg jeans the most, the baggier fit ones the most. So I do think I've evolved to embrace a more relaxed fit of jean, which does make it much easier to get jeans to fit your body.I still think the primary finding of Jean Science was correct, that jeans are designed terribly, that fashion in general is terrible at fitting people's bodies, but particularly when it comes to fitting pants onto fat people. They're really bad at it. And so I think all the jeans are bad.But I will say if you can embrace a wider leg or a more relaxed fit, you will have more options.CorinneYeah, I think that's true.VirginiaI still cannot solve for the factor of, if you wear a more relaxed fit, they will still stretch out when you wear them, and they will be falling off you by the second day, if not later in the first day. And nobody has solved this.CorinneI think someone did solve it, and it's belts.VirginiaThat is not a solution that is available to me, personally. I don't like belts. I guess I should try belts? I don't know about belts. Okay, that's a whole other thing.CorinneThis is kind of neither here nor there, but I just read this post from Em Seely-Katz who writes Esque, and I think they were actually writing about something else, raw hem jeans. But they were saying that men's jeans, the zipper goes all the way from the bottom of the crotch up to the top. Why don't women's jeans do that?VirginiaWait, men's jeans have a different zipper?CorinneLike, the zipper on women's jeans is shorter. It doesn't go all the way down.VirginiaIs it because they don't want men to pee on their pants?CorinneWell, I think it's so you can open them up more to get your… whatever but, but I think women's jeans should also have that option for access.VirginiaI just really have to pause on how uncomfortable Corinne was saying penis right there. She was like… whatever you've got down there.CorinneI think I was going to say dick and then I was like, is that inappropriate?VirginiaWhatever, we swear all the time. Anyway, the zipper is longer so that men can deal with their junk.CorinneI think women should have the option of being able to deal with their junk as well.VirginiaAgreed, agreed. Pro longer zipper.CorinneAlso, I feel like it would be easier to to get jeans on if they opened up more at the top.VirginiaNow that you've put this very important issue on my radar, I'm ready to adopt it as a primary cause.CorinneOkay, thank you.VirginiaWe will have a petition for everyone to sign shortly. You are a diehard jeans person. You always look great in jeans. You're inspiring on the topic.CorinneThis year I have adopted drawstring jeans, which feels like it's barely jeans.VirginiaBut also sounds like a life hack.CorinneYeah, it's very comfortable.VirginiaI love drawstring. In the summer, I wear a lot of drawstring. I don't wear a lot of drawstring in the winter.CorinneDrawstring would probably solve your stretching out after a couple wears problem, similar to a belt.VirginiaIt would be like a belt, but not a belt, so it wouldn't trigger my belt concerns.I think my other struggle with jeans—that is maybe not really even about jeans—is that since I have broken up mostly with dark skinny jeans, there is sometimes a category of outfit I am trying to achieve where I'm trying to be dressed up, but not too dressed up. And I feel like the dark skinny jean really filled that need. Does that make sense?Like, you want to look like kind of polished because you're going to your kid's chorus concert or out to dinner with friends, but it's not like all the way to a dress level? That might feel like too much. I feel like the dark skinny jean really threaded this needle.This stems from having been in my 20s in the early 2000s and being trained in the School of the Going Out Top. The going out top and dark jeans was a uniform. And I think I'm still like, “So what replaces the dark jeans and the going out top?” And then I realized, like… anything? That's me trying to dress like it's 2003 and it's not.But that is one place I still struggle, because I don't feel like the lighter, more relaxed denim can can do that same category?CorinneHmm, what about darker, wide leg jeans? Is that not a thing?VirginiaMaybe I just haven't found a pair I really like that are darker. That's a good thought.CorinneOr maybe with wide leg jeans, you need a slightly fancier top, I don't know.VirginiaI think a lot of our dependency on the skinny jean was just because we'd really learned the outfit formulas for it. And I do feel like sometimes when I gravitate back towards it, it's because I'm feeling at sea with how to put an outfit together without them.CorinneThis is not about jeans, but I'm really into these Old Navy shorts I have that have stripes down the side. They're sweat shorts. And they're so comfortable. But then sometimes when I'm going out, I am like, wait, what do I put on the top so that it doesn't look like I'm just in sweats?VirginiaI just came here in pajamas. Yeah, don't you feel like that's a struggle with shorts and tank tops in general in the summer? And I feel like more of a struggle for fat folks?CorinneMaybe.VirginiaIt's harder to look like you got dressed or something, right?CorinneLike, how do I look like I'm not just wearing a t-shirt and jeans?Lately, I've been experimenting with the answer to that being socks. Right now I'm wearing—am I about to try and show you my socks? Nope.I'm wearing chartreuse socks, kind of like a chartreuse dress sock. I'll send you a pic after. But I feel like that with the tank top and shorts kind of makes it look more outfit-y.@selfiefayStay for the pitbull cameo #ootd VirginiaYou should know my 11 year old is doing the same thing this summer.CorinneOh, that's cool.VirginiaThere are a lot of brightly colored socks with regular shorts and t-shirts. Also, she has a lot of animal print socks. So you're blessed by Gen Alpha or whatever she is.CorinneAmazing.VirginiaGood job.All right. Well, for the final clip, I went back to another favorite guest conversation. To be clear, I love all of our guest conversations. But this was one that was just like one of my favorite ever. It was with Martinus Evans, who is the author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. Martinus also runs the Slow AF Run Club, which is a running community for folks to run in the bodies they have. He is so hilarious and delightful. This episode ran in June 2023 so here's the clip.MartinusSo what that looks like is like letting them know that obstacles and rising up in the face of adversity is a good thing. Because for a lot of people, they think it's a bad thing. Like, oh, I face adversity. I'm slow.Or, here's the thing I always get, is that I started running, and then I got a little tired, and I started walking, and I felt absolutely horrible that I had to walk. And then me come in and say, Well, what was wrong with that? Did you start running again? Yeah, I did. Well, fuck like, let's celebrate that then? It's that thing of letting people know that it's okay to bumble and stumble and figure this thing out because you're doing something with your body that you have not been A. celebrated to do, right? But B. You're kind of stifled, like being a plus size person, like you may have even been stifled with movement, because you haven't had the liberty to actually explore the things that your body might be able to do. You got to explore and figure all this stuff out.So, like, that's where providing psychological safety is letting them know that it's okay. It's almost like, imagine a kid who's like, riding a bike for the first time. They ride the bike, you let it go, they lose their balance, they fall, they scrape their knee. They're going to cry. They're going to be like, Oh, I don't want to ride this bike anymore. It's horrible. I don't want to do this. Don't make me do this. But as a good parent or as a good coach, you're going to like, okay, let's cry it out. You done crying? Okay, now let's get your ass back on that bike. The same thing is true with physical activity. All right. You did it. You got a side stitch? Okay, cool. Let's figure this out. Oh, you got shin splints. Okay, cool, yeah, let's figure this out. Oh, oh, you got delay, onset, muscle soreness? Great. Let's figure this out. But guess what? Yeah, that's going to continue to move.That's the approach that I take. Like we're all going to fall off, and somewhere around us being grown start to be embedded in us, like doing something and then like failing or like not getting it right on the first time is a bad thing. I think it's school.VirginiaI think school is a lot of it, yeah. I'm thinking, like, when a baby's learning to walk, they fall a million times, and people aren't like you should stop trying to walk. You know what I mean?MartinusImagine that like walking a baby trying to walk. And I said, screw you baby! Like you suck you're not. Damn you for trying to walk.VirginiaYeah, you are a fat baby who can't walk. And yet we have this narrative that then kicks in of somehow, if I have to stop to walk during my run, that's like a moral failing. Like walking and running are morally equivalent activities, right? Like if you're walking, some of it, if you're running, some of that, as you said, like the pace of your running, if you are slow, that is still running. There's no need to be attaching all these values to it.But it does seem like the culture of running at large is so built on that paradigm, and you are really challenging an entire paradigm here.MartinusYes, I am. Here's why. If you're not an elite athlete who's like their life depends on winning prize money and like going to the Olympics, all of us are then paying for a participation medal to participate in a parade.CorinneI love this. He's really delightful.VirginiaHe's so good. And the reframing of running marathons as participating in a parade will just make me happy forever. It's so correct.I mean, obviously we stand by everything Martinus said. There's not really a lot more to say. So I thought we could also talk a little bit about how working on the podcast has changed each of our relationship with exercise. Because I think we've done a lot of good fitness content over the last 200 episodes, and I personally feel like I'm in a better place with exercise than I was when I started this project.CorinneHmm, that's awesome. Well, I think I started lifting around the same time that I started doing the podcast.VirginiaThere was an early episode where you were, like, “I'm using a broomstick.”CorinneOh, that's right! I was doing Couch to Barbell!VirginiaAnd look at you now, power lifter.CorinneI mean, one thing that is interesting about maybe starting any exercise, or maybe specifically powerlifting, is I think, in the first like year that you do it, you get better fast. Like, really consistently, almost every time you go to the gym, you're lifting more weight. And that is so rewarding. And probably a little addictive.Now that I have been doing it for two and a half years, I'm not getting better every time. Sometimes I can't lift weights that I have previously lifted for various reasons. Even if I'm maxing out, sometimes not hitting my previous maxes. I think it can be hard to figure out what am I doing? I took a little bit break last summer. I went to visit family, and I decided to just not go to the gym.VirginiaI remember, that seems good. I feel like it was good you took that break.CorinneYeah, it was good. And it sucked getting back. So yeah, I'm still figuring it out.VirginiaI guess that's the tricky thing about any sport where there's progress attached to it, which power lifting is still a sport organized around progress.CorinneI mean, there are different ways you can measure progress, too. Like how many reps, versus just straight up how much weight.VirginiaBut it's still measuring progress. It's still expecting there to be progress, which is both exciting, and I think progress can be very motivating. And what do you do then when you're in a period with it where it's not really about progress? How do you find value in that relationship? That's a tricky question.CorinneOr when the progress is just much smaller.VirginiaAnd can you still feel good about that?. Or do you start feeling like what's the point? I think for me, it's so funny that I love this conversation with Martinus so much, because I am just never going to be a runner again. Running was such a bad relationship that I'm so glad to be done with.I think for me, so much of finding joy and exercise is about not having progress goals of any kind. Like just having different activities I like doing for their own sake, and kind of rotating. Like, I like weight lifting. It was exciting when I went up to larger weight, heavier weights. At some point I hope to go up to heavier weights again.But I'm not tracking it. I'm like, these still seem hard. I don't know, it seems fine.Then the other stuff I do, like walking the dog and gardening, are really not things you would be like, wow, I weeded two more flower beds this week. It's not progress.But I do feel good that I, in various flavors, work out much more consistently than I have at other points in my life. Because it's more built into my lifestyle. And, I think talking to people like Martinus, Anna Maltby, obviously Lauren Leavell, Jessie Diaz-Herrera and all the folks who've come on and talked to us about different approaches to fitness have just really helped me claim it for myself in a way that I really was struggling to do. So that's been cool.CorinneYeah, that is cool. That's inspiring.ButterCorinneWell, this was fun to look back on some favorite episodes! Should we do butter?VirginiaI just came up with my Butter while I was eating lunch. And it is what I ate for lunch. And it is Sushi Salad. I invented this today. I had some leftover sushi, but it wasn't quite enough to be lunch by itself. So I chopped up the spicy tuna roll, with the rice and everything, chopped it up into little chunks, and I put it over a bed of greens with some some chopped bell peppers, some red onion, and then I kind of made up a fake spicy mayonnaise Asian-ish salad dressing. I'm not saying this is culturally authentic in any way. I need to underscore that a lot. But it was such a good lunch. So Sushi Salad is my Butter.And in general, I've been a big fan of leftovers plus salad as a lunch formula. A lot of leftovers lend themselves well to being a chopped ingredient in a good salad, and then it's like a new take. If you're someone who gets sick of leftovers, it's a whole new experience.CorinneI'm also going to do a food.VirginiaGreat. We love food Butter.CorinneI had some friends over for dinner earlier this week, and I made this Smitten Kitchen recipe, she calls it garlic lime steak and noodle salad.VirginiaOh, sold.CorinneIt's a really good hot weather meal, because it's rice vermicelli that you basically dunk in hot water for a few minutes and can serve cold or room temp. Then you chop up cucumbers and tomatoes and green beans, and then you make a marinade that also doubles as a dressing that has fish sauce, sugar, stuff like that, and and grill some steak and put that on top.VirginiaOh my gosh, I'm making this this week. I love this kind of recipe. Also, a great salad. Don't sleep on main course salads.CorinneYes, I had the leftovers as a salad yesterday. So good.Well, coming up next week, we're going to visit another bunch of favorite moments. Including: Feelings about aging, heterosexual marriage and what happens when your partner is on a diet.VirginiaThat episode WILL be paywalled, just like all our other Indulgence Gospels, so you should become a paid subscriber so you don't miss it! Here's that sale link again. The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Dads shape your identity, but moms provide the emotional and nurturing support children need. But what happens if she isn't present?In this deeply honest episode of Bandwidth, Dr. Gabe and the cast open up about the impact of "mother wounds," exploring how absent or emotionally unavailable mothers shape identity, emotional health, and relationships well into adulthood.Through personal stories and thoughtful discussion, the group confronts generational cycles, jealousy, and healing, offering courage and compassion for anyone navigating complex family dynamics.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

This week on All the Feelings, Pete and Tommy explore the emotional aftershocks of being needed… and then suddenly not. Pete reflects on launching two adult kids into the world and discovering that successful parenting feels a bit like getting laid off from a beloved job—complete with pride, grief, and way too much free time. One minute you're managing snacks and carpool, the next you're wondering if your adult child has remembered to eat or just sent you a meme so you'll stop asking.Meanwhile, Tommy confronts his own dependence issues—namely, a rescue dog named Foster who once had its way on a stranger's sandals at the beach. It's an emotional support animal that mostly needs support for being an emotional menace. And it raises the question: how much of our identity is tied to how our dependents behave in public?Also: a theft that leads to a 911 call, a rogue Capri Sun on a soccer field, and the quiet horror of realizing your purpose has been reassigned. If you've ever cared too much, let go too slowly, or blamed yourself for your dog's personality, this one's for you.Become a Feeling Friend!Help us keep the precinct weird: allthefeelings.funGet early access, bonus content, stickers, and the satisfaction of supporting emotional democracy for only $35 a year. (Or just vote Pete back into office. Either works.) ---Learn more about supporting this podcast by becoming a member. Visit our website to learn more.

Ever feel like you don't know how to help a friend who's clearly not okay? In this raw and ridiculous episode, Law Smith and Eric Readinger discuss Simon Sinek's concept of "just 8 minutes" — and how it might be enough to help someone feel less alone. ROI #487 is a caffeine-fueled ramble through fence building, family dynamics, empathy vs. sympathy, and the reality of adult friendships. Expect real talk, wild tangents, and a dose of actionable insights on why checking in (even briefly) can have huge impact. No fluff. Just ROI: where comedy and business collide like a stubborn post hole digger. ROI Podcast™ Ep. 487 — A business-meets-comedy look at helping people without burning out yourself. Law Smith and Eric Readinger get real about: The underrated impact of an 8-minute call How to audit your relationships and set boundaries Why multitasking is nonsense (and what to do instead) Energy vampires and other real-life struggles mental health podcast, ROI Podcast, Simon Sinek, friendship tips, business podcast with humor, personal development, emotional intelligence, men and empathy   Episode sponsored by @ZUPYAK  https://www.Zupyak.com → promo code → SWEAT @Flodesk -50% off https://flodesk.com/c/AL83FF @Incogni remove you personal data from public websites 50% off https://get.incogni.io/SH3ve @SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity @CALL RAIL call tracking → https://bit.ly/sweatequitycallrail @LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium @OTTER.ai → https://otter.ai/referrals/AVPIT85N   Hosts' Eric Readinger & Law Smith