The Solstice Space

Please join me for this podcast interview with the amazing Bridget Schneider, owner and founder of Muscle for the Journey. We talk about all things fitness, weight lifting for women, running a business, recovery from abusive relationships, and dealing with Huntington's disease. It is personal, vulnerable and authentic. You will learn a lot about her business and her personally as well as yourself.  Please also plan to join her Grand Opening/Pop Up Event on Saturday, March 7th from 4:00 - 7:00 pm. 10540 Hickman Road Suite A, Clive, IA 50325. Art Terrarium, SomaYoga, Home Sweet Des Moines, Snowwhite Botanicals, Lady Bulldog, Bronze 515, Two Lane Chiropractic, and Side Garage will be some of the other businesses at the Grand Opening/Pop Up Event. ❤️Dawn You can find Bridget at any of the following locations online: http://www.muscleforthejourney.com https://www.facebook.com/muscleforthejourney Instagram handle: @muscleforthejourney You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this meditation where I share with you some of my miracle lessons while on travels to Jamacia. The guidance, love, and support you are seeking are literally right in front of you. They are only hidden, shrouded by the energy you are in. Change your energy and you will change your entire experience of life.  Much love to you my friends and thanks for being on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this meditation where we spend some time witnessing emotions present for us, how they feel in our body and creating an awareness surrounding emotions that is safe and nonjudgemental. As children, we learned how to avoid and deflect our feelings and many of us still do this as adults. This meditation walks you through feeling what shows up and simply allowing it to be present. This is often all we need to do to allow emotions to pass through us instead of getting stuck within us. Much love to you my friends and thanks for being on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this meditation where we spend some time diving into what is fear, why do we have fear-based thoughts, how to witness them differently and choose love instead of fear. We get to choose in every moment time and time again to release fear and move towards love. Much love to you my friends and thanks for being on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this meditation where we spend some time identifying and releasing expectations we may have surrounding this week of the holidays. We practice being a space to feel our body while observing our thoughts. We find the parts of us that yearn to be seen and be loved. This will be a meditation you may want to listen to more than once this week as you prepare to spend time in expectation-filled celebrations with the people closest to you. The people closest to us always have the ability to trigger us most. Much love to you this season and always my friends on this journey with me! ❤️ Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this meditation where we spend some time on the water, receive a gift meant for us and watch life unfold right in our own hands. This meditation will remind you how all of life is unfolding for you and you don't have to try nearly as hard as you've been conditioned. Letting go, breathing and witnessing the space is all you have to do. Enjoy! Much love to you all!  Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this meditation where we remind ourselves of the illusions we create that take us away from the only gift we ever receive - NOW. We will also visit a healing story for your inner child and remind you how to hold space for your inner child. Stay tuned to the end for the week's action step and reach out to me on social to let me know how you stepped into your worth this week by taking this step. Much love to you all!  Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this overview of why meditation works, what benefits you can gain from it, and how our brains actually operate. We will go over the Ego voice and the voice of Intuition, why there is no right or wrong way to meditate and what you can hope to gain from starting a meditation practice in your life. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace  

You don't want to miss this conversation with Rebecca Zoet of This New Old House. Rebecca is a master at social media for business and has grown her following to huge numbers in just a short time in business. We talk all things business, family, facing fears, dreaming bigger than ever before and the importance of faith. Rebecca is a dear friend and a woman you want to know in business. She is a leader, a connector, a cheerleader of women and someone I admire deeply both personally and professionally. You can find information on This New Old House at any of the following locations online: https://www.thisnewoldhouse.net Facebook https://www.facebook.com/thisnewoldhouse/ Instagram: @thisnew_oldhouse Pinterest: https://www.pinterest.com/thisnewoldhouse/boards/ You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace      

Join me for this meditation where we do a body scan and create an energy of gratitude for our body and our part in the collective whole. We will also remind ourselves of the importance of our relationship with our body and how supported we are here. Stay tuned to the end for the week's action step and reach out to me on social to let me know how it felt to ask yourself that question this week. Much love to you all!  Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this meditation where we remind ourselves of our true purpose and nature as well as thank our body for carrying us on this most miraculous journey. Do you have any idea what your body is doing for you right now? Stay tuned to the end for the week's action step and reach out to me on social to let me know how you stepped into your worth this week by taking this step. Also, some news at the beginning of the podcast on new offerings. I will be starting a Facebook Group to support you more in this space and creating some online class content with journal exercises built around the meditations here to deepen your practice and accelerate your opportunity for growth. Much love to you all!  Dawn You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

This conversation with Janie is full of great information for so many women. From why to do a Kickstarter campaign, to how to build an engaged community, to working side by side with your spouse.....so much wisdom here! We also talk about facing fears and upleveling, Camp Climb, Kyle Cease, manifesting and so much more. She also had great tips for young moms. I hope you can listen to this one and that you check out what FLOBODY is doing. It's going to be huge!! You can find information on FLOBODY at any of the following locations online: www.flobody.com Facebook: FLOBODY Instagram: @flobodyfitness You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this short meditation about how to become the space for the Divine to create through you. If this meditation doesn't give you a glimpse at how powerful you are to change the entire world I don't know what else will. Co-create with love my friends and open yourself up to the possibilities. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Nora gives people the confidence to dream big and build a financial foundation through homeownership. After years in the corporate world, she looked around and decided that she wanted to do more, matter more, and help more.  I invite you to tune into our conversation where we talk about the new controversial zoning proposals in the Des Moines market, her biggest life change and how she knew to make the leap to something new, her favorite books and so much more. Also, be sure to have a pen ready for a special event on August 14th called Hammers and Heels where you can help on a women-led building team with Habitat for Humanity. You can find Nora at any of the following locations online: www.homesweetdesmoines.com Email: nora@homesweetdesmoines.com Facebook: Home Sweet Des Moines - REMAX Concepts You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Take some time to explore how peaceful and easy your days and your entire week can feel. As you listen to these magical ideas about how life can feel take notice of how your body expands or resists each affirmation.    You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

In this meditation we will uncover the truth that everything is unfolding on our behalf, not happening to us. We will also learn how to breathe from a place so deep and draw from the healing power of the earth. Allow this meditation to reset your perspective on everything you see.   You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace  

Mary McCarthy believes that yoga is about feeling good at any age. She believes yoga is not just doing a few poses once you've rolled out your mat. It is a way of life.  I invite you to tune into our conversation where we talk about how to receive messages of alignment, tapping into your intuition, and what she has learned in teaching yoga for over 20 years. We even dive into how we've both grown into in our spiritual life now and how it differs from our backgrounds of having both been raised in Catholicism. You won't want to miss this engaging conversation with so many great nuggets of wisdom to apply to your own journey! You can find Mary McCarthy at any of the following locations online: www.mary-mccarthy.com Email: info@mary-mccarthy.com FB and Instagram handle: @yogabymary   You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

In this meditation we will visit our younger selves and our future selves, drawing upon their power and wisdom to create a knowing of our enoughness right here, right now for your day. Peace and love my friends. May you truly know how powerful and important you are here.  You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for this peaceful meditation. You are the space where life happens my friend. All you have to do is allow. Connect to the space by spending some time in meditation with me. We will also bring loving kindness out into the world for all to benefit from focused light and love. Namaste my friends. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Sarah Sparks is the Founder of Create the Spark. When working with her, as your spiritual life guide, you may find your supernatural senses, your intuition, are stronger than usual! We talk about what it means to channel Spirit and how to know if you are hearing your mind or your intuition. We also talk about her book Hateful to Grateful, vulnerability, rising from dark times and what self-care looks like as a mom. You won't want to miss this conversation full of laughs and wisdom!  Contact Sarah at http://www.sarahsparks.love or sarah@createthespark.org.   You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

You will love the story behind this talented, caring soul! Carolyn's business is Prairie Song Therapeutic Massage. We talk about what is Qigong and how it can clear energy blockages. She also introduces us to a Raindrop Essential Oil technique and we even dive into Astral Projection. You won't want to miss this lively conversation! Contact Carolyn at krafkacm@aol.com or http://www.prairiesong.abmp.com/home.   You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace  

This guided meditation will walk you through a visualization to create a clearing in each chakra center and reconnect your energy centers to your source. Use this anytime you feel even just a little off to create a reset in your life.  You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me as Vanessa McNeal and I talk all things intuition, relationships, lessons in life and beliefs that have even changed. Vanessa is one of the most open-hearted, authentic compassionate women I've ever known. You can find out more about Vanessa here: https://www.vanessamcneal.com   You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace  

Join me for this meditation to come back to how simple now is to find and what it feels like. You knew this as a young child. Spend some time letting go of all those plans and just rest in the beauty of now.    You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me for some rainy day gratitudes and a reminder about the truth of who you are - pure love.  You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Join me in this podcast where I walk you through a learning experience in which we will learn how our body signals to us messages when we experience energy aligned for us (expansion) vs. that energy that will bring us a lack of growth (restriction). Please grab a piece of paper and plan to actually DO this exercise to get the full benefit.    You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Take a walk with me to a cabin in the woods to clear your mind. Meet an old willow tree that will serve you and replace the freed up space with new positive affirmations.   You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

Visit your younger self and find more compassion for yourself and your journey right now through this guided meditation.    You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace

What if instead of picturing where we wanted to get to and what we wanted to achieve we could LOVE where we are right now? Join me for this guided meditation to reframe what you see here. You can find Dawn Hafner at any of the following locations online: www.dawnmhafner.com Email: dawn@dawnmhafner.com FB Be Where You Are or The Solstice Space Instagram handles: @be_where_you_are  or @thesolsticespace