The Sweet & Savory Wellness Podcast

In this episode, we are taking our own advice and doing what is best for us.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this week's episode, we chat about our goals for the upcoming year. We are entering new and exciting phases of our lives and what to be intentional with what we accomplish in the next year.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this week's episode, Cayla does a solo episode all about meditation. Different types, how to meditation, benefits, etc.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com  

This week's episode is all about supporting your gut health. We talk a lot about how important your gut health is and how it is your "second brain". In this episode we go over our best tips on how you can heal/support your gut.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com  

In this week's episode, we go over various beauty/skincare/hygiene products and practices that we recommend adding to your routine.   Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

Disclaimer: if you experience severe signs of depression please contact your doctor   In this episode we discuss holistic tips to help you overcome seasonal depression. 

This episode is a solo with Ella. She talks about what primary food is and each of the 12 areas. Primary food is a topic that she addresses with clients as a health coach, you won't want to miss this one!   Link to Circle of Life: https://www.integrativenutrition.com/circle-of-life   Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this week's episode it is all about the importance of stepping outside of your comfort zone. We talk about how evolving your mindset to seek the discomfort and view it as necessity for growth. Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com  

This week's episode is about the specifics of coffee and matcha. What makes them different, the benefits, how to best enjoy them, etc.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode, we talk about our Human Design charts. Human Design is a holistic self-knowledge chart that is specific to how your present your energy to the world. Click this link to get your Human Design Chart https://www.myhumandesign.com/ Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This week's episode is all about things we are loving this fall. Things like products, food, activities, supplements, clothing, etc.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com  

In this week's episode, Ella and Cayla talk about the ways alcohol can impact your health and answers the questions are there any possible benefits to it? Also at the end we give some tips on how to prevent or get through a hangover.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This week on the podcast Ella does a solo episode opening up about the difficulty of transitioning into the "adult world" after graduating college. She reflects on how this past year has had lots of ups and downs but it has gotten her to where she is now.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This week Cayla has a solo episode talking all about yoga. She shares how she initially got into yoga and all her knowledge about the different types and benefits of it.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

DISCLAIMER: This episode discusses mental health struggles, specifically anxiety.   In this episode, we chat about why mental health is important to us. We wanted to share our struggles to show that health and well-being is always a journey. By opening up about this topic we hope it helps others who may struggle with similar things.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this week's episode, we discuss all things gluten. Why it has become a healthy trend, signs or symptoms someone may have if they are intolerant to gluten, effects gluten can have, and tips that we use to decrease gluten intake.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this week's episode, since it is that time of year when students are going back to school we wanted to talk all about the things we wish we had known during our four years of undergrad. Topics such as social life, studying, mental health, etc.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com  

In this week's episode, we talk all about sugar. The science behind it, has different types, where it is found, and how addicting it can be. Sugar is found in many foods and can negatively impact our health. So we wanted to talk all about sugar and how to balance it in the best way.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com  

In this episode, we share some things we have been loving this summer! From parts of our morning routines and activities to clothing and beauty products and so much more!    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this week's episode, we finish off our grocery tips series. We discuss why consuming organic food matters and what certain terms on produce, dairy, and meat labels actually mean.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode, we start off a two-part series on grocery shopping! This one is all about reading labels and ingredients. Packaging can be misleading and having the knowledge to identify good vs bad ingredients can make a huge difference in your health!    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This week we talk about endocrine disruptors. We tell you what they are, how they affect your health, and how to identify them in products. We share some of our favorite "clean" products ad other tips on how to avoid endocrine disruptors.   Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

***TW: Eating disorders are mentioned in this episode*** In this week's episode, Cayla and Ella have a conversation about self-love and body positivity. It is really difficult at times to treat your mind and body with love. We could all use the reminder and some tools to cultivate more self-love in our lives, and that is what this episode is all about.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This week we discuss all different types of superfoods and how to incorporate them into your diet. Superfoods are foods that have multiple amazing health benefits  Examples are berries, greens, turmeric, seeds, mushrooms, green tea and so many more.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com    

This week we discuss our thoughts on Healthy Girl Summer/Hot Girl Summer. We talk body positivity, not restricting yourself, making a summer bucket list and enjoying alone time.      Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This episode is all about the Luteal Phase of the menstrual cycle. If you haven't already listened to parts 1-4 of our Cycle Syncing Series do that first!  We go over what hormonal changes occur and skincare, lifestyle, and nutrition tips to best support your body in this phase.    DISCLAIMER: We are not licensed physicians. So please always consult with your doctor before making any major changes to your healthcare plan.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This episode is all about the Ovulatory Phase of the menstrual cycle. If you haven't already listened to parts 1-3 of our Cycle Syncing Series do that first!  We go over what hormonal changes occur and skincare, lifestyle and nutrition tips to best support your body in this phase.    DISCLAIMER: We are not licensed physicians. So please always consult with your doctor before making any major changes to your healthcare plan.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This episode is all about the Follicular Phase of the menstrual cycle. We go over what hormonal changes occur and skincare, lifestyle and nutrition tips to best support your body in this phase.    DISCLAIMER: We are not licensed physicians. So please always consult with your doctor before making any major changes to your healthcare plan.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This is part 2 of our 5 part cycle syncing series!! This episode is all about the menstrual phase of your cycle. We discuss how to support your hormones in this phase through exercise, skincare, and lifestyle tips. If you haven't already listen to part 1 to get more info on what cycle syncing is and how it can improve your overall health (if you have a menstrual cycle) DISCLAIMER: We are not licensed physicians. So please always consult with your doctor before making any major changes to your healthcare plan.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This is the first episode in our 5 part series on cycle syncing (the menstrual cycle). We are both passionate about this topic and empowering others to have more knowledge about their bodies to support their hormones and reproductive system. In this episode, we talking about what cycle syncing is, the fertility awareness method, and seed cycling.  DISCLAIMER: We are not licensed physicians. So please always consult with your doctor before making any major changes to your healthcare plan.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

Getting quality sleep is so important for your overall health. In this episode we discuss the benefits of quality sleep and tips to improve your sleep schedule.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode we chat about the power of choice, which is the ability to be true to yourself and choose what you want in life. We have both become empowered by this topic and discuss how it has shown in our life as well as tips that will help you come into the power of choice.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode we talk about how we meal prep and set ourselves up for success to eat healthy in an intuitive way that is enjoyable!! Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode we discuss our top tips to dealing with stress! It is so important to know different strategies to mange stress for an overall healthy and happy life. :)   Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

This episode is our second on gut health. We get specific on gut health tips that have helped us and what we recommend trying. Gut health is so important to overall wellbeing and these tips can lead you in the right direction of feeling your best self.  *Always consult with your doctor prior to changing any significant health or lifestyle habits* Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode we are starting a series all about gut health. One of the most foundation aspects of your health is the gut. This episode will give you knowledge all about what gut health is and why it is so important. Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this week's episode we discuss the idea that comparison is the thief of joy.  We bring up the down side of social media and how it relates to comparison, the act of being more present, and comparing your reality to what you thought life would look like.  Let us know what you think!   Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In today's episode we talk about the difference between vegan and plant-based. We bring up how diet culture can impact relationships with food and eating. We both follow more of a plant-based diet but also state that putting labels how you eat can be too restrictive at times.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode we discuss 10 tips that are beneficial to keep you motivated and consistent when it comes to exercise. We also discuss instagram/tiktok accounts that have inspired us to exercise.  ---> @alyssajoygreene, @khill_fit, @clairepthomas, @whitneyysimmons, @tamara.fitness, @dianaconforti.fit, @melissawoodhealth, @chaysembyrd, @_eofit, and @kelsgracefit  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode we break down our morning routines and what we are loving about them at the moment! Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

In this episode we discuss what intuitive eating is and how we practice it in our everyday life. Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

#2: On this episode we chat about holistic health, what it means to us and how it has changed our lives. Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com  

This is the very first episode of the Sweet & Savory Wellness Podcast! Cayla and Ella are discussing how they first discovered holistic health and how they chose to implement it into their lives for the better. Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

Cayla and Ella are two best friends who have a passion for holistic health Cayla is a yoga instructor, holistic nutritionist and soon to be occupational therapist. Ella is a registered nurse and holistic health coach. Stick around as we share what has inspired us into becoming our healthiest selves and what we continue to learn and experience along the way.  Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com