The Uncomfortable Podcast

We all experience change and transitional seasons at some point in our lives. But how do we make the most of them?   In this episode, we discuss how to embrace change and thrive through the discomfort of entering into a new season. Also discussed: A life personal life update, staying grateful at all times, and why change is a good thing.  

Do you feel overwhelmed and stressed trying to achieve your goals and dreams?   In this episode, we discuss how to calm those feelings so that you can get back to enjoying the process. Also discussed: why we struggle with patience, how to be more focused, and trust.   Tune in to learn what it means to be patient yet urgent!  

Do you ever feel stuck in an endless cycle of bad days?   In this episode, we discuss 3 simple habits you can implement to break out of this cycle and start having better days. Also discussed: morning routines, how discomfort builds resilience, watching what you consume, finding community, and when it's good to be alone.   Tune in to learn how to start having better days!  

Sometimes life kicks us around and we have bad days. But how often do we let bad moments turn into bad days, which then turn into bad weeks and so on?   In this episode, we discuss how to improve your mindset so you can start making the most of each and every day. Also discussed: why life and its challenges are a blessing, the importance of starting your day off with discomfort, and more.   Tune in to learn how to start making the most of your day and ultimately, your life!  

Life is short, so why not live it to the fullest?   In this episode of The Uncomfortable Podcast, we welcome Will Belcher to the show to discuss how to step into who you were made to be. In addition, we also chat about his experience living abroad, faith, his band and music, lessons learned in college, and so much more!   Tune in to hear Will's full story of diving #intotheuncomfortable.   ⭐️If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!   Connect with Will: Will's Instagram Will's Band Will's Music (Spotify)   Connect with Jake: All my links: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Inflation and the rising cost of living is all we seem to hear about these days…   In this episode, we discuss how to create a mindset of overcoming to ditch the negative, complaining attitude. Also discussed: why adapting is important, preparing for tough times, and more.  

Do you feel stretched thin? Or like you're growing further away from your dreams?  

Ever wanted to turn your creative hobby into a full-time job?   In this episode of The Uncomfortable Podcast, we welcome videographer and creative entrepreneur, Hauke (@nevermorevisuals), to discuss the life of a creative entrepreneur and how he got to where he is today. In addition, we also chat about the concert tour he is currently a part of, pricing yourself as a creative, balancing business & creativity, avoiding burnout, and so much more!   Tune in to hear Hauke's story of diving #intotheuncomfortable and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics + Timestamps (0:00) Intro (1:33) The concert tour Hauke is working on (3:52) How he got involved with the music world as a content creator (9:45) What has helped/influenced him the most along his journey (12:32) Tips for connecting with people (17:24) Knowing your media needs as a client (22:28) Pricing yourself as a creative + knowing worth (30:00) Why low pricing is dangerous (33:46) Where the name “Nevermore Visuals” comes from (35:48) Balancing business & creativity (37:26) How to avoid burnout (40:57) Social Media and why creatives struggle with it (51:34) What motivates Hauke to keep going (54:44) Taking inspiration vs unhealthy comparison (58:24) Handling Rejection (61:43) Actionable step to get uncomfortable (63:32) Recap + Closing thoughts   ⭐️If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!   Connect with Hauke: (https://www.instagram.com/nevermorevisuals/) (https://nevermorevisuals.com)   Connect with Jake: All my links: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Have you felt like a hard work ethic seems to be lacking these days? In this episode, we discuss why hard work is important, how it compounds throughout your life, tips to cultivate a stronger work ethic, and so much more. Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics + Timestamps (0:00) Intro (0:46) How my work ethic was instilled in me as a youth (1:29) The issue with today's society is… (3:11) Hard work compounds (5:11) Why you should care how people view your work (6:18) The mindset shift of “I have to” versus “I get to” (8:00) How to stand out in today's culture (8:10) Take pride in your work (9:30) Recap + closing thoughts   If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

For many of us, what we do defines who we are. But, should it?   In this episode of The Uncomfortable Podcast, we chat with Cory Camp (@corycamp), published author & the founder of Forever Athlete LLC, about what it means to be a Forever Athlete in your life. In addition, we also chat about taking ownership, mental health, his journey through sports, the biggest lesson from his time as an NCAA swimmer, and so much more! Tune in to hear Cory's story of diving #intotheuncomfortable and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.  

As we find ourselves in Mental Health Awareness month, what better time to talk about therapy?   In this episode, we discuss why I decided to try therapy last year and the biggest lesson I learned from my time in it. Also discussed: dealing with anxiety, where fear comes from, why you should do one thing that scares you daily, and so much more. Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics + Timestamps (0:00) Intro (0:52) Why I decided to go to therapy (2:05) My experience in therapy (3:45) The biggest thing I learned in therapy (5:43) Dealing with anxiety + worry (7:03) Exposure therapy + how it helped me (9:30) How to apply this lesson to your own life (11:56) Where fear originates (15:04) How to overcome fear (16:30) Why you should do one thing that scares you per day (19:14) Discussing a life worth living (20:40) Note of Encouragement (21:13) Recap + Closing Thoughts   If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

We've seen just how essential community is over the past couple of years. But how do we find it? In this episode, we welcome Kalie Souknary, an apartment locator, podcast host, and content creator from Austin, Texas. We discuss what she does as a locator, how to find authentic community and advice to someone struggling with vulnerability. We also chat about church and Christianity, how to find your passion, why money isn't everything, and so much more! Tune in to hear Kalie's story of diving #intotheuncomfortable and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics  What is an apartment locator? How she became a locator Why you should “just jump into it” Church and how it affects the rest of her life in a positive way Advice to someone struggling to find community Why is it uncomfortable for Christians to share their faith and beliefs Overcoming fear Discussing Kalie's Podcast How to be more vulnerable Being hurt by vulnerability The nonprofit Kalie works for + what they do How to find your passion Money isn't everything Accountability through community How do we be more authentic Finding your values How to find community Who should connect with her + How to do so What she's looking forward to in the near future One way she will push herself into the uncomfortable Recap + Closing thoughts   ⭐️If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!   Connect with Kalie: (https://www.instagram.com/kaliesouknary/) (https://www.instagram.com/searchwithkalie_/)   Connect with Jake: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Looking to dive #intotheuncomfortable but don't know where to start?   In this episode, we discuss 5 different ways you can get uncomfortable today! We break down these different methods of discomfort to give you actionable steps you can take on your journey of diving deeper into the uncomfortable. Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics + Timestamps (0:00) Intro (0:33) Uncomfortable Conversations (4:20) Using Movement to Get Uncomfortable (5:43) How the Little Things Compound Either Positively or Negatively (7:27) Why You Should Learn Something New (11:13) Fasting (14:39) How to Deepen Self-Awareness (17:28) How to Stop Overthinking + Over Analyzing (18:23) Recap & Review (20:00) Note of Encouragement   *If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!*   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Are your habits a reflection of who you want to become?   In this episode, we welcome Antonio Vaglica, the Founder of ConsistencyWins, a platform dedicated to helping people win their lives through creating consistent, positive habits. We discuss his story and how when his plans for a baseball career in the MLB fell through, he made the most of it and is now living his best life. We also chat about how to create positive + consistent habits in your life, the importance of solid community and where to find it, how to stop caring what people think of you, and so much more! Tune in to hear Antonio's motivating story of diving #intotheuncomfortable and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Resources Mentioned: Atomic Habits - James Clear Dotcom Secrets - Russell Brunson The ONE Thing - Gary Keller The Compound Effect - Darren Hardy The Go-Giver - Bob Burg & John David Mann The Four Agreements - Don Miguel Ruiz Winning - Tim Grover Selfish to Selfless - Keegan Schaefer Greenlights - Matthew McConaughey     Key Topics Background on Antonio How his plans for a baseball career did not go as planned and how he's made the most of it What led him to serve past athletes and help them His community and the story behind it B.U.I.L.D. - Antonio's system for creating consistency through positive habits The importance of movement + taking care of your body What are your non-negotiables? How to optimize your income through small steps The importance of nurturing & valuing your relationships How to overcome rejection and continue moving forward Scarcity vs Abundance mindsets The books that have helped him the most along the way (linked above

We hear the term “self-care” thrown around frequently, yet, how do we define true self-care?   In this episode, we seek to answer that question by breaking down the concept of self-care into 4 main categories: physical, mental/emotional, spiritual, and social. We also chat about ways to be more healthy, being patient with yourself, how to start meditating, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics An overview + general look at self-care Why you need to move your body The importance of health What you put in your body, you put back out into the world Why rest and recharging are essential to our mental health Social media and paying attention to what you consume Touching again on “feeling your feelings” and being patient with yourself How to be more self-aware What spirituality looks like in self-care My own beliefs Why meditation is important How to start meditating + tips Self-care isn't selfish Why community is essential and a form of self-care You can't take care of others if you don't take care of yourself Recap + closing thoughts   Resources mentioned: Lion's Mane Supplement: https://amzn.to/3KrnZTP   *If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!*   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Are you blazing your own trail? Or following someone else's?   In this episode, we welcome documentary filmmaker, Gerken, to the show to chat about how to find creative freedom and how she is blazing her own trail. We also chat about dealing with rejection, the pressures of social media, seeking community over competition, and so much more! Tune in to hear Gerken's inspiring story of diving #intotheuncomfortable and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics How Gerken got her start in filmmaking The story of why she chose to drop out of college and the freedom that came with it Following your passion over money, image, etc. Discussing her “Sunday Ramble” series on YouTube + how she seeks to be different Gerken's latest documentary and the story behind it + lessons learned Dealing with negative feedback + using it to get better, not bitter Sharing your work on social media as a creative + the struggles that come with it Dealing with social media overwhelm The importance of making yourself proud vs caring what others think Focusing on collaboration over competition + the importance of creative community What Gerken is currently working on Her ideal client + who should connect with her The best ways to connect (see below for links) Her advice to creatives lacking inspiration + how/where she finds hers The most uncomfortable part of filmmaking How Gerken plans to dive into the uncomfortable in the near future Recap + closing thoughts   *If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!*     Connect with Gerken: Instagram: (http://instagram.com/gerkencreated) YouTube: (https://www.youtube.com/channel/UCrQCbAQ1no5VVy9jJxnnvDw) Website: (https://www.gerkenfilms.com)   Connect with Jake: LinkTree:  (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

We all feel down at some point...   In this episode, we get real vulnerable by diving into what makes us feel down and how we can work at overcoming these feelings. We also chat about being gentle with ourselves, seeking progress over perfection, the importance of feeling your feelings, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics My personal struggles with feeling down Why it's important to talk about What causes us to feel this way How neglecting to take care of ourselves physically hurts us mentally What helps us overcome these feelings Ways to be more gentle with yourself Why we should seek progress over perfection Recap + closing thoughts   If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Whether we want to admit it or not, something is holding us back from where we want to be... In this episode, we discuss what's holding you back in your life + how to overcome it. We also discuss the fear of failure, taking small steps towards your goals, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.  

So, what is “the uncomfortable” anyways??   In this episode, we discuss the true meaning behind “the uncomfortable” and where the name originates from. We also discuss why you should get uncomfortable in your life, how to do so, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics Where does the name “Into The Uncomfortable” come from? A story of how song lyrics inspired the name How buying a domain name inspired me to keep going Why getting uncomfortable leads to a fulfilled and extraordinary life How you can get uncomfortable in your own life A personal example of how choosing comfort impacts your life What's holding you back? Recap + closing thoughts   If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Is your comfort zone sabotaging your dreams??   In this episode, we discuss the top 3 reasons that comfort is killing your dreams and how to overcome them. We also discuss how to keep going when the going gets tough, how to stay motivated, why it's dangerous to sacrifice long-term fulfillment for a short-term dopamine rush, and so much more! Tune in to hear more and see below for a list of key topics covered in this episode of The Uncomfortable Podcast.   Key Topics Reason #1 that comfort is killing your dreams The importance of building resilience, both mentally & physically How I personally build resilience in my own life Reason #2 that comfort is killing your dreams Comfort is easy, so why strive for anything else? How to feel more inspired in your life Where does ambition come from?? The risks of binging Reason #3 that comfort is killing your dreams Explaining why it's dangerous to sacrifice long-term fulfillment for a short-term dopamine rush How to keep going, even when the going gets tough Why you can't let quitting be an option Recap + closing thoughts   **If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!**   Get connected: LinkTree: https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Continuing from last week, we are discussing how Into The Uncomfortable began and the story of getting to where things are today. In this episode, we talk about the emotions faced in publishing my first blog, how to keep going, why it's okay to suck at something when you're just starting out, and so much more! Tune in to hear the full story and see below for a list of key topics covered in this episode.   Haven't heard Part One yet? Check it out here: E2 Story Time; A Journey Into The Uncomfortable (Part 1)   Key Topics Recap of E2 The emotions of getting ready to hit publish on that first post Finally launching and the response How to keep going Discussing support and target audiences The journey of continuing through COVID and why things trailed off a bit How two years later, everything has come full circle Some plans for the future Encouragement to just start and to not fear failure Why it's okay to be bad at something   *If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!*   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

So, how did all of this come to be?   In this episode, we talk about the events leading up to the launch of Into The Uncomfortable, the fear of living a life of mediocrity, the struggle to fit in, and so much more. Stay tuned for part two next week, where we'll dive into the second half of the story told in this episode!   Key Topics Personal struggles with school and fitting in The moment I started to realize when societies plan wasn't going to work for me What led to my decision to leave college The inspiration behind the name, “Into The Uncomfortable” What it felt like to work on building a blog/website while everyone else was doing homework What you can expect in Part 2   *If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!*   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)

Welcome to the first episode of The Uncomfortable Podcast!   In this episode, we break down what Into The Uncomfortable is, the mission of this podcast, and what you can expect from it. Also, I share a vulnerable story with you about why you shouldn't let the world define you. Tune in for more!   Key Topics Introduction Background on Into The Uncomfortable Discussing the mission of the podcast A personal story of irony and not letting the world define you   *If you enjoyed this episode, please leave us a rating and review, and subscribe to the show so you never miss an episode!*   Get connected: LinkTree: (https://linktr.ee/intotheuncomfortable) Instagram: (https://www.instagram.com/intotheuncomfortable) Website: (https://intotheuncomfortable.com)    

A brief message on who we are and what you can expect from this podcast. Welcome to The Uncomfortable!