Podcasts about embracing life

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust 

On this episode of Coaching Call, Sifu Rafael welcomes Susan Hensley for an inspiring conversation about navigating life's transitions with confidence, resilience, and purpose.Change is inevitable, but how we respond to it shapes our future. Susan Hensley is a transformational coach, speaker, and author who has spent decades helping individuals embrace life's turning points with greater clarity, creativity, and joy. Drawing from her extensive experience as a corporate executive, leadership coach, HR professional, and journalist, Susan empowers people to move beyond uncertainty and reconnect with their authentic selves.Whether facing a career change, personal transformation, or a new season of life, Susan shares practical strategies for building resilience, unlocking creativity, and finding opportunity in moments that often feel overwhelming. Her approach encourages people to replace fear with curiosity and step forward with confidence and purpose.Join us as we discuss leadership, personal growth, communication, resilience, and how embracing change can become the catalyst for your greatest breakthroughs.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #susanhensley #leadership #personaldevelopment #resilience #communication #speakingprowess #growthmindset #coaching

In this comprehensive, unfiltered masterclass episode of The Second Act Executive, host Antoinette “Tawnie” Wolf pulls back the curtain on macroeconomic shifts, digital security, personal transitions, and the power of maturity. Grab your coffee or tea and settle in for a deep dive session designed to help you take total control of your life, career, and finances.What we unpack in this episode:The Market Sweep (Act I): A detailed sector breakdown of the high profile stocks on Tawnie's radar, including Trump Media & Technology Group (DJT), Warner Bros. Discovery (WBD), NVIDIA (NVDA), Palantir (PLTR), and Microsoft (MSFT). Note: This is not financial advice.The Meta Dilemma & Corporate Ethics (Act II): A candid look at why Meta's recent integration and monetization strategies targeting 13 year olds raise major red flags regarding corporate responsibility and youth mental health.Personal Transitions & Political Realities (Act III): Tawnie shares her recent personal challenges following her civic involvement in the election cycle, navigating systemic friction, and the quiet reality of political silence.The Shift in Digital Real Estate (Act IV): How the 2017 pullback of Chinese funding from Hollywood forced legacy entertainment entities online, turning the internet into a hyper competitive, toxic battlefield for independent creators.Unapologetic Power Over 50 & 60 (Act V): A refreshing, real conversation on reclaiming your body, ownership of your sexuality, and why a distinguished, secure man over 60 beats a midlife crisis driven man in his 40s every time.The Dark Underbelly of the Web (Act VI): A sobering, data driven analysis using metrics from the National Human Trafficking Hotline, looking closely at online recruitment, “E pimping,” and algorithm targeted grooming. SPECIAL ANNOUNCEMENT:Ready to own your narrative and build a bulletproof media asset? Registration is officially open for the Wolf Vibrations, LLC 30 Day Podcast Workshop kicking off this July 1. Learn how to secure your infrastructure, command executive branding, master monetization beyond AdSense, and implement top tier digital security protocols.Abundance requires wisdom. Hit subscribe, protect your peace, and execute your second act flawlessly!

The Neuro-Emotional Dashboard: Mastering Behavioral Intelligence and Executive Resilience with Doug JohnstonIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Doug Johnston, the author of Choosing Emotions, to deconstruct the critical emotional variables that silently dictate leadership performance and organizational health. Doug, an expert on human behavioral dynamics, brings a highly analytical, science-backed approach to emotional regulation, moving the conversation far beyond superficial wellness clichés. This dialogue serves as an essential strategic manual for mid-market founders, enterprise executives, and high-performance teams looking to eliminate cognitive overwhelm, implement advanced self-distancing protocols, and convert raw emotional data into clear, high-leverage decision-making capital.The Cognitive Blueprint: Activating Prefrontal Governance and Expanding Emotional Vocabulary for Strategic ScalingThe primary threat to clear executive decision-making is rarely an external market shift, but rather an internal vulnerability to emotional hijacking and cognitive overwhelm during high-stakes scenarios. Doug Johnston explains that when corporate leaders operate without a precise emotional vocabulary, they struggle to differentiate between primary and secondary internal triggers—frequently allowing baseline anxiety or frustration to manifest as erratic, reactive management behavior that introduces friction into daily operations. Leveraging neuroscientific principles, such as Dr. Dan Siegel's "name it to tame it" methodology, demonstrates that simply labeling a precise emotional state activates the prefrontal cortex while down-regulating the amygdala, the brain's threat center. By intentionally expanding their behavioral vocabulary past generic emotional descriptors, founders transition away from erratic reactivity, gaining the absolute mental clarity required to maintain operational stability and protect long-term enterprise value.Transitioning an enterprise out of administrative friction demands that management tiers completely reject performative "toxic positivity" and instead establish deep, non-judgmental curiosity across all corporate communication channels. When a workplace culture enforces artificial optimism, employees naturally suppress critical operational risks, allowing systemic process gaps and talent attrition to expand silently beneath the surface. Real scalability is unlocked when leadership treats emotional states strictly as predictive navigational instruments—valuable data sets that signal underlying friction before it impacts the company balance sheet. Implementing objective check-ins at the start of strategic meetings and using targeted self-distancing exercises, such as externalizing stress through structured writing or journaling protocols, allows corporate teams to process internal blockages with complete transparency. This systems-driven approach replaces corporate posturing with an organic culture of radical accountability, optimizing human capital output while insulating company profit margins.Furthermore, sustaining a premium brand presence over multiple decades requires executives to intelligently deploy cognitive tools like shared humor to manage operational tension and build authentic authority across their entire industry vertical. Rather than relying on rigid, top-down directives to force compliance, modern leaders utilize strategic vulnerability and precise communication to establish permanent psychological safety throughout their labor infrastructure. By treating executive development as a strict scientific discipline and anchoring behavioral habits to empirical research, founders successfully future-proof their operations against shifting marketplace volatility. When structured emotional governance, advanced analytics, and human-centric corporate cultures are synthesized into a single operational architecture, a company naturally minimizes transaction errors and accelerates its growth trajectory, securely scaling impact and enterprise valuation under any market conditions.About Doug JohnstonDoug Johnston is a highly regarded corporate author, human behavior researcher, and speaker specializing in cognitive development and emotional intelligence metrics. Drawing from extensive behavioral data and a curated analysis of thousands of historical insights, Doug focuses on demystifying internal human mechanics to help corporate leaders achieve peak professional performance. He is the author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart, a definitive text dedicated to bridging the gap between deep neuropsychological research and real-world executive leadership execution.About Choosing EmotionsChoosing Emotions is a premier digital advisory hub, educational reference platform, and leadership development ecosystem designed to equip corporate executives, therapists, and team builders with robust behavioral toolsets. The organization specializes in delivering comprehensive emotional cataloging resources, featuring an extensive analysis of 272 unique emotional states and cross-referenced philosophical data points. Through structured training blueprints, specialized vocabulary frameworks, and mindfulness consulting playbooks, Choosing Emotions enables mid-market enterprises to remove internal friction, enhance team communication, and sustain high-performance corporate operations.Links Mentioned in This EpisodeChoosing Emotions Official Website: choosingemotions.comKey Episode HighlightsThe Neurochemistry of Labeling: Activating your brain's prefrontal cortex to neutralize emotional overwhelm and lower executive anxiety in high-stakes environments.The Curiosity Superpower: Approaching workplace triggers as a scientist examining data rather than reacting with unreflective corporate judgment.The 272 Emotional States Reference: Expanding internal communication precision to differentiate primary feelings from underlying secondary reactions.Dismantling the "Toxic Happy" Culture: Rejecting performative corporate optimism to encourage authentic, transparent workplace communication that exposes operational friction.The Abraham Lincoln Self-Distancing Technique: Utilizing structured writing protocols and unsent communications to process frustration and avoid impulsive management choices.ConclusionThe conversation with Doug Johnston reinforces that elite emotional intelligence is a strict, intentional architecture built on behavioral data rather than abstract personal feelings. By standardizing internal corporate tech governance, enforcing rigorous human-in-the-loop self-awareness, and focusing ruthlessly on long-term cognitive health, business leaders can transform a volatile personal infrastructure into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

#152: On today's episode, psychotherapist and founder of Therapy in the City,  joins the podcast for a conversation about what it actually means to heal.So many of us spend our lives chasing happiness while trying to avoid pain, but what if the very thing we're resisting is what allows us to experience the deepest joy?Aliza explains why healing isn't about becoming happy all the time, but about learning to embrace the full human experience. The girls unpack why discomfort isn't something to escape, why uncertainty is one of life's greatest teachers, and how letting go of control can completely transform the way we experience life. The girls get into:why pain is required for joywhy avoiding your emotions creates more sufferingprocessing your feelings instead of escaping themaccepting the full human experienceembracing life's dualitieswhy happiness isn't the goal of healingletting go of control and embracing uncertaintywhy some people naturally experience emotions more intenselythe Biosocial Theory and why mental health isn't always rooted in traumawhy you are not your thoughts, emotions, or past experiencesthe difference between your first thought and your second thought (more on rewiring the brain)why high achievers often struggle to feel their emotionsslowing down, stillness, and the power of the pauseunderstanding shame and where it stems fromwhat Dialectical Behavior Therapy (DBT) is and how it helps us healpsychology and spirituality... why healing requires bothredefining what true joy actually looks likedating, attachment styles, and choosing relationships that align with your values& MORE!This episode is for anyone who struggles to relinquish control, finds themselves in patterns of emotional avoidance, or is constantly chasing happiness while resisting pain. If you've ever felt overwhelmed by uncertainty, uncomfortable emotions, or the inevitable ups and downs of life, this conversation will completely reframe what healing actually looks like. Because true joy isn't found in avoiding pain... it's found in learning how to hold both.TIMESTAMPS:00:00 – Introduction01:09 – What actually brings people to therapy?04:49 – Feeling emotions deeply and learning how to process them05:53 – The Biosocial Theory: Why some people feel emotions more intensely07:03 – Healing isn't only for people with trauma08:04 – You are not your thoughts, emotions, or past experiences09:38 – Stop trying to control what you can't control10:39 – Why healing is about beginning again13:29 – Learning to embrace uncertainty16:48 – Why happiness isn't the destination17:19 – Why pain is required for joy18:05 – Emotional avoidance: Why avoiding your feelings creates more suffering20:26 – You can be self-aware and still be emotionally unavailable21:40 – Logic vs. emotion: Learning to actually feel23:01 – The science behind emotions and slowing them down24:11 – The healing power of the pause, silence, and stillness27:01 – Shame, secrecy, and why they always go together27:48 – What is Dialectical Behavior Therapy (DBT)?34:40 – Becoming comfortable with life's ambiguity36:15 – Psychology, spirituality, and trusting something bigger than yourself37:25 – The three things anxiety usually comes back to38:42 – Why external achievement can never replace internal healing40:27 – What is joy, really?48:21 – Dating, attachment, and choosing relationships that align with your valuesCONNECT BELOW:Follow Aliza hereVisit Therapy in the City hereCONNECT WITH HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

After a 31-year career in banking, a diagnosis of chronic kidney disease in 2013 changed the course of Jean Sime's life. She began in-center hemodialysis in 2015 and, in 2019, received a life-saving kidney transplant from a living donor who was once a stranger.  Following a career transition in 2022, She entered the publishing industry and has since become a passionate advocate for organ donation and kidney health. Jean is the co-author of three award-winning books—Because of Organ Donation, Howl is Thankful for Kidney Donation, and Voices-19, and serves as a motivational speaker, mentor, and advocate for dialysis patients and transplant recipients. She is a proud member of Team Liberty for the Transplant Games of America, where 2026 marks her third participation. For more information on kidney donation and support, reach out to Kent at Kidney Solutions or call him directly at 830-285-2140. Host: Kent Bressler Producer: Jason Nunez Remember to keep breathing, and thank you for listening to Kent's Kidney Stories!

How can leaders design work experiences that people don't just tolerate but truly love? Kevin talks with Marcus Buckingham about why love may be the most powerful force in business and why leaders need to take it seriously to create lasting behavior change. Marcus explains that leaders are experience makers, and the best outcomes come when employees and customers have "five" experiences, not merely good or acceptable ones. He introduces the five feelings that help create love at work: control, harmony, significance, warmth of others, and growth, showing how each helps people feel more fully themselves and more connected to the experience. Kevin and Marcus also discuss why many well-intentioned leadership efforts feel hollow when they skip the foundational feelings, how organizations can design love into everyday interactions, and why AI should support (not replace) the human elements that create trust, empathy, and connection. Marcus' Story: Marcus Buckingham is the author of Design Love in: How to Unleash the Most Powerful Force in Business. For over twenty-five years, he has been the world's leading researcher on strengths, engagement, and human performance. He began his career at Gallup and was the co-creator, with Donald O. Clifton, of StrengthsFinder. He is also the New York Times–bestselling author or coauthor of many books, including First, Break All the Rules; Now, Discover Your Strengths; StandOut 2.0; Nine Lies about Work; and Love + Work. He has two of Harvard Business Review's most circulated, industry-changing cover articles and has been the subject of in-depth profiles in The New York Times, Wall Street Journal, USA Today, Forbes, Fortune, Fast Company, TODAY, and The Oprah Winfrey Show. https://www.youtube.com/c/MarcusBuckinghamTV Looking to Develop Stronger Leaders? Want help developing the leaders in your organization? Reach out to explore how the Kevin Eikenberry Group can support your team at info@kevineikenberry.com.  Book Recommendations First Break All the Rules — Marcus Buckingham & Curt Coffman Now Discover Your Strengths — Marcus Buckingham & Donald O. Clifton StandOut 2.0 — Marcus Buckingham Nine Lies About Work — Marcus Buckingham & Ashley Goodall Love + Work — Marcus Buckingham Design Love In — Marcus Buckingham An Intimate History of Humanity — Theodore Zeldin Sapiens — Yuval Noah Harari Guns Germs and Steel — Jared Diamond Like this? Solving the Culture Puzzle with Mario Moussa and Derek Newberry The Power of Embracing Life's Difficult Journeys with Payam Zamani Love as a Change Strategy with Mohammad Anwar

In 2019, I pressed record for the first time and honestly had no idea what I was doing or where it would go. Six years and 250 episodes later, here we are.This episode is a celebration and a reflection. I'm taking you back to where it all started, through every pivot, name change, and season that shaped what the Life Aligned Business® Podcast is today.We started as Embracing the Natural Life, where I shared my passion for a low tox lifestyle while I was in the leadership ranks of doTERRA. Then came Embracing Life after I completed my Life Coaching Certification in April 2020. Then The Mum Boss Podcast as my focus shifted to supporting Mums in business. And eventually, Life Aligned Business® Podcast, the home it was always growing toward.250 episodes puts this podcast in the top 2.1% of all podcasts globally. I don't say that to brag. I say it because showing up consistently for six years, through life changes, business pivots, and the moments I nearly stopped, is something worth acknowledging.This one is personal. I hope it reminds you that staying the course, even when it looks different to how you imagined, is always worth it.Click Subscribe to get notified when a new episode is released

My guest, Mike Mirarchi, a leader in all walks of his life, shares his perspective with me about faith, and we share our different and similar views about how God shows up everywhere when we stop searching and see life in a new way.Spiritual growth and perspective on life. In this inspiring interview, Steve Lentini and Mike Mirarchi explore the nature of God, spiritual awakening, and Divine gifts. They share personal stories, insights on faith, and practical ways to see God everywhere, encouraging listeners to embrace gratitude and surrender.Key TopicsThe nature of God and spiritualityPersonal stories of spiritual awakening and challengesPractices for recognizing divine presence in everyday lifeSound Bites"God resides in the now""God is everywhere, even in chaos""See God in every moment, everywhere"Chapters00:00 Introduction to Different Thinking03:23 Mike's Journey of Faith and Discovery12:51 Aligning with God's Will19:47 Experiential Faith and Divine Appointments25:40 The Role of Church and Community in Faith27:27 The Heart as the Ark of the Covenant30:36 God's Positioning System: Lessons from Life32:31 Experiencing the Now: A Journey Beyond Comprehension37:48 The Impact of Helping Others41:43 Guidance and Growth: The Role of Mentorship43:32 The Damage of Religious Misinterpretation45:45 Embracing Life's Lessons and Growth51:15 The Power of Shared ExperiencesGratefully yours, Steve

Fluent Fiction - Mandarin Chinese: Finding Light: Embracing Life at Xiangshan Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-05-12-22-34-01-zh Story Transcript:Zh: 阳光透过树叶洒在地上，花香飘荡在空气中，香山公园绿意盎然。En: Sunlight streamed through the leaves, casting patches of light on the ground, while the scent of flowers wafted through the air in Xiangshan Park, which was full of vibrant greenery.Zh: 端午节快到了，游人纷纷前来享受美好的春日时光。En: With the Duanwu Festival approaching, visitors flocked to enjoy the beautiful springtime.Zh: 在这片热闹的景象中，梁默默地行走，他的内心却不如外界那般轻松愉快。En: Amidst this lively scene, Liang walked quietly, though his inner thoughts were not as light and joyful as the atmosphere around him.Zh: 梁是一位中年男人，他总是毅然地来公园，即便他的慢性病让一切变得艰难。En: Liang was a middle-aged man who always came to the park with determination, even though his chronic illness made everything challenging.Zh: 公园是他的避风港，他在自然中找到宁静。En: The park was his sanctuary, where he found tranquility in nature.Zh: 然而，如今的病情加重，让他不安。En: However, his worsening condition now left him uneasy.Zh: 他知道要珍惜在户外的每一天，接受自己的情况。En: He knew he had to cherish each day spent outdoors and accept his situation.Zh: 端午节这一天，公园显得格外热闹。En: On the day of the Duanwu Festival, the park was particularly lively.Zh: 人们排成队观看龙舟比赛，孩子们欢快地奔跑，老人们则品味着粽子的香甜。En: People lined up to watch the dragon boat races, children ran around happily, and the elderly savored the sweet aroma of zongzi.Zh: 梁决定，尽管身体不适，他也要参与这一场盛会，感受生活中小小的快乐。En: Despite his discomfort, Liang decided to join the festivities and enjoy the small joys of life.Zh: 然而，当龙舟比赛如火如荼，他的症状愈发难忍。En: However, as the dragon boat race heated up, his symptoms became increasingly unbearable.Zh: 梁坐在长椅上，呼吸沉重，望着激动的人群。En: Liang sat on a bench, breathing heavily, watching the excited crowd.Zh: 他犹豫着，是该坚持留下，还是回家休息？En: He hesitated, wondering whether he should persist in staying or return home to rest.Zh: 他最终决定留下。En: He ultimately decided to stay.Zh: 此时，欢呼助威声在空气中飘荡，周围人们的笑声令他心头一暖。En: Amidst the cheers and applause that filled the air, the laughter of the people around him warmed his heart.Zh: 梁知道，尽管身体不再如从前，他仍可以在这份集体的欢乐中找到力量和安慰。En: Liang knew that even though his body was not as it once was, he could find strength and comfort in the shared joy of the moment.Zh: 比赛结束，梁坐在长椅上，望着天空。En: When the race ended, Liang sat on the bench, gazing at the sky.Zh: 他突然明白，无论健康状况如何，重要的是如何好好生活。En: He suddenly understood that regardless of his health condition, what mattered was how well he lived.Zh: 哪怕只是短暂的瞬间，他也愿意认真去感受和珍藏。En: Even if just for a brief moment, he was willing to fully experience and cherish it.Zh: 梁微笑着，心中已然接受。En: Liang smiled, having come to terms with himself.Zh: 面对挑战，他把握每一刻，如同香山上那不灭的春色，充满生命的力量。En: In the face of challenges, he seized every moment, like the everlasting spring colors of Xiangshan, filled with the force of life. Vocabulary Words:streamed: 洒patches: 片wafted: 飘荡flocked: 纷纷vibrant: 盎然sanctuary: 避风港tranquility: 宁静cherish: 珍惜savored: 品味discomfort: 不适symptoms: 症状unbearable: 难忍persist: 坚持applause: 欢呼comfort: 安慰gazing: 望着ultimate: 最终heavily: 沉重understood: 明白embrace: 接受challenge: 挑战everlasting: 不灭approaching: 快到lively: 热闹scene: 景象determination: 毅然worsening: 加重amidst: 在…中hesitated: 犹豫cherished: 珍藏

In a world obsessed with speed, are we missing life's true lessons? Inspired by Harvard happiness expert Arthur Brooks, this episode explores the Strivers and Seekers Dilemmas. Discover how slowing down can transform your understanding of happiness and success. Learn the difference between chasing achievements and seeking true understanding, and find out how mindful reflection can lead to genuine fulfillment.

In a world obsessed with speed, are we missing life's true lessons? Inspired by Harvard happiness expert Arthur Brooks, this episode explores the Strivers and Seekers Dilemmas. Discover how slowing down can transform your understanding of happiness and success. Learn the difference between chasing achievements and seeking true understanding, and find out how mindful reflection can lead to genuine fulfillment.

If you've been wondering why pursuing your big goals feels so hard, maybe it's time to rethink what you're expecting from the journey.In this episode, Steph tackles one of the biggest mindset traps in personal growth: the belief that life should be easy. She breaks down why challenges and struggle aren't signs that something is wrong, but are actually essential ingredients for achieving big goals. Steph encourages listeners to release false expectations, embrace the effort that real success requires, and find resilience and even pride in overcoming what's difficult. If you're ready to stop resisting the hard parts and start using them as fuel, this one's for you.In this episode you'll discover:The misconception that life should be easyChallenges as opportunities for growthAligning effort with big goalsThe role of struggle in achieving successYour takeaways:Expect challenges when aiming for a big lifeMost people avoid the discomfort necessary for growthReleasing false expectations reduces sufferingChapters00:00 Embracing Life's Challenges04:15 Expectations vs. Reality in Pursuing Big Dreams07:15 The Role of Effort in Achieving Greatness

THIS IS PART TWO - Listen to part one hereCONTENT HEADS UP:  This episode contains discussions of death, dying, end-of-life care, and sensitive topics related to mortality, including chosen suicide and medicalization of death and illness. Listener discretion is advised, especially for individuals who may find these topics distressing or triggering. Please prioritize your emotional well-being while engaging with this content.Also, Ali wants to note that when she asks Karen about her thoughts on suicide, she meant to make a disctinction between “chosen” suicide (when someone wants to live but they are in too much physical pain/their body is too deteriorated without hope of recovery) and “suicide under duress” (meaning due to emotional/psychological/spiritual pain, that may or may not be accompanied by an unavoidably dying body, the person does not want to live). Of course facing a death someone does not want can also be considered duress!  SYNOPSIS:What does good acting and dying have in common? In this episode, Ali discusses all things death, dying, and living as bodies with Karen Bellone, Certified End-of-Life Doula and Death Educator. They focus on the interconnectedness of life and death, the significance of conscious living, and the complexities of end-of-life care. Karen shares her experiences working with dying individuals, highlighting the challenges of the dying process, including issues related to dementia and Alzheimer's. They discuss the importance of compassionate and holistic approaches to end-of-life care, emphasizing the need for conscious decision-making aligned with personal values to achieve a good death without regrets. Throughout the conversation, they reflect on the essence of embodiment and the importance of being present in the moment, trusting the intelligence of the body to embrace a richer life and ultimately a better death.  ALI & KAREN EXPLORATION POINTS:-  The concept of a 'good death,' this discussion emphasizes the significance of conscious decision-making and holistic approaches to end-of-life care, challenging societal norms and perceptions surrounding death.  -  The complexities, ethical considerations and medicalization surrounding end-of-life decisions, highlighting the need for open dialogue and support for individuals facing such choices.-  The role of a Death Doula, illuminating the profound support and guidance provided by these compassionate professionals in assisting individuals and families through the dying process, fostering a sense of empowerment and comfort.-  How our physical and emotional bodies communicate and play integral roles in the dying process, highlighting the importance of listening to and honoring the body's wisdom. -  Insights into embracing conscious living, pursuing meaningful experiences, and aligning actions with personal values to cultivate a sense of fulfillment and purpose.-  Sensory experiences shape our perception of life and death, emphasizing the significance of sensory elements in the dying process and fostering connections with loved ones.To be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Website BODY MAPPING VIDEO LIBRARYPersonal Geometry® and the Magic of Mat Work Course informationTransgenerational Healing FilmsMORE KAREN BELLONE:Film Website: Website: The Seventh Sense BIO:Founder, Doula, Educator: Karen Bellone, MFA, is a Certified End-of-Life Doula and Death Educator. She is the founder of The Seventh Sense in NY's Hudson Valley, where she is an integral part of a worldwide community that is reigniting the wisdom of death within our modern lives. She is also founder of Exit Strategy for Dying, a monthly Death, Arts and Culture Readers supporting a resource hub to educate and refocus the narrative around death and grief through the lens of arts, culture, storytelling and innovation. Prior to embracing her passion for end-of-life work, Karen has had a long career as an award-winning filmmaker and internationally collected photographer. She received a BFA in Film Production from New York University, and did graduate work with the world-renowned Actors Studio, through their inaugural program at the New School for Social Research.After training and becoming certified with INELDA (International End of Life Doula Association), Karenworked with an innovative hospice in Los Angeles where her skills as a death doula were developed and broadened. In addition to working with patients in various stages of their life journeys, she was responsible for training the volunteer staff, nurses and other hospice and medical professionals to bring more understanding, humanity and compassion into their work with the dying. She spoke regularly with groups, such as the Alzheimer's Project, about the role of the doula at end-of-life, and the space that can be held to bring about ‘a good death'. She believes strongly in the ability to demystify and assuage the fear that surrounds death in our culture and to foster safe passage for the dying, as well as to aid the families and loved ones through grief and bereavement.As a visual artist and storyteller, Karen acquired a multitude of skills throughout her career that unlocked a deep passion for the healing power of visual and auditory perception on human consciousness. She integrated these strengths and resources into tools to bring aid and comfort for those imminently facing their mortality. Working with somatic and sensory awareness, Karen utilizes visual, sound and meditation therapy, personalized guided imagery, and commemoration of the sacred in the form of ritual, legacy and memory work, in order to bring comfort - physically, emotionally, spiritually to celebrate and commemorate the life of the individual. In addition to her ongoing private practice, Karen is currently directing a feature film about living American artist Michelle Stuart, whose work also engages with the elemental and ineffable nature of existence.RESOURCES:Edgar Allan PoeErik EriksonExit strategy for dying (Karen's monthly newsletter)Omega Home NetworkAll...

CONTENT HEADS UP:  This episode contains discussions of death, dying, end-of-life care, and sensitive topics related to mortality, including chosen suicide and medicalization of death and illness. Listener discretion is advised, especially for individuals who may find these topics distressing or triggering. Please prioritize your emotional well-being while engaging with this content. SYNOPSIS:What does good acting and dying have in common? In this episode, Ali discusses all things death, dying, and living as bodies with Karen Bellone, Certified End-of-Life Doula and Death Educator. They focus on the interconnectedness of life and death, the significance of conscious living, and the complexities of end-of-life care. Karen shares her experiences working with dying individuals, highlighting the challenges of the dying process, including issues related to dementia and Alzheimer's. They discuss the importance of compassionate and holistic approaches to end-of-life care, emphasizing the need for conscious decision-making aligned with personal values to achieve a good death without regrets. Throughout the conversation, they reflect on the essence of embodiment and the importance of being present in the moment, trusting the intelligence of the body to embrace a richer life and ultimately a better death.  ALI & KAREN EXPLORATION POINTS:-  The concept of a 'good death,' this discussion emphasizes the significance of conscious decision-making and holistic approaches to end-of-life care, challenging societal norms and perceptions surrounding death.  -  The complexities, ethical considerations and medicalization surrounding end-of-life decisions, highlighting the need for open dialogue and support for individuals facing such choices.-  The role of a Death Doula, illuminating the profound support and guidance provided by these compassionate professionals in assisting individuals and families through the dying process, fostering a sense of empowerment and comfort.-  How our physical and emotional bodies communicate and play integral roles in the dying process, highlighting the importance of listening to and honoring the body's wisdom. -  Insights into embracing conscious living, pursuing meaningful experiences, and aligning actions with personal values to cultivate a sense of fulfillment and purpose.-  Sensory experiences shape our perception of life and death, emphasizing the significance of sensory elements in the dying process and fostering connections with loved ones.To be an angel to the podcast, click here: To read more about the podcast, click here: MORE ALI MEZEY:Ali's Website BODY MAPPING VIDEO LIBRARYPersonal Geometry® and the Magic of Mat Work Course informationTransgenerational Healing FilmsMORE KAREN BELLONE:Film Website: Website: The Seventh Sense BIO:Founder, Doula, Educator: Karen Bellone, MFA, is a Certified End-of-Life Doula and Death Educator. She is the founder of The Seventh Sense in NY's Hudson Valley, where she is an integral part of a worldwide community that is reigniting the wisdom of death within our modern lives. She is also founder of Exit Strategy for Dying, a monthly Death, Arts and Culture Readers supporting a resource hub to educate and refocus the narrative around death and grief through the lens of arts, culture, storytelling and innovation. Prior to embracing her passion for end-of-life work, Karen has had a long career as an award-winning filmmaker and internationally collected photographer. She received a BFA in Film Production from New York University, and did graduate work with the world-renowned Actors Studio, through their inaugural program at the New School for Social Research.After training and becoming certified with INELDA (International End of Life Doula Association), Karenworked with an innovative hospice in Los Angeles where her skills as a death doula were developed and broadened. In addition to working with patients in various stages of their life journeys, she was responsible for training the volunteer staff, nurses and other hospice and medical professionals to bring more understanding, humanity and compassion into their work with the dying. She spoke regularly with groups, such as the Alzheimer's Project, about the role of the doula at end-of-life, and the space that can be held to bring about ‘a good death'. She believes strongly in the ability to demystify and assuage the fear that surrounds death in our culture and to foster safe passage for the dying, as well as to aid the families and loved ones through grief and bereavement.As a visual artist and storyteller, Karen acquired a multitude of skills throughout her career that unlocked a deep passion for the healing power of visual and auditory perception on human consciousness. She integrated these strengths and resources into tools to bring aid and comfort for those imminently facing their mortality. Working with somatic and sensory awareness, Karen utilizes visual, sound and meditation therapy, personalized guided imagery, and commemoration of the sacred in the form of ritual, legacy and memory work, in order to bring comfort - physically, emotionally, spiritually to celebrate and commemorate the life of the individual. In addition to her ongoing private practice, Karen is currently directing a feature film about living American artist Michelle Stuart, whose work also engages with the elemental and ineffable nature of existence.RESOURCES:Edgar Allan PoeErik EriksonExit strategy for dying (Karen's monthly newsletter)Omega Home NetworkAll the Little DeathsRabbi Leder's book, The Beauty of What RemainsAllen GinsbergHenry Firsco WeissThe Rites of the DyingPhilip ShepherdThis one is for you, Pop: April 12, 1931 - April 15, 2015With my deep love - AM

If you’ve ever watched Top Chef, you may know Carla Hall and her signature catchphrase, Hootie Hoo! But Carla didn’t start her career in kitchens. Before she became a beloved TV personality and celebrated chef, Carla was a CPA at Price Waterhouse who quickly realized her destiny was not in spreadsheets. What followed was a series of bold, joy-fueled pivots: modeling in Paris, launching a lunch delivery service out of her kitchen, competing on Top Chef, co-hosting ABC's The Chew, and now taking the stage in her own one-woman show. In this episode, Carla opens up about the courage it took to keep betting on herself at every turn—from enrolling in culinary school at 30 to building a platform for women over 50—and what she's learned about cooking, performing, and living with love at the center of it all. Chapters: 00:00.240 Welcome Back to She Pivots 01:53.240 Little Carla 05:15.520 Sunday Suppers at Grandma's 09:11.840 Beginning with Accounting 14:44.160 Moving to Paris for Modeling 19:34.200 The Birth of Lunch Bunch 21:36.960 Culinary School and Alchemy Caterers 27:41.200 Finding Love 31:36.480 Top Chef Audition and Experience 36:23.120 Food meets Performance on The Chew 41:10.840 Restaurant Venture and Saying Yes 44:23.640 Please Underestimate Me: Manifesting A Dream 47:15.480 Embracing Life's Transitions and Future Plans 48:48.134 Closing Questions 49:58.440 Closing Thoughts and Upcoming Projects Carla’s instagram: @carlaphall Carla’s website: carlahall.com thememenu.com -- Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. -- NEW YORK PIVOTERS: Come see us do a live podcast recording with Broadway star Mandy Gonzalez at the Museum of the City of New York next week on April 15th! Tickets on sale now. PS– She Pivot listeners can use the code MCNY10 for a discount. -- She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Host: Danny Bader Guest: Phil Vassar What does it mean to rise to the very top of what you could only dream was possible, only to suddenly find yourself face-to-face with your own mortality? In this episode Danny sits down with Phil Vassar, an acclaimed Nashville Country-artist with a successful career spanning three decades. His life ground to a sudden halt when he suffered an un-expected heart-attack, followed by a stroke. Phil's recovery inspired him to embrace a new calmer, grateful outlook on life. In this episode Danny and Phil discuss: Gratitude. Recovery. Embracing life everyday. "Everybody wants to know what it means to come back to life." - Phil Vassar Phil Vasser's: Website FaceBook Instagram Spotify Available on Apple Podcasts, Spotify, & other major podcast platforms.

EVEN MORE about this episode!Why does success still feel empty—and could a spiritual awakening be the missing piece?Join Julie Ryan and Guy Lawrence as they explore spiritual awakening, alignment, energy, frequency, and how to reconnect with your true purpose.Guy shares how his early work in nutrition—especially around sugar, inflammation, and chronic illness—opened the door to deeper questions about healing, consciousness, and the connection between body, mind, and spirit. What began as a focus on physical health evolved into a profound inner transformation through spiritual practices, plant medicine experiences, and surrendering to a path he never expected.Together, Julie and Guy dive into topics like energy, frequency, synchronicity, and what it truly means to live in alignment with your authentic self. From entrepreneurship and burnout to awakening and purpose, this conversation blends practical insights with spiritual wisdom—offering simple yet powerful tools to help you reconnect, raise your vibration, and create a life that actually feels good. If you've been sensing there's “more” to life, this episode might be exactly what you've been waiting for.Guest Biography:Guy Lawrence is a transformational guide, speaker, and consciousness coach devoted to helping others reconnect with who they truly are beyond fear and limitation. Originally from South Wales, Guy began his career as a tradesman before co-founding the successful Australian health company 180 Nutrition, which quickly grew into a national brand. Despite outward success, a deep inner calling led to a profound spiritual awakening in 2015 that reshaped his life and purpose. Since then, Guy has become a leading voice in personal transformation, hosting the globally recognized Let It In podcast and co-founding Live In Flow, a retreat and coaching community focused on heart-led living and deep inner work. Grounded in lived experience, his work blends spirituality with practical tools to help others heal, grow, and access the wisdom within.Episode Chapters:00:00 Unlocking True Potential17:19 The Journey from Nutrition to Spiritual Healing29:24 The Birth of a Supplement Company29:50 The Awakening to Health Consciousness32:07 Building a Health Supplement Empire34:34 The Search for Deeper Meaning35:59 Exploring Spiritual Practices39:10 The Call to Share Knowledge42:57 Navigating the Path of Healing49:50 Understanding the Energy Field56:01 Shifting Frequencies and Life Changes01:00:19 Aligning with True Self01:03:52 Breaking Free from Conditioning01:04:32 Raising Your Vibration01:07:33 Grounding Techniques for All Environments01:09:26 Transformative Daily Habits01:10:51 The Power of Synchronicity01:12:48 Navigating Entrepreneurial Challenges01:17:58 The Role of Spirit in Our Lives01:20:29 Embracing Life's Experiences01:22:35 Connecting with Future Versions of Ourselves01:24:30 From Intellectual to Experiential Spirituality01:26:04 Daily Questions for Spiritual Alignment01:27:02 The Purpose of Incarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

There's something about this time of year that just feels more like the start of the New Year than January. In this episode, I talk about the shift when winter starts to let go and spring sneaks in before you notice it.  Never all at once. Just little things. Crocuses coming up one day to the next. More light. A different kind of energy. And how that same thing happens in us. We talk about change and the inklings of what's next that call to us louder in the Spring. Whispers and ideas that start as a thought, or a feeling, or just a sense that something is ready to move… even if you can't quite say what yet. I share what I've been noticing in my own life, with my clients, and why this season can feel like a wiser time of year to begin again… or to at least emerge. If you've been feeling a pull toward something, at a crossroads or feeling excited for more to be revealed, you'll love this episode.  3 Things You'll Take Away: Where something is already shifting for youNot what you should change. What's actually changing.How to stop overcomplicating the next stepYou don't need a full plan. You need to tell the truth about what you want and what you don't.A different way to start againNothing too dramatic. Definitely no perfect moves.  Just a small, courageous step in the direction you're already leaning or are about to. ⏰ Timestamps (00:00) Spring Awakening and Intentions (04:30) Your Next Chapter Program (09:57) Noticing the Seasonal Shift (11:31) Embracing Life's Transitional Moments (15:47) Spring Renewal and Commitment (21:16) What Do You No Longer Want? (22:37) Redefining Mornings and Self (25:54) Embracing Change with Intention (31:01) Intentional Living in a New Season (33:08) Spring and Self-Reflection Practices (37:16) Shifting Seasons of Life (40:54) Embracing Aliveness and Renewal (44:06) Your Next Chapter Program (47:32) See You From Miami

Welcome to Our Ram Dass Series: The visionary musician and guide East Forest reveals the profound intersection of sound, psychedelic ceremony, and our modern spiritual emergency—and why music is the essential "technology" for navigating the depths of consciousness and inner transformation.East Forest explores the "architecture" of the inner journey, explaining how intentional soundscapes can amplify healing and bridge the gap between our daily lives and the sacred. He discusses his deep collaboration with Ram Dass, the role of plant medicine in modern healing, and why the "real work" of shifting our world begins in the privacy of the human heart. He reminds us that in a time of "information sickness," reclaiming our own consciousness is the most revolutionary act we can perform.If this conversation resonates, you don't have to navigate these shifts in consciousness alone. The process of inner integration and finding your unique path through this spiritual emergency affects EACH PERSON DIFFERENTLY.

Life doesn't always shout its lessons—sometimes it whispers them in moments you almost miss. In this special solo episode of The Greatness Machine, Darius Mirshahzadeh unpacks four hard-earned lessons from a year marked by deep personal transformation. Stepping away from the polished highlight reel, he explores the quieter, in-between moments where lasting growth often begins. Through honest reflection and lived experience, Darius dives into themes of clarity, surrender, and identity—offering a raw look at what it means to truly do the inner work. This episode invites you to pause, reflect, and consider what life might be asking of you right now. In this episode, Darius will discuss: (00:00) Reflections on a Profound Year (04:54) Embracing Life's Shortness and Purpose (10:00) Trusting Yourself to Create Desired Outcomes (12:53) Ego vs. Soul: Finding True Purpose (16:51) Unapologetically Being Yourself Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn this conversation, Thomas' guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves.Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.instagram.com/yanivrosenberg1/https://yrjiujitsu.com/?https://www.skool.com/yr1percentclub/aboutEpisode Highlights:2:09 Embracing Life and Living with Purpose11:31 Death Is Your Best Friend14:05 Discipline and Personal Growth28:30 Having Opportunities from Other's Sacrifice33:38 Money Isn't Everything39:05 Angel on One Shoulder Devil on the Other47:38 Yaniv's Jiu-Jitsu Beginnings1:00:20 Respect and Loyalty1:04:54 Yaniv's Black Belt DilemmaSupport the show

Fluent Fiction - Spanish: Lucía's Carnival of Change: Embracing Life's New Rhythm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-20-23-34-02-es Story Transcript:Es: En la ciudad de alta tecnología, donde las luces de los dispositivos parpadeaban incluso de día, Lucía estaba sentada en la sala de espera de una clínica moderna.En: In the high-tech city, where the lights of the devices flickered even during the day, Lucía was sitting in the waiting room of a modern clinic.Es: Era verano en el hemisferio sur, y en las calles, el Carnaval comenzaba a llenar el aire con música y risas.En: It was summer in the southern hemisphere, and in the streets, Carnival began to fill the air with music and laughter.Es: Lucía, sin embargo, apenas lo notaba.En: Lucía, however, barely noticed it.Es: Lucía era una mujer joven, decidida y ambiciosa.En: Lucía was a young, determined, and ambitious woman.Es: Había estado trabajando en una startup tecnológica, gozando de un exitoso ascenso profesional.En: She had been working in a tech startup, enjoying a successful professional rise.Es: Sin embargo, desde hacía semanas, algo no estaba bien.En: However, for weeks, something had not been right.Es: Se sentía débil, mareada y preocupada.En: She felt weak, dizzy, and worried.Es: El temor de que algo grave pudiera impactar su carrera y su vida personal la mantenía ansiosa.En: The fear that something serious could impact her career and personal life kept her anxious.Es: A su lado, Jorge, un hombre de semblante calmo, hojeaba una revista digital que flotaba en el aire gracias a una pantalla de proyección.En: Beside her, Jorge, a man of calm demeanor, was flipping through a digital magazine floating in the air thanks to a projection screen.Es: María, sentada cerca de la ventana, también esperaba, pero por razones distintas.En: María, sitting near the window, also waited, but for different reasons.Es: La tensión en la sala era palpable, a pesar del brillo de las pantallas que ofrecían consejos saludables.En: The tension in the room was palpable, despite the glow of the screens offering healthy advice.Es: Lucía había decidido enfrentar sus miedos y venir a la clínica, un paso que le costó mucho dar debido a la ansiedad que sentía por los resultados.En: Lucía had decided to face her fears and come to the clinic, a step that was difficult to take due to the anxiety she felt about the results.Es: Pesadillas sobre diagnósticos alarmantes la habían acompañado en las últimas noches.En: Nightmares about alarming diagnoses had accompanied her in recent nights.Es: Pero hoy, la espera casi había terminado.En: But today, the wait was almost over.Es: Un médico apareció en la entrada de la sala, llamando el nombre de Lucía.En: A doctor appeared at the entrance to the waiting room, calling Lucía's name.Es: El corazón de Lucía saltó en su pecho mientras se ponía de pie y caminaba hacia la oficina del médico.En: Lucía's heart jumped in her chest as she stood up and walked toward the doctor's office.Es: El murmullo del Carnaval que llegaba desde afuera contrastaba con el silencio que reinaba en su mente en ese momento crítico.En: The murmur of Carnival coming from outside contrasted with the silence that reigned in her mind at that critical moment.Es: El médico, con voz tranquila, le explicó los resultados.En: The doctor, with a calm voice, explained the results to her.Es: Lucía escuchó atentamente, cada palabra parecía latir al ritmo de su corazón.En: Lucía listened carefully, each word seemed to beat in rhythm with her heart.Es: La condición no era tan seria como temía.En: The condition was not as serious as she feared.Es: Requería algunos cambios en su estilo de vida: menos estrés, más ejercicio, y una dieta equilibrada.En: It required some lifestyle changes: less stress, more exercise, and a balanced diet.Es: Podía manejarlo.En: She could manage it.Es: La noticia fue un alivio tremendo.En: The news was a tremendous relief.Es: Saliendo de la oficina, el sol del verano la recibió con calidez, y las notas alegres del Carnaval ahora sonaban más cercanas.En: Leaving the office, the summer sun welcomed her warmly, and the cheerful notes of Carnival now sounded closer.Es: Lucía sonrió, sintiendo cómo la esperanza comenzaba a llenar el espacio que antes ocupaba la preocupación.En: Lucía smiled, feeling hope begin to fill the space that worry had previously occupied.Es: Por primera vez en semanas, respiró profundamente y sintió que tenía el control nuevamente.En: For the first time in weeks, she took a deep breath and felt she had control again.Es: Con una nueva perspectiva, Lucía comprendió que su salud debía ser tan importante como sus ambiciones profesionales.En: With a new perspective, Lucía realized that her health should be as important as her professional ambitions.Es: Decidió cambiar sus prioridades, encontrando un equilibrio que le permitiera disfrutar de su vida dentro y fuera del trabajo.En: She decided to change her priorities, finding a balance that would allow her to enjoy life both inside and outside of work.Es: En el bullicio del Carnaval, Lucía se sumó a la celebración, con el corazón ligero y lleno de gratitud por la oportunidad de mejorar y disfrutar de los pequeños placeres de la vida.En: In the bustle of Carnival, Lucía joined the celebration, with a light heart full of gratitude for the opportunity to improve and enjoy life's little pleasures.Es: Era un nuevo comienzo, con promesas de días mejores y una participación plena en las festividades del Carnaval.En: It was a new beginning, with the promise of better days and full participation in the festivities of Carnival. Vocabulary Words:the device: el dispositivothe clinic: la clínicathe hemisphere: el hemisferiothe carnival: el Carnavalthe career: la carrerathe startup: la startupdetermined: decididaambitious: ambiciosadizzy: mareadaanxious: ansiosathe demeanor: el semblantethe projection: la proyecciónthe tension: la tensiónthe advice: los consejosto face: enfrentarthe anxiety: la ansiedadthe nightmare: la pesadillaalarming: alarmantesthe diagnosis: el diagnósticothe entrance: la entradato contrast: contrastarthe silence: el silenciocalm: tranquilathe lifestyle: el estilo de vidathe stress: el estrésbalanced: equilibradathe relief: el aliviothe perspective: la perspectivathe balance: el equilibriothe bustle: el bullicio

Powerful women over 50 are finally taking center stage on TV. This week, we're thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey. As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women over 50 on television.  Intelligent women who are living  life with humor and unapologetic joy.  We're especially excited that Elsbeth has just been renewed for Season 4, and we can't wait to see what's next. Get ready for a conversation that embraces just how empowering and fun this chapter of life can be. Show Notes: www.hotflashescooltopics.com *WE REALLY APPRECIATE 5 STAR RATINGS AND REVIEWS* Find Us Here! Website: http://hotflashescooltopics.com/ Mail: hotflashescooltopics@gmail.com Instagram: https://www.instagram.com/hotflashesandcooltopics/ Facebook: www.facebook.com/hotflashescooltopics YouTube: https://www.youtube.com/@HotFlashesCoolTopics Pinterest: https://www.pinterest.com/hcooltopics/

Megan Dirks, founder of The Girl on the Left, a storytelling and brand strategy company that helps women own their stories, embrace the messy middle, and build unforgettable personal brands that truly stand out.Through her bestselling anthology series, creative courses, and brand strategy work, Megan brings together women from around the world to share their raw, unfiltered stories and turn vulnerability into visibility.Now, Megan's journey from bootstrapping her first anthology as a passion project to leading a growing international movement demonstrates how imperfection can become the foundation of powerful storytelling.And while scaling The Girl on the Left into a sustainable, heart-centred business, she's redefining what it means to be seen, reminding women everywhere that all the messy parts matter.Here's where to find more:www.thegirlontheleft.comwww.linkedin.com/in/megandirkswww.instagram.com/girlontheleftcowww.facebook.com/girlontheleftco________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this heartfelt conversation, Christina Prevett reflects on her mother's journey through terminal illness, emphasizing the importance of dying with dignity and the lessons learned about life, family, and the value of living boldly in the face of mortality. She shares personal anecdotes and insights on how her mother's diagnosis transformed their relationship and prompted a deeper appreciation for life. 00:00 Reflecting on Life and Death 08:08 Navigating the Journey of Dying with Dignity 11:48 The Importance of Dignified Death Planning 16:10 Living Boldly in the Face of Mortality   Original Publishing: December 31 2025

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Sam (https://x.com/@thesamparr). In this episode, we dive into Sam's distinctive approach to building and running businesses. He shares how his desire for financial security led him to sell The Hustle and why he believes in laser focus on a single venture like Hampton, despite being constantly bombarded with new ideas. We explore his insatiable curiosity for information and his unique methods for manifesting success, from his analog journaling to actively seeking out "weirdos" to identify the next big trend. Discover what sets Sam apart, why he finds stubbornness and disagreeableness to be common traits among the ultra-successful, and how he views the traits that truly define successful people.Questions This Episode Answers:• How does Sam maintain focus on one business despite being exposed to countless opportunities?• What are Sam's personal strategies for integrating new information and generating insights?• How does Sam identify potential future trends by seeking out "odd" or "strange" people?• What surprising commonalities has Sam observed among highly successful individuals he's interviewed?• What seemingly small "indulgence" does Sam recommend for entrepreneurs seeking a better quality of life?Enjoy the conversation!__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 From Hot Dogs to Millions: The Journey Begins02:48 Building a Lasting Legacy: The Family Business06:07 The Dilemma of Focus: One Business or Many?08:55 The Fear of Selling: Regrets and Reflections11:46 The Quest for Financial Security: Balancing Risk and Reward15:02 The Blueprint for Success: Learning from the Greats17:56 The Art of Reflection: Integrating Knowledge into Action20:48 Connecting with People: The Power of Relatability24:01 The Value of Diverse Experiences: A Unique Perspective28:25 The Importance of Health and Family Connections29:57 Redefining Wealth Beyond Money31:24 Embracing Life's Richness and Indulgences33:47 The Journey to Financial Comfort34:16 Superpowers: Tenacity and Curiosity36:03 The Airbnb Experience and Lessons Learned39:51 Building Networks and Community43:02 Curiosity as a Connector44:29 Identifying Trends and the Value of Oddities55:54 Closing Thoughts and Call to Action

If you're reading this, odds are you're a single guy or girl who's perhaps a little tired of eating alone or going to church gatherings with one less chair needed. You may be wondering; will I ever find love? But don't worry, being single isn't a problem—it's an opportunity. In fact, as someone who's been in the trenches of singledom myself, let's just say there are a few life lessons we can learn, laughs we can have, and perspectives we […] The post How to Surrender Your Love Life to God appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: A Life Long Love: 7 Traits That Hurt Your Chances How to Have Work-Life Balance as a Christian Single Life Advice for Mature Christian Singles The Meaning of “The Love of My Life” The Single Man's Guide to Embracing Life with Humor and Faith

Every life matters—and every child is a gift from God. When Mauricio and Christin Rosa learned their preborn son had a life-threatening diagnosis, they faced choices no parent ever wants to face. Yet, through fear and uncertainty, they chose to trust God and to choose life. Their story is one of courage, faith, and the unshakable belief that every life has purpose and value. You can save a mother and her baby from the tragedy of abortion with your generous and compassionate gift now. Your immediate action will help connect expectant mothers with the resources and encouragement they need to choose life! And when you give today, we’ll say thanks by sending you the book, Saving Nate: Choosing Life after a Devastating Prenatal Diagnosis, as well as a free audio download of “Choosing Life After a Devastating Prenatal Diagnosis.” Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

In this episode, we ask: What if confronting the idea of death could change how we live? What is a death doula? Who is Dani Craig? Would you like to visit the Tend Group? Where does true well being exist? What does it mean to die well? What is Dani's story? What about anxiety? What about...

Under the regime of Nicolás Maduro, which endured for over a decade until its recent collapse in early 2026, singles navigating faith and daily existence faced profound challenges. Economic devastation, coupled with restrictions on religious freedom and expression, tested the resilience of believers. This article explores these realities, drawing on recent insights into Venezuela’s socio-political landscape, while highlighting how faith serves as an anchor for single Christians in this vibrant yet turbulent country. Keywords like “Christian single life in Venezuela” […] The post Life as a Single Christian in Venezuela: Faith Amid Economic Turmoil and Religious Constraints appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Balancing Career, Faith, and Dating as a Single Christian: Tips for Working Professionals Christian Advice for Singles: Navigating Life and Relationships with Faith Life in Iran as a Single Christian in June 2025 Remembering Charlie Kirk: Political Assassination and a Call for Faith Among Christian Singles The Single Man's Guide to Embracing Life with Humor and Faith

Emu on the Loose: Awakening Strength, Embracing Life by Dr Zanyk https://www.amazon.com/Emu-Loose-Awakening-Strength-Embracing/dp/1968519459 https://zaneez.com/ https://anklestone.com/ When an ordinary trail walk turns into an unforgettable encounter, Mimi and her children come face to face with an unexpected escapee-an emu on the run. What unfolds is a whimsical and heartwarming adventure that reveals powerful truths about courage, creativity, and the unshakable spirit of freedom within us all. Based on real events and reimagined with fantastical flair, Emu on the Loose is more than a children’s story-it’s a cross-generational celebration of possibility and empowerment. With charming prose and bold illustrations, this debut in the Mimi Adventure Series reminds us that greatness can be found in everyday moments-and that even the most surprising events can lead us back to our own inner strength.

What happens when you step outside everything familiar and choose a different way of living? In this episode of Live by Design Mexico Edition, host Taniel Chemsian sits down with Travis Bembenek, whose journey to Mexico began as a college study abroad experience and later became a permanent lifestyle choice in San Miguel de Allende. Travis shares how he and his wife left demanding corporate careers in the U.S. to create a more meaningful, intentional life rooted in culture, community, and connection. They talk honestly about the challenges of relocating, adapting to a new way of life, and redefining success beyond titles and income. Whether you are considering a move to Mexico or simply questioning what fulfillment really looks like, this episode offers real-life lessons, thoughtful reflection, and inspiration to help you grow beyond your comfort zone and design a life that truly feels like your own. Key Moments:  00:00 "Study Abroad: Semester Essential" 03:59 "Growing Up Through Challenges" 06:57 "Study Abroad: A Vital Experience" 12:17 "Seeking Life Beyond Corporate" 14:18 "Pandemic Sparked Future Planning" 18:32 "Life Abroad, Stuff in Storage" 22:03 "Defining Success in Life" 25:23 "Prioritizing Joy Over Comfort" 28:02 "Embracing Life as an Immigrant" Want to connect with Travis?  WEBSITE: https://mexiconewsdaily.com/ EMAIL: travisbembenek@gmail.com INSTAGRAM:   / mexiconewsdaily   YOUTUBE:    / @mexiconewsdailytv   X: https://x.com/mexicond?lang=es FACEBOOK: https://www.facebook.com/mexiconewsdaily Want to own a home in Mexico? Start your journey with confidence – download your FREE Taniel Chemsian Properties Buyer's Guide now for expert tips and clear steps to make it happen! Click here -  https://tanielchemsian.com/buyers-guide-podbean/   Contact Information: Email: info@tanielchemsian.com Website: www.tanielchemsian.com Mex Office: +52.322.688.7435 USA/CAN Office: +1.323.798.8893

The quiet moments we crave are often the ones we judge the most. In this episode, I explore the hidden pressure to “do more,” the discomfort that rises when we finally slow down, and the tender journey of learning to rest without guilt. If you've ever questioned whether your slower seasons still have value, this conversation will feel like a breath of relief.What part of your life is asking you to soften today?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 162: Embracing Life's Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ• 158: 8 Weeks in Bali: The Truth About Moving Abroad - https://youtu.be/Ee6dbNiMNJ4

This week Karmen talks with longtime friend Amelia Earhart. Amelia is a pilot, former TV news anchor, international keynote speaker, and author. Named after the legendary aviator, she shares her own journey around the globe in a single-engine aircraft and how she transforms high-altitude experiences into motivational insights for executives and individuals. Amelia dives into he personal story of growing up with such a significant name, overcoming challenges of identity after discovering she is not actually related to the historical figure, and the resilience she gained from this revelation. Plus, the importance of fashion in her life, a new book deal, and her exciting role in Nautico's search for the original Amelia Earhart's aircraft. Tune in to explore themes of authenticity, character, and the power of personal narrative.Connect with Amelia:ameliaroseearhart.comIG: @ameliarosearhartConnect with Karmen and A Line:aline-online.comIG: @alinestoriespodcast@alineboutique@karmenberentsenYouTube: A Line BoutiqueTikTok: @a_line_boutiqueCheck out Karmen's memoir Learning to Fly, here.https://www.amazon.com/Learning-Fly-Memoir-Karmen-Berentsen/dp/1735235008

Embrace the Present: Insights from SadhguruIn this episode of The Girl Doc Survival Guide, Christine extends holiday greetings and delves into the teachings of Indian guru Sadhguru. Highlighting his Miracle of Mind meditation app, the episode discusses the practice of daily seven-minute meditations aimed at reinforcing the ideas that we are not merely our bodies or minds, but life itself. Christine reflects on the notion that life's essence is found in our breath, rather than the external 'drama' of our experiences. The episode encourages viewers to seek exuberance, live with a sense of wonder, and stay present in each moment.00:00 Welcome and Holiday Greetings00:12 Introduction to Sadhguru00:29 Miracle of Mind App00:44 The Essence of Life01:35 Living with Exuberance01:59 Final Thoughts and Holiday Wishes

There's a moment when the place you've dreamed about for years finally becomes the place you actually live—and everything you imagined begins to meet real life.In this episode, I share what it's truly like to move to Bali with a family, and the quiet disorientation that can come when a long-held dream becomes your everyday reality. It's an honest reflection on the space between expectation and experience, and what happens when “paradise” asks more of you than you anticipated.If you've ever dreamed of starting over somewhere new—or wondered what unfolds after you say yes to a big vision—this episode offers reassurance, perspective, and a grounded reminder that growth often comes wrapped in contrast.Where in your life are you being invited to release the fantasy and meet what's real?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 167: Did I Manifest This? A Bali Story About Universal Signs - ⁠https://youtu.be/gwF87tVHqZc• 162: Embracing Life's Duality: Beauty & Mess - https://youtu.be/dCM0y6P6JfQ

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I've learned success is built in the reps—showing up when it's boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.CHAPTERS:00:00 Introduction02:03 The Power of Discipline, Commitment, and Consistency05:57 Call to Action for 202611:02 Embracing Life's Repetitiveness21:42 Consistency in Health and Fitness27:24 Going All In31:17 The Power of Going All In35:43 The Importance of Pruning for Success39:05 Stand Firm and Act Like Men41:18 Understanding True Discipline44:21 The Dangers of Pride48:56 Commitment Has No Finish Lines53:50 Lessons from Ranger School59:58 The Journey of Sanctification01:01:47 Obedience: The Ultimate GoalORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

"Our healing is so important for the healing of this world, for the healing of the planet." -Stephanie James   Stephanie James is a transformation coach, psychotherapist, international speaker, and the host of the "Igniting the Spark" podcast. With decades of clinical work and spiritual exploration, she guides individuals to harness life's changes into avenues for growth. Stephanie is also the author of "Your Big Fat Juicy Life and Everything After," a book that encourages readers to release fear, embrace resilience, and appreciate the vast human experience. Her work stands at the intersection of psychology, spirituality, and transformative practices, making her a renowned figure in her field.   Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope," hosted by Jana Short, guest Stephanie James delves into the transformative power of hope and resilience. Stephanie shares a personal story about a miraculous encounter with a golden eagle, illustrating how moments of despair can evolve into powerful, life-changing experiences. This compelling narrative serves as an anchor for understanding how vulnerability and connection can lead to profound personal growth. The episode further details Stephanie's professional journey, shedding light on her purpose-driven path as a transformation coach and psychotherapist, emphasizing themes of spirituality and self-discovery.   Throughout the conversation, Stephanie provides valuable insights into her creative projects, including her podcast "Igniting the Spark" and her film "When Sparks Ignite." Her recent book, "Your Big Fat Juicy Life and Everything After," is also showcased, offering readers a step-by-step guide towards confronting fears and embracing the fullness of life. The episode emphasizes the importance of forming a strong relationship with oneself, highlighting how self-compassion and creativity can foster inner resilience. Whether discussing her unique meditation experiences or sharing actionable self-care strategies, Stephanie's wisdom provides listeners with transformative tools to navigate their personal journeys.   Key Takeaways: Stephanie shares a profound personal story of hope and resilience through an encounter with a golden eagle, emphasizing the power of compassion and connection. "Your Big Fat Juicy Life and Everything After" encourages readers to embrace life fully by overcoming fears and nurturing self-awareness. The podcast "Igniting the Spark" connects listeners with global thought leaders, blending insights from psychology, spirituality, and science. Through her film "When Sparks Ignite," Stephanie highlights how challenging experiences can illuminate new paths of personal growth and purpose. Stephanie advises building a relationship with oneself through the "three Cs"—care, connection, and creativity—to cultivate inner resilience and well-being.   Resources: Visit the website and enter your email address to receive a free Chakra Grounding Meditation in your inbox. https://www.stephaniejames.world/ Film: https://www.humanitysteam.org/stream?affiliate=stephaniejames Podcast: https://www.stephaniejames.world/podcast-1 Book: https://www.amazon.com/Your-Big-Fat-Juicy-Life/dp/1945962682/     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

In this episode, Lauren shares more lessons from life on the road — from finding her footing in new places to learning how to stay grounded when everything around her is changing. She talks about the importance of managing your energy, especially in busy or unfamiliar environments, and the power that comes from stepping outside your comfort zone.----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.   The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance.   The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social: @LaurenGraceInspirations Website: laurengraceinspirations.com Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have.

164 Embracing Life Through Loss: A Conversation with Andy Chaleff In this insightful episode of Hospice Explained (Episode 164), host Marie Betcher RN interviews Andy Chaleff, an award-winning author and speaker whose work delves into grief, love, and transformation. They discuss Chaleff's book 'Dying to Live,' his personal journey through loss, and the impactful experiences that shaped his writing. Chaleff shares his motivations, the profound loss of his mother, and the transformative power of vulnerability and authenticity. Together, they explore themes of forgiveness, the importance of silence, and how to find peace and meaning in life's most challenging moments. 00:00 Introduction and Purpose of the Podcast 00:28 Meet the Host: Marie Betcher RN 00:46 Guest Introduction: Andy Chaleff 01:47 Andy's Motivation for Writing 'Dying to Live' 02:28 Personal Tragedy: The Loss of Andy's Mother 04:17 The Last Letter: Inspiration and Impact 06:09 Living with Urgency: Lessons from Loss 18:13 The Role of Silence in Healing 21:48 Final Thoughts and Takeaways 28:52 Closing Remarks and Gratitude https://www.amazon.com/Dying-Live-Finding-Meaning-Spiritual/dp/B0FH1JJGLG  If you would, you can donate to help support Hospice Explained please use the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)   Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.

If you're feeling pressure to “be grateful” this week, this episode offers a different kind of Thanksgiving message — one that looks at gratitude beyond the holiday scripts, the perfect tables, or the forced positivity. Living in Bali has shifted how I experience gratitude in ways that are quieter, more honest, and sometimes completely unexpected. From small daily rituals to moments that surprised me during a parent talk at Green School, I share what gratitude feels like when life is messy, changing, or nothing like the polished version we're shown. If your Thanksgiving looks different this year, or if gratitude feels complicated, this reflection might be exactly what you need.

Chris Duffin is an iconic strength athlete, entrepreneur, inventor, author, and educator known for engineering both world-class feats of strength and world-class systems of mindset.In this episode, Chris opens up about how his unconventional and turbulent upbringing forged his resilience and shaped his approach to life, leadership, and legacy.Chris and Andrew explore:• How growing up with homelessness and instability shaped his resilience• Mindset and daily practice around developing resilience in career and life• How to see opportunity in the middle of adversity• Why Chris believes in being purposeful in how you approach life• How dealing with adversity builds real confidence through experience• Stories from Chris's childhood in an unconventional environment• Navigating the ups and downs of entrepreneurship and business• The choice between generating proof that you can win vs. believing you lack autonomy• The tradeoffs and sacrifices behind legendary feats of strength• And much moreCHAPTERS00:16 Meet Chris Duffin: The Mad Scientist of Fitness01:03 Chris Duffin's Resilient Journey03:44 Lessons from the Rattlesnake08:09 The Six Ps Framework10:34 Embracing Life's Challenges11:53 The Importance of Resilience17:52 Sponsor Break: Train Heroic19:12 Navigating Dark Times27:50 A Sudden Job Loss28:51 Facing Financial Ruin29:25 Turning Fear into Opportunity31:51 A Career in Fitness32:41 Embracing New Opportunities34:54 The Importance of Resilience36:51 Balancing Fear and Challenge39:09 Personal and Organizational Change47:52 The Role of Luck and Resilience53:05 Optimizing Performance and Health55:01 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOUCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

In this episode, I sit down with Stephanie James, a transformation coach and author, to explore the themes of her book, "Your Big Fat Juicy Life and Everything After." We dive into discussions about spiritual guidance, the essence of life and death, and the importance of tuning into our inner voice. Join me as we uncover profound insights and share a unique perspective on embracing life's challenges and the eternal journey beyond. This conversation is all about living fully and fearlessly, and I can't wait for you to hear it. About Stephanie: Stephanie James stands at the intersection of personal transformation and spiritual wisdom. She has woven together her roles as a transformation coach, psychotherapist, international speaker, filmmaker, accomplished author, and pioneering podcast host of Igniting the Spark to bring her powerful content to thousands of individuals whose lives have been changed and inspired by her work. Drawing from decades of clinical experience and spiritual exploration, Stephanie's approach combines professional expertise, deep emotional wisdom, and the latest in healing techniques. As a transformation coach and psychotherapist, she has developed a unique methodology that helps individuals not just navigate change but harness it as a force for personal evolution. Her work provides a clear compass for those seeking to thrive through challenging times, build lasting resilience, and create meaningful change in their lives. With an innate ability to illuminate the path to authentic self-expression, she has become a trusted voice in the global consciousness movement. Find Stephanie: https://www.facebook.com/stephanie.james.543/ https://www.instagram.com/stephaniethespark/ https://www.linkedin.com/in/thesparkwithstephaniejames/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to leave burnout and chaos behind? Tune in to Episode 178 of the DYL Podcast where host Adam Gragg teams up with Legacy Coaches Sherman Orr and Kelsey Torkelson for a lively, honest, and practical dive into the secret sauce of living a well-balanced life.Discover how purpose adds fuel to your happiness, why surrender is your superpower, and how structure can turn your wild garden of life into a blooming masterpiece. Laugh along with stories of accidental wisdom and honest struggles, get real-life tips for tackling perfectionism, and find out how simple rituals and small tweaks can transform your relationships, energy, and joy, at work and at home.Don't wait until you're 80 to figure out what matters! Join the DYL Podcast and start making bold, balanced moves today. Listen now for practical tools, heartfelt stories, and a contagious dose of courage to help you decide, and live, your legacy.Click Here ➡️ Shatterproof Yourself Light CourseTop 5 Most Relatable Blogs:3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life Choices00:00 "Finding Balance in Life"03:33 Struggling with Balance06:18 "Adding Purpose to Your Life"12:02 "Rigid Thinking and Life Balance"14:29 "You Don't Have to Worry"16:57 Tornado Facts and Clarity19:07 Embracing Life's Shades of Gray22:32 "Set Goals, Find Focus"25:45 "Structuring Life for Balance"28:47 "Lifelong Commitment to Scheduling"32:27 "Decide Your Legacy Today"Like, subscribe, and share. Leave us a review and tell us one action you'll take for better balance today! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this heartfelt solo episode of Mirror Talk: Soulful Conversations, we peel back the layers of what it truly means to “be happy.” Life isn't always bright—many of us silently wrestle with depression, anxiety, and seasons of deep darkness. Today, I'm being vulnerable about navigating these valleys and choosing light, even when it feels far away.We'll explore real-life stories of resilience—from people who rebuilt their lives after loss, addiction, or burnout—and share practical, soulful tools to help you anchor joy in your everyday life. This episode is a reminder: happiness is not the absence of struggle but the courageous decision to rise, heal, and see the light.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Living in Bali has shown me something powerful: the duality of life. Beauty and mess, comfort and discomfort — they're always side by side.From vibrant ceremonies to burning trash, from slowing down to moments of feeling lost, I've noticed how often opposites live together. And the more I lean into that tension, the more I realize it's not a problem to solve but a truth to embrace.In this episode, I explore how holding both light and dark can open the door to growth and transformation. If this resonates, please share it with someone who might need this reminder today.✨ Related episodes you might enjoy:• 152: What If You Didn't Have to Push Anymore? - ⁠https://youtu.be/i9FKwBd-gmc• 142: Fear or Trust? Fear is Often Just a Signal, Not a Stop Sign - https://youtu.be/39y6BkZhQK4

In the second installment of Jeff Krasno's Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose. Jeff introduces present moment nostalgia — learning to appreciate the “good old days” while you're living them — and the discipline of will, a core Stoic teaching on focusing only on what you can control. The episode concludes with a reflection on memento mori, the ancient practice of remembering death as a way to live more fully and intentionally. Whether you're seeking calm amid chaos or meaning amid uncertainty, these contemplations offer practical tools for cultivating serenity and gratitude in everyday life.

Transitions are inevitable. Whether it's becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience?In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the psychology of transitions. With more than 25 years of experience in counseling psychology, Ilene shares her wisdom on navigating endings, sitting with uncertainty in the “neutral zone,” and creating intentional new beginnings.We talk about what it means to let go of old identities, how to clarify your non-negotiables, and why patience and self-compassion are the keys to moving through life's changes with resilience.Top 5 Takeaways:Self-compassion is essential in transitions, whether the change is chosen or not.The “neutral zone” between endings and beginnings is where reflection and growth take place.Defining non-negotiables helps guide decisions during uncertain times.Patience is vital; most transitions take 6–9 months to fully adjust.Fulfillment isn't about balance, it's about intentional choices aligned with your values.Tune in to learn more from Ilene, and hopefully, approach your next transition with a little bit more ease. --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

“No regrets” is an American slogan along with “No Fear” and “Just Do It.” Yet more often than not we don't “just do it,” having no fear is psychopathic, and having no regrets means you have no sorrow for ever hurting anyone or making a mistake. Regret is simply recognizing sadness or disappointment about something we did we wish we hadn't, or we didn't do and wish we had, and Dan Pink's research showcases it's a massive power if we'll recognize it and learn from it. Not as he says, reject it or wallow in it. The following conversation was my second time having Dan on the show. Dan Pink is a multi-best selling author, and when I say best selling, I don't mean one day on an obscure Amazon book category like Amish Romance, but the actual New York Times bestseller list. You'll likely recognize his books such as A Whole New Mind, To Sell Is Human, and When. His books have sold millions of copies, have been translated into forty-two languages. He also has a TED talk titled “The Puzzle of Motivation” which has somewhere north of 30 million views. I recently saw him being interviewed by Oprah Winfrey. Dan is an author like Brene' Brown who leads with research, and he's now turned his focus to regrets with his new book, The Power of Regret: How Looking Backward Moves Us Forward. I asked him back on the show the moment I saw the book title and you're about to hear me dig in with him on how we can harness regret for our progress, not suffer or run from it. Find The Power of Regret anywhere you get books and connect with Dan at danpink.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices