What's the Scoop on Scrup?

I am so excited to finally share this incredible conversation with the amazing Annabella Hagen. In episode #10, she: Describes her background & passion for this work (3:20) Defines OCD/Scrupulosity (5:02) Talks about OCD in the LDS Community (6:51) Discusses  the OCD treatment journey (14:02) Offers a connection between faith & treatment (21:39) Explores self-compassion through a faith lens (32:38) Shares her “scoop on scrup” (35:48) Annabella Hagen is the clinical director and founder of Mindset Family Therapy in Provo, Utah. Her focus is working with clients who suffer from anxiety, OCD, and OC-spectrum disorders. She is passionate about helping her clients progress as they fully engage in their treatment and experience the journey back to living a values-centered life. Annabella obtained her MSW degree from Brigham Young University. She is a member of the International OCD Foundation and the Association for Contextual Behavioral Science.  Annabella is the author of “Imperfectly Good, Navigating Religious and Moral Anxiety to Release Fear and Find Peace” and “Let Go of Anxiety, Climb Life's Mountains with Peace, Purpose, and Resilience.”  She enjoys walking, classical music, reading, yoga, and finding new adventures when she travels. Her favorite pastime is spending time with her 15 grandkids. Instagram: @imperfectlygood_scrupulosity Website: ⁠https://mindsetfamilytherapy.com/  Resources: https://mindsetfamilytherapy.com/books/downloads

I am so excited to finally share this incredible conversation with the amazing Mubeena Mirza, LCSW. In episode #9, she: Describes her background & passion for this work (2:01) Defines OCD/Scrupulosity (5:29) Talks about OCD subtypes (8:53) Discusses treatment for OCD (11:37) Explores OCD treatment in the Muslim community (18:56) Offers a connection between faith & treatment (22:58) Shares her “scoop on scrup” (31:07) Mubeena Mirza is a licensed clinical social worker specializing in the treatment of OCD and Anxiety Disorders. She received training in the treatment of OCD at the UCLA OCD Intensive Outpatient Program. She is certified in Cognitive Behavioral Therapy and incorporates mindfulness-based practices, including Acceptance and Commitment Therapy, into treatment. She is involved in the IOCDF Faith and OCD Taskforce and advocates for OCD awareness in the Muslim community. Additionally, she serves on the social services committee at the Islamic Center of South Bay- LA. Mubeena is based in Redondo Beach, California. Instagram: The_Muslim_OCD_Therapist Website: BeachCitiesCBT.com

I'm so excited to count down the 3 things that “don't” and “do” scare me on Halloween…with strong ties to my own personal OCD journey and advocacy. Be sure to let me know your questions for next month via Spotify, instagram (⁠@revkrunsbeyondocd⁠), or my website (⁠https://www.revkatieodunne.com/⁠).

I'm excited to get back into our regular episodes post-wedding with one of my favorite humans and OCD specialists! In episode #6, we are honored to have Justin K. Hughes, MA, LPC, on the podcast, where he: Describes his background & passion for this work (1:34) Defines OCD/Scrupulosity (7:47) Talks about OCD subtypes (11:30) Discusses treatment for OCD (18:02) Explores how treatment can be connected to faith/spiritual health (27:54) Dives into faith & values (36:43) Shares his “scoop on scrup” (42:36) Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impacted by OCD. He serves on the IOCDF's OCD & Faith Task Force and is the Dallas Ambassador for OCD Texas. Working with a diversity of clients, he also is dual-trained in psychology and theology, regularly helping anyone to understand the interaction between faith and OCD, most commonly Christians. Check out www.justinkhughes.com to stay in the loop and get free guides/handouts! Website - https://www.justinkhughes.com/ Instagram - @justinkhugheslpc Facebook - facebook.com/JustinKHughesLPC/ Youtube - youtube.com/@justinkhugheslpc Twitter - twitter.com/justinhugheslpc Linkedin - linkedin.com/in/justinkhughes/

I'm so excited to dive into all of your questions for the 2nd episode of the month! Be sure to listen to the episode to hear: How do you distinguish authentic faith practices from OCD? (2:31) How do we know when prayer during emotional experiences is value-driven? (4:07) Does having multiple themes mean my OCD is more severe? (7:55) How do you deal with moral scrupulosity with real event OCD when you actually did something wrong? (8:33) How do you navigate the guilt that comes up with OCD? (12:55) Are religious/spiritual individuals more vulnerable to esoteric fears? (14:48) What are some common themes in religious scrupulosity? (17:18) Can you have a wave of fear or panic with OCD? (20:16) Can different subtypes of OCD overlap? (22:27) How are you navigating wedding planning and OCD? (26:10) Be sure to let me know your questions for next month via Spotify, instagram (@revkrunsbeyondocd), or my website (https://www.revkatieodunne.com/).

In episode #5, we are honored to have Rabbi Noah Tile on the podcast, where he: Describes his background & passion for this work (1:21) Defines OCD/Scrupulosity (11:59) Discusses treatment for OCD (20:00) Explores how treatment can be connected to faith (24:26) Shares about OCD in the Jewish community & his new support group beginning September 12 (38:45) Shares his “scoop on scrup” (40:41) Noah is a Registered Psychotherapist, academic coach, Rabbi and Co-Founder of a Canadian student mental health company called Resolvve (www.resolvve.ca). Resolvve is a low-cost, student-focused therapy platform, that provides integrative support for mental health, academic success, and personal growth. The platform also offers educational and social-emotional learning (SEL) tools, while building community through its support groups for students, parents, and educators. In private practice, Noah specializes in the treatment of OCD and ADHD. In addition, Noah is passionate about integrating spirituality with mental health and is a part of the International OCD Foundation's (IOCDF) faith and OCD task force to create positive change, working alongside both Jewish and non-Jewish faith leaders and practitioners across the world.  Website - www.resolvve.ca Instagram - @resolvvementalhealth Jewish OCD Support Group led by Rabbi Noah - Sign Up Here

I'm so excited to dive into all of your questions for the second episode of the month! Be sure to listen to the episode to hear: Is it possible to have scrupulosity/religious OCD about other people and their actions? (2:27) How do I know if I'm making progress or just avoiding triggers in OCD/scrupulosity recovery? (4:21) How can you forgive yourself for intrusive thoughts? (6:35) How do I stop being scared OCD is coming back or will take my faith again? (10:06) Why doesn't God just heal us from our OCD? (13:23) How do I navigate the hyper responsibility to save others? (18:14) How can we navigate shame and guilt? (19:21 / 24:48) Do you ever have times when you're genuinely afraid of your intrusive thoughts? (21:38) How can I navigate being angry with God in the midst of religious OCD? (26:33) Am I the only one with this subtype? (29:16) Be sure to let me know your questions for next month via Spotify, instagram (@revkrunsbeyondocd), or my website (https://www.revkatieodunne.com/).

In episode #3, we are honored to have Dr. Emily Bailey on the podcast, where she: Describes background & passion for this work (2:54) Defines OCD/Scrupulosity (7:30) Talks about the treatment for OCD / ERP (15:11) Connects treatment to faith with attention to cultural responsiveness (27:25) Provides words of hope through her "scoop on scrup" (38:07) Emily Bailey is a clinical psychologist who currently works at the Anxiety Treatment Clinic in Atlanta, Georgia where she treats children, adolescents, and adults who present with OCD and anxiety disorders. She obtained her doctorate in Clinical Psychology from Mercer University. Her research interests include social anxiety disorders and attentional disengagement, therapeutic alliance, treatment-seeking behaviors, and parental influence on child psychopathology. While her clinical focus is individuals diagnosed with OCD and other anxiety disorders, she has experience working with diverse populations using evidence-based treatment including CBT and ERP. Emily is passionate about helping her patients achieve a more meaningful, satisfying, and valued life. Website - www.dremilybailey.com Instagram - @dr.emilybailey

In this podcast episode, titled "What Really is the Scoop on Scrup?", Katie defines OCD, scrupulosity, and treatment in an inclusive way. She begins to lay a foundation for the rest of the podcast...letting listeners know that religious scrupulosity is an OCD issue, as opposed to a faith issue. She also begins to discuss the possibility of treatment as a spiritual practice, helping individuals reconnect with their faith in value-driven ways. ⁠⁠⁠@revkrunsbeyondocd⁠⁠⁠ ⁠⁠⁠https://www.revkatieodunne.com/⁠⁠⁠ ⁠⁠⁠https://iocdf.org/faith-ocd/

In this podcast episode, titled "What's My Why?", Katie shares her personal journey with OCD and her motivation behind starting a podcast called "What's the Scoop on Scrup." She sets the stage for future discussions about faith, OCD, scrupulosity, taboo themes, and various faith backgrounds. She shares her personal story to provide insight into her why—the driving force behind her work—and expresses her excitement for future episodes and the opportunity to connect with listeners. @revkrunsbeyondocd https://www.revkatieodunne.com/ https://iocdf.org/faith-ocd/

Hello, Amazing Humans! And welcome to "What's the Scoop on Scrup?" - an inclusive, interfaith podcast that explores the intersection between faith and OCD. I'm your host, Rev. Katie O'Dunne, an ordained minister and interfaith chaplain who navigates OCD personally and supports individuals across religious and spiritual traditions on their journey with scrupulosity each day. This podcast focuses on the power of storytelling, empathy, and unity. Through our conversations, we'll create a space where diverse experiences are shared and valued…and where we always remember that faith and mental health do not have to be mutually exclusive. Join me on the first Monday of each month for captivating interviews with insightful experts in the field and inspiring individuals who share their lived experiences. And on the third Monday, I'll dive into different perspectives on faith, OCD, scrupulosity…and even taboo intrusive thoughts in faith communities. Together, we'll leave no stone unturned, exploring evidence-based treatments and taking a leap of faith along the way. Let's come together, support one another, and begin to curiously ask the question…”What's the scoop on scrup?”