Podcasts about alkalign

We are eternally grateful for our Alkalign community who have stood with us and supported us through these challenging times. We truly are all connected and will rise together, lifting others along the way. 

Pauline is a Master Instructor at Alkalign and also holds certifications in Cancer Exercise Training and Oncology. Her "Exercise for Health" are suitable for all levels and are currently available virtually for free via the Alkalign Menlo Park class schedule. 

2020 is the year to disrupt all the unhealthy and untrue myths that infiltrate our hearts and minds and prey on our deepest insecurities. Alkalign is here to show you how. 

Liane is an author, autism educator and avid equestrian. She has a Doctorate of Education. For more visit www.aspie.com

From a life in high tech to enjoying the high life of retirement, Jim shares his Alkalign journey and how it's helping him live better. 

Erin Paruszewski is a former investment banker turned brick and mortar boutique functional fitness owner. In this interview, we talk about challenging belief systems, doing things counter to industry standards, the importance of following your intuition, and sick puppies. Erin is an Integrative Health Coach and the Founder and CEO of Alkalign, a health and wellness company that operates boutique functional fitness studios across the U.S. Alkalign is an extension of Erin’s personal mission to help people feel better, both today and tomorrow, through holistic and sustainable health and lifestyle practices. She believes life is a marathon, not a sprint, and Alkalign is the investment is you need to make in yourself to see you through the journey feeling great and without pain. Erin lives in Menlo Park with her husband and 2 young daughters.  Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Cathy is a master instructor at Alkalign and the witty co-host of Alkalign Unplugged. She shares her journey to teaching fitness at age 49 and what she has learned from letting go. 

Welcome to our very first podcast. We hope you enjoy. Please email us with questions, comments or feedback! info@alkalignstudios.com

Erin Paruszewski talks about Alkalign in The Fitness Blitz Podcast. Erin Paruszewski is the Founder and CEO of Alkalign. Alkalign is a wellness company whose mission is to educate, empower and inspire people to be the best version of themselves that they want to be. Alkalign delivers high quality, safe and effective boutique fitness and holistic health coaching to help people feel better both today and tomorrow. Erin is as passionate about business as she is about alignment and biomechanics. She has an extensive background in investment banking, product development, operations and Six Sigma consulting and enjoys mentoring franchisees so they can experience the same success she has in her studios. Alkalign currently has 4 locations and was named Entrepreneur’s Top Franchises for 2018. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

Erin Paruszewski is the Founder and CEO of Alkalign. Alkalign is a wellness company whose mission is to educate, empower and inspire people to be the best version of themselves that they want to be. Alkalign delivers high quality, safe and effective boutique fitness and holistic health coaching to help people feel better both today and tomorrow.Erin believes life is a marathon, not a sprint and Alkalign is the investment is you need to make in yourself to see you through the journey feeling great and without pain. Erin’s passion in life is helping people feel better from the inside out. Nutrition, exercise and community are all part of the equation that makes Alkalign much more thank a workout. It’s a movement.  A movement towards authentic human connection and positive, sustainable change. A movement away from fads and fitness trends and diets that prioritize short-term gains which often lead to longer term risks. Alkalign focuses on lifestyle practices that are healthy for you both short and long term. Its sophisticated methods are rooted in holistic health and exercise science. Exercises focus on mindful movement patterns, not isolated muscle groups, when exercising to develop a functionally strong body. Alignment is a primary focus to help clients protect their bodies and reduce wear and tear of the joints. Erin graduated from Georgetown University with a B.A. in History. She is a lifelong athlete and fitness enthusiast and began inspiring others on an indoor cycle bike 15 years ago. Erin has taught barre classes for over 13 years, holds certifications in biomechanics and myofascial release and completed a health coaching certification with the Institute for Integrative Nutrition in 2016. Alkalign is disrupting the way people think about health and fitness. One connection, one class and one studio at a time. Alkalign currently has 4 locations and was named Entrepreneur’s Top Franchises for 2018. *** Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Erin Paruszewski is the Founder and CEO of Alkalign, which was founded in April 2015. Erin is a lifelong athlete, former dancer and recovering investment banker. Her own injuries and health challenges coupled with her passion for business inspired her to leave the corporate world to open a boutique fitness studio in 2009. As a franchisee herself, she learned a lot about what does and does not work and and has leveraged that experience to create a business that truly supports and mentors its franchisees.   Erin loves helping people feel better and is committed to delivering high quality, holistic fitness and nutrition coaching that will challenge you today and completely transform you for tomorrow.   Alkalign is truly disrupting the way people think about fitness. The days of high impact exercises and accelerated wear and tear on the body are over. Alkalign is rooted in science and biomechanics. We believe you are going to live in your body for 100 years (or more) and we want to help you preserve your body for the long-haul!   Learn more at https://alkalignstudios.com