Valley + Beach

In the face of a pandemic, how do we manage stress - both ours and our family’s? We talk about the brain science behind anxiety, how to feel a bit better instantly, and share ideas for coping one hour at a time.   Resources: Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

After the swirl of the holidays and Q4, we’re taking stock. We look at what’s working, what isn’t and what are we doing differently - for now. Because life is ever-changing and we’re all about adapting. Resources: Dr. Weil 4-7-8 Breathing Technique Portable Infrared Sauna Erin Condren Deluxe Monthly Planner Young Living Essential Oils - Thieves blend   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Working with a professional organizer is a time-saving and results-oriented experience. What exactly does an organizer do and how does one go about finding a qualified individual? What learnings does an organizer have for us to start implementing today?  In this episode, we speak with Tracy Paye, owner of San Diego-based Miss Organized. She shares the different types of organizing personalities, tips for optimizing a home with different personality types, and how to make the most out of small spaces. She also talks about feng shui and what to do when it’s all just too much to handle. Tracy is a certified professional organizer, feng shui consultant and productivity coach. Owner of Miss Organized Professional Organizing Services, Tracy has been transforming homes for over 35 years. Author of the book, “If Clutter Could Talk…..The Stories It Would Tell”, Tracy’s insight into the whys and hows of clutter and organizing helps her clients see fast and profound results in their spaces and lives.   Resources: Tracy Paye’s website Organizing the Disorganized Child: Simple Strategies to Succeed in School by Kutscher + Moran National Association of Professional Organizers - NAPO.net   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Despite best efforts, millions of people make resolutions only to see them fail within weeks, even days. If you’ve vowed “this is the year”, this episode is for you. We talk about how and why we fail and practical ways to overcome and succeed making 2020 your best year yet. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

This podcast was inspired by one of our children’s homework assignments. We made an evaluation tool by which you can reflect on the past year or month or quarter or even project. Because reflection and evaluation are how we grow and revise, ultimately upping our game.   Resources: The Daily podcast by The New York Times Up First podcast by NPR   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Are you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news cycle and incessant inbox communications. In this episode, we discuss the importance of establishing boundaries, why too much information isn’t in our best interest and how to hold the line. The amount of information we consume on a daily basis is having an impact on our well-being. We discuss the many ways it impacts us and how to manage it better. And we share our best tips for limiting our access to information while improving our retention abilities.   Resources: The Daily podcast by The New York Times Up First podcast by NPR   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

In this episode, we get to know Suzanne Klahr. We talk about the big decision to build a career in the public sector on the heels of graduating from law school and what it means to be a CEO / wife and how this made her marriage stronger. We also discuss the magic of traveling with children and reinvention. Suzanne is the Founder of www.BUILD.org, a nationally recognized social enterprise which provides real-world entrepreneurial experience to empower youth from under-resourced communities to excel in education, lead in their communities, and succeed professionally.​ Suzanne is a gifted teacher and lecturer on diverse topics. She pioneered the first course in Social Entrepreneurship for law students at Stanford Law School and is currently a Lecturer at Harvard Law School. She was recently named an Adjunct Professor of Law at Northwestern.  Suzanne is a mother of two, a teenage boy and a 10-year old girl.   Additional resources: More about Suzanne  Why 10 is the perfect age to travel internationally Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

We live in an age where parents are doing more and more for their children. But what’s the cost of this style of parenting? And how can we empower our children in a constructive way? We explore these issues and more.   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

In today’s world, when we can be and do anything, what if we simply want to opt-out? This episode addresses the various points in our lives when we may want to step back, how to make an informed decision, and how it all comes down to values. Resources: Values exercise - how to determine your values Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

If you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to dislike images of ourselves and a process for cultivating self-love. We talk about how the scale may impact our self-image and why self-compassion is a magic elixir. Resources:Kristin Neff, PhD. - Self-compassion exercises   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!    

Dr. Heather Sandison is our guest in this episode. With a focus on neurocognitive medicine and neurohacking, Dr. Sandison discusses how a naturopath facilitates holistic health and why this matters. We learn what it’s like to be a medical professional making new motherhood work while simultaneously launching a new therapeutic venture. And we get an inside peek at what self-care looks like (hint: it includes the ocean). Dr. Sandison is the founder and medical director of North County Natural Medicine and co-founder and CEO of Marama.  At North County Natural Medicine Dr. Sandison focuses her clinical work on patients experiencing complex chronic disease that affects brain function. Her expertise is in neurocognitive medicine and neurohacking. She has been trained to specifically address imbalances that affect the brain including Autism, ADD/ADHD, depression, anxiety and Alzheimer’s. She has trained with Dr. Dale Bredesen MD, Dr. Neil Nathan, MD, Dr. Bill Walsh, PhD and Dr. Ritchie Shoemaker, MD in addition to regularly attending and speaking at integrative medicine conferences. Dr. Sandison created Marama to support patients struggling with cognitive decline. Marama is an immersive experience in the Bredesen protocol, the only approach proven to reverse Alzheimer's Dementia and cognitive disease. Dr. Sandison designed the program to incorporate individualized meal plans, a non-toxic environment, community, brain stimulation and functional exercise. Marama opens January 2020.  She earned her Naturopathic Doctorate at Bastyr University in Seattle, WA. She is the mother of an 11 month old baby girl and still finds time to get outside for hikes and time at the beach.  Resources: Collective Insights podcast Marama Experience North County Natural Medicine   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

The sharing of responsibilities with a home can be tricky. We discuss who does what and how and strategies for allocating household jobs. Whether it’s with your significant other or children, we talk about how to let others do on their own terms and tips for managing our own tendencies to want to jump in and take over. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health concerns can quickly become another harmful habit. We deconstruct the diet mentality and share our own experiences disentangling from this way of thinking. Resources: Smash the Wellness Industry article Isabel Foxen Duke The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

It’s estimated 44 million people have side hustles. In this episode, we talk about why they’re an investment in you, how to find one and other items to consider when researching possible best fits. Resources/Links from today’s episode:  www.Udemy.com  Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Are essential oils all they're made out to be? In this episode, we learn from Johonna Katz. She shares what to look for when sourcing an oil, her favorite uses, how the whole family can get in on the healing and why more isn’t always better.  Johonna worked as a technology consultant in Silicon Valley and Singapore before co-authoring the book Oil + Glass. Becoming a mother motivated her to research how chemicals in our environment and our homes affect our health and our children’s health. She subsequently founded a family wellness website, where she wrote articles about how to reduce the chemical burden in our homes. She lives in Portola Valley, California with her husband and two daughters ages 9 and 7, their dog, horse and eight chickens.  Find out more: Instagram: @oil.and.glass FB: Oil + Glass Amazon: Oil + Glass Recipe Book Website for book + new products: www.oilandglassshop.com Or to buy book + oils: www.theessentialcollective.com Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Sarah and Stacey candidly share what’s been going on in their lives recently. Buckle up and settle in, we move quickly and cover a lot of territory! Resources/Links from today’s episode: Dr. Paul Saladino - Carnivoremd.com meatheals.com Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Protecting our data is a full-time job. Join us as we talk about how to keep your data secure and why you still need to do some of your own monitoring. We’ll also talk about keeping your children safe from online predators and protecting them from “adult” and cyber-bullying.  Experian  Credit Karma - free credit reporting The advice and opinions in the Valley + Beach: Grains of Goodness podcast are intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. How to find us: Subscribe on iTunes or Google Play and www.valleyandbeach.com and @valleyandbeach on Instagram 

It’s been said September is the new January in terms of new schedules and routines and goals. If you’re feeling overwhelmed with all that happens during the last part of the year, this episode will help. We talk strategies for minimizing stress and overwhelm, share our #1 tip for getting it all done and more.  Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Erin Paruszewski is a former investment banker turned brick and mortar boutique functional fitness owner. In this interview, we talk about challenging belief systems, doing things counter to industry standards, the importance of following your intuition, and sick puppies. Erin is an Integrative Health Coach and the Founder and CEO of Alkalign, a health and wellness company that operates boutique functional fitness studios across the U.S. Alkalign is an extension of Erin’s personal mission to help people feel better, both today and tomorrow, through holistic and sustainable health and lifestyle practices. She believes life is a marathon, not a sprint, and Alkalign is the investment is you need to make in yourself to see you through the journey feeling great and without pain. Erin lives in Menlo Park with her husband and 2 young daughters.  Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Heroes are readily admired for their greatness yet they’re human and inevitably make mistakes. How do we make sense of their humanity? And how can we help our children understand and learn? This is a complex and timely topic deserving of a discussion. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Going to the doctor can be one of those to-do items that seems to fall by the wayside. Don’t let it! In this episode, we talk about how to plan for the doctor, which doctor visits are musts and the important questions and tests to request. International Academy of Biological Dentistry and Medicine/IABDM - find a dentist Institute for Functional Medicine/IFM - find a practitioner Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Managing device time for ourselves and our littles can be a full-time job. We have solutions and ideas to make it easier. And we share our recent experiments with device-free living and vacations. Spoiler alert: it is possible and can enjoyable for all. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

We chat with Michele Wymer on how she gracefully manages a very full life. With a thriving Washington, D.C.-based career, Michele is a mother to four little ones, a supportive wife and community member and avid runner.  After nearly a decade of service in the United States Senate, Michele joined the Kyle House Group, an international policy, trade, government relations and advocacy firm, in 2011.  Although often in Washington, DC with clients, Michele is based in Silicon Valley California and works with clients around the globe to develop advocacy and business strategies designed to influence U.S. policy to benefit the world’s most marginalized populations. A foreign policy expert, Michele has spent much of her career working with organizations abroad and has traveled to over 65 countries (many of the world’s poorest), overseeing the U.S. foreign assistance budget and the work of her clients. A passionate and hands-on mom of four, Michele spends her non-working hours driving carpool, attending every type of sporting event, making and cleaning messes, wiping bottoms and tears and soaking up the goodness and chaos of balancing mom-life and work-life.  Resources/Links from today’s episode: More about Michele And on LinkedIn Orgs Michele LOVES so much I’m on their Board of Directors:  https://water4.org/  https://www.sonc.org/    Other orgs she thinks are insanely awesome: https://sheissafe.org/ https://www.iie.org/ https://www.compassion.com/about/what-makes-us-distinct.htm Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

We know the many reasons why meditation and journaling are beneficial. Yet why are we still resistant to committing to the daily practice? If you’ve ever wanted to meditate but haven’t, this episode can help you get started. We talk practical how-to techniques for getting started and how to keep going amidst chaos. Resources/Links from today’s episode: Dr. Nicole LePera the Holistic Psychologist Oprah and Deepak 21 Day Challenge Light Watkins Shine Headspace Waking Up 4-7-8 breathing Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

We believe a joyful approach to life is a conscious choice. In this episode, we discuss how to make this choice and actively implement a daily joy practice. We also share ideas for cultivating more joy in your life even when joy isn’t the obvious or easy choice. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Summer reading. Are there two more delightful words in the English language? We talk all things books and reading; from how to get you and your children to read more, to our favorite books; from the myriad reasons we read (escapism, pure delight) to audiobooks. We cover all things reading and share our all-time favorites. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Today we get personal with Sarah Ezrin as she shares her thoughts on dealing with loss and the importance of saying no and setting boundaries. Sarah Ezrin is a motivator, writer, yoga teacher, and teacher trainer. Her joie de vivre is infectious. For Sarah, yoga is beyond the postures it is a guide for living. Bringing a background of psychology and life coaching, she uses yoga to connect people to their brightest and most authentic Self.  Based out of San Francisco where she lives with her husband and their dog, Sarah leads trainings, workshops, and retreats at home and across the globe. Her fun and popular classes are infused with humor and positivity. Sarah is changing the world, teaching self-love one person at a time. For more information on Sarah please visit her website or connect with her on Facebook, Instagram, and Twitter. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Do you have dreams? Do you allow yourself to dream? We explore all these questions and many more. You won’t want to miss this episode. Questions to ask yourself: When it comes to dreaming, what are you afraid of? How is this perfect for you right now? How is this serving you? What if you were meant to be successful? What are you telling yourself? What are you making this mean?   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Have you ever dreamed about traveling light or becoming a minimalist packer? Sarah is sharing her strategy and tips for how to take a family vacation using only carry-on luggage. Resources/Links from today’s episode: Shecology laundry pills Away suitcase MZ Wallace large tote for carryon Travel laundry line Packing cubes Neck pillow Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!  

We need the sun and its many benefits (hello, vitamin D) yet we also need to protect ourselves from the sun’s harmful rays. This episode breaks down the many roles of vitamin D in our bodies. And we talk about sunscreen - what is sun protection factor (SPF), the proper amount for application, the various types (mineral vs. chemical) and so much more. Resources/Links from today’s episode: Beautycounter sunscreen EWG Healthy Living app Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Today we’re talking about gut health. Much is made of maintaining gut health. Today we break it all down for you. If you’ve ever had a persistent stomach ache or feel like something’s just not right yet you can’t figure out why or what, this is an important episode. Resources/Links from today’s episode: Find a functional medicine practitioner Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

With summer in full swing, it’s time to get away. In this episode, we talk about how to have a staycation without feeling like you’re *at home*. We also chat all things National Parks because there are key tips to making these treks more enjoyable. Resources/Links from today’s episode: All Trails app Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Does summer conjure up memories of endlessly long days and sunburns? As parents, our summers can take on a dramatically different feel with children out of school and more freedom. This episode centers on how to maintain a sense of care-free while still maintaining some sense of balance and spontaneity at the same time. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Today we’re doing something a little different - we are starting the first of a series of interviews. We are bringing on people we love, who have interesting stories or insights to share. These will go longer than our usual 30 minute format, but we want to give our guests the time and space to share their stories. First up in honor of Father’s Day - our husbands! We want you to get the low-down on how they plug into Valley + Beach, dig in a little on their experiences being dads and husbands, their health and wellness escapades and much more. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Summer is here! In this episode, we share our favorite things. From travel tips to our favorite recipe and book lists, listen along. Resources/Links from today’s episode: Airpods Shecology Watermelon video Kasandrinos olive oil packets Away - travel bags Beautycounter sunscreen stick Collagen travel packets Ghee travel packets   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Since the end of World War II, we’ve introduced over 85,000 chemicals into our environment. They’re in the food we eat, the clothes we wear and in the products we use daily. In this episode, we talk about some of the lesser known chemical-laden products and share safer alternatives. Not meant to alarm, this episode is all about having information to enable informed decision-making. Resources/Links from today’s episode: Stink Movie Beautycounter Lola - personal care products Environmental Working Group   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

In honor of Mental Health Month, we’re talking about the importance of maintaining impeccable mental health. We talk about the various types of practitioners, how to find help and when to get help. We also talk about the importance of sleep and diet to support mental health. Resources/Links from today’s episode: National Suicide Prevention Hotline Call 1-800-273-8255 Mentalhealthamerica.net Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

We recently had the pleasure of having a work trip in Austin to attend Paleo f(x). The city has so much to offer (it’s great for a girl’s weekend away!) and we learned so much at the conference. We want to share some of our key learnings around CBD, stress management, sleep, intermittent fasting and some of the latest and greatest products out there. Resources/Links from today’s episode: Teeth Whitening system - Primal Life Organics Olive oil - Kasandrinos for travel packs Beekeeper’s Naturals - Propolis Throat Spray Beef Liver (enviromedica) Sacha Inci Seed snacks (by Starseed) Sardines Joov - red light therapy   Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

With Mother’s Day approaching, it only seems fitting to have a discussion about mothers. Turns out, we have many types of mothers in our lives. In this episode, we talk about how to stay connected with your mom, managing mom dynamics as adults and finding stand-in mothers for when we don’t have mothers of our own. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Do your best food intentions fly out the window whenever you’re on vacation or away from home? If so, this episode is not to be missed. We talk about how to manage all the fun foods, ditching the diet mentality jargon and so much more. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

FOMO. Anxiety. Depression. Is social media all to blame? This episode addresses the impact and in some cases toll social media is having on modern lives. We also discuss realistic tactics for managing and reigning in use. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

We often find ourselves in situations when we’re eating differently (or are trying to eat differently) to those around us. We all have unique needs and it’s vital we learn to express these for our health. Whether going to a friends house, dining out, or just eating differently to those around you in your own home. We talk through strategies of how to tackle these situations to ensure you are set up for success with whatever your food goals are. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Stuff. It’s everywhere. And it builds up quickly. In this episode we talk about how to manage physical and digital clutter. We talk about setting time limits, starting small, how to process “stuff” that’s emotionally charged and a whole lot more. Resources/Links from today’s episode: Unroll.me - unsubscribe with one-click Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Tolerations are those little and sometimes big things taking up precious mental, physical and emotional energy. For example, searching for your keys each time you walk out the door is adding stress to your life. In this episode, we talk about the various types of tolerations and what to do about them. Most importantly, we talk about WHY managing them is the key to greater peace of mind. Resources/Links from today’s episode: Clean Sweep Program Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!  

Imposter syndrome is a result of those thoughts and feelings of not being “good enough” despite achievements and proven successes. Experienced by both men and women alike, this is a frank discussion about how imposter syndrome shows up and how to manage those thoughts. Resources/Links from today’s episode: Amy Cuddy TED Talk Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

There’s a lot of buzz about the myriad benefits of infrared saunas. From wound healing, to fighting inflammation and heart disease to metabolic benefits, are infrared saunas really all that? In this episode, we discuss all the things and of course share resources for getting started and our own personal experience. Resources/Links from today’s episode: Durherm Infrared Sauna on Amazon Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Having a mentor can have a hugely positive impact on your life be it personally, professionally and all-around. In this episode, we talk about how to find a mentor, what to look for in a mentor and the various types. Resources/Links from today’s episode: Conversation Starters app by Danielle LaPorte Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Food Rules by Michael Pollan, is a popular read in the health community for its simplistic and basic approach to eating well. In this episode, we discuss our favorite ideas and concepts for taking care of your body in its most basic sense - with food. Resources/Links from today’s episode: Food Rules: An Eater’s Manual by Michael Pollan Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

For years, we’ve enjoyed reading celebrity gossip magazines. However what started as a fun and light-hearted habit feels different lately. Join us as we deconstruct what’s really going on when we pick up a gossip magazine. Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

Let’s face it, most of us don’t like having a courageous conversation yet they need to happen. Whether with a co-worker, significant other or anyone in your life, the stakes are high and the benefits almost always worth it. In this episode, we share our favorite strategies for having a courageous conversation and share examples, too. Resources/Links from today’s episode: Crucial Conversations Tools for Talking When Stakes Are High, by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler Mayim Bialik on How to Have Difficult Conversations Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!

The 5 Love Languages written by Dr. Gary Chapman is a global best-seller, and serves as the topic of today’s episode. Given February is the unofficial month of love, we start by defining the various love languages and their applications. We then discuss ways to bring more love into your various relationships from your significant other and children, to friends and beyond. Resources/Links from today’s episode: The 5 Love Languages Take the quiz Get your FREE GUIDE to a Kickass Morning Ritual  Join the conversation on Instagram or Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: iTunes Google Play Spotify YouTube www.valleyandbeach.com Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns. Click here to follow us on Social Media and receive your freebie!