Podcasts about Lactose intolerance

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nutritional deficiencies. The conversation also covers various dietary experiments, particularly focusing on the regenerative properties of milk and its components. Throughout the discussion, they emphasize the need for individualized approaches to health optimization, highlighting that everyone's body responds differently to dietary and hormonal changes. Lucas and Hans delve into the nutritional aspects of milk, discussing its benefits, the impact of lactose intolerance, and the importance of cow diet on milk quality. They explore the roles of iron and copper in the body, the significance of lactoferrin in iron regulation, and the potential of Kestose as a prebiotic for managing estrogen levels. The discussion also highlights the joy of health experimentation and the importance of research in understanding nutrition.Relevant Links:Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack:hansamato.substack.comGet Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Testosterone Optimization03:13 Exploring TRT and Its Effects06:01 Dietary Influences on Hormonal Health09:01 The Importance of Nutritional Testing11:50 Gut Health and Hormonal Balance15:02 The Role of Lactoferrin and Other Supplements18:08 Nutritional Deficiencies and Their Impact20:56 Experiments with Milk and Other Foods23:48 The Regenerative Properties of Milk27:00 Conclusion and Final Thoughts31:29 The Nutritional Value of Milk34:42 Lactose Intolerance and Milk Consumption38:49 The Impact of Cow's Diet on Milk Quality41:10 Iron and Copper: Balancing Nutrients44:24 The Role of Lactoferrin in Iron Regulation51:16 Kestose: A Prebiotic for Estrogen Management55:21 The Joy of Experimentation in Health Hosted on Acast. See acast.com/privacy for more information.

What exactly is Lactose Intolerance? Why are some people unable to eat dairy? If you're Lactose Intolerant, does that mean you can never eat ice cream again? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Dairy is noted as the most highly allergenic food by the CDC - but why is that? Is dairy really the problem, or is it pasteurization practices? On this episode of Vitality Radio, Jared interviews Mark McAfee, CEO of Raw Farm, discussing the misconceptions surrounding dairy. They explore the history and impact of pasteurization, and the importance of understanding raw milk as a living food that has been depended on by humans for more than 10,000 years. You'll learn about the benefits of raw dairy for the gut microbiome and immune system, particularly in relation to autoimmune diseases and skin conditions, as well as the importance of living bacteria and bioactive compounds in raw dairy. Jared and Mark discuss the importance of high standards in raw dairy production and the political landscape affecting raw milk regulations.Additional Information:#483: Raw Milk and Other Real Foods Are Making a Comeback, with Sally Fallon MorellVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Understanding Cow's Milk Protein Allergy with Kath MegawOn this week's episode of Sense, by Meg Faure, we dive into the confusing world of infant milk allergies. Many parents worry when their baby shows signs of digestive discomfort— but is it cow's milk protein allergy or lactose intolerance?Meg is joined by paediatric dietician Kath Megaw, an expert in infant nutrition, to break down the difference between these two conditions. Together, they share practical advice on recognizing symptoms, understanding diagnoses, and choosing the best management strategies.Whether you're a breastfeeding mom or using formula, this episode will guide you in supporting your baby's gut health and navigating food allergies with confidence.In This Episode, You'll Learn: ✅ The difference between cow's milk protein allergy and lactose intolerance ✅ How to identify common symptoms and when to seek medical advice ✅ Breastfeeding and formula options for babies with milk allergies ✅ The role of gut health in allergy prevention and recovery ✅ How early allergen exposure can reduce the risk of developing food allergiesIf you're unsure about your baby's tummy troubles, this episode provides the clarity you need!About Our Guest:Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.Episode References and Links:

Any sort of gastro intestinal issue, even if non-fatal, can really impact our quality of life and our enjoyment of our food. Gastro oesophageal reflux disease (GERD) is one of these conditions which is on the rise. In this episode of Alimentary! I had a really interesting discussion about GERD with Lauren O'Connor. We talked about the difference between occasional heartburn or reflux and GERD, and some of the surprising symptoms which might indicate an issue. We also chatted about lactose intolerance which can be a driver if not managed, the impact of stress, timing of meals and how a personalized approach works best. It was great to hear a perspective from someone who is not only a professional in this field, but also has dealt with this condition herself.My guest Lauren O'Connor MS,RDN, RYT is a private-practice dietitian, five-time cookbook author, and freelance writer with a passion for gut health, fitness, and culinary nutrition. She is a regular contributor to health and wellness publications with numerous articles in Health and Livestrong. On her website, NutriSavvyHealth.com, she shares evidence-based nutrition advice and a wide variety of gut-healthy recipes for everyday living. In addition to all of this, Lauren is a yoga teacher and enjoys hiking in her local hills. She is also a member of the community singing group Band of Singers. ResourcesLauren's Instagram @laurenoconnor.rd Lauren's Linkedin @lauren-oconnor-ms-rdn-rytLauren's Facebook NutriSavvyHealth Follow @theHealingGERDrd on TwitterLauren's website http://nutrisavvyhealth.comhttps://pubmed.ncbi.nlm.nih.gov/34326345/https://pubmed.ncbi.nlm.nih.gov/28257716/The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

The Steve Harvey Morning Show for Wednesday, March 12th, 2025: Steve & the crew take a pop quiz, Tommy poses as a stripper to prank a man about his wife, the crew discusses fever workers who regret supporting Trump after losing their jobs, Steve answers relationship questions in Ask The CLO, Strawberry Letter Subject: “Should I Bring Up What Happened?”, Would You Rather, and more!Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Garth writes in wanting to know why the prevalence of lactose intolerance is nearly 100% in countries like South Korea, but down in the low single digits in countries like the UK. James Tytko asked Mark Thomas, Professor of Evolutionary Genetics at UCL, for the answer... Like this podcast? Please help us by supporting the Naked Scientists

1 Corinthians 1:10-13, 3:1-11, 3:18-23

We explore the relationship people have with dairy, especially when intolerance strikes.

Ethan Lane with the National Cattlemen's Beef Association will be keeping an eye on cabinet developments with the Trump Administration.  He tells Stephanie Hoff that aside from the Farm Bill, other issues like WOTUS will likely be addressed.Winter weather advisories are in effect for most of Wisconsin this morning. Stu Muck breaks down the wintery mix facing drivers today.More than 50% of the global population is lactose intolerant.  That's a lot of potential customers for the dairy industry. Ben Jarboe visits with UW-River Falls researcher, Grace Lewis, about her development of lactose free ice cream.Wisconsin's labor force on farms across the region went down this year versus last.  Pam Jahnke recaps the numbers.  Chuck Conner, President and CEO of the National Council of Farmer Cooperatives says this is an issue that must be addressed if consumer food will continue to be produced primarily within our borders.Wisconsin's milk production remained flat in October, but some states continue to deal with the fallout from HPAI in dairy.  Pam Jahnke recaps the numbers, then talks with Jenny Wackershauser, broker/analyst with EverAg, about how processors are dealing with these patterns.See omnystudio.com/listener for privacy information.

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DENTISTS. GOOD TEETH. LACTOSE INTOLERANCE.

DISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.       Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 'Welcome to "Ditch the Lab Coat," where we bring you insightful conversations that peel back the layers of medicine and health. In this episode, Dr. Mark Bonta sits down with Dr. Samira Jeimy, a leading expert in allergies and immunology. Together, we'll dive deep into the complexities of managing allergies in today's world.In this episode, we explore the dangers of relying on inaccurate allergy tests and supplements, the limitations of "may contain" labels, and the critical need for precise allergy management. We'll also examine the disconnect between school allergy policies and allergist recommendations, emphasizing the need for standardized forms and comprehensive staff training.Dr. Jeimy will share practical advice on treating anaphylaxis, from recognizing symptoms to the correct use of EpiPens and the importance of proper positioning during a reaction. We'll also discuss the prevalence of milk allergies, the challenges of reintroducing allergens, and the various risks associated with milk consumption.Lastly, we'll address the broader implications of labeling children as allergic, the effectiveness of nut-free school policies, and the vital need for education and communication in managing allergies in school settings.Join us for an insightful journey into the world of allergies and immunology. Remember, this podcast is here to inform, not replace professional medical advice. So, let's ditch the lab coat and get started!04:04 Summer camps bring challenges and rule flexibility.08:34 Allergists advocate standardized school anaphylaxis protocols.11:07 Practical approaches to reduce anaphylaxis complications.16:11 Correct epiPen placement crucial for immediate effect.18:00 Expired food debated, decisions made to keep.23:09 Adverse effects of milk consumption explored briefly.24:03 Dairy worsens eczema, but avoiding it promotes allergies.27:18 Processing milk alters protein, making it tolerable.31:05 Alarming focus on nut-free schools after tragedy.34:17 Be prepared for allergy symptoms on subway.36:55 Parent's emotional response to children's safety concerns.42:11 Blood tests, oral challenge, and immunotherapy options.43:20 Maintain exposure to build immune tolerance, spectrum conditions.49:31 Engaging discussion on allergies with medical expert.50:39 Correctly administer expired EpiPen to save lives.

In our 100th episode, we do nothing special, but it's still a vibe. Mexican restaurants charging for salsa, tipping culture invading drive-thrus, child swaps at birth, lactose intolerance, binge-watching shows, the aftermath of travel hangovers, flats vs. drumsticks, and much more. Shop Thoughts n' Players to support the show: https://thoughtsnplayers.com Free the horses: https://saspeakup.com/Horse Follow our content: YouTube: https://youtube.com/@thoughtsnplayers Instagram: https://instagram.com/thoughtsnplayers TikTok: https://tiktok.com/@thoughtsnplayers Follow us: Arthur Dominguez: https://instagram.com/thirty Jared Pharr: https://instagram.com/jaredpharr 00:33 Journey to 100 Episodes 01:41 Weekend Recap and Scheduling Challenges 03:40 The Mexican Restaurant Salsa Saga 09:44 Lactose Intolerance and Breakfast Habits 13:12 Olympic Mishaps and Local Heroes 16:50 Travel Dreams and Allergies 28:36 High School Memories and Sports Teams 31:18 Horse Carriages and City Life 34:53 Tipping Culture Rant 35:53 Horse Talk 38:11 Shamu and SeaWorld 43:30 Birth Videos and Parenthood 49:11 Twins and Baby Mix-Ups 54:35 Tipping Culture Revisited 59:33 Cooking Fails 01:02:52 Hangovers and Drinking 01:06:22 Late Night Cravings

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE

Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance. In This Podcast, I Talked About:1. Effective strategies to reduce discomfort and improve tolerance.2. Understanding Lactose Intolerance: Symptoms, sources, and its components.3. Sharing quality alternative dairy products (plant-based milk like soy, almond etc) to ensure you get adequate calcium and protein. Links and resources: 1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here Make sure you hit SUBSCRIBE so you don't miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.

Household Express: Guest Qudsiyah Kassim Lactose Intolerance by Radio Islam

You need to eat dairy products during pregnancy. But if you're lactose intolerant, you can't digest them. Examine ways to deal with this problem during this important time of fetal development. Learn more at yourpregnancyweekbyweek.com!

In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0 TIMESTAMPS: (00:00) — Intro (00:11) — Podcasting from undisclosed locations & training with MMA fighters (07:00) — Severe lactose intolerance (10:00) — Why Mike feels so crappy right now (11:48) — An update on Mike's new golf strategy (12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time (24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far (28:00) — Why you shouldn't only do compound movements (34:20) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode of Bedside Matters: sunburn prevention and understanding UVA and UVB rays, and SPF ratings. Other Topics: Is there a new melanoma vaccine on the horizon? lactose intolerance and why many adults have developed it. Plus, exciting new treatment for colon cancer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, you can reverse lactose intolerance, a least to a certain degree and I discuss how as well as why lactose intolerance develops in the first place!JOIN THE 60 DAY GUT RESET CHALLENGE (use code 'SECRETOFFER' for $200 OFF): www.60daygutreset.comINSTA: @wholistichomeopath

Ever wondered what makes Bernie Mac tick... or toot? Dive deep into a world where milk isn't just a beverage, it's a weapon of mass destruction. From the South Side of Chicago to your ears, get ready for an uproarious ride through dairy dilemmas, silent-but-deadlies, and the intimate politics of passing gas. Don't miss this milk-gone-wrong adventure that guarantees to have you gasping for air (preferably fresh). Crack open this comedy can of worms at 'https://foqnfunny.com'. Trust us, it's udderly hilarious! Love what you're hearing on FOQN Funny? Go a step further and become a member of FOQN Funny+. Enjoy exclusive perks and never-ending laughter. Join now at: https://plus.acast.com/s/foqn-funny. Hosted on Acast. See acast.com/privacy for more information.

Why did the eclipse move west to east across the Earth? Why are we so interested in nuclear fusion? Could we ever breathe underwater? What is the opposite force to gravity? Would alcohol sterilise a drowning fly? What the difference between cancer and cancerous growths? Are lactose introlerant mothers allergic to their own milk? Like this podcast? Please help us by supporting the Naked Scientists

Why did the eclipse move west to east across the Earth? Why are we so interested in nuclear fusion? Could we ever breathe underwater? What is the opposite force to gravity? Would alcohol sterilise a drowning fly? What the difference between cancer and cancerous growths? Are lactose introlerant mothers allergic to their own milk? Like this podcast? Please help us by supporting the Naked Scientists

During this episode, Heathar Shepard, classical homeopath, ancestral health practitioner and homesteader, teaches you how to tell if you're truly lactose intolerant and, if so, ways you can work with this condition while still enjoying dairy. Heathar also discusses the multitude of benefits of raw, grass-fed and cultured dairy products for supporting metabolic health including a healthy weight.

Emma finally manages to deal with her spoiled Milk problem! Will this be the end of our Dairy Hero?

Episode 6 : From "No-Nut" Schools to EpiPens 101: Dr. Magdalena Berger, Clinical Allergist & Immunologist Unpacks Allergy Myths and Gives You The Tools to be an Allergy NinjaDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.                                                  >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.                                                                                  Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. Welcome back to "Ditch the Labcoat," with me, Dr. Mark Bonta, and today we're diving into the complex world of allergies. Our guest, Dr. Magdalena Berger, brings her expertise on managing allergies in children, clarifies myths about EpiPen usage, and illuminates the murky waters of food allergy protocols. Expect personal tales, life-saving tips on handling anaphylactic shocks, and insights into global allergy trends.Whether you're a concerned parent or just curious about the immune system's quirks, this episode is packed with invaluable knowledge. So tune in as we tackle the science and skepticism of allergies head-on. Let's get started.00:00 Family medicine in crisis, need more providers.03:15 Internal medicine involves diagnosing, treating complex illnesses.06:17 Relevant roles in education discussing allergies and immunology.10:55 Concern over lack of access to allergist.14:46 Confirm food allergies through allergist office challenge.17:17 Clear diagnosis of food reactions requires thorough testing.21:40 Oral immunotherapy for food allergies and tolerance.23:04 Early introduction of allergenic foods needs caution.28:05 Hygiene hypothesis: overactive immune system from cleanliness.30:18 Dairy allergy and anaphylaxis: Can it happen?34:38 Maternal diet impact on baby's allergies summarized.37:49 Specific protein in milk can cause allergies.39:50 Deciding to probe or maintain relationships courteously.43:47 School has EpiPens for kids with allergies.45:28 Risk mitigation for allergies during unsupervised activities.51:34 Check expiration date, clear liquid means good.54:36 Podcast covers allergy; impact on parents.57:42 Ensure good working order, anticipate potential situations.59:05 Exciting updates and feedback for digital lab.

They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics you would like covered in the future, let me know in the comments!   Watch/Read Next… How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/ A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/ Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/ How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/ How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/   Timestamps 00:00 Intro  00:22 Why veggie bloat happens 03:58 Bloating and FODMAPS 05:03 Overgrowths and dysbiosis 06:55 Inflammation and leaky gut 08:14 Histamine intolerance  10:22 Serotonin and female hormones  11:30 The efficacy of the low FODMAP diet 14:07 How to rehab the gut   Featured Studies  Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/   Abdominal Bloating in the United States: https://pubmed.ncbi.nlm.nih.gov/36396061/ U.S. Householder Survey of Functional Gastrointestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/8359066/ Prevalence and Associated Factors of Bloating: https://pubmed.ncbi.nlm.nih.gov/37315866/ Evaluation Of Carbohydrate and Fiber Consumption: https://pubmed.ncbi.nlm.nih.gov/31141064/ Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis: https://pubmed.ncbi.nlm.nih.gov/20659225/ Influence of Low FODMAP-Gluten Free Diet: https://pubmed.ncbi.nlm.nih.gov/34261437/ Impact of Saccharomyces Boulardii on Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/36630947/ Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet: https://pubmed.ncbi.nlm.nih.gov/34371976/ FODMAPs Alter Symptoms and the Metabolome of Patients with IBS: https://pubmed.ncbi.nlm.nih.gov/26976734/ High FODMAP Diet Causes Barrier Loss: https://pubmed.ncbi.nlm.nih.gov/34618688/ Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients: https://pubmed.ncbi.nlm.nih.gov/28849091/ Efficacy of a Low FODMAP Diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/ Challenges of the Low FODMAP Diet For Managing IBS: https://pubmed.ncbi.nlm.nih.gov/32468985/ Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction: https://pubmed.ncbi.nlm.nih.gov/37375587/ Effects of Probiotics Administration on Lactose Intolerance in Adulthood: https://pubmed.ncbi.nlm.nih.gov/37225575/ The Effect of a Short-Term Physical Activity  on Abdominal Bloating: https://pubmed.ncbi.nlm.nih.gov/33868611/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

In this episode, I talk about whey protein, starting from the basics and then exploring protein's critical role in muscle growth and fat loss. I take the time to bust some common myths and offer tips on the optimal timing and the recommended whey protein intake, whether you're hitting the gym hard or taking rest days.I also take a closer look at how the nutritional quality of whey protein stacks up against whole foods and discuss whether it can stand in as a meal replacement. I also share some creative ways to incorporate whey protein into your cooking and baking, proving it's a versatile supplement for achieving various dietary goals.I don't shy away from discussing the potential for weight gain and side effects, ensuring you have all the necessary information. To wrap up, I highlight the convenience of whey protein for anyone with a busy lifestyle, making it clear that it's a practical choice for keeping up with your nutritional needs. Timestamps:(00:43) Introduction to Whey Protein: Benefits and Basics(02:01) Muscle Growth with Whey Protein: Facts and Myths(04:06) Whey Protein and Fat Loss: Understanding the Connection(05:49) Optimal Timing for Whey Protein Intake(06:54) Recommended Daily Intake of Whey Protein(08:54) Whey Protein on Non-Workout Days: Yes or No?(09:38) Whey Protein for the Lactose Intolerance(09:52) Comparing Whey Protein to Whole Foods(10:24) Whey Protein as a Meal Replacement(11:17) Creative Uses of Whey Protein in Cooking and Baking(11:46) Whey Protein for Muscle Gain: Essential or Optional?(12:06) The Impact of Whey Protein on Weight Gain(13:06) Potential Side Effects of Whey Protein(14:22) The Convenience of Whey Protein for Busy Lifestyles(15:35) Conclusion: Key Takeaways on Whey Protein Supplementation Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator

It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it's quite the opposite. Lactose intolerance is due to a natural process, which sees people's bodies produce less of an enzyme called lactase as they age. Lactose is a natural sugar found in all mammalian milks, including cow's, sheep's, mare's, and even human breast milk. It's made up of galactose and glucose, two types of simple sugars. What's the difference between lactose and lactase then? Do lactose intolerant people have to stop consuming all dairy products to avoid symptoms then? How can you determine if you have lactose intolerance? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Is there really such a thing as love at first sight? Which foods can hurt your libido? How do I know if I sleepwalk? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

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SEGMENT - In today's Megsplaining Mego talks about a lawsuit brought against Dunkin for upcharging non-dairy milk options. Jones takes a hard stance against these people. 

Episode: 2927 Dual Inheritance Theory: How our Genes and our Culture are co-evolving.  Today, a very odd design feature.

Are some wildfires beneficial? What is the worst case scenario for climate change? What causes lactose intolerance? Does sunscreen cause a vitamin D defiency? Why do blind people still move their eyes around when thinking? Why do we scratch itches? Dr Chris Smith and Clarence Ford have all the answers... Like this podcast? Please help us by supporting the Naked Scientists

Are some wildfires beneficial? What is the worst case scenario for climate change? What causes lactose intolerance? Does sunscreen cause a vitamin D defiency? Why do blind people still move their eyes around when thinking? Why do we scratch itches? Dr Chris Smith and Clarence Ford have all the answers... Like this podcast? Please help us by supporting the Naked Scientists

In this episode, dietitians, Aidan & Leah discuss lactose intolerance including the mechanisms, lactose contents in different foods & how to manage lactose intolerance and improve tolerance over time.  WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

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In our latest Quickie Episode, we delve into the complex world of dairy. The question "Is dairy good for you?" has sparked debates for years, leaving many of us unsure about whether to embrace it or avoid it entirely. Listen here as we embark on a journey through the current research landscape, exploring the potential benefits and concerns associated with dairy consumption. From the intriguing concept of "leaky brain" to the microbiome-modulating effects of dairy products, she breaks down the science and offers practical insights. Topic: Dairy's Impact on Health Dairy's reputation as both beneficial and harmful is confusing Listener question: Does dairy cause leaky brain? Introduction to leaky brain concept - parallels to leaky gut Role of blood-brain barrier in allowing specific substances into brain fluid Mention of dairy-derived peptides affecting mood, particularly in infants Research Insights on Dairy Mention of the systemic review in 2020 on dairy's effects on gut microbiome Dairy products (milk, yogurt, kefir) positively influence gut microbiome Dairy's potential positive impact on mood and inflammation Mention of dairy-derived hormone secretion and immune system response Discussion of potential for casein to cross blood-brain barrier and its link to autism (limited human studies) Overall population studies suggest dairy consumption correlates with lower inflammation levels Individual Variability and Dairy Clarification: Focus on protein elements of dairy rather than lactose Reference to lactose intolerance (enzyme deficiency) Dairy allergy/sensitivity as an immune-mediated reaction Personal examples of clients benefiting from dairy-free diets for conditions like autism, eczema, autoimmune disorders Dairy Inclusion and Exclusion Highlighting dairy's nutritional value: protein, fat-soluble vitamins, prebiotics, calcium Warning against blanket dairy exclusion without reason Emphasis on controlled experiments: eliminate dairy, observe effects, reintroduce Promoting overall gut health as a factor in dairy tolerance Balanced Dairy Consumption Emphasis on responsible dairy consumption if tolerated Mention of osteopenia/osteoporosis risks due to calcium deficiency Addressing misconceptions about dairy's negative impact Reminder of potential reversibility of dairy intolerance Dairy Fat and Organic Choices Importance of fat content in dairy for nutrient absorption and blood sugar control Recommendation: Choose full-fat or at least low-fat dairy Suggestion to consider organic dairy for improved quality Closing Thoughts Dairy's gray area: not all good or bad, varies by individual Encouragement to test dairy tolerance before excluding it Empowered Nutrition Health's approach to supporting clients with digestion, metabolism, and hormones Audience invited to send questions to the podcast We believe this episode will help you navigate the often confusing world of nutrition, providing you with a balanced perspective on the role of dairy in your diet. As always, your feedback is invaluable to us. If you enjoyed this episode or have any questions, we encourage you to leave us a positive review on your preferred podcast platform. Your support helps us continue creating content that empowers you on your health journey. If you have questions you'd like us to address in future Quickie Episodes or in-depth discussions, feel free to reach out to us at podcast@empowerednutritionhealth.com. Thank you for being a part of the Empowered Nutrition community. Here's to your health and happiness! References used:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8502778/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7524346/  https://www.mdpi.com/2072-6643/12/10/3157  Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest

In episode 252, we get curious about milk for Dash and Wren from Sydney, Australia with a little help from Olivia's little brother Noah.  We learn which animals make milk, about the many different types of milk and milk products that people eat and drink, about all of the different health benefits of milk, and about lactose intolerance.  Spoil yourself by listening to this yummy episode.Visit the Curious Kid Podcast Website - http://www.curiouskidpodcast.com Send Us An E-mail - curiouskidpodcast@gmail.comLeave Us A Voicemail - 856-425-2324Support Us On Patreon - https://www.patreon.com/CuriouskidpodcastShop Curious Kid Podcast Merchandise - http://tee.pub/lic/fqXchg3wUVUFollow Us On Facebook - https://www.facebook.com/curiouskidpod/Follow Us On Instagram - https://www.instagram.com/curiouskidpodcast/Follow Us On Twitter - https://twitter.com/CuriousKidPod

In this episode, we review the high-yield topic of Lactose Intolerance⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Gastrointestinal section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

EPA Proposal To Require 60% Of New Cars To Be EVs by 2030 The EPA released a set of proposals this week that would cap C02 emissions for new cars. In order to meet the new stricter targets automakers would need to ramp up electric vehicle manufacturing substantially. By 2030, 60% of new cars would need to be electric. Ira talks with Casey Crownhart, Climate Reporter for the MIT Technology Review, about the new EPA emissions proposals and other top science news of the week including predictions of a bad mosquito season and turtles basking in the moonlight.     Lactose Intolerance May Have A Lot To Do With Your Gut Microbiome In the animal kingdom, it's not normal to drink milk past infancy. It's even more rare to consume milk from another mammal. But throughout history, humans have used dairy farming as a way to get calories and nutrition from creatures like cows, goats, and sheep. And a big perk: dairy products taste good. Evidence of dairying goes back to the early Neolithic era. Traces have been found in the historical record in Europe, Asia, and Africa, in ancient teeth and pottery. Lactase persistence, or the ability to consume dairy into adulthood, developed alongside this burgeoning industry. But here's the catch: a large part of the population is still lactose intolerant, either from childhood or developed in adulthood. It's estimated that about a third of the U.S. population is lactose intolerant, with a higher chance among certain ethnic and racial groups. There's a lot to learn about the origins of lactose persistence and lactose intolerance, and much of that knowledge comes from the gut microbiome. Joining Ira to talk about this is Christina Warinner, assistant professor of anthropology at Harvard University, based in Cambridge, Massachusetts.     Transcripts for each segment will be available the week after the show airs on sciencefriday.com.

Evidence of Cheese-Making to Circumvent Lactose Intolerance 6000 Years Ago Found in Poland! Analysis of neolithic pottery shards shows that in Northern Europe, where poor soils and low sunlight made primitive agriculture extremely difficult, people were making cheese in places like Poland potentially as far back as 9,000 years ago. Examinations of perforated vessels not only found the presence of the dairy protein casein which suggests the creation of curd-enriched products from raw milk, but casein from cows, goats, and sheep, suggesting they were making a kind La Tur long before most other forms of modern food production ever reached the continent.

What exactly is Lactose Intolerance? Why are some people unable to eat dairy? If you're Lactose Intolerant, does that mean you can never eat ice cream again?For today's fun 5 Minute SMARTYQUIZ - check out the SMARTYQUIZ email. If you're not getting our free SMARTYQUIZ email, you are really missing out on making fun memories & locking in the learning with our research-backed gamification - it's our gift to you 3 times a week! Sign up here.For free home activities sign-up at www.WhoSmarted.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

J-Si's body is doing something new, and we're back to egg talk.

Aidan Muir of Ideal Nutrition talks about how to manage lactose intolerance Episode 1889: Lactose Intolerance - How to Manage it by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/the-lowdown-on-lactose-intolerance/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

The first major study of its kind sheds new light on the evolution of all you mutants who can digest dairy. Plus, engineers at MIT have developed a wearable sticker that can see inside your body. And, was George Jetson born over the weekend?Sponsor:Kolide, Got Slack? Got Macs? Get Kolide: Device security that fixes challenging problems by messaging your users on Slack. Try Kolide Today! https://l.kolide.co/3aVdR90 Links:How Humans' Ability to Digest Milk Evolved from Famine and Disease (Scientific American)Early Europeans Could Not Tolerate Milk but Drank It Anyway, Study Finds (NY Times)MIT engineers develop stickers that can see inside the body (MIT News)MIT Engineers Develop Ultrasound Stickers That Can See Inside the Body (SciTech Daily)Fine, let's actually work out whether George Jetson will be born tomorrow (A/V Club)Was George Jetson Born in 2022? (Snopes)Wikipedia suspends edits to its 'recession' page (NPR)Jackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.