Podcasts about blend it

Tracklist: 1. John Beltran - “As The Sunsets” (Motor City Wine Recordings, 2023) 2. Laseech ft Desney Bailey - “Hey Love” (Patrice Scott remix) (Forbidden Dance, 2023) 3. Melchior Sultana - “Moments” (Underground Quality, 2015) 4. DaRand Land - “Dug Deep” (Downbeat, 2023) 5. Roberta - “Love Mosaic” (Sole Aspect, 2023) 6. Mark Hand - “All Caught Up” (Uzuri, 2018) 7. Trevor Deep Jr - “Git Jazzy” (HPTY, 2014) 8. Melchior Sultana - “The Playground” (Ten Lovers Music, 2024) 9. Scott Grooves ft Cjay Hill - “Let Me In” (Modified Suede Recordings, 2023) 10. Trinidadian Deep - “Holy Mamita” (Makin' Moves, 2024) 11. Aleqs Notal - “Twisted Delight” (One Level, 2023) 12. Musclecars ft Brandon Markell Holmes - “Don't Go” (Toucan Sounds, 2023) 13. Abacus - “Chi-Town Stories” (Sakskøbing, 2024) 14. Ron Trent - “I Feel The Rhythm” (Peacefrog, 1999) 15. Needs - “So Many Things (Karimi Jazz Version)” (Needs, 2000) 16. Unknown - “Chedda” (Specter edit) (Blend It! Records, 2023)

Episode 8 of In a Nutshell features Dr Gemma Newman, NHS GP and lifestyle medicine practitioner, PBHP-UK Ambassador and author of books ‘The Plant Power Doctor' and ‘Get Well, Stay Well'.  Gemma tells us not only how plant-based eating took her away from her fears of having inherited poor cardiovascular health, but discusses  one of the most challenging areas for time-pressed health practitioners: the art of  inspiring behaviour change in patients. She reminds us why telling people what to do does not work and can actually consolidate unhealthy behaviours. With her acronym ‘BLEND-IT', we could all support another person out of a cycle of cognitive dissonance.  Pre-order Gemma's new book 'Get Well, Stay Well' at: https://www.waterstones.com/book/get-well-stay-well/dr-gemma-newman/9781529107692 And the science and practical steps to eating plant-based in one book, 'The Plant Power Doctor': https://www.waterstones.com/book/the-plant-power-doctor/gemma-newman/9781529107746 Also discussed: https://ukhealthalliance.org/news-item/health-leaders-call-on-government-to-do-more-to-protect-nature-for-the-benefit-of-health/ World Cancer Research Fund reference: https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/eat-wholegrains-vegetables-fruit-and-beans/ American College of Cardiology dietary guidance: https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2021/11/23/19/45/2021-dietary-guidance-to-improve https://plantbasedhealthprofessionals.com/the-plant-based-eatwell-guide TJ Waterfall book: https://www.waterstones.com/book/the-plant-based-power-plan/tj-waterfall/9780241472446

  Jump into the Overthrowing Education archives with me in this encore episode! Blended Learning expert, Catlin Tucker converses with me about the why's and how's of Blended Learning. Then we play The 5-Minute Game Show Flippin' Fictional Schools. Our In The Trenches segment features some food for thought from Rabbi Doctor Reb Mimi Feigelson. Then we honor a few teachers in Teacher Shout Outs. More special thanks to Catlin Tucker, Reb Mimi, our announcer, Yossie Frankel and Distant Cousins for our theme song. Our Fauxmercial sponsor is “Blend It” - and special thanks to Linda Korn - composer, vocalist and musical director of the spot, and Amy Ritz and Karen Holender for the wonderful vocals!  

BLEND IT - a way to help people make changeFull length podcast episodes are found on “The Doctor's Kitchen Podcast” and the cookbooks plus weekly recipes are on the website www.thedoctorskitchen.com But here, for a few minutes a day enjoy short snippets of information about flavour as well as function & how delicious food can be enjoyable and health promoting too. I'll see you in The Daily Doctor's kitchen Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Let's change this thing up! It's time to have some fun with this. Starting this episode, we're going to start releasing our shows in weekly segments and then release the episode in its ENTIRETY including any outtakes or extras after we've released the week of segments. With this, we'll also be releasing Spotify exclusive episodes for Blend It or Bump It and many more! This is gonna be fun and finally the content you've all been asking us for, forEVER! Thanks to all of you for your patience and sticking with us! Let's get this thing going again!

Let's change this thing up! It's time to have some fun with this. Starting this episode, we're going to start releasing our shows in weekly segments and then release the episode in its ENTIRETY including any outtakes or extras after we've released the week of segments. With this, we'll also be releasing Spotify exclusive episodes for Blend It or Bump It and many more! This is gonna be fun and finally the content you've all been asking us for, forEVER! Thanks to all of you for your patience and sticking with us! Let's get this thing going again!

Let's change this thing up! It's time to have some fun with this. Starting this episode, we're going to start releasing our shows in weekly segments and then release the episode in its ENTIRETY including any outtakes or extras after we've released the week of segments. With this, we'll also be releasing Spotify exclusive episodes for Blend It or Bump It and many more! This is gonna be fun and finally the content you've all been asking us for, forEVER! Thanks to all of you for your patience and sticking with us! Let's get this thing going again!

Blended Learning expert, Catlin Tucker converses with me about the why’s and how’s of Blended Learning. Then we play The 5-Minute Game Show Flippin’ Fictional Schools. Our In The Trenches segment features some food for thought from Rabbi Doctor Reb Mimi Feigelson. Then we honor a few teachers in Teacher Shout Outs. Our Fauxmercial sponser is “Blend It” - and special thanks to Linda Korn - composer, vocalist and musical director of the spot, and Amy Ritz and Karen Holender for the wonderful vocals!

Big announcement this episode!! Also this episode, Royce's latest effort may or may not get the "blender treatment" as we review "Book of Ryan" for Blend It or Bump It. What were your thoughts on this album?

Big announcement this episode!! Also this episode, Royce's latest effort may or may not get the "blender treatment" as we review "Book of Ryan" for Blend It or Bump It. What were your thoughts on this album? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Big announcement this episode!! Also this episode, Royce's latest effort may or may not get the "blender treatment" as we review "Book of Ryan" for Blend It or Bump It. What were your thoughts on this album? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we discussed the painful Keith Murray battle with Fredro Starr, checked out The Game – The Documentary 2 for Blend It or Bump It and more! Download it and check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we discussed the painful Keith Murray battle with Fredro Starr, checked out The Game – The Documentary 2 for Blend It or Bump It and more! Download it and check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we discussed the painful Keith Murray battle with Fredro Starr, checked out The Game – The Documentary 2 for Blend It or Bump It and more! Download it and check it out!

This episode we discussed the painful Keith Murray battle with Fredro Starr, checked out The Game – The Documentary 2 for Blend It or Bump It and more!  Download it and check it out!

This week, we spun tracks from the West Coast, review of the Straight Outta Compton movie, Dr. Dre’s Compton Soundtrack for Blend It or Bump It, and we had a special guest interview with none other than NWA’s own MC Ren!

This week, we spun tracks from the West Coast, review of the Straight Outta Compton movie, Dr. Dre’s Compton Soundtrack for Blend It or Bump It, and we had a special guest interview with none other than NWA’s own MC Ren! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we spun tracks from the West Coast, review of the Straight Outta Compton movie, Dr. Dre’s Compton Soundtrack for Blend It or Bump It, and we had a special guest interview with none other than NWA’s own MC Ren!

This week, we spun tracks from the West Coast, review of the Straight Outta Compton movie, Dr. Dre’s Compton Soundtrack for Blend It or Bump It, and we had a special guest interview with none other than NWA’s own MC Ren! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we discuss what makes a #1 record (in light of Joey Bada$$ twitter comments), we also played a game to see if we could tell the difference between three mediocre beers, and we reviewed A$AP Rocky’s sophomore effort “At. Long. Last. ASAP” for Blend It or Bump It. Of course you know we also have some GREAT new music! Download episode 31 and get in on the convo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we discuss what makes a #1 record (in light of Joey Bada$$ twitter comments), we also played a game to see if we could tell the difference between three mediocre beers, and we reviewed A$AP Rocky’s sophomore effort “At. Long. Last. ASAP” for Blend It or Bump It. Of course you know we also have some GREAT new music! Download episode 31 and get in on the convo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we discuss what makes a #1 record (in light of Joey Bada$$ twitter comments), we also played a game to see if we could tell the difference between three mediocre beers, and we reviewed A$AP Rocky’s sophomore effort “At. Long. Last. ASAP” for Blend It or Bump It. Of course you know we also have some GREAT new music! Download episode 31 and get in on the convo!

This week we discuss what makes a #1 record (in light of Joey Bada$$ twitter comments), we also played a game to see if we could tell the difference between three mediocre beers, and we reviewed A$AP Rocky’s sophomore effort “At. Long. Last. ASAP” for Blend It or Bump It.  Of course you know we also have some GREAT new music!  Download episode 31 and get in on the convo!

This episode Major, JMack and Mola1 discuss #WorstRapLines, Jay-Z’s Tidal music service and Wale’s The Album About Nothing was up for Blend It or Bump It!

This episode Major, JMack and Mola1 discuss #WorstRapLines, Jay-Z’s Tidal music service and Wale’s The Album About Nothing was up for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode Major, JMack and Mola1 discuss #WorstRapLines, Jay-Z’s Tidal music service and Wale’s The Album About Nothing was up for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode Major, JMack and Mola1 discuss #WorstRapLines, Jay-Z’s Tidal music service and Wale’s The Album About Nothing was up for Blend It or Bump It!

Our long awaited review of Kendrick Lamar’s To Pimp a Butterfly is finally here! Not only did we check out this album from Blend It or Bump It, Mack talked about his frustrations with “over used” break beats, we also discussed frat house racism and the morning television show that followed, the stash box and a whole lot more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our long awaited review of Kendrick Lamar’s To Pimp a Butterfly is finally here! Not only did we check out this album from Blend It or Bump It, Mack talked about his frustrations with “over used” break beats, we also discussed frat house racism and the morning television show that followed, the stash box and a whole lot more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our long awaited review of Kendrick Lamar’s To Pimp a Butterfly is finally here!  Not only did we check out this album from Blend It or Bump It, Mack talked about his frustrations with “over used” break beats, we also discussed frat house racism and the morning television show that followed, the stash box and a whole lot more!

The Kanye vs. argument continued this episode as Major and Mola1 took to court over who was the better producer with Judge JMack presiding. Who won? Find out in this weeks episode! We also checked out Big Sean’s new album Hall of Fame for Blend It or Bump It, Drake trying to get fired from Cash Money and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Kanye vs. argument continued this episode as Major and Mola1 took to court over who was the better producer with Judge JMack presiding.  Who won?  Find out in this weeks episode!  We also checked out Big Sean’s new album Hall of Fame for Blend It or Bump It, Drake trying to get fired from Cash Money and more!

The Kanye vs. argument continued this episode as Major and Mola1 took to court over who was the better producer with Judge JMack presiding. Who won? Find out in this weeks episode! We also checked out Big Sean’s new album Hall of Fame for Blend It or Bump It, Drake trying to get fired from Cash Money and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we went through Pac’s letter in detail. In it, he mentioned his growing beef with Notorious BIG and his idea of forming a massive supergroup. We also reviewed Joey Bada$$ album B4DA$$ for Blend It or Bump It!

This episode we went through Pac’s letter in detail. In it, he mentioned his growing beef with Notorious BIG and his idea of forming a massive supergroup. We also reviewed Joey Bada$$ album B4DA$$ for Blend It or Bump It!

This episode we went through Pac’s letter in detail. In it, he mentioned his growing beef with Notorious BIG and his idea of forming a massive supergroup. We also reviewed Joey Bada$$ album B4DA$$ for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we went through Pac’s letter in detail. In it, he mentioned his growing beef with Notorious BIG and his idea of forming a massive supergroup. We also reviewed Joey Bada$$ album B4DA$$ for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talked Macklemore’s win(s) at the Grammy’s, the SuperBowl and we reviewed Childish Gambino’s Because the Internet for Blend It or Bump It. How do you think it did?

This episode we talked Macklemore’s win(s) at the Grammy’s, the SuperBowl and we reviewed Childish Gambino’s Because the Internet for Blend It or Bump It. How do you think it did? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talked Macklemore’s win(s) at the Grammy’s, the SuperBowl and we reviewed Childish Gambino’s Because the Internet for Blend It or Bump It. How do you think it did? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talked Macklemore’s win(s) at the Grammy’s, the SuperBowl and we reviewed Childish Gambino’s Because the Internet for Blend It or Bump It.  How do you think it did?

This week we became frustrated with all of the terrible music on the radio. We started talking about how music on the charts in the 90’s wasn’t NEARLY this bad. So we put it to the test during the show. We also checked out The LOX – “The Trinity” for Blend It or Bump It this episode. Come chill in the basement!

This week we became frustrated with all of the terrible music on the radio. We started talking about how music on the charts in the 90’s wasn’t NEARLY this bad. So we put it to the test during the show. We also checked out The LOX – “The Trinity” for Blend It or Bump It this episode. Come chill in the basement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we became frustrated with all of the terrible music on the radio. We started talking about how music on the charts in the 90’s wasn’t NEARLY this bad. So we put it to the test during the show. We also checked out The LOX – “The Trinity” for Blend It or Bump It this episode. Come chill in the basement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we became frustrated with all of the terrible music on the radio.  We started talking about how music on the charts in the 90’s wasn’t NEARLY this bad.  So we put it to the test during the show.  We also checked out The LOX – “The Trinity” for Blend It or Bump It this episode.  Come chill in the basement!

Our first live Episode of 2013! A great time we had MOLA1 back in the basement, we discussed our favorite albums and news in 2012 and T.I.s Trouble Man album was up for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our first live Episode of 2013! A great time we had MOLA1 back in the basement, we discussed our favorite albums and news in 2012 and T.I.s Trouble Man album was up for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our first live Episode of 2013! A great time we had MOLA1 back in the basement, we discussed our favorite albums and news in 2012 and T.I.s Trouble Man album was up for Blend It or Bump It!

Were back and we asked: Can the Golden Era of Hip-Hop come back and who will usher it in? Beanie Sigel's This Time was up for Blend It or Bump It and we also talked about the HoodHype Kickstarter Campaign at http://hoodhype.com/donate !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Were back and we asked: Can the Golden Era of Hip-Hop come back and who will usher it in? Beanie Sigel's This Time was up for Blend It or Bump It and we also talked about the HoodHype Kickstarter Campaign at http://hoodhype.com/donate !!

Were back and we asked: Can the Golden Era of Hip-Hop come back and who will usher it in? Beanie Sigel's This Time was up for Blend It or Bump It and we also talked about the HoodHype Kickstarter Campaign at http://hoodhype.com/donate !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our co-host Phro was finally back in the building this week as we reviewed Rick Ross - God Forgives, I Dont and debated it into the ground, why we even do Blend It or Bump It segment, we also had some great inside info about Havocs beef with Prodigy from a listener, and more. Great great callers, great music and a whole lot a fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our co-host Phro was finally back in the building this week as we reviewed Rick Ross - God Forgives, I Dont and debated it into the ground, why we even do Blend It or Bump It segment, we also had some great inside info about Havocs beef with Prodigy from a listener, and more. Great great callers, great music and a whole lot a fun.

Our co-host Phro was finally back in the building this week as we reviewed Rick Ross - God Forgives, I Dont and debated it into the ground, why we even do Blend It or Bump It segment, we also had some great inside info about Havocs beef with Prodigy from a listener, and more. Great great callers, great music and a whole lot a fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A discussion about the Google Hip-Hop on trial debate (link in the notes at hoodhype.com), the BET Awards and Prodigys - H.N.I.C. 3 is up for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A discussion about the Google Hip-Hop on trial debate (link in the notes at hoodhype.com), the BET Awards and Prodigys - H.N.I.C. 3 is up for Blend It or Bump It!

A discussion about the Google Hip-Hop on trial debate (link in the notes at hoodhype.com), the BET Awards and Prodigys - H.N.I.C. 3 is up for Blend It or Bump It! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Were all back and having a great time (thanks sweet baby Jesus). Tons of new music, Hip-Hop Fight Club West Coast went down and Obie Trices Bottom's Up was on the chopping block for Blend It or Bump It. Lets go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Were all back and having a great time (thanks sweet baby Jesus). Tons of new music, Hip-Hop Fight Club West Coast went down and Obie Trices Bottom's Up was on the chopping block for Blend It or Bump It. Lets go!

Were all back and having a great time (thanks sweet baby Jesus). Tons of new music, Hip-Hop Fight Club West Coast went down and Obie Trices Bottom's Up was on the chopping block for Blend It or Bump It. Lets go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Race was a huge topic this episode and we arent talkin NASCAR. Between the Red Tails movie, MLK Day and Phro being back to the show, it got really racial in the basement this episode, (no finish line). We also reviewed Commons The Dreamer, The Believer for Blend It or Bump It, visited the Common vs. Drake beef and much more. Lets go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Race was a huge topic this episode and we arent talkin NASCAR. Between the Red Tails movie, MLK Day and Phro being back to the show, it got really racial in the basement this episode, (no finish line). We also reviewed Commons The Dreamer, The Believer for Blend It or Bump It, visited the Common vs. Drake beef and much more. Lets go!

Race was a huge topic this episode and we arent talkin NASCAR. Between the Red Tails movie, MLK Day and Phro being back to the show, it got really racial in the basement this episode, (no finish line). We also reviewed Commons The Dreamer, The Believer for Blend It or Bump It, visited the Common vs. Drake beef and much more. Lets go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about social media and the new power some of these celebrities have with their following, reviewed Watch The Throne for Blend It or Bump It, we had a gang of audio issues, JMack eats pickled pigs feet after losing a bet with Major and more!

We talk about social media and the new power some of these celebrities have with their following, reviewed Watch The Throne for Blend It or Bump It, we had a gang of audio issues, JMack eats pickled pigs feet after losing a bet with Major and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about social media and the new power some of these celebrities have with their following, reviewed Watch The Throne for Blend It or Bump It, we had a gang of audio issues, JMack eats pickled pigs feet after losing a bet with Major and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Were back! We spun sick new music, we spoke with TRUTH Minista Paul Scott about the liquid genocide malt liquor, discussed Drake and the industry cosigning Kreayshawn based on numbers and Curren$ys Weekend At Burnies was on the chopping block for Blend It or Bump It. Loaded show this episode, listen now or download it for later!

Were back! We spun sick new music, we spoke with TRUTH Minista Paul Scott about the liquid genocide malt liquor, discussed Drake and the industry cosigning Kreayshawn based on numbers and Curren$ys Weekend At Burnies was on the chopping block for Blend It or Bump It. Loaded show this episode, listen now or download it for later! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Were back! We spun sick new music, we spoke with TRUTH Minista Paul Scott about the liquid genocide malt liquor, discussed Drake and the industry cosigning Kreayshawn based on numbers and Curren$ys Weekend At Burnies was on the chopping block for Blend It or Bump It. Loaded show this episode, listen now or download it for later! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we discussed live shows, Top 5 Most Boring rappers of recent, we peeped Maybach Music Group's Self Made Vol. 1 for Blend It or Bump It and police having too much control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we discussed live shows, Top 5 Most Boring rappers of recent, we peeped Maybach Music Group's Self Made Vol. 1 for Blend It or Bump It and police having too much control.

This episode we discussed live shows, Top 5 Most Boring rappers of recent, we peeped Maybach Music Group's Self Made Vol. 1 for Blend It or Bump It and police having too much control. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Phro was out but that didnt stop us from having a great show! We had Jesse the ghost writer from Rap Rebirth for a quick interview, we jumped in the Stash Box, checked out DJ Quiks The Book of David for Blend It or Bump It and got into a heated debate over the Beastie Boys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Phro was out but that didnt stop us from having a great show! We had Jesse the ghost writer from Rap Rebirth for a quick interview, we jumped in the Stash Box, checked out DJ Quiks The Book of David for Blend It or Bump It and got into a heated debate over the Beastie Boys.

Phro was out but that didnt stop us from having a great show! We had Jesse the ghost writer from Rap Rebirth for a quick interview, we jumped in the Stash Box, checked out DJ Quiks The Book of David for Blend It or Bump It and got into a heated debate over the Beastie Boys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We kicked things off with the Hip Hop Fight Club's East Coast bracket, and youll be surprised to find out who came out on top. We also got into the holiday spirit and discussed what if Santa was black, which led us into another racial conversation centered around the white bank robber who dressed up as a black dude while putting in his work. We put Cliffords latest release No Mercy on the chopping block for this episode's Blend It or Bump It, sampled a domestic brew for the Stash Box, and chopped it up on a bunch of other topics to wrap up our last show for 2010. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We kicked things off with the Hip Hop Fight Club's East Coast bracket, and youll be surprised to find out who came out on top. We also got into the holiday spirit and discussed what if Santa was black, which led us into another racial conversation centered around the white bank robber who dressed up as a black dude while putting in his work. We put Cliffords latest release No Mercy on the chopping block for this episode's Blend It or Bump It, sampled a domestic brew for the Stash Box, and chopped it up on a bunch of other topics to wrap up our last show for 2010.

We kicked things off with the Hip Hop Fight Club's East Coast bracket, and youll be surprised to find out who came out on top. We also got into the holiday spirit and discussed what if Santa was black, which led us into another racial conversation centered around the white bank robber who dressed up as a black dude while putting in his work. We put Cliffords latest release No Mercy on the chopping block for this episode's Blend It or Bump It, sampled a domestic brew for the Stash Box, and chopped it up on a bunch of other topics to wrap up our last show for 2010. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Five years weve been doing this. A simple thank you would never be enough for your support and listening to our show. To kick off our fifth year episode we gave away a copy of NBA2k11 live on the show, ran through the stash box and previewed Statik Selektah and Termanologys album 1982 for Blend It or Bump It. Half way through Statik called in randomly to talk about the album and what hes been working on. That, a ton of phenomenal music (as always) and a lot more.

Five years weve been doing this. A simple thank you would never be enough for your support and listening to our show. To kick off our fifth year episode we gave away a copy of NBA2k11 live on the show, ran through the stash box and previewed Statik Selektah and Termanologys album 1982 for Blend It or Bump It. Half way through Statik called in randomly to talk about the album and what hes been working on. That, a ton of phenomenal music (as always) and a lot more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Five years weve been doing this. A simple thank you would never be enough for your support and listening to our show. To kick off our fifth year episode we gave away a copy of NBA2k11 live on the show, ran through the stash box and previewed Statik Selektah and Termanologys album 1982 for Blend It or Bump It. Half way through Statik called in randomly to talk about the album and what hes been working on. That, a ton of phenomenal music (as always) and a lot more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app