Podcasts about Nutshell

Steve Martin: Coaching Product Owners to Be the Voice of the Customer In this episode, we refer to Henrik Kniberg's "Product Owner in a Nutshell" video and Product Ownership by Geoff Watts. The Great Product Owner: Rob Gard's Customer Obsession Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The role of the PO really is to help the team empathize with the user, the customer of the product, because that's how they can develop great solutions." - Steve Martin   Rob Gard worked at a fintech firm and is now CPO of a major fintech company. Steve describes him as having a brilliant mind and being a real agileist—someone Steve learned a huge amount about Agile from. Rob's defining characteristic was his absolute obsession with the user. Everything focused on customer pain points. Working with engineering teams serving military customers, Rob held regular workshops with those customers to understand their pain firsthand. He was literally the voice of the customer, not theoretically but practically. Rob pushed and challenged teams to be more innovative, always looking for better ways of providing better software. His gift was communication—specifically, briefing the team on the problem rather than just reading out stories in refinement sessions. This is the anti-pattern many Product Owners fall into: going through the motions, reading requirements without context. Real product ownership, as Rob demonstrated, is telling a story that helps the team empathize and understand the pain. When teams can internalize customer problems, they develop better solutions. Rob's ability to communicate the problem into the minds of teams enabled them to serve customers more effectively. This is the essence of great Product Ownership: not being a proxy for management, not juggling multiple teams, but being deeply connected to customer pain and translating that pain into context the team can work with.   Self-reflection Question: Do your refinement sessions tell stories that help the team empathize with customer pain, or do you just read out requirements? The Bad Product Owner: Proxies for Management Instead of Customer Advocates Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "They weren't a team, they were a group of individuals working on multiple different projects." - Vasco Duarte   Steve emphasizes that Product Owners often have great intentions but struggle due to lack of training and coaching. The anti-patterns are systemic: commercial managers "dressed up" as Product Owners without understanding the role. Project managers transitioning to PO roles—though Steve notes PMs can make really good POs with proper support. The most damaging pattern is Product Owners spread across multiple teams, having very little time to focus on any single team or their customers. These POs become proxies—representing the voice of senior management rather than the voice of the customer. They cascade requirements downward instead of bringing customer insights upward. The solution isn't to criticize these struggling Product Owners but to help them understand their role and see what good looks like. Steve recommends Henrik Kniberg's "Product Owner in a Nutshell" video—15 minutes, 15 years old, still profoundly relevant. He also points to Product Ownership by Geoff Watts and formal training like CSPO or IC Agile Product Ownership courses. The fundamental issue is meeting Product Owners where they are, providing coaching and support to transform them from management proxies into customer advocates. When POs understand their role as empathy builders between customers and teams, everything changes.   Self-reflection Question: Is your Product Owner the voice of senior management or the voice of the customer?   [The Scrum Master Toolbox Podcast Recommends]

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Enjoy our 2025 gift to you!If you've ever wondered what gets left on the cutting room floor — this is it:The accidental philosophy, the ridiculous arguments, the laughing fits, and the moments where we completely lose control of the ending.Think of it as the gag reel at the end of a DVD… except the DVD editor gave up.What's In This Bonus Episode?Outtakes and bloopers from across the yearThe tangents that went too far (but were too good to delete)Multiple attempts to end an episode… none of which workedPaul's notes (and the growing myth around them)Darren going from film theory to unexpected life philosophyRare moments when Marc failed to keep things on track.Conversations that drift from movies into music, nostalgia, gratitude, fear, and back againListen Now: https://2ly.link/24tPIJoin our SubReddit: https://www.reddit.com/r/MoviesInANutshellView the Listener League:See how we rated the movies you have chosen!https://linkly.link/2Bi9lView the Legend LeagueEvery movie we've featured and rated on the podcast…https://linkly.link/2BfcvJoin the conversation:Voice message: https://linkly.link/2FuSQEmail: hello@moviesinanutshell.comSocials:Website: https://www.moviesinanutshell.comInstagram: https://www.instagram.com/moviesinanutFacebook: https://www.facebook.com/moviesinanutHostsMarc Farquhar:Instagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren Horne:LinkedIn: https://www.linkedin.com/in/thedarrenhornePaul Day:Instagram: https://www.instagram.com/pauldaylive23Recorded at:Sunbeams Studios – https://www.thestudioatsunbeams.co.ukPart of Annie Mawson's Sunbeams Music Trust – https://sunbeamsmusic.orgMusicMain Theme: BreakzStudios – https://pixabay.com/users/breakzstudios-38548419Music Bed: ProtoFunk – Kevin MacLeod – https://incompetech.com(All music licensed under Creative Commons: By Attribution 3.0 License)

Introduction: Matthew 2 continues the biography of Jesus, and gives us a theological instructive overview of his life in a nutshell. THE RETURN OF THE NATIONS BEGIN (Matt. 2:1-12) response #1: The Magi were foreigners who came to worship Jesus response #2: The political and religious leaders rejected Jesus instead of entrusting him THE LIFE OF JESUS IN A NUTSHELL (Matt. 2:13-23) Exodus (Matt 2:16-18; Hosea 11:1) Exile and Return (Matt 2:18-23; Jeremiah 31:15) Righteous Suffering (Matt 2:18-23; Isaiah 11:1; Isaiah 53:2) Conclusion: God has drawn near in Christ. Come, worship him like the Magi, but be forewarned that it will involve suffering.

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Tired of setting big goals on Monday and giving up by Wednesday? In this video, you'll learn why goals fail—and why building tiny habits and simple systems is the key to real, lasting change. We'll break down how to start tiny, create 1% improvements, shape your environment, and build habits that actually stick, even if you've tried and failed before. You'll learn practical steps to change your mental health, reduce stress, stop relying on willpower, and design a system that makes the better life automatic. If you've ever felt overwhelmed, unmotivated, or stuck in the “valley of disappointment,” this will give you hope—and a clear plan. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and practical ways to heal. Christen explains how medical experiences can damage trust in your body and in healthcare systems, why “health anxiety” is sometimes actually trauma, and how to gently rebuild a sense of safety and empowerment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

It's a Wonderful Life (1946) – In A NutshellListener Choice – Chosen by Ben CullyMovies In A NutshellDon't just watch movies — understand them!PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the Christmas classic that quietly became one of the most emotionally complex films of its era.An exploration of the movie's tone, structure and themes — focusing on legacy, purpose, community, sacrifice and the unseen impact one person can have on the lives around them.A look at why this film feels so different to modern Christmas movies, how its story unfolds across an entire lifetime, and why its central idea continues to resonate decades later.By the end of Part 1, you'll know whether this blend of festive storytelling, fantasy and grounded human drama belongs on your watchlist this Christmas.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface — from overlooked character arcs and recurring motifs to the way the film quietly explores themes of mental health, responsibility, financial pressure and emotional exhaustion.The moments many viewers missed, scenes that land differently on rewatch, and why the film's most famous moments only work because of everything that comes before them.Paul's Facts of the DayA standout set of festive facts, including:The film's surprising box office historyWhy it only later became a Christmas stapleHow wartime experiences shaped key performancesIncredible behind-the-scenes production detailsDeleted ideas that would have radically changed the storyWhy the film is now considered culturally and historically significantHate It or Rate It?Marc, Darren & Paul submit their scores — and as this is a Listener Choice episode, It's a Wonderful Life takes its place in the Listener League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs — plus a Question of the Week inspired by the film's themes of purpose, legacy and the moments that define a life.And of course… the reveal of next week's movie.Listen Now: https://2ly.link/24tPIJoin our SubReddit: https://www.reddit.com/r/MoviesInANutshellView the Listener LeagueSee how we rated the movies you have chosen!https://linkly.link/2Bi9lView the Legend LeagueEvery movie we've featured and rated on the podcast…https://linkly.link/2BfcvJoin the conversationVoice message: https://linkly.link/2FuSQEmail: hello@moviesinanutshell.comSocials – Movies In A NutshellWebsite: https://www.moviesinanutshell.comInstagram: https://www.instagram.com/moviesinanutFacebook: https://www.facebook.com/moviesinanutHostsMarc FarquharInstagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren HorneLinkedIn: https://www.linkedin.com/in/thedarrenhornePaul DayInstagram: https://www.instagram.com/pauldaylive23Recorded atSunbeams Studios – https://www.thestudioatsunbeams.co.ukPart of Annie Mawson's Sunbeams Music Trust – https://sunbeamsmusic.orgMusicMain Theme: BreakzStudios – https://pixabay.com/users/breakzstudios-38548419Music Bed: ProtoFunk – Kevin MacLeod –...

Episode Summary In this episode of the Ninja Selling Podcast, Rob Nelson and Eric Thompson break down "Ninja in a Nutshell", offering a clear, high-level overview of what Ninja Selling is, why it exists, and how it works. Designed for listeners who want a straightforward starting point, this conversation distills the Ninja philosophy into its core components, avoiding jargon and hype. Rob explains that Ninja Selling is a complete operating system for a sales business, combining proven methods for generating business with a relationship-centered approach to serving clients. Together, Rob and Eric explore the foundations of Ninja (mindset, skillset, and actions) and explain how subtle skills consistently produce big results, regardless of personality, market conditions, or experience level. Listeners learn how Ninja replaces pressure with value, competition with creation, and transactions with long-term relationships. The episode also shares the origin of the Ninja name, the story behind the original "Ninja," and why the Ninja community has grown into a collaborative movement rooted in abundance, gratitude, and service. Key Takeaways Ninja Is an Operating System: Ninja Selling integrates how to generate business and how to do business, both rooted in relationships and value creation. Relationships Are the Business: Ninja focuses on people you already know, not cold calls, door knocking, or chasing strangers. Mindset Comes First: Gratitude, abundance, collaboration, and creation-over-competition form the foundation of Ninja success. Skills Beat Personality: Great salespeople are developed, not born; Ninja works for every personality type. Questions Over Pitching: Ninja conversations are built on asking better questions, listening for feelings, and recognizing change through FORD. The Ninja Nine Drive Action: Nine simple, repeatable habits—done consistently—produce extraordinary results. Value Replaces Pressure: Education, clarity, and collaboration remove resistance and make decisions easier for clients. Income Per Hour Matters: Ninja Selling is designed to help professionals earn more while working less and living fully. Ninja Is a Community and Movement: The Ninja Nation thrives on collaboration, shared values, and helping others succeed. Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous system might be stuck in the freeze response. In this video, I'll teach you 7 tiny habits that activate energy, restore safety, and help your body move up the polyvagal ladder. These simple, science-backed steps help you feel more alive, more motivated, and more like yourself again. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How the Grinch Stole Christmas (2000) – In A NutshellPaul's PickMovies In A NutshellDon't just watch movies — understand them!PART 1 – The Nutshell – If you haven't seen it (SPOILER-FREE!)A completely spoiler-free breakdown of Ron Howard's live-action adaptation of the Dr. Seuss classic, expanding a familiar festive story into a full cinematic origin tale.We explore the film's tone, heightened visual style and world-building, along with its central themes of belonging, rejection, bullying, identity and what Christmas really means beneath the excess.We also look at how this version compares to other Christmas movies and live-action “cartoon” adaptations, and where it sits within Jim Carrey's run of high-energy, physical performances.By the end of Part 1, you'll know whether this bold, chaotic and unmistakably festive take on a Christmas classic belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?A closer look at how the film reframes an iconic character, builds sympathy through backstory, and layers in themes around conformity, commercialism and childhood experiences.We also unpack visual details, character dynamics, and surprising comparisons that give this version a very different feel from the original animated adaptation.Paul's Facts of the DayBehind-the-scenes surprises, production scale, and eye-opening trivia — including:The extreme prosthetics and makeup processThe physical and psychological toll of the Grinch suitCasting alternatives considered for the roleRon Howard's hands-on involvement during productionSet size, props, and production statisticsWhy this became one of the biggest Christmas releases of its eraHate It or Rate It?Marc, Darren & Paul give their brief opinions and scores, then see where How the Grinch Stole Christmas lands in the Legend League.PART 3 – Listener LoungeThe LobbyYour questions, your comments and your shout-outs.Question of the WeekWe read out the best of last week's answers and ask this week's burning question!Next Week's MovieAnd of course… the reveal of next week's movie.Listen Now:https://2ly.link/24tPIJoin our SubReddit:https://www.reddit.com/r/MoviesInANutshellView the Legend LeagueEvery movie we've featured and rated on the podcast…https://linkly.link/2BfcvView the Listener LeagueSee how we rated the movies you have chosen!https://linkly.link/2Bi9lJoin the conversationVoice message:https://linkly.link/2FuSQEmail:hello@moviesinanutshell.comSocialsMovies In A NutshellWebsite:https://www.moviesinanutshell.comInstagram:https://www.instagram.com/moviesinanutFacebook:https://www.facebook.com/moviesinanutHostsMarc FarquharInstagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren HorneLinkedIn: https://www.linkedin.com/in/thedarrenhornePaul DayInstagram: https://www.instagram.com/pauldaylive23Recorded atSunbeams Studios – https://www.thestudioatsunbeams.co.ukPart of Annie Mawson's Sunbeams Music Trust – https://sunbeamsmusic.orgMusicMain Theme: BreakzStudios –...

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we're going to do something a little different. We're going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you're internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don't like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what's going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This one is more a temperature check on how we feel as 2025 comes to an unbelievably drawn-out end.  This has been the longest 18 years wrapped in 11 months of our collective lives.But there is good news as we look to year 2 of resistance 2.0.With Love,-T

The Holiday (2006) – In A NutshellDarren's PickMovies In A NutshellDon't just watch movies — understand them!PART 1 – The Nutshell – If you haven't seen it (SPOILER-FREE!)A completely spoiler-free breakdown of the festive romantic comedy that pairs Hollywood glamour with English countryside charm.We explore the film's themes of reinvention, loneliness, emotional burnout, new beginnings and the surprising impact of a change of scenery.We look at its tone, pacing, humour, and the dynamic between the transatlantic cast — plus where the film sits within the world of rom-coms, holiday movies, and the signature style of writer-director Nancy Meyers.By the end of Part 1, you'll know whether this blend of festive escapism, romance, self-discovery and cosy seasonal comfort belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss? →A look at the details beneath the surface — from hidden character motives to filmmaking choices, cameos, structure, recurring themes and the film-within-a-film which gives The Holiday its distinct personality.We also highlight things we spotted which you may never have noticed. Paul's Facts of the Day →Behind-the-scenes surprises, production quirks, casting stories, and eye-opening trivia — including:The truth behind the movie's iconic cottageThe unexpected real-life inspirationsAuditions you won't believeWhy Hans Zimmer approached the score the way he didAnd how several accidental cameos made it into the final filmHate It or Rate It? →Marc, Darren & Paul give their brief opinions and scores then see where The Holiday lands in the Legend League.PART 3 – Listener LoungeThe LobbyYour questions, your comments and your shout-outs.Question of the WeekWe read out the best of last week's answers and ask this week's burning question!Next Week's Movie And of course… the reveal of next week's movie.Links:Sam Bradford - Toxic - By Franz Ferdinand(Britney Spears Cover) - https://youtu.be/dQtIOxC72dw?si=1RevjUJcf6PFtHKfMovies In A NutshellListen Now: https://2ly.link/24tPIJoin our SubReddit: https://www.reddit.com/r/MoviesInANutshellView the Legend LeagueEvery movie we've featured and rated on the podcast…https://linkly.link/2BfcvView the Listener LeagueSee how we rated the movies you have chosen!https://linkly.link/2Bi9lJoin the conversationVoice message: https://linkly.link/2FuSQEmail: hello@moviesinanutshell.comSocials – Movies In A NutshellWebsite:

Episode #130 of Daffy's Round Table! On this episode of Daffy's Round Table, I'm joined by Preston from @Natures_in_a_nutshell one of the talented competitors at the Tinley NARBC Enclosure Build-Off hosted by Chewy & Wickens Wicked Reptiles. We chat all about what it takes to prepare for a high-stakes build like that, from the initial vision to the finishing touches. Preston walks us through the thinking behind his entry, shares the lessons he's learned from building his own enclosures, and gives us a glimpse into his personal collection. From Schneider skinks to other underrated species, we dig into the animals that inspire him and why building the right setup can make all the difference. Thank you Exo Terra for sponsoring this podcast and making this episode possible. Exo Terra Makes Quality Products For Our Pet Reptiles To Make Them Feel At Home. Follow Preston on IG: https://www.instagram.com/natures_in_a_nutshell/Check out Adam's video on the build off: https://youtu.be/h42toLP39K0?si=4kGuexYVklL37UkQCheck out my other channel: https://www.youtube.com/@daffysreptiles If you enjoyed this episode please subscribe to Daffy's Round Table on whatever streaming platform you use! Follow Daffy: Instagram: @DaffysreptilesTwitter: @DaffysreptilesFacebook: Facebook.com/DaffysreptilesTiktok: @DaffysreptilesBusiness: daffysreptiles@gmail.com

Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response. Learn to forgive yourself and train to respond differently. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership When someone experiences sexual harassment or sexual assault, their body often doesn't react the way they expect. Instead of fighting or running, they might freeze, fawn, or appease—smiling, complying, or going still, even when they feel terrified inside. In this video, we'll explore the Freeze and Fawn Response—sometimes called the Freeze-Appease Response—and how these instinctive reactions are the body's way of trying to stay safe during sexual violence or threat. You'll learn what happens in the nervous system during a freeze response, why people can't “just say no,” and how understanding this can help survivors release shame and start to heal. This is essential education for survivors, loved ones, and anyone who wants to understand trauma responses with compassion and science. If you've ever blamed yourself for how you reacted during sexual harassment or sexual assault, please know: it wasn't your fault. Your body was trying to keep you alive. Freeze Response, Fawn Response, Freeze Appease, Sexual Violence, Sexual Assault, Tonic Immobility, Trauma Response, Nervous System, PTSD Recovery, Survivor Support Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Originally released in 2005 as a bonus disc to Chemistry, Girls Aloud's holiday collection "Christmas 'Round At Ours" has officially been reissued for the first time in 2025 as a standalone album - on red vinyl, CD, and streaming.In this episode, Chris and Chantel Nicole review the full album, from festive originals like "Not Tonight Santa", "Count the Days", and "I Wanna Kiss You So (Christmas in a Nutshell)" to classic Christmas covers including "I Wish It Could Be Christmas Everyday" and "Jingle Bell Rock". We discuss the vocals, production, songwriting, and legacy of this fan-favorite release and whether it deserves a spot among the best pop Christmas albums.0:00 - Intro1:12 - Album Info2:12 - Album Cover4:21 - “Christmas ‘Round At Ours”8:58 - “Merry Xmas Everybody”12:40 - “Not Tonight Santa”17:33 - “Jingle Bell Rock”22:25 - “Count The Days”28:03 - “I Wish It Could Be Christmas Everyday”32:28 - “I Wanna Kiss You So (Christmas in a Nutshell)”36:43 - “White Christmas”40:48 - Cut or Keep42:55 - Overall Thoughts & Final RatingReferences:“Not Tonight Santa” MV https://www.youtube.com/watch?v=tm6lZ7pvj5M&pp=ygUdZ2lybHMgYWxvdWQgbm90IHRvbmlnaHQgc2FudGE%3D“Jingle Bell Rock” Live at Christmas Mania https://www.youtube.com/watch?v=iQFRR4Zs-m4&pp=ygUcZ2lybHMgYWxvdWQgamluZ2xlIGJlbGwgcm9ja9IHCQkVCgGHKiGM7w%3D%3D“I Wish It Could Be Christmas Everyday” Live at Christmas Mania https://www.youtube.com/watch?v=Dwpt4Fjyjas

In this exciting episode, we sit down with Deep Astronomy and Space in a Nutshell, two of the biggest Nepali astronomy content creators, known for sharing mind-blowing space facts and cosmic news with millions across the world. From the fascinating journey of 3I Atlas, the science of comets, and the behavior of binary star systems, to deeper questions like whether alien life exists in the universe, this conversation explores some of the most intriguing mysteries in astronomy. We dive into the Milky Way & Andromeda collision, the cosmic background signals, auroras, volcanic eruptions on distant worlds, and how scientists study strange phenomena like land breathing on Earth. The creators also reveal how they started producing space content, how they build viral videos, approach brands, deal with scams, and target a global audience through educational storytelling. We also discuss the Starlink network, solar energy, returning to the Moon, and the growing Nepal scientific community. Whether you're curious about space, fascinated by the universe, or interested in content creation strategy, this episode brings together astronomy, creativity, and science communication at its finest. GET CONNECTED WITH: Deep Astronomy and Space in Nutshell The Deep Astronomy Instagram - https://www.instagram.com/thedeepastronomy/ Facebook - https://www.facebook.com/thedeepastronomy Space In Nutshell aka. Siddhant Acharya Instagram - https://www.instagram.com/spaceinnutshell/ Instagram - https://www.instagram.com/astrosid__/ Facebook - https://www.facebook.com/spaceinnutshell Facebook - https://www.facebook.com/siddhantacharya27 YouTube - https://www.youtube.com/channel/UCy-qVInxrICN6ynjoIHcv0A  

In every episode, we quickly help you decide whether to press play or skip on a movie you haven't seen — with no spoilers at all.If you have seen it, we reveal what you've missed… even if you've watched it a hundred times.Don't just watch movies, understand them.

Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

The term "carbon capture" is getting tossed around a lot by Canadian politicians these days. What's actually being talked about is carbon capture, utilization and storage or CCUS. The technology is promoted as a way to help Canada reach its climate goals, even as the country keeps exporting oil. So what exactly is it? How does it work? And does it actually help reduce fossil fuel emissions?

Listener Choice – Chosen by Poppy M48PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the dark, stylish and genre-blending comic-book adaptation that became a cult phenomenon.The team unpack its tone, atmosphere, world-building, mythology, and the visual and musical identity that cemented The Crow as a 90s cultural landmark.By the end of Part 1, you'll know whether this brooding blend of gothic revenge, comic-book grit and atmospheric filmmaking belongs on your watchlist today.PART 2 – The Unboxing – If you've seen itWhat Did You Miss? →A deeper look at the symbolism, themes and creative choices woven into the film — from its mythological roots and stylistic decisions to the emotional undercurrent that sets it apart from other revenge narratives.Expect thoughtful insights, unexpected connections and context that reshapes how the movie sits in the canon of early comic-book cinema.Paul's Facts of the Day →The remarkable behind-the-scenes truth: early CGI work, last-minute script changes, casting almosts, the atmosphere on set, the accident that changed film safety standards forever, and how the soundtrack became iconic.Hate It or Rate It?Marc, Darren & Paul drop their scores — and because this is a Listener Choice episode, The Crow takes its place in the Listener League.Part 3 - The Listener Lounge Your questions, your comments and your shout-outs — plus our Question of the Week (this time inspired by The Crow's legendary soundtrack) and the reveal of next week's movie.Listen Now: https://2ly.link/24tPIJoin our SubReddit: https://www.reddit.com/r/MoviesInANutshellView the Listener League:See how we rated the movies you have chosen!https://linkly.link/2Bi9lView the Legend LeagueEvery movie we've featured and rated on the podcast…https://linkly.link/2BfcvGet In Touch:Voice message: https://linkly.link/2FuSQEmail: hello@moviesinanutshell.comSocials:Website: https://www.moviesinanutshell.comInstagram: https://www.instagram.com/moviesinanutFacebook: https://www.facebook.com/moviesinanutHosts:Marc FarquharInstagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren HorneLinkedIn:

Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Thomas' School: https://lowerlightswisdom.org/ Learn how to lean in to your feelings, how to sit with them and accept emotions with this exercise and debrief with Thomas McConkie, mindfulness and mediation expert. Many people try deep breathing or vagus nerve exercises to calm anxiety — only to feel more anxious. In this episode, I explore with Thomas why that happens, why it's actually a sign of progress, and how learning to stay present with discomfort can strengthen your nervous system and deepen your sense of peace. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Send us a textComplementarians use a lot of really nice-sounding words to describe their beliefs about gender roles, but when you actually break down what they mean, they're not talking about roles at all—they're talking about hierarchy. In this episode, Keith and I decode all the euphemisms like "different roles," "servant leadership," and "his headship is for your protection" to show what complementarians are really saying: that men should be in authority over women. The problem is, when you actually implement these beliefs in marriage, we see relationships struggle—and the statistics bear that out. And we work directly against the gospel, putting the husband in the place of Jesus. THANK YOU TO OUR SPONSOROrder Dorothy Greco's book For the Love of Women which just launched this week!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: "The Marriage You Want" book on Amazon, or get the curriculum and video series from Baker Books"The Bible vs. Biblical Womanhood" by Philip Payne"How God Sees Women" by Terran WilliamsRebecca Groothuis essay on "Equal in Being, Unequal in Function"Previous podcast episode on John Piper's "harsh husband" advice Support the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.

Updates on state budget deficit and new candidates in governor's race. Plus, we'll check in on how regional food banks are faring heading into the holiday season. Finally, a look back at a year of storytelling in Sacramento.

In every episode, we quickly help you decide whether to press play or skip on a movie you haven't seen — with no spoilers at all.If you have seen it, we reveal what you've missed… even if you've watched it a hundred times.Ghostbusters (1984) – In A NutshellPaul's Pick – December EpisodeMovies In A NutshellDon't just watch movies — understand them!PART 1 – The Nutshell – If you haven't seen it (SPOILER-FREE!)A totally spoiler-free breakdown of the supernatural comedy that became a cultural landmark. The team explore the film's tone, humour, pacing, world-building and the iconic characters that made Ghostbusters an enduring blockbuster.By the end of Part 1, you'll know whether this blend of paranormal chaos, sharp wit and 80s charm deserves a spot on your watchlist today.PART 2 – The Unboxing – If you've seen itWhat Did You Miss? →A fun and insightful dive into the themes under the surface — from science vs. belief to ego, ambition and 80s social satire — plus how its analogue effects, creature work and improvisation shaped modern movie comedy.Paul's Facts of the Day →The chaotic origins of the script, the casting that nearly went a very different direction, the on-set improv that changed entire scenes, and the behind-the-scenes secrets behind Slimer, Stay Puft and those iconic proton packs.Hate It or Rate It? →Marc, Darren & Paul drop their scores and officially place Ghostbusters in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs — plus our Question of the Week and the reveal of next week's movie.Movies In A NutshellListen Now: https://2ly.link/24tPIJoin our SubReddit - https://www.reddit.com/r/MoviesInANutshellView the Legend LeagueEvery movie we've featured and rated on the podcast…https://linkly.link/2BfcvView the Listener LeagueSee how we rated the movies you have chosen!https://linkly.link/2Bi9lJoin the conversationVoice message – https://linkly.link/2FuSQEmail – hello@moviesinanutshell.comSocialsMovies In A NutshellWebsite: https://www.moviesinanutshell.comInstagram: https://www.instagram.com/moviesinanutFacebook: https://www.facebook.com/moviesinanutHostsMarc FarquharInstagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren HorneLinkedIn:

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn't just live in your memories—it rewires how you show up in relationships. If you've ever panicked when someone leaves your text on read, overshared on a first date, or pulled away when closeness feels scary, you're not alone. These patterns are often rooted in attachment wounds from early experiences of neglect, control, or fear. In this video, we explore how Complex PTSD (CPTSD) and attachment injuries from childhood trauma disrupt the ability to form safe, secure relationships as an adult. You'll learn the 7 most common ways CPTSD shows up in love and friendship—like fear of abandonment, people-pleasing, emotional dysregulation, or repeating toxic patterns. We'll also dive into attachment styles—anxious, avoidant, disorganized—and how they develop from early relational wounds. Most importantly, you'll discover 5 stages of healing that can help you rebuild secure attachment. From slowing down in new relationships, to reparenting yourself with compassion, to creating earned secure attachments, there are clear steps you can take to change the way you connect. Healing from Complex PTSD takes time, but healthy, lasting relationships are possible. You can rewire your nervous system, learn to trust, and finally feel safe being loved. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don'ts into one's daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest. Topics and timestamps: 01:25 Getting started with the Overcoming MS diet  05:41 Is fasting worth trying?  06:04 The 5:2 diet for fast-mimicking effect   10:54 Is there a connection between gluten and multiple sclerosis?  17:18 Tips on making cooking easier for people following the Overcoming MS diet  More info and links: Part 1 of ‘The OMS Diet in a Nutshell' is also available here Learn more about diet as a key pillar of the Overcoming MS program  New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

This week on The Nutshell, we are joined by Dr. Urvi A. Shah, MD, MS, a board-certified haematologist-oncologist, and physician scientist with expertise in diagnosing and treating plasma cell disorders.At Memorial Sloan Kettering Cancer Center, Dr. Shah not only cares for patients but also leads research exploring nutrition and other modifiable lifestyle factors in cancer, mainly blood disorders.After her own experience with cancer, Dr. Shah launched the first 'NUTRIVENTION' trial which has since expanded to five additional dietary trials that will collectively enroll over 600 participants. excitinTo find out more about Dr Shah's work:https://www.mskcc.org/cancer-care/doctors/urvi-shahTo connect with Dr Shah:https://linktr.ee/urvishahmdTo read Dr Shah's research:https://share.google/FEUQXznH42KhQp88thttps://www.researchgate.net/profile/Urvi-Shah-3Other points of discussion from this episode:https://nlmc.org.uk/https://www.researchgate.net/profile/Joseph-Poorehttps://foodrise.org.uk/roastingtheplanet/https://drpaulbehrens.com/https://www.alcoholfreewarrior.com/And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Romancing the Stone (1984) – In A NutshellDarren's PickPART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of this adventurous 80s classic that fuses romance, comedy, and chaos in equal measure. The team explore its irresistible tone, energetic pacing, and why its blend of adventure and humour helped redefine the rom-com genre.Expect talk of chemistry that leaps off the screen, a leading duo that made movie magic, and how Romancing the Stone inspired decades of cinematic copycats — from The Mummy to The Lost City.PART 2 – The Unboxing – If you've seen itWhat Did You Miss? → The deeper themes behind the jungle mayhem — from fantasy versus reality to what the film says about love, confidence, and living beyond your comfort zone.Paul's Facts of the Day → The chaotic production that almost killed Back to the Future before it began, bizarre casting stories (including a dinner-table bite!), and the creative choices that turned a risky idea into a box-office hit.Hate It or Rate It? → The hosts give their verdicts, scores, and drop Romancing the Stone into both the Legend League. Find out where this 80s adventure lands!PART 3 – Listener LoungeYour comments, shout-outs, and listener movie picks — plus where Romancing the Stone lands in the Listener League this week!

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership check out our free course Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Full Video w/ Thomas: https://youtu.be/mIypaYoKXQg Embodiment playlist: https://www.youtube.com/watch?v=a-FLbFboMWs&list=PLiUrrIiqidTVO0sPOvlvYyAc0XJhsQQi8 Emotional numbness can feel like you're cut off from life—flat, disconnected, or like you're just going through the motions. Many people describe feeling blank, unable to cry, or watching life from the outside. This experience is more common than you think, and it's often a nervous system response to overwhelming stress or trauma. In this video, Emma McAdam from Therapy in a Nutshell explains why people go numb or experience dissociation, and what you can do about it. We'll explore the science of the freeze response, how numbing protects us when emotions are too big, and why it shows up after trauma, grief, chronic stress, or burnout. Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this episode, Siddhant Acharya, the creator of Space in Nutshell—a page with over 1.5 million followers exploring cosmology and the mysteries of the universe—joins us for a deep conversation on AI, civilization, and the future of humanity. He opens up about his first podcast experience, how the Space in Nutshell Instagram page was removed, and how creators like Joe Rogan and Mr Beast inspired his cosmic storytelling. We dive into the development of technology, what makes a Type-1 Civilization, and how AI could transform human progress toward intergalactic life. From CERN's experiments rumored to trigger earthquakes, to the strange prediction that Earth might lose a second by 2029, this podcast covers fascinating science and speculation. We also explore the two moons of Earth, Dyson Sphere theory, an astronomer's mysterious death in space, and even a flower grown beyond Earth's atmosphere. Later, Siddhant discusses Amaterasu particles, asteroids flying past Earth, sea beads discovered in Mustang, Nepal, Point Nemo, and predictions about the end of the world. The episode closes with reflections on China's technological lead, Nepal's politics, and how youth can shape the future. If you're into space, science, technology, or cosmic philosophy, this episode is a must-watch. #SpaceInNutshell #SiddhantAcharya #Podcast #AI #CERN #DysonSphere #Type1Civilization GET CONNECTED WITH Siddhant Acharya : Instagram (Space in nutshell) - https://www.instagram.com/spaceinnutshell/ Instagram (Personal) - https://www.instagram.com/astrosid__/ Youtube - https://www.youtube.com/@DiscussionDynamics  

Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This week on the Nutshell we hear from Dr Shireen Ksssam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research, 'Eat Lancet'.Last month saw the release of the updated version, Eat Lancet 2.0 and our guests today will be telling us more about what the report says, how it's built on the 2019 version, and what it could mean for diet change going forwards.And please don't forget to rate, review and subscribe to the podcast, and consider a share of this episode with one other person today.Links discussed:https://eatforum.org/eat-lancet/https://www.thelancet.com/commissions-do/EAT-2025https://plantbasedhealthprofessionals.com/the-food-system-and-planetary-healthhttps://plantbasedhealthprofessionals.com/sustainable-farminghttps://sites.google.com/convene.space/eatcfas/communities-for-action/healthcare-professionals?authuser=0If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membership

Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Rethinking Body Image from a Somatic Perspective with Deb Schachter Most of us try to fix body image by changing how we look — dieting, working out harder, or comparing ourselves to others. But what if real healing starts on the inside? In this conversation with somatic therapist Deb Schachter, we explore a radically different approach to body image — one that begins with listening to the body, rather than judging it. Deb explains how our relationship with our body is shaped by early experiences, trauma, and disconnection, and how we can begin to repair that relationship through awareness, compassion, and presence. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Norway is breathtaking — from its glassy fjords to the bright red fishing huts tucked between mountains, and those cascading waterfalls that make you stop in your tracks. If you've been dreaming of visiting, you've probably come across this thing called "Norway in a Nutshell," which looks totally magical, but also a little confusing. Like — is it a tour, a train ride, a fjord cruise, or just a clever marketing name? And more importantly — is it worth including on your trip? I've got those answers on this episode. I'm breaking down exactly what Norway in a Nutshell is, where it goes, how it works, and the most common mistake travelers make when planning it. Then, we go beyond the Nutshell to explore other incredible destinations in Norway — from Oslo and Bergen to Tromsø, the Lofoten Islands, and more — helping you think about how to piece together a trip that makes the most of your time. Whether Norway is a "someday" dream or a trip you're starting to plan, this episode will give you clarity and guidance to begin designing your perfect Norwegian adventure. →  SAVE YOUR SPOT ON MY CALENDAR TO GET 1-ON-1 VACATION PLANNING SUPPORT! ← Connect w/ Angela on Instagram   LISTEN BACK: Episode 159: 5 Tips to Decrease the Time It Takes to Plan Your Vacation Episode 178: 4 Signs Your Itinerary is Too Ambitious Episode 230: The Perfect Pace For A Multi-Leg Trip

Norway is breathtaking — from its glassy fjords to the bright red fishing huts tucked between mountains, and those cascading waterfalls that make you stop in your tracks. If you've been dreaming of visiting, you've probably come across this thing called "Norway in a Nutshell," which looks totally magical, but also a little confusing. Like — is it a tour, a train ride, a fjord cruise, or just a clever marketing name? And more importantly — is it worth including on your trip? I've got those answers on this episode. I'm breaking down exactly what Norway in a Nutshell is, where it goes, how it works, and the most common mistake travelers make when planning it. Then, we go beyond the Nutshell to explore other incredible destinations in Norway — from Oslo and Bergen to Tromsø, the Lofoten Islands, and more — helping you think about how to piece together a trip that makes the most of your time. Whether Norway is a "someday" dream or a trip you're starting to plan, this episode will give you clarity and guidance to begin designing your perfect Norwegian adventure. →  SAVE YOUR SPOT ON MY CALENDAR TO GET 1-ON-1 VACATION PLANNING SUPPORT! ← Connect w/ Angela on Instagram   LISTEN BACK: Episode 159: 5 Tips to Decrease the Time It Takes to Plan Your Vacation Episode 178: 4 Signs Your Itinerary is Too Ambitious Episode 230: The Perfect Pace For A Multi-Leg Trip

Understanding the Biology of Trauma with Dr. Aimie Apigian: From Cellular Stress to Healing In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Dr. Aimie Apigian, who discusses how childhood adversity leaves an imprint on our biology, outlining the five-stage progression from acute stress to trauma and how this fundamentally alters our body's energy systems. We discuss why conventional approaches may overlook deeper trauma roots of chronic health issues—and what clinicians and clients alike can do to start addressing trauma at the cellular level.   In this interview, we discuss:   Dr. Aimie's personal story and entry into trauma work Reframing chronic disease through the lens of trauma How to identify patterns of stored trauma How a stress response is different from a trauma response The physiological and cellular mechanisms of trauma  Strategies for trauma recovery and nervous system repair The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Dr. Aimie Apigian: Website: https://biologyoftrauma.com/ Instagram: https://www.instagram.com/draimie/ Facebook: https://www.facebook.com/draimie/ LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian YouTube: https://www.youtube.com/c/DrAimieApigian   Check out her new book, The Biology of Trauma: https://book.biologyoftrauma.com/book   Timestamps: 00:00 "Dr. Amy: Trauma & Healing" 04:48 "From Fostering to Forever" 08:50 Understanding Trauma and Healing 13:10 "Recognizing Trauma Through Patterns" 14:15 Breaking Free from Chronic Freeze 17:30 Nervous System: Relaxation to Alarm 20:34 Stress vs Trauma: Cellular Impact 25:16 Trauma Response: Shock to Collapse 28:45 Body's Innate Survival Mechanism 32:49 "Restorative Health Dive-In Opportunity" 34:28 "Stress, Trauma, and Energy" 40:09 Survival Instincts: Freeze and Hide 41:22 "Modern Struggles vs. Survival Instincts" 44:19 "Stored Trauma and Relationships" 50:04 "Overcoming Trauma Responses" 51:56 "Magnesium: Boosting Biology Safely" 54:48 Clinician's Corner: Join & Share Speaker bio:  Aimie Apigian, MD, MS, MPH, is a trainer, speaker, and physician, double board-certified in preventive and addiction medicine with masters degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school. Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has spoken at Oxford University, Institute for Functional Medicine, Psychotherapy Innovations, Integrative Medicine for Mental Health and has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more. You can find her on YouTube and Instagram.   Keywords:  functional medicine, trauma response, adverse childhood experiences, attachment trauma, chronic disease reversal, fatigue, anxiety, autoimmune disease, psychosomatic medicine, mental health nutrition, trauma therapies, instinctual trauma response, somatic experiencing, neuroaffective touch, relational trauma repair, stress physiology, startle response, sympathetic nervous system, vagus nerve, dorsal vagal shutdown, cell danger response, mitochondria, energy production, chronic stress, burnout, magnesium supplementation, trauma recovery, nervous system regulation, childhood adversity, functional freeze, biological mechanisms of trauma Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Meet the Sacramento woman who built tiny homes in her own backyard. A law professor breaks down the federal Hatch Act. Finally, the “In a Nutshell” storytelling series returns with a haunted lineup of tales.

Sunday Evening- Jason Tarr- Leviticus 26:1-44

Headlines for October 17, 2025; “Israeli Sadism in a Nutshell”: Amira Hass on Israeli Prisons, Settler Violence & Gaza Ceasefire; “Cold-Blooded Murder”: David Cole on Trump’s Boat Attacks & CIA Covert Action in Venezuela; “No Kings. No Thrones. No Crowns.”: Millions to Protest Saturday in 1000s of Cities, Towns Nationwide

Headlines for October 17, 2025; “Israeli Sadism in a Nutshell”: Amira Hass on Israeli Prisons, Settler Violence & Gaza Ceasefire; “Cold-Blooded Murder”: David Cole on Trump’s Boat Attacks & CIA Covert Action in Venezuela; “No Kings. No Thrones. No Crowns.”: Millions to Protest Saturday in 1000s of Cities, Towns Nationwide

Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence.

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how to build healthy relationships after childhood trauma or CPTSD. Today we talk with Anna Runkle, creator of Crappy Childhood Fairy about how to work through relationships when you desperately need people but you're tired of being hurt. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices & Spiritual Integration | Upcoming 6 month Immersion Course | Begins 11/11/25 : https://shiftnetwork.isrefer.com/go/rnshrEM/a27571/ Building Nervous system resilience- Free webinar: https://shiftnetwork.isrefer.com/go/nshrEM/a27571/ In this conversation, I talk with Dr. Arielle Schwartz about polyvagal theory and how it helps us understand trauma and rebuild a sense of safety. We dive into how the vagus nerve shapes our responses to safety and threat, and how complex PTSD from early developmental trauma impacts the nervous system. We also explore why social connection is a biological necessity and how co-regulation helps us heal. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Resolving Armor with Gabriel Posner: https://www.youtube.com/watch?v=D1P82CQ0gxI&list=TLPQMDUwNTIwMjXkG4fwe3LOQA&index=3 McConkie Embodiment Meditation video: https://www.youtube.com/watch?v=KTgPsB2ukjc Armoring is the physical and emotional tension developed by trauma survivors as a protective mechanism. Drawing on insights from somatic therapist Wilhelm Reich and figures like ultra-athlete David Goggins and author Pete Walker, the video explains how chronic hypervigilance can lead to persistent tension, chronic pain, and emotional walls. It's a common problem for people with PTSD, CPTSD, and childhood trauma. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sacha Mardou has a history of a dysfunctional family, childhood trauma and some painful experiences. And she wrote an incredible graphic novel- Past Tense- where she shared her experience going through therapy and healing childhood trauma with two therapists using various models, including Internal Family Systems, parts work, EMDR, and other trauma therapies. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Let's talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download the ADHD Anxiety symptom overlap chart: https://courses.therapyinanutshell.com/pl/2148705851 What is Executive Function: https://www.youtube.com/watch?v=2RoWB8tYLMM Are you ready for a nerdy deep dive into the brain differences (and similarities) with ADHD and Anxiety? Because I am!

Aimie Apigian, MD, MS, MPH, is a trainer, speaker and physician, double board-certified in preventive and addiction medicine with masters degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school.  Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more. You can find her on YouTube, Instagram or her website.