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In a Nutshell: The Plant-Based Health Professionals UK Podcast
This week we are pleased to be welcoming Dr Neal Barnard, M.D. to the Nutshell.Dr Barnard has an incredible plant-based health CV including founding the Barnard Medical Center in Washington DC, which aims to make nutrition part of routine medical care, as well as working as adjunct Professor of Medicine at George Washington University.He is however perhaps most well known for his role as Founder and President of the Physicians Committee for Responsible Medicine ( PCRM) - an organisation advocating for preventative medicine, good nutrition and higher ethical standards in research.He himself has led research studies focusing on the role of diet in problems such as diabetes, weight management, and chronic pain and as a result has produced a number of fantastic studies, and books, and we had the opportunity to talk with him about his latest book 'The Power Foods Diet'.Link to find out more about PCRM:https://www.pcrm.org/To buy Dr Barnard's latest book:https://uk.bookshop.org/p/books/the-power-foods-diet-the-breakthrough-plan-that-traps-tames-and-burns-calories-for-easy-and-permanent-weight-loss-md-barnard-neal-d/7616351?ean=9781538764954Don't forget to get your tickets to this year's Nutrition and Lifestyle Medicine Conference in London, by following this link:https://nlmc.org.uk/And if you enjoy this episode please don't forget to share, rate and review!
Superpowers School Podcast - Productivity Future Of Work, Motivation, Entrepreneurs, Agile, Creative
Henrik Kniberg shares insights from his recent video and book 'Generative AI in a Nutshell,' which went viral. The discussion explores how AI can reduce the need for large teams, allowing for more efficient, smaller teams. Henrik explains his current project on building an AI agent platform and its implications for the future of work. We also delve into the evolving role of product discovery and how AI is transforming traditional agile practices. The conversation wraps up with thoughts on how to stay ahead in the rapidly evolving tech landscape and what elements of traditional work practices, like time sheets, might be rendered obsolete by new AI capabilities.00:00 Introduction 01:20 Guest Introduction: Henrik Kniberg02:46 Henrik's Current Projects and AI Insights03:57 The Evolution of Agile Teams05:57 Impact of AI on Work and Society07:21 Writing and Promoting the Book11:16 Future of Work with AI23:01 Designing for AI Stakeholders26:35 Building and Managing AI Agents27:40 Real-World Applications of AI Agents31:58 The Future of Product Development33:50 Effective Product Discovery38:28 Integrating AI in Product Development40:20 Learning and Staying Ahead in AI43:54 The Importance of Eliminating Time Sheets46:45 Conclusion and Final Thoughts⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.Host: Paddy DhandaPaddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.Contact Paddy: paddy@superpowers.schoolSubscribe to my newsletter:
Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something like, “Everything in my life is fine. I have no reason to be depressed. But I just don't feel happy anymore.” Here's my theory: depression happens when tiny things, often unnoticed, add up over time and become overwhelming. Researchers have explored the brain's “giving up” circuit, which flips from “This is hard, but I'm going to keep trying” to “This is pointless. I'm going to give up.” When life feels too overwhelming, the nervous system reinforces shutdown and hopelessness. This is actually great news because if we can manage just a few of these tiny things, we can remove some of the weight fueling our depression, allowing your brain and body's natural resilience to kick back in. So let's take a look at the micro habits that add up over time to cause depression. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
A recent viral YouTube video claimed that Korea would soon be extinct. The country transformed negatively by one of the world's lowest birthrates. Change, it suggested, was too late. Four young adults come together to discuss the future of Korea, assessing its birthrate issues, education, culture of perfection, and the deep spiritual crisis that seems to have gripped the nation. Is Korea really over? Not necessarily... We hear from 4 young people all living here: a young Korean man interested in Jungian psychology, a woman balancing study and modeling, an ethnic Korean from Uzbekistan (Koryosaram), and someone just embarking on their college life. Big thank you to these wonderful people: Celine (@celinesoyoon) Marina (@marina_tens) Susan Ray 한종철 Watch the original video from @Kurzgesagt – In a Nutshell https://youtu.be/Ufmu1WD2TSk?si=0RuYZzEe5cr4pQ7p David A. Tizzard has a PhD in Korean Studies and lectures at Seoul Women's University and Hanyang University. He writes a weekly column in the Korea Times, is a social-cultural commentator, and a musician who has lived in Korea for nearly two decades. He can be reached at datizzard@swu.ac.kr. Watch this video next: https://youtu.be/QJ66Ew2FsOI?si=bSVFz590fd1xQPsM Subscribe to the channel: @DavidTizzard/videos Thanks to Patreon members: Hee Ji Jacobs, Bhavya, Roxanne Murrell Support Korea Deconstructed: https://www.patreon.com/c/user?u=62047873 Discussion Outline 0:00 Reactions to the video 9:43 A spiritual crisis 16:50 Gender conversations 23:40 The popularity of Korean grief 34:20 Generation gaps and the elderly 43:20 Korean education 51:55 Do young Korean people want children? 1:04:10 Is the future bright? 1:20:55 Recommendations Music by Jocelyn Clark and Radical Gary Connect with us: ▶ Get in touch: datizzard@swu.ac.kr ▶ David's Insta: @datizzard ▶ KD Insta: @koreadeconstructed Questions or Topic Suggestions? Write in the Comments! #KoreaDeconstructed #korea #koreanculture #kurzgesagt #southkorea Listen to Korea Deconstructed ▶ Listen on iTunes: https://podcasts.apple.com/kr/podcast/korea-deconstructed/id1587269128 ▶Listen on Spotify: https://open.spotify.com/show/5zdXkG0aAAHnDwOvd0jXEE ▶ Listen on podcasts: https://koreadeconstructed.libsyn.com
¡Ni nuestro estado de imputabilidad podra detenernos!¡Porque es lunes y SpreadShotNews ya llegó! En este episodio: Nico continua avanzando con el Skin Deep, mientras Maxi termina el Clair Obscur: Expedition 33 y el Command & Conquer: Tiberian Sun. En el Rapid-Fire tenemos noticias sobre la resurreccion de Giant Bomb, el éxito de Gamescom LATAM, el flamante sindicato de Overwatch, Bandai Namco siendo (aún) mas capitalista, continúa la resurrección de Virtua Fighter, Hackean Arc System Works, Fatal Fury se “cobra” al CEO de SNK y un mini-resumen de la EVO Japón y sus anuncios. Para la Main Quest, repasamos el sitio https://indiegamepublishing.com , que anonimiza 100 contratos de estudios/desarrolladores independientes para brindar una infografía muy interesante que puede ser muy informativa para futuros desarrolladores o gente interesada en la industria. Para finalizar, en el Special Move, Nico nos recomienda la pelicula The Nice Guys, y una entrevista a Tomohiro Nishikado , creador de Space Invaders, sobre su filosofia de creacion de juegos. Maxi nos recomienda un video del canal In a Nutshell sobre “el fin de Corea del Sur” . Por último, recuerden que nos pueden escribir preguntas directamente a través de google forms en el siguiente link: spreadshotnews.com/preguntas
The Supreme Court hears oral arguments related to the birthright citizenship dispute. Also, POLITICO breaks down the governor's May Revision and budget shortfall. Finally, the monthly storytelling series “In a Nutshell.” Birthright Citizenship Oral Arguments
Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership Check out the Therapy in a Nutshell App: https://courses.therapyinanutshell.com/app Smartphones often get a bad rap when it comes to mental health, but they can also be powerful tools for emotional well-being when used intentionally. In this guide, we explore some of the best apps for mental health—many of which are free or already on your phone—that can help with stress, anxiety, self-care, and habit-building. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
In this very special milestone episode you'll meet my mom and learn about her vegan journey, how veganism has supported her fight with lung cancer, her thoughts on hummus and so much more! You'll also hear special messages from some of my friends and colleagues who were kind enough to send in messages celebrating this exciting milestone. Check out Diane's chat with Chef AJ: https://www.youtube.com/live/Pac45h_Haq4?si=gKl2BSWilwXwXVolSpecial messages from: (in order they appear, click on the episode number to listen)Adam Sobel - Episode 47 Check out Adam's Chili in Hat recipe: https://cinnamonsnail.com/best-vegan-chili-recipe/David Pannell - Episode 66Visit Vegan Business Tribe: https://veganbusinesstribe.comVictoria Moran - Episode 56Visit her website: https://victoriamoran.comSandra Nomoto - Episode 43Learn more about Sandra here: https://www.sandranomoto.com/Brigitte Gemme - Episode 34Become a meal plan master: https://veganfamilykitchen.comNancy Ehrlich - Episode 9 (my first guest who wasn't JP!)Gregg Rozeboom - Episode 88Check out Fruitive: https://fruitive.comDrs. Daisy Lund & Clare Day - Episode 85Check out their amazing podcast In a Nutshell wherever you get your pods and their website: https://plantbasedhealthprofessionals.com/in-a-nutshell-podcastKatrina Fox - Episode 77Lean into your story with Katrina: https://katrinafox.comLisa Rimmert - Episode 80Get some funnies and more: https://www.onthenosecomms.com/Kate Galli - Episode 67Connect with Kate:https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/Tune into Kate's Podcast here or wherever you get your pods: https://strongbodygreenplanet.com/podcast-the-best-of/Annette & Graham Henry - Episode 90Learn how to breathe: www.henryandhenryeu.comChristine Mania - Episode 69Do yoga with Christine and check out her book: https://www.christinecookmania.com/event_series/29a8e975-4d8e-4d5a-a443-c319d9fa3672Kathy Davis - Episode 82Connect with Kathy: www.veginspired.comMeredith Marin - Episode 65See how Meredith is transforming the hospitality industry: www.veganhospitality.comJason DeSalvo - Episode 71Check out the farm: https://coldbrookfarmnj.com/Jennifer Shlomovich - Episode 86Quit people pleasing and live your best plant-powered life:: https://www.theconfidentvegan.com/Angelica Williams - Episode 61Learn how to live a beautiful compassionate life: https://greenluxuryliving.com/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: https://www.didyoubringthehummus.com/publicspeakingforactivistsContact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions or packages hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters @musicbyjpw
Today, we explore the heart of Sikhism. We cover various concepts like the 5 theives, the beliefs of Sikhism, The 3 Pillars and other interesting aspects of Sikhism! WELCOME TO RELIGION CAMP
Alphonso gets his, the Pit Bulls get titles, Austin shows up, and the cage rocks as Joey takes a look at Gangsta's Paradise from ECW. Paypal (https://paypal.me/cupofjoepod) Patreon (https://patreon.com/BabyKangarooMedia) Email: cupofjoewrestlingshow@gmail.com Twitter (https://x.com/cupofjoepod)
Christian ; Follower of GOD Servant of CHRIST Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor; S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies, Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZ
Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership View the Guilt, Shame, Regret Flowchart: Figma Flowchart Guilt, shame, and regret can either drive growth or trap us in toxic self-condemnation. Guilt says, “I made a mistake,” prompting accountability and repair. Shame, however, distorts this into “I am a mistake,” fueling feelings of worthlessness, self-blame, and isolation. Toxic shame seeps into our thoughts (“I'm broken”), our bodies (hiding, withdrawing), and our actions (people-pleasing, perfectionism, self-sabotage). When we do bear responsibility, we face a choice: hide in shame or take action. Avoidance—blaming, numbing, or labeling ourselves as broken—only fuels more suffering. True healing comes through accountability: acknowledging mistakes, making amends, and learning from the experience. Breaking free from shame requires shifting from self-condemnation to self-compassion. When we embrace responsibility without collapsing into self-hatred, we build confidence, connection, and a life rooted in integrity. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Carmen Jurado: Beyond the Backlog—How Great Product Owners Embrace Team Collaboration The Great Product Owner: Standing with the Team Carmen shares that the best Product Owners she's encountered are those who stand with their teams. Drawing from her own recent experience as a Product Owner, she emphasizes the importance of being there for your team, recognizing that they make you look good. Great Product Owners understand that achievements are team efforts, not individual accomplishments. Carmen also highlights that exemplary Product Owners have a deep understanding of the goals, values, and principles of Agile methodologies, allowing them to better support their teams and leverage agile practices effectively. In this segment we refer to the book Generative AI in a Nutshell. The Bad Product Owner: The Novice Who Does Everything Carmen describes a common anti-pattern she encountered: the inexperienced Product Owner who attempts to handle everything independently. This particular PO was preparing reviews and planning sessions alone, feeling that these events wouldn't happen otherwise. The team wasn't engaged, and the backlog had ballooned to over 300 items. Carmen helped this PO sort through the backlog to start with a clean slate and conducted a stakeholder mapping session to manage difficult stakeholders, particularly a CFO who was treating the PO as merely a scribe. They also worked to involve the team in Scrum events, reducing the burden on the PO. Carmen emphasizes the importance of keeping the team updated on process changes and the value of having a PO who can openly discuss their challenges. Self-reflection Question: As a Scrum Master, how can you help both experienced and novice Product Owners find the right balance between taking ownership and enabling team participation? [Scrum Master Toolbox Podcast Recommends]
Pastor Randy Bradley
Not seen it? – We'll help you decide to press play or skip!Seen it? – We'll make you want to watch it again! In this Listener Choice episode of Movies In A Nutshell:✅ The Nutshell: A clear, spoiler-free summary to help you decide if this cult classic is your kind of film.✅ What Did You Miss?: Things you may have missed, layers you didn't get to and details you didn't even notice!✅ Paul's Facts of the Day: Trivia, production secrets, stories and everything in between.✅ What Do We Think?: Marc, Darren, and Paul share their own opinions.✅ Listener Lounge: Request a movie and have your questions answered!Socials:Movies In A Nutshell:Instagram: www.instagram.com/moviesinanutFacebook: www.facebook.com/moviesinanutMarc Farquhar:Instagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren Horne:LinkedIn: https://www.linkedin.com/in/thedarrenhornePaul Day:Instagram: https://www.instagram.com/pauldaylive23Recorded at:Sunbeams Studios – https://www.thestudioatsunbeams.co.ukMusic:Main Theme: BreakzStudios – https://pixabay.com/users/breakzstudios-38548419/Music Bed: ProtoFunk – Kevin MacLeod (https://www.incompetech.com)(All music licensed under Creative Commons: By Attribution 3.0 License)
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership So many of us have picked up messaging that emotions are negative or embarrassing, that they need to be controlled, that crying is shameful. We've internalized a mental rule that says something like, “I don't let myself feel so-called “negative” emotions, because that makes me weak.” And then, in trying to not have feelings, we accidentally let them control us. You can influence your feelings by how you think, how you act, and the choices you make. But if you have a rule that “you have to control your emotions” it doesn't leave you with many options other than avoidance. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
California city leaders call for more state funding to address priority issues. California cancels its commercial salmon season for a third year in a row. Finally, previewing this month's “In a Nutshell” storytelling show. League of California Cities Conference
Not seen it? - We'll give you a quick spoiler-free breakdown!Seen it? - We'll highlight things you may have missed even if you've seen it many times. Plus facts & trivia!In this episode:✅ **The Nutshell:** A clear, spoiler-free summary for new viewers. ✅ **What Did We Miss?:** Things you may have missed and hidden details.✅ **Paul's Facts of the Day:** Fascinating trivia and behind-the-scenes insights. ✅ **What Do We Think?:** Marc, Darren & Paul give their thoughts on the movie.✅ **Listener Lounge:** Request a movie and have your questions answered!Whether you're a lifelong crafter or just curious how blocks became a blockbuster, this one's for you.
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute to more PTSD symptoms. Today I'm speaking with Dr. Joanne Davis, Clinical Psychologist on how to treat nightmares in adults with or without PTSD. You can find her nightmare training for clinicians here: https://cbtnightmares.org And her book on nightmare treatment here: https://a.co/d/9FLv4C9 Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
In a Nutshell: The Plant-Based Health Professionals UK Podcast
This week we welcome nutritionist and founding member of Greencuisine Trust, Daphne Lambert, to the Nutshell.Daphne has cooked, studied, taught and written about food all her adult life. She has run a nutritional consultancy practice for over 25 years working with schools, colleges and organisations looking at ways to nourish well being. Through inspiring projects, courses and events, Greencuisine Trust works to improve the knowledge and understanding of the inter-relationship between food, culture, biodiversity, agriculture and the environment. To connect with Daphne:https://www.greencuisinetrust.org/Nettle recipes!Nettle pesto150g nettle tops (top5/7 leaves)25g shelled hemp seeds2 cloves garlic finely chopped or handful wild garlic chopped1 tablespoon nutritional yeast flakes (optional)approx 200ml olive oilsalt & black pepperBring a pan, large enough to take the nettles 1⁄2 filled with water to the boil. Add the nettles bring back to the boil and cook for 30 seconds. Drain through a sieve over a bowl to save the cooking water.Immediately plunge the nettles into very cold water. As soon as they are cold, remove and squeeze them dry.Put the nettles into a food processor along with the garlic. Process together for 30 seconds then slowly trickle in enough oil to make a soft paste. Stir in the nuts and optional yeast flakes. Season your pesto with salt and pepper to taste. Will keep well in the fridge for a couple of weeks.The reserved nettle water is a nourishing drink.Nettle soupserves 4400g nettle tops200g floury potatoes peeled if necessary & roughly chopped1litre well flavoured vegetable stocksalt & black pepperPlunge the nettle tops into boiling water for 30 seconds. Drain through a sieve over a bowl to save the cooking water for a nourishing herbal tea. Immediately plunge the nettles into cold water to refresh, drain and set aside.Put the potatoes and stock into a pan and gently simmer with the lidon until tender. Add the nettle tops to the pan, cook for a further 3 minutes, remove from the heat, cool slightly then blitz in a food processor. Return to the pan and gently bring back to the boil. If it seems too thick add a little more stock. Season as necessary with salt & black pepper.Potato & nettle rosti6 medium well scrubbed potatoes2 large handfuls of nettle topsolive oilsalt and pepperPlunge the nettles into boiling water for 30 seconds, strain (reserving the water to drink) and refresh the nettles in cold water. Strain and with your hands squeeze the nettles dry then roughly chop.Grate the potatoes onto a tea towel and gently wring out any excess moisture. Season well with salt pepper and mix in the nettles. Gently heat the oil in a frying pan. Pile in the potato mixture and press down well. Over a moderate heat cook until golden brown, about 15 minutes. Flip over and repeat on the other side. Transfer to a dish and serve cut in wedgesLinks from today's episode:https://plantbasedhealthprofessionals.com/21-day-challengehttps://plantbasedhealthprofessionals.com/rethinking-easter-choosing-lentils-instead-of-lambhttps://plantbasedhealthprofessionals.com/allergen-free-lentil-loafhttps://www.goodtogrowuk.org/charlesdowding.co.ukhttps://www.ukorganic.org/blog/articles/dirty-dozen-a-list-of-pesticide-residue-levels-in-food-from-pan-uk
Seen the movie? We challenge how you see it, pointing out things you may have missed—even after countless viewings.Haven't seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it's worth your time.In this episode of Movies In A Nutshell:✅ The Nutshell: A clear, spoiler-free summary for first time viewers.✅ What Did We Miss?: Hidden layers and meanings are uncovered, challenging how you see the movie.✅ Paul's Facts of the Day: Fascinating trivia and behind-the-scenes insights.✅ What Do We Think?: The first time in the episode Marc, Darren, and Paul share their personal thoughts after holding back opinions until now.✅ Listener Lounge: Request a movie and have your questions answered!Whether you're a fan of 90s rom-coms or just wondering why a travel bookshop became iconic, this episode is for you.
Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Locus of control refers to how much you believe you can influence what happens in your life. People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can't change and they focus their attention and energy on what they CAN change. And having an internal LOC has been linked with improved physical health, happiness, and better relationships. When people have an external locus of control, they believe that external factors like luck, fate, or other people's actions are responsible for life's outcomes. They tend to feel more depressed, stressed and anxious. But your locus of control isn't a trait, this is a choice. This is a thinking pattern that everyone, including you, can adopt. You can learn how to shift from an external to an internal locus of control. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
I'm taking you on a journey back in time to uncover the story behind how Iceland got its name. This tale involves three adventurous Norsemen who each left their mark on this rugged island, but only one name endured through history. The First Two Vikings That Tried to Name The Landmass To hear the whole story about the first two Vikings that named this country, I have included that in The Savvy Traveler's Guide to Iceland. I created The Savvy Traveler's Guide to Iceland, a comprehensive 8-module video guide that walks you through everything you need to know before visiting. I even have a whole module dedicated to Icelandic History in a Nutshell, where I talk about how Iceland was formed, settlement, the transition from paganism to Christianity, and tons more.Not only that, but when you get the guide, you'll have lifetime access, bonus itineraries to make planning easier, and access to my free and private Facebook group, where I share specially curated Iceland travel posts and do a live Q&A each month!If you want to feel completely confident and stress-free about your trip, you can check out The Savvy Traveler's Guide to Iceland The Viking That Named Iceland In 868 AD, a Viking named Flóki Vilgerðarson set sail from Norway with the full intention of settling in Iceland. He wasn't just any Viking—he was known as Hrafna-Flóki or “Raven Flóki.” He got this nickname because he brought three ravens with him to help navigate the open seas.Once he reached the Faroe Islands, Flóki released his ravens one by one. The first flew back toward the Faroes, the second circled and returned to the boat, and the third flew northwest and never came back. Flóki, believing this meant land was nearby, followed the third raven—and sure enough, he reached Iceland.Flóki and his companions settled in Vatnsfjörður in the Westfjords. The summer was warm and full of fish, so they focused all their efforts on fishing instead of preparing for the harsh winter ahead. When the cold finally set in, disaster struck. Without enough hay, all their livestock perished. By spring, they had no choice but to leave.Before departing, Flóki climbed a mountain and looked out over the fjords. He saw thick ice covering the waters and, in his frustration, named the land Ísland—Iceland. Unlike the previous names, this one stuck, and the island has been called Iceland ever since. A Viking's Regret & A Land of Opportunity What's fascinating is that when Flóki returned to Norway, he had nothing good to say about Iceland. He believed it was a harsh, uninhabitable land. However, one of his crew members, Thorólf, disagreed.He spread rumors that Iceland was so abundant that butter dripped from every blade of grass! This contrasting view sparked curiosity, and soon, more settlers followed, leading to the beginning of permanent Norse settlement in Iceland. Random Fact of the Episode Beyond the Viking Names: Ultima Thule & Nordic Identity Before Iceland had an official name, ancient Roman and Greek texts referred to mysterious lands in the far north as Ultima Thule, meaning “the farthest place beyond the known world.”In the Middle Ages, some maps labeled Iceland as Thule and Greenland as Ultima Thule. Interestingly, by the 19th century, people started associating Thule with Norway instead.While Iceland's name may have been given by a frustrated Viking, the settlers who followed developed a strong sense of identity as Íslendingar—people of Iceland. Despite their ties to the greater Nordic world, they wanted to maintain their distinct culture, which still thrives today. Icelandic Word of the Episode Áfram Ísland – Let's go Iceland! Share This With A Friend Facebook Email Threads Let's Be Social Youtube Instagram Tiktok Facebook
Seen the movie? We challenge how you see it, pointing out things you may have missed—even after countless viewings.Haven't seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it's worth your time.In this episode of Movies In A Nutshell:✅ The Nutshell: A clear, spoiler-free summary for new viewers.✅ What Did We Miss?: Hidden layers are uncovered, challenging how you see the movie.✅ Paul's Facts of the Day: Fascinating trivia and behind-the-scenes insights.✅ What Do We Think?: The first time in the episode Marc, Darren, and Paul share their personal thoughts after holding back opinions until now.✅ Listener Lounge: Request a movie and have your questions answered!Whether you're new to the film or think you know it inside out, this episode offers something for everyone.
Message by Pastor Stacey ShiflettText: Philippians 1April 6, 2025 - 11AM
Jesus puts it all in a nutshell: Love God, Love People. When your faith becomes fuzzy always come back to the great commandment. We'll talk about what that looks like in our lives.
Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan- but I understand that isn't reality. So in this podcast I'm going to walk you through the steps for creating a safety plan. We're going to figure out some resources you can use if you're having a crisis. And this is important because when we're super emotional, we don't think very clearly. It's really hard to remember the people who love us or the things that make us feel better. So we're going to write this down so that you can remember it if you need it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
AMDG. Author, editor, and professor Joseph Pearce joins the Kolbecast to introduce his new book, Classic Literature Made Simple: 50 Great Works of Literature in a Nutshell. Joseph's new book is an excellent introduction to classic literature for any Kolbe student, or the perfect all-in-one guide for parents who want to be able to discuss great works of literature with their students, without having to set aside hours from their busy schedule to read the books. Joseph discusses his work as a publisher, including advice for Kolbe students who are interested in having their writing published someday; reveals his one “must-read” book, and a book you might be surprised to see on his list of 50 great works; shares his insight on how to read great works of literature, and how to respond if your children push back against the great works. He also gives a behind-the-scenes look at his writing process and hints at his newest project: Great Books for Good Men. Visit his website jpearce.co and check out his podcast The Authority. Joseph Pearce's books mentioned in this conversation: Classic Literature Made Simple: Fifty Great Books in a Nutshell The Good, the Bad, and the Beautiful The What Every Catholic Should Know series Related Kolbecast episodes: 49 Revealed through Story with Joseph Pearce 144 The Word Made Known with Mark Brumley of Ignatius Press 226 Cultivating Habits of Excellence with Dr. Andrew Abela Kolbecast Humanities series: 220 Decoding Mythology to Reveal Christianity 225 On the Same (Greco-Roman) Page 229 Take a Note from Homer 234 Adding Color to What Is Black & White 239 Divine Plot Twist 245 The Odyssey's Allegorical Outlook Have questions or suggestions for future episodes or a story of your own experience that you'd like to share? We'd love to hear from you! Send your thoughts to podcast@kolbe.org and be a part of the Kolbecast odyssey. We'd be grateful for your feedback! Please share your thoughts with us via this Kolbecast survey! The Kolbecast is available on Apple Podcasts, Spotify, and most podcast apps. By leaving a rating and review in your podcast app of choice, you can help the Kolbecast reach more listeners. The Kolbecast is also on Kolbe's YouTube channel (audio only with subtitles). Using the filters on our website, you can sort through the episodes to find just what you're looking for. However you listen, spread the word about the Kolbecast!
Seen the movie? We (mainly Darren) challenge how you see it, pointing out things you may have missed—even after countless viewings.Haven't seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it's worth your time.In this episode of Movies In A Nutshell:✅ The Nutshell: A clear, spoiler-free summary for new viewers.✅ What Did We Miss?: The hidden layers of The Beach—from behind-the-scenes stories to its lasting impact.✅ Paul's Facts of the Day: Surprising trivia and insights into the making of the film.✅ What Do We Think?: The first time in the episode Marc, Darren, and Paul share their personal thoughts!✅ Listener Lounge: We answer your questions and respond to your comments!✅ Request A Movie: Send in your movie suggestions for the lads to break down!Whether you've visited The Beach before or are discovering it for the first time, this episode has something for you.
How I go into “fat burning mode.” Get the full scoop in my Lucky Diet Tips over at ClubQigong.com (in bio). Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping or in a relaxed "theta" state can be so powerful, as our ego isn't awake to block the messages. I put together the best affirmations for weight loss out there, plus exercises and diet tips for a comprehensive approach. It's sll available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever.
Perhaps one of the most important and foundational lectures we've ever done, this talk features a broad overview of Tantrik non-duality in the beginning and then moves on to make a case for a Vedic lifestyle and basic devotion as important foundations for more dramatic, esoteric, non-dual and transgressive practices of Goddess-oriented tantra.We also study the Vedic (and pre-Vedic) roots of Tantra and look at a few of the early schools of our tradition such as the Mīmāmsa, Pāśupata, Lakulīśa, Nyāya & Vaiśeshika to derive from them some grounding ideas for practicing Tantra safely! This lecture was given just after Shiva Ratri and Sri Ramakrishna's birthday and so we attempt to map the historical progression of ideas in Shaivism unto the life of Sri Ramakrishna where we see all these ideas expressed! Books Referenced: 1. Gospel of Sri Ramakrishna by Swami Nikhilananda, a translation of the Kathamrita by M. 2. Sri Ramakrishna and his Divine Play by Swami Chetanananda, a translation of Lilaprasangha by Swami Saradananada3. Sri Ramakrishna and His Disciples by Sister Deva Mata4. Ramakrishna and His Disciples by Christopher Isherwood 5. Sri Ramakrishna: A Prophet For The New Age by Richard Schiffman(if you're new to the literature, I would start with 3., 4. and 5. before moving on to 1. and 2. from the list above) ^You'll find a complete playlist of introductory lectures on Tantra in both theory and practice here. 00:00:00 Meditation on Lord Shiva 00:02:00 Tantrik Non-Duality in a Nutshell 00:08:40 Other Flavors of Tantra and the Progression of the Tradition00:10:36 (a digression on exegesis vs eisegesis) and "doxographical hierarchy"00:13:15 finding the foundations for Tantrik practice & the avatāra (incarnation of God) 00:19:10 our project: mapping the history of Shaivism/Tantra unto the life of Sri Ramakrishna to make a case for finding the foundations for Tantrik practice!00:20:39 The importance of Texts and accountability in teachers00:51:51 Staying Grounded as a Foundation for Esoteric Tantrik Practices 00:55:58 Why this PSA is especially relevant after Shiva Ratri 00:51:12 The importance of Veda and Vedic living, the true foundation of Tantra 01:13:00 Rta, living according to the Rhythm of Nature & Fulfilling the 5 Debts to Rsis, Gods (Forces of Nature), Ancestors, Community and Animals/Plants. 01:14:15 An Aside on Why Swami Vivekananda is Not On My Altar... 01:15:45 Sri Ramakrishna's Adherence to the Veda and Brahminical Codes of Conduct 01:20:02 Shaiva Tantras in the Vedas and "before" the Vedas: the History of our Tradition 01:26:00 Nyāya and Vaiśeshika are early Shaiva Schools! 01:28:50 Why Logic and Thinking Clearly are So Important! (lessons from Nyāya) 01:30:19 The Transgressive Practices of Early Shaivas (Lakulīśa Shaivism) and the Cult of Bhairava as a way of moving beyond the Veda in the name of Devotion! 01:35:45 the Shaiva Siddhānta as the foundation for all Tantra & Puja as the foundational Tantrik Practice Lectures happen live every Monday at 7pm PST and Friday 10am PST and again Friday at 6pm PST.Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrMSupport the show
A community hospital in Madera reopens two years after its closure. Also, remembering legendary Asian American journalist K.W. Lee. Finally, “In a Nutshell” storytelling at the Sofia. Madera Hospital Reopens
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Talking about trauma doesn't heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD. This is one thing that sets human brains apart from animals. When we visualize something, whether it's a past trauma or a worry about the future, we perceive danger. And our brain triggers the same physiological reaction to perceived danger as it does to real danger. It triggers that cascade of stress chemicals that kick off the fight/flight/freeze response. Instead, I'm going to teach you an approach from narrative therapy, where you heal from trauma and PTSD by writing a new story, exploring how you trauma narratives impact you in the present moment and how to replace them with a practical visualization exercise. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
John 3:16 has been called “The Gospel in a Nutshell.” In just 25 words, John tells the greatest story ever told—the story of redemption. Bucky unpacks this familiar verse phrase-by-phrase, revealing the hope it offers to all and the love that changes everything! This message is a powerful reminder of what redemption truly means.
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, we explore how our anxiety around other people's feelings often shows up as caretaking, codependency, and unhealthy relationships. When we learn to be more assertive, more clear, and to allow other people to be responsible for themselves, we can heal from codependency and improve symptoms of depression or anxiety. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
In this episode, I explore the life and legacy of Frances Glessner Lee, a true crime pioneer often called the 'mother of forensic science'. Her meticulously crafted Nutshell Studies of Unexplained Death—intricate dollhouse-sized crime scenes—helped revolutionise police investigations and are still used in training today. Join me as we uncover:
Thank you for joining us for today's message, “The Heart of the Gospel… In A Nutshell” based on John 3:16—one of the most powerful and beloved verses in the Bible. This verse captures the essence of God's love, His redemptive plan, and the invitation to eternal life through Jesus Christ.
Thank you for joining us for today's message, “The Heart of the Gospel… In A Nutshell” based on John 3:16—one of the most powerful and beloved verses in the Bible. This verse captures the essence of God's love, His redemptive plan, and the invitation to eternal life through Jesus Christ.
Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you've tried two or three or six treatments for your depression, anxiety, or PTSD and nothing helps, you might feel even more hopeless, like a fulfilling life is not possible for you. But I have good news for you. There are literally 500–five hundred treatments for depression. We're talking treatments for severe forms of depression, anxiety, and PTSD. And most of them are surprisingly effective. So let's explore 9 interventions that science has shown to improve treatment resistant mental health conditions–and at the end I'll share what hasn't been proven to work. Some of these might be considered last-ditch efforts to treat treatment-resistant mental health conditions, but if you've been there, you know how desperate you feel and why it might be worth talking with your psychiatrist about these. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Depression isn't just feeling sad, it's actually not being able to feel much happiness. Good things happen and you feel nothing. Nothing excites you anymore, food doesn't taste good, someone tells you they love you and you think, “Yeah, but you probably just said that because you're family”. It's hard to care about anything. Where does this come from? Today you're going to learn about a cognitive distortion that makes it super hard for you to feel happy. And of course, what to do about it. Nutshell- What are cognitive distortions? Our brains are always interpreting the world around us, trying to make sense of it all. Sometimes our brain takes shortcuts, especially when we're emotional, and researchers have found that there are some common ways that these thoughts get distorted. Sometimes we jump to the worst possible conclusion “This mole is cancer!” and other times we blame ourselves for things that aren't our fault “If I hadn't made him mad, he wouldn't have hit me” When we learn to noticing these thoughts, we can replace them with something healthier, this is a core piece of CBT, cognitive behavioral therapy, and it's been shown to be really helpful for people with depression or anxiety. And today I'm going to teach you one way to do it on your own. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this video I talk with Nathan Peterson, a licensed clinician and OCD specialist about various aspects of OCD. The host asks 10 quick-fire questions, covering topics such as how the neurotypical brain differs from the brain of someone with OCD, whether everyone has a bit of OCD, and the best treatments for the disorder. Peterson explains the role of genetics and life experiences, illustrates the difference between intrusive thoughts and unwanted thoughts, and dives into the cycle of OCD. He talks extensively about exposure and response prevention (ERP) as the gold standard for treatment and discusses medication as a helpful tool for some patients. Peterson also shares strategies for family members to support loved ones with OCD and touches on various subtypes of OCD, concluding with information on his resources and where to find more information. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Have you tried a bunch of stuff to manage anxiety and depression, but you're still struggling? This might be why: Some strategies that work great for the short term, don't help in the long run. They might make you feel better in the moment, but they do nothing to resolve your anxiety in the long run. A lot of articles, books, your friends, and even therapists recommend over and over that you learn “coping skills” to deal with anxiety. But coping skills only work in the short term. The most common problem for people like Gwen is they haven't been taught how to implement the long-term skills that actually make your anxiety go down over time, instead of just coping. Long-term treatments can help you get out of crisis mode and into fixing mode. Fixing the leak in the boat takes more effort and time up front, but it addresses the root cause. Instead of endlessly bailing water, you're working to repair the hole so you won't keep ending up in the same situation. This is where cognitive treatments, therapy, or even medication come in—they help you change your relationship with anxiety or reduce its intensity over time. But here's the thing about these long-term treatments–they often don't help in the short term. They sometimes even make you feel worse–at first. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Use coupon code with coupon code CYB-YT-FREE to get the Change Your Brain Course for FREE here: https://courses.therapyinanutshell.com/offers/u7KxQqAp Depression is a liar because it warps your perception of reality. It twists your thoughts, making you believe things that aren't true, even though they feel real. Here are 5 of the biggest lies depression tells—and the truth behind them: Depression makes it seem like the pain will last forever, like you're stuck in a tunnel with no exit. And you start to believe that there's no point in trying. Depression distorts reality when it tells you that your problems aren't “bad enough” or that you should handle them alone. That you should be ashamed for having feelings and you have to hide them. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Depression isn't just in your mind—it's in your nervous system. In this video, we take a somatic and polyvagal-informed approach to understanding depression as a state of nervous system dysregulation. Learn how shutdown, freeze, and dorsal vagal states keep you stuck and how somatic therapy can help you shift into safety, connection, and regulation. Using insights from polyvagal theory, we'll explore how the vagus nerve influences mood, energy, and emotions. Discover body-based techniques to move out of chronic exhaustion, numbness, and despair. Whether you struggle with low motivation, fatigue, or emotional overwhelm, these nervous system regulation tools can help you heal from the inside out! Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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