Podcasts about Nutshell

Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Welcome back, Pixie Dusters! In this episode Dan kicks things off with an Axl Rose/Mickey Mouse impression which is the perfect intro into today's Disney shorts. Today's episode features more classics, including "Steamboat Willie," "Chip an' Dale," and "The New Neighbor.” Plus, there's a bit chaos over Donald's job choice in "All in a Nutshell.” Come back next week because it's time to learn some life skills from the very talented Goofy.Produced by: Limitless Broadcasting Network.For more info, merch, and all the other podcasts, visit: www.limitlessbroadcastingnetwork.comCheck out Ashley's Disney deep dives at: pixiedustfiles.wordpress.comFollow your new Disney besties on Instagram @pixiedusttwinspodcastFollow Dan, honorary third host of the "Pixie Dust Twins" Podcast, and King of the Manifestos: @Dantaastic on Instagram and YouTubeMentioned in this episode:Canvas & Crime: Turning True Crime into Quirky CharactersGet your own notorious shot glass or art print at www.canvasandcrime.com! You can also find Elizabeth on Facebook at https://www.facebook.com/eak.creations and on Instagram @eakcreations. She also has a YouTube channel https://youtube.com/@canvasandcrime where you can see creativity in action.

This interview was recorded for the GOTO Book Club.http://gotopia.tech/bookclubA N M Bazlur Rahman - Java Champion & Author of "Modern Concurrency in Java"Michael Redlich - Java Champion & Lead Java Queue News Editor at InfoQCheck out more here:https://gotopia.tech/episodes/443RESOURCESBazlurhttps://bsky.app/profile/bazlur.cahttps://x.com/bazlur_rahmanhttps://github.com/rokon12https://www.linkedin.com/in/bazlurhttps://bio.site/bazlurhttps://bazlur.caMichaelhttps://twitter.com/mpredlihttps://github.com/mpredli01https://www.linkedin.com/in/michael-redlich-13a966https://about.me/mpredliDESCRIPTIONIn this GOTO Book Club episode, Java Champion A N M Bazlur Rahman joins host and fellow Java Champion Michael Redlich to discuss Modern Concurrency in Java — the first comprehensive update to Java concurrency literature in 20 years. Bazlur traces his motivation to the arrival of virtual threads in JDK 21, which he describes as a fundamental shift in Java's concurrency cost model: platform threads were expensive and scarce, demanding careful pooling; virtual threads are cheap, plentiful, and behave like ordinary threads from the developer's perspective, without requiring a new programming model. The book covers this evolution end-to-end, from the history of threads through to structured concurrency, scope values, and the modern frameworks that have already adopted virtual threads — most with a single config change.The conversation also takes a nuanced look at reactive programming's future. Bazlur's conclusion is that reactive remains compelling in specific contexts — event-driven streaming systems, architectures needing end-to-end back-pressure — but it's no longer the default answer to scalability. For most microservices doing blocking I/O, virtual threads are now the stronger default, and reactive becomes a deliberate architectural choice rather than an automatic one. The book's goal is to give developers both the conceptual grounding and the practical guidance to make that choice confidently — understanding the tool one level deep, so they can design better systems, not just configure their way through a framework.RECOMMENDED BOOKSA N M Bazlur Rahman • Modern Concurrency in Java • https://amzn.to/42w8cOkBen Evans & Jim Gough • Optimizing Cloud Native Java • https://amzn.to/41nivD9Ben Evans, Jason Clark & David Flanagan • Java in a Nutshell • https://amzn.to/43FDoMAIan F. Darwin • Java Cookbook 5th ed. • https://amzn.to/3QH0NZyVictor Grazi & Jeanne Boyarsky • Real-World Java • https://amzn.to/4oCEeBRBlueskyInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

What if the reality you experience isn't fixed, but shaped by awareness itself? In this episode of the WS Podcast, Woj sits down with Chris, author of The Man on the Endless Stair, for a deep and thought-provoking conversation on consciousness, trauma, meaning, and the nature of reality. Chris shares his journey from strict religious upbringing to atheism, and eventually into a deeper exploration of quantum physics, Buddhism, and analytic idealism - challenging the idea that reality is purely material. We explore: how trauma and personal responsibility shape your life the concept of awareness observing thoughts, rather than being them what Buddhism means by “emptiness” and interdependence how quantum physics challenges our understanding of reality why ambition and success may not bring fulfilment Chris also shares how practices like meditation and Jiu-Jitsu helped him move from control and resistance to flow, presence, and adaptability. This conversation dives into some of the biggest questions: What is awareness? Is reality objective or participatory? And how can understanding this change the way you live? Whether you're interested in philosophy, spirituality, psychology, or personal growth, this episode offers a powerful perspective on what it means to be human. All the love, all the power, all of the time! If you'd like to support the podcast, follow this link: https://linktr.ee/w.salski Get Chris's Book: "The Man on the Endless Stair" - https://www.chrisbarkley.co.uk/the-man-on-the-endless-stair Chris's Instagram: @tufferbarkley Mentioned Media and Books: "Journey of Souls" by Michael Newton - https://amzn.eu/d/0fw9mLCj "Analytic Idealism in a Nutshell" - https://amzn.eu/d/0ai7zSZ3 "Benbecula" - https://amzn.eu/d/02Et68Zn Social Media Links: Instagram: https://www.instagram.com/unusual.stories_podcast/ YouTube:https://youtube.com/@w.salskicreativeworks?si=vduv475byjqWChqV Spotify:https://open.spotify.com/show/2bcP2r30SdpUuUCU6Jmnk9?si=5d2a4438ae524b0a Primal.net: @wspodcast

Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership:https://courses.therapyinanutshell.com/membership In this conversation, Dr. Aimie discusses the biology of trauma, emphasizing the physiological responses that occur in the body during traumatic experiences. She explains the differences between stress and trauma, the role of the nervous system, and how chronic trauma can lead to various health issues. The discussion also covers practical steps for healing and regulating the nervous system, including the importance of safety, nutrition, and somatic practices. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode.     Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: https://mentalwellnessspace.store/products/transformation-journal-volume-1 You can find Tracey's journal here: https://mentalwellnessspace.store/products/transformation-journal-volume-1?srsltid=AfmBOoqyGDJRZpv9YxTWqwzn2bgW3WVsTYQrxQOGwHXP6U1J8tJArd8o Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Nordön Pema und Matthias Hungerbühler sprechen über Swift Case Management 2.0 und die kommenden Veränderungen im Bereich Exceptions & Investigations sowie Stop and Recall.Im Fokus steht der neue, künftig verpflichtende Standard über den Tracker-BIC TRCKCHZZ, der bestehende bilaterale, MT-basierte Prozesse durch ein zentral orchestriertes Case Management ablöst.Ausserdem geben sie Einblicke in das neue Factsheet, das die wichtigsten Informationen zur Umsetzung und Implementierung von Swift Case Management 2.0 zusammenfasst.

Folge 170. Oder wie Jonas fälschlicherweise sagen würde: 169.Wir begeben uns nach all den Exkursionen nach Strixhaven mal wieder in infantilere Gefilde: Dem Podcast in Podcast "Gemischtes Kack" mit 5 Schnelle Karten an... diesmal mit synonymen für das männliche Geschlechtsteil.Hat das Mehrwert? Nein. Ist es Unterhaltsam? Möglich. Noch dazu viele weitere Sachen aus der Welt der Magie und dem wahren Leben. 40 Life in a Nutshell. Magic Anekdoten, neue (Un-)Bannings und Klingelstreich-Geschichten.Am besten ist, wenn man's selber hört.

Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better.   Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd   Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks     Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This interview was recorded for GOTO State of the Art in March 2026.https://gotopia.techBen Evans - Senior Principal SW Engineer at Red Hat & Co-Author of "Optimizing Cloud Native Java" & many more BooksRead the full transcription of this interview here:https://gotopia.tech/articles/439RESOURCESBenhttps://mastodon.social/@kittylysthttps://bsky.app/profile/ogkittylyst.bsky.socialhttps://github.com/kittylysthttps://www.linkedin.com/in/kittylysthttps://www.kittylyst.comLinkshttps://newrelic.com/resources/report/2024-state-of-the-java-ecosystemhttps://redmonk.com/sogrady/2025/06/18/language-rankings-1-25https://www.stepsecurity.io/blog/hackerbot-claw-github-actions-exploitationhttps://stripe.dev/blog/minions-stripes-one-shot-end-to-end-coding-agentshttps://openjdk.org/jeps/8305968https://openjdk.org/jeps/353https://openjdk.org/jeps/416https://developer.ibm.com/articles/j-ffmhttps://openjdk.org/jeps/8350458https://openjdk.org/jeps/8303099DESCRIPTIONIn this GOTO State of the Art, Java Champion & Red Hat Senior Principal SW Engineer Ben Evans delivers a sweeping, data-driven audit of Java's health in 2026 — and the picture is far healthier than the tech press would have you believe. Server-side Java workloads have roughly doubled in the last 7 years, developer wages are stable (unlike JavaScript, which is heading south), Java has been in the top 4 programming languages for 12 consecutive years, and the entire cloud-native infrastructure stack — Kafka, Cassandra, Spark, OpenTelemetry, Keycloak — runs on it. The real insight is mathematical: explosive growth of a small language base is still dwarfed by modest growth of Java's enormous installed base. Java isn't dying; it's just not shiny enough to get clicks.The meat of the talk is a masterclass in Java's architecture and roadmap. Ben unpacks the fundamental tension between dynamism (the JVM's Lisp-and-Smalltalk-heritage runtime) and integrity (modern security demands that restrict unchecked internal API access), before walking through the near and far future: Project Valhalla's value types (the most fundamental change to Java ever — bigger than generics or lambdas), the Vector API waiting on Valhalla to land, nullability markers, ahead-of-time compilation, and beyond that, type classes and Project Babylon.His honest take on AI tooling is sharp: great for greenfield, genuinely poor at architectural reasoning and version-specific code, and only a real productivity multiplier for teams who already have solid engineering practices. Oh, and it's a wolf in sheep's clothing — the JVM's dynamism makes it way closer to Lisp than to C++, and Java's philosophy of "boring done right" turns out to be an excellent foundation for AI-era enterprise software.RECOMMENDED BOOKSBen Evans & Jim Gough • Optimizing Cloud Native Java • https://amzn.to/41nivD9Ben Evans, Jason Clark & David Flanagan • Java in a Nutshell • https://amzn.to/43FDoMABlueskyInstagramLinkedInFacebookCHANNEL MEMBERSHIP BONUSJoin this channel to get early access to videos & other perks:https://www.youtube.com/channel/UCs_tLP3AiwYKwdUHpltJPuA/joinLooking for a unique learning experience?Attend the next GOTO conference near you! Get your ticket: gotopia.techSUBSCRIBE TO OUR YOUTUBE CHANNEL - new videos posted daily!

This week we're sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that's back with a new host and new topics to fuel your curiosity.  Each week on How To!, award-winning journalist Mike Pesca tackles a listener's question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.  And today, we're sharing their recent episode “How To Take Psychedelics for Your Mental Health” where Mike interviews psychiatrist Will Van der Veer, a psychedelic researcher, and Myq Kaplan, who has taken psychedelics for his mental health and other reasons. I love this episode because you get to hear a bunch of personal experiences of medical psychedelics and learn more about this emerging treatment for mental health conditions.  And for more interviews like this, make sure to follow How To! on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell them we sent you.   Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Calmatters investigates successes and failures of state's Project Homekey. Plus, how the Forest Service and CAL FIRE are preparing for summer wildfires across the region. Finally, Snap Judgement host makes his In a Nutshell debut.

Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. If you're feeling shut down, stuck in depression, or trapped in a trauma freeze response — this episode is for you. In this Therapy in a Nutshell episode, Emma McAdam, LMFT, teaches 9 tiny “micro-habits” you can use to activate your nervous system, move out of dorsal vagal shutdown, and climb the polyvagal ladder toward safety, connection, and motivation again. Learn the skills to Regulate your Emotions, including "Change your Brain" join the membership: https://courses.therapyinanutshell.com/membership Insomnia Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTWdplSnedICFAMlMN-8ikae Healing Beam of Light: https://youtu.be/iB5simoqvm8 Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Basically every Israel-Palestine debate goes like this: “Israel did X.” “Yeah, because Hamas did Y.” “Yeah, because Israel did Z.” “Yeah but only because the Palestinians keep doing A.” “Okay but that's wouldn't have happened of the Israelis hadn't been doing B.” “But that only happened because the Arabs did C!” But if you bring the debate back far enough in time, eventually you get to the part where the western world forcibly dropped a brand new ethnostate on top of a pre-existing civilization without the permission of — and to the extreme detriment of — the people who were already living there. Reading by Tim Foley.

Audio version now/ video version @ Nutshell-sermons-videos

This conversation with Ashley McGirt-Adair explores the profound impact of racism and racial trauma on mental health, physical health, and overall well-being. We discuss systemic issues, personal stories, and actionable steps for healing and advocacy. Sign up for my free Grounding Skills course https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd You can find more information about my guest on this episode at:  https://www.ashleymcgirt.com Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: Arthritis remedies and treatments. Email the show any time remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Ridge and Tristan are almost ready for Le Grand Clash! They're making last minute list decisions, panic painting, and scheduling very important spa days and dinner dates. 

www.gnosticacademy.org

Learn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practical ways to stop it.   Here is a link to my "How to Process Your Emotions" course:  https://courses.therapyinanutshell.com/emotion-processing   Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Host: Jasmine T. Kency, M.D., Associate Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Topic: ArthritisEmail the show any time remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

This week the hosts of In a Nutshell ask an important question. Can you get enough calcium on a plant-based diet without fortified foods? And even if you can, do you have to have a degree in nutrition to do the planning? Daisy and Clare provide a lively listen helping us to understand the role of calcium in the diet, and how to make sure you have a good intake as a plant-based eater without obsessing about which green vegetable comes with the mushroom pie.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://plantbasedhealthprofessionals.com/getting-calcium-on-a-plant-based-diet-everything-you-need-to-knowNourish: The Definitive Plant-Based Nutrition Guide for FamiliesReshma Shah (author), Brenda Davis (author), David L. Katz (foreword)Tong TYN, Appleby PN, Armstrong MEG, Fensom GK, Knuppel A, Papier K, Perez-Cornago A, Travis RC, Key TJ. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med. 2020 Nov 23;18(1):353. doi: 10.1186/s12916-020-01815-3. PMID: 33222682; PMCID: PMC7682057.Dunneram, Y., Lee, J.Y., Watling, C.Z. et al. Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents. Br J Cancer 134, 1218–1229 (2026). https://doi.org/10.1038/s41416-025-03327-4

In this episode of The Birdshot Podcast, host Nick Larson sits down with Greg Maher of Meadow Creek Mounts for a conversation about the practical shift from traditional beads to optics in the turkey woods. They dig into the engineering behind rib-mounted sights, the "equalizer" effect of a red dot on gun fit, and why seeing more of the bird is a significant advantage when the shot counts. Greg Maher is an engineer and a lifer in the turkey woods with over 20 years of experience. After identifying a need for better optic placement on shotguns that weren't originally drilled and tapped, he launched Meadow Creek Mounts in 2020. Based in South Carolina, Greg is a dedicated public land hunter who has pursued turkeys in over 20 states, bringing a perspective focused on gear reliability and the "why" behind every piece of equipment in his vest. Expect to Learn: Why a red dot acts as an "equalizer" for head position and consistency in the field. The technical differences between open and enclosed reflex sights and how they handle the elements. Why mounting an optic on the rib provides a superior field of view compared to receiver mounts. A practical "one-shot" method for zeroing your optic to save on expensive TSS ammunition. How to use a bore laser and a reference sheet to ensure your zero hasn't shifted during travel. Episode Breakdown with Timestamps: [00:02:46] – Greg Maher and Meadow Creek Mounts in a Nutshell  [00:07:02] – From Beads to Red Dots: The "Aha" Moment in the Woods  [00:15:39] – The Engineering of Rib Mounts vs. Receiver Mounts  [00:21:47] – Understanding Reflex Sights, Astigmatism, and Reticle Options  [00:31:32] – Battery Life, "Shake Awake," and Avoiding "Amazon Specials"  [00:40:55] – Step-by-Step: Zeroing and Patterning for Precision  [00:50:07] – Greg's Personal Setup: The Mossberg SA-20 and Hand-Loaded TSS  [00:56:41] – Red Dots for Wingshooting?  [01:00:27] – Perspective on "Slams" and Returning to the Spring Woods  [01:04:36] – Where to Find Greg and Closing Thoughts  Follow The Guest, Greg Maher: Website: https://meadowcreekmounts.com/  Email: Greg@MeadowCreekMounts.com  Follow the Host, Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: https://www.youtube.com/channel/UCkIF3w6P9rkuciwX-jEMG3g SUPPORT Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BSP10 to save 10% on https://meadowcreekmounts.com/  Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have chronic pain including back pain you can benefit from this somatic tracking exercise from Alan Gordon's Pain Reprocessing Therapy Pain Psychology Center: https://painpsychologycenter.com/ The Way Out of Chronic Pain, by Alan Gordon: https://a.co/d/6suF8CC Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership ⚠️ Important note: This exercise is intended for people whose pain has been medically evaluated and is not caused by active injury, infection, fracture, or disease. Pain Reprocessing Therapy does not replace medical care. Chronic pain and back pain aren't just problems of the body — they're problems of a nervous system stuck in protection mode. In this episode, I'll guide you through a somatic tracking exercise, a core skill from Pain Reprocessing Therapy (PRT), designed to help calm neuroplastic pain by teaching your brain that your body is safe. Somatic tracking is not about ignoring pain, pushing through it, or forcing relaxation. Instead, you'll practice noticing pain with curiosity, neutrality, and safety, which helps interrupt the fear–pain cycle that keeps chronic pain going. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Join Marc, Darren and Paul as they give you everything you need and more to help you decide to watch or re-watch.Train Dreams(2025)PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown designed to help you decide if this reflective drama is your kind of film and worth your time.We explore the film's central idea around one man's life shaped by solitude, change and the passage of time in an ever-evolving world.We'll give other movie comparisons plus tone, style and feel so you can quickly judge the type of viewing experience it offers.By the end of Part 1, you will have made a decision!PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The things you missed, the details you didn't notice and the layers beneath the surface. This will make you want to watch it again.The lads explore the film's deeper themes around isolation, memory and identity, and how these ideas quietly unfold across a life marked by both connection and loss.They also break down the storytelling choices, pacing and character perspective, and how the film uses simplicity to deliver emotional weight.Paul's Facts of the DayBehind-the-scenes insights including:• Creative decisions that shaped the tone and style of the film• Casting choices that influenced the emotional core of the story• Production details that helped bring the setting and time period to life• Moments from filming that added authenticity to key scenes• Subtle elements and references you might not have picked up onHate It or Rate It?Marc, Darren & Paul submit their scores and Train Dreams (2025) takes its place in the Legend League.PART 3 – Listener Lounge – All about you!The LobbyYour emails, questions, comments and stories.Question of the WeekA recap from last week's question plus the lads ask this week's burning question!Next week's movieThe big reveal of next week's movie!Listen Nowhttps://2ly.link/24tPILeague Tables:The Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvThe Listener LeagueSee how how we rated the movies chosen by our listeners.https://linkly.link/2Bi9IJoin the conversationVoice message: https://linkly.link/2FuSQEmail: hello@moviesinanutshell.comSocialsWebsite: https://www.moviesinanutshell.comInstagram: https://www.instagram.com/moviesinanutFacebook: https://www.facebook.com/moviesinanutYour Hosts:Marc FarquharInstagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren HorneLinkedIn: https://www.linkedin.com/in/thedarrenhornePaul DayInstagram: https://www.instagram.com/pauldaylive23MusicMain ThemeBreakzStudioshttps://incompetech.com/music/royalty-free/?keywords=breakzstudiosMusic BedProtofunk – Kevin MacLeodhttps://incompetech.com/music/royalty-free/?keywords=protofunkAll music licensed under Creative Commons.

We learn more about a major shakeup in the race for California's governor. Plus, California Republicans held their convention this past weekend. We'll hear how it went. Also, Betty Yee makes her case for Governor. And, stories about terrible jobs.

If you've ever wondered whether your attachment style is fixed, good news: it's not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoidant patterns, and build secure attachment—in real relationships, not just in your head. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Episode 312: Jay & Ray slice up some old food idioms.cheesyin a nutshellSubscribe, review, and come find us on BlueSky, Insta, &  FB.Big Science Music is an award-winning original music and sound boutique. Providing scoring, sound design, radio, podcast, and all audio-post production services for the advertising, film, and video industries. Grab a taste of the groove salad at bigsciencemusic.comsome of the W9Y sources include phrase finder uk, word wizard forums, etymology online, the OED, American Dictionary of Idioms, Wiki, newspapers.com, stackexchange, worldwidewords.

On this ghostly good episode of Earthling Entertainment, Joe and Ryan debate vampire vs. werewolf, break down the massive box office debut of The Super Mario Galaxy Movie, and dive into the terrifying legend of the Black Monk of 30 East Drive—one of the most violent poltergeist cases ever reported. Plus, major pop culture headlines and a fresh look at the Roswell mystery. All this and a whole lot more on this week‘s brand new Earthling Entertainment podcast!Support this podcast at — https://redcircle.com/earthling-entertainment/donations

Join Marc, Darren and Paul as they give you everything you need and more to help you decide to watch or re-watch.Star Wars: A New Hope (1977)PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown designed to help you decide if this iconic space adventure is your kind of film and worth your time.We explore the film's central idea around a classic hero's journey, where an ordinary individual is drawn into a much bigger conflict between good and evil.We'll give other movie comparisons plus tone, style and feel so you can quickly judge if it's your kind of movie.By the end of Part 1, you will have made a decision!PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The things you missed, the details you didn't notice and the layers beneath the surface. This will make you want to watch it again.The lads explore the film's deeper themes around destiny, balance and rebellion, and how these ideas are woven into a story that feels both simple and timeless.They also break down the storytelling choices, world-building and character dynamics, and how the film effortlessly shifts between humour, tension and adventure.Paul's Facts of the DayBehind-the-scenes insights including:• Creative decisions that helped shape the film's identity and legacy• Groundbreaking techniques that changed how films were made• Unexpected challenges during production and how they were overcome• Details about how certain iconic moments were brought to life• Subtle elements and connections you might not have picked up onHate It or Rate It?Marc, Darren & Paul submit their scores and Star Wars: A New Hope (1977) takes its place in the Legend League.PART 3 – Listener Lounge – All about you!The LobbyYour emails, questions, comments and stories.Question of the WeekA recap from last week's question plus the lads ask this week's burning question!Next week's movieThe big reveal of next week's movie!Listen Nowhttps://2ly.link/24tPILeague Tables:The Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvThe Listener LeagueSee how how we rated the movies chosen by our listeners.https://linkly.link/2Bi9IJoin the conversationVoice message: https://linkly.link/2FuSQEmail: hello@moviesinanutshell.comSocialsWebsite: https://www.moviesinanutshell.comInstagram: https://www.instagram.com/moviesinanutFacebook: https://www.facebook.com/moviesinanutYour Hosts:Marc FarquharInstagram: https://www.instagram.com/marcfarquharFacebookhttps://www.facebook.com/themarcfarquharDarren HorneLinkedIn: https://www.linkedin.com/in/thedarrenhornePaul DayInstagram: https://www.instagram.com/pauldaylive23MusicMain ThemeBreakzStudioshttps://incompetech.com/music/royalty-free/?keywords=breakzstudiosMusic BedProtofunk – Kevin MacLeodhttps://incompetech.com/music/royalty-free/?keywords=protofunkAll music licensed under Creative Commons.

Nicole Alexis didn't wait for a cosign—she built her sound, her audience, and her entire project from the ground up. In this episode, we dive into her journey from working behind the scenes as a writer and producer to becoming a fully self-made artist, handling everything from recording to engineering on her own. We talk about the grind of building a loyal online following through stripped-back covers, the moment she knew it was time to step into her own voice, and what it really means to stay independent in today's music landscape. Nicole also opens up about her upcoming EP Mirrors and Smoke, the momentum behind songs like “Don't Tell Me To Breathe,” and the story behind her latest single “Just A Friend”—a raw look at the emotional limbo between friendship and something more. If you're into real conversations about music, independence, and chasing something on your own terms—this one hits. #NicoleAlexis #IndieArtist #AltAcoustic #MusicPodcast #NewMusic

Burnout isn't caused by doing too much—it's caused by using stress as your limit. Learn 3 slow productivity shifts to work less and feel better. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Send us Fan MailWhat would you do if someone told you to put your entire best-selling online course on YouTube... for free?Most course creators would say no way. Emma McAdam said yes. And it took her from 100,000 subscribers to nearly a million.In this episode, my new co-host Dominik Dragun sits down with Emma McAdam, a licensed therapist and the creator behind Therapy in a Nutshell, a YouTube channel with over 2 million subscribers. They talk about how Emma built a thriving membership business while giving away her best content for free, how she sells online courses to people who could watch them on YouTube at no cost, and what her email marketing, sales funnel and evergreen promotions actually look like behind the scenes.If you're a course creator wondering how to grow your online course business without feeling salesy or holding back your best stuff... this one's for you.

Join Marc, Darren and Paul as they give you everything you need and more to help you decide to watch or re-watch. The lads also give a recap on the Cinema Social where local listeners joined them for a social gathering before heading to the cinema.Project Hail Mary (2026)PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown designed to help you decide if this high-concept sci-fi adventure is your kind of film and worth your time.We explore the film's central idea around survival, problem-solving and what happens when one man is placed in an extraordinary situation far beyond his control.We'll give other movie comparisons plus tone, style and feel so you can quickly judge the type of viewing experience it offers.By the end of Part 1, you will have made a decision!PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The things you missed, the details you didn't notice and the layers beneath the surface. This will make you want to watch it again.The last explore the film's deeper themes around isolation, connection and sacrifice, and how these ideas develop as the story unfolds.They also break down the storytelling choices, structure and character dynamics, and how the film balances big ideas with lighter moments throughout.Paul's Facts of the DayBehind-the-scenes insights including:• Casting choices that shaped how the main character is portrayed• Unique production decisions that influenced the final look and feel• Unexpected moments from filming that made it into the movie• Details about how certain elements were brought to life on screen• Subtle connections and references you might not have picked up onHate It or Rate It?Marc, Darren & Paul submit their scores and Project Hail Mary (2026) takes its place in the Legend League.PART 3 – Listener Lounge – All about you!The LobbyThe Cinema Social, a recap; who joined, what happened, fun stories and lots of laughs.PLUS! - Your emails, questions, comments and stories.Question of the WeekA recap from last week's question plus the lads ask this week's burning question!Next week's movieThe big reveal of next week's movie!Listen Nowhttps://2ly.link/24tPILeague Tables:The Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvThe Listener LeagueSee how how we rated the movies chosen by our listeners.https://linkly.link/2Bi9IJoin the conversationVoice message: https://linkly.link/2FuSQEmail: hello@moviesinanutshell.comSocialsWebsite: https://www.moviesinanutshell.comInstagram: https://www.instagram.com/moviesinanutFacebook: https://www.facebook.com/moviesinanutYour Hosts:Marc FarquharInstagram: https://www.instagram.com/marcfarquharFacebook: https://www.facebook.com/themarcfarquharDarren HorneLinkedIn: https://www.linkedin.com/in/thedarrenhornePaul DayInstagram: https://www.instagram.com/pauldaylive23MusicMain ThemeBreakzStudioshttps://incompetech.com/music/royalty-free/?keywords=breakzstudiosMusic BedProtofunk – Kevin MacLeodhttps://incompetech.com/music/royalty-free/?keywords=protofunkAll music licensed under Creative Commons.

Social Anxiety Explained with Dr. Deborah Dobson: Why Social Anxiety Feels So Intense and the Skills That Actually Help Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Dr. Dobson's Book: Living Well with Social Anxiety: https://a.co/d/jgOGAHL My exposure therapy video: https://youtu.be/TYQ2qWgVJrY In this conversation, Emma McAdam and Deb Dobson explore the complexities of social anxiety, its prevalence, and the impact of avoidance on mental health. They discuss common cognitive distortions associated with social anxiety, the importance of self-compassion, and practical strategies for managing anxiety in social situations. Deb emphasizes the value of small, consistent exposure to challenging situations and the need to reframe negative thoughts. The conversation highlights the significance of recognizing one's progress and being kind to oneself throughout the journey of overcoming social anxiety. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

We'll hear how protections for farmworkers during periods of extended heat came about and whether they work. Plus, a new book about one family's gamble to come west during the Gold Rush. Finally, stories about our relationships with food.

Ever found yourself drawn to a supplement and don't know why? With brand names like Bulk, Impact, and Warrior, it's no wonder you may have asked yourself more than once whether you should be taking a daily dose. In this week's Nutshell nugget you will find our attempt to cut through the advertising to take a look at the science to date on the pros and cons of supplementing. We hope it helps you decide, as you may be surprised to learn both omnivores AND vegans alike will not be getting anywhere near the standard daily amount recommended as a supplement through diet alone.If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.References:https://pubmed.ncbi.nlm.nih.gov/37968687/https://www.nature.com/articles/s41598-024-54249-9https://pubmed.ncbi.nlm.nih.gov/39940383/https://pubmed.ncbi.nlm.nih.gov/40395689/https://plantbasedhealthprofessionals.com/should-you-be-worried-about-creatine-on-a-plant-based-diethttps://www.bbc.co.uk/food/articles/cjdjrvr4dk5o

Parshat Tzav, which picks up where Parshat Vayikra left off — diving deeper into the laws and procedures of the korbanot (offerings) introduced previously.Rabbi Dweck has held rabbinic leadership roles in the US and the UK. He is the Rosh Bet Midrash of TheHabura.com and the Rabbi Levy Chair of Jewish Wisdom at the London School of Jewish Studies.For more, check out rabbijosephdweck.com.Instagram: https://instagram.com/rabbidweckTikTok: https://www.tiktok.com/@rabbidweckYoutube: https://www.youtube.com/c/RabbiJosephDweck

It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I'll teach you a system to do it effectively. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why can't you just stop being impulsive or reactive— even when you really want to? Because impulsivity isn't a willpower problem. It's a nervous system reflex. In this video, you'll learn why your emotional brain hijacks your decisions (and why “just try harder” never works), plus a practical 5-step system to train new automatic responses. Instead of trying to suppress urges, you'll learn how to slow down, identify triggers, insert a pause, and replace impulsive habits with healthier ones that actually stick. You'll learn how to be less reactive and how to actually change your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sefer Vayikra — the Book of Leviticus — sits at the very heart of the Torah, and its opening parsha introduces one of the most profound and misunderstood concepts in all of Jewish law: the Korban.

Video version:Homepage “Nutshell-sermons-videos” Or youtube @nutshellsermons

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes when I'm feeling a little cold, or hurt, or stuck, or frozen, or just like I'd like to have a little more love and light and energy in my life- I like to do this gentle little 9-minute meditation called Healing Beam of Light, and it's perfect for healing and energizing at the start of the day. So let's try it together. This exercise can help you fill with light, warmth, and healing energy. We're now going to visualize 9 minutes of the sunrise. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Moses presents the mitzvah of Shabbat alongside the Mishkan project, closing the book of Shemot with the account of how the Mishkan was built, including the aron fashioned by its chief artisan. The copper wash basin made from women's mirrors used in Egypt to encourage their husbands to conceive despite slavery, a contribution Moshe initially rejects but God praises as most desired. It also explains that the detailed accounting of donations functions as public transparency, and ends with God's presence filling and leading Israel through the desert via the pillar of cloud and fire.Rabbi Dweck has held rabbinic leadership roles in the US and the UK. He is the Rosh Bet Midrash of TheHabura.com and the Rabbi Levy Chair of Jewish Wisdom at the London School of Jewish Studies.For more, check out rabbijosephdweck.com.Instagram: https://instagram.com/rabbidweckTikTok: https://www.tiktok.com/@rabbidweckYoutube: https://www.youtube.com/c/RabbiJosephDweck

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Better Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTWdplSnedICFAMlMN-8ikae If you're struggling with depression or anxiety, it might not be “just in your head.” Many medical conditions can mimic or trigger mood symptoms—things like thyroid imbalances, hormone changes, nutrient deficiencies, sleep disorders, chronic illness, inflammation, or even side effects from common medications. In this episode, I break down 6 essential medical conditions to check for if you have depression or anxiety. These are often missed for years, and getting proper testing can completely change the course of treatment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam and Barry Fell discuss how to maximize the benefits of therapy. They share practical tips, including the importance of setting clear goals, the therapeutic relationship, and the balance between insight and action. They emphasize the need for clients to be proactive, such as bringing a journal to sessions, and the significance of discomfort as a sign of growth. The discussion also highlights the importance of evidence-based frameworks in therapy and how to measure progress effectively. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this engaging conversation, Alan and I delve into the concept of neuroplastic pain, exploring how the brain can misinterpret safe signals from the body as dangerous, leading to chronic pain. One speaker shares their personal journey with chronic pain, highlighting the confusion and frustration that arises from conflicting medical opinions and the realization that many people with structural issues do not experience pain. We talk about pain as a real experience, regardless of its origin, and discuss the importance of understanding the brain's role in pain perception. The conversation also touches on the psychological aspects of pain, including how stress and anxiety can amplify pain sensations, and the significance of addressing these mental factors in pain management. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon's book The Way Out can teach you how to retrain your brain to manage chronic pain The Pain Psychology Center: https://painpsychologycenter.com/ The Way Out book: https://a.co/d/053sW1L0 Chronic Pain Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTXq4l8CetR1bQqoQfONrh4c Somatic Tracking Exercise: https://youtu.be/HeNRMr8uJbI Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Chronic pain isn't "just in your head"—it's often neuroplastic pain caused by a nervous system stuck in a danger-pain cycle. Discover Pain Reprocessing Therapy (PRT) from Alan Gordon's book, The Way Out. Learn the 7 techniques to retrain your brain and find relief from chronic back pain, neck pain, and headaches. Find out how somatic tracking and messages of safety can help you unlearn pain and heal your nervous system. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam interviews Dick Schwartz, the creator of Internal Family Systems (IFS), a therapeutic approach that emphasizes understanding the mind as composed of multiple parts. Schwartz explains how these parts can be influenced by trauma and how IFS helps individuals connect with their true Self to facilitate healing. The discussion covers the roles of different parts, the impact of trauma, and practical applications of IFS in daily life. Schwartz also shares insights on how individuals can access their Self without a therapist and the importance of addressing legacy burdens that may affect one's mental health. The conversation concludes with a focus on the goals of IFS therapy and the transformative potential of this approach. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this episode, you'll learn the hidden thought pattern that fuels anxiety, depression, anger, and emotional reactivity — and how to break free from it. Our brains create stories to protect us, but sometimes those stories become prisons. They shape what we notice, how we feel, and the choices we make… often without us realizing it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel, especially when we get stuck in comparison—seeing someone confident or attractive and instantly wondering what's wrong with us. But jealousy isn't a flaw; it's a messenger. In this Therapy in a Nutshell episode, Emma McAdam breaks down how to stop comparing yourself to others so you can actually understand what your jealousy is trying to tell you. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC