Podcasts about Nutshell

Are you ready to unlock the hidden power of stress? Embark on an enlightening journey as Kenny delves into the realm of stress and discover how a simple change in mindset can transform it into a powerful tool for growth. As business owners and leaders, we often unknowingly contribute to stress in our own organizations, but by reevaluating our approaches to hiring, training, and accountability, we can create an environment with reduced stress levels. Unlock the secret to harnessing stress as a catalyst for creativity and personal development by shifting away from the victim mentality and embracing a proactive outlook. It's time to seize control of stress, find therapeutic outlets, and ultimately, unleash its full potential for both personal and professional advancement. Join Kenny as he unravels the true power of stress and uncovers the path to a more fulfilling life. Don't miss out on the opportunity to turn stress into your secret weapon for personal and professional growth! Subscribe to Leadership in a Nutshell for more tips on how to transform the stress in your business into a powerful growth tool - available at kennychapman.com/podcast/ or wherever you listen to podcasts. 0:02:17 Exploring the Meaning of Stress: Self-Generated vs. External Stress 0:07:33 Exploring Meaning in Stress: Three Questions to Uncover the Connection 0:09:41 Exploring Stress Responses: A Reflection on the Wisdom of Sean Stevenson 0:11:20 Creating Space: Understanding Stress and Reactivity 0:14:21 Creating Space for Self-Reflection and Productivity in Stressful Situations 0:16:41 Unlocking the Mind: Strategies for Dealing with Stressful Situations 0:18:04 Exploring the Meaning of Stress and How to Manage It Stress Management, Mindset Shift, Business Owners, Leadership, Accountability Systems, Personal Growth, Victim Mentality, Proactive Mindset, Reducing Reactivity, Therapeutic Outlets, Stress Types, Self-Created Stress, Externally Created Stress, Stress Reduction, Coping Strategies, Creative Activities, Taking Control, Stress Control, Leadership in a Nutshell, Kenny Chapman

Why Banks Are Collapsing (We Think More Trouble Is Coming!) Good Analysis and Forecast by Kirian Van Hest aka DESO. In this episode, I invited DESO Games- Kirian Van Hest aka Deso to share his research on the recent bank collapse, and why not, let's talk about the #crypto space. Who will be next? Note from ACU- In a Nutshell, buy Gold and Silver and hard assets now. https://youtu.be/yq67GiKu0mo GoldSilver Pros 34.9K subscribers 5,735 views Premiered Mar 16, 2023 #crypto

She was born in Chicago into a wealthy family in the late 1800s and would go on to change the way forensic investigators do their jobs. Today we're discussing Frances Glessner Lee, The Nutshell Studies of Unexplained Deaths, and Crime Scene Investigation.Glessner House - https://www.glessnerhouse.org/Show your support of the show for the cost of a coffee:https://www.buymeacoffee.com/chicagohistoryLeave me a voice message - just click on the microphone in the lower right corner here:https://www.chicagohistorypod.comUp your cocktail or Sodastream game with Portland craft syrups!https://portlandsyrups.com/collections/all?sca_ref=1270971.MO4APpJH1kAnything purchased through the links below may generate a small commission for this podcast at no cost to you and will help offset production costs.BOOKS:18 Tiny Deaths: The Untold Story of Frances Glessner Lee and the Invention of Modern Forensics by Bruce Goldfarb https://amzn.to/3FxuzHPNutshell Studies of Unexplained Death, The by Corinne May Botz https://amzn.to/3YRGJlXSavage Appetites: Four True Stories of Women, Crime, and Obsession by Rachel Monroehttps://amzn.to/3TosIuC (Paperback)https://amzn.to/40zeUjF (Kindle - FREE with membership)Chicago's Historic Prairie Avenue by William Tyrehttps://amzn.to/40hZeRv (Paperback)https://amzn.to/3FwPpHo (Kindle - FREE with membership)Try Amazon Kindle Unlimited for FREE here: https://amzn.to/2WsP1GHChicago History Podcast Clothing, Mugs, Totes, & More (your purchase helps support the podcast):https://www.teepublic.com/user/chicago-history-podcasthttps://teespring.com/stores/chicago-history-podcastChicago History Podcast (chicagohistorypod AT gmail.com):https://www.chicagohistorypod.comChicago History Podcast Art by John K. Schneider (angeleyesartjks AT gmail.com) and on https://www.instagram.com/angeleyesartjksmosaic: Exploring Jewish Issuesmosaic is Jewish Federation of Palm Beach County's news podcastListen on: Apple Podcasts SpotifySupport the show

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload, burnout, physical exhaustion, a flood of thoughts, confusion, or the stress response, you may feel anxious, sweaty, teary, or panicky alternating in quick succession with wanting to give up, shut down, curl up into a ball, procrastinate and avoid everything. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

What do you think is the most important question to ask yourself in life and in business? In this episode, Kenny takes listeners on an insightful journey of discovering the power that emotional regulation and self-reflection have in unlocking greater freedom. He dives deep into exploring how investing in ourselves - with time, money or energy can open up possibilities for a more meaningful life. Are you making the most out of your resources? Join in as he investigates if traditional assets are enough to create our desired outcome and ask yourself some thought provoking questions about what it really means to maximize every moment! 0:01:39 "The Most Important Question for Business Utilization" 0:03:46 "Maximizing Efficiency: Is This the Best Use of Your Time, Energy, and Resources?" 0:06:08 Unlocking Your Brain for Mental and Emotional Freedom 0:07:57 "Investing in Yourself and Others: Unlocking Happiness and Contentment" 0:12:44 Heading: Evaluating the Best Use of Time and Capital for Business Growth 0:14:59 "Maximizing Your Time: How to Make the Most of Your Life"   For more tips on investing in yourself and creating a more meaningful life, subscribe to Leadership in a Nutshell at kennychapman.com/podcast/ or wherever you listen to podcasts.   Time, Energy, Resources, Investing, Human Experience, Education, Coaching, Life Experience, Elevating Others, Training Others, Team Greatness, Trips, Growth, Conscious Awareness, Mental Freedom, Emotional Freedom, Happiness, Love, Peace

Welcome to Season 10 of the Women of Golf Show! Tune in Tuesday 9:00 AM Eastern This week Cindy & Ted are joined by special guest:Becca Huffer, LPGA/Epson Tour Player + No B.S. Zone "Awkward Lies to Difficult Weather" More on Becca: Becca started playing golf at the age of six years old. Her professional rookie season was 2013. The 2022 season in a Nutshell:20 events played with 12 cuts made leaving her with $23,294 in official earnings and 64th on the official money list. She recorded a season-best T7 at the Copper Rock Championship. Some of her hobbies include listening to music, photography, snowboarding, drawing and watching movies. Join LIVE Tuesdays 9:00 - 10:00AM Eastern http://www.blogtalkradio.com/womenofgolf Or listen on these platforms:  iTunes , Stitcher, Tunein, Castbox, TalkStreamLive & Spotify.

The Take 10 crew discuss what Make48 is in brief, now that the show is live. They talked about what it was like to be on TV, recapped the event, and Braydn builds the scene for how his family felt about the show. They also continue expressing personal experiences.

Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she's such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it up” “Get over it” or “Just push through”. They think that the way to be more resilient, the way to overcome obstacles is to just force yourself to be motivated and keep going even if things aren't working. And, while grit is a great characteristic, just forcing it can't be your only tool. If you really want to be more resilient, you've got to have a toolbox of skills to rely upon when it all hits the fan. So in this video you'll learn 6 ways to be more resilient. And I'm going to give you lots of examples of how to be resilient from Laura's channel. Let's get better at feeling.  Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

The Gospel in a NutshellPastor Scott HedtkeMarch 5, 2023 The post The Gospel in a Nutshell appeared first on Promise Ministries.

Ready to make a change in your life? Tune in to Episode 151 to learn to recognize when it's time to let go and take action. In this episode, Kenny fondly remembers traveling with acclaimed motivational speaker Les Brown and how it profoundly changed his perspective. Through Brown's words of wisdom, Kenny encourages individuals to utilize their "I've had it" moment as motivation to overcome any hurdle life throws at them - from excessive stimulation or inner self-sabotage. He also brings attention to the perils of social media addiction and suggests utilizing digital platforms as a tool instead; additionally, he discusses ego control in business situations by recognizing when one may be overstimulated due to an urge for validation and recognition within certain spaces/settings. 0:01:45 "The Power of the 'I've Had It' Moment: Leveraging Your Mindset to Overcome Obstacles" 0:03:30 Topic: Overstimulation, Overcommitment, and Overconcern with Significance 0:08:04 "Exploring Ego and Significance in Business" 0:10:01 Heading: Overcoming Ego and Moving On: A Conversation on Life Mastery and Authenticity in Business 0:11:58 "How to Take Action and Feel Differently: A Conversation with Kenny Chad"   For more tips on improving your leadership skills and mindset, subscribe to Leadership in a Nutshell at kennychapman.com/podcast/ or wherever you listen to podcasts.   Get Over It, Overstimulation, Overcommitment, Les Brown, Social Media Likes, Take Action, Awareness, Manageable Schedule, Ease, Joy, Fantastic Week

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is everywhere, bombarding us constantly, and how tools like learning to use our imagination can help calm our minds and bring us back to a state of peace. Dr. Rossman shares how to use the connection of our mind and body to worry less and find more health and wellness. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Today my guest is Death Scene Investigator and Forensic Anthropologist Dr Janamarie Truesdell What we discuss with Dr Truesdell: The Critical Thinking in Death Scene Investigation course at the University of Wisconsin-Parkside How she teaches a method for investigating a scene How she got into death investigation and forensic anthropology Utilizing the Nutshell Studies of Unexplained Death in teaching How she developed a fascination for the Nutshells Her thoughts on the "CSI Effect." The upcoming summer course at UW-Parkside  Links for this episode: Health Podcast Network  LabVine Learning The ConfLab from LabVine Dress A Med scrubs   University of Wisconsin-Parkside Forensic Anthropology Workshop Critical Thinking in Death Scene Investigation Glessner House The History of the Nutshell Studies of Unexplained Death 18 Tiny Deaths by Bruce Goldfarb   People of Pathology Podcast: Twitter Instagram

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, and how the body and mind impact each other and the importance of nutrition in mental and physical health. Dr. Rossman has been studying integrative medicine for over 50 years and brings great insight on how to get feeling better physically and mentally. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Teil 2 mit Julian Luther von Travel Texas. Die Themen: Kleinstädte und Naturfreude; In Texas gibt es alles, auch Wein; Roadtrip bietet sich an; Beaches; Ranges und Country Bars; South by Southwest und weitere Festivals Dir stehen folgende Informationsquellen und Kontaktmöglichkeiten zur Verfügung: https://www.fti.de/service/reisehinweise.html https://www.fti.de/blog/reiseberichte-und-tipps/expertentipps/urlaub-corona-einreisebestimmungen/ Schreib uns deine Fragen, Reiseerlebnisse und Reisetipps an gluecksmomente@fti.de

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Can Chat GPT handle complex questions about mental health? Could Artificial Intelligence do a therapist's job someday? Let's find out. I've asked you all to submit some questions and I'm going to try to answer them, then we'll ask Chat GPT for it's opinion and Today I've got my friend, colleague and boss with me Monica Blume, LCSW, and she's going to be the judge of which of us did a better job. And throw out her suggestions for what the treatment would be. For the sake of time we'll try to outline a treatment approach if the answer to the question is too long for this video. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

On this episode of Our American Stories, here again with his reoccurring series is Hair of the Dog to Paint the Town Red: The Curious Origins of Everyday Sayings and Fun Phrases author, Andrew Thompson, as he continues to share another slice from his ultimate guide to understanding these baffling mini mysteries of the English language. Support the show (https://www.ouramericanstories.com/donate)See omnystudio.com/listener for privacy information.

Ready to take your leadership to the next level?   In this episode, Kenny Chapman dives deep into the powerful relationship between fear and excitement as they relate to leadership. Tune in while he discusses how embracing both of these emotions is key for growth and living a great life. Learn about why too much fear without any excitement could mean you're playing it 'too safe', or vice-versa if there's no fear, it could be an indication of playing too big! Additionally, uncover proven strategies on how to turn fears into passions with positive self-talk tactics, action-taking outlooks & more.   For more tips on improving your leadership skills and mindset, subscribe to Leadership in a Nutshell at kennychapman.com/podcast/ or wherever you listen to podcasts.   (0:00:06) - Embracing Fear and Excitement in Leadership (0:07:39) - Turn Fear Into Excitement   Fear, Excitement, Leadership, Growth, Motivation, Playing Too Small, Playing Too Big, Positive Self-Talk, Action, Data, Root Cause, Enjoyment, Zest, Bliss, Peace

The Gospel of John -Gospel Nutshell John 7:25-44

Live from the Leicester Comedy Festival in it's 30th Anniversary Richard Gill and Mark Duqueno join forces to talk about a few of their experiences at the festival. Listen and enjoy. Richard Gill Instagram: @R.W.Gill Richard Gill Twitter: @RW_Gill Richard Gill Facebook: Richard.Gill.758 A Rich Comic Life Facebook Group A Rich Comic Life blog The Comedy Nerd Instagram @The ComedyNerd Comedy in a Nutshell Instagram @ComedyInANutshell Comedy In A Nutshell webpage

When you get overwhelmed by making a choice, when you can't decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you'll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming it. And I'll give you a hint, it has to do with emotion regulation and executive functioning.  Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

For today's show, I invited back on Yaron Naymark, Founder and Portfolio Manager at 1 Main Capital. Last time I had Yaron on the show, it was in July 2022 chatting about the First Half 2022 MicroCap bloodbath, which of course we all know, got worse (Planet MicroCap Index was down ~40% for the year). I've had a few investors on here to start 2023, where we dissected 2022, what worked, what didn't, and while Yaron and I start off the conversation that way, the reason I always enjoy having him on the show is that he has a unique ability to simplify. I just have to ask one question on what happened in 2022, and I think Yaron covers that question as succinctly and clearly as anyone; in 15 minutes no less. So, we chat about 2022, recognizing mistakes, improving his process, his 2023 outlook and a short back and forth about morality with investing. For more information about 1 Main Capital, please visit: https://www.1maincapital.com/  You can Follow Yaron Naymark on Twitter @1MainCapital: https://twitter.com/1MainCapital Today's episode is sponsored by: Stream by AlphaSense, an expert interview transcript library that integrates AI-generated call summaries and NLP search technology so their clients can quickly pinpoint the most critical insights. Start your FREE trial on their website: https://streamrg.co/PMC Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the SNN Network YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft

In this podcast episode, I'll be sharing my take on what manifesting is all about. I'll start by explaining the most widely recognized definition of the term, and then I'll offer my own personal definition. Whether you're new to manifesting or already familiar with it, this episode will provide insights into the core principles of this practice.To book coaching with me, go to my webpage: www.buketcetinkaya.comFollow me on Instagram: www.instagram.com/theofficialbukoSubscribe to my newsletter for a free guide with my personal manifestation steps:https://t5373fc49.emailsys1a.net/95/5815/082521e9bd/subscribe/form.html?_g=1655829617

Is stress taking over all aspects of your life? On this week's show, we go beyond the conventional ideas of stress management and explore how to elevate consciousness and up-level your being. From personal experience, I share tips on mastering techniques that allow you to better understand - rather than just merely manage - stress in a way that honors what works best for you! • Stress is simply fear in disguise, created by our brains as a self-defense mechanism in situations that cannot be responded to directly.  • Fear is an emotion experienced when the brain senses danger, releasing hormones like adrenaline and cortisol which help us respond quickly and efficiently to the situation.  • Too much fear can be paralyzing, however, understanding its source helps us take action despite it instead of letting it hold us back from goals.  • Taking time for self-care activities such as exercise and meditation can reduce stress levels while also fostering resilience. For more tips on improving your leadership skills and mindset, subscribe to Leadership in a Nutshell at kennychapman.com/podcast/ or wherever you listen to podcasts.

Simon and Rachel speak with the novelist Ian McEwan, the critically acclaimed author of 17 novels and two short-story collections. His first published work, a collection of short stories, "First Love, Last Rites", won the Somerset Maugham Award in 1976. Ian's novels include "The Child in Time", which won the Whitbread Novel of the Year Award in 1987; "The Cement Garden"; "Enduring Love"; "Amsterdam", which won the Booker Prize in 1998; "Atonement"; "Saturday"; "On Chesil Beach"; "Solar"; "Sweet Tooth"; "The Children Act"; "Nutshell"; and "Machines Like Me", which was a number-one bestseller. "Atonement", "Enduring Love", "The Children Act" and "On Chesil Beach" have all been adapted into films. We spoke to Ian about his experience as the first-ever student on the University of East Anglia creative-writing course, his extraordinary run of success in the 1990s and early 2000s, and about his new novel, "Lessons." You can find us online at alwaystakenotes.com, on Twitter @takenotesalways and on Instagram @alwaystakenotes. Our crowdfunding page is patreon.com/alwaystakenotes. Always Take Notes is presented by Simon Akam and Rachel Lloyd, and produced by Artemis Irvine. Our music is by Jessica Dannheisser and our logo was designed by James Edgar.

In this episode I discuss how money works. The impact of printing money and inflationWhy you need to own assets that pay you passivelyThe difference between an employees income vs an investor or business owner's incomeBooks you should read on finance.Purchase Your Copy of The Cashflow Quadrant from AmazonPurchase Your Copy of  The Richest Man In Babylon from AmazonPurchase Your Copy of The Warren Buffett Way from AmazonPurchase Your Copy of Total Money Makeover  from AmazonUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite book while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteem Have you ever found yourself saying sorry for things that didn't really deserve an apology in the first place? I once had a friend ask me “do you always apologize after giving someone a gift?” It shook me a little because I had no idea I was doing that. But when I started watching myself I totally did. I grew up in a culture of over-apologizing and it wasn't until my 30's that I realized how harmful it can be. Saying sorry too much undermines how others see you and how you see yourself, and that can really impact you both at home and in the workplace. In this video you'll learn why you say sorry too much, how this messes up relationships and how to stop over-apologizing. 00:00 Introduction to over-apologizing 00:57 Learn to improve your self-esteem with this course 01:29 What Is Over-Apologizing, and Is It a Problem? 03:03 Why do People Over-Apologize? 05:33 4 Steps to stop over-apologizing Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Join us as we sit down with youtuber Trey Smith from God in a Nutshell, it's gonna be a wildride!

To mark 200 episodes of Sci Guys we're tackling studies on incarceration, and asking the question: Does prison work? Grab our merch now: http://normalcitizen.store You can WATCH the podcast over on our YouTube channel: http://youtube.com/SciGuys Help keep the show running by supporting us on Patreon! http://patreon.com/sciguys If you'd like to see more of us, follow our socials! Website sciguys.co.uk TikTok https://www.tiktok.com/@sciguys Twitter http://twitter.com/SciGuysPod Instagram http://instagram.com/SciGuysPod Facebook http://facebook.com/SciGuysPod Follow the SCI GUYS @notcorry / @lukecutforth References & Further Reading Prison Basics  https://www.britannica.com/topic/prison https://researchbriefings.files.parliament.uk/documents/SN04334/SN04334.pdf https://prisonreformtrust.org.uk/wp-content/uploads/2022/07/Prison-the-facts-2022.pdf https://www.gov.uk/life-in-prison/prisoner-privileges-and-rights Does Prison Work? https://youtu.be/BsTIHo-_A1k https://youtu.be/4iEcL6TVw9g https://youtu.be/BXSv2nO5LeM https://youtu.be/6mMwrS30XT8 https://www.law.ac.uk/resources/blog/is-prison-effective/ https://www.unodc.org/unodc/en/justice-and-prison-reform/prison-reform-and-alternatives-to-imprisonment.html https://www.wlv.ac.uk/media/departments/faculty-of-social-sciences/documents/wolverhampton-law-journal/edition-4/(2020)-4-WLJ-64.pdf https://www.scientificamerican.com/article/do-prisons-make-us-safer/ https://www.prisonpolicy.org/reports/pie2022.html#:~:text=Together%2C%20these%20systems%20hold%20almost,centers%2C%20state%20psychiatric%20hospitals%2C%20and Stanford Prison Experiment  https://youtu.be/KND_bBDE8RQ https://nypost.com/2018/06/14/famed-stanford-prison-experiment-was-a-fraud-scientist-says/ Working in Prison https://uklabourlawblog.com/2022/12/12/pay-for-work-in-prison-by-virginia-mantouvalou/#:~:text=A%20freedom%20of%20information%20request,that%20send%20work%20to%20prisons. https://blogs.lse.ac.uk/politicsandpolicy/prisoners-labour-shortages/ https://uklabourlawblog.com/2022/12/12/pay-for-work-in-prison-by-virginia-mantouvalou/#:~:text=A%20freedom%20of%20information%20request,that%20send%20work%20to%20prisons. Prison & Mental Health https://onlinelibrary.wiley.com/doi/10.1111/inm.12733 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5008459/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311616/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311616/ https://pubmed.ncbi.nlm.nih.gov/32258357/ https://pubmed.ncbi.nlm.nih.gov/26330175/ Alternatives to Prison https://www.washingtonpost.com/opinions/2022/09/29/prison-release-covid-pandemic-incarceration/ https://www.theguardian.com/commentisfree/2019/aug/16/we-know-that-prison-doesnt-work-so-what-are-the-alternatives https://famm.org/wp-content/uploads/FS-Alternatives-in-a-Nutshell.pdf Autism Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286449/

In this episode we get personal and learn why Jillian produces the podcast. Jillian shares with us a little bit about everything in her life with her good friend Stacey Gularte, Director of Outreach and Social Media for Storyteller Network. Stacey talks about the challenges in her life last year, including her decision to quit her job. They discuss how they met, what it takes to produce a podcast, and the last 9 months they spent together with a film crew documenting their adventurous lifestyle.

Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1 In this video I team up with grief expert Sarah Engler, LCSW to answer your questions about loss and the grieving process. 00:00:00 Introduction 00:01:50 Anniversaries of Loss and Grief 00:06:51 Multiple losses, compounded grief, loss of pets 00:13:34 What is the difference between complex grief and normal grief 00:16:51 How to deal with anger around grief and loss 00:22:58 How do you function after grief and loss? 00:27:21 Feeling nothing or numbness after grief and loss 00:37:11 Can you ever "Get over" grief and sadness? 00:45:18 What are practical steps to functioning after a loss? 00:54:38 How do you work through grief when you have children or are very busy? Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Join Nat and guests Lindy & Jay Nelson, authors of the new mind-bending, nonfiction release, 'Consciousness In a Nutshell' in a chat about the brain. We discuss the ins and outs of how the brain works, what part consciousness plays in our day-to-day lives, the body-mind connection, and how to use plant medicine as a door to the inner you that exists within and all around you. If you like tangents, plus thoughtful ramblings, the coveted title of 'Munchie of The Week' (MoTW) and of course, a lot of laughs, then listen here. --- Jay and Lindy's website - consciousnessinanutshell.com **Please use plant medicine at your risk after due diligence**

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today we're going to talk about beating yourself up. Whether you made a stupid mistake, you lost your cool with someone you care about or you're just a perfectionist with imposter syndrome - It's easy to get sucked into the toilet hole of beating yourself up. And then you do this ridiculous thing which I'm going to call the “The Self-Exemption-Bias” which keeps you trapped in the cycle. Being too hard on yourself decreases your confidence and your sense of self-esteem and self-worth. But the good news is that you can learn to stop beating yourself up, improve your self-esteem and learn to feel self-compassion and love. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC  

In this episode, we are reminded of the simplicity of the gospel and the life that Jesus offers us!

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Learn more or connect with Dr. Lindsey Tubaugh here: https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course Get an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.com/shop The other day in my Live Q and A for my members, I was asked “How can I get regulated again after getting dysregulated?” What I assume that the person means is that they want to get back to the safe and social state of the nervous system, the parasympathetic response where you feel relaxed and calm and can think clearly. I'm going to assume that you already know a little about the nervous system- you understand the fight/flight freeze response, and about the shutdown response (if not check out my video on the 3 states of the nervous system). Because if you're asking about dysregulation, you understand that we can't just think our way into changing our nervous system. You know about using the powerful tool of the body to regulate the mind and nervous system. You already know about how to use body based skills like deep breathing, the yawn, body scan, mindfulness. (if you don't, take my free grounding skills course). Like right now- take a really slow breath, make a big yawn. Gently tap your face. And I'm assuming that you know about the skills to slow things down. That you've already tried writing about it. Going for a walk or exercising, and talking with a safe and understanding person. So I'm going to assume that you've tried all these things, and that it's not working. These skills work the majority of the time, but not always. So let's talk about what to do when these aren't working. I love doing this work. Let's troubleshoot together shall we? There are at least 3 reasons why you're having a hard time regulating your nervous system, despite your best efforts. So let's explore them and their antidotes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This episode's guest, John Blackburn, is an 18-year real estate investor veteran. Today, John is excited to share all of his knowledge about real estate. Key TakeawaysUnderstand what is recession and how it will affect your businessHow good relationship with your lenders make a difference?How to do real estate remotely?Investor-friendly State vs resident friendly StateUnderstanding a city's financial standpoint

Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealth https://www.instagram.com/gut.microbiome.queen/# https://ibsfreedompodcast.buzzsprout.com/   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Most of the biggest blocks that creators have start and end in their thinking. This episode explores where our own worst thinking stops us before we even start and some ways to begin to unlearn the nasty habit of catastrophic thinking."The call is coming from inside the house...."--References from this episode:Therapy in a Nutshell video - Catastrophizing: How to Stop Making Yourself Depressed and AnxiousMaslow's Hierarchy of Needs.The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:Grounding Exercise from the "Therapy In A Nutshell" YT ChannelBanshees of Innesherin movie. Trailer is here! Michael Hateley:Lotus Mastering http://lotusmastering.com/Hello CrowHello Crow, Michael's new EP is available now! Extra Fancy "You Look Like a Movie Star":https://youtu.be/0pE1TqlWHCkBaldyloks (Michael Hateley & John Napier):https://baldyloks.bandcamp.com/Dee Madden:https://www.deemadden.com/Dee's new album Paisley Madrigals is out now!Penal Colony “Blue 9” video:https://youtu.be/Fes9E3ea8FYDee Madden on Spotify:https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPkAnu Kirk:https://www.anukirk.com Anu on Bandcamp Sid Luscious and The Pants on Bandcamp Luscious-235 on Bandcamp Rêvenir on Bandcamp

About Aditi Shrivastava: My next guest The One Percent Project is the very talented and driven Aditi Srivastava. Aditi is Co-Founder and CEO at Pocket Aces, India's largest socially distributed content network, which includes five diverse brands: FilterCopy (short fiction), Dice Media (multi-episode web series), Gobble (lifestyle), Nutshell (infotainment), and Jambo (young-adult animation). Pocket Aces also operates Clout India's largest digital influencer management practice. The company incubated Loco, India's largest homegrown game streaming and esports app, which was spun off successfully into a separate entity in 2021. Sales are a critical contributor to the success of any business. They are the source of revenue generation, but more importantly, they help build and sustain relationships with clients. Sales offer crucial insight into the efficiencies of a company's marketing and product development initiatives. A competent sales force may assist a company in reaching its objectives by spotting and capitalizing on new possibilities and cultivating and maintaining connections with important clients. Undoubtedly, sales are crucial in any business's long-term existence and expansion. But how does one build a robust sales force? In this contemplative conversation, Aditi shares her understanding of sales through years of hands-on experience in building sales businesses, the role of storytelling in sales, striking a balance between creativity and numbers, the difference between sales and marketing units, building sales teams through the years, if founders should be key salespersons, and much more. Key Take Aways & Transcript: https://bit.ly/TOP_AditiShrivastava Follow & Subscribe: WhatsApp: https://bit.ly/TOP_WA2 YouTube: https://bit.ly/TOP_Youtube LinkedIn: https://bit.ly/TOP_LinkedIn Twitter: https://bit.ly/TOP_Twitter1 Instagram: https://bit.ly/TOP_Insta In this conversation, she talks about: 00:00 Intro 02:15 A day in Aditi's life 02:50 How as humans, we are constantly selling 04:31 Role of storytelling in sales. 06:22 The balance between creativity and numbers. 07:56 If all salespersons are extroverts? 10:18 Where she draws the line between sales and marketing functions. 13:11 Her insights on building a sales team. 21:09 If she thinks founders can oust revenue generation or business creation from other key members in the initial days? 26:48 How she manages sales rejections? 31:03 The nicest thing anyone has done for her. 32:09 Her legacy.

Get the free guide to this episode: reframe black and white thinking guide Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Black and White thinking is when you take a situation and think about it in an extreme way, you push out all the nuance and turn it into something as intense as possible. You can usually recognize it when you use words like “Always, Never, Perfect, Terrible, Everything, Everyone, Nothing, Nobody, Worst, or Best. The Arbinger Institute calls these “Horribilizations” You take something and horriblize it. Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Matt and Drew discuss how the Bulls latest 1-2 stretch captured the 2023 season in a nutshell. Do they believe reports that the team will actually stay status quo at the deadline? They also chat about Coby White's future, Nikola Vucevic being let go or extended and the Bulls facing winnable games to finish January.

Today's episode epitomizes my favorite kind of conversation, it's that sweet space where science and woo comingle. We are talking about consciousness, and it is becoming feasible that science, in my lifetime, or at least the lifetime of my grandkids, will unravel this age old mystery. Jay and Lindy Nelson began writing their book, Consciousness in a Nutshell five years ago. It reads like the college textbook I wish I'd had, written in an approachable, raw, scientifically and anecdotally grounded fashion I would've loved. I can't recommend it highly enough. This delicious conversation goes from the underpinnings of consciousness, altered states of consciousness and how they rewire the default brain functions that keep us from making deep and life changing connections. We get into the tandem dreams I and my eldest had the night before my father died, NDEs, Joseph Campbell, and more. Take the time to give it a listen and look for the book wherever you love buying books!Sources and Links: Find Jay and Lindy Nelson, authors of Consciousness in a Nutshell HEREConsciousness in a Nutshell by Jay and Lindy Nelson on AmazonPBS Documentary, Aware: Glimpses of Consciousness https://www.imdb.com/title/tt13347662/ (watch it on Amazon PRIME)https://www.gilmorehealth.com/new-way-to-test-for-consciousness-in-humans-animals-and-artificial-intelligence/https://www.gilmorehealth.com/researchers-capture-what-happens-in-the-brain-during-near-death-experiences/https://www.gilmorehealth.com/zombie-genes-awaken-after-death-in-the-human-brain/Jay Nelson's YouTube Video on Causes of DepressionEMAIL US YOUR FEEDBACK OR STORY(Let us know if you wish to remain anonymous or if using your first name is okay)Curious_Cat_Podcast@icloud.comCurious Cat and Crew on Socials:Curious Cat on TwitterCurious Cat on InstagramCurious Cat on TikTokArt Director – Nora HotesAudio Engineer - Aidan Conners

A fun replay of episode, Marriage in a Nutshell! Your co-hosts Ilyana Kadushin and James Harrell chat with special guests and married couple: Kate Miller, actress and voice-over artist (Hightown, Sea Lab, Guild Wars) and her husband and fellow actor/vo performer, John DiMaggio (Interview with a Vampire, Futurama, Adventure Time, Zootopia, Penguins of Madagascar and Disenchantment). What happens when you bring two forces of nature together? What is marriage in a nutshell? Lets find out. Plus a music performance by Ilyana and James of "Stop Messin' With My Head" written by James Harrell.

Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health is actually a huge contributing factor to your mental health. So in this video you'll learn 4 1/2 ways to improve your gut health, which can improve your mental health.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Broad, big picture overview of breast cancer and its treatment. Ambitious. Do not recommend listening at 1.5x

So, you're having a panic attack? If you're right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your heart is pounding, you feel faint or tingly, you're afraid that you're going to pass out or have a heart attack. In this video we'll walk you through how to know if it's anxiety causing those symptoms and some practical steps to stop the panic cycle. Because you're going to be ok. You are safe. These sensations feel scary but they're not going to hurt you.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC