Podcasts about Nutshell

Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam and Barry Fell discuss how to maximize the benefits of therapy. They share practical tips, including the importance of setting clear goals, the therapeutic relationship, and the balance between insight and action. They emphasize the need for clients to be proactive, such as bringing a journal to sessions, and the significance of discomfort as a sign of growth. The discussion also highlights the importance of evidence-based frameworks in therapy and how to measure progress effectively. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This week on the Nutshell , Daisy and Clare discuss whether paying more for organic produce pays off in terms of health benefits. There are lots of things to think about from pesticide burden to the nutrient values in the foods themselves. But with ever rising food bills,  should you prioritise organic, or can we afford not to? Smith-Spangler C, Bravata DM, Hunter-Goren A, et al.“Are organic foods safer or healthier than conventional alternatives? A systematic review.”Annals of Internal Medicine, 2012; 157(5):348–366.DOI: 10.7326/0003-4819-157-5-201209040-00007Baranski M, Średnicka-Tober D, Volakakis N, et al.Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses.British Journal of Nutrition. 2014;111(5):794–811.doi: 10.1017/S000711451300284XBaudry, J., Assmann, K. E., Touvier, M., Allès, B., Seconda, L., Latino-Martel, P., Hercberg, S. (2018). Association of frequency of organic food consumption with cancer risk: Findings from the NutriNet-Santé prospective cohort study.mJAMA Internal Medicine, 178(12), 1597–1606.https://doi.org/10.1001/jamainternmed.2018.4357https://www.ewg.org/foodnews/dirty-dozen.phphttps://www.pan-europe.info/https://www.pan-uk.org/https://hodmedods.co.uk/If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.

Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this engaging conversation, Alan and I delve into the concept of neuroplastic pain, exploring how the brain can misinterpret safe signals from the body as dangerous, leading to chronic pain. One speaker shares their personal journey with chronic pain, highlighting the confusion and frustration that arises from conflicting medical opinions and the realization that many people with structural issues do not experience pain. We talk about pain as a real experience, regardless of its origin, and discuss the importance of understanding the brain's role in pain perception. The conversation also touches on the psychological aspects of pain, including how stress and anxiety can amplify pain sensations, and the significance of addressing these mental factors in pain management. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

The Supreme Court recently ruled against tariffs imposed by the Trump Administration. We'll hear what that means for state businesses. Admissions open for NPR's student podcast challenge. Plus, stories about the family ties that make and bind us.

This isn't a review, this is a decision…PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of The Prestige, but more importantly, a breakdown of whether this is your kind of movie and if it's worth your time.An exploration of what makes this episode different: the tension in the room, the immediate disagreement, and the feeling that this film demands more from you than most.A look at the type of movie night this creates, not passive viewing, not background noise, but something that requires attention and rewards it.By the end of Part 1, you'll know whether this is a film you should queue up… and whether you're ready for it.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?We dig into:The subtle details that completely reframe your interpretation.The element that divided us most in the studio.Whether emotional connection matters more than technical brilliance.And the one question that turned into a genuine back-and-forth.This isn't surface-level praise. It's a proper discussion about what makes something great and what just makes it clever.You'll hear:The moment Darren changed his stance mid-discussionMarc pushing back hard on one specific pointPaul trying to keep the peace… and then choosing a sideIt's one of our most balanced — and most split — debates.Paul's Facts of the DayA tightly packed set of production insights and behind-the-scenes details, including:How Christopher Nolan positioned this film within his career.Casting decisions that shaped the tone, including Christian Bale and Hugh Jackman.And the context that explains why this film still sparks discussion nearly two decades later.Hate It or Rate It?This is where it gets interesting.The scores are close… but the reasoning couldn't be more different.Finally we reveal where it lands in the Legend League and the Listener League.Does this long-awaited Listener Choice live up to expectation?PART 3 – Listener LoungeJoe Lamb's year-long campaign finally pays off.We read out your responses to last week's Question of the Week and share a real-life story that genuinely felt cinematic — one that Marc forgot to tell before and finally delivers here.Question of the WeekBest movie rivalries?On-screen. Off-screen. Even your own real-life ones.We want your stories.Listen Nowhttps://2ly.link/24tPI⁠View the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9l⁠View the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2Bfcv⁠Join the conversationVoice messagehttps://linkly.link/2FuSQ⁠Emailhello@moviesinanutshell.comSocialsWebsitehttps://www.moviesinanutshell.com⁠Instagramhttps://www.instagram.com/moviesinanut⁠Facebookhttps://www.facebook.com/moviesinanut⁠HostsMarc FarquharInstagramhttps://www.instagram.com/marcfarquhar⁠Facebookhttps://www.facebook.com/themarcfarquhar⁠Darren HorneLinkedInhttps://www.linkedin.com/in/thedarrenhorne⁠Paul DayInstagramhttps://www.instagram.com/pauldaylive23⁠Recorded atSunbeams Studioshttps://www.thestudioatsunbeams.co.uk⁠Part of Annie Mawson's Sunbeams Music...

The Kohen Gadol, the High Priest, wore eight magnificent garments and lived a life of total devotion, representing the entire nation before God in a way no one else could. Parashat Tesave covers the priestly garments, the consecration of the Kohanim, the twice-daily Tamid lamb offerings brought on behalf of all Israel, and closes with the golden incense altar at the heart of the Tabernacle.

Fasting Rulings In A Nutshell | Common Mistakes Explained | Q&A | Shaykh Muhammad Sāqib Iqbāl ShāmiThis video, titled "Fasting Rulings In A Nutshell | Common Mistakes Explained | Q&A | Shaykh Muḥammad Sāqib Iqbāl Shāmī", addresses common questions and misconceptions about fasting during Ramadan. Shaykh Muḥammad Sāqib Iqbāl Shāmī provides clear rulings on various situations that may arise during fasting, distinguishing between actions that break the fast and those that do not.Here are some key takeaways:Actions that generally DO NOT break the fast:Swallowing saliva or phlegm from within the mouth (0:11).Rubbing oil on the body (0:20).Using deodorant or body spray (0:25).Using attar (perfume oil) (0:30).Vomiting unintentionally, even a mouthful (1:05-1:16).Missing sahur (pre-dawn meal) (1:51).Making the niyyah (intention) to fast before midday for Ramadan fasts (1:59).Eating out of forgetfulness (2:51).Blood tests (4:17).Nosebleeds (4:21).Hijama (cupping therapy) (4:23).Donating blood (4:27).Watching movies, scrolling on social media (though it may diminish blessings) (5:24).Swearing, backbiting, or slandering (though these are sins) (5:43-5:58).Applying antimony (kohl) to the eyes (6:06).Breastfeeding (6:29).Having a wet dream/nocturnal emission (6:33).Using ear drops (unless the eardrum is perforated) (8:40).Biting nails (10:24).Using a siwak (natural toothbrush) (10:32).Brushing teeth with toothpaste (as long as nothing enters the throat) (10:41).Getting injections or vaccines (11:05).Having a shower to cool down (11:30).Getting a haircut (11:37).Swimming (as long as water does not enter the throat) (13:44).Actions that DO break the fast:Deliberately forcing oneself to vomit a mouthful while remembering the fast (0:36-1:27).Water entering the throat during wudoo' (ablution) (2:44).Masturbation with ejaculation (6:42).Using eye drops (due to a connection between the eyes and digestive tract) (7:04-8:30).Using nasal sprays (9:36).Smoking (9:55).Vaping (10:01).Deliberately inhaling smoke (10:06).Using a nebulizer or inhaler (11:50).Regarding travel and fasting:A traveler is exempt from fasting (11:58).It is not necessary for a traveler not to fast; it is permissible and even rewarding to fast (12:17).A person is only exempt from fasting if they are already a traveler at the time of sahur (12:42-13:18). If sahur enters while they are still at home and they plan to travel later in the day, they must still fast (13:30-13:38).Differences between *Qada' and Kaffarah:*Qada' is making up for a missed fast by keeping one fast after Ramadan, applicable when a fast is missed without a valid reason (2:55-3:15, 3:59-4:10). There is no kaffarah (expiation) for simply missing a fast.Kaffarah is a more severe expiation for deliberately breaking a Ramadan fast while remembering one is fasting and without a valid reason. This requires fasting for 60 consecutive days after Ramadan, plus one qada' fast (3:16-3:29). If this is impossible, then the kaffarah is to feed 60 needy people two meals a day (3:32-3:37).

Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon's book The Way Out can teach you how to retrain your brain to manage chronic pain The Pain Psychology Center: https://painpsychologycenter.com/ The Way Out book: https://a.co/d/053sW1L0 Chronic Pain Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTXq4l8CetR1bQqoQfONrh4c Somatic Tracking Exercise: https://youtu.be/HeNRMr8uJbI Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Chronic pain isn't "just in your head"—it's often neuroplastic pain caused by a nervous system stuck in a danger-pain cycle. Discover Pain Reprocessing Therapy (PRT) from Alan Gordon's book, The Way Out. Learn the 7 techniques to retrain your brain and find relief from chronic back pain, neck pain, and headaches. Find out how somatic tracking and messages of safety can help you unlearn pain and heal your nervous system. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This isn't a review, this is a decision...PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the cult sci-fi parody Spaceballs, a film that turns blockbuster space opera on its head with absurdity, slapstick and relentless meta-humour.An exploration of the film's tone and rhythm, looking at how it blends visual gags, wordplay and fourth-wall breaks to create a comedy that deliberately undercuts epic storytelling at every turn.A look at the kind of viewing experience Spaceballs offers — fast, silly, knowingly ridiculous and packed with references — without touching on specific plot turns or punchlines.By the end of Part 1, you'll know whether this brand of intergalactic spoof belongs on your watchlist.---PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The layers beneath the surface, from how the film deconstructs franchise culture and merchandising, to the way it plays with audience expectations of the sci-fi genre.Moments that gain new meaning on reflection, including recurring visual jokes, exaggerated character archetypes and the deliberate stretching of single gags for maximum absurd effect.A closer look at how parody is used not just for laughs, but as commentary on blockbuster filmmaking and sequel obsession.---Paul's Facts of the DayA standout set of facts and trivia, including:Behind-the-scenes production context and how the film came together under comedy legend Mel BrooksCasting decisions that shaped its most iconic performances, including Rick Moranis and John CandyThe film's journey from modest box office performance to enduring cult statusCreative choices that cemented its reputation as one of the boldest genre parodies of the 1980s---Hate It or Rate It?Marc, Darren & Paul submit their scores and Spaceballs takes its place in the Legend League.---PART 3 – Listener LoungeYour questions, your comments and your shout-outs, the Question of the Week and of course the reveal of next week's movie.---Listen Nowhttps://2ly.link/24tPI---View the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2Bfcv---View the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9l---Join the conversationVoice messagehttps://linkly.link/2FuSQEmailhello@moviesinanutshell.com---SocialsWebsitehttps://www.moviesinanutshell.comInstagramhttps://www.instagram.com/moviesinanutFacebookhttps://www.facebook.com/moviesinanut---HostsMarc FarquharInstagramhttps://www.instagram.com/marcfarquharFacebookhttps://www.facebook.com/themarcfarquharDarren HorneLinkedInhttps://www.linkedin.com/in/thedarrenhornePaul DayInstagramhttps://www.instagram.com/pauldaylive23---Recorded atSunbeams Studioshttps://www.thestudioatsunbeams.co.ukPart of Annie Mawson's Sunbeams Music Trusthttps://sunbeamsmusic.org---MusicMain...

In this episode, I am joined by Lucy Swanston, the Managing Director of Nutshell Creative and Chair of the Strategic Mailing Partnership (SMP). With over 20 years at the helm of Nutshell, Lucy shares her journey from starting a business in her back bedroom during a recession to leading a multi-award-winning agency that bridges the gap between creative strategy and print production. We discuss the importance of staying in your lane while remaining agile, and how print remains a vital, enduring ecosystem in an increasingly digital world. The conversation delves into the shift from a 'manufacturing-led' mindset to one that leads with value and strategy. Lucy explains why consistency is the most critical word in marketing, warning against the 'New Year's resolution' approach to social media that quickly falls by the wayside. We also explore the surprising resurgence of direct mail among younger generations and why, as we look towards 2026, building credibility and human trust is more important than simply churning out automated content. Key Takeaways Consistency is the foundation of visibility and long-term marketing success. Transitioning from a 'printer' to a strategic partner requires leading with value rather than machinery. Younger generations have a high engagement rate with physical mail because it feels tangible and personal. Authenticity in AI-generated content is vital to maintaining trust with your audience. Specialising in a specific sector or 'vertical' allows you to become a specialist rather than a generalist. Values like trust and transparency must be lived and breathed, not just used as marketing buzzwords. Effective time management is the biggest challenge for print leaders trying to grow their business. Integrated campaigns that blend digital and physical channels are far more powerful than single-channel efforts. Leadership success often comes from hiring for personality and cultural fit first. Print is a resilient, thousands-year-old ecosystem that continues to evolve rather than disappear.

Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam interviews Dick Schwartz, the creator of Internal Family Systems (IFS), a therapeutic approach that emphasizes understanding the mind as composed of multiple parts. Schwartz explains how these parts can be influenced by trauma and how IFS helps individuals connect with their true Self to facilitate healing. The discussion covers the roles of different parts, the impact of trauma, and practical applications of IFS in daily life. Schwartz also shares insights on how individuals can access their Self without a therapist and the importance of addressing legacy burdens that may affect one's mental health. The conversation concludes with a focus on the goals of IFS therapy and the transformative potential of this approach. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Can a podcast be strong and still have room to grow? We're breaking down a recent episode of indie podcast, Movies in a Nutshell , and exploring what happens when a show gets most things right. Believe us, this episode leaves plenty to study. We unpack what worked, including their approach to segment structure and intentional ways to speak to both new and returning listeners. We also look at areas where a little polish could elevate the experience even more. Because the gap between good and great is often smaller than you think...Episode Highlights: [01:56] Podcast evaluation begins[02:51] First clip and podcast intro review[08:05] Explaining plosives and practical audio techniques[12:06] Intentional small talk and nostalgia[19:58] Referencing past episodes[26:44] Creating segments that engage an audience[29:32] Nostalgia and cultural context[31:51] Podcast structure and segment flow[33:55] Balancing new and returning audiences[41:42] Episode titles and SEO considerationsLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Book A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerMovies in a Nutshell: https://pod.link/1156902852/episode/ZjNkYzI4NDUtZDExMi00NTZkLThkZTQtNGFhZTY5NGRlM2Yz?view=apps&sort=popularityRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Welcome back to the EUVC Podcast, where we bring you the people and perspectives shaping European venture.In this pitch episode, Andreas Munk Holm sits down with Pedro Ribeiro Santos, Partner at Armilar, to walk LPs through the story, strategy, and succession plan behind Armilar Fund IV — the firm's new pan-European early-stage fund.Armilar is one of Europe's longest-standing independent tech VCs and Portugal's original venture firm. Born inside a bank 25 years ago, spun out almost a decade ago, and now a multi-generational partnership, the firm has backed some of Portugal's most important tech companies and quietly built a track record of dragons (fund-returners), not just unicorns.Fund IV doubles down on what the team knows best: early-stage, tech-intensive companies across data, digitalization, and connectivity, with a strong focus on Portugal & Spain and selective investments across the rest of Europe.ShareHere's what's covered:01:17 | What is “Armilar”?02:30 | Origins & Spinout 03:40 | Why being based in Portugal with almost no local ecosystem 04:50 | From US to Europe, Then Back Home 07:22 | Fund IV in a Nutshell 09:44 | Geography & LP Backbone11:41 | Track Record, DPI & Dragons 13:51 | Selected Portfolio & Staying Power 16:19 | Team & Generational Design 21:38 | Iberia's State of Play (Portugal & Spain) 27:45 | Golden Visa & LP Angle 29:29 | Closing & What LPs Should Care About

YouTube says it's cracking down on AI slop in 2026. At the same time, it's rolling out more AI tools for creators. So which is it? Today, we share more of YouTube's upcoming shakeups, including tighter standards around low-quality AI content and monetization shifts that could reshape how podcasters get discovered and paid. Is this a clean-up… or a quiet pivot? Since it's news day, we're also bringing you the latest headlines across the podcasting space. Rumble is pushing short-form video, and Bill Simmons is questioning YouTube's long-term strategy. And a new hosting platform is betting big on paywalls over downloads. If you want to stay ahead of platform shifts instead of reacting to them, this episode will get you thinking.Episode Highlights: [02:47] Vanderbilt University speaking engagement[05:27] Preview of an upcoming podcast evaluation[07:56] Podcast data and industry trends[08:57] Top podcasts on Spotify and Apple[10:27] Events and conferences[12:03] Content creator business tips[20:10] Hulu enters the podcast licensing race[27:52] New podcast trends and AI content removal[29:12] Debate on YouTube's viability for podcasts[39:30] YouTube's 2026 overhaul and built-in AI tools[45:16] True Fans and the paywall-first hosting modelLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Book A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerUpcoming Evaluation Movies in a Nutshell: https://pod.link/1156902852/episode/ZjNkYzI4NDUtZDExMi00NTZkLThkZTQtNGFhZTY5NGRlM2Yz?view=apps&sort=popularityPodnews:www.podnews.netMeetup & Match Up Virtual Event Use Code PMC for Free Admission:  https://luma.com/pdeventsEmpowered Podcasting Conference: http://empoweredpodcasting.comBig YouTube Shakeups: https://digiday.com/media/the-rundown-what-youtube-creators-should-expect-to-change-in-2026Previous Episode Discussing Substack: www.podpage.com/pmc/354-how-to-get-more-from-spotify-for-creators-with-chris-stoneHow to Monetize Your Content on Facebook: www.facebook.com/business/help/1049081556813520Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Many podcasters hit a moment where they start asking themselves, Should I be publishing more often? Today's episode kicks off with a mailbag question from co-host Jonathan Howard that opens up an honest conversation about episode release frequency and the pressure to do more. From there, we dig into why more episodes do not automatically lead to more growth and how increasing your cadence without intention can quietly lead to burnout. The panel shares guiding principles around consistency, listener trust, sustainability, systems, and personal capacity without pushing a one-size-fits-all answer. Instead, we focus on helping you think clearly about what makes sense for your show. Regardless of whether you are new to podcasting or an experienced host feeling the weight of doing more, this episode offers reassurance and perspective so you can make smarter decisions about your release schedule and actually stick with them.Episode Highlights: [04:35] Breaking news on Alex Sanfilippo's Facebook ban[06:40] Discussion on platform ownership and control[17:17] Mailbag Q&A on show release frequency[26:38] Sid's experience with weekly publishing[35:22] Examining systems and sustainability[38:19] Annual peaks and valleys in podcast listenership[44:04] Planning content around audience emotionsLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Book A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallAlex Sanfilippo's Facebook Account Banned by Meta: https://www.linkedin.com/feed/update/urn:li:activity:7426653266471469056Podcasting Peaks and Valleys Question: www.reddit.com/r/podcasting/comments/1r06ukg/what_are_the_annual_peaks_and_valleys_for_podcastJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerUpcoming Evaluation Movies in a Nutshell: https://pod.link/1156902852/episode/ZjNkYzI4NDUtZDExMi00NTZkLThkZTQtNGFhZTY5NGRlM2Yz?view=apps&sort=popularityRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Charade (1963)Darren''s PickPART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the classic mystery-thriller Charade, a film that blends suspense, romance and comedy against a stylish Parisian backdrop.An exploration of the film's tone and rhythm, looking at how it balances lightness and tension, and how its playful approach to danger sets it apart from more straight-faced thrillers of the era.A look at the kind of viewing experience Charade offers — fast-moving, dialogue-driven and deliberately unpredictable — without touching on story details, twists or outcomes.By the end of Part 1, you'll know whether this mix of mystery, charm and tonal juggling belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface, from how the film withholds and reshapes information, to the way tone is used to disarm the audience while keeping tension in play.Moments that gain new meaning on reflection, including recurring visual cues, shifting character dynamics, and how humour is used to redirect attention.A deeper look at the film's themes of trust, identity and uncertainty, and how Charade plays games with audience expectations throughout.Paul's Facts of the DayA standout set of facts and trivia, including:Behind-the-scenes production contextCasting decisions and their impact on the film's dynamicInfluences from and on other mystery and thriller filmsCreative choices that shaped the film's lasting reputationHate It or Rate It?Marc, Darren & Paul submit their scores and Charade takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs, the Question of the Week and of course the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIView the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvView the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9lJoin the conversationVoice messagehttps://linkly.link/2FuSQEmailhello@moviesinanutshell.comSocialsWebsitehttps://www.moviesinanutshell.comInstagramhttps://www.instagram.com/moviesinanutFacebookhttps://www.facebook.com/moviesinanutHostsMarc FarquharInstagramhttps://www.instagram.com/marcfarquharFacebookhttps://www.facebook.com/themarcfarquharDarren...

Great podcasts don't just share information. They guide listeners through an experience. In this installment of our Obsession Worthy Podcasts, co-host Jonathan Howard guides us on a close look at Hyperfixed to understand why some narrative shows are so easy to fall into and so hard to forget. Using this show as a case study, we explore how strong storytelling choices shape attention and keep listeners engaged from start to finish. We unpack what makes Hyperfixed obsession-worthy and how its design choices can spark new ideas for your show. This is for anyone who wants to tell better stories and experiment with structure, and our conversation might send you back to your own podcast with inspiration on how you can tell better stories. Episode Highlights: [01:46] Overview of the Hyper Fixed podcast[05:06] Discussion on narrative podcast storytelling[13:22] Building tension and emotional connection[17:51] The role of AI in storytelling[22:03] Curiosity loops and pacing[26:03] Initial takeaways and reflections[28:10] The role of the host in podcast success[28:39] Building curiosity and emotional engagement[32:37] Crafting intentional and impactful content[41:54] Super Bowl commercials discussionLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Hyperfixed:www.hyperfixedpod.com/listen/hyperfixed/two-birds-one-hundred-stonesApplication To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerBook A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallUpcoming Evaluation Movies in a Nutshell: https://pod.link/1156902852/episode/ZjNkYzI4NDUtZDExMi00NTZkLThkZTQtNGFhZTY5NGRlM2Yz?view=apps&sort=popularityRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

What do you do when hateful comments land harder than you expect? Today, we're cracking into the mailbag and starting with a candid conversation about dealing with trolls and the inner critic that can flare up when your work is put out in public. That's just one of the listener questions we tackle. We also continue the ongoing audio vs. video discussion, exploring why this question keeps coming up and what podcasters should consider before changing their format or adding more to their workflow. To wrap up a valuable week of conversations, we share a round of wins from our community and take a moment to celebrate progress, growth, and showing up. Episode Highlights: [05:43] Mailbag: listener feedback on promoting older episodes[09:27] Handling hateful comments[18:43] Audio versus video for guest interviews[30:29] Starting with audio and overcoming barriers[31:46] Improving Zoom quality with practical tips[36:25] Standing firm in your podcasting strategy[37:51] Balancing video and audio podcasting[44:11] Wins of the week and celebrating successes[46:39] Community, collaboration, and supportLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerBook A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallUpcoming Obsession Worthy Podcast: https://podcasts.apple.com/us/podcast/two-birds-one-hundred-stones/id1762447440?i=1000696517634Upcoming Evaluation, "Movies in a Nutshell": https://pod.link/1156902852/episode/ZjNkYzI4NDUtZDExMi00NTZkLThkZTQtNGFhZTY5NGRlM2Yz?view=apps&sort=popularityImprove Your Zoom Audio & Video Quality:https://bit.ly/4bGrc2sRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Mon. Feb. 2nd/26 Join Me Tonight LIVE @6:10pm-8pm EST, as I welcome back Fan Favourite Tom Dongo . Tom Dongo is recognized as a world authority, and one of United States of America's leading authorities, on UFOs, paranormal occurrences and remote viewer and over the course of many years been a key lecturer at numerous U.S national, and international, conferences including the International UFO Congress. He studied at the Berkeley International Pyschic Institute in Santa Cruz, California, and has spent the last thrity (30) years in the greater Sedona, Arizona area, which is known as one of the premier UFO hot-spots of the world. He is also a writer of mainstream magazine articles and the author of eight (8) books on the paranormal including ~ The Mysteries of Sedona: The New Age Frontier, The Alien Tide (Mysteries of Sedona, Book 2), The Quest, The Quest: Twenty-Six Who have Answered the Call to Sedona Peak of Their Spiritual Quests & Experiences, The Quest: In Pursuit of the Ultimate Mastery, Merging Dimensions Vol.1: The Opening Portals of Sedona, Everything You Wanted to Know about Sedona in a Nutshell, Unseen Beings, Unseen World. We're going to be having a fascinating discussion regarding all things paranormal & much more! You can reach Tom Dongo here: https://tomdongo.com/

Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this episode, you'll learn the hidden thought pattern that fuels anxiety, depression, anger, and emotional reactivity — and how to break free from it. Our brains create stories to protect us, but sometimes those stories become prisons. They shape what we notice, how we feel, and the choices we make… often without us realizing it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

This is technically the 397th episode of the Big Lip Radio podcast!You guys arent going to want to miss this one!!!How do you get pregnant? Pappa J lets us know!how do you go through life claiming you know technology? Bob Lets us know!How do you get rid of a baby mamma? Bulk lets us know!How do many different snacks taste? The Big Lip Radio Crew let syou know!Listen in every wednesday LIVE!

This message explores what is perhaps the single most compelling verse in all of Romans:  Romans 5:10.  It is the Gospel in a Nutshell. It also contains the secret of the Christian life.  Last week I spoke of one of my heroes, Pastor Ray Stedman.  My English hero was a man called Major Ian Thomas. His life and message deeply impacted me as a boy of 10, 11 and 12.  He wrote a masterpiece of a book entitled "The Saving Life of Christ," which is the second most impactful book I have ever read, second only to the Bible!  That book's title refers to Romans 5:10.  Listen and learn about the TRIUMPH of the Gospel of God, the saving life of Christ!!visit us at: conejochurch.com

Enemy of the State (1998)Marc's PickPART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the late '90s conspiracy thriller Enemy of the State, centred on surveillance, power, and the fragility of everyday life in a data-driven world.An exploration of the film's tone, pace, and thematic focus touching on paranoia, loss of privacy, institutional control, and how technology reshapes trust and identity.A look at how the movie blends chase-thriller momentum with political tension, and how its depiction of surveillance turns ordinary spaces into sources of unease.By the end of Part 1, you'll know whether this mix of tension, escalation, and technological anxiety belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface from how information replaces physical force as the main threat, to the way framing and perspective keep danger just out of sight.Moments that gain new weight on reflection, including the use of off-screen action, overlapping systems, and constant motion to create a sense of pressure and inevitability.A deeper look at how the film examines surveillance, accountability, and the balance between security and freedom, themes that feel increasingly relevant with time.Paul's Facts of the DayA standout set of facts and trivia, including:Connections to earlier surveillance cinemaHow real-world technology influenced the scriptProduction choices shaped by rapidly changing techBehind-the-scenes decisions that reinforced the film's sense of scale and urgencyHate It or Rate It?Marc, Darren & Paul submit their scores and Enemy of the State takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs, the Question of the Week and of course… the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIView the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvView the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9lJoin the conversation

Where in the world am I? In San Diego, talking about Oslo Part 1 Welcome back to the  Dr. Mary Travelbest Guide podcast. I had my second solo  90-day journey around the world, and I'm excited to connect with fellow travelers and share experiences. The FAQ is from Amara, who wants to travel more. She asked: How can I plan a trip like you do, Dr. Travelbest? Would I love to take some of the trips you have been on? I'm not sure where to start. I hear a lot from YOU, but how do I do it? Answer: Getting started is like this. Take small trips until you build up your travel muscles. I met a woman yesterday named Teresa who said she needs to read my books and here's why.. She's a single woman in her 70s and relies on her grown children for travel assistance. But they don't always want to go on the same trips as mom. So Teresa needs to manage her travel. I also think she needs to organize her phone apps so she can find the ones she needs quickly. If this is you, stick around. Some of this will flow into your DNA. I know it.   60-second confidence challenge Your challenge today is to plan a Step One Trip. That means you spend the night in a new city, by yourself. You book your room, meals, and itinerary yourself. You come home the next day, refreshed and confident that you can do anything! One night of travel can reset your travel confidence.   If you like today's Confidence Challenge, my book series delves deeper into Step 1 travel. Never heard of it? You will. It's been tried, tested, and trusted since 2020. You can find the series at the link in the description.    See Book A for addressing this concern..  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's special destination is Oslo, Norway, Part 1, the intro of Oslo. Today we're heading north — to Oslo, Norway, a city surrounded by fjords and forests. Oslo is one of Europe's most accessible and progressive capitals, offering a calm, safe, and modern environment — perfect for solo women travelers over 50, including those using wheelchairs or mobility aids. Norway is a stunning country with a vibrant population of around 5 million, comparable to Montana's population and area, stretching over 142,000 square miles. The current exchange rate is favorable at $10 USD for 10.1 NOK, making it an exciting time to explore this beautiful land! The renowned Hurtigruten line makes it easy to connect with major cities and highlights throughout the region. There are so many incredible places to visit, including these: - Hammerfest - The breathtaking Svalbard and the Lofoten Islands - Crossing the Arctic Circle and visiting Trondheim—particularly special for Karin - The scenic Flåm Railroad - The unique Vigeland Sculpture Park - The fascinating Fram Museum - Tasty cloudberries - The architectural marvel of the Oslo Opera House - The Well spa, a relaxing retreat at just $65 per day, open from 10 AM to 10 PM, and includes food - Convenient Bus 81 for easy travel Italian traveler Julius highly recommends the Paradox optical illusions exhibit in Oslo—what a fun experience! Additional must-see spots include: https://www.paradoxmuseumoslo.com/en/ - An impressive castle - The immersive Vikings exhibit that captivated Debbie and Erik from Toronto, Canada, whom I had the pleasure of meeting on the train and spending the better part of the day with. https://www.science.org/content/article/thousand-year-old-viking-fortress-reveals-technologically-advanced-society   - The Bergen Hurtigruten line - Stunning views of the Skagerrak Strait - Enchanting Troll Forest - The magical Aurora Domes - An informative visit to Oslo City Hall and the Nobel Peace Center - The enchanting Munch Museum featuring "The Scream." - The lovely Bygdøy neighborhood You pronounce Bygdøy (a peninsula in Oslo) roughly as "BIG-day" (or "BIG-oy"), with the 'y' sounding like the 'i' in 'big' or 'ee' in 'see', and the 'ø' sounding like the 'i' in 'bird' or the 'u' in 'fur', making it close to 'BIG-doy' or 'BÜGD-oy' in Norwegian, but 'Big-Day' is a common English approximation.    For an unforgettable adventure, the "Norway in a Nutshell" tour can be completed in just 2 to 3 days.    Don't miss the dazzling Lofoten Islands, the majestic western fjords, and the charming Longyearbyen in Svalbard, along with Trondheim! Get ready for a fantastic journey through Norway! . - Library - Ibsens Gate - Tysnes Festival: A nearby island with many summer music events. People in Norway typically take two months of vacation. Education and healthcare are publicly funded through high taxes, which support strong economic conditions.  Activities and locations: - Cable car to Mt. Ulriken - Royal Gamlehaugen Castle and Park - Kayaking On my First Day in Oslo, I arrived at the Train station and found my hostel on Karl Lagerfeldsgate Street - Oslo K7 Hostel:  There were minor issues, such as being under construction, but it wasn't a bad experience. My initial Activities included: - Swimming in the sea with Nina from South Korea - Visiting the Opera House, the Munch Museum, and the library - Tasting hot dogs and even shopping for underwear. https://www.visitnorway.com/places-to-go/eastern-norway/oslo/oslo-opera-house/   Art, Architecture, and the Waterfront Start your day at the Oslo Opera House, an architectural masterpiece that rises from the fjord like a glacier. The sloping white roof is fully wheelchair-accessible, with gentle ramps leading to panoramic views of the harbor and the city skyline—a truly unique experience. https://www.visitoslo.com/en/articles/the-harbour-promenade/   From there, take a leisurely roll or stroll along the Harbor Promenade, a flat, scenic walkway that connects many of Oslo's major attractions. Stop by the MUNCH Museum, dedicated to artist Edvard Munch, whose "The Scream" is on display here. The museum is fully accessible with wide galleries, elevators, and a riverside café for a light lunch. https://www.munch.no/en/   In the afternoon, visit Akershus Fortress. While some cobblestone areas can be uneven, the main paths and museum sections are accessible, and the views of the Oslofjord are worth the effort. End your first day at Aker Brygge (BRU-geh), a lively waterfront district filled with accessible restaurants and outdoor seating for watching the sunset. Brygge, spelled, B R Y …..(Norwegian/Danish for "jetty" or "quay") is pronounced roughly like "BRÜ-geh" (German ü sound, short 'e' at the end) in Norwegian or "BRŒK-eh" (like 'brok' with a soft 'eh' sound) in Danish, involving a rolled 'r' and a rounded vowel, similar to the start of "burger" but with a distinct "oo" or "uh" vowel sound before the 'g' and 'e'.  https://www.visitoslo.com/en/activities-and-attractions/boroughs/aker-brygge-tjuvholmen/ My missteps: High prices were not expected I was not fully prepared for the high costs of dining and transportation in one of Europe's priciest cities. Many travelers like me mistakenly expect prices to match other European capitals. To make the most of my time, I purchased a 24-hour Oslo Pass for convenient access to public transport and popular attractions. Plus, I used a refillable water bottle and enjoyed picnic meals from local grocery stores and bakeries.        Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news  

Bishop Tony Percy says think nutshell and kernel. Moses receives the Ten Words. Jesus gives the Eight Beatitudes. The Eight Beatitudes are the inner core of the Ten Commandments. Moses received, but Jesus gives

Godzilla (2014)Listener's Pick – Emi (@itakepicturesofsunset)PART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of the 2014 reimagining of the iconic monster, exploring the clash between humanity and forces far beyond our control.An exploration of the film's tone, scale and thematic focus — touching on survival, fear, human responsibility, and the awe-inspiring presence of nature's unstoppable power.A look at how the movie balances spectacle with character-driven moments, and why its approach to storytelling and creature design has made it a standout in modern monster cinema.By the end of Part 1, you'll know whether this blend of massive action, emotional stakes, and cinematic world-building belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface — from the subtle storytelling cues in human interactions to the visual language used to frame the scale of destruction.Moments that gain greater emotional weight on reflection, including the film's use of sound, silence and tension to communicate suspense, danger, and awe.A deeper look at how the movie explores humanity's relationship to power, responsibility, and the natural world — themes that resonate even after the monsters leave the screen.Paul's Facts of the DayA standout set of facts and trivia, including:How the creature's design was influenced by decades of Godzilla historyCasting and performance choices that shaped the film's toneVisual effects innovations used to bring massive destruction to lifeHomages to the original 1954 film woven throughoutThe balance of practical and digital effects to create a realistic scaleThe production's approach to depicting global consequences without losing the personal storyHate It or Rate It?Marc, Darren & Paul submit their scores — and Godzilla (2014) takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs — plus a Question of the Week inspired by the film's themes: Most misunderstood monster or villain?And of course… the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIJoin our SubReddithttps://www.reddit.com/r/MoviesInANutshellView the Listener LeagueSee how listeners rated the movies they chosehttps://linkly.link/2Bi9lView the Legend LeagueEvery movie we've featured and rated on the podcasthttps://linkly.link/2BfcvJoin the conversation

Hello my friends and welcome to another edition of my vinyl record radio disc jockey on the internet type thing we got going over here now. I've been snowed in the house for going on 3 days and I'm not a fan. Starting to develop the first symptoms of cabin fever, which was the title of a really nice mixtape that I rather enjoyed from Wiz Khalifa back in the day. This episode serves as a rock and roll example featuring familiar sounds to this podcast. Multiple examples of Hendrix, Zeppelin and Black Sabbath, some being vintage originals and some being new remastered 180 gram wax. You can't slow and throw every rock song but when it works it works. Good googly moogly Nutshell by Alice In Chains slowed and throwed is something to behold. A catapult into your feelings. Followed up by slowed and throwed Blink 182?? Get out of town. Just the other day my faithful space heater that I've had for a long time finally went kaputz right before this blizzard hit. Thankfully I did replace it but I didn't think I'd need a big one. This has been a mild winter so I bought the tiny heater. My little pigs are frozen but hey this little soldier has been kicking I'm proud of my little heater. We're doing our best to fight through and make it til the spring. I'm all sorts of fired up about replanting my flower bed wooooooow what a beating what am I even talking about. Oh and I might actually be the world champion of air drumming In Bloom by Nirvana. Any naysayers are welcome to challenge me. Until next time..Your Host with the MostTrilly Bob Thornton

The Whole Thing in a Nutshell Genesis 18:19

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel, especially when we get stuck in comparison—seeing someone confident or attractive and instantly wondering what's wrong with us. But jealousy isn't a flaw; it's a messenger. In this Therapy in a Nutshell episode, Emma McAdam breaks down how to stop comparing yourself to others so you can actually understand what your jealousy is trying to tell you. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Sac City Unified is again facing a budget crisis and the threat of insolvency. Ongoing lawsuits against the Coyote Creek solar project. Finally, the In a Nutshell storytelling series returns for a new year.

Frankenstein (2025)Paul's PickPART 1 – The Nutshell – If you haven't seen itA spoiler-free breakdown of a new adaptation of a familiar story — one that revisits Frankenstein through a modern lens while remaining rooted in its gothic foundations.An exploration of the film's tone, genre and thematic focus — touching on creation, responsibility, obsession, neglect and what it means to bring life into the world without guidance or care.A look at how this version reframes the story as philosophical science fiction rather than traditional horror, and why its ideas resonate strongly with contemporary conversations around technology, AI and humanity.By the end of Part 1, you'll know whether this blend of gothic storytelling, moral inquiry and atmospheric filmmaking belongs on your watchlist.PART 2 – The Unboxing – If you've seen itWhat Did You Miss?The details beneath the surface — from shifts in perspective and unreliable narration to the way sympathy and blame are rebalanced as the story unfolds.Moments that gain greater emotional weight on reflection, including the film's use of silence, restraint and visual storytelling to communicate abandonment, regret and consequence.A deeper look at how the film explores creation through absence rather than obsession, and how themes of neglect, forgiveness and generational trauma shape both the creator and the created.Paul's Facts of the DayA standout set of facts and trivia, including:The creative influences behind the creature's physicality and movementCasting decisions that reshaped the film late in developmentDual roles used to reinforce thematic connectionsMythological references woven into the production designThe craftsmanship-first approach to sets, costumes and practical effectsWhy the film received a limited theatrical release before streamingHate It or Rate It?Marc, Darren & Paul submit their scores — and Frankenstein (2025) takes its place in the Legend League.PART 3 – Listener LoungeYour questions, your comments and your shout-outs — plus a Question of the Week inspired by the film's ideas around creation, responsibility and consequence.And of course… the reveal of next week's movie.Listen Nowhttps://2ly.link/24tPIJoin our SubReddithttps://www.reddit.com/r/MoviesInANutshellView the Listener LeagueSee how listeners rated the movies they chose https://linkly.link/2Bi9lView the Legend LeagueEvery movie we've featured and rated on the podcast https://linkly.link/2BfcvJoin the conversation

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you're not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex development, dopamine and norepinephrine differences, rejection sensitive dysphoria (RSD), and why emotions can hit before your “brakes” have time to turn on. Up to 70% of people with ADHD struggle with emotional regulation, and there are real neurological reasons why. I'll break down: Why ADHD emotions feel so intense and reactive How executive dysfunction affects impulse control, frustration tolerance, and emotional recovery What rejection sensitive dysphoria (RSD) is and why criticism can feel physically painful Biological triggers that worsen emotional dysregulation (sleep, hunger, sensory overload) ADHD emotional “superpowers” that often get overlooked Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

On this Wednesday Tunnel to Towers hump day edition of Sid & Friends in the Morning, Sid covers Governor Kathy Hochul's State of the State speech in New York, including her focus on affordability and opposing Donald Trump. Sid highlights her struggle against primary and Republican opponents, as well as her proposals for pocketbook issues and a buffer zone around places of worship. Thereafter, Rosenberg delves into New York City leaders' protest against ICE detention of an undocumented staff member and Trump's ongoing campaign against undocumented immigrants. Discussion then shifts to the Supreme Court case on banning trans athletes in girls' sports, with arguments for its necessity for fairness and safety. Lastly, Sid covers former President Clinton and Hillary Clinton's refusal to testify before a House committee on Jeffrey Epstein and President Trump's economic achievements and stern stance against Iran's crackdown on protests. Learn more about your ad choices. Visit megaphone.fm/adchoices

One year ago today, Movies In A Nutshell started as a simple idea.Since then, it's grown into something we genuinely didn't expect shaped by the movies we've covered, the conversations we've had, and the listeners who've stuck with us along the way.To mark our first birthday, we're doing something a little different.This bonus episode steps away from the usual format for a relaxed, behind-the-scenes look at the show itself how it started, how it's changed, and where it might be heading next.

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Is The Devil Wears Prada really just about fashion?In this episode of Movies In A Nutshell, we give you everything you need to decide whether this iconic film belongs on your watchlist and all without spoilers. Then we unbox it to reveal the things you have missed even if you've seen it many times.This episode might make you look at the movie very differently.In this episode:

New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Break the Anxiety Cycle in 30 days: https://courses.therapyinanutshell.com/anxietyskills New neuroscience research suggests that people with anxiety disorders have lower levels of choline in the brain compared to those without anxiety. In this video I explain what choline is, how it supports acetylcholine and the nervous system, and what this study does—and does not—mean for anxiety. You'll learn: What choline does in the brain, how acetylcholine supports calm and regulation, whether low choline causes anxiety (or not), what the research actually says about supplementation, and practical, grounded ways to support your mental health ecosystem. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

  With a new year of anime to look forward to, Dennis, Ed, and Karen take a look back at 2025 with a brief Fall 2025 recap followed by our most disappointing anime titles of 2025, and then its our favorites, and though she is not on the episode, we also have some of Kate's picks as well. Some unexpected gems in 2025! Hoping you'll continue to watch anime and listen to the podcast in 2026! Thanks again for all your support! 0:00:00 - Intro & Some Anime News 0:13:11 - Fall 2025 in a Nutshell 0:26:11 - Most Disappointing of 2025 0:47:28 - Favorites & Honorable Mentions of 2025 1:08:26 - Looking Ahead & Kanpai You can support the show by donating to our Ko-Fi link below, or purchasing various titles through our Amazon affiliate links from past episodes, if they were available. Dennis: @ichnob | Ed: @ippennokuinashi | Karen: @ryacosplay  Linktr.ee | Ko-Fi | RSS

In this episode of Trip Tales, I'm chatting with Monica an American mom who's been living in Norway for the past 8 years with her family. Monica is the founder of Wanderwild Family Retreats (wanderwildfamilyretreats.com) and shares her best tips for visiting Bergen with kids from fjords and funiculars to troll hikes, cozy hygge vibes, and a real life Polar Express experience. She's packed this episode with her favorite spots and local insight and let's just say… I'm officially booking my trip to Bergen ASAP! You can find Monica on Instagram at @wanderwildfamilyretreats (https://www.instagram.com/wanderwildfamilyretreats).This episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Oslo vs. Bergen- The Bergen Line Train - a real-life Polar Express!- Bergen International Airport- Bryggen - historical seaport town in Bergen- Viking history- Island of Askoy- The Hanseatic Hotel- Fin.no vacation rentals- Mount Floyen, Floibanen Funicular, Skomakerstuen Cafe- Bergen Aquarium- Island of Herdla- Fjord cruises in Flam- Norway in a Nutshell tour- Voss Ski Resort Area- Geirangerfjord- Hygge lifestyle- Pinosha salted meat - Bergen coffee and sandwich shop: Godt Brød Vestre Torggaten- Bergen dinner spots: Brasilia (https://brasilia.no), Cartel's (https://www.cartels.no)- Weather in NorwayTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Steve Martin: Coaching Product Owners to Be the Voice of the Customer In this episode, we refer to Henrik Kniberg's "Product Owner in a Nutshell" video and Product Ownership by Geoff Watts. The Great Product Owner: Rob Gard's Customer Obsession Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The role of the PO really is to help the team empathize with the user, the customer of the product, because that's how they can develop great solutions." - Steve Martin   Rob Gard worked at a fintech firm and is now CPO of a major fintech company. Steve describes him as having a brilliant mind and being a real agileist—someone Steve learned a huge amount about Agile from. Rob's defining characteristic was his absolute obsession with the user. Everything focused on customer pain points. Working with engineering teams serving military customers, Rob held regular workshops with those customers to understand their pain firsthand. He was literally the voice of the customer, not theoretically but practically. Rob pushed and challenged teams to be more innovative, always looking for better ways of providing better software. His gift was communication—specifically, briefing the team on the problem rather than just reading out stories in refinement sessions. This is the anti-pattern many Product Owners fall into: going through the motions, reading requirements without context. Real product ownership, as Rob demonstrated, is telling a story that helps the team empathize and understand the pain. When teams can internalize customer problems, they develop better solutions. Rob's ability to communicate the problem into the minds of teams enabled them to serve customers more effectively. This is the essence of great Product Ownership: not being a proxy for management, not juggling multiple teams, but being deeply connected to customer pain and translating that pain into context the team can work with.   Self-reflection Question: Do your refinement sessions tell stories that help the team empathize with customer pain, or do you just read out requirements? The Bad Product Owner: Proxies for Management Instead of Customer Advocates Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "They weren't a team, they were a group of individuals working on multiple different projects." - Vasco Duarte   Steve emphasizes that Product Owners often have great intentions but struggle due to lack of training and coaching. The anti-patterns are systemic: commercial managers "dressed up" as Product Owners without understanding the role. Project managers transitioning to PO roles—though Steve notes PMs can make really good POs with proper support. The most damaging pattern is Product Owners spread across multiple teams, having very little time to focus on any single team or their customers. These POs become proxies—representing the voice of senior management rather than the voice of the customer. They cascade requirements downward instead of bringing customer insights upward. The solution isn't to criticize these struggling Product Owners but to help them understand their role and see what good looks like. Steve recommends Henrik Kniberg's "Product Owner in a Nutshell" video—15 minutes, 15 years old, still profoundly relevant. He also points to Product Ownership by Geoff Watts and formal training like CSPO or IC Agile Product Ownership courses. The fundamental issue is meeting Product Owners where they are, providing coaching and support to transform them from management proxies into customer advocates. When POs understand their role as empathy builders between customers and teams, everything changes.   Self-reflection Question: Is your Product Owner the voice of senior management or the voice of the customer?   [The Scrum Master Toolbox Podcast Recommends]

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

top relying on goals that fail. Learn how tiny habits, systems, and 1% improvements create real, lasting change for mental health, motivation, and daily life. Join the 31-day Emotion Processing challenge: https://courses.therapyinanutshell.com/htpe-30-skills-in-30-days-landing-page-1 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Tired of setting big goals on Monday and giving up by Wednesday? In this video, you'll learn why goals fail—and why building tiny habits and simple systems is the key to real, lasting change. We'll break down how to start tiny, create 1% improvements, shape your environment, and build habits that actually stick, even if you've tried and failed before. You'll learn practical steps to change your mental health, reduce stress, stop relying on willpower, and design a system that makes the better life automatic. If you've ever felt overwhelmed, unmotivated, or stuck in the “valley of disappointment,” this will give you hope—and a clear plan. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Many people experience trauma not from accidents or violence—but from medical events. ICU stays, surgery, birth trauma, or even routine procedures can leave lasting emotional wounds. In this conversation, Emma McAdam (Therapy in a Nutshell) and Christen Mullane, LMHC, unpack what medical trauma really is, how it differs from medical PTSD, and practical ways to heal. Christen explains how medical experiences can damage trust in your body and in healthcare systems, why “health anxiety” is sometimes actually trauma, and how to gently rebuild a sense of safety and empowerment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Episode Summary In this episode of the Ninja Selling Podcast, Rob Nelson and Eric Thompson break down "Ninja in a Nutshell", offering a clear, high-level overview of what Ninja Selling is, why it exists, and how it works. Designed for listeners who want a straightforward starting point, this conversation distills the Ninja philosophy into its core components, avoiding jargon and hype. Rob explains that Ninja Selling is a complete operating system for a sales business, combining proven methods for generating business with a relationship-centered approach to serving clients. Together, Rob and Eric explore the foundations of Ninja (mindset, skillset, and actions) and explain how subtle skills consistently produce big results, regardless of personality, market conditions, or experience level. Listeners learn how Ninja replaces pressure with value, competition with creation, and transactions with long-term relationships. The episode also shares the origin of the Ninja name, the story behind the original "Ninja," and why the Ninja community has grown into a collaborative movement rooted in abundance, gratitude, and service. Key Takeaways Ninja Is an Operating System: Ninja Selling integrates how to generate business and how to do business, both rooted in relationships and value creation. Relationships Are the Business: Ninja focuses on people you already know, not cold calls, door knocking, or chasing strangers. Mindset Comes First: Gratitude, abundance, collaboration, and creation-over-competition form the foundation of Ninja success. Skills Beat Personality: Great salespeople are developed, not born; Ninja works for every personality type. Questions Over Pitching: Ninja conversations are built on asking better questions, listening for feelings, and recognizing change through FORD. The Ninja Nine Drive Action: Nine simple, repeatable habits—done consistently—produce extraordinary results. Value Replaces Pressure: Education, clarity, and collaboration remove resistance and make decisions easier for clients. Income Per Hour Matters: Ninja Selling is designed to help professionals earn more while working less and living fully. Ninja Is a Community and Movement: The Ninja Nation thrives on collaboration, shared values, and helping others succeed. Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling

7 micro habits to escape the freeze response, climb the polyvagal ladder, boost energy, heal burnout, and get unstuck from dorsal vagal shutdown and depression. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you feel sluggish, numb, depressed, or burnt out, your nervous system might be stuck in the freeze response. In this video, I'll teach you 7 tiny habits that activate energy, restore safety, and help your body move up the polyvagal ladder. These simple, science-backed steps help you feel more alive, more motivated, and more like yourself again. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we're going to do something a little different. We're going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you're internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don't like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what's going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response. Learn to forgive yourself and train to respond differently. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership When someone experiences sexual harassment or sexual assault, their body often doesn't react the way they expect. Instead of fighting or running, they might freeze, fawn, or appease—smiling, complying, or going still, even when they feel terrified inside. In this video, we'll explore the Freeze and Fawn Response—sometimes called the Freeze-Appease Response—and how these instinctive reactions are the body's way of trying to stay safe during sexual violence or threat. You'll learn what happens in the nervous system during a freeze response, why people can't “just say no,” and how understanding this can help survivors release shame and start to heal. This is essential education for survivors, loved ones, and anyone who wants to understand trauma responses with compassion and science. If you've ever blamed yourself for how you reacted during sexual harassment or sexual assault, please know: it wasn't your fault. Your body was trying to keep you alive. Freeze Response, Fawn Response, Freeze Appease, Sexual Violence, Sexual Assault, Tonic Immobility, Trauma Response, Nervous System, PTSD Recovery, Survivor Support Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Thomas' School: https://lowerlightswisdom.org/ Learn how to lean in to your feelings, how to sit with them and accept emotions with this exercise and debrief with Thomas McConkie, mindfulness and mediation expert. Many people try deep breathing or vagus nerve exercises to calm anxiety — only to feel more anxious. In this episode, I explore with Thomas why that happens, why it's actually a sign of progress, and how learning to stay present with discomfort can strengthen your nervous system and deepen your sense of peace. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services.

Send us a textComplementarians use a lot of really nice-sounding words to describe their beliefs about gender roles, but when you actually break down what they mean, they're not talking about roles at all—they're talking about hierarchy. In this episode, Keith and I decode all the euphemisms like "different roles," "servant leadership," and "his headship is for your protection" to show what complementarians are really saying: that men should be in authority over women. The problem is, when you actually implement these beliefs in marriage, we see relationships struggle—and the statistics bear that out. And we work directly against the gospel, putting the husband in the place of Jesus. THANK YOU TO OUR SPONSOROrder Dorothy Greco's book For the Love of Women which just launched this week!TO SUPPORT US: Join our Patreon for as little as $5 a month to support our workAnd check out our Merch, or any of our courses!Give to the Good Fruit Faith Initiative of the Bosko FoundationJoin our email list!LINKS MENTIONED: "The Marriage You Want" book on Amazon, or get the curriculum and video series from Baker Books"The Bible vs. Biblical Womanhood" by Philip Payne"How God Sees Women" by Terran WilliamsRebecca Groothuis essay on "Equal in Being, Unequal in Function"Previous podcast episode on John Piper's "harsh husband" advice Support the showJoin Sheila at Bare Marriage.com!Check out her books: The Great Sex Rescue She Deserves Better The Marriage You Want and the Study Guide The Good Girl's Guide to Great Sex and The Good Guy's Guide to Great Sex And she has an Orgasm Course and a Libido course too!Check out all her courses, FREE resources, social media, books, and so much more at Sheila's LinkTree.