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Muscle mass is metabolically active—fat mass isn't. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness.The Lanby's Wellness Advisor Brandon Caraballosa, RD joins Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, and nutrition. They explore why consistency in training and nutrition is the number one predictor of success, the role of progressive overload in building lasting muscle, and how to prioritize protein and carbohydrates for recovery, growth, and energy. They also cover whether fasted workouts are worth trying and who benefits most, as well as how to gain muscle without adding fat through careful caloric management. Brandon also shares his take on the pros and cons of group classes versus personalized training, why resistance training and cardio together create the ultimate fitness foundation, and how metabolic health connects to long-term goals.TIMESTAMPS: 00:00 Introduction: Understanding Muscle Mass and Metabolism02:54 Common Mistakes in Muscle Gain and Fat Loss06:00 The Role of Protein in Muscle Building08:51 Gaining Muscle Without Gaining Fat11:49 The Importance of Carbohydrates14:36 Fasted Workouts: Pros and Cons17:29 Group Classes vs. Structured Training20:42 Creating an Effective Workout Routine23:16 Optimizing Metabolic Health for Muscle Gain26:11 Final Thoughts on Consistency and BasicsLISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
WWE Hall of Famer Devon Dudley and Duke Loves Rasslin are back with another can't-miss episode! This week, the guys dive into everything from the possibility of extraterrestrial life to the legendary rivalry between the Dudley Boyz and the Hardy Boyz.Going Viral: Devon and Duke kick things off by thanking the fans for making last week's episode a viral sensation, generating two of the top ten pro wrestling stories of the week.The Dudleyz vs. The Hardy Boyz: Devon shares his thoughts on the epic rivalry and gets serious about a potential final showdown with the Hardys at TNA's Bound For Glory pay-per-view.Aliens? Devon gets an update on the latest space news and gives his surprising take on whether intelligent life exists beyond our planet.Get Well, Brian: The fellas close out the episode by sending well wishes and respect to former WWE Superstar Brian Jossie, also known as Abraham Washington, who is now home after a recent health scare.Listen now to hear exclusive news from the wild world of pro wrestling!#DevonAndTheDuke #ProWrestlingPodcast #DudleyBoyz #HardyBoyz #BoundForGlory #TNA #WWE #DevonDudley #AbrahamWashington #Prowrestling** Shop better hydration today. Visit LiquidIV.Com & use the promo code DukeLovesRasslin to save on your next order! ****All views expressed are that of those expressing them. Pull Up Your Skinny Jeans if you don't like it! **
FRIDAY HR 5 The K.O.D. - His Highness invites comic Tony Tone to hang in studio. Get Well!! Guy Torry. Monster Sing contestants announced. BOTW - We have Steve from Alcatraz Brewing. It's a head to head battle!
FRIDAY HR 5 The K.O.D. - His Highness invites comic Tony Tone to hang in studio. Get Well!! Guy Torry. Monster Sing contestants announced. BOTW - We have Steve from Alcatraz Brewing. It's a head to head battle! See omnystudio.com/listener for privacy information.
Doro and Tricia welcome Dr. Michael Breus, The Sleep Doctor, to learn about good sleep, and how menopause and lifestyle changes can affect someone's quality of sleep. He describes what to expect from a sleep test, which factors to consider changing–like diet, stress, and exercise–for better sleep, and treatment options for advanced issues. Dr. Breus highlights the need for a balanced approach to sleep aids and the impact of technology on sleep tracking, ultimately encouraging listeners to take charge of their sleep health.
In this episode, host Spencer Lee is joined by seniors Easton Day and Hadley Heller as they discuss holiness. Together, they talk about different struggles that they've been through and how Jesus has carried them through, as well as sharing Jesus with those around us, and what it looks like to be poured into by great spiritual influences in our life.
Jesus's question at the Pool of Bethesda, 'Do you want to get well?' challenges us to consider what true healing requires. Wellness demands recognizing our powerlessness, identifying harmful patterns, abandoning false sources of hope, and sometimes changing relationships. The path forward involves responding in faith, replacing old habits with new ones, repeating truth instead of lies, and demonstrating genuine repentance. True healing isn't just physical—it's a complete transformation that may require leaving behind our old identity to embrace a new life in Christ. The miracle of wellness begins when we honestly answer whether we're ready for the cost and commitment of a completely new life.
Gospel of John - Do you want to get well? John 5:1-18 July 27, 2025 Pastor Kurt Buchanan Streaming License: 20979318
In this message, Taylor Hunt shares how Jesus meets us in our most hopeless moments - right on the mat - to bring healing, restoration, and a better story than we could ever imagine.(https://slocity.church/im-new) - Click here to fill out a connect card if you're new(https://slocity.church/this-week) - Click here to jump into community(https://subsplash.com/slocitychurch/app) - Click here to download the app and stay connected(https://slocity.church/give) - We dream of being a generous church that trusts God fully and makes a difference. If God has put it on your heart to give, click the link above.
After a lifetime of being sick, imagine Jesus asking, Do You Want to Get Well? This week on Leading The Way, go to this moment in a desperate man's life and the miracle that occurred through his encounter with Jesus! Learn more about Dr. Youssef and Leading The Way when you visit LTW.org! Be equipped with the tools you need to study the Bible in 2025! Click this link to learn more about this month's special resource: https://www.lightsource.com/donate/913/29
Cameron and Nicholaus talk pop culture and recap the last week of Sounders Soccer, talk about upcoming events, and so much more.
Even when it doesn't seem like it, God is always at work. In our second week of Open Mic messages, we learn how to position ourselves to allow God to be at work on us and through us.
Danielle kicks off our summer series exploring the questions that Jesus asked by looking at a story from John 5 asking, "Do you want to get well?"
Thanks for listening! If you're interested in finding out more about Maple Grove, connect with us here: Website: http://www.maplegrove.church/ Facebook: http://www.fb.com/mgccbtown/ Instagram: http://www.instagram.com/mgccbtown/ YouTube: http://www.youtube.com/@mgccbtown/
We're kicking off a new sermon series that explores some of the most powerful and personal questions Jesus asked. These aren't just ancient words—they're questions He still asks each of us today.This week begins with perhaps the most tender and challenging of them all: “Do you love me?” Join us as we dive into this conversation between Jesus and Peter, and consider how we answer that same question in our own lives.
We are getting all the celeb looks from the Bezos and Sanchez wedding! Someone broke into Brad Pitt's pad while he was out promoting F1, plus Sophie Turner is still with her Aristocrat Boyfriend. Kendall needs to know if she looks like a Love is Island Contestant and what is up with David Beckham.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.
Staci is taking Fridays off for the rest of summer; Crisco is getting "Get Well" cards for an elective surgery; Dez is bringing weird Wisconsinites on vacation.You can hear Staci & Hutch LIVE 2-7pm on 94.5 KS95!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Meet Reed: Twenty years ago Reed Davis witnessed individuals visit the doctor continually without any real healing occurring and believed there had to be a better way. He made it his life's mission to provide care and coaching for people who were wanting results, without the harsh drugs so often prescribed. He's a certified nutritional coach and fitness coach, and developed a program called Functional Diagnostic Nutrition that has taught thousands of people across many countries how to empower themselves and others how to get well and stay well naturally. On this week's episode we talk with Reed about his program and the importance of natural healing in the battle against poor health. What is functional medicine? (1:42) What patterns should we look for in our blood work? (15:00) How can someone learn more or even become certified in functional health? (16:50 You have to look at what's H.I.D.D.E.N. to find what's wrong with you: hormones, immune, digestive, detoxification, energy production, and nervous system. (11:04) Standard blood tests provided by most physicians only scratch the surface to what's going on. (14:04) It's important to pay attention even when you're in a “normal range” in your blood work. It's in those periods of being fine and not fine that we have to do research. (20:55) This podcast is powered by ZenCast.fm
Author and nutritionist Terri Chrisman shares powerful insights on food, cravings, and simple changes that can transform your health—starting with breakfast.”In this episode, CJ sits down with Terri Chrisman, a renowned speaker, podcaster, author, and board-certified nutritionist with the American College of Lifestyle Medicine. Terri is the founder of the Fabulous Health Show podcast and fabuloushealth.net, where she shares evidence-based insights to help people reclaim their health through practical, sustainable choices. With warmth and clarity, she breaks down the science behind how food affects our energy, mindset, and long-term well-being—offering hope and strategies for anyone ready to make a change.Terri is also celebrating the release of her new book, Fabulous Health: A Simple Plan to Get Well and Stay Well, where she shares her step-by-step approach to preventing chronic disease and creating lasting lifestyle transformation. In this conversation, she introduces powerful concepts like “Preloading”—eating nutrient-rich veggies first to send fullness signals to the brain—and explains the “Bliss Point,” the engineered combo of sugar, fat, and salt that makes processed foods addictive. “It's not your fault,” she says, “your brain remembers the pleasure before the bite even happens.” She also touches on the idea of “Dose Response”—the amount of a certain food it takes to trigger a negative (or positive) reaction in your body—urging us to observe how we feel after eating and to let our bodies guide our choices.CJ and Terri explore what it means to truly listen to your body—asking how you feel 30 minutes after eating—and share practical ways to shift your habits without feeling deprived. Terri outlines three simple, life-changing principles: Start where you are, swap out ingredients for healthier versions, and try one new thing every day. Whether it's plant-based milk, whole grains, or a veggie you've never tried, every small change matters.This episode is packed with grounded wisdom and loving encouragement. As Terri puts it, “One small change can improve your life.” Tune in, get inspired, and take the next step on your wellness journey—one conscious bite at a time.For more information on Terri, visit fabuloushealth.netBuy Fabulous Health Book from Amazon here: https://amzn.to/45fF14yPick up a signed copy here (USA only) https://fabuloushealthbook.netJOI plant milk bases https://addjoi.com/fabuloushealthUse code FABULOUSHEALTH for 10% offWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.
BJ got accused of shoplifting while he was leaving the grocery store yesterday. Did you know AI centers are water cooled? Asking them questions evaporates water being used to cool them. Deion Sanders is battling with an unknown illness. Get well Deion!
Health is a State of Complete Physical, Mental, and Social Well-Being, and not merely the Absence of Disease or Infirmity! When you ask yourself, “Health, Why Bother?” We say, “Let's Define Health!” Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering look forward to sharing information and giving you a new perspective on what health truly is. This show was originally part of the Get Well and Stay Well for Life and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
Message Date: June 9th, 2025 Location: Sandy Campus Headspace “Do you want to get well?” Pastor Howie Smith
Do You Want to Get Well? (John 5:1-16)
“We don't get Sick by Chance, We get Sick by Choice! We need to Change to a Healthy Lifestyle… But Nobody Likes Change Except a Wet Baby!” Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering give you 6 things to consider with when you are considering changing health habits. This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.
In this student preaching chapel, Jordan Cobb teaches from John 5:1-16 on what Christians can learn from the responses of the Pharisees and the crippled man to Jesus.
On April 13th, Bob Ingle preached from John 5:1-23 in the eighteenth message of our series through the Gospel of John.
Big O talks Florida Panthers
On April 6th, Bob Ingle preached from John 5:1-15 in the seventeenth message of our series through the Gospel of John.
John 5:6 – When Jesus saw him lying there, and knew that he had already been a long time in that condition, He said to Him, “Do you wish to get well?” അവൻ കിടക്കുന്നതു യേശു കണ്ടു, ഇങ്ങനെ ഏറിയകാലമായിരിക്കുന്നു എന്നറിഞ്ഞു: “നിനക്കു സൌഖ്യമാകുവാൻ മനസ്സുണ്ടോ ” എന്നു അവനോടു ചോദിച്ചു. Please note that the 1st part is in English, and the 2nd part is in Malayalam starting at 13:48 mark.At the pool of Bethesda in Jerusalem a multitude of sick people lay to get well. One sick man was lying there for thirty- eight years. During certain seasons, an angel stirred up the water, and whoever stepped in the water first got healed. When Jesus saw this man, He knew that he had already been in that condition for a long time. Jesus knew his heart. That is why He went towards him and asked if he desired to get healed. He explained his helplessness saying that every time he wanted to enter the pool, someone else got into the pool as there was no one there to help him. This means that he wanted to get well. John 5:8 – Jesus said to him, “Get up, pick up your pallet and walk.” യേശു അവനോടു: “എഴുന്നേറ്റുനിന്റെ കിടക്ക എടുത്തു നടക്ക” എന്നു പറഞ്ഞു.Immediately the man became well, picked up his pallet, and began to walk. The cause of sicknesses, the need of faith in healing, the secret behind healing, the need of glorifying God once healed, our awareness about the need of healing, the areas where healing is needed, and how we can get healing are discussed.My name... Cicilysunny@gmail.com
John 5:2-3, 5-8 “Inside the city, near the Sheep Gate, was the pool of Bethesda with five covered porches. Crowds of sick people—blind, lame, or paralyzed—lay on the porches. One of the men lying there had been sick for thirty-eight years. When JESUS saw him and knew he had been ill for a long time, HE asked him, “Would you like to get well?” “I can't, sir,” the sick man said, “for I have no one to put me into the pool when the water bubbles up. Someone else always gets there ahead of me.” JESUS told him, “Stand up, pick up your mat, and walk!”
One day Jesus asked a man who had been lame for 38 years this question: Do you WANT to get well? Do you WANT to be healed? Because if Jesus healed him, everything in his life would change. Today we will see how this plays out in our own lives!
One day Jesus asked a man who had been lame for 38 years this question: Do you WANT to get well? Do you WANT to be healed? Because if Jesus healed him, everything in his life would change. Today we will see how this plays out in our own lives!
Send us a textOn this episode of Beauty Beyond the Ashes Podcast, I touch on a thought that might rub you a little wrong. But it is necessary for me to ask and for YOU to answer!Do you WANT to be well?I have to ask because sometimes we hold on to the pain for punishment. We hold on to the resentment to hold others to accountability. But when we do this, we allow the enemy to hold us hostage!We must stop and ask ourselves..."Am I ready AND am I WILLING to heal?"Remember, I love you and God loves you more!!!Listen in each week and don't forget to SHARE, LIKE AND COMMENT!!!Connect with TonyaWebsite - https://www.tonyabjones.com/ YouTube - https://www.youtube.com/@beautybeyondtheashes/videosFree Mini E-Book - https://tonyabjones.com/4pillarsEmail - bbta@tonyabjones.comFacebook - Tonya Bailey Jones https://www.facebook.com/thetonyabjonesInstagram - Blessed1_t2w https://www.instagram.com/blessed1_t2w/TikTok - Beauty Beyond the Ashes https://www.tiktok.com/@beauty_beyond_the_ashes?lang=en
Today's guest is incredibly passionate about treating body, mind and spirit as one. She's knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about combining holistic methods with conventional medical practice. In our full conversation, Gemma introduced her GLOVES acronym which points to six key areas of life we can address if we want to get well and stay well. In this clip, we explore the first 3 - they include simple daily habits and ways of thinking and being that can help us live a happier, healthier life. And in a world where ‘wellness' often comes with a hefty price tag, her suggestions are all free. Gemma's book: Get Well Stay Well – The Six Healing Health Habits You Need To Know. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/420 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Jesus came up to a dude who had been lame for 38 years, and asked, “Do you want to get well?” Obviously someone in pain, physical, mental or emotional wants to get well, right? But do they? Do we? I always thought this was a strange question until I encountered it on a very personal level. Could it be that we are not truly ready to get well if it means laying aside the labels we have carried for so long? Who am I if I'm not (fill in the blank)?Get links to all scriptures and resources mentioned here: http://jennyzentz.com/podcast-letting-go-of-labelsAnd please don't forget to subscribe, share, rate, and review. Together we can help more women discover practical ways to apply the power of God's Word to our everyday stuff!
In this episode, we sit down with Dr. Leo Galland the author of The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well. Dr. Galland is a translational clinician that spends his time analyzing basic scientific research to effectively help his patients. Dr. Galland researches the impact of intestinal microbes and intestinal permeability on health and disease. As a nationally renowned doctor, he received his education and medical training at Harvard and NYU. Want to know how he continues to push the boundaries of intestinal health? Tune in now! Join us now to explore: Why cardiovascular disease is often viewed as a manifestation of blood flow. How your dietary pattern can impact your body's reaction to illness. The relationship between food, nutrients, and gut microbiome. The most important substances produced by the gut microbiome. Want to learn more about Dr. Galland and his work? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster! Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5 Smarter, slimmer, better. Don't miss out!