Podcasts about eating evolved

When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieting or counting calories.  If you've been following the podcast for any amount of time you'll know that I cut out most carbs due to high levels of inflammation in my body. However, you can eat carbs if your body doesn't react the same way.  The most important thing is to make sure you're eating clean organic foods that aren't filled with added sugars and processed with tons of preservatives. Even the meat you eat needs to be clean meat. Grass-fed, pasture raised, cage-free protein is what you should be looking for.  Processed sugars and grain-based proteins are a no go! In fact I even eat very little in the way of fruit unless I'm picking out berries. Most fruits have way more sugar in them than I need and berries have amazing antioxidants.  It's not all about the daily diet however. I also make sure to move daily. When I'm not moving, I feel terrible.  Listen in to hear what I eat every day, get some recommendations on clean brands you can start incorporating into your diet, and why this is all so important to me. Your health is the most important thing. It doesn't matter how much money you make if you die too young to enjoy it.     In This Episode: [00:06] A quick note before we dive into the topic.  [01:59] First things first, I don't follow a specific diet.  [03:27] Why you shouldn't just focus on body fat as a whole.  [04:40] Counting calories is not health. Learn more! [07:05] What I look for when I'm buying food.  [09:19] How do I keep 9% body fat year round without dieting or counting calories?  [12:09] Salt is important to have in your diet if you're working out heavily.  [14:56] What dinner looks like in my house.  [17:05] The other proteins I'll source for dinner.  [18:18] All of the food recommendations I've made don't follow any diet. I just eat this way.  [20:20] My number one goal in life.  [23:21] Don't wait until it's too late to prioritize your health.  [24:28] Learn more about how I stick to a very low body fat percentage without dieting.  [26:31] Going to the gym in the middle of the day is part of the work day for me.  [29:10] Find a long term thing that works for you because counting calories isn't it. Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Nuco Coconut Wraps Nordic Naturals Celtic Salt Primal Kitchen Butcher Box Keto Cups by Eating Evolved

In this episode John and Jolene talk about how to stay on track while traveling and review vendors from KetoCon2018 – the links to their websites are listed below Bunker Hill Cheese https://bunkerhillcheese.com/ ChocoPerfection https://store.chocoperfection.com/ Eating Evolved https://eatingevolved.com/ Fbomb https://www.dropanfbomb.com/ Fox Hill Kitchens http://foxhillkitchens.com/ Keto Savage https://www.ketobrick.com/ Keto-Mojo https://keto-mojo.com/ Keto Chow https://www.ketochow.xyz/ Ketologic https://ketologic.com/ Mammoth … Continue reading 048 Travel tips and KetoCon2018 Vendor Review 2018 7/6/18 →

This episode is outside the mechanical realm and we are in the spiritual one.  I'm excited to welcome on Dr. Matt Kreinheder to talk about spirituality as a dimension of holistic health and the upcoming release of his book "Awaken the Mystics."   1. Intro  2. Eating Evolved(2:26) Coupon Code 'drscottmills' for a free 2 pack Coconut Butter Cups on every order 3. Interview: Dr. Matt Kreinheder(3:15) 4. Sponsor:Kasandrinos (10:40)  ‘fullbodyfix‘ 15% off your first order  5. Topic of the Day: Spirituality as a Dimension of Holistic Health (11:27) 6. "Awakening the Mystics" (18:34) 7. Mystic Experiences (21:21)  8. Drawing back the curtain (24:10) 9. Easy Access Points (30:20) 10. Testimonial (31:33) 11. Book Details (33:36) Where to find the book? 12. Where can you find Dr. Matt K? (37:04)  Website Facebook   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Today on the podcast I'm recapping my recent trip to Cabo and ways to actually stick with your New Year's Resolutions this year! And I'll be doing a full recap of Cabo later on the blog this upcoming week! ____________ Big thank you to this week's sponsor - Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 66 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available for through a mobile app. So all you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG. Hello! How’s it going? What are you up to? Here’s what I’m up to. I’m on the couch in a position that’s going to put my back into pain later on, with a dog who is sitting between my legs near my calves. Dead asleep snoring at times, so you’ll hear that, per usual. Just getting back to the gist. Getting back to normal here in Colorado. I just landed. I need to take a sip of water. I just landed in Colorado from Cabo yesterday. So, that’s my first time in Cabo, and I have to say, it is amazing. Cabo is freaking awesome. I get why people travel there all the time. Because it’s freaking awesome. And I always hear people say; oh, Cabo is so Americanized. It’s so touristy now. But number one; I did not get sick in Cabo. And number two, I found f*cking awesome brands, like Eating Evolved, and Artisana, and some of my favorite paleo brands, I was able to find in Cabo. So I think that was great. So just backtrack for a second, in case you didn’t listen to one of my recent podcasts. I went to Tulum three weeks ago. I was in Tulum for my best friend’s 30th birthday, and I got incredibly bad food poisoning. The worst pain I’ve ever been in. And this is coming from a person who is allergic to gluten and grew up in a hospital because I was in so much physical in. This was the worst pain. It was f*cking awful. It was so awful. So I was very nervous about going to Cabo back to back, after I had just gotten better from that terrible experience. Turns out, Cabo was a totally different experience. So here’s a little info about our trip.

Today on the podcast, I'm chatting with my close friend Lexi Davidson from Lexi's Clean Kitchen! This 4'11" powerhouse is blogging, writing cookbooks, and saving the world one hustle at a time. I love her and she inspires me to be a better businesswoman and entrepreneur! I hope she inspires you to do what you love and follow your passion! Thank You to the Sponsors: Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box: Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen) Episode 25 Transcription! There are not many people in this world that don’t love and appreciate and want to make out with chocolate. Chocolate is the best. And everybody thinks so. And if you don’t; I don’t want to be friends with you. Chocolate is my main man. It’s always been there for me, and always will be. And luckily, I’ve found a chocolate brand that I can feel good about eating, because their chocolate is made from real food; and that’s exactly what it is, it’s food. It’s not candy. Eating Evolved is one of my favorite chocolates. It’s a Fair Trade Certified, and Rain Forest Alliance Certified chocolate. It’s gluten free, dairy free, soy free, organic, and paleo, and it’s sweetened with only coconut sugar. They make one of my favorite chocolate treats, which is their coconut butter cup. I just had one of their awesome ones the other day; a strawberry coconut butter cup; so good! But they have all kinds of different flavors, but it’s so satisfying. It gives you chocolate, it gives you fat from the coconut butter, and you're satisfied right away; it’s awesome. And, right now, I’m lucky enough that I get to work with Eating Evolved to bring you guys an awesome bundle pack. So right now, if you go to www.EatingEvolved.com/paleomg all you have to do is check out that link because it will give you a bundle pack of the almond sea salt primal chocolate bar; caramel sea salt coconut butter cup; classic coconut butter cup; sweet and salty roasted coconut butter; chocolate spread and hot chocolate that has collagen added into it. How cool is that?! How many items is that, 6? Yeah, 6. I can count, I swear. So right now you can get that bundle; that special PaleOMG bundle for 20% off; the original price is $43.94, and right now you can get it for $35 plus free shipping. All you have to do is go to www.EatingEvolved.com/PaleOMG, and the bundle will be right there. go get your chocolate on! Fall in love; appreciate it. Be my best friend. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. If you haven’t found an exercise program, or a fitness regimen that you love, and that you are excited about; then it’s time to change that. It’s time to get active; and Aaptiv, the fitness app, is making that easier than ever.

This was the longest podcast I've recorded so far and I still didn't even get to all the questions! You guys had so many fun ones when I asked you on social media! I'm so sorry if I didn't answer you're question, but PLEASE ask it here in the comment section of my blog because I'm happy to answer it here! Thank You to the Sponsors: Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box: Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen) _____________ I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog and podcast up and running! _____________ Episode 24 Transcription! Do you want to live a long-ass life? I know I sure as hell do. And if you want to live a long, awesome life; it’s time to get active. Luckily, getting active is easier than ever thanks to the fitness app, Aaptiv. Aaptiv gives you custom workouts with the voice of an elite trainer, an amazing playlist in the background, walking you through the class, or workout, or training session of your choice. So you can do spinning, strength training, stretching, ab workouts; they have literally everything. I’ve been doing it after my CrossFit or Orange Theory workouts. I’ve been doing stretching workouts at the end; so a trainer just walks me through a 5-7 minute stretching section, and I stretch it out and feel awesome afterwards, and it actually holds me accountable. And ever since I’ve been talking about Aaptiv here on the podcast, I’ve been getting more and more comments on my blog; people thanking me because they’ve been loving it. So right now, you can try it out too; try out Aaptiv for free for 30 days using the promo code PaleOMG. So all you have to do is go to www.Aaptiv.com; that’s A-A-P-T-I-V, and use the promo code PaleOMG. Try it out for 30 days, let me know what you think. Try out all kinds of different workouts, and see how good the music is. That’s kind of the best part, because if you don’t have good music, I sure as hell don’t want to listen to you. So try it out; promo code PaleOMG, let me know what you guys think. I can’t wait to hear from you! Let’s get fit guys; yeah! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. 1. Weekly recap: CrossFit Open [5:38] 2. Weekend festivities [10:51] 3. Bachelor recap [15:24] 4. Fast and easy dinners for late nights [21:03] 5. Retraining your thoughts [23:48] 6. Dealing with PMS [26:46] 7. Jackson toys and treats [28:13] 8. Eating in social situations [31:20] 9. Too lean on paleo and lifting [32:54] 10. Staying motivated, recovering from a hard workout [34:57] 11. Fitness podcasts [37:14] 12. Favorite dry shampoo [37:53] 13. Staying lean and toned [38:19] 14. Self-tanner [41:49] 15.

Sharing my favorite things is one of my favorite podcasts to do! Something I forgot to mention that I've been loving lately is drinking a gallon of water every day. I drink a ton of water already but I've been trying to track it and make sure I drink over a gallon and it's been really easy for me! Below are all the links from the podcast, but let me know if you have any questions at all! Have an awesome rest of your week! Links in post: CrossFit Open My esthetician in Denver - Shawn Haviland (Skin by Shawn 720-459-7960) Venus Viva treatment My eyebrow specialist in Denver - Lea Curry (Oxford Spa 303-628-5435) Update on Lash Lifting Best botox specialist in Denver (forgot to mention in podcast - Tricia Stephenson (Rewind 303-601-6533) Vivant Buffing Grains Stain Away Retainer Cleaner Vital Farms pasture raised eggs and grass-fed butter (see recipe with the eggs here) Malk Maple Hill Greek Yogurt Wholeme Lemon Berry Chia Granola Packs Siete Foods grain-free tortilla chips Orange Theory Articles of Society Jeans Favorite dark pair Favorite cropped pair Favorite black distressed pair Fascia Blaster (see photo below - this is what the bruising looks like) Thank You to the Sponsors: Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I've been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat - their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click here to get 20% off your bundle! Here's what you'll get in your next Eating Evolved box: Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen) _____________ I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog and podcast up and running! _____________ Episode 23 Transcription Coming Soon! 1. Juli’s weekend update [13:17] 2. Bachelor weekly update [18:03] 3. Juli’s favorite things in working out [26:00] 4. Fascia blaster update [35:22] 5. Juli’s favorite thing in beauty [42:53] 6. Favorite things in food [49:13] 7. Favorite things in clothing [55:56] 8. Weekly PaleOMG blog recap [58.02] Juli Bauer: I love chocolate. And I’m a person who loves to have a little chocolate every day. But the last thing I want to feel is like I’m addicted to sugar. Luckily, I have found a chocolate that not only rocks my world, but it doesn’t give me a massive sugar spike and headache afterwards. Eating Evolved is my absolute favorite chocolate brand out there. Their chocolate is gluten free, dairy free, soy free, and paleo. And it’s sweetened with coconut sugar; and it’s organic. It’s pretty much just like pure love; yeah, that’s what it is. And; they have one of my favorite treats, which is their coconut butter filled chocolate cups that are seriously to die for. And right now, you can get a special PaleOMG bundle pack for just being a PaleOMG Uncensored listener. In that bundle,

One of my close friends and fellow bloggers Vanessa comes on the show to chat about life, food, and how she came to understand she is an abstainer, not a moderator. Just a quick apology - she didn't have the best internet connection so some of the responses and timing are a little off. And I'm still working on some of the echoy sounds going on with the podcast! Sorry for any inconvenience! Links in post: Clean Eating with a Dirty Mind Clean Eating with a Dirty Mind Cookbook Maple Hill Greek Yogurt WholeMe Grain Free Granola Moderators vs Abstainers Pop Sugar Article Thank You to the Sponsors: Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I've been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat - their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus shipping. Click here to get 20% off your bundle! Here's what you'll get in your next Eating Evolved box: Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen) Episode 22 Transcription: Juli Bauer: As you may know, I am all about that exercise. But one thing I am not all about is stretching. I hate it. I usually stretch for about 15 seconds, then I get distracted. It’s called ADHD, guys. Luckily, I’ve been stretching every day now thanks to my fitness app, Aaptiv. I’ve told you about this a couple of times on the podcast, but if you haven’t hear about it, it is a fitness app you can listen to to do workouts, or stretches, or core workouts, running workouts. They have it all. But since I’ve been going to Crossfit and Orange Theory classes, and I’ve been super sore; I come home, I simply turn on my Aaptiv app, and I’ll run through a 5-7 minute stretching little play list. There are ones that are way longer than that, but I’m just not f*cking there yet, guys. 5-7 minutes; that’s all I’ll give. But it’s perfect. I’ve been doing those after my classes, and then trying just a little bit longer ones on my rest days, like today. So, the cool thing about this, why you’re even still listening, is because you can try Aaptiv out right now for 30 days for free. 30 days for free; trying a ton of their different workouts that you can do anywhere in your house, at the gym, in the park; whatever. So all you have to do, you just go to www.Aaptiv.com. That’s A-A-P-T-I-V and use the promo code PALEOMG and then that’s all you do. Do you know how to spell PaleOMG? If you don’t, get it together guys! You’re listening to the podcast PaleOMG Uncensored. But just to help you out, that’s P-A-L-E-O-M-G. Think pale-OMG. Ok? That’s all you have to do. And if you don’t remember any of this, just go to www.PaleOMG.com and in this post about this lovely podcast, I’ll have all the links and the discount code so you don’t have to think about anything. It’s awesome. You know what else is awesome? That people have been doing this. People have been trying these workouts. I just got a comment this week from a lovely listener named Brittany, and she said,