Podcasts about keto savage

Mike “C-Roc” welcomes Robert Sikes, natural competitive bodybuilder and founder of Keto Savage, for a raw and inspiring conversation on grit, discipline, and transformation. Robert shares how he went from a scrawny high schooler to a 230-pound bodybuilder, only to lose 80 pounds in 12 weeks for his first competition—an experience that left him physically shredded but mentally and emotionally drained. He opens up about the disordered eating patterns that followed, the toll extreme dieting took on his body, and how it all led him to discover the ketogenic lifestyle before it became mainstream. Now thriving as a coach and entrepreneur, Robert emphasizes quality nutrition, self-reliance, and doing hard things with purpose. Tune in to hear his incredible journey of overcoming setbacks, redefining success, and building a life centered around resilience, intentional living, and sustainable health.Website-www.ketosavage.comSocial Media Links/Handleshttps://www.instagram.com/ketosavage/https://www.instagram.com/ketobrick/

Robert's FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-210 years without carbs?! How does someone achieve fat loss, build muscle, and live a long, thriving life on a diet most people think they can't survive on? Keto expert Robert Sikes shares the secrets YOU NEED to know to make it work for your health and fitness goals.In episode 1134 of Mark Bell's Power Project Podcast, hosts Mark Bell and Andrew Zaragoza chat with Robert Sikes, the “Keto Savage,” to uncover the hard truths and powerful strategies of ketogenic living. From mastering fat adaptation and crushing sugar addiction to using the power of nutrition for longevity, this episode dives into everything keto—simplified and straight to the point.If you're focused on maximizing fat loss, improving strength, and unlocking health like never before, this is THE podcast you've been waiting for. Don't miss Robert's breakthrough insights that make the keto diet sustainable for real results.Savage Shred Challenge: https://www.ketobodybuilding.com/savage-shred-2025Buy Keto Bricks: https://www.ketobrick.com/Natural Bodybuilding Competition: https://naturalstatesavages.com/Robert on IG: https://www.instagram.com/ketosavage/Special perks for our listeners below!

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThis episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, challenges, and industry insights.Key Takeaways:Introduction & Purpose of the PodcastRobert and Greg discuss how the stars never align perfectly, so they're embracing the reality of recording even when life feels chaotic.The podcast aims to pull back the curtain on their businesses, the entrepreneurial journey, and the various projects they have in motion.Background of the HostsGreg Mahler, aka Keto Greg, has been in the ketogenic bodybuilding space for 11 years. He has competed in multiple shows, worked as a coach, and has a long-standing professional relationship with Robert.Robert Sikes (Keto Savage), a natural ketogenic bodybuilder, started Keto Savage in 2016 and Keto Brick in 2018. His businesses now include supplements, apparel, and coaching services.Business Operations & ChallengesThey discuss the complexity of running a food production business (Keto Brick), apparel lines, and coaching while navigating unexpected obstacles like ingredient delays, supplier issues, and weather disruptions.The highly requested Carnivore Cake Pop flavor is returning after numerous production delays.Apparel rebranding is in progress, aiming for a more strategic focus in 2025.Entrepreneurial & Lifestyle PhilosophiesThey touch on the struggle of balancing work, bodybuilding, and personal life. Robert believes balance is a myth and prefers a hyper-focused, all-in approach.They discuss the importance of setting massive goals to force growth (e.g., aiming for 10x results instead of incremental progress).Fear of mediocrity is Robert's biggest concern, while Greg fears missing out on potential opportunities.Industry Trends & Diet DebatesThe Carnivore vs. Keto debate is always a hot topic in the nutrition space. They argue that labels and strict dietary definitions aren't as important as finding what works for the individual.Online feuds and misinformation continue to spread, but they emphasize focusing on results over dogma.Upcoming Events & ChallengesSavage Shred 2025 Challenge: A 9-month transformation and reverse dieting challenge with $10,000 in cash prizes.Natural State Bodybuilding Competition (September 2025): Registrations are now open. Greg and other athletes from the community will compete.Quarterly Savage Retreats: Next one in April will focus on hunting and fitness with expert Bruce McGlenn in Washington. Future retreats are being planned for different themes.Personal UpdatesGreg has a new gym partner (his girlfriend, Katelyn) and a humorous "shared custody" contract for training sessions.Robert and his wife, Crystal, are expecting their second child, which will shift their training schedules.Final Thoughts & Podcast GoalsThey plan to keep The Work as a consistent weekly update on their entrepreneurial, fitness, and personal journeys.Listeners are encouraged to leave comments with topics they'd like covered in future episodes.

One of the top issues I deal with on coaching calls is that typical woman in her early/mid 40s or 50s who's hormones are tanked, fat won't budge, they are tired all the time, and their stress and anxiety is through the roof! Sound familiar? Well today that's exactly what we are going to tackle. And I've brought on someone who has helped many women moved past this frustrating time in their life with great fat loss and hormonally balanced sucesss. Robert Sikes is a Professional Body Builder, Author, Founder & Coach of a company called Keto Savage, and stay with me all you naysayers about keto because there is some pro-metabolic truth around keto that Robert will enlighten us to. And I love his story because I can relate to the fact that this guy, after battling with disordered eating for years, inflammation, and being lost in a sea of endless information regarding human performance, set out to discover the solution to real results and to empower other people on their journey to fat loss and wellness as well. Today we will breakdown why women in particular are struggling with hormonal weight gain that won't budge and what to do about it. We willl also talk about a pro-metabolic approach to keto and what a keto brick is? And why bodybuilders and their cyclical way of living really could be something we could all apply to our own fitness endeavors and finally achieve the results we are looking for. So if you are ready to become true to your wild, ferocious savage self, then listen in, because you are about to get all the optimization help you need in order to live savage! To learn more about Robert, visit: https://ketosavage.com Get my favorite Keto Brick, the Carnivore Cake Pop Bar here: https://glnk.io/zvl/getfitwithjodelle  Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.... GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29 Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10% LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE Flo's Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10 InfoPathy Infoceuticals...simply drink water to get any supplement you need.... https://www.infopathy.com/?invite=65311200 Promo Code: JODELLEFIT saves you 10%

Send us a textJoin us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.Connect with Keto Savage:https://www.instagram.com/ketosavage/https://ketosavage.com/Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

TIME STAMPS: 00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things. 02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you're an online influencer! 08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show. 09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices. 14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn't need carbs to achieve the same results. I want to be pure carnivore when I get on stage!” 5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome. 26:16 All about RAPID BACKLOADING carbohydrate approaches. 30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions. 38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS. 42:02 THIS WEEK'S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing  44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty! 46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena's website. 50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal. 01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you're going into the CARNIVORE DIET COLD TURKEY!!! 01:02:00 DUCK FAT & other types of cooking fats. 01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals! 01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week? We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Information on The Open Natural: https://www.theopennatural.com/Home Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insights into overcoming weight plateaus and improving muscle mass. Make sure to listen to the full interview to learn more.Robert Sikes, also known as Keto Savage, is a lifetime natural competitive bodybuilder and ketogenic diet advocate. He has been on a ketogenic diet for nearly a decade, achieving professional status in bodybuilding in both 2017 and 2023. Robert is the creator of the Keto Brick, a meal replacement bar, and the founder of multiple fitness and nutrition programs aimed at promoting health and performance through a ketogenic lifestyle.We discuss the following:All about Robert SikesDisordered eating in bodybuildingAddressing chronically undereatingJudy's personal experience with diet changesManaging hunger during a diet phaseMinimum protein thresholds and fat adaptationProtein consumption during fat loss phasesImportance of muscle for longevitySavage System program detailsOwnership and empowerment in nutrition and healthWhere to find Robert Sikes _____EPISODE RESOURCESWebsiteInstagram  Savage System Program Keto Brick Podcast NwJ Free Mind Body WebinarNwJ Interview with Robert Sikes Part 1 NwJ Interview with Robert Sikes Part 2 NwJ Interview with Robert Sikes Part 3 _____WEEKLY NEWSLETTER 

Robert Sikes is a returning guest on our show! Be sure to check out his first appearances on episode 107, and episode 277 on Boundless Body Radio! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions in several bodybuilding federations. Robert enjoys life with his wife Crystal, aka The Lady Savage, who we've also hosted on episode 483, and their son Rigel. He is the author of Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, which is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.Find Robert at-https://www.ketobodybuilding.com/https://ketosavage.com/https://www.ketobrick.com/Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive SavageryFind Boundless Body at- myboundlessbody.com Book a session with us here!

TIME STAMPS: 00:53 Lukas Holly - Slovakia - reducing bloat! 02:30 How FIBER causes BLOATING. 06:00 VOLUME EATING: The difference between being FULL and being BLOATED. 11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive complications. 15:33 How to respond to MORONS that tell you that carbohydrates are essential. 17:17 Why most carnivores eventually favor RED MEATS over FISH (generally speaking–in most cases!) 19:19 The tragic advice given by doctors to Mark's mother in law shortly before losing her to CANCER. 22:22 LISTENER QUESTION #2: Roger Davis - United Kingdom - “Hey Colt & Mark, how do you know if you have CHOLINE DEFICIENCY? I've heard you talk about this nutrient and know The Keto Savage recommends to make sure you get adequate choline. Any advice or insight would be helpful on this topic. Thanks gents!” SYMPTOMS = low energy levels / fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, & mood swings. 30:47 Colt & Everly's ANIMAL BASED PROTEIN PUDDING! 32:48 MEAT BASED RECIPES that are LOADED with CHOLINE!!! ========================================== Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min

In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding00:35 Robert's Journey: Competitions, Business, and Family Life01:16 Achievements and the Power of Keto in Bodybuilding02:44 Balancing Business, Family, and Fitness04:04 The Philosophy of No Regrets and Living Fully06:27 Understanding the Bodybuilder's Routine and Diet09:56 The Science of Keto Bodybuilding and Diet Optimization20:52 The Importance of Gradual Caloric Reduction31:25 Commitment and Discipline: The Key to Transformation34:35 Introducing the Contest Prep Course: A Game Changer36:21 Closing Thoughts and GratitudeConnect with Keto Savage www.ketosavage.comKeto Bricks: www.ketobrick.comComprehensive Keto Bodybuilding Course: www.ketobodybuilding.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! The special pre-sale ends Monday January 8th at Midnight! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Welcome to the NEW Protein Series! Featuring Robert “Keto Savage” Sykes! Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition!  Now available! Tone Protein- Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Join fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your lifestyle for optimal results. Don't miss out on this Q&A session with Robert Sykes, a renowned fitness coach and founder of Keto Savage.Timestamps:0:00 - Introduction0:21 - Getting Started at the Gym1:43 - How Often to Work Out3:00 - Nutrition Before and After a Workout4:00 - Warming Up Before a Workout4:03 - Preventing Injuries While Working Out4:31 - How Long to See Results8:22 - Importance of Nutrition in Fitness9:27 - Overcoming Fitness Plateaus9:54 - Optimizing Recovery and Managing Soreness17:00 - Staying Motivated and Consistent28:00 - Stretching and Flexibility32:02 - Fitness and Running38:05 - Getting Visible Abs40:47 - Future Plans and GoalsRobert's Linkshttps://www.instagram.com/ketosavage/https://ketosavage.com/keto-savage-link-in-bio/https://www.ketobrick.com/Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life. Crystal can be found on IG @ the.lady.savage and YouTube under live savage --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

If you have ever wondered about the ketogenic diet then you need to listen to this episode. My guest Robert Sikes of Keto Savage shares the benefits of applying a keto diet to your life. In this episode we discuss: what is a ketogenic diet why you should consider keto foods to avoid while on the keto diet how homesteading and healthy eating go hand in hand and more! This is episode 79 of the Homesteading for Beginners podcast.  Roberts info: https://ketosavage.com/ https://www.ketobrick.com/ https://www.instagram.com/ketosavage/ Mona's info: Free Homesteading for Beginners Checklist: https://www.healthyhomesteading.com/checklist/ Homesteading for Beginners workbook: https://healthyhomesteading.com/workbook Workshop for Beginner Homesteaders and Dreamers (includes workbook): https://www.healthyhomesteading.com/workshops/ Homestead Income YouTube channel: https://youtube.com/@HomesteadIncome 101 Homestead Income Ideas List: https://www.healthyhomesteading.com/homesteadincome Homestead Income Plan Group (FACEBOOK): https://www.facebook.com/groups/homesteadincomeplan Mona's Instagram: https://www.instagram.com/farmer_mona/ Homesteading for Beginners YouTube channel: https://youtube.com/@homesteadingforbeginners  

I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? "Prior to finding keto, I had followed a traditional, "bro-dieting" approach to my nutrition. I would eat every 2 or 3 hours on the clock and I would count my calories and my macros to the gram. I followed this protocol for the first 5 years of my bodybuilding career. I experienced "success" in the sport in the sense of building muscle and being able to get incredibly lean for a competition but that success was short-lived and it was far from sustainable. I developed serious eating disorders and had a terrible relationship with food. Hormones would take a drastic nose dive with every prep I went through and mental clarity was all but lost. I was the poster boy example of a stereotypical bodybuilder…. Chicken and rice at every meal. Disordered eating. Zombie mode towards the latter half of my prep. Massive drops in strength and stamina. Zero sex drive. Unhealthy surges in body fat post-show followed by the negative cycle all over again. I was definitely not the ideal picture of health and I had no idea where to turn. How did Robert get into Keto? "In 2014 I started dabbling with "Carb-Backloading". A dieting approach in which you remove all carbs during the day and only consume meats and veggies. At night, you are supposed to consume a large bolus of high glycemic carbohydrates to intentionally spike insulin and provide fuel for the following day's workout. This was all fine and dandy but I noticed that I would experience some GI distress on the days following the massive carb ups. I decided to avoid them entirely and just see what happened. Lo and behold I felt better in the absence of carbohydrates. I didn't know it at the time but this was my first foray into the keto diet. In 2014 there was zero hype about the ketogenic diet. There were no food products, no podcasts, no books, no NOTHING. I was in unchartered territory but I was experiencing benefits and decided to run with it. I noticed an almost immediate benefit to my relationship with food and my battle with disordered eating started to subside. That alone was reason enough for me to stick with it. That wasn't all that changed though. I experienced a drastic improvement in my gym performance. My inflammation disappeared and my recovery time was cut in half. My energy, both physically and mentally, shot through the roof! My strength steadily improved and it was much much easier to maintain a lean physique without all the chronic calorie counting. I didn't know exactly what I was doing but I knew I was onto something!" - Read the rest on https://ketosavage.com/about/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Robert Sikes. We talk about his business experience, managing Keto Savage, and much more. Make sure to listen to the full interview to learn more.Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has experimented with variations of all popular performance diets to find what is and isn't effective. To influence his work, he has read hundreds of medical research papers, consumed hours of podcast audio, and tested these methods on numerous clients. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.We discuss the following:Robert Sikes' business experienceJudy's business experienceWhat made Robert successfulKeto Savage's success storyThoughts on coaching clientsTips to prepare for a job changeWays to promote your businessMain platforms to get startedSuccessful entrepreneursRecommendations for entrepreneursRecommended resourcesCertification programsRobert's future goalsPreparation for competitionWhere to find Robert Sikes_____RESOURCESKeto Savage: https://ketosavage.com/ Keto Brick: https://www.ketobrick.com/ Instagram: https://www.instagram.com/ketosavage/ YouTube: https://www.youtube.com/ketosavage Podcast: https://ketosavage.com/education/ NwJ interview with Robert Sikes Part 1: https://youtu.be/0m8xMN9SVG8 NwJ interview with Robert Sikes Part 2: https://youtu.be/5X1_VqJ7NpE ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME

Al Reeves: Over 45 PURE ELITE WORLD CHAMPION & Certified PT Level 3Dive into the world of personalized online coaching with an emphasis on training and KETO. In 1994, Alan Reeves began his exploration into the realm of ketogenic nutrition, although it was widely recognized as the Atkins diet at that time. His initial discovery led him to the insights of Dr. Mauro D Pasqula, a proponent of the Anabolic diet. At 21, Alan's main ambition was muscle growth rather than weight loss.By the age of 42, despite his relentless commitment to training, Alan noticed his physique changing. The once prominent six-pack abs he had at 35 had disappeared, and basic exercises like squats left him winded after just ten repetitions. But when he transitioned to a stricter keto regimen, the transformation was astonishing. Within two weeks, he shed 5kg of fat, with his jeans size remarkably dropping from 36 inches to a svelte 28 inches.The year 2018 marked a significant milestone for Alan; at age 45, he clinched victory in his debut bodybuilding competition. Although he had previously earned the "Mr. England" title, it was a distinction focused more on modeling than bodybuilding.With guidance from Keto Savage, Alan achieved a body fat reduction from 10% to 5%. For the complete story and detailed insights, watch our video interview!Emphasizing the value of rigorous training, Alan believes, "Stimulation of training catalyzes growth." A follower of Shawn Baker from his early days, Alan also credits the keto lifestyle for curing his chronic acid reflux issue — a problem he had battled daily for years.Alan highly recommends "WHEAT BELLY BOOK" by William Davies. Dive in and embark on a transformative journey with Al Reeves.Connect Alan:https://www.facebook.com/keto.trainer.56https://www.instagram.com/coachalreevesThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery. It's an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert's Keto Bricks, and the different ways to track your health.  Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] How Robert Has Become A Positive Human Being Robert tries to stay positive actively. He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody. Eating healthy has helped Robert stay positive. At the end of the day, it's easy for Robert to stay positive because he's grateful. [03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery Get Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 This book took Robert two years to write. It's all the lessons Robert has learned from the last seven years. Overall, it's a great resource for people who want to improve their composition. [07:20] How To Increase Your Protein During Mealtime If you're trying to build more muscle, you may not benefit from doing an OMAD approach. In a building phase, Robert will eat two or three meals a day. Currently, Robert eats 3,000 calories a day and 220 grams of protein. If Robert had to eat all of that in one meal, he would be miserable. Robert uses My Macros+: https://www.getmymacros.com/ [09:45] What's The Difference Between Animal-Based and Plant-Based Proteins? Animal-base is just going to be more bioavailable, and it has a better amino acid profile. You can succeed on a plant-based diet. However, you are going to have more supplements. Robert eats a lot of meat and doesn't have any issues with it. Meat helps Robert streamline and simplify his meal prep. [16:30] How Can You Be A Body Builder Without Any Carbs?  Most people didn't think it was possible to lift hard and heavy on a low-carb diet. Plus, people told Robert that he wasn't going to have any energy. Well, keto helped Robert improve his relationship with food. Haters will talk smack all day long; Robert doesn't listen to it. Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 [19:10] Will Eating High Protein Knock You Out of Ketosis?   When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein. If you're eating minimal carbs and you feel great, then you're obviously functioning on fat and ketones. If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy. Don't leave protein low indefinitely. [21:50] Should You Throw Away Your Scale? How To Track Your Health   Robert says, “don't throw away your scale!” He likes to look at his weight as a data point. Weight doesn't show the whole picture, but it does show one piece of data. Instead, your composition should be what you measure. Also, take pictures and measurements. [25:50] Why Robert Decided To Develop The Keto Brick   Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient. It's a 1,000 calorie meal replacement bar. Overall, it makes hitting your fat macros much easier. A lot of people have a hard time getting enough dietary fat, so it helps streamline that process. [29:10] Why You Should Consider Buying The Keto Brick    There are seven full-time flavors. The top flavor is a chocolate peanut butter cup. In the future, there will be a keto brick that only has eight total grams of carbs. For 1,000 calories, eight grams of carbs is unreal! Most keto products are absolute crap, and they are not worth your time. [33:50] How To Get Started With Fitness If you're doing nothing, getting up off of the couch and moving is progress in the right direction. If you haven't trained before, start with a push-pull leg routine. Anything is going to be better than nothing! If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency. [36:15] What Should You Do If You Feel Sore The Next Day?   Don't do the same muscle group again. If you just started training, you will have a week or two of muscle soreness. To get through muscle soreness, you should train through it. If you're a seasoned lifter, you may benefit from a week where you decrease the intensity. [41:20] Should You Work Out Fasted or Have a Meal Before Exercise?   It comes down to preference. Robert prefers fasted workouts. Fats take a long time to absorb; you won't make use of those calories. Robert eats his evening meal as his “pre-workout meal” for the next day. AND MUCH MORE! Resources from this episode: Check out Keto Savage: https://ketosavage.com/ Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi Follow Robert Sikes Instagram: https://www.instagram.com/ketosavage/ Facebook: https://www.facebook.com/groups/1819935928291944/ YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227 Read Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20 My Macros+: https://www.getmymacros.com/ Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Judy ChoJudy is the People's Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert  Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in helping them reach their fitness goals. While on a keto diet, Robert  experienced significant strength and mass gains, without putting on any unnecessary body fat0:16 Very kind words from Judy about the event2:58 Is there a way to heal from histamine intolerance8:20 What is the best way to find out why you are getting lower leg cramps12:05 Diarrhoea issues hanging around but all other SIBO symptoms gone16:39 What vitamins or minerals are good to absorb through the skin20:53 Nighttime urination31:28 ROBERT SIKES KETO SAVAGE ENTERS32:56 Robert's introduction34:50 Why did Robert decide to go 'against the grain' and eat differently to the majority of bodybuilders40:00 Successes in health42:35 Food addiction and bulking up48:45 Types of training51:37 Fasting and gaining muscleThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

In today's society, the prevalence of body image issues and body dysmorphia has risen, particularly within the realm of fitness and bodybuilding. However, amidst these challenges, there are individuals who are dedicated to helping others overcome these obstacles. One awesome person in this category is Robert Sikes, a bodybuilder who's all about motivating and inspiring anyone who wants to be their best self. Now, in case you haven't heard of Robert before, he has made a name for himself in the world of bodybuilding. Consistency and discipline were the pillars of Robert's progress in bodybuilding. What is truly remarkable is that these qualities transcended beyond his fitness journey and influenced other areas of his life, including entrepreneurship. You definitely don't want to miss out on this episode featuring Robert's incredible story. It's a huge dose of motivation for those who dream of turning their passion into a thriving business. So go ahead, tune in now and get ready to be inspired and fired up! ABOUT ROBERT SIKES Pro Ketogenic Body Builder, founder of Keto Savage, creator of The Keto Brick, author of Keto-Adapted Performance Manual, and the host of The Keto Savage Podcast. CONNECT WITH ROBERT SIKES Website: https://ketosavage.com/ Instagram: https://www.instagram.com/ketosavage/ WHAT YOU WILL HEAR [06:07] Meeting Robert Sikes. [08:27] Challenges of body image and body dysmorphia. [15:55] Lessons from bodybuilding and fitness: consistency and discipline. [17:12] Navigating bodybuilding without falling into dysmorphia. [18:52] Transitioning into the keto lifestyle. [24:16] The positives of the ketogenic diet on health. [30:04] Empowering men: shifting perspectives on body image. [34:31] Debunking myths about food. [35:40] From passion to business: Robert's entrepreneurial journey. [43:42] Balancing fatherhood and business: Robert's approach. [45:50] The power of discipline. [46:23] Connect with Robert. If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠⁠ YouTube⁠⁠⁠⁠, or⁠⁠⁠⁠Instagram⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠ and⁠⁠⁠⁠ Today I Rise⁠⁠⁠⁠ Click here to sign up for the⁠⁠⁠⁠ Kill the Nice Guy course⁠⁠⁠⁠.

Crystal Sikes is the owner and operator of Lady Savage LLC.  She is passionate about helping women overcome obstacles when it comes to health and fitness.  Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel (aka BABY SAVAGE!) and was back in the gym just weeks later. She is an inspiration to meat-based women who want an alternative to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. She and her husband Robert, who has appeared twice on Boundless Body Radio on episodes 107 and 277, are the owners of Keto Brick, -a ketogenic friendly, high quality performance bar that is totally shelf stable and provides a very high amount of energy from dietary fat. Crystal also runs her coaching business, where she helps her clients with their nutrition and workout programs.Find Crystal at-https://www.ladysavage.com/IG- @the.lady.savageFB- @TeamSavageYT- @LiveSavageFind Robert at-https://ketosavage.com/IG- @ketosavageFind Boundless Body at- myboundlessbody.com Book a session with us here!

Episode 2333 - On this Friday's show Vinnie Tortorich speaks with natural bodybuilder Robert Sikes and they discuss the good and the bad of bodybuilding, what it takes to be "keto savage," and more. https://vinnietortorich.com/2023/05/what-it-takes-with-robert-sikes-episode-2333 PLEASE SUPPORT OUR SPONSORS WHAT IT TAKES Vinnie welcomes natural bodybuilder Robert Sikes back; Robert is the host of the Keto Savage podcast.  Vinnie explains his experience growing up around a gym and shares some of the early bodybuilders he admired. (2:00) Robert is a natural bodybuilder, which means he hasn't used steroids. (7:15) He used to do the usual traditional diet for bulking up for bodybuilding (high carb, high protein, low fat). But he then shares the behind-the-scenes of that lifestyle. Vinnie shares his experience from being around bodybuilders at the gym. Robert agrees that is more often an unhealthy sport, rather than a healthy one. Robert explains why he never took the steroid route. (13:15) He also shares some of his methods to build muscle and get ripped. (18:00)  Robert is the host of the "Keto Savage" podcast, his website is , and he has a book "". Vinnie asks Robert about his approach to food and the ketogenic diet. (25:00) Robert has developed his own food product to get in more protein, "Keto Brick." He gives a further breakdown of his daily food intake. Robert's goal is to be the "leanest man on the planet" during his competition season. ALSO: Listen for the special May 2023 promo code for NSNG® Foods! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Join Crystal and Dr. Jen in a conversation about body building, ketogenic diet, pregnancy, motherhood, peptides and more! Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert runs Keto Savage and Crystal runs her own business as well, Lady Savage. Crystal has enjoyed her ketogenic lifestyle for the past seven years through bodybuilding competitions, pregnancy, breast-feeding, and all that life throws at her. Weight training and the ketogenic diet truly changed her life and helped to turn her health around. She is passionate about helping others to create a lifestyle that is sustainable and gives people an excitement for life.Lady Savage website: https://www.ladysavage.com/Keto BrickThese are an amazing snack, meal replacement and more! 

Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body building, Robert's opinion on PSMF and much more!  Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs. Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010.  A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle. When not training, you can find Robert providing online coaching through his company Keto Savage.  Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast)  Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Excerpts from Colt's recent interviews with Robert Sikes & Annamarya Scaccia on the subject of POSITIVE RITUALS. ROBERTS INTERVIEW on The Keto Savage Podcast: https://ketosavage.com/blog/competition-prep-and-experimentation-with-colt-milton/ ANNAMARYA'S SHOW The Sad & Buff Show: https://www.stillwellfit.com/podcast/episode/1adaa402/the-importance-of-rituals-with-coach-colt Adam Davis' IG: @adavis_pt All of the supplements we take: https://supersetyourlife.com/collections/supplements THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements TIME STAMPS: 03:01 Why Colt competed in FOUR bodybuilding competitions in 2022 using various low-carb peaking strategies. 07:46 Energy differences between a HIGH-FAT diet and a HIGH-PROTEIN diet. 16:06 Data-driven science vs. anecdotal evidence; how they both have their place in learning the TRUTHS about nutrition. 23:37 Why Robert only uses 4 or 5 different food sources while on contest prep. 30:03 Colt's biggest regret of 2022: Neglecting our relationships at church. 32:42 Reverse dieting while experimenting with re-introducing carbs on an otherwise meat-based diet. 38:15 BEHIND-THE-NECK presses and other “dangerous” exercises: When is it worth the risk? 46:14 The POWER of COLD EXPOSURE. 55:02 How overconsuming food harms your gym performance and hypertrophy goals. 56:12 The Sad & Buff Show, with Annamarya Scaccia, the ONE-KIDNEY CANCER-SURVIVING BODYBUILDER! 57:02 “Being vs. DOING.” What happens when you STOP and when you CRASH? 65:05 How Colt & Taylor train their clients together by complimenting each other's weak points. 1:08:32 How & why Annamarya JOURNALS. 1:16:44 Body dysmorphia (undiagnosed) as bodybuilders. 1:22:02 SENSORY OVERLOAD!!! Noise-cancelling headphones for the win! 1:30:52 Life as a full-time online coach. 1:38:13 Why coaching is a PEOPLE BUSINESS and every relationship is different. 1:48:08 How to meet people WHERE THEY'RE AT.

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert is the author of the new book - Ketogenic Bodybuilding, a Natural Athlete's Guide to Complete Savagery which is the culmination of his research and experience over the past 7 years of ketogenic natural bodybuilding, earning his pro card, and working with hundreds of clients. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition. Logan Delgado, also known as GoodyBeats, is the co-founder and chief brand officer of BioCoach. Logan used to be 225lbs, overweight and out of shape and completely transformed his life through nutrition and exercise. A YouTuber, husband & father of two little girls, Logan is a huge inspiration in the health space and works his butt off every day to build a bigger following and influence to help motivate people! If you want some serious diet, workout, and life motivation give him a follow. Instagram: @goodybeats YouTube: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: Coming soon This is part of the new Peak Human Debate Series where I talk to leading doctors, scientists, and health influencers about controversial topics.     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this exciting interview, we sit down with Robert, also known as Keto Savage, to discuss his journey from traditional "bro-dieting" to the ketogenic diet. For the first 5 years of his bodybuilding career, Robert followed a strict protocol of eating every 2-3 hours and counting calories and macros to the gram. However, this approach led to serious eating disorders, hormone imbalances, and a terrible relationship with food.In 2014, Robert discovered Carb-Backloading, a dieting approach that involved removing all carbs during the day and consuming a large amount of high glycemic carbohydrates at night. But after experiencing GI distress, he decided to eliminate carbs entirely and discovered the benefits of the ketogenic diet. Despite the lack of hype surrounding keto at the time, Robert noticed an almost immediate improvement in his relationship with food and gym performance.Furthermore, Robert shares his experience with the ketogenic diet and how it has transformed his life for the better. From improved mental and physical energy to inflammation reduction and easier maintenance of a lean physique, Robert's journey is an inspiring example of the power of finding the right nutrition approach. Tune in to learn more about Robert's journey and the benefits of the ketogenic diet.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

It's always a treat to meet a fellow podcast fan (and also, a fellow "Fandy") who also happens to be on my regular podcast playlist,as well. When listening to Adam's show, I can assure you, no "hoop jumping" is required. It's all a common sense approach to getting more listeners. But we'll get to know him, and he offers a few pieces of advice here that you should try, if you're a podcaster. And if you're not, just have fun like we did! Also, stay for the Sherpa Samples and stick around to learn about the 100-Review contest. Thanks, Adam, for coming on the show! Adam's faves: Choose FI; Keto Savage, The Bitboy Crypto Podcast; Online Marketing Made Easy, No BS Business School; The Newsworthy Adam's info: website: www.podcastingbusinessschool.com; Instagram: @podcastingbusinessschool; Facebook: @PodcastingBusinessSchool These were the podcasts featured on "Sherpa Samples": How Did This Get Made? Pod Save America The Last of Us Podcast Sword and Scale Nightmares The Deck Investigates The Coldest Case In Laramie The Murdaugh Murders De-Influenced Sex, Love, and What Else Matters Straight Up with Stassi _____________________________________________________________________________________________ More thanks: Publicist Extraordinaire: Steven Joiner Music Credits/Voiceovers: Bruce Goldberg ( aka Lord Mr. Bruce) Other Voices: The Sherpalu Studio Players beatoven.ai for background music The Website: sherpalution.com : All episodes and side projects, Merchandise. Affiliate Shop, etc. Click: Link page: https://bio.link/jimthepo Comment on galas.fm: https://galas.fm/p/too_many_podcast Helium Radio Network Fridays at 8:30 AM EDT, on Channel 1, Life Improvement Radio. Communicate: Swell App (leave messages) Wisdom App (live chats Wed nights, 10 PM EDT) jimthepodcastsherpa@gmail.com (email) Support: @sherpalution on Facebook, Instagram, Twitter, and Tik-Tok Review the show on Apple Podcasts or Spotify Listen on Podopolo (access code-TheSherpa) or Podimo podcast apps (both free); but we're available on ALL podcast apps for free Money donations? Feel free to click here. No pressure! I'll just hold my breath the entire next episode if  you don't.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jim-the-podcast-sherpa/message

We are joined by Robert Sikes from Keto Savage, who is a Keto Natural Bodybuilder and trainer! Check him out here: https://ketosavage.com/keto-savage-link-in-bio/ Hosts: Devan-https://www.instagram.com/the_contoured_carnivore/ Courtney-https://www.instagram.com/itscourtneyluna/

This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Menstruation & Menopause, Hormones and this week's topic…Muscle & Hypertrophy. We will hear from one of our favourite guests of the year, Sal Di Stefano to speak on the psychology of fitness and the performance metrics we use. We also hear from Dr. Phil Maffetone on aerobic training volume, Dr. Mindy Pelz on fasted and fed workouts along with the use of creatine and amino acids. We hearken back to our conversation with Layne Norton, where we discuss why women avoid building muscle, the psychological rewards of showing up for yourself in the gym and how it builds grit. We hear from Don Saladino, trainer to some of the biggest hollywood stars to chat about physique building for women, their upper body strength, and lifting heavy around your cycle. Another favourite from 2022, Robert Sikes (you may know him as Keto Savage) drops some knowledge about the importance of your build phase, hypertrophy while on the ketogenic diet and using exogenous ketones. We thoroughly enjoyed putting this together for you Betties, please let us know if anything from this episode helped you with your fitness journey in the comments! Episode Overview:0:00 Introduction3:22 Upper Body Strength for Females with Don Saladino9:35 Women Avoiding Muscle Building with Layne Norton20:36 Physique Building for Women with Don Saladino28:26 Building a Body - Hypertrophy with Layne Norton37:47 Lifting “Heavy” for your Cycle with Don Saladino46:28 Performance Metrics for Fitness with Sal Di Stefano53:50 The Build Phase & Performance Focus with Robert Sikes1:03:20 Determining Volume of Aerobic Training with Dr. Phil Maffetone1:12:16 Exogenous Ketones & Fasted Workouts with Dr. Mindy Pelz1:21:00 Building Muscle on Keto & Supplements with Robert Sikes1:32:20  Fear of MTOR & using Creatine & Amino Acids with Dr. Mindy Pelz 1:44:20 The Psychology of Fitness with Sal Di Stefano1:48:57 The Rewards of “Showing Up” with Layne Norton1:52:42 ConclusionSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/amaMy Amazon Store:https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode! Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice. Key Highlights: Part 1 [00:01 - 06:24] Opening Segment • Robert is the keto savage and has great advice for people who want to try keto Why keto is not for everyone and it can take some time to see results Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run • Make sure to do a 30-day keto experiment to see if it's a good fit for you [06:25 - 12:12] The Strict Keto Results • Robert shares his experience following a strict keto diet for over six years How it has helped him improve his metabolic flexibility and maximize his potential • Focus on one thing and get really good at it before branching out into other areas of their lives • The importance of being mindful of your goals when following a keto diet [12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol • You can decide for yourself what aspect of keto you want to pursue Is it more important to be strict or flexible with your diet? • Ketones are a clean burning energy source and can be more efficient than glucose when used in the body • How inflammation is often associated with consuming carbohydrates [18:24 - 23:16]The College Diet • There is a correlation between obesity and inflammation The root cause of the obesity epidemic • Obesity is on the rise, and it's getting harder to maintain a healthy weight People are becoming fatter and sicker Part 2 [00:01 - 06:17] The Obesity Pandemic in the United States • It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023 If we keep up our current trajectory, the obesity epidemic in the US will continue to grow. • Solutions for the obesity epidemic in the US and incentivize Americans to be healthier [06:18 - 12:29] A Better Way to Consume Ketones • Why people should take exogenous ketones The reason why Robert doesn't recommend them from a fat loss standpoint • The benefits of the ketones salts A difference in energy focus levels [12:30 - 18:29] Full-Body Training • Why Robert decided to change to a full-body routine Doing five full-body workouts per week, with each workout targeting a different muscle group • Robert's favorite exercise and why • Training techniques for getting good results with a full-body split [18:30 - 24:22] The Best Way to Train Your Muscles • What can help you to increase intensity while hiking • Robert discloses his upcoming projects • How people can improve their form by getting explanations from experts [24:23 - 29:31] Closing Segment • Robert & Nate's outlook on band workouts • You can't just expect instant gratification from working out, instead learn to love the process Check out Keto Brick, built by performers for performers! Key Quotes: "If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes "Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.  If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

TIME STAMPS: How he utilized the book up to peak week (1:23) Adjusting to the higher protein level and the reasons for the increase (5:28) Salt cravings during the prep and electrolyte consumption (9:42) Overcoming challenges when beginning this prep (14:59) Struggling with disordered eating (21:39) Other obstacles he had to overcome, such as a foot injury and a big move right in the middle of the prep (22:38) The Master Press (23:23) How his foot injury affected his training (29:39) Leaning on his faith during the prep and healing (35:11) The mental growth that happens during a prep (39:33) Using a sauna (49:39) Colt's upcoming shows the rest of this season (52:13) Trends he's seen with his clients and what's sustainable (54:49) Handling cravings on the ketogenic diet (59:12) Nutrient density vs. volume (1:04:09) Extremely high water intake (1:07:22) SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements Skullbellz™ & Metabolic Nutrition® Merchandise: https://supersetyourlife.com/collections/merch Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 *if items are out of stock, please subscribe to the channel for production updates!* To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements

Thank you for joining us for another episode of the Low Carb MD Podcast. Robert Sikes (aka. Keto Savage) is a professional, natural, ketogenic bodybuilder, health/fitness coach, speaker, and is the Co-Founder/CEO of the online performance supplement/vitamin store, Keto Brick. In this conversation, Tro and Robert talk about how Robert became interested and involved in bodybuilding and nutrition, how Robert was introduced to the keto diet, the keto brick supplement/nutrition bar, protein restriction and what the literature says about it, the hormonal and metabolic value of putting on lean muscle, the idea of reverse dieting, the mental aspects of bodybuilding, natural bodybuilding, the biology and psychology of building muscle, and how and why Robert started the Keto Brick company. For more information, please see the links below. Thank you for listening! Links: Robert Sikes: Website Keto Brick Instagram Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Giveaways will become a regular part of the Keto Savage brand, and we're excited to announce that now through the end of November, you have the chance to win a $3,000 Rogue Power Rack!

Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel.  His goal is to help educate and motivate every athlete who aspires to become their greatest self and he is also the host of the great podcast The Keto Savage podcast  Today's podcast is a Keto deep dive. This is an absolutely must listen if you are interested in learning more or potentially experiment with a ketogenic diet.  Here are some of the things we talked about in today's podcast: ·      How carb back loading lead him to accidently falling into a keto diet ·      How keto gave him food freedom and healed his disordered eating relationship patterns ·      Who keto is for and who it is NOT for ·      How long to give yourself to see the benefits of switching to a ketogenic state ·      How training intensity is impacted on keto ·      Dietary ketosis vs fasting ketosis  ·      Foods to include ·      How to accurately track if you are in ketosis or not ·      Exogenous ketones and what you need to know  Shownotes:  ·      Website: https://ketosavage.com/ ·      Instagram: https://www.instagram.com/ketosavage/?hl=en   Sponsored by LetsGetChecked: Male hormone tests: http://trylgc.com/BKF Female hormone tests: http://trylgc.com/BKFemale This is a 25% off for all podcast listeners on any orders. Enter the code BKF25 at checkout

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage YouTube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.   Find Him Here: Website: ketosavage.com/about/  Ketogenic Bodybuilding   Instagram: www.instagram.com/ketosavage/   Affiliate Links: ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com #nutrition #keto #bodybuilding      

Are you curious about building muscle on a ketogenic diet? Want insight from a competitive bodybuilder on diet vs. exercise, intermittent fasting, and breaking the viscous diet cycle? Just looking to add some resistance training to your routine? Tune in to hear us interview Robert Sikes aka Keto Savage, a lifetime natural bodybuilder, about his journey from the unhealthy world of “bro-dieting” to finding keto and never looking back!    Even if you're not a bodybuilder (because most of us are not!), this episode is filled with nuggets of wisdom for anyone looking to ramp up their exercise performance or simply add more movement to their daily life! Robert is the real deal and one of our favorite humans in the keto community with his down-to-earth approach and no excuses attitude. Just listening to him will inspire you to take things to the next level as he shares his approach to reverse dieting, best resistance exercises for women, staying consistent through the holidays and more! Plus hear his perspective on parenting and food introduction for his sweet new baby!    Also in this episode:  Ketogenic Bodybuilding - Robert's New Book Robert's Story and the Shift to Keto Breaking the Cycle of Over-Restriction and Dieting Reverse Dieting Feeding Frequency and Fasting Thoughts on Cardio vs. Resistance TrainingEpisode 295 Diet vs. Exercise Resistance Training for Women Dad Life and Approach to ParentingNaturally Nourished Food as Medicine for the Whole Family Buddies in my Belly Book Where to find Robert Sikes: Keto Savage Keto Brick use code ALIMILLERRD to add a free t-shirt to your order Ketogenic Bodybuilding   More about Robert Sikes: Robert Orion Sikes is a lifetime natural, competitive bodybuilder.  He started training as a junior in high school weighing a whopping 115 pounds.  In the beginning, he followed traditional, “bro-dieting” wisdom which consisted of eating 6 or 7 meals a day filled with carbohydrates and very high protein.  This nutritional protocol led to a downward spiral of health issues and disordered eating.     After his third bodybuilding competition, Robert decided to try something new and began experimenting with a high fat, strict ketogenic approach to bodybuilding.  He formulated his own approach to contest prep nutrition leveraging keto and earned his pro-status with bodybuilding in 2017.     He has since dedicated his life to learning and teaching others the benefits of following a well formulated, ketogenic lifestyle.  The lessons learned led to his creation of the Keto Brick, a 1,000 calorie, ketogenic performance meal.  The Brick was never meant to be a product sold to the public.  Robert just created it for his own personal use during his competition prep.  However, after featuring it on a YouTube video, he received a ton of interest around the Brick and decided to jump in with both feet to make it into a viable business.  After countless late nights and a never ending grind, the business took off and has since become a wild success!   Robert now works alongside his wife Crystal and their amazing team to continually create content and Bricks and add a ton of value within this community.  His mission is, and will continue to be, empowering others to believe in themselves and truly tap into their full potential by optimizing their body and mind.   Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!     

If you are ready to learn how you can leverage keto nutrition to improve your overall health and reach new milestones in fitness, then this episode is for you. Robert Sikes “The Keto Savage” started eating low/no carb in 2014 when there was zero hype around the ketogenic diet. After going keto he noticed an almost immediate benefit to his relationship with food and his battle with disordered eating started to subside. He also experienced a drastic improvement in his gym performance, inflammation disappeared, and recovery time was cut in half. Now Robert Sikes is a natural professional bodybuilder fueled by the ketogenic diet. He is the number one source for keto bodybuilding and provides coaching for athletes looking to become their greatest selves. In this episode, you will discover: Keto for bodybuilding and general fitness Preserving lean muscle while reducing fat The basics of the ketogenic diet Gradually cutting calories Unique keto/carnivore recipes (the meat pancake) Increasing mobility during pregnancy Connect with The Keto Savage: Instagram Website Keto Savage Podcast YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. Go to boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15%. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

If you've been following Keto Savage for a while, or even if you're new, you know our backstory and the quality of our Keto Bricks. While we very rarely offer discounts on our bricks because the margins are so small, we do see the value in offering a deal on our product, especially during these difficult financial times.

Today's episode is sponsored by Paleovalley's beef and turkey meat sticks. Judy loves Paleovalley's grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley's meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____ In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes. EPISODE NOTESWhy Robert Is and Stays KetogenicWhy Consistency Matters and What it Looks LikeFat vs. ProteinLean Protein and Hormone HealthAmple NutritionExercise and CarnivoreDelayed Onset Muscle Soreness (DOMS)How Often Should We Weight Train?Progress Overload for Increasing Muscle Mass and StrengthTrackingNon-Negotiables and Stepping StonesWhat Successful People Have and DoNutrition as a Keystone HabitPower of CommunityAnchoringGrowth and Progress for Fulfillment_____ RESOURCESCharles Duhigg's Power of HabitWhere to Find Robert SikesRobert's InstagramKeto BrickLive Savage Performance ApparelKetogenic Bodybuilding bookKeto Savage Podcast_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy Resources_____ LAURA'S RESOURCES: Laura's LocalsLaura's Discount Codes & InterviewsLaura's YouTube_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with yHead over to paleovalley.com/catg and get 15% off your first order. Promo code CATG

I interview Robert Sikes who is a competitive bodybuilder and CEO of Keto Savage and Keto Brick.  After winning  his first bodybuilding show, he spiraled out of control with disordered eating habits. Sikes knew there had to be a better way. That's when he discovered the ketogenic diet and perfected it for the art of bodybuilding. Now, seven years later and after coaching more than 500 clients, he is detailing his story in his book, Ketogenic Bodybuilding to create a healthier narrative for mainstream ideals of bodybuilding nutrition.He also is host of the Keto Savage PodcastYou can find the book at www.ketogenicbodybuilding.com or more on him atwww.ketosavage.com

Here at Keto Savage, we're particular about the types of giveaways we do because we always want to make sure we're providing the best products and value to our audience. That being said, I'm stoked to announce that we'll be giving away an amazing kayak bundle to one lucky winner. We hope you enjoy the opportunity to participate and take advantage of this offer!

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiology, dieting, reverse dieting and cutting fat, carbs vs total calories, resetting the metabolism and much more!   Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs. Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010.  A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle. When not training, you can find Robert providing online coaching through his company Keto Savage.  https://ketosavage.com/ All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Masszymes by BiOptimizers For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.  Offer is valid while supplies last. You're going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.    

Vanessa is a repeat guest here on the Keto Savage podcast, and we've discussed everything from macros to hormonal cycles. In this episode, I wanted to switch gears and discuss entrepreneurship and pick her brain about her successes, failures, current projects, and what it takes to build a successful business in the keto nutrition space. I learned a ton from this episode and I'm sure you will as well.

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Join Jimmy and Robert Sikes today as they talk about bodybuilding, his growing business, and Baby Savage. “A lot of ‘bro bodybuilders' call themselves keto just because they don't eat carbohydrates.” - Robert Sikes In this episode, Jimmy catches up with his friend, bodybuilding coach, and fellow podcaster Robert Sikes from Keto Savage about his brand new book entitled KETOGENIC BODYBUILDING. After years of perfecting the process of helping himself and his clients prepare for shows, Robert put his years of experience all in one resource for those looking to compete on stage and prepare in a ketogenic state while maintaining their health. Robert also gives an update on what's happening in his two thriving businesses–KETO BRICK and Live Savage Apparel–while explaining why he's not running away from the “keto” term. Finally, we get an update on Baby Savage from him and his lovely bride Crystal coming very soon to their household. Catch up with what's happening in the wild and crazy world of the man behind Keto Savage.   Robert Sikes on Instagram: http://www.Instagram.com/ketosavage KETOGENIC BODYBUILDING book: http://www.ketogenicbodybuilding.com Get your KETO BRICK products: http://www.ketobrick.com Check out the Live Savage Apparel line: http://www.livesavageapparel.com The Keto Savage Podcast: http://www.ketosavage.com/education Keto Savage YouTube channel: http://www.youtube.com/KetoSavage

On today's episode, Dr. Jaime interviews the founder of Keto Brick and leader of the world-renowned KETO SAVAGE empire, Robert Sikes!  Episode Sponsor: KETO BRICK - Enter code DRFIT to be entered for a chance to win a one week supply of keto brick! www.ketobrick.com