Podcasts about clean kitchen

Many families struggle with picky eaters, but tackling this challenge is easier than you might think.Whether you're cooking for a picky family or trying to expand your own palate, small changes can make a big impact.I'm joined today by Misa from Misa's Clean Kitchen to talk about the root causes of picky eating, mindset shifts that make all the difference, and how to start reshaping taste buds at any age.Whether you're a parent or just want to get more variety in your diet, you'll love Misa's insights and practical tips.Misa is a Certified Culinary Nutritionist, Health Coach, and former first grade teacher. She combines her expertise in the classroom with her passion for nutrition to help families create healthy habits. After transforming her own picky eater into an adventurous one, she knows how small changes can add up and make a big impact!Misa's mission is to help shape our children's tastes one bite at a time, setting them up for a lifetime of health and happiness!https://www.misascleankitchen.comhttps://www.instagram.com/misascleankitchen/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health -https://a.co/d/iDG68qUFollow Esther on TikTok -https://www.tiktok.com/@estheravantFollow Esther on IG -https://www.instagram.com/esther.avantLearn more about booking Esther to speak:https://www.estheravant.comLearn more about working with Esther:https://www.madebymecoaching.com/services

In this episode of Talk Twenties, we dive deep into the fascinating journey of Verity, best known for her time on Made in Chelsea. We uncover how she went from scheming her way onto reality TV to becoming a successful entrepreneur with her Clean Kitchen venture. Verity opens up about the challenges she faced, including the harsh realities of the business world, the importance of knowing what truly matters in life, and how hustle culture led to burnout. From raising millions for her business at just 26 to overcoming personal grief, Verity shares the lessons she's learned, the value of Pilates for both body and mind, and her advice for those just starting out. This is a story of ambition, resilience, and redefining success. Tune in to hear the unfiltered truth behind the glamorous facade. Guest: Verity Bowditch Host: Gaby Mendes Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

In this episode, Kelly sits down with Don Varady, the co-founder of Clean Eatz, Clean Eatz Franchising LLC, and Clean Kitchen, to explore Don's extraordinary journey from personal adversity to entrepreneurial triumph. The conversation leans into the depth of Don's passion for health, wellness, and business, giving an intimate look into the resilience and determination it takes to build a successful brand from the ground up.See Clean Eats in the HTL App, Download it Today!Google Play Store: https://play.google.com/store/apps/details?id=com.mightybell.harderthanlifeApple App Store: https://apps.apple.com/us/app/harder-than-life/id6472210352Follow Along: https://www.instagram.com/harderthanlife.pod/Visit our website: https://www.harderthanlife.com/podcasts/Shop HTL merch: https://harderthanlifeshop.com/Check out Clean Eatz: https://cleaneatz.com/Follow Along: https://www.instagram.com/donvarady/Connect with Don: https://www.linkedin.com/in/don-varady-450896145/

Feeling lazy because you've got dirty pots and pans to wash? Raani talks you through cleaning your kitchen, step by step. When you're done, please search "clean with me podcast" on Facebook or Tik Tok to like, follow, and comment our posts because that helps us tremendously! Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

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The dog days are here, and Dan and Bryan discuss some misplaced online rage re: cost-controlled players before getting into what they think the Sox will or will not do before the deadline. Plus! A new segment from Bryan, putting Dan on the spot for once, and a preview of the Giants series before Dan discusses the Tao of a Clean Kitchen and Bryan half-apologizes for some less than savory behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly is a chef and creator behind Kelly's Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of "The Basics of Cooking." It is her passion to help inspire others in the kitchen to cook and eat great!We talk all about her experience in the restaurant industry as a female chef, how she transitioned out and started her own business, how she grew her social media accounts from a few thousand followers to hundreds of thousands followers, her favorite meals to make - and more! Website: https://kellyscleankitchen.com/ Book: https://kellyscleankitchen.com/product/the-basics-of-cooking-cookbook/TikTok: https://www.tiktok.com/@kellyscleankitchen?lang=en Instagram: https://www.instagram.com/kellyscleankitchen/?hl=en

In this episode, Jess sits down with Professional Chef Kelly Scott to talk all things nutrition, cooking, and most importantly, how to keep things interesting in the kitchen. We dive into why people struggle in the kitchen, and Kelly's top tips and tricks for getting out of a rut with your cooking in a way that's easy and keeps things fun and interesting, because eating healthy doesn't have to (and shouldn't) be so boring! Kelly is a chef and creator behind Kelly's Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of "The Basics of Cooking." It is her passion to help inspire others in the kitchen to cook and eat great! What the episode covers: -How Kelly overcame her eating disorder (orthorexia), and it led her to her passion for cooking -How she pivoted her life journey from law school to culinary school -Her experience in overcoming her orthorexia going into culinary school and how it helped her overcome her food fears -How her experience of having an eating disorder has impacted her approach when working with clients -Kelly's advice for those who are new to cooking -What inspired her first cookbook, The Basics of Cooking -How she pivoted from working in the restaurant industry to opening her private culinary business -What her different services include within her business -Her top tips for easy meal prep -Her advice for those who want to eat healthy but feel you don't have time to cook -Kelly's top 5 kitchen staples -Kelly's top kitchen tool recommendations -Why Vegan meat alternatives aren't a healthier option -Differences between grass-fed and conventional corn-fed beef -Her favorite part about being a chef -Deets on her next cookbook and an idea as to when it will be released!  -What Kelly does for fun outside of being a chef   Connect with Kelly and order her book: Instagram: @kellyscleankitchen Website: https://kellyscleankitchen.com/  Book: https://kellyscleankitchen.com/product/the-basics-of-cooking-cookbook/   Connect with Jess on Instagram: @jess.monteggia Email the show: journeyinpod@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/journeyinpod/support

I used to really struggle with doing the dishes, and many moms i've talked to feel the same way: like it's a mundane, never ending, never completed, never good enough task. Today i'm sharing my Homemaker routines for tackling the Dishes! How I do it now, how i've done it in the past, how other women tackle the dishes too to help get you on your way to experiencing an empty sink and a cleaner kitchen. Ultimately less stress & more peace in your life with these homemaking hacks. -Internship Program Opportunity- Fill out this Form- https://forms.gle/MyLntxGny2bvNzh1A -------------------- Subscribe for weekly inspiration & encouragement on how to live a Biblically, Healthy, Productive, Balanced, Wholistic Lifestyle with less stress & more freedom! New episodes every Tuesday ! ✨ The Wholistic Life Academy- Homemaker Mentor Program: https://unprocessedmomma.wordpress.com/coaching/  The ultimate lifestyle coaching program for busy Christian Homemaker moms! As a Christian Life Coach & Homemaker Mentor I help busy Christian Homemaker moms Create Schedules that Eliminate Stress✨ Ditch Toxins

We are joined by Mikey Pearce, former YouTuber and now the Founder and CEO of Clean Kitchen. Mikey's journey to Clean Kitchen started from a personal health kick, like many of us Mikey spent the lockdown days eating healthier and focusing on a more plant-based diet, as well as getting into his fitness. Mikey ended up losing 16kg and thought that if he was enjoying a plant-based diet then surely others would too. This is what lead him to his mission to bring plant-based to the mainstream and although Mikey doesn't come from a background in food, he does have a flare for building brands, so he decided to build a plant-based brand and promote it like an artist was promoting an album. At the time plant-based wasn't looked at as cool but Mikey wanted to make it a destination, somewhere people wanted to hang out and a brand that other brands wanted to partner with for events to bring plant-based to the masses.Although this concept sounds amazing the reality of it is challenging and the brand has accelerated at a rapid pace so we talk to Mikey about his journey to date, the highs and the lows and what is coming next. The topics we discuss:Life before Clean Kitchen Lifestyle as a YouTuber compared to lifestyle now His journey to plant-based and healthier living Where the idea for Clean Kitchen came from Making an idea realityBringing Verity on board and how the two complement each other The pace at which Clean Kitchen has grown Biggest ChallengeWhat does the future of Clean Kitchen look like If you haven't tried out Clean Kitchen head to their flagship restaurant in Battersea Powerstation and look out for their next one coming to Central London soon Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I am so excited to welcome my best friend, Kelly Scott! She is the chef and creator behind Kelly's Clean Kitchen. She is a nutrition focused personal chef in Southern California, culinary instructor, and author of “The Basics of Cooking”. We chat about eating disorders, modeling, culinary school, social media, and so much more!You can follow her on both Instagram and TikTok @kellyscleankitchen or visit her website kellyscleankitchen.com for more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

Welcome to Rad Mom Radio!This week you will hear from Misa of Misa's Clean Kitchen. Misa is a mom of two and a certified health coach. She has a passion for teaching parents and children how to make healthy eating fun and sustainable. Head over to her website www.misascleankitchen.com for recipes, blog posts, and information about her cooking classes for kids. You can also find Misa on Instagram @misascleankitchen. In this episode we discussed how to make healthy eating fun and approachable for children. Misa has a wonderful approach to working with families that is flexible, fun, and stress-free. Enjoy the episode and thank you for listening!

Get your kids in the kitchen to help shape their taste one bite at a time! "It's amazing to see how willing these kids are to try new foods that they've never tried before and how surprised these parents are that they're gobbling down food." Misa Pignataro is a certified health coach and educator with a master's degree in early childhood education. She's a mom of two girls and a wife, and her mission is to help shape children's taste one by at a time. This is Misa Pignataro's story... Misa Pignataro is a certified health coach and educator with a master's degree in early childhood education. She is a mom of two girls and a wife, and her mission is to help shape children's taste one by at a time. Misa teaches cooking classes for kids and parents and is working on an online course, raising Healthy Eaters. She believes that getting kids in the kitchen and cooking with them is the best way to expose them to new foods and help them develop a love for healthy eating. In this episode, you will learn the following: 1. How to get kids interested in healthier eating habits 2. The importance of getting kids involved in the kitchen 3. How to deal with picky eaters Resources: [www.misacleankitchen.com] Other episodes you will enjoy: 1. Do You Hear What I Hear? Oliver Jack Tells Us About It! 2. Mr. C, A Teacher with Tourette's 3. ST Rappaport- LifePix University It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. I'm an Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it's going to be okay. Let's connect! Find me at Motherhood Unfiltered: It's going to be okay! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor the podcast Motherhood Unfiltered: It's going to be okay! on Anchor Podcast! Sponsoring the podcast will help me keep creating new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! With Much Love, Nicky! Connect with me: Connect with Motherhood Unfiltered: It's going to be okay! on any social media platform Check out my top 10 most played episodes: Motherhood Unfiltered top 10 most played episodes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

This week we had the privilege of speaking to Misa Pignataro. Misa Pignataro is a certified health coach, an educator with a Master's degree in early childhood education, a mom of two young girls, and a wife. Her mission is to help shape our children's tastes one bite at a time, so that we can set them up for a lifetime of health and happiness! Misa shares tips on shaping your children to appreciate clean, real food at an early age. She also shares tips on how to get picky eaters to eat their veggies, and tricks to help your family opt for healthy snacks. She even shares tips on grocery planning! We end the episode with a fun game of "Would You Rather"!Find Misa Pignataro here:Homepage - Misa's Clean Kitchen (misascleankitchen.com)Cooking classes

Today on the podcast I have Misa Pignataro who is the founder of Misa's Clean Kitchen. We discuss all things kids in the kitchen, her favorite cookware for kids, and ingredients to stay away from in the grocery store! Don't miss it!   Against All Grain: https://amzn.to/3s4NAdx   Noteable Things:    Misa's Clean Kitchen:  Sweet potato quiche: http://misascleankitchen.com/sweet-potato-quiche/ Spinach chocolate chip muffins: http://misascleankitchen.com/chocolate-chip-spinach-muffins/ Sweet potato chocolate chip muffins: http://misascleankitchen.com/sweet-potato-chocolate-chip-muffins/   Kid's Chef Knife: https://amzn.to/3VBur0y Sur La Table Culinary Kit for kids: https://amzn.to/3gmbY8d Nylon Knife: https://amzn.to/3gjLzHM Crinkle Cutter Knife: https://amzn.to/3gjIcRp   The Learning Tower We Have: https://www.etsy.com/listing/743092667/learning-tower-kitchen-helper-tower?click_key=4e2ece187842549e54e46da693ca1aae1bce4af8%3A743092667&click_sum=a34bc038&ref=shop_home_active_3&pro=1   The Switch Witch: https://www.mamanatural.com/the-switch-witch/   https://laurennicolejones.com/podcast-episode-getting-our-kids-in-the-kitchen/   Facebook:Misa's Clean Kitchen Instagram: @MisasCleanKitchen http://misascleankitchen.com

Your children are probably pretty smart. But they can't read your mind.

Clean KitchenYou are going to be inspired, challenged, and enlightened.September 29, 2022Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX

Your children are probably pretty smart. But they can't read your mind. To support this ministry financially, visit: https://www.oneplace.com/donate/728/29

Thanks to everyone for subscribing, liking and sharing!0:00 - Intro0:45 - Spencer Matthews & Clean Co3:24 - What is Clean Kitchen7:09 - Vegan People in London10:52 - YouTuber to owning 20 Restaurants22:08 - What are satellite kitchens?24:17 - Mr Beast burger25:18 - YouTubers moving into business30:57 - KSI35:30 - Mikey's Weight loss38:11 - OG YouTube40:49 - Andrew Tate and Cancel Culture52:37 - New challenges54:52 - Mikey's turnover58:34 - How much of Clean Kitchen does Mikey own?1:03:07 - Passion for the business1:04:54 - Mikey's investments1:12:44 - In 2 years' time...1:16:41 - YouTube boxing, who would Mikey fight?1:24:15 - Is Mikey proud of himselfMy Instagram - http://www.instagram.com/jonjosephbourgerieMy Twitter - http://www.Twitter.com/jonbourgerieMy Website - http://www.jonjosephbourgerie.comSupport the show

Hey Friends! First of all Happy Mother's Day this weekend! I hope you get to spend time with loved ones, relax and take some time off from ALL THE THINGS...you deserve it! Today we will be discussing 10 (quick and easy to implement) systems that all Moms need to have a clean kitchen consistently. Curious? Go ahead, pop those air buds in and tune into today's show, I promise you wont regret it! Happy listening and enjoy the show! Kim --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The goal is a clean kitchen at night... every night. In this episode I'm sharing time and energy saving habits that enable me to end the day with a clean kitchen - even on days when I have little to no energy to spare!Plus, I'm sharing sustainable kitchen suggestions like commercial sponge alternatives, paper towel alternatives, and more.For detailed show notes: https://www.acleanbee.com/episode-008-clean-kitchen-habits/Download my FREE Green Cleaning Toolkit PDF for a detailed list and ideas for how to compile a green cleaning kit for FREE by up-cycling products you already own: https://www.acleanbee.com/toolkitFollow for more:Website: https://www.acleanbee.com/Newsletter: https://www.acleanbee.com/newsletter/Instagram: https://instagram.com/acleanbeeTikTok: https://www.tiktok.com/@acleanbeeShop: https://www.amazon.com/shop/acleanbee

Catching up with Bobby Norris and Stephen Leng this week was Drag Race UK's Cheryl Hole, who spoke about how devastated she was after leaving Drag Race UK vs. The World so early on and what it was really like meeting Adele at Porn Idol. Also on the show was Made In Chelsea's Verity Bowditch who reflected on the impact being on MIC has had on her vegan food business Clean Kitchen, and whether she'd sign up to a reality show set in space.

Your children are probably pretty smart. But they can't read your mind.

Founder of Clean Kitchen Nutrition, Kyle Fitzgerald, joins the podcast to discuss discovering holistic healing and clean eating. He also shares the inspiration and journey of starting Clean Kitchen Nutrition, his social media account focused on reading food labels and choosing healthy, clean options.

- Return to school - Clean Kitchen Act - Knife attack - Falling leaves ** Please check out the show notes for the links to our sources. Donate: https://www.berlinbriefing.de/donate/ Twitter: @berlinbriefing Facebook: https://www.facebook.com/BerlinBriefing/ Mail: berlinbriefing@gmail.com

Why have so many people signed up to Katy's 21lbs loss by 21st June? Have you ever HAD to get a takeaway because you'd just cleaned your kitchen? Is Jo still going sugar-free in May? Plus we hear how your weight has changed from episode 1 of this podcast to now. Go to our Etsy shop to get your Secret World of Slimming Clubs merchandise: https://www.etsy.com/shop/secretrecordings If you'd like to get Extra Portions of this podcast, exclusive merchandise and join The Secret Slimming Club on Zoom, go to patreon.com/secretslimpod or find us on the Patreon app.

Ever walk into your kitchen, expecting something clean and tidy, only to find scraps from last night's gourmet dinner lying in the corner of your countertops? Of course you have. Because you're amazing and these things happen to even the best of us. But thanks to one little handy trick, we can significantly cut down on those kitchen scraps—or at least the ones we don't notice until the next morning. In this QT episode, Chris and Phil discuss a method so obvious it will leave you speechless.

News and reviews: This week, Holly and Gabriella discuss some exciting stats from a new Holland & Barrett study and whether people should feel pressured into not eating meat. They also taste test new Valentine's Day treats from Ladurée.The interview: Verity Bowditch, star of Made in Chelsea, discusses her lifelong love of animals and how she knows veganism is the healthiest choice after studying nutrition at university. Mikey Pearce also tells us how they've teamed up to build his new vegan fast food empire – Clean Kitchen. We ask them - if they could turn one person vegan, who would it be? Music by Purple Planet. 

In Episode 59 we chat with Lexi of Lexi's Clean Kitchen who shares a few practical and easy tips for incorporating clean eating into everyday life. Whether you're looking to eat healthier this year or simply want to maintain a healthy lifestyle, Lexi makes healthy living fun and approachable.    Lexi shares her experience with various digestion concerns and how these diagnoses lead her to change her diet and ultimately her life. Whether you don't know where to start, or you need some help navigating labels or a restaurant menu, this episode will touch on a little bit of everything. What you can expect to learn in today's episode:  Tips on feeding kids healthy, whole foods Elimination diets, managing gut health, and diet culture How to apply the 80/20 rule, especially during the holidays The 411 on reading labels and greenwashing in food marketing Other pillars of healthy living like soap, air fresheners, and more Managing eating out/takeout while eating clean or managing gut issues   Helpful Links: What is Orthorexia? (2:49) What is Candida overgrowth and how does diet affect it? (15:29) What is leaky gut? (19:25)   Say hi: Connect with Lexi of Lexi's Clean Living on Instagram Connect with Irie Lemon on Instagram Connect with Liz of The Lemon Bowl on Instagram Connect with Vince of Irie Kitchen on Instagram    Help us out: Enjoyed this episode? Leave a review and send it to your best friend. If you have any topic or guest suggestions, let us know on Instagram or the comment section on YouTube! Stay tuned for weekly episodes filled with practical tips, amazing conversations, and incredible guests! *hint, hint*  Produced by Attic Audio Productions, LLC

This week, h.e.r.LIFE gets a little academic, and we're not mad about it! Inspired by one of Rachel's favorite senior year classes (Communication & The Food System, Prof. Garrett Broad), she and Emma tackle the social media habit and otherwise millennial phenomenon, “Phone Eats First.” Rachel kicks it off with some trusty Urban Dictionary entries. What exactly does “phone eats first” mean and how is it used as present-day colloquialism? (01:20) Next up, what does it mean to be a “foodie”? (03:19) The girls run through their respective cooking backgrounds, then Rachel transitions into social media in quarantine times: how are Insta stories and TikToks feature food in new and unique ways (05:43). Next, did “Phone Eats First” start with editorial “food porn” in cookbooks and food magazines? (11:08) Thank you to Baumann & Johnston for this piece on “How to be a foodie.” And shoutout to Kristen Tomlan and her absolutely stunning cookie dough cookbook! Which brings Rachel to her next point: what do your cookbooks say about you? And is it that narrative the same as the one told by your Instagram feed? At (15:32), the girls reminisce about a time before Coronavirus, when they were free to brunch and Snap to their hearts' content. Carroll Place has never been so sorely missed. Emma narrates the excited/embarrassed moment when the food arrives, and everyone instinctively reaches for their phones (especially when you order based solely on aesthetics). But, does context matter for this social media habit? And how much is based on Insta-gratification? This leads Rachel to Madeline Basirico's study on the Phone Eats First phenomenon (18:36). Food, she says, is an easy way to form connections and interact socially. Rachel's question for listeners: would you phone-eats-first on a first date? Now, the ladies transition into what truly is the heart of the episode: are we just bragging? (20:31) Are food pics the ultimate conspicuous consumption? How wild that Veblen's 1899 work aligns so perfectly with our digital age?! At (24:26), Rachel leads a historical tracing of food as a status symbol. From the first sedentary lifestyles, to the 1950s housewife, not much has changed when it comes to food culture and performativity. Then, Food As Fuel: does social media help us or hurt us in terms of how we think about nutrition? (30:58) Are there new Instagram trends developing through modern food accounts? Thank you, Amanda Mull for your source on this, and quick shoutout to Cat's Clean Kitchen page! By (39:50), Rachel circles back to Basirico and asks, do we really think food photos on Insta paint an accurate picture? Rachel reveals an embarrassing (and deeply troubling) anecdote about her summer in the city. What does a $19 glass of wine on the Empire Hotel rooftop say about you?? Rach & Em leave you with this: by all means, let your phone eat first if that's what brings you joy! Don't let anybody shame your social media habits. That said, it never hurts to reflect on why we do the things we do. As always, thank you so much for listening! xoxo (see our full bibliography on our Instagram page: @her.blog.life)

On this week's episode of A MESS IN THE KITCHEN! Molly and Dusti help you clean your kitchen! the ladies cover dishwasher etiquette (to prewash or not to prewash), stovetop care, cutting boards and more. Dusti takes the lead as the "cleaning obsessive" (her words, not ours) and shares great tips and tricks to make it easier to clean your home. Bow down to the power of Lest Oil! Connect with the show and EMAIL US at our website (https://amessinthekitchen.com)Matriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

The kitchen is the heart of the home and one of the hardest rooms in the house to keep clean. You’ve got crumbs, smoke, grease, dirt, dust, stains, spills and splatters to deal with. But there are practical ways to design our kitchens that will make maintaining and cleaning them easier.  I have a list of 20 tips. Andy many of these tips can also work for bathrooms too. Show notes at BYHYU.com

Crystal will give you tips on how to keep a flawlessly clean kitchen!

Kitchens may be the busiest room in your house and the countertop need to be able to take all the wear and tear. Tom & Leslie share tips on how to pick the most durable and easiest to clean tops, plus answer your home improvement questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kitchens may be the busiest room in your house and the countertop need to be able to take all the wear and tear. Tom & Leslie share tips on how to pick the most durable and easiest to clean tops, plus answer your home improvement questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out why a cast-iron sink is the best option if you want a kitchen sink that's easy to clean. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find out why a cast-iron sink is the best option if you want a kitchen sink that's easy to clean. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alexis Davidson is the voice behind Lexi's Clean Kitchen—the go-to food blog for clean and delicious recipes and overall clean living, that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying.   After discovering firsthand the healing power of food, Lexi was inspired to create recipes that omit negative health instigators like gluten, grains, dairy, and refined sugars, and she inspires readers to get creative in the kitchen.   In today's episode, we talk about All things clean eating and clean living How skin care is connected to your gut Why reading the ingredients list is so important How to add more immunity boosting foods into your diet And so much more!   You can find the full show notes here: martinafink.com/podcast/53   Grab your free resources here: martinafink.com/free

In this special repeat episode we look back at a chat with former Masterchef, dad and author Aaron Harvie about his passion project: helping partners support their pregnant spouse, with food! His book A House Husbands' Guide, Cooking for your pregnant partner is available at all good bookstores and online.

We Get to Know health food blogger Lexi Davidson of Lexi's Clean Kitchen. Lexi is the cookbook author and founder of the healthy food blog; lexiscleankitchen.com.  Her story as a recipe developer and blogger happened organically.  She's always had a serious love of food but after feeling sick and unhealthy for a period of time she decided to adjust her diet by removing foods like gluten, grains, preservatives, sugar, and dairy.  She was blown away by how much better she felt and became passionate about the healing power of food.   In this interview, Lexi's 'joie de vivre' comes through as she shares her story including how her cookbook came to be and that it takes a team to build a popular health food blog. She started Lexi’s Clean Kitchen in May of 2013 and it quickly went from being a hobby to her full time career.  She loves creating recipes that promote a healthy lifestyle and receives great purpose sharing all she’s learned especially when it helps someone else find healing.  She loves creating healthy, and allergy-friendly recipes to inspire others to know that living a healthy lifestyle can in fact be fun and exciting, and never has to be boring.  Her ultimate goal is to help others achieve a balanced lifestyle, full of whole foods and free of limitations! Listen in and enjoy. Visit wegettoknow.com to explore original and guest related content and to learn more about our podcasts and guests. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 30% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drcvitamins.com

While in Austin, I recorded a podcast with Lexi from Lexi’s Clean Kitchen, Cassy from Fed & Fit and Vanessa from Clean Eating with a Dirty Mind and we talked about a lot of girl things, awkward dating stories and inappropriate bodily functions. It's all quite fun. And also probably annoying. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 44 Transcription! This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. Juli Bauer: Ok. We’ve been recording this entire time. So don’t worry I can cut it down. I won’t though. But, ok. Welcome to the 44th episode of PaleOMG Uncensored. I’m so glad to have you here today, whoever you are out there. But I’m mostly glad to have Cassy, Lexi, and Vanessa here today. If you’ve listened to my podcast before, you know that I’ve had these ladies on here before. And if you're sitting in this room, they’re all looking at their phones right now. Everybody: {laughing} Juli Bauer: These f*cking b*tches. {laughs} So anyways. I’ve had all these ladies on, because they’re my close girlfriends. I met them through the blogsphere. Through the internet. Interwebz, if you will. And they’re all f*cking awesome. And they're all totally different. And I just love them. But they live in different states, so I never get to hang out with them. We only communicate through text. So, today we’re here in Texas, in Austin, at the Siete Foods headquarters. They have a recording studio, which is probably why this will be the best podcast I’ll ever record. And yeah. So we’re here today. That’s what we’re doing. We’re hanging out in Austin. So before we get started; I don’t have any questions planned. So before we get started, will you guys introduce yourselves? Talk about who you are. Let’s keep it quick. We have a lot of females in here, so we’ll talk a lot. But a little synopsis about yourself. Just a life synopsis. Do you want to start, Vanessa? Vanessa Barajas: I would love to, thanks so much Juli. Juli Bauer: Yes, yes. Vanessa Barajas: Hi guys! I am Vanessa. My name is Vanessa Barajas. I run the blog Clean Eating with a Dirty Mind. So if you haven’t seen it, go ahead and check it out. My kind of whole premise is I make sweet treats and desserts that don’t have the guilt. So it’s all paleo friendly, gluten free, grain free. But it still actually tastes like the real thing. So it’s a little bit about me. I’m also very excited that podcasts aren’t videos, because I feel like if you could see how awesome we look this morning, you’d be kind of happy, too. We’ve definitely got the face for radio right now. Everybody: {laughing} Vanessa Barajas: So yeah. But I think that’s it. Juli Bauer: Do you want to tell anybody about something special that happened in your life? Vanessa Barajas: Oh. Could you be talking about the fact that I just got engaged?! Juli Bauer: Oh sh*t. Vanessa Barajas: And I have this crazy amazing engagement ring and I’m so excited?! Juli Bauer: Yes. Yes. Congratulations. Vanessa Barajas: Thank you very much. Yes. My boyfriend and I of 7 years just got engaged last week. So we’ve been joking around that this whole trip to Austin is just to celebrate that, because Siete Foods, 7. Siete means 7 in Spanish. Juli Bauer: {laughs} Thanks for clarifying. Vanessa Barajas: And my boyfriend and I, we’ve been together for 7 years. So this whole trip is just to celebrate that. Hmm-hmm. Lexi Kornblum: Love it. Juli Bauer: Congratulations.

About Alexis: Alexis Davidson is the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. After discovering firsthand the healing power of food, Lexi was inspired to create recipes that omit negative health instigators like gluten, grains, dairy, and refined sugars while still delivering the taste and gratification people expect. She inspires readers to get creative, whether they are gluten-free, eat Paleo, or just love delicious food. To order her cookbook, Lexi's Clean Kitchen: http://lexiscleankitchen.com/cookbook/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today. 

Author of paper back book, blog and online nutrition course "Fed & Fit" Cassy Joy Garcia joins author of "Lexi's Clean Kitchen" and food blogger,Alexis Davidson for Episode 214 of "Low Carb Conversations with Leah Williamson and Kara Halderman." Sit back and relax with a matcha latte to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! LISTEN AND DOWNLOAD ON ITUNES! On this episode Cassy Joy Garcia chat about her new book, how she adopted a paleo lifestyle and her blog. Lexi Davidson also shares all about her blog, cookbook and love for paleo recipe developing. Listen to Leah, Kara, Cassy and and Lexi debate how many fruits and veggies we should really eat and most importantly, what kind. Then catch up on a new study showing fructose CAN be made in the brain and what this could mean for new research. Lastly, don't miss out on that will have your skin crawling. Yikes!  Links Used:  

Today on the podcast, I'm chatting with my close friend Lexi Davidson from Lexi's Clean Kitchen! This 4'11" powerhouse is blogging, writing cookbooks, and saving the world one hustle at a time. I love her and she inspires me to be a better businesswoman and entrepreneur! I hope she inspires you to do what you love and follow your passion! Thank You to the Sponsors: Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box: Almond Primal Chocolate Bar Caramel Sea Salt Coconut Butter Cup Classic Coconut Butter Cup Sweet and Salty Roasted Coconut Butter Chocolate Spread Hot Chocolate (with Collagen) Episode 25 Transcription! There are not many people in this world that don’t love and appreciate and want to make out with chocolate. Chocolate is the best. And everybody thinks so. And if you don’t; I don’t want to be friends with you. Chocolate is my main man. It’s always been there for me, and always will be. And luckily, I’ve found a chocolate brand that I can feel good about eating, because their chocolate is made from real food; and that’s exactly what it is, it’s food. It’s not candy. Eating Evolved is one of my favorite chocolates. It’s a Fair Trade Certified, and Rain Forest Alliance Certified chocolate. It’s gluten free, dairy free, soy free, organic, and paleo, and it’s sweetened with only coconut sugar. They make one of my favorite chocolate treats, which is their coconut butter cup. I just had one of their awesome ones the other day; a strawberry coconut butter cup; so good! But they have all kinds of different flavors, but it’s so satisfying. It gives you chocolate, it gives you fat from the coconut butter, and you're satisfied right away; it’s awesome. And, right now, I’m lucky enough that I get to work with Eating Evolved to bring you guys an awesome bundle pack. So right now, if you go to www.EatingEvolved.com/paleomg all you have to do is check out that link because it will give you a bundle pack of the almond sea salt primal chocolate bar; caramel sea salt coconut butter cup; classic coconut butter cup; sweet and salty roasted coconut butter; chocolate spread and hot chocolate that has collagen added into it. How cool is that?! How many items is that, 6? Yeah, 6. I can count, I swear. So right now you can get that bundle; that special PaleOMG bundle for 20% off; the original price is $43.94, and right now you can get it for $35 plus free shipping. All you have to do is go to www.EatingEvolved.com/PaleOMG, and the bundle will be right there. go get your chocolate on! Fall in love; appreciate it. Be my best friend. This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored. If you haven’t found an exercise program, or a fitness regimen that you love, and that you are excited about; then it’s time to change that. It’s time to get active; and Aaptiv, the fitness app, is making that easier than ever.

PLEASE NOTE: For some reason, this is the second time a podcast has cut off short recently! I have fixed it, but if you downloaded it before 9 p.m. central (or your phone automatically downloaded it before that time), you may have the wrong one. If the podcast you have is only 25 minutes, delete […] The post 124 Five Truths about a Clean Kitchen Podcast appeared first on A Slob Comes Clean.

On today's show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book, 'Lexi’s Clean Kitchen,' share some healthy wedding hacks, and also chat about how she’s found balance in her healthy but still indulgent lifestyle. We're back with our 81st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 81 Links Check out Aaptiv HERE and be sure to use the code "fedandfit" at checkout for a FREE 30-days! Snag a copy of Lexi's new book, 'Lexi's Clean Kitchen,' HERE! Find Lexi's blog HERE. Find her on social media @lexiscleankitchen Episode 81 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through a workout timed to your choosing with fun, perfectly synchronized music. So whether you want to squeeze in a butt-kicking, 10-minute, no equipment workout before lunch, or launch a 5K interactive training guide, Aaptiv has you covered. Speaking from experience, Aaptiv is not just another fitness app. I was blown away by the options and the fun workout experience. Essentially like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. And then also, because they're just the darn best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. So when you sign up for a monthly subscription at www.Aaptiv.com; that’s Aaptiv.com, be sure to enter the promo code FedandFit, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today I’m joined by an extra special guest; my friend, fellow blogger; oh my gosh. She’s probably one of the best bloggers I know, actually. I tell everybody that. {laughs} Lexi Kornblum Davidson: Oh stop it! Cassy Joy: You are! I’m joined by Lexi Kornblum Davidson, which is the name on her brand new spanking book, which we’re going to talk about today; Lexi’s Clean Kitchen. You’ve probably come across her website, www.lexiscleankitchen.com. She has a wealth of amazing recipes. She does an awesome job of labeling them paleo, gluten free; and really you can find anything on Lexi’s site. She’s really dedicated, always puts out fresh, new, incredible content. I’m so inspired by her. She’s been on this show before, but today we’re going to talk about her book. Welcome to the show, Lexi! Lexi Kornblum Davidson: Thank you so much, and thanks for having me. I’m so happy to be here. Cassy Joy: Oh my gosh. The pleasure is all mine. I’m so excited to have you here! So I have your book in front of me, and it is stunning. Lexi Kornblum Davidson: Thank you. Cassy Joy: No surprise. Lexi Kornblum Davidson: Thank you, thank you. Cassy Joy: I know you poured your heart and soul into this thing. How long did it take you to write it? Lexi Kornblum Davidson: So, actually we were talking about it the other night. From start to finish, with the whole entire process, it was 2 years. But, in terms of just writing the book, I would say a year, and year and a half. Just all in. Cassy Joy: I know. You were {laughs}. I mean, Lexi and I were both in editing and writing process together on our books, and I remember at PaleoFx we were sitting there on the couch commiserating {laughs}. Lexi Kornblum Davidson: {laughs} It was like, oh my gosh I still have so much to do! Cassy Joy: It’s so much to do! Well you knocked it out of the park. It’s really, really dense. And that’s something that… So Lexi was kind enough to let me publish one of her recipes from the book on my website,

On today’s episode, we’re hangin’ with the beautiful Alexis, the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. Alexis shares how her health journey led her to creating a successful blog and business, what her best advice is to new bloggers and lots of details about her beautiful new cookbook, Lexi’s Clean Kitchen, scheduled to release November 8th! Head over to iTunes and click “Subscribe” to listen to this week’s podcast episode (and share the love with all your health lovin’ friends and family!). Be sure to check out Lexi’s book and follow her blog and Instagram for plenty of real food goodness! This podcast episode is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food. Download in iTunes. Link Love: Lexi’s Clean Kitchen Slow Cooker Sunday’s with LCK Favorite Slow Cooker

We're back with our 61st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 61 Topics: Lexi's Clean Kitchen Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life LCK on Facebook LCK on Instagram LCK on Pinterest LCK on Twitter I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 61: Lexi of Lexi's Clean Kitchen on Blogging Advice and Her Book! On today’s show, I welcome my sweet friend, colleague, and special guest Lexi Kornblum of Lexi’s Clean Kitchen, to talk about her upcoming new book, how she turned her blog into a full time business, and advice for food blog start ups. Cassy Joy: Welcome back everybody to another episode of the Fed and Fit Project. Today I’m joined by another friend of mine; I’m so excited about this interview series, because I’m bringing some of my favorite people in the industry together, to chat with them for a little while. Today I’m talking with Lexi of Lexi’s Clean Kitchen! If you haven’t seen her yet, you need to as soon as possible. She’s Lexi’s Clean Kitchen across Instagram; https://lexiscleankitchen.com/. She’s also on Snapchat where you can see even more of her most adorable golden retriever, Jax. She’s a good friend of mine, she writes incredible recipes, she’s always thinking about what would be the next best thing that I think readers would really like; like these one pan meals. Things like that; she blows me away constantly. She’s such a hustler, and she’s coming out with her first book this year, I’m so excited about it. And we’re going to be able to spend some time together at PaleoFx. So welcome to the show Ms. Lexi! Lexi Kornblum: Thank you! I’m happy to be here. Cassy Joy: I’m happy to have you here! This is so fun. Lexi Kornblum: I love it. Cassy Joy: Well, you could probably do a much better job, as always, of telling folks about your story thank I can, even though I stalked you thoroughly {laughs} before the call. But tell folks about your story, and I know you’re outside of Boston now, so what led you to Boston and what led you to starting LexisCleanKitchen.com? Lexi Kornblum: Yeah, totally. So, I’m originally from New York, and I’ve been in Boston for 4 years now. I went to college at UMass Amherst and then met my fiancé Mike, and we decided to move here after I went to graduate school. So that’s why I’m here. In terms of Lexi’s Clean Kitchen; well, did you know that I was an elementary art teacher? Cassy Joy: I did. Lexi Kornblum: Ok, so I was an art teacher until this past June, and I was also blogging. So I was blogging full time, I was teaching full time. I loved both but it was too much. [barking] Cassy Joy: Aww, hey Jax! It’s ok. {laughs} This is real life. Lexi Kornblum: Ok, good. So, I started Lexi’s Clean Kitchen about 3 years ago, and about 3.5-4 years ago I had horrible stomach issues. I had, what now I know was leaky gut and Candida and all sorts of stuff, but I didn’t know what was going on. I was bloated, I couldn’t go to the bathroom, I had all sorts of issues. It came to a point where it was getting in the way of my daily activities, so I decided to start an elimination diet. It was like, something has to change. So I started cutting out gluten and dairy, and I felt good but I didn’t feel 100% awesome or anything like that yet. So I took it a step further; cut out grains, cut out refined sugar, and some other stuff, and started feeling a lot better. Like, significantly life changing. But I love food and I’ve always been like obsessed with food, so I still wanted to be able to eat anything, like pizza and bread and not buy gluten free crappy bread from the store. So I decided to start an Instagram account,

Lizzie and Dan advise a listener who feels strongly about germs and keeps a very clean kitchen, but is unsure how to politely get her guests to clean up before jumping in to help.

I was doing the right thing. Even though I’d messed up and NOT started the dishwasher the night before, I was starting it that morning. Yay for getting back on track. And the kitchen really looked nice. Clean counters. Mostly clean sink. Except for that one measly cookie sheet that wouldn’t fit into the dishwasher […] The post A Clean Kitchen in One Minute and 3.58 Seconds appeared first on A Slob Comes Clean.

Show Summary Leslie & Laura discuss the critical difference between the idea of the person you married and the actual person you married. They also reveal how having a Dishwashing Definition of Done potentially saves you thousands of dollars; and give the first update on marriage therapy/ritual progress (hint, Leslie’s not doing All The Things). Show Resources Daily Kitchen Reset (definition of done) (PDF) Strength Finders 2.0 by Tom Roth (affiliate link) Gallup Strengths Center Team Relate – The “drag a profile over another profile” business relationship app Leslie talks about. Cascade Lake’s Blonde Bombshell The transcript for Episode 2 is here! The transcript was done by Jessica Shaham Transcription Services: contact her for your transcription needs – jshaham@gmail.com. Show Notes Introduction We’re recording at 10:15pm, but we’re keeping our commitments, people! Basically, having kids ruins all your plans. Laura’s first adult conversation of the day. Thunderstorms can also ruin your plans. Stuff happens; you can choose to be faithful to your promises, even if everything seems. to be working against you. And you can choose to have a cheerful attitude, too! What is Marriage? Who is the Marriage Startup for? Marriage = all committed, consensual relationships! If you wake up next to someone that you’ve made a “till death do us part” commitment to, it counts! Whether or not your relationship “counts” where you live, it’s totally legit to us. Don’t let our traditional gender roles skew your expectations of who this show is for. We’re a mixed race marriage. Leslie is Norlombian (Norwegian-Colombian). Even if you are single, you can probably glean a lot from this podcast. We want to hear your story, especially if it’s radically different from ours! Main Topic – “The Idea of You” “You need to be married to the person you are married to, not the idea of them.” Be aware of the expectations you are bringing into your partnership. Unvoiced and unmet expectations are the root of resentment That goes for business relationships/partnerships too! If you are in business with your spouse it’s true 2x. Laura’s dad is the ultimate handy man. Her parents built the house she grew up in! Leslie is not the ultimate handy man. He’s not even the second runner up handy man. He knows what a hammer is. It’s a start. Leslie is not the guy to stay up late and make sure the kitchen is tidy the next morning. Laura tries hard not to be resentful of this. Reality is that Laura is a lot like her dad and she loves waking up to a clean house and tidy kitchen. She loves having a clean slate. Laura has resented not only that Leslie doesn’t do it, but that she “has” to do it! It’s been a journey to let go of that. The Checklist is up in the kitchen!Hereis said checklist: Daily Kitchen Reset (definition of done) (PDF) Leslie thinks of himself as cleaning the kitchen most nights! So what’s wrong? HelloAgileScrummers! There is no shared definition of done for “Clean Kitchen!” As a person who is groggy at 5am in the morning, Leslie wants a clean counter on which to make his coffee in the morning. Leslie cleans, but not to Laura’s satisfaction, because there is no shared definition of “clean kitchen.” This impacts the business. If the start of the day is tanked, it will potentially damage the business, how we do customer service, answer emails, do phone calls, etc… Leslie commits to do the checklist for the week. If you don’t openly communicate and share what “done” means it leads to false agreements about your partner. “Leslie never finishes cleaning the kitchen, therefore he’s ‘half assed.’” It begins to destroy a relationship. Our response is going to be colored by this false agreement. Leslie knows this plays deeply into Imposter Syndrome “Amazing business face on the outside, but considered ‘half assed’ at home.” If you work at home, this unhappiness over the mundane creates a depressing atmosphere that can impact everything, especially sales. If Leslie isn’t careful, he starts buying into the agreement that “yes, I’m half-assed.” Just acknowledge that we can’t read each other’s minds! Don’t be a nag: “Get on that checklist!” (Would you want someone talking to you that way?) If we were business partners, we might take personality tests to help solve these types of issues. Strength Finders 2.0 by Tom Roth (affiliate link) Gallup Strengths Center Team Relate – The “drag a profile over another profile” business relationship app Leslie talks about. “The ramifications of not doing the dishes could be thousands and thousands of dollars.” We’re pretty sure businesspersonalitytestsare going to be the next “experiment” after marriage therapy. Laura “I’m a total personality test geek!” Start documenting the difference between who you think you’re married to versus who you are actually married too. Do it in a kind and gracious way. We want to know these criticisms so we can be better partners because we know what we create together is better than what we create apart. Laura reads her “benediction” (of sorts) to Leslie: The happiness and fulfillment of my marriage cannot rest on my hope or idea of who Leslie should be.  I have to relate to him. I have to allow him to be who he is in the relationship. Not who I want him to be, or hope he will someday be. I have to be in relationship with Leslie in the here and now.  Marriage Therapy, Ritual Update The “Coming Home Ritual” is really working for us. It’s made a dramatic improvement in our relationship in just one week! Listen to Episode 1 for more on what the ritual is. Day 1 was hard, but it got easier after that. Biggest impact on Leslie is that he “knows what to do now” which has made a powerful impact on him as a father and husband. Laura loves seeing Leslie head down to the river because she knows that she is almost off work! It brings a sigh of relief. Laura: “Watching my partner take care of himself really impacts me.” Laura gently reminds Leslie that he is supposed to leave his iPhone behind. Leslie: “REASONS!” Laura wants Leslie to leave his iPhone in the office for the rest of the evening. Leslie commits to leaving his iPhone in the office for the ritual (not the entire evening) for the week. WE KISS! WE RECORD IT! SORRY! But not really. Your valiant, exhausted hosts grab a beer. Cascade Lake’s Blonde Bombshell Here’s What I’m Going to do for You Laura Putting her iPhone down throughout the week in solidarity with Leslie during his ritual. “I won’t use it as an escape.” Leslie Take care of Ethan, our one year old son, twice a week during lunch. Thank you for listening! We love you; be kind to each other. Support Glimmering Podcast

Today I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is not only a vital part of the Wellness Realness team, but she's also an incredible paleo chef and currently studying at the Culinary Institute of America. In this episode, Kelly shares more about what it's like being in culinary school, the intensity of the kitchen environment, and what it's like to be in a male-dominated industry. Kelly chats about how she maintains her paleo diet while being in school, what she chooses to eat, and the most scandalous events that happen at culinary school. She also discusses what it's like working for a healthy meal delivery service, why meal delivery services give small portions, her plans after graduation, what it's like working for me, and more! Make sure you listen to Kelly on episode 107 if you haven't already! For more from Kelly, head to her Instagram (@kellyscleankitchen) and website, kellyscleankitchen.com, where you can find her recipes and meal prep services! This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

This week I’m chatting with two return guests, Liz Anthony and Kelly Scott! Liz Anthony is the creator of ThatPaleoGirl.com, and Kelly Scott is the creator of Kelly’s Clean Kitchen! In this episode we discuss our experiences using Hinge to find dates, the differences between different dating apps like Tinder and Bumble, and the stigma around online dating. We talk about our biggest pet peeves on dating profiles, what we look for on a dating profile, and techniques to make a great online profile. Kelly discusses her "1 point lower" theory, and Liz shares what it's like being on a dating app in a very small town. We talk about our worst dates, conversation starters, and the best date ideas. We also discuss how quickly relationships move as adults, how embracing sexuality can get your period back, what our current relationship statuses are, and more. For more from Kelly, listen to episode 172 and episode 107. You can also find Kelly on her Instagram (@kellyscleankitchen) and website, kellyscleankitchen.com. You can find more from Liz on Instagram (@that.paleo.girl) and on thatpaleogirl.com. You can also listen to her on episode 169, episode 89, and episode 140 of the podcast! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

This week I’m chatting with return guest Kelly Scott, the creator of Kelly’s Clean Kitchen! In this episode, Kelly and I discuss what happened at the 2019 Wellness Realness retreat, the importance of releasing emotions, and how to really feel your feelings. We talk about googling simple questions, Kelly's culinary plans, and tips for smoking meat. Kelly and I also discuss relationships, how to break up with someone, relationship origin stories, and if opposites attract. We talk about asking questions, learning love languages, relationship dealbreakers, and more.  For more from Kelly, listen to episode 184, episode 172 and episode 107. You can also find Kelly on her Instagram (@kellyscleankitchen) and website, kellyscleankitchen.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! This podcast is also sponsored by Daysy, an intelligent fertility tracker that helps every woman learn more about what's going on with her body by tracking her cycle to let her know when she is fertile and infertile throughout the month. This is my favorite tool for nonhormonal birth control! You can visit usa.daysy.me and use my code "WELLNESS" for 10% off your fertility tracker! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!   If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I'm joined by Kelly Scott from Kelly's Clean Kitchen! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet has changed my feelings about vegetables, what it's like working with a friend, and the differences between NorCal and SoCal. We discuss long distance relationships, how to make long distance work, meeting people on the Internet, distancing yourself from family, how holidays change as you grow up, and much more.  For more from Kelly, find her at kellyscleankitchen.com and on Instagram (@kellyscleankitchen)!  For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order! This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations are. We talk about navigating Valentine's Day when you're a new couple, what to get your significant other, if presents matter, the origin of Valentine's Day, and much more! For more from Kelly, find her at kellyscleankitchen.com and on Instagram (@kellyscleankitchen)! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I’m joined by Kelly Scott from Kelly’s Clean Kitchen for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more. For more from Kelly, find her at kellyscleankitchen.com and on Instagram (@kellyscleankitchen)! Love behind the scenes? Check out our private Instagram page, @wellnessrealnesscrew, for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

This week I'm chatting with Kelly Scott from Kelly's Clean Kitchen! Kelly is a paleo chef, model, and part of the Straight Up Paleo podcastteam. In this episode, Kelly and I talk about our visit in South Carolina. Kelly shares more about her health journey, what it was like suffering from a brain injury, and how her recovery led her to a paleo diet. She also shares her struggles with disordered eating and exercise addiction, and we discuss recovering from an eating disorder with a paleo diet. Kelly also discusses what the modeling industry is really like, the pressures put on models, and how it affects women's body image. We also talk about the body shaming that goes on in the industry and in daily life. Kelly also shares why she decided to ditch law school for culinary school and what it's really like working for a podcast. For more from Kelly, head to her Instagram (@kellyscleankitchen) and website,kellyscleankitchen.com, where you can find her recipes and meal prep services! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifixon Amazon, and use the code "CRWSLEEP" at checkout for 15% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Ready to dive into the paleo diet and lifestyle as a woman? Christina's Paleo Women Lifestyle Programis now available as a SELF-STUDY course! If you're looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you'll get access to all course modules and PDFs, but you won't have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to bit.ly/paleowomenlifestyleto learn the details! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!     If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

HUGE GIVEAWAY THIS WEEK! Since it's the 100th episode, we have to celebrate! One Grand Prize Winner Will Receive: One 60 minute health coaching session with me #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook Beautycounter Charcoal Bar Beautycounter Charcoal Mask doTERRA Serenity oil doTERRA DigestZen oil MAPS fitness guide of your choice Vital Proteins Vanilla Coconut Collagen Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel 5 Primitive Feast Meals Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Ultimate Face Care Kit Soom Tahini Full Jar & Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen 3 Runners-Up will receive: #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook MAPS fitness program of your choice Vital Proteins Matcha Travel Packs Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Weekly Face Care Kit Soom Tahini Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen Giveaway runs until March 30th, 2018. US entries only. There are multiple ways you can enter, and you can enter as many times as you want! Ways to enter: Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com. Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com. Comment on my giveaway Instagram photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode! A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post! Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once. This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off! This week I'm chatting with Max Lugavere - filmmaker, TV personality, health and science journalist and brain food expert. He is the author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. In this episode, Max shares what got him interested in health and wellness and what he was like growing up. He shares how his mother's battle with dementia inspired him to figure out ways to hack diet and lifestyle to optimize brain function. He talks about the strangest diets he's tried, intermittent ketosis, the benefits of fasting, and specific changes he's made that help his cognitive performance. He also explains the benefits of weight training, incorporating yoga and HIIT into a workout routine, how movement impacts lymphatic drainage, and how overtraining can increase gut permeability. Max also shares the best kind of fats to include in your diet, what he thinks about lectins, protein recommendations, and his top brain-boosting foods. Max talks about the benefits of cold therapy, the danger of blue light, and the worst health advice he sees in the media. For more from Max, you can head to his website, maxlugavere.com, and follow him on Instagram (@maxlugavere). You can get your copy of Genius Foods on Amazon or anywhere that books are sold! For more from Sal and Adam, and to check out their fitness programs, head to mindpumpmedia.com. Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, and @mindpumpsal). You can also hear me on THEIR podcast - check out episode 677! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off! This week I'm joined by the incredible Jessica Sepel! Jessica is Australia’s leading nutritionist as well as an author, blogger, and health and wellness expert. Jessica has written two incredible books, The Healthy Life and Living the Healthy Life, and has created the amazing JS Health program, an 8-week plan to quit diets forever, reach your balanced weight, and live the healthy life. If you'd like to listen to Jessica's last episode on the podcast, head to episode 56! In this episode, Jess explains the similarities and differences she notices between the health communities in Australia and Los Angeles. We talk about how to overcome negative self-talk and body image, as well as the importance of turning off those voices in the media. Jessica gives her best tips for tuning into your body and mind. She also shares her exercise recommendations, including her favorite types of workouts, how often to workout, and the importance of rest days. We also discuss different diet fads and how to find a way of eating that works for your body. Jessica shares her recommendations for protein intake, her favorite types of healthy carbs, and more. To learn more about Jessica, head to her website and blog, jessicasepel.com. You can also follow her on Instagram (@jshealth). You can find Jessica’s books, The Healthy Life and Living the Healthy Life, on Amazon. You can join her 8-week program online at theprogram.jessicasepel.com! HUGE GIVEAWAY CONTINUES! Giveaway runs until March 30th, 2018. US entries only. One Grand Prize Winner Will Receive: One 60 minute health coaching session with me #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook Beautycounter Charcoal Bar Beautycounter Charcoal Mask doTERRA Serenity oil doTERRA DigestZen oil MAPS fitness guide of your choice Vital Proteins Vanilla Coconut Collagen Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel 5 Primitive Feast Meals Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Ultimate Face Care Kit Soom Tahini Full Jar & Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen 3 Runners-Up will receive: #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook MAPS fitness program of your choice Vital Proteins Matcha Travel Packs Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Weekly Face Care Kit Soom Tahini Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen There are multiple ways you can enter, and you can enter as many times as you want! Ways to enter: Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com. Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com. Comment on my giveaway Instagram photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode! A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post! Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once.   For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!  If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!