PaleOMG Uncensored

Today on the podcast, I'm talking about hot people and why we should be talking to our significant other about them. And then I'm diving into some spot on astrology breakdowns I just found online!Check out your own birth chart breakdown here!

Today on the podcast I'm talking about:Our Costa Rica home purchaseLiving between Costa Rica and ColoradoLearning to surfMy Guatemala retreatMy new coach & programmingFollow Evan Holmes on InstagramLearning more about his 1:1 coaching here

Today on the podcast I'm talking to the absolutely fantastic author Meghan Quinn. If you have read any Meghan Quinn books, you're in for a treat because she pairs humor with romance then flips you on your head with some epic spice scenes. She builds tension in books and it's always worth the wait.Follow Meghan Quinn on InstagramGet Meghan Quinn's latest book 'How My Neighbor Stole Christmas'Read my favorite books by Meghan Quinn:Kiss & Don't TellThose Three Little WordsRight Man, Right TimeHe's Not My TypeSo This Is WarA Long Time Coming

Today on the podcast, I'm chatting with Eric Nolan, also known as The Devil of Dublin. Eric shares his experience with becoming an actor on Game of Thrones & Vikings, getting into narrating audiobooks, and how that led him to erotic audio production on the Quinn app.You can follow Eric on:Instagram @ericanthonynolan and @thedevilofdublin TikTok :  @ericanthonynolan and @thedevilofdublin Get your free 7 Day Trial of Quinn: https://link.tryquinn.com/cABeC1cDjXW5J4v77New audio on Quinn releases every Friday - 31 Short Stories of over 8+ hours of spicy stories where YOU are the main character. (Don't forget to FAVORITE The Devil of Dublin)Check out Eric's latest book narration - The Devil Himself by author BB Easton (@author.bb.easton)

Today on the podcast, I'm talking through the power that comes from doing things for your body for YOU and no one else and why we are one step closer to living in Costa Rica and raising Avery there!

Today on the podcast I'm talking to Andi Eloise! She's an audibook narrator who is telling us the behind-the-curtain details about what it takes to become a narrator, how to set up your own studio, auditioning, and what it's like to do everything on your own to make these books come to life!Follow Andi on instagramListen to Familiar StrangersListen to Say You Mean itListen to Break For MeFind more of Andi's audibook narrations hereEpisode links:Watch her bloopers with Brandon Francis hereBrutes of Bristlebrook

Today on the podcast, I'm sharing my continued obsession with books. But we've moved from romantasy and into the smut world. I'm dancing with all different types of romance and excited to see what this new world offers. And even more excited about putting a smut book club together! Stay tuned for that, if you are interested in joining!Episode Links:Follow Me on GoodreadsRead Paradise ProblemRead The Fake MateRead The Wolf Hotel SeriesRead Butcher & BlackbirdRead Leather & Lark

Today on the podcast, I'm talking about taking a vodka shot for the first time in 8 years, giving myself shin splints, getting my first black eye, and why my Guatemala retreat was everything I could have hoped for and more!

Today on the podcast I'm talking with Olivia Amitrano from Organic Olivia. Since finding Olivia's Mane Magic months ago, I have fallen in love with her products, her mission, and how she is making an impact in this world with her knowledge as an herbalist. She's so incredibly smart and has so much information to share with the world!Follow Olivia on instagramShop Organic Olivia here and use code PALEOMG to get 10% off your order!

Today on the podcast I'm talking through the recent book that brought me back to life, how the clouds are finally parting, and how excited I am for this next chapter.Links to Episode:Find out your Human DesignGet the full A Court of Thorns & Roses SeriesFantasy Fangirls PodcastBook Huddle Book Club & Book Retreats

Today on the podcast, I'm talking to Jennie Hoglund from the Enlightened Homeopath. I've been on my own journey to better understand homeopathy so I can not only help my own daughter as she goes through different stages of life, but also empower myself on my health journey. I hope listening to Jennie gets you excited to learn more about homeopathy and empower yourself in finding the right remedies for your own health journey.Find about more about Jennie on her websiteFollow Jennie on instagramUse code JULI to get 10% off the Coming Home to Homeopathy CourseUse code JULI to get 10% off the Homeopathy Intro BundleFind all Jennie's courses hereCheck out her free Intro to Homeopathy video on YouTubeResearch on the efficacy of Homeopathy: https://www.hri-research.org/

Today on the podcast, it's me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian's latest project!

Today on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal has completely changed my viewpoint on nutrition and I hope she can do the same for you!Links from episode:Check out the instagram we are mentioning HEREBuy the Nutrition Foundations Course HEREWork with the Hungry Fitness Team HERE

Today on the podcast I'm walking with Michaela North of Hungry Fitness. She's here to share her top tips of how to lose 15lbs in 90 days - a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal has completely changed my viewpoint on nutrition and I hope she can do the same for you!Links from episode:Check out the instagram we are mentioning HEREBuy the Nutrition Foundations Course HEREWork with the Hungry Fitness Team HERE

Today on the podcast I'm chatting with my sister-in-law Carra, talking about dating, Taylor Swift & Travis, ozempic, and many other random thoughts that enter our brains. She's the best.

Today on the podcast I'm talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.

Today on the podcast I'm talking to Jeannie Stith of Your Color Guru, a seasonal color analysis business. We talk about why it's important to dress in your season, how your hair color can affect your season, and the other traits she looks at to help who choose what season is best for you.Use code PALEOMG to get 10% off your own color analysis!Follow Your Color Guru on instagramBook your color consultation

Today on the podcast, I'm talking through the Gypsy Rose case (the little I know about it), higher powers protecting us, the major difference in sex organs, and the questions I've been asking lately.Links from episode:Vanessa Marin on Armchair ExpertVanessa Marin on PaleOMG UncensoredJust The Inserts

Today on the podcast I'm talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!Links from the episode:Visit Jen at Kinetic ChiropracticCheck out Jen's Favorite ProductsGet your own Foot Health KitJoin the Fit Feet ProgramAnd if you want to learn more about the research around foot health:Minimalist Footwear and BunionsWalking in minimalist shoes strengthens the footThe importance of foot strengthToe Spring Weakening the footThe Importance of Foot Strength of Efficient Walking MechanicsToe Grip Strength as a Fall Risk FactorToe Weakness increases fall risk

In this episode, I'm talking about how I feel like I'm constantly falling since having a child, the identity shift that has happened, how we came to the conclusion of only having one child, Brian's vasectomy, seed cycling for a healthy period, and why everyone should experience Meow Wolf.Learn more about seed cycling here: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/Join my Mind Body Spirit Challenge before it closes: https://playbookapp.io/creators/juli-bauer-roth/mind-body-spirit-challenge/signup

Today on the podcast, I'm chatting with Rachel from Braincode all about neurofeedback. If you haven't heard about neurofeedback before, it can be pretty life changing for many people. From helping with migraines, to improving moods, to helping with autism. Neurofeedback is the future and I'm excited to share more about it! Find out more about Braincode HERE Find out about remote neurofeedback HERE Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about my latest celebrity obsession, asking how fetishes come about, and why we should be paying more attention to skincare and footwear. Links from episode: Emily Morrow Clearstem Skincare (use code PALEOMG for 15% off) My favorite white wide toe sneakers My favorite black wide toe sneakers Read more about improving your feet here Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking with Dr. Hilary Costello from Luca Holistic in Lake Oswego, Oregon. She uses radiofrequency technology to remove skin lesions such as moles, skin tags, warts, and more, all without any scarring. She's on the podcast to talk about this amazing technology, why it's not super popular in the US, and why taking a holistic approach can change your life for the better. Find out more Luca Holistic Learn more about radiosurgery

Today on the podcast I'm talking about my recent halo + moxi laser treatment, a recent NYT article I feel weird about, and asking if the Kardashians are making nipples the thing of the future (in fashion). My Halo Laser experience NYT Half Baked Harvest article Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking with Claudia who helps others work through pain, trauma, and find deeper purpose through conscious breathwork. She gets extremely candid and vulnerable on this episode, sharing the shame she went through and how she was able to work through that and find love and compassion for herself through breathwork. Follow Claudia on Instagram Join Claudia's Eclipse Retreat Join a Breathwork Session Order crystals from Claudia Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about Taylor & Travis, the odd experiences in Oregon, and using radiofrequency to remove 70 moles. Luca Holistic Medicine for mole removal Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking to Danielle and Kayleigh, the founders of Clearstem Skincare. They are sharing how they have been able to clear people's acne in just a couple months, why their products are different than others, and how you can create healthy, glowing skin, no matter what skin issues you have! Take the Clearstem Quiz to find the best products for you! Use code PALEOMG to get 15% off your Clearstem products My favorite products: Clearity and Bounceback Follow Clearstem on instagram Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

In this episode, I talk about my love for Daisy Jones & The Six, and how I wish it would never end. And my recent trip to San Diego that included 2 of my favorite meals of all time. 10/10 experiences. You need to go ASAP. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

In honor of my brother-in-law celebrating a birthday this week, I wanted to share a podcast episode that I recorded with him a few weeks ago! When I married into Brian's family, not only did I get a best friend in my sister-in-law, but I experienced the same love and friendship with my brother-in-law. He's one of the kindest people I know and I'm so lucky to get to call him my brother! He's a gem of a human! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking to Magdalena from My Metaphysical Maven. I'm asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to Magdalena as much as I did! Follow My Metaphysical Maven on Instagram Shop Her Crystals Purchase One of Her Courses Links from the episode: Time Passages App for astrology Slowdive App for guided meditation Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking to Magdalena from My Metaphysical Maven. I'm asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to Magdalena as much as I did! Follow My Metaphysical Maven on Instagram Shop Her Crystals Purchase One of Her Courses Links from the episode: Time Passages App for astrology Slowdive App for guided meditation Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking through my experience at my first ever spiritual retreat. This retreat included an amazing medium who helped us tap into our spirit guides and a wonderful healer who taught us the power of breathwork. It was one of the most amazing weekends filled with so many profound moments and experiences. So grateful for the people I met and the moments I had with them and inside of myself. Links from episode: Paledora Eco Resort Elizabeth at Cosmic Tea Claudia for breathwork Eclipse Retreat Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking about the recent membership I recently purchased to help me move through blocks, childhood wounds, and the meditations + journaling that has drastically helped already. Plus I'm talking about our recent trip to Cabo, our first charity event, and the far too many true crime documentaries I've been watching lately. Links from episode: Summer Sweat Challenge (sign up until July 24th 2023) To Be Magnetic Manifestation Pathway Membership Nedrat Tawwab Instagram about boundaries Ashley Madison on Hulu God Forbid on Hulu Shiny Happy People on Prime Betrayal on Prime Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking with Samantha Matthews who was pregnant at the same time as me...with someone else's baby. She's sharing her experience with surrogacy, why she decided to be a surrogate, what the experience looks like, and all the questions you would ever have about surrogacy. I found it so fascinating and I hope you do, too! Follow Sam & her husband Dan on: Instagram TikTok YouTube Facebook Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

In this episode, it's me, myself, and I talking about my continued spiritual journey, cutting chords, experiencing a somatic breathwork class, and how we need to figure out ways to supports moms (more so families) so they can continue to do the things that help them thrive while caring for their families at the same time! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm chatting with Christina Rice who is a woman of many skills. Christina is an intuitive who teaches others to trust their intuition, develop it over time, and reach their highest potential. In this episode, we chat human design and how it can be helpful in day to day life, how she developed her gifts, and how to others can do the same. Follow Christina on instagram Become a member of her Channel Collective Listen to her podcast Book a session with her Read her books Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about being best friends with yourself, being kind to others even when you think they suck, all things (or lack thereof) VPR, my new identity with Below Deck, and what it's felt like to experience the emotional rollercoaster of weaning. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I have one of my best friends. You know when people come into your life and you just want to be around them at all times? That's who Vanessa is for me. Her energy is contagious and she is a person who I strive to more like. Vanessa went through some real tragedy 2 years ago and she's opening up about those struggles, how she's tried to understand loss, and how she still continues to work through those emotions on a regular basis. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking about Vanderpump and my changing feeling around Sandavol since the finale came out, Selling Sunset, and some of the information that has come out recently yet no one seems to be talking about it. Walking Treadmill - Code PALEOMG for $110 off Sitting to Standing Desk Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking with my friend Clint. And when I say my friend, I mean Brian's friend. Clint is such a fascinating guy who I've had many fun conversations with over the years and he drove into town from Nebraska to come on the podcast. We talk about all kinds of different things from childbirth to the Catholic church to conspiracy theories. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast I'm talking about my recent intuitive reading, loving witchy stuff, wanting to believe in magic, and why people should never tell you that you look like someone they know. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking with my friend Ariel. Ariel and her husband Geoff have been through it the past few years. Through fertility struggles to IVF to giving birth early and having her sweet boy in the NICU for 77 days. Plus Ariel goes into how she has created a suit of armor that no one can break through when it comes to confidence. She was definitely put here to inspire others and lift them up. Follow Ariel on Instagram Work with Ariel Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking with my friend Ariel who is a true light in this world. We all have a purpose here on earth and I firmly believe that Ariel's purpose is to lift people up and help them believe in themselves. I hope she makes you smile during this episode while she shares her experience with fertility, giving birth early, having a baby boy in the NICU, how she found her confidence, and more! Find Ariel on Instagram Work with Ariel Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  

Today on the podcast I'm sharing my latest reality show TV obsessions, how they've taught me to check my quick judgments, and then I'm sharing my latest bodywork experiences and how my sciatica disappeared after just one session! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Brian is back for his yearly appearance! And by yearly, I mean every couple years. He's not much of a podcast person, but I'm breaking him down little by little. You can really tell that he's not much of a podcast person when he accidentally turns off the mic at the end of the podcast and it's sounds like I'm talking to myself. Rookie. In this episode, we talk about celebrating 7 years of marriage, being a new parent, aging in reverse, and what he regrets most. Read more about NAD here 8 Things I Learned in the 7th Year of Marriage

Today on the podcast I'm talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse. Join the Healthy Habits Challenge until April 10th! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough chats with. This podcast we get into ozempic, why people quickly jump to hating someone who doesn't believe their same narrative, and many things in between those hot button topics...like how challenging it is to have a puppy. Follow Jessie Golden on instagram 4 Steps to Stop Obsessing About Food Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking about my decaf coffee dilemma, a sprinkle of plastic surgery, why rich comedians sometimes lose their luster, and then I try to understand why Air New Zealand hates money in their pockets. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like in 2023. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I'm talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul. Purchase the new Nutrition Foundations Course here! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Today on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire a nutrition expert for quite some time now and Michaela felt like the perfect fit, especially after working with her directly. Michaela has worked one-on-one with clients for years now and took her expertise to create this affordable course that will give you all the tools to create a sustainable understanding on what to eat and how much! If you're ready to understanding portion sizes, macros, how to integrate eating out and alcohol into your lifestyle choices that are filled with goals - this course is for you! Purchase the course now and get ready to build a better relationship with food that coincides with your physical goals! Download my new fitness app today! Purchase Nutrition Foundations here! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!