Podcasts about elevation radio

Welcome to The Free Retiree Show, a dedicated platform supporting individuals in leveling up their careers and achieving financial independence. Join wealth manager Lee Michael Murphy and interview coach Sergio Patterson as they engage in an insightful conversation with Carina Hellmich, a top life voice on LinkedIn and a professional coach, on the challenging topic of dealing with grief in the workplace.   In this episode, they explore various aspects related to this issue, touching upon the concept of mindfulness and its practical application in daily life. Carina, an expert in grief management and resiliency, provides valuable insights on becoming more resilient, empowering listeners to overcome adversity and heal from devastating loss. Moreover, she shares strategies for supporting others who are experiencing challenging times.   Carina emphasizes the importance of expressing emotions and seeking understanding and empathy from coworkers during the healing process. She also discusses the significance of taking breaks when needed, allowing emotions to surface and be processed effectively.   Throughout the conversation, they assure listeners that experiencing a wide range of emotions during the grieving process is natural, urging them to be patient with themselves and to embrace the healing journey without judgment.   Carina's expertise in stress management and resiliency leads the conversation into the power of embracing mindfulness. She encourages listeners to check if their workplaces offer resources for practicing mindfulness or meditation, as it can provide inner strength and navigation through grief. By staying present and centered, individuals can significantly improve their coping skills during this challenging period.   Carina brings a unique perspective to the show, having traveled to 109 countries and resided in Shanghai for seven years. Her personal experience with significant loss, losing both parents to cancer within a relatively short time, makes her insights invaluable as they explore ways to heal and grow stronger.   What You'll Learn:   Explore the concept of mindfulness and how to apply it to your daily life.   Discover strategies to become more resilient and overcome adversity and devastating loss.   Gain insights on supporting others going through difficult times. Understand the importance of sharing your emotions with coworkers during grief and loss.   Learn the significance of taking breaks and allowing emotions to be processed.   Discover the benefits of seeking support outside of the workplace through counseling or support groups.   Emphasize the importance of setting boundaries and communicating the need for space.   Explore self-care practices, including rest, nutrition, and comforting activities.   Learn to focus on what truly matters at work without overexerting yourself.   Understand that experiencing a range of emotions during grief is natural and practice self-compassion.   Discover the power of embracing mindfulness as a coping tool and navigating through grief with inner strength.   Don't miss this thought-provoking episode! Subscribe and share The Free Retiree Show on iHeartRadio, Apple, Spotify, Pandora, and Elevation Radio. Join us as we learn from Carina's wisdom, uncover the power of mindfulness, and discover strategies to overcome grief and thrive. Remember, you are not alone, and with mindfulness as your tool, you can push forward with resilience and strength.

In this episode, we explore the crucial topic of knowing when it's the right time to search for a new job or role in your career. Joining us as our esteemed co-host is Sergio Patterson, an expert in talent development, with a remarkable background working with industry giants like Google, LinkedIn, Amazon, and Airbnb.   Recognizing the signs that indicate it might be time for a change is vital for personal and professional growth. Sergio's extensive experience in human resources and talent acquisition provides invaluable insights into identifying these signs and understanding the importance of taking proactive steps towards new opportunities.   Throughout the discussion, we delve into the various indicators that suggest you might be ready for a career change. Whether it's feeling bored and unchallenged in your current role, experiencing anxiety and dread before going to work, or having recurring nightmares about your job, these emotions can be compelling signals to consider exploring new avenues.   Sergio shares practical advice on navigating the complexities of career transitions, helping you align your values and aspirations with the right role. Drawing from his experiences at top-tier companies, he provides real-life examples and best practices for assessing your situation and making informed decisions.   Understanding when to search for a new job or role is crucial for achieving fulfillment and growth in your career. Sergio Patterson's expertise, combined with our engaging discussions, will empower you to take charge of your professional journey and seek opportunities that resonate with your true potential.   Join us in this insightful episode as we uncover the art of recognizing the perfect moment to embark on a new job search. Don't miss out on the wisdom and advice shared by our esteemed co-host, Sergio Patterson, and remember to subscribe and share the show to stay connected with us on iHeart Radio, Apple Podcasts, Spotify, Pandora, and Elevation Radio. Together, let's navigate the path to a more rewarding and satisfying career.   #TheFreeRetireeShow #CareerTransitionExpert #CareerGrowth #NewOpportunities #JobSearchTips #CareerChangeAdvice #KnowWhenToMoveOn

Ian Booth - Elevaion Radio 044 1. Shane Hopkins - The Hype (Matt Holiday Mix) 2. Guils- Salttank 3. Anix - Hiding Place (critical Chioce mix) 4. Peppelini - Enter (Urig & Dice mix) 5. Pedro Delgardo - Metropolis (Irregular Synth mix) 6. Mehlberg - The Hunter (Matt Holiday mix) 7. John Askew - Chime (Liam Wilson mix) 8. Reaky - Surprise In The Woods) 9. Greg Downey - King Kong (Oberons 12" mix) 10.Bryan Kearney - More To Life (Origins Cold Razor remix) 11.Interia - The System (LiamWilson remix) 12.Will Atkinson - Victims

Ian Booth presents a monthly show, featuring the best in underground trance, techno and psy. 1.Matt Holiday - Frigid 2.Axel Karakasis - Hang Up (Irregular Synth mix) 3.Sin Sin - Tunnel 4.Gary Maguire feat. Lisa Abbott - By My side 5.Estigma - Sentinel (Rymania mix) 6.Johan Ekman - Never Change 7.Liquid Viking - Summer Son 8.Lisa Lashes - Numero Uno (Ian Booth remix) 9.UP3 - Balrog 10.Jase Thirlwall - Sicko (Indecent Noise edit) 11.John Aksew - Plush

Check out the latest episode of Elevation Radio, hosted by Ian Booth . 1.Bart Skils - Shadowprint 2.Alberto Santana - Gravity 3. Gary Maguire - iNside 4.Freq - What Rises Must Converge 5.Second Sine - White House (Dark Dub) 6.Peetu S - F***ing Violence 7.Ticon - Extreme memories 9. Simon Patterson feat Sarah Howells - Dissolve 10. John O'Callaghan Official - One Special Particle 11.Giuseppe Ottiviani, Aly & Fila - Brilliant People ( Mark Sherry remix) 12. Bryan Kearney & Sneijder - Next Level

Hear John's interview with the amazingly informative John Eisenberg, the award winning author and sports columnist. Highlights include John's trip to the World Cup, memories of Steinbrenner, the craziness of Texas high school football, the decline of the Orioles, newspapers, and horse racing in Maryland, and his thoughts on Vince Lombardi. Click the link to purchase John's book "That First Season: How Vince Lombardi Took the Worst Team in the NFL and Set It on the Path to Glory"Also hear John Kline's thoughts on LeDebacle, the World Cup, and his All World Cup Team.

Hear John's interview with the amazingly informative John Eisenberg, the award winning author and sports columnist. Highlights include John's trip to the World Cup, memories of Steinbrenner, the craziness of Texas high school football, the decline of the Orioles, newspapers, and horse racing in Maryland, and his thoughts on Vince Lombardi. Click the link to purchase John's book "That First Season: How Vince Lombardi Took the Worst Team in the NFL and Set It on the Path to Glory"Also hear John Kline's thoughts on LeDebacle, the World Cup, and his All World Cup Team.

Check out this addition of Elevation Radio as John Kline and his pal Johnny Moorhead break down the World Cup from every conceivable angle. Two hours of solid talk about the beautiful game, we give you everything you need to know heading into the group stages. All sorts of information about the United States, England, all the teams, notable players, coaches and more. This is the definitive World Cup podcast. Also be sure to check out John's Dad playing the role of Coach from Survivor, as we present the long awaited e-mail interview with the dragon slayer. All that plus NHL cup talk, and a bit on the dissolution of the Big 12. CHECK IT OUT!!!!!!!!

Check out this addition of Elevation Radio as John Kline and his pal Johnny Moorhead break down the World Cup from every conceivable angle. Two hours of solid talk about the beautiful game, we give you everything you need to know heading into the group stages. All sorts of information about the United States, England, all the teams, notable players, coaches and more. This is the definitive World Cup podcast. Also be sure to check out John's Dad playing the role of Coach from Survivor, as we present the long awaited e-mail interview with the dragon slayer. All that plus NHL cup talk, and a bit on the dissolution of the Big 12. CHECK IT OUT!!!!!!!!

Listen to John's interview with MMA legend Don Frye. Don was in a very game attitude and spoke about his long friendship with Dan Severn, early UFC memories, the Takayama fight in PRIDE, his part in Antonio Inoki's retirement match, acting and more.You will laugh at least 10 times during this episode or your $$$ back.

Listen to John's interview with MMA legend Don Frye. Don was in a very game attitude and spoke about his long friendship with Dan Severn, early UFC memories, the Takayama fight in PRIDE, his part in Antonio Inoki's retirement match, acting and more.You will laugh at least 10 times during this episode or your $$$ back.

Check out John's interview with 3 time Jamaican Olympic bobsledder Devon Harris. Devon was a member of the 1988 Jamaican team that competed in Calgary and served as the inspiration. He spoke in-depth about his Olympic memories, his thoughts on the events at Whistler Sliding Center, Cool Runnings, his books and more.Also hear John's random phone calls including NBA trade recap from Wank, life and educational advice for his 14 year old cousin Brendan and so much more.

Check out John's interview with 3 time Jamaican Olympic bobsledder Devon Harris. Devon was a member of the 1988 Jamaican team that competed in Calgary and served as the inspiration. He spoke in-depth about his Olympic memories, his thoughts on the events at Whistler Sliding Center, Cool Runnings, his books and more.Also hear John's random phone calls including NBA trade recap from Wank, life and educational advice for his 14 year old cousin Brendan and so much more.

OK folks, join us on Elevation Radio this Friday when I will be joined by sports PR guru Wesley Mallette. Wes is the owner of the elite sports marketing and PR firm Comment Communications, which has worked with such clients as:USA Swimming & Cullen JonesBETChicago 2016 Olympic BidMGM/Twentieth Century FoxSlamballRock Racing Professional CyclingNBA Players Associationand so much more.Wes joined me on the show back in the spring to talk about his company, his interactions and advice for Jose Canseco, how people like Roger Clemens and Michael Phelps should have dealt with their problems and such.This time he will be on to discuss Tiger Woods' handling of his current situation, how he would advise Tiger, Andre Agassi's strange decision to trash himself, Ron Artest, and the Tim Donaghy and more.Also latest NFL, MLB, and UFC talk

OK folks, join us on Elevation Radio this Friday when I will be joined by sports PR guru Wesley Mallette. Wes is the owner of the elite sports marketing and PR firm Comment Communications, which has worked with such clients as:USA Swimming & Cullen JonesBETChicago 2016 Olympic BidMGM/Twentieth Century FoxSlamballRock Racing Professional CyclingNBA Players Associationand so much more.Wes joined me on the show back in the spring to talk about his company, his interactions and advice for Jose Canseco, how people like Roger Clemens and Michael Phelps should have dealt with their problems and such.This time he will be on to discuss Tiger Woods' handling of his current situation, how he would advise Tiger, Andre Agassi's strange decision to trash himself, Ron Artest, and the Tim Donaghy and more.Also latest NFL, MLB, and UFC talk

Hear John's interview with internationally renowned swimmer, and 2008 Olympic Gold medalist Cullen Jones.Cullen discussed being a part of the Gold Medal winning 4x100 relay team with Michael Phelps, Jason Lezak, and Garrett Weber-Gale, being a hero to the African-American community, and his new foundation devoted to promoting swimming within minority communities.Also plenty of UFC and World Cup Talk.

Hear John's interview with internationally renowned swimmer, and 2008 Olympic Gold medalist Cullen Jones.Cullen discussed being a part of the Gold Medal winning 4x100 relay team with Michael Phelps, Jason Lezak, and Garrett Weber-Gale, being a hero to the African-American community, and his new foundation devoted to promoting swimming within minority communities.Also plenty of UFC and World Cup Talk.

Listen to John's amazingly entertaining 50 minute interview with wrestling and MMA legend Dan "The Beast" Severn. Topics covered include: The early days of the UFC, his collegiate and amateur wrestling career,The Ultimate Fighter, Brock Lesnar, his experiences with Ken Shamrock, Rashad Evans, Jim Cornette, how politicians should be stoned and more.

Listen to John's amazingly entertaining 50 minute interview with wrestling and MMA legend Dan "The Beast" Severn. Topics covered include: The early days of the UFC, his collegiate and amateur wrestling career,The Ultimate Fighter, Brock Lesnar, his experiences with Ken Shamrock, Rashad Evans, Jim Cornette, how politicians should be stoned and more.

Listen to John's interview with wrestling legend Ivan Koloff. The Russian Bear shared stories about Bruno Sammartino, Andre the Giant, other legends and talked about his campaign in great detail.The show also featured Elevation Sr.calling out Kimbo Slice to fight him, Stetka on NFL, and The Ed on the American PPV market.

Listen to John's interview with wrestling legend Ivan Koloff. The Russian Bear shared stories about Bruno Sammartino, Andre the Giant, other legends and talked about his campaign in great detail.The show also featured Elevation Sr.calling out Kimbo Slice to fight him, Stetka on NFL, and The Ed on the American PPV market.

Elevation Radio returns with John and co. expressing disappointment over the US Open, previewing the NBA draft,discussing the latest trends in MLB and Don Fehr's retirement.Also The Ed shares his thoughts on Cal Ripken, prison, Kevin Costner, and Tim Sylvia.

Elevation Radio returns with John and co. expressing disappointment over the US Open, previewing the NBA draft,discussing the latest trends in MLB and Don Fehr's retirement.Also The Ed shares his thoughts on Cal Ripken, prison, Kevin Costner, and Tim Sylvia.