Podcasts about foundations part

Foundations Part 6: Purpose Bill Corley Original Air Date: 2024.06.23 Foundations... every house should have one. It is the concrete base upon which the entire house sits. Its function is to keep the house upright and stable. What is important about the foundation of the house is that it must be done correctly and with the right material or it will crack, settle, shift, or even come apart causing damage, or in severe cases, collapse. What about other foundations? The foundation of our relationships, our belief systems, and our worldviews are equally, if not more, important. Jesus teaches in Mark 3:24-25 “If a kingdom is divided against itself, that kingdom cannot stand. 25 And if a house is divided against itself, that house will not be able to stand.” This division comes from unstable or poorly laid foundations that have come from multiple sources... the educational system, government, news and social media, well-meaning friends or family, and our own thoughts and ideas. The fact is just as the stability of a concrete foundation depends on the quality and consistency of the material in it, the foundations in which we build our lives upon must also be of good quality and consistency – and there is only one place we are guaranteed to get this... God and His Word. This summer, we will be spending some time laying biblical foundations in the areas of Creation, Morals, Authority, Relationships, Truth, and Purpose. These foundations will keep us stable when we and our families are challenged by the philosophies of the world. Our series will begin the weekend of Saturday May 18th and Sunday May 19th - and we would love to have you invite your family and friends! Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am. Promiseland Kids Church is available at 5:30pm on Saturday evening for children up to 5th grade and Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. High and older. If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps. For questions or information, please contact us at: (760)384-3333 Wednesday – Friday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

Foundations Part 5: Relationships Nick Quigley Original Air Date: 2024.06.16 Foundations... every house should have one. It is the concrete base upon which the entire house sits. Its function is to keep the house upright and stable. What is important about the foundation of the house is that it must be done correctly and with the right material or it will crack, settle, shift, or even come apart causing damage, or in severe cases, collapse. What about other foundations? The foundation of our relationships, our belief systems, and our worldviews are equally, if not more, important. Jesus teaches in Mark 3:24-25 “If a kingdom is divided against itself, that kingdom cannot stand. 25 And if a house is divided against itself, that house will not be able to stand.” This division comes from unstable or poorly laid foundations that have come from multiple sources... the educational system, government, news and social media, well-meaning friends or family, and our own thoughts and ideas. The fact is just as the stability of a concrete foundation depends on the quality and consistency of the material in it, the foundations in which we build our lives upon must also be of good quality and consistency – and there is only one place we are guaranteed to get this... God and His Word. This summer, we will be spending some time laying biblical foundations in the areas of Creation, Morals, Authority, Relationships, Truth, and Purpose. These foundations will keep us stable when we and our families are challenged by the philosophies of the world. Our series will begin the weekend of Saturday May 18th and Sunday May 19th - and we would love to have you invite your family and friends! Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am. Promiseland Kids Church is available at 5:30pm on Saturday evening for children up to 5th grade and Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. High and older. If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps. For questions or information, please contact us at: (760)384-3333 Wednesday – Friday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

Foundations Part 4: Authority Bill Corley Original Air Date: 2024.06.09 Foundations... every house should have one. It is the concrete base upon which the entire house sits. Its function is to keep the house upright and stable. What is important about the foundation of the house is that it must be done correctly and with the right material or it will crack, settle, shift, or even come apart causing damage, or in severe cases, collapse. What about other foundations? The foundation of our relationships, our belief systems, and our worldviews are equally, if not more, important. Jesus teaches in Mark 3:24-25 “If a kingdom is divided against itself, that kingdom cannot stand. 25 And if a house is divided against itself, that house will not be able to stand.” This division comes from unstable or poorly laid foundations that have come from multiple sources... the educational system, government, news and social media, well-meaning friends or family, and our own thoughts and ideas. The fact is just as the stability of a concrete foundation depends on the quality and consistency of the material in it, the foundations in which we build our lives upon must also be of good quality and consistency – and there is only one place we are guaranteed to get this... God and His Word. This summer, we will be spending some time laying biblical foundations in the areas of Creation, Morals, Authority, Relationships, Truth, and Purpose. These foundations will keep us stable when we and our families are challenged by the philosophies of the world. Our series will begin the weekend of Saturday May 18th and Sunday May 19th - and we would love to have you invite your family and friends! Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am. Promiseland Kids Church is available at 5:30pm on Saturday evening for children up to 5th grade and Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. High and older. If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps. For questions or information, please contact us at: (760)384-3333 Wednesday – Friday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

Foundations Part 3: Morals Dionne Salmonds Original Air Date: 2024.06.02 Foundations... every house should have one. It is the concrete base upon which the entire house sits. Its function is to keep the house upright and stable. What is important about the foundation of the house is that it must be done correctly and with the right material or it will crack, settle, shift, or even come apart causing damage, or in severe cases, collapse. What about other foundations? The foundation of our relationships, our belief systems, and our worldviews are equally, if not more, important. Jesus teaches in Mark 3:24-25 “If a kingdom is divided against itself, that kingdom cannot stand. 25 And if a house is divided against itself, that house will not be able to stand.” This division comes from unstable or poorly laid foundations that have come from multiple sources... the educational system, government, news and social media, well-meaning friends or family, and our own thoughts and ideas. The fact is just as the stability of a concrete foundation depends on the quality and consistency of the material in it, the foundations in which we build our lives upon must also be of good quality and consistency – and there is only one place we are guaranteed to get this... God and His Word. This summer, we will be spending some time laying biblical foundations in the areas of Creation, Morals, Authority, Relationships, Truth, and Purpose. These foundations will keep us stable when we and our families are challenged by the philosophies of the world. Our series will begin the weekend of Saturday May 18th and Sunday May 19th - and we would love to have you invite your family and friends! Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am. Promiseland Kids Church is available at 5:30pm on Saturday evening for children up to 5th grade and Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. High and older. If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps. For questions or information, please contact us at: (760)384-3333 Wednesday – Friday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

Foundations Part 2: Truth Bill Corley Original Air Date: 2024.05.26 Foundations... every house should have one. It is the concrete base upon which the entire house sits. Its function is to keep the house upright and stable. What is important about the foundation of the house is that it must be done correctly and with the right material or it will crack, settle, shift, or even come apart causing damage, or in severe cases, collapse. What about other foundations? The foundation of our relationships, our belief systems, and our worldviews are equally, if not more, important. Jesus teaches in Mark 3:24-25 “If a kingdom is divided against itself, that kingdom cannot stand. 25 And if a house is divided against itself, that house will not be able to stand.” This division comes from unstable or poorly laid foundations that have come from multiple sources... the educational system, government, news and social media, well-meaning friends or family, and our own thoughts and ideas. The fact is just as the stability of a concrete foundation depends on the quality and consistency of the material in it, the foundations in which we build our lives upon must also be of good quality and consistency – and there is only one place we are guaranteed to get this... God and His Word. This summer, we will be spending some time laying biblical foundations in the areas of Creation, Morals, Authority, Relationships, Truth, and Purpose. These foundations will keep us stable when we and our families are challenged by the philosophies of the world. Our series will begin the weekend of Saturday May 18th and Sunday May 19th - and we would love to have you invite your family and friends! Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am. Promiseland Kids Church is available at 5:30pm on Saturday evening for children up to 5th grade and Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. High and older. If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps. For questions or information, please contact us at: (760)384-3333 Wednesday – Friday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

Foundations Part 1: Creation Brad Harlow Original Air Date: 2024.05.19 Foundations... every house should have one. It is the concrete base upon which the entire house sits. Its function is to keep the house upright and stable. What is important about the foundation of the house is that it must be done correctly and with the right material or it will crack, settle, shift, or even come apart causing damage, or in severe cases, collapse. What about other foundations? The foundation of our relationships, our belief systems, and our worldviews are equally, if not more, important. Jesus teaches in Mark 3:24-25 “If a kingdom is divided against itself, that kingdom cannot stand. 25 And if a house is divided against itself, that house will not be able to stand.” This division comes from unstable or poorly laid foundations that have come from multiple sources... the educational system, government, news and social media, well-meaning friends or family, and our own thoughts and ideas. The fact is just as the stability of a concrete foundation depends on the quality and consistency of the material in it, the foundations in which we build our lives upon must also be of good quality and consistency – and there is only one place we are guaranteed to get this... God and His Word. This summer, we will be spending some time laying biblical foundations in the areas of Creation, Morals, Authority, Relationships, Truth, and Purpose. These foundations will keep us stable when we and our families are challenged by the philosophies of the world. Our series will begin the weekend of Saturday May 18th and Sunday May 19th - and we would love to have you invite your family and friends! Service Times are Saturday Evening at 5:30pm and Sunday Morning at 10:30 am. We also offer two Adult Sunday School options at 9:00am. Promiseland Kids Church is available at 5:30pm on Saturday evening for children up to 5th grade and Sunday at 10:30am for Toddler – 5th grade and Youth Sunday School for Jr. High and older. If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps. For questions or information, please contact us at: (760)384-3333 Wednesday – Friday 10am – 4pm, text (760)301-4840 or email ccc@ccc-rc.org

Today, we look to Acts chapter 1, verses 1b-11. We are looking at the teaching of Jesus about the Holy Spirit. What did Jesus say was the job of the Spirit of God in our lives as believers? How does the Holy Spirit help us? Why do we need the Holy Spirit in our lives? There is a lot of different teaching about the Spirit of God but let us begin with the lessons that Jesus taught before the Holy Spirit was sent. 

5th May, 2024 (Night Service) Pastor Ellie Banks closes out our series, Sermon on the Mount. What a powerful preach by such an incredible woman! Enjoy this fresh take on a parable we've all heard before.

5th May, 2024 (Morning Service) How fitting it is that the last 2 messages from the Sermon on the Mount series is closed out by, not one, but two incredible ladies of Elevation Church Cairns the week before Mother's Day. Elevation Cairns had a double service today and on this morning, the penultimate message of the Sermon on the Mount series is brought by Pastor Anna Blyth, wife of our beloved Jethro whom you might have already heard on the podcast. Please enjoy. Thank you Anna!

On the day of Pentecost Peter preached his first sermon after Jesus died, Rose again and Ascended back up into Heaven. What would that first sermon be about. What foundational truths can we glean from Peter's message? What does the Lord want us to know? This is what we will discuss this morning. 

Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit. In today's episode (which is a continuation of ⁠Part 2⁠), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each foundation I talk about in the episode: 1- Community, social connection, & nurturing healthy relationships 2- Joyful movement / exercise 3- Optimal hydration & mineral replenishment 4- Nervous system regulation 5- Minimizing toxic exposures & supporting the body's natural drainage and detoxification pathways 6- Laughter 7- Spiritual wellness: meditation, mindfulness, intention, & faith I also share lots of tips on how to implement each foundation into daily life if it isn't already a part of yours. As always, thank you for listening! Here are the links to listen to Part 1 of the series on ⁠Apple Podcasts⁠ or ⁠Spotify⁠. For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Caden Metcalf | Lead Pastor

Pastor Christian Chambliss

Caden Metcalf | Lead Pastor

Caden Metcalf | Lead Pastor

Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit. Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one: 1- Getting enough high-quality sleep 2- Eating mostly whole foods & minimal processed foods (and eating enough food in general) 3- Getting sufficient bioavailable protein in your diet 4- Optimizing circadian health (& how to do this) 5- Spending time in nature I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening! If you haven't already, make sure to listen to Part 1 of this series on Apple Podcasts or Spotify! For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ 

This week's solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health. In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening! For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠ If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠ Contact: ⁠⁠⁠⁠⁠⁠⁠avanouriwellness@gmail.com⁠⁠⁠⁠⁠⁠⁠ 

What are Foundations of faith? God's purposes include our sharing in His nature our surrendering everything to His will Today we look at these two aspects of the Will of God.   Mentioned in today's episode: John Wesley's Covenant Service

Let's end the age-old debate of calories or hormones. It's time you stopped being gaslighted by people on social media who don't even know you yet claim to know the solution to your "problem." In this episode I explain the ideas behind hormones, calories, and metabolism, as well as guide you to figure out your calories and macro ranges along with how to support with food your body pre-workout and post-workout. Workout Programs, Masterclasses and 1:1 Training ⁠⁠⁠⁠⁠Join the Strong with Estelle Membership⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠STRONG 1.0⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Weightlifting Masterclass for Beginners (only $29!)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Masterclass with Megan (only $37!)⁠⁠⁠⁠ ⁠⁠⁠⁠Custom Programming⁠⁠⁠⁠ ⁠⁠⁠⁠Personal Training⁠⁠⁠⁠ (I can provide nutrtion coaching in here.) Free Resources ⁠⁠⁠⁠⁠The STRONG Mini-Bootcamp⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠5 Steps to Consistency with Exercise⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Estelle's Blog⁠⁠⁠⁠⁠ Social Links ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Affiliate Links ⁠⁠⁠⁠⁠Perfect Supplements (code estelle for 10% off)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Toe Spacers (code estelle for 10% off)⁠⁠⁠⁠⁠: great to wear while doing mobility or even just sitting at your desk! ⁠⁠⁠⁠⁠Purity Coffee (code estelle10 for 10% off)⁠⁠⁠⁠ Other Links Hormone and Gut Nutritionist (Wild Lyons Wellness) Calorie Calculator Calorie & Macro Tracker Protein Intake Affect on Kidneys (Meta-Analysis) Ep 56: Pro-Metabolic Weight Gain: What No One is Talking About Ep 69: 6 Things I Look fro Before Okaying a Fat Loss Phase BUY ESTELLE A COFFEE

Have you ever been told cardio is "too stressful" or wonder how much of it you should really be doing? So much emphasis is put on building muscle (and for good reason) that sometimes the cardiorespiratory element of exercise is overlooked. If the term "cardio" has you repulsed because all you imagine is heaving, burning lungs, and feeling like you're going to barf, don't worry. While that is also cardio, you by no means need to do anything even close to that to care for your heart and lungs. In this episode I get a little sciencey. I break down: + the cardiovascular and respiratory system + how they interact + short and long term adaptions your body makes for cardio + if a lower heart rate is really better + how much cardio you should be doing + ideas of how to do that in a way that doesn't take over your life Workout Programs, Masterclasses and 1:1 Training ⁠⁠⁠⁠Join the Strong with Estelle Membership⁠⁠⁠⁠ ⁠⁠⁠⁠STRONG 1.0⁠⁠⁠⁠ ⁠⁠⁠⁠Weightlifting Masterclass for Beginners (only $29!)⁠⁠⁠⁠ ⁠⁠⁠Masterclass with Megan (only $37!)⁠⁠⁠ ⁠⁠⁠Custom Programming⁠⁠⁠ ⁠⁠⁠Personal Training⁠⁠⁠ Running Plans Couch to 5k 5k to 10k Couch to 10k (Bundle) Free Resources ⁠⁠⁠⁠The STRONG Mini-Bootcamp⁠⁠⁠⁠ ⁠⁠⁠⁠5 Steps to Consistency with Exercise⁠⁠⁠⁠ ⁠⁠⁠⁠Estelle's Blog⁠⁠⁠⁠ Social Links ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ Affiliate Links ⁠⁠⁠⁠Perfect Supplements (code estelle for 10% off)⁠⁠⁠⁠ ⁠⁠⁠⁠Toe Spacers (code estelle for 10% off)⁠⁠⁠⁠: great to wear while doing mobility or even just sitting at your desk! ⁠⁠⁠⁠Purity Coffee (code estelle10 for 10% off)⁠⁠⁠ BUY ESTELLE A COFFEE

Feeling tight, restricted, or seem to always be getting hurt doing the most random and simple things? It's probably because you aren't practicing mobility training. Many people confused mobility with flexibility. However, flexibility without mobility is dangerous! ⚠️ And it might feel overwhelming, if not impossible, to add just one more thing your list of things to do to care for your body. I get it. But in this episode I'm going to break down for you how you can start incorporating mobility training into things you're already doing! Pain and restriction is not always about being tight. It usually has to do with weaknesses and imbalances. You need to prioritize a healthy mobility-stability relationship between the different joints in the body. Start moving pain-free, develop a stronger connection to your body, gain self-confidence, get stronger faster, and age gracefully. Workout Programs, Masterclasses and 1:1 Training ⁠⁠⁠Join the Strong with Estelle Membership⁠⁠⁠ ⁠⁠⁠STRONG 1.0⁠⁠⁠ ⁠⁠⁠Weightlifting Masterclass for Beginners (only $29!)⁠⁠⁠ ⁠⁠Masterclass with Megan (only $37!)⁠⁠ ⁠⁠Custom Programming⁠⁠ (includes custom mobility work) ⁠⁠Personal Training⁠⁠ (includes custom mobility work) Free Resources ⁠⁠⁠The STRONG Mini-Bootcamp⁠⁠⁠ ⁠⁠⁠5 Steps to Consistency with Exercise⁠⁠⁠ ⁠⁠⁠Estelle's Blog⁠⁠⁠ Social Links ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ Affiliate Links ⁠⁠⁠Perfect Supplements (code estelle for 10% off)⁠⁠⁠ ⁠⁠⁠Toe Spacers (code estelle for 10% off)⁠⁠⁠: great to wear while doing mobility or even just sitting at your desk! ⁠⁠⁠Purity Coffee (code estelle10 for 10% off)⁠⁠ BUY ESTELLE A COFFEE

What comes to your mind when you think of recovery? Most people just focus on rest days and stretching and while that can be a part of it, it is SO much more. This episode dives into different modalities for exercise recovery you may not have thought of and also that don't need to take ANY of your time. We also dive into the topic of ice baths/cold exposure as this is a new trend sweeping the nation and you need to be aware of how this actually affects your body so you can make more empowered decisions in your life. Workout Programs, Masterclasses and 1:1 Training ⁠⁠Join the Strong with Estelle Membership⁠⁠ ⁠⁠STRONG 1.0⁠⁠ ⁠⁠Weightlifting Masterclass for Beginners (only $29!)⁠⁠ ⁠Masterclass with Megan (only $37!)⁠ ⁠Custom Programming⁠ ⁠Personal Training⁠ Free Resources ⁠⁠The STRONG Mini-Bootcamp⁠⁠ ⁠⁠5 Steps to Consistency with Exercise⁠⁠ ⁠⁠Estelle's Blog⁠⁠ Social Links ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠⁠ Affiliate Links ⁠⁠Perfect Supplements (code estelle for 10% off)⁠⁠ ⁠⁠Toe Spacers (code estelle for 10% off)⁠⁠ ⁠⁠Purity Coffee (code estelle10 for 10% off)⁠ Other Links from the Show Strauss Ice Cream Acupressure Mat BUY ESTELLE A COFFEE

Foundations - Part 34 Speaker: Jim Blalock

Unfortunately, most of us know someone in our network who has been affected by Cancer. In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey. I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you.In today's episode, we wanted to review some of the basic foundational allopathic principles and consensus around what you can do according to the research to reduce your risk of Cancer. We will be doing a part two in the future to round out this conversation and add more of our functional medicine and Naturopathic flare to it. It feels important to share a timely reminder of the foundations for health and longevity as we know so many of you have health as one of your highest values and we celebrate you for this.Enjoy the episode and please send us any questions you'd like covered in part 2 of this series. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-callEndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/ SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW: Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Click here to access the members-only episode. While cycle-syncing is not the "newest" trend out there, it's still relatively new and not well understood. While the concept of cycle-syncing is something beautiful and empowering on the surface, the typical suggestions do not take into consideration preferred energy systems of the body at that point in your cycle in addition to all the other factors that can influence performance. Your menstrual cycle is not the only thing affecting your life! In this episode we dive into: the difference between a real period and a withdrawal bleed what are the hormonal fluctuations throughout your cycle what to typical cycle syncing recommendations say why is that understandable but how is it wrong how can you cycle-sync in a muscle centric way why may you not respond well to cycle syncing why do some people respond well to it what other factors do you need to consider aside from your cycle how you can live by the principles of cycle-syncing without cycle-syncing Workout Programs ⁠Join the Strong with Estelle Membership⁠ ⁠STRONG 1.0⁠ ⁠Weightlifting Masterclass for Beginners (only $29!)⁠ Free Resources ⁠The STRONG Mini-Bootcamp⁠ ⁠5 Steps to Consistency with Exercise⁠ ⁠Estelle's Blog⁠ Social Links ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ Affiliate Links ⁠Perfect Supplements (code estelle for 10% off)⁠ ⁠Toe Spacers (code estelle for 10% off)⁠ ⁠Purity Coffee (code estelle10 for 10% off) Other Links What is a withdrawal bleed? The three energy pathways explained How does the menstrual cycle work? Menstrual cycle's affect on strength Menstrual cycle's affect on strength and power Explanation of periodized training: undulating and linear BUY ESTELLE A COFFEE

January 21, 2024   The post Reece Bowling | Foundations: Part 3 appeared first on Encounter Church.

January 14, 2024   The post Reece Bowling | Foundations: Part 2 appeared first on Encounter Church.

Preached By Prophet Kofi Oduro of Alabaster International Ministry on January 28 2024, During W3 Service

Foundations - Part 33 Speaker: Jim Blalock

Preached By Prophet Kofi Oduro of Alabaster International Ministry on January 21st 2024 During F5 Service.

Preached By Prophet Kofi Oduro of Alabaster International Ministry on January 21st 2024 During W3 Service.

Foundations - Part 32 Speaker: Jim Blalock

January 7, 2024   The post Reece Bowling | Foundations : Part 1 appeared first on Encounter Church.

Foundations - Part 31 Speaker: Jim Blalock

Foundations - Part 30 Speaker: Jim Blalock

Foundations - Part 29 Speaker: Jim Blalock

In this episode, I look at how believers are not to look back, and I address the question  "Are you a Christian or a follower of Jesus". I also continue the conversation about luxury laundry products! Mentioned in this episode: Cliffe Knechtle

Foundations - Part 28 Speaker: Jim Blalock

Foundations - Part 27 Speaker: Jim Blalock

We're back with the fourth installment of our series, "The Complete Sales Cycle," and this time, we're diving into the pivotal world of Conversion.

Foundations - Part 26 Speaker: Jim Blalock

Foundations - Part 25 Speaker: Jim Blalock

Today's family unit is under attack at the foundation level. Having a healthy marriage lies at the bedrock, but this requires an understanding of the roles and responsibilities of husband and wife. In this message, Pastor Lutzer finds God's grace amid the conflict and strife of human relationships. What does the Bible say about roles in marriage? To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

Today's family unit is under attack at the foundation level. Having a healthy marriage lies at the bedrock, but this requires an understanding of the roles and responsibilities of husband and wife. In this message, Pastor Lutzer finds God's grace amid the conflict and strife of human relationships. What does the Bible say about roles in marriage? This month's special offer is available for a donation of any amount. Get yours at rtwoffer.com or call us at 1-888-218-9337. 

What was God's original design for the family? Both men and women were created in God's image. In this message from Genesis, Pastor Lutzer explains how God ordained distinct roles for each gender in the home. Today, the foundational roles of men and women are misunderstood, or even attacked. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

What was God's original design for the family? Both men and women were created in God's image. In this message from Genesis, Pastor Lutzer explains how God ordained distinct roles for each gender in the home. Today, the foundational roles of men and women are misunderstood, or even attacked. This month's special offer is available for a donation of any amount. Get yours at rtwoffer.com or call us at 1-888-218-9337.