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What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you're searching for isn't something you build—but something you remember? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston. Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they've always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what's truly driving their choices—and how to change it. If you've ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you're meant to be This episode will feel like a wake-up call. In this conversation, you'll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately. It's time to stop waiting. Permission granted.
Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026 Join The Reality Revolution Tribe
A rare karmic burn window is open right now — and what you release this week can shift the trajectory of your life. The eclipse corridor is closing, Mercury retrograde is ending, and the astrological year resets at the Equinox. Right now the pieces of our lives are still moving — which means the karma you release in this moment can actually change where your life lands next. If you want a powerful way to work with this window, join us inside BONES. Burn the Karma. Walk Your Destiny. → Join Bones here This week marks the final karmic burn window of eclipse season — a powerful threshold for releasing old karma, ancestral patterns, and outdated identities as we reach the final degrees of Pisces. With the Pisces New Moon closing the eclipse corridor, the Equinox igniting Aries season, and Mercury stationing direct on the North Node, the energy supports deep soul-level course correction and destiny alignment. It's a moment to let go of what's complete, reclaim your truth, and begin aiming your life more clearly toward your true north and soul path. Burn the Karma. Walk Your Destiny Inside BONES, this month's workshop guides you step-by-step through releasing karmic patterns, reclaiming your soul gifts, and aligning your life with your destiny line. If something in your life feels ready to end, shift, or finally move — this work was created for exactly this moment.→ Join Bones Episode Highlights: • The Final Karmic Burn Window – why eclipse season is a powerful time to release ancestral patterns and old karma • Pisces New Moon + Eclipse Corridor Ending – closing a major karmic chapter • Mercury Direct on the North Node – destiny insights and soul-level course correction • Aries Season + Equinox Energy – focused fire and forward momentum • Opening the Miracle Field – how alignment magnetizes new opportunities If you're feeling the call to step more deeply into service during this time of transformation, watch the 4 Pillars of Priestessing video here → Details here Listen to “The Final Karmic Burn — What Ends This Week Changes Everything“ podcast here… Topics Explored in “The Final Karmic Burn — What Ends This Week Changes Everything” podcast: (Times based off audio version) (0:00) Final Karmic Burn Window: Eclipse Endings, New Moon & North Node Destiny (4:57) Eclipse Season Explained: Why Everything Feels Dispersed Right Now (7:43) Final Karmic Burn Window: Let Go of Old Karma & Ancestral Wounds (13:33) Soul Alignment Practices for the Final Eclipse Corridor (11:24) Pisces New Moon, Spring Equinox & Mercury Direct Meaning (15:47) Theme 1 Lose Your Seat to Find Your Seat: Finding Your New Center (20:04) Theme 2 South Node Activation: Healing the Past & Releasing Karmic Patterns (26:49) Theme 3 Reclaiming Past Life Gifts, Priestess Power & Lightworker Wisdom (29:00) North Node Destiny: How to Aim True Toward Your Soul Path (32:33) Theme 4 Aries Season Begins: Focused Fire, Passion & Forward Movement (37:44) Theme 5 Soul-Level Course Correction: What's No Longer Meant for You (44:40) Theme 6 Mercury Direct on the North Node: Destiny Messages & Clear Signs (47:23) Theme 7 Miracle Field Activation: Openness, Grace & Unexpected Opportunities (49:49) Important Astrology Dates This Week: March 17–22 (60:06) Final Reflection: Burn the Past, Reclaim Your Power, Move Forward You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Final Karmic Burn — What Ends This Week Changes Everything”: Why Lightworkers Feel Lost Right Now — Something Is Changing The Fog Is Lifting — What's Really Happening Is Being Revealed This Eclipse Week Is a Point of No Return (Mercury Retrograde + Breakthrough Energy) STAY CONNECTED ReWilding Weekly (free, embodied astrology) IG Website Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening If you’re feeling the call to step deeper into this work, trust that feeling. Sometimes the soul knows before the mind understands. → Explore the Ibiza retreat here Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 370 – The Final Karmic Burn — What Ends This Week Changes Everything appeared first on Rewilding for Women.
Friendship Breakups, Boundaries vs. Capacity, and Building Communities of Understanding At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana sits down with Annalie Bloomfield, author of Unapologetic: Unshackle Your Shame, Reclaim Your Power, for a refreshingly honest conversation about something nobody warned us about: friendship breakups in our 40s. They dive into why so many women are experiencing major friendship shifts right now, the difference between boundaries (exhausting) and raising your standards (empowering), and why your kids watching you pursue your dreams isn't selfish—it's the opposite of self-sacrifice. Annalie shares her powerful reframe: stop trying to set boundaries and start raising your standards. When you elevate what you're willing to accept for yourself, people naturally rise to meet you there—or they don't, and that's okay too. Dana introduces the concept of "unlimited capacity" versus the scarcity mindset that tells us we can't handle noise, chaos, or complications. They both agree: when you're in the right spaces with the right people, you discover you actually have infinite capacity for connection. From "paint your truck first" (Dana's reminder never to self-sacrifice like her birth father did) to "model, don't martyr" (the mantra every mom entrepreneur needs), this conversation will make you rethink everything you've been told about being a "good mom" and a "good friend." Plus, they explore why micro-communities and "communities of understanding" are the future—because sometimes you need different people for different parts of your life, and that's not only okay, it's healthy. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com
Sunshine Witchski is known as The Pink-Haired Sober Witch and the founder of Sober Witch Life, where she supports witches and spiritual seekers in recovery to rediscover their magic, purpose, and abundance without alcohol. Through ritual, community, and personal sovereignty, she offers an alternative lens on sobriety rooted in empowerment rather than shame.In this episode, we explore sobriety beyond the traditional frameworks. We talk about the spiritual path to recovery, what it means to reinvent the 12-step model through a witch's lens, and why community — or “coven spaces” — are critical to sustainable change.We unpack the difference between sobriety as avoidance and sobriety as embodiment, and how ritual, discipline, and identity play a role in long-term transformation. Sunshine shares how dancing between spirituality, nihilism, hedonism, and sobriety ultimately led her back to herself.This episode is about sovereignty, courage, and the power of choosing differently — not because you “have to,” but because you're ready.Anyone who is sober curious, exploring alcohol-free living, drawn to spiritual recovery, or seeking deeper empowerment will gain a powerful new perspective on sobriety—and discover how choosing differently can unlock genuine freedom and renewed purpose.Follow Sunshine:Instagram https://www.instagram.com/soberwitchlife/Facebook https://www.facebook.com/jen.romanowski/Recovery Coven https://www.skool.com/sober-witch-life-1219/aboutWebsite https://soberwitch.life/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: amyedwards.infoInstagram: @realamyedwardsFight For Her: fightforher.netTikTok: @themagicbabeYouTube: YouTube ChannelPodcast: The Amy Edwards Show PodcastFree Course: The Ageless MindsetFull Course: The Youthfulness HackWork with Amy: Book a Call Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: https://amyedwards.as.me/15mincallAmy's hair by https://www.thecollectiveatx.comPodcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Who are today's “false gods?” They're the public figures and leaders on stages large and small who betray our trust, lie, or live double lives. In this episode, psychologist Traci Stein breaks down how to spot false authorities and disinformation spreaders, the “once good” and “never goods” in the wellness realms, spirituality spheres, healthcare and everyday life. She also references a recent article by Dr. Lissa Rankin, who names some of the “wellfluencers” whose private personalities are a stark contrast to their public personas (and why this matters).Traci shares several examples of the “false god” phenomenon, and discusses the red flags often hiding in plain sight, including: the "one true way" mentality, obvious boundary violations, as well as why charisma is not the same as credibility. She shares how we can reclaim our own authority and learn to trust our inner wisdom when things don't feel right. If you've ever second-guessed your gut to defer to an "expert" who has not earned your trust, this episode will help you to trust yourself again — and know exactly when someone in power deserves neither your faith nor your funds.For more on Traci Stein, visit: https://www.drtracistein.com/To read the article by Lissa Rankin, MD, referenced in this episode: “Blowing The Whistle On Deepak Chopra, The Epstein Files, Cancel Culture, & Holding My Influencer Peers (& Myself) Accountable”https://lissarankinmd.substack.com/p/blowing-the-whistle-on-deepak-chopra?fbclid=IwY2xjawQCuv5leHRuA2FlbQIxMABicmlkETJTN1ZtZWthUmFWYThubkhOc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvhT2UC0fYcLhjnCUCF0heleRhP6mGga7yHBIHT43d50ZQbdrKevWRTxhLHg_aem_fS8kUUt1siKv8K7E-7-dQQ
Heal Your Past. Reclaim Your Power. — Transform your life/ Therapy with Dr. Bleck. What if your past no longer controlled your present? It's time to release old pain and step into clarity, confidence, and emotional freedom. Dr. Bleck — mental health counselor, professor, author, and creator of Source Completion Therapy — is redefining the healing journey. As founder of the Source Completion Therapy Center in Plainview, New York, he developed a powerful three-phase therapeutic method designed to clear the lasting effects of painful experiences at their root. Known for his innovative approach and national media appearances, Dr. Bleck empowers individuals to move beyond trauma, break emotional cycles, and live fully in the present. ✔ Simple yet powerful method ✔ Targets root causes, not just symptoms ✔ Designed for lasting emotional freedom ✔ Created by a nationally recognized therapist and educator Ready to heal, grow, and thrive? Discover the breakthrough approach helping people rewrite their story from the inside out. mental health healing, trauma recovery, emotional wellness, therapy innovation, personal growth, inner healing, self-empowerment #MentalHealthMatters #HealingJourney #EmotionalWellness #TherapyWorks #SelfGrowth #InnerPeace #TraumaHealing #PersonalDevelopment #MindsetShift #WellnessCoach https://www.robertbleck.com/
In this episode of Black Marriage Monday we talk with Dr. Gloria Morrow to find our footing on communication, preparation and moving beyond stereotypes to build a long and loving marriage or committed relationship. Dr. Gloria Morrow is one of the nation's leading clinical psychologists, authors, and inspirational speakers, known for bridging faith, psychology, and empowerment. Her newest books, Becoming a Brand New You: Rewrite Your Story, Reclaim Your Power, Become Brand New and The Things That Make Men Cry, Second Edition: Breaking the Silence… Restoring the Soul, are powerful resources designed to heal hearts, renew minds, and transform lives.https://drgloriamorrow.com/ https://www.instagram.com/diprimaradio/
Two-Time NY Times Bestselling AuthorFrom her own remarkable experiences, Janet created the profoundly impactful Passion Test process. This simple, yet effective process has transformed thousands of lives all over the world and is the basis of the NY Times bestseller she co-authored with Chris Attwood, The Passion Test: The Effortless Path to Discovering Your Life Purpose & Shine Your Light: Powerful Practices for an Extraordinary Life by Janet Bray Attwood and Marci Shimoff .Janet is a living example of what it means to live a passionate, fully engaged life. A celebrated transformational leader, Janet has shared the stage with people like His Holiness the Dalai Lama, Sir Richard Branson, Nobel Prize winner, F.W. deKlerk, Stephen Covey, Jack Canfield, and many others. She is also known as one of the top marketers in America. In 2000, Mark Victor Hansen and Robert G. Allen paid for 40 of the top marketing experts in the country to come to Newport Beach, CA to consult with them on marketing their book, The One Minute Millionaire. Janet was one of the very first they invited. As a result of that meeting, Robert G. Allen and Mark Victor Hansen asked Janet to partner with them in their Enlightened Millionaire Program. Her personal stories of following her passions, of the transformations which people like Chicken Soup for the Soul author Jack Canfield have experienced with The Passion Test, and the practical, simple exercises she takes people through to discover their own passions are a few of the reasons she gets standing ovations wherever she presents. Janet has given hundreds of presentations and taken thousands of people through The Passion Test process,in the U.S., Canada, India, Nepal, and Europe. Janet is also the founder of The Passion Test for Business, The Passion Test for Coaches, The Passion Test for Kids and Teens, The Passion Test for Kids in lockdown, and The Reclaim Your Power program for the homeless. Janet is a golden connector. She has always had the gift of connecting with people, no matter what their status or position. From the influential and powerful, to the rich and famous, to lepers and AIDS patients, to the Saints of India, Nepal, the Philippines and elsewhere—to anyone who is seeking to live their destiny, Janet bonds with every single person, and the stories she shares are inspiring, mind-boggling, uplifting and very real. A co-founder of top online transformational magazine, Healthy Wealthy nWise, Janet has interviewed some of the most successful people in the world about the role of passion in living a fulfilling life. Her guests have included Stephen Covey, Denis Waitley, Robert Kiyosaki, Neale Donald Walsch, Paula Abdul, Director David Lynch, Richard Paul Evans, Barbara DeAngelis, marketing guru Jay Abraham, singer Willie Nelson, Byron Katie, Wayne Dyer, Nobel Prize winner Muhammad Yunus, Tony Robbins, Rhonda Byrne and many others. These live teleconference interviews have attracted listeners from all parts of the globe Janet and Chris are both founding members of that organization whose 100+ members serve over 25 million people in the self-development world. Janet Attwood makes magic happen. Her presentations hold audiences spellbound. Her programs attract people from all over the globe. Through her magnetic charisma she is touching the lives of millions of people around the world. janetattwood.com'© 2026 All Rights Reserved© 2026 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS https://tinyurl.com/BASAud
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----Feeling crushed by life? Like it's all too much? Like hiding sounds easier than rising?This episode is your reset.In today's powerful mindset activation, Henry Lawrence walks you through a simple but life-altering shift: Everything is happening FOR you.Not to you.Not against you.For you.If you've been stuck in “poor me” energy… if you've been shrinking under pressure… if you've forgotten your value — this 10-minute transmission will wake you up.Inside this episode:How to shift from victim mindset to main character energyWhy your perception controls your receptionThe identity decisions you're making every single dayA guided breathing activation to align with wealth, power, confidence, and purposeA prayer to ground you in strength and divine supportThis isn't about pretending everything is perfect.It's about choosing the identity that creates your next level.You are not here to shrink.You are here to rise.Listen all the way through — the final breath + affirmation sequence will rewire your day.Subscribe for daily mindset shifts that help you become the most powerful version of yourself.Your next level is already here.The only question is — will you see it?
Guest: Anthony Cudjo, aka Coach Cujo — human optimization expert, professional athlete, speaker, spiritual mentor, and 30+ year coach. In this powerful episode, we dive into the untapped potential already encoded in your DNA. From breaking free of societal conditioning to reversing illness and mastering self-leadership, Cujo delivers potent truth-bombs on: Why most people are stuck in “sheep” mode — and how to step into your inner shepherd The spiritual laws behind true health, wealth & fulfillment How your internal conversation creates your external reality Why silence is your greatest power — and how 5 minutes of daily meditation can radically shift your life A step-by-step breakdown of Coach Cujo's daily rituals for energy, purpose and creation A blueprint for letting go of judgment, fear and illness — and unlocking self-healing and deep alignment ✨ “You're not following anyone — you're following YOUR purpose.” Whether you're burned out, unfulfilled or craving a deeper connection to your leadership and life — this one will light a fire under your identity.
How to Reclaim Your Power Without Controlling Anyone In this episode, I break down the psychology behind control. Why we try to manage other people's behaviour, emotions, and choices, and how that quietly drains our power, peace, and sense of self. We talk about: Why trying to control others makes you feel more powerless, not less How victim mentality keeps you dependent on other people's energy and validation The ways control shows up as guilt, emotional pressure, or “needs” Why boundaries are about your behaviour and not changing someone else's How letting go of control reduces anxiety and emotional exhaustion Why focusing only on yourself feels uncomfortable but creates real change How to stop feeling guilty, indebted, or responsible for other people's emotions The mindset shift that helps you reclaim your power without force, manipulation, or emotional labour This episode is for anyone who feels drained by relationships, stuck in cycles of guilt or resentment, or exhausted from trying to hold everything together. You don't need more control. You need your power back. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nothing in your life is random. Your emotions, beliefs, nervous system, and energetic state are constantly shaping what you experience — especially in relationship with others. In this episode of Cacao Conversations, Julietta and Dorice explore the deeper truth of co-creation and what it really means to take your power back. We talk about frequency, vibration, emotional patterns, and subconscious beliefs — and how they quietly create your reality whether you're aware of them or not. This is not about blame or toxic positivity. It's about responsibility as liberation. We explore: How your inner state is always creating your outer experience Why every relationship is a co-creation The difference between responsibility and self-punishment How unprocessed emotions continue to create until they're felt What changes when you stop seeing yourself as a victim and start leading your life This conversation is for those who are ready to stop waiting, stop outsourcing their power, and consciously participate in their own becoming. Pour your cacao, drop into your body, and join us. You are not behind. You are not broken. You are creating this. Your life isn't happening to you. It's responding to you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice
n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach). 0:47 Get Out Of Drama Triangle 03:09 Choose Empowerment triangle instead This isn't mindset work. This is nervous system healing. When your nervous system is wired for criticism, shame, and chaos, it will keep recreating those dynamics internally ... even when the parent is gone. You'll learn: • Why the critical parent voice lives in your body, not just your thoughts • How unhealthy masculine & feminine energies keep you stuck • How to embody the healthy challenger and coach instead • How to turn down the volume on shame — for good
Send us a text with feedback, questions, or topics of interest!✨ Shift Your Energy. Reclaim Your Power. Manifest with Precision. ✨In this transmission, I share how to break free from negative momentum and consciously redirect your reality, especially in this potent February portal.You'll learn how emotion, speed, and persistence activate manifestation, why heart alignment is the missing key, and how your thoughts can either magnetize miracles or multiply resistance. Through a personal story and practical tools, I reveal how even subtle energetic patterns shape your outcomes.Inside this activation, you'll discover how to:
Social MediaSay hi on TikTokSay Hi on Instagram----Email List----You are not broken. You are not late. And no, your dream isn't too big.In this soul-awakening episode of the Positive Mindset Podcast, Henry Lawrence hands you the keys to your inner creative power. You'll uncover the exact mindset shift that separates those who manifest abundance from those who stay stuck in cycles of disbelief.This isn't about hustle. It's about alignment.It's not about chasing goals. It's about becoming the version of you who effortlessly receives them.
Donna's story is one of courage, clarity, and starting over — from financial devastation to helping thousands of women turn fear into freedom. In this episode, we talk about: - A Man Is Not a Financial Plan: How to Reclaim Your Power and Protect Your Money - Divorce Doesn't Have to Mean Financial Disaster: The Smart Woman's Money Moves - Designing Your Next Chapter: Creating Financial Security Beyond Divorce - Retire Smart, Not Scared: A Woman's Guide to Planning and Living a Confident Retirement Because your rewrite isn't just about healing your heart — it's about taking back your power. Follow DonnaWebsite: www.moneymatterswealth.com LinkedIn: https://www.linkedin.com/in/donnacates Facebook: https://www.facebook.com/MoneyMattersWealth Instagram: https://www.instagram.com/moneymatterswealth YouTube: https://www.youtube.com/@DonnaCates-MoneyMatters
Radical responsibility is actually about reclaiming your power.Radical responsibility says: “This is my life. And I am the one living it.”Heidi Scherer is a leader, a coach, a teacher, and a lover of all things connection. Heidi believes we are not meant to live this life alone and we are living in a loneliness epidemic right now. Heidi also believes that we are all part of a greater ONENESS. We are all someone because we are some of the ONE. If we could all go within and do the inner work to heal ourselves, we would be a much more loving and compassionate society.Connect with Heidi SchererFB: Evolve and BelongIG: @heidischerer17Website: heidischerer.comEmail: hello@heidischerer.com
The feral feminine is not something you become. She is who you are before the conditioning. In this episode of Cacao Conversations, we explore what it means to reclaim the feral feminine—shedding domestication, dissolving limiting beliefs, and releasing the labels that keep us small, quiet, and disconnected from our truth. We talk about how women (and sensitive, conscious humans) are taught to override instinct in favor of approval, safety, and belonging—and how that slow domestication impacts our nervous system, relationships, creativity, and sense of self. This conversation covers: Losing the programming that teaches us to self-abandon Reconnecting with instinctual and embodied wisdom The difference between being feral and being reactive Reclaiming sovereignty without burning your life down Remembering who you are beneath roles, rules, and expectations This episode is for anyone feeling the pull to live more honestly, trust themselves more deeply, and stop asking for permission to be who they are. This isn't about rebellion. It's about remembering. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice
In this energetic process, we explore the sacred journey of reclaiming and embodying your personal power. This video offers a guided energetic protocol designed to help you return and retrieve responsibility for your core needs, shift away from disempowering patterns, and anchor yourself in inner sovereignty. By holding your power vertically, rather than projecting it outward, you move into a space of clarity, empowerment, and integrity.This session outlines the foundational principles of energetic empowerment, focusing on how to:- Identify and honor your core personal needs- Return responsibility from others and retrieve your own- Release empathic entanglements and karmic patterns- Hold your power vertically to remain sovereign and grounded- Shift from codependent dynamics to empowered presenceThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below - https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Follow along on social media for more insights and updates!
Self-love isn't selfish—it's how we remember who we are and give ourselves permission to shine.Local business owner and founder of Power of Pink, Kim Newsted, joins me on the Colour Me Happy podcast for a conversation every woman needs to hear.This episode is an invitation to refocus on your power, your goals, your wants, your needs, and your health—without guilt. Kim reminds us that when we truly take care of ourselves, the right people, opportunities, and energy naturally begin to flow into our lives.This event (and this conversation) is about changing the narrative. It's a reminder that women deserve to shine, recharge, and step fully into their power. When we reclaim our sparkly pink, we don't dim others—we light the way.If you're craving inspiration, alignment, and permission to put yourself back on the list, this one's for you.Focus inward first.When you get clear on what you want and need, everything around you begins to align more effortlessly.Self-care creates ripple effects.Taking care of yourself isn't indulgent—it's how you show up stronger, brighter, and more present for everyone else. Ticket HERE - don't miss it!
Wendy Aimee Porter is a visionary entrepreneur, global speaker, and the founder behind Crown for Success and Boss Ladies Mindset, two powerhouse brands that have reached over 1.5 million women around the world. Wendy now also leads the explosive Top 100 Women in Power initiative.In today's episode of Relaunch To a Rich Life, Wendy opens up about her life-altering journey from corporate life to global impact.Wendy reveals the steps she took to go from spending 18 years in a 6-figure career to building a side hustle that surpassed her corporate income in just eight months. We also talk about what stepping into visibility actually feels like when you've spent years hiding your voice or sabotaging your own success, and how to reclaim your power.We dive deep into the emotional cost of reinvention, the freedom that comes with it, and how to gain the inner strength it takes to let go of old versions of yourself. Wendy then shares how to find the courage to keep scaling when fear tries to pull you down.Wendy explains how she created viral brands, what “going big” really requires, and the daily practice that helped her stay grounded while growing a brand that reaches millions.Join us today whether you're leaving corporate, starting a business, or stepping into your next chapter to learn about confidence, visibility, creativity, how to reclaim your power, and what it takes to build a life of freedom, purpose, and power.Wendy Aimee Porter's Social Media:https://www.facebook.com/wendy.grovesporter/https://www.instagram.com/girlbossempires/Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen
What if the reason you feel so anxious, frustrated, or exhausted isn't because your teen is struggling—but because you're fighting reality every single day? In this episode, I'm breaking down what radical acceptance actually means when you're parenting teens or moving through the empty nest. Not acceptance as giving up. Not acceptance as lowering your expectations. But acceptance as a skill that allows you to stop wasting energy on what you can't control and start reclaiming your power in how you show up. I walk you through four practical steps that help you move out of emotional reactivity and into steadiness—so you can acknowledge what's happening, tell the truth about how you feel, work through the pain instead of resisting it, and then decide, with intention, who you want to be in the middle of a hard moment. If you're tired of feeling like your peace depends on your teen's choices or this season being over, this episode will show you how to let go without losing yourself—and how to feel grounded and confident even when parenting gets hard or the empty nest feels heavy.
If you've ever laid awake at night replaying every “what if,” feeling stuck between faith and fear, this episode is for you. In this deeply personal conversation, I share how God walked me through one of the most intense seasons of spiritual warfare I've ever faced—and the revelation that helped me reclaim my spiritual power. You'll hear how I confronted generational patterns, control, comfort idols, and the constant mental battles that were choking my peace. This is a journey of self-discovery, inner healing, and learning to stand in the authority God has already given you.As you listen, you'll be guided through practical and spiritual tools to break free from negativity, overcome spiritual attacks, and step into a life of purpose and fulfillment in Christ. We'll talk about renewing your mind, breaking generational strongholds, and trusting God's timing even when it feels impossible. My prayer is that this episode equips you to face your battles with courage, close the door on fear, and embrace true spiritual freedom. If this resonates with you, follow the podcast, leave a review, and share this episode with someone who needs encouragement. Your journey to spiritual empowerment starts now.
Do you silence yourself to the point of not knowing who you are anymore? This self abandonment has got to stop and Dr. Amanda Hanson, The Midlife Muse, is here to tell you how. In this vitally important episode, she breaks down the systems that shrink women and teaches us how to reclaim the intuition, self-trust, and emotional hygiene we have been conditioned to ignore. From childhood gaslighting to postpartum self-doubt, to the impossible beauty standards that keep women forever seeking and buying, Dr. Amanda shows us exactly how to return to ourselves and tap into our queen energy. This episode is your roadmap away from the good-girl conditioning you've absorbed for too long and straight into the next evolution of your life, one where you're rooted, sovereign, and impossible to shake.Dr. Amanda's Links:Podcast: Things Your Mother Never Told YouWebsite(00:1:11) Introducing Dr. Amanda Hanson, The Midlife Muse(00:02:40) Why Dr. Amanda's curiosity was considered “too much”(00:7:30) How society quietly erases women(00:12:30) What is emotional hygiene?(00:15:55) Is taking care of yourself selfish?(00:25:09) The subtle ways we abandon ourselves(00:30:05) Body image, worth, and escaping the beauty trap(00:38:50) Princess vs. Queen energy(00:43:28) The jealousy wound between women(00:49:55) Stopping body objectification talk in families(00:56:55) self love is a skill(01:01:00) Reclaiming midlife as a spiritual awakening(01:10:00) The one truth every woman needs to know(01:11:16) Where to find more of Dr. Amanda HansonWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout Leggings
In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame.Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation.By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment.We were connected via another podcast guest.In this episode you'll discover:The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gender or background.The episode critiques “good girl” programming and societal expectations, encouraging listeners to break free from perfectionism and embrace their authentic selves.Annalie and I discuss the importance of building self-trust, listening to the body, and finding small moments of presence to foster self-compassion and resilience.The conversation closes with encouragement to seek help when needed, embrace vulnerability, and remember that it is always possible to live a shameless, authentic life, no matter your past experiences.She shares what's supporting her and bringing her joy right now.Annalie shares all this and more in this episode.Do reach out to me to continue this conversation.If you want to read the book, see what Annalie is up to you can find her here:Buy the book here Instagram @annaliehowling Website www.annaliehowling.comSubstack here You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.
Unplug from the Drama: How to Protect Your Energy & Reclaim Your Power in Chaotic Times!In this episode of Spirit Sherpa, co-hosts Kelle Sparta and Joshua Radewan discuss transforming personal spaces into wellness retreats and the importance of finding peace amid global and personal drama. Kelle shares her past experiences with building a home wellness center and contemplates recreating it in Panama.Key Topics Include:Separating from fear and dramaMaintaining a peaceful stateFocusing on positive outcomes instead of anger and fearStaying calm during protests and political unrestTechniques for holding the energy of peace and unityPractical tips for disconnecting from negative influencesEncouragement to visit Kelle's Discord server for free training on connecting energies healthily00:00 Welcome to Spirit Sherpa01:00 Creating a Wellness Retreat at Home03:51 Fitness and Wellness Gadgets07:03 Unplugging from Drama15:21 Manifesting Peace and Unity30:48 Join the Spirit Sherpa Community33:35 Final Thoughts and FarewellKeywords:spiritual podcastenergy protectionavoid dramaemotional healingspiritual coachingmanifestation tipsconscious livingraise your vibrationletting go of fearspiritual awakeningcollective healingempath supportmind body spiritpeace mindsetdrama detoxspiritual empowermentgrounding techniquesshadow workspiritual growthmanifesting peaceenergy masterywellness journeyspiritual communityconscious protestunity consciousnessvibration shiftascension symptomspersonal transformationspiritual wellnessmetaphysical discussionIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Join our community on Discordhttps://discord.gg/x57qxNcKW8You can find the Lumbar Support Back Stretcher herehttps://www.amazon.com/dp/B09C7JP4F4?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1Here is a link for a Shakti Mathttps://www.amazon.com/ProsourceFit-Acupressure-Pillow-Relief-Relaxation/dp/B0BG6N7W91/ref=sr_1_6?dib=eyJ2IjoiMSJ9.Rv0-O9u-k4oAzhRDlVxIzuOAawCFDTowWGH1eqGkkvHtWNV_t9MTSJhPIHmKHPaNDslEjxwQrdCkUa_gOEptCjD6KhtEnODu-XPdPsHpwaRHdffrNaUiuVph8_l-PirHJ38yKxQoJgHNlWtVH51eTRhBqFTLyvHVrmgIv5cRd799H8bVjKWaMFBl_rBlBTo6uYHKdn5kZOFdoDlPvZz4GHcen_HRdjqEK24MQsK0-ZM3LSqjdSnsjMkY_SAUavb8AQgGeLwO_-h3duqeYIjlawKkGKPpAFxl70fLDtUmUt4.r43vqiI0rvI-EqUJwEr8aD-AK-pm8bdkjlvjJcZa8VM&dib_tag=se&keywords=shakti+mat&qid=1765046750&sr=8-6Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com
This episode will focus on the personal transformations and empowering journeys that come after some of life's biggest transitions. Today, host Mardi Winder is joined by the insightful Joann Malanga, a soul integration coach with a rich background in healthcare and expertise in a wide range of healing modalities.In this deeply personal and thought-provoking conversation, Joann shares how her own path, from feeling numb and unfulfilled in a high-stress healthcare career to battling depression and chronic illness, ultimately led her to a vibrant new chapter focused on holistic wellness and spiritual growth. Through stories from her own life and her work with clients, Joann shares the concept of “thresholds”, those difficult but transformative moments that demand growth and self-reflection, such as divorce, moving, or major life changes.You'll hear her thoughts on how traditional approaches to healing, like talk therapy, can sometimes keep us stuck in old stories, and why modalities like energy clearing, hypnotherapy, and meditation can create real breakthrough by helping us connect with our intuition and release generational patterns. Mardi and Joann also discuss how to cultivate inner peace, especially through challenging seasons like the holidays, and why learning to trust yourself is the most powerful tool for moving forward.With practical advice and a compassionate perspective, this episode is for anyone seeking to break free from old patterns, find support through life's transitions, and step boldly into a more joyful, authentic life. Whether you're navigating divorce, healing from trauma, or simply seeking inspiration to make a change, you'll find wisdom and encouragement in this uplifting conversation.About the Guest:Joann Malanga, Soul Integration Coach, Universal Rays Practitioner- RTT Hypnotherapist-Shamanic Practitioner- Shadow Integration Specialist, Reiki, IET, and Supports energy clearings/extractions and land clearings. She has multiple certifications as well, Reiki Mastery, Student of the Universal Path of Light, Love and Mystery School Under In'Easa Mabu Ishtar, Teacher and Guide as well as a Teacher of the Shadow Box Project teaching many to do their shadow work. Joann helps people remove subconscious blocks so they can be empowered and move out of trauma and addiction consciousness. Joann is a medical intuitive and supports the ASCENSION process of humanity, while supporting the shift in identity through life transitions. Where her career stopped in the Modern Healthcare spectrum, her mission now is to awaken many more fellow humans and help them be empowered in their powers and loosen the grip of being controlled by the old life stories. She is taking COOs, Executives, high-level Directors and humanity to a whole new upgrade of integrating spirituality, and business…creating the whole integrated spiritual being walking in the now. Joann Malanga holds the capability of understanding life challenges, transition, integration of shadow and the expectations that life places on us. She takes conscious living to the next level. With her keen self-awareness, strong intuition, and servant leadership skills, she can relate on profound levels with all people, at any age, and every religion and every ethnic background. Her ancient wisdom of healing can uproot many traumas that we suppress from childhood all too often causing physical /mental manifestation of pain. She shows you ways to unfold into your everyday life, as opposed to resisting it. She carries the energy to support you to move your consciousness to the next level as she has.For Joann's gift: www.theintegrativeconsciousvibe.comTo connect with Joann:Website: www.theintegrativeconsciousvibe.comInstagram: joannmalanga3 LinkedIn: www.linkedin.com/in/joannmalanga Facebook-The Integrative Conscious VibeAbout the Host:...
This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the world. Emily shares her own story with honesty and offers clear ways women can reconnect with strength, clarity and self worth without spiritual pressure or perfectionism. Her brand is bold and unapologetic and she works with women who are ready to stop shrinking and step into a grounded sense of power.Connect with Emily Website: www.21stcenturygoddessco.comConnect with PhillyWebsite: phillyjlay.comSocials: @phillyjlayDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo EmersonLet's recap the most powerful moments of the Win the Day podcast in 2025!Hopefully, like me, you've learned a lot, but most importantly you've taken ACTION on what you've learned.If you missed the recap for the first half of the year, check out Episode 244.What's your favorite tip? Leave a comment to let us know.Onward,JamesPS — We just passed 10M+ views on YouTube! Join 23K+ other YouTube subscribers
This interview with Mark Groves how to reclaim your power after toxic relationships, stop self-abandonment, break trauma-driven attraction patterns, and rebuild self-trust through boundaries, emotional intelligence, and alignment with your deepest values. Learn why you attract toxic partners, how to stop people-pleasing, how to identify red flags early, and how to rebuild your nervous system so you feel safe choosing healthy love.
Most of us don't realize we're in a toxic pattern until we're deep in it — choosing the same partners, having the same fights, or falling into the same role over and over again. In this episode, we sit down with Dr. Joy Berkheimer, psychotherapist and relationship expert, to talk about why these patterns feel so familiar, why they're so hard to break, and how to finally choose something healthier. If you've ever wondered “why does this keep f*cking happening?” this conversation will hit home. We cover: Why toxic patterns feel familiar and why that's the problem. Joy breaks down why your brain and body are drawn to what they already know, even when it's not good for you. How to actually recognize a pattern while you're in it. The subtle signs and behaviors that show you're repeating an old story. Why your nervous system keeps you stuck. How fear, comfort, and old survival responses pull you back into the same dynamics. What breaking a toxic pattern really takes. The realistic, day-to-day shifts that help you choose differently, even when it's uncomfortable. How to tell if your intuition is speaking… or if it's anxiety. Joy explains the difference so you can stop second-guessing yourself. What “not abandoning yourself” looks like in real relationships. How to stop minimizing your needs or shrinking to keep the peace. Why change feels scary, lonely, and messy. And why that discomfort is actually a sign you're doing the work. How to reconnect with the version of you who knows they deserve better. Joy shares tools for rebuilding self-worth and choosing healthier connections. Connect with Dr. Joy: On her website HERE! On Instagram HERE! Learn more about Honeydew Me 1:1 coaching HERE! Get Honeydew Me Merch HERE! Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome, gorgeous souls, to Episode 406 of Aligned Abundance! ✨So many of us unintentionally give away our inner power through old patterns, emotional blocks or energetic entanglements that aren't ours to carry. In this episode, we explore how to come back into your center, clear what's weighing you down and reclaim your power so miracles naturally flow.In this episode, I'm sharing:What it really means to reclaim your personal power and how to do this quickly each dayThe exact shifts that help you move from stagnation to momentum and miracle frequencyHow to anchor back into your authenticity so manifestations meet you with easeIf you've been feeling stuck or disconnected from your magic, this episode will guide you back to your truth. When you reclaim your power, you reconnect to your highest timeline - the one where clarity returns, abundance expands and miracles show up as your new normal.Resources mentioned in this episode:Join the Manifestation Membership (November Consistency Month)Part 1 Falling in Love with Life EpEnergy Protection Meditation-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
In this heartfelt episode, Kara Chaffin Donofrio delivers a powerful living prayer designed to be your go-to source of encouragement and inspiration. This is more than just an episode—it's a pep talk you can return to whenever you need a reminder of your inherent worth, power, and purpose. Kara speaks directly to your soul, affirming the unique gifts you possess and reminding you that you are exactly where you're meant to be in this moment. Whether you're stepping into a new year, facing a challenging day, or simply need a dose of courage, this episode offers the encouragement and affirmation your spirit needs.Episode Topics:Embracing your unique gifts and talentsUnderstanding your worthiness of love, abundance, and wealthDeveloping and trusting your intuitionSetting healthy boundaries while blessing othersFinding beauty in the present moment while creating your futureTurning past challenges into fuel for growthStepping into your authentic power and presenceInsights:You Are Intentionally Created: Your presence on earth at this exact moment in time is no accident—you were meant to be here, experiencing this life journey.Past Doesn't Define Future: While circumstances and events have shaped you, they don't determine where you're going. Your past has prepared you and given you fuel for what's next.Worthiness Is Inherent: You don't need to earn your worthiness—you are worthy simply because you exist. This applies to love, abundance, wealth, and all good things.Intuition Is Learnable: You are naturally intuitive, and this ability grows stronger as you practice opening yourself to questions and answers from the universe.Boundaries Are Sacred: Blessing people as they leave your life doesn't make you unkind—it means you honor your boundaries and your own growth journey.Beauty Exists Now: You don't need to wait for "the next thing" to feel validated. There is beauty and goodness to appreciate in your current moment.Resources:Book: "We Lead Volume 3" - Collaborative book featuring Kara's chapter "The Queen Within: Three Truths to Reclaim Your Power in Business" (Chapter 19) - Launching November 18th, available on Amazon (ebook $1.99)Coming Soon: Recorded affirmation bundles for different facets of life (launching in the new year)Highlights:00:00 Welcome and Intro00:05 Encouragement and Personal Growth07:02 Empowerment and Self-Worth14:03 Closing Remarks and Call to Action14:14 Podcast episode ended Save this episode as your personal pep talk and return to it whenever you need encouragement. Download Kara's free Dynamic Life Journal and affirmation list at freegiftfromkara.com to continue your journey of self-empowerment. Mark your calendar for November 18th to grab "We Lead Volume 3" on Amazon and read Kara's chapter on reclaiming your power. Connect with Kara to continue the conversation and share how this episode resonated with you.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook -...
Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap." Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am broken”? Discover why these statements quietly turn temporary struggles into lasting identities—and how you can break free starting today. From research-backed tools to practical steps, Angie delivers seven proven strategies to help you shift your language, reclaim agency, and rewrite your mental health narrative. Learn how changing “I am” statements can empower you, why acting “as if” can reshape your brain, and how to trace the origins of your story to challenge old beliefs. Plus, find out why having “co-authors” in your support system can make all the difference. Packed with actionable advice from psychology, real-life examples, and empowering insights, this episode—the "how-to" companion to the popular part one—equips you to turn self-diagnosis and limiting beliefs into opportunities for growth. Will you keep living by an old story, or choose to become the author of a new one?Tune in now for practical solutions, inspiring mindset shifts, and steps to start your rewrite today! Perfect for anyone seeking a fresh perspective on mental health, personal growth, and self-empowerment. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Feeling stuck, blocked, or disconnected? Healing your root, sacral, and solar plexus chakras can help you reclaim your personal power, restore your energy alignment, and live with clarity, confidence, and purpose.___________________________________________________In this episode, Wendy DeRosa dives deep into the lower three chakras, the foundation of your energy system. These energy centers hold the keys to your sense of safety, creativity, and personal power—but they can also carry historic wounds, ancestral trauma, unprocessed emotions, and limiting beliefs.You'll discover why healing the lower chakras is essential, especially in these transformative times, and how releasing energetic blocks in these centers can free you from fear, scarcity, and old conditioning. I'll also guide you through what it means to embody your power in a grounded, ethical, and aligned way.This episode will leave you with valuable insights and a practical approach to help you reclaim your personal power and cultivate the grounded presence necessary to create lasting change in your life and in the world.Root into your strength, reconnect with your authentic self, and rise into the light of your full potential.___________________________________________________Resources & Links:✨ If you'd like to delve deeper into your root, sacral, and solar plexus, explore this companion resource: Healing the Lower Chakras: Root, Sacral & Solar Plexus Practices to Embody Your Power
“The most common way people give up their power is by thinking they don't have any.” — Alice WalkerRoma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology.As the founder and CEO of Vitelle, Roma is building the first scalable health intelligence platform designed specifically for women—translating complex physiology into actionable insights for sport, clinical care, and preventive health.With a background that spans elite competition (including seven years representing Germany in the pentathlon), humanitarian work at the UN, and digital product design, Roma brings a rare systems-thinking approach to women's health.Her mission is to finally close the data gap in how female biology is understood and supported across every stage of life.In this episode:• The biggest myths about performance, recovery, and hormones.• How to design your daily routine for strength, energy, and longevity.• Why female health data is still shockingly underused.• Why closing the data gap could change everything.
Reclaim Your Power & Purpose – Episode 1 introduces the listeners to the journey of Shareese Evans from a small-town girl born in Gary, Indiana to two teenage parents (ages 15 & 16), raised predominantly by her grandparents. Finding her way wasn't an easy task. Describing how traditional values in an era of liberation of the coming of age for seventy babies, help define her discovery of self, her trials based on poor decision-making, which ultimately led to illness and homelessness, that led to a transformation in her journey of self-discovery and elevation of truth.
The Agile Job Market is broken, and it's not coming back. But that doesn't mean all hope is lost. But if you love what you do, and how we serve, you can't wait for opportunities to come to you...
Are you feeling the energetic waves already? Miscommunications, tech glitches, unexpected emotions — welcome to the Mercury Retrograde Shadow, the sacred slowdown that invites you to realign, repair, and reclaim your power before the full retrograde begins.In this illuminating episode, Jennifer Pilates—intuitive-medium, spiritual thought leader, and holistic wellness expert—guides you through the deeper purpose of this cosmic phase. You'll learn how to transform frustration into flow and confusion into clarity as Mercury begins to shift gears.Discover: ✨ What the Mercury Retrograde Shadow really is and why it starts weeks before the retrograde ✨ How to navigate emotional intensity, delays, and resurfacing patterns with grace ✨ How to use this period as an energetic cleanse to move forward empowered and alignedThis isn't about fear—it's about awareness. The universe is helping you pause, reflect, and rise stronger than before.
In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with Katie Rogers, a Relationship, Intimacy, and Feminine Embodiment Coach to explore the journey of transitioning from a high-achieving, masculine-dominated career in law to embracing authenticity and feminine energy. Katie shares her personal experiences of burnout, the challenges of over-functioning in relationships, and the importance of integrating both masculine and feminine energies. They discuss how women can achieve success in both their careers and relationships without sacrificing one for the other, emphasizing the power of receiving and trusting in love. The conversation concludes with practical insights and resources for listeners seeking to create healthier relationship dynamics. Themes: The powerful story of choosing authenticity over external successHow breakdowns are the doorway to breakthroughsHow living 'from the neck up' created disconnectionSuccess doesn't require sacrificing intimacyHow over-functioning in relationships is a pattern rooted in control and fearThe feminine power of openness, softness, and trustReal love can't grow where control is in chargeConnect with Amy:
In this episode of Perfect Prey, I sit down with Dr. Jaime Zuckerman, a licensed clinical psychologist and national expert in narcissistic abuse, to uncover the hidden dynamics of coercive control and narcissistic relationships. Dr. Zuckerman shares her deep expertise from years of working with survivors, offering insight into the traits that make individuals vulnerable, the subtle and overt patterns of abuse, and the critical need for better clinician training to identify these behaviors.As the founder of The Z Group, host of the Next Up: Narcissism podcast, and author of two interactive workbooks—Find Your Calm and Find Good Habits—Dr. Zuckerman brings practical tools and real-world strategies for reclaiming your power, setting boundaries, and rebuilding your life. She also shares a sneak peek at her upcoming guided workbook designed to help survivors navigate narcissistic abuse in any type of relationship.Whether you're a survivor, a clinician, or someone seeking to understand the insidious nature of coercive control, this episode provides clarity, guidance, and the support you need to recognize patterns and take back your power.Connect with Dr. Zuckerman:Workshops: https://www.drjaimezuckerman.com/workshopsIG: https://www.instagram.com/dr.z_psychologist/YouTube: https://www.youtube.com/@DrJaimeZuckermanTikTok: https://www.tiktok.com/@dr.z_psychologistNarcissistic Abuse Coaching: https://www.drjaimezuckerman.com/Therapy with The Z Group: https://www.zgrouptherapy.com/Podcast: Next Up: Narcissism https://www.drjaimezuckerman.com/podcastBooks: https://www.drjaimezuckerman.com/books
“You can have a grudge or you can have freedom—but you can't have both.” — Lora Cheadle When betrayal detonates your life, “It's not fair” becomes the drumbeat in your head. In this intimate coaching session with “Jane,” we walk the real path from righteous anger and blame to sovereignty: naming what's actually happening (mental/physical exhaustion), discerning what you can control (boundaries, micro-choices), and choosing peace over the power of the grudge. If you've been holding the story together for your kids, your home, and everyone else—while seething at the unequal load—this conversation will meet you exactly where you are and offer a way through. Top 3 Takeaways Grudge vs. Freedom: You can have a grudge or you can have freedom—but not both. The shift begins by noticing when you're in blame and choosing peace on purpose. Name the Real Problem: Trade the story (“This is all his fault”) for the truth in your body (“This is mentally and physically exhausting”). Naming what is puts your power where your feet are. Micro-Choices Restore Agency: One firm “no” a week and one nourishing “yes” a week for six weeks changes your nervous system, your schedule, and your sense of self. Episode Highlights Why anger is sometimes a functional fuel—and how to thank it without letting it drive. The fairness myth: differentiating external unfairness from creating internal justice. “Give him the victim seat.” If someone must occupy it, let it be him—so you can choose the seat of peace. Language swap that changes everything: from “I have to” → “I am choosing to.” A simple boundary: “Please stop texting me.” Why this one sentence matters for your nervous system and your future.
Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Let Go of Toxic Relationships and Reclaim Your Power... Fast. In this powerful Day Hypnosis Session, Joseph Clough guides you through a deep subconscious release of toxic emotional connections and patterns.
Feeling stuck, blocked, or disconnected? Healing your root, sacral, and solar plexus chakras can help you reclaim your personal power, restore your energy alignment, and live with clarity, confidence, and purpose.___________________________________________________In this episode, Wendy DeRosa dives deep into the lower three chakras, the foundation of your energy system. These energy centers hold the keys to your sense of safety, creativity, and personal power—but they can also carry historic wounds, ancestral trauma, unprocessed emotions, and limiting beliefs.You'll discover why healing the lower chakras is essential, especially in these transformative times, and how releasing energetic blocks in these centers can free you from fear, scarcity, and old conditioning. I'll also guide you through what it means to embody your power in a grounded, ethical, and aligned way.This episode will leave you with valuable insights and a practical approach to help you reclaim your personal power and cultivate the grounded presence necessary to create lasting change in your life and in the world.Root into your strength, reconnect with your authentic self, and rise into the light of your full potential.___________________________________________________Resources & Links:✨ If you'd like to delve deeper into your root, sacral, and solar plexus, explore this companion resource: Healing the Lower Chakras: Root, Sacral & Solar Plexus Practices to Embody Your Power - Wendy De Rosa
“Change your perception, change your life.”In this soul-stirring episode of The Positive Mindset Podcast, Henry Lawrence drops a raw, reality-bending transmission that will snap you out of autopilot and back into your purpose.If you're tired of living a life that doesn't light you up — if the noise of the world has drowned out your inner voice — this is your wake-up call.Discover how to shift your focus from the chaos out there to the miracle of what's possible within you. You'll learn why your perception creates your reception, and how to embody a new identity rooted in strength, abundance, and divine alignment.Plus, stay to the end for a guided “I AM” breathwork practice that realigns your frequency, connects you to your higher self, and fuels your next breakthrough.This isn't motivation. It's a mission.Your time is now.----Join The Shift!----Social MediaSay hi on TikTokSay Hi on Instagram----Email List
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Gaslighting isn't just a relationship issue—it happens at work too. In this powerful conversation, psychotherapist and author Farah Harris opens up about her own painful experience with a toxic hire who weaponized her teachings, blurred boundaries, and tried to undermine her confidence as a leader. Buy The Book: The Color of Emotional Intelligence by Farah Harris Fara's website: www.workingwelldaily.com Together with Kwame Christian, Farah unpacks: The subtle red flags of manipulation and gaslighting in the workplace Why emotionally intelligent leaders are prime targets for toxic behavior How to set healthy boundaries without losing your empathy Practical tools to stay grounded, reclaim your power, and protect your well-being If you've ever left a meeting or conversation feeling drained, confused, or doubting yourself—this episode is for you. Learn how to spot manipulation early, safeguard your leadership, and build healthier professional (and personal) relationships. Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
This one is for the spiritual girlies who've been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated.
Have you ever left a conversation feeling completely exhausted, or found yourself saying “yes” when you really meant “no”? In this episode, Gabby reveals that these aren't separate issues—the compulsion to people-please and the feeling of being drained by “energy vampires” both stem from a lack of loving, firm spiritual boundaries. Listen now to receive Gabby's complete spiritual toolkit for energetic protection. You'll learn powerful, practical techniques like the Golden Light Shield visualization and energetic cord-cutting to stop leaking your power. Get Gabby's FREE Cord-Cutting meditation to clear negative energy. Listen now at http://bit.ly/45UOfC7Recommended practice for this episode: gabby coaching members, check out the Tapping on healthy boundaries meditation inside your app. Not a member? Try it out for free here: https://bit.ly/46s6zEqIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYGo to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeFor a limited time, our listeners get 25% off goPure.com with code DEARGABBY at checkout.You deserve to feel great. Book your virtual visit today at joinmidi.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do you protect your peace and sanity, even in the most chaotic seasons? In this episode, I'm joined by Trent Shelton to talk about the nine principles from his new book, Protect Your Peace. We dive into what it really looks like to hold strong boundaries, prioritize your most important relationships, and use nature as a tool for healing. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book. Tune in to learn how to protect your peace and live with purpose. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Why being less available makes you more present. 07:00 How to overcome guilt and hold your boundaries. 14:00 How do you stay focused on your priorities and avoid distractions? 20:00 The most underrated thing you can do for your peace. 26:00 Nature as free medicine for your soul and creativity. 29:00 The three core principles from Protect Your Peace. 35:15 What Trent learned watching his mother. 39:30 How to enter to win a stay at Trent Shelton's cabin. RESOURCES Order Trent's book and enter to win a stay at his cabin HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Trent: @trentshelton
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