Podcasts about reclaim your power

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

Do you ever feel invisible in the acting world-even when you're giving it your all?For many screen actors, it can feel like no one sees the effort you're putting in. You train, hustle, and show up... only to be met with silence, rejection, or indifference. This episode digs into why that happens - and what you can do to take your power back.Discover how to stop relying on outside validation and start building a career that reflects your worth from the inside out.You'll learn:Why the industry often feels cold and why that's not your faultHow chasing approval can shrink your confidence without you realizing itWhat it really means to create a career where you define your valueHit play to start building a more empowered, fulfilling acting journey - on your own terms.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:– Headshots– Shoot Footage for Your Reel– Edit Footage Into a ReelThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

Send us a textReady to take control of your habits and unlock peak mental clarity, energy, and focus? In this episode (or series), we dive into the life-changing journey of going 30 days without alcohol. Whether you're sober-curious or looking for a full reset, you'll discover: ✅ Real benefits of cutting alcohol—backed by science ✅ How to handle social situations without a drink ✅ Daily mindset shifts to keep you motivatedThis isn't about restriction—it's about realignment. If you're ready to show up as your best self, this challenge will help you reclaim your time, sharpen your discipline, and level up your lifestyle.

It's time to stop shrinking, stop apologizing, and start living FEARLESSLY. In this episode, I break down the mindset shifts that helped me overcome toxic people, betrayal, rejection, and even the loss of my dream job. I share how getting FIRED by a villain CEO became the launchpad for the most powerful chapter of my life. Plus, I share raw excerpts from Overcome Your Villains, sharing the real story of getting fired, rebuilding as a single mom, and choosing to BET ON MYSELF. It's time to take inventory, reclaim your time, and step FULLY into the confident, fearless YOU. In This Episode, You Will Learn How to CALL OUT toxic behavior to RECLAIM your confidence and be seen. Why KNOWING your worth stops YOU from settling for less. The story of how I was FIRED by a villain CEO. How to FORGIVE your villains to free YOURSELF from their grip. How to use FEAR as a green light to take BOLD risks. The mindset that helped me STOP defending myself. How REFLECTING on your past wins gives you the courage to chase BIGGER goals. Resources + Links Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Follow Heather on Instagram & LinkedIn

Are you navigating a major life or career shift—and silently struggling to keep it all together?This powerful episode of Shedding the Corporate Bitch with executive coach Bernadette Boas features Wendy Alexander, founder of Happy Career Hub, career coach, and author of Internal Uprising. Wendy shares her raw, real story of overcoming single motherhood, burnout, and the unspoken corporate impact of menopause—and how she reclaimed her power every step of the way.Together, they break down:What it means to truly reclaim your power (and how to do it)How to renegotiate your career on your terms—without apologyWhy journaling, reflection, and owning your story are game-changersHow HR leaders can better support midlife women in the workplaceThe bold career move that changed everything for WendyWhether you're a corporate executive, team leader, or HR decision-maker—this episode offers real talk, tactical takeaways, and inspiration to lead with courage, clarity, and confidence.✨ Your career doesn't end at change—it begins there.

If you've been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!We're diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.Whether you're brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.Give it a listen if you're ready to shake off what's holding you back and step into a more embodied, empowered version of you!

Do you feel scattered, drained, or tired even after rest? Energy leaks are subtle, socially accepted patterns that steal your power. In this episode, we explore where your energy is going, how to gently plug the leaks, and how to shift into clarity and alignment.⏱️ Timestamps00:00 – Intro & Energy Check-In 00:28 – What Is an Energy Leak? 01:08 – What's Draining You? 02:00 – Boundaries vs. Habitual Yeses 03:00 – Choosing Alignment Over Chaos 04:00 – Relationships That Replenish 05:00 – The 8-Fold Path as an Energy Audit 06:00 – Healing Session Begins 06:18 – Meditation 08:10 – Meditation Ends + Final Thoughts 08:30 – Mantra + What's Coming Next

Are you tired of living on autopilot, chasing someone else's dreams? This episode will snap you out of survival mode and catapult you into creator mode. Henry Lawrence breaks down how to shift from reacting to designing — how to stop playing small and start projecting the reality you actually want.You'll discover:Why your brain is already manifesting… just not what you wantHow to break out of negative loops and reclaim your powerThe exact visualization practice to shift your frequencyA powerful breathwork moment to seal your new energyIf you're ready to stop waiting and start creating, this is your wake-up call. Stay to the end for a transformative breathwork moment that'll raise your vibe and lock in your vision.

Step into your full power with this transformational guided meditation: Power Begins with Ownership. In this spiritually empowering journey, you'll learn to release blame, let go of excuses, and reclaim your divine authority. True spiritual power doesn't come from controlling others—it begins when you take complete ownership of your thoughts, emotions, choices, and energy. Led by Rev. Lee Wolak, spiritual teacher and author of The Power in You, this meditation guides you into deep alignment with your higher self through breathwork, conscious awareness, immersive visualization, and affirmations that anchor self-responsibility and confidence at the soul level. Perfect for moments when you feel stuck, scattered, or disempowered, this session helps you return to your center and remember: you are the creator of your experience.

Discover how to transform crisis into clarity in this powerful guided meditation designed to help you reclaim your inner strength, elevate your awareness, and realign with your spiritual truth. Whether you're navigating emotional overwhelm, personal loss, or unexpected life changes, this meditation offers a grounded and heart-centered path through the storm. Led by Rev. Lee Wolak, spiritual teacher and author of The Power in You, this session combines deep breathwork, visualization, and powerful affirmations to support you in moving beyond fear, reconnecting with your purpose, and accessing the still point within. This isn't just a relaxation technique—it's a tool for awakening. Use this meditation anytime you feel off-balance, uncertain, or disconnected from your spiritual power.

In this powerful episode, Kirsten sits down with Dene Loga - author, therapist, and modern mystic - to explore the themes of her new book Sovereign Love. Together, they unpack how our cultural understanding of relationships is evolving and how we can step into more conscious, empowered partnerships.This conversation dives into:· What it means to love from a place of sovereignty rather than co-dependency· How the divine masculine and feminine archetypes show up in modern relationships· The role of the relational container and why safety is the foundation of intimacy· How to reclaim your wholeness and rewrite your relational programming· The energetic shift happening in how we relate to ourselves and othersWhether you're in partnership, navigating breakups, or seeking deeper intimacy, this episode offers rich insights into how to meet love from your most aligned, authentic self. Join us as we explore how to stop outsourcing love—and start embodying it.Purchase Dene's new book, Sovereign Love, hereFollow Dene @dene.loganConnect with Dene https://denelogan.comThe Light Path ExperienceFollow us on Instagram, Facebook, YouTube, and TikTok @thelightpathcollectiveVisit www.thelightpathcollective.com for more content, resources, and updates as we move into 2025.Key Links:Moon Membership – Kirsten leads you each New and Ful Moon in her central spiritual and divine feminine practice.The Light Path Collective – work with Kirsten and the Light Path Collective team; remember to sign up for our newsletter to receive VIP insights and offers.The Light Path Community – Join our exclusive private community of like minds and souls to connect, share and chat with one another. The Ritual Emporium – your sanctuary for embracing simple daily rituals that nurture your journey of self-care and self-discovery. Hosted on Acast. See acast.com/privacy for more information.

Two-Time NY Times Bestselling Author From her own remarkable experiences, Janet created the profoundly impactful Passion Test process. This simple, yet effective process has transformed thousands of lives all over the world and is the basis of the NY Times bestseller she co-authored with Chris Attwood, The Passion Test: The Effortless Path to Discovering Your Life Purpose & Shine Your Light: Powerful Practices for an Extraordinary Life by Janet Bray Attwood and Marci Shimoff .Janet is a living example of what it means to live a passionate, fully engaged life. A celebrated transformational leader, Janet has shared the stage with people like His Holiness the Dalai Lama, Sir Richard Branson, Nobel Prize winner, F.W. deKlerk, Stephen Covey, Jack Canfield, and many others. She is also known as one of the top marketers in America. In 2000, Mark Victor Hansen and Robert G. Allen paid for 40 of the top marketing experts in the country to come to Newport Beach, CA to consult with them on marketing their book, The One Minute Millionaire. Janet was one of the very first they invited. As a result of that meeting, Robert G. Allen and Mark Victor Hansen asked Janet to partner with them in their Enlightened Millionaire Program. Her personal stories of following her passions, of the transformations which people like Chicken Soup for the Soul author Jack Canfield have experienced with The Passion Test, and the practical, simple exercises she takes people through to discover their own passions are a few of the reasons she gets standing ovations wherever she presents. Janet has given hundreds of presentations and taken thousands of people through The Passion Test process, in the U.S., Canada, India, Nepal, and Europe. Janet is also the founder of The Passion Test for Business, The Passion Test for Coaches, The Passion Test for Kids and Teens, The Passion Test for Kids in lockdown, and The Reclaim Your Power program for the homeless. Janet is a golden connector. She has always had the gift of connecting with people, no matter what their status or position. From the influential and powerful, to the rich and famous, to lepers and AIDS patients, to the Saints of India, Nepal, the Philippines and elsewhere—to anyone who is seeking to live their destiny, Janet bonds with every single person, and the stories she shares are inspiring, mind-boggling, uplifting and very real. A co-founder of top online transformational magazine, Healthy Wealthy nWise, Janet has interviewed some of the most successful people in the world about the role of passion in living a fulfilling life. Her guests have included Stephen Covey, Denis Waitley, Robert Kiyosaki, Neale Donald Walsch, Paula Abdul, Director David Lynch, Richard Paul Evans, Barbara DeAngelis, marketing guru Jay Abraham, singer Willie Nelson, Byron Katie, Wayne Dyer, Nobel Prize winner Muhammad Yunus, Tony Robbins, Rhonda Byrne and many others. These live teleconference interviews have attracted listeners from all parts of the globe Janet and Chris are both founding members of that organization whose 100+ members serve over 25 million people in the self-development world. Janet Attwood makes magic happen. Her presentations hold audiences spellbound. Her programs attract people from all over the globe. Through her magnetic charisma she is touching the lives of millions of people around the world. janetattwood.com'© 2025 All Rights Reserved© 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS https://tinyurl.com/BASAud

Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, shares ancient Shaolin wisdom for finding clarity, purpose, and peace in today's chaotic world. Through powerful stories and insights, he reveals how true strength comes not just from breaking bricks—but from breaking the emotional patterns that keep us stuck. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to in partnership with Diary of A CEO. Subscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, I sit down with returning guest Christine Lang—a medical intuitive, spirit channel, healer, and now author of the powerful new book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Our conversation is a heartfelt and honest reflection on what it means to trust the voice of your own spirit and allow your spirit to guide your life.Listen to our first conversation from 2024 on the Recover Your Soul YouTube channel. Check out the Bonus Podcast on for Apple Podcast Subscribers and Patreon Members for access to over 200 episodes including more powerful interviews. https://www.patreon.com/c/RecoverYourSoulVisit christinelang.org to learn Join Rev. Rachel Live! Don't miss the upcoming Virtual Soul Recovery Workshop on May 31st—a full day of healing, reflection, and spiritual growth. Plus, mark your calendar for the next FREE Soul Recovery Support Group on Zoom, happening Monday, June 2nd.Learn more and register at: www.recoveryoursoul.net Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community.Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

What was your biggest Takeaway from this Episode! I would Love to hear from you!From People Pleaser to Empowered Woman: Wendy's Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment AdvocateEpisode Description: What happens when a daughter finally says, “I won't sacrifice myself for your love anymore”?In this raw and powerful conversation, Wendy Adamson opens up about growing up under the control of a narcissistic mother—and what it took to finally break free. From being groomed to take over a family foundation to being emotionally cut off and financially abandoned, Wendy's story is one of reclamation, creativity, and courage.We explore the cost of generational people-pleasing, how trauma warps identity, and the deep healing required to live life on your own terms. Today, Wendy empowers women 45+ to see their true beauty through luxury portraiture—and helps them reconnect with their authentic selves.✨ Topics we explore:What it's like growing up with a narcissistic parentFinancial control, golden handcuffs & emotional manipulationReclaiming identity after decades of people-pleasingHealing through creativity, portraiture, and self-worthInner child work, boundaries, and becoming your own nurturer

How would you like a midlife women's makeover?  What do you need to look good in order to feel good? Discover how a midlife women's makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out. Questions We Answer in This Episode: [00:01:04] What inspired you to a successful career in beauty for over 30 years? [00:08:53] What are some of the most common struggles you see women facing in midlife? [00:05:42] How has your background in beauty shaped your approach to helping women feel confident from the inside out? [00:20:56] The title of your summit is “Radiating Confidence. Reclaiming Your Power.” What does it mean? What experience are you hoping attendees walk away with after participating? [00:25:17] What inspired you to create a virtual summit specifically for midlife women now?    Make-Up's Fashion to Function Make-up not only makes one beautiful, but also adds confidence, empowerment, and comfort. Confidence is the real glow-up. The goal is to feel radiant and empowered, not to look like someone else. With women over 50, less is more. Makeup for mature skin is about illumination, not coverage.   Connect with Jennifer: The Midlife Women's Makeover Summit - Radiate Confidence, Reclaim Your Power, Feel Amazing with Jennifer KyserJoin the summit on the 27th of May 2025! Facebook - Jennifer Kyser Instagram - @JenniferKyserMakeupArtist   Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Cortisol and Exercise in Menopause More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

This week on Surviving Roots, I'm joined by Dr. Gertrude Lyons—master coach, podcast host, and author of Rewrite the Mother Code: From Sacrifice to Stardust. Her work is a deep call to reclaim the way we mother—not just our children, but ourselves. With features in The Guardian, Motherly, Thrive Global, Business Insider, and beyond, Dr. Lyons is leading a movement to challenge generational norms, uncover inherited beliefs, and help women rewrite the internal code we've been conditioned to live by. We talk about: The quieter symptoms of the mother wound. How generational trauma shows up in motherhood. Why “doing it all” doesn't equal doing it right. And how to reclaim joy, intuition, and enoughness in your own story. This is a powerful conversation about honesty, boundaries, identity, and breaking free from outdated definitions of caregiving. Whether you're a mother, mothering something, or reparenting yourself—you'll find a piece of yourself in this episode.

What does it truly mean to “win” at life? In this bold and transformative guided meditation, The Only Way to Win at Life, Rev. Lee Wolak—spiritual teacher and author of The Power in You—guides you beyond external success and into the heart of spiritual mastery. This meditation invites you to step out of the noise of comparison, fear, and ego-based striving and into a space of calm clarity, aligned purpose, and deep self-realization. You'll be led through grounding breathwork, powerful visualization, and empowering “I AM” affirmations that awaken your inner strength and connect you to your true path. Winning at life isn't about competing—it's about awakening. This experience will help you realign with your higher self, trust your inner knowing, and walk boldly in spiritual truth.

Are you ready to break free from the unconscious patterns that keep you stuck? Break Free from the Herd: A Meditation to Awaken Your Inner Power is a transformative spiritual journey designed to help you detach from societal conditioning, step into your authentic truth, and reconnect with your soul's deeper wisdom. In this powerful guided meditation, Rev. Lee Wolak—Zen practitioner and author of The Power in You—invites you to quiet the noise of the world and tune into the stillness within. Through intentional breathing, deep visualization, and bold affirmations, you'll learn to identify the limiting beliefs inherited from the collective and replace them with clarity, courage, and freedom. This is not just a meditation—it's a declaration of independence from fear, conformity, and spiritual stagnation. Step into your power. Choose your path. Break the illusion.

Experience a powerful journey of emotional and physical healing with this deeply restorative guided meditation led by Rev. Lee Wolak, spiritual teacher and author of The Power in You. Designed to help you release emotional blocks, reduce stress, and activate your body's natural ability to heal, this meditation blends breathwork, visualization, and healing affirmations to bring balance and harmony to your entire being. Whether you're working through physical discomfort, emotional trauma, or spiritual disconnection, this meditation creates a safe space for inner transformation. You'll be guided to connect with the energy of divine love, clear stagnant energy, and awaken the healing intelligence within your mind, body, and spirit. This is more than relaxation—it's intentional, soul-powered regeneration. Awaken your inner healer. Align with peace. Return to wholeness. ✨ #HealingMeditation #EmotionalHealing #MindBodyHealing #SpiritualAwakening #InnerPeace #GuidedMeditation #LeeWolak #ThePowerInYou

Step into clarity, purpose, and spiritual momentum with The Power of Aligned Action, a transformational guided meditation by Rev. Lee Wolak, spiritual teacher and author of The Power in You. This meditation is crafted for those ready to move beyond passive dreaming and into deliberate, soul-guided action. You'll be guided to calm the mind, align with your inner wisdom, and visualize your next inspired steps from a space of deep presence. Through breathwork, grounding visualization, and bold “I AM” affirmations, you'll ignite the energy of conscious, aligned movement in your life. This practice helps you dissolve resistance, release fear-based hesitation, and tap into the infinite power that lies within purposeful action. If you're seeking spiritual alignment, self-empowerment, and a clear path forward, this meditation is your catalyst. Awaken your power. Act from truth. Transform your reality.

“Healing doesn't mean the damage never existed. It means the Damage no longer controls our lives.” — Unknown YouTube: Check Out These Highlights:   Everyone faces hardship and trauma throughout their lives. Some endure more than others. So, how do we rise like the phoenix, grow, and create the life we deserve? About Chanchal Garg: Chancahl is a speaker, executive coach, author, and facilitator of Stanford's most popular course on interpersonal dynamics. She helps leaders break through limiting beliefs, deepen connection, and lead with authenticity. As the founder of Real Space and author of Unearthed: The Lies We Carry and the Truths They Bury, she guides clients to reclaim their power and voice at work, in relationships, and within themselves. How to Get in Touch with Chanchal Garg: Email: Chanchal@chanchalgarg.com Website: http://www.chanchalgarg.com/ Quiz: https://chanchalgarg.com/quiz/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Enlightenment of Change podcast on your favorite streaming service or YouTube. New episodes are posted every week.  Listen to Connie dive into new sales and business topics or problems you may have.

Want more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world!Explore:-- The Sacred Link Between Trauma, Power, and Purpose-- How to #heal from shame without relying on religious frameworks-- How you can set #healthyboundaries to #reclaimyourpower -- How political struggles reflect deeper spiritual and psychological wounds-- What does it take to have conversations between people and communities divided by history, fear, and pain?-- And more!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#painintopower #UnlockThePower #spiritualpower #truepower #AwakenYourPower #powerwithinyou  #rememberingwhoyouare #TransformPainIntoPower #PowerAndPurpose #SpiritualHealing #HolisticWellness, #HealingJourney, #DivineConnection, #HealingThroughDialogue, #FromTraumaToPower, #BestSelfJourney, #ShameToSelfWorth, #SpiritualWisdomEveryday, #DivineAwakening, #HealingThroughFaith, #SpiritualConsciousness, #PowerWithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world!Explore:-- The Sacred Link Between Trauma, Power, and Purpose-- How to #heal from shame without relying on religious frameworks-- How you can set #healthyboundaries to #reclaimyourpower -- How political struggles reflect deeper spiritual and psychological wounds-- What does it take to have conversations between people and communities divided by history, fear, and pain?-- And more!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#painintopower #UnlockThePower #spiritualpower #truepower #AwakenYourPower #powerwithinyou  #rememberingwhoyouare #TransformPainIntoPower #PowerAndPurpose #SpiritualHealing #HolisticWellness, #HealingJourney, #DivineConnection, #HealingThroughDialogue, #FromTraumaToPower, #BestSelfJourney, #ShameToSelfWorth, #SpiritualWisdomEveryday, #DivineAwakening, #HealingThroughFaith, #SpiritualConsciousness, #PowerWithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Setbacks are an inevitable part of life, so what tools are most effective in getting us back on our feet and, perhaps, even stronger than we were before?Annalie Howling is a performance coach who works with leaders in business, elite sport and the Armed Forces, and who has personal experience in recovering from life's challenges. She explains how a back to basics approach can help, the role of radical self-belief, why helping others can transform your own problems and the importance of finding a renewed purpose in life.In this episode, we have an honest and important conversation about mental health. If you or someone you know is struggling, you are not alone—support is available; you can contact the Samaritans at: https://www.samaritans.org/Annalie Howling's new book ‘Unapologetic: Shackle Your Shame, Reclaim Your Power' is out now.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:51 Welcome and Community Engagement01:49 The Habit of Asking for Permission06:07 Personal Story: Building a Media Company09:58 The Cost of Playing Small17:09 Strategies to Stop Asking for Permission27:13 Guided Reflection and Action Steps32:36 Inspiration and Final Thoughts40:48 Conclusion and CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Are you ready to reclaim your power and break free from the illusions of fear, doubt, and limitation? In this guided meditation, you'll awaken your inner strength, restore your energy, and reconnect with the truth of who you are. This spiritual journey will help you release what no longer serves you, align with your highest self, and step fully into your divine power. Through breath, deep visualization, and empowering affirmations, you'll dissolve the ego's grip and remember that your power lies not in control, but in presence and conscious awareness. This is more than just a meditation—it's a call to rise, to reclaim your energetic authority, and to live with clarity, confidence, and purpose. Perfect for those on a path of spiritual growth, healing, and self-realization. #guidedmeditation #spiritualawakening #reclaimyourpower #innerstrength #energyhealing #mindfulness #personalgrowth #meditationforhealing #consciousliving #spiritualjourney

Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power".We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this enchanting episode of A Psychic's Story, we welcome astrologer, composer and eclectic witch Cawnawyn Mor. Together, Nichole and Cawnawyn explore the evolution of witchcraft, the role of warrior witches, and how to embody divine spiritual strength in everyday life. Cawnawyn opens up about her own psychic awakening, the myths surrounding modern witchcraft, and how to nurture intuitive awareness – especially in children.Whether you are witch-curious, fully walking the path, or simply seeking spiritual empowerment, this conversation will light a fire in your soul.Topics covered include:Paganism 101Misconceptions and modern perspectivesWhat it means to be a “warrior witch”Personal rituals and tools to activate your witch energyThe power of communityNurturing psychic gifts in the next generationThe first steps for those hearing the call to witchcraftOne truth every aspiring witch should rememberTo explore more of Cawnawyn's work, music, and magical offerings visit cawnawynmor.com. Socials and YouTube are: @cawnawynmor on all platforms. If you're interested in her music, search Cawnawyn Mor on any music streaming platform to hear her ritual albums and pagan singles.Thanks to listeners, A Psychic's Story is a top 0.5% global, #3 spiritual and #2 and #7 psychic podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic's Story continue to create meaningful content. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

If you've ever thrown in the towel with food, said “f*ck it” to your goals, or spiraled after one choice you regretted—this episode is for you. I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough. This is the mindset upgrade you didn't know you needed. LISTEN NOW xo Brenda P.S.Summer of Freedom is happening inside TL10! Lose weight AND break free from food drama, sabotage, and endless "starting over" Mondays.  Join us here: www.brendalomeli.com/the-last-10

What if the reason you're exhausted, disconnected, or stuck… isn't failure — but shame? In this deeply vulnerable and transformational episode, performance coach and trauma expert Annalie Howling joins Matt to reveal how shame shapes our identity, fuels burnout, and keeps us from experiencing real connection — with others and ourselves. Annalie shares her raw story of overcoming childhood trauma, healing internalized beliefs like “I am bad,” and learning to live a truly shameless life — one filled with freedom, self-compassion, and unshakable inner peace. If you've ever felt like a black sheep, unworthy of love, or driven by pain instead of purpose… this episode is a mirror, a roadmap, and a permission slip to finally come home to yourself.

cliffs notes o the episodeMany of our beliefs come from external sources.We often live outside of our power by outsourcing decisions.Reclaiming power involves reconnecting with our true selves.The process of rebirth is ongoing and cyclical.Shedding old beliefs is essential for personal growth.Emotional mastery is a key component of empowerment.The journey of self-discovery is unique for everyone.Social media can influence our self-perception negatively.Honoring our past selves is important in the healing process.The masterclass series will provide tools for empowerment.Join us inside THE REBIRTH // https://www.kylagagnon.com/the-rebirth

The Full Moon in Scorpio doesn't come to play—it comes to purge, transform, and resurrect. In this raw and reflective episode of Cold Brew for the Brujas, we're diving into everything this intense lunation is bringing to the surface: emotions you've been avoiding, patterns you're ready to break, and power you're ready to reclaim.We'll talk about how Scorpio energy helps us shed layers we've outgrown, how to hold space for your own emotional intensity, and I'll guide you through rituals, journal prompts, and intuitive messages to help you release and rise.If you've been feeling heavy, triggered, or overdue for a spiritual reset, this moon is your turning point. Tap in, get grounded, and prepare to rebirth yourself, baby.

In this episode, I'm joined by Carey Davidson, founder of Harmin Labs and author of The Five Archetypes. Carey brings a transformative lens to understanding yourself and others by integrating Traditional Chinese Medicine, neuroscience, and behavioral science into a powerful system of self-awareness and relational healing.If you've ever felt stuck in reactive patterns, misunderstood in your relationships, or unsure of how to access your full potential, this conversation will give you the framework and tools to shift, gently and powerfully.We explore:The difference between personality types and the Five Archetypes as a dynamic energy systemWhat each of the five elements (Fire, Earth, Metal, Water, Wood) represents and how they show up in your day-to-day lifeHow to recognize when you're operating from stress and how to course-correctThe connection between your dominant archetype and your emotional safety strategiesThe one practice Carey recommends to immediately begin using this framework in your lifeWhether you're a self-growth junkie or curious about what's been getting in the way of feeling whole and in flow, this episode offers deep insights and actionable strategies to break free from inner blocks and reclaim your personal power.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! Resources Mentioned:Discover your Five Archetypes - Take the assessment here!The Five Archetypes by Carey Davidson – Buy the BookConnect with Carey at www.careydavidson.com or on Instagram @careydavidsonofficial

Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection Guest: Shane Adamson, LCSW, CSAT, CCPSWhat happens when a people pleaser finally decides she's worthy of more?In this honest and unfiltered conversation, I'm joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore what really lies beneath the urge to overgive, over-accommodate, and lose yourself in relationships that never loved you back.Together, we peel back the layers of people pleasing as a trauma response, the invisible weight of betrayal, and the impact of emotional neglect that keeps women stuck in cycles of unworthiness. Shane brings clinical insight and deep compassion to the conversation—and even shares his own healing journey and how it shaped his work with couples and betrayed partners.This is the first episode in a powerful 3-part series where we explore what it means to come home to yourself after years of giving yourself away.In this episode, you'll learn:Why people pleasers are drawn to emotionally unavailable or narcissistic partnersThe signs of betrayal trauma and how it hijacks your nervous systemWhat “duty sex” reveals about emotional disconnectionHow guilt, family roles, and cultural expectations keep women stuckWhat the first signs of healing really look like—and how to get there

What if the struggles you face aren't flaws to fix, but rather messages guiding you to a deeper understanding of yourself? Today's guest is a holistic psychiatrist, New York Times bestselling author, and self-proclaimed reclamation queen. She shares her journey of healing from autoimmune challenges and postpartum depression—exploring natural approaches to recovery, the nuanced impact of antidepressants, and how reclaiming both body and mind can lead to a more authentic, empowered life. This is the Story of The Reclaimed Woman with Dr. Kelly Brogan. EPISODE VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ Why Dr. Kelly Brogan No Longer Believes in the “Magic Pill” ▪ A New Approach to Healing with Narrative Medicine ▪ The Truth About Antidepressants and Chemical Imbalance ▪ The Truth About Antidepressants: Hidden Risks and Long-Term Effects ▪ How to Reclaim Your Power from Shame and Guilt ▪ How Relaxation Can Rewire Your Mind and Heal Your Body ▪ How to Break Free from Fear, Control, and Political Chaos CONNECT WITH DR. KELLY BROGAN ▪ Website - Kelly Brogan, MD ▪ Instagram ▪ Twitter ▪ TikTok ▪ YouTube ▪ Podcast - Reclamation Radio ▪ Purchase the Book - The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You AreLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our quiz and set up a free consult to learn more about becoming a patient, or contact us ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease....

Do you ever feel like life is happening to you—like you're stuck in survival mode and just waiting for permission to live fully?In this episode of the Building Resilience Podcast, Leah Davidson invites you to step out of fear and into your true power as a creator and co-creator of your life.You'll learn:• How survival mode keeps your nervous system stuck and limits creativity• Why belief in something bigger (whatever that means to you) can unlock deeper resilience• The hidden costs of living in fear and waiting for proof before you act• Practical ways to shift into creator energy using imagination, visualization, journaling, and doodling• How regulating your nervous system first helps you lead with vision—not survivalIf you're ready to stop outsourcing your power and start creating from trust, faith, and aligned action, this episode will gently guide you back to possibility.Remember: you were not meant to simply survive—you are here to create, co-create, and live expansively.Nervous System Journaling Club:https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1Get My Resilience Journal to help you learn about nervous system regulation:

What if the life you're building isn't actually yours but one shaped by lies, fear, and silent suffering? Garrett J. White, high-performance coach, entrepreneur, and founder of the Wake Up Warrior movement joins Harder Than Life for an unfiltered, soul-punching conversation about truth, transformation, and what it really means to become a high-value man.  After losing everything in 2008, Garrett rebuilt his life through raw honesty, spiritual alignment, and the power of purpose over performance. The world doesn't need more men pretending to have it all together—it needs men who are finally telling the truth. In this episode, we cover:

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 65 with guest Lisa Hurley. If you are struggling with boundaries at work, this is an episode you won't want to miss.  Lisa is an entrepreneur, writer, podcaster, and Anthem Award-winning activist. Her work centers Black women and encompasses self-care, community care, joy, and rest. She is the founder and CEO of The Great Exhale, a soft virtual space where Black women can relax, heal, and thrive.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 65: Leveraging Your Uniqueness For Success.Key Discussion Points:00:55 Advocating for Yourself in Corporate:  Surviving and navigating the corporate world can be incredibly taxing. You have to put yourself before the company you work at and advocate for yourself.02:34 The Illusion of Corporate Necessity:  Corporations will take care of themselves. You are not essential to their success.08:03 The Work Family Myth:  Your team at work is not your family. You can care about individuals as people, but this does not mean that your company is your family.09:52 Taking Control of Your Life:  You are in charge of your own life. Everything starts and ends with you.In Summary: Lisa Hurley emphasizes the importance of self-advocacy and taking control of our lives in corporate spaces. She urges us to recognize our personal value and set boundaries to avoid burnout and lead a fulfilling professional life.Resources from this episode:Follow Lisa on LinkedIn or visit her website. Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life by Lisa HurleyIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship. Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

For too long, women have been told that power belongs to men. In this unapologetic episode, Hilary Silver flips that script and names the truth out loud: women already hold the power—society just taught them to forget. Centered around a bold, taboo-breaking metaphor, Hilary dives deep into how patriarchy was built to control what it couldn't fully possess: female power, autonomy, and sexuality. Drawing from over 6,000 interviews with women over 40, she exposes how even the most outwardly successful women are still battling invisible chains of unworthiness and self-sacrifice.   Episode Highlights: What men really want more than money or power How patriarchy is built on controlling what it can't possess Why high-achieving women often secretly struggle with self-worth The emotional labor and silence women have been conditioned to accept The first steps to reclaim your worth—without asking for permission Episode Breakdown: [00:00] Introduction [01:57] The Power Women Forget They Have [04:15]  How Girls Are Taught to Shrink [06:12] When Success Masks Low Self-Worth [09:24] Women's Sacred, Untapped Power [10:06] Stop Seeking Approval and Start Owning It [10:27] How to Reclaim Your Power, Starting Now [12:03] Join the Self-Centered Movement This isn't about blame—it's about reclaiming. Hilary calls on women to stop asking, stop apologizing, and stop shrinking. Instead, she challenges listeners to rise, lead, and live unapologetically, with power and presence. Because pussy power? It's real. And it's time women stopped pretending it isn't.

In this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Courtney shares the mindset shifts and strategies that helped her stop letting the scale dictate her mood and self-worth—especially during a time of hormonal changes, body composition shifts, and weight fluctuations. If perimenopause has left you feeling frustrated or disconnected from your body, this conversation will leave you feeling empowered and seen.Find show notes at bicepsafterbabies.com/368Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.You'll learn how to: 

Annalie Howling is a highly qualified performance coach with over 20 years' experience working with leaders in business, elite sports persons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life She is, currently, the only EMDR certified global practitioner who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy. Annalie is a sought-after speaker and experienced facilitator, author, commentator and podcast guest. Having spoken at multiple global conferences during her career, she has successfully transferred her skills from in person conferences to webinars. Now releasing her new book, 'Unapologetic: Unshackle your shame, Reclaim your power.' She states that this book is a call to break free and step into our full potential. It is for any woman who has ever felt like they have lost their agency to shame or its master, the patriarchy. For anyone who was taught, and may still believe, that it is unsafe to be themselves, to live in their truth. Her message is: When we realize we're not alone, shame loses its grip, and we reclaim our power. For any woman who has felt silenced, shamed, or forced to become smaller....Whatever you are healing from right now, be it ptsd, divorce, narcissistic relationship, childhood trauma, chronic people-pleasing, imposter syndrome...there is a story in this book for you. This book is proof that you are not alone in what you are going through or trying to heal from. This episode we unpack shame and the hold it has on us. How we can transform our pain and shame to then transmute it into liberation and personal freedom. There is so much gold and wisdom shared in this conversation today that I feel confident to say you will walk away lighter, empowered, and ready to reclaim your power once again.  In this episode we talk about: What the remedy for shame is Steps to move out of isolation Embracing vulnerability Rediscovering your identity How to stop self sabotage Questions to ask ourselves Holding healthy boundaries Advice for parents for kids to not have shame..and more For full show notes and episode resources head to: https://ericalippy.com/annalie-howling/ Watch episode on YouTube Find our guest at: Annalie Howling | Website , Instagram , Facebook Grab her book: Unapologetic- Unshackle Your Shame, Reclaim Your Power Watch her YouTube Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Send us a textBefore recovery, I had no idea how many areas of my life I didn't even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.' But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week's episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living!In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity. I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callGETTING OUT OF VICTIM MENTALITY EPISODES:Ep #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebook

Send us a textBefore recovery, I had no idea how many areas of my life I didn't even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.' But one of the greatest freedoms recovery has given me is learning that I actually do have choices, and the greatest of those freedoms is the freedom to choose what I think and believe. This week's episode 313 of the Fragmented to Whole Podcast is about how to go from victim mentality to empowered living!In this episode of the Fragmented to Whole Podcast, I share how I went from feeling powerless to living an empowered life by recognizing that I have choices! I delve into the concept of victim mentality, how our internalized beliefs can limit our choices and keep us feeling trapped in destructive patterns, and ultimately, how to choose peace and intentionality over reactivity. I encourage you to start by identifying one area in your life where you've been playing the victim. Make a conscious choice today to approach that situation with intention, personal responsibility, and hope.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callGETTING OUT OF VICTIM MENTALITY EPISODES:Ep #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 266 How to Stop Victimizing Yourself and Reclaim Your Power (23 min)CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebook

If you've ever found yourself chasing love, craving validation, or trying a little too hard to make your manifestations land — this episode is your wake-up call. It's time to stop placing people, outcomes, or desires on a pedestal. That energy? It keeps you stuck. It makes you forget just how magnetic, powerful, and divine you already are. In this episode, I'm breaking down the truth about detachment — not as something cold or disconnected, but as the ultimate self-love practice. I'll walk you through how to return your attention to you, how to stop worshipping outcomes, and why the woman who simply exists in her power is the one who receives everything with ease. Listen in to hear all about it. Programs and Courses: https://baddiebmindset.thinkific.com/ Hangout with me on YouTube: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on Tik Tok: @baddiebmindset www.baddiebmindset.com  

In this powerful episode, I sit down with Hope Rose—a movement born from one woman's battle through the family court system and the fire of custody struggles. Her story is one of turning deep pain into undeniable purpose. Together, we explore 10 transformative ways you can start taking back control, even in the face of chaos. From mindset shifts to daily practices, we unpack simple but powerful tools that help you make meaningful changes and start designing a future you're proud of. If you're ready to rise, this conversation will light the way. Hope Rose Website Hope Rose Instagram A Transformed Life Podcast Recommended Reading: (earns commissions) The Belief Equation The Source Atomic Habits Let Them Breaking the Habit of Being Yourself Other items mentioned: Magnesium Soak Mendi Device My favorite Journal

If you've been feeling off, unfulfilled, or stuck in cycles that don't serve you, this one's for you. Let's talk about how to stop chasing the wrong things and start returning back to yourself! If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!If you are interested in advertising on this podcast or having us a guest on your Podcast, Radio Show, or TV Show, reach out to ussales@acast.comTo request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relationships, hypersensitivity, or the hidden "diva energy" we think protects us, these patterns can keep us stuck without us even realizing it. Brandy shares how these subtle yet powerful sabotage loops affect your relationships, your joy, and even your physical health. With her signature clarity and compassion, she reveals what it really takes to create lasting transformation—not just by programming confidence into the mind, but by releasing what's holding you back at the subconscious level. This episode is a must-listen if you're ready to: Feel more secure and empowered in your relationships Reprogram sabotage patterns at their root Experience greater emotional and physical well-being Tune in and take the next step toward a confident, harmonious, and truly healed life. Additional links and resources:  The NEW “Divine Science” Series on Gaia!  Brandy's Interview on Gaia Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Topics: confidence, subconscious sabotage, self-healing, emotional patterns, energy healing, inner power, relationship harmony, mind-body connection, personal transformation, Brandy Gillmore, healing journey, self-empowerment, emotional release, mental reprogramming, holistic healing

What if the biggest thing holding you back isn't a lack of strategy or motivation—but a belief you've carried since childhood?In this deeply moving and transformational episode, I sit down with Dima Ghawi, global speaker, award-winning author, and leadership coach, whose story will leave you speechless—and inspired. From escaping death threats and cultural imprisonment to becoming a beacon for leaders and executives around the world, Dima shares how she shattered the “invisible vase” of limiting beliefs and now helps others do the same.We talk about breaking free from internal prisons, finding the courage to lead with authenticity, and how to reignite your inner fire by embracing your story. If you've ever felt stuck, small, or like something invisible is holding you back… this episode is the key you've been looking for.What You'll Learn in This EpisodeWhat the “invisible vase” is—and how it shapes your leadership and lifeThe hidden cost of unhealed childhood wounds in entrepreneurshipThe power of vision and how to dream again when life has worn you downWhy forgiveness is the most overlooked leadership strategyDima's 5 soul-shifting questions to activate your inner fireHow to rise from the shards and become a “starter dough” for othersKey Takeaways✔️You are not living the life you're meant for until you shatter the invisible vase.✔️Limiting beliefs formed in childhood silently sabotage your business and life.✔️Forgiveness isn't just healing—it's leadership.✔️You don't need to be fearless—you need to be willing.✔️Vision gives you direction, even if all you have is 5 minutes of energy.✔️Courage is not confidence—it's a choiceless choice you lean into daily.✔️You already have the wild element within—you just need to rise.Timestamps[00:00] – Welcome and intro to Dima's story of courage and transformation[03:00] – What is the invisible vase and how it holds us back[06:00] – The hidden voice in leaders that sabotages decisions[10:00] – Dima's upbringing in Jordan and the roots of cultural limitations[13:00] – Escaping abuse, isolation, and creating a new life in the U.S.[18:00] – Surviving, rebuilding, and discovering the power of choice[24:00] – Redefining courage: it's not about fearlessness[29:00] – The role of vision in creating a purpose-driven life[37:00] – The vase as a metaphor for internalized expectations[41:00] – The 5 questions to activate your inner fire[50:00] – Why forgiveness is your key to freedom[56:00] – Becoming the “starter dough” that helps others rise[59:00] – Final words of wisdom and how to start shattering your vase todayChoose Your Next StepsJournal your answers to Dima's 5 reflection questions:What ingredients help you rise?Who do you need to bring on the journey?What is your current vision?What knuckles are holding you down?Who can you be a starter dough for?Choose one limiting belief and rewrite it into a powerful truth.DM me or Dima on Instagram and share your biggest takeaway.Connect with Dima GhawiInstagram: @dima.ghawiWebsite: www.dimaghawi.comBook: Breaking Vases – Grab it hereJoin The Alliance – My exclusive Relationship Beats Algorithms communityPrivate Coaching – Ready to scale with alignment? Apply to work with me