Podcasts about reclaim your power

You ever feel like life been robbin' you of your power? Like every time you try to rise up, somethin' pullin' you back down? Listen… it's time to RECLAIM YOUR POWER. Ain't nobody comin' to save you. Not the job. Not the government. Not the system. It was never built for you to win. But the moment you realize you ARE the asset… everything changes. This episode right here ain't just motivation—it's a wake-up call. We talk ownership, mindset, and how to flip pain into purpose. Your trauma? That's your training. Your losses? That's your leverage. Your past? That's your platform to stand on, not a prison to stay in.It's time to boss up. Get your mind right. Stack with strategy. And stop lettin' fear pimp your future.This ain't just about money—this about power. And it's time you take yours back.Tap in. Share this with somebody who forgot who they was.Trapper Tuesday, we buildin' soldiers, not survivors.RECLAIM YOUR POWER | Wallstreet Trapper (Episode 154) Trappin Tuesdays

What happens when your brand no longer fits the version of you that's evolved, healed, and stopped pretending?In this electric conversation, I'm joined by Morgan Carrington Burton — creative strategist, presence mentor, and single mom — who helps entrepreneurs burn down the watered-down version of themselves and rebuild an online presence that actually feels like them.We talk about:What happens when you refuse to evolve your brandThe moment Morgan realized she could no longer shapeshift to be likedThe biggest lies entrepreneurs are telling through their brandingWhether we're addicted to visibility or just scared to be truly seenThe truth about building a brand most people won't say out loudMorgan is the creator of the Aligned Presence Method and co-founder of D/M Strategies, and in this episode, she shows up exactly the way she teaches — honest, magnetic, and unfiltered.Plus, stick around for the

Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women's supplements. I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.   I am so glad you're here because after listening to this episode, you are going to feel so much more confident, you are going to hear some incredible wisdom + truths that will finally give you permission to go for your joy, to start asking for what you need too and to start believing in yourself. There are certain episodes on this podcast that I just know are landing at the right time, with the right message and this one of those episodes. So get ready.  My guest today is Annalie Howling: Annalie is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. A book which I inhaled in one night and absolutely loved.  What is going to change your life from this conversation is how conditioned we are as women, especially as mothers, to keep small, to keep giving to others and ignore ourselves, to feel full of shame and guilt and how none of that - none of it - serves us or our children.  We talk about:  The exact moment Annalie knew she had to leave her marriage  The pain she had from wearing a mask of perfection, and how to know if you're doing the same thing  Why caring for yourself is vital for your children  How the “good girl” runs deep - and how it keeps us apologetic and resentful  What boundaries really are, and how learning how to say no is the number one skill we need in motherhood  This episode is incredible. Hope you love it - here it is.  Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling to find your way back to intimacy in midlife?  I hear this from women All. The. Time. If you've felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week's episode is for you. I'm thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power.  We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself.  Dr. Berman shares how transforming intimacy isn't about performance but about presence, intention, and reclaiming your joy.  Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive. Dr. Laura Berman Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it's a roadmap back to your whole self.  IN THIS EPISODE How midlife hormonal changes impact your libido  Uncovering masculine and feminine energies in your relationship  Reigniting sexual energy in your romantic relationships  What quantum love is, and how to harness our body's energy Bringing more intimacy to your life in menopause and beyond About Dr. Laura's book: Sex Magic and exclusives when you order! QUOTES“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.”  “What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.” RESOURCES MENTIONED Order Dr. Laura's book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses!  Dr. Laura Berman's Website Dr. Laura on Instagram Dr. Laura's YouTube  Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES  641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

What if the life you're living isn't the one you want to leave behind?Mitchell Osmond, a leadership consultant who's no stranger to rock bottom. After a near-collapse in every area—marriage, mental health, finances, and identity—Mitchell chose to stop playing the victim and start playing to win.You'll hear how one question at a funeral shook him to his core… and sparked a complete life reboot. From forgiving his father to dropping 50 pounds and paying off $100K in debt, Mitchell's story is a masterclass in how to break generational patterns, reclaim your worth, and build a life that actually feels good on the inside.Whether you're a high performer who's killing it at work but struggling at home, or someone quietly battling burnout, this episode gives you the blueprint to transform from within—starting today.Key Topics You'll Learn:Why your past doesn't define you—but it can refine youHow to build daily rituals that rewire your brain and fuel self-beliefThe truth about forgiveness and why it's your key to freedomHow to create accountability through mentorshipWhat the Mindset Matrix is and how to use it to upgrade your lifeThe power of doing hard things to build real confidenceWhy your legacy starts at home—not just in the boardroomFinal Thought:Success isn't about titles, trophies, or followers—it's about becoming someone worthy of imitation. The work is hard, but the rewards are everything. Start today. Own the hard. Rewrite your legacy.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Send us a textFREE WEBINAR FOR WOMEN ENTREPRENEURS – AUGUST 6TH Your Secret Weapon for Scaling: How Outsourcing Can Unlock Profitability, Peace, and White Space ✨ Hosted by Sydney Dozier & Kimeran Johnson

Nurses Out Loud with Kimberly Overton, BSN, RN – Join me as I sit down with Gail Macrae to explore embodied, ethical leadership and reclaiming personal power. Discover how trauma, somatic healing, and ancestral wisdom shape a new paradigm of conscious leadership. This inspiring conversation is for nurses, healers, and changemakers ready to lead with authenticity, integrity, and frequency alignment. Don't miss this...

Nurses Out Loud with Kimberly Overton, BSN, RN – Join me as I sit down with Gail Macrae to explore embodied, ethical leadership and reclaiming personal power. Discover how trauma, somatic healing, and ancestral wisdom shape a new paradigm of conscious leadership. This inspiring conversation is for nurses, healers, and changemakers ready to lead with authenticity, integrity, and frequency alignment. Don't miss this...

In this powerful episode of The Q-Chat, we're joined by the dynamic Telesa Wright—Luxury Certified Real Estate Broker, Certified Elevation Coach, award-winning author of Look Back For What, and founder of the healing movement Patio Conversations. Telesa opens up about her journey of confronting past trauma, releasing abandonment wounds, and reclaiming her identity with boldness and grace.Through transparency, purpose, and truth, she shares how she turned pain into power and continues to create judgment-free spaces for women to rise. Whether you're on a healing journey or redefining your worth, this conversation will remind you that you don't have to look back to validate your power.It's time to Geaux reclaim your power.The meaning behind her powerful book Look Back For WhatHow Telesa turned trauma and abandonment into purpose and empowermentReclaiming identity after shame and emotional woundsThe heart and mission behind Patio Conversations and its national impactWhy healing isn't optional if you want to break generational cyclesHow she balances roles as a real estate broker, coach, speaker, and authorThe mindset shift every woman must make to rise with intentionHer definition of self-love—and how it evolved through her journeyAdvice to her younger self and women still carrying their pastConnect with Shronda at ⁠www.geauxqueen.com⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya'self.

This episode is a soul-awakening call to action. If you've felt the pressure building, the restlessness rising, the quiet voice whispering more — this is your moment.Host Henry Lawrence delivers a raw, powerful transmission to those ready to disrupt the pattern, claim their power, and rise into the identity they've been avoiding. With deep coaching insights, journal prompts, and a transformational breathwork session to anchor your next-level self, this episode isn't just motivation — it's activation.⚠️ Don't miss the ending: We guide you through a meditative breath to align with the future that's already calling you.

Send me a Text Message!In this episode, Mike introduces The Drill Method™ — a somatic, emotional, and spiritual tool for releasing stored trauma, rewiring your nervous system, and stepping out of survival mode. He shares raw stories, real client transformations, and the truth behind why mindset work isn't enough. For anyone still chasing peace through approval, achievement, or money... this episode is a path to liberation.Key TakeawaysThe Body Holds the Past Your nervous system is wired by unprocessed emotional experiences — not logic.Survival Mode Is a Learned Pattern Even with abundance, your body can still feel unsafe if old trauma remains stored.The Drill Method Heals Through the Body, Not the Mind Drop into the body, recognize what's there, inquire, listen, and let go.Emotional Freedom Is the Real Currency You're not chasing money or approval — you're chasing a feeling you've never fully allowed.Letting Go Makes You Limitless When you release trapped energy, you unlock a whole new level of peace, power, and presence.Notable Quotes“Your nervous system determines your quality of life.”“This is deeper than mindset. This is bodywork. This is somatic work.”“Your nervous system literally rewired itself around seeking safety through approval.”“The feeling of freedom, the feeling of safety, the feeling of having enough… it's in your body, not your bank account.”“You're not creating it by getting into it… you're exhuming it.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsCall to ActionIf you're ready to stop chasing peace through performance, approval, or accumulation, and you want to feel free — not just look like it on paper… The Drill Method™ is your next step.Start now with the Meditation Bundle at innerwealthglobal.com, or join me live at the Choose Your Destiny Intensive on August 22–23.Let's do this work together — in your body, where true transformation begins.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

In this episode of Life Check Yourself, I sat down with the brilliant behavioral expert and author Tracy Crossley to unpack the real root of relationship crisis. Whether you're stuck in an on-again, off-again dynamic, feeling emotionally unseen, or quietly questioning your future with someone—this is the conversation that will shift everything. We explore the hidden habits that keep us stuck, the unconscious fear that fuels dysfunction, and how you can finally experience the kind of intimacy and power you've always wanted—without playing the blame game.    

Do you constantly feel overwhelmed by your leadership role? Are you always reacting to everyone else's agenda instead of creating your own?What if you could reclaim your power and lead confidently through any situation? Today's guest reveals exactly how to make that shift.Meet Dr. Sharon Melnick. Sharon is recognized as a Marshall Goldsmith Top 50 executive coach and is the author of three books including In Your Power (2022), Success Under Stress, and Confidence When it Counts. Her mission is simple: Equip all leaders with the toolkit they need to claim their power and amplify it to achieve dramatically positive outcomes for all.In this episode, Sharon redefines what real power looks like in the workplace and shares practical strategies to help managers take back control, even in challenging situations.She reveals how to shift from reactive to proactive leadership through tools like the “thermostat” metaphor and the “cooling breath” technique. Plus, she breaks down how to stop giving away your power to others' expectations and how to lead from a place of strength.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:17) What does power truly mean(03:49) What throws us off our game and makes us feel powerless(06:42) Thermometer vs. thermostat metaphor for leadership(09:57) Ways to step into your power or regain it after losing it(13:25) The importance of setting a clear “horizon point”(15:22) A quick technique to calm down a situation(18:15) How seeking approval from others gives away your power(27:29) The relation between burnout and power(29:22) Keep up with Sharon(30:12) [Extended Episode Only] How to help your team members step into their power Additional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Sharon Melnick- Follow Sharon on LinkedIn and Facebook- Get your burnout-proof checklist here- Check out Sharon's official page here for moreBook Giveaway: A Signed Copy of Her Book In Your PowerSharon is giving away a signed copy of her book In Your Power: React Less, Regain Control, Raise Others to one member of Podcast+Whether dealing with an underperforming team member, an undervaluing boss, an undermining colleague, a difficult family member or partner, or the overwhelm of too much to do, we can find ourselves feeling “out of our power.” This book guides you through twelve Power Portals, giving you a new approach to stop reacting to others' limitations and instead raise yourself and others to be limitless. To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what's ahead? Whether you've been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn't something you have to “just live with.” In this episode, Dr. Des shares why pelvic floor healing must go beyond kegels and quick fixes — and how your breath, posture, and nervous system hold the key to reclaiming your strength and confidence. She introduces RESTORE, her 12-week signature program inside the Pelvic Floor, Core & More app, created to help women rebuild their core and reconnect with their bodies from the inside out. If you've been craving structure, support, and expert guidance that actually makes sense for your season of life — this episode is your first step home. She also walks you through a mini breathwork session so that you can start to reconnect today!

What if your most powerful business tool isn't your website or your strategy—but your body? In this episode, intuitive coach Brenda Winkle and I explore how breath, embodiment, and energy practices create massive clarity for coaches—especially those who don't fit the “standard” mold. We talk about real-world intuition in business (not the fluffy kind), what it means to move from trauma responses into sovereignty, and how even pricing decisions can be led by your gut. Brenda shares her personal journey from teacher to coach, and we get honest about failed launches, spiritual gifts, and what happens when you stop hiding half of who you are. Start reclaiming your energy and your authority with Brenda's free tools: → Download her free Energy Audit: brendawinkle.com/audit → Explore more at brendawinkle.com → Connect with Brenda on Instagram, Facebook, LinkedIn, and TikTok

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Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.We also get into:How Ashley started Unf*cking Midlife and what it meansWhy telling the truth is a revolutionary actNavigating discomfort in growth and sobrietyOwning our emotions instead of bypassing themThe realities of dating in midlife and what's changedLetting go of shame and rewriting our storiesFollow Ashley and learn more: Unf*cking Midlife: https://www.ashleykelsch.com/ Substack: https://open.substack.com/pub/ashleykelsch Instagram: https://www.instagram.com/ashleykelschPlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!https://best-you-life.teachable.com/p/the-youthfulness-hack

Send us a textWhat if your past didn't define you—but refined you?

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

“You are the creator of your own life—and you don't have to accept the cards you were dealt.” – Marley Rose Harris   This isn't just another mindset talk. In Episode 257, Marley Rose Harris, a business and money coach, shares the story of how deep trauma, personal loss, and subconscious programming shaped her—and how she turned that pain into a method that helps others live their most abundant lives.   In this episode, you'll learn how subconscious beliefs control 95% of your reality—and how to rewrite them using Marley's "Clear the Fear" technique. Whether you fear success, money, visibility, or rejection, this episode will help you shift from survival to empowerment.   ✨ What we cover: ✔️ The science of subconscious blocks and how to remove them ✔️ How early childhood coding affects your income ✔️ The formula behind her viral Higher Self App ✔️ The truth about healing—you don't need 30 days; you need the right tool  

Welcome to the Triple P Life Podcast! Ever feel like you're giving away your power to others? Wondering how to create a life of excellence without falling into the perfectionism trap? In this eye-opening episode, Dr. Jay LaGuardia sits down with accomplished entrepreneur, coach, and author Rand Seelig to explore what it truly means to thrive in today's world. What You'll Learn How to reclaim your personal power through baby steps and generous listening The critical difference between pursuing excellence versus perfectionism Why building an "integrated life" is far more valuable than a "balanced" one Practical ways to define success on your own terms The importance of self-awareness and self-love in creating meaningful relationships Rand shares his wisdom from 30+ years as an entrepreneur, serving on 18 boards, and authoring the acclaimed book "Thriving: How to Create a Healthier, Happier, More Prosperous Life." His approach to thriving isn't about financial success alone—it's about creating a portfolio of well being that includes physical health, emotional wellness, spirituality, and meaningful relationships. Ready to stop merely existing and start truly thriving? Listen now and take the first step toward reclaiming your power and creating the life you deserve! Content Chapters: 00:00 - Welcome to Triple P Life Podcast 02:37 - Meet Rand Seeley: Author and Entrepreneur 05:12 - Building an Integrated Life 08:33 - Reclaiming Your Personal Power 12:20 - The Power of Baby Steps 15:42 - Generous Listening: The Key to Relationships 19:15 - Pursuing Excellence vs. Perfectionism 22:48 - Rewire Instead of Retire 26:35 - Journaling for Self-Awareness 30:08 - The Story Behind "Thriving" 33:22 - Defining Success as a Portfolio 37:46 - Self-Love and Relationship Building 42:03 - Words Matter: Reframing Your Language 44:57 - Closing Thoughts and Book Information Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this powerful episode of Soul Elevation, I explore the hidden energetic nature of fear—what it really is, how it affects your vibration, and who (or what) it actually serves. We'll go deep into: ✨ The dimensional and energetic architecture of our reality ✨ How fear feeds lower-density entities and why they depend on it ✨ Why horror films, mainstream media, and even amusement parks may be siphoning your energy ✨ The importance of becoming a sovereign energy generator ✨ How your media consumption shapes your consciousness and spiritual evolution I break down how fear-based programming keeps us stuck in lower vibrational states—and how reclaiming your energy through practices like meditation, breathwork, and conscious awareness can protect your field and raise your frequency.

Do you ever feel invisible in the acting world-even when you're giving it your all?For many screen actors, it can feel like no one sees the effort you're putting in. You train, hustle, and show up... only to be met with silence, rejection, or indifference. This episode digs into why that happens - and what you can do to take your power back.Discover how to stop relying on outside validation and start building a career that reflects your worth from the inside out.You'll learn:Why the industry often feels cold and why that's not your faultHow chasing approval can shrink your confidence without you realizing itWhat it really means to create a career where you define your valueHit play to start building a more empowered, fulfilling acting journey - on your own terms.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:– Headshots– Shoot Footage for Your Reel– Edit Footage Into a ReelThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

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It's time to stop shrinking, stop apologizing, and start living FEARLESSLY. In this episode, I break down the mindset shifts that helped me overcome toxic people, betrayal, rejection, and even the loss of my dream job. I share how getting FIRED by a villain CEO became the launchpad for the most powerful chapter of my life. Plus, I share raw excerpts from Overcome Your Villains, sharing the real story of getting fired, rebuilding as a single mom, and choosing to BET ON MYSELF. It's time to take inventory, reclaim your time, and step FULLY into the confident, fearless YOU. In This Episode, You Will Learn How to CALL OUT toxic behavior to RECLAIM your confidence and be seen. Why KNOWING your worth stops YOU from settling for less. The story of how I was FIRED by a villain CEO. How to FORGIVE your villains to free YOURSELF from their grip. How to use FEAR as a green light to take BOLD risks. The mindset that helped me STOP defending myself. How REFLECTING on your past wins gives you the courage to chase BIGGER goals. Resources + Links Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Follow Heather on Instagram & LinkedIn

A mindset and identity shift for first-gen Latinas ready to stop surviving and start intentionally creating their dream life. If you've ever felt like you're just “getting by” or that you're stuck in survival mode, this episode is for you. In this powerful solo episode, Liz unpacks what it means to move from reactivity to intentionality—from survival to creator mode. Through her personal story and real client examples, you'll discover how to reclaim your identity as someone who creates new opportunities, not just for yourself, but for generations to come. Why You Should Listen: Shift from Survival to Self-Trust: Learn why your nervous system defaults to survival—and how to interrupt that pattern with intentional creation. Reframe Your Story: Understand why survival mode is proof that you've been a creator all along. Own Your Identity as a Creator: Discover the SHIFT framework to help you take aligned action from a place of empowerment, not burnout. Real Client Wins: Hear how Liz's clients reframed their survival skills into six-figure businesses, international moves, and dream life pivots. Step Into Possibility: Walk away with practical prompts to rewire your creator identity and stop disqualifying yourself from the life you truly want. Whether you're dreaming of starting a coaching business, pivoting careers, or simply craving more from your current season—this episode is your reminder that it's not just a dream. It's your next reality. How to Work with Liz: Apply for private 1:1 coaching — June spots now open: Book a Consult Here. Follow Liz on Instagram to connect: @thelizfernandezLearn about Liz's Offerings: https://thelizfernandez.com Let's Stay Connected: Join my email community for grounded, identity-led coaching insights I don't share anywhere else: https://thelizfernandez.com/email  

Are you navigating a major life or career shift—and silently struggling to keep it all together?This powerful episode of Shedding the Corporate Bitch with executive coach Bernadette Boas features Wendy Alexander, founder of Happy Career Hub, career coach, and author of Internal Uprising. Wendy shares her raw, real story of overcoming single motherhood, burnout, and the unspoken corporate impact of menopause—and how she reclaimed her power every step of the way.Together, they break down:What it means to truly reclaim your power (and how to do it)How to renegotiate your career on your terms—without apologyWhy journaling, reflection, and owning your story are game-changersHow HR leaders can better support midlife women in the workplaceThe bold career move that changed everything for WendyWhether you're a corporate executive, team leader, or HR decision-maker—this episode offers real talk, tactical takeaways, and inspiration to lead with courage, clarity, and confidence.✨ Your career doesn't end at change—it begins there.

If you've been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!We're diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.Whether you're brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.Give it a listen if you're ready to shake off what's holding you back and step into a more embodied, empowered version of you!

Do you feel scattered, drained, or tired even after rest? Energy leaks are subtle, socially accepted patterns that steal your power. In this episode, we explore where your energy is going, how to gently plug the leaks, and how to shift into clarity and alignment.⏱️ Timestamps00:00 – Intro & Energy Check-In 00:28 – What Is an Energy Leak? 01:08 – What's Draining You? 02:00 – Boundaries vs. Habitual Yeses 03:00 – Choosing Alignment Over Chaos 04:00 – Relationships That Replenish 05:00 – The 8-Fold Path as an Energy Audit 06:00 – Healing Session Begins 06:18 – Meditation 08:10 – Meditation Ends + Final Thoughts 08:30 – Mantra + What's Coming Next

Are you tired of living on autopilot, chasing someone else's dreams? This episode will snap you out of survival mode and catapult you into creator mode. Henry Lawrence breaks down how to shift from reacting to designing — how to stop playing small and start projecting the reality you actually want.You'll discover:Why your brain is already manifesting… just not what you wantHow to break out of negative loops and reclaim your powerThe exact visualization practice to shift your frequencyA powerful breathwork moment to seal your new energyIf you're ready to stop waiting and start creating, this is your wake-up call. Stay to the end for a transformative breathwork moment that'll raise your vibe and lock in your vision.

In this powerful episode of Healthy Waves, host Avik is joined by Dana Pemberton and Colleen Robinson from The Digital Dojo. They unravel how martial arts wisdom and trauma-informed tools like the New Agreement Process (NAP) can help us break free from anxiety loops, shift from busy effort to meaningful action, and cultivate emotional mastery. From redefining discipline as self-love to addressing burnout through somatic release, the conversation blends ancient philosophy with modern neuroscience. It's a conversation about building courage, embracing inspired action, and finding clarity in chaos. About the Guests:Dana Pemberton and Colleen Robinson are co-founders of The Digital Dojo, where they fuse martial arts philosophy with emotional healing and trauma recovery. Dana is the creator of the Black Belt Mind, drawing on over 50 years of martial arts practice to teach embodied resilience and mental strength. Colleen, a practitioner of traditional Chinese medicine, created the New Agreement Process (NAP)—a guided method for rewiring trauma and releasing emotional pain stored in the body. Together, they help people cultivate presence, connection, and authentic choice. Key Takeaways: Good decisions come from alignment with self-worth, not the pursuit of external validation or self-esteem. Inspired discipline is a form of self-respect—choosing values-aligned actions today to honor your future self. Many people confuse effort with progress. True transformation requires intentional, clear action, not just busyness. Burnout often results from unresolved stress stuck in the body. Movement, expression, and acknowledgment are essential for release. The New Agreement Process (NAP) helps individuals reframe past trauma and anxiety through subconscious rewiring—no deep analysis needed, just guided truth. Communication is the foundation of healthy relationships, and “a conflict delayed is a conflict multiplied.” Laughter, transparency, and consistent practice are the pillars of harmony and inner alignment.   Connect with Dana & Colleen:Website: https://www.thedigitaldojo.netTry their free 3-day Mindset Reset and access the first level of the Black Belt Mind and NAP exercises online.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Discover how to transform crisis into clarity in this powerful guided meditation designed to help you reclaim your inner strength, elevate your awareness, and realign with your spiritual truth. Whether you're navigating emotional overwhelm, personal loss, or unexpected life changes, this meditation offers a grounded and heart-centered path through the storm. Led by Rev. Lee Wolak, spiritual teacher and author of The Power in You, this session combines deep breathwork, visualization, and powerful affirmations to support you in moving beyond fear, reconnecting with your purpose, and accessing the still point within. This isn't just a relaxation technique—it's a tool for awakening. Use this meditation anytime you feel off-balance, uncertain, or disconnected from your spiritual power.

Step into your full power with this transformational guided meditation: Power Begins with Ownership. In this spiritually empowering journey, you'll learn to release blame, let go of excuses, and reclaim your divine authority. True spiritual power doesn't come from controlling others—it begins when you take complete ownership of your thoughts, emotions, choices, and energy. Led by Rev. Lee Wolak, spiritual teacher and author of The Power in You, this meditation guides you into deep alignment with your higher self through breathwork, conscious awareness, immersive visualization, and affirmations that anchor self-responsibility and confidence at the soul level. Perfect for moments when you feel stuck, scattered, or disempowered, this session helps you return to your center and remember: you are the creator of your experience.

Two-Time NY Times Bestselling Author From her own remarkable experiences, Janet created the profoundly impactful Passion Test process. This simple, yet effective process has transformed thousands of lives all over the world and is the basis of the NY Times bestseller she co-authored with Chris Attwood, The Passion Test: The Effortless Path to Discovering Your Life Purpose & Shine Your Light: Powerful Practices for an Extraordinary Life by Janet Bray Attwood and Marci Shimoff .Janet is a living example of what it means to live a passionate, fully engaged life. A celebrated transformational leader, Janet has shared the stage with people like His Holiness the Dalai Lama, Sir Richard Branson, Nobel Prize winner, F.W. deKlerk, Stephen Covey, Jack Canfield, and many others. She is also known as one of the top marketers in America. In 2000, Mark Victor Hansen and Robert G. Allen paid for 40 of the top marketing experts in the country to come to Newport Beach, CA to consult with them on marketing their book, The One Minute Millionaire. Janet was one of the very first they invited. As a result of that meeting, Robert G. Allen and Mark Victor Hansen asked Janet to partner with them in their Enlightened Millionaire Program. Her personal stories of following her passions, of the transformations which people like Chicken Soup for the Soul author Jack Canfield have experienced with The Passion Test, and the practical, simple exercises she takes people through to discover their own passions are a few of the reasons she gets standing ovations wherever she presents. Janet has given hundreds of presentations and taken thousands of people through The Passion Test process, in the U.S., Canada, India, Nepal, and Europe. Janet is also the founder of The Passion Test for Business, The Passion Test for Coaches, The Passion Test for Kids and Teens, The Passion Test for Kids in lockdown, and The Reclaim Your Power program for the homeless. Janet is a golden connector. She has always had the gift of connecting with people, no matter what their status or position. From the influential and powerful, to the rich and famous, to lepers and AIDS patients, to the Saints of India, Nepal, the Philippines and elsewhere—to anyone who is seeking to live their destiny, Janet bonds with every single person, and the stories she shares are inspiring, mind-boggling, uplifting and very real. A co-founder of top online transformational magazine, Healthy Wealthy nWise, Janet has interviewed some of the most successful people in the world about the role of passion in living a fulfilling life. Her guests have included Stephen Covey, Denis Waitley, Robert Kiyosaki, Neale Donald Walsch, Paula Abdul, Director David Lynch, Richard Paul Evans, Barbara DeAngelis, marketing guru Jay Abraham, singer Willie Nelson, Byron Katie, Wayne Dyer, Nobel Prize winner Muhammad Yunus, Tony Robbins, Rhonda Byrne and many others. These live teleconference interviews have attracted listeners from all parts of the globe Janet and Chris are both founding members of that organization whose 100+ members serve over 25 million people in the self-development world. Janet Attwood makes magic happen. Her presentations hold audiences spellbound. Her programs attract people from all over the globe. Through her magnetic charisma she is touching the lives of millions of people around the world. janetattwood.com'© 2025 All Rights Reserved© 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBAS https://tinyurl.com/BASAud

Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, shares ancient Shaolin wisdom for finding clarity, purpose, and peace in today's chaotic world. Through powerful stories and insights, he reveals how true strength comes not just from breaking bricks—but from breaking the emotional patterns that keep us stuck. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to in partnership with Diary of A CEO. Subscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, I sit down with returning guest Christine Lang—a medical intuitive, spirit channel, healer, and now author of the powerful new book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Our conversation is a heartfelt and honest reflection on what it means to trust the voice of your own spirit and allow your spirit to guide your life.Listen to our first conversation from 2024 on the Recover Your Soul YouTube channel. Check out the Bonus Podcast on for Apple Podcast Subscribers and Patreon Members for access to over 200 episodes including more powerful interviews. https://www.patreon.com/c/RecoverYourSoulVisit christinelang.org to learn Join Rev. Rachel Live! Don't miss the upcoming Virtual Soul Recovery Workshop on May 31st—a full day of healing, reflection, and spiritual growth. Plus, mark your calendar for the next FREE Soul Recovery Support Group on Zoom, happening Monday, June 2nd.Learn more and register at: www.recoveryoursoul.net Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community.Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

How would you like a midlife women's makeover?  What do you need to look good in order to feel good? Discover how a midlife women's makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out. Questions We Answer in This Episode: [00:01:04] What inspired you to a successful career in beauty for over 30 years? [00:08:53] What are some of the most common struggles you see women facing in midlife? [00:05:42] How has your background in beauty shaped your approach to helping women feel confident from the inside out? [00:20:56] The title of your summit is “Radiating Confidence. Reclaiming Your Power.” What does it mean? What experience are you hoping attendees walk away with after participating? [00:25:17] What inspired you to create a virtual summit specifically for midlife women now?    Make-Up's Fashion to Function Make-up not only makes one beautiful, but also adds confidence, empowerment, and comfort. Confidence is the real glow-up. The goal is to feel radiant and empowered, not to look like someone else. With women over 50, less is more. Makeup for mature skin is about illumination, not coverage.   Connect with Jennifer: The Midlife Women's Makeover Summit - Radiate Confidence, Reclaim Your Power, Feel Amazing with Jennifer KyserJoin the summit on the 27th of May 2025! Facebook - Jennifer Kyser Instagram - @JenniferKyserMakeupArtist   Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Cortisol and Exercise in Menopause More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

This week on Surviving Roots, I'm joined by Dr. Gertrude Lyons—master coach, podcast host, and author of Rewrite the Mother Code: From Sacrifice to Stardust. Her work is a deep call to reclaim the way we mother—not just our children, but ourselves. With features in The Guardian, Motherly, Thrive Global, Business Insider, and beyond, Dr. Lyons is leading a movement to challenge generational norms, uncover inherited beliefs, and help women rewrite the internal code we've been conditioned to live by. We talk about: The quieter symptoms of the mother wound. How generational trauma shows up in motherhood. Why “doing it all” doesn't equal doing it right. And how to reclaim joy, intuition, and enoughness in your own story. This is a powerful conversation about honesty, boundaries, identity, and breaking free from outdated definitions of caregiving. Whether you're a mother, mothering something, or reparenting yourself—you'll find a piece of yourself in this episode.

Are you ready to break free from the unconscious patterns that keep you stuck? Break Free from the Herd: A Meditation to Awaken Your Inner Power is a transformative spiritual journey designed to help you detach from societal conditioning, step into your authentic truth, and reconnect with your soul's deeper wisdom. In this powerful guided meditation, Rev. Lee Wolak—Zen practitioner and author of The Power in You—invites you to quiet the noise of the world and tune into the stillness within. Through intentional breathing, deep visualization, and bold affirmations, you'll learn to identify the limiting beliefs inherited from the collective and replace them with clarity, courage, and freedom. This is not just a meditation—it's a declaration of independence from fear, conformity, and spiritual stagnation. Step into your power. Choose your path. Break the illusion.

Step into clarity, purpose, and spiritual momentum with The Power of Aligned Action, a transformational guided meditation by Rev. Lee Wolak, spiritual teacher and author of The Power in You. This meditation is crafted for those ready to move beyond passive dreaming and into deliberate, soul-guided action. You'll be guided to calm the mind, align with your inner wisdom, and visualize your next inspired steps from a space of deep presence. Through breathwork, grounding visualization, and bold “I AM” affirmations, you'll ignite the energy of conscious, aligned movement in your life. This practice helps you dissolve resistance, release fear-based hesitation, and tap into the infinite power that lies within purposeful action. If you're seeking spiritual alignment, self-empowerment, and a clear path forward, this meditation is your catalyst. Awaken your power. Act from truth. Transform your reality.

Experience a powerful journey of emotional and physical healing with this deeply restorative guided meditation led by Rev. Lee Wolak, spiritual teacher and author of The Power in You. Designed to help you release emotional blocks, reduce stress, and activate your body's natural ability to heal, this meditation blends breathwork, visualization, and healing affirmations to bring balance and harmony to your entire being. Whether you're working through physical discomfort, emotional trauma, or spiritual disconnection, this meditation creates a safe space for inner transformation. You'll be guided to connect with the energy of divine love, clear stagnant energy, and awaken the healing intelligence within your mind, body, and spirit. This is more than relaxation—it's intentional, soul-powered regeneration. Awaken your inner healer. Align with peace. Return to wholeness. ✨ #HealingMeditation #EmotionalHealing #MindBodyHealing #SpiritualAwakening #InnerPeace #GuidedMeditation #LeeWolak #ThePowerInYou

What does it truly mean to “win” at life? In this bold and transformative guided meditation, The Only Way to Win at Life, Rev. Lee Wolak—spiritual teacher and author of The Power in You—guides you beyond external success and into the heart of spiritual mastery. This meditation invites you to step out of the noise of comparison, fear, and ego-based striving and into a space of calm clarity, aligned purpose, and deep self-realization. You'll be led through grounding breathwork, powerful visualization, and empowering “I AM” affirmations that awaken your inner strength and connect you to your true path. Winning at life isn't about competing—it's about awakening. This experience will help you realign with your higher self, trust your inner knowing, and walk boldly in spiritual truth.

“Healing doesn't mean the damage never existed. It means the Damage no longer controls our lives.” — Unknown YouTube: Check Out These Highlights:   Everyone faces hardship and trauma throughout their lives. Some endure more than others. So, how do we rise like the phoenix, grow, and create the life we deserve? About Chanchal Garg: Chancahl is a speaker, executive coach, author, and facilitator of Stanford's most popular course on interpersonal dynamics. She helps leaders break through limiting beliefs, deepen connection, and lead with authenticity. As the founder of Real Space and author of Unearthed: The Lies We Carry and the Truths They Bury, she guides clients to reclaim their power and voice at work, in relationships, and within themselves. How to Get in Touch with Chanchal Garg: Email: Chanchal@chanchalgarg.com Website: http://www.chanchalgarg.com/ Quiz: https://chanchalgarg.com/quiz/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Subscribe to the Enlightenment of Change podcast on your favorite streaming service or YouTube. New episodes are posted every week.  Listen to Connie dive into new sales and business topics or problems you may have.

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:51 Welcome and Community Engagement01:49 The Habit of Asking for Permission06:07 Personal Story: Building a Media Company09:58 The Cost of Playing Small17:09 Strategies to Stop Asking for Permission27:13 Guided Reflection and Action Steps32:36 Inspiration and Final Thoughts40:48 Conclusion and CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Are you ready to reclaim your power and break free from the illusions of fear, doubt, and limitation? In this guided meditation, you'll awaken your inner strength, restore your energy, and reconnect with the truth of who you are. This spiritual journey will help you release what no longer serves you, align with your highest self, and step fully into your divine power. Through breath, deep visualization, and empowering affirmations, you'll dissolve the ego's grip and remember that your power lies not in control, but in presence and conscious awareness. This is more than just a meditation—it's a call to rise, to reclaim your energetic authority, and to live with clarity, confidence, and purpose. Perfect for those on a path of spiritual growth, healing, and self-realization. #guidedmeditation #spiritualawakening #reclaimyourpower #innerstrength #energyhealing #mindfulness #personalgrowth #meditationforhealing #consciousliving #spiritualjourney

Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power".We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!Get my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

In this enchanting episode of A Psychic's Story, we welcome astrologer, composer and eclectic witch Cawnawyn Mor. Together, Nichole and Cawnawyn explore the evolution of witchcraft, the role of warrior witches, and how to embody divine spiritual strength in everyday life. Cawnawyn opens up about her own psychic awakening, the myths surrounding modern witchcraft, and how to nurture intuitive awareness – especially in children.Whether you are witch-curious, fully walking the path, or simply seeking spiritual empowerment, this conversation will light a fire in your soul.Topics covered include:Paganism 101Misconceptions and modern perspectivesWhat it means to be a “warrior witch”Personal rituals and tools to activate your witch energyThe power of communityNurturing psychic gifts in the next generationThe first steps for those hearing the call to witchcraftOne truth every aspiring witch should rememberTo explore more of Cawnawyn's work, music, and magical offerings visit cawnawynmor.com. Socials and YouTube are: @cawnawynmor on all platforms. If you're interested in her music, search Cawnawyn Mor on any music streaming platform to hear her ritual albums and pagan singles.Thanks to listeners, A Psychic's Story is a top 0.5% global, #3 spiritual and #2 and #7 psychic podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic's Story continue to create meaningful content. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

If you've ever thrown in the towel with food, said “f*ck it” to your goals, or spiraled after one choice you regretted—this episode is for you. I guide you step-by-step on how to reclaim your power after a sabotage moment so you can stop 'starting over' and instead: move forward powerfully for your next breakthrough. This is the mindset upgrade you didn't know you needed. LISTEN NOW xo Brenda P.S.Summer of Freedom is happening inside TL10! Lose weight AND break free from food drama, sabotage, and endless "starting over" Mondays.  Join us here: www.brendalomeli.com/the-last-10

What if the reason you're exhausted, disconnected, or stuck… isn't failure — but shame? In this deeply vulnerable and transformational episode, performance coach and trauma expert Annalie Howling joins Matt to reveal how shame shapes our identity, fuels burnout, and keeps us from experiencing real connection — with others and ourselves. Annalie shares her raw story of overcoming childhood trauma, healing internalized beliefs like “I am bad,” and learning to live a truly shameless life — one filled with freedom, self-compassion, and unshakable inner peace. If you've ever felt like a black sheep, unworthy of love, or driven by pain instead of purpose… this episode is a mirror, a roadmap, and a permission slip to finally come home to yourself.

In this episode, I have MACROS 101 alumna Courtney Hugghins about how she reclaimed her power over the scale during perimenopause. This episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Courtney shares the mindset shifts and strategies that helped her stop letting the scale dictate her mood and self-worth—especially during a time of hormonal changes, body composition shifts, and weight fluctuations. If perimenopause has left you feeling frustrated or disconnected from your body, this conversation will leave you feeling empowered and seen.Find show notes at bicepsafterbabies.com/368Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist