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Feeling stuck, blocked, or disconnected? Healing your root, sacral, and solar plexus chakras can help you reclaim your personal power, restore your energy alignment, and live with clarity, confidence, and purpose.___________________________________________________In this episode, Wendy DeRosa dives deep into the lower three chakras, the foundation of your energy system. These energy centers hold the keys to your sense of safety, creativity, and personal power—but they can also carry historic wounds, ancestral trauma, unprocessed emotions, and limiting beliefs.You'll discover why healing the lower chakras is essential, especially in these transformative times, and how releasing energetic blocks in these centers can free you from fear, scarcity, and old conditioning. I'll also guide you through what it means to embody your power in a grounded, ethical, and aligned way.This episode will leave you with valuable insights and a practical approach to help you reclaim your personal power and cultivate the grounded presence necessary to create lasting change in your life and in the world.Root into your strength, reconnect with your authentic self, and rise into the light of your full potential.___________________________________________________Resources & Links:✨ If you'd like to delve deeper into your root, sacral, and solar plexus, explore this companion resource: Healing the Lower Chakras: Root, Sacral & Solar Plexus Practices to Embody Your Power - Wendy De Rosa
Betrayal doesn't just happen in your mind—it lives in your body. The racing heart, the tight chest, the endless mental loops that keep you awake at night… they're not just “in your head.” They're your body holding on to trauma. And while journaling, therapy, and mindset work can bring clarity, they don't always free you from the pain that's lodged deep within. That's why this conversation with betrayal recovery coach, TEDx speaker, and author Lora Cheadle is so powerful. Lora knows firsthand the devastation of infidelity, and she shares how somatic healing, hypnosis, and even burlesque-inspired movement can unlock joy, sensuality, and a true sense of safety after betrayal. Together, we explore how trauma gets stored on a cellular level and the surprising ways to release it, how hypnosis helps quiet the obsessive loops about the affair or the other woman, and why reconnecting with your sensual body is not just important—it's essential. Lora even introduces the playful, empowering practice of burlesque-inspired movement and Yogalesque® as a way to reclaim pleasure, confidence, and personal power. If you've been stuck reliving the same painful stories, this episode is an invitation to step out of your head and back into your body. Because real healing—and the freedom to fully live again—begins when your body feels safe enough to let go. Lora Cheadle brings not only her professional expertise but her lived experience of betrayal. After discovering her husband's 15-year affair, she turned heartbreak into a path of healing and joy, and now guides women through the emotional, energetic, and even ancestral layers of betrayal recovery. She's the author of FLAUNT! and It's Not Burnout, It's Betrayal, and the host of the FLAUNT! Create a Life You Love After Infidelity or Betrayal podcast. This episode is a compassionate reminder that your healing isn't just about making sense of the past—it's about reclaiming your body, your joy, and your life. Connect with Lora: Listen to the Flaunt! Podcast: https://loracheadle.com/flaunt-podcast/ Follow Lora on Instagram: https://www.instagram.com/loracheadle Watch Lora on YouTube: https://www.youtube.com/@LoraCheadleLifeChoreographer/videos Download Your Free Gift - Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
Welcome back to another episode of High Heels and Tea Podcast! In this video, we're joined by Herbalist, AniYah diving deep into what it truly means for women to reclaim their power and embrace their innate strength. From leveraging the wisdom of your menstrual cycle to tapping into the healing power of plants, we'll cover natural and holistic ways to cultivate confidence, courage, and vitality. Hit that play button.EPISODE HIGHLIGHTS: 1. How to tune into your body's natural rhythms.2. Practical tips for using herbs and natural remedies for hormonal balance.3. The importance of setting boundaries and listening to your inner voice.4. Simple self-care rituals to nourish your mind, body, and spirit.
“Change your perception, change your life.”In this soul-stirring episode of The Positive Mindset Podcast, Henry Lawrence drops a raw, reality-bending transmission that will snap you out of autopilot and back into your purpose.If you're tired of living a life that doesn't light you up — if the noise of the world has drowned out your inner voice — this is your wake-up call.Discover how to shift your focus from the chaos out there to the miracle of what's possible within you. You'll learn why your perception creates your reception, and how to embody a new identity rooted in strength, abundance, and divine alignment.Plus, stay to the end for a guided “I AM” breathwork practice that realigns your frequency, connects you to your higher self, and fuels your next breakthrough.This isn't motivation. It's a mission.Your time is now.----Join The Shift!----Social MediaSay hi on TikTokSay Hi on Instagram----Email List
Who told you who you had to be? And more importantly—are you still carrying labels that no longer reflect your truth? In this powerful episode of Cacao Conversations, we dive deep into the stories, roles, and identities we've taken on throughout life—some inherited, some chosen, and many simply absorbed. Labels like “the strong one,” “the good girl,” “the fixer,” or “too much” may have once protected us—but now? They might be the very thing holding us back from becoming who we really are. We'll talk about: How to recognize limiting labels you've outgrown Why releasing them can feel scary (and how to move through it with grace) Practices for rewriting your story in a way that aligns with your soul's truth And how to reclaim your power by naming yourself instead of letting the world define you This isn't just mindset work—it's sacred remembrance. Grab your cacao, tune in, and let's start peeling back the layers so you can step into the real you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela
Negotiate Anything: Negotiation | Persuasion | Influence | Sales | Leadership | Conflict Management
Gaslighting isn't just a relationship issue—it happens at work too. In this powerful conversation, psychotherapist and author Farah Harris opens up about her own painful experience with a toxic hire who weaponized her teachings, blurred boundaries, and tried to undermine her confidence as a leader. Buy The Book: The Color of Emotional Intelligence by Farah Harris Fara's website: www.workingwelldaily.com Together with Kwame Christian, Farah unpacks: The subtle red flags of manipulation and gaslighting in the workplace Why emotionally intelligent leaders are prime targets for toxic behavior How to set healthy boundaries without losing your empathy Practical tools to stay grounded, reclaim your power, and protect your well-being If you've ever left a meeting or conversation feeling drained, confused, or doubting yourself—this episode is for you. Learn how to spot manipulation early, safeguard your leadership, and build healthier professional (and personal) relationships. Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
Gaslighting isn't just a relationship issue—it happens at work too. In this powerful conversation, psychotherapist and author Farah Harris opens up about her own painful experience with a toxic hire who weaponized her teachings, blurred boundaries, and tried to undermine her confidence as a leader. Buy The Book: The Color of Emotional Intelligence by Farah Harris Fara's website: www.workingwelldaily.com Together with Kwame Christian, Farah unpacks: The subtle red flags of manipulation and gaslighting in the workplace Why emotionally intelligent leaders are prime targets for toxic behavior How to set healthy boundaries without losing your empathy Practical tools to stay grounded, reclaim your power, and protect your well-being If you've ever left a meeting or conversation feeling drained, confused, or doubting yourself—this episode is for you. Learn how to spot manipulation early, safeguard your leadership, and build healthier professional (and personal) relationships. Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn negotiateanything.com Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!
Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show once again: MK ULTRA, satanic ritual abuse, and organized abuse survivor, overcomer and thriver, loving mother, published writer and author, content creator and podcaster, Physician and Radiologist turned activist, Founder of the Angel Coalition and Co-Founder of Women and Children First and the Babushka Brigade, Star Fort enthusiast, award winner of the University of Washington School of Medicine's prestigious Humanitarian Award, podcast regular, and one of my dearest friends: Dr. Juliette EngelBorn in 1949 into a US Intelligence family, Juliette was sold at age six into the CIA's MK ULTRA program, a sinister operation of trauma-based mind control authorized in 1953. Within MONARCH - as Juliette describes as ‘MK ULTRA for children', she endured unimaginable horrors as a small child - LSD, hypnosis, ritualistic and organized abuse, sex magick, trafficking across borders… and this only scratches the surface. Her childhood was stolen to no avail and her mind fragmented by trauma-induced dissociation. Yet, at 16, Juliette escaped, piecing together a new life with no memory of her past.Amnesia became her shield as she pursued a medical degree, specializing in radiology and building a thriving ultrasound practice in Bellevue, Washington. Counseling in the 1990s helped unlock her suppressed memories, and despite threats from her parents, she faced her truth head-on. In 1992, she sold her practice and founded the MiraMed Institute in post-Soviet Russia. By 1999, in Moscow, she launched the Angel Coalition - an underground railroad rescuing thousands of trafficking victims. Her work exposed the global child sex trade, earning her the University of Washington School of Medicine's Humanitarian Award. Her 2021 memoir, Sparky: Surviving Sex Magick, is a gripping MK ULTRA exposé, using her own testimony to shine a light on the darkness she survived as a child. Through podcasts and advocacy, she connects her past to modern trafficking networks, warning of MK ULTRA's lingering influence. Today, Juliette is back again to talk about some current events helping and shaping the survivor community along with a discussion on how survivors can take their power back and move beyond the devastation of victim-hood. A mother, podcaster, and faith-driven warrior, Juliette transforms pain into purpose, inspiring a movement against exploitation. Her journey - from the depths of darkness to a radiant beacon of hope - ignites a fire in us all, proving that one unyielding soul can shatter chains, heal hearts, and inspire a world to rise against injustice with unstoppable courage.RECOMMENDED READING - MK ULTRA DOCS: https://nsarchive.gwu.edu/briefing-book/dnsa-intelligence/2024-12-23/cia-behavior-control-experiments-focus-new-scholarlyCONNECT WITH JULIETTE: Website: https://julietteengel.com/CONNECT WITH EMMA / THE IMAGINATION: YouTube: https://www.youtube.com/@imaginationpodcastofficialRumble: https://rumble.com/c/TheImaginationPodcastEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Substack: https://emmakatherine.substack.com/BUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationAll linkSupport the show
This conversation is medicine.Meet Hope Firsel -- a certified life and divorce coach, and women's empowerment guide whose story is one of unimaginable challenges, resilience, and profound personal transformation.Hope has faced:Years of infertility and lossA Stage 3 colon cancer diagnosisThe end of an 18-year marriageHope shares how her most painful moments became the doorway to her life's purpose—and how she now helps other women heal and rebuild from the inside out. Using tools like Rapid Resolution Therapy, Internal Family Systems, and small group coaching, she creates safe spaces for healing and clarity.In this episode, we talk about:How to keep going when you feel like everything's falling apartThe magic of Rapid Resolution Therapy + Internal Family SystemsCo-parenting after divorce (the real stuff)Creating new beginnings in midlifeWhy “You're not broken” might just be your new life mantraWhether you're in the middle of a storm or coming out of one, this episode will speak to your soul.CONNECT WITH HOPEWebsite: https://hopefirsel.com/Instagram: https://www.instagram.com/hopefirsel Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.
In this soul-stirring episode of Live Free Now, John Bush sits down with renowned holistic psychiatrist and reclamation queen Dr. Kelly Brogan for a deep dive into what it really means to live a sovereign, empowered life. They explore how relationships can either anchor or elevate us, why self-ownership is the foundation for true freedom, and how embracing your full Self is the key to lasting transformation. Dr. Brogan shares insights from her root-cause approach to mental health and her mission to guide people into whole-life empowerment—so you can move beyond fear, shed the struggle, and live in alignment with your truth. If you're ready to break old patterns, reclaim your energy, and experience the specific pleasure of who you truly are… this episode is for you. Learn more about Kelly's work here: https://www.kellybroganmd.com/ *** Support Our Sponsors and Partners: CrowdHealth is revolutionizing how we handle medical bills. ✅ No networks. ✅ Transparent costs. ✅ Support from a like-minded community. USE CODE LFA at checkout to get a discounted membership of $99/month for the first 3 months. https://www.joincrowdhealth.com/promo... Wise Wolf is freedom-aligned, Bitcoin-friendly, and serious about sovereignty. Monthly gold & silver stacking plans for Exit & Builders. Join today + get free silver with code - livefree: https://www.wolfpack.gold/ ***
“Sensations are the language of the nervous system. When you notice—and stay with—the feeling, the cycle completes and your system comes back to safety.” -- Laurie James When betrayal scrambles your nervous system, healing isn't just “mindset”—it's body-based. In this episode, we unpack somatic, practical ways to calm panic, prevent shutdown, and rebuild your capacity so you can make clear decisions and feel safe again. Betrayal shocks the body as much as the mind. Lora talks with somatic practitioner and coach Laurie James about nervous system regulation after infidelity—what “somatic” really means, how polyvagal states show up (ventral vagal, sympathetic, dorsal), and simple practices that help you come out of anxiety, numbness, or overwhelm. You'll learn how to complete the stress cycle, set body boundaries, and create five-minute rituals that expand your capacity without adding more to your plate. Whether you're staying, leaving, or still deciding, these tools help you feel safer now—so you can choose your next step from clarity, not crisis. Top 3 Takeaways Know your state to change your state. Learn the cues of ventral (present/connected), sympathetic (fight/flight), and dorsal (shutdown). Naming your state reduces shame and gives you a map back to safety. Small pockets > big pushes. Micro-practices (5 minutes to ground, orient, breathe, feel sensations) complete the stress cycle and build capacity—so you can handle life with more ease and fewer blowups. Somatic ≠ “just think positive.” 80% of information travels from body to brain; regulation starts in the body. Gentle, titrated work prevents re-traumatization and supports wiser decisions during hard conversations, mediation, or reconciliation. About Laurie James — Somatic Practitioner & Life Coach Laurie James is a mother, divorcée, recovering caregiver turned author, somatic relationship coach, and podcaster. Laurie's podcast, Confessions of a Freebird, was inspired by her youngest of four children leaving the nest and is the sequel to her book, Sandwiched: A Memoir of Holding On and Letting Go. Laurie's book is about her journey from loneliness to finding belonging during a time when she was raising four teenage daughters, her mother had a heart attack and needed care, all while her marriage began to crumble. Now Laurie helps women divorce, heal, and date differently in midlife. She blends her coaching and somatic training to help her clients develop a better relationship with their bodies and nervous system. Doing so allows them to find the inner freedom to experience more happiness, joy and create the life they desire. When she is not coaching clients or podcasting, she can be found nurturing her free spirit by walking her dog, skiing, sailing, hiking, spending time with close friends or planning her next adventure. Website: https://www.laurieejames.com/ Podcast (site page): https://www.laurieejames.com/podcast2 Podcast (Apple): https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Free download – Beginner's Guide to Somatic Healing: https://notable-apricot-657.myflodesk.com About Lora Lora Cheadle, JD, CHt, helps high-achieving women turn betrayal into embodied wisdom using her clinically-backed FLAUNT!® Framework—addressing legal clarity, emotional and somatic release, spiritual/ancestral healing, and identity reclamation. Website: www.loracheadle.com Work with Lora: www.affairrecoveryforwomen.com Download your FREE Betrayal Recovery Guide: www.BetrayalRecoveryGuide.com Hashtags #BetrayalRecovery #InfidelityHealing #SomaticHealing #NervousSystemRegulation #PolyvagalTheory #TraumaRecovery #VentralVagal #DorsalShutdown #SomaticExperiencing #WomenHealing
In this episode of Coaching In Session, host Michael Rearden welcomes Karen Theimer, a Freedom Coach, cancer thriver, and creator of the 10x Confidence Journey. Karen shares her deeply personal path of healing after divorce and cancer, revealing how these life events sparked a radical transformation in her identity, purpose, and work.Together, they explore the meaning of freedom—emotional, financial, and spiritual—and how reconnecting with our inner child can bring joy and healing. Karen sheds light on the power of self-discovery, breaking free from societal expectations, and why so many feel stuck despite knowing what they don't want. If you've ever questioned your path, felt the weight of fear or judgment, or needed permission to grow beyond your comfort zone, this episode is your invitation to shift.Key Takeaways: ✅ Karen's healing began after facing divorce and a cancer diagnosis ✅ Freedom can mean emotional release, financial independence, or inner peace ✅ Most people know what they don't want—but struggle to define what they do want ✅ Reconnecting with your inner child restores joy, curiosity, and play ✅ Personal growth is messy—and requires stepping beyond comfort ✅ Emotional freedom means not being controlled by other people's reactions ✅ Small, consistent actions lead to meaningful change ✅ Fear of judgment often blocks passion and purpose ✅ Empowerment comes from taking responsibility and breaking old patterns ✅ True happiness isn't found in external validation—it's built from within ✅ Presence and mindfulness are essential to living fully ✅ Societal expectations often create confusion about our true desires ✅ Support systems (like coaching) can help you get unstuck and find clarityGuest Links:
We live in the most distracted generation the world has ever seen. Our attention is constantly fractured — pulled between devices, endless notifications, and the pressure to always be “on.” The result? We feel scattered, disconnected, and lonelier than ever, even as we chase more ways to stay connected. But there is another way forward. In this episode of HEAL with Kelly Podcast, I sit down with Dr. Zelana Montminy — renowned behavioral scientist, bestselling author, and one of Maria Shriver's Architects of Change — for a powerful conversation on how to reclaim your attention in a world built to distract you. Drawing from her extensive work and upcoming book Finding Focus: Owning Your Attention in the Age of Distraction, she reveals the myths behind multitasking, the hidden toll of digital clutter, and why our constant chase for quick dopamine leaves us more depleted than fulfilled. We also explore how distraction has become the pacifier we use to avoid discomfort, and why returning to the fundamentals — sleep, nutrition, presence, and intentional rest — creates the foundation for true resilience and growth. With her unique blend of science, psychology, and holistic wisdom, Dr. Zelana offers a practical roadmap for finding clarity in the noise and remembering what it feels like to be fully present. Key Moments You'll Love:
Sometimes the path to healing starts with letting your imagination lead. In this episode, Lyndsay Soprano is joined by Deborah Weed for a conversation that blends creativity, resilience, and a fierce reclaiming of self-worth.Deborah shares her story of being bedridden for three years—misdiagnosed, dismissed, and cut off from the life she once knew. But instead of giving up, she turned inward, channeling her pain into something powerful: a Broadway-scale musical and a character named Paisley the Porcupine who teaches kids (and grown-ups) about the power of self-worth. “Quills up,” she says, is the reminder we all need when it's time to protect our truth and stand in our strength.They talk about the difference between self-worth and self-esteem, the impact of childhood narratives, and how creativity isn't just a passion, it's a path to remembering who you are. Whether it's theater, writing, music, or movement, pursuing what lights you up can be the most radical form of healing there is.Tune in if you've ever felt silenced, sidelined, or small, and are ready to take your power back, one creative spark at a time.Find Deborah Weed Online Here:Website: selfworthinitiative.netInstagram: @deborah.weedFacebook: Deborah WeedLinkedIn: Deborah WeedBook: Paisley's Last Quill If OnlyFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastHighlights:(00:00) Introduction to Chronic Pain and Creativity(02:38) Deborah's Journey from Bedridden to Broadway(05:23) The Power of Creativity in Healing(08:06) The Self-Worth Initiative and Its Impact(11:13) The Story of Paisley the Porcupine(14:00) Reclaiming Power and Self-Worth(17:05) The Role of Empathy and Sensitivity(20:01) The Importance of Community and Support(22:40) Final Thoughts on Healing and Creativity
Send us a textVictim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and quietly take control over the workplace. Today, I want to peel back the curtain on how the victim role can take charge, shifting the focus from what really matters and what you can do to keep your team focused and empowered.This week's episode 323 of the Fragmented to Whole Podcast is about how the victim role hijacks workplace meetings (and what to do instead). In this episode of the Fragmented to Whole Podcast, I'm sharing how the victim role shows up in workplace scenarios and can take control of group dynamics, and 5 actionable steps you can take to address the situation to foster healthier, more productive workplace interactions. Everyone can fall into the victim role at times, but with awareness and the right tools, you can shift the energy in your team meetings and help your team thrive! For more strategies on handling tricky workplace dynamics, check out my upcoming workshop, Beyond Burnout: Setting Boundaries at Work That Stick, on September 18, 2025!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:GETTING OUT OF VICTIM MENTALITY EPISODESEp #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 223 How Building Boundaries Helps You Overcome Victim Mentality and Unrealistic ExpectationsEp. 266. How to Stop Victimizing Yourself and Reclaim Your Power (23 min)Ep. 313 How to Go from Victim Mentality to Empowered Living – You Have ChoicesCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterWork with Barb! Go to barbchat.net to learn more about coaching and access the free bonus.
Send Us a Message!What if the stories you tell yourself are the very chains keeping you stuck? In this powerful episode, Christine and Isabel explore how past trauma shapes your identity, limits your potential, and disconnects you from your intuition — and how you can finally break free.From a Shamanic perspective, your life is created by the stories you carry. When those stories are rooted in wounds, they act like invisible “hooks,” pulling you back into old patterns of fear, self-sabotage, and limitation. Even your healing journey can become a trap if it reinforces the belief that you're still broken.In this episode, you'll discover:
Send us a textVictim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and quietly take control over the workplace. Today, I want to peel back the curtain on how the victim role can take charge, shifting the focus from what really matters and what you can do to keep your team focused and empowered.This week's episode 323 of the Fragmented to Whole Podcast is about how the victim role hijacks workplace meetings (and what to do instead). In this episode of the Fragmented to Whole Podcast, I'm sharing how the victim role shows up in workplace scenarios and can take control of group dynamics, and 5 actionable steps you can take to address the situation to foster healthier, more productive workplace interactions. Everyone can fall into the victim role at times, but with awareness and the right tools, you can shift the energy in your team meetings and help your team thrive! For more strategies on handling tricky workplace dynamics, check out my upcoming workshop, Beyond Burnout: Setting Boundaries at Work That Stick, on September 18, 2025!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:GETTING OUT OF VICTIM MENTALITY EPISODESEp #3 Victim Mentality (8 min)Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)Ep. 223 How Building Boundaries Helps You Overcome Victim Mentality and Unrealistic ExpectationsEp. 266. How to Stop Victimizing Yourself and Reclaim Your Power (23 min)Ep. 313 How to Go from Victim Mentality to Empowered Living – You Have ChoicesCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterWork with Barb! Go to barbchat.net to learn more about coaching and access the free bonus.
Have you ever left a conversation feeling completely exhausted, or found yourself saying “yes” when you really meant “no”? In this episode, Gabby reveals that these aren't separate issues—the compulsion to people-please and the feeling of being drained by “energy vampires” both stem from a lack of loving, firm spiritual boundaries. Listen now to receive Gabby's complete spiritual toolkit for energetic protection. You'll learn powerful, practical techniques like the Golden Light Shield visualization and energetic cord-cutting to stop leaking your power. Get Gabby's FREE Cord-Cutting meditation to clear negative energy. Listen now at http://bit.ly/45UOfC7Recommended practice for this episode: gabby coaching members, check out the Tapping on healthy boundaries meditation inside your app. Not a member? Try it out for free here: https://bit.ly/46s6zEqIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.Levels is offering my listeners an additional 2 free months of the Levels annual mebership when you use my link, levels.link/GABBYGo to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeFor a limited time, our listeners get 25% off goPure.com with code DEARGABBY at checkout.You deserve to feel great. Book your virtual visit today at joinmidi.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The best way to reclaim your power and rebuild your life now requires owning the mindset shifts and small actions that create lasting change. In this powerful episode of the Triggered AF Podcast, we sit down with author, Notes from a BlackBerry, Julie Barth, a courageous author who has turned her pain into purpose. Julie opens up about surviving an abusive marriage, reclaiming her power, and rebuilding her life with intention. Her story is raw, honest, and a testament to resilience—showing us that it's never too late to start again. From the moment her son confronted her with heartbreaking truth, to learning how to take small but consistent actions forward, Julie's journey is one of bravery, accountability, and radical transformation. Whether you've struggled with starting over, felt trapped by fear, or questioned your own worth, this episode will equip you with perspective-shifting truths to help you thrive. What You'll Learn in This Episode: Why the average woman tries to leave seven times before it's successful—and what finally pushed Julie to break free How taking even the smallest daily actions can build momentum and reclaim your power Why losing everything you thought mattered may actually be the path to true freedom The difference between surviving for others and choosing to live fully for yourself What it means to rebuild your life with intention and self-love This isn't just about survival—it's about building a life worth living. The level of honesty will challenge you to rethink what's really holding you back. And her resilience will not only inspire you to rise, but to discover your own—no matter how many times you've fallen. Resources & Connect with Us:
Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 42 with guest Deepa Purushothaman. This is a must-listen for every woman of color navigating the tension between success and self-erasure in systems never built for us.Deepa spent more than 20 years at Deloitte helping clients transform and grow. She was the first Indian-American woman and one of the youngest people to make partner in the firm's history. Deepa is an author and the founder of multiple businesses. In 2022, her debut book, The First, The Few, The Only, was published by HarperCollins to international acclaim.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 42: 500 stories of THE FIRST, THE FEW, THE ONLY.Key Discussion Points:00:59 The Pressure to Conform as a Female Leader of Color: The pressure to conform often intensifies once women of color reach senior leadership, making it harder to reclaim authenticity at the top.03:12 Choosing What Not to Compromise: Identify a short list of non-negotiables: values you won't trade in for professional acceptance.04:26 Confronting Internalized Guilt: Women of color often internalize blame when they experience bias, but the root cause is rarely personal. It's structural.08:45 The Health Toll of Conformity: 2 out of 3 women that Deepa interviewed were suffering from mysterious chronic illnesses - fatigue, migraines, infertility, and more - linked to the psychological toll of erasure.In Summary: Deepa Purushothaman emphasizes the importance of identifying and holding firm to one's non-negotiables in the workplace and being aware of the subtle indoctrinations that can lead to self-erasure.Resources from this episode:The First, The Few, The Only by Deepa PurushothamanFollow Deepa on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms
Reclaim your power with these three simple steps that will change your life if you or someone you know have experienced abuse and would like help please click this link and call now https://www.cadamn.org/contact-us
This new menopause therapy is like stand-up comedy for hot flashes. My guest in this episode uses humor and truth to bridge the gap between women's health then, now and the future. Her message is for all women on how to address the gaps in awareness about menopause. If you're a health and wellness pro you'll want to listen to this, the new menopause therapy. My Guest: Satori Shakoor is a dynamic storyteller, performer, and social entrepreneur, known for founding the award-winning The Secret Society of Twisted Storytellers®. Her career began as a background singer with George Clinton and Parliament/Funkadelic, later expanding into acting, comedy, and writing. She has captivated audiences on NPR, global stages, and podcasts. Shakoor uses fearless humor and cultural storytelling, delivering a perspective on aging, womanhood, and the midlife experience in her new comedic stand-up storytelling concert film “Confessions of a Menopausal Femme Fatale,” premiered June 12 on Amazon Prime, Apple TV+, and Google Play, with pre-orders beginning June 1 on iTunes. Questions We Answer in This Episode: [00:05:06] How did you begin your career and artistic journey? [00:15:00] Why did you choose stand-up humor to convey a message about menopause and aging? [00:25:21] What do you hope women take away from watching “Confessions of a Menopausal Femme Fatale”? [00:31:30] You attended a gathering with Halle Berry and Governor Whitmer to discuss women's healthcare and menopause, what occurred during those conversations? How do you hope your film contributes to that growing cultural dialogue? [00:36:09] You moved between music, theatre, television, and film—what keeps you pushing creative boundaries? What's next after this project? [00:35:53] What do you say to women listening who may not have tapped into their own creative expression for decades? The New Menopause Therapy: Breaking the Silence Around Menopause Therapy Through Storytelling Encourage women to speak openly as part of their health journey. Use hormonal shifts as a source of creative energy. Honesty about symptoms creates solidarity. Turn private struggles into public art. Key Takeaways Menopause can be a time of creative rebirth, not just physical change. Storytelling serves as both personal therapy and cultural activism. Reframing “femme fatale” energy empowers women to embrace their sensuality without shame. Speaking openly about menopause can strengthen community bonds and normalize experiences. Artistic expression can help process and transform difficult transitions. Connect with Satori: Website - Satori Shakoor Website - The Secret Society of Twisted Storytellers® Facebook - Satori Shakoor Films Facebook - The Secret Society Of Twisted Story Tellers Instagram - @satorishakoorfilms Other Episodes You Might Like: Previous Episode - Running vs Walking for Fast Fat Loss in Menopause Next Episode - More Like This - Midlife Women's Makeover: Radiate Confidence. Reclaim Your Power. Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Welcome to Episode 268 of Autism Parenting Secrets.This is part two of my conversation with Dr. Stephen Cowan. If you've ever felt unsure, dismissed, or overwhelmed, this episode is for you. We explore how easy it is for parents to unknowingly give away their power—to doctors, teachers, books, or even search engines. But your child needs you fully empowered. Dr. Cowan offers deep, practical insights for how to reclaim your strength, quiet your fear, and lead with calm, steady conviction. This conversation reveals a path back to trust—starting with yourself.The secret this week is…NEVER Give Away Your POWERYou'll Discover:The 5 Big Questions That Guide Every Decision (5:00)The 3 Nervous System States - and How To Shift Out of Freeze, Fight or Flight (8:32)How Intuitive Power Emerges When Fear Is Cleared (10:58)Why Observation Without Judgment is a Lost Art—and How to Reclaim It (17:58)How To Hold Your Space (24:53)The Power of Open-Ended Curiosity and the Do-Over (34:13)A Practical Way To Elicit Two-Way Conversation With Your Child (37:22)4 Steps to Reclaim Your Power as a Parent (45:56) About Our Guest:Stephen Cowan, MD, is a board-certified pediatrician with over 35 years of experience and a subspecialty in Developmental Pediatrics. A fellow of the American Academy of Pediatrics and a clinical assistant professor at NY Medical College, Dr. Cowan bridges Eastern and Western medicine. His holistic approach empowers parents and honors the unique ecology of every child. He's the author of Fire Child, Water Child, and several children's books, including The Lost Elephant. He lectures internationally and serves as a member of the American Academy of Medical Acupuncture.https://www.drstephencowan.com/References In This Episode:Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention by Dr. Stephen Scott CowanAutism Parenting Secrets Episode 14 with Dr. Stephen Cowan - Your Child is YOUR Teacher!Autism Parenting Secrets Episode 15 with Dr. Stephen Cowan - The "Cosmic Snowman" IS the Roadmap!Autism Parenting Secrets Episode 16 with Dr. Stephen Cowan - You Don't Know YETAutism Parenting Secrets Episode 104 with Dr. Stephen Cowan - Harness Your Child's True NatureAutism Parenting Secrets Episode 105 with Dr. Stephen Cowan - Go With The FLOW For ConnectionAutism Parenting Secrets Episode 267 with Dr. Stephen Cowan - ATTENTION Is the Beginning of DEVOTIONHealthy BabyDr. Stephen PorgesZach Bush, MDAdditional Resources:To learn more about personalized 1:1 support, go to www.elevatehowyounavigate.comTake The Quiz: What's YOUR Top Autism Parenting Blindspot?If you enjoyed this episode, share it with your friends.
Your relationship with money reveals where you're giving your power away. When you take back your power from money, circumstances, and other people, you unlock your infinite capacity to create abundance from the inside out. Rebecca Davison helps entrepreneurs achieve greater abundance by matching their belief system to what they are choosing to create. She founded the Intuitive Life Academy to assist individuals on their spiritual leadership journey. She knows that understanding your relationship with money is crucial for unlocking true freedom and abundance. In this episode, Rebecca reveals how to stop giving your power away to money and start creating from true spiritual power - the same energy that beats your heart creates your reality. What You'll Learn From this Episode How giving your power away to money keeps you stuck in limitation Why your blueprint for being a millionaire is already coded into your soul The difference between fear-based power and true spiritual power "At the end of the day, your greatest power is your ability to trust in the unseen. It's your ability to trust your infinite self. It's your ability to trust your infinite intelligence. Your blueprint for being a millionaire or a multi-millionaire or even a billionaire is coded into your soul." - Rebecca Davison Topics Covered: [00:01:39] - Money and Your Personal Power. Stop giving your power away to money and circumstances. [00:06:44] - Power of the Universe. Understanding the difference between ego-based control and true spiritual power [00:10:07] - Why mastering your relationship with fear is the key to making the money you desire. Learn to become more powerful than any emotion or circumstance. [00:16:40] -. How distraction is the devil's greatest weapon and why powerful people maintain singular focus on their vision. Avoid letting distractions stop your next level. [00:20:42] - Power, Money, and Sexual Energy. [00:23:14] - Magnetism and Personal Power. Preview of the Radiant Woman Retreat in Greece and Wildly Wealthy Woman Retreat in Italy - designed for energetic upgrades that change life trajectories. [00:27:31] - Final activation on moving from your body, heart, and energy while learning to navigate mind, spirit, and physical reality in perfect alignment. Key Takeaways: "If somebody has the power to make you mad, upset or angry, they have power over you." - Rebecca Davison "You are more powerful than your emotions. And until you show up accordingly, people will be able to behave in a particular way and it will get to you." - Rebecca Davison "Your ideal reality is available. It doesn't need to be created. It's already there. But you have to align with it through your energy, your focus, your attention, your perspective, your belief system." - Rebecca Davison Upcoming Retreats: Wildly Wealthy Woman Retreat - September 2026 in Tuscany, Italy Focus: Big money months for entrepreneurs who came here to own their power 40 minutes south of Florence Ready to Reclaim Your Power? If you're an entrepreneur ready to stop giving your power away to money, fear, and circumstances, Rebecca offers transformational experiences that create lasting energetic upgrades and land more money in your bank account. Ways to Connect with Rebecca Davison: Website: https://www.rebeccadavison.life Facebook: Elegant Wealth with Rebecca Davison
How do you protect your peace and sanity, even in the most chaotic seasons? In this episode, I'm joined by Trent Shelton to talk about the nine principles from his new book, Protect Your Peace. We dive into what it really looks like to hold strong boundaries, prioritize your most important relationships, and use nature as a tool for healing. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book. Tune in to learn how to protect your peace and live with purpose. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Why being less available makes you more present. 07:00 How to overcome guilt and hold your boundaries. 14:00 How do you stay focused on your priorities and avoid distractions? 20:00 The most underrated thing you can do for your peace. 26:00 Nature as free medicine for your soul and creativity. 29:00 The three core principles from Protect Your Peace. 35:15 What Trent learned watching his mother. 39:30 How to enter to win a stay at Trent Shelton's cabin. RESOURCES Order Trent's book and enter to win a stay at his cabin HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Trent: @trentshelton
Let us know what you enjoy about the show!Have you ever achieved something impressive only to discover it didn't bring the fulfillment you expected? This episode shares the powerful journey of a client (called "Jessie" for privacy) who found herself in exactly this position – working on the most prestigious project of her career yet feeling profoundly unhappy.The story begins with an unexpected phone call after a podcast recording. Despite being among the most accomplished, confident, and creative people I know, Jessie reached out in a moment of vulnerability to share her struggle. Though externally successful, she was miserable, and her prestigious position was negatively affecting both her performance and personal life. This moment of courage – what Brené Brown would describe as "the willingness to show up and be seen, even when vulnerable and afraid" – became the catalyst for profound transformation.Our work together centered around a simple but powerful insight: Jessie already knew the answers she needed but hadn't been asking herself the right questions. Through our sessions, she redefined what success truly meant to her, recognizing that her strengths were tools to be used intentionally rather than defaults that should dictate her path. Three months later, Jessie made the bold decision to walk away from the prestigious project, creating a life of her own design that brought genuine happiness and fulfillment.This episode reminds us that success is deeply personal. The very achievements we chase can sometimes stand in the way of becoming who we truly want to be. As you listen, I encourage you to reflect on your own definition of success. Are you living in alignment with your values, or letting external expectations guide your choices? You know the answers – you just need to start asking the right questions.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show
You ever feel like life been robbin' you of your power? Like every time you try to rise up, somethin' pullin' you back down? Listen… it's time to RECLAIM YOUR POWER. Ain't nobody comin' to save you. Not the job. Not the government. Not the system. It was never built for you to win. But the moment you realize you ARE the asset… everything changes. This episode right here ain't just motivation—it's a wake-up call. We talk ownership, mindset, and how to flip pain into purpose. Your trauma? That's your training. Your losses? That's your leverage. Your past? That's your platform to stand on, not a prison to stay in.It's time to boss up. Get your mind right. Stack with strategy. And stop lettin' fear pimp your future.This ain't just about money—this about power. And it's time you take yours back.Tap in. Share this with somebody who forgot who they was.Trapper Tuesday, we buildin' soldiers, not survivors.RECLAIM YOUR POWER | Wallstreet Trapper (Episode 154) Trappin Tuesdays
What happens when your brand no longer fits the version of you that's evolved, healed, and stopped pretending?In this electric conversation, I'm joined by Morgan Carrington Burton — creative strategist, presence mentor, and single mom — who helps entrepreneurs burn down the watered-down version of themselves and rebuild an online presence that actually feels like them.We talk about:What happens when you refuse to evolve your brandThe moment Morgan realized she could no longer shapeshift to be likedThe biggest lies entrepreneurs are telling through their brandingWhether we're addicted to visibility or just scared to be truly seenThe truth about building a brand most people won't say out loudMorgan is the creator of the Aligned Presence Method and co-founder of D/M Strategies, and in this episode, she shows up exactly the way she teaches — honest, magnetic, and unfiltered.Plus, stick around for the
Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women's supplements. I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here. I am so glad you're here because after listening to this episode, you are going to feel so much more confident, you are going to hear some incredible wisdom + truths that will finally give you permission to go for your joy, to start asking for what you need too and to start believing in yourself. There are certain episodes on this podcast that I just know are landing at the right time, with the right message and this one of those episodes. So get ready. My guest today is Annalie Howling: Annalie is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. A book which I inhaled in one night and absolutely loved. What is going to change your life from this conversation is how conditioned we are as women, especially as mothers, to keep small, to keep giving to others and ignore ourselves, to feel full of shame and guilt and how none of that - none of it - serves us or our children. We talk about: The exact moment Annalie knew she had to leave her marriage The pain she had from wearing a mask of perfection, and how to know if you're doing the same thing Why caring for yourself is vital for your children How the “good girl” runs deep - and how it keeps us apologetic and resentful What boundaries really are, and how learning how to say no is the number one skill we need in motherhood This episode is incredible. Hope you love it - here it is. Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Learn more about your ad choices. Visit podcastchoices.com/adchoices
Struggling to find your way back to intimacy in midlife? I hear this from women All. The. Time. If you've felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week's episode is for you. I'm thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred power. We dive into how your sexual energy can become a force for healing AND pleasure, using energy work, ancient wisdom, and practical tools to bring you back to yourself. Dr. Berman shares how transforming intimacy isn't about performance but about presence, intention, and reclaiming your joy. Tune in here to discover how to reawaken your energy, romantic relationships, and the way you move through the world—because you deserve a life that feels fully alive. Dr. Laura Berman Dr. Laura Berman is a world-renowned sex and relationship therapist. She earned her PhD from NYU and is now a best-selling author and host of her own nationally syndicated radio show. Dr. Berman has spent decades helping women reconnect with their deepest desires and reclaim their sacred power. Her newest book, Sex Magic: Take Your Body, Mind, and Relationship to the Next Level with Spectacular Intimacy, is more than a guide to better sex—it's a roadmap back to your whole self. IN THIS EPISODE How midlife hormonal changes impact your libido Uncovering masculine and feminine energies in your relationship Reigniting sexual energy in your romantic relationships What quantum love is, and how to harness our body's energy Bringing more intimacy to your life in menopause and beyond About Dr. Laura's book: Sex Magic and exclusives when you order! QUOTES“Orgasms and sexual arousal are so good for you cardiovascularly, for depression, anxiety, headaches, and so many aspects of health.” “What quantum love teaches you to do is to harness and move your body into the energetic frequency. How you want to feel in your love relationship, how it would feel to have your partners show up the way you want them to, and then they automatically match you there.” RESOURCES MENTIONED Order Dr. Laura's book: Sex Magic HERE and get exclusive instant access to the Sex Magic Live event and other bonuses! Dr. Laura Berman's Website Dr. Laura on Instagram Dr. Laura's YouTube Use code ENERGIZED and Get 10% OFF on your first Troscriptions order RELATED EPISODES 641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima
What if the life you're living isn't the one you want to leave behind?Mitchell Osmond, a leadership consultant who's no stranger to rock bottom. After a near-collapse in every area—marriage, mental health, finances, and identity—Mitchell chose to stop playing the victim and start playing to win.You'll hear how one question at a funeral shook him to his core… and sparked a complete life reboot. From forgiving his father to dropping 50 pounds and paying off $100K in debt, Mitchell's story is a masterclass in how to break generational patterns, reclaim your worth, and build a life that actually feels good on the inside.Whether you're a high performer who's killing it at work but struggling at home, or someone quietly battling burnout, this episode gives you the blueprint to transform from within—starting today.Key Topics You'll Learn:Why your past doesn't define you—but it can refine youHow to build daily rituals that rewire your brain and fuel self-beliefThe truth about forgiveness and why it's your key to freedomHow to create accountability through mentorshipWhat the Mindset Matrix is and how to use it to upgrade your lifeThe power of doing hard things to build real confidenceWhy your legacy starts at home—not just in the boardroomFinal Thought:Success isn't about titles, trophies, or followers—it's about becoming someone worthy of imitation. The work is hard, but the rewards are everything. Start today. Own the hard. Rewrite your legacy.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin
Send us a textFREE WEBINAR FOR WOMEN ENTREPRENEURS – AUGUST 6TH Your Secret Weapon for Scaling: How Outsourcing Can Unlock Profitability, Peace, and White Space ✨ Hosted by Sydney Dozier & Kimeran Johnson
Nurses Out Loud with Kimberly Overton, BSN, RN – Join me as I sit down with Gail Macrae to explore embodied, ethical leadership and reclaiming personal power. Discover how trauma, somatic healing, and ancestral wisdom shape a new paradigm of conscious leadership. This inspiring conversation is for nurses, healers, and changemakers ready to lead with authenticity, integrity, and frequency alignment. Don't miss this...
Nurses Out Loud with Kimberly Overton, BSN, RN – Join me as I sit down with Gail Macrae to explore embodied, ethical leadership and reclaiming personal power. Discover how trauma, somatic healing, and ancestral wisdom shape a new paradigm of conscious leadership. This inspiring conversation is for nurses, healers, and changemakers ready to lead with authenticity, integrity, and frequency alignment. Don't miss this...
In this powerful episode of The Q-Chat, we're joined by the dynamic Telesa Wright—Luxury Certified Real Estate Broker, Certified Elevation Coach, award-winning author of Look Back For What, and founder of the healing movement Patio Conversations. Telesa opens up about her journey of confronting past trauma, releasing abandonment wounds, and reclaiming her identity with boldness and grace.Through transparency, purpose, and truth, she shares how she turned pain into power and continues to create judgment-free spaces for women to rise. Whether you're on a healing journey or redefining your worth, this conversation will remind you that you don't have to look back to validate your power.It's time to Geaux reclaim your power.The meaning behind her powerful book Look Back For WhatHow Telesa turned trauma and abandonment into purpose and empowermentReclaiming identity after shame and emotional woundsThe heart and mission behind Patio Conversations and its national impactWhy healing isn't optional if you want to break generational cyclesHow she balances roles as a real estate broker, coach, speaker, and authorThe mindset shift every woman must make to rise with intentionHer definition of self-love—and how it evolved through her journeyAdvice to her younger self and women still carrying their pastConnect with Shronda at www.geauxqueen.com for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember: Geaux reclaim your power. Geaux walk in your truth. And most importantly—Geaux love ya'self.
This episode is a soul-awakening call to action. If you've felt the pressure building, the restlessness rising, the quiet voice whispering more — this is your moment.Host Henry Lawrence delivers a raw, powerful transmission to those ready to disrupt the pattern, claim their power, and rise into the identity they've been avoiding. With deep coaching insights, journal prompts, and a transformational breathwork session to anchor your next-level self, this episode isn't just motivation — it's activation.⚠️ Don't miss the ending: We guide you through a meditative breath to align with the future that's already calling you.
Send me a Text Message!In this episode, Mike introduces The Drill Method™ — a somatic, emotional, and spiritual tool for releasing stored trauma, rewiring your nervous system, and stepping out of survival mode. He shares raw stories, real client transformations, and the truth behind why mindset work isn't enough. For anyone still chasing peace through approval, achievement, or money... this episode is a path to liberation.Key TakeawaysThe Body Holds the Past Your nervous system is wired by unprocessed emotional experiences — not logic.Survival Mode Is a Learned Pattern Even with abundance, your body can still feel unsafe if old trauma remains stored.The Drill Method Heals Through the Body, Not the Mind Drop into the body, recognize what's there, inquire, listen, and let go.Emotional Freedom Is the Real Currency You're not chasing money or approval — you're chasing a feeling you've never fully allowed.Letting Go Makes You Limitless When you release trapped energy, you unlock a whole new level of peace, power, and presence.Notable Quotes“Your nervous system determines your quality of life.”“This is deeper than mindset. This is bodywork. This is somatic work.”“Your nervous system literally rewired itself around seeking safety through approval.”“The feeling of freedom, the feeling of safety, the feeling of having enough… it's in your body, not your bank account.”“You're not creating it by getting into it… you're exhuming it.”Music Credit: "What's Left of Me" by Wes Hoffman & FriendsCall to ActionIf you're ready to stop chasing peace through performance, approval, or accumulation, and you want to feel free — not just look like it on paper… The Drill Method™ is your next step.Start now with the Meditation Bundle at innerwealthglobal.com, or join me live at the Choose Your Destiny Intensive on August 22–23.Let's do this work together — in your body, where true transformation begins.My Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.
In this episode of Life Check Yourself, I sat down with the brilliant behavioral expert and author Tracy Crossley to unpack the real root of relationship crisis. Whether you're stuck in an on-again, off-again dynamic, feeling emotionally unseen, or quietly questioning your future with someone—this is the conversation that will shift everything. We explore the hidden habits that keep us stuck, the unconscious fear that fuels dysfunction, and how you can finally experience the kind of intimacy and power you've always wanted—without playing the blame game.
Do you constantly feel overwhelmed by your leadership role? Are you always reacting to everyone else's agenda instead of creating your own?What if you could reclaim your power and lead confidently through any situation? Today's guest reveals exactly how to make that shift.Meet Dr. Sharon Melnick. Sharon is recognized as a Marshall Goldsmith Top 50 executive coach and is the author of three books including In Your Power (2022), Success Under Stress, and Confidence When it Counts. Her mission is simple: Equip all leaders with the toolkit they need to claim their power and amplify it to achieve dramatically positive outcomes for all.In this episode, Sharon redefines what real power looks like in the workplace and shares practical strategies to help managers take back control, even in challenging situations.She reveals how to shift from reactive to proactive leadership through tools like the “thermostat” metaphor and the “cooling breath” technique. Plus, she breaks down how to stop giving away your power to others' expectations and how to lead from a place of strength.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:17) What does power truly mean(03:49) What throws us off our game and makes us feel powerless(06:42) Thermometer vs. thermostat metaphor for leadership(09:57) Ways to step into your power or regain it after losing it(13:25) The importance of setting a clear “horizon point”(15:22) A quick technique to calm down a situation(18:15) How seeking approval from others gives away your power(27:29) The relation between burnout and power(29:22) Keep up with Sharon(30:12) [Extended Episode Only] How to help your team members step into their power Additional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Sharon Melnick- Follow Sharon on LinkedIn and Facebook- Get your burnout-proof checklist here- Check out Sharon's official page here for moreBook Giveaway: A Signed Copy of Her Book In Your PowerSharon is giving away a signed copy of her book In Your Power: React Less, Regain Control, Raise Others to one member of Podcast+Whether dealing with an underperforming team member, an undervaluing boss, an undermining colleague, a difficult family member or partner, or the overwhelm of too much to do, we can find ourselves feeling “out of our power.” This book guides you through twelve Power Portals, giving you a new approach to stop reacting to others' limitations and instead raise yourself and others to be limitless. To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what's ahead? Whether you've been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn't something you have to “just live with.” In this episode, Dr. Des shares why pelvic floor healing must go beyond kegels and quick fixes — and how your breath, posture, and nervous system hold the key to reclaiming your strength and confidence. She introduces RESTORE, her 12-week signature program inside the Pelvic Floor, Core & More app, created to help women rebuild their core and reconnect with their bodies from the inside out. If you've been craving structure, support, and expert guidance that actually makes sense for your season of life — this episode is your first step home. She also walks you through a mini breathwork session so that you can start to reconnect today!
NEVILLE GODDARD COURSE: Law of Assumption Mastery LAW OF ATTRACTION COURSE: Law of Attraction Mastery PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching
Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.We also get into:How Ashley started Unf*cking Midlife and what it meansWhy telling the truth is a revolutionary actNavigating discomfort in growth and sobrietyOwning our emotions instead of bypassing themThe realities of dating in midlife and what's changedLetting go of shame and rewriting our storiesFollow Ashley and learn more: Unf*cking Midlife: https://www.ashleykelsch.com/ Substack: https://open.substack.com/pub/ashleykelsch Instagram: https://www.instagram.com/ashleykelschPlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!https://best-you-life.teachable.com/p/the-youthfulness-hack
Send us a textWhat if your past didn't define you—but refined you?
Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame
Welcome to the Triple P Life Podcast! Ever feel like you're giving away your power to others? Wondering how to create a life of excellence without falling into the perfectionism trap? In this eye-opening episode, Dr. Jay LaGuardia sits down with accomplished entrepreneur, coach, and author Rand Seelig to explore what it truly means to thrive in today's world. What You'll Learn How to reclaim your personal power through baby steps and generous listening The critical difference between pursuing excellence versus perfectionism Why building an "integrated life" is far more valuable than a "balanced" one Practical ways to define success on your own terms The importance of self-awareness and self-love in creating meaningful relationships Rand shares his wisdom from 30+ years as an entrepreneur, serving on 18 boards, and authoring the acclaimed book "Thriving: How to Create a Healthier, Happier, More Prosperous Life." His approach to thriving isn't about financial success alone—it's about creating a portfolio of well being that includes physical health, emotional wellness, spirituality, and meaningful relationships. Ready to stop merely existing and start truly thriving? Listen now and take the first step toward reclaiming your power and creating the life you deserve! Content Chapters: 00:00 - Welcome to Triple P Life Podcast 02:37 - Meet Rand Seeley: Author and Entrepreneur 05:12 - Building an Integrated Life 08:33 - Reclaiming Your Personal Power 12:20 - The Power of Baby Steps 15:42 - Generous Listening: The Key to Relationships 19:15 - Pursuing Excellence vs. Perfectionism 22:48 - Rewire Instead of Retire 26:35 - Journaling for Self-Awareness 30:08 - The Story Behind "Thriving" 33:22 - Defining Success as a Portfolio 37:46 - Self-Love and Relationship Building 42:03 - Words Matter: Reframing Your Language 44:57 - Closing Thoughts and Book Information Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.
In this powerful episode of Soul Elevation, I explore the hidden energetic nature of fear—what it really is, how it affects your vibration, and who (or what) it actually serves. We'll go deep into: ✨ The dimensional and energetic architecture of our reality ✨ How fear feeds lower-density entities and why they depend on it ✨ Why horror films, mainstream media, and even amusement parks may be siphoning your energy ✨ The importance of becoming a sovereign energy generator ✨ How your media consumption shapes your consciousness and spiritual evolution I break down how fear-based programming keeps us stuck in lower vibrational states—and how reclaiming your energy through practices like meditation, breathwork, and conscious awareness can protect your field and raise your frequency.
It's time to stop shrinking, stop apologizing, and start living FEARLESSLY. In this episode, I break down the mindset shifts that helped me overcome toxic people, betrayal, rejection, and even the loss of my dream job. I share how getting FIRED by a villain CEO became the launchpad for the most powerful chapter of my life. Plus, I share raw excerpts from Overcome Your Villains, sharing the real story of getting fired, rebuilding as a single mom, and choosing to BET ON MYSELF. It's time to take inventory, reclaim your time, and step FULLY into the confident, fearless YOU. In This Episode, You Will Learn How to CALL OUT toxic behavior to RECLAIM your confidence and be seen. Why KNOWING your worth stops YOU from settling for less. The story of how I was FIRED by a villain CEO. How to FORGIVE your villains to free YOURSELF from their grip. How to use FEAR as a green light to take BOLD risks. The mindset that helped me STOP defending myself. How REFLECTING on your past wins gives you the courage to chase BIGGER goals. Resources + Links Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Follow Heather on Instagram & LinkedIn
Are you tired of living on autopilot, chasing someone else's dreams? This episode will snap you out of survival mode and catapult you into creator mode. Henry Lawrence breaks down how to shift from reacting to designing — how to stop playing small and start projecting the reality you actually want.You'll discover:Why your brain is already manifesting… just not what you wantHow to break out of negative loops and reclaim your powerThe exact visualization practice to shift your frequencyA powerful breathwork moment to seal your new energyIf you're ready to stop waiting and start creating, this is your wake-up call. Stay to the end for a transformative breathwork moment that'll raise your vibe and lock in your vision.
In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:51 Welcome and Community Engagement01:49 The Habit of Asking for Permission06:07 Personal Story: Building a Media Company09:58 The Cost of Playing Small17:09 Strategies to Stop Asking for Permission27:13 Guided Reflection and Action Steps32:36 Inspiration and Final Thoughts40:48 Conclusion and CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this enchanting episode of A Psychic's Story, we welcome astrologer, composer and eclectic witch Cawnawyn Mor. Together, Nichole and Cawnawyn explore the evolution of witchcraft, the role of warrior witches, and how to embody divine spiritual strength in everyday life. Cawnawyn opens up about her own psychic awakening, the myths surrounding modern witchcraft, and how to nurture intuitive awareness – especially in children.Whether you are witch-curious, fully walking the path, or simply seeking spiritual empowerment, this conversation will light a fire in your soul.Topics covered include:Paganism 101Misconceptions and modern perspectivesWhat it means to be a “warrior witch”Personal rituals and tools to activate your witch energyThe power of communityNurturing psychic gifts in the next generationThe first steps for those hearing the call to witchcraftOne truth every aspiring witch should rememberTo explore more of Cawnawyn's work, music, and magical offerings visit cawnawynmor.com. Socials and YouTube are: @cawnawynmor on all platforms. If you're interested in her music, search Cawnawyn Mor on any music streaming platform to hear her ritual albums and pagan singles.Thanks to listeners, A Psychic's Story is a top 0.5% global, #3 spiritual and #2 and #7 psychic podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic's Story continue to create meaningful content. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please:SUBSCRIBE in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a patron on Patreon to access additional content. This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show
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