The Art of Speaking Up

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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.

Jessica Guzik


    • Jun 24, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 37m AVG DURATION
    • 383 EPISODES

    4.9 from 158 ratings Listeners of The Art of Speaking Up that love the show mention: thanks jess, male dominated, thank you jess, m not the only one, jessica, workplace, solutions, overcome, confidence, large, women, struggle, moments, doubt, necessary, challenges, particularly, building, career, creating.


    Ivy Insights

    The Art of Speaking Up podcast is an incredible resource for women who have ever felt insecure or doubted themselves in the workplace. Hosted by Jessica Guzik, this podcast delves into topics such as self-doubt and imposter syndrome, providing relatable and honest accounts that resonate with listeners. The vulnerability and openness displayed by Jess and her interviewees make it clear that even successful women experience insecurities, which is both inspiring and reassuring. This podcast has helped me gain confidence and remind myself that I am not alone in my struggles.

    One of the best aspects of this podcast is how relatable and real the conversations are. Jess shares her own experiences, making listeners feel like they are not alone in their insecurities. The analogies she uses are engaging and easy to understand, making the content more accessible. In addition to the interviews, Jess's solo episodes are particularly insightful as she shares her own nuggets of wisdom on various topics. As someone who has experienced many of the things discussed on this podcast, I appreciate the straightforward advice and relatability.

    There aren't many negative aspects to mention about this podcast. However, some listeners may find that certain episodes don't resonate with them personally or might prefer a different interview style. Additionally, while there is a good balance between guests and solo episodes, some listeners may have a preference for one over the other.

    In conclusion, The Art of Speaking Up podcast is a valuable resource for any woman who has ever felt inadequate in their professional life. Jessica Guzik's authentic and empowering approach provides practical guidance on navigating challenges that can be difficult to define or overcome. This podcast offers relatability, real conversations, great advice, and an overall sense of empowerment for its listeners. I highly recommend it to anyone looking to gain confidence in their voice at work.



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    Latest episodes from The Art of Speaking Up

    369 | How to be assertive without being aggressive: 3 approaches you haven't heard before

    Play Episode Listen Later Jun 24, 2025 25:30


    Want to be assertive without being aggressive or stepping on people's toes? Today's episode will show you how. I'm sharing a powerful epiphany I had during my corporate career that helped me develop an assertive voice without sacrificing my warm, collaborative personality. If you're someone who leads with empathy and cares deeply about being a positive force in the room, the insights I'm sharing today will resonate with you—and help you step into leadership in a way that feels fully authentic. Thank you so much for tuning in! Links mentioned: Grab the free ebook: https://www.assertivenessebook.com/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Reach out: jessica@theartofspeakingup.com Catch you next week!

    368 | Building real confidence: why is it harder than it looks?

    Play Episode Listen Later Jun 17, 2025 28:28


    If you're feeling stuck in your confidence journey, this episode is for you. Today, I'm revealing the number one hidden obstacle that makes it hard to build true, lasting confidence. And more importantly, I'm walking you through three powerful shifts that will help you move past it. As your confidence grows, you'll find your voice at work, step into thought leadership, and begin carving the career path you truly desire. I'm so excited for you to uncover the tools that will help you get there, so let's dive in! To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy And as always—thank you so much for listening ❤️

    367 | How to present your work to executives: a simple framework for beginners

    Play Episode Listen Later Jun 10, 2025 29:07


    If you've ever been asked to present your work to an executive audience and thought, “where do I even start?”- this episode is for you. Today I'm teaching you a simple, easy-to-use framework for structuring your message so it's clear, compelling, and executive-friendly. If you're ready to wow your audience and seize that next visibility opportunity you get - then let's dive in. To join the waitlist for The Art of Speaking Up Academy, head here:   https://jessguzikcoaching.com/academy

    366 | How to shed the self-doubt and build deep confidence feat. Sarah Robbins, Jane Chan, & Colette Moss

    Play Episode Listen Later Jun 3, 2025 32:52


    If you've ever doubted yourself in a meeting, struggled to speak up, or questioned whether you're really leadership material…then today's episode is for you. Today I'm talking with three incredible alumsof The Art of Speaking Up Academy: Colette Moss, Sarah Robbins, and Jane Chan. In this honest yet inspirational conversation, they're opening up about how they've built deep, lasting confidence from the inside out (without requiring themselves to be perfect or holding unrealistic standards). In this episode, we explore what it actually looks like to shed self-doubt and build the kind of confidence that sticks. You'll hear us talk about: -What to do when your inner critic takes over at work -How to sound confident (even if you feel intimidated) -The surprising truth about executive presence -How to build confidence in small, sustainable steps -How to be seen as leadership materials ...and so much more. These are real stories from real women—and I'm so excited to share them with you. A huge thank you to Colette, Sarah, and Jane for being so open and bold in this conversation. To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy And as always—thank you so much for listening ❤️

    365 | Assertiveness does NOT have to be aggressive (ever!!!) - here's why

    Play Episode Listen Later May 27, 2025 29:51


    So many people get stuck when it comes to assertive communication. They feel torn between their desire to be more assertive and their desire to remain true to their authentic personality. The good news is, you can be assertive WITHOUT sacrificing your authenticity and WITHOUT being aggressive. In fact - being aggressive makes assertiveness far less effective. In today's episode, I'm explaining why and teaching you a framework for assertiveness that will help you be firm and powerful but also super collaborative and authentic. I think you're going to love it. To grab the free assertiveness ebook, click here: https://www.assertivenessebook.com/ To work with me, join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

    364 | 4 reasons you struggle to speak up (& how to evolve past them)

    Play Episode Listen Later May 20, 2025 28:22


    If you've ever wondered why speaking up feels so hard, today's episode will give you the answers you've been looking for. Today I'm breaking down the four root causes that keep so many brilliant women stuck, and showing you exactly what needs to shift so you can start using your voice with confidence, clarity, and power. If you're ready for insight, motivation, and practical next steps, then this one's for you.   To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    363 | 5 must-know phrases that'll help you command respect when you speak

    Play Episode Listen Later May 13, 2025 25:36


    To grab the free written guide that goes with this episode: https://jessguzikcoaching.com/phrases/ If you're wanting to finally be respected and taken seriously as a leader - today's episode is for you. Today I'm sharing 5 phrases you can memorize and begin using right away to gain credibility when you speak at work. Think of these as magic phrases that'll create instant authority and position you as a capable leader when you speak. Best of all? These phrases are designed to feel easy, authentic, and natural to your unique personality. If you loved today's episode, share it with a friend or coworker who's also working on their professional development. If you've shared the show please let me know (my IG is @theartofspeakingup.com) so I can personally thank you. Wishing you an AMAZING day and week, -Jess

    362 | Building the confidence you need to step into your next level as a leader feat. Kim Lehman & Leigh Katcher

    Play Episode Listen Later May 6, 2025 31:35


    If you've been battling impostor syndrome and wishing you felt more confident as a leader - I think you're going to love today's episode. Today I'm interviewing two alums of my latest group program, The Leadership Lab, where I support my clients in overcoming impostor syndrome and building standout leadership capabilities. In today's interview, you'll hear us talk about how to overcome impostor syndrome, how to build genuine confidence in your abilities as a leader, and how to uplevel your leadership game WITHOUT having to be perfect at everything (because truly, you don't have to be). A BIG thank you to Kim and Leigh for so powerfully sharing their journeys in this interview. To make sure you find out about the next cohort of The Leadership Lab, click here to join the waitlist: https://jessguzikcoaching.com/leadership/ And thank you SO much for tuning in!

    361 | How to be seen as leadership-ready (& get the promotion you deserve)

    Play Episode Listen Later Apr 29, 2025 29:54


    Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/   Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/  Do you wish your hard work was translating into real promotions and bigger leadership opportunities? In this episode, I'm teaching you how to shift from overworking to being seen as true leadership material so you can land the promotion of your dreams. If you're ready to stop stagnating and start stepping into your full potential - you don't want to miss this one.  

    360 | How to be taken seriously when you speak: 3 beginner-friendly communication tips

    Play Episode Listen Later Apr 22, 2025 17:28


    If you've ever felt frustrated because it seems like people aren't listening when you speak, this episode is for you. Whether you're sharing an idea, giving an update, or making a recommendation — the way you speak sends tiny signals to your audience about how credible and trustworthy you are as a leader. When you send the right signals, your audience starts listening more closely, respecting your voice, and taking you more seriously. The good news? You don't need to be a super advanced or polished speaker to do this. In today's episode, I'm teaching you three easy, beginner-friendly shifts you can make in the way you communicate that will help you sound more credible, more confident, and more leader-like the next time you speak up. Once you learn these, you won't go back to your old way of communicating — they're that powerful. Grab the free Bias to Action worksheet here: https://jessguzikcoaching.com/biastoaction/

    359 | The only executive communication framework you'll ever need

    Play Episode Listen Later Apr 15, 2025 35:36


    Want to sound like a leader in the room... but feel like a total beginner? I've got you. In this episode, I'm walking you through the exact framework I teach my clients to help them speak with clarity, confidence, and executive presence. Join the newsletter: https://theartofspeakingup.activehosted.com/f/91 Learn about The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Links to the episodes I mentioned in today's episode:   Episode 322 – How to run meetings that impress executives Apple | Spotify   Episode 347 – The ultimate guide to speaking concisely  Apple | Spotify   Episode 348 – The ultimate guide to speaking concisely  Apple | Spotify   Episode 355 | How to get executives to listen when you speak Apple | Spotify

    358 | Assertiveness, executive communication, & influencing: lessons from Taylor Swift, part 2

    Play Episode Listen Later Apr 8, 2025 37:16


    If you're trying to figure out how to be more crisp, assertive, persuasive, and authoritative - today's episode is for you. Today I'm teaching you 5 key lessons on how to communicate like a leader. Best of all - all of the lessons in this episode are inspired by the thoughts, lyrics and perspectives of Taylor Swift! If you want to be seen as that strong, assertive leader but you ALSO want to be authentic and inspirational, this is the episode for you. I hope you love it. Please let me know what you think (I'm @theartofspeakingup.com on Instagram) and share this episode with a friend who you think would love it.

    357 | Unshakable confidence when you're falling apart: lessons from Taylor Swift, part 1

    Play Episode Listen Later Apr 1, 2025 30:05


    What do Taylor Swift lyrics and building lasting confidence have in common? EVERYTHING! In today's episode, I'm sharing practical tips on building unshakable confidence, all inspired by the thoughts, perspectives, and lyrics of Taylor Swift. Whether you're a Swiftie or not, you'll leave this episode with renewed clarity on how to finally meet the most powerful version of yourself. If you loved this episode, share it with a friend. To listen to my Taylor Swift playlist: https://open.spotify.com/playlist/6sRhgnoHDmZ6Pm0PzUlMq5?si=UXxtkbD4Q0meGL4snU3hMw&pi=u-lif1ysWCRfew&nd=1&dlsi=d6fa7311b25a43b3 To listen to I can do it with a broken heart on Youtube, click here: https://www.youtube.com/watch?v=Sl6en1NPTYM To view the lyrics, click here: https://www.azlyrics.com/lyrics/taylorswift/icandoitwithabrokenheart.html To learn about my work, click here: https://jessguzikcoaching.com/ Thank you SO much for tuning in!

    BONUS: Assuming your boss knows more than you

    Play Episode Listen Later Mar 31, 2025 3:21


    In this short bonus episode, I'm reading a quick sample of my weekly newsletter. To join the newsletter, click here: https://theartofspeakingup.activehosted.com/f/91

    356 | The ONE shift that'll speed up your path to promotion

    Play Episode Listen Later Mar 25, 2025 43:59


    Want to make sure you're doing everything you can to speed up your path to promotion? Today's episode is a masterclass in exactly how to do this. I'm walking you through the #1 mistake that I see slowing people down when it comes to getting promoted, and I'm sharing a powerful four part framework that'll help you get yourself on the fast path to that next executive title and pay bump. You don't want to miss this episode. Here are the resources mentioned in the episode: For even more detail on how to SELL the impact of your work, tune into episode 355 (How to get executives to listen when you speak). To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ To access the free resource I mentioned, you will find it in the free resource library: https://jessguzikcoaching.com/freeresources/ (You'll have to scroll inside the Library to find the worksheet - it's called the Audience Personalization and Relationship Building Worksheet)

    355 | How to get executives to listen when you speak

    Play Episode Listen Later Mar 18, 2025 37:45


    If you want to build a reputation that gets you promoted, knowing how to get executives to listen to you is a must. Lots of people think the way you get executives to listen to you is through corporate jargon or being domineering - this is UNTRUE! In fact, the techniques I'm teaching in this episode will help you feel more authentic, rather than less authentic when you speak. If you're ready to captivate your executive audience while being authentically YOU, you're going to love this episode! To access Speak Like a CEO, join my free resource library: https://jessguzikcoaching.com/freeresources/ To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    354 | 3 steps for acheiving permanent breakthroughs in your self-confidence

    Play Episode Listen Later Mar 11, 2025 33:49


    If you're ready to experience permanent breakthroughs in your self-confidence, today's episode is for you. Today I'm sharing 3 game-changing tips to help you navigate through the messy-middle of building confidence so you can feel and become truly unstoppable in your corporate career. To apply for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ To view the curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing To get in touch, email me at jessica@theartofspeakingup.com and I'll circle back with you ASAP. And have an AMAZING day!

    BONUS: The Art of Speaking Up Academy is open for enrollment March 10th-March 17th

    Play Episode Listen Later Mar 8, 2025 52:11


    Get excited - my signature program, The Art of Speaking Up Academy, is open for enrollment March 10th through March 17th.   The Art of Speaking Up Academy is my signature program where I help you build genuine, lasting confidence and learn to speak like a leader. If you're ready to feel unstoppable inside and exude a powerful executive presence on the outside, this is the program for you.  I'll help you tap into your fullest capabilities as a leader and learn to be impressive & polished when you speak so you can maximize your impact AND your reputation as a leader. The learn more and apply, click here: https://jessguzikcoaching.com/academy/  To view the program curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing  To email me, send me a note at jessica@theartofspeakingup.com and I'll circle back with you. I cannot WAIT to begin your transformation inside this program.   -Jess

    353 | How to reach your full potential & KEEP going - even when things get hard

    Play Episode Listen Later Mar 4, 2025 38:10


    Do you ever feel stuck in your confidence-building process? If you have this deeper sense that you have way more potential inside you, but you struggle to tap into it - today's episode is for you.   Today I'm talking about why it can feel so hard to reach your full potential, and why we often get stuck & give up on our dreams even though we're showing signs of progress & growth. In this episode, I'm sharing valuable insights to help you avoid self-sabotage and cross that finish line when it comes to acheiving your full potential as a leader.  If you're ready to get fired up and you want to rekindle your motivation when it comes to your growth process, you're going to LOVE today's episode.    To learn about The Art of Speaking Up Academy and add yourself to the list to be notified when enrollment opens, click here: https://jessguzikcoaching.com/academy/    To view the curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing    To get in touch, email me at jessica@theartofspeakingup.com   And have an AMAZING day!

    352 | Why being surrounded by smart, eloquent people can make you feel bad about yourself

    Play Episode Listen Later Feb 25, 2025 43:36


    Do you beat yourself up when you're in the room with coworkers & bosses who seem smarter and more capable than you? Do you wish you could feel strong and confident in the room even when surrounded by highly experienced and capable people? If so, today's episode is for you. Today I'm breaking down why being surrounded by smarter more experienced colleagues can feel so challenging, and how you can build the internal strength to feel powerful and capable EVEN WHEN you are surrounded by powerful capable leaders. To learn about The Art of Speaking Up Academy and add yourself to the list to be notified when enrollment opens, click here: https://jessguzikcoaching.com/academy/ To view the curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing To get in touch, email me at jessica@theartofspeakingup.com And have an AMAZING day!

    351 | How to shift from unstable confidence to confidence that actually LASTS

    Play Episode Listen Later Feb 18, 2025 51:28


    If you want to get off the emotional rollercoaster and build confidence that is lasting and steady, today's episode is for you. In this episode, I'm breaking down the difference between confidence that's unreliable and fleeting (little confidence) and confidence that's durable and long-lasting (big confidence).  I'm walking you through how to shift from little confidence to BIG confidence so you feel capable and powerful no matter what gets thrown at you.  If you want to feel strong and unstoppable even in the face of hard things - this is the episode for you. I'd love to know what you thought of this episode - shoot me a DM on Instagram - my handle is @theartofspeakingup P.S. To join the waitlist for The Art of Speaking Up Academy- click here:  https://jessguzikcoaching.com/academy/ 

    BONUS: How you can join the next cohort of The Art of Speaking Up Academy

    Play Episode Listen Later Feb 14, 2025 14:09


    The Art of Speaking Up Academy has been selling out fast behind the scenes! This bonus episode contains an update on when the next openings are, and how you can secure your spot, AND how you can qualify for a bonus 1:1 session with me.   To add yourself to the waitlist, head here: https://jessguzikcoaching.com/academy/    If you've got questions about The Art of Speaking Up Academy, shoot me an email at jessica@theartofspeakingup.com   I can't wait to welcome you into the program!

    350 | The unique communication challenges introverts face

    Play Episode Listen Later Feb 11, 2025 47:22


    Being introverted can make it difficult to speak up at work - us introverts require time, space, and QUIET in order to process and make sense of our thoughts. When you're in dynamic work conversations with lots of louder voices - this can pose a real challenge. BUT It's a challenge you can overcome - and in today's episode I'm sharing how. You'll hear me deep dive into why being an introvert makes communication so hard, and I'm sharing a long list of tips to help you find your voice in the room no matter how introverted you are. You CAN do this - tune in to find out how. P.S. To join The Art of Speaking Up Academy- get on the waitlist here: https://jessguzikcoaching.com/academy/

    349 | 12 ways to sound more confident when you speak

    Play Episode Listen Later Feb 4, 2025 69:36


    Today I'm teaching you 12 tools to help you sound more confident when you speak.  These tools will help you even if sounding confident feels difficult for you.  As you'll learn in the episode, it's not about being perfect, it's just about making small tweaks that help you strengthen the sound of your voice.   You're going to learn 3 types of tools in this episode:   1. Tools to make your voice sound physically stronger 2. Tools to help you re-center yourself when you're nervous 3. Tools to help you feel strong psychologically so that strength is reflected in your voice.   I can't WAIT for you to dive in.  If you loved this episode please share it with a friend or teammate!   P.S.  To grab the assertiveness ebook, click here: https://www.assertivenessebook.com/  To join The Art of Speaking Up Academy- get on the waitlist here: https://jessguzikcoaching.com/academy/ 

    348 | How to be super impressive when speaking to executives

    Play Episode Listen Later Jan 28, 2025 34:00


    Strong communication skills have the power to massively accelerate your path towards leadership. When you demonstrate solid executive communication skills, it highlights not just the quality of your work- but the quality of your leadership. In today's episode, I'm teaching you a fundamental executive communication skill that'll help you impress your stakeholders, grow your reputation as a leader, and speed up your path to promotion. To grab the CEO Vibes course, join the free resource library: https://jessguzikcoaching.com/freeresources/ To join The Art of Speaking Up Academy- get on the waitlist here: https://jessguzikcoaching.com/academy/

    347 | The ultimate guide to speaking concisely

    Play Episode Listen Later Jan 21, 2025 34:00


    Concise communication is SO much more than just sharing information simply. When you speak concisely, you facilitate DEEPER more productive conversations with key leaders, which grows your reputation and speeds up your path towards leadership. In today's episode, I'm busting a BIG myth about concise communication and I'm teaching you 2 simple tools that'll help you speak with finesse & polish. Let's dive in! To grab the assertiveness ebook, click here: https://www.assertivenessebook.com/ To say hi - you can reach me via email (jessica@theartofspeakingup.com) or Instagram (@theartofspeakingup)

    346 | How to unlock your FULL potential at work

    Play Episode Listen Later Jan 14, 2025 42:46


    If you feel like you have MORE to give at work but you just can't seem to access it - today's episode is for you. It's actually super common to feel like you're struggling to access your full potential - I see this with my clients all the time.  In today's episode, I'm breaking down why this happens and offering you some powerful next steps to help you EMBRACE the fullest extent of your potential and what you have to offer. PREPARE to be fired up - and enjoy! (-:   P.S.  To grab the 3 Minute Meeting Makeover, access the free resource library by clicking here: https://jessguzikcoaching.com/freeresources/  To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ "

    345 | Assertiveness deep dive: handling antagonistic stakeholders + getting past the fear of ruffling feathers (Listener Q&A #2)

    Play Episode Listen Later Jan 7, 2025 42:22


    In part 2 of my listener Q&A mini-series, I'm answering two listener-submitted questions.  First you'll hear me talk about how to handle antagonistic stakeholders and how to walk the line between defending your work but still remaining likable.  Then, I'll deep dive into how to become less afraid of being direct and assertive so you can break long-held patterns of people pleasing. To submit a question for me to answer on a future episode, click here: https://forms.gle/7hQfHLngapTXsWDV7      To grab the 3 Minute Meeting Makeover inside the free resource library, click here: https://jessguzikcoaching.com/freeresources/   Thank you SO much for tuning into the show! -Jess

    344 | Addressing critical feedback about your communication style + how to land a big promotion (Listener Q&A #1)

    Play Episode Listen Later Dec 29, 2024 29:03


    In part 1 of my listener Q&A mini-series, I'm answering two listener-submitted questions.  First you'll hear me talk about how to handle critical feedback around your communication style.  Then, I'll deep dive into how to strategically position yourself for a promotion EVEN IF you don't 100% fit the qualifications for the role. To submit a question for me to answer on a future episode, click here: https://forms.gle/7hQfHLngapTXsWDV7   Have an amazing end to 2024, and I'll catch you on the other side! -Jess "

    343 | Leadership skills 101: the ONE skill they never teach you in corporate (part 2)

    Play Episode Listen Later Dec 24, 2024 52:59


    If you want to uplevel your leadership skills, today's episode will help you kick-start that process. Today I'm sharing the ONE skill that is the most important for your professional success, but also the LEAST talked about in corporate. If you want to develop a rock-solid skillset that puts you on the fast path to promotion, you're going to want to listen to today's episode. To access CEO Vibes, join the free resource library: https://jessguzikcoaching.com/freeresources/  To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/  I'd love to hear what you learned from this episode!  I'm @theartofspeakingup.com on Instagram and jessica@theartofspeakingup.com via email

    342 | Leadership skills 101: the 4 skills that'll help you succeed in bigger roles (part 1)

    Play Episode Listen Later Dec 17, 2024 34:46


    If you want to uplevel your leadership skills, today's episode will help you kick-start that process. Today I'm sharing the four categories of leadership skills that'll help you thrive in your existing roles AND in bigger roles. If you want to develop a rock-solid skillset that puts you on the fast path to promotion, you're going to want to listen to today's episode. To grab the free resource library, head to: https://jessguzikcoaching.com/freeresources/ I'd love to hear what you learned from this episode! I'm @theartofspeakingup.com on Instagram and jessica@theartofspeakingup.com via email

    341 | Building deep confidence in your voice, your leadership, & your capabilities feat. Zahra Al Hajri & Abby Sprague

    Play Episode Listen Later Dec 10, 2024 57:04


    Today's episode is a powerful reminder of just how capable you truly are. We often forget the extent of our true talents and capabilities - we get lost in the negative mind chatter and self-doubt, and we fail to bring our most potent & powerful selves to work. Today's episode is all about breaking that pattern. Today I'm talking to two alums of my program - The Art of Speaking Up Academy. Join me and Zahra Al Hajri and Abby Sprague in a conversation about deepening your self confidence AND your impact at work. In this interview, you'll hear us talk about: -How to take up more space -How to navigate rooms that intimidate you -Letting go of impostor syndrome & perfectionism -How to navigate male-dominated spaces -How to run more effective meetings -How to navigate self-doubt -What to do when you're feeling stuck or impatient with your growth And SO much more. A big thank you to Abby and Zahra for such an inspirational conversation. To get in touch with Zahra: https://www.linkedin.com/in/zahra-alhajri/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app To get in touch with Abby: https://www.instagram.com/abby__sprague/profilecard/?igsh=MTV0Znowa2N0MmZ5OA==    To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

    340 | How to strategically shape your professional reputation so you're seen as a leader

    Play Episode Listen Later Dec 3, 2024 29:51


    If you want to elevate into a leadership role and thrive once you're in it - today's episode is for you. In this episode, I'm distinguishing between the very obvious leadership skills that are talked about in corporate, versus the ones that aren't talked about but are equally (or possibly more) important. If you want to go beyond the obvious, and hear some of the behind-the-scenes lessons that often stay behind closed doors, you're going to want to tune into this episode. To grab the Narrative Building Worksheet, click here: https://jessguzikcoaching.com/narrative/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    339 | Personal growth when you're feeling exhausted

    Play Episode Listen Later Nov 26, 2024 33:41


    If you're feeling a little bit stuck or exhausted when it comes to your personal growth, today's episode is for you. Today I'm sharing my thoughts on how the pandemic and post-pandemic years have contributed to women feeling even more overextended, so you can forgive yourself for any feelings of exhaustion you might be experiencing. I'm also sharing 3 tips that'll help you pursue your personal growth while also meeting your need for rest & rejuvenation. I hope you enjoy this episode, and come say hi to me on instagram - @theartofspeakingup And have an amazing Thanksgiving break!

    338 | You don't need to be perfect to feel AND sound confident feat. Jodie & Christelle

    Play Episode Listen Later Nov 19, 2024 29:48


    If you're wanting to feel more confident and less stuck in self-doubt - today's episode is for you. Today I'm chatting with Christelle and Jodie, two alums of my group program, The Art of Speaking Up Academy. In this episode, we chat about: -The real definition of confidence -Releasing the pressure to have all the answers -The idea that anyone can build confidence -How to navigate self-doubt -How to have a stronger energy in the room ...and so much more. This conversation lit me up and I hope it does the same for you. A BIG thanks to Christelle and Jodie for coming on the show. To join me in the next cohort of The Art of Speaking Up Academy, add yourself to the waitlist by going here: https://jessguzikcoaching.com/academy/ When you join the waitlist, you'll qualify for exclusive, waitlist-only bonuses (they're really good!)

    337 | Executive communication 101: how to speak the language of leaders

    Play Episode Listen Later Nov 12, 2024 29:33


    Executive communication can feel like a tricky topic to learn - but in today's episode, I'm demystifying it and making it simple. If you want to get great at communicating with executives in a way that's super impressive, tune in to learn the foundations you need to know to get great at it. To access Speak Like a CEO, join my free resource library: https://jessguzikcoaching.com/freeresources/ To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    336 | How do I pursue a promotion when my company's struggling with layoffs & slow growth?

    Play Episode Listen Later Nov 5, 2024 33:40


    Asking for a promotion is tricky - but it can feel even trickier to ask for one when your company is going through a period of restructuring, stagnation, or layoffs. How are you supposed to advocate for your growth when there seemingly is no growth inside your company? The answer to this question is probably going to surprise you. In today's episode, I'm explaining why periods of stagnation are actually the best time to initiate promotion discussions and I'm walking you through how to approach the process in a thoughtful yet highly effective way.

    335 | How to project confidence when you don't have perfect answers

    Play Episode Listen Later Oct 29, 2024 27:23


    Does the idea of getting asked a question that you don't know the answer give you anxiety? If so, today's episode is for you. I want to help you RELEASE that anxiety by sharing some tools that'll help you powerfully answer even the toughest questions. My hope is that you'll leave this episode feeling inspired and empowered to tackle whatever scary question gets thrown at you. Want to grab my free course, CEO Vibes? Join my free resource library to access it: https://jessguzikcoaching.com/freeresources/

    334 | Anxiety about around-the-room project updates + how to nail them

    Play Episode Listen Later Oct 22, 2024 21:50


    If sharing a verbal project update in a room full of colleagues gives you anxiety, today's episode is for you. I'm going to be normalizing why this experience can be anxiety-inducing, and share a simple framework to help it feel more approachable. To grab my free resource library, head to: https://jessguzikcoaching.com/freeresources/ To join the waitlist for my group program: https://jessguzikcoaching.com/academy/ And don't forget to share this episode with someone who might benefit from it!

    333 | Building self-belief & unlocking your fullest potential feat. Preethi Puram & Garima N.

    Play Episode Listen Later Oct 15, 2024 47:18


    If you're ready for a dose of inspiration plus tons of tactical tips to help you grow your confidence, today's episode is for you. Today I'm chatting with 2 alums of my group program, The Art of Speaking Up Academy, all about their process of believing in themselves more deeply, building genuine confidence, and becoming a more confident voice in the room. A BIG thank you to Preethi and Garima for so generously sharing their perspectives on the show. If you loved this episode - please let me know so I can pass your feedback along to them. You can email me at jessica@theartofspeakingup.com or DM me on instagram @theartofspeakingup To apply for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    332 | The 6 phases of building confidence

    Play Episode Listen Later Oct 8, 2024 51:43


    If you want to build deep, authentic, lasting confidence - today's episode is for you. Today I'm teaching you the 6 phases of building confidence - beginning with step 0 (where we all begin), and finishing with the coveted final step: achieving self-confidence that's lasting and sustainable (AND that helps propel your career forward). If you want to feel unstoppable AND carve a career path that's unstoppable, today's episode is for you. I think you're going to LOVE it. To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    The Art of Speaking Up Academy is open for enrollment! Should you join?

    Play Episode Listen Later Oct 7, 2024 53:28


    The Art of Speaking Up Academy is officially open for enrollment! In this bonus episode, I'm going to share who the program is for, what you'll experience inside, and how it can help you build lasting confidence and a voice that gets you noticed and promoted. To apply for the program, click here: https://jessguzikcoaching.com/academy/ To view the curriculum, click here: https://drive.google.com/file/d/1Bpl16_H9aLgm0_NWlgzx1BQMjgSxMkC-/view?usp=sharing To submit a question, email me at jessica@theartofspeakingup.com. I hope to see you inside!

    331 | Becoming an unstoppable voice: the art of speaking like a leader

    Play Episode Listen Later Oct 1, 2024 25:58


    If you want to develop a powerful voice in the room and be recognized as a thought leader, today's episode will ignite that spark inside you and show you just how possible this is. In today's episode, I'm teaching you some powerful leadership & mindset skills that'll help you stop feeling like you need to be an expert/have all the answers in order to become a powerful voice in the room. If you want to feel unstoppable even in high-stakes conversations with high-level executives, this is the episode for you. Let's dive in! To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/

    330 | How to speak up + be seen as a leader in meetings

    Play Episode Listen Later Sep 24, 2024 40:25


    Today's episode is all about helping you build the confidence & inner fortitude you need to become a powerful voice in the room at work. If you're wanting to speak up in a way that has people seeing you as a leader but you KNOW you need a boost in confidence to make that happen - today's episode is for you. You're going to learn ONE key shift that'll help you build confidence and start getting your voice out there in a super powerful way. Let's dive in!! To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    FREE Pop-up Training: 3 Steps to an Unstoppable Meeting Presence

    Play Episode Listen Later Sep 19, 2024 7:10


    To grab the free training, head to: https://jessguzikcoaching.com/unstoppable/   To join the waitlist for The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/    To reach out with questions, email me anytime at jessica@theartofspeakingup.com

    329 | How to speak in a way that's super compelling & helps you get ahead

    Play Episode Listen Later Sep 17, 2024 38:31


    Want to be able to impress people when you speak? You communication style is arguably the most powerful asset you possess when it comes to getting ahead in your career and showing people you're ready for leadership. If you're ready to learn exactly what it takes to impress people with your communication, you're going to LOVE today's episode where I'm breaking down the 3 key ingredients that'll help you develop an impressive, standout voice in the room. To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

    328 | How to develop a confident voice (without having to be perfect) feat. Ashley Evenson and Vicky Zhu

    Play Episode Listen Later Sep 10, 2024 53:02


    If you're ready for a dose of inspiration to help grow your confidence AND tips and tricks to help you communicate with polish, you're going to love today's episode. Today I'm chatting with two alums of The Art of Speaking Up Academy - Ashley Evenson and Vicky Zhu. In this conversation, you'll learn what helped them develop a confident voice at work and how you can become a more powerful presence in the room without having to be perfect. You'll hear us talk about SO many powerful themes like the pressure to be perfect, overpreparing for meetings, managing self-criticism, getting better at executive communication, and so much more. If you loved this episode please say hi to Vicky and Ashley! Check out Vicky's site: https://vickyzhu.com/ Check out Ashley's LinkedIn and site: linkedin.com/in/ashleyevenson https://www.aemarketingcollective.com/ Add yourself to the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

    327 | More confidence, less negative mind chatter (part 3)

    Play Episode Listen Later Sep 5, 2024 32:38


    If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-talk and second-guessing that's keeping you from demonstrating your fullest potential at work. If you're ready to develop a rock-solid mindset that helps you feel unstoppable at work - you're going to LOVE today's episode! To grab the FREE audit worksheet that goes with this episode: https://jessguzikcoaching.com/audit/ To join the waitlist for The Art of Speaking Up Academy - click here: https://jessguzikcoaching.com/academy/   Wanna say hi? I'd love to hear from you! You can email me at jessica@theartofspeakingup.com

    326 | More confidence, less negative mind chatter (part 2)

    Play Episode Listen Later Sep 4, 2024 24:22 Transcription Available


    If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-talk and second-guessing that's keeping you from demonstrating your fullest potential at work. If you're ready to develop a rock-solid mindset that helps you feel unstoppable at work - you're going to LOVE today's episode! To grab the FREE audit worksheet that goes with this episode: https://jessguzikcoaching.com/audit/ To join the waitlist for The Art of Speaking Up Academy - click here: https://jessguzikcoaching.com/academy/ To listen to the episode I mentioned: https://podcasts.apple.com/us/podcast/312-a-powerful-shift-to-help-you-build-deep-seated/id1436888741?i=1000659364100 Wanna say hi? I'd love to hear from you! You can email me at jessica@theartofspeakingup.com

    325 | More confidence, less negative mind chatter (part 1)

    Play Episode Listen Later Sep 3, 2024 21:49


    If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-talk and second-guessing that's keeping you from demonstrating your fullest potential at work. If you're ready to develop a rock-solid mindset that helps you feel unstoppable at work - you're going to LOVE today's episode! To join the waitlist for The Art of Speaking Up Academy - click here: https://jessguzikcoaching.com/academy/

    324 | Executive communication: how to speak with polish, power, and persuasion (part 2)

    Play Episode Listen Later Aug 28, 2024 44:51


    This week's episode is SO good!  This week, I'm teaching you the foundational principles of executive communication in a way you've never been taught them before.  If you want to learn to be polished, crisp, and super powerful when you speak - this episode is for you.  You're going to learn some simple tools to help you impress an executive audience with your words, AND you're going to be surprised (and hopefully delighted) by the unusual (but super fun) format of this episode.  I hope you love it & let's dive in! P.S. If you loved this episode, share it with a coworker. If you want to work with me inside The Art of Speaking Up Academy, join the waitlist by heading to  https://jessguzikcoaching.com/academy/ 

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