The Art of Speaking Up

Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact?  If so - today's episode is for you.  Today, I'm sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader.    Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzikcoaching.com/academy/   Have questions?  Feel free to shoot me a note at jessica@theartofspeakingup.com

If you've ever stepped into a bigger project or new role that required you to lead in bigger rooms - today's episode is for you.  These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you.   The good news?  You're absolutely not stuck, and in today's episode I'm explaining how to thrive in these challenging, transitional situations.  If you're ready to go from feeling stuck to feeling empowered - you don't want to miss this one.   Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/    Have a question or two?  Feel free to email me at jessica@theartofspeakingup.com

Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work?   If you've been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight's on you - then you must listen to today's episode.   Today I'm explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift to help you develop a confident voice that grows your impact and furthers your career path.     Enrollment for The Art of Speaking Up Academy is open - click here to apply: https://jessguzikcoaching.com/academy/  

The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is. In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader.   Enrollment is open - click here to apply: https://jessguzikcoaching.com/academy/    If you have questions, feel free to reach out to me at jessica@theartofspeakingup.com   I cannot WAIT to meet you inside!   -Jess

If you're wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series!   In this mini series, I'm sharing powerful mindset shifts that will help you go from quiet & overthinking, to taking up space fearlessly.   Today's installment of the series will help you walk into that room as the strongest, most determined version of yourself.  This episode is designed to be a potent jolt of motivation, so you don't want to skip it. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th.  Click here to learn more and apply: https://jessguzikcoaching.com/academy/

That confident voice you desire won't come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it'll come from being so internally strong that those high-pressure moments can't shake you.     Today, I'm sharing 7 lessons to help you build the internal strength you need to develop a voice that's unstoppable.  If you've been wanting to speak up more and grow your impact in the room - you don't want to skip this one. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th! Join the waitlist here:  https://jessguzikcoaching.com/academy/ 

Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work?   Today's episode will turn that idea on its head, and show you why your authentic voice is also the most effective one.  Today, I'm interviewing two alums of my program - Christine and Stephanie - and they're sharing the process that helped them stop overthinking and start trusting their instinct and their authentic voices as leaders.   You'll meet Christine - Christine is a Regulatory Specialist whose work focuses on environmental permitting for mining and infrastructure projects in Yukon, Canada   And you'll meet Stephanie - Stephanie is the Director of Marketing at a network of pet urgent cares, where she is passionate about using insights and education to improve the client journey, lead initiatives that support both pet families and veterinary teams, and turn strategy into meaningful impact through thoughtful planning and execution.   If you're ready to ignite the belief that you're already capable of speaking up powerfully - this is the episode for you.   Links:   The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/   The Unleash Your Voice Challenge: https://jessguzikcoaching.com/challenge/

Ready to amplify your voice at work? We start March 25th.  Join by heading here:   https://jessguzikcoaching.com/challenge/   

Sign up for the free challenge: https://jessguzikcoaching.com/challenge/    We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way? In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue.   If you're a high-achiever who's sometimes hard on yourself - this episode is a must-listen.       Sign up for the free challenge here:  https://jessguzikcoaching.com/challenge/ 

Want to feel more confident in your job so you can speak up more and grow your impact? In this episode, I'm breaking down the three approaches to building confidence.  The approaches we're taught don't always work (and can leave you stuck), and I'm going to explain why and help you pivot to a method that will help you achieve meaningful growth in your self confidence. You'll learn: Why achieving more accomplishments doesn't result in lasting confidence (the Junk Food approach) Why self-help resources often leave you feeling stuck, and why that's not your fault (the Health Food approach) The one approach that actually builds deep, durable confidence that holds up even in your most intimidating moments at work (the Home Cooked Meal approach)   If you've ever walked out of a hard meeting feeling like your confidence evaporated, this episode will explain why AND help you build confidence strong enough to weather through those tricky moments. Subscribe for weekly episodes on confidence and communication at work. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge opens for registration on March 16th!

Ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn: Why concise communication isn't about using fewer words (and what it's actually about) How to instantly capture your audience's attention with the ‘Spark' technique The secret sauce that makes everything you say sound more polished How to use storytelling to make even the most mundane updates feel compelling How to stick the landing so you leave a strong, lasting impression Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence.   LINKS:   Grab the free Five Phrases worksheet here: Do you ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn: Why concise communication isn't about using fewer words (and what it's actually about) How to instantly capture your audience's attention with the ‘Spark' technique The secret sauce that makes everything you say sound more polished How to use storytelling to make even the most mundane updates feel compelling How to stick the landing so you leave a strong, lasting impression Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence.   LINKS:   Grab the free Five Phrases worksheet here:  https://jessguzikcoaching.com/phrases/    Work with me inside the Art of Speaking Up Academy:  https://jessguzikcoaching.com/academy/   

Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership. In this episode, I teach you the two opposing styles of assertiveness: Pushing Down vs. Lifting Up. One erodes trust and damages your reputation over time. The other builds respect, inspires teams, and gets people to genuinely want to follow your lead - this is what I'm teaching you to do. You'll learn: Why "assertive" doesn't have to mean "aggressive" The Push Down vs. Lift Up framework for assertive leadership Why the aggressive style backfires (even for geniuses like Steve Jobs) 3 practical tactics to be assertive in a way that lifts others up How to inspire buy-in without forcing your ideas on people Why this style of assertiveness feels better for you AND your stakeholders   Links:   Free Assertiveness ebook: https://www.assertivenessebook.com/    Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/ 

Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it. In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted. You'll learn: Why executive presence has nothing to do with saying the right words The 3 mindsets you can adopt in meetings (and which one gets you promoted) The psychological shift that transforms you from wallflower to leader   Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head? In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders. If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up.      Links: Join the next cohort of The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/   Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify

If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why.   I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence.   You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings.   This episode will help you see that forcing yourself to "just talk more" isn't the answer - and I'll show you what IS.   LINKS:   Grab the free bias to action worksheet:  https://jessguzikcoaching.com/biastoaction/   Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/   I'd love to hear from you!  My email is Jessica@theartofspeakingup.com

In this episode, I'm breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you'll finally feel ready to speak up. Today I'm teaching you why overpreparing doesn't actually help you feel stronger in the room, and what does. You'll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time. Join the waitlist for The Art of Speaking Up Academy:  https://jessguzikcoaching.com/academy/ 

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence. I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change. If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it.   FREE TRAINING:  https://jessguzikcoaching.com/unstoppable/   VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing  JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/

If you've got your eye on an executive leadership title (whether in the near term or further down the road) today's episode is for you. What most people don't realize is that the traits that make you successful as an individual contributor or middle manager aren't the same traits that will help you land (and thrive in) an executive role. In this episode, I'm sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organization. From tactical pivots to mindset shifts, we're covering it all.  Let's dive in. Links mentioned in today's episode: Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/  One-on-One Coaching: https://jessguzikcoaching.com/coaching/  My group program, The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/  

If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today's episode is for you. In this episode, I'm sharing the single most important ingredient for growing real confidence - and I have a feeling it's not what you're expecting. After five years of coaching, I've seen this one thing make a profound difference over and over again. It's the reason some people move from constantly questioning themselves to feeling solid, powerful, and deeply capable. If confidence has felt elusive or fragile for you, this episode will help you understand what actually creates lasting confidence, and how to start building it in a way that actually sticks.   To access the free training, Three Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/    To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ 

Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole? In this episode, I'll teach you how to highlight your wins WHILE still coming across as collaborative and likeable. You'll learn how to walk the fine line between being confident yet humble, plus how to talk about your accomplishments so your audience instantly sees the value you bring. This episode is quick, practical, and jam-packed with learnings. Grab the free 5 phrases worksheet here: https://jessguzikcoaching.com/phrases/

Feeling invisible at work? Struggling to speak up or promote yourself without feeling awkward? In this episode, I'm joined by the brilliant Felicia Enuha of The Trill MBA Show for a bold, honest, and empowering conversation about confidence, communication, and showing up like a leader in corporate spaces. We talk about letting go of perfection, building visibility on your own terms, and the tactical skills that help you sound smart, clear, and powerful (even when you're nervous). We cover: How to stop overthinking and start sounding confident, even when you're scared (8:55) The emotional toll of not being seen or valued at work (12:45) Why your work alone isn't enough, and how to self-promote without feeling gross (24:00) Practical frameworks that make you sound smart and clear on the spot (31:30) The link between visibility and leadership (42:35) How to push back without being labeled difficult (48:00) One simple phrase that builds trust and executive presence (54:10) Make sure to check out Felicia's work: Trill MBA podcast: Apple | Spotify Felicia's Website: https://trillmba.com/

If you've been struggling to speak up confidently and you're starting to think: "why is this so hard for me?"  today's episode will answer that very question.     I know it can FEEL like something is wrong with you, but there's more to the story - and when you actually understand why you're stuck, you'll feel motivated to stay with it and keep going.     Today, I'm going to clear up the confusion and help you see that you're not stuck because you're incapable, and that with the right next steps, you can get unstuck and develop that powerful voice you've been dreaming of.   Apply to join The Art of Speaking Up Academy by clicking here: https://jessguzikcoaching.com/academy/ To learn more about The Art of Speaking Up Academy, listen to episode 391.

Enrollment for my signature program, The Art of Speaking Up Academy, is finally OPEN! If you're ready to build confidence and learn to speak up powerfully so you can grow your impact at work, this is the program for you. In this curriculum-based small group program, I guide you through the 3 foundations that'll help you develop a strong voice: 1) confidence, 2) executive presence, and 3) executive communication. If you're ready to transform from hesitant and quiet to fearless & unstoppabe (even in difficult rooms), this is the program for you. To apply, head over to https://jessguzikcoaching.com/academy/  If you have questions, email me anytime at jessica@theartofspeakingup.com. I can't WAIT to read your application! Jess

Do you find yourself falling into self-doubt and wondering if growth is actually possible for you?   If so, you MUST listen to this week's episode.  I'm teaching you why we swing from self-belief to self-doubt, and how to make your belief in yourself unconditional and unshakable so you can make ALL of your career dreams a reality.   If you're craving real transformation and confidence that lasts, you don't want to miss this episode.     Apply to join The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/     Listen to Episode 391 (Academy Deep Dive):   Listen in Apple: https://podcasts.apple.com/us/podcast/391-build-unshakable-confidence-the-art-of-speaking/id1436888741?i=1000738231888    Listen in Spotify:  https://open.spotify.com/episode/5CWIvFKvyA8qSENgX2Yw2w?si=5pFZ3NOdSnOof_1_w1in8g

Enrollment for The Art of Speaking Up Academy opens Friday, December 5th.   In this episode, I'm doing a deep dive into the program: who it's for, how it works, and the two key pieces most people are missing when they try to build confidence. If you've been struggling to speak up powerfully in meetings - this episode will show you why, and what to do about it. Timestamps: 1:01: Intro and who the program is for 4:56: Why it's hard to build confidence on your own 5:36: How to build confidence that sticks 14:59: Expanding your psychological capacity as a leader  20:05: Overview of The Art of Speaking Up Academy curriculum  28:18: Everything you get when you enroll (+what the live sessions are like)   38:26: FAQs 38:32: What if I have to miss a session? 38:39: Is this program appropriate for my specific level/industry? 39:32: How much feedback will I get inside the program? 40:15: Should I join the program or try to do it on my own? 41:47: Will I be forced to speak in the sessions? 42:46: What is the weekly time commitment?  43:51: I'm scared to make the investment - how do I know this is right for me? Links: Join the waitlist for a bonus 1:1 session: https://jessguzikcoaching.com/academy/  Applications open December 5th: https://jessguzikcoaching.com/academy/  Questions? Email me: jessica@theartofspeakingup.com

If you want to let go of self-doubt and start trusting in your capabilities as a leader, you must listen to today's episode. I'm interviewing two incredible clients of mine — Christin Tate and Julia Latacka — and they're opening up about how they let go of limiting beliefs and built genuine confidence and pride in their voices and capabilities as leaders. In this episode, you'll hear us discuss: How self-doubt shows up for high-achieving women (and why it's not a sign that anything is “wrong” with you) What it looks like to build real confidence from the inside out How Christin and Julia learned to trust their ideas, advocate for themselves, and take up more space at work The surprising mindset shifts that helped them step into leadership with more pride, courage, and ease How community and support accelerated their growth If you're looking for a surge of motivation, this is the perfect episode for you. Applications for The Art of Speaking Up Academy open December 5th. Join the waitlist by clicking here: https://jessguzikcoaching.com/academy/ 

Are you struggling to sound confident when you speak?  Today, we're solving that together in this episode. The reason you're stuck is likely because instead of trying to sound confident, you're actually trying to sound perfect. In this episode, I'll show you the difference between the two, why one keeps you stuck and the other sets you free, and how to finally stop hiding and start amplifying who you really are & sounding genuinely confident when you speak.  Let's dive in.   Applications for The Art of Speaking Up Academy open December 5th.  Click here to add yourself to the waitlist:   https://jessguzikcoaching.com/academy/

Want to speak up powerfully no matter the room or topic? Build an infinite mindset. Here's the thing: your knowledge will always be finite. There will always be topics you don't know about, meetings where you're not the expert, conversations where you don't have all the answers. But that doesn't mean your *voice* has to be finite. The leaders who rise quickly? They don't let gaps in their knowledge stop them from speaking up powerfully. They've learned to contribute infinitely, regardless of what they do or don't know. Tune into today's episode to learn how to pivot from a finite mindset (where you stay quiet unless you're the expert) to an infinite mindset (where you speak up and lead, no matter the topic). This is the secret to finding your voice and getting promoted into leadership roles. And I think you're going to love it. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/    Say hello to me via email: jessica@theartofspeakingup.com

If you want to be able to confidently participate in those high stakes conversations and push PAST the overwhelm that's keeping you stuck and quiet, today's episode is for you. It's totally normal to feel overwhelmed when you're in high-stakes rooms with leaders, but you can absolutely overcome your fears and learn to speak with authentic confidence in these situations. In today's episode, you'll learn why you get so stuck in there situations, and you'll also be learning my two part framework for finding your confidence in these situations. If you're ready to go from overwhelmed to unstoppable, you don't want to miss this episode. Want to work with me? Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/

If you ever ramble or lose people when you speak, today's episode is for you. Today I'm breaking down nine simple, practical ways to get your message across clearly and crisply - even if you feel like a beginner. My hope is this episode will make you see that you absolutely DO have the ability to be a super effective communicator.  Let's dive in!   Links mentioned in today's episode: Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/   The Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/  

Want to get promoted faster?  The way you speak offers your boss and leadership a window into how you think and how you lead. Which means—if you want to get noticed and promoted, excellent communication is a must. But here's the thing: most people communicate like individual contributors, not leaders. They focus on sharing information instead of driving action. They explain what they did instead of the impact it created. They defer to senior voices instead of contributing their own. Leaders communicate differently. And when you shift how you speak, everything changes. Tune into today's episode to learn the exact phrases and mindset shifts that'll help you show up like the leader you're ready to become. I think you're going to love this one. Grab the free Bias to Action worksheet here: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/  

Do you ever wonder why some people command the room while others fade into the background? In this episode, I'm breaking down the subtle ways we keep ourselves small and I'm revealing the simple shift that transforms your executive presence. Once you understand this framework, you'll see exactly what it takes to stand out and get noticed as a leader.   To grab the bias to action worksheet, click here: https://jessguzikcoaching.com/biastoaction/    To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ 

The #1 thing that'll accelerate your path to leadership? Great communication. The way you speak offers your boss & leaders a window into how you think and how you lead. Which means -- if you want to get noticed and promoted, excellent communication is a must. Tune into today's episode to learn how to pivot away from phrases that are flat and unmemorable, and towards phrases that are potent and powerful. I think you're going to love this one. Grab the free 5 phrases worksheet here: https://jessguzikcoaching.com/phrases/ Join the waitlist for The Art of Speakng Up Academy: https://jessguzikcoaching.com/academy/ To listen to the episode on disagreeing: Listen in Apple | Listen in Spotify

If you want to thrive and get promoted in your corporate career - you must learn to speak up powerfully and be a strong voice in the room.  The good news is - even if you struggle with speaking up, you can absolutely find an authentic voice that helps you stand out as a leader.  Today I'm helping you do this by teaching you about the 3 hidden obstacles that most people don't realize are getting in the way of speaking up.  I'm going to help you uncover roadblocks you didn't even realize were there, and more importantly, build the internal fortitude you need to overcome them.  I can't wait to share this with you. To find out when the next cohort of my program is open & add yourself to the waitlist - click here:  https://jessguzikcoaching.com/academy/  

Grab the bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ If you want to get ahead in your corporate career, you must listen to today's episode. Today I'm revealing the #1 thing that will get you ahead in corporate - and it's probably not what you think. If you want to carve a powerful path towards leadership, then you don't want to miss this one. Let's dive in.

Do you want to buil confidence so unshakable, you feel strong & capable even in rooms that used to intimidate you? Do you want to feel and sound unstoppable even when you get asked a hard question, or put on the spot to speak off the cuff? If you dream of building confidence so rock-solid that you can handle pretty much anything, you must listen to today's episode. Today I'm teaching you exactly why your confidence feels shaky and exactly how to go from shaky, unreliable confidence to unstoppable confidence that stays with you for a lifetime. I am SO excited for this one. Ready to build resiliece based confidence in The Art of Speaking Up Academy? Click here to join the waitlist: https://jessguzikcoaching.com/academy/

Ready to seriously impress executives in your next presentation? It's easier than you might think, and today I'm teaching you how. In this episode, you're going to learn how to pivot from sharing information, to speaking like a true leader. You'll come away from this episode with a powerful set of tools that'll help you command a room full of executives, and show them that you're someone to keep an eye on at your company. I am so freaking excited to dive into this framework, and I hope you enoy it.   Grab the free 5 phrases worksheet: https://jessguzikcoaching.com/phrases/   Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

If you feel frustrated by the ups and downs in your self-confidence, today's episode is for you. It's actually very normal to experience swings and fluctuations when you're in the process of upleveling your confidence, but unfortunately, this doesn't get talked about much in the workplace. In today's episode, I'm teaching you why this happens, and more importantly, I'm sharing a simple roadmap to help you endure the highs and lows so you can arrive at a state of confidence that's unshakable, unwavering, and able to hold strong even in high-pressure situations. I hope you enjoy this one. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Want to rise in your corporate career and build a reputation as someone who's ready for leadership? The fastest way to make this happen is to build rock-solid communication skills. In today's episode, I'm breaking down 3 essential speaking skills that will help you stand out, get noticed, and thrive in your career. Whether you're giving a presentation, speaking off the cuff, or leading a meeting - these are the skills that'll set you apart. This episode is packed with tips, mindset shifts, and simple strategies to help you build your confidence and speak like the leader you are. Tune in and let's get you speaking with more power, presence, and impact. I hope you love this one. Grab the free bias to action worksheet here: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Worried you'll be put on the spot and won't have the answer? This fear is SO common - especially if you're someone who cares deeply about showing up prepared and making a strong impression. But here's the thing: expecting yourself to always have the answers creates an insane amount of pressure. In today's episode, I'm sharing a powerful mindset shift to help you let go of the pressure. You'll learn how to stay grounded, show leadership, and communicate with confidence even when you don't have the perfect answer in the moment. This one's all about helping you feel more powerful, empowered, and unstoppable - even when circumstances around you go imperfectly. You can totally handle it, and I can't wait to teach you how. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Do you ever feel awkward, scripted, or robotic when you speak? Do you find yourself overthinking every word and rehearsing what you're going to say before speaking up at work? If you're ready to break out of those patterns and learn to speak with natural confidence, you're going to love today's episode. I'm diving into why you get stuck in scripting and overplanning, and more importantly, how to shift out of it. By the end of this episode, you'll have a powerful toolkit for tapping into a deeper sense of confidence that helps you speak in a way that's clear, compelling, and authentically you. Access the Free Resource Library (where you'll find my Speak Like a CEO course): https://jessguzikcoaching.com/freeresources/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

If you've ever wondered, “can I really change?” then you MUST listen to today's episode. Today I'm interviewing three incredible women who I worked with inside my program, The Art of Speaking Up Academy. Today's conversation is an honest and transparent look at what actually happens when you do the inner work to build confidence and develop your voice as a leader. You'll hear us talk about: -How to build confidence even when you feel stuck -Habits that quietly hold you back from speaking up -Letting go of perfectionism so you can actually grow -Leveraging small, strategic steps to create sustainable change And so much more. You'll meet Nicole, a global marketing exec with 15+ years scaling $100M+ brand portfolios, Jenny, a data leader helping nonprofits use data strategy to drive meaningful impact, and Edyie, a CPG sales strategist with 20+ years of experience in the cookie/chocolate space. My hope is that you'll come away from this interviewing feeling inspired about that change that's possible for you. Ready to discover what your transformation story will be? Click below to join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

When it comes to sounding confident at work, the words you use matter.   In today's episode, you'll learn exactly how to adjust your verbal communication so you can exude confidence and impress your stakeholders when you speak.   If you're looking to up-level both your communication skills and the way your coworkers perceive you, this episode is for you.   To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/   To listen to the other episode I referenced on how to sound confident:   Click here to listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/349-12-ways-to-sound-more-confident-when-you-speak/id1436888741?i=1000688796920   Click here to listen on Spotify: https://open.spotify.com/episode/0xSRltrshPlfopDsHJRRRY?si=5GW6H8fKSqK3RlKLABoyEA

If you've been trying to build confidence but still feel stuck, this episode will change the game for you. I'm walking you through a 3-step confidence-building process that most people completely overlook, and I'm helping you figure out exactly which step you need to take next. This is one of those episodes you'll want to come back to again and again along your professional journey. To join the newsletter, click here: https://jessguzikcoaching.com/newsletter/ To join the waitlist for my signature program, The Art of Speaking Up Academy, click here:   https://jessguzikcoaching.com/academy/

Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Learn how you can join The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ If you've got your eye on a promotion (even one that's farther out into the future), this episode is for you. Today I'm sharing 16 actionable steps to help you get promoted faster. The truth is, getting promoted in corporate isn't just about working hard—it's about taking strategic steps that boost your visibility and build your reputation as a leader. If you're ready to challenge yourself and pursue the growth you desire, you're going to love this episode. To listen to the episode I mentioned on setting direction- Listen in Apple: https://podcasts.apple.com/us/podcast/361-how-to-be-seen-as-leadership-ready-get-the/id1436888741?i=1000705371718 Listen in Spotify: https://open.spotify.com/episode/4SJK0UJlLdTQqxsaN6WiOn?si=qWbC8_URQT2Xip0zalr6gQ

If you put insane amounts of pressure on yourself, then today's episode is for you. The ability to gracefully handle pressure is a leadership trait that will help you get ahead in your corporate career, and luckily, it's something you can learn. In this episode, I'm teaching a simple mindset framework to help you stay calm under pressure so you can grow your confidence and impact as a leader. If you're ready to feel truly unstoppable no matter what hard or scary thing gets thrown at you, this is the episode for you. To work with me, join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Want to be assertive without being aggressive or stepping on people's toes? Today's episode will show you how. I'm sharing a powerful epiphany I had during my corporate career that helped me develop an assertive voice without sacrificing my warm, collaborative personality. If you're someone who leads with empathy and cares deeply about being a positive force in the room, the insights I'm sharing today will resonate with you—and help you step into leadership in a way that feels fully authentic. Thank you so much for tuning in! Links mentioned: Grab the free ebook: https://www.assertivenessebook.com/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Reach out: jessica@theartofspeakingup.com Catch you next week!

If you're feeling stuck in your confidence journey, this episode is for you. Today, I'm revealing the number one hidden obstacle that makes it hard to build true, lasting confidence. And more importantly, I'm walking you through three powerful shifts that will help you move past it. As your confidence grows, you'll find your voice at work, step into thought leadership, and begin carving the career path you truly desire. I'm so excited for you to uncover the tools that will help you get there, so let's dive in! To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy And as always—thank you so much for listening ❤️

If you've ever been asked to present your work to an executive audience and thought, “where do I even start?”- this episode is for you. Today I'm teaching you a simple, easy-to-use framework for structuring your message so it's clear, compelling, and executive-friendly. If you're ready to wow your audience and seize that next visibility opportunity you get - then let's dive in. To join the waitlist for The Art of Speaking Up Academy, head here:   https://jessguzikcoaching.com/academy

If you've ever doubted yourself in a meeting, struggled to speak up, or questioned whether you're really leadership material…then today's episode is for you. Today I'm talking with three incredible alumsof The Art of Speaking Up Academy: Colette Moss, Sarah Robbins, and Jane Chan. In this honest yet inspirational conversation, they're opening up about how they've built deep, lasting confidence from the inside out (without requiring themselves to be perfect or holding unrealistic standards). In this episode, we explore what it actually looks like to shed self-doubt and build the kind of confidence that sticks. You'll hear us talk about: -What to do when your inner critic takes over at work -How to sound confident (even if you feel intimidated) -The surprising truth about executive presence -How to build confidence in small, sustainable steps -How to be seen as leadership materials ...and so much more. These are real stories from real women—and I'm so excited to share them with you. A huge thank you to Colette, Sarah, and Jane for being so open and bold in this conversation. To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy And as always—thank you so much for listening ❤️

So many people get stuck when it comes to assertive communication. They feel torn between their desire to be more assertive and their desire to remain true to their authentic personality. The good news is, you can be assertive WITHOUT sacrificing your authenticity and WITHOUT being aggressive. In fact - being aggressive makes assertiveness far less effective. In today's episode, I'm explaining why and teaching you a framework for assertiveness that will help you be firm and powerful but also super collaborative and authentic. I think you're going to love it. To grab the free assertiveness ebook, click here: https://www.assertivenessebook.com/ To work with me, join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/