Podcast appearances and mentions of Herbert J Freudenberger

................................. FULL TRANSCRIPT ................................. Hi, I am your host Pascale Gibon. Welcome to episode 296 of The Everyday Life Balance Show! Thank you for tuning in. Today, we are diving deep into the topic of burnout and exploring five common mistakes people make that contribute to this overwhelming state, along with practical solutions to avoid them. Burnout is a real and painful experience that many people face in today's fast-paced world. It is a state of excessive emotional and physical stress, leading to chronic fatigue and exhaustion. Dr Herbert J. Freudenberger, who coined the term in his book "Burnout: How to Beat the High Cost of Success," described it as follows: "As a practising psychoanalyst, I have come to realize that people, as well as buildings, sometimes burn out. Under the strain of living in our complex world, their inner resources are consumed as if by fire, leaving a great emptiness inside. although their outer shells may be more or less unchanged.” Dr Freudenberger describes burnout as the consumption of our inner resources, leaving a profound emptiness inside, despite external appearances.  The first mistake we often make that contributes to burnout is falling into the trap of excessive achievement syndrome. We tend to overwork ourselves and pack our days with endless activities and obligations, thinking it makes us better achievers. However, it is essential to acknowledge that less is more. We need to prioritize what truly matters and avoid overwhelming ourselves. If you feel like you are always taking on more tasks and not feeling less stressed or experiencing peace of mind, it might be a good idea to get professional help and learn how to overcome this issue. Another mistake that contributes to burnout is neglecting self-care. When we become consumed by our achievements and performance, we often forget to prioritize our well-being. Rest, relaxation, and taking care of ourselves are vital to growing in self-awareness and maintaining healthy relationships. Without proper rest, we become mentally and physically fatigued, leading to negative thinking, unexpected outbursts, and an inability to focus or engage in meaningful conversations. It is crucial to find ways to nurture ourselves, release tension, and improve the quality of our sleep. Developing empathy for ourselves is another challenge when we are constantly caught up in busyness. We must learn to listen to the signals our bodies send us and prioritize relaxation without feeling guilty. This allows us to heal, recharge, and prevent exhaustion. Building new skills for self-nurturing, such as relaxation techniques, productive effectiveness, and better sleep practices, can contribute significantly to overcoming this struggle. The fourth mistake is avoiding the real problem by constantly chasing achievements and performance without allocating time to connect with ourselves. Calming the mind, finding peace of mind, and reconnecting with our core being is essential for self-awareness and a balanced life. Engaging in physical exercise, mindfulness, or meditation practices can help us achieve this balance. Furthermore, it is essential to identify what brings us peace of mind and take steps to integrate it into our lives. If you need guidance in this area, I invite you to explore my audio programme, "Self Reflection For Inner Peace," which includes a workbook and exercise journal. This audio course is available on my website: pascalegibon.com/programmes. Lastly, unhealthy lifestyle habits contribute significantly to burnout. Excessive work, poor eating habits, lack of exercise, and constant worrying take a toll on our well-being. It is crucial to make conscious choices to introduce healthy habits before it is too late. Spending quality time with our loved ones, prioritizing our health and well-being, managing our energy effectively, focusing on what truly matters, and cultivating a sense of wholeness and contentment are all keys to preventing burnout and finding happiness. According to Dr Suzanne Steinbaum: "Understanding who you are becomes paramount to taking care of yourself. Making lifestyle choices begin with self-awareness, the story you tell about your life and how you are in the world. If this story is non-supportive, it gives rise to Performance Addiction and a spectrum of unhealthy lifestyle choices which lead to the problems we see every day." Now, I want you to reflect on this question: What healthy habits do you need to introduce to restore balance in your life and avoid burnout?  I hope you found this episode insightful and empowering. Remember, now is your time to transform your life, one step at a time. Here is a recap of the mistakes people make that contribute to burnout: Mistake #1: Excessive achievement syndrome Mistake #2: They neglect self-care, which may impact their relationships. Mistake #3: Developing empathy Mistake #4: they lack peace of mind Mistake #5: they develop unhealthy lifestyle habits Thank you for tuning in again. Remember to check my programme on self-reflection for inner peace at pascalegibon.com/programmes.  I look forward to connecting with you next Monday. Have a fantastic week, take good care and lots of love! Got a question for Pascale? Click here to connect. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." 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TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. Got a question for Pascale? Click here to connect. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com.  

In 1974, Dr. Herbert J. Freudenberger, a German-born American psychoanalyst, coined the term Burnout to describe symptoms of exhaustion and mental malaise. He delved into the underlying roots of burnout and outlined proven methods to alleviate the condition. Unfortunately, in 2022, some people still don't believe it exists. Some people will just complain that people aren't working hard enough or that they don't really understand the sacrifice it takes to be a valued employee. That is where my guest this week, Dr. Hollie Sturgeon, comes in. Dr. Sturgeon is an Orlando-based clinical pharmacist and author with over a decade of helping patients & colleagues overcome symptoms of burnout. She uses a combination of self-discovery and the science of play to guide people from burnout to baseline & beyond - one quest at a time. She is an experienced and compassionate guide for those on a recovery journey, having experienced and overcome burnout herself. Hollie's super power is helping people "cut through the noise" to get to the heart of a problem. Because she knows there is no one-size-fits-all cure for burnout, she advocates for honest self-reflection and discovery as the key to reclaiming one's pre-burnout self. Please support what she does by visiting her website @ https://www.burnoutdrhollie.com/ This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community.” Use the link http://6amrun.refr.cc/relativelynormal for 20% off of your order! This show is owned and produced under Relatively Normal LLC, control #22174610. Guest are found through podmatch.com and recorded through riverside.fm. --- Send in a voice message: https://anchor.fm/marc-paisant7/message Support this podcast: https://anchor.fm/marc-paisant7/support

What Is Burnout? Two important definitions of burnout are: "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson. "A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward." – Herbert J. Freudenberger. ____________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

Operating with a sustainable level of energy is not exactly a practice that's encouraged in our culture. Particularly in times of intense, prolonged stress, finding ways to feel nourished by what we're creating in the world and avoiding burnout are vital aspects to our health and happiness. Eileen McDargh joins us to help define what burnout is, who it affects, and how we can work on cultivating resilience in order to move from feeling burnt out to breaking through. As she says, crafting together the life of our work and the work of our life is done through small steps, the same way we would cultivate a garden. On Today's Episode of A Healthy Curiosity: Reflecting on 200 episodes and the true costs of what we say yes to Why she disagrees with the WHO's classification of burnout as an occupational hazard How energy management fits into resilience What the personal prompts are that can help us break out of burnout Eileen's tips for avoiding burnout while working from home Eileen McDargh has been called a hope merchant although she says she has been put on earth for comic relief. She's an internationally recognized keynote speaker, master facilitator, and award-winning author with expertise in resiliency and leadership. Her articles have appeared in countless publications and two of her seven books have been awarded national recognition. Her latest book, Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters, launches in August 2020. In 2020 Global Gurus International, a British-based provider of resources for leadership, communication and sales training, also ranked her 5th of the World's Top 30 COMMUNICATION Gurus following a global survey of 22,000 business professionals. She's a runner, a weight lifter, and a lover of all things DARK chocolate. Links: Reach out with an audio message or any other feedback on the show! Burnout to Breakthrough by Eileen McDargh Burnout by Dr. Herbert J. Freudenberger Connect with Eileen McDargh: Website Twitter Facebook LinkedIn -- Apply to work with Brodie Find out how to enroll in the Level Up course

Síndrome de Burnout é um distúrbio psíquico de caráter depressivo, precedido de esgotamento físico e mental intenso, definido por Herbert J. Freudenberger como "(…) um estado de esgotamento físico e mental cuja causa está intimamente ligada à vida profissional".

Síndrome de Burnout é um distúrbio psíquico de caráter depressivo, precedido de esgotamento físico e mental intenso, definido por Herbert J. Freudenberger como "(…) um estado de esgotamento físico e mental cuja causa está intimamente ligada à vida profissional". O médico psiquiatra, Dr. Rodrigo Zaupa Domingues, é nosso convidado nesta quinzena para falar sobre como este distúrbio pode interferir na vida profissional do corretor de imóveis. Através de bate papos, com a presença de convidados que agregam ainda mais ao mercado imobiliário, Lucas Krasucki (Grupo Luka), em parceria com Gabriel Zaupa (Samburá Imóveis), trazem o "Sambuka Cast”, com programas quinzenais. Saiba mais sobre o convidado deste episódio: > https://pt-br.facebook.com/rodrigo.z.domingues Páginas no LinkedIn de Lucas e Gabriel: > www.linkedin.com/in/lucas-krasucki-a853b0129/ > br.linkedin.com/in/gabriel-zaupa-domingues-06a629102/ Críticas, elogios e sugestões de pauta para os futuros episódios entre em contato! > www.sambukacast.com.br Ouça no iPhone: > itunes.apple.com/br/podcast/sambuka/id1412818187 Ouça no Android ou Computador: > www.soundcloud.com/sambukacast Ouça no Spotify: > open.spotify.com/show/1uV9Go2jcVcnmCRWryxYrI Ouça no Deezer: > https://www.deezer.com/show/406122 Feed RSS: > http://feeds.soundcloud.com/users/soundcloud:users:467797698/sounds.rss Editado por 73 Ideias Comunicação e Tecnologia > www.73ideias.com.br/ricardoveiga