Podcasts about joy and happiness

-------------------- SHOW NOTES -------------------- Episode Number: 384 Episode Title: The Power of Saying No Confidently-  Set Healthy Boundaries, Reclaim Your Freedom Introduction: This heart-centred episode explores the transformative power of setting boundaries and saying no with grace. If you've ever felt overwhelmed by commitments or struggled with people-pleasing tendencies, this episode offers practical guidance for reclaiming your time and energy while maintaining loving relationships. Podcast Highlights: [00:53] Personal story about overcoming people-pleasing [01:56] Why saying no is essential for personal freedom [06:13] Releasing guilt around boundary setting [07:03] Four types of "no" responses for different situations [08:25] Practical exercises for strengthening your boundaries [09:14] Final thoughts and weekly challenge ------------------------------------------------------ Connect with Pascale Gibon: Email: support@pascalegibon.com Website: https://www.pascalegibon.com/ Social Media: instragram.com/pascalegibon ------------------------------------------------------ Episode Summary: This episode dives deep into the art of boundary setting, offering practical tools and heart-centred approaches to saying no without guilt. We explore how setting healthy boundaries leads to more authentic relationships and greater personal freedom. Table of Contents: 1. Understanding the Power of No 2. Recognizing When to Set Boundaries 3. Practical Ways to Say No 4. Maintaining Boundaries with Grace 5. Weekly Challenge for Implementation Detailed Discussion: Understanding the Power of No - The connection between boundaries and self-respect - How saying no creates space for what matters - Breaking free from excessive people-pleasing patterns Recognizing When to Set Boundaries - Signs of boundary violations - Common situations requiring firm boundaries - Trusting your intuition - Energy management principles Practical Ways to Say No - The Direct No approach - The Soft No technique - The Delayed No strategy - The Boundaries No method Real-life examples and scripts Maintaining Firm Boundaries with Grace - Consistent boundary maintenance - Building stronger relationships through clear boundaries - Clarifying nonnegotiables - Self-reflection practices Weekly Challenge for Implementation - Identifying one area in your life for boundary-setting - Taking small steps toward change - Monitoring your energy levels - Celebrating your progress Conclusion: Setting boundaries isn't just about saying no—it's about saying yes to yourself and your well-being. As you implement the practical tools and techniques shared in this episode, you can create more balanced, fulfilling relationships while honouring your needs and energy. Key Takeaways: - Boundary setting is an act of self-love - Clear boundaries lead to stronger relationships - Practical scripts for different situations - The importance of consistent boundary maintenance - Steps for implementing boundaries without guilt Remember: Your time and energy are precious resources. Setting boundaries with love and grace allows you to show up fully for what truly matters. ………………………... FREE RESOURCES ………………………... Love this? •            Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. •            Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale

-------------------- SHOW NOTES -------------------- Episode Number: 383 Episode Title: Set Yourself Free: The Magic of Letting Go For Inner Peace   Introduction In this episode of The Everyday Life Balance Show, I explore the transformative power of letting go and how it leads to emotional freedom, peace, and greater self-mastery. Holding onto past pain, worry, or limiting beliefs keeps us stuck in cycles of stress and negativity. But when we learn to release what no longer serves us, we create space for healing, joy, and growth. Through practical strategies, guided reflections, and real-life insights, I share how to free yourself from emotional burdens, break free from worry, and invite lightness into your life.   Podcast Highlights [02:15] Why letting go is essential for emotional freedom and self-growth [05:40] Understanding the emotional weight of holding onto the past [09:30] How to physically release stored emotions through movement [13:50] Letting go of worry: Three decisive steps to regain peace [18:20] How improving communication can help release relationship tensions [22:05] Final reflections and key takeaways   Resources How to Stop Worrying and Start Living by Dale Carnegie 7 Habits of Highly Effective People by Stephen Covey Release Meditation Technique - Brendon Burchard's Guided Meditation Connect with Pascale Gibon Website: www.pascalegibon.com Email: support@pascalegibon.com   Set Yourself Free: The Magic of Letting Go For Inner Peace Episode Summary In Episode 383, I guide listeners through the profound process of letting go, emphasizing its importance for emotional healing and personal freedom. I explore why we hold onto past pain, how to recognize emotional baggage, and practical steps for releasing worry, stress, and limiting beliefs.   Through insightful teachings, I share how physical movement, mindfulness, and healthy communication can help us embrace inner peace. Listeners will leave feeling lighter, freer, and more empowered to create a life of ease and joy.   Table of Contents 1.   Why Letting Go is Essential for Emotional Freedom 2.   Releasing Past Memories: Breaking Free from Emotional Baggage 3.   How Physical Movement Helps Release Emotional Tension 4.   Letting Go of Worry: A Three-Step Process 5.   Improving Communication to Release Relationship Tension 6.   Final Thoughts: Embracing a Life of Freedom Why Letting Go is Essential for Emotional Freedom Letting go is not about forgetting or ignoring the past; it's about choosing peace over pain. I explain that when we hold onto resentment, fear, or self-doubt, we prevent ourselves from moving forward.   Key Reflection: What emotional weight are you carrying that no longer serves you? Releasing Past Memories: Breaking Free from Emotional Baggage Many of us replay painful experiences in our minds, unconsciously reliving negative emotions. I discuss how we can rewrite our internal stories and consciously choose to focus on the present instead of the past.   How Physical Movement Helps Release Emotional Tension Due to the body storing emotions, physical movement is an effective way to shake off negative energy. I highlight how walking, stretching, or dancing can release emotional blockages.   Key Takeaway: Moving your body isn't just for fitness; it's also for emotional release. Letting Go of Worry: A Three-Step Process Worry can feel productive, but it often keeps us stuck. Inspired by Dale Carnegie's wisdom, I share a simple three-step process to break free from worry:   Identify your most significant concern – Clarify what's on your mind. Ask: Can I control this? – If yes, take action. If not, release it. Replace worry with action or surrender – Do what you can, then let go of the rest. Reflection Prompt: What's one worry you can choose to release today? Improving Communication to Release Relationship Tension Unresolved misunderstandings and unspoken words can create emotional blockages. I discuss how clear, honest, and compassionate communication can help release relationship tension.   Tip: Seek first to understand, then to be understood. Final Thoughts: Embracing a Life of Freedom Letting go is an act of self-love and courage. By releasing emotional weight, you make room for new possibilities, unshakeable peace, and a lighter way of living.   Final Takeaway: What will you choose to let go of today? Give yourself permission to release, trust, and move forward. Conclusion Episode 383 powerfully reminds us that true freedom comes from within. By letting go of what no longer serves us - past hurt, worry, or negative patterns - we open ourselves up to a more peaceful, joyful, and fulfilling life.   I encourage listeners to take a small step today to set themselves free through mindful reflection, movement, or a meaningful conversation. Remember, the journey to emotional freedom begins with a single step. What will your step be? ✨  Thank you for listening! If this episode resonated with you, share your thoughts and reflections with me at support@pascalegibon.com. ………………………... FREE RESOURCES ………………………... Love this? 1.        Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. •            Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------------- FULL TRANSCRIPT ---------------------------  Episode 383: Set Yourself Free - Embracing The Magic Of Letting Go For Inner Peace Have you ever felt the need to let go of a particular thought or feeling, unaware of how to do it? Do you unconsciously and repeatedly recall the same hurtful memory and can't let it go?   Holding onto emotional baggage weighs us down and prevents us from living fully. But what if I told you we find true freedom in letting go? Imagine walking lighter, breathing smoothly, and feeling at peace simply by letting go.   Thank you for tuning in to episode 383 of The Everyday Life Balance Show, a podcast dedicated to helping you achieve emotional freedom and balance in your everyday life.   In today's episode, we'll explore releasing what no longer serves you, from painful memories to daily stress. You'll learn practical steps to free yourself emotionally, embrace peace, and create space for more joy in your life. Let's begin this journey together.   Here is the truth: most of us feel stressed out because we struggle to let go. We often struggle with old habits that keep us prisoners in the same old story. However, how do you set yourself free?   Let Go Of The Hurtful Memories Of The Past. Prisoners of the past hold on to what happened yesterday and fail to be present with NOW. Do you have an unpleasant memory you find difficult to let go of? It's time to shake it off, to feel the weight lift off your shoulders as you release these burdens because they no longer serve you. Holding on to unpleasant past memories stops you from living fully because it interferes with your emotional freedom or well-being and makes you a prisoner of the past.   If this resonates with you, take a moment to reflect on the following: How does the unpleasant memory of the past affect your life now? Being a prisoner of the past can be a destructive experience that creates suffering. It's time to set yourself free! I recommend seeking professional help or a self-help solution like Dr Harry Barry's Emotional Healing process. I followed his process in the past; it's been life-changing. You can listen to my emotional healing experience in episode 380, entitled "Heal Your Heart: Finding Emotional Freedom Through Love.”   Emotions are stored in the body; therefore, physical movement can be a powerful way to release tension and stress.   Shake It Off Physically Too many people hold on to physical tension for too long. Here are some ways to help yourself and let go of the tension: Exercising will help you re-energise and shake off the stress of the day. For example, if you had a stressful day at work, physical exercise helps you change your state from exhaustion to mental and physical upliftment due to the release of feel-good hormones when you exercise. To let go of any mental and physical tension, make it a habit to boost your happy hormones with regular activity. By the way, it doesn't have to be strenuous because gentle stretches are highly effective. I stretch all the time. Smelling the roses is another way to let go. For example, a nice, meditative walk in nature surrounded by wildlife, trees, and flowers can help you let go of worries. As you stroll in nature or cycle, fill your lungs consciously with oxygen and slowly release carbon dioxide. Enjoy this peaceful moment as if you have no worries in the world. Allow yourself to let go. Dancing with your favourite music or singing in the bathroom is a great way to shake it all off as you allow your free spirit to express itself. When we hold onto pain, our body stores it as tension, affecting our nervous system. Exercise, whether it's walking, stretching, or dancing, helps shift stuck energy, allowing us to move forward emotionally and physically.   Let Go Of Worry Learning to let go is a new habit you need to develop to invite more lightness into your life. This leads me to the subject of worry. Concerns or worries are disrupters of peace. Dale Carnegie affirms in his book "How to Stop Worrying and Start Living" that 70% of our worries are money problems. What about you?   Worrying is one of the hardest things to let go of because it feels productive. But the truth is, worry doesn't solve problems; it only drains our energy and keeps us stuck in fear. Instead of letting worry control your thoughts, try this three-step method to regain peace of mind: 1.   Identify your most significant worry, your 70%. Take a moment to clearly define what is causing stress. Write it down if needed. Often, when we name our worries, they feel less overwhelming. Worry can be caused by health issues, finances, children, and relationships at home and work. 2.   Ask yourself: Can I control this? If the answer is yes, shift your focus to taking action. What steps can you take to improve the situation? If the answer is no, practise acceptance and consciously release it. Remind yourself that worrying won't change the outcome. 3.   Replace worry with action or surrender: If the situation is within your control, take small, constructive steps to address it. If it's outside your control, use deep breathing, meditation or journaling to release the fear and shift into trust. By practising these steps, you train your mind to let go of unnecessary worry and focus on what truly matters. And lastly, let's talk about relationship worry.   Improve your relationships As an advocate of the power of love, let go of wanting to be right all the time. It's ok to make mistakes. If you have a troubling relationship and the E.G.O (Edging God Out) gets in the way, lovingly solving the problem would mean seeking first to understand and then to be understood. There might be a misunderstanding you might not be aware of. Seeking first to understand opens our hearts and helps us see the situation more lovingly and with a new perspective. Miscommunication is a common ailment in relationships and leads to conflicts. If this relates to you, first seek to understand the person you are in conflict with compassionately. By the way, you might be thinking, why should I? However, give it a try. What happens in your mind and body when you do? Do you feel lighter or less angry or resentful? The process of seeking first to understand, then to be understood, taken from Stephen Covey's book "The 7 Habits of Highly Effective People," which sold millions of copies, is a powerful way to view situations openly and let go of negative emotions.   Today's episode is an invitation to develop a new habit: letting go. As you release, you let go of the unpleasantness, open up your heart again, and free yourself mentally and physically.   Here is a recap of the three letting-go habits you can develop to invite more peace into your life: 1.   Let go of the hurtful memories of the past to live fully in the present moment. 2.   Establish an exercise routine to shake it all off physically and release feel-good hormones. 3.   Let go of worry by following the three-step method to regain peace of mind. 4.   Seek first to understand, then to be understood, to improve your relationships. Letting go is not about giving up; it's about making space for something better. When you release a painful memory, a worry, or a limiting belief, you take back your power and move one step closer to emotional freedom. So, as you go through your week, ask yourself: What am I ready to release? It could be a past hurt, an unrealistic expectation, or the need to control an outcome. Whatever it is, permit yourself to let go and trust that something better is coming.   Thank you for spending this time with me. If this episode resonated with you, I'd love to hear what you're choosing to let go of, feel free to reach out or share your thoughts at support@pascalegibon.com. Until next time, I'm sending you lots of love and the courage to embrace freedom as you let go of anything that holds you prisoner and stops you from living fully, now.

--------------------- SHOW NOTES --------------------- Episode 382 - Freedom Through Empowerment: The Path To Self-Mastery And Growth Introduction In this episode of The Everyday Life Balance Show, I explore how self-awareness, self-love, and knowledge contribute to emotional freedom and personal empowerment. I delve into the importance of cultivating self-awareness, practicing self-love, and applying knowledge to unlock our true potential. Podcast Highlights: [01:16] Why empowerment is the key to overcoming self-doubt and fear [01:51] The role of self-awareness in personal growth [04:10] How to cultivate self-love and embrace who you truly are [06:02] The transformative power of knowledge in achieving true freedom [06:33] How to apply newfound knowledge to create a more empowered life [09:44] Final reflections and key takeaways Resources: Yes! To Love – The Ultimate Guide To Personal Transformation For Everyday Life Balance by Pascale Gibon There Is A Spiritual Solution To Every Problem by Wayne Dyer Connect with Pascale Gibon: Website: pascalegibon.com Email: support@pascalegibon.com ----------------------------------------------- Episode Number: 382 Episode Title: Freedom Through Empowerment - The Path To Self-Mastery And Growth Journey Highlights The Power of Self-Awareness Cultivating Self-Love for Emotional Freedom Empowerment Through Knowledge and Action Conclusion The Power of Self-Awareness Self-awareness is not just a step, but a transformative leap in personal empowerment. By observing our thoughts, emotions, and behaviours, we gain a profound understanding of ourselves, which in turn helps us navigate challenges. Recognizing emotional triggers and understanding our thought patterns give us the power to control our actions and decision-making process, leading to a sense of enlightenment and empowerment. Key Reflection: What situations make you feel disempowered? How can you become more mindful of your emotions and reactions? Cultivating Self-Love For Emotional Freedom I address the misconceptions around self-love and highlight its pivotal role in empowerment. I share an inspiring quote from a 102-year-old grandmother who credits self-love as the secret to her longevity. Simple self-care practices, like mirror work and focusing on strengths, can significantly boost self-esteem and personal empowerment, making you feel valued and confident in your journey. Actionable Tips: Try mirror work: Look in the mirror, smile, and give yourself a 'high five' to acknowledge your uniqueness. Express your playful side! J Create a self-care habit that nurtures your emotional well-being. Empowerment Through Knowledge and Action Knowledge is indeed power, but only when applied. I emphasize the role of learning as an empowering tool and share my experience of how Wayne Dyer's teachings transformed my outlook on life. I also discuss Nelson Mandela's famous advice on teaching a man to fish, reinforcing that applied knowledge leads to sustainable empowerment. Key Takeaway: I invite you to share with me at support@pascalegibon.com one empowering book or lesson that has changed your life. Your experiences can inspire others and create a sense of connection in our community. Conclusion Empowerment is the key to achieving emotional freedom and self-mastery. By cultivating self-awareness, practising self-love, and applying knowledge, you can unlock your full potential and confidently navigate life. I encourage you, my listeners, to take small but impactful steps towards your personal growth journey. Final Thought: "To your freedom - you can do this!" With so much love and light Pascale

------------------ SHOW NOTES ------------------ Episode Number: 381 Episode Title: The Peaceful Heart Revolution- Your Guide To Effortless Emotional Freedom Ready to discover the magical connection between inner peace and true freedom? In this soul-nourishing episode of The Everyday Life Balance Show, I'm opening my heart to share how finding your calm centre can transform every aspect of your life. Together, we'll explore gentle yet powerful ways to release emotional blocks and embrace the serene, confident you you're meant to be. Podcast Love Highlights: ✨ * [00:54] Welcome to your peaceful revolution (where the magic begins!) * [01:39] Ancient wisdom meets modern peace-seeking * [04:08] Unlocking your inner peace superpower * [04:44] Breaking free from the emotional roller coaster * [07:17] Your daily peace practices (simple but transformative!) * [10:41] Your invitation to inner freedom + special soul challenge Connect With Your Guide: * Visit my website: www.pascalegibon.com * Share your experience with love: support@pascalegibon.com Your Guide to Heart-Centred Freedom ❤️ Dear listener, this episode is your personal invitation to pause, breathe, and reconnect with your inner wisdom. We'll explore how cultivating peace isn't just about feeling good - it's about creating unshakeable freedom in your life. Through soul-stirring insights and practical rituals, you'll discover how to transform stress into serenity and chaos into calm. Journey Highlights: ✨The Peace-Freedom Connection Discover why inner peace is your secret weapon for creating lasting freedom and joy. We'll explore how moments of tranquillity can spark profound life transformations. ✨Timeless Wisdom for Modern Hearts Ancient wisdom meets contemporary life as we explore powerful insights from James Allen about finding calm in our busy world. ✨Your Inner Peace Awakening Learn to master your beautiful mind and emotions with grace and ease. No more life's storms tossing you around! ✨Freedom from Emotional Overwhelm Say goodbye to reactive living! Embrace powerful yet gentle ways to stay centred, no matter what life throws your way. ✨Your Daily Peace Rituals Create your personal sanctuary of calm with beautiful, practical practices that fit into your real life. ✨Your Soul Challenge Join me in a unique 5-minute peace practice that could change everything. (Yes, really!) Sweet Soul, Remember: True freedom blooms from within. When you nurture your inner garden of peace, you create a life filled with grace, joy, and endless possibilities. Until next week, keep shining your peaceful light! With so much love and light, Pascale

------------------ SHOW NOTES ------------------ Episode Number: 380 Episode Title: Heal Your Heart - Finding Emotional Freedom Through Love Introduction In this deeply transformative episode of The Everyday Life Balance Show, Pascale Gibon shares her profound journey of emotional healing through the transformative power of love. Discover how love, when embraced, can heal deep emotional wounds, release past pain, and lead to true emotional freedom. Pascale reflects on her emotional roller-coaster in her twenties, her healing process with the help of Dr. Harry Barry's book, and how choosing love over resentment transformed her life. This episode offers practical steps and a guided heart-opening exercise to help you begin your healing journey.   Podcast Highlights [00:54] Introduction: Love as a healing force for emotional freedom. [01:17] Pascale's deeply personal story of emotional healing and self-acceptance is a journey that many of us can relate to on some level. [02:40] The transformative impact of Dr. Harry Barry's book on emotional healing. [03:07] Shifting from pain and resentment to love and gratitude. [04:03] Practical steps to use love as a healing tool. [04:47] What emotional freedom feels like and why it matters. [05:53] The heart-opening exercise, a powerful tool for releasing pain and embracing love, is a key highlight of this episode. [06:34] Call to action: Start your healing journey and choose love today.   Resources Dr. Harry Barry's Book Emotional Healing – How To Put Yourself Together Back Again Join the private community: Awaken Your Authentic Self Community Click here to listen to The Gratitude Experiment Series Week 1-7 Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Heal Your Heart: Finding Emotional Freedom Through Love In Episode 380, Pascale Gibon shares how love became her greatest healer during emotional turbulence. She recounts her journey of healing the relationship with her father, overcoming feelings of rejection, and finding emotional stability through love and forgiveness. This episode highlights the power of acknowledging hurt, practising gratitude, and surrounding oneself with positivity as key steps toward emotional freedom. A guided heart-opening exercise offers a practical tool for listeners ready to release pain and embrace love. --------------------------------------------------------------------------- Table of Contents 1.   Introduction: Love as a Healing Force 2.   Pascale's Personal Journey of Emotional Healing 3.   The Role of Dr. Harry Barry's Book in Emotional Healing 4.   Shifting from Pain to Love and Gratitude 5.   Practical Steps to Use Love as a Healing Tool 6.   Understanding Emotional Freedom and Its Importance 7.   Heart-Opening Exercise: Releasing Pain and Inviting Love 8.   Call to Action: Begin Your Healing Journey Today --------------------------------------------------------------------------- Introduction: Love as a Healing Force Love, with its transformative power, has the ability to heal emotional wounds, release past pain, and guide us toward emotional freedom. Pascale introduces the theme of this episode by asking listeners if they are ready to let love heal their hearts, instilling a sense of hope and inspiration.   Pascale's Personal Journey of Emotional Healing Pascale shares her emotional struggles in her mid-twenties, particularly her need to heal the relationship with her father after years of feeling rejected. Journaling and introspection led her to seek healing, culminating in a transformative experience with Dr. Harry Barry's book.   The Role of Dr. Harry Barry's Book in Emotional Healing Dr. Barry's book provided Pascale with tools to release negative emotions and discover subconscious thoughts that held her back. This process helped her find emotional freedom and see the purpose in her pain.   Shifting from Pain to Love and Gratitude One of Pascale's biggest revelations was realizing that her emotional pain served a purpose: to open her heart and grow in love. She shares how forgiving her father and embracing gratitude led to emotional abundance and grace, empowering the listeners and making them feel in control of their healing journey.   Practical Steps to Use Love as a Healing Tool Pascale outlines simple steps for listeners to start their healing journey: acknowledging hurt, seeking understanding, releasing pain, practising gratitude, and surrounding themselves with love and positivity.   Understanding Emotional Freedom and Its Importance Emotional freedom means being mindful of the present, responding with peace rather than pain, and embracing each moment with an open heart. Pascale explains that emotional freedom through love allows us to feel all emotions without being controlled by them.   Heart-Opening Exercise: Releasing Pain and Inviting Love This guided exercise helps listeners release pain and invite love into their hearts. Pascale leads listeners through deep breathing, visualisation, and affirmations to lighten their emotional burden.   Call to Action: Begin Your Healing Journey Today Pascale encourages listeners to reflect on what needs healing, write letters of forgiveness, and take one step toward emotional freedom. She reminds everyone that love heals, frees, and brings lasting happiness.   Conclusion Episode 380 is an inspiring guide to finding emotional freedom through love. Pascale Gibon's personal story, practical steps, and guided exercise give listeners the tools to begin their healing journey. The key takeaway is clear: Choose love, choose freedom, and choose healing. Thank you for joining The Everyday Life Balance Show. Pascale looks forward to connecting with you next Monday and sending love, light, and emotional healing to all listeners. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Are you carrying emotional wounds that weigh you down? What if Love could be the key to healing and emotional freedom? Hi, I'm Pascale Gibon, your host. In this episode of The Everyday Life Balance Show, I share how Love became my greatest healer and how it can become yours, too. Indeed, Love is a healing force and here is my story. “It's the first time I share this story with you. In my mid-twenties, the split between days of happiness and immense dissatisfaction was debilitating. In other words, I was on an emotional roller-coaster ride. I remember journaling a lot when I was a teenager. It was a great healing process. However, there was still a relationship I needed to heal—my relationship with my dad. My parents got divorced when I was three, and my dad's absence throughout my life meant that I felt rejected and struggled with self-acceptance. During my emotional roller-coaster in my mid-twenties, I realised something had to change. I needed to heal this sense of dissatisfaction and feel more stable emotionally. That's when I found Dr. Harry Barry, a renowned author and medic, and his powerful book: "Emotional Healing – How To Put Yourself Together Back Again," which is based on his years of research and experience in the field of emotional healing, and it transformed my life.”  Here is what his book did for me: ·      I released any negative emotions that were sabotaging my wellbeing.  ·      The most significant shift from pain to healing was when I did one of Dr Barry's processes and discovered the thoughts and memories in my subconscious that held me back. ·      I experienced the greatest emotional freedom. I had the most incredible revelation after Dr Harry Barry's healing process. This revelation did not happen immediately but months after undergoing some introspection. I realised that the hurt I felt had a purpose: to open my heart and grow in Love. As a result, I opened my heart and forgave my dad. I shifted from a place of anger and resentment to one of Love and gratitude. Indeed, I was grateful to my dad for giving me life, and his absence served the most positive purpose to grow in Love. Where would I be if I had not decided to heal my emotions? I would have contracted my heart from Love instead of opening it to more abundance and grace. Love is more than just a feeling; it's a choice we make every day. If you're wondering how to begin using Love as a healing tool, here are some simple steps to guide you: 1.   Acknowledge the hurt or discomfort 2.   Seek first to understand by understanding the other person's perspective 3.   Choose to release the pain, even if it's hard. Healing might take time. 4.   Practise gratitude for the lessons learnt. 5.   Surround yourself with positive affirmations about Love and healing. Should you find yourself where I was and ready to heal the past hurt and emotions, it matters to do it with this outcome in mind: emotional freedom. Emotional freedom means being mindful of the present moment, waking up without the weight of past hurt, responding to life with peace rather than pain, and embracing every moment with an open heart. However, emotional freedom through expanding Love is even more powerful. It is the ability to feel all emotions without being controlled by them. It means acknowledging pain, fear, or anger without letting them dictate your actions or mood. You will overcome whatever shakes your emotional stability because you have built spiritual strength through your healing journey. Emotional freedom feels like being peaceful or choosing peace always over emotional turmoil. Let's do this heart-opening exercise together: Close your eyes lightly. Place your hand gently on your heart, and take a deep breath. As you inhale deeply, imagine Love filling your heart. As you exhale slowly, release any pain or resentment. You can say it out loud: I release any pain or resentment. Repeat this until your heart feels lighter. May this episode inspire you to embark on a healing journey. Are you ready to grow and be free? If so: Choose freedom over fear. Choose Love over life-long resentment. Choose wellbeing over dis-ease. Everybody naturally seeks happiness. However, let me share a secret of paramount importance: the more we embody Love as our guiding light and power, the happier we become.  Unhealed pain can manifest as anxiety, resentment, jealousy, emotional roller-coaster or even physical illness. It limits our joy, keeps us in the past, clouds our judgment, and strains our relationships. Today, I invite you to start your healing journey. Reflect on what needs healing in your heart, and take one step towards Love and forgiveness. Write a letter to someone you need to forgive, even if you never send it. Surround the person you think about with Love, pour out your heart and then let it go. Remember, Love heals and frees. I look forward to connecting with you next Monday. Until then, I'm sending you lots of Love, light, and powerful emotional healing. Get Dr. Barry's book! It's life-changing.    

------------------ SHOW NOTES ------------------ Episode Number: 379 Episode Title: Find Freedom Through The Power Of Love – Open Your Heart And Embrace Joy Introduction Love is the highest energy we can embody. It can free us from fear, heal emotional wounds, and guide us to inner peace. In this episode of The Everyday Life Balance Show, host Pascale Gibon explores the transformative power of Love and how it connects us to ourselves, others, and the divine.

------------------ SHOW NOTES ------------------ Episode Number: 378 Episode Title: Free Yourself From Negative Emotions: The Power Of Love And Forgiveness Introduction In The Everyday Life Balance Show episode, Pascale Gibon explores how love and forgiveness can help us break free from negative emotions and achieve true emotional freedom. As part of the Emancipation Series, this episode highlights how holding onto pain, resentment, or guilt can keep us emotionally stuck and how forgiveness is the key to moving forward.

------------------ SHOW NOTES ------------------ Episode Number: 377 Episode Title: Unlock Freedom Through Self-Awareness: Embrace Personal Growth Today Introduction In this episode of The Everyday Life Balance Show, host Pascale Gibon continues the year-long journey of emancipation. Her approach to personal development centres around self-awareness, which she believes is the cornerstone of personal freedom. By understanding and embracing self-awareness, you can break free from limiting patterns, embrace growth, and unlock your full potential. Podcast Highlights [00:54] Introduction: Embracing self-awareness as the key to emancipation.
 [01:44] Self-awareness is a magical tool for transformation and clarity.
 [03:00] Discovering that the answers you seek are already within you.
 [04:16] Breaking free from old patterns through personal growth.
 [05:22] The mindset shift: Turning mistakes into opportunities.
 [06:34] Empowerment through responsibility: Shaping your life with intention.
 [07:42] Inner awareness creates outer change.
 [08:38] Recap and actionable steps for embracing self-awareness. Resources Private community: Awaken Your Authentic Self Community Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com Unlock Freedom Through Self-Awareness: Embrace Personal Growth Today In this episode, Pascale Gibon delves into six powerful ways self-awareness supports your emancipation journey. From uncovering inner wisdom to transforming challenges into opportunities, self-awareness offers the clarity and empowerment needed to create lasting change. This episode inspires listeners to take full responsibility for their lives and commit to the inside-out transformation toward freedom. Table of Contents 1.   The Magic of Self-Awareness 2.   Transformation Through Self-Discovery 3.   The Answers Are Within You 4.   Self-Awareness Fuels Growth 5.   Changing Your Perspective 6.   Empowerment Through Responsibility 7.   Inner Awareness Creates Outer Change The Magic of Self-Awareness Self-awareness is more than a skill; it's a transformative tool that connects you to life's mysteries and leads to clarity and control. It's the foundation of emancipation, allowing you to identify what's holding you back and create meaningful change. Transformation Through Self-Discovery Self-discovery is the first step to breaking free. By understanding what habits or beliefs no longer serve you, you open yourself to new possibilities for happiness and freedom. The Answers Are Within You True emancipation begins with recognizing that you already have the wisdom to overcome challenges and embrace freedom. Trusting yourself is key to navigating life with peace and purpose. Self-Awareness Fuels Growth Self-awareness helps uncover patterns that keep you stuck and empowers you to change beliefs, behaviours, or attitudes. As Albert Einstein famously said, "We cannot solve our problems with the same thinking we used when we created them." Interactive Exercise: Reflect on a recurring challenge and ask yourself: What belief or behaviour might be contributing to this pattern? How can I approach it differently? Changing Your Perspective A shift in perspective can transform your life. Self-awareness helps you see mistakes as opportunities, challenges as stepping stones, and limitations as starting points for growth. Empowerment Through Responsibility Self-awareness empowers you to take full responsibility for your life. It's not just about reacting to what happens; it's about intentionally shaping your responses to create positive outcomes. Affirmation:
"I take full responsibility for my life. I choose to respond with awareness and create the freedom I desire." Inner Awareness Creates Outer Change Change begins within. You transform your external reality as you become more attuned to your thoughts, feelings, and beliefs. Inner exploration is the essence of emancipation—freeing yourself from within to reflect your highest potential. Conclusion Self-awareness is the compass guiding you toward freedom. It empowers you to know yourself, trust your inner wisdom, and take inspired action to create a life of limitless possibilities. Reflect on one belief or pattern you're ready to release this week. Remember, the journey to freedom starts with knowing yourself. "The more you know yourself, the more you can change your life." Join us next Monday for another empowering episode. Until then, sending you love and light! ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello beautiful soul,   Welcome to another episode of The Everyday Life Balance Show,. I'm Pascale Gibon, your host. Today, episode 377, we're delving into the transformative power of self-awareness in your journey of personal emancipation. Self-awareness, the cornerstone of emancipation, is the profound understanding of yourself, your thoughts, emotions, behaviours, and beliefs. It's this understanding that empowers you to shatter the patterns that confine you. Let's explore how self-awareness can unleash your potential and liberate you. The Magic of Self-Awareness Self-awareness is not just a practice, it's a source of empowerment. It's a magical tool that connects you to life's mysteries and leads you to mastery, offering the clarity and control to revolutionise your life from within. But how does self-awareness contribute to emancipation? Let's explore six powerful ways it can support your journey to freedom. 1. Self-Awareness Creates Lasting Transformation Transformation begins with self-discovery. When you embark on a journey of self-awareness, you gain clarity on what's holding you back and what needs to change. This inner work not only paves the way for greater happiness and freedom but also fills you with hope for the transformative power you hold within. ✨ Imagine freeing yourself from habits or beliefs that no longer serve you. What could change in your life? Self-awareness is the first step to breaking those chains and opening new possibilities. 2. The Answers Are Within You As we explore self-awareness, we realise something profound: the answers we seek aren't outside of us they are already within. ✨ Emancipation starts with this truth: You are a soul having a human experience, and the wisdom to overcome challenges and embrace freedom lies within you. True emancipation starts when you trust yourself and realise you have everything you need to create change. Let's uncover how trusting your inner wisdom can guide you to greater freedom: ·       When you know yourself deeply and trust your inner voice, you are better equipped to follow the right path and navigate life's complexities with peace. Knowing you hold the answers is empowering, but what's next? Self-awareness often illuminates the areas where we need to grow. It illuminates the beliefs or behaviours that keep us stuck and helps us break free from old patterns. 3. Self-Awareness Fuels Growth Without self-awareness, there can be no progress. How often do we repeat the same mistakes, stuck in cycles of frustration? Albert Einstein said it best: "We cannot solve our problems with the same thinking we used when we created them." Adopting the principles of self-awareness helps you recognise these cycles and guides you toward where change is needed. Whether shifting a belief, behaviour, or attitude, growth becomes possible when you truly see yourself. This growth is your gateway to freedom from the habits and thoughts that have held you back. Interactive Exercise: Take a moment to reflect on a recurring challenge in your life. Ask yourself: What belief or behaviour might be contributing to this pattern? How could I approach this differently? 4. Self-Awareness Changes Your Perspective Seeing life's complexities or challenges differently is one of the most freeing experiences; it allows you to break free from a fixed mindset and embrace new possibilities. When we change the way we see a problem, everything changes. For example, instead of viewing mistakes as failures, we see them as opportunities for learning and growth. This mindset shift can transform how we experience challenges and open the door to new possibilities. Let me give you an example: It's like walking up a hill. From the bottom, it feels overwhelming, but as you climb and visualise yourself reaching the top, your perspective shifts and the path becomes clearer. ✨ Emancipation is about shifting from limitation to possibility. When you change the way you look at a situation, the situation itself changes. 5. Self-Awareness Gives You Responsibility and Power With a new perspective comes an incredible realisation: you have the power to take full responsibility for your life. Self-awareness shows you that freedom isn't just about what happens to you, it's about how you choose to respond. When you respond with awareness and intention, you reclaim your power to create positive change. This realisation instils a sense of empowerment and confidence in your ability to shape your life according to your desires. Taking responsibility is one of the most empowering steps toward emancipation. It allows you to reclaim your power and shape your life on your terms. Affirmation: "I take full responsibility for my life. I choose to respond with awareness and create the freedom I desire." 6. Inner Awareness Creates Outer Change When you take responsibility for your life, you realise that change begins within. As you grow in self-awareness, you become more attuned to your thoughts, feelings, and beliefs, allowing you to transform your inner world and your external reality. This powerful connection between inner and outer change is a source of inspiration and motivation for your emancipation journey.   ✨Indeed, this is the essence of emancipation: freeing yourself from within to create a life that reflects your highest potential. Think about a recent situation where your internal state influenced your external results. What did you learn from that experience? Recap: The Six Ways Self-Awareness Fuels Emancipation Let's summarise how self-awareness supports your journey to freedom: 1.   Transformation: It creates lasting change by helping you identify what's holding you back. 2.   Inner Wisdom: You realise the answers you seek are already within you. 3.   Growth: It fuels personal progress by uncovering the patterns that keep you stuck. 4.   Perspective: It helps you see mistakes and challenges as opportunities for growth. 5.   Empowerment: It gives you the responsibility and power to shape your life. 6.   Inner-Outer Connection: It allows you to transform your inner world to change your external reality. Remember, small, consistent changes can lead to big transformations. Closing Inspiration Self-awareness is the compass that guides you toward true emancipation. It is not just about knowing and understanding yourself; it's about setting yourself free. By unlocking your inner wisdom, you can break free from the thoughts, habits, and beliefs that no longer serve you. By embracing self-awareness, you step into a life of authenticity, power, and limitless potential. This week, take a step toward your emancipation by reflecting on one belief, habit, or pattern you're ready to release. Remember, the journey to freedom starts with knowing yourself. I'll leave you with this thought: "The more you know yourself, the more you can change your life." Thank you for joining me on this empowering journey. I look forward to connecting with you next Monday. Until then, I'm sending you lots of love and light.    

SOL Results' Voice of Inspiration podcast provides inspirational and motivational ideas for both your professional and personal life. The goal is to empower you, one word at a time, so you may lead a happy, effective and productive life.

SOL Results' Voice of Inspiration podcast provides inspirational and motivational ideas for both your professional and personal life. The goal is to empower you, one word at a time, so you may lead a happy, effective and productive life.

------------------ SHOW NOTES ------------------ Episode Number: 376 Episode Title: Breaking Free: How to Overcome Limiting Beliefs and Unlock Your Potential   Introduction Welcome to episode 376 of The Everyday Life Balance Show! In this inspiring episode, Pascale Gibon continues the journey of emancipation. In this episode. emancipation refers to the process of gaining freedom from the constraints of limiting beliefs, by exploring how to break free from these beliefs and step into personal freedom. Learn how to set powerful intentions, align with your authentic self, and take actionable steps to transform your life.   Podcast Highlights [00:54] Introduction to the theme of emancipation and limiting beliefs. [01:18] The power of intention: Setting goals that align with personal growth. [03:09] Identifying limiting beliefs in key areas like finances and career. [04:25] The role of authenticity in achieving your true potential. [06:07] Building confidence through consistent action and persistence. [07:35] Call to action: Replace limiting beliefs with empowering ones. [07:49] Closing inspiration: A boundless imagination leads to limitless possibilities. ------------------------- Resources Awaken Your Authentic Self Community: https://www.facebook.com/groups/awakenyourauthenticselfcommunity Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Breaking Free: How to Overcome Limiting Beliefs and Unlock Your Potential In this episode, Pascale Gibon shares insights on overcoming limiting beliefs and unlocking your potential. The discussion focuses on the importance of setting intentions, identifying beliefs that hold you back, and embracing authenticity to achieve your goals. Through inspiring quotes, reflective exercises, and actionable tips, you'll discover how to move from doubt to faith and take the first steps toward true freedom.   Table of Contents 1.   Setting Your Intentions 2.   Where Do You Hold Yourself Back? 3.   The Power of Authenticity 4.   Freedom Lies in Perspective 5.   Your Call to Action Setting Your Intentions The episode starts with a profound exploration of the transformative power of intention. Setting clear and purposeful goals can steer your thoughts and actions towards meaningful change. Pascale empowers listeners to reflect on the limiting beliefs they would release if given a chance and to set one intention that propels them towards personal freedom.   Where Do You Hold Yourself Back? Limiting beliefs often stem from past experiences or societal conditioning, but they don't have to define your future. Pascale invites listeners to examine areas where beliefs might hold them back, such as finances or career, and to journal their reflections.   The Power of Authenticity Authenticity is about aligning your beliefs with your true potential. Pascale highlights the importance of moving beyond doubt, nurturing confidence, and visualizing your next level of growth. Through a guided exercise, listeners are encouraged to imagine achieving a seemingly impossible goal and to anchor that feeling of success.   Freedom Lies in Perspective True freedom comes from expanding your perspective and believing in possibility. Drawing inspiration from Walt Disney, Pascale emphasizes the importance of confidence, courage, and consistent action. By taking small, intentional steps, listeners can build the confidence to overcome limitations and master new skills.   Your Call to Action Pascale wraps up the episode with a powerful challenge: Review the beliefs holding you back. Replace them with empowering beliefs. Take inspired action to bring your dreams to life. As Jean-Jacques Rousseau said: "The world of reality has its limits; the world of imagination is boundless."   Conclusion This episode reminds listeners that true freedom begins with belief. By setting intentions, embracing authenticity, and taking consistent action, you can break free from limitations and step into your highest potential. Don't forget to share your reflections in the Awaken Your Authentic Self Community or on social media using the hashtag #EverydayFreedom. Let's unite to inspire and support each other on our journeys to live unrestrained lives. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul! Welcome back to the Everyday Life Balance Show. Our journey of emancipation continues as we set the tone this month and explore, in episode 376, how to intentionally break free from limiting beliefs. I'm Pascale Gibon, your host, and I'm glad you're here. Today, we'll explore the power of intention, discover the nature of our limiting beliefs, and practical ways to step into our freedom. Let's begin. Setting Your Intentions An intention is a clear goal, purpose or idea you commit to carrying out. When you intend to create meaningful change, it's essential to approach your life with intentionality. For personal expansion, breaking free from limiting beliefs means committing 100% to stepping into your power. Take a moment to reflect: If you could wave a magic wand, what limiting belief would you let go of to make your dreams come true? What is one intention you can set today to help you move closer to personal freedom? Pause the episode if you need more time to reflect, and return when you're ready to continue. Intentions are powerful because they align your thoughts and actions toward a desired outcome. But before you can fully embrace them, it's crucial to identify the beliefs that may be holding you back. Where Do You Hold Yourself Back? What is a belief? It's the acceptance that something exists or is true. The etymology of belief is to have trust. However, our limiting beliefs keep us from thriving authentically. Henry Ford famously said, « Whether you believe you can or you can't, you are right. What you believe about yourself often stems from past experiences or societal conditioning, but they don't have to define your future. Let's take a closer look at areas where limiting beliefs may be affecting different areas of your life: 1.   Finances: Do you believe there's a limit to how much you can earn or achieve financially? 2.   Career: Are you holding yourself back from pursuing your dream job or career that aligns with your passion? Take a moment to journal your thoughts if it's safe to do so: What's one area in your life where your beliefs limit you? How would your life change if you replaced that belief with one that empowers you? Reflecting on these questions is the first step toward shifting your mindset. I'd love for you to share your insights! Head to the Awaken Your Authentic Self Community and join the conversation on Facebook. What's one belief you've identified you're ready to let go of? Let's support each other in this journey of transformation. Your voice matters, and your experience can inspire others. Together, we can create a safe space for growth and empowerment. Now that we've identified where your beliefs might hold you back let's explore how to move beyond those limitations and reconnect with your authentic self. The Power of Authenticity Authenticity is about aligning your beliefs with your true potential. When you observe athletes, for example, they continually push themselves beyond perceived limits to achieve greatness. Champions remind us that there's always a next level of growth when we dare to exceed our expectations and believe it's possible. So, ask yourself: ·      What's your next level of growth?
 If you could wave that magic wand again, what would you accomplish after empowering your beliefs and tapping into your inner strength? Let's do a quick exercise: Close your eyes and visualize your next level of growth. Imagine yourself achieving a goal you once thought was impossible. What does it feel like? Capture this feeling in a journal entry or share it in the community with the hashtag #EverydayFreedom. Moving from doubt to faith is a necessary transition. By planting this idea long enough within your heart, you nurture emotionally the confidence and courage you need to grow and become unstoppable. We must first change our perspective of what's possible to step into this new reality. Freedom Lies in Perspective True freedom begins when you expand your perspective and believe in possibility. As Walt Disney said: “There are few heights that can't be scaled by someone who knows the secret of making dreams come true. This special secret can be summarized in four C's: they are Curiosity, Confidence, Courage and Constancy, and the greatest of these is confidence. When you believe in a thing, believe it all the way. Have confidence in your ability to do it right. And work hard to do the best possible job.” We build confidence through consistent action. Think about learning a new skill, like riding a bicycle. It might feel impossible at first, but with patience and practice, you find your balance and master the skill. Breaking free from limiting beliefs works the same way: one step, one action, one empowering thought at a time. Let's put this idea into practice. Take action today! Identify one small step you can take this week to build confidence in an area where you've felt stuck. Write it down, commit to it, and celebrate your progress. Your Call to Action This week, I encourage you to review your beliefs and ask yourself: 1.   Which ones are holding me back? 2.   What empowering beliefs can I adopt instead? As Jean Jacques Rousseau beautifully said: “The world of reality has its limits; the world of imagination is boundless.” Therefore, keep dreaming and believing, and take inspired action to turn your dreams into reality.   I look forward to connecting with you next Monday. Until then, I'm sending you lots of love and light.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she inspires a healthier, more balanced approach to personal growth and happiness. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/09/18/learning-to-not-be-goal-obsessed/ Quotes to ponder: "Comparison is the thief of joy, and as I say, seeing all of my successful friends on Facebook makes me feel like an utter failure as I sit on my couch watching reruns of The Office." "Failure is inevitable, especially if you have a bunch of tiny, insignificant goals that you have no control over." "I'm learning to be comfortable with just being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she inspires a healthier, more balanced approach to personal growth and happiness. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/09/18/learning-to-not-be-goal-obsessed/ Quotes to ponder: "Comparison is the thief of joy, and as I say, seeing all of my successful friends on Facebook makes me feel like an utter failure as I sit on my couch watching reruns of The Office." "Failure is inevitable, especially if you have a bunch of tiny, insignificant goals that you have no control over." "I'm learning to be comfortable with just being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-criticism. By learning to forgive herself and find joy in simply "being," she inspires a healthier, more balanced approach to personal growth and happiness. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/09/18/learning-to-not-be-goal-obsessed/ Quotes to ponder: "Comparison is the thief of joy, and as I say, seeing all of my successful friends on Facebook makes me feel like an utter failure as I sit on my couch watching reruns of The Office." "Failure is inevitable, especially if you have a bunch of tiny, insignificant goals that you have no control over." "I'm learning to be comfortable with just being." Learn more about your ad choices. Visit megaphone.fm/adchoices

------------------ SHOW NOTES ------------------ Episode Number: 375 Episode Title: Embrace Freedom: How to Set Intentions for Personal Emancipation in 2025 Introduction In this special episode of The Everyday Life Balance Show, host Pascale Gibon introduces the transformative theme of emancipation for the year. Learn to let go of limiting beliefs, set empowering intentions, and create a vision for an unrestrained life. Pascale has packed this episode with actionable insights, reflection exercises, and tools to inspire personal freedom in all areas of life.   Podcast Highlights [00:54] Introduction: Welcoming the new year with the powerful and transformative theme of emancipation. [01:38] What is emancipation? Defining freedom in the context of your life. [02:26] Reflection exercise: Questions to identify restraints and envision freedom. [03:06] Guided visualization: Breaking free and stepping into unrestrained potential. [04:12] A story of resilience: Margarita's journey to freedom and success. [04:49] The Awaken Your Authentic Self Community: A heart-centred space for support, growth, and celebration. Join us to connect with like-minded individuals, share your progress, and celebrate your wins on your journey toward personal emancipation. [05:25] Affirmation for emancipation: A powerful tool to anchor your intentions for the year. Repeat this affirmation daily to reinforce your commitment to personal freedom. [05:50] Next steps: Weekly action plan for creating change. [06:32] Closing inspiration: Maya Angelou's empowering quote.   Resources Awaken Your Authentic Self Community Connect with Pascale Gibon Website: www.pascalegibon.com Email: pascale@pascalegibon.com ------------------------------------------   Episode Summary In this episode, Pascale Gibon introduces the empowering theme of emancipation, encouraging listeners to release what no longer serves them and create a life aligned with their highest potential. Through reflective exercises, guided visualizations, and real-life stories, Pascale inspires a year-long journey of personal growth. The episode concludes with actionable steps, an affirmation, and an invitation to join a supportive community.   Table of Contents 1.   What is Emancipation? 2.   Setting Intentions for Freedom 3.   Guided Visualization: Breaking Free 4.   A Story of Emancipation: Margarita's Journey 5.   Awaken Your Authentic Self Community 6.   Affirmation for Emancipation 7.   Your Next Step: Action Plan What is Emancipation? Emancipation is about freeing yourself from limitations and stepping into a life of unrestrained potential. Pascale introduces this transformative concept and invites listeners to reflect on where they feel most held back in their lives.   Setting Intentions for Freedom Listeners are guided through setting empowering intentions for the year, focusing on the areas where they desire the most liberation. Pascale suggests a vision board exercise as a creative way to bring these intentions to life.   Guided Visualization: Breaking Free Pascale leads a calming visualization exercise where listeners imagine breaking the chains of restraint and standing unchained at the top of a mountain, surrounded by possibility and freedom.   A Story of Emancipation: Margarita's Journey Margarita's inspiring story illustrates the immense courage and unwavering determination required to overcome obstacles and create a life of freedom.   Awaken Your Authentic Self Community Pascale invites listeners to join her heart-centred community, a supportive space where they can find encouragement, share progress, and celebrate wins on their journey toward emancipation.   Affirmation for Emancipation The episode concludes with a powerful affirmation: "I release all that no longer serves me. I am free to create the life I desire. I step into this year with courage, joy, and personal freedom."   Your Next Step: Action Plan Listeners are encouraged to reflect on one area where they desire freedom, list three small actions to create change and share their progress in the community.   Conclusion This episode sets the stage for a transformative year of emancipation. By releasing limitations and embracing intentional actions, listeners can create a life aligned with their highest potential. Join the journey and connect with Pascale for ongoing inspiration and support. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful souls. I'm Pascale Gibon, your host. I hope you feel fresh and inspired as we enter this brand-new year. As a personal development and freedom coach, I want to do something totally different on The Everyday Life Balance Show and embark on a transformative journey with you. For the first time, we'll dedicate the year to one powerful theme: emancipation. Each month, we'll explore a different aspect of emancipation: personal, social, and professional - unlocking the freedom to live your best life. What is Emancipation? In the context of The Everyday Life Balance Show, emancipation means freeing yourself from the restraints that keep you from becoming your best self. It's about shedding limiting beliefs and stepping into a life of unrestrained potential. How do you like that idea? What would it mean to you to improve yourself and elevate key areas of your life? Where do you feel most held back in your life? What restraints are you ready to release this year? Take your time to write freely, without judgment. You can pause this episode and return once you've captured your thoughts. Your intentions for Emancipation Now, let's go deeper and set intentions for this year. Think about the areas where you desire the most freedom: What does living an unrestrained life look like for you? What's one area you'll focus on first to experience a sense of liberation? Once you have your intentions in mind, consider creating a vision board to bring them to life visually. Let your vision board represent the freedom you're stepping into. Remember, powerful questions lead to transformative insights. Guided Visualisation for Emancipation Let's take a moment to visualise freedom together. If it's safe to close your eyes, take a deep breath in and out slowly. Picture yourself on the top of a mountain with a heavy chain wrapped around you, representing the restraints that have held you back. Now, imagine yourself gently breaking the chain, link by link. Feel a sense of lightness and possibility with each link that falls away. As you stand unchained, surrounded by a stunning landscape on top of the mountain, embrace the freedom to create a life aligned with your highest potential. When you're ready, open your eyes and take a moment to anchor that feeling of liberation. A Story of Emancipation I want to share Margarita's story. She left Cuba to start a new life in the United States, facing obstacles like the language barrier and unfamiliar surroundings. With determination and a never-give-up attitude, Margarita built her own business and a life of freedom. Her journey reminds us that emancipation requires courage, persistence, and a clear vision of what's possible. What's your story of emancipation ready to be written? Awaken Your Authentic Self Community To help you stay inspired, I invite you to join the private group on Facebook: Awaken Your Authentic Self Community. This heart-centred space supports one another in breaking free from limitations and stepping into our authentic power. Together, we'll share stories, reflections, and wins along the way. You'll find resources and encouragement to stay on track with your journey toward emancipation. Affirmation for Emancipation Let's end today's episode with an empowering affirmation. Repeat after me, either silently or out loud: "I release all that no longer serves me. I am free to create the life I desire. I step into this year with courage, joy, hope and personal freedom." Your Next Step Before we close, here's a simple action step for this week: 1.   Reflect on one area of your life where you desire the most freedom. 2.   Write down three small actions you can take to begin creating change. 3.   Share your progress in the Awaken Your Authentic Self Community or on social media with the hashtag #EverydayFreedom. Living a fuller, unrestrained life is a beautiful commitment. Let's start this journey together. Closing Inspiration I'll leave you with the wise words from Maya Angelou: "You may not control all the events that happen to you, but you can decide not to be reduced by them." I look forward to reconnecting next Monday. Until then, I'm sending you lots of love and light.

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------------------ SHOW NOTES ------------------ Episode Number: 374 Episode Title: Your Radiant 2025 - Set Intentions And Craft A Vision For Your Best Year Yet Introduction Welcome to episode 374 of The Everyday Life Balance Show! In this uplifting and inspiring episode, Pascale Gibon shares how you can embrace 2025 with a vibrant spirit and clear intentions. Learn how to set meaningful goals, craft a vision board, and stay aligned with your values to make this your most radiant year yet. Let this episode guide you as you turn the page to a fresh chapter full of growth, joy, and purposeful living. Podcast Highlights: [00:54] Welcoming 2025 with love, hope, and abundant prosperity [02:09] The power of setting heart-centred intentions over traditional resolutions [03:56] Crafting a vision for your best year and using the wheel of life for guidance [04:45] How to create an inspiring vision board to anchor your aspirations [05:42] Staying consistent with your vision using milestones and monthly check-ins [06:26] Closing thoughts: embracing progress over perfection and thriving in 2025 Resources: 1.   The Power of Intention by Wayne Dyer - Purchase here 2.   Vision Board Tools - Canva Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Your Radiant 2025: Set Intentions And Craft A Vision For Your Best Year Yet Episode Summary In this episode, Pascale Gibon encourages you to begin 2025 with clarity and purpose. She explains the importance of setting intentions that resonate with your heart and crafting a vision board to inspire you daily. You'll also learn practical tips for staying consistent throughout the year and why flexibility is essential for balance and harmony. Table of Contents: 1.   Setting Intentions for 2025 2.   Envisioning Your Best Year 3.   Vision Boards: Your Roadmap 4.   Staying on Course Setting Intentions for 2025 Intentions go beyond resolutions; they guide you toward a more authentic way of being. Pascale recommends choosing intentions that align with our values, inspire growth, and resonate deeply with our hearts. Envisioning Your Best Year Using reflective questions and the wheel of life, Pascale helps you craft a vision for a balanced and fulfilling year. She explores areas like relationships, health, finances, and contributions to your community. Vision Boards: Your Personal Roadmap Pascale discusses the art of creating vision boards to keep your aspirations front and centre. Whether you prefer traditional or digital formats, a vision board can help you visualize and manifest your goals. Staying on Course The episode concludes with tips for consistency, including setting milestones and monthly reviews. Pascale emphasizes the importance of progress, not perfection, and staying flexible in the face of lifeu2019s surprises. Conclusion Pascale wraps up this episode by encouraging you to reflect on your intentions, create a vision board, and embrace the beauty of progress. By balancing, harmonizing, and thriving with purpose, make 2025 your most radiant year yet. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale    ----------------------- FULL TRANSCRIPT ----------------------- Hello, and a happy New Year to all my beautiful listeners! I'd like to extend a warm welcome to episode 374 of The Everyday Life Balance Show. I am Pascale Gibon, your host. Thank you for tuning in. Isn't it wonderful to step into this new year together? As we embrace 2025, I am sending you waves of love, peace, harmony, good health, abundant prosperity and hope. I love starting the new year by imagining a blank canvas on which I can design a colourful life. This episode, aptly titled "Your Radiant 2025 - Set Intentions And Craft A Vision For Your Best Year Yet," is about welcoming this year with an open heart and a vibrant spirit. Think of this as your moment to turn the page to a fresh chapter filled with endless opportunities to grow, love, flourish, and bring your dreams to life. Let's release the past together and step into 2025 with clarity, joy, and purpose. If you joined me in last year's final episode, we reflected on 2024 and its lessons. Today, we shift our focus forward, setting the stage for a year of alignment, intention, and transformation. By alignment, I mean the harmonious integration of your intentions, actions, and values, leading to a life that feels true and fulfilling. Are you ready? Let's do it! Setting Intentions for 2025 Let us start with a powerful question: What is your intention for 2025? As you know, resolutions start in January but end in February. Intentions, however, are the seeds of change. They go beyond traditional resolutions and instead guide us to embody a particular way of being. Your intention might be cultivating more kindness in your daily interactions, living with greater gratitude and presence, or fostering a healthier relationship with yourself. Think of an intention that resonates deeply with your heart. Wayne Dyer, author of the beautifully illustrated book The Power of Intention, said: "The power of intention is the power to manifest, to create, to live a life of unlimited abundance, and to attract the right people into your life at the right moments."  Envisioning Your Best Year Once you've set your intention, it's time to craft your vision for 2025. Ask yourself: ·       Where do I desire to grow purposefully?  ·       How do I want my relationships to feel this year? ·       What steps can I take to nurture my health and well-being? ·       How can I create financial abundance while staying true to my values? ·       What contribution do I wish to make to my community or the world? ·       What new adventures or opportunities am I ready to embrace? Let these reflections guide you as you use the wheel of life as your anchor and design a life that aligns with your highest aspirations. Vision Boards: Your Personal Roadmap Next is your vision board. Creating a vision board is one of the most delightful and inspiring ways to anchor your intentions. Whether you prefer a traditional board with magazine cut outs or a digital one on Canva, let your creativity flow! Include images, quotes, and affirmations that inspire you and represent your goals and desires. Display your vision board somewhere visible to keep your aspirations at the forefront of your mind. Here is John Assaraf's guidance on goal achievement: "No matter what I want to achieve... I write it out and then create a vision board. Then, I get into the vibration mentally, emotionally, spiritually, and physically every day." Staying on Course You've set your intentions, envisioned your best year, and presented your vision as a vision board. Now, the key question is how to stay on course.  Consistency is the key to making your vision a reality. This year, I encourage you to set some milestones and schedule regular check-ins with yourself. For example, monthly reflections are an excellent way to assess your progress, celebrate your wins, and make adjustments as needed. Life may bring surprises, and flexibility ensures we remain balanced and aligned with our core values. Closing Thoughts As we wrap up this year's first episode, I wish you a radiant and fulfilling 2025, brimming with peace, joy, hope and abundance. Let this be the year you truly thrive and shine your light brightly, filled with the promise of a better tomorrow. Over the next week, I invite you to reflect on your intention and vision. Take time to journal, create your vision board, and embrace the beauty of this fresh start. And remember, it's not about perfection but about progress and alignment. Thank you for joining me today. I look forward to connecting with you next Monday for another inspiring episode of The Everyday Life Balance Show. Until then, keep balancing, harmonising, and thriving. I'm sending you love, peace and light for the journey ahead. Again, Happy New Year, my beautiful listeners!

------------------ SHOW NOTES ------------------ Episode Number: 373 Episode Title: Year-End Reflection - Lessons, Growth, and Intentions for 2025 As the year ends, it's time to reflect, celebrate your wins, and set meaningful goals for the year ahead. In this heartfelt episode, Pascale Gibon shares a powerful practice to help you pause, honour the lessons of 2024, and step into 2025 with clarity and intention. Join us as we explore how to identify your most significant takeaways, reflect on your breakthroughs, and dream boldly for the year to come. Podcast Highlights [00:54] Welcome and introduction to year-end reflection [01:49] What's your most significant takeaway from 2024? [03:00] Reflecting on personal growth and breakthroughs [03:35] Addressing incomplete projects and letting go [04:28] Reviewing achievements and staying committed to your path [05:26] Dreaming boldly and setting intentions for 2025 [06:14] Final thoughts and embracing the possibilities of the new year Resources Pascale Gibon's Website Email Pascale Gibon Episode 373 - Year-End Reflection: Lessons, Growth, And Intentions For 2025 In this episode, Pascale Gibon guides you through an empowering year-end review practice. She offers gentle questions and insights to help you reflect on the past year, celebrate your growth, and set bold intentions for the year ahead. Whether you've achieved all your goals or encountered detours, this episode reminds us that progress is never a straight line. Through Pascale's nurturing and heart-centred approach, Pascale encourages you to embrace the lessons, leave behind doubts, and dream without limits for 2025. Table of Contents 1.   The Power of Year-End Reflection 2.   Identifying Your Greatest Takeaways from 2024 3.   Recognizing Your Breakthroughs 4.   Addressing Incompletes and Releasing What No Longer Serves 5.   Reviewing Your Achievements and Staying Committed 6.   Dreaming Boldly for 2025 The Power of Year-End Reflection Reflecting on the past year is a beautiful way to honour your journey. Pascale shares why pausing and reviewing is essential for starting the new year with clarity and purpose. Identifying Your Greatest Takeaways from 2024 What lessons or moments from 2024 will you carry forward? Pascale invites you to cherish your takeaways as they become part of who you are. Recognizing Your Breakthroughs Personal growth often comes in moments of clarity. Discover how to celebrate the milestones of your inner journey and acknowledge the breakthroughs that have shaped you. Addressing Incompletes and Releasing What No Longer Serves Not every project or goal reaches completion, and that's okay. Pascale shares how to decide what's worth carrying forward into the new year and what to let go of lovingly. Reviewing Your Achievements and Staying Committed Even if you didn't achieve everything on your list, staying the course is what truly matters. Pascale highlights the importance of commitment and progress over perfection. Dreaming Boldly for 2025 This week is your moment, listeners, to dream big. Pascale encourages you to imagine your greatest aspirations for 2025 and embrace the limitless possibilities ahead. Conclusion As we close the chapter on 2024, Pascale invites you to step into 2025 with an open heart, renewed purpose, and bold dreams. This episode is a reminder to celebrate your growth, honour your journey, and embrace the magic of a fresh start. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, my dear listeners. Thank you for tuning in to episode 373 of The Everyday Life Balance Show. I'm Pascale Gibon, your host. I hope you had a warm and joyful Christmas filled with love, laughter, and meaningful moments shared with your family and friends. It feels almost surreal to say this, but here we are, just days away from the end of another year. How quickly the time has flown!   As we prepare to step into 2025, I invite you to embrace a beautiful practice that allows us to start fresh, filled with purpose and clarity. But before we do that, it's so important to pause, reflect, and honour the journey we've been on this year. Let's take a moment to assess 2024 and glean the lessons it has gifted us.   What's Your Greatest Takeaway from 2024? Let's start with this gentle question: What is the best thing you will carry with you from 2024? It might be a lesson, a relationship, a personal victory, or even a newfound sense of peace or resilience. Whatever it is, cherish it, as it has become part of the fabric of who you are. For me, 2024 revealed something significant: I thrive best within a clear and intentional structure. Without it, I find my energy scattering in too many directions. Following a clear structure was a powerful realization that reinforced how much I value creating order and flow in my life. What about you? What has 2024 revealed to you about how you operate at your best?   Your Breakthroughs Now, let's look at your personal growth. What has been your most significant breakthrough this year? What lessons have deepened your self-awareness and helped you grow into the person you are today? These breakthroughs are the milestones of your inner journey. Perhaps you've realized the importance of setting boundaries or discovered a new passion or strength you didn't know you had. Honour these moments of clarity; they are precious.   Incompletes: What Needs Carrying Over? It's also valuable to ask ourselves: Do you have any incompletes? These are the tasks, projects, or goals you started but didn't finish. Life gets busy, and not everything unfolds the way we hope. But that's okay.   The question now is, which of these incompletes still feel meaningful and worthy of carrying forward into 2025? And which ones can we lovingly release, knowing they no longer serve us?   Remember, a new year is a beautiful opportunity for reinvention. Let's choose what we carry forward with care and intention, ensuring it aligns with the person we're becoming.   Reflecting on Your 2024 Achievements Next, let's review your year through the lens of achievement. Have you reached the goals you set at the start of 2024? Or perhaps, like me, you've made progress but haven't entirely checked everything off your list. That's perfectly okay, too.   The most significant gift of this year for me, in terms of achievement, has been gaining greater clarity about my next steps. Even if I haven't achieved every goal, I've stayed committed to the path. And that, beautiful soul, is what truly matters. Success is not about perfection but the progressive realization of a worthy goal. And if you've stayed the course, even when others might have given up, you've already achieved something extraordinary.   Dreaming Boldly For 2025 Now, let's turn our hearts and minds to the future. What are your dreams for 2025? I encourage you to dream boldly and without limits. Set aside any fears, doubts, or lack of confidence. Imagine, just for a moment, that you have all the power you need to make your dreams come true. What does your greatest dream for 2025 look like? I already have a few dreams in my heart, and I'm sure you do, too. Now is a good time to make the most of this sacred time to reflect and envision what's possible. You are capable of so much more than you give yourself credit for.   Final Thoughts As we close the chapter on 2024, I encourage you to approach the new year with an open heart and a renewed sense of purpose. Take the lessons, leave behind the doubts, and embrace the possibilities that await you.   Thank you for journeying with me through another year of The Everyday Life Balance Show. Your presence means the world to me, and I can't wait to see what we'll create together in 2025. Until then, take care of yourself, celebrate your growth, and dream boldly. I'm sending you lots of love and light. Have a fabulous New Year's Eve celebration!

------------------ SHOW NOTES ------------------ Episode Number: 372 Episode Title: The Gratitude Experiment - Week 7 - Reflect, Renew, Rejoice The Gratitude Experiment Recap Introduction Welcome to the final week of The Gratitude Experiment! In this heartfelt episode, host Pascale Gibon takes us on a reflective journey to celebrate and honour the transformative power of gratitude. Over the past seven weeks, we've uncovered gratitude's profound ability to unlock happiness, deepen relationships, bring hope, and shift our mindset, inspiring us to continue this transformative journey.   This week, Pascale encourages us to reflect on the lessons learned, renew our commitment to gratitude, and rejoice in our personal growth. Whether you're just joining or have been with us since the beginning, this episode will inspire you to carry the practice of gratitude into the new year and beyond, knowing that this journey is ongoing and you're not alone.   Podcast Highlights: [00:54] Warm welcome to the final week of The Gratitude Experiment. [01:53] Recap of Weeks 1–6, highlighting key lessons and practices. [04:25] Reflection questions: How has your perspective on gratitude changed? [04:44] Three ways to renew your commitment to gratitude. [06:05] Celebrating growth and acknowledging gratitude as an ongoing journey. [06:38] A closing quote by Melody Beattie on the transformative power of gratitude. [07:13] Final thoughts and heartfelt Christmas wishes.   Resources: Episode 366: The Gratitude Experiment - Week 1 Episode 367: The Gratitude Experiment - Week 2 Episode 368: The Gratitude Experiment - Week 3 Episode 369: The Gratitude Experiment - Week 4 Episode 370: The Gratitude Experiment - Week 5 Episode 371: The Gratitude Experiment - Week 6 Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Facebook Community: Awaken Your Authentic Self   The Gratitude Experiment: Week 7 - Reflect, Renew, Rejoice  This week's episode brings The Gratitude Experiment to a beautiful conclusion. Pascale reflects on the lessons from the past six weeks, guiding listeners to embrace gratitude as a lifelong practice.   The episode highlights: Key takeaways from each week, from unlocking happiness to journaling gratitude. Reflection questions to deepen your understanding of gratitude's impact on your life. Simple, actionable steps to carry the spirit of appreciation into the future. Through her nurturing voice, Pascale reminds us to celebrate our growth and see gratitude as an anchor, compass, and light that enriches every aspect of our lives.   Table of Contents: 1.   Introduction: A Journey Through Gratitude 2.   Recap of Weeks 1–6 3.   Reflection: How Gratitude Has Changed You 4.   Renewing Your Commitment to Gratitude 5.   Rejoicing in Your Growth 6.   Conclusion: The Transformative Power of Gratitude Introduction: A Journey Through Gratitude Pascale opens the episode with warmth and gratitude, thanking listeners for participating in The Gratitude Experiment. She sets the stage for this transformative journey's reflective and celebratory conclusion.   Recap of Weeks 1–6 Pascale revisits the key themes and lessons from each week: Week 1: Unlocking happiness through small moments of joy. Week 2: Giving gratitude as a gift to others and yourself. Week 3: Finding hope through gratitude in life's challenges. Week 4: Practicing mindful gratitude and connecting with the present moment. Week 5: Adopting gratitude as a mindset to dissolve fear and invite abundance. Week 6: Writing your way to gratitude with the powerful practice of journaling. Reflection: How Gratitude Has Changed You Pascale invites listeners to reflect on their journey with gratitude. Pascale offers reflective prompts, such as: How has gratitude shifted your perspective? What habits or realizations have you embraced? How has this journey changed the way you see your life? Renewing Your Commitment to Gratitude Pascale shares three simple yet profound ways to keep gratitude alive in your daily life: Daily Rituals: Begin or end each day by listing three things you're grateful for. Express Gratitude to Others: Strengthen your connections by sharing your appreciation with loved ones. Reframe Challenges with Gratitude: Use gratitude to navigate obstacles by seeking lessons and growth. Rejoicing in Your Growth This section focuses on celebrating progress and the positive changes listeners experienced during the experiment. Pascale emphasizes that gratitude is a journey, not a destination, and reminds listeners that they can return to this practice whenever they need clarity, calm, or joy. Remember, the journey of gratitude is ongoing, and each day presents new opportunities for appreciation.   Conclusion: The Transformative Power of Gratitude Pascale closes the episode with a powerful quote from Melody Beattie: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." She encourages listeners to carry gratitude into the new year and holiday season, wishing them a joyful Christmas filled with love, peace, and celebration. Pascale also extends her heartfelt gratitude to each listener for participating in The Gratitude Experiment, as their journey has enriched the podcast and inspired others.   The Gratitude Experiment closure: This final episode of The Gratitude Experiment offers a heartfelt summary of the series while inspiring listeners to make gratitude a lifelong practice. Reflecting, renewing, and rejoicing in their journey empowers listeners to embrace gratitude as a powerful tool for joy, resilience, and abundance, reminding us of this journey's many benefits. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul Welcome to the final week of The Gratitude Experiment. This is Week 7, and what a journey it has been! Thank you for joining me on this incredible path of transformation and growth. Your willingness to open your heart to gratitude has brought us to this moment of reflection, renewal, and celebration. I'm Pascale Gibon, your host, and I'm so grateful for your presence, energy, and commitment to this experiment. Together, we've explored the profound impact of gratitude on our lives, and as we conclude this series, it's time to look back at what we've learnt, celebrate how far we've come, and set intentions to carry this practice forward into the new year. A Journey Through Gratitude If you have just joined us or missed some episodes, let's begin by reflecting on what we've uncovered during these last six beautiful weeks. Week 1: Unlocking Happiness In Week 1, we began by unlocking happiness, discovering that joy can be found in the simplest of moments. By pausing to notice life's small gifts, such as a smile, a warm drink, and a quiet evening, we began to see how gratitude brings light to our daily lives. Week 2: The Gift of Gratitude In Week 2, we explored how gratitude becomes a gift we give, not only to ourselves but to others. By expressing thankfulness to those who support and love us and even to those who challenge us, we strengthened our relationships and learnt to transform difficulties into lessons. Week 3: Harvesting Hope In Week 3, we leaned into gratitude as a source of hope. Inspired by Nelson Mandela's resilience, we embraced gratitude as a tool to find light in life's darkest moments, fostering faith in the goodness of life and others. Week 4: Mindful Gratitude In Week 4, we slowed down and practised mindful gratitude. Through guided meditation, we connected with the present moment, appreciating the beauty of nature, the seasons, and the small, often overlooked blessings around us. Week 5: Adopting an Attitude of Gratitude In Week 5, we took gratitude beyond practice and made it a mindset, a way of seeing the world. By shifting our focus from scarcity to abundance, we discovered that gratitude dissolves fear and invites joy and possibility into our lives. Week 6: Writing Your Way to Gratitude Last week, in Week 6, we tapped into the power of journaling. We deepened our gratitude practice through writing, allowing ourselves to reflect, process emotions, and create a map of life's treasures. Journaling became a sacred ritual for mindfulness, clarity, and joy. A Moment of Reflection Take a moment now to reflect on your journey. How has this experiment changed your perspective? What new habits or realisations have you embraced? How do you feel about gratitude now compared to when you began this journey? You've done something truly remarkable by committing to this practice. Gratitude is a gift that grows with time, and you've planted seeds that will continue to bloom in your life. Renew Your Commitment to Gratitude As we conclude this series, let's commit to carrying gratitude into the weeks, months, and years ahead. Here are three ways you can renew your commitment to gratitude: 1.   Create a Daily Gratitude Ritual: Begin or end each day with three things you're grateful for. This simple habit keeps gratitude alive in your heart. 2.   Express gratitude to others: Continue to share your appreciation with those around you. Whether it's a heartfelt thank-you, a kind note, or simply being present with someone, your gratitude will strengthen your connections. 3.   Reconnect with gratitude during challenges: Remember that gratitude isn't just for the easy moments. When life feels overwhelming, pause and ask yourself: What can I learn from this? What is one thing I am forever grateful for? Gratitude is your anchor, your compass, and your light. Rejoice in Your Growth Let's celebrate your achievement! Let's celebrate your courage to participate in this experiment, your openness to growth, and the positive changes you've created. As you rejoice in your progress, know that gratitude is a journey, not a destination. It's a practice you can return to again and again, and it will continue to enrich your life in unexpected ways. Let abundance abound in your life! Final Thoughts Before we close, I want to leave you with a powerful quote by Melody Beattie: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." Gratitude truly has the power to transform. As you move forward, may gratitude continue to light your path, nurture your spirit, and bring joy to your life. Thank you, from the bottom of my heart, for being part of The Gratitude Experiment. It has been an honour to guide you on this journey. Remember, when you say yes! to love, you say yes! to life. I will celebrate Christmas with my family this week, and I wish you a Merry Christmas and holiday season with your loved ones. May we all be grateful for this time of celebration, faith, love, peace, hope and laughter. Until next time, I'm sending you so much love, light, and gratitude. Have a beautiful week filled with celebration. Merry Christmas!

------------------ SHOW NOTES ------------------ Episode Number: 371 Episode Title: The Gratitude Experiment: Week 6 - Writing Your Way to Gratitude – The Power of Journaling Introduction Welcome back, beautiful souls, to The Everyday Life Balance Show!

With so many families already struggling to cover monthly expenses, it can be even more complicated to try and stretch the paycheck to ensure kids get some special presents for the holidays. Action Boston Community Development, a non-profit helping people in the Greater Boston area connect to resources to get them out of poverty, says it's received thousands of requests for help with toys, but they have been struggling to meet demand. They are also collecting donations for their Winter Fund to keep families warm with winter clothing, heating assistance, and home winterization. President and CEO Sharon Scott-Chandler talks with Nichole about their efforts and shares important information about how you can help, or access assistance if necessary.

------------------ SHOW NOTES ------------------ In Episode 370 of The Everyday Life Balance Show, Pascale Gibon continues The Gratitude Experiment with Week 5, focusing on cultivating an attitude of gratitude. This episode explores how gratitude can transform our mindset, dissolve fear, and attract abundance into our lives. Before diving into this week's challenge, Pascale reflects on the progress made in Weeks 1–4, celebrating the transformative power of gratitude practices so far. From unlocking happiness to mindful gratitude, each step has laid the foundation for embracing gratitude as a way of life. Podcast Highlights [00:54] A warm welcome to Week 5 of The Gratitude Experiment. [01:51] Recap of Weeks 1–4: Unlocking happiness, giving gratitude, harvesting hope, and mindful gratitude. [03:51] Earl Nightingale's wisdom: "We become what we think about." [04:30] Tony Robbins on gratitude: "When you are grateful, fear disappears, and abundance appears." [05:11] This week's challenge: Embracing an attitude of gratitude as a daily practice. [06:04] Celebrating progress and the ripple effect of gratitude. [06:37] Closing thoughts on gratitude as the foundation of abundance. Resources Earl Nightingale's The Strangest Secret Tony Robbins's video on Gratitude: How To Find The Gift In Every Moment Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com ----------------------------------------------------- Episode Summary: Adopt an Attitude of Gratitude – Transform Your Mindset In this episode, Pascale reflects on the transformative journey of The Gratitude Experiment so far and invites listeners to take gratitude to the next level. Cultivating an attitude of gratitude means weaving thankfulness into the fabric of daily life, not just as a practice but as a mindset. With insights from Earl Nightingale and Tony Robbins, Pascale explains how gratitude can dissolve fear, attract abundance, and enrich our lives. Listeners are encouraged to reflect on one thing they're profoundly grateful for each day, noticing how this simple act influences their mindset and perspective. Table of Contents Introduction: Welcome to Week 5 Recap of Weeks 1–4 Gratitude as a Transformative Force This Week's Challenge: Embracing an Attitude of Gratitude Celebrating Progress and Gratitude's Ripple Effect Conclusion: Gratitude as the Foundation of Abundance Introduction: Welcome to Week 5 Pascale opens the episode with warmth and gratitude, welcoming listeners to Week 5 of The Gratitude Experiment. She sets the tone for the episode by introducing the concept of adopting an attitude of gratitude as a transformative way to live. Recap of Weeks 1–4 Pascale reflects on the progress made during The Gratitude Experiment: Week 1: Unlocking happiness by appreciating life's simple joys. Week 2: Giving gratitude as a gift to others and ourselves. Week 3: Harvesting hope by finding light in dark moments. Week 4: Embracing mindfulness to notice the beauty in everyday life. Gratitude as a Transformative Force Drawing on the wisdom of Earl Nightingale and Tony Robbins, Pascale explains how gratitude shapes our internal and external worlds. Gratitude shifts our focus from lack to abundance, helping us dissolve fear and see the possibilities around us. This Week's Challenge: Embracing an Attitude of Gratitude This week, Pascale encourages listeners to adopt gratitude as a daily habit. The challenge is simple yet powerful: Each day, identify one thing you are profoundly grateful for. Reflect on how this act of gratitude influences your mindset, emotions, and day. Celebrating Progress and Gratitude's Ripple Effect Pascale reminds listeners to celebrate their wins and progress in their gratitude practice. By consistently focusing on gratitude, we create a ripple effect of positivity that transforms not only our lives but also the lives of those around us. Conclusion: Gratitude as the Foundation of Abundance Pascale closes the episode with a reminder that gratitude is the foundation of a joy-filled, abundant life. The more we focus on what we're grateful for, the more blessings we attract. Pascale invites listeners to continue their gratitude journey and join Pascale next week for the next step in The Gratitude Experiment. Conclusion In Week 5, The Gratitude Experiment takes a transformative turn as listeners are encouraged to adopt gratitude as a practice and mindset. By embracing an attitude of gratitude, we dissolve fear, attract abundance, and create a more fulfilling life. Thank you for joining Pascale on this journey. Stay tuned for Week 6, and until then, embrace your attitude of gratitude and let it transform your world.

------------------ SHOW NOTES ------------------ Episode Number: 369 Episode Title: The Gratitude Experiment - Week 4: Mindful Gratitude -Discover the Beauty Of The Present Moment Introduction In Episode 369 of The Everyday Life Balance Show, Pascale Gibon guides listeners through a soothing gratitude meditation, blending mindfulness with thankfulness. This week focuses on appreciating the little things in life -the day-to-day gifts we often overlook. By slowing down and becoming more present, we can nurture gratitude and transform how we experience the world. Through this meditation, Pascale encourages listeners to engage their senses, embrace the beauty of the present moment, and find gratitude even in life's challenges. Podcast Highlights [00:54] Warm introduction and Thanksgiving wishes. [01:50] Exploring the connection between mindfulness and gratitude. [02:31] Guided gratitude meditation to appreciate the little things. [07:22] Reflection on nature, the seasons, and the gifts they bring. [08:29] Finding gratitude in life's challenges and everyday inconveniences. [11:43] Weekly gratitude challenge: Observing overlooked aspects of your surroundings daily. [12:02] Closing thoughts on the transformative power of mindfulness and gratitude. Resources Jon Kabat-Zinn on Mindfulness Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Facebook Group: Awaken Your Authentic Self Community ----------------------------------------------- Episode Summary: Mindful Gratitude - Discover the Beauty of the Present Moment This episode focuses on the powerful combination of mindfulness and gratitude. Through guided meditation, Pascale helps listeners slow down, engage their senses, and connect with the present moment. She highlights the importance of finding gratitude for life's blessings and challenges, encouraging a shift in perspective that can bring more peace and appreciation into daily life. Table of Contents Introduction: Mindfulness and Gratitude Guided Gratitude Meditation: Appreciating the Little Things Reflection on Nature and Life's Challenges Weekly Gratitude Challenge: Observing the Overlooked Conclusion: Embracing Gratitude and Mindfulness Introduction: Mindfulness and Gratitude Pascale begins the episode by sharing a quote from mindfulness expert Jon Kabat-Zinn, emphasizing the importance of awareness and presence. She explains how mindfulness enhances gratitude, helping us notice and appreciate life's small, everyday gifts. Guided Gratitude Meditation: Appreciating the Little Things Listeners are guided through a calming meditation to connect with their immediate surroundings. Pascale encourages them to appreciate the comfort of their home, the sounds, smells, and textures they often take for granted, and the modern conveniences that support their daily lives. Reflection on Nature and Life's Challenges The meditation extends to nature and the changing seasons, highlighting the beauty each one brings. Pascale also invites listeners to find gratitude in life's minor inconveniences, such as spilt milk or long grocery lines, by reframing them as opportunities to slow down and stay present. Weekly Gratitude Challenge: Observing the Overlooked Pascale introduces a simple yet profound challenge: Take time each day to observe and appreciate something you usually overlook, such as the morning birdsong or the play of light in your room. She invites listeners to share their experiences in her private Facebook community to inspire and connect with others. Conclusion: Embracing Gratitude and Mindfulness Pascale closes the episode by reminding listeners of the transformative power of gratitude and mindfulness. She encourages them to integrate these practices into their daily lives, savouring the beauty of the present moment and turning the “taken for granted” into moments of appreciation. Conclusion This week's gratitude practice focuses on slowing down and becoming more present. Through mindfulness and gratitude, Pascale guides listeners to appreciate the little things and embrace life with a renewed sense of wonder and peace. Thank you for joining this week's journey! Stay tuned for the next episode, where Pascale continues exploring the power of gratitude. Until then, she sends you love and light and wishes you a week filled with mindful gratitude.

------------------ SHOW NOTES ------------------ Episode Number: 368 Episode Title: Week 3 - The Gratitude Experiment – Harvesting Hope - The Transformative Power of Gratitude Introduction In this special Thanksgiving and birthday week, host Pascale Gibon takes us deeper into the transformative power of gratitude in Week 3 of The Gratitude Experiment. Gratitude is not just a fleeting practice, but a habit that nurtures hope, strengthens faith, and connects us with the energy of love, even in life's most challenging moments. Drawing inspiration from Nelson Mandela's life, Pascale reflects on how gratitude and hope can illuminate even the darkest times. Listeners are invited to harvest hope this week by counting their blessings and cherishing the abundance in their lives. Podcast Highlights [00:53] A warm welcome to Week 3 and Thanksgiving wishes. [01:38] The essence of gratitude: a habit that nurtures hope and deepens love. [02:24] Nelson Mandela's story of hope and humanity during his imprisonment. [03:54] How gratitude can guide us through life's challenges. [04:15] Gratitude as a glimmer of hope: A fun Thanksgiving idea with a “Gratitude Jar.” [04:48] This week's gratitude reflection and challenge: Counting your blessings. [05:35] Final thoughts on using gratitude to build a foundation of abundance and light. Resources Nelson Mandela's Autobiography Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com YouTube: Pascale Gibon's Channel Facebook Community: Awaken Your Authentic Self Harvesting Hope: The Transformative Power of Gratitude In this episode, Pascale encourages listeners to embrace gratitude as a powerful guide to hope and resilience. Through the lens of Nelson Mandela's story, Pascale shares how gratitude can illuminate even the darkest moments, connecting us to humanity and love. Pascale invites listeners to reflect on their blessings and explore how gratitude can soften their hearts, nurture their souls, and shift their perspective to abundance and light. Table of Contents Introduction: Gratitude and Thanksgiving Gratitude as a Habit that Nurtures Hope Nelson Mandela's Reflection on Humanity and Love Gratitude as a Glimmer of Hope This Week's Reflection: Counting Your Blessings Gratitude Challenge: Honouring Abundance Introduction: Gratitude and Thanksgiving Pascale opens the episode with heartfelt wishes for Thanksgiving and her birthday week. She highlights gratitude's importance as a habit connecting us with love, faith, and hope. Gratitude as a Habit that Nurtures Hope Gratitude is not a fleeting feeling but a practice that strengthens our connection to love and abundance. Pascale explains how gratitude creates space for hope, even in life's grimmest moments. Nelson Mandela's Reflection on Humanity and Love Pascale shares a powerful excerpt from Nelson Mandela's autobiography, highlighting his ability to find hope and humanity even during his imprisonment. His words inspire us to choose gratitude and love in adversity. Gratitude as a Glimmer of Hope Pascale encourages listeners to make gratitude the centrepiece of their Thanksgiving celebrations by creating a “Gratitude Jar.” Sharing love and appreciation for one another can deepen connections and bring joy to the holiday. This Week's Reflection: Counting Your Blessings This week, listeners are invited to reflect on the blessings that have enriched their lives. Pascale shares a simple yet profound gratitude exercise to nurture hope and shift perspectives toward abundance. Gratitude Challenge: Honouring Abundance Pascale challenges listeners to spend time each day counting their blessings and sharing their reflections in her online community, inspiring a ripple effect of gratitude and connection. Conclusion As Pascale wraps up the episode, she reminds listeners that gratitude is the foundation of a life filled with abundance and light. By reflecting on their blessings and embracing the transformative power of gratitude, listeners can harvest hope and nurture their souls. Until next time, Pascale sends love, light, and warm wishes for a beautiful Thanksgiving week. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul; a warm welcome to Week 3 of The Gratitude Experiment.  I'm delighted to have you join me for episode 368 of The Everyday Life Balance Show. This week is exceptional. It's Thanksgiving, and it also happens to be my birthday week. To all our North American listeners, Happy Thanksgiving week! I wish you, this holiday season, a joyful and peaceful Thanksgiving with your loved ones and friends. May this time of reflection and togetherness fill your heart with love and warmth.   Since Thanksgiving is a celebration of gratitude, let's go deeper into its transformative power. Being grateful is not a fleeting practice; it's a habit that grows stronger with trust, deepens our faith in the divine and lights the path of Hope. Even in life's grimmest moments, gratitude opens our hearts to recognize the love and abundance around us. We cannot neglect the power of gratitude because we align with the energy of love, even in the grimmest moments.   The Power of Gratitude and Hope Gratitude reminds us of our connection to love, even in challenging times. To reflect on this, let's draw inspiration from the life of Nelson Mandela.  In his autobiography, Mandela shared a profound truth about humanity and hope that sustained him through the harsh reality of imprisonment. He chose to believe in the inherent goodness in every heart, even in the darkest moments. Here is an excerpt that captures this beautifully:   "I always knew that deep down in every human heart, there was mercy and generosity. No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than the opposite. Even in the grimmest times in prison, when my comrades and I were pushed to our limits, I would see a glimmer of humanity in one of the guards, perhaps just for a second, but it was enough to reassure me and keep me going. Men's goodness is a flame that can be hidden but never extinguished."   Nelson Mandela's story teaches us that even in adversity, we can choose gratitude, Hope and love. His ability to see the light in the shadows is a powerful reminder that gratitude can be our guide through any challenge.   Gratitude is Your Glimmer of Hope As you gather with your family and friends for Thanksgiving, let gratitude be the heart of your celebration. Take a moment to share love and appreciation for one another. Here is a fun idea: Create a "Gratitude Jar" for Thanksgiving. Have everyone write down the person they are most grateful for this year, then read the notes together. It's a beautiful way to connect and celebrate the blessings of your relationships.   The Gratitude Practice This Week This week, I invite you to focus on harvesting Hope by counting your blessings. Here is this week's reflection exercise: Ask yourself: What blessings have enriched your life?  Reflect: How does acknowledging these blessings make you feel? Write down your thoughts daily. As you build this habit, notice how gratitude softens and opens your heart. Gratitude doesn't just shift your perspective; it nurtures your soul. As Henry Ward Beecher so beautifully said:  "Gratitude is the fairest blossom which springs from the soul"  Let us honour and cherish all the love we receive and give thanks for the light it brings into our lives.   Your Gratitude Challenge This week's gratitude challenge is simple yet profound: Take time each day to count your blessings. Reflect on the abundance in your life, both big and small. If you are ready to share your reflections, join me on my YouTube channel or our private “Awaken Your Authentic Self Community” on Facebook. Your stories inspire others and create a ripple of gratitude that connects us all.   Final Thoughts As we close this week's practice, remember that you are the architect of your life with each choice and decision you make. Gratitude is your foundation, helping you focus on abundance and the beauty of the present moment. Thank you for being part of this journey with me. I wish you a week filled with gratitude, Hope, love and light. Until next time, I am sending you so much love and light. Have a beautiful Thanksgiving week.

Angela Clement is a certified grief coach, speaker, writer, healer, and the creator of the online series “Awaken Your Soul's Journey.” Formerly a school principal and distance-learning teacher, her path shifted after an energy healer helped her young son recover from a rare disease, which inspired Angela to train in multiple energy-healing modalities to help others find their inner light and heal. In 2021, after her husband Blaine, Angela's best friend and the love of her life, died of colon cancer, Angela came to understand grief as a spiritual experience that was perfectly, profoundly, and proficiently designed for her to awaken to who she truly is. Tune in to hear why Angela firmly believes that grief is a pathway to transformation and growth, the difference between feeling lonely as a part of grief and being alone, what it means to be an angel intuitive, and so much more, for this uplifting and enlightening interview!IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE: ● The ways Angela's knowledge of energy healing helped her husband Blaine with his cancer symptoms. ● How Angela moved from deep pain to a place of joy and purpose. ● Why reframing our beliefs about grief help us to navigate the process. ● The difference between grief and mourning and why mourning is key to healing. ● How Angela's angel readings help people to heal grief and other issues. SOME QUESTIONS IRENE ASKS ANGELA: ● What simple steps do you recommend people take when they're too overwhelmed to take care of themselves?● How do angel readings work with you?● What is the best advice to reframe those beliefs to help you get through?● What available tools can help with those feelings of loneliness?● Why is community so important in the grieving process and how has it helped you?● What advice do you give to people who feel like they'll never find joy again after loss? Get your free chapter of Angela's new book: Awakening Through Grief Sign up for group support with Angela: https://healingenergy.world/group-support Connect with Angela:FacebookAwaken Your Soul's JourneyInstagram ✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon. ✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w ✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth. ✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop. Listen to all episodes of the Grief and Rebirth Podcast HERE:Apple PodcastSpotifyGrief and Rebirth Podcast Page Find Irene on social media:InstagramFacebookXTikTok ✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension. ✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements. Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.Click Here to visit the website for Mobility Health PT! Click Here to Listen to Dr. Gina's Health, Wealth, & Relationships Podcast!

------------------ SHOW NOTES ------------------ Episode Number: 367 Episode Title: Week 2 - The Gratitude Experiment - The Gift of Gratitude: Embrace Love and Life's Lessons Introduction Welcome back to “The Gratitude Experiment!” In this heartfelt episode, Pascale Gibon delves into profound ways gratitude connects us to the people in our lives. While it's easy to feel thankful for those who bring joy and kindness, Pascale invites us to take our gratitude practice deeper by reflecting on the individuals who challenge us the most. These challenging relationships, though uncomfortable, often bring the greatest growth and transformation.  Through this week's reflections, Pascale encourages listeners to embrace gratitude for the full spectrum of life, both its joys and challenges, while cultivating compassion, forgiveness, and love. Podcast Highlights [00:54] Welcome and reflection on last week's gratitude practice for life's simple joys.  [02:02] Introduction to this week's theme: Gratitude for the people in your life.  [02:32] Reflection Question 1: Who are you most grateful for this year?  [03:03] Reflection Question 2: Who are you most grateful for who has challenged you the most?  [04:11] Transforming conflict into compassion and love.  [04:32] The power of forgiveness and the “giving love forward” concept. [05:12] How expressing gratitude deepens relationships and enriches the spirit.  [06:37] Your twofold gratitude practice for the week and final encouragement.  Resources Pascale Gibon's Amazon bestselling book: Yes! To Love: The Ultimate Guide To Personal Transformation For Everyday Life Balance: https://www.pascalegibon.com/yestolovebook Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com   The Gift of Gratitude: Embrace Love and Life's Lessons In this episode, Pascale explores the transformative gift of gratitude. Listeners are guided to reflect on two powerful questions:  Who are you most grateful for this year?  Who are you most thankful for that has challenged you the most?  Pascale reveals how embracing gratitude for the support we receive and the challenges we experience, fosters growth, love, and forgiveness. By expressing thanks to those who have shaped your life, including those who have tested your patience, you can deepen connections and uplift your spirit.    Table of Contents Introduction to Week 2 of the Gratitude Experiment  Reflection: Gratitude for the People Who Bring Joy  Reflection: Gratitude for the People Who Challenge Us  Compassion, Forgiveness, and Transforming Conflict  Expressing Gratitude to Deepen Relationships  Weekly Practice: A Twofold Gratitude Reflection  Introduction to Week 2 of the Gratitude Experiment Pascale opens the episode by inviting listeners to build on last week's practice of appreciating life's simplest joys. This week, the focus shifts to the people in our lives, those who uplift us and challenge us. Reflection: Gratitude for the People Who Bring Joy Listeners are encouraged to reflect on the individuals who have offered love, support, and kindness this year. Pascale explains how expressing gratitude for these relationships deepens our connection to joy and positivity. Reflection: Gratitude for the People Who Challenge Us Pascale takes the reflection deeper by introducing the concept of gratitude for challenging relationships. These people, though difficult, mirror the lessons we need to learn and are often our greatest teachers, helping us grow in patience, compassion, and self-awareness. Compassion, Forgiveness, and Transforming Conflict By choosing to “seek to understand” rather than “be understood,” listeners can unlock the healing power of compassion. Pascale explains how forgiveness allows us to release resentment and see the world through a lens of clarity and love. Expressing Gratitude to Deepen Relationships Citing a quote by William Arthur Ward: “Feeling gratitude and not expressing it is like wrapping a present and not giving it,” Pascale emphasizes the importance of sharing gratitude with others, whether through a heartfelt message, a letter, or a moment of reflection. Weekly Practice: A Twofold Gratitude Reflection This week's gratitude practice includes two parts: Reflect on the people you are most grateful for this year.  Reflect on the people who have challenged you and the lessons they taught you.  Listeners are encouraged to write these reflections down and, if ready, express their gratitude to these individuals in meaningful ways. Conclusion Pascale closes the episode with a gentle reminder to embrace gratitude for life in all its forms, the joys and challenges. We unlock personal growth, enrich our lives, and uplift our spirits by practising gratitude for our experiences and relationships. Let this week's practice bring you closer to love, clarity, and transformation. Until next time, Pascale sends her listeners love and light as they continue their journey through “The Gratitude Experiment.” ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul. I'm Pascale Gibon, your host. Welcome back to week 2 of the Gratitude Experiment. I'm so grateful to have you with me for episode 367 of the Everyday Life Balance Show. Thank you for choosing to spend this time with me as we continue to explore the transformative power of gratitude. How did last week's gratitude practice go for you? Did you take the time to pause and reflect on the simplest things in life that bring you joy? Perhaps you captured those moments in photos or sketches or cherished them in your heart. Our first step in week 1 was to practise gratitude daily to activate genuine happiness in our lives. You may find this practice challenging amidst the busyness of daily life. However, trust me, when you follow it through, it will become a common practice. Since gratitude is a practice that fills us with joy, this week, we'll delve deeper into its beautiful and intricate ways of connecting us with the people in our lives. Gratitude is a gift we can give to others and also a gift we can give to ourselves. This week, we'll reflect on two powerful questions that will help us experience gratitude in a whole new light. Your first reflection is: who are you most grateful for this year? Naturally, you will start with the individuals who have brought light and kindness into your life and shown you loving support and appreciation. They uplift us, see the best in us and inspire us to stay positive and keep moving forward. Think of them, and fill your heart with gratitude for their presence. Whilst this first reflection matters, let's take our gratitude practice deeper, shall we? The second reflection is: who are you most grateful for that has challenged you profoundly? Here is where the true transformation begins. Think about the people who have pushed your red button, tested you or caused discomfort this year. They may be individuals with whom you've experienced tension, disagreement, or even conflict. It's easy to feel gratitude for those who bring ease into our lives, but challenges often teach us the most profound lessons. These are the people who have helped you grow. They may have tested your patience, stirred your emotions, or made you question yourself, but in doing so, they became your best teachers. They showed you what you needed to hear, where you needed to grow, and how you could love more deeply. Take a moment to imagine one of these challenging relationships. Perhaps it's someone you disagreed with, someone who didn't meet your expectations or even someone whose presence unsettled you. Reflect on how these experiences helped you grow. Now, picture turning those emotionally intense moments into love by fostering understanding. When we stop seeking to be understood and instead choose to understand, we unlock the healing power of compassion. Let me repeat this sentence. When we stop seeking to be understood and instead choose to understand, we unlock the healing power of compassion. Forgiveness begins to take root. In its essence, forgiveness is about “giving love forward.” This transformation from frustration to clarity, peace and love allows us to release anger, disappointment, and resentment. Gratitude for these relationships becomes a way of saying: “Thank you for helping me grow in love.” By choosing to be grateful for the growth spurred by conflict, you release the hold of negative emotions and begin to see the world with newfound clarity. Only in Love can you see clearly. The next step is expressing your gratitude. As William Arthur Ward said: “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” Take time this week to reach out to those who matter most to you. Let them know how much they mean to you, whether it's a parent, a friend, a mentor or someone who played a pivotal role in your growth this year. Remember to include the individuals who have challenged you, when you compile your gratitude list. Thank them for the lessons, wisdom, and opportunity to grow in the energy of love. Gratitude transforms these relationships into blessings. This week, your daily gratitude practice is twofold. Reflect on the people you are most grateful for this year. Reflect on the people you are thankful for who have challenged you the most. Write these reflections down, and if you feel ready, express your gratitude to these individuals, whether through words, a letter, or simply holding them in your heart with love and appreciation. As we conclude this week's journey, I encourage you to embrace gratitude for the entire spectrum of life, for both the joys and challenges. When we say yes to love, we say yes to life in all its beautiful forms. Witness how gratitude enriches your life, deepens your relationships, and uplifts your spirit. Let this week be one of heartfelt connection, growth, and transformation. Until next time, I'm sending you lots of love and light. Have a wonderful week of gratitude.

------------------ SHOW NOTES ------------------ Episode Number: 366 Episode Title: Week 1: The Gratitude Experiment - Unlocking Happiness, Your First Step into a Life of Gratitude Introduction In this episode, host Pascale Gibon warmly welcomes you to the first week of the seven-week Gratitude Experiment, focusing on “Unlocking Happiness.” This week, Pascale encourages listeners to gently open their hearts to gratitude, exploring how everyday thankfulness moments can unlock joy and a deeper sense of well-being. Through mindful practices and reflections, Pascale provides guidance on the initial steps to develop a lifelong habit of gratitude. Join her as she explains why gratitude can uplift the spirit, support mental and physical health, and help us build a positive outlook on life. Podcast Highlights [00:57] Introduction to the Gratitude Experiment and the purpose of the series  [01:38] Grounding breath exercise to open the heart to gratitude  [03:18] Exploring the benefits of gratitude on happiness and well-being  [03:33] How gratitude helps cope with life's challenges and boosts positivity  [04:24] Neuroscience research on gratitude and its impact on the brain [04:56] Daily gratitude practice: noticing three things to be grateful for  [06:49] Reflection prompt for recording gratitude and uplifting energy  [07:14] Conclusion: Embracing a heart-centred life of appreciation  Resources Yes! To Love by Pascale Gibon: https://www.pascalegibon.com/yestolovebook Benefits of Gratitude by Positive: https://positivepsychology.com/gratitude-appreciation/   Connect with Pascale Gibon  Website: Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Week 1: The Gratitude Experiment - Unlocking Happiness, Your First Step into a Life of Gratitude In this episode, Pascale explores the transformative potential of gratitude for increasing happiness and well-being. With a warm and nurturing tone, she guides listeners through the first week of the Gratitude Experiment, focusing on recognizing and savouring the simple joys each day brings. Pascale also discusses the science behind gratitude, including its positive effects on the brain and emotional resilience. Table of Contents  Introduction to the Gratitude Experiment  Benefits of Gratitude on Happiness and Well-Being  Daily Gratitude Practice for Simple Joys  Reflection Prompts and the Energy of Appreciation  Conclusion: Embracing a Heart-Centred Life  1. Introduction to the Gratitude Experiment Pascale introduces the seven-week Gratitude Experiment and explains its purpose: to help listeners unlock a deeper sense of happiness through a long-term gratitude practice. She warmly invites listeners to be open to the journey, starting with a grounding exercise to set a positive intention. 2. Benefits of Gratitude on Happiness and Well-Being Exploring gratitude's impact, Pascale shares how this practice uplifts our spirits, enhances mental and physical well-being, and fosters resilience over life's challenges. She describes gratitude as a powerful tool to reconnect us with positivity and to support greater life satisfaction. 3. Daily Gratitude Practice for Simple Joys Each day, listeners are encouraged to identify three small things that bring them joy, such as the warmth of their favourite drink, a peaceful moment, or the beauty of nature. Pascale suggests writing down these moments to savour and amplify the feelings of gratitude. 4. Reflection Prompts and the Energy of Appreciation Pascale provides a daily reflection exercise to encourage mindfulness. She reminds listeners that each moment of gratitude becomes a key to unlocking more happiness and that aligning with gratitude brings more blessings and positivity. 5. Conclusion: Embracing a Heart-Centred Life Wrapping up, Pascale inspires listeners to let gratitude expand in their hearts, noticing how their perspective can shift with even the simplest expressions of thankfulness. This first week lays the foundation for a transformative gratitude journey ahead. 6. Conclusion  As the first step in the Gratitude Experiment, Pascale's insights and gentle guidance create an inspiring space for listeners to reconnect with joy through daily gratitude. The key takeaways highlight how gratitude brings immediate happiness, strengthens resilience, nurtures positivity, and promotes a life filled with warmth and love. Join Pascale next week as she continues this beautiful journey into the heart of gratitude. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul. I'm Pascale Gibon, your host. Welcome to the first week of our Gratitude Experiment. We are gently unlocking the door of happiness this week by opening our hearts to gratitude in the simplest, most beautiful ways. When we pause and take notice, we start to see that happiness is not a destination, but it's present with us, waiting for us to notice it in tiny, precious moments. I'm excited to embark on our seven weeks of gratitude journey with you. I invite you to play full-on and have a fun experience. Before we start, ground yourself and take seven deep breaths in and out. So you breathe in deeply and breathe out slowly seven times. Gently close your eyes, if it's safe for you to do so, and imagine the positive impact focusing on gratitude will have on your life.    The purpose of this experiment is to guide you gently towards a long-term gratitude practice you do daily. Longitudinal studies suggest that regular gratitude practice over time has enduring positive effects.   Let us now review why gratitude increases your happiness: An attitude of gratitude uplifts our spirits and increases our mental and physical well-being. How do you feel when you are thankful to someone else? When we focus on the negative, “what does not work,” the doom and gloom, gratitude brings us back to our aliveness and positivity. Expressing gratitude extends our love as we recognize the goodness in our lives, even through the ups and downs. It also helps us cope with stress and buffers the impact of life's challenges.  Therefore, gratitude helps us activate and optimize positive emotions like joy, happiness, satisfaction, optimism and contentment. Focusing on the positive aspects of life with a regular gratitude practice is linked to greater life satisfaction and fosters a more positive outlook. Indeed, neuroscientific research indicates that a grateful mind has measurable positive effects on brain regions related to social bonding, empathy, and emotional processing. Another benefit worth noting is the link between gratitude and higher levels of self-esteem: recognizing and appreciating our strengths contributes to a positive self-image. So let's do it! Let's increase our gratitude this week by deepening our love, hope and faith. Gratitude is the starting point of happiness.  Let's return to Love.  Love is our salvation, and it is essential to intensify that energy in times of doubt, disappointment, frustration, anger, stress and despair.   Take a deep breath into your heart centre, in the middle of your chest, and your physical heart, and align your thinking with abundance as you say thank you from the depth of your heart. This week, we will practise gratitude by gently opening ourselves to life's wonders, little by little. Every day, take a moment to identify three things you are grateful for. These can be small, ordinary, or even unexpected. It could include things that lift your spirit, and bring a little spark of joy into your day. Like the comforting warmth of your favourite drink, a stroll in the park, the song of a bird, or a moment of stillness when you just breathe. By being grateful for life's simple pleasures, you raise your energy to a state of appreciation and positivity, viewing life with warmth.   Here is your daily reflection: Write these moments down, letting yourself linger with each one and feeling the happiness they bring. Even a few words are enough to capture the feeling. Each reflection becomes a key, unlocking happiness and lighting up your heart. Remember: “When you say yes! to love, you say yes! to life.”   Gratitude is a notable well-being enhancer. The more grateful you are, the more blessings you attract when you align with the energy of appreciation.    To make it fun this week, take photos or draw the simple things in life you are most grateful for. As you progress through this week, notice how gratitude can transform your perspective on each day. Feel how these moments of happiness expand in your heart. This is the beginning of our journey, one gentle, graceful step at a time. Until next time, I'm sending you lots of love and light.

From her talk shows to comedy specials and other Netflix projects, Chelsea Handler has proven herself to be one of the most fearless performers in the business...and this Sunday night she rolls into the Midland Theater!

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for human consciousness. Ray is also a marathon runner and fundraiser for several charities who is on a mission to empower people to live authentically and to bring more joy and happiness into the world. He is the author of the book titled “Life Without a Tie,” which chronicles his 14 yearlong back packing journey which changed his life forever. Ray shares his remarkable journey and transformation which started after a cascade of life altering events including losing his business, his marriage, and his father who passed away, all in the space of three months. This led Ray to re-evaluate his long-held beliefs regarding life and work, prompting him to take a six-month sabbatical to re-evaluate his life. The six months turned into an incredible fourteen years of travel, self-exploration, introspection, and discovering his inner wisdom. Although he does not claim to have the answers to all of life's questions, that journey enabled him to identify what Ray believes are the six “rules” for his own happiness which are worthy of attention and exploration to develop an empowering belief system. He now helps others helps others discover their own inner wisdom and roadmap to joy and happiness.    Download this positive, uplifting, and informative episode to discover your own inner wisdom and roadmap to joy and happiness. https://thedailyexplorer.com/author/ray-martin/ https://lifewithoutatie.com/ https://www.linkedin.com/in/coachraymartin/  

A lot of people differentiate between Joy, Happiness, and Beatitude. So it can be helpful to define and understand these terms. Father, talks about how each of those realities correspond to our salvation and holiness. Support The Show: https://mattfradd.locals.com

From the belly of Hollywood to self-discovery, Eli Wehbe sits down with me to unveil all… If you think fame, money, and power is what you want in life, join me in this conversation. Eli is an amazing man that I respect and admire. And in this episode, he opens up about how he went from being at the top of Hollywood life. To now a life that is radically different, and has him so much happier and aligned. After reading his book, Mask, I know there are lessons we can all learn from Eli in today's episode.

A lot of us think joy is the same thing as happiness. We often use these words interchangeably. But, from the Christian perspective, there's actually a big difference. Happiness depends on external things going well: getting a new job, eating a delicious meal, walking along the beach holding hands with your sweetheart. But for the Christian, joy, unlike happiness, isn't a temporary emotion. Joy is confidence in God, and it's something that no circumstance or person can take away. That's a huge difference!  Did you know that even suffering and joy can coexist side-by-side? Because sooner or later, we will experience suffering, and our hearts will ache, but we will still have the joy of Jesus.  Watch this message from Pastor Cuyler Black and discover how you can experience joy in your own life! #ExperienceJoy #JoyofJesus #LiquidChurch

In this 'EPISODE 367 DID YOU KNOW GOD IS THE GOD OF ALL COMFORT, PEACE AND SECURITY? CAN YOU FIND COMFORT HAPPINESS AND PEACE OF MIND BY READING SCRIPTURE EVERY DAY? HOW CAN YOU HAVE PEACE JOY AND HAPPINESS IN GOD EACH DAY?' author, speaker and host Elbert Hardy of ietllwhy.com, covers several Scriptures from both 'old' and 'new' Testaments that prove the very nature of God is for us and not against us. He guards, us and provides our comfort, peace of mind and security.Go to itellwhy.com to read Elbert's books free of charge, no Ads and no requests for money or Email addresses. You can watch faith building YouTube Links to Videos and the listen to Elbert's Life of Christ Audio Book in 30 minute Episodes arranged and read by the author straight from the Bible, but rearranged in logical harmony of the Gospels, Revelation and other scriptures. All FREE of charge in the public interest.

In this episode of Run Your Story, host Allison Gaillard interviews Marci Goldberg, who shares her unique journey from being a competitive swimmer to becoming a triathlete.Marci talks about the importance of family, how she transitioned into running and triathlons, and the lessons she has learned along the way. She discusses the challenges and joys of participating in various races, including marathons and Ironman events.Marci also touches on her favorite race memories, her blog detailing her athletic journey, and offers advice to those looking to get involved in running or triathlons.Marci GoldbergTriathlete 4 Life BlogRaces MentionedKomen 5k Race for the CureDallas MarathonPittsburgh MarathonRock N Roll DC Marathon/Suntrust National MarathonDouble Bridge RunShout OutsJulieJamesSupport the Show.For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson Swann

    Does life sometimes get you down?  You try hard to find the answers for a successful, happy, and loving life, but you often come up short. If this sounds like you, then you're about to receive some powerful solutions for your pressing problems and challenges.  In our latest Love University episode, Dr. Avila answers some of your most crucial questions for ultimate living. Here are some of the important things you will learn: *How to Handle People Problems *How to Get Ahead *How to Truly Relax *How to Handle Defeat *How to Find Someone to Love (and Keep the Love Strong) *How to Live a Joyous Life and Achieve Your Dreams

    Does life sometimes get you down?  You try hard to find the answers for a successful, happy, and loving life, but you often come up short. If this sounds like you, then you're about to receive some powerful solutions for your pressing problems and challenges.  In our latest Love University episode, Dr. Avila answers some of your most crucial questions for ultimate living. Here are some of the important things you will learn: *How to Handle People Problems *How to Get Ahead *How to Truly Relax *How to Handle Defeat *How to Find Someone to Love (and Keep the Love Strong) *How to Live a Joyous Life and Achieve Your Dreams

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply,  Allow the essence of joy and happiness to infuse every cell of your being with radiant energy and delight. PAUSE (5 SEC)... Sense the comforting embrace of happiness surrounding you, like a gentle breeze, lifting your spirits and infusing your heart with delight. PAUSE (10 SEC)... As you connect with the wellspring of joy within,  Know that you are a source of light and positivity,  Illuminating the world with your radiant presence. PAUSE (20 SEC)... I radiate joy and happiness. PAUSE (10 SEC)… I radiate joy and happiness. PAUSE (10 SEC)… I radiate joy and happiness. LONG PAUSE (4 MINS)… I radiate joy and happiness. PAUSE (30 SEC)... Namaste, Beautiful

Enjoy the last part of this series.

Enjoy!

Enjoy Today!

We hope you're enjoying the series. God has something powerful for you today. Tune in as God gives you liberty through his word and joy in your life.

Welcome to “Live Well and Thrive,” a podcast recognizing the hard work, dedication, and diversity of our team at Kaiser Permanente Northern California. While happiness is a seemingly simple concept, personal well-being and contentment takes different shapes and forms for each of us – so not always so straight forward, yet an important topic to explore as we look to support each other's well-being and life journeys. Today we are joined by Demond Hill, a PhD candidate in the Department of Social Welfare at UC Berkeley to discuss black joy and happiness – and his research behind mental health and emotional well-being of Black youth, their families, and communities. As always, I invite you to share what's on your mind, ask a question or suggest a topic or guest. Send it to LiveWell&Thrive@kp.org. And whether you're listening on your commute or during a down moment, keep those comments coming. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

I'm excited to manifest your dreams with you: https://www.affirmationtomanifestation.com/coaching I also invite you to find out more about the 11 Days to Manifestation Mastery Program: https://www.affirmationtomanifestation.com/mastery 

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including  sustaining joy and happiness, our goal is for your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy! Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only. Follow us on social media! Instagram: @welcometogrouptherapypod TikTok: @welcometogrouptherapypod Threads: @welcometogrouptherapypod Submit your podcast topic requests here! Dr. Justin Puder @amoderntherapist Dr. Kristen Casey @drkristencasey Dr. Jessica Rabon @jessicaleighphd Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst Article: Consistent effects of the genetics of happiness across the lifespan and ancestries in multiple cohorts https://www.nature.com/articles/s41598-023-43193-9 (https://www.nature.com/articles/s41598-023-43193-9)

Family life is so hard and stressful! But here is some good news, with some good mindset tools, if doesn't have to be.With some good parenting tools, family life can be filled with joy and happiness.Go deeper with Sean at SaveMyFamily.us

Donnalynn Riley is a seasoned coach with over a decade of experience in guiding high achievers towards happiness through self-improvement and the mind-body-spirit connection. With a unique background in Broadway and corporate leadership, Donnalynn offers a unique perspective on the journey to happiness. She firmly believes that happiness is not an external circumstance, but a skill that can be developed through prioritizing joy and learning sustainable, repeatable self-support tools. She emphasizes the importance of action, aligning oneself with personal desires in various life aspects, and the crucial role of mind-body-spirit connection in reducing stress and achieving overall well-being. Join Omar Medrano and Donnalynn Riley on this episode of the What IF It Did Work? podcast as they delve deeper into this enlightening perspective.www.donnalynn.blogJoin the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min