Podcasts about true transformation

"Jesus said to him, 'I am the way, the truth, and the life. No one comes to the Father except through Me.'" — John 14:6 In secular circles, anyone starting recovery is given a foundational piece of advice: you have to change your people, places, and things. But how do you actually do that when the temptations of the world are waiting on every street corner? In this episode of Recovery Through Christ, Pastor John Alworth calls in from home to share a powerful truth: true, faith-based recovery isn't just about behavior modification—it perfectly mirrors our daily walk with Christ. Long before believers were ever called "Christians," the early church in the Book of Acts was simply known as The Way. What You'll Learn in This Episode: The Shortcut Fallacy: Why the enemy offers artificial peace and instant gratification that ultimately leads to slavery (John 8:34), while Christ leads us on a life-giving journey. Why "Trying Harder" Fails: The biological and spiritual reasons why willpower alone isn't enough to rewire the brain, and why Jesus asks us to abide, not just white-knuckle our way through. Overcoming the Stumble: A compassionate look at slips and relapses. If a child stumbles while learning to walk, a loving parent lifts them back up—and God does the exact same for you. The Power of the Pack: Why isolation is the enemy's greatest weapon, and how finding a Bible-based recovery community acts as a "hospital for the wounded." Whether your struggle is with alcohol, drugs, pride, or trauma, you do not have to walk this narrow path alone. Turn your back on the wide road to destruction, embrace the ultimate victory of total surrender, and let God order your steps toward a brand-new identity. Catch the Broadcast: Tune in to Recovery Through Christ with Pastor John Alworth every Wednesday at 5:30 PM on KKHT 100.7 FM, or stream the podcast anytime on KKHT.com. Sponsored by the Allworth Law Firm. See omnystudio.com/listener for privacy information.

Sometimes we Christian either don't understand or forget about the power of "Incarnation." Let me explain. When Jesus came to us He took on a body becoming Emanuel, God WITH us. That is incarnation. Now, when we ask Christ INTO our lives that is also incarnation. That is the key to living a transformed life: God IN us. And as we yield to Christ IN us, truth transformation happens. Today we will examine this great truth!———————————————————————————————If you'd like this message's notes, click the link here!

Welcome back to the True Transformation Summit on The Awakening Her Podcast! In the spirit of my book, The Delicate Art of Transformation, we are diving into what it actually takes to create REAL, lasting transformation.

Welcome to the True Transformation Summit on The Awakening Her Podcast

Welcome to week one of the True Transformation Summit!!!! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation and today kicks off the event!!! If you're loving the summit and want everything organized for you — including all of the guest freebies, weekly breakdowns, and entry into our giveaways → Join the True Transformation Insider Circle (it's free) ------ And this week, we're starting with The Role of the Mind in True Transformation. Because the mind is not just a piece of the work… It is the lens through which all of the work is experienced. When we begin to master the mind, we begin to master our experience of life. Not control it. Not force it. But actually shift the way we are perceiving, interpreting, and relating to reality itself. And this is where things start to change in a real way. I break down how we cannot create change with a lazy mind. We cannot keep believing every thought that passes through and expect our life to shift.  By shifting your mindset, you very literally, shift your reality. AND - this isn't just mindset work. This is part of your evolution as a scrappy seeker of self growth and self healing. Your soul is not here to stay inside old patterns of perception. Your soul is always calling you into a higher level of truth and expansion... and a lot of that starts in your mind. Welcome to WEEK ONE! It is going to be a powerful one!  

Send us Fan MailIn this episode Natalie breaks down what energetic transformation truly is, and shares some of her favorite codes like the difference between "mini work" & "major work", the difference between cleansing vs clearing your energy, and her 4 Core Human Wounds that are at the root of all low frequency patterns (before one goes through what she calls "Expansion Coaching", back to "capital T" Truth). ✨Brand & Business Breakthrough 3.5 day Live IN PERSON Event, May 5-8 in Phoenix Arizona. More details available at: PersonalBrand.com/Breakthrough (message me on Instagram or email natalie@personalbrand.com for a special discount code. Mention you heard about it on the podcast!)Natalie's [New] Website: NatalieHunterLive.com ✨Follow me on IG: instagram.com/nataliehunterlive

What if the pain from your toxic marriage could actually become the foundation for your most powerful life?In this episode, Heather Quick sits down with Marcie Faith, founder of True Transformation, to unpack what really happens after leaving an emotionally abusive relationship. From living in constant fight-or-flight to rebuilding self-worth, Marcie shares how women can move beyond survival mode and begin true healing after divorce.Discover how to calm your nervous system and feel safe again after traumaLearn how to reframe your story so it empowers—not limits—your futureUnderstand how the right community can accelerate healing and rebuild confidenceTune in now to hear Marcie Faith's powerful story and learn how to turn your ending into a bold, transformative new beginning.Marcie Faith's links:Instagram: https://www.instagram.com/trootransformation/ Interested in working with us? Fill out this form here to get started.Not quite ready? Interact with us on socials! OR get all of your questions answered by taking our online course: Divorce 101!Divorce 101 Online Course- https://heather-quick.mykajabi.com/divorce-101Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

You don't lose your fitness or metabolism with age. You lower the standards, reduce activity, and abandon the identity that built your younger physique. Today, I'm joined by performance coach Josiah Novak to explore how high performers can reclaim their fitness, health, and mental edge.With over 20 years of experience, Josiah has worked with thousands of clients, guiding them through transformations that extend well beyond just physical appearance. His holistic approach blends strength training, body composition science, and habit psychology for long-term high performance.We discuss the importance of strength training, not just for muscle growth, but for overall metabolic health and injury prevention. Josiah also offers simple but effective training strategies that fit into busy schedules without compromising results. "Fitness can be the lowest-hanging fruit in your day-to-day to improve all parts of your life, especially your mental and relationship health " — Josiah Novak.Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned Resources:True Body Transformation Calculator: https://www.truebodytransformation.com/calculatorTrue Transformation Podcast: https://podcasts.apple.com/us/podcast/true-transformation-podcast/id1205082042  About Josiah NovakJosiah Novak is the founder of True Transformation and has helped thousands of individuals, particularly former athletes, regain control of their fitness and health. He blends strength training, psychology, and nutrition to empower clients to achieve sustainable transformations. Josiah is also a sought-after speaker and coach in the health and fitness industry.Connect with Josiah NovakWebsite: https://thetruetransformation.com/ Instagram: https://www.instagram.com/josiahfitness/  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

In Luke 19, a despised tax collector named Zacchaeus climbs a tree — not to ask Jesus for anything, but simply to catch a glimpse of Him. Pastor Kirt Anderson uses this familiar story to draw a sharp contrast between those who approach faith as a tool to get what they already want and those who seek Jesus Himself. The result of genuinely encountering Christ, as Zacchaeus discovered, is not just a changed behavior — it's a changed identity.

On this episode of Day by Day, our journey through Romans, Dr. Clif discusses how merely knowing or possessing God's law isn't enough—it must lead to humility, conviction, and genuine obedience that points us to Christ, rather than becoming a source of pride or empty knowledge.

Unlock the divine power of intuition and discover how it can transform your life, business, and spiritual walk with God. In this episode, Joseph sits down with Heather Alice Shea, a pioneering intuitive coach and founder of Atmana Academy, whose biblically grounded approach to intuition is helping believers, coaches, and spiritual seekers access God's wisdom with clarity and confidence.Heather reveals the scripture‑aligned framework behind true intuition—what she calls the inner technology God placed within every person. Through her own astonishing journey—from near‑death experiences to the awakening of her spiritual gifts—Heather now sees, hears, and knows things with pinpoint accuracy. She shares how these encounters reshaped her understanding of the Holy Spirit, divine communication, and the purpose of intuitive gifts in the Kingdom.How intuition functions as a God‑given inner sense designed to guide, protect, and empowerThe biblical foundation for accessing divine wisdom from withinWhy reclaiming your intuitive authority is essential for sovereignty and spiritual maturityNear‑death encounters that opened her spiritual sensesThe moment she realized her intuitive gifts were real—and meant for serviceHow she integrates science, psychology, and scripture to validate intuitive experiencesInner Awareness — tuning into the subtle movements of the soulNoticing — recognizing God's signals in your body, mind, and spiritTrusting — overcoming doubt and stepping into spiritual confidenceInterpreting — discerning meaning with accuracy and biblical alignmentActing — moving boldly with divine instructionHeather breaks down the six layers every coach or healer must understand to facilitate deep, lasting change:SpiritualEnergyThoughtsEmotionsBeliefsActionsShe explains how transformation accelerates when a coach partners with the Holy Spirit and uses intuitive insight to guide clients toward breakthrough.What You'll Learn in This EpisodeThe Divine Blueprint of IntuitionHeather's Transformational JourneyThe True Intuition Method (Five Steps to Divine Clarity)The Six Dimensions of True Transformation

February 15, 2026 Philippians 3:1-11 (ESV) 1 Finally, my brothers, rejoice in the Lord. To write the same things to you is no trouble to me and is safe for you. 2 Look out for the dogs, look out for the evildoers, look out for those who mutilate the flesh. 3 For we are the circumcision, who worship by the Spirit of God and glory in Christ Jesus and put no confidence in the flesh— 4 though I myself have reason for confidence in the flesh also. If anyone else thinks he has reason for confidence in the flesh, I have more: 5 circumcised on the eighth day, of the people of Israel, of the tribe of Benjamin, a Hebrew of Hebrews; as to the law, a Pharisee; 6 as to zeal, a persecutor of the church; as to righteousness under the law, blameless. 7 But whatever gain I had, I counted as loss for the sake of Christ. 8 Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ 9 and be found in him, not having a righteousness of my own that comes from the law, but that which comes through faith in Christ, the righteousness from God that depends on faith— 10 that I may know him and the power of his resurrection, and may share his sufferings, becoming like him in his death, 11 that by any means possible I may attain the resurrection from the dead. Matthew 17:1-9 (ESV) 1 And after six days Jesus took with him Peter and James, and John his brother, and led them up a high mountain by themselves. 2 And he was transfigured before them, and his face shone like the sun, and his clothes became white as light. 3 And behold, there appeared to them Moses and Elijah, talking with him. 4 And Peter said to Jesus, “Lord, it is good that we are here. If you wish, I will make three tents here, one for you and one for Moses and one for Elijah.” 5 He was still speaking when, behold, a bright cloud overshadowed them, and a voice from the cloud said, “This is my beloved Son, with whom I am well pleased; listen to him.” 6 When the disciples heard this, they fell on their faces and were terrified. 7 But Jesus came and touched them, saying, “Rise, and have no fear.” 8 And when they lifted up their eyes, they saw no one but Jesus only. 9 And as they were coming down the mountain, Jesus commanded them, “Tell no one the vision, until the Son of Man is raised from the dead.”

Send us a textIn this deeply reflective conversation, Rada Pantea shares her personal journey from professional success and inner emptiness to a life devoted to spiritual awakening and inner presence. She explains how Solisis emerged as a path of direct connection to the source—beyond intermediaries, doctrines, or spectacle—focused on humility, inner work, and lived experience. Through meditation, retreats, and the transmission of wisdom-centered teachings, the discussion highlights that true transformation unfolds quietly, when individuals remove inner blockages and allow love, awareness, and divine order to manifest naturally in their lives. Contact Rada.https://auraverse.networkwww.ClaudiuMurgan.comwww.SoulAwakeningStore.comSupport the show

In this episode of Live Well, Earn Well, Dr. Terri Levine sits down with visionary leader David Deane Spread to explore what it really takes to lead with purpose in a world that's constantly changing. They dive deep into the shift from static leadership to dynamic motion, revealing how leaders can inspire transformation, not just manage performance. If you're ready to move beyond profit-over-people models and ignite lasting impact through conscious leadership, this conversation will challenge and change how you see your role in the world. Free resource mentioned: Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ   

When 32-year-old Alasana first came on board a Mercy Ship, it was clear that years of pain had left its mark. 

As we enter 2026, let us be intentional about making real, lasting changes in our lives. This is the year to move beyond settling for temporary solutions or makeshift fixes. Instead of accepting quick remedies, let us commit ourselves to purposeful actions that lead to meaningful progress and greater accomplishments. By choosing steady growth over shortcuts, we position ourselves to experience true transformation and lasting impact throughout the year.

1 John 3:4-10

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kyle Anthony Trautmann, a neuroscience-based transformation expert whose life is living proof that real change is possible—no matter how deep the fall.After surviving 44 overdoses and a near-fatal brain injury, Kyle rebuilt his mind, identity, and purpose. Today, he has helped over 4,000 people break free from burnout, limiting beliefs, and identity loops using a science-backed approach rooted in Energy Literacy and Cognitive Recalibration—without spiritual bypassing or surface-level motivation.As the founder of High Vibe Holonomics and the upcoming Holonomic Institute (launching July 2025), Kyle blends cutting-edge neuroscience with ancient healing principles to create sustainable, measurable transformation. His work has produced a 94% close rate and generated $46,000 from a single podcast appearance, proving that authenticity and alignment outperform hustle and hype.In this episode, Kyle and Dr. Alisa unpack:Why burnout isn't a failure—it's a neurological signalHow belief systems are formed (and how to recalibrate them)The danger of spiritual bypassing in personal developmentWhat real, lasting transformation actually requiresHow trauma can become purpose when healing is done correctlyThis conversation is raw, grounded, and deeply practical—especially for high-achievers, entrepreneurs, and purpose-driven professionals who are ready to stop surviving and start transforming.

In this shiur, delivered in Tomer Devorah, Rav Burg explains how the story of Yaakov battling the Malach of Eisav reveals the psychology of true transformation.

Have you ever wondered why traditional recovery works for some people—but didn’t quite fit for you? This week, we’re pulling back the curtain with our friend and BJDW team member Heather whose journey to freedom started inside a rehab program that followed a 12-step model…and ended in a deeper, Jesus-led transformation. Heather opens up about what she learned, what didn’t resonate, and how she found freedom—not just sobriety—through faith, community, and truth. If you’ve ever felt out of place in traditional recovery, or wrestled with words like powerless and alcoholic, this conversation is going to set something free inside you.

Dr. Gajer specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She's been featured on Good Morning Washington, Good Day DC, and the True Transformation podcast, and would bring tremendous value to your audience with practical, hope-filled insight on topics like: Why weight gain in midlife isn't your fault—and how to fix it Performance medicine: the science of optimizing your energy, brain, and body How to future-proof your health with personalized, root-cause care Dr. Gajer's style is warm, science-backed, and empowering—perfect for audiences seeking clarity and real solutions for lasting health   Weight Loss Medical Care and Aesthetic Services in Burke, VA   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

In this episode of Life Rewired, Kristina explores what it truly takes to create lasting transformation and why it all starts in your mind. So many people focus on perfect workouts or dialed-in nutrition, but real change doesn't stick until your mindset shifts. You can't build a new body or a new life from the same identity that created the old one.Kristina breaks down the five mindset shifts that lead to real, lasting transformation, the kind that not only changes how you look, but who you become in the process. She begins by explaining why you have to believe before you see it, because belief creates evidence, not the other way around. Every time you show up and follow through on a commitment, even when motivation is low, you're proving to yourself that you can be trusted and that's where confidence is built.Next, she unpacks why consistency will always beat intensity. Transformation doesn't come from doing everything at once; it comes from doing the right things, consistently, for long enough to let them compound. Kristina also shares how one of the simplest mindset shift, changing “I have to” into “I get to” can completely transform how you experience discipline. Gratitude turns effort into opportunity, and when you start enjoying the process, you stop needing constant motivation to show up.True change happens when you start living in integrity with your goals and act like the person you want to become now. This week, she challenges you to pick one mindset shift and apply it in your daily life, whether it's reframing a workout, catching a negative thought, or simply celebrating consistency. Because when you rewire your mind, you rewire your entire life! WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/KOIA PROTEIN: CODE KRISTINA https://drinkkoia.superfiliate.com/KRISTINA

In this eye-opening conversation, Robyn is joined by one of her very first clients, self-taught mixed media artist Laura Madden, to share her journey of transformation from fitness to life coaching, and ultimately answering her calling in the arts.This episode explores:How Laura transitioned from fitness to life coachingFinding the alignment between your gifts and your soulWhy we start with the neo-personality profileHarnessing creativity through upcyclingBringing beauty into the worldFinding fulfillment through artLaura's turning point toward visibilityWhy many artists struggle with self-consciousnessHow art is often dismissed as just a hobbyWomen's fear of invisibility and becoming irrelevantMaking life changes through art reveals a deeper purpose. You're not weird for following what fulfills your heart — it's a process of becoming.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Laura Madden is a self-taught mixed media artist based in Phoenix, Arizona. Originally from Boston, Massachusetts, she reimagines reclaimed materials and found objects—items that might otherwise be dismissed as disreputable or disposable—as the foundation of her artistic practice. In 2019, she made the decision to pursue art professionally after recognizing it as her true life's calling. Madden's creative path began with a Bachelor of Science in Kinesiology and Physiology from the University of New Hampshire, where she graduated summa cum laude. She spent 15 years working in the fitness industry before transitioning into sustainable fashion— a field that continues to inform her work. Drawing inspiration from her passion for the environment, design, and the intersection of beauty and sustainability, Madden creates layered, textural works that are both elegant and evocative.Connect with Laura Madden:Website: https://www.lauramaddenstudio.com/ Instagram: https://www.instagram.com/lauramaddenstudioRobyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

Today on the No Regrets Podcast, Steve is joined by author and pastor John Ortberg for a powerful conversation about transformation—what it means to move beyond trying harder toward training our lives around the practices that truly change us into a more godly person. John unpacks the difference between behavior modification and genuine spiritual transformation, sharing how Jesus invites us not just to follow Him but to become like Him. They discuss what it means to be a godly person first, and then a godly man—loving God with everything we've got, loving others well, and building character that lasts. Drawing from his new book Steps, John highlights how the church can learn again from the wisdom of the 12 Steps: that real change begins with surrender—“I can't. He can. I think I'll let Him.” Transformation, he explains, always requires both a way of life and a community of people who walk alongside us. John and Steve also talk about the role of real accountability—how openness, honesty, and voluntary transparency create the soil where lasting change can take root. This conversation will challenge and inspire you to live transparently, pursue Christlikeness, and embrace a path of discipleship that leads to joy and wholeness. Resources Mentioned: Steps by John Ortberg More about John Ortberg Become New Teachings

Over the past number of years I've been a bit of a lone voice in the wilderness, evangelizing a message that emotional healing is absolutely essential to expert performance.Heartset work [introduced in The 5AM Club] allows you to dissolve the repressed regret, disappointment, shame, anger and sorrow that we all experience as we advance through life.Working on a better mindset while neglecting your heartset sets up a situation of self-sabotage where your intellect knows what you should do yet your emotional world keeps you limited.If you haven't read The 5AM Club yet join the millions of people doing so by getting your copy here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The First Step to HealingFrom the day we are born, we were created to be connected to God and to others throughout our lives. So of course it's no surprise that the first step to healing involves connection! In Episode 5, Karrie shares a recent story as an example of how patterns often resurface, even at the most unexpected times. Like the day Karrie found herself on a bench with two friends wondering if she would be able to overcome a narrative that had been deeply embedded in her own story. In her fear of being exposed or vulnerable, Karrie felt her body begin to panic and she was uncertain about how to move forward. The moments that follow reveal what it looks like when connection and healing intertwine..Karrie reminds us that we cannot avoid pain but we can live with peace through pain. The many patterns we struggle with in our lives, whether they be shaped by fear, anger, or shame, can be traced back to the particularities of our stories and through sharing those stories we begin to find shalom. Here are some actions to move toward healing in connection:: -Invite others in. -Share our stories.-Name the particularities of our stories.-Repeat the process. Reflection:What pattern have you experienced that is not serving you well? Karrie's Instagram: @karriescottgarciaKarrie's Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsay

Beyond the Scale: Christian Podcast on True Transformation and Faith-Based FitnessWe all know someone who looks “difficult” on the surface—loud, late, defensive, maybe even carrying a chip on their shoulder. In this episode of the Build Different Podcast, I (Drew Cost) share the story of a client who seemed that way at first… until I sat down with her 1:1.Behind the walls, she had a powerful testimony: losing over 100 pounds, surviving an ugly divorce, moving to a brand-new state, and fighting the fear of losing all the progress she worked so hard for.This conversation isn't just about fitness—it's about faith, inner healing, and true transformation. Because change is always deeper than the number on the scale.00:00 – Introduction: More Than FitnessWhy transformation has to go beyond the surface.01:12 – The Story Behind a “Difficult Client”First impressions aren't always the full story.03:45 – Over 100 Pounds Lost, But Still AfraidThe truth about fear, weight loss, and maintaining results.06:18 – Transformation Beyond the ScaleHow fitness ties into faith, healing, and identity.09:22 – What People Are Really Carrying InsideWhy external results can never replace inner transformation.12:40 – Faith + Fitness as a LifestyleHow to pursue health that strengthens both body and spirit.15:00 – Final Takeaway and EncouragementPractical wisdom to carry into your own transformation journey.If you've ever struggled with your body image, battled fear of failure, or wondered if change will “stick,” you're not alone. Real transformation isn't just about losing weight—it's about what you're carrying inside.This is why I believe in faith-based fitness coaching: when you build your body and spirit together, you gain confidence that lasts, strength that sustains, and peace that no scale can measure.If this episode resonated with you, here's the main way to go deeper:

Why do dogs return to their vomit? Why does a washed pig run back to the mud? Because their nature hasn't changed. You can clean them up on the outside, but they're still the same inside. In this message, Francis Chan reflects on how his encounters in Uganda reshaped his life, family, and ministry. Sharing from personal testimony and Scripture, he warns against the danger of external religion—programs, good sermons, or emotional moments—without true inner transformation. Drawing on passages from 2 Peter, Jeremiah, and Romans, Francis explains that only the Holy Spirit can change our nature: giving us a holy fear of God and pouring His love into our hearts.

In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they're the real building blocks of lasting change. From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren't signs of weakness—they're your ultimate strength. Discover: The link between hormone health & vitality How journaling can boost mental clarity Why vulnerability accelerates growth Shaun's own healing journey and daily practices What it means to create lasting, sustainable transformation Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices

True TransformationEIT Marcus WilliamsRomans 12:2 & Ephesians 4:20-27July 21, 2025Today, we continue our current sermon series, 'Yahweh Perspectives'.Listen to EIT Marcus Williams speak about how we need a true transformation #churchofphila #churchofphiladelphia #buildinglivesthroughlove #loveinaction #2025sermon #onlinechurchTo support this ministry and help us continue to build God's kingdom click here: http://www.churchofphila.comIf you've just made a decision for Christ, please respond HERE: http://www.churchofphila.comOur vision is to provide a place where people of all colors, creeds, and nationalities can come together and worship the Living Savior who is Jesus Christ, the Son of the Living God.Connect with Us Website: http://www.churchofphila.comTwitter & Instagram: Charlotte, NC: @churchofphilacha Asbury Park, NJ: @churchofphilaap Lakeland, Florida: @churchofphilalkldFacebook: Charlotte, NC: www.facebook.com/churchofphila Asbury Park, NJ: www.facebook.com/churchofphilaap Lakeland, Florida: www.facebook.com/churchofphilalkld

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.You'll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.In This Episode, Josh Trent Uncovers:(00:00) Breaking Free from The Past(09:30) The Power of Breathwork + Nervous System Regulation(19:00) Emotional Epigenetics + Intergenerational Trauma(28:15) The Science of Emotions + Healing(37:30) Breathwork Techniques + Body Mechanics(46:45) Practical Application + Lifestyle Integration(56:10) Philosophy + Future Vision

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality. In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™. You'll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.

The biggest friction in financial services isn't technology, it's the dreaded "NIGO," forms that come back marked "Not In Good Order."Join hosts Chuck Moxley and Nick Paladino as they talk with Bobbi Jo Allan, innovation leader at Nationwide Financial, who reveals the complex world of B2B2B2C financial transactions. Bobbi Jo explains how financial advisors, not consumers, are the primary users of financial platforms, and why a single missing signature or incorrect form can derail transactions worth thousands of dollars.She shares Nationwide's vision of a "formless future" where digital transformation moves beyond simply digitizing paper processes to completely reimagining how complex financial products are sold and managed.Bobbi Jo also discusses how Amazon-level expectations have reached even the most traditionally paper-based industries, forcing companies to rethink experiences that may involve 10-15 steps and months-long purchase cycles.The conversation reveals why financial services require strategic friction for fraud prevention and emotional decision-making, and how the industry balances seamless digital experiences with the deeply personal nature of financial planning.Main Takeaways from this episode:Think transformation, not just digitization — Moving from paper to digital forms still leaves you with the same complex multi-step process; true innovation requires reimagining the entire customer journey from scratch.Design for your actual users — In models like financial services, the people experiencing friction aren't always the end customers; optimize for the advisors and institutions who actually interact with your systems daily.Use strategic friction for protection — Introduce intentional friction during emotional or high-risk transactions like market panic withdrawals or fraud-prone activities to protect customers from decisions they might later regret.Want more tips and strategies to create frictionless user experiences? Subscribe to our newsletter!https://www.thefrictionlessexperience.com/frictionless/ Download the Black Friday/Cyber Monday eBook: http://bluetriangle.com/ebook-Bobbi Jo's LinkedIn: https://www.linkedin.com/in/bobbi-jo-allan-5b58085/ Chuck's LinkedIn: https://www.linkedin.com/in/chuckmoxley/ Nick's LinkedIn: https://www.linkedin.com/in/npaladino/Chapters:(00:00) Introduction(02:25) Why Financial Advisors Are Your Real Users(04:20) The Ease of Use Factor in Product Recommendations(05:40) Amazon Expectations Meet Financial Services(06:30) The NIGO Problem: When Forms Go Wrong(09:40) From Digitization to True Transformation(12:30) The Reality of Manual Financial Processes(16:35) Understanding Financial Advisor Relationships(18:25) Managing Channel Conflict in B2B2B2C Models(20:50) What Influences Advisor Product Recommendations(24:00) The Three-Layer Integration Challenge(27:10) When Friction Actually Protects Customers(32:35) Technology and Human Balance in Financial Services(33:27) Conclusion

Watch the full episode with Charles Eisenstein here: https://youtu.be/fSMDQUQ72E0Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I sit down with transformational facilitator Bucky O'Neill to talk about what it really takes to shift patterns, change your life, and serve at the highest level. We get into the spiritual foundation behind human transformation, how generational trauma gets inherited and broken, and why the most impactful work starts within. Bucky shares his approach to building powerful, in-person experiences that interrupt old ways of thinking and give people a clear path to what's possible. Whether you're leading a remote team or passing a legacy to the next generation, Bucky explains how clarity, presence, and internal work fuel lasting change.

How many times have you convinced yourself you were healing—reading the books, attending the workshops, repeating affirmations—only to find yourself stuck in the same cycles? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Anat Peri, inner child expert. Anat dismantles the illusion of surface-level self-development and invites us into a deeper, more embodied path to transformation.  Anat's story is a masterclass in surrender, resilience, and leadership. She pulls back the curtain on why mindset alone isn't enough and how emotional resiliency is the true foundation of freedom.  If you've ever felt like you're “doing the work” but not actually changing, this episode might just be the wake-up call you need. What You Will Learn: How growing up with a “just think positive” mindset can unintentionally lead to emotional suppression and anxiety. Even a seemingly trauma-free childhood can create hidden wounds that shape adult behavior and relationships. The impact of emotionally unavailable parenting on future romantic patterns and the development of codependency. How traditional healing methods like mindset work and NLP often fall short without addressing the body and nervous system. What it means to live in your head versus being fully embodied. The difference between awareness and actual healing. What it's like to rebuild your life guided by intuition instead of external validation or cultural expectations. How working at the Chopra Center supported Anat's reconnection with herself through meditation and holistic practices. Why transformation can feel like walking through fire and why it's worth every uncomfortable step. The origin story of Training Camp for the Soul and how Anat turned her healing into a powerful business. Emotional resilience and nervous system capacity are important in being an effective coach or healer. How Anat's Mastery Certification Program equips coaches with more than tools. Why you can't just coach from your own healing story and what makes a sustainable coaching method. Connect with Anat Peri Training Camp for the Soul Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Jake Thomas is a Marine Corps veteran, endurance athlete, elite trainer, and mindset coach with a philosophy rooted in radical self-exploration. Known for pushing the extremes of the human experience—whether it's competing in triathlons, testing his limits in extended dry fasts, or leading transformative client journeys—Jake's approach is both deeply spiritual and uncompromisingly practical. He helps his clients rewire their identities through habit-building, physical transformation, and inner leadership.In this episode, Jake Thomas unpacks the physical, mental, and spiritual breakthroughs that have shaped his life—from enduring an eight-day dry fast to building a coaching philosophy rooted in discipline and self-reliance. A former Marine turned elite trainer, Jake shares hard-won lessons on identity, sobriety, personal growth, and what it really means to lead yourself. Whether he's describing the extreme edges of human experience or the small daily habits that drive lasting change, Jake offers a powerful reminder: true transformation starts within.What we cover:- 8-day dry fast: challenges, breakthroughs, and lessons learned- Sobriety and identity reconstruction- The power of desire vs. physical ability- Letting go of ego and material identity- The role of community in hard pursuitsTimestamps: (00:00) Intro (05:20) Fasted endurance challenge (11:45) Quitting the 7-in-7 plan (16:30) Dry fasting breakdown (24:10) Lessons from chronic illness (30:55) Mental clarity from fasting (38:40) Journaling and routine (46:15) Coaching with mindset first (54:00) Sobriety and self-worth (01:02:10) Letting go of ego*** LINKS***Check out our supplement company - Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Brett:InstagramConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 2 Sam 6; 1 Chorn 13; Ps 68; Matt 17 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome, friends, to another episode of the Daily Radio Bible. It's April 30th and we've reached day 121 in our journey through the Scriptures—a milestone marking the close of another month together in 2025. Today's episode takes us through powerful passages in 2 Samuel 6, 1 Chronicles 13, Psalm 68, and Matthew 17. Hunter, our host, invites us to pause from the rush of life and soak in God's Word, letting it speak deeply into our hearts. This episode delves into the dramatic story of moving the Ark of God, David's uninhibited worship, and the consequences of disregarding God's holiness. We reflect on the blessing that follows reverence and obedience, and the ways God's presence transforms lives and communities. In the New Testament, we ascend the mountain with Jesus, Peter, James, and John for the Transfiguration—a breathtaking vision of God's glory and the Father's resounding call to “listen to Him.” Hunter shares moving insights on how Jesus is the final and living Word, the One who remains when all other voices fade away, and how God is drawing all humanity to Himself for true transformation. We'll close, as always, with prayer—asking God to make us instruments of His peace, to renew our minds and hearts, and to carry us forward in the strength of His joy. So grab your Bible, settle in, and join us as we listen, reflect, and pray together on today's Daily Radio Bible. TODAY'S DEVOTION: The pathway to real transformation is seen here on this mountain. This story is about far more than Jesus' clothes being transformed, made dazzling white, whiter than snow. It's about you and me. It's about the world and all things being transformed. In this story, we are offered a vision and a voice. The first thing we see is that Jesus—he's the final word. He's the one we're told to listen to over and above all else. Not Elijah. Not Moses. Not the writings. Not the Torah. Not Peter. Not me. Not you. Peter witnesses this amazing moment—there he is. Suddenly, Elijah and Moses are speaking with Jesus on the mountain, and Peter, out of fear or pride or probably both, shouts out, “Lord, it's good for us to be here. If you wish, I'll make three tabernacles here. One for you, one for Moses, one for Elijah.” Peter thinks somehow he's going to have some final say here. And so we hear him say those words: “I will make a tabernacle.” Other translations render it, “let us build.” But “let us build” is not the final word. No. Those words are often born out of fear and pride, but they will never be the final word. Individuals and kingdoms and churches are always offering this as the final word—let us build. But fear, which makes us cower, and pride, which puffs us up, will all be subsumed in the end by God's voice, by God himself, the living word. And we see that here. Suddenly, a cloud envelops them, and a voice comes from the cloud. The voice they hear is the Father, saying: “This is my son that I love. Listen to him.” At the sound of his voice, they're terrified. They fall face down to the ground. It's at this point that Jesus comes and touches them, says, “Get up. Don't be afraid.” When they look up, nobody is there but Jesus. Moses, Elijah, gone. Only Jesus remains. No more voices. No more conversations. Only Jesus. The one who is the final word. He's the one that remains, and he—the living word—will envelop all of our fearful pride. His voice will break through all things, and he will make all things new. So let's hear the father's voice on this mountain today. He's pointing us to his son. And not just on this mountain, but on a different mountain. This whole episode is pointing us to Calvary's mountain. And not just Peter, James, and John are being drawn to Calvary's mountain—no, he's drawing all of humanity there to himself. When the Son of Man is lifted up, he will draw all humanity to himself, that he might transform all things—including you and me. And the prayer of my own heart today is that I'll hear the Father well. That I'll see what Peter, James, and John saw. That Jesus is the final word. He is the living word. And through him, he's making all things new. That's a prayer that I have for my family, for my wife, my daughters, my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Some people just want to try a little bit of Jesus. As though Christianity was one of the dishes at a religion buffet. “Give me just a small scoop of that. I just want to bring a smile to my face, not a change to my heart.” But when we truly invite Jesus in, He’ll make us new people, head to toe, free from the chains of our past. And today on A NEW BEGINNING, Pastor Greg Laurie helps us watch that moment of transformation in a man whose best efforts had come up short. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Some people just want to try a little bit of Jesus. As though Christianity was one of the dishes at a religion buffet. “Give me just a small scoop of that. I just want to bring a smile to my face, not a change to my heart.” But when we truly invite Jesus in, He’ll make us new people, head to toe, free from the chains of our past. And today on A NEW BEGINNING, Pastor Greg Laurie helps us watch that moment of transformation in a man whose best efforts had come up short. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

ver wondered how top coaches and gurus create life-changing breakthroughs in just minutes?The world's highest-paid experts have mastered a skill that most people don't even realize exists—the ability to pinpoint what's holding you back and rewire it instantly. In this episode, Kris Krohn reveals the nine-step process behind true transformation, the same method he's used to help people overcome lifelong struggles in moments. If you're tired of hitting the same roadblocks in business, relationships, or health, it's time to rewrite your story. Get ready to reclaim your power and unleash your full potential!

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades.  So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn't a lack of effort, but rather the approach itself? In today's episode, I'm breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I'll share my own personal experience of shifting from temporary change to deep, lasting transformation and how identity-based consistency plays a key role in making sustainable progress. Plus, we'll dive into the power of setting personal standards, why root work is essential for breaking free from old habits, and a simple but powerful mindset shift that can help you create real, lasting results. If you've ever felt stuck in a cycle of “starting over,” this episode is for you! Episode Highlights:

I'm a 37-year-old mother, wife, boss babe, and “Life Strategist Expert” navigating the busiest season of life—balancing a demanding career and a whirlwind of kids.'schedules, and a deep commitment to a Journey of Resilience, Healing, and True Transformation. For decades, food was my comfort, a source of solace through trauma, stress, and the never-ending demands of life. But in October 2019, everything changed. Through clean intermittent fasting, I've not only released 153 lbs. but also shed toxic habits, negative self-beliefs, and relationshipsthat no longer served me. What started as a physical transformation became a rebirth that brought newfound strength, body positivity, and the ability to move in ways I never dreamed possible. Living with PCOS for over a decade, I struggled with metabolic resistance, disordered eating, and food obsession. But intermittent fasting became the key to flipping the metabolic switch, healing my relationship with food, and reclaiming control over her health. Today, I am passionate about sharing my journey to inspire others toprioritize themselves—because self-care isn't selfish, it's necessary. In this episode, I opened up about the highs and lows of my transformation, the power of mindset shifts, and why intermittent fasting truly saved my life. If you'refeeling stuck, overwhelmed, or need a little motivation, my story might be the spark you need. Tune in and get inspired—because change is possible, and it starts with YOU. I'll be here forever re-writing my story so it suits me best for each life phase.  Follow my health journey on Instagram @LivelyLisa_Fasting4Life.

Here's something you can count on: When you step away from the world, the flesh, and the devil, they're going to want you back. We just finished our series on True Transformation, and the sort of radical changes to our lives that happen when we grow closer to the Holy Spirit through fasting, prayer, and the Sacraments. Those changes are sure to draw the enemy's attention. Our growth in holiness angers the devil, and he'll do whatever he can to try and slip you up. But no matter how hard he might try, we don't need to fear him or anything he throws at us. The truth is that the devil has no authority over us — unless we give it to him. Join John and Victor in the pew this week as they talk about the realities of spiritual warfare and how to avoid dancing with the devil. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

We talked last week about prayer, and how to start building up a solid prayer life. It's no easy feat; even the greatest of saints have had difficulties in their prayer lives. If we want to experience the True Transformation we've been talking about in this series, how do we sustain it? As Catholics, we are blessed to have the Sacraments, the most effective way to receive God's grace. The Sacraments are an outward sign of God's love for you. They are gifts that He died for you to receive. Join John and his co-host, Victor Adams as they dive into the Sacraments, how they have sustained transformation in both of their lives, and how they will do the same for you. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

The Holy Spirit is at the heart of everything we've talked about so far in this True Transformation series. It's the Holy Spirit who gives us the strength to fast, the desire to pray, and every grace that flows from the Sacraments. And yet, when we decide we want to make a change and seek to be transformed by God, we so often try to take it all on ourselves, and we can become self-reliant. Jesus didn't want that for us; He told us He'd send the Advocate, the Holy Spirit, to give us the power and peace that we need — if we let Him. Join John and Victor as they talk about the ways in which the Holy Spirit has ushered true transformation into their lives, and how you can do the same. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

We are in the midst of a series about True Transformation, and we kicked it all off last week talking about fasting. While fasting is one of the great gifts of the Church that can help us to elicit change, it's never going to reach its potential unless it is yoked with a solid prayer life. They are two sides of the same coin. Whenever you see fasting in the scriptures, prayer is not far behind. One allows the other to bear lasting fruit. The problem for so many of us, though, is that we don't have a meaningful prayer life. Sure, we go to church and we check the boxes, praying while at Mass or before meals, but so many of us just haven't made establishing and growing our prayer life a regular priority. It's just the truth. If we want to become the men that God calls us to be, then we have to build an intimate relationship with Christ through prayer. Listen in this week as John shares about the importance of building a powerful life of prayer and the effect it can have on sustaining lasting change. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

New Year New Changes Right? That is the hope of most people at the start of a New Year. Often times we find ourselves giving up hope before we begin. We all know the obstacles and impediments that fill our hearts and keep us from becoming the men that Christ calls us to be. So why do we so often fail? The lack of action. True transformation calls for a plan. It can't just be about desire. When desires meet action true transformation becomes a reality. Listen in this week as John and Victor start a series on True Transformation and focus on one of the gifts of the Church that can help: Fasting. If we are going to be rid of the things that keep us from Christ we must be willing to make an act of the will to choose the better part. Grab a seat as the guys discuss fasting as one of the most powerful ways to find lasting transformation in your life. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

Discover how real change comes from lived experiences and from practicing meditation, not just reading about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices