Podcasts about true transformation

I'm a 37-year-old mother, wife, boss babe, and “Life Strategist Expert” navigating the busiest season of life—balancing a demanding career and a whirlwind of kids.'schedules, and a deep commitment to a Journey of Resilience, Healing, and True Transformation. For decades, food was my comfort, a source of solace through trauma, stress, and the never-ending demands of life. But in October 2019, everything changed. Through clean intermittent fasting, I've not only released 153 lbs. but also shed toxic habits, negative self-beliefs, and relationshipsthat no longer served me. What started as a physical transformation became a rebirth that brought newfound strength, body positivity, and the ability to move in ways I never dreamed possible. Living with PCOS for over a decade, I struggled with metabolic resistance, disordered eating, and food obsession. But intermittent fasting became the key to flipping the metabolic switch, healing my relationship with food, and reclaiming control over her health. Today, I am passionate about sharing my journey to inspire others toprioritize themselves—because self-care isn't selfish, it's necessary. In this episode, I opened up about the highs and lows of my transformation, the power of mindset shifts, and why intermittent fasting truly saved my life. If you'refeeling stuck, overwhelmed, or need a little motivation, my story might be the spark you need. Tune in and get inspired—because change is possible, and it starts with YOU. I'll be here forever re-writing my story so it suits me best for each life phase.  Follow my health journey on Instagram @LivelyLisa_Fasting4Life.

In this episode, Dr. Chad delves into six practical strategies for personal transformation, drawing parallels from epic literary heroes. Key points include confronting and managing inner dialogues, challenging limiting beliefs, embracing and integrating shadow selves, fostering vulnerability, updating coping mechanisms, and finding life's meaning through reframing challenges and clarifying values. Using contemporary research and classic wisdom, the episode aims to help viewers embark on a hero's journey towards thriving in life.High Notes:01:23 Embracing Inner Dialogue03:23 Challenging Limiting Beliefs05:34 Facing the Shadow Self07:21 The Power of Vulnerability08:54 Upgrading Coping Mechanisms10:18 Finding Meaning in Life12:43 Conclusion and Final ThoughtsTune in for practical tips on managing stress and achieving a balanced life.Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Here's something you can count on: When you step away from the world, the flesh, and the devil, they're going to want you back. We just finished our series on True Transformation, and the sort of radical changes to our lives that happen when we grow closer to the Holy Spirit through fasting, prayer, and the Sacraments. Those changes are sure to draw the enemy's attention. Our growth in holiness angers the devil, and he'll do whatever he can to try and slip you up. But no matter how hard he might try, we don't need to fear him or anything he throws at us. The truth is that the devil has no authority over us — unless we give it to him. Join John and Victor in the pew this week as they talk about the realities of spiritual warfare and how to avoid dancing with the devil. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

Olivia Young—speaker, writer, healer, and founder of Liv Young—is a force of nature when it comes to self-love and transformation. As the host of The Liv Young Show podcast, Olivia shares her raw, inspiring journey of turning pain into power, balancing grit with grace through movement, plant medicine, and spiritual alignment. In this episode, she dives deep into the art of surrender, the surprising reasons we don't love ourselves, and how reconnecting with your inner voice can unlock everything you've ever needed. Her story is a vibrant reminder that healing isn't about fixing—it's about discovering the power that's already within you. Tune in for a conversation that's equal parts empowering, entertaining, and soul-stirring.

We talked last week about prayer, and how to start building up a solid prayer life. It's no easy feat; even the greatest of saints have had difficulties in their prayer lives. If we want to experience the True Transformation we've been talking about in this series, how do we sustain it? As Catholics, we are blessed to have the Sacraments, the most effective way to receive God's grace. The Sacraments are an outward sign of God's love for you. They are gifts that He died for you to receive. Join John and his co-host, Victor Adams as they dive into the Sacraments, how they have sustained transformation in both of their lives, and how they will do the same for you. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

In this captivating episode of Everything Is Personal, Host Len May engages in a profound conversation with Gao Motsemme, a healer and self-proclaimed "psychic surgeon" originally from Botswana. Together, they explore the intersection of ancestral healing, generational trauma, and the body's intuitive communication. Gao shares her transformative journey of overcoming societal norms, personal trauma, and cultural expectations to embrace her gift of intuitive healing. Key discussion points include the role of ancestral patterns in shaping our lives, how emotional energy manifests physically, and the importance of disconnecting from generational trauma to live authentically. Gao explains her process of pattern interruption, reconnecting individuals with their unique energetic blueprint, and the profound impact of listening to the body's signals. With personal anecdotes and actionable insights, this episode is a must-listen for anyone seeking holistic growth and self-discovery. Key Takeaways: Ancestral Patterns: How generational trauma manifests and affects present-day behaviours. Body Intelligence: Why tuning into physical sensations is key to emotional healing. Freedom of Individuality: Strategies for disconnecting from societal and familial templates. Transformative Healing: Real-life examples of profound shifts through Gao's psychic surgery techniques. Discover a fresh perspective on healing and personal transformation in this enlightening discussion. Don't miss out! ABOUT LEN MAY Len May is a pioneering figure in the personalized cannabis industry, serving as the CEO and Co-Founder of Endocanna Health. With over 25 years of experience, he specializes in the intersection of genomics and cannabis therapeutics. Len's mission is to empower individuals to make informed health decisions through personalized cannabinoid therapeutics. He is also the host of the podcast "Everything is Personal," where he explores the personal aspects of cannabis and genomics. Connect with Len on LinkedIn: https://www.linkedin.com/in/lenmay/ #EverythingIsPersonal #Podcast #HealingJourney #PsychicSurgery #GenerationalHealing #EmotionalWellness #BodyIntelligence #TraumaHealing #SelfDiscovery #EnergyHealing #MindBodyConnection #TransformYourLife #HolisticHealing #PersonalGrowth #WellnessPodcast #EverythingIsPersonal #HealingFromWithin #LenMay #GaoMotsemme EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG    

The Holy Spirit is at the heart of everything we've talked about so far in this True Transformation series. It's the Holy Spirit who gives us the strength to fast, the desire to pray, and every grace that flows from the Sacraments. And yet, when we decide we want to make a change and seek to be transformed by God, we so often try to take it all on ourselves, and we can become self-reliant. Jesus didn't want that for us; He told us He'd send the Advocate, the Holy Spirit, to give us the power and peace that we need — if we let Him. Join John and Victor as they talk about the ways in which the Holy Spirit has ushered true transformation into their lives, and how you can do the same. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

We are in the midst of a series about True Transformation, and we kicked it all off last week talking about fasting. While fasting is one of the great gifts of the Church that can help us to elicit change, it's never going to reach its potential unless it is yoked with a solid prayer life. They are two sides of the same coin. Whenever you see fasting in the scriptures, prayer is not far behind. One allows the other to bear lasting fruit. The problem for so many of us, though, is that we don't have a meaningful prayer life. Sure, we go to church and we check the boxes, praying while at Mass or before meals, but so many of us just haven't made establishing and growing our prayer life a regular priority. It's just the truth. If we want to become the men that God calls us to be, then we have to build an intimate relationship with Christ through prayer. Listen in this week as John shares about the importance of building a powerful life of prayer and the effect it can have on sustaining lasting change. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

Welcome to season three of Insights From The Couch! We are kicking off 2025 with an inspiring discussion about creating real, meaningful change as we step into the New Year. Should you set resolutions or focus on intentions? Is there a "right" way to build habits? In this episode, we unpack the science of habit formation, the power of identity-based goals, and what it means to take radical responsibility for your life. You'll hear practical advice, motivational stories, and strategies to keep you inspired long after January ends.Join us as we explore how tiny, incremental changes can lead to monumental shifts in your life and why embracing both discipline and self-compassion is key to achieving your goals. Whether you're looking to tackle fitness, finances, or personal growth, this episode will leave you ready to take action—one small step at a time. Episode Highlights:[0:03] - Introducing season three and the concept of meaningful New Year's change. [2:34] - Exploring SMART goals vs. wildly improbable goals and why you need both vision and incremental action. [6:24] - The science of habit formation: Atomic Habits, tiny habits, and why small changes matter. [10:53] - Radical responsibility: owning your life and choices, and why this is the foundation for change. [16:17] - Reading “The Risks of Autonomy” and reflecting on its powerful message of personal accountability. [23:11] - Personal stories of significant life changes, from quitting smoking to overcoming financial struggles. [36:22] - The importance of discipline and consistency in creating lasting habits. [43:19] - Starting small: how a 2-minute habit can transform your life. [52:40] - Doubling down on your strengths and why change isn't just about fixing weaknesses. Resources:For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

In this episode, I sit down with Sofia Adler, an energy worker, astrologer, and founder of Sofia Adler Wellness, to explore the power of healing through connection – to ourselves, to each other, and to the universe. Sofia shares her personal journey, how life's challenges led her to spirituality, and the transformative role astrology and energy modalities play in unlocking our true selves. We dive deep into astrology as a tool for empowerment, the shifts happening with Pluto in Aquarius, and how to stay grounded in your own authenticity. This episode is for anyone curious about integrating spirituality and personal growth into their lives and businesses. Sofia is also going to be a Guest Expert in VITALIZE this January!

New Year New Changes Right? That is the hope of most people at the start of a New Year. Often times we find ourselves giving up hope before we begin. We all know the obstacles and impediments that fill our hearts and keep us from becoming the men that Christ calls us to be. So why do we so often fail? The lack of action. True transformation calls for a plan. It can't just be about desire. When desires meet action true transformation becomes a reality. Listen in this week as John and Victor start a series on True Transformation and focus on one of the gifts of the Church that can help: Fasting. If we are going to be rid of the things that keep us from Christ we must be willing to make an act of the will to choose the better part. Grab a seat as the guys discuss fasting as one of the most powerful ways to find lasting transformation in your life. Learn more about our pilgrimage: Walk in the Footsteps of St. Paul in Greece and Turkey with John

In this inspiring episode of Let's Get This Skinny, Kiki sits down with Elena, a recent graduate of the 10/10 Method, to unpack her transformational journey. Elena opens up about her long history with food struggles, the initial resistance she faced, and the profound self-discovery she experienced throughout the program. From challenging deeply ingrained beliefs about control and perfectionism to embracing the empowering connection between body and self, Elena's story highlights the depth and impact of aligning with one's natural hunger cues. Together, they explore themes like trusting your gut (literally and figuratively), finding freedom from external validation, and letting go of diet culture's toxic narratives. This conversation isn't just about weight loss—it's about coming home to yourself, creating lasting boundaries, and living in alignment with what truly feels good. Whether you're curious about the 10/10 Method or looking for a new perspective on food freedom and personal growth, Elena's story will resonate deeply. Tune in to discover how putting food back in order can ripple into every aspect of your life. Ready to start your own journey? Visit KikiAthanis.com to learn more.

Jan 5, 2025 - James 1:21-25 "God's Plan for True Transformation" by Quentin Whitford

Are you feeling stuck but aren't sure why? What if the key to unlocking your potential lies in embracing uncertainty instead of staying in your comfort zone? If you're looking for insight into how to transform your habits and pursue higher fulfillment and impact, don't miss this incredible episode with Patrick Precourt. A lifelong entrepreneur, competitive MMA athlete, real estate investor, and Peak Evidence-Based Performance Life Coach, Patrick joins me today to break down what it takes to find and pursue your purpose. Check out the show notes for more information! If you like this episode, here are more episodes we think you'll enjoy: Ep #509 - Matt Larson – Success Requires Risk and Courage – An Entrepreneur Mindset Ep #294 - Patrick Precourt – Using Adversity to Create Opportunity and Impact P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you'd like to replace your active practice income with passive investment income within 2-3 years, and you have at least 1M in available capital (can include residential/practice equity or practice sale), then schedule a call with my team. If it looks like there is a mutual fit, you'll have the opportunity to attend one of our upcoming member events as a guest. 2. Become a Full-Cycle Investor: There are many self-proclaimed genius investors today who think everything they touch turns to gold. But they're about to learn the hard way what others have gained through “expensive” experience. I'm offering a free report on how to become a full-cycle investor, who knows how to preserve and grow capital in Up and Down markets. Will you be prepared when the inevitable recession hits? Get your free report here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

What if you could genuinely transform your life by simply embodying the characteristics of the person you aspire to be? In this episode, we dissect the empowering notion of "be it until you become it," setting it apart from the age-old advice of "fake it until you make it." Through real-life examples, such as striving to be a better partner or achieving ambitious fitness goals, we highlight how adopting consistent behaviors aligned with your aspirations can lead to true transformation. We explore not just the personal side but also how this mindset can be a game-changer in business. Whether you're seeking to enhance your relationships or push your fitness boundaries, you'll gain valuable insights into creating lasting change.Shifting focus to the long game, we explore the critical importance of having a long-term vision for success in both personal and professional endeavors. Imagine planning a road trip where you only stop for a few dollars of gas at a time—that's what living without a future-focused strategy feels like. By drawing parallels between thoughtful planning and efficient travel, we encourage you to invest in future solutions, like hiring for roles that will become essential, to break free from the cycle of short-term fixes. This episode is packed with strategies to help you plan ahead, embrace discomfort, and ultimately pave the way for sustained growth and success. Join us and start steering your life and business toward a more promising future. Support the show

Register for the National Rally! Main Street Group - https://www.themainstreetgroup.com/tom-love/ Tom is a fee-only, fiduciary. He must put clients' interest before his own and receives no commissions. Let Tom know you heard of him through Men's Alliance, and he will donate the first year of fees to Men's Alliance. Goose and Steve "Big Panda" Radabaugh examine the gap between Americans identifying as Christians versus disciples of Jesus, warning against a self-centered gospel that overlooks sin. He emphasizes the importance of being a true follower and apprentice of Jesus, recognizing Him as King and Lord, calling for repentance and life transformation. The role of good works and genuine heart change is discussed, alongside the importance of spiritual formation and disciplines in discipleship. They also highlight the challenges and rewards of surrendering to Jesus and the partnership between Men's Alliance and the local church in fulfilling the Great Commission. Follow Men's Alliance Instagram - https://www.instagram.com/mensalliancetribe/ Facebook - https://www.facebook.com/mensalliancetribe Tiktok - https://www.tiktok.com/@mensalliancetribe Website - https://www.mensalliancetribe.com/ Order the Book - Answer With Truth: The Ambassador's Field Manual for Leading Your Family Spiritually - https://amzn.to/3BmnuKV --- Support this podcast: https://podcasters.spotify.com/pod/show/mensalliancetribe/support

In this week's TIMELESS episode, Patrisse Cullors highlights the urgent call for a softer, more connected world where care is the base of everything we do. As an Artist and Abolitionist, born and raised in Los Angeles and being on the frontline of abolitionist organising for 22 years, Patrisse offers us a powerful vision for how we can cultivate healing through active, compassionate engagement in our communities and how we can move beyond propaganda and embrace true transformation. “Our work is to show up and reshape this place.” Patrisse Cullors   This is from our archives, part of a beautiful and powerful conversation we had in episode 201 with Patrisse Cullors on Abolition, Art Activism and Courageous Resourcing // Cultures Of Care.   We hope that this little piece called ‘How to Move Beyond Propaganda and Embrace True Transformation' will give you what you need in these important times in our evolution as humanity.   Links from this episode and more at allthatweare.org

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In this powerful episode, Prophet Torace Solomon shares how prophetic words can ignite a stagnant soul & bring true transformation. Rather than merely cast out demons, prophets shine a light on the soul & facilitate fresh encounters with Jesus. Torace emphasizes that when a prophetic deliverance is done correctly, individuals leave healed & whole. Key Points Discussed: The transformative power of prophetic exhortation Prophets as agents of spiritual renewal Exposing the dross to bring forth fresh living water Episode Highlight: A Memorable Fishing Trip: Torace shares a memorable fishing trip from his childhood. Recounting how his granddaddy used dynamite to clear algae, expose hidden dangers & bring fish to the surface. Enroll in 1-on-1 Prophetic Mentorship Here: www.myprophetictribe.com A Message From Torace Solomon "Prophets are sent from God to be that stick on dynamite, to blow up and expose the stagnant soul!" - Torace Solomon Connect With Torace Solomon Facebook: https://www.facebook.com/torace.solomon Instagram: https://www.instagram.com/toracesolomon/ Website: https://Toracesolomon.com Dallas Hub: https://www.thecultivatedfw.org/   Support #NextGen Prophets 2.0 Podcast & Impact Other #NextGen Prophets Keep up to Date: #NextGen Prophets Facebook: https://www.facebook.com/nextgenprophets #NextGen Prophets Instagram: https://www.instagram.com/nextgenprophets   Support the Your Big Bro & Sis: Credit Card: https://ddock.co/T9NZ2QH23M Zelle: wateringhole@gmrn.org CashApp: $GlobalMinistryR PayPal: paypal@gmrn.org

Hello and welcome to the Q-T.A.L.K.S

Series: N/AService: Sun AMType: SermonSpeaker: Josh McKibben

This sermon is preached by Pastor Bogdan Kipko, Senior And Founding Pastor of Forward Church. We hope you are encouraged by the message from God's Word and we are thrilled to help you find hope in Jesus.For more information, about Forward Church, please visit: www.forward.fmTo listen to all audio messages from Forward Church, please visit: www.forwardchurchpodcast.comTo support Forward Church financially, please visit: https://bit.ly/fwdchurchFollow Pastor Kipko on Instagram: www.instagram.com/kipko Watch all sermons from Forward Church on YouTube: https://www.youtube.com/@kipko To get in touch with Forward Church or to request Pastor Bogdan Kipko to speak at your church or event, please send an email to: admin@forward.fm If you are visiting Southern California, we would love to have you come and enjoy the Sunday Service at Forward Church!

Discover how real change comes from lived experiences and from practicing meditation, not just reading about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pastor Jarrod Walls

In this episode, Dr. Jim looks at the crucial difference between conformity and true spiritual transformation. Learn how to avoid looking on the outside what you're not on the inside, and how to let God change you into what you truly are inside through the Word of God and the Spirit of God. Listen and let God's metamorphosis change you!In this episode, Dr. Jim mentioned that he was just speaking at the Baptist Youth Camp of the Ozarks. If you would like more information about this camp, you can visit their website here: https://ozarkbaptistcamp.org/. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wishes she had joined WarriorBabe first. Discover how WarriorBabe's focus on mindset and behavior shifts provided her with the sustainable changes she needed for her health and fitness goals.Tune in for an inspiring story of transformation, challenges, and breakthroughs that highlight the importance of a holistic approach to fitness. Subscribe, leave a review, and share this episode with anyone on a fitness journey.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Larry McCalister, Head of Digital Transformation at Nutanix, joined us on The Modern People Leader. We discussed what transformation looks like, the importance of defining it for your organization, and the difference between mere tinkering and true transformation. ----  This episode was brought to you by Great Place To Work®. Learn more at greatplacetowork.com/mpl. ---- (1:22) Good news stories (4:03) Great Place To Work's research on RTO mandates (5:41) Going from CHRO roles to the Head of Digital Transformation  (9:02) What he does as a Head of Digital Transformation (10:20) What Nutanix does (10:59) Why we should be jealous he gets to work at Nutanix (13:45) What is transformation? (16:04) You need an enablement strategy for new HR tech (18:00) Get very specific about what transformation means to your company (20:00) Tinkering versus transformation (23:07) Tell people the truth about the change that's coming (27:20) Generative AI & Microsoft Co-Pilot (38:55) The only reason there's still humans in Talent Acquisition (42:50) Why he wrote The Power to Transform (45:13) You are a technologist (46:56) Rapid fire questions ----

Today I get to share a fascinating conversation with Territa Chambers. Territa joins us from Charlotte, North Carolina and is a delightful woman who loves to read, learn new things, craft, and be with friends and family. She is married to Terry Jr. and they have 3 young adult sons. Territa has been practicing as a licensed counselor and transformational coach since 2016. She has a Masters Degree in Clinical Christian Mental Health Counseling from Gordon-Conwell and is currently working on a PhD in Health Psychology. Today, Territa dives into some territory that was new and unfamiliar to me - we talk about disorder eating as a subcategory of eating disorders. This opened my eyes and made me look at my relationship with food in a whole new way. We also look at our ethnic heritage as black and white women and how the body image and eating habits of North American culture today find their roots in colonial times.  We pick up today's conversation as Territa shares about coming to know the Lord and experiencing huge life transformation for the first time at age 23.  Show Notes: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” - Romans 12:2 “Therefore, my beloved, as you have always obeyed, so now, not only as in my presence but much more in my absence, work out your own salvation with fear and trembling” -Philippians 2:12 Fearing the Black Body by Sabrina Strings --- Send in a voice message: https://podcasters.spotify.com/pod/show/whits-end/message

Quote of the Day: "The most important conversation you'll have is the one you have with yourself" - David Goggins Audio Source: https://www.youtube.com/watch?v=TLKxdTmk-zc&t=0s If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Show Notes​Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company, Elevated Worldwide.  She trains and empowers business leaders, sales leaders & entrepreneurs to use the power of the mind to achieve true transformation.  After an episode of MS partially  paralyzed her in 2003, she began the in-depth study of the mind and body and has lived healthy for 20 years. She also has 20 years of experience in entrepreneurship and corporate business.  Nicole has been featured in Forbes, Success and other platforms as an expert in positive psychology. Quote: "Find people who know you, not just who you are - that's where true connections and growth lie." - Nicole Kernohan Fergie's Top 10+ Knowledge Nuggets and Take-Aways:Nicole realized she was different from others when she went against the grain, a pivotal moment for her.Seeing problems as opportunities for solutions was instilled in her by her parents.Discovering your true self is more important than others' expectations of who you should be.Nicole's passion to help you uncover who you truly are, guiding you to find the answers within yourself.Listening deeply involves paying attention not just to words spoken but also to body language and tone. Embrace the mindset of "How is this happening for me?" to shift perspectives during challenges.Asking impactful questions like "And what else?" helps uncover deeper answers and solutions.Focus on what you truly want and get your goals in alignment with your authentic self.Shift from tiptoeing through life to boldly living without fear or regret.Be open-minded and continually explore your potential without being too fixed on specific outcomes.Don't let misunderstandings about your positivity overshadow your authentic self.Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/nicolekernohan/Recommended Resources:  Visit Keep Elevated!!Nicole's Linked INNicole's FacebookNicole's InstagramNicole's TikTok 

True transformation occurs when we reach a point of defeat and surrender to a higher power. When we open ourselves up in a posture of receptivity and allow forgiveness, mercy and power to enter our lives, true healing from the heart can begin.  Today, pastor, leadership coach, and podcast host Christopher Cook returns to discuss the process of transformation through the lens of the Enneagram. We explore the limitations of willpower, self-help books, and life hacks on the spiritual journey and the intentional effort required to find wholeness from the inside out.   Learn the power of securing your thoughts, examining motivating factors, exposing lies and focusing on the truth and how they lead to lasting change.  Listen to Typology   ----------------------------------------------------------------- About Chris Cook Christopher Cook is a pastor, leadership coach, and podcast host focused on transformation and wholeness, and the author of Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out. With an aptitude for strategy and execution, he is able to unearth clarity out of complexity, which drives his mission to help individuals and organizations thrive in their true identity. His weekly podcast, Win Today with Christopher Cook, equips wellness-minded listeners to move beyond the limitations of self-help and instead toward an integrated life of wholeness from the inside out. Christopher resides in suburban Detroit, Michigan. Connect with him online at wintoday.tv and on social media @WINTODAYChris.  

"The very thing that we most deeply need as human beings we can't actually do for ourselves. It's the work of God in us.” — Natalie AbbottWhat do you do when you find yourself not caring spiritually, when your heart feels cold toward God? What does it look like to have a heart that is soft toward the Lord? Join Natalie Abbott and Nicole Zasowski as they dig into how Ezekiel 36:26 continues to impact the lives of God's people. They share practical hope for what to do when our hearts feel calloused, how to grab hold of what is true in times of struggle, and personal stories of God's transforming work in their lives. We were so encouraged by this conversation and know you will be too!This month's memory verse: "I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh." — Ezekiel 36:26 Today's guest: Nicole Zasowski is a licensed marriage and family therapist, sought-after speaker, and author of What If It's Wonderful?  and From Lost to Found. She lives in Connecticut with her husband and three young children. Nicole would love to connect with you on her website: www.nicolezasowski.com or on Instagram: @nicolezasowski. Memorize Scripture with us: Find out more about Dwell Differently's monthly kit with temporary tattoos or stickers, a display card, a key tag, and more to help you know and dwell on God's Word. Get our weekly devotional email: Dive deeper into this month's verse. Did you love today's episode?: We'd love to hear about it! Would you leave a rating or review in your podcast player to help others find the show? Links from today's show:Learn more about Nicole Zasowski and her resources.Follow Nicole on Instagram.Grab your FREE Dwell Differently digital kit for Mark 9:24b!Support the show

If you have been following the podcast, you have heard Dan and Stephanie talk about joy, hesed, group identity, and healthy transformation. Today, we talk with Michel Hendriks, the co-author of The Other Half of Church.About our Guest:MICHEL HENDRICKS (MDiv, Denver Seminary; BS, University of Colorado) has been a teacher and trainer for more than twenty-five years. He is the former pastor of spiritual formation at Flatirons Community Church in Lafayette, CO. He has also served and trained people in Argentina, Bolivia, Mexico, Kenya, South Sudan, and Uganda. He is the author of Basic Training for Walking With Jesus and Intentional Apprenticeship. He and his wife, Claudia, have three adult children.

A Living Sacrifice 12 Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.

Andy Ellis is the CEO and Principal at Duha, Inc., a boutique advisory firm focused on providing strategic consulting in Leadership, Management, Cybersecurity, Technology Risk, and Enterprise Risk Management. In this episode KJ and Andy critique the conventional application of the growth mindset in corporate settings, discussing how real leadership is about encouraging diversity of skills and thought, acknowledging achievements, and the importance of understanding and addressing challenges realistically.    Key Takeaways: 09:04 The Art of Celebrating Success and Fostering Team Spirit 17:08 Challenging the Growth Mindset in Leadership 20:34 The Trust in Tech Leaders Over Governments 24:58 The Art of Leadership and Embracing Failure 25:29 Effective Marketing and Changing the World Step by Step 27:13 The Efficiency of Embracing 'No' in Startups   Quote of the Show (12:00): “ In an educational environment, if you tell kids that they cannot learn, you induce the closed mindset.” – Andy Ellis   Join our Anti-PR newsletter where we're keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome.   Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval   Ways to connect with Andy Ellis: LinkedIn: https://www.linkedin.com/in/csoandy/ Company Website: https://www.duha.co/about/ Company LinkedIn: https://www.linkedin.com/company/duhainc/   How to get more Disruption/Interruption:  Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Google Play - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvODE5NjRmY2EtYTQ5OC00NTAyLThjZjktYWI3YzAwMmRiZTM2LzNiZTZiNzJhLWEzODItNDhhNS04MDc5LWFmYTAwMTI2M2FiNi9kZDYzMGE4Mi04ZGI4LTQyMGUtOGNmYi1hZmEwMDEyNjNhZDkvcG9kY2FzdC5yc3M= Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

Your host, Eric Dunavant, talks with the Owner and Founder of The True Transformation, Josiah Novak. Josiah isn't just any fitness coach; he's a man on a mission to simplify health and fitness for those with demanding schedules. During our conversation, Josiah emphasized that fitness isn't just about looking good—it's about enhancing every facet of your life. His approach is tailored to high achievers who strive to excel in all areas, from personal growth to professional success.Josiah Novak isn't just any fitness coach; he's a man on a mission to simplify health and fitness for those with demanding schedules. During our conversation, Josiah emphasized that fitness isn't just about looking good—it's about enhancing every facet of your life. His approach is tailored to high achievers who strive to excel in all areas, from personal growth to professional success.To learn more about Josiah's work, click HERE and HERE.If you'd like to be a guest on the Kingdom ROI: Return on Intention podcast, click HERE.

Episode SummaryI discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching..Episode Show Notesjeffsanders.com/521a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary January 1st is just a day like any other. Change happens when you decide to change. There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now. In this week's episode of The 5 AM Miracle Podcast I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less. . Episode Show Notes jeffsanders.com/471 . Perks from Our Sponsors Coda.io → Get started with Coda today for FREE HelloFresh → Use code 5amfree for FREE breakfast for life Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tim Walsh from Northstar Regional Treatment and Recovery joins the show to share how we can renew our spirit, soul, and body through Christ. He explains that we do this by understanding that we were created to be in relationship with the Lord, that our flesh is not who we truly are, and through discovering that our purpose is ultimately more than fulfilling our wants and needs. Faith Radio podcasts are made possible by your support. Give now

Many people believe that reaching a goal will change their life. But that's actually an illusion. A goal gives your life direction, but the actual transformation comes from the inside—you have to BECOME the person who reaches the goal. Inner transformation doesn't come from getting the house, the car, the money, the new relationship, or […] The episode True Transformation Comes From Within first appeared on The Successful Mind Podcast.

Josiah Novak is a fitness force to be reckoned with. Founder and creator of his fitness coaching community and platform True Transformation he not only talks the talk of fitness but walks it as well. IAMACOMEBACK has recently partnered with Josiah to build out a fitness vertical within our world based on his wealth of knowledge and expertise. Today's conversation talks about Alcohol and fitness and how they are truly incompatible. Alcohol is not a performance-enhancing drug on any level, and if you really do a cost-benefit analysis of it... There are no justifiable health benefits. If health and fitness are important to you it's time to have a serious conversation about when and where alcohol fits in your life and fitness goals... If at all. Thank you Josiah for spending time with us and for making a positive impact on the world through your coaching and guidance. -IAMACOMEBACK #mindset #motivation #podcast #fitness #alcohol #drinking #highperformance #coaching #fitnessmotivation #performance

What is up, sister friend! As I was reflecting on everything I shared this past Tuesday, including the time management tips and productivity strategies that helped me get to new levels in 2023, I also reflected on the things that held me back in 2023... I realized these limiting beliefs are the very lies my clients (and even my friends!) subscribed too.   There are TWO limiting beliefs that I really believe need to be left behind in 2023. They aren't overtly negative, but they can lead to negative habits and feed the cycle of overwhelm you're so desperately trying to end.   So, if you've struggled to master time management, boost your productivity and truly prioritize what's important to you, this episode is for you. I know your productivity will skyrocket and you'll become so much better at time management when you leave these two limiting beliefs behind. Ready? Let's go!  

Sunday AM Sermon by Pastor Dell Young: "The Path Of True Transformation" from GracePoint Valdosta (11/26/2023 11:55:52 AM). The post The Path Of True Transformation appeared first on GracePoint Valdosta.

This is what true transformation looks like.

Too often, people approach brand building or rebranding from the outside, thinking it is all about being customer-centric. That's only one of the three truths of brand transformation, and it is not the most critical. What does it mean to transform a brand, and what is the most critical thing to remember, irrespective of company size? Listen to Robert Ferguson, Senior Director of Brand Strategy at SAP, as he discusses true brand transformation. Show NotesConnect With: Robert Ferguson: Website // LinkedIn // TwitterThe Rebrand Podcast: Email // LinkedIn // TwitterI Hear Everything: IHearEverything.com // LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flashback Episode!! One of our favorite episodes with the one and only, Heidi Powell. 45 minutes of conversation was not even close to enough with this incredible woman! This week I got to sit down with Heidi Powell! Heidi is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion, and serial entrepreneur. She is also, and most importantly, a mama to four beautiful kids and she is absolutely determined to set an example to them that a woman can do both -chase their dreams and love their kids well as a present mama. Our conversation was so powerful and one I'll hold on to for a lifetime. She shares how she's made her “modern family” work, why she has no regrets, and digs into what she believes is the most important component of transformation, mindset! Find Heidi here: IG: @realheidipowell Website: heidipowell.net

Are you tired of trying to align your actions and habits with your identity in Christ, only to feel stuck and frustrated? Have you been told that the key to change is to make drastic changes all at once, only to find yourself overwhelmed and unable to sustain it? If you're feeling the pain of this ineffective approach, it's time to discover a better way. Join us as we explore the profound impact of embracing minimal beginnings and making incremental enhancements on your journey towards becoming the best of yourself in Christ.Notes from this episode taken from James Clear Atomic Habits- for more go to https://jamesclear.com/atomic-habitsIn this episode, you will be able to:- Discover the mighty impact of embracing minimal beginnings and making incremental daily enhancements.- Uncover the transformative power harnessed in the simple act of acknowledging your mini victories in habit formation.- Ascertain the essential role of structured systems and regular routines in the pursuit of lofty ambitions.- Understand the profound meaning of a Christian identity and how it shapes your actions and nurtures habits.- Realize the necessity of repentance and the strength drawn from being accountable in overcoming destructive behaviors."Start small and focus on putting one more number up. Show up one more day, and before you know it, those small efforts will stack on top of each other and lead to significant progress." Connect with us!Join our Group on Facebook with the podcast community https://www.facebook.com/groups/eyesonjesuspodcast/Email questions or show topic ideas to discerningdad@outlook.comBe sure to connect with the hosts! For more information on Drew Barker:Follow Drew on Instagram https://www.instagram.com/drewsbarker/For more information on Tim Ferrara:Get all his links in one place- to his social media, all 3 of his books, and more https://linktr.ee/discerning_dadCheck out his website!  https://discerning-dad.com/The key moments in this episode are:00:00:00 - Introduction, 00:01:57 - Energy Drink Stories, 00:04:35 - Global Leadership Summit, 00:07:15 - Small Habits Make a Big Difference, 00:11:43 - Stack Habits, 00:13:07 - Starting Small for Success, 00:16:21 - Focus on Systems, Not Just Goals, 00:18:14 - Evaluating Habits in Different Life Phases, 00:21:17 - Creating New Systems, 00:23:37 - Balancing Time and Priorities, 00:26:44 - Living from our Identity in Christ, 00:27:53 - Becoming a Leader, 00:29:14 - Verbalizing Our Identity, 00:31:01 - Taking Control of the Day, 00:34:12 - Overcoming Limiting Beliefs, 00:38:34 - The Power of Accountability, 00:39:08 - Life Giving Habits and Identity, 00:39:32 - Seeking Help and Submitting Questions, 00:40:18 - Saving Questions for Future Episodes, 00:40:36 - Sharing and Closing Remarks,

Today we've got on Josiah Novak.  Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah's story is a lot like ones we hear from Dads all the time. Hewas once up to 270 pounds and went into a deep depression that he thought of committing suicide. Over time, and working on the fundamentals, Josiah worked to get a healthy body and mind and now helps others do the same.  Through Josiah's company and coaching program True Transformation, he is helping create tailored programs to help his clients get results in and out of the gym.   Today we talk about Josiah's three pillar framework that he calls the “Three M's” to keep things simple, focus on the basics, and get consistent, sustainable results.  Check out Josiah on Instagram HERE. _______ JOIN THE EPIC DAD 7 DAY CHALLENGE _______ To perform at our best, we've got to start building momentum. We've got to start stacking wins, day after day. If you are feeling stuck, in a rut, anxious, depressed, or down - join our FREE Epic Dad 7-Day Challenge and let's get you moving in the right direction Dad. Your family needs you. Sign up for the challenge HERE.

Do you desire to experience an extraordinary transformation and unleash your untapped potential? Are you ready to awaken your latent abilities and embark on a journey of spiritual growth? Join us as we reveal the key to unlocking your hidden powers and accessing the true depths of your being. My guests and friends of the show, Sally Knopp and Lorenda Carr, will share the ultimate solution that will enable you to embark on a path of profound self-discovery and activate your dormant DNA. This is big, big, big! Prepare to embark on an incredible adventure of unlocking your innate gifts and reaching new heights of personal and spiritual development. Get ready to unlock your fullest potential and embrace a life of limitless possibilities. In this episode, we cover so much: Dive into the mystical world of DNA activation and ignite an intriguing journey of spiritual advancement. Decode the art of emotional processing and how it uncages trapped energies, providing profound healing. Explore the transformative impact of tapping into your intrinsic abilities and how this paves the way for unimaginable growth. Understand the power of neutrality, acceptance, and trust in harmoniously guiding your healing process. Learn to weave a fresh narrative of your life and master the art of creating novel, fulfilling experiences.  Sally Knopp is a multi-diminsional explorer and energy healer who has blended renowned modalities to create a powerful healing experience for those needing energy healing or for Energy Healers wanting to easily remove (sometimes hidden) blockages to become even more effective. Lorenda Carr's journey has been a fascinating tapestry of spiritual exploration and intuitive mediumship. Her innate connection to the ethereal make her insights invaluable, and her ability to communicate with multiple dimensions is nothing short of transformative. Lorenda and Sally team up frequently to amplify their unique gifts in the highest service. Lorenda's endeavors with Sally have synergistically propelled both their works into new realms of discovery, deepening the understanding and application of DNA activation, and propelling their shared mission of assisting humanity forward. The key moments in this episode are: 00:00:14 - Introduction 00:04:14 - Snowball Effect of Evolution 00:09:46 - Activating DNA Strands 00:12:44 - Sally's Work Process 00:14:40 - Moving Forward and Responsibility 00:16:57 - The Journey of DNA Activation  00:23:24 - Divine Timing and Synchronicities 00:26:40 - Mediumship Breakthroughs 00:30:10 - Channeling Messages 00:30:39 - Increased Abilities and Growth 00:32:04 - Trusting Intuition and Spiritual Experiences 00:33:26 - The Unpredictability of Psychic Abilities 00:37:00 - Skepticism and Body Awareness 00:39:43 - Energy Work and Physical Symptoms 00:44:05 - Ready for the Journey 00:46:47 - Importance of Being Ready 00:47:07 - Embracing Neutrality 00:48:33 - Clearing Trapped Emotional Energies 00:51:55 - Igniting the Superhuman Within 00:54:43 - Contact Information

Mark Alberti joined us in the studio to talk with us about the incredible transformation that God has worked in his life even after his moment of salvation. Mark was raised in California by a single mom. Though he did not grow up in a Christian home his mom would occasionally send he and his sister out to church. In high school Mark describes doing the "high school thing" of having fun and getting into trouble but in the back of his mind he often wondered what would happen when he died. He would lay in his bed at night plagued by that question. Mark married his high school sweetheart, and they soon started a family. Shortly after this Mark believes that the Holy Spirit really began to work on him though he didn't know it at the time. He was feeling prompted to pray often and a relationship with some neighbors eventually led to Mark and his wife coming to know the Lord. Mark describes that from the moment of salvation he felt like a changed man. Mark and his wife ended up having four children by the time they were 25 years old. You'll get to hear about Mark's involvement in foster care and his heart for disabled children in this conversation too. He began a career in law enforcement and worked for many years to protect his community. What Mark was very passionate about us hearing in this conversation is the incredible transformation God worked in his life. Though he came to know the Lord in his early 20s he felt he didn't fully grasp the depth of God's grace and love. 40 years later he came to understand that, and it changed everything. There is such a sincerity and earnestness in what Mark describes about the transformation he experienced. This is a wonderful conversation about the work God continues to do on us!Romans Study: https://www.jesuswalk.com/books/christ-power.htmWould you please subscribe and leave us a review? This will help our podcast reach more people! We'd love it if you'd share this podcast with your friends on social media and beyond. Join us next Wednesday to hear another story of God's faithfulness!