Podcasts about Snag

Send us Fan Mail☀️ Summer Slowdown - Keep your marketing piping hot all summerIn this week's Baking it Down Podcast - Episode 263 - Summer Slowdown, it's that tiiime of year - where both bakers and clients take a step back from the onslaught of End of School and grad orders. We say it every year - the dreaded "J" months are the slowest months for bakers because it's the convergence of our clients being out of town or busy entertaining the rug rats, along with a hiatus of any major holidays that tick cookie sales up.But if you plan to take a baking break or just understand the ebbs and flows of our industry, the summer slowdown can be a great time to take a deep breath and retool, touch up, and tweak before we get into the crazy Q3 and Q4 "cookie Super Bowl" months. So here are ten things you could do to sharpen the ol' butcher knife that'll make quick work of crunch time.

What happened to the missing crew of the Mary Celeste? Today Cheryl and Nikki Take to the high seas to find out.First off, Nikki takes us down the docks in London for a lesson in ship building, we learn about the history of trading and why the British basically invented naval imports after getting addicted to tea!Then we head off out to see, overweight and underprepared onboard the infamous Mary Celeste. Let's learn all about the Mary Celestes many lives and how this story was just one of them. Don't forget your life jacket and your sea sickness tablets because you're gonna need them!If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

This episode is a repurposed Hybrid Hub marketing mastermind call all about getting photographers and hybrid photo and video business owners to show up in search. I walk through location-based SEO, offer-based searches, problem-based searches, and planning content that couples are already typing into Google, YouTube, TikTok, and Instagram. We also get into how to come up with a year's worth of blog topics fast, why searchable captions matter for short-form content, and how to use long-form content to rank in your market and drive more inquiries. Snag the Video Upsell Starter Kit: https://hybridhangout.com/starter-kitIf you're a photographer who already wants to add video but keeps getting stuck in research mode, this is for you. Your clients are already asking, and you're leaving money on the table. The free Video Upsell Starter Kit shows you exactly how to start using the camera you already have and simple add-ons.   If you're running your photo or hybrid photo and video business from your inbox, you're making it harder than it needs to be. I use HoneyBook to manage everything — inquiries, emails, scheduling, contracts, and payments. It keeps my pipeline organized and saves hours every week. If you want a smoother system, grab my discount here: https://share.honeybook.com/shayna29637  Hybrid Hub teaches photographers how to add video so they can make more per booking. Learn how to shoot, edit, market, and sell photo and video together with a simple, repeatable system. Ready to raise your booking value? Book a free strategy call so we can chat 1x1 about how to scale your photography business with video, and if Hybrid Hub is right for your business: https://hybridhangout.com/book-a-callThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram! 

In this re-aired episode, HeHe sits down with Dr. Heather Florescue for an incredibly important and deeply educational conversation about stillbirth prevention, placental health, and the warning signs families deserve to know during pregnancy. Together, they unpack why conversations around stillbirth are so often avoided, how education can empower—not scare—parents, and what proactive care can look like when we truly prioritize maternal and fetal health. Dr. Florescue explains the role of placental function in pregnancy outcomes, why estimated placental volume matters, and how recognizing changes in fetal movement and maternal intuition can be life-saving. She also shares current research, discusses risk factors that are often overlooked, and highlights protocols used in places like the UK and Australia that have helped reduce stillbirth rates through earlier intervention and better patient education. This episode is not about fear. It's about informed awareness, advocacy, and helping families understand that paying attention to your body and your baby matters. If you've ever felt dismissed during pregnancy or wondered whether you were “overreacting” to a concern, this conversation is such an important reminder that your instincts deserve to be heard.   Guest Bio: Dr. Florescue is an ob.gyn. in private practice at Women Gynecology and Childbirth Associates in Rochester, N.Y. She delivers babies at Highland Hospital in Rochester, NY.  She received her medical degree at the University of Rochester School of Medicine & Dentistry, completed her internship and residency in obstetrics & gynecology at the University of Rochester Medical Center.  She is certified by the American Congress of Obstetrics & Gynecology.  She and her husband are parents to a set of triplets.  Dr. Florescue is passionate about the prevention of pregnancy and infant loss and the care for families who suffer these terrible tragedies.  SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Florescue on IG: https://www.instagram.com/drflorescueobgyn/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app   LINKS MENTIONED: Star Legacy Foundation: https://starlegacyfoundation.org/ Count the Kicks: https://countthekicks.org/ PUSH Pregnancy: https://www.pushpregnancy.org/ Tommys.org: https://www.tommys.org/pregnancy-information Saving Babies Lives Care Bundles: https://www.england.nhs.uk/wp-content/uploads/2019/03/Saving-Babies-Lives-Care-Bundle-Version-Two-Updated-Final-Version.pdf

Are you ready to uncover the massive hidden real estate opportunities hitting the Lone Star State this June? Welcome back to The Note Closers Show! In this episode, we are diving deep into the freshly leaked June 2026 foreclosure data for Texas's biggest counties. After a significant dip last month, foreclosure filings are officially bouncing back, sparking an 11% swing and creating a prime playground for note investors, REO hunters, and private money lenders. Whether you are looking for subject-to deals or trying to deploy private capital, this monthly market breakdown is your ultimate roadmap to distress debt success.

If your content strategy is mostly built around being helpful, you may be missing something big. Now listen, I love helpful content. I think everything we create should serve people well. But helpful content by itself does not automatically mean strategic content, sales-supporting content, or lead-generating content. In this episode, we're digging into why your content may be attracting readers, listeners, and lookie-loos… without actually helping the right people take the next step. We'll talk about: Why “helpful” content still might not be doing what you need it to do The content shift that helps attract people who are actually closer to buying How to stop creating random helpful tips and start giving your content a real job Why the next step you offer matters just as much as the content itself If you want your SEO and content marketing to do more than sit there looking pretty, this episode is worth a listen. If your website gets traffic but not enough leads, this episode will help you figure out where the disconnect is happening.   Apply for a Website Strategy Fit Call Here and let's get your website to do the hard work FOR you! Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com  

Why did Chernobyl cost BILLIONS to fix? What Is China Syndrome? Who Were the Liquidators? And What is The Elephants Foot? In April 1986, the world changed when the Chernobyl nuclear disaster happened. When two explosions ruptured reactor 4, spewing out deadly radiation, the clean up had to happen FAST. But who went to save the day, how did they work under such harsh conditions and did they have a say in the matter? Find out the answers to all those questions and more as Nikki and Cheryl delve into the heart of reactor four to learn about the literal fallout of the Chernobyl Nuclear disaster. If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

Today's episode is brought to you by Two Pages Curtains. After struggling to find nursery curtains that were both beautiful and made with higher-quality materials, HeHe fell in love with their customizable cotton and linen styles for Saggy Boy's nursery. Visit twopagescurtains.com and use code HEHE for exclusive savings on your favorite styles. In this episode, HeHe dives into one of the parenting topics that gets so many raised eyebrows… elimination communication (EC).

Most people think about the food they eat and the water they drink. Few stop to think about the air they breathe. Yet the average person takes more than 20,000 breaths every single day, and the quality of that air may be impacting everything from sleep and allergies to asthma, mold exposure, inflammation, and overall health. In this episode, Autumn sits down with Justin Liberman, Director of Operations at Jasper, to discuss one of the most overlooked areas of health: indoor air quality. Justin shares the remarkable story behind Jasper's creation after one of the largest wildfires in Canadian history exposed a major gap in how homes were being restored after disaster. What began as a search for better air purification technology evolved into one of the most powerful home air-cleaning systems available today. Together, Autumn and Justin explore: • Why most air purifiers may not be doing what you think they are • The hidden connection between air quality and sleep • Mold, mycotoxins, and what every homeowner should understand • How HEPA and activated carbon filtration work together • Why asthma, allergies, congestion, and snoring may improve with cleaner air • The truth about airborne particles you can't see • What separates Jasper from other air purification systems • Why indoor air quality deserves a place in every health conversation If you've ever wondered whether your home environment could be affecting your health, this conversation will give you practical insights and actionable steps you can take today. ✴️ Connect with Jaspr on Facebook, TikTok, or  Instagram    

In this episode, I'm getting painfully honest about something I think so many women silently experience…what happens when you slowly start abandoning yourself in order to be easier to love.I'm sharing the deeper story behind why I care so much about visibility, branding, self-expression, and helping doulas stop watering themselves down online — because this work has never really just been about Instagram bios or marketing strategy for me.It's about identity.It's about the years I spent believing I was too much: too emotional, too loud, too expressive, too ambitious, too visible.And how slowly — through relationships, conditioning, fear of judgment, and fear of rejection — I started shrinking myself without even realizing it.In this conversation, I open up about: ✨ my first marriage and how I lost myself in tiny edits ✨ the emotional cost of becoming “digestible” ✨ why visibility feels unsafe for so many women ✨ the surprising role dance played in helping me reclaim myself ✨ how self-expression impacts business, confidence, and magnetism ✨ why so many doulas struggle online even with “good strategy” ✨ and why the goal of branding is not to remove yourself from your message… but reveal yourself more clearlyIf you've ever felt like you need to tone yourself down to be accepted… If you've been hiding parts of yourself online… If your content feels flat, filtered, or emotionally disconnected…this episode is for you.And if you want support making your brand feel more human, emotionally connective, and memorable…I do offer personalized Doula IG Bio Audits where I review your bio, messaging, positioning, and first impression so your page actually sounds like YOU.Snag one here or DM me the word AUDIT on Instagram. Struggling to grow your doula business? Tired of chasing pregnant mothers online? Imagine effortlessly attracting your dream clients and consistently generating a steady income month after month.  ⬇️ START HERE ⬇️FREE Assessment: Doula Revenue Bottleneck Analysis FREE video guide: Book Out Your Doula Calendar With These 3 QuestionsLearn more about Six Figure Doula

WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️It's the perfect opportunity to try the Know Your Power Program but in a challenge format! What you get: 

On a dull morning in 1986, some workers in Stockholm, Sweden, were getting ready for a normal day inside the nuclear power plant they worked in but that would soon change. Not long after the start of the day, one worker found that the geiger counters they had to pass before entering the unit went off, suggesting that they were radioactive.After testing and retesting the machine for faults, the workers realised they were telling the truth, one of the workers had high levels of radiation upon them.After a scramble in the power plant to find if there was a leak, they realised all was well...but if the radiation wasn't coming from their power plant, where was it coming from? It seemed the radiation was drifting over from a little town called Pripyat in Ukraine and yet no one had told the world that this disaster was going to have long lasting effects and even death...Welcome to Killers, Cults & QueensToday, Cheryl & Nikki are exploring the case of the Chernobyl nuclear disasterIf you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

This episode is a repurposed Hybrid Hub marketing mastermind call where I walk through my financial goals marketing system for photographers and hybrid photo and video business owners. We get into setting a real revenue goal, reverse engineering that goal into package pricing and sales targets, defining your biggest offer, understanding your ideal buyer, and creating marketing that leads people toward an inquiry instead of chasing likes and empty engagement. We also talk about SEO, personal branding, and how to build content around what potential clients are searching for and why you are the right person to hire. Snag the Video Upsell Starter Kit: https://hybridhangout.com/starter-kitIf you're a photographer who already wants to add video but keeps getting stuck in research mode, this is for you. Your clients are already asking, and you're leaving money on the table. The free Video Upsell Starter Kit shows you exactly how to start using the camera you already have and simple add-ons.   If you're running your photo or hybrid photo and video business from your inbox, you're making it harder than it needs to be. I use HoneyBook to manage everything — inquiries, emails, scheduling, contracts, and payments. It keeps my pipeline organized and saves hours every week. If you want a smoother system, grab my discount here: https://share.honeybook.com/shayna29637  Hybrid Hub teaches photographers how to add video so they can make more per booking. Learn how to shoot, edit, market, and sell photo and video together with a simple, repeatable system. Ready to raise your booking value? Book a free strategy call so we can chat 1x1 about how to scale your photography business with video, and if Hybrid Hub is right for your business: https://hybridhangout.com/book-a-callThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram! 

Inside The Birth Lounge Membership, HeHe recently taught a live deep dive on these exact topics—and new members get instant access to the replay library packed with evidence-based birth education and advocacy support. In this re-aired episode, HeHe breaks down one of the most common late-pregnancy questions: Should you get a membrane sweep? If you're approaching your due date, feeling pressure about induction, or wondering whether a sweep is actually “natural,” this episode gives you the evidence-based, no-fear explanation you've been looking for. HeHe walks through exactly what a membrane sweep is, how it works, what it feels like, and whether it technically counts as a form of induction. She explains what providers often don't tell parents about success rates, Bishop scores, VBAC safety, prodromal labor, and why going into labor isn't the only way a sweep can still “work.” You'll also learn the potential risks, what informed consent should sound like during prenatal visits, and how to advocate confidently if a provider is pushing interventions you're unsure about. This episode is packed with practical education and real-world advocacy tools to help you make a decision that feels aligned for your body, your birth, and your goals—not just the hospital's timeline.

Jake Brend, Rob Gray, and Ben Hutchens react to Jamie Pollard's comments about the future of college athletics. What else was said at Iowa State's annual Tailgate Tour? Taking a trip down memory lane with The Wheel and more. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Traffic is great, but traffic that does not turn into leads is just attention leaking out of your business. In this episode, I'm digging into why your website isn't converting, even if your SEO is working. Because as much as I love traffic, rankings, and getting more eyeballs on your business, those numbers only matter if they help move the right people toward the next step. We're talking about the connection between SEO, website conversion, copywriting, positioning, and sales strategy for small business owners who want their website to do more than look nice. Inside this episode, I'll walk you through: The difference between getting found and getting chosen Why your copy needs to help people make a decision What weak positioning sounds like and how to make it stronger Why confused buyers leave instead of asking follow-up questions The exact questions to ask when reviewing your homepage or services page If your website gets traffic but not enough leads, this episode will help you figure out where the disconnect is happening.   Apply for a Website Strategy Fit Call Here   Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

When Linda Napolitano went to bed on a cold November evening in her New York apartment, she didn't realise that would be the night that changed her life forever. Linda's home was invaded by not one, but three creatures she would later recall as aliens. They floated her out of her window and into the night sky. But Linda wasn't alone that night, she was being watched. As Linda was floating through the night sky, two security guards were watching her and in that moment, they knew they had to find this woman but what would happen next became one of the weirdest tales to happen in Brooklyns history. Was this a government cover-up, were these the men in black and would Linda get away with her life? ...Welcome to Killers, Cults and Queens…Today Cheryl and Nikki explore the wild story of Linda Napolitano and the Brooklyn Bridge Alien Abduction. If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

In this episode, HeHe sits down with Nebraska doula, childbirth educator, and birth photographer Leslie Moon for a nuanced conversation about Medicaid-covered doulas, birth equity, and the unintended consequences that can happen when community birth work becomes tied to insurance systems and hospital oversight. At first glance, Medicaid coverage for doulas sounds like a massive win—and in many ways, increased access to support absolutely matters. But HeHe and Leslie unpack the deeper concerns many doulas and birth workers are quietly asking behind the scenes: What happens when doulas become accountable to the system instead of the families they serve? Could regulation, certification, and insurance reimbursement slowly reshape doula work the same way it transformed midwifery care over time? Together, they dive into the realities of low reimbursement rates, hospital-employed doulas, licensure fears, and how profit-driven maternity care can directly conflict with relationship-based, autonomy-centered support. Leslie also shares what birth access looks like in Nebraska, where legal out-of-hospital birth options are extremely limited, and why protecting true community-based support matters now more than ever. This episode is thoughtful, spicy in the best way, and packed with bigger-picture conversations about autonomy, advocacy, informed consent, and the future of birth work. Whether you're a doula, birth worker, or parent who cares about protecting individualized support in maternity care, this conversation will absolutely give you a lot to think about. Chapters:  00:00 Medicaid Doula Hype 01:37 Host Story and Credibility 07:00 Birth Lounge App Pitch 09:50 Medicaid Coverage Concerns 50:17 Regulation Risks and Community Fixes 55:02 Doula Stipend Proposal 01:00:58 Board Certification Debate 01:11:14 Flexner Report Origins 01:14:08 Insurance Strings Attached 01:29:53 Protecting Doulas Call Guest Bio: Leslie Moon is a single mom of 2, a birth doula, birth photographer, and childbirth educator based in Lincoln, Nebraska. She supports families locally with in-person birth support and documentation, and works with families nationwide to prepare for navigating hospital birth in a system that wasn't designed for birth. She is the co-founder of The Birth Alchemy Course, where she teaches parents how to understand their options, advocate for themselves, and trust themselves throughout pregnancy and birth. Leslie is passionate about protecting relationship-based, community-centered care and helping families feel confident making decisions that align with their values Connect with Leslie:  Novitabirthstories.com birthalchemycourse.com/birth-alchemy-course Listeners can get $100 off our childbirth prep series, the Birth Alchemy Course using code HEHE SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Leslie on IG: https://www.instagram.com/novitabirthstories Find Birth Alchemy on IG: https://www.instagram.com/birthalchemy_official/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/join Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app   LINKS MENTIONED: Here's a link to the full Flexner Report:  http://archive.carnegiefoundation.org/publications/pdfs/elibrary/Carnegie_Flexner_Report.pdf

What if some of the biggest beliefs in modern medicine were built on assumptions we've never been taught to question? In this mind-bending conversation, I sit down with Dr. Jordan Grant, former urologist and co-founder of Grant Hormone & Wellness, to explore the deeper philosophical, scientific, and spiritual questions surrounding modern health. From viruses and lab testing to genetics, hormones, terrain theory, and the limits of "scientific certainty," this episode challenges listeners to think beyond the narratives most of us were raised to trust without question. Dr. Grant shares his journey from practicing within the traditional medical system to asking deeper questions that eventually transformed the way he viewed medicine, health, evidence, and the body itself. This is not a surface-level health conversation. It's an invitation to slow down, think critically, ask better questions, and reconsider what true health may actually look like. Topics Discussed: • Terrain theory vs. germ theory • The philosophical limits of "science" • Viruses, PCR testing & cytopathic effects • Genes, lab testing & medical assumptions • Testosterone, hormones & modern health • Faith, worldview & critical thinking • The hidden dangers of blind trust in authority • Why questioning assumptions matters

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Linda Napolitano & The Terrifying Brooklyn Bridge Alien AbductionHave you ever witnessed an alien abduction? Well for two security guard in Brooklyn, New York City, they go more than they bargained for when taking a smoke break. They just so happened to see a woman hovering above the Brooklyn Bridge, in mid air, completely still and with nothing holding her.Linda Napolitano, a normal Brooklyn working class housewife, was in a vice like grip by little grey men who had decided to take her for a spin in their spaceship. This unbelievable occurance was so shocking, the men never forgot about it but for now, Linda is confused, has no answers and doesn't know what to do next.Will the aliens stay in touch? Are they leaving her unexpected gifts? And will Linda have the scars to show to tell her tale...let's find out!Today, Cheryl & Nikki are exploring the case of the Linda Napolitano & The Brooklyn Bridge Alien Abduction. If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

This episode is a repurposed Hybrid Hub coaching call about building a marketing system that leads people toward the next step instead of chasing empty engagement. I talk through defining your biggest offer, creating content that supports bookings, working through editing slowdowns, setting better boundaries around time and burnout, and making business decisions that support your actual income goals. You'll also hear real coaching around personal audio in highlight films, backend systems, pricing, and preparing for a stronger year in business. Snag the Video Upsell Starter Kit: https://hybridhangout.com/starter-kitIf you're a photographer who already wants to add video but keeps getting stuck in research mode, this is for you. Your clients are already asking, and you're leaving money on the table. The free Video Upsell Starter Kit shows you exactly how to start using the camera you already have and simple add-ons.   Hybrid Hub teaches photographers how to add video so they can make more per booking. Learn how to shoot, edit, market, and sell photo and video together with a simple, repeatable system. Ready to raise your booking value? Book a free strategy call so we can chat 1x1 about how to scale your photography business with video, and if Hybrid Hub is right for your business: https://hybridhangout.com/book-a-callThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram! 

In this episode, HeHe is officially back behind the mic after a five-month maternity leave… and she's bringing a very special guest with her.

This episode is a repurposed Hybrid Hub coaching call focused on building a photography business while juggling real life. I talk through time and energy constraints, staying consistent during busy seasons, and how to keep moving forward even when everything feels like too much. We get into SEO strategies using blogs, YouTube, and Instagram together, how to use search data to guide content, and how to simplify marketing so it keeps working even when you pull back. There's also real coaching around adding video, handling perfectionism, and making progress without burning out. Snag the Video Upsell Starter Kit: https://hybridhangout.com/starter-kitIf you're a photographer who already wants to add video but keeps getting stuck in research mode, this is for you. Your clients are already asking, and you're leaving money on the table. The free Video Upsell Starter Kit shows you exactly how to start using the camera you already have and simple add-ons.   If you're running your photo or hybrid photo and video business from your inbox, you're making it harder than it needs to be. I use HoneyBook to manage everything — inquiries, emails, scheduling, contracts, and payments. It keeps my pipeline organized and saves hours every week. If you want a smoother system, grab my discount here: https://share.honeybook.com/shayna29637  Hybrid Hub teaches photographers how to add video so they can make more per booking. Learn how to shoot, edit, market, and sell photo and video together with a simple, repeatable system. Ready to raise your booking value? Book a free strategy call so we can chat 1x1 about how to scale your photography business with video, and if Hybrid Hub is right for your business: https://hybridhangout.com/book-a-callThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram! 

This week, the gals head down to the deli counter to discuss their preferred pork product. Topics include nitrate nightmares, a dangerous brain mist, and a unique ode to Madonna. Snag a bottle of Poderi Cellario È Rosso from UnPINNED Wine Club, pair it with a single honey ham slider, and tune in for Ham Crimes. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.  

I know, I know, this is NOT the typical "how to make more money with your website & content" topic. However, the truth of the matter is, as a woman, I have had to learn how to work WITH my body to work smarter NOT harder.  While I gave 4 super valuable tips on how to create higher quality content more easily in the last episode, this method builds right on top of that.  I know you probably didn't come to a podcast called Simple SEO and Marketing expecting to hear about cycle syncing and content creation… but here we are, friend. And honestly? This has been one of the most helpful things I've learned for making content creation feel easier, faster, and less like I'm fighting myself. In this episode, I'm breaking down how I create content according to the four phases of my cycle and how you can use the same idea to plan your content, batch your work, record podcast episodes or videos, write faster, upload, optimize, reflect, and rest. In this episode, we'll talk about: Why some tasks feel easier during certain times of the month How to match your content tasks to your energy When I like to plan content, record, write, upload, and analyze Why batching works even better when you stop ignoring your body How this can help you create better content in less time This one might feel a little unexpected, but if you are a woman creating content for your business, I truly think it could be a game changer.   Get the same custom GPT I use to turn a podcast episode (or YouTube audio) into a blog that drives sales! Audio to SEO Custom GPT. Use the code PODCAST to save 10% Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

The Red Sox were able to steal a win from the Phillies, however it was only a 3 run game for the Red Sox? Can the Red Sox win with pitching or do they need to do something about the hitting?

Something dark was happening behind closed doors in New Orleans in the 1800's that no one expected. When locals started complaining to the authorities that one woman was mistreating her enslaved people, they went to take a look. But with a combination of badly enforced fines and deterrets, within a year, she was back to her old ways and sadly, even worse. But all that would change when a fire broke out at the property and revealed the truth...one which Madame LaLaurie hoped would burn ...Welcome to Killers, Cults and Queens…Today Cheryl and Nikki explore the brutal crimes of Madame LaLaurie.If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

The 12 to 24 months after residency set the trajectory for your entire financial life — and most physicians get it wrong. In this episode, Jimmy and Justin walk through the financial checklist every new attending needs: why you should start a taxable brokerage account immediately (not just max your retirement accounts), how to build a student loan plan before RAP and IBR rules shift, the backdoor Roth transition, vesting schedules that can cost you tens of thousands, and the lifestyle inflation trap that quietly delays financial independence. You can have anything you want — just not everything. Resources: Looking for a CPA that does more than just file taxes each year? Check out Gelt - the proactive Tax team that Jimmy uses: https://moneymeetsmedicine.com/CPA Every doctor needs own-occupation disability insurance.  Get it from a source you can trust: https://moneymeetsmedicine.com/disability Want a free copy of The Physician Philosopher's Guide to Personal Finance?  Snag your copy here: https://moneymeetsmedicine.com/freebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, HeHe sits down with somatics, sex, and intimacy coach Tilly Storm for a conversation that completely reframes what “orgasmic birth” actually means. Spoiler alert: we're not talking about some performative movie-scene orgasm during labor. We're talking about surrender, safety, primal energy, deep embodiment, and what can happen when a birthing person feels fully connected to their body instead of trapped in fear and tension. Tilly breaks down how cultural conditioning, fear-based birth narratives, and male-centered definitions of pleasure disconnect women from both birth and sexuality. She shares her own birth stories, including a fast and powerful unassisted freebirth and a second birth that included hospital care, PROM, breast-pump induction, and a NICU stay that was still deeply empowering because she stayed rooted in advocacy, autonomy, and trust in herself. Together, HeHe and Tilly dive into birth plans vs. flexibility, the role partners play during labor, how sexuality work can strengthen your voice and self-trust, and why reclaiming pleasure matters in postpartum too. Tilly also shares about Taoist jade egg practices, pelvic vitality, and reconnecting with your body after birth. This episode is expansive, thought-provoking, and such an important reminder that empowered birth is not about perfection—it's about presence, safety, and sovereignty. 00:00 Conditioning Sets the Stage 01:53 Meet Tilly and Orgasmic Birth 04:23 Redefining Female Orgasm 08:55 Surrender Through Pain and Bliss 16:05 Roots of Trust and Freebirth 25:15 Farm Lessons and Birth Plans 30:19 Dissociation Versus Ecstasy 31:50 Nursery Curtains Sponsor Break 34:57 Taoism and Empowered Presence 36:13 Second Birth Curveball 36:40 ER After Water Break 38:21 Breast Pump Induction 41:52 NICU Advocacy And Care 47:34 Sovereignty Over Sexuality 01:05:02 Jade Egg And Wrap Up Guest Bio: If lack of confidence, low libido, or guilt and shame around your sexuality are the cause of your bedroom woes, (the hot, wild sex you never have any more, or the transition into motherhood or menopause that sucked your libido dry), you need Tilly. She's a somatic sex and intimacy coach for women who lack desire or pleasure in the bedroom and beyond. With a background in Taoism and Tantra, Tilly brings a modern twist to unlocking pleasure and passion in the bedroom. Using somatic healing, psychotherapy, and proven coaching techniques, she helps ambitious women reignite their desire and experience more pleasure in the bedroom and beyond. Connect with Tilly: https://www.tillystorm.com/5daytraining SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

What if the reason you're exhausted, foggy, anxious, inflamed, or constantly not feeling like yourself… is actually your home?  Most people think about health through the lens of food, supplements, hormones, or fitness. But what if the air you breathe, the water you shower in, the mold hidden behind your walls, the chemicals in your home, or even the EMFs surrounding you every day are silently impacting your body? In this eye-opening episode, Autumn sits down with Ryan Blaser, founder and CEO of Test My Home, to uncover the hidden environmental stressors affecting modern homes and the people living inside them. With a background in electrical engineering, environmental toxicology, mold remediation, and building biology, Ryan has spent years helping families identify the unseen toxins contributing to symptoms like brain fog, fatigue, anxiety, sleep disruption, chronic inflammation, and more. After becoming seriously ill from mold exposure himself, Ryan turned his personal health crisis into a mission: helping others create healthier living environments and uncover root causes many people never think to investigate. Inside this episode, we discuss: • Mold toxicity and hidden water damage • Why "clean-looking" homes can still be toxic • Indoor air quality and brain fog • EMF exposure and sleep disruption • Chemicals hiding in everyday products • Water contamination and microplastics • Why new homes can sometimes be the most toxic • Air purifiers, healthy home tips, and practical changes you can make today • The surprising connection between environmental toxins and chronic symptoms Ryan also shares real stories from homes he's tested, including cases involving severe mold exposure, neurological symptoms, emotional changes, and hidden environmental triggers most people would never suspect. This conversation will completely change the way you think about your home, your health, and the environment surrounding you every single day.  ✴️ Find Test My Home on Facebook, Instagram, TikTok, or  YouTube

Greg and Kristin explore an important retirement question: Is the goal to become wealthy—or simply make sure you never run out of money? Greg shares a personal story about losing everything in a childhood house fire and how it shaped his views on financial security. They also break down the difference between harmful debt and strategic debt in retirement, including when it may make sense to keep a mortgage rather than pay it off. They discuss cash flow, taxes, home equity lines of credit, and why retirement planning should fit your comfort level—not someone else’s definition of success.

The lives of people in New Orleans in the 1800's were about to be rocked when a discovery during a house fire exposed something VERY dark. Madame Lalaurie was a wealthy socialite, well respected and thought of as an upstanding member of society, that is until her secrets were exposed...Welcome to Killers, Cults and Queens…Today Cheryl and Nikki explore the brutal crimes of Madame LaLaurie.If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

In this episode of The Birth Lounge Podcast, HeHe returns from maternity leave and continues the listener-requested deep dives by breaking down what can actually go wrong with an epidural in labor, and more importantly, what you can do about it in real time. After more than a decade working as a doula, HeHe walks through the three most common epidural issues she sees in practice: when the epidural is too dense (meaning overly heavy numbness and limited mobility), when there's a “window” (one specific area that is not fully covered and still feels intense contraction pain), and the rare but stressful situation where an epidural seems to stop working altogether. She explains how each scenario can show up in the body, what communication with anesthesia can sound like, and the practical options available in the moment, including repositioning, using gravity and labor positions strategically, pressing the PCA button when appropriate, requesting medication adjustments or a bolus, and when it may be time for anesthesia to reassess or replace the epidural. Throughout the episode, HeHe emphasizes informed decision-making, calm advocacy, and flexibility in labor so you can respond to what is actually happening in your body instead of feeling stuck or panicked if things don't go exactly as expected. This episode is all about staying grounded, informed, and supported if an epidural needs troubleshooting during birth. SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/    BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: Listen to Episode 404 Epidurals: Pros, Cons & Alternatives with Marissa Mulder of Sassy Anesthesia: https://youtu.be/m8As_lYXkMM?si=dNxuOvG04I8hFOVM

The Information's Anissa Gardizy talks with TITV Host Akash Pasricha about OpenAI's $18B chip snag. We also talk with Aaron Holmes about Microsoft's Copilot updated strategy and UpperEdge's Adam Mansfield about ServiceNow's enterprise friction. Lastly, we get into the Elon Musk trial with Rocket Drew, Martin Peers, and Nick Wingfield.Articles discussed on this episode: https://www.theinformation.com/newsletters/applied-ai/microsoft-cuts-copilot-bloathttps://www.theinformation.com/articles/openais-ai-chip-deal-broadcom-hits-18-billion-financing-snagSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/Chapters: 00:00 - Introduction 01:13 - DeepSeek Plans $7B Funding Round 03:00 - OpenAI's Broadcom Chip Deal Hits $18B Snag 11:22 - Microsoft Cuts Copilot Bloat and Hikes GitHub Prices 16:34 - ServiceNow Conference: Enterprise Buyers Seek ROI 30:39 - Elon Musk v. OpenAI Trial: Board Depositions Played 34:23 - The Editor's Cut: Who is Winning the Legal War?

Today we're talking about something I wish more photographers understood, because this one thing alone could change the way you market your business. It's a simple, but profound strategy. Did you see there is a special bonus for joining Market Like a Tog in the month of May? ;) Snag your free week of coaching with me when you join!  Grab what you need!

Barbara Mackle is in a sticky situation. She has been kidnapped from a motel in the middle of the night. She's been buried inside a box in the woods with enough food, water and air to survive a week. Time is running out and her parents are desperately trying to get the money together to rescue her from her captors who are proving to be difficult to track down. The case garners alot of attention but it's far from over yet. Barbara needs to have her ransom paid so the family contact the president, Richard Nixon, for his help. Would they succeed, would Barbara's captors be caught and most importantly, will she survive?...Welcome to Killers, Cults and Queens…Today Cheryl and Nikki explore arguably the world's wildest kidnapping case - it's part two of the kidnapping of Barbara Mackle.If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

In this episode of The Birth Lounge Podcast, HeHe sits down with microplastics researcher and science communicator Dana for an eye-opening conversation about what microplastics are, where they're hiding, and what this means for pregnancy, postpartum, and babies. Dana explains the basics of microplastics, how they enter our water, food, air, and everyday products, and why researchers are paying close attention to the chemicals often linked with plastics, including BPA, PFAS, and other hormone-disrupting compounds. Together, they break down some of the most common and surprising exposure sources, from takeout containers, tea bags, canned foods, nonstick cookware, and synthetic clothing to baby bottles, wipes, toys, and feeding products. HeHe and Dana also talk about how to reduce exposure in a realistic, non-overwhelming way, because this is not about perfection or panic. They share practical low-tox swaps that actually move the needle, like avoiding heating food in plastic, focusing on kitchen changes first, being more intentional with clothing and laundry habits, supporting gut health, and learning where small shifts can have the biggest impact. Dana also shares how her Microplastic Free app helps families better understand ingredients and everyday product choices. If you've ever wondered how to lower your toxic load during pregnancy or make more informed choices for your family without spiraling into fear, this episode is packed with practical, grounded guidance.   Guest Bio: Dana Zhaxylykova is a microplastics researcher and science communicator passionate about environmental, sustainability and microplastics. She shares educational content on Instagram as @dankazh, where she breaks down complex topics like plastic pollution, and microplastic exposure for a wide audience. Dana has published scientific work on microplastics in Kazakhstan and co-authored research on faster microplastic detection methods in Germany. Through her social media platforms, Dana reaches a global audience of over 150,000 followers, translating science into stories that inspire real change. Her work has been featured on BBC, CNN, Al Jazeera, and ELLE US, and she is also the co-founder of MicroplasticFree, an innovative app helping people identify and reduce microplastics in everyday products.   Check out Dana's microplastic free app here!    SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dana on IG:  https://www.instagram.com/dankazh/reels/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: Grab HeHe's low tox baby registry guide here:  https://www.thebirthlounge.com/registry

What if parents were given only half the conversation before making one of the biggest medical decisions for their children? In this episode of Know Better | Do Better, Autumn sits down with Angela, healthcare professional, mother, and creator of Injecting Truth, to discuss vaccines, informed consent, medical freedom, package inserts, adverse event reporting systems, and the questions many families never realize to ask. After her son experienced a reaction following his two-month visit, Angela began researching for herself and quickly discovered a side of the conversation she says is rarely discussed inside traditional medical settings.  Together, they explore vaccine ingredients, aluminum exposure, informed consent, VAERS reporting, safety studies, chronic illness, childhood health, and why more parents are beginning to question the "safe and effective" narrative they've been told for years. Whether you agree, disagree, or are simply curious, this episode challenges listeners to think deeper, ask questions, and understand the importance of informed medical decisions.  In this episode: • What informed consent should actually look like  • Vaccine ingredients and package inserts  • Why VAERS reporting matters  • Concerns surrounding aluminum and other additives  • How adverse reactions are often dismissed  • Why more parents are questioning vaccines  • The importance of researching primary sources  • Medical freedom, autonomy, and advocacy  Sometimes the most important questions are the ones nobody told you to ask. ✴️ Connect with Angela on Facebook & Instagram     

A college girl is trying to finish her final exams. She get's a bad case of the flu and has to dip out...she thinks this is the worst thing that will happen that term but little did she realise, her life was about to change forever. At a motel, she recieves a knock on the door, the say it's the police, her mother lets them in. She'd dragged from the hotel room, driven miles and and put in a box in the woods and buried underground. Will she be found in time or will time run out...Welcome to Killers, Cults and Queens…Today Cheryl and Nikki explore arguably the world's wildest kidnapping case - it's the live burial of Barbara Mackle. If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

Welcome to Steelers Morning Rush, our new daily short-form podcast with Alan Saunders, giving a longer perspective on a single news topic surrounding the Pittsburgh Steelers or the National Football League. Today, it's the upcoming contract negotiations between the team and 2023 NFL Draft defenders Nick Herbig and Keeanu Benton. Their agent spoke over the weekend and broke down how the role of one of the players may be impacting his value -- and it's not who you might think. Alan breaks it down: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of The Birth Lounge Podcast, HeHe breaks down four key terms every pregnant person should understand before pushing begins. Inspired by a listener question, she unpacks what's actually happening physiologically when your body starts bearing down and why the pushing stage is often misunderstood inside modern birth culture. HeHe explains the Early Pushing Urge (EPU), what it can feel like, and the two common schools of thought around responding to it. She also breaks down the difference between the Ferguson reflex and the fetal ejection reflex, two terms often confused online but very different in practice. Plus, she shares why reaching 10 centimeters does not automatically mean it is time to start pushing. You'll also learn about laboring down, how passive descent can sometimes create a more effective pushing phase, signs transition may be happening without a cervical exam, and what research says about delayed pushing, active pushing time, postpartum outcomes, and baby safety. If you want to walk into labor understanding your options, trusting your body, and knowing that pushing is more nuanced than “count to ten and hold your breath,” this episode is for you. Timestamps 00:00 Mothers Day Offer 03:45 Podcast Topic Pushing 05:28 Early Pushing Urge 09:00 Ferguson Reflex Explained 11:49 When To Start Pushing 14:56 Fetal Ejection Reflex 16:24 My Birth FER Surprise 21:58 Advocacy Scripts Promo 25:22 Laboring Down Basics 30:48 Passive Vs Active Pushing 33:41 Laboring Down Research 41:09 Wrap Up And Resources 42:35 Outro And Subscribe SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: Hear HeHe's birth story here: https://www.youtube.com/watch?v=noh5eFpCFcs Check out the Secret Sauce to Pushing here: https://www.thebirthlounge.com/SSP Data on Laboring Down and The Early Pushing Urge:  https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/02/approaches-to-limit-intervention-during-labor-and-birth https://www.lamaze.org/Connecting-the-Dots/new-research-states-laboring-down-with-an-epidural-shows-no-benefits https://evidencebasedbirth.com/evidence-birthing-positions/ https://www.ajog.org/article/S0002-9378(21)00708-0/fulltext https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009124.pub3/full For a breakdown of the data, be sure to download The Birth Lounge App. 

A lonely girl makes her way to Los Angeles California. She originally moved there for love but after her relationship failed, she was out on her own. Making connections and new friends, she became a part of Hollywood's night life scene. A few months later, she would be dead. Her name would be splashed across the newspapers for years to come, only to be know as the black dahlia, a victim of.a gruesome murder which is proving impossible to solve...Welcome to Killers, Cults and Queens…Today Cheryl and Nikki explore arguably the world most notorious unsolved case - It's part two of the murder of Elizabeth Short, better known as the Black Dahlia.If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this re-air of Episode 248 of The Birth Lounge Podcast, HeHe sits down with trauma therapist, nutritionist, and mental health consultant Dr. Jaz Robbins to explore the powerful role mirror neurons can play in labor, birth outcomes, and the overall birth experience. Dr. Jaz breaks down the science behind mirror neurons and explains how we naturally absorb the emotions, energy, and behaviors of the people around us, especially in high-stress moments like labor. Together, they discuss how intense stress can take the prefrontal cortex offline during labor, increasing fight, flight, or freeze responses, particularly for those with a trauma history. HeHe and Dr. Jaz also unpack why providers, doulas, and partners often become the grounding presence in the room, and how tone of voice, body language, eye contact, breathing, and calm leadership can help create safety and support physiological birth. They also cover trauma-informed communication, the harm of labeling someone a “difficult patient,” provider burnout, and practical ways partners can prepare before labor so they know how to confidently support when it matters most. This episode is a powerful reminder that birth is not just physical. The emotional environment in the room matters too. Timestamps:  00:00 Mirror Neurons Teaser 00:48 Free Pitocin Guide 02:07 Why This Episode Matters 04:11 Meet Dr Jazz Robbins 07:38 Defining Mirror Neurons 10:53 Monkey Study Breakthrough 13:55 Birth Room Dynamics 20:43 Nervous System States 26:58 Trauma And Freeze Response 34:17 Who Leads Attunement 35:41 Using Mirror Neurons Well 35:47 Mirror Neurons in Birth Prep 37:01 Partner Training and Prenatal Classes 40:38 Safety and Positive Birth Mindset 40:59 Difficult Patient Reframe 42:41 Provider Burnout and Bias 46:43 Patient Self Advocacy Scripts 49:53 Trauma Informed Provider Response 53:34 Preparing Partners to Ground 55:10 Mirror Neuron Tools in Labor 01:02:13 Key Takeaways and Helpers High 01:04:49 Wrap Up and Where to Connect 01:06:03 Podcast Outro and Call to Action Guest Bio: Dr. Jaz Robbins is a therapist, nutritionist, author, professor, and mental health consultant. She is the founder of the nonprofit, Healing, Hope & Love as well as the mental health consulting firm, The Active Experience®. She specializes in working with clients who have histories of trauma and/or complicated health concerns. Additionally, Dr. Robbins is a poet and stage performer who enjoys integrating expressive arts into her work with clients when appropriate. Work with Dr. Jaz: https://www.drjazrobbins.com/ The Active Experience: https://www.activeexperience.com/ SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Jaz on IG: https://www.instagram.com/dr.jazrobbins/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page

What if your symptoms aren't the problem? What if they're the proof your body is still working exactly the way God designed it to? In this solo episode, I challenge the idea that diagnoses define your future and explore how fear, labels, and compliance quietly reshape how we think about our bodies. Somewhere along the way, medicine stopped being a tool and started becoming a verdict. Your body isn't broken. It's communicating. And the moment a label becomes identity, captivity begins. If you've ever been told "this is just how it is now," this conversation may change how you see your health forever. Share this episode with someone who needs a different perspective on what healing can look like.  

I Studied Nutrition and Still Made a Mess of Eating Snag your free Nutrition Self Check and Eat to Energize Menu!  What happens when a dietitian can't figure out her own body? In this episode, Jess gets honest about her personal journey with food — the parts that worked, the parts that didn't, and the discovery that changed everything. Jess traces her story from 90s fad diets and college bulimia, through a spiritual awakening abroad that helped her separate her identity from her appearance, to a decade of intuitive eating that served her well — until the demands of motherhood pushed her body past its limits. Years of fatigue, insomnia, and gut issues followed, and a perimenopause diagnosis finally prompted her to stop and ask a bigger question. The answer wasn't what she expected. Her nervous system had been running in sympathetic overdrive for years, quietly driving nearly every symptom she was experiencing. Learning to balance her sympathetic and parasympathetic nervous systems — and to value rest as much as activity — became the turning point. In this episode Jess also shares the three core beliefs that anchor her practice: The body is designed to be healthy when properly supported Most nutrition information is true, but not all of it is helpful for every person Food is deeply personal — and your nutrition plan should be too This is the story behind the Empowered Eating model, and an invitation to start your own journey. Topics covered: Fad diet culture and its impact Eating disorder recovery without formal treatment Intuitive eating — and its limits Nervous system health and digestion Perimenopause and listening to your body The Empowered Eating framework   Snag your free Nutrition Self Check and Eat to Energize Menu!  Learn more about working with Jess at jessbrownrd.com

Imagine you're a lonely girl living in a small town. Your life has been a little boring so far but when a doctor gives you the go ahead to live your life in a warmer climate becaus it'll be good for your health, you pack up and make your way to sunny California. Life isn't all roses but you manage to get by. you wait tables, take some part time modelling gigs but then one night, you vanish into thin air, only to appear a week later. You would now become infmaous but not for the reason you'd like, because your name would be splashed across the newspapers for years to come, only to be know as the black dahlia, a victim of.a gruesome murder which is proving impossible to solve...Welcome to Killers, Cults and Queens…Today Cheryl and Nikki explore arguably the world most notorious unsolved case - It's the murder of Elizabeth Short, better known as the Black Dahlia. If you're interested in more true crime deep dives, hit subscribe and ring the bell to stay updated.HUGE thanks goes to SNAG for sponsoring this series. Please check them out at www.snagtights.com

The first round of the 2026 NFL Draft concluded with a flurry of trades, but not before the Las Vegas Raiders and Los Angeles Rams secured their future quarterbacks, the Giants and Jets landed two studs apiece and the Kansas City Chiefs added a pair of standout cogs to their defensive machine. Bucky Brooks and Mike Yam provide instant reaction and analysis to day one of the draft, with particular emphasis on favorite picks, key trades and other draft-day steals.See omnystudio.com/listener for privacy information.

Get Up resumes with Ty flying high! The Rams shocked fans, and maybe Sean McVay? Was drafting Stafford's replacement the right move for a contending team? (0:00) Meanwhile - the Eagles drafted WR Makai Lemon in the first round, officially ending the A.J. Brown era in Philly. Can the USC standout turn Jalen Hurts into a top 10 QB? (12:30) Then - two losses by two total points have the Knicks down 2-1 and in a must-win situation heading into game 4. Why is 34 year old CJ McCollum outplaying Mikal Bridges? Why is Bridges the 12th best player in this series so far? (22:40) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jimmy Turner hosts a solo Money Meets Medicine mailbag addressing timely physician finance questions, emphasizing that trainees should secure disability insurance before finishing training because guaranteed standard issue (GSI) policies are only available during training and many doctors need them. He explains 2026 federal student-loan changes under OBBBA, advising residents planning aggressive payoff to avoid refinancing in training, exit the defunct SAVE plan, and consider the Repayment Assistance Plan (RAP) for its interest subsidy and flexibility. He warns fourth-year med students pursuing PSLF not to consolidate loans to skip the grace period, because a post–July 1, 2026 consolidation can eliminate IBR eligibility and lead to much higher payments versus IBR's cap.  Get $100 off a student loan consult with Student Loan Planner: https://moneymeetsmedicine.com/loans Every doctor needs own-occupation disability insurance. Get it from a source you can trust: https://moneymeetsmedicine.com/disability Want a free copy of The Physician Philosopher's Guide to Personal Finance? Snag your copy here: https://moneymeetsmedicine.com/freebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.