Podcasts about Snag

I like “Beyond Trauma-Informed Care” because it captures the central point without suggesting that trauma-informed care itself is inadequate.Finding a trauma-informed therapist is an important step in recovery from narcissistic abuse—but trauma-informed care alone may not mean a practitioner understands the specific dynamics survivors have experienced.In Part 2 of our conversation about finding the right therapist, Mandy Friedman, LPCC-S, CCTP-II and Amy Jones, CT discuss some of the specialized knowledge that can be particularly important when working with survivors of narcissistic, emotional, and coercive abuse.Effective treatment requires more than recognizing that trauma occurred. A therapist working with survivors should understand the dynamics that can develop within abusive relationships—including coercive control, sophisticated manipulation tactics, trauma responses, common triggers, and the effects chronic abuse can have on the nervous system.When these dynamics are understood, survivors may spend less time trying to convince someone that what happened to them was real and more time understanding what happened, recognizing its effects, and working toward recovery.In this video, we discuss:Why being trauma-informed is important—but may not be enoughUnderstanding coercive control and patterns of power and controlThe sophisticated manipulation strategies abusive individuals may useWhy abuse can be difficult to recognize while you are experiencing itUnderstanding the everyday triggers survivors may encounter after an abusive relationshipHow chronic stress and abuse can affect the nervous systemWhy survivor responses can make more sense when viewed through a trauma lensThe importance of finding a therapist who understands the unique dynamics of narcissistic and coercive abuseWhat survivors can look for when evaluating a potential therapistYou deserve a therapeutic space where you do not have to spend your time teaching your therapist the fundamentals of coercive control or explaining why experiences that may appear insignificant from the outside can have a profound impact after an abusive relationship.Mandy Friedman, LPCC-S, CCTP-IIFounder, Clermont Mental HealthCreator of SNAP — Survivors of Narcissistic & Abusive Personalities

Your $75K signing bonus might be a bug, not a feature. If there's a clawback, that money isn't really yours yet.Dr. Jimmy Turner and Justin Harvey CFP tackle three listener questions: what to do with a physician signing bonus you might have to repay, what to do when a scholarship leaves your 529 overfunded, and whether leaving a W-2 job for 1099 work is worth it. Jimmy, who just made the W-2-to-1099 switch himself, gets candid about the workload nobody mentions.Join the free personal finance curriculum for physicians in training - class start in January! Every doctor needs own-occupation disability insurance. Get a disability quote from a source you can trust: Want a free copy of The Physician Philosopher's Guide to Personal Finance? Snag your copy here.Have a question of your own? Email me at jimmy@moneymeetsmedicine.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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What is a snag list and what is it like for smaller projects like new build homes? How do snag lists work and can they delay the completion of your home? Kevin Hollingsworth, Chartered building surveyor from the Society of Chartered Surveyors joined Sean on the show to discuss.

What is a snag list and what is it like for smaller projects like new build homes? How do snag lists work and can they delay the completion of your home? Kevin Hollingsworth, Chartered building surveyor from the Society of Chartered Surveyors joined Sean on the show to discuss.

In episode 125 of the Medical Nursing Podcast, we're talking all about our senior patients - a huge proportion of the patients registered with us, yet a small number of the patients we routinely see (unless there's a problem). We know these patients are at risk of significant chronic disease - which is often subclinical - and they benefit enormously from our skills as veterinary nurses and technicians. So that's what this episode is all about. We're going to talk about why our senior cats and dogs deserve so much more of our attention than perhaps our clients may perceive, the diseases they're at risk of and why, what the research shows about screening, and - most importantly - what you can start doing in your own practice to support these patients. If you want to build new nursing skills with your senior patients, have confident discussions with your clients about senior health, or brush up on what to look out for when seeing seniors, you'll find it all in this episode. --- Resources mentioned in this episode:

(0:00) - Intro(2:23) - Fury vs. AJ hits another snag(33:49) - Boxings things we are grateful for

(0:00) - Intro(2:23) - Fury vs. AJ hits another snag(33:49) - Boxings things we are grateful for

Story time, and it's a personal one. HeHe is kicking off a brand new series today, and it starts with the very real, very messy saga of her own baby's tongue tie release. If a midwife or chiro has ever casually dropped "possible tongue tie" into conversation and sent your brain into a full spiral, welcome, you are exactly who this episode is for. Here's how it actually went down for HeHe: both her midwife and her chiropractor flagged possible restriction, but the real diagnosis? That came from a pediatric dentist, not a hunch and not Instagram. She takes you inside the laser release itself (quick, weirdly anticlimactic), and then into the part nobody warns you about, the post-release stretches and exercises that keep scar tissue from creeping back in and undoing the whole thing. You guys, the symptom list on this one is long: painful nursing, nipple damage, clicking, leaking milk, a poor latch, chomping, the lipstick-shaped nipple nobody wants to talk about, low milk transfer. Left alone, that combo can snowball into clogged ducts, mastitis, and a supply that just tanks. HeHe also calls out the guilt spiral hard, because no, you did not do this to your baby, and gets real about what the pain actually feels like versus what you're told to expect going in. Not every tie needs a release. Hers needed two. And both times? Immediate latch change, better drainage, zero regrets. Want the shortcut version of everything HeHe has learned about getting real sleep postpartum? Grab her new sleep guide here: https://www.thebirthlounge.com/babysleep SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app Ready to simplify your supplements with a brand you can actually trust? Check out Just Ingredients for clean protein, prenatals, electrolytes, and more, made with real, transparent ingredients. Head to https://www.justingredients.us and use code TRANQUILITYBYHEHE to save 10% on your first order.  

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On the Money Meets Medicine podcast, Dr. Jimmy Turner and CPA Spencer Carroll of Gelt discuss why physicians should plan taxes before December 31 rather than focusing only on filing in spring, citing Turner's unexpected $36,000 tax bill as a consequence of compliance-only CPA work. They explain year-round tax strategy, the value of Q4 projections to avoid penalties and surprises, and key year-end actions such as paying reasonable S-corp salary by 12/31, making employee solo 401(k) contributions by 12/31 (while some employer contributions and certain plan setups can occur by filing deadlines), HSA timing including the “last month” rule, tax-loss harvesting, managing income/expenses, charitable giving strategies like donor-advised funds, and hiring/payrolling kids or spouses before year-end. Resources:Start your Year-End Tax Review with Gelt and get 10% off as a Money Meets Medicine listener: https://moneymeetsmedicine.com/CPAEvery doctor needs own-occupation disability insurance. Get it from a source you can trust: https://moneymeetsmedicine.com/disabilityWant a free copy of The Physician Philosopher's Guide to Personal Finance? Snag your copy here: https://moneymeetsmedicine.com/freebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of... Here's a wild thought: what if your kid's snoring, tantrums, bedwetting, and bad posture aren't five separate problems, but one connected story your body is trying to tell you? That's exactly the rabbit hole HeHe goes down with Dr. Rachel Hamel this week, and honestly, it might change how you look at almost every "quirky" thing about your child. Dr. Rachel breaks down why airway issues are so much bigger than "does my kid have a tongue tie," and why timing, nervous system regulation, and even birth history can completely change the picture. If you've been side-eyeing the snoring, mouth breathing, reflux, bedwetting, tantrums, or just a nagging "something feels off" gut instinct, this conversation hands you a whole new lens to look through. The part that really gets HeHe? A tongue release alone often isn't enough if a baby's body is still stuck in fight-or-flight, and doing things out of order can actually make everything worse. In this one, you'll get into: Why airway health actually starts in the womb, and how pregnancy, labor, birth interventions, and early trauma can shape it How primitive reflexes, cranial nerves, the diaphragm, the pelvis, and posture are all quietly talking to each other What a C-section may actually change in a baby's skull, mouth, gut, and nervous system Why genetics matter, but epigenetics, nutrition, and environment are pulling just as much weight The signs parents should actually watch for, sleep issues, teeth grinding, an elongated facial shape, dark circles, and forward posture Dr. Rachel also gets honest about why she is intentionally conservative with tongue releases, when they genuinely help, and why her approach leans multidisciplinary, think craniopathy, dentists, orthodontists, and myofunctional therapy working together instead of one quick fix. She unpacks what "early" really means, why the first few months carry so much weight, and why some of the most popular fixes out there completely miss the root of the problem. Dr. Rachel Hamel is a certified craniopath for adults and children, founder of Hamel Cranial Chiropractic and Wellness, co-owner of Imprint Medical Center, host of the Unfiltered Healing Podcast, and author of Freedom Brain. Her work has been featured by Forbes, the World Federation of Chiropractic, and the Journal of Chiropractic Education. If you're a parent navigating oral restrictions, airway concerns, or just wondering if your kid's symptoms are actually all connected, this is essential listening. This might be the clarity you've been waiting for.   Guest Bio: Dr. Rachel Hamel has numerous credentials including being a certified craniopath for adults and children. She is the founder of Hamel Cranial Chiropractic & Wellness as well as co-owner of Imprint Medical Center which offers advanced regenerative medicine therapies. She also hosts the "Unfiltered Healing Podcast", and her perspectives have been featured in Forbes, the World Federation of Chiropractic, and The Journal of Chiropractic Education. Lastly, she is the author of a best seller entitled Freedom Brain all about the health of the nervous system. When she's not empowering patients, you can find Dr. Rachel with family and friends or hiking in God's creation. Connect with Dr. Hamel: www.imprinthealthcenter.com SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Rachel on IG: https://www.instagram.com/_drrachel_/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app   LINKS MENTIONED: Dr. Rachel's Podcast: https://www.youtube.com/@unfilteredhealingpodcast   Peak pediatric institute : SOT pediatric chiropractors finder near you - https://drmartinrosen.com/pediatric-referral-directory/

What if some of the clues to what's happening in your body could actually be felt through a physician's hands? No lab report. No scan. No machine. Today, we're going into the fascinating world of traditional osteopathy with Dr. Christopher Brown—and this one is personal for me because I've been receiving this type of hands-on care for nearly a year. Traditional osteopathy traces its roots to physician Andrew Taylor Still in the 1800s and approaches the body in a remarkably detailed way. Through years of training and palpation, practitioners learn to evaluate anatomy, movement, restriction and other physical findings with their hands. Dr. Brown takes us into what that actually means. We talk about why an injury from years—or even decades—ago may still matter, what an osteopath is assessing when they place their hands on your body, and the relationships among the skull, spine, sacrum, fascia, nervous system and body fluids. We also explore cranial osteopathy, why stillness and sensory perception are so central to this work, and the profound philosophy underneath traditional osteopathy: looking for health rather than simply chasing symptoms. Dr. Brown also explains the important difference between having "DO" after a physician's name and finding a physician who actually practices traditional hands-on osteopathy. If you've ever wondered whether there is more information within the body than a blood test or scan can capture, this conversation will give you an entirely different lens through which to look at health. ✴️ Connect with Dr. Brown on YouTube, schedule an appt with him HERE, or find him at the New Biology Clinic    

Finding the right therapist can be an important part of healing from narcissistic abuse—but how do you know when you've found someone who truly understands what you've experienced?In this conversation, Mandy Friedman, LPCC-S, CCTP-II and Amy Jones, CT discuss the importance of the therapeutic relationship in recovery from narcissistic and emotional abuse. We explore some of the “green flags” survivors can look for when choosing a therapist or other mental health practitioner, and why finding the right therapeutic fit can make such a meaningful difference in the healing process.Survivors of narcissistic abuse may enter therapy after spending months or years having their perceptions questioned, their emotions minimized, their boundaries violated, or their experiences invalidated. A healthy therapeutic relationship should offer something very different. Therapy can provide a space where survivors are heard, respected, supported, and encouraged to reconnect with their own judgment, autonomy, and sense of self.In this video, we discuss:What to look for when choosing a therapist after narcissistic abuse“Green flags” that may indicate a healthy therapeutic relationshipWhy the relationship between therapist and client mattersThe importance of feeling heard, understood, and emotionally safeFinding a practitioner who understands narcissistic and emotional abuseTrauma-informed care and respect for survivor autonomyPaying attention to how you feel when interacting with a potential therapistWhy credentials and treatment approaches are only part of finding the right fitThe role of trust in the healing and recovery processThere is no single therapist or therapeutic approach that will be right for every survivor. You are allowed to ask questions, learn about a practitioner's experience, pay attention to the therapeutic relationship, and decide whether someone feels like the right person to accompany you through your recovery.Mandy Friedman, LPCC-S, CCTP-IIFounder, Clermont Mental HealthCreator of SNAP — Survivors of Narcissistic & Abusive Personalities

Tonight in the BRIG, we welcome our first ever married couple! Two writers from the wilds of Maine (and other places prior). Poet, writer Emma Gibbon is the author of the critically acclaimed short story collection "Dark Blood Comes From The Feet", and Steven T. Gibbon is an artist, game designer and he just released one of the most unique and weirdly wonderful books ever. Lipsnitch Snilly is an absurdist fantasy romp that is so original, it's genuinely hard to categorize. Think Terry Pratchett's Discworld but by way of John Dies At The End... but with goat people... and a crow named Gary. Along for the ride, we have a crow of our own in the co-hosting chair, Miss Kari Sanders from Splash Pages! So fasten your seat belts... it's gonna be a bumpy night! Snag you copies of Dark Blood Comes From The Feet and Lipsnitch Snilly at your local bookseller or click our links for our favorite! RETRO RIDOCTOPUS is ----------------------------------- "Parasite Steve"...... AKA Steve Van Samson (read) "8-Bit Alchemy "...... AKA Tim Krikorian (listen) "Coopster Gold"...... AKA Justin Cooper (subscribe) ------------------------------------------------------------------------- Show your RETROID PRIDE! Get your official GEAR right here!

Chris and Eddy celebrate TWO HUNDRED AND FIFTY EPISODES!!! of Genreless by inviting friend of the show Ariel on so they can talk while watching a movie! Snag your Netflix account and watch along with us as we talk about THEY CLONED TYRONE. Darker Hue Discord: https://discord.gg/cSbcdwQaKD

After 13 years in real estate, Stephanie Calinoff learned that success is not just about selling homes. It is about treating real estate like a business, understanding your market, building strong client relationships, and adapting as the industry changes.Her approach shows why experience alone is not enough. Real estate professionals who keep learning, use technology wisely, and stay focused on serving clients can build a business that lasts.Looking for a VA so you can finally focus on big-picture growth? Snag an open slot here: https://l1nq.com/6fzFj2h

On this episode of the Money Meets Medicine podcast, hosts Dr. Jimmy Turner and Justin Harvey CFP discuss: Why passive activity loss rules trap syndication losses for W-2 earners — and the "active participant" workaround that fails the New York Times testFive ways to unwind a concentrated stock position in a brokerage accountA step-by-step playbook for what to do with an annual bonusResources:Every doctor needs own-occupation disability insurance. Get a quote from us here at Money Meets Medicine Insurance. An insurance agency created for doctors, by doctors. Get a 10% discount off first year's services with the tax strategy team that Jimmy personally uses (Gelt). Not sure where to get started on your financial literacy journey? Snag a free copy of The Physician Philosopher's Guide to Personal Finance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LA takes center stage at a congressional hearing about fraud in homelessness funding. Gov. Newsom signs bills requiring insurance to cover smoke damage. Concerns about bus funding for the 2028 Olympics. Plus, more on Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

What if I told you that you could stop buying laundry detergent forever? No pods. No liquid detergent. No searching for the "cleanest" brand. No deciphering ingredient labels. Just water and oxygen. Sounds a little too good to be true, right? That was my question too: But does it actually clean the clothes? This week, I'm joined by Marissa from O3 Waterworks to explore aqueous ozone, or O3, and how their Smart Laundry System uses water and oxygen to create a cleaning solution directly within your washing cycle. We get into the questions that actually matter: What about odors? Stains? Bacteria? Detergent residue and buildup? What happens inside your washing machine? Why does the system use cold water? And how is aqueous ozone different from the gaseous ozone you may have heard warnings about? Marissa also walks us through potential long-term savings, the Smart Laundry System's boost mode, and their sanitizing spray bottle, which creates aqueous ozone using tap water. I'm personally bringing this system into my own home, so I wanted to understand exactly what it does, if it has limitations, and whether laundry detergent could really become one less product we have to buy. Could a machine on your laundry-room wall make detergent a thing of the past? Listen to find out! ✴️ Connect with O3 Waterworks on Instagram or TikTok  

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In this episode, Trey and Micah chat with Matt Sturgeon who breaks down how he built a $1.7M book doing the opposite of what the experts say. He shares how a scrappy networking group of like-minded peers became his biggest growth lever, why he still says yes to the small accounts everyone tells him to drop, and what's actually driving his last three years of $300k+ revenue per year.........Resources & Links:

In this episode, Micah breaks down "surrender to win," the idea that letting go of pride, ego, and the need to control outcomes actually leads to better results. He talks through the areas where producers fight hardest when they should surrender the most: cold calling and prospecting, chasing meetings, being right on the first call, client complaints, and the constant urge to check email.........Resources & Links:

Creative Strategies' Ben Bajarin talks with TITV Host Akash Pasricha about Apple's foldable iPhone. We also talk with The Information's Grace Kay about SpaceX's data center strategy and The Information's Alix Coutures about OpenAI's new ad restrictions, and we get into Asana's new AI rollout with Asana CEO Dan Rogers.Articles discussed on this episode: https://www.theinformation.com/articles/spacex-overhauls-data-center-build-potentially-slowing-expansionhttps://www.theinformation.com/articles/openai-cuts-adobe-others-advertising-competing-ai-products-chatgpt Subscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/

What if one of the most important clues about cancer has been sitting in the scientific literature for more than a century? This week is Part Two of my conversation with Dr. David Rasnick, a biochemist, biotechnology researcher, inventor, and longtime scientific dissenter who has spent decades studying cancer. David takes us into the chromosomal theory of cancer, specifically aneuploidy, an abnormal number of chromosomes within a cell, and explains why he challenges the dominant gene-mutation theory of cancer. We also explore the work of early cancer researchers David von Hansemann and Theodor Boveri, the fascinating history of William Coley and Coley's toxins, carcinogens, cancer testing, biopsies, and what David believes the scientific establishment has overlooked about how cancer begins and progresses. It's a conversation about cancer history, competing scientific theories, and what happens when researchers go back and question assumptions that have become deeply embedded in modern medicine. In this episode: • What is aneuploidy, and why does David believe it matters in cancer? • Cancer genes vs. chromosome imbalance • What carcinogens may do during cell division • The forgotten history of William Coley and Coley's toxins • Cancer biopsies and testing • Why David believes older cancer research deserves another look • The research behind his book, The Outsider's Advantage ✴️ Connect with Dr. Rasnick on YouTube & Odysee 

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In this episode, Trey and Micah welcome back two-time guest Guffy Wright to unpack his new book, Attach High, and the idea of attaching to a client's best interest while detaching from your own commission. Guffy breaks down his V3 framework for removing friction from high-stakes decisions, sharing the story of losing a deal despite being $400,000 cheaper as the moment that changed how he thinks about sales. The conversation covers how elite advisors guide buyers through tough decisions, why timing and self-investment matter at every career stage, and where to grab the book.Link to Attach High: https://a.co/d/0eqb8LF8.....Resources & Links:

Every once in a while, an interview takes you back to where a story began—and makes you question whether we got it right in the first place. When it comes to HIV/AIDS, today's guest was working in biotechnology in the San Francisco Bay Area during the early years of the AIDS crisis. It is truly an honor to have Dr. David Rasnick with us. David is a biochemist, biotechnology researcher, inventor, and longtime scientific dissenter who later served on South Africa's Presidential AIDS Advisory Panel. Today, we're taking another look at a subject most of us have been taught is completely settled. We're talking about the origins of the AIDS crisis, HIV, Robert Gallo, antibody testing, PCR, viral-load measurements, Kary Mullis, Peter Duesberg, and the questions David believes medicine stopped asking far too soon. Some of what you're about to hear directly conflicts with established medical and scientific consensus. This conversation isn't about telling you what to believe. It's about hearing a dissenting perspective, examining the questions being raised, and continuing to investigate for yourself. This conversation was so substantial that I've divided it into two episodes. This week is Part One, entirely focused on HIV and AIDS. Next week, Part Two will take us into David's decades of cancer research. DISCLAIMER: This podcast is provided for informational, educational, and discussion purposes only and does not constitute medical advice, diagnosis, or treatment. The views, opinions, interpretations, allegations, and scientific or medical claims expressed by Dr. David Rasnick are his own and do not necessarily reflect the views of the host, Know Better | Do Better, its producers, affiliates, or sponsors. Several claims discussed in this episode—including claims concerning HIV/AIDS, virology, diagnostic testing, PCR, vaccines, and medical treatment—are disputed and/or conflict with established scientific and medical consensus. The inclusion of a guest or discussion of a particular claim does not constitute endorsement or verification of that claim by the host or podcast. Listeners should independently evaluate the information presented and consult a qualified healthcare professional regarding personal medical decisions. Do not start, stop, delay, or alter medical testing, medication, or treatment based solely on information presented in this episode. ✴️ Connect with Dr. Rasnick on YouTube or Odysee 

"What's this?" I was crouched alongside a student on the first day of school as she filled out her reading profile. She pointed her pink highlighter at the section of genres, unsure how to proceed. I wanted to know if she liked scifi or romance, dystopia or suspense or YA. She wanted to know what they were, and she wasn't the only one to ask. So I pushed back my plans for the next class a bit, and made time for a lesson on genre instead. And it was such a blast, I want to share it with you today, in case your students are asking the same questions as mine. Today I'll walk you through a speedy way to introduce the idea of genres across artistic disciplines, a fun option for brain-dumping the background knowledge kids may or may not realize they've already got when it comes to genre, and then a game you can play to bring it all together that's not just great retrieval practice, but also helps bond your new community of kids as they get to know each other. Make a Copy of the Slides for this Lesson: https://docs.google.com/presentation/d/1UMIrcBKJhxxuzjE1i-AkUdQV6y4H5YQO1BvO5pkFyuM/copy Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Grab the free Better Discussions toolkit Snag three free weeks of community-building attendance question slides Get my popular free hexagonal thinking digital toolkit Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!   

What if secure attachment isn't about doing everything perfectly? In this episode, HeHe sits down with licensed therapist and attachment expert Eli Harwood, aka Attachment Nerd, to break down what secure attachment actually looks like, how co-regulation and attunement shape our relationships with our kids, and why being “regulated enough” matters way more than being a perfect parent. HeHe and Eli unpack the difference between attachment and simply being connected, why responsiveness matters more than following a specific parenting philosophy, and what happens when our own mental health, stress, or childhood experiences make it harder to tune into our kids. They talk about the still face experiment, the reality that even securely attached parent-child pairs are only perfectly in sync some of the time, and why repairing after you mess up is one of the most powerful things you can do. And if you're trying to break generational patterns, this conversation goes DEEP. Eli shares how grieving what you didn't receive in childhood can actually help you parent differently, plus practical ways to apologize, reconnect, and create safety after a rupture. They also get into daycare, temperament, neurodivergence, clingy kids, proximity-seeking, self-soothing vs. shutting down, gentle parenting vs. permissive parenting, and the long-term impact of secure attachment. And yes, they talk about spanking, why it can disrupt trust, and what repair can look like when you've already made a parenting choice you regret. Basically, this episode is your reminder that secure attachment isn't about never getting it wrong. It's about creating a relationship where your child knows you're there, keeps coming back to you, and learns that even when things go sideways, connection can be repaired.

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In this episode, Trey and Micah welcome Pat Corrigan of Palladium Point, Max Revenue Show's new preferred recruiting partner, to talk through what producers should actually look for when considering a move to a new agency. Sparked by the breaking Aon-USI news, they dig into Pat's "career fiduciary" approach and why top producers really leave a shop, culture and legacy over pure comp......Resources & Links:

Have you noticed everyone talking about yapping lately? If you're going to yap, your podcast gives your ideas a place to live longer than social media. In this episode, I talk about why podcast episodes have more longevity than short-form content, why social media doesn't always convert people into podcast listeners, and why your podcast should be the home base for your best ideas. I also break down why podcast scripting can interrupt the natural flow of an episode and how using bullet points can help you stay organized without sounding rehearsed. You'll learn: Why your podcast is a better place to yap than social media How podcast episodes can keep bringing you visibility for years Why social media doesn't easily convert people into podcast listeners Why podcast scripting can break the natural flow of your show How bullet points help you organize your ideas without sounding rehearsed Why podcast content gives your ideas more room for depth How to make your podcast the home base for your content Why chasing social media trends can pull your focus away from your podcast strategy If you want podcast growth without making social media the center of your podcast strategy, this episode is for you.   Want the complete bespoke roadmap to grow your show and make money podcasting?   Snag this

Labor Live is your chance to practice navigating labor before you're actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decisions, explore your options, and learn what questions to ask your provider along the way. Labor Live starts September 1. Head to https://joinlaborlive.com/ to save your spot! Your water breaks... now what?! In this episode, HeHe walks you through exactly what to pay attention to when your water breaks, how to confirm that it actually happened, and how to make informed decisions about what comes next instead of automatically rushing into the hospital or an induction. She breaks down the TACO framework: Time, Amount, Color, and Odor, plus the biggest red flags to watch for, including decreased fetal movement, bleeding, fever, preterm rupture, severe pain, and the emergency of a cord prolapse. HeHe also gets into expectant management vs. induction, the pressure around the so-called “24-hour clock,” vaginal exams, eating, baths, and what questions to ask your provider so you can stay in control. And because knowing what to do isn't the same as actually practicing it, HeHe also introduces Labor Live, her interactive, real-time birth simulation designed to help you practice making decisions and advocating for yourself before you're in the middle of labor. Chapters 00:00 Stay In Control 00:29 Welcome & Teaser 02:02 Your Water Broke... Now What? 03:06 Labor Is a Conversation 04:34 Did Your Water Actually Break? 06:02 Baby Movement & Timing 07:36 Red Flags & Emergencies 11:24 Your Options After Your Water Breaks 15:40 Eating, Baths & Hydrotherapy 18:54 Labor Live & Wrap Up   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

Another day, another hiccup for President Trump's executive order on mail-in voting. Overnight, another federal judge blocked the order from going into effect, saying it's too close to the midterm election for states to get everything in order. So what the heck is actually happening? Greg and Holly break it down.

I went for a walk down the dirt road last week with zero intention of coming up with content ideas, and I came back with ten of them. If you have ever stared at a blank content calendar wondering why AI-generated ideas feel technically fine BUT completely lifeless, I need you to hear this one. Why walking away from your computer is genuinely step one, not a stalling tactic What praying, and not thinking about content at all, did for my brain that scrolling never could The messy, unpolished places I go looking for ideas before I ever touch a keyword tool If you have been leaning too hard on AI for content and it has been sucking the fun out of it, come sit with me (or walk with me) for this one. Joining the Simple SEO Framework & Group Coaching Program  Framework    SEO Cheat Sheet Download the Content Strategy Repurposing Cheat Sheet Here Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day!  Book your discovery call here! Join the Facebook Group Email info@faithhanan.com Book Your SEO and Keywords Strategy Call

Labor Live is your chance to practice navigating labor before you're actually in it. This interactive birth simulation delivers real-life labor scenarios straight to your phone, letting you make decisions, explore your options, and learn what questions to ask your provider along the way. Labor Live starts September 1. Head to https://joinlaborlive.com/ to save your spot! Low amniotic fluid can be one of those pregnancy diagnoses that sends you straight into a Google rabbit hole. So in this episode, HeHe sits down with board-certified OBGYN Dr. Lawren Honken to break down oligohydramnios, what it actually means, how it's diagnosed, and when low fluid may or may not mean it's time to induce. Dr. Lawren explains how providers measure amniotic fluid, including the difference between the single deepest pocket and AFI, and why one measurement may give us a more useful picture than the other. They also dig into what can contribute to low fluid, from dehydration and placental function to hypertension, preeclampsia, fetal growth restriction, ruptured membranes, and other pregnancy complications. And then we get into the big question: Does low amniotic fluid automatically mean you need an induction? Spoiler: it's more nuanced than that. HeHe and Dr. Lawren talk through hydration and repeat ultrasounds, fetal monitoring, the risks associated with truly low fluid, ACOG guidance for isolated oligohydramnios, and what happens when you're trying to decide whether to continue the pregnancy or move toward delivery. They also have a really important conversation about informed consent, trauma-informed care, provider communication, and why a diagnosis shouldn't automatically mean you're rushed into a decision without understanding your options. Because sometimes the most empowering thing your provider can give you isn't another intervention. It's information, context, and the space to make an informed decision about your own body and baby. If you've been told you have low amniotic fluid, you're being monitored for oligohydramnios, or you're trying to understand when an induction is actually medically indicated, this is one you want in your back pocket. Chapters 00:00 Induction Shockwave 01:12 Pregnancy Diagnosis Minefield 03:42 Meet Dr. Lawren Honken 07:52 What Is Low Amniotic Fluid? 10:55 Hydration, Placenta & Clues 14:34 What Causes Low Fluid? 19:20 Amnioinfusion Explained 22:25 When Does Induction Make Sense? 29:08 Individualized & Trauma-Informed Care 33:31 HeHe Shares a Personal Birth Story 36:41 When Your Water Breaks Without Contractions 39:13 How Accurate Is an Ultrasound? 41:00 The Risks of Low Amniotic Fluid 46:49 Advocating for Your Options 51:27 The Triage Reassurance Algorithm 54:20 Provider Compassion & Burnout 01:00:26 Questions to Ask Your Provider 01:02:03 Where to Follow Dr. Lawren 01:03:17 Final Wrap & Subscribe Guest Bio: Dr. Lawren Honken is a board-certified OB/GYN, Certified Menopause Practitioner, surgeon, mother of four, and creator of Your Friend the OB/GYN. She is passionate about helping women understand their options through evidence-based education so they can make informed decisions that align with their values, goals, and unique circumstances. Her approach emphasizes patient autonomy, shared decision-making, and compassionate, individualized care. Connect with Dr. Honken here: YourFriendTheOBGYN.com SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Honken on IG: https://www.instagram.com/yourfriendtheobgyn/ LINKS MENTIONED: IG account measure the placenta: https://www.instagram.com/measuretheplacenta/ Listen to our episode with Dr. Florescue here: ​​https://www.youtube.com/watch?v=VEex1HJId2o BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

In this episode, I walk you through what happens when we rely too heavily on AI for podcast strategy and podcast growth, and why your own data, experience, and judgment still matter.   I share what happened with a client's hosting data, why the titles AI writes keep getting skipped, and what I optimize on every single project.   You'll learn: Why AI can give you a podcast strategy that sounds right and still doesn't help your show grow What I look at before deciding whether a new strategy is actually working Why the internet gets podcasting wrong and how that shapes the answers AI gives you How I pushed back on AI's interpretation of a client's podcast data How to recognize podcast titles that read well and still get skipped Why podcast SEO is the one thing I optimize on every client project What SEO optimizing your content can do for your podcast downloads Why I focus on organic growth from the podcast itself instead of chasing reels, shorts, and TikToks If you've been searching for a better podcast strategy and a smarter way to use AI without stalling your growth, this episode is for you! Here's to using AI with discernment, Juliana   Want the complete bespoke roadmap to grow your show and make money podcasting? Snag this

Ailish Forfar and Justin Cuthbert kick things off with Rob Longley (1:53) ahead of the Blue Jays series opener against the Kansas City Royals. They discuss Shane Bieber's latest injury and how his season has gone so far, whether the Jays are looking to re-sign the pending free agent, what to expect from Vladdy in the final stretch of the season, and much more. Then, with the NFL season inching closer, it's fantasy football draft season! Ailish and Justin welcome John Daigle (26:28) of Establish The Run to break down the biggest fantasy football questions and strategies that fantasy GMs need to keep in mind for their drafts, how you should approach the first round, and much more! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to prepare for labor like nobody has before? Head to https://www.thebirthlounge.com/laborlive  "How will I know if I'm in labor?" If you've asked yourself this question fifty times already, you're not alone, and I promise it's not because you're missing something obvious. There's no single "poof" moment. No one clear sign that says this is it. Losing your mucus plug, bloody show, even being 3–4 cm dilated can all happen days before active labor actually starts. In this episode, I'm breaking down what's actually happening in early labor and why it feels so confusing. I'll share my own story of sitting at dinner with intense contractions that just... stopped once I rested. (Yes, that happens. No, it doesn't mean anything's wrong.) I'm walking you through how to tell Braxton Hicks from true labor contractions, not just by how they feel, but by their pattern, their predictability, and where you feel them in your body. We'll talk about how hydration, rest, and magnesium can actually help calm things down when it's not time yet. And I'll help you reframe early labor as something you get to live through with a plan, instead of something you're anxiously waiting to survive. I'll also cover when it's actually time to call your provider, and introduce Labor Live, starting September 1, an interactive birth simulation built to help you practice real-time labor decisions before you're actually making them. Because the goal isn't to memorize every possible symptom. It's to know your body well enough to trust yourself when the moment comes. 00:00 False Alarm Contractions 01:00 Why Labor Feels Confusing 02:17 No Single Labor Sign 02:43 Mucus Plug and Bloody Show 03:43 Braxton Hicks vs Labor 05:52 How Contractions Feel Different 07:30 Dilation Isn't Labor 08:54 Waters Breaking Matters 10:00 Early Labor Game Plan 11:57 Symptom Stack and When to Call 13:29 You'll Feel the Shift 14:07 Labor Live Simulation 17:07 Wrap Up and Key Patterns 18:29 Final Thanks and Subscribe SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my personal struggle with perfectionism and the need for habits that align with who we truly are. I learned that traditional habit-formation methods often ignore the unique challenges women face, particularly with invisible labor and mental load. This realization pushed me to create a method that genuinely helps women reclaim their happiness through sustainable habits. Turning this vision into reality was a rollercoaster of courses, coaching, and eventually, a book. I was on the brink of self-publishing when a publisher's unexpected interest led me to rethink everything. Securing an agent and navigating contract negotiations were challenging, but essential. If my journey resonates with you, I invite you to be part of it by pre-ordering the book. Let's transform women's habit creation to impact their lives meaningfully. Snag your ticket for ⁠About Progress LIVE⁠   ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I walk you through what my podcast experiment showed me about downloads, sales, and staying human in an online business. You'll learn: What actually happened to my downloads during my experiment and what really happened to my sales and my business What happened to listener engagement when I dropped to one episode a month Why a podcast only pays off when you're doing podcast SEO, creating evergreen content, and selling on it What the copy and paste culture is doing to everyone's results at once Why a 1% difference is enough to make you stand out What to take from somebody else's strategy and what to leave alone Why AI fatigue has people scrolling past content What to ask yourself about your values before you change anything in your business The better way to use AI and still stand out If you've been searching for ways to keep podcasting simple and build something you're proud of, this episode is for you! Here's to simplicity and standing out as yourself, Juliana   Want the complete beskope roadmap to blow up your show and make money podcasting? Snag this ➡️ https://julianabarbati.com/momentum 

On the Money Meets Medicine podcast, Dr. Jimmy Turner and Justin Harvey discuss how common personal finance advice can be especially costly for physicians and outline six “bad advice” items. They warn that disability insurance company choice matters because applying with the wrong carrier can trigger denials that eliminate access to guaranteed standard issue policies; they also caution against waiting until late in training. They argue that saving 10–15% or just maxing a 401(k) is usually insufficient for doctors with delayed earnings and debt, suggesting higher savings rates based on retirement goals. They note student loan consolidation advice has changed under the One Big Beautiful Build Act and may limit repayment plan eligibility. They criticize “pay off all debt before investing,” explain why renting isn't necessarily “throwing money away,” and argue that asking if an advisor is a fiduciary is no longer reliable, favoring fee-only transparency. Resources: Every doctor needs own-occupation disability insurance.  Get it from a source you can trust: https://moneymeetsmedicine.com/disability    Are you a 1099, locums doc, or private practice partner or business owner? You need a tax strategy team. Get 10% off working with the team I use here (Gelt): https://moneymeetsmedicine.com/CPA Want a free copy of The Physician Philosopher's Guide to Personal Finance?  Snag your copy here: https://moneymeetsmedicine.com/freebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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I'm taking you behind the scenes of how my book, "Sticky Habits," came to life. It's a journey that almost didn't happen, rooted in my personal struggle with perfectionism and the need for habits that align with who we truly are. Throughout my path, I realized the habit-formation methods available often overlooked the unique challenges women face, particularly in terms of invisible labor and mental load. This sparked an obsession to create a method that genuinely supports women in reclaiming their happiness through sustainable habits. Turning this vision into reality was a rollercoaster of courses, coaching, and eventually, a book. Initially poised to self-publish, a serendipitous turn of events with a publishing company pushed me to rethink my approach. If my work has impacted you, I invite you to be part of this journey by pre-ordering the book. Let's change how women create habits that last and transform their lives. Snag your ticket for ⁠About Progress LIVE⁠   ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this tribute episode of "About Progress," I honor the legacy of my dear friend Carol Lynn Pearson. Her life spanned 86 years, during which she was a celebrated poet, playwright, and activist, prominently championing marginalized voices in the LGBTQ+ community within the LDS faith. Reflecting on our friendship, a lingering regret remains with me: the times I allowed life's challenges to pull me away from keeping in touch with her. Despite this, Carol Lynn's unwavering forgiveness and wisdom continue to inspire me every day. I invite you to join me in celebrating her rich life and enduring impact as I share personal anecdotes and sing her song "I'll Walk With You," a testament to the love and companionship she so fervently embodied. Article on Carol Lynn First episode with Carol Lynn, “How to Evolve Alongside Your Gifts.” Snag your ticket for ⁠About Progress LIVE⁠   ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, the gals dig into one of the most unsettling systems operating with way too little oversight. Topics include traumatizing "games", legal kidnapping, and a whole lot of red flags in Utah. Snag a beautiful bottle of Posta from UnPINNED's new Bottle Shop, avoid the booty juice, and tune in for Troubled Teen Industry Crimes. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.  

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Snag your ticket for About Progress LIVE Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices