Podcasts about Snag

In this episode, HeHe shares a quick life update before re-airing one of our most-loved conversations while she's on maternity leave and it's one that still matters a lot. This episode pulls back the curtain on hospital-sponsored childbirth education and why so many expectant parents leave those classes feeling more confused, constrained, or quietly uneasy instead of truly prepared. We talk about how bias shows up, why informed consent is often glossed over, and what gets left out when education is tied to the same system providing your care. This is an honest, empowering conversation about why independent, evidence-based, out-of-hospital childbirth education can change how you experience pregnancy, birth, and advocacy. It's about understanding your options, protecting your autonomy, and reducing the risk of trauma by being informed before decisions feel urgent. If you've ever wondered why traditional birth classes didn't quite sit right, or you want education that trusts your intelligence and centers your voice, this episode is for you. New episodes drop every Wednesday and Friday. Follow along and join The Birth Lounge community for grounded, non-judgmental birth education and support that actually prepares you for the real thing.

This week, the gals dig into the special kind of trauma that lurks behind the genes. Topics include an ill-advised yacht honeymoon, stock market karma, and a whole lot of plane crashes. Snag a bottle of Sagmeister Cabernet Franc from UnPINNED, do NOT engage with a 14th-century Flemish woman, and tune in for Family Curses. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.

What should I write about? When should I post? Is this even what my ideal client wants to hear? Is this driving sales? Did I get any engagement?  If any of these questions sound even vaguely familiar, chances are good that you are overthinking your content marketing (or at least part of it).  In this episode, you'll learn: Is overthinking a motivation problem or a clarity problem? Is one form of long-form content enough?  How to knock out two forms of long form content in FAR less than double the time How to sound like YOU and still appeal to your ideal client at the same time The trick my Pastor taught me that will save you LOADS of time re-inventing the content wheel Why done is (still) better than perfect Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

The word audience conjures up a crowd, perhaps people watching an opera late at night at the Santa Fe outdoor amphitheatre, as the moon rises over the spectacle of Cosi Fan Tutte. Or wearing sparkles and friendship bracelets as they scream themselves hoarse at the Eras tour. Or packing a stadium as they stomp their feet and cheer at a Lakers game. But audiences don't have to be so huge, or dramatic. When it comes to students, what they need is to know they'll pretty often have one for their best work. A friend, the kids walking through the hallways every day, the school principal, the 2nd grade class at Wilson elementary down the street... it matters. It changes the way they work, and helps their work parallel the writing they'll do one day across a wide variety of careers, in which their emails will go to someone, their presentations will be to a room full of co-workers, and their social media posts will make the difference between their small business making it or not. An authentic audience brings engagement and motivation, helping students be successful at school and beyond. So today, let's talk about where to find it (hint... around every corner!). One quick note before we begin - for any of these audiences that exist online, keep in mind that you would need appropriate parent and/or school permission for students to submit to be published, and that students should never share their personal information or photos of themselves. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Sources: Landay, Eileen and Kurt Wooton. A Reason to Read. Harvard Education Press, 2012. Warner, John. Why They Can't Write. John Hopkins University Press, 2020. Zemelman, Daniels and Hyde. Best Practice. Heinemann, 2005.  

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of.   In this episode of The Birth Lounge podcast, HeHe shares her personal journey through the final weeks of her pregnancy. As she eagerly anticipates the arrival of her baby, she details her physical and emotional experiences, including her decisions on newborn resuscitation training, gestational diabetes testing, and preparation for labor. HeHe discusses the benefits of pelvic floor physical therapy, counting kicks for fetal monitoring, and the importance of having a supportive birth team. Follow along as she provides insights into staying active, managing pregnancy symptoms, and preparing for the big day.   00:00 Introduction and Podcast Welcome 01:05 Pregnancy Reflections and Preparations 05:27 Third Trimester Experiences 09:35 Gestational Diabetes Testing 11:38 Baby Gear and Nursery Planning 28:22 Unexpected Pregnancy Symptoms 33:45 Final Preparations and Reflections 41:11 Conclusion and Farewell SOCIAL MEDIA: Connect with HeHe on Instagram  BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy The Secret Sauce to Pushing course gives you step-by-step guidance on how to push effectively — whether you have an epidural or not — so you can reduce tearing, labor faster, and feel in control from start to finish. HeHe teaches which muscles to engage, how to position your body, and the techniques that actually work, giving you the confidence and tools to achieve your best birth possible. Learn more: https://www.thebirthlounge.com/SSP LINKS MENTIONED: Check out our episode on pushing her: https://www.youtube.com/watch?v=_ZrzPyJLu50   Check out our episode on Gestational Diabetes here: https://youtu.be/rgRyNfOOgKU?si=DjdOM21A_yqhw0lr    Listen to our episode about counting kicks here: https://youtu.be/0nBT2FxZJfA?si=prnyGCdjwzXUZXfc   Listen to our episode about choosing a stroller with Hip Baby Gear: https://youtu.be/ljVnpZwhKlk?si=eTiU16-XHlzVnvMy Check out Dr. Berlin's Growing with HeHe: https://www.informedpregnancy.tv/growing-with-hehe Check out the electrolytes HeHe likes here (use code HEHE for a discount!): https://justingredients.us/products/electrolytes-blue-hawaiian?selling_plan=3422945473

You've got a lead magnet that people are downloading, but then...crickets? Let's fix that!In this Email Empire episode Allison Hardy breaks down the real MVP of your email funnel: the nurture sequence. It's not about fluff or filler, it's about helping your email subscriber see their problem differently so they're primed to buy before you ever pitch.If you've ever felt like your email funnel isn't selling the way it should, this episode is your behind-the-scenes look at what's missing, and how to fix it.TAKEAWAYS:A nurture sequence isn't just a warm welcome, it's a strategic series of emails designed to shift your lead's mindset and get them ready to buy.Unlike a welcome sequence, your nurture sequence focuses on your subscriber's pain points, assumptions, and logical next steps, not on you.The goal isn't to sell immediately, but to reveal new layers of their problem so your offer becomes the clear solution.Allison shares two concrete examples (including her own $80K email template funnel) to show how well-crafted nurture sequences do the heavy lifting before the pitch even hits.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Snag 1 of only 12 VIP Weeks available in 2026. If your nurture sequence feels unclear, or you're not sure what to say, what comes next, or how your emails are supposed to work together, this is exactly what we solve during a VIP Week. Click here to learn more.Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

Episode 264: The Best Kept Secret in Midlife Vision with Ramon Gomez Are you tired of the "long-arm game?" In this episode, Heather Pettey pulls back the curtain on a life-changing procedure that most women in midlife don't even know exists. If you've been told you aren't a candidate for LASIK, or if you're tired of your contacts drying out and your readers disappearing when you need them most, this conversation is for you. Heather is joined by Ramon Gomez from the Eye Specialty Group in Memphis to discuss Refractive Lens Exchange (RLE)—the "best-kept secret" that gave Heather 20/20 vision and the freedom to finally donate her glasses to Costco. In this episode, we cover: The LASIK Reality Check: Why LASIK isn't always the answer for those of us over 50. The "iPhone" Analogy: How your natural lens loses its "auto-zoom" (accommodation) as we age. Refractive Lens Exchange vs. Cataract Surgery: Why waiting for cataracts might be costing you years of visual freedom. The Procedure & Recovery: Does it hurt? (Spoiler: No!) And how fast can you get back to your active lifestyle? Investment in Self: Shifting the mindset from investing in our children to finally investing in our own quality of life. Key Highlights: [08:12] Why Ramon had to "hurt Heather's feelings" regarding her LASIK candidacy. [14:45] Understanding the PanOptix Pro lens and how the "Rings of Power" technology works. [22:30] The 20-minute procedure: What to expect from "Twilight Anesthesia." [31:10] Why you will never need cataract surgery after this procedure. Connect with Our Guest: Guest: Ramon Gomez, Eye Specialty Group Location: Memphis & Collierville, TN Contact: Ramon Gomez email Website: Eye Specialty Group Schedule a Consultation: Mention the Life Coach BFF Show when you call to inquire about your free consultation! Resources Mentioned: Heather's Word of the Year: FREE Brand: Our Midlife Moxie Community: Join @OurMidlifeMoxie Connect with Heather & Dr. Carol Lynn: Follow on Instagram @OurMidlifeMoxie Subscribe: Never miss an episode! Hit that follow button on Apple Podcasts or Spotify. The Journal: Grab your copy of My Midlife Moxie on Amazon! Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).     Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! [Disclaimer:] This podcast is for informational and educational purposes only. Nothing heard here should be taken as medical advice. Always consult with your own physician regarding your personal health needs.

Preeclampsia is one of those pregnancy conditions that gets mentioned often, explained poorly, and frequently dismissed until it suddenly isn't. In this episode, HeHe sits down with Dr. Dallas Reed to pull back the curtain on what preeclampsia actually is, how it shows up, and what expectant parents deserve to understand long before things feel urgent. Together, they break down the basics in a way that's clear and human, including how common preeclampsia really is, what symptoms to take seriously, and how to make sense of blood pressure readings and pregnancy-related hypertension diagnoses. Dr. Reed explains the differences between severe and non-severe preeclampsia, what monitoring can look like before and after 37 weeks, and why postpartum preeclampsia deserves more attention than it often gets. The conversation also explores prevention and management, including lifestyle considerations, aspirin use, and how care plans may differ depending on risk level, gestational age, and whether someone is being monitored inpatient or outpatient. A major focus of the episode is the future of personalized maternal care, including a deep dive into the Encompass test. This new RNA-based blood test, available between 18 and 22 weeks, helps identify pregnancies at higher risk for preeclampsia and pairs that insight with an evidence-based action plan and virtual support. Dr. Reed shares how this type of testing may change the way providers and families approach monitoring, communication, and early intervention, including potential benefits for out-of-hospital birth settings. This episode is grounded, evidence-based, and empowering, offering expectant parents tools, language, and understanding so they can participate confidently in their care rather than feeling blindsided by it.   TIMESTAMPS 00:00 Introduction to Preeclampsia 00:56 Welcome to The Birth Lounge Podcast 01:39 Features of The Birth Lounge App 03:00 Pregnancy and Postpartum Articles 04:54 Introduction to Today's Episode 07:47 Discussion with Dr. Dallas Reed 08:35 Understanding Preeclampsia 10:46 Symptoms and Diagnosis 18:56 Managing Blood Pressure During Pregnancy 22:37 Risk Factors and Prevention 31:59 Strategies to Prevent Preeclampsia 32:29 Healthy Lifestyle Recommendations 33:37 Monitoring and Follow-Up 35:05 Risks and Complications of Preeclampsia 37:05 Postpartum Preeclampsia 39:20 Managing Preeclampsia Before 37 Weeks 41:20 Inpatient Care and Medications 46:22 Understanding the Encompass Test 53:06 Benefits of the Encompass Test for Home Births 58:19 Final Thoughts and Resources   Guest Bio: Dr. Dallas Reed, practicing OBGYN, medical geneticist and advisor to Mirvie, a company delivering data-driven solutions for predictive and preventive care in pregnancy. Mirvie recently launched Encompass, which is the first RNA-based blood test to predict preeclampsia risk, combined with an evidence-based preventive action plan and virtual assistant to guide individualized support and care.    SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Mirvie on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.  

Are you struggling to balance menu complexity with profitability in your bar? Discover the surprising insights that could transform your business strategy.In this episode of Party of Six, Chris, Dave, and Cliff dive deep into the intricacies of menu design, inventory management, and pricing strategies. Learn how industry leaders use simple menus to maximize margins and minimize waste, and why most bars fail to control inventory effectively.Imagine running a bar where your menu not only delights customers but also boosts your bottom line. With expert tips on seasonal menu adjustments, strategic supplier partnerships, and effective staff training, you can achieve operational excellence and financial success.Tune in now to uncover actionable strategies that will help you streamline your operations, enhance customer satisfaction, and increase your profits. Don't miss out on the opportunity to elevate your bar's performance!Key Topics:- Balancing menu complexity with guest experience- Pricing strategies that drive revenue and profitability- Inventory management techniques to control costs- Showcasing premium spirits effectively- Seasonal menu adjustments and leveraging back stock -Staff training for consistency and customer satisfactionConnect with Us:Chris Schneider –  https://barbusinesscoach.com/  Dave Nitzel –  https://daveanddave.co/ Cliff Crider – https://truckandtap.com/  Resources & Links:Stinger Compliance – ID verification and bar safety solutions - https://www.stingercompliance.com/Quickspec – Data-driven dashboard for POS and financial analytics - https://www.quixspec.com/Book: Hospitality DNA – Insights on building a resilient hospitality operation - https://www.amazon.com/dp/195984086X/Book: The Bar Shift – Practical strategies for bar management and profitability - https://www.amazon.com/dp/1987562216Book: How to Make Top Shelf Profits in the Bar Business - 75 Lessons on Bar Ownership - https://www.amazon.com/dp/B0C5BMKDJN/

Trump has decidedly built a white supremacist army within the government. And this was always the risk when the Department of Homeland Security was created after 9-11. Influential people warned at the time that our norms would not protect us against someone who was determined to violate them using DHS. At the same time, white people are putting themselves on the line in a way that is reminiscent of the abolitionists. Plus, some often overlooked elements of the Civil Rights Movement, Jared Kushner's offensive and absurd vision for a “New Gaza,” and the destruction of a jewel of journalism that was CBS.Snag the hoodie that will bring you comfort for life, the American Giant Classic Full Zip. Go to https://www.american-giant.com and get 20% off your first order with promo code BULWARK. Thanks to American Giant for sponsoring the show! show notes Ta-Nehisi's most recent piece in Vanity Fair The CBS interview with Ta-Nehisi referenced in the show Tickets for the live show in Minnesota go on sale Friday

What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do? In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in nutritional science and cancer research, to explore the powerful role nutrition, mindset, and lifestyle play in health and healing. We talk about how modern toxins quietly undermine health, why regular detoxification through digestion matters more than most people realize, and how fasting can help the body reset and restore balance. Dr. Quillin also introduces the concept of salvageability - the idea that the body often has far more capacity to heal than we are led to believe.  This conversation also explores the mental and emotional side of health, including how mindset, gratitude, and forgiveness directly influence healing outcomes. We discuss DMSO, its often misunderstood role as a powerful anti inflammatory, and why simple daily practices like movement and nutrition remain some of the most effective forms of medicine available. This episode is about empowerment, not fear. It is about understanding how lifestyle choices shape long term health, and how knowledge allows you to actively participate in your own healing.  Because when you know better, you can do better. ✴️ Connect with Dr. Quillin on Facebook, Instagram, or X

The Arizona Cardinals went from having three reported head-coaching finalists to adding a second interview with Klint Kubiak in less than a week. Tyler Drake and Lauren Koval dive into the latest rumblings around the opening, the current coaching gamble Arizona is in and more. Subscribe, rate 5 stars and follow @AZCardsCorner, @Tdrake4sports and @koval_lauren on X!

Some birth stories don't go the way anyone expects, and Hannah's is one that every expectant parent deserves to hear. In this episode of The Birth Lounge, Hannah joins us to share her experience of developing preeclampsia and giving birth at 28 weeks, despite having what looked like a completely normal pregnancy. She walks us through the early signs that were easy to miss, the moment everything shifted, and what it was like to suddenly find herself navigating a NICU stay she never saw coming. Together, we talk about why preeclampsia can feel so shocking, how often it's missed or caught late, and why first trimester placental screening has the potential to change outcomes. Hannah shares what she wishes she had known sooner, what helped her advocate within the medical system, and how early detection could have altered her experience. This conversation also offers practical, heartfelt support for NICU parents and the people who love them. Hannah shares what actually helped during her NICU journey, how relationships can shift under that kind of stress, and what meaningful support really looks like when a baby arrives early. We also explore emerging tools like the Encompass test, the role of baby aspirin, and how global practices around placental screening differ from what's commonly offered in the U.S. This episode isn't about fear, it's about awareness, advocacy, and the belief that parents deserve better information earlier. If you're pregnant, planning a pregnancy, or supporting someone through a high-risk experience, this episode will leave you feeling more informed, more empowered, and less alone. Guest Bio: Hannah is a NICU mom turned maternal health advocate. After developing severe preeclampsia at 28 weeks, she delivered her daughter three months early to save both of their lives. Now, Hannah shares what she wishes she had known so other parents don't have to be blindsided by a diagnosis they were never truly prepared for. SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Hannah on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.   LINKS/RESOURCES: If the NICU has touched your story, our NICU Support & Survival playlist on YouTube is there to hold space with honest conversations and supportive guidance.   These are the NICU outfits from Luxie Charm Hannah mentioned!    Learn more about why first trimester preeclampsia screening matters. This short video from Labcorp breaks down the importance of early, blood-based screening across pregnancy and how earlier insight can change outcomes for families: https://womenshealth.labcorp.com/preeclampsia-risk-assessment-across-all-trimesters-using-blood-based-biochemical-markers Support making early screening the standard of care: Hannah has started a petition advocating for first trimester preeclampsia risk screening to be included in routine prenatal care in the U.S., helping protect parents before they're ever blindsided: https://www.change.org/p/make-first-trimester-risk-screening-part-of-standard-prenatal-care-in-the-u-s  

Text Me A Question!Last week, Amy Porterfield announced she's shutting down Digital Course Academy, one of the most successful online course programs of all time. This isn't drama—it's data. And it confirms what we've been seeing quietly happen for the last three years.In this episode, we break down why online courses no longer sell the way they used to, how AI and information overload changed buyer behavior, and what people are actually willing to pay for in 2026.

Bars aren't losing money on non-alcoholic drinks.They're losing money by misunderstanding them.As guest behavior shifts toward functional, botanical, and alcohol-free options, the bars winning right now aren't guessing, they're following the math.In this episode, I break down why non-alcoholic drinks can match or exceed cocktail margins, how pricing psychology has changed, and what happens when you treat this category like a system instead of a patch.If your menu hasn't evolved with how people actually choose drinks now, this episode explains what changed.

Show Notes: Reclaiming Your Energy & Healing Past Hurts In this episode, Heather and Dr. Carol Lynn dive deep into the power of "cleaning out the temple." We explore how carrying emotional baggage from decades ago—even as far back as middle school—drains the energy we need for our lives today. From hilarious stories about homeschooling "mommy voices" to the profound act of giving our hurts to God, this session is a guided journey toward midlife freedom. Whether you're struggling with self-forgiveness or still reeling from a comment made to you in the sixth grade, it's time to join the "We Do Not Care Club" and start healing. In This Episode, We Discuss: The Power of the "Brain Dump": Why writing it down on four lines of paper is better than letting it consume your entire brain at 3:00 AM. The Hormone Connection: How dropping progesterone in midlife can lead to increased rumination and "looping" thoughts. Naming the Weight: Identifying the "unpaid emotional bills" we've been carrying and learning how to finally settle the debt. Box Breathing for Stress: A simple, Navy SEAL-approved technique to reset your nervous system (and why you shouldn't do it if you're pregnant!). The "We Do Not Care Club": Embracing the freedom of your 50s and refusing to let other people's opinions define God's creation. Stewardship of the Soul: How letting go of the past allows us to be fully present for what God has for us in this season. Guided Journaling Steps: Name the Weight: Identify one specific hurt you've been carrying. Expose the Lie: What is that old wound telling you? (e.g., "I'm not enough," "I'm forgotten"). Reclaim the Energy: Consciously decide where that energy is going instead—to your family, your joy, or your future. Circle Your Word: Choose one powerful word (like Joy or Free) to focus on this week. Episode Resources: Bible Verse: “Forget the former things; do not dwell on the past.” — Isaiah 43:18 The Journal: Grab your copy of My Midlife Moxie on Amazon! Join the Club: Order your journal, turn to Page 2, and register to receive your invitation to our Thursday night Zoom Journaling Sessions (7:00–7:30 PM CST).     Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.          

What if AI could help you write better emails without making you sound like a robot? In this Empire Exclusive episode, Allison Hardy chats with AI expert Kinsey Soderberg about how to use AI tools (like ChatGPT) in a way that actually amplifies your authenticity, without sacrificing your voice.Kinsey breaks down the exact ways she uses AI to boost email engagement, open rates, and connection with her audience, all while keeping things human-first, creative, and actually fun! If you're even a little AI-curious, but you don't want to lose the human-ness in your emails, this episode's going to blow your mind (and possibly overhaul your inbox strategy).TAKEAWAYS:You don't have to choose between using AI and sounding like yourself. Kinsey shares how her “human-first” approach ensures every email reflects your voice, not ChatGPT's.Kinsey's “Quick Grab Prompts” are fun, swipeable prompts that she uses in her emails that skyrocket engagement and get your email list excited to hear from you.Kinsey reveals her sneaky-smart “Scrolly Box” trick for delivering long prompts without cluttering up your emails, and how ChatGPT helped her build it.Discover why “Catch the Latest” sections might just outshine the classic PS (!) and how short, punchy CTAs are outperforming wordy end-of-email pleas.Kinsey gives tactical tips to ditch the dreaded em-dash, beat the cliches, and make ChatGPT sound more you than you might on your own.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Hang out with Kinsey on InstagramVisit Kinsey on her websiteWant to learn how to host a Bundle that grows your email list with qualified buyers? Snag a spot in the upcoming Bundles That Don't Suck Masterclass.Snag 1 of only 12 VIP Days in 2026. Email subscribers nurtured with strategic emails spend 47% more than non-nurtured leads, which means you need an email funnel that does more than sit pretty. Let Allison build your entire email nurture and pitch sequence in just one day, packed with personality-driven, sales-focused emails designed to sell. Your email funnel will become your best-selling salesperson, on autopilot. Click here to claim your VIP Day before all 12 spots are gone!Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

Why does every “quick update” from your manager turn into a 20-minute conversation?Most bar owners don't realize how much vague communication is slowing decisions, increasing burnout, and keeping them stuck in the weeds instead of running the business.In this episode, I walk through the 1-3-1 Rule, a three-minute update format that forces clarity, speeds up decision-making, and trains managers to think in solutions.If you're tired of chasing details and want your team to communicate like leaders, this episode makes the fix simple.

This week, the gals get weird in the capital of a short-lived republic. Topics include the fight for a certain type of property ownership, some hideous head coverings, and thermal camera confusion. Snag a bottle of Rkatsiteli Mtsvane blend amber wine from UnPINNED Wine Club, delay your nocturnal jewel heist, and tune in for Austin Atrocities. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors. To advertise on Wine & Crime, please email ad-sales@libsyn.com or go to advertising.libsyn.com/winecrime.  

The Mets' rotation gets a major facelift with Freddy Peralta and intro Bo Bichette, while the Yankees finally make a move to retain Cody Bellinger. Jerry's here covering the Knicks' historic demolition of the Nets and Terry Pegula's rough day at the podium. Your calls too.

What if "healthy" food labels aren't actually telling you the truth? In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring system designed to cut through food marketing and make health measurable, transparent, and actionable.  Sam's journey is fascinating. After spending a decade in the beauty industry with brands like Clinique and Smashbox, helping legacy companies adapt to the clean beauty movement, she saw the same misleading patterns showing up in food. Buzzwords. Wellness spin. Labels that sound healthy — but don't actually support health. That frustration led her to build the FoodHealth Score, a 1–100 rating system that evaluates the overall health of foods using real nutrition science, not trends or hype. Today, the FoodHealth Score is being used by major retailers and data providers to help consumers, brands, and institutions understand what's truly in their grocery carts, and how those choices impact long-term health.  In this conversation, we unpack why food labels so often miss the mark, how marketing manipulates perception, and how small, informed swaps can dramatically improve diet quality without perfection or restriction. We also explore what millions of grocery carts reveal about how people actually eat, and why clarity, not shame, is the key to change.  This episode is about learning how to see food clearly again, so you can stop guessing, stop outsourcing your choices, and start making decisions that actually support your health.  Because when you know better, you can finally do better. ✴️ Connect with Sam on Facebook, Instagram, Substack, TikTok or X

I donno about you, but I've been feeling so MEH about what I've reading online right now. With AI tools like ChatGPT, Gemini and Claude making it easier than ever to churn out content, the scroll has started to feel like a whole lotta blerh.   So how does one stand out in the sea of AI same same ness? In this episode I am sharing with you: • What I'm focusing on instead to stand out • Why "how-to" posts aren't enough anymore • One dimensional vs multi-dimensional content • How storytelling goes way beyond your founder story • The sneaky content ingredient most people overlook: ENERGY   If you've been creating content that sounds good on paper but feels a little flat, or you're wondering how to stay relevant without burning out, this episode is your permission slip to do things differently.  

In this episode of Money Meets Medicine, Dr. Jimmy Turner and Justin Harvey explore the financial and emotional complexities of home buying for physicians after training. They discuss the trade-offs between purchasing move-in-ready homes versus fixer-uppers, managing renovation costs, and understanding return on investment. The hosts emphasize the importance of aligning home-buying decisions with personal values, long-term financial planning, and cash flow realities. They share practical strategies for financing renovations and highlight that homeownership is as much about emotional well-being and lifestyle fit as it is about financial calculations.Check out Medical Degree Financial University: https://moneymeetsmedicine.com/MDFUEvery doctor needs own-occupation disability insurance.  Get it from a source you can trust: https://moneymeetsmedicine.com/disability Want a free copy of The Physician Philosopher's Guide to Personal Finance?  Snag your copy here: https://moneymeetsmedicine.com/freebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that's normal”? This episode is for you. In Episode 417 of The Birth Lounge, HeHe sits down with OB/GYN PA and public health expert Kristy Goodman to talk about anemia in pregnancy and why it's so often overlooked, minimized, or brushed off until it becomes a much bigger issue. Together, they break down what anemia actually is, how and when it should be screened for, and why catching it early can completely change how you feel during pregnancy, labor, and postpartum. They explore how untreated anemia can impact energy levels, labor stamina, recovery, and overall well-being, and more importantly, what becomes possible when it's properly identified and treated with intention. Think more clarity, more strength, better healing, and the confidence to advocate for yourself instead of second-guessing your symptoms. Kristy brings an evidence-based, patient-centered lens to this conversation, helping listeners understand what labs matter, what questions to ask their provider, and how to push back when concerns are dismissed as “just part of pregnancy.” This episode is grounding, empowering, and deeply validating. If you've ever felt brushed off, unsure whether what you're feeling is normal, or just want to feel stronger and more supported in your body, this conversation will give you real tools and real answers.

Text Me A Question!If you plan your 2026 business goals the same way you planned 2025, you'll get the same results.In this episode, we break down why traditional goal-setting doesn't work for online business owners—and share the exact 5-step planning system we use to help clients hit consistent revenue goals.

Click Here to ask your book writing and publishing questions!An elementary school librarian by day. A writer by night (and other spare moments). Somewhere in between, a whole book got written.In episode 154, I'm joined by Cassie Miller, author of the upcoming young adult contemporary sports romance Meet Me Under the Lights (Viking, March 2026). We talk about how she balanced teaching, writing, and real life long enough to finish a novel—and then had the courage to send it into the traditional publishing world.Cassie walks through her querying experience with refreshing honesty. The waiting. The no's. The small wins that kept her going. And the moment it shifted from “maybe someday” to seeing her story become a real book.We also dig into what helped her stay grounded while juggling deadlines and expectations, and why writing while working full-time didn't disqualify her from success. Instead, it helped shape it.This conversation isn't about overnight breakthroughs or perfectly optimized writing schedules. It's about showing up consistently, trusting the work, and letting progress count even when it feels slow.*****READY TO FINALLY BE IN THAT "CAN'T STOP WRITING" FLOW?Grab the free nonfiction or memoir kickstart that's helped hundreds of authors get out of their heads and into the flow: 

A lot of people in hospitality end up managing without ever being taught how to manage. You're good at the job, you get promoted, and suddenly you're responsible for people, numbers, and decisions you were never trained for.Today, I'm talking with Andrew Roy, who worked his way up from the floor to running a high-level operation. We get into what most management training misses, where new managers struggle, and what actually helps people grow into the role.If you manage a bar or restaurant or you're thinking about stepping into leadership, this episode will give you practical perspective you can use right away.

If you've ever caught yourself thinking, “Email marketing would work…if I just had more people on my email list,” this episode is going to flip that belief on its head.Allison Hardy breaks down why a massive email list isn't the secret to more sales, and why focusing on intentional growth matters way more than just watching your numbers go up. She shares her favorite email list-building strategy and explains how it can bring in the right people (the ones who actually buy) without burning you out in the process.TAKEAWAYS:A small email list isn't the problem, unintentional list growth is. Quality always beats quantity when it comes to building a profitable email list.Hosting Bundles is more than a lead genration strategy, it's a way to control who joins your email list and why they're the right fit for your offer.A successful Bundle follows three rules: (1) the topic filters your audience, (2) the contributors are aligned and strategic, and (3) the Bundle is the start of the journey, not the finish line.The Next Step Bundle brought in 1,193 new email subscribers and $3.5K in direct revenue, but the real win was the post-Bundle email funnel that consistently sellsLINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Want to learn how to host a Bundle that grows your email list with qualified buyers? Snag a spot in the upcoming Bundles That Don't Suck Masterclass.Snag 1 of only 12 VIP Days in 2026. Email subscribers nurtured with strategic emails spend 47% more than non-nurtured leads, which means you need an email funnel that does more than sit pretty. Let Allison build your entire email nurture and pitch sequence in just one day, packed with personality-driven, sales-focused emails designed to sell. Your email funnel will become your best-selling salesperson, on autopilot. Click here to claim your VIP Day before all 12 spots are gone!Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON:Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

Why does your bar show up on Google, but not when someone asks ChatGPT where to go for a drink? That's happening more than you think, and it's costing bars real customers. People haven't stopped searching, they've just started asking AI instead, and AI looks at your business differently than Google does. In this episode, I break down how local search actually works now and why bars that only focus on SEO are getting skipped. If you want your bar showing up where people are actually asking, this episode will make the shift clear. 

This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn't need fixing, it needs understanding. Newborn sleep can feel like one of those things everyone has opinions on… and somehow none of them actually help at 3am. In this episode of The Birth Lounge, HeHe breaks down what newborn sleep really looks like and why daytime sleep matters way more than most parents are ever told. This conversation focuses on biology, not bootcamp sleep rules. HeHe explains how supporting daytime rest sets the stage for better nights, what wake windows actually mean for a brand-new baby, and how simple tools like swaddling, white noise, and a full belly can make a big difference. No rigid schedules. No “cry it out.” Just realistic, nervous-system-friendly support for brand-new humans and the parents learning alongside them. You'll also hear HeHe's go-to tips for creating a sleep environment that works with your baby's circadian rhythm (hello, darkness and sound), plus gear recommendations that are actually useful, not just trendy. She wraps it all up with resources like the Newborn Sleep Solutions Guide for parents who want clarity without overwhelm. If you're wondering whether your baby's sleep is normal, or you just want a calmer, more intuitive way to approach those early weeks, this episode is your exhale. Timestamps 00:00 Newborn sleep expectations (and why you're not doing it wrong) 01:11 Personal update + what this episode is really about 02:51 What newborns biologically need for sleep 06:39 Daytime sleep, wake windows, and overstimulation 09:28 Swaddling, sensory input, and calming the nervous system 18:12 Feeding tips that support better rest 20:36 White noise and why silence isn't always your friend 22:55 Light, darkness, and circadian rhythm support 24:47 Final reassurance + helpful resources Connect with HeHe on Instagram    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.   LINKS MENTIONED: Grab your copy of the Newborn Sleep Solution here! 

The abusive ex who assassinated his ex-wife & her dentist hubby is caught with the smoking gun cops say, at his pad. Her family says she lived in fear of him for years - and knew he was behind the double murder. A jilted husband who butchered his estranged wife and then raped her corpse is sentenced to life... Plus, the CEO assassin's kin is now making headers & headlines. Jennifer Gould reports. See omnystudio.com/listener for privacy information.

NFL Overreactions or not. Cooper Flagg was injured during the Mavs' loss to the Nuggets. Below the Belt: Teams that could sign George Pickens instead of the Cowboys.

Messaging, copy and AI in 2026. What is happening, what can we expect. In this episode where I was personally interviewed by my dear friend Erika Cramer (@thequeenofconfidence) we jam on it all.   We dive into: Why your messaging is your ultimate competitive advantage (and why copy comes after messaging) The "Why This, Why Now, Why You" framework that will change the way you sell How to make AI your ally instead of your competition The three steps to uncovering your unique edge so you stop sounding like everyone else   *PSST, 70% of tickets are now SOLD for gather 2026 in March 12 @Brisbane. We only have 1 VIP ticket left. If you want in, grab your ticket now here wordfettigroup.com/gather*  

If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you've ever had… you're not alone. And you're not doing anything wrong. In this episode, HeHe sits down with licensed midwife, educator, and Milk Trails podcast host Hayley Oakes to unpack why sleep can feel so hard during pregnancy and what actually helps. From first-trimester hormone shifts to third-trimester heartburn, nighttime anxiety, and the pressure to “sleep perfectly,” this conversation is equal parts evidence-based and deeply reassuring. Hayley brings over a decade of experience attending births in home, birth center, and hospital settings, plus her lived experience as a mom. Together, they break down how nutrition, blood sugar balance, movement, mental load, and sleep environment all play a role in night waking. They also tackle common fears around sleep positions (yes, including back sleeping), strategies for middle-of-the-night wakeups, and why self-care and nervous system support matter just as much as sleep hacks. This is not a “just relax” conversation. It's practical, grounded, and designed to help you feel more confident in your body and your choices. If you're pregnant, postpartum, or supporting someone who is, this episode will leave you feeling calmer, more informed, and way less alone in the sleep struggle.   Guest Bio: Hayley Oakes is a licensed midwife based in the Central Coast of California. She has been attending births since 2010 as a doula, midwife assistant, apprentice and midwife, witnessing and supporting birth in all settings: home, birth center and hospital. Hayley is the host and creator of Milk Trails -- a podcast dedicated to the out-of-hospital birthing experience. In February 2019, Hayley became a mother herself and welcomed her second child in January 2022. She currently offers private consultations for expectant mothers planning hospital births who desire holistic medical support. As a midwife, educator and mother, she is committed to supporting women in having a safe and satisfying pregnancy, birth and postpartum experience to help grow healthy, happy babies.   Connect with Hayley: www.hayleyoakes.com SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Hayley on IG  BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor. LINKS MENTIONED: Expectful App Grab HeHe's favorite magnesium supplement 

What if the information you're given in a doctor's office isn't the whole truth? In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and longevity-focused medicine — to expose the blind spots and half-truths baked into modern healthcare. Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked, a bold examination of how profit incentives, fear-based messaging, and rigid clinical guidelines often shape medical decisions more than patient outcomes. Together, we unpack why pharmaceuticals are so often the first solution offered, how medical risk is routinely misrepresented, and why patients are rarely taught how to ask the questions that matter most. This conversation isn't about rejecting medicine, it's about informed consent, personal responsibility, and reclaiming your role in your own health. Because when you know better, you can finally do better. 

Click Here to ask your book writing and publishing questions!Fear of failure shows up early for most authors. And despite what you may think, it doesn't magically disappear once you're published.In this episode, I get honest about how fear, rejection, and unmet expectations quietly shape the writing process, especially in nonfiction and memoir. Drawing from years of editing experience (and my own hard-earned lessons), I break down why failure so often feels personal—and why that belief keeps writers stuck.This conversation reframes failure as one thing: information. I'll challenge the myth of overnight success, name the role imposter syndrome plays for authors at every stage, and offer a more realistic definition of success—one that actually supports long-term creative work.If you've ever questioned your talent, taken rejection personally, or wondered whether you're “doing this wrong,” this episode will feel familiar in the best way.READY TO FINALLY BE IN THAT "CAN'T STOP WRITING" FLOW?Grab the free nonfiction or memoir kickstart that's helped hundreds of authors get out of their heads and into the flow: 

Join us as we celebrate the 200th episode of the Bar Business Podcast, a journey shaped by the insights of our fantastic guests and your support as listeners.We reflect on the meaningful contributions from industry leaders and the evolution of the bar industry, as we revisit key episodes and the wisdom shared by our guests.We acknowledge the community's role in the podcast's growth and outline plans for future episodes, focusing on delivering practical advice and embracing technology in bar operations.Join us in this ongoing journey by sharing your experiences and staying connected with the Bar Business Podcast. Subscribe to continue receiving valuable insights and updates. 

The other day, during my quiet time, the Lord just dropped this in my heart- a Biblical framework for setting goals.  I've been a big believer in setting goals and casting vision for a LONG time, but to see it laid out in scripture THIS way!!!! Game changer.  Listen in and learn 5 Biblical steps to setting God led goals! Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

*Tried to upload video three times and it just wouldn't work. Every year we tell ourselves this will be a simple recap episode. Sponsored by The Liturgy Club - ⁠⁠https://shop.walkinlove.com/products/liturgy-club⁠⁠  Every year… we're wrong. What starts as “let's look back” quietly becomes something else entirely—less highlight reel, more meaning-making. In this episode, we're not naming the best things of 2025. We're naming the things that stayed. The shows that lived in our house. The music playing in the background of real life. The moments that shaped us, whether we planned for them or not. We talk about the TV shows that surprised us, comforted us, or kept us up too late. The music that soundtracked ordinary days and emotional moments. The movies we're still referencing without even realizing it. Then we get to our anchor segment: our Mount Rushmore of 2025. Not the biggest things. The defining things. Four moments and shifts that formed the year—some joyful, some heavy, all honest. From there, we zoom out. One word for the year. One sentence that sums it up. One thing that ended. One thing that quietly began. We share the biggest lessons we learned—some the hard way, some by finally stopping the fight—and what surprised us most about ourselves, our kids, our marriage, and our capacity. And as always, we close slowly. With gratitude. With honesty. With permission for end-of-year feelings to be complicated. If you're feeling tender, tired, relieved, proud, disappointed—or all of it at once—this episode is for you. Thanks for being here. Thanks for listening. Thanks for being part of this year with us. 2026… here we come. If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitting, honoring her need for rest, and avoiding the screen time trap. She encourages listeners to reflect on what they're leaving behind in the new year and offers practical advice on decluttering both physical and emotional baggage. Tune in for inspiration to start the year with a fresh, freedom-focused perspective.   Listen to episode 261   Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.                   00:00 Welcome Back to Life Coach BFF Show 00:23 Exciting News: New Cover Art and Co-Host 02:04 Embracing Grace and Setting Intentions for 2026 02:46 Things I'm Leaving Behind in 2026 08:30 Practical Steps for a Fresh Start 09:29 Join Our Community and Final Thoughts  

What if the tiny waitlist you're overlooking could outsell your massive email list? In this de-brief episode, Allison pulls back the curtain on her recent Black Friday launch, where 78% of sales came from just 106 people on a waitlist, not her full 11,000 subscriber list. Allison breaks down how qualified, pre-sold email subscribers did the heavy lifting before the cart even opened, and why that's the real secret to conversions.TAKEAWAYS:A strong waitlist strategy can dramatically outperform a large, unqualified email list. Allison's 106-person waitlist converted at 17%.Your sales emails don't need to do the convincing when the decision is already made during the waitlist phase.Timing and positioning beat urgency and pressure, every single time.The most important sales work happens before anyone ever clicks a “buy” button.Selling to fewer, more qualified people often creates more predictable and profitable results.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Want to watch the full waitlist strategy de-brief? Click here to access it.Want smarter emails without starting from scratch? The Email Marketing Trend Report is your no-fluff, $7/month guide to what's actually working in real email funnels right now. Each month, you'll get a bite-sized PDF delivered to your inbox with simple tweaks that help your emails sell more—without rewriting everything from the ground up. Snag your subscription right here.Snag 1 of only 12 VIP Days in 2026. Email subscribers nurtured with strategic emails spend 47% more than non-nurtured leads, which means you need an email funnel that does more than sit pretty. Let Allison build your entire email nurture and pitch sequence in just one day, packed with personality-driven, sales-focused emails designed to sell. Your email funnel will become your best-selling salesperson, on autopilot. Click here to claim your VIP Day before all 12 spots are gone!Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

January slows down, but the inventory almost never does. After December, most bars are sitting on too much product, bad pars, and shelves that look fine until cash flow tells a different story.In this episode, we break down how to reset your inventory so it matches the pace of your bar, not the December rush. We'll show you where variances usually hide, what “normal” actually looks like, and how small fixes can free up real cash fast.If you want fewer panic orders, cleaner numbers, and more money in the bank during the slow season, this is the reset that matters.

Youdacao and ShipMyMoney from Run The Sims join to share their favorite angles, sneaky stacks, and contrarian plays for Wildcard Round DFS tournaments.

This is one of those conversations that pulls the curtain all the way back. In this powerful episode of The Birth Lounge, HeHe sits down with traditional birth companion and educator Billie Harrigan for an honest, unfiltered look at the modern medicalized birth system and how it impacts families. Together, they explore how maternity care has shifted away from physiology and toward control, efficiency, and liability, often at the expense of autonomy, trust, and emotional safety. Billie brings decades of lived experience and deep systems-level insight to this conversation, naming the ways many parents feel silenced, rushed, or traumatized within institutional birth settings. They talk openly about birth trauma, why so many families are opting out of the system altogether, and what it actually looks like to center consent, choice, and community support in birth. This episode is not about telling you what kind of birth to have. It's about understanding the system you're navigating so you can make informed, intentional decisions that align with your values. From the rise of free birth and traditional birth companionship to trauma-informed care and restoring birth wisdom to families, this conversation invites you to question what you've been told and reconnect with your own inner authority. If you've ever felt unsettled by how birth is handled, curious about alternatives, or hungry for a deeper understanding of how we got here, this episode will meet you exactly where you are. Guest Bio: Billie Harrigan is a Traditional Birth Companion and owner of Birth Trauma Ontario in Canada who has been serving families for over 40 years. With extensive international experience, Billie understands the complexities of modern maternity services and the pervasive issues that contribute to birth-related trauma and negative outcomes. Today's conversation will challenge your assumptions of the medical system and push you to expand the perspectives in which you see the delivery of healthcare in the US & Canada by discussing common tactics used by cults and the resemblance of hospital care. We dive into the impact of non-trauma-informed care on patients' short-term and long-term well-being. Buckle up because this episode is like nothing else you've ever experienced! SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Billie on IG    BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.   LINKS MENTIONED: Billie's Traditional Birth Companion Program: https://billieharrigan.com/becoming-a-traditional-birth-companion  Is hospital care actually evidence based? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/ The System Isn't Broken: https://billieharrigan.com/blog/2019/11/6/the-system-isnt-broken-but-its-people-are Here is the link to the original episode: https://podcast.thebirthlounge.com/e/ep-218-hospital-culture-or-cult-behavior-with-billie-harrigan/

I've got news for you: if you're doing your own marketing for your small business, then whether you like it or not, you're a content marketer. And after nearly nine years in content marketing, I've seen one thing consistently separate the people who grow from the people who burn out.  It's not flashy tactics or chasing trends; it's faithful, consistent content built on a real plan. Today I'm sharing the seven practical steps I actually use to plan my content without overcomplicating it. Grab a notebook and listen in, because this is something you can implement today. Get your 2026 Annual Planning Calendar (P.S. It's pretty too) Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps  Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour! Join Simple SEO Framework & Group Coaching Program. Learn how to get 300%, 500%, even 12,000% more website traffic in a year.  to get your website set up for SEO Success in a DAY & learn how to maintain a traffic-generating machine in 2hrs/ week. Ready to get your website copy AND your SEO strategy DONE in a day? Snag a spot for a VIP Copy Day! Book your discovery call here! Join the Facebook Group Email info@faithhanan.com

We know we want kids to have choice. As much choice as possible in creating the education that is meaningful and helpful for them. That choice can come through choice over content, medium, expression of ideas, types of discussion, seating in the classroom, what to work on when, when to take a break...there are so many possibilities! If you make it a professional challenge to start seeing the possibilities for choice, you'll find them everywhere! As I've been working on choice as a theme for The Lighthouse this month, I knew that I wanted to create a final choice board project adaptable for any text that would provide a range of options for students. But I also knew I wanted to avoid the pitfalls of some of the choice projects I designed for my own classroom, when I ended up having to create seven different rubrics and rewire myself for a huge range of requirements on my different project options as I graded them. While I was glad to give my students those choices, it was frustrating how long it took to complete my comments. So I took some of my favorite types of projects, what I've learned about creating linked hyperdocs, and my strong desire for an easy grading situation and mashed it all up into an adaptable final project with nine choices, including one that allows students to create their own way to make meaning from what they've studied (so really, a million choices). I'm going to walk you through the process today, so you can do the same next time you'd like to create a project full of options, gifting your students agency as they synthesize what they've learned and create something new. Let's dive in. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram. Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! Sources Considered: Beghetto, Ronald. "Does Assessment Kill Student Creativity?" The Educational Forum, 2005. Beghetto, Ronald. Killing Ideas Softly: The Promise & Peril of Creativity in the Classroom. Information Age Publishing, 2017. Accessed Online through the Ebesco Database. Chavez, Felicia. The Anti-Racist Writer's Workshop. Haymarket Books, 2021. Gabriel, Elise. "Six Ways to Help Kids Grow their Creativity." Greater Good Magazine Online: https://greatergood.berkeley.edu/article/item/six_ways_to_help_kids_grow_their_creativity. Accessed 28 October 2025. Gonzalez, Jennifer. "Meet the Single Point Rubric." Cult of Pedagogy Online: https://www.cultofpedagogy.com/single-point-rubric/. Accessed May 2025. Pringle, Zorana Ivcevic. The Creativity Choice. Public Affairs: 2025. Wiggins, Grant. "Creative." https://grantwiggins.wpcomstaging.com/wp-content/uploads/2012/02/creative.pdf. Accessed 28 October 2025.  

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! They're also a great way to detox your home! Use code HEHE for 20% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this episode, HeHe sits down with pelvic floor expert Nikki to talk about the part of birth that somehow never gets explained until someone is telling you to “push.” Yep. That part. They break down how the pelvic floor actually works in labor, what truly helps reduce tearing, and how to push in a way that works with your body instead of against it. No fear tactics. No vague advice. Just clear, physiology-first education you should've been given way earlier. Nikki shares practical, evidence-based strategies you can actually use, from breathing and positioning to perineal prep and postpartum rehab. They also get into advocacy, provider skill, and why your autonomy in birth matters just as much as any technique or tool. This conversation is empowering, grounded, and full of “ohhhh, that makes sense” moments, whether you're pregnant, postpartum, or supporting birthing families in any capacity. If you want to understand your pelvic floor, protect your perineum, and walk into birth feeling informed and confident instead of guessing and hoping for the best, this episode is for you. Guest Bio: Nikki Bergen is a globally recognized Pilates expert, women's pelvic health advocate, and founder of The Belle Method. With over 20 years of experience, she's helped thousands worldwide build strength, restore function, and thrive through every life stage - through pregnancy, postpartum, perimenopause and beyond.   Learn from Nikki The Core Restore Course: https://thebellemethod.com/core-restore/  The Push Prep Course: https://thebellemethod.com/push-prep/ SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Nikki on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor. Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

Starting a painting is the hardest part. It can feel overwhelming, especially after time away from your studio. In this episode, I'll take you inside my art studio and share exactly how I start a painting when inspiration feels far away.  You'll learn why meditation is part of my creative process, how choosing fewer colors can unlock more freedom, and why every painting goes through the fugly stages. I'll break down the six phases of the creative process and show you how to move through the fog instead of quitting. This episode is a permission slip to start messy, play again, and trust yourself. Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art®? Email me at amy@jodieking.com! Resources mentioned: This episode is a really great one to watch on Youtube: https://www.youtube.com/playlist?list=PLMquJfuMsSg0fr46BRdia1cWd-81GThzF Studio Elite is getting started the week of February 23rd. Don't miss your chance to apply!: https://www.jodiekingart.com/studioelite   Snag a Free Guided Meditation for Creative Clarity: https://www.jodiekingart.com/guided-meditation The Palo Santo I Use: https://amzn.to/3Nv08ZC  The Color Course for Rebels will help with composition and colors: https://www.jodiekingart.com/ccfr Learn more about The Mother Color™ color mixing: https://www.jodiekingart.com/offers/LX7esQzG/checkout  Episode 124: 7 Art Techniques I Wish I Learned Sooner: https://jodieking.com/episode-124-avoid-my-mistakes-7-art-tips-i-wish-i-knew-sooner/  Water Soluble Graphite: https://amzn.to/4bg9n9V  Charcoal: https://amzn.to/49EVdhp  Fat Sharpie: https://amzn.to/44VMXXT  Graphite Pencils: https://amzn.to/3KX1n3e  Fixative: https://amzn.to/4jt1kc4  Episode 16: What to Do if Your Painting Is In the Fuglies: https://jodieking.com/episode-16-how-to-get-out-of-the-fugly-stage-of-art/  Palette Knives: https://amzn.to/4pm4Lmc  Pastels: https://amzn.to/4qxNveB  Posca Markers: https://amzn.to/495n0HJ  Scott Shop Towels: https://amzn.to/4jq2O6I  Shop all supplies on my Amazon shop: https://www.amazon.com/shop/jodie_king_  Edge canvases: ​​https://www.jerrysartarama.com/the-edge-all-media-cotton-canvas-1-1-2-inch-boxes-of-three  My favorite paint by Nova: https://novacolorpaint.com/  Let's paint together at one of my workshops in 2026!: https://jodieking.com/workshop  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  How are you liking the Honest Art® Podcast? Leave us a review on your favorite podcast platform and let us know!     For a full list of show notes and links, check out my blog: www.jodieking.com/podcast     DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission at no additional charge on your end. Thank you for supporting my channel!

Most email funnels are a hot mess of confusing automations, mismatched lead magnets, and pitch sequences that try to teach instead of sell. In this kickoff episode of the Email Empire Podcast, Allison Hardy is pulling back the curtain on exactly what makes an email funnel consistently sell, without relying on a single trending sound or Instagram Story. If you've ever wondered why your emaill funnel isn't selling (or where to even begin building one), in this episode you'll learn the three things that actually create sales in your email funnel, and the three things you've probably been told matter, but absolutely don't.TAKEAWAYS:If your email funnel isn't selling, the problem started before the pitch, and most likely, with your lead magnet.Your email nurture sequence isn't fluff, it's the most powerful sales tool in your entire email funnel when done right.Selling starts with safety. When your subscribers feel seen and supported, they're far more likely to buy.Your email pitch sequence must speak to all 7 buyer types in your audience, and not a single one of them needs more education.If you want your email funnel to stop collecting dust and start making sales, it's all about intentional structure, not last-minute copywriting.LINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Snag 1 of only 12 VIP Days in 2026. Email subscribers nurtured with strategic emails spend 47% more than non-nurtured leads, which means you need an email funnel that does more than sit pretty. Let Allison build your entire email nurture and pitch sequence in just one day, packed with personality-driven, sales-focused emails designed to sell. Your email funnel will become your best-selling salesperson, on autopilot. Click here to claim your VIP Day before all 12 spots are gone!Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON: Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

We decided to jus have some fun for the last episode of the year! If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!