Wined Up Women

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://shannonshaheen.wixsite.com/mysite/virtual-assistant 9 WEEK HOME WORKOUT & NUTRITION CHALLENGE : https://shannonshaheen.wixsite.com/mysite/takebackcontrol Online workouts, nutrition course, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, meditations, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! To support this podcast with a small monthly donation to help sustain future episodes, you will get an extra goodie from me in your inbox each month! https://anchor.fm/shannon-shaheen/support Online Health & Fitness Coaching Opportunity: You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. https://shannonshaheen.typeform.com/to/MEGGWU Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Snag your Free Meal Prep Tips & Recipes: Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! https://view.flodesk.com/pages/5f21a4c8781456002670e50b Need a Virtual Assistant for your life coaching business? Help with managing your Instagram & Facebook groups, transcribing your podcasts & managing its podcast art & creating multiple pieces of content from your podcast?! I am your girl — to inquire about my virtual assistant services —> https://view.flodesk.com/pages/5f7f2cba7e26d1ed220a22f3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

7 Day Detox from the things that are causing you anxiety! ____ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

The power of positive thinking -- it's tough especially when you feel like you are stuck in a whole of negative thinking and you feel like your world is falling apart. Here are some tips for you to pull yourself out of it girlfriend. BECAUSE YOU DESERVE it you beautiful goddess you ;-) Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

What Is Burnout? Two important definitions of burnout are: "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson. "A state of fatigue or frustration brought about by devotion to a cause, way of life, or relationship that failed to produce the expected reward." – Herbert J. Freudenberger. ____________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message Support this podcast: https://anchor.fm/shannon-shaheen/support

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Meditation & Movement Challenge : http://bit.ly/MEDITATIONMOVEMENT 21 Day Meditation Course, Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

There’s a lot of content and advice about how to achieve your goals. What steps you should take and how to never give up in the process of completing the things you want to accomplish. But what I haven’t seen much of is advice on what to do once you’ve reached a goal. Sure, you can always be setting new goals and reaching higher to achieve new things, but what if you’re not sure what to do next, but don’t want to complacent with where you are. In other words, how do you continue to grow and set yourself up for success, when you’re not sure where you want to go next. ___________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

MEDITATION & MOVEMENT CHALLENGE: https://shannonshaheen.typeform.com/to/xVOjcY I never thought I would be the one that suffered from anxiety. I have been through panic attacks, and dizzy feelings in grocery stores, ditched people WHAT YOU GET: Meditations (all different ranges of time to fit in any schedule) Workouts - Netflix of fitness programs to choose what you like! Tracker: 31 day tracker to make sure you get it done! Nutrition support (weekly meal ideas & nutrition hacks for to keep the energy up and body healthy!) Support group: Facebook group and chat thread to help each other stay accountable! IF YOU’RE LOOKING TO REALLY TRANSFORM YOUR MIND AND YOUR BODY and stay accountable with it give me 31 days and ill show you what is possible!!!! __________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Before starting meditation, I have been asking myself why meditation is important, why you should adapt meditation in your daily life, why meditating is good for you. Why will this practice help me improve my life?! Reduce anxiety, increase my focus, re-center and destress, reduce depression, increase awareness etc.... To apply to my 31 DAY MEDITATION & MOVEMENT CHALLENGE ---> http://bit.ly/MEDITATIONMOVEMENT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Just because your schedule is busy, it doesn’t necessarily mean you’re being productive. And how much value are you bringing if you’re not productive? Knowing the difference between “busyness” and “productivity” is the basis of being able to tackle your busy work schedule to create more time. ___________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Camille Lowman is a single mom, business owner and mental health advocate from Portland. Her mission is to fight the stigma of mental health, normalize emotions and promote the important of intentional self care. Like sunshine cutting through the darkness, Lowman created Yellow Project as a way to help remind others that they are not alone, and the importance of taking care of yourself mentally, emotionally, and physically. Throughout her journey of working on her own emotional health, she found very few self care resources that offered more than just relaxation techniques, and from there, the concept of Yellow Project began. Yellow Project exists to bring joy straight to people’s doors in the form of carefully curated care packages, while spreading hope and providing a platform for other's to tell their stories as well. This is just the beginning for Yellow Project, and we can't wait for you to join us as we all embrace emotional wellness. Here is the link to purchase your box: https://yellowprojectco.com/collections/all Use code: wine at checkout to get $5 off your first box! Reach out to hello@yellowprojectco.com to customize a box of your own! https://www.instagram.com/yellowprojectco/ __________________________________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! WORK WITH ME: Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

What if you decided that the story you keep telling yourself is false?! WHAT IF YOU CHOOSE to show up differently? BECOME the person you want to be... no longer the "shy girl" no longer "introverted." no longer the girl "who hates working out or hates eating healthy" WHAT if you choose to rewrite your story!? So I read an article by Tony Robbins and thought Id expand on it today: here is the article today too! https://www.tonyrobbins.com/stories/unleash-the-power/change-your-story/ _______________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

What is your purpose?! Who do you want to be?! Today I sat down and had a little girls chat with Gabriela all about finding our true purpose and passion. It was such a juicy conversation and we could have talked for HOURS so I will be sure to have her back on in the future. She shared her tips for finding your purpose/passion and living the life you want to live: We chat all about passions, growth, following your heart, fear, learning and exploring and so much more. You can find Gabriela on Instagram at: https://www.instagram.com/gabriela.b.g/ _________________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

“It doesn’t matter how far you might rise. At some point, you’re bound to stumble.” We are living a life full of mountains and valleys.. I am in a valley currently. But this episode was inspired by my current struggle and how I am so proud of myself for who I am today and how strong I am. The old Shannon would have been playing the victim. No more. So much to say on how personal development has changed me as a person and made me so much stronger and resilient than ever. _________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

I am in a tough season this year with anxiety. I have never felt it this hard, this prominent. However I truly believe anxiety is a lesson for us to learn. Whether it be when I get called on in a meeting (my heart races SOOO much and beats soooo fast to where I feel like people can hear it…) I shake. I sweat. I feel faint. Its ridiculous. SO this is what inspired me today for this episode bc I want to share why you are ENOUGH!!!! You are enough. HELL YOU’RE AMAZING SISTER. GO after what you want and stop self sabotaging yourself for the thought of hoping others will like you or approve! _________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

When you are building a business or working towards a goal in your life, it won’t always be smooth sailing. Your passion for it won’t always be enough. Life will get in the way and bring you down sometimes. Things will go wrong or not work out, and you will question it all..... BUT when you enjoy the process and see each moment as an opportunity to grow you BECOME the person you want to be PLUS when you achieve the goal its that much more enjoyable! The book: The Little Black Book Of Workout Motivation by Michael Mathhews _________________ Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me: You can find me on Instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too! Virtual Fit Community: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp Online workouts, weekly meal plans, weekly live coaching & support, 24/7 zoom virtual gym, facebook group and much much more! Online Health & Fitness Coaching Mentorship: https://shannonshaheen.typeform.com/to/MEGGWU You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere. Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of permission and abundance and gratitude. Today I share some ways you can create an abundance mindset for yourself as you move through your intuitive eating journey!! If you want help on this journey and be apart of my nutrition programs & fitness accountability groups: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

REMEMBER you always have the power to make huge changes in your life by switching your thoughts!!!! BURN TO BUILD BOOTCAMP: https://shannonshaheen.wixsite.com/mysite/burntobuildbootcamp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Remember, you deserve to be happy. We all do. It's good for you, so don't be embarrassed about making it a priority. Health & Fitness Coach Info course: https://www.facebook.com/groups/675414103316374/ If you don't have facebook or you want to learn more here is my free course to give the details: https://shannonshaheen.thinkific.com/courses/shannonshaheenmentorship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Your weekend routine can set the tone for the week ahead, so ITS TIME to share my 7 tips on how to make your weekends a time for you to recharge, have fun and also refocus for success!!! Coach Info Group starts on June 22nd, add yourself in and learn more about how to be an online health & fitness coach with me! https://www.facebook.com/groups/675414103316374/ If you don't have facebook or you want to learn more here is my free course to give the details: https://shannonshaheen.thinkific.com/courses/shannonshaheenmentorship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

I have so many women who come to me daily saying they struggle with staying on track, binge eating, over eating, under eating, and everything in between. And it really got me thinking about food is FUEL to our body and NOT our emotions. Especially in a time where stress is HIGH in the world right now a lot of people might be turning to food as the healing factor for their stress, depression, or anxiety, boredom, overwhelm etc... Tag me on instagram @shannonshaheenfitness with your screenshot of this episode and share your biggest takeaways! _______ BLM: https://blacklivesmatter.com/petitions/ https://www.purewow.com/news/petitions-black-lives-matter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts I love the song who are you when I’m not looking by Blake Shelton. I heard this song today and it got me thinking. WHY do we cover our true selves so much for others. Why don’t we just share who we are no matter who is looking. I’ve heard the statement “just be yourself” so much. IM LIKE BUT YEAAAA WHO THE F AM I!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

How has your body been feeling lately? Are you tired? Has it been asking you to slow down? What is your currently mental cycle? What phase are you on? Are you listening to that?! What is your typical response when your body lets you know that it's tired? I love all of these questions because girl. I have been feeling this way lately and it made me dig into it a bit more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

How to get out of a rut?!!? UGH I HAVE BEEN FEELIN some type of way over this past week and it could have been because its that time of the month but honestly it made me so frustrated that I COULDN’T SNAP OUT OF IT. I was feeling down on myself, sluggish, lazy, exhausted, Not making good choices for nutrition, Forcing myself to workout bc I thought it would help, Snapping at Justin, Isolating myself, Not doing well at work etc… BUT THEN I REALIZED. OK SHAN. What can you do to DO DIFFERENTLY THIS TIME. What can you do to change this rut. What can you do to choose differently? I put it to the test and tried some different things and it WORKED. So I figured I would share with you incase you are finding yourself in a rut today! Ask yourself these simple questions: “Where is this feeling getting me right now?” “Is what happening in my life right now, serving me?” “What got me here?” “What could I do differently next time?” “Am I doing things that make happy or things I feel like I NEED to do for other peoples happiness?” “Am I taking care of my body and mind each day?” “Can I choose again?” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

I hope this sheds a light on maybe what you have been forcing and maybe running from. And not use the excuse “i am not motivated.” The ones who get shit done are the ones who have a big enough reason behind that thing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

No human ever became interesting by not failing. The more you fail and recover and improve, the better you are as a person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

What am I drinking? OK SO yesterday Justin and I went to Burlington VT and found this wine in a gas station. Loved the look of the bottle so I bought it! And omg so good! ITS CALL Prayers Of Sinners Red Blend. Todays episode is going to a bit different: its a fun Q&A so you can get to know me a little bit better!! I posted on Instagram for people to ask me anything, also had my girls in my fit community ask me some questions! I wanted to do this because I feel like 1. Its entertaining and i want to help you take your mind of maybe the craziness or stress that surrounds you and just have a fun little wine chat, q&a type episode! Tag me on instagram @shannonshaheenfitness when you listen to this episode and let me know if you resonate with any of my answers! Can't wait to connect with you girl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Drinking: Apothic Cabernet ---- Apothic is my FAV wine! YOU HAVE TO TRY! Smooth & full‑bodied with hints of vanilla! Todays topic is all about speaking positively to OURSELF. Telling that mean girl inside our heads to take a seat. Positive self talk is KEY for any success in life. In relationships, in goals, in careers, in overall happiness! Today's episode talks all about 4 ways you can switch your mind to positive thinking and positive self talk! Tag me on instagram @shannonshaheenfitness with your biggest takeaways or share with your girlfriends. I am so excited for you to take on a new day with a more positive approach! LETS DO THIS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Almost every single article related to morning habits stresses the importance of starting your day right. By taking back your morning, you set the tone for the new day (instead of letting the day run you). How you spend the first hour of your day has a major impact on the rest of your day - and, therefore, your entire life. So here are some tips on how to create a morning routine that establishes and improves your physical, emotional, and mental health. It doesn’t have to take a lot of time! I’m going to challenge you to spend an hour taking back your morning, but you can just as easily do the same routine in 6 minutes! However much time you have, this routine will get you into the right frame of mind for a great day! TIP ONE: WAKE UP 1 HOUR EARLIER TIP 2: MINDSET work in the morning! Silence Affirmations Visualization Exercise Reading _________________ Free Support group: https://www.facebook.com/groups/1519572131542512/ Fit Community Details: https://shannonshaheen.wixsite.com/mysite/workout-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Set an alarm to wake up. And stick to it. If you don't follow through with your goals, you're giving up on yourself! Lay out your workout clothes Set timers for tasks that you do. Set reminders or alarms at the beginning of the day for when you need to switch or accomplish tasks. Create a to-do list each morning: 3 work things, 3 personal things When you are going to bed make sure you are unplugging at least ½ hour before. Night routine. No screens. And read a book! This will help you get a better nights sleep so you are refreshed and motivated for the next day. Brain dump all the things you want to get done each week either on sunday or monday. Then organize them on what days you want to get them done! Make a plan in your calendar or phone! Meditate each day. Insight Timer is the meditation app I use!!! :) Here is the link to my free support group if you're interested! https://www.facebook.com/groups/1519572131542512/ Here is details about my Fit Community: https://youtu.be/kVElM45xszM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Did you know I used to be a binge eater? THEN my binge eating turned into binging then purging AKA Bulimia. I would eat a whole box of macaroni and cheese, then toast, then oatmeal, then pizza… then I would go into my cycle of feeling guilt & hatred towards myself. Then I would purge it out. I do not. Want. you. to . ever. Get. here. Especially right now during the time of this episode where we feel bored, or scared, anxious, depressed, lonely.. Sometimes we turn to food. I want to first start this episode off by saying I am not a doctor, or expert nutritionist. I just am sharing what has helped and what I noticed I needed when i first started recovery & now a few years into my recovery! :) If you are struggling please seek therapy/doctors/someone who can help with you too! I also did an episode about my eating disorder and some tips that might help as well so go back to episode 2 to listen. Here are my tips for those who might be struggling with binging and how I was able to work on and heal this for myself. _______________ To get details about my fit community: https://shannonshaheen.wixsite.com/mysite/workout-with-me To get details on how to be an online health & fitness mentor: https://forms.gle/xToj7MXYow4RQKSW7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

WELCOME back to the wined up women podcast. I wanted to first send all the love to you right now in this chaos that our world is in right now. I have been feeling the pains and stresses that comes a long with it and also some personal stressors on top of it. If you need free workouts/meal idea/supportive community of women then add yourself into my free fit community: https://www.facebook.com/groups/1519572131542512/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Stop ignoring what’s right in front of you, stop ignoring your POTENTIAL!!!!! I want to share a story with you today: When i was struggling with my eating disorders. I ignored it. FOR SO LONG. I denied that it was an eating disorder. I denied that it was out of control. I ignored the signs, the impact it had on me. I ignored my parents when they showed concern. I IGNORED the help that was infront of me. WHY? BECAUSE MY EGO WAS TOO BIG TO ADMIT, i needed help. I was not ok. And i wanted to change. I was scared of who i WAS GOING to be when i LET GO of trying to be perfect. I was nervous on what my life would look like if i was happy with my body. With food. With my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Drinking: Cooper & Thief Red Wine Blend Free Info session: https://www.facebook.com/groups/1284764678351867/ Today’ s episode is all about WHY IT’S IMPORTANT TO MAKE TIME FOR YOURSELF: As an true homebody lol and even bigger introvert, I treasure my alone time. Spending time with family and friends is something that brings me joy but I find that I need my time to recharge, think and enjoy my own company. After all, the relationship that matters the most is the one we have with ourselves right!? This past week I found myself getting into a hole of depression/exhaustion/comparison/doubt… AND I REALIZED. I needed to take time for myself. Unplug a bit from social media, step away from all my to do lists, and RELAX. Being alone is about learning to appreciate your own company and feeling comfortable being in solitude with yourself and your thoughts. But I understand that not everyone enjoys BEING ALONE as much as I do, and that’s completely okay. What I do believe in, is that taking time for yourself is important and that it is beneficial for all of us, even if it’s just 10 minutes of your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Todays episode is all about STOP TRYING TO BE PERFECT: Here is 5 ways we need to stop the perfectionistic ways and SO we can start enjoying our daily life!!! I have officially opened enrollment for our Fit Community: SO if you’re looking to gain a better relationship towards food and your body, stay accountable with workouts and nutrition with an online supportive community...well girlfriend this is for you. If you want in apply here: https://shannonshaheen.wixsite.com/mysite/workout-with-me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

WELCOME BACK! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

ARE YOU CHASING YOUR BUTTERFLIES?! I heard this said at our conference in california and it really resonated with me. Are you doing something everyday where you experiences those butterflies start fluttering in your stomach. Your heart races. Your palms sweat. Your emotions are wack. You can't sleep. . Am I doing something everyday that gives me those butterflies feelings. Am I challenging myself, or pushing outside my comfort zone?! . Are you dreaming big enough, then taking action to go after those dreams? . If not….then what are you doing girlfriend?! Tomorrow is never guaranteed so why do we sit around all day wishing and hoping our life was different? . IF YOU DON’T know where to start maybe think of something you want to change in the world, somethign that is going on that rally bothers you and you want it to change. THEN go after that thing. . What is something you want to do in your life: Do you want to meet new people, new friendships? Do you want to travel? Do you want to start the business? Do you want to be in a relationship that makes you so dang happy?! Do you want to get healthier?! Do you want to try a new food, new recipe, switch up your diet etc.. . DO WHAT pushes you to be a better person. . So remember chase those butterflies girl, because that’s your soul telling you that you’re ready to fly. . What will you do today to take action towards those dreams of yours?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Telling my story about my first panic attack while I was in California. __________ If you want to learn how you can be an online health mentor too go to my Instagram page: www.instagram.com/teamriseuplifestyle for the details! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

I am going to california TODAY for my online business!!!!! I am so excited and can’t wait to share the behind the scenes with you guys. SO IF you want to check out what I am doing and how you can be an online health and fitness mentor with me then go follow my teams instagram page www.instagram.com/teamriselifestyle so you can see the backstage look of what being an online health mentor entails & see if its something for you! I am also going to be giving free workouts/meal plans out to you so you can try out the tools that I use daily as well! ____________ How to separate yourself from toxic relationships: This could be friendships, family, significant others, co-workers etc…First you have to identify is this person actually toxic for me or am I being triggered by something they have/do etc….. Sometimes in college I was triggered by some girls because they were so confident and proud of their bodies and would eat things without any care in the world. THAT would trigger me - why? Because they were mirroring back my biggest desires for myself. I was so insecure, I wasn't confident, I was struggling with eating disorders and body image. So BASICALLY I would get jealous of them or angry at them for no reason because I was being triggered. TOXIC relationships are ones that make you feel: Less than, you feel judged or used, you feel like you’re always apologizing or tip-toeing around them because you don't want to upset them or you feel like you can never be ENOUGH for that person, you’re always pushed to the side or forgotten. You Are always reaching out to them and they don’t come to you, you are sharing your thoughts/feelings/personal life and they don’t share anything with you. I had a relationship in highschool where I was always the one who was never doing ENOUGH: I will always remember him telling me “you have to prove to me you love me, you aren’t doing enough.” I even sent flowers to this guy totally regret doing that down but...still….I was desperate to have him love him back and he didn’t but it was that type of relationship that was so toxic for me. Keep listening to get my tips! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

When we are dealing with something traumatic, stressful, worried about something, nervous etc… the more we focus on it it feels as though it becomes a HUGE mountain, or huge monster in our life that we have to tackle right?! So I wanted to share this podcast topic with you because I have been dealing with this myself. SO for a few years now I have been struggling with a parotid tumor which is in my salivary gland.  So in April I will be getting it removed. However, of course, my mind has been wandering and worrying and that worry grows the more I think about it. SO my sister in law she actually told me to switch that worry into faith and she guided me towards a podcast episode of a church seminar she went and it really helped to switch my mindset into thinking about just putting faith into this situation rather than worrying about it. Because the more I worry, the more I stress, and the more I am likely to call it into truth for myself. SO here are my tips that I have found to help when I am worried about something coming up and to turn your focus into having faith things will work out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

FIT COMMUNITY INFORMATION: https://shannonshaheen.wixsite.com/mysite/workout-with-me HOW DO I STAY CONSISTENT WITH MY WORKOUTS? To be honest…. I don’t even think about it. ITS HARDER for me not to do my workouts than to do them. BUT that is 5 years in. I was spending $50 a month at a gym where the elliptical and 10 minutes on the lifting machines weren’t working…hmmmm surprise. Not to mention I was a full time unpaid intern, full time student, while living at a random house with strangers I met on craigslist because I was 1000 miles away from home…. I would rush to work bc I had zero morning routine (aka hitting snooze x10) then work from 9-5 and go to the gym from 530-630 and then drive home, cook dinner, do homework & internship work, binge greys anatomy…and then start all over again. I was sick of not seeing results, but also not knowing what the hell I was doing.. I was skeptical about at home workouts but I knew I needed to try something different to see different results. In 2015 I decided that instead of renewing my membership for another month and saying “this time it’ll be different”, I signed up for these at-home workouts, with zero confidence, zero knowledge in nutrition, zero equipment and zero clue of what I was getting myself into. 5 YEARS in, consistent with my workouts ever since I started. HOLY SHIT. I never thought that was possible I was the yo-yo workout girl in college and now I AM THE committed, driven, enthusiastic girl who has stayed committed to her workout routine for 5 years straight. 5 FREAKIN YEARS! So you can say “at-home workouts don’t work”, or that “this year will be different” but at the end of the day, nothing changes unless YOU change and nothing works unless YOU work FOR IT. Day in, day out. A year from now you can either be grateful you started today, or wish you would have. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Online Health Mentor Opportunity INFO SESSION: https://www.facebook.com/groups/1284764678351867/ Today I am talking about how your excuses are actually bullshit and they are causing you to not reach your goals. You might have so many excuses when it comes to anything in life that you are wanting but you haven't taken action yet bc your excuses are holding you back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

COMPASSION IN ALL AREAS OF OUR LIFE ONLINE HEALTH MENTOR OPPORTUNITY INFO SESSION: https://www.facebook.com/groups/1284764678351867/ Recording all my episodes and putting on youtube as well: https://www.youtube.com/watch?v=vTTvlRcbE0s --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Letting go of the things that are bringing you down, causing you anxiousness or stress, doubts or fears.. Basically #BYEFELICIA Out with the old and in with the new YOU for 2020!!! If this episode resonated with you screenshot this episode and tag me instagram @shannonshaheenfitness to share your biggest takeaways. I love hearing from you and you’re the reason why I am here. Also don’t forget to click “subscribe” and leave a rating and review! My big scary goal for 2020 is to get 10,000 reviews!!!! Thanks for listening today girl and go pour yourself a glass of wine, because I always say...its never good to keep things bottled up. I’ll see you next week! --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Stop playing small. WHO will you be in 2020? Are you going to continue to hate your body? Are you going to continue to hate your job? Your career, your relationship, hate your money, YOUR SELF? Are you going to be a complainer or are you going to be a doer? Are you going to be a procrastinator or are you going to be organized and enthusiastic and a freaking boss it up!!!! If this episode resonated with you please leave a review & rating. I love getting your feedback and the more you support the show the more we can get this message out there. ALSO screenshot this episode and tag me instagram @shannonshaheenfitness to share your biggest takeaways! --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

Basically my negative thinking was affecting my relationships, my work, my mindset, my eating habits, my workouts… legit EVERYTHING. I went from being a bulimic, extremely depressed, perfectionist person to now someone who NOTICES when I am triggered, or slipping back into my ways and use tools to STOP and switch that mindset in its tracks. HONESTLY being negative for so long is like a prison you are keeping yourself in because you are afraid of who that positive person might be. I believe anyone can break free of negativity for good. Why do I believe that? Because if I can do it (and I have) from the dark place I used to be in, then I trust these tools will work for you too—no matter where you’re at. I use to be in a conversation with someone and here myself either Downplay what I am doing (make it sound negative) so I don’t outshine, or sound boastful. I would respond negatively or find myself complaining about EVERY situation and be like “wtf shannon, shut up” stop being a complainer. I would then leave that conversation and then BEAT MYSELF UP for being such a negative human and why can’t i just be positive.. THEN THE CYCLE WOULD CONTINUE, CONTINUE, CONTINUE. IT FREAKIN SUCKKKEDDDDD!!! SO HERE are my tips for you to get rid of the negative mean girl thats inside of you once and for ALLLLLL! _________ TEAM RISE UP BEYOUTIFUL OPEN ENROLLMENT: https://shannonshaheen.wixsite.com/mysite/join-our-team --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

1.Think about the days you did feel confident 2. Adjust your posture, superman pose. 3.Repeat a positive affirmation 4. Refuse to talk negatively about yourself 5. Wear something that makes you feel good 6 IGNORE THE HATERS 7. Positivity & smile even though you might feel crappy or self conscious. If you are curious about being apart of our Team Rise Up Beyoutiful Business Mentorship or Fitness Bootcamps: https://shannonshaheen.wixsite.com/mysite --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shannon-shaheen/message

I have officially opened enrollment for my Fitness & Business MENTORSHIP. With this you’re getting access to my fitness coaching & business mentorship for 12 months. SO if you’re looking to get healthy and fit in 2020, gain a better relationship towards food and your body, earn and income while doing so...well girlfriend this is for you. If you want in email me at shannonshaheen@gmail.com or go to my website to get the information! https://shannonshaheen.wixsite.com/mysite/join-our-team SOOOO HEY GIRLFRIEND we are here today talking about those sunday scaries. OR the anxiety we get when going back to work after the weekend. Especially after a holiday break, they hit a little harder for me.