Podcasts about ironman coeur d'alene

Welcome back to the show, and thank you for stopping in for a listen. We dedicate this month's OH Show to smacking down BJ's Kona qualifying experience at Ironman Coeur d'Alene. After many years of relentlessly pursuing his dream of racing on the big island, YogiTriathlete will be making the trek this October. We look forward to seeing many of you there! Aloha and Mahalo. In this episode, we discuss: - strategy for extreme heat - navigating the lowest point - "I am the heat" mantra - chafe-free Ironman - train on the hills, run the hills - the midnight finish - how it feels to have a Kona qualification - there's no comparison to being consistent - testament to believing in something and relentlessly pursuing it - how do you KNOW? - detachment to how things must happen - the ultimate goal is to become nobody - no kitchen, no car, no problem - what's the goal now? Thank you so much for being so supportive of the show; if it has made a positive impact, please consider pledging on Patreon, where you will be assisting us in keeping the YogiTriathlete and Awake Athlete podcasts commercial-free. Any amount helps and is greatly appreciated. Namaste- Jess

In this episode of Northwest Race Report, Matt Sheeks interviews Kayla Kobelin, who recently qualified to go pro in triathlon at the 2017 Ironman Louisville. Part II covers specific race preparation Kayla underwent for Ironman Coeur d'Alene and Ironman Louisville.  She also shared some recovery secrets that you can adopt in order to crush your next long distance triathlon.  Happy listening!

Marla Moncrieff is the winner of the 55-59 age group at Ironman Coeur D'Alene in 2017. Marla is a true inspiration. We hope you'll enjoy this episode. SUBSCRIBE 
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Dexter Yeats is the winner of the 70-74 age group at Ironman Coeur D'Alene in 2017. Lilias and I enjoyed visiting with her! SUBSCRIBE 
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Interview with Kayla Kobelin, winner of the 18-24 age group at Ironman Coeur D'Alene 2017. She passed on her Kona slot, but went on to win her age group, as hoped, at Ironman Louisville 2017. SUBSCRIBE iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs SPONSORS La Sportiva shoes: bit.ly/2LOwh98 Darn Tough socks: bit.ly/1PddL7k

In our first of two half-hour episodes this week, we try to figure out what happened to Episode 737, which requires us to increase our CONFLICT RESOLUTION SKILLS, develop a HEALTHY and SHARED META-NARRATIVE, and achieve EMOTIONAL and BEHAVIORAL RESOLUTION. Then we give America WHAT IT NEEDS: Simon's deep reportage on watching the Mayweather/McGregor fight at a movie theater with his father, his uncle's triumph at the Ironman Coeur d'Alene, an ESPN story about the NFL's CTE research project about jockeys, and the economic and gustatory disappointment of whiskey tastings. PLUS: Mike continues his desperate search for a moral relativism that permits him to watch football, Mikal keeps shouting the name Homer Jones, Dave breaks some college football injury news, and MUCH, MUCH MORE!!! Help us help you: @makeroom4sports on Twitter makeroomforsports@gmail.com

Erin Trail is a part of the Coeur Sports Ambassador Team. www.coeursports.com, She's also a part of 303triathlon.com, and president of the Altitude Multisport team www.altitudemultisport.com. She also races Xterra races. She has done 3 Ironman races Inagural Ironman Texas, Ironman Coeur d'Alene and Inaugural Ironman Boulder. www.ironman.com In this interview we talk about her road to Ironman and her race at Ironman Boulder in 2014. We talk about the value of being a part of a local triathlon club. We talk about her training for Ironman Boulder. We talk about how to look at your results when the time you get is not what you hoped to get. Erin is a lifetime swimmer and we talk about her Ironman swim in 2014. We chat about the advantages of the swim start initiative and the weeds that make the back half of the swim very special. We chat about double transition races like Ironman Boulder. She also explained to me why Ironman Boulder is in the summer (because that's the only time the High School isn't used.) Erin also shares some awesome volunteer stories from 2 transition races special shout out to Megg Rapp president of  Rocky Mountain Tri Club www.rmtriclub.com Erin and I chat about the bike course. Erin really likes the new bike course which is different from the one she road in 2014. She gives a lot of suggestions for great places to train in Boulder and Denver. Erin uses the words that a lot of people use "deceptively challenging." Erin gives a shout out to her bike shop Alchemy Bicycle www.alchemybicycle.com She talks about the wonderful people that staff the Ironman aid stations and how wonderful it is to know people working the course. We talk about the challenge of the heat. She gives a shout out to Stacy Simms who is the brain behind the book Roar, formerly of Osmo nutrition and now you can find her with a company called NBS. Here is a link to Roar on Amazon. http://a.co/5VJzdkJ this is just a link not an affiliate link. Erin's group does absolutely the coolest thing at an aid station on the bike and you have to hear about it. They serve snow cones. SNOW CONES! This is about minute 35 or so of the show. Erin's Bike shop is Alchemy Bicycle Company www.alchemybicycle.com We do a little chatting about the change of date for the Ironman Boulder race and the scheduling of all the Ironman summer fall races at the moment. T2 - The transition in Boulder from Bike to run is like nothing I've ever done so we talk about that. She gives a shout out to the Facebook group Endurance Girls Colorado. As you can see Colorado women have a lot of support! We talk about the run in Boulder and Erin's role as race angel in my race. They call the run course the flux-capacitor. We also talk about some crazy things that happen to us in hot races and what to do when your nutrition plan doesn't work. We talk a lot about the run course which is along the Boulder Creek Path. She gives a shout out for her friend Daria who ran with her for a bit. We talk about her Ironman finish at Ironman Boulder. She talks about hearing Mike Reilly say your name. Boulder is a great finish line. Erin talks about the unique challenge of jumping at an Ironman finish line. We do talk about the challenge of balancing her 4th passion skiing with Ironman training. Erin also talks a lot about her love of Mountain Bike. Thank you very much Erin for being a guest on the Mile after Mile podcast. You can find Erin on Facebook and Twitter @mountain_erin She's also at www.trailendurancecoaching.com You can visit the post on www.mileaftermilepodcast.com to see us in the volunteer video.

ONE STEP AHEAD: Protein. WORKOUT OF THE WEEK: Bev talks about those pre-race nerves. HOT PROPERTY INTERVIEW - HEATHER JACKSON: Born in Exeter, New Hampshire, American Triathlete Heather Jackson had a passion for ice hockey. She was good at it too, making the US National Team Program before moving to track cycling in 2009. Heather had already ‘dabbled’ in triathlon winning her age group (18-24) in Kona in 2008 and it was a year later that she decided to concentrate solely on the sport. Since then she's gone from strength to strength. Her career highlights to date are impressive with wins at Ironman Coeur d'Alene (2015), 2-Time Ironman 70.3 Oceanside Champion (2013, 2015), Escape from Alcatraz Champion (2013), Ironman 70.3 Princeton Champion (2014), Runner Up at Ironman 70.3 World Championships (2013), 5th Place Ironman World Championships in Kona last year and most recently Heather took out the win and a new course record at Ironman Lake Placid in 9hrs and 9 mins. Can't wait to see how she goes in Kona! 5 MIN FOCUS: This week Bev talks to Sean Watkins, husband of Heather Jackson and founder of Wattie Ink. Founded in Southern California in 2009 Wattie Ink. has evolved from a sports marketing agency representing some of the world’s best triathletes to an apparel company dedicated to creating the finest gear in the world. Wattie Ink. apparel is designed, tested and manufactured in their own factory in Southern California with the intent to inspire, motivate and challenge athletes to follow their dreams, take risks, and never give up. GEEK OUT: This week Bevan and Mikki talk about Ketone esters. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

SOS stands for Survival of the Shawangunks which Billy tells me are called "the gunks." The S.O.S. Triathlon is a special race in upstate New York with a small but extremely loyal following. After hearing Billy describe the race I think for good reason. Billy blogs at Race Reports from an Unconventional Endurance Athlete. Like so many of us Billy started his road to endurance sports with the goal to lose a few pounds. Before the interview started Billy and I tried to look up how to correctly say Shawangunks which is part of the Catskills Mountains in New York but we were not entirely successful in figuring it out. So I hope that somebody listening will correct my attempt to find the pronunciation. Billy found the S.O.S. Triathlon through the American Zofigen Duathlon. It took Billy a few tries to register for the SOS Triathlon because it has a unique registration tradition. There are 8 stages to the SOS Triathlon. Stage 1 is a time trial bike on the roads. Stages 2-8 start with a quick trail run to the lake and then you jump into a lake for a quick swim. Then it goes back and forth swim -run, swim - run all the way to the finish. We talk about each stage of the race. How he handled swimming in between running and what he did with all his swim stuff when he wasn't swimming and his run stuff when he was swimming. We talk about how you handle that feeling that seems to come up in every long event "why am I doing this?" We talk about my big question with swim-run events which is do you get leg or toe cramps? And of course, we talk about the finish. What's next for Billy Hafferty is Ironman Coeur D'Alene and he gives a good shout out to his coach Jeff at Breakthrough Performance. He is one of three people I know training for CdA so let's wish them all luck. You can follow Billy at his blog: http://actas-if.blogspot.com/ He's also on Instagram at https://www.instagram.com/haffatree/  Thank you to our sponsor TriVillage.com

Stu interviews Ironman Coeur d'Alene champion, Linsey Corbin.  100% Mondata made, this girl can rock.  Listen as Linsey talks about what makes her tick, and what it is like to be a pro triathlete.  This is one amazing athlete.  Look for great things in her career.