YogiTriathlete Podcast

YogiTriathlete co-founders Jess and BJ come together today for their monthly installment of the OH Show. In this episode, Jess downloads the abundant nature of being on a yoga adventure in the Galapagos Islands (a few rooms left for our 2025 trip), and then they shift gears to talk about taper and pre-race mindset. Both Jess and BJ are departing to separate parts of the country to race on the same date, BJ to IRONMAN Lake Placid and Jess to IRONMAN 70.3 Oregon. Both races will include several members of the ever-growing Team YogiTriathlete - stay tuned, BIG NEWS coming August 1st! Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - Leaning into possibility - Trapped in trying - We have the recipe to apply to any challenge - Working through the final miles mentally through a gratitude practice - Galapagos yoga adventure recap - When can you go to the Galapagos? - Top taper guidelines - Think outside the box if options don't initially align - Mindset the week leading into a race - Pratyahara from Awake Athlete - Journaling about the things you think you “should” have done - The Tour de France binge

Aurora Leon-Conde, along with her partner Joaquin, joined Jess and BJ to debrief her recent finish of the Tahoe 200. The journey was not without massive resistance, all of which Aurora overcame in the end using the power of her mind. Aurora is a pillar of strength and a long-time member of Team YogiTriathlete. She has completed many epic feats throughout the year and serves as a leader in the YT Community for doing hard things with grace. Aurora discovered running while studying medicine in New York, eventually leading her to run the NYC marathon in 2011. Through endurance sports, she realized that she was capable of accessing parts of her mind that were dormant in regular life. She became fascinated by this and started running longer distances to see what else she could access. Her most recent endeavor, and the catalyst for finally having her on the show, was her successful finish of the Tahoe 200. There is so much more that this woman has accomplished, and her list of future accolades continues to grow. We hope that she inspires you as much as she inspires us. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - intentional community living - beginners mindset - training for a 200 - being present with what is right now - Aurora's running origins - Tahoe 200 breakdown - Biggest unknown - Dirt naps - Trying to quit - Spiritual breakthrough - The final miles - What's next

In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy industry. Mike was the president and founder of FOUNDATIONperformance Sports Medicine for 20 years, a leading outpatient physical therapy practice in New England with three offices in two states.  He is also the creator of RUNstrong®: A comprehensive conditioning program for runners and coaches.  His experience and expertise in the running world have allowed Michael to work with amazing athletes from all over the world, including Olympians and world record holders.  He has traveled all over the USA to educate and motivate runners and coaches through lectures, clinics, keynote speeches, and as a guest panelist. With over 40 years of friendship and collaboration, Mike and BJ come together for this episode to share their wealthy bank of knowledge and we hope you enjoy the show. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - value of belly laughs - adventure to Portugal - the role of yoga as strength for runners - weight training at home - importance of seeking bodywork guidance - perfection mindset - doing the best you can with the tools you have - it's ok not to know - an experience that shaped you - doing what you want vs. what you should - belief that you will be ok - self-sabotage - shifting away from negative thinking - movement is critical - saving the physical therapy profession

It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of course, but also the ins and outs of training and racing to equal a successful lifestyle, which YogiTriathlete is founded on: the endurance sports lifestyle of swim, bike, run, mindset. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - what the coaches are excited about right now with their athletes - struggling with morning workouts - changing your relationship to sleep - beliefs are powerful - performance on lack of sleep - mindset is the biggest factor in the achievement of your goal - celebrating some amazing athlete moments - Melissa quit her full time job and has embraced her creative side - ideal athletes for our coaching style - staying flexible and fluid - rewiring the brain to keep moving forward - yoga teaches you to relax into the intensity of workouts and life - Bj's love of progression runs - Melissa loves 5x1km off the bike - upcoming First-timers at Ironman Arizona - breaking 5 hours at Oregon for Melissa - going beyond in training for a shorter race builds confidence

We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following, Jake was already on the top of the podium at the Nanny Goat 12-hour and at the time of this recording, days away from the San Diego 100. Jake is a dad of three, husband, full-time professional with UPS, and former smoker-partier who realized alongside his wife that they needed to adopt a healthier lifestyle. So they traded their cigarettes for running shoes. After road running and finding success as a fast runner, Jake turned to the trails. His ultra sign-up CV is long, reporting his first trail race in October of 2014, although he had already been lacing up his shoes for several years at that point. Jake has twice represented Team USA in the 24-hour World Championships, been last man standing at a last-man-standing race, taken wins and stood on the podium countless times, grinded away miles and managed to get it all in despite working full-time, being a dad, and giving space to his wife, Missy, to hit the trails and get in her training. He's credited with a reputation for positivity and lifting others up along the way, and we are certain you are going to love his laid-back, no-excuses demeanor. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - New film project coming soon - Becoming Mr. nutrition guy at his job with UPS - Getting up early - Racing more frequently - What his body is capable of - Build into Cocodona 250 - Biggest challenge of sleep deprivation - Failure vs learning - Effects on the body after running 250 miles - Magical moments on Mt Eldon and Sedona at sunrise - What keeps you going and not quitting - 24 timed races vs mileage races - Nutrition plan when going long - Buffet aid stations at Cocodona - What did you learn about yourself? - Pushing your limits - Recovery takeaways - Thoughts leading into San Diego 100 - The big dream - No excuses

BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insight into the race course, and detail his new nutrition plan, which is paying dividends already. Stay tuned all the way to the end for some exciting news and hints of something to come from YogiTriathlete this summer. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - Fastest half-ironman in years - Willingness to put yourself into the possibility - Changes in training to achieve - Power of belief - IM 70.3 Western Mass and Team YogiTriathlete - Course Breakdown - Racing in the rain - Trail running for IM racing - New fueling plan - Upcoming adventures! - Hints of something new coming....

Like many of you, the YogiTriathlete team was glued to this year's coverage of the Cocodona 250, and today, you get to hear all about it from first-time finisher Dandelion Dullvio-Scott. Chris Thornley, the founder of Squirrel's Nut Butter, introduced hosts Jess and BJ to Dandelion, their fellow SNB Adventure Teammate, after her grueling 105:28:27 journey from Black City Canyon to downtown Flagstaff. This point-to-point foot race, the Cocodona 250, is not for the faint of heart, with over 40,000 feet of vertical gain and 34,000 feet of loss over the 250 miles. It culminates in a challenging climb up Mt. Elden before a final descent into town to the finish line. From her mountaineering roots, Dandelion stepped into trail racing in 2018 with her first fast-pack event and has accumulated countless miles and finishes over the years, but Cocodona was her first race of the 200-mile flavor. Thank you for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen. By joining our Patreon community, you can also support the commercial-free nature of the YTP and Awake Athlete podcasts and the early release of every podcast episode. In this episode: - curiosity in what is possible - choosing to go through suffering - training in extreme environmental conditions - move with the terrain, not against it - panic happens - relationship to the unknown - Cocodona crew - breakdown of the race - challenges to sticking to the plan - sleep deprivation - pacer responsibilities - feelings coming into the final climb just before the finish - emotions coming off a big race - mental training from hard sessions and workouts

Jess and BJ sit down with triathlete Sebastian Radilla, who recently captured the overall win at the now-infamous Ironman 70.3 Morro Bay. This year's race will go down in triathlon history as having some of the most chaotic conditions, which resulted in DNF rates close to 400. Most of these occurred during the swim due to a current that we heard was about 5 knots. The conversion is 1.15 miles per hour x 5—almost 6 miles per hour, which is faster than most people can swim. Sebastian, who swam competitively throughout high school and has continued to work on his swim through triathlon, came out of the water first in his age group and then moved through the field to capture the W on the day. Jess and BJ dive in with this champion to get a first-hand recount of his day and insight into what it takes to be a champion. Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016. It is one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - riding the highs and lows of racing - what have you learned about yourself so far on this triathlon journey - healing yourself through movement via InnerRunner - going slow in order to get faster - stop thinking and do what you gotta do - how do you navigate when to push and when to hold back - the only way to trust your intuition is to practice training your intuition - breathing for mindfulness training - Ironman 70.3 Morro Bay race recap - prep for his first Ironman that didn't happen - what life was like growing up in Mexico City - how did he choose the sport triathlon - nutrition changes to boost run performance - nullifying the nerves of the unknown by practicing it over and over - the swim experience in Morro Bay - ambitions and dreams in the sport for the future - self-coaching process

Six years ago, Hannah Hoetmer had zero climbing experience and could barely run a mile. But here she is now, a professional alpinist for The North Face. Of course, with all that is life, her journey has not been without challenges, but certainly, her story is a nudge to taking risks and finding purpose in life. Hannah is involved in her own adventure goals but also deeply invested in the success of others and breaking down barriers in the climbing world by providing accessible training, resources, and support for climbers with diverse needs. She is also a big champion for women achieving their dreams and is endeavoring to complete a project she calls 30 before 30, which is to mentor 30 women before she turns 30 next year. This is an inspiring conversation for those on the edge of making shifts and taking risks, please share this episode with your community and let the trickle effect commence. Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining one of our paid tiers on Patreon. In this episode: - The Infinity Loop - Venturing into the unknown - Summiting the volcano - Inspiration and vision behind 30 under 30 - Alaska experience as a glacier guide - Assisting women in overcoming the obstacles to their success - Defining what is successful to you - What are the qualities that help you achieve a dream - Contrast is good for personal growth - Working with North Face - Climbing 14'ers on limited experience but firm belief - Not everything needs to make sense on paper - What if what you're doing now is worst case scenario - Just do something when faced with fear and doubt

BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ's build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in! Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Taking possibilities to the very end - The culture of giving up - Palomar Shuffle ride - Fueling workouts with Blank Nutrition and The Right Stuff - Doing all the things to stay healthy - Round 2 Patagonia Yoga Adventure - Special Rhode Island Event - June 10th - The biggest obstacle for athletes and meditation - Nothing is outside of mind training - Pool clock as a mindset training tool - Flow state - Can a meditation practice help with injury and rehabilitation

We're thrilled to bring you this first-hand IRONMAN Texas smackdown with Team YogiTriathlete, so much gold in this episode and great insight into the strong mindset of a YogiTriathlete athlete. Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Welcome YT team members Derek and Jeremy - The power of a calm mind - The race laboratory - Mental toolbox on the packing list - Obstacles leading into Ironman Texas - Positive side to every negative component - Snakes in the water! - Race day recaps - Power of gratitude - Mantras: I am here, I am calm - Finish line feels - Takeaways applied to their everyday life - Being fully present is the key to success

Just days after placing 2nd at the IRONMAN North American Championship in Texas, professional triathlete Penny Slater graciously accepted our invitation to smackdown her incredible performance for this community. With an overall time of 8:44:36 and the second-fastest run split of the day, Penny earned her spot to the IRONMAN World Championship in Nice, France, this year and executed what she describes as a breakthrough race. She generously shares all the details, pretty and not-so-pretty, of what it took for her to deliver this world-class performance that was years in the making. There are many nuggets of gold in her words, so grab your journal and pen because you will not want to miss a beat. Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Moving forward, despite all the signs to the contrary - Coming in under the radar - Focusing on what you can do - Crop dusting on the bike - 1% dehydrated = 10% decreased performance - As long as you don't give up… - Power of a “no quit” mindset - Chewing gels to trick the gut - Pulling back time and onto the podium - Why it was a breakthrough race - Pressure is a privilege - "Taking the leap" mindset - Training your gut is KEY - Ari Klau swimming with the Aussies - Don't let anyone tell you that you cannot do what you love

We're taking it wild in this episode with mountain runner Emily Keddie. Emily is the queen of over 20 FKTs. She is an ultrarunner who never saw her life going in this direction until it did, and now she's en route to realizing her goal of climbing 2 million vertical feet in 2024. She says she is leading with her heart more than ever this year and has learned more than once along the way that sustainable love for and belief in oneself do not come from outward achievement and that imposter syndrome is something that we all experience. 50ks, 100s, 200s, and beyond, Emily has a library of experience that lives within her heart, muscles, and mind. We are grateful to her for flowing her wisdom and experience to all of you. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Going after 2 million feet of elevation in 2024 - Lost Coast Trail FKT attempt - Embracing flexibility and uncomfortable situations - Her drivers and evolution - Imposter syndrome - Fighting the bad wolf - Being relentless - Sleep deprivation prep - Mental vs. physical strength during a 200 - Be the example for women to blaze the trails

Thanks so much for tuning in for the OH Show with YogiTriathlete co-founders BJ and Jess. Today, these two dive into what it means to live the demonstration, but first, the importance of not waiting to live! We hope you take away many nuggets of gold. If you enjoy the show, please leave a review on your favorite place to listen to it. In this episode: - Patagonia 2025 is ON! - Travel tips - Don't wait to live - Have an experience - what does it mean? - You must earn the right to deviate - Are you strengthening the possibility of failing? - Greatest qualities or greatest enemies - What it means to live the demonstration - Transforming the energy that disturbs us - Taking risks from a place of alignment - Slow down to get faster

Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding Endurance coach Jennifer, both of whom smashed the course while remaining focused on their bigger goal of IRONMAN Texas at the end of April. This race is a YT favorite, just a few miles down the road from YogiTriathlete headquarters in Carlsbad. Thank you to everyone in the community who introduced yourselves, attended Jess and BJ's breath-focused workshop, and cheered on the YTs on the course this year. We'll be back in 2025 and invite you to join us in training and racing for the year to come. Thanks so much for tuning in. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - Jennifer's first Oceanside 70.3 - BJ's 4th go at the race - Prep for cold temperatures - Success or sabotage - Pro Tips - Getting a slot to IMWC Nice, France - How to make a bike go fast - Pack cycling in non-drafting races - When the legs don't show up - Feel it, let it go, focus - Fastest run split in 13 years - Nutrition break down - Risking more in Texas - What else is possible - Time to play and time to be serious - Join us in 2025 at IRONMAN Oceanside 70.3

We've got first-year professional triathletes and power couple Mitch Ott and Caroline Kaplan on the show today. These two have big dreams and are committed to making them a reality. BJ found their YouTube channel Rise and Tri a few months ago, and has been following since. Their honest accounts, relationship nuances, and dedication to training are all on display as they share generously about what it looks and feels like to be burgeoning professionals in the fast-changing landscape of triathlon. Sometime during their successful 2023 racing year, which included Caroline's win at the USAT Long Course Triathlon National Championship at Clash Daytona and Mitch's second-place podium finish, which he earned by breaking the 4-hour barrier, they decided that 2024 was the year to take the leap. Jess and BJ dive into their progression from age group to pro and their grand visions for the future. We hope you enjoy the show and give Caroline, Mitch, and Rise and Tri a follow to help increase their exposure in the world of professional triathlon. Thanks so much for tuning in. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - new pursuit excitement - moving from age group to professional - volume & intensity increase - recovery challenges - focus on nutrition - listening to how you feel - staying calm when pushing efforts - favorite swim sets - exploring a new life - Working Triathlete - bringing out the best in each other - professional dreams - making decisions that don't make sense to others - planting seeds of belief

We're thrilled to welcome professional triathlete turned professional trail runner Eli Hemming to the show. Jess and BJ followed Eli's career through Olympic distance draft-legal racing on the world stage until he chose to step away from his career as a professional triathlete. Despite being ranked #1 in the U.S. because of his multiple World Cup podiums, Eli's happiness factor was falling, and he could no longer ignore that it was time for a radical change. When he hit the trail running scene in 2021, he immediately found success qualifying for the 2022 Mountain Running Championships, and when he crossed over from sub-ultra to ultra-distance racing with a 2nd at the Way Too Cool. He finished that year with several podiums but did not claim victory at a race until 2023, a year of continued improvements and highlights like placing 2nd at the Marathon Du Mont Blanc. Since the calendar turned to 2024, he's been on a winning streak; it's almost as if the trails have been patiently awaiting his arrival. Jess and BJ caught up with Eli less than a week after he took the win at the Big Alta 50k by over 20 minutes in a cool 3:38:33, an incredible feat considering this race came on the heels of crushing his competition at the Black Canyon 60k just two weeks prior, where he broke the tape by 30 minutes over 2nd place in 4:06:39. Smoking fast! Thanks so much for tuning in. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - The feeling of winning - Finding fulfillment now - Hot from the start or slow build? - Opportunities for growth in his trail running skills - Knowing where the bar is set with competition - Racing in Europe versus the US - Routine philosophy - Importance of specificity of racing - Black Canyon Ultra goals - Why don't we fuel enough while racing? - Big Alta learnings on nutrition - Golden Trail World Series - The uprising of sub-ultra racing - What does happiness feel like

Coaches Jess and Melissa are back with the third and final episode in their Women's Wellness Series. Jess, Mindset and Wellness coach for YogiTriathlete, has practiced and educated others on the ancient sciences of yoga (the mind) and ayurveda (optimal health) for decades. Melissa, Herbalist and Triathlon/Running Coach for Team YogiTriathlete, trains and races while supporting herself and her athletes with herbal medicine and wellness practices. Their inspiration to begin this series was to serve and spread the good word about what remains a mystery on a mass level. Many have lived decades navigating hormonal imbalances, cramps, cycles, and symptoms without a community, but now we have one. These episodes are important for women and their partners to better understand the full scope of the feminine entity. Today, based on feedback and some questions, the coaches dive in a bit more on the cycle from an Ayurvedic standpoint and also talk about support throughout the decades of our lives. Thank you for tuning in, and please help others find the show by leaving a review on your favorite place to listen. In this episode: - What I wish I knew - Menopause - never too late or too early to embrace - Melissa's going the seed route for her garden this year - Nighttime elixir - How to best support the phases of life - Oat straw benefits - Pitta phase: stress relief and rejuvenation - Making tea in a French Press with herbs - Vata phase: making the most of change - Salty vs. sweet tastes in the phases - Benefits of Ginseng - Later phases of life: relish and rebirth, grace - Raspberry infusions loaded with minerals - Ginger and turmeric to get your flo moving - Lions Mane benefits - Kapha dosha - slow-moving and heavy - Is napping for Kapha good? - Unexplained weight gain - Importance of high-intensity work

The North American IRONMAN triathlon season kicks off just weeks away at Oceanside 70.3, and YogiTriathlete will be on site. In this episode, coaches Jess and BJ advise those attempting to conquer this course, and BJ shares his race plan as he balances his pursuit to his fastest IRONMAN in Texas later that same month. And then, from a completely different hemisphere, where summer is fading into fall, Jess returns from leading her first yoga adventure in Patagonia, Chile. We dive into her experience, transition home, and future intentions. Yoga adventures are expertly curated adventure travel experiences grounded in daily yoga practice. They are the perfect retreat for those who desire to stay active, explore new land, be immersed in local culture, and spend a little time on the mat to keep fit and soak it all in. We hope you will join her in the future - the Mediterranean Bliss, Sicily Yoga Adventure, September 28-October 5, is now open for registration. Perhaps the perfect accompaniment to the women's world championship in Nice, France, on September 22nd. In this episode: - Oceanside 70.3 is right around the corner! - Tips for Oceanside 70.3 - Stay on top of nutrition even in the cooler temps - Freedom to travel without tethers - Results of stuffing our feelings and emotions - Patagonia Yoga Adventure - Letting go - Finding peace and calm anywhere - The power of the Futa - Answer your calling - Release the need to know WHY - The only reason we fear - Patagonia 2025?

Having checked out from the Ojas Retreat center just hours before following their first-ever Women's Wellness Retreat, BJ sat down with retreat leaders Meg, Val, and Jess to download the experience. This episode is a firsthand, fresh recollection of a powerful community of women coming together to remember their true nature. There is something for everyone in this episode, as returning to our true nature is not just for the women on this retreat but for every person navigating the complexities of life. Remembering our true nature through the practices of yoga and ayurveda has become a recurring theme with the retreats led by this trio, and more are in the making. The three are planning to return to Costa Rica in 2025; this is a very popular retreat; if you are interested in joining them, please make a comment, and we will put you on the list to receive word of this beloved retreat and access to early registration. In this episode: - Ojas Retreat Center - NEW OFFERINGS in Ayurveda and Somatic Breathwork - Purpose of somatic breath work - Nervous system sovereignty - The cave you fear holds the treasure you seek - Safe space for vulnerability - It's not just what we eat - Self-love workshop - Gua Sha practice on the body - Notice. Open. Allow. - Intentions for the retreat leaders - Retreat life joy, fun, and belly laughs - Hiking in silence with a curiosity about what's ahead - Dance parties and drum-offs - Who are these retreats for?

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling. Thriving as an age group triathlete, Matti was also successful in business as a Sports Physiotherapy; he was on route to building an empire, and by all means, society would say he should have continued toward the professional and financial success that was inevitable, but that's not what he did. As his passion for triathlon was building, his fulfillment in his profession was falling, and he couldn't help but wonder what life would look like if we put 100% of his focus into his sport. In 2023, Matti took the leap despite his fears and stepped up into a role that he could no longer ignore. He's been documenting his journey on his YouTube channel from mindset to frugality, workout sessions, and recovery; Matti is openly sharing his story. He is embracing patience, facing fears, and putting himself out there for us all to see as he documents his patient pursuit of becoming the very best in the sport of triathlon. Jess and BJ were thrilled to connect with Matti and look forward to connecting in person this spring at Ironman Oceanside 70.3. Will you be there? Let us know. In this episode: - Beginnings started with excelling at Judo - Not quitting this time  - Choosing passion over profession - Growing up in Germany and expectations of the culture - Shadow careers - Developing intuition  - 10-day training cycles - Having objective people around you for honest feedback - Living the monk lifestyle - The central governor system - Being in the moment - Journaling - 3 things I'm grateful for - How did martial arts form your current mindset - His first pro-race experience - Comparison is the thief of joy - Staying process-driven vs outcome-oriented - Feeling fear vs repressing it - Building community through Live Q&A on his YouTube - Staying frugal with triathlon expenses - What is the big dream and vision - Growing up in a culture that shares the same mindset - Learn to dream

Belgium Professional Triathlete Claire Michel is back on the show! Claire first launched into the YogiTriathlete community in 2018, and in that episode, the three of them go into detail about Claire's backstory and much about her resilient mindset. As she now pursues her third Olympic games in Paris this summer, it was the perfect time to invite her back onto the show to catch up, dive in, and give space for her to share her athletic wisdom with us all as she did back in episode 116. Inspired to be an Olympian at the age of 12 after finding newspaper clippings about her mom's debut at the 1976 Olympics, Claire first focused on swimming, then running. But it wasn't until 2012, when Claire started competing in triathlon, that she found multisport to be the ticket to fulfilling her Olympic Dreams. In 2015, she stepped into her professional multisport career, which has afforded her experiences of high highs and low lows, but through it all, Claire has stood the test of time. Thank you for tuning in; we hope that you enjoy the show! In this episode: - the lure of Girona, Spain - Moving into her next career phase - Improve relationships with the Belgium federation - Solution-oriented mindset - Talent detection - Betting on yourself - Olympic build - Paris triathlon course - Training with ranges - Keeping the big picture in mind - Going longer - Belgium Olympic mixed relay team - Managing nerves - Trusting yourself - Sign up for her newsletter

Welcome to part two of the Women's Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal training during the cycles, herbs to support, and foods to gravitate toward. Thank you to all who listened in for part one, which launched last month, and for letting us know that you found it to be enjoyable and helpful. We'd love to hear more: what did you take away, what have you tried, and did it work? Let us know. In this episode: - Benefits of dandelion tea - Boosting iron through herbs - What workouts did you do this morning - Go-to wellness practices right now - Stretching before bed + yoga nidra - Stage 1: menses - Ashawanga properties - Stage 2: follicular - When to add intensity and when to ease off during your cycle - Importance of chewing your food - Coconut curry dish recipe - Blood builders - Stage 3: ovulation - Self-reflection time is important - Pituitary gland balance heading into menstruation - Stage 4: luteal - Sleep is necessary during certain phases - Do we need as much sleep as we think - What do you want to hear about on the last episode of the series?

Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth). Keary is an osteopathic physician board certified in Family Medicine; she is a diplomate of the American Board of Obesity Medicine and the American Board of Lifestyle Medicine. She is a certified yoga instructor, pranayama educator, and certified in plant-based nutrition through Cornell and medical nutrition therapy from Columbia University. Dr. O'Connor has been an avid athlete most of her life, and she is passionate about promoting a WFPB diet and lifestyle medicine because she has seen the benefits in her own life and the lives of her patients. In this episode: - Background as an athlete - Functional training - Swimming as a meditative practice - The best form of exercise is the one you're going to do - Extend your lifespan - Building self-esteem - Entry to yoga - Ahimsa and letting go of self-judgement - A dare to go plant-based - Know where you are in order to go where you want to go - Show up and be consistent - F-A-I-L - Cutting out carbs can lead to insulin resistance - Gut biome and changing taste buds - A passion for breathwork

Welcome to the OH Show, where each month, Jess and BJ dive into listener questions and dish on the goings-on of entrepreneurial life as co-founders of YogiTriathlete as well as long-time age-group triathletes, coaches, and a couple bonded by business, sport, and love. In this episode: - Navigating the waves of life - challenge and joy - Jess's desire to travel the world is manifesting - Sicily this fall - Working through fear of the unknown - Wellness is everywhere - Run/walk to sustainable running - Complements to a return to running - No need to give up before you even try - Guaranteed resistance - Swim sets can help us work the mind - Hurried disease - BJ's fastest Ironman pursuit

Joanne Murphy is among the most sought-after race day announcers worldwide, but she is so much more than her beautiful brogue articulation. Joanne is a long-time triathlete and cyclist, founder of the all-female Galway Baybes cycling team, Global IRONMAN Women For Tri Ambassador, host of the popular Tri Talking Sport podcast, and a woman who leaped in 2016 to follow her dream to work full-time in the arena of sport; a career launched from a fractured pelvis that she now considers one of the silver linings of her life. Originally from Cork but now based in Galway in the West of Ireland, she is a recognized voice on the IRONMAN finish line in Ireland and the UK. And was the first ever female voice to grace the IRONMAN World Championship announcing team. She is an inspiration to many, as it seems there is no end to her energy. However, I think she'll share with us today just how intense and exhausting being a race announcer can be, especially stepping in as lead announcer at the 2023 World Championship in Kona, a day dedicated to women accomplishing their dreams. Pop in your earbuds and get ready to enjoy the boundless enthusiasm of Joanne Murphy. In this episode: - Why Lucy Charles Barclay drove 90-minute round trip to swim practice - Schedule training on your calendar - Her triathlon journey - Taking the leap - How injury launched her career - Solution energy - Best Race: IRONMAN Wales - Slay the dragon - The pressure of race-announcing. - Intense. Immense. Incredible. - Giving the winner the same energy as the final finisher - Nice World Championship course - take your spot! - Managing comparison energy. - How she cares for her voice. - Why Lucy Charles Barclay woke up early and drove far for swim practice.

Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women's Wellness. So, unbeknownst to either of these women, they were both contemplating how to use their experience and knowledge to better serve women in endurance sports. And when Jess received a hit to create this series alongside Melissa, she came on board without hesitation. These two coaches are here for you, for spouses and partners of women, to explore curiosities about women's wellness within athletics and how herbs and wellness practices can better support performance and overall health. So please reach out and let them know what you want to know. In this episode: - Why we love Adaptogens - Aging gracefully starts early - Ayurveda 101 - Signs & symptoms of hormonal imbalance - Being told you may die - Women are cyclical beings - Effects of stress on hormonal imbalance - What happens when we are low in estrogen - What are hormones, what do they do? - The importance of protein as we age - Building Iron - Pre-sleep routine - Hot flashes - Yoga poses for helping thyroid function and adrenal glands - Don't be afraid to slow down right now

Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she's studied the brain and how it relates to athletic performance. Combined with her knowledge of yoga, which is the ancient science of the mind, she brings together old and new world science and wisdom to assist athletes in reaching their performance potential. Dr. Grant was first on the show in August of 2021 for episode 275, where she shares her backstory and in-depth knowledge about the neuroscience around mindfulness and meditation in sport. Thank you for tuning in and supporting the show. To keep these podcasts commercial-free, please consider making a pledge on Patreon for as little as five or ten dollars a month; you can ensure the continuance of this show while enjoying exclusive content. In this episode: - FLOW - Moving through resistance to get to flow - Chemicals released in the brain when in flow - Mindfulness vs Meditation - Goals of pursuing a quiet, still mind, zero-point awareness - Calmness exists - Re-wiring going on behind the scenes as we meditate consistently - Why incorporate routines before performance - Can journaling help? - New research on the brains of endurance athletes - Reaching the physical limits, but not mental - Myth-busting - Increasing recovery time through mindset training - Thoughts on goal setting by determining core values first - Action precedes motivation - Little doses of dopamine

Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very end of this episode, where you will receive a special add-on to today's show. In this episode: - Wellness shouldn't be a surprise - Devotion AND/IN technique - Let nothing shake you - Live life in the possibilities - Epic swell hits California - A wonderful way to express life - How do you know what you want? - YT take on New Year resolutions - A recommitment to the enhancement of self - The importance of surfing the small waves - Vocalizing your big goals - BJ's fastest ironman ever - The importance of data in pursuing goals - Warrior finesse

As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting the show. We have seen many meaningful conversations unfold on this channel over the years, and we have no plans of stopping soon. Here's to an incredible year ahead for all. Thank you for listening to this episode. In Gratitude - Jess and BJ ***** Professional Triathlete Laura Siddall shares the mic with Jess and BJ today to smackdown her amazing win at Patagonman Xtreme Tri. Not only did she take the women's win, but she was second overall. Another example that women are truly thriving within the extreme triathlon world. So much has shifted since Laura raced her first Ironman as an age grouper in 2009, in the sport and her life, but what has stayed the same is her ability to grasp the W on race day. This conversation concludes an intense year of life for Laura, having begun with a terrible biking accident and then coming out on top at the bottom of the earth just last month. This conversation is a blast, we hope you enjoy the show. In this episode: - Pro-triathlete nomad lifestyle - Working with Lawrence VanLingen - Turning the corner on injury - The triathlon at the end be of the world - Team aspect for Xtreme Tri - Race breakdown - Water temperature report: "It's really F(&$ing Cold" - How she stayed warm - Women level the playing field at Xtreme Tri events - Overthinking never gets us anywhere - When all can do is nothing, what do you do? - Knitting stress - Blessings - Ironman World Championship - Nice, France 2024

Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, Dr. Lindsay, in 2020 for episode 238, both of these conversations diving deep under the surface chatter and into meaningful topics for performance and life. After following Dave's recent 100-mile journey, Jess and BJ were inspired to bring him back onto the show, not just because he ran 100 miles but because of his mindset around this adventure, his training (up until three months ago, he never ran more than 5 miles and that was when he was in high school) and also because of his surprising takeaways including his reflection that with just three months of training, running 100 miles is not hard. Dave is the founder of Inside Out Strength. He holds a Doctorate in Physical Therapy and several strength, fitness, and performance certifications. Although all of that is very impressive, it's Dave's journey to finding his own strength and health, along with his unshakeable resolve, that makes him the very impressive ultrarunner, husband, dad, and human that so many have not just benefited from but come to love and deeply respect. In this episode: - Strong limiting thoughts - The text from BJ - Detachment tested - The race got canceled - The ripple effect - Show up for yourself to inspire others - The rare core values of today - Drowning in mediocrity - Balancing strength and 100-mile training - The hill that Dr. Dave will die on - Strength training vs mobility - Fueling for 100 miles - Takeaways - The most powerful place to look for answers

Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest US-based yoga and wellness retreat is revealed. In this episode: - Joy stories - Single leg drills on the bike - Bike camp demands - Training space audit (see latest blog post) - A great question to ask: Who's in charge? - The root of all suffering - How to shift attention away from the thoughts - Benefits of a progression run - Yoga retreat news - How to buffer excessive loads of laundry? - Hair and skin care for swimmers - Eco-friendly gear care - Squirrel's Nut Butter, Sesame Oil massage & Castor oil wraps - Our youngest athlete and his amazing mantra Episode 397 Show Notes: On the Blog - Optimizing Your Training Space: A Comprehensive Audit https://www.yogitriathlete.com/optimizing-your-training-space-for-endurance-athlete-success-a-comprehensive-audit/ Jim Carrey's Thoughts On Thoughts - VIDEO https://youtu.be/uIaY0l5qV0c?si=Xrypz3PS7OccIVuA Tiger Balm https://amzn.to/3RPWZnf Weleda Arnica Massage Oil https://amzn.to/3tqreI0 Dr. Bronners Peppermint Castille Soap https://amzn.to/3RlmXxa Detergent Sheets https://amzn.to/41pixu5 Squirrel's Nut Butter Happie Toes https://amzn.to/3txl2Od ONE ROOM LEFT - Women's Yoga & Wellness Retreat - February 17-21, 2024 https://www.awake-minds.com/ojas-cali-retreat TWO SPOTS LEFT - Yoga Retreat Adventure in Patagonia March 2-9, 2024 http://bit.ly/yogainpatagonia SIGN UP TODAY - YogiTriathlete Training Camp https://www.yogitriathlete.com/coaching-services-yogitriathlete/training-camp-carlsbad-california/ Connect with YogiTriathlete YouTube - https://www.youtube.com/user/theyogitriathlete Facebook - https://www.facebook.com/yogitriathlete/ Twitter - https://twitter.com/yogitriathlete?lang=en Instagram - https://www.instagram.com/yogitriathlete Join Team YogiTriathlete Running - https://www.yogitriathlete.com/coaching-services-yogitriathlete/run-coaching/ Triathlon - https://www.yogitriathlete.com/coaching-services-yogitriathlete/triathlon-coaching/ Mindset - http://www.awakeathlete.com/ Join YogiTriathlete on Patreon https://www.patreon.com/yogitriathlete Meet the Coaches of YogiTriathlete https://www.yogitriathlete.com/meet-the-coaches/

Dr. Alex, as she's commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with Alex through yoga, and since then, she has assisted them, as well as other members of Team YogiTriathlete, in reaching higher levels of health and wellness. After a recent visit with Dr. Alex, Jess realized that although both BJ and she have sought treatment through Acupuncture and Chinese Medicine for twenty years now, they had not had a doctor of this medicine on the pod...until...today. In addition to a doctorate in Acupuncture and Oriental Medicine, Dr. Alex's dedication to being the best healthcare provider she can be has led her to advanced certifications in acupuncture techniques, herbal medicine, nutrition, exercise, yoga, meditation, mental wellness practices, and mind-body therapies. She specializes in pain management, stress reduction, menopause support, hormone balance, digestive health, and emotional well-being, all of which are relevant to the longevity of endurance athletes since, after all, endurance is all about being in it for the long haul. So please, dive into this episode and enjoy this brilliant soul and skilled practitioner of one of the world's oldest and most effective medical systems. Your listenership is greatly appreciated; thank you for tuning in. In this episode: - Working with a fear of needles - What is Chinese medicine? - Definition of a cell - The CEO of the body - Lifestyle signals through your pulse, tongue, and energy - Benefits of cupping - Cold vs. warm foods - Menopause in Chinese medicine - Men's health - Endurance sports and Chinese medicine - Building blood - Dr. Alex has your back - Origins of Dr. Alex's career path - Pursuing your passion

Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 16 hours, 42 minutes, and 11 seconds. The race started on August 30th and finished on October 20th - can you imagine running that many days straight? Founded in 1997 by Sri Chinmoy, the self-transcendence event is the world's longest-certified race, although the course itself may surprise you.    Sri Chinmoy was an Indian spiritual leader who moved to New York City in 1964 to teach meditation and spirituality. He lived a life dedicated to serving humanity, and he was also an athlete who valued athletics as an essential piece of a balanced spiritual life. He created the Sri Chinmoy marathon team, which has grown into athletes and racing events all over the world. This episode was recorded at the Sri Chinmoy Center in San Diego after Jess, BJ, and Harita shared a beautiful lunch at Jyoti-Bihanga, the oldest vegetarian restaurant in San Diego and a part of the center. If you are ever in the area, make sure to put Jyoti-Bihanga on your list of dining musts. Your listenership is greatly appreciated; thank you for tuning in. In this episode: - Recovering from running 3100 miles - What is Self-Transcendence? - Finding peace within ourselves in order to contribute to peace - Who is Sri Chinmoy? - Inner running and outer running - Having no expectation to finish allows her to finish - Meditation practice - 5 parts of the family - Looking happy but feeling terrible - 3100-mile lessons - How many pairs of sneakers for 3100 miles? - 3100-miles of foot care - 52 days of fuel - Why a mango a day? - Integration of East and West

Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It's safe to categorize this one under story-telling; for the majority of this episode, Jesse takes us through his incredible journey like a verbal journal entry. From his relentless yet unsuccessful pursuit to drop out and the surprise visit on the trail that had him sprinting full gas to the finish, Jesse gives us all the details of his unexpected win. Jesse has been in the ultra game for over a decade now but has been a runner even longer. With too many races under his belt to count, Jesse has taken some epic wins, a few DNFs, and many top tens and podium spots. Still, perhaps something even more important is that at 50, Jesse appears to have found a longevity recipe in the sport of running that keeps him going and at the top of his game. Not only does running run through his bones, but it also runs through his household in partnership with his wife, ultrarunner, race director extraordinaire, and YTP guest Keira Henniger, who we had on the show in November 2020. Thank you so much for tuning in; we truly hope you enjoy the show. In this episode: - Jesse's Moab 240 recovery - Having a plan but a loose plan - His only goal for Moab 240 - Three-minute naps and the solar eclipse - Working through pulmonary edema - Planning to drop and ultimately winning - Power of being in first place - Chasing a headlamp that was never there - Jesse's turning point in the race - Being hunted - Hallucinations and falling asleep standing up - All things are possible

Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing. They are here to answer your questions, dive in deep, and uncover the limitations holding us back that we may not otherwise uncover. Submit your questions today for the next OH Show, DM, or comment on this post. Thank you for tuning in for this episode; sit back, relax, and get ready as BJ opens up about his preparation to race his fastest IRONMAN yet! To follow along his journey, join him over at patreon.com/yogitriathlete for his weekly Vlog leading into IRONMAN Texas 2024. In this episode: - Episode 400 guest? - Art of manifestation - We must use our will to concentrate the mind - Interval training for the mind - BJ's journey to his fastest Ironman - Backup races - Yay or Nay? - What does it take to achieve your fastest race yet - Unrealistic desires - Big goals, mental requirements - Inspired action - First-timers race - Ironman Arizona 2024 - The myth of choice - Exciting adventures ahead Namaste- Jess

Jess and BJ welcome back Dr. Monica Davern to the show. Dr. Monica Davern, MD MPH, is a practicing pediatrician, vegan athlete, and mom to 2 little boys. She is the creator of Mighty Roots, an elevated resource for parents seeking better health and connection with their kids. Be sure to read this entire post for a special YTP listener offer! Jess and BJ first met Monica in 2017 at Ironman 70.3 Santa Rosa, briefly in the expo and then the following morning in the wee dark hours as they boarded athlete shuttles to the swim start in Lake Sonoma. Over these years, they have stayed in touch; Monica was on Team YogiTriathlete for a time and is now turning her attention to her latest offering, Mighty Roots. The three of them dive into that and much more as they catch up with fellow athlete and friend Dr. Monica Davern.SPECIAL Thank you for joining Jess and BJ for this episode; if you are enjoying this commercial-free content, make your pledge, as little as $5/month, on patreon.com/yogitriathlete today. In this episode: - moving forward from the "sucks enough" moment - the high stakes of emergency care - the day Monica will never forget - parenting two adventurous sons - bringing plant-based lifestyle to families - Monica's plant-based story - inspiration for Mighty Roots - important gut biome and education - family meals critical bonding and obesity prevention - time in nature without structure - Leafy Littles: masterclass for families - What we need to know about cow's milk, antibiotics, allergies and more - overcoming picky-eaters - iron absorption fussiness - progress over perfection - exposing a variety of foods to children - include children in the shopping and preparing of meals OFFER FOR YTP LISTENERS: Her new offering is Leafy Littles, a 5-week online course to help parents on a transformative journey to plant-based nutrition for the whole family. In this course, you'll learn how to confidently provide perfect plant-based nutrition for your kids and rediscover calm, clarity, and connection at mealtimes. Whether you are looking for a total wellness overhaul or have been vegan for years and want to be confident providing the right nutrition to your littles... THIS COURSE IS FOR YOU! Head https://www.mightyroots.org/leafylittles to enroll Use the code YOGITRI for a 20% discount.

Jess and BJ welcome professional triathlete and flight attendant Svenja Thoes to the show today. Svenja never thought or lived like she would race the best of the best on the big island, but that is precisely what she did a few weeks ago. Today, the three of them unpack her experience, unlikely backstory, and vision of the future. After winning a contest at work, she was given entry into Ironman 70.3 Mallorca. At the time, she didn't swim, she didn't bike, and sometimes she ran with her dog. But when race day showed up, so did Svenja. She claimed 2nd in her age group that day and qualified for the 70.3 World Championship, where she went on to win her age group. Over a decade later and a recent top 20 finish at the big dance on the big island, we can safely assume this woman was meant for triathlon. Thank you for joining Jess and BJ for this episode; if you are enjoying this commercial-free content, make your pledge, as little as $5/month, on patreon.com/yogitriathlete today. In this episode: - big change from when she was a child - her journey in turning professional - pressure to race as a pro vs age group - first Ironman experience - goals for her Ironman World Championship race - what calls her to persevere - 5th fastest run in Kona - feeling all alone and being ok - running on fumes to the finish - making a decision to risk it in spite of fears, doubts - who Svenja looks up to - going all in with triathlon - starting from the unknown - coach/athlete relationship - training sessions she loves - plans for the future - shifting to a positive mindset Namaste- Jess

Alec Merlino is living a big life, pursuing his dreams, exploring opportunities, pushing his limits in endurance sports, and figuring it out as he goes along. Having walked away from a full-time career to pursue a life unscripted, we're sure Alec has come upon a moment or two of uncertainty as he creates his life. We dive into it all during this episode. Alec came into our awareness after moving to Carlsbad, and I believe it was during one of his endurance challenges of which he has done his fair share -  5k a day, Calendar Club Challenge, going for a KOM on Kauai and most recently plunging into an ice cold bath every day of the year. For you Survivor buffs, you may know Alec from Season 37, aired in 2018, and also in the global obsession White Lotus, Season One. We were so grateful to sit down in person with Alec earlier this month and hope you enjoy his adventurous spirit and unwavering belief in his dreams. Thank you for joining Jess and BJ for this episode; if you are enjoying this commercial-free content, make your pledge, as little as $5/month, on patreon.com/yogitriathlete today. In this episode, we discuss: - Roots of his love for cycling - Detachment from outcomes - Craving big challenges - Why endurance sports? - Life moments that led to being on Survivor - KOM love - The upbringing that shaped his adventurous life - From panic attacks to riding with full presence - Lone wolf mentality - Leaning into fear, doubt, and anxiety to move through it - Alec's relationship to patience - The journey of life IS the joy - Rule of thirds - Desire to push the mental limits more Namaste- Jess

Many years ago, 2009 to be exact, YogiTriathlete founders BJ and Jess took the double win at a local triathlon in Boulder, CO taking home the grand prize of two big burritos. Since that day, every time they both take the win, they refer to it as the "Big Burrito Win" and they almost had another just a few weeks ago at the Mission Bay Triathlon in San Diego. However, BJ's first-place ranking quickly moved to second place as the results rolled in, and then was left to watch how his mind wanted to cling to the top step of the podium. Oh, the work of taming the mind is never done but it assuredly does become easier to let things go along the way. This episode is a great reminder to all triathletes and the triathlon-curious that swim, bike, run is a triathlon at any distance. On this particular weekend, Team YogiTriathlete athletes spanned the distances from the Ironman World Championship full distance of 140.6 to the mini kids sprint in the birthplace of triathlon. So no matter the distance, no matter the pace triathlon is meant to be celebrated, not minimized. Thank you for joining Jess and BJ for this episode, if you are enjoying this commercial-free content make your pledge, as little as $5/month, on patreon.com/yogitriathlete today. In this episode, we discuss: - Travel to unseen lands without bumping into tourists - Women's only IRONMAN World Championship in Kona - Making your strength stronger - Many touches in the water - The run record in Kona goes down  - Longtime Team YogiTriathlete athlete races Kona!!!  - "Acting as if" is not "fake it till you make it" - Mission Bay Triathlon recap - Big burrito win! - How the mind reacts to race results - Lose the word “just” - Building a local YogiTriathlete San Diego team - Training camp January 12-14, 2024 SIGN UP TODAY Namaste- Jess

Time and again, year after year, we continue to hear the unfolding of the amazing lives shared on this show, and it's always so cool when we connect with a YT listener who is finding great purpose in life and willing to share. Jayme Linker reached out a few weeks ago to introduce herself, which left our jaws on the ground. This woman is living off the front of adventure and fueling it with a purpose of service and an attitude of health and well-being for all, including herself. Jayme has been an extreme adventure athlete for over a decade, starting in Obstacle Course Racing and now a world record holder as an ocean rower. Jayme is the 1st US female to row both the Atlantic and Mid-Pacific Oceans and is working towards the next record-breaking project for the summer of 2024. Her team will become the first to embark on a circumnavigation attempt of all three oceans, starting with the Indian Ocean, then the Atlantic Ocean, and ending with the Pacific Ocean. Jayme and her teammate Owen will row for several causes, including Eating Disorder Awareness, which is close to Jayme's heart and life experience. We know that pain transmuted is fuel for a purposeful life that can serve many, and by utilizing her own battle with eating disorders, Jayme is committed to facing her fears so that others may benefit. It's an inspiring episode of one woman's great battle and the undefeatable spirit that keeps her reaching for more. In this episode, we discuss: - Jayme's journey with eating disorder - Obstacle course racing - Gathering the skills of a rower - Ocean row metrics - Trusting your teammates and your skills - Making her own food for her ocean crossings - Training on no water and little sleep - Practice eating "fear foods" so the brain will not restrict - Training for survival adventures on land - 6-8 hours training daily - One hour per week spent rowing - Logistics of rowing, fueling, and sharing space - Eating disorder awareness and raising funds - Circumnavigation of three oceans back to back to back - Dimensions and features of her ocean boat Namaste- Jess

Today, we have not one but two of the most sought-after coaches in the world. Lawrence Van Lingen and Erin Carson have risen to legendary status in the world of endurance sports by following their curiosity and not worrying too much about what the mainstream says about mobility and strength for athletes. Guided by intuition and strong intellects, these two coaches are staples in the lives of A-List athletes like Jan Frodeno, Rudy Von Berg, Taylor Knibb, and Paula Findlay. Erin is making her three-peat appearance on the show today, having first come on the show back in 2018 for episode 114 and then just a few months ago for episode  373. Lawrence first came on the show in 2019 for episode 184, which was also his first podcast ever. After recently speaking to Erin and then learning that Lawrence has left his So Cal contingency for the athletic mecca of Boulder, Colorado, we were inspired to get these two on together. They eagerly said yes because they are amazing and love this community, and we love listening to the passion they have for everyone to realize free movement in their body. Thank you for tuning in, and please comment to let us know how you enjoyed this episode. If you find value in the YogiTriathlete and Awake Athlete podcasts, please join us on Patreon for as little as $5/month to make a difference in the life and reach of these shows. In this episode, we discuss: - Letting go of labels - A creative way of being - We are not all created equal - The drudgery of sameness - Being on a journey, not just solving problems - Memorable moments from 2023 PTO, IRONMAN and WTS racing - Working with Jan Frodeno in his final year of racing - Mastery of movement vs outcome - Ashleigh Gentle, Alex Yee, Rudy Von Berg, Cassandra Beaugrand - Why the Nice course demands presence - PTO's influence on the future of triathlon - Relax to run fast - Cushioning vs compliance - Running is an efficiency sport - Taylor Knibb and Jason Pohl's successes - Humans learn through play - Pulling tires Namaste- Jess

Today, we are thrilled to welcome professional ultra trail runner and Ironman triathlete Lucy Bartholomew to the show. Lucy has talked so openly about the high highs and the low lows of doing what she is called to in this life, and yet she continually persists to, as she says, uplevel to a new devil. At age 27, Lucy is already a trail running veteran with course records, podium finishes, and many lessons along the way. Lucy has crossed the finish line at the most significant events in the sport, like the Tarawera Ultramarathon, Western States, and, most recently, Ultra Trail Du'Mont Blanc, where she placed 10th. She has also embarked on solo adventures that have taken her to the limit, like the 231 K trek along the Larapinta Trail in Australia's Northern Territory. Salomon Running created a fantastic film, Running Out, which documents this incredible feat. But the piece that caught our attention was last year when Lucy crossed the finish line at Ironman Western Australia and qualified for the Ironman World Championship, which takes place in Kona, Hawaii, in just a few weeks. Trail and triathlon, they said it couldn't happen, and now it is all the time. We love the crossover, we love what we've seen in following Lucy's story, and we're so grateful to have this beam of sunshine with us today. We hope you enjoy the show. Thank you for listening. Be sure to check out NEW PATREON tiers to support this, and the Awake Athlete podcasts; let's keep both commercial-free! In this episode, we discuss: - Finding flow again at Tarawara - UTMB and Ironman World Championship - Pinnacles of the sport side by side - Endurance sports is problem-solving with a little exercise in between - Happening "to" you or "for" you - Process and privilege of getting gritty - The honor of knocking on the pain cave door and being let - Calm, confident, curious - Outrun the love of running - When you think you know it, you don't - All gear, no idea - Biggest learning from Ironman Western Australia - Nutrition changes from ultrarunning to triathlon - Lucy's dad's experience at Western States 100 Endurance Run - Trusting intuition to fuel the body with plants - Favorite dish from her cookbook - Dahl - zero waste recipe - Resonating with professional athlete Heather Jackson - Favorite moment of UTMB Namaste- Jess

It's been a minute since our last race smackdown, and we're excited to be bringing back the tradition today. In this episode, BJ and I share the mic with YT coach Melissa Gansz and YT athlete Patrick Testoni, who crossed his first 70.3 finish line at this race. These two faced their fair share of obstacles in their training, traveling, and race execution. They are both generous and honest with the information they share and how much of their experience is aided by their mindset training. We hope you take many nuggets of gold away as you listen, and if you desire more community in your life, perhaps joining Team YogiTriathlete is your next step. We'd love to have you with us! Thank you for listening. Be sure to check out NEW PATREON tiers to support this, and the Awake Athlete podcasts; let's keep both commercial-free! In this episode, we discuss: - First time experiencing IM 70.3 Santa Cruz - A journey to becoming a swimmer - Challenges as a part of feeling fulfilled - The barrage of pre-race obstacles - Being a leader when no one is looking - Let go or be dragged - Santa Cruz bike course - Race mantras - First time 70.3 finish line experience - The power of community - Nurturing the desire for something more in life - Finding the right fit for coaching Namaste- Jess

When YogiTriathlete first came to be over two decades ago, it was "The YogiTriathlete." There was always something that felt limited about the name as we both knew YogiTriathlete was meant to serve many. Years later, we dropped the first word, and it became a business in 2016, but even before this, we had many followers who did not identify as athletes but very much felt aligned with the community. This has continued and serves to remind us that YogiTriathlete is more than sport. It's a recipe for life that hits all the bases: body, mind, and spirit. And so, after many years, we are thrilled to announce our Wellness Coaching offering, which brings physical movement, mental health, and vibrant nutrition together as you wish in a supportive relationship that is meant to transform and grow. It's become obvious that it is a fantastic option for athletes who want to take a break from traditional sport specific training or are healing from something in their life but want to remain in good health and wellbeing. We talk about this new coaching option towards the end of today's show. Thank you for listening. Be sure to check out NEW PATREON tiers to support this and the Awake Athlete podcasts; let's keep both commercial-free! In this episode, we discuss: - going against the grain - we'll get knocked down until we say "no more" - going in when the energy outside intensifies - memories and finding truth - what is unacceptable in others is actually unacceptable in us - our senior quotes - vocalizing struggles reduces the hold they have on us - becoming the master of your response - IM World Championship in Nice - reflections - takeaways from BJ's Ironman 70.3 Santa Cruz - BJ's process to create race stategy - running pain free - introducing wellness coaching - Awake Athlete season 4 podcast is coming! - Next stop: Malibu Triathlon and Super League Namaste- Jess

We are thrilled to have Vuori and Athletic Brewing athlete Jason Hardrath back on the show to smack down the successes and challenges of his latest FKT project. At the beginning of August, Jason smashed the previous record of 60 days with his completion of the Rocky Mountain Grand Slam in less than 40 days. This project included 122 peaks, 698 miles, and 318,799 feet of elevation gain; an endeavor equivalent to summiting Mt. Everest from sea level 11 times. We first had Jason on the show in July of 2022 to celebrate his conquering of Washington state's Bulgers List and his 100th FKT, Have a listen; it's episode 322. And be sure to watch the Athletic Brewing Journey to 100 film so you're all caught up for another film releasing in October on Jason completing an Infinity Loop around Mexico's Pico de Orizaba. But today is all about diving into The Rocky Mountain Grand Slam, and we're pumped because Jason is always up for diving under the surface chatter to unearth meaningful messages and education for us all. Thank you, enjoy the show! And afterward, be sure to check out NEW PATREON tiers to support this and the Awake Athlete podcasts; let's keep both commercial-free! In this episode, we discuss: - Rocky Mountain Grand Slam - In comparison to his Bulgers FKT - Meaningful burdens - Element of mastery and the spirit of exploration - Adjusting as the body ages - Finite chance to participate in an infinite game - "Do" to teach - Magic magic land - Being present with it all - Changing the experience of suffering - Carrying your burden well - Being a leader when others don't follow through - When your standards are high, the body will follow - Finding excellence through the cruxes - What matters to be the person you want to be - Soaking in the moments that are idyllic - Being able to answer what you wonder Namaste- Jess

Life is an ever-changing ocean of motion, and we may have many iterations of ourselves throughout our lives, so I think purpose can take on many looks and feels. We can have a sense of purpose throughout our day as we serve others or achieve our goals; we can pay attention to life with purpose so that we are more present in our day-to-day or in the case of today's guest, we can feel an innate draw to something and follow that calling, and sometimes that becomes our way of life. Even though Bryan Mineo was raised 250 miles away from the nearest ocean, he felt a love for the ocean from as early as he can remember. He dreamt about swimming in its waters and spending time on its shores but also a distance between what was calling him and his physical surroundings. He bridged the gap as best he could with pool swimming, then open water swimming in lakes, and eventually moving to Southern California's Pacific coast and, over time, into the purpose that he lives today, bridging the gap for people between living on land and the great element of water. Bryan is the founder of The Swim Mechanic and One with the Ocean, which is centered around improving humans' relationship with the ocean. If you have been following our stories, you know we've been joining the Sunday morning open-water workouts at Moonlight Beach in Encinitas. They are incredible training sessions; they are so much fun and also relevant to improving triathlete skills. Admittedly, we knew about Bryan and his incredible organization, but joining the group took us a few years. Why? We really don't have a good reason, but we trust the divine orchestration of the timing of our connection and this episode. Thank you, enjoy the show! And afterward be sure to check out NEW PATREON tiers to support this and the Awake Athlete podcasts, let's keep both commercial-free! In this episode, we discuss: - Bryan's happy place in Grand Cayman - communing with the ocean - ocean connects our global family - first traumatic open water experience - first awareness of ‘breath' - deep-rooted fears about the water - importance of creating a first, positive experience - ocean is our teacher - the beauty of the impact zone - hold your breath or let it go - learning the frequency of the wave - SHARKS and the truth - what is the dream? Namaste- Jess

So we may be biased, but this is really an awesome episode - don't miss it! As BJ and I open to the stream of infinite intelligence, the same one that is available to all of you, we continue to learn from the conversations we have. Awake Athlete is the perfect example, and I talk about the force that moved through me to realize the book, the podcast, and all of the teachings that continue to allow me and many others to grow and expand. The second half of our conversation taps into BJ's wealth of Ironman distance experience and coaching wisdom, so if you are 140.6, curious, stay to the very end. Thank you, Patreon members, for pledging to keep this and the Awake Athlete podcasts commercial-free. New Patreon tiers and member benefits launching on Friday, September 1st! In this episode, we discuss: - New Patreon tiers - The birth of Awake Athlete - Book club begins September 1st - Early feedback on the book - Book signing at Ironman Santa Cruz 70.3 - Powerful excerpt from the book - BJs return to Ironman Lake Placid - Power of detachment - Limiting beliefs on racing Ironman - Breaking beliefs down - When to start training for an Ironman - Importance of working with a coach early in your Ironman journey - Building run fitness Namaste- Jess

We are thrilled to have Lynda Layng back in the house today. Lynda is a whole food plant-based chef, recipe developer, food editor, and certified health coach from the Institute of Integrative Nutrition. She is passionate about whole food, plant-based nutrition, fitness, and mindfulness. Lynda has been in the vegan publishing and recipe development space for over a decade. She has had the pleasure of working on cookbooks, such as The Plant-Powered Way by Rich Roll & Julie Piatt, Self Magazine Drop 10 Cookbook, Dining at the Ravens, treasured recipes from The Stanford Inn Vegan Resort and The YogiTriathlete Cookbook. Her most recent work includes No Meat Athlete, Health Made Simple Meal Plan, Mississippi Vegan's YouTube Cooking Channel, and website. You have heard Lynda on the show before, and if you haven't checked out those episodes, see the show notes for links to listen in. As previously mentioned, Lynda didn't just work on the YogiTriathlete cookbook; she was instrumental in assisting us in completing the book at a time in our lives when we really needed help. Lynda was then and continues to be in service as she assists us with this podcast and athletes in the community with their overall health and nutrition. It was time to bring this shining light back to the forefront to dish on all things plants, mindset, and life. Be sure the check the show notes for a powerful meditation and two incredible recipes! In this episode, we discuss: - Late summer easy meals - New special sauce - Manifestation meditation - Chips Attack - Mindset and healing relationship around food - Lynda's new dream job - Getting clear on what you want - How do you care for yourself? - Navigating non-vegan restaurants - Overcomplicating food choices - Be patient; not everyone understands vegan - Tom Cruise comes to dinner; what do you make? - Beautiful insight on the adoption of Lynda's son, Finn Namaste- Jess

Welcome to the YogiTriathlete podcast; we are excited to be in person today with two YogiTriathlete team members: Liz Perkoski and her coach Melissa Gansz. We recorded this podcast during a recent visit with Melissa, who was in town from Pennsylvania, which she calls home, and she joined us to smackdown Liz's recent seven-day solo thru-hike on the Tahoe Rim Trail. We hope you feel empowered to take the leap in your life that calls to you and that you have the clarity to determine the next logical step in making your dreams a reality. In this episode, we discuss: - Biggest obstacles before hitting the trail - The big bear outside her tent - Headspace before, during, and after the adventure - Pivot on training to prepare for the trails - Body gratitude for showing up to do hard things - Strength training to prepare for the hike - Trusting in yourself and nullifying doubt and fear - Support from the universe - Thoughts on altitude and caffeine - Impact of the snow on trails - Using breath to find calm - Coach Melissa's perspective on her athlete - What has meditation opened to you in life - 83.5 miles / 13,000 feet of elevation on the Tahoe Rim Trail - Nutrition breakdown - What did you learn about yourself - Don't underestimate the kindness of strangers - Sunset from ‘the bench' Namaste- Jess

Let's start this post with massive namastes, and congrats to Jason for claiming the 2nd podium spot at the PTO US Open in Milwaukee, WI, this past weekend and putting down an insane run split over his competitors. Well done. We caught up with Jason at the beginning of his taper for this race, and he admits to feeling top-notch. As of July 31st, Jason is ranked 16th in the world and 3rd in the US according to the Professional Triathletes Organization, and if he keeps racing like he did last weekend, we're sure to see him climbing those ranks steadily. Jason started his triathlon career at sixteen and acquired a high level of mental toughness early on as his training consisted of one-speed, full gas. Jason continued to race through college, where he studied kinesiology and then headed to Boulder to pursue a triathlon career. And that leaves us where we stand now, an ever-emerging star in the sport of triathlon and an absolute threat to all his competitors on the run. We are so grateful to have shared this conversation with Jason and loved his energy and take on mindset. In this episode, we discuss: - Self-coaching with a close network of advisors - Working through nerves and challenging workouts - Having a strong work ethic - Early triathlon training plan - Learning how to mentally cope with suffering - Mindset training - Moving forward from poor race performances - Needing the contrast to strengthen our desire - Loving the process - Making money as a PRO - finding a way - The race that kept him going - Betting on yourself - Working with doubt and negative self-talk - Jason's exciting month of racing ahead Namaste- Jess