Podcast appearances and mentions of liesel teversham

Liesel Teversham, a wellness coach for sensitive souls,  shares helpful lessons learned from losing her beloved "fur baby" - a Jack Russel dog called Jack.So whether you lost a dear pet some time ago...Or are in the midst of grieving the loss of someone close to you - family, friend or beloved pet - this episode will help you. Or perhaps you want to help someone you know to get through their grief.Liesel shares her top Self-Care tips for supporting you - 5 ways she herself got through the painful journey and final trauma of losing Jack - who she loved like her child. She began by writing her pain into blog posts which eventually became her book, "Coping with a Dying Pet." Writing is one of 5 Self-Care tips she shares about getting through her painful journey of losing  Jack who she loved like a child.Here are other vital tools you will hear about in this interview with Liesel Teversham.SUMMARY OF 5  SELF CARE TIPSWriting - in a journal or blog - to process hard-to-express painful emotionsEFT Tapping - Calming and regulating the nervous system with a tool like  Emotional Freedom Techniques Sleep - get enough to stay wellBreathworkNature - spend quality time LIESEL'S WEBSITE: www.savvyselfgrowth.comFacebook: https://www.facebook.com/GrowthforSensitiveIntroverts/Insta: https://www.instagram.com/lieselteversham/LinkedIn: https://www.linkedin.com/in/lieselteversham/ AMAZON UK link: https://www.amazon.co.uk/Coping-Dying-Pet-Passing-stories/dp/1920535748 AMAZON US link: https://www.amazon.com/Coping-Dying-Pet-Passing-Stories-ebook/dp/B00XV3H7WW✅ Recommended - get my FREE CHECKLIST:5 Book Hooks you must have to Captivate non-fiction Readers: Checklist (Free): https://www.writethebookinsideyou.com/freegift ✅ Connect with Caryl Westmore on social media! https://www.facebook.com/carylwestmoreauthorhttps://www.facebook.com/groups/bookinsideyouhttps://twitter.com/carylwestmoreukShow Sponsors: Books for Writers by Caryl Westmore: Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com

In this conversation with Liesel Teversham we talk about the intersection between Inner Work and Strength Coaching: - How is personal Healing different from Strength based Coaching? - How can Trauma and old pain negatively impact our Talents? - And why conscious healing can be considered the deepest form of Self-Management. Liesel Teversham supports sensitive and empathic entrepreneurs by helping them discover how to use their unique strengths and let go of old patterns that are holding them back. https://savvyselfgrowth.com/about/ Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

In this conversation with Liesel Teversham we talk about STRENGTHS: - Comparing Strengths and Talent - Strengths as "Natural Energy" and "Abilities built over time" - How to cultivate our strengths for easier living Liesel Teversham supports sensitive and empathic entrepreneurs by helping them discover how to use their unique strengths and let go of old patterns that are holding them back. https://savvyselfgrowth.com/about/ Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

In this conversation with Liesel Teversham we talk about STRENGTHS: - What does it mean that we all have different strengths? - How can we use our strengths in our life? - And why can this make life EASY? Liesel Teversham support sensitive and empathic entrepreneurs by helping them discover how to use their unique strengths and let go of old patterns that are holding them back. https://savvyselfgrowth.com/about/ Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

Everyone has them, but everyone may not be aware of them. And what we don't know, can unconsciously run our lives! Values.... such a vague word. Why should we care? We talked about values in a previous episode, and in this episode, Liesel shares a practical exercise on HOW to determine our own values. They act like a compass for us, and exert an enormous influence on our behaviour. We can use our values to make decisions easier. When we know our values, we can also choose a company that's in alignment with our personal values. Go to http://savvyselfgrowth.com/how-to-determine-your-values/ to read the notes of this show.

How often do we menopausal women take on too many projects, doing stuff for others and ending up exhausted and resentful? This weeks guest Liesel Teversham helps us find ways to respectfully say No! So that can use our time more wisely and beneficially during peri-menopause, menopause and beyond. Liesel Teversham after 10 years in the music industry and another 10 years as a computer programmer, started her third career in the emotional wellness industry in 2005. Her biggest eye opener was learning how unresolved emotions negatively impact our success jouney, and she qualified in many methods to reslove challenges quickly and simply. She now works also with Positive Psychology and starts every coacing journey by helping her clients to embrace and celebrate their Strenghts, instead of only fixing weaknesses. She's the author of "No Problem. The Upside of Saying No" and "Coping with a Dying Pet". She helps women to make mindful career transitions awhen their job no longer fills them with joy. She's the creator of the Savvy Self-Care Secrets Telesummit and 2 podcasts. Get Lieses Savvy Goal Achievers Insider Secrets at www.SavvySelfGrowth.com

Liesel Teversham is your host for this episode. She believes that when we find work that is meaningful and ties into our deepest values, in a way that honours our Strengths, we can create the fastest change towards peace and happiness on our plant.

Listen in to tapping expert of many years, Brad Yates, share his own challenges, how he overcame them - and the incredible value he's found in tapping (EFT), his tool of choice. Brad also shares an empowering alternative to seeing ourselves as a 'failure' when things don't work out.

This episode features Liesel Teversham as she shares tips for using creativity to get unstuck. Learn the most common reasons for feeling stuck, how to bring yourself out of stuckness, and the connection between creativity and emotional freedom.

Welcome, I'm delighted you've been able to join me today!My Radio Show, Guilt-Free Self-Care, will revolve around ways to care for your beautiful self, the guilt-free way. We'll talk about why that's necessary, what happens if we don't do it. Experts will share their tips, techniques and favorite self-care ways with us.Today, though, is an introduction and I'll share with you a bit about my journey, and how it came about that I now talk about this topic.Thank you for joining me today for the very first broadcast of Guilt-Free Self-Care Radio, and I'd love to welcome you back in future! 

Welcome, I'm delighted you've been able to join me today!My Radio Show, Guilt-Free Self-Care, will revolve around ways to care for your beautiful self, the guilt-free way. We'll talk about why that's necessary, what happens if we don't do it. Experts will share their tips, techniques and favorite self-care ways with us.Today, though, is an introduction and I'll share with you a bit about my journey, and how it came about that I now talk about this topic.Thank you for joining me today for the very first broadcast of Guilt-Free Self-Care Radio, and I'd love to welcome you back in future!