Podcasts about inner healing

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This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, host Laura Milliken takes you step by step through what a typical Splankna session looks like. If you're curious or new to Splankna, this episode will give you a clear picture of the process—from opening in prayer, to muscle testing, to identifying and releasing stuck emotions, breaking agreements, and finally ending in prayer. Laura shares what you can expect, how to prepare, and why the structure of the session matters for lasting transformation. ✨ Key Takeaways: Every Splankna session begins and ends in prayer, inviting God into the process. Muscle testing helps access the subconscious and pinpoint areas where emotions are stuck. The protocol leads clients through identifying lies and breaking ungodly agreements. Releasing stuck emotions creates space for freedom and peace. Understanding the flow of a session helps new clients feel comfortable and prepared.

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Shyness holding you back from having the #deeperconnection and #funandease you desire in your relationships?Want to develop more #SexualEmpowerment?Listen now to this interview with Fiona Cutts, #Author, #Healer, #Coach, to understand where #shyness comes from and what happens when you're shy, especially with sex. Plus, discover Fiona's 3-Step method to #SexualConfidence!Note: sexual shyness can have unhealthy roots such as trauma and lack of #SexEducation. Learn how confronting and releasing #sexualshame can #UnlockConfidence, joy, and deeper #emotionalconnection.Learn more and connect with Fiona now at:https://www.facebook.com/fiona.cutts.3 Join Fiona's Facebook Group:bit.ly/SexandTheShyGirlFBGroup #IntimacyAwareness #HealingJourney  #BreakingTaboos #ShyToConfident #TraumaHealing #MindBodyConnection #InnerHealing #SexualWellness #FromShameToStrength #SexPositivity #OpenConversations #HealingFromAbuse #ConfidenceInBed #SexualHealing #OvercomingShame #PleasureWithoutFear #EmpoweredIntimacy #SexualFreedom #HealthyRelationships_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this soulful episode, I'm joined by healing guide Betty Cottam Bertels to explore how the blocks we face in business often stem from unhealed childhood wounds. We talk about why part of us might resist the success we say we want, how patterns like perfectionism and procrastination are actually protective, and how tools like hypnosis and parts work can help us shift deeply and quickly. This conversation is an invitation for quietly rebellious entrepreneurs to bring more compassion, clarity, and ease into their business — by starting with the healing within. In this episode we discussed: How Betty's journey into inner healing began with an unexpected emotional release and how it now shapes her work with entrepreneurs Why feelings of “stuckness” in business are often rooted in unprocessed childhood experiences or early beliefs The subtle ways our unhealed inner child shows up in business through patterns like procrastination, perfectionism, and people-pleasing How to “update the software” of old protective patterns by dialoguing with the parts of us still running outdated beliefs Why deep healing doesn't have to take years, and how working at the subconscious level can lead to fast, lasting shifts How hypnosis helps quiet the conscious mind so we can access and release the real root of our blocks What it feels like to start running your business from a healed, grounded adult self, with stronger boundaries and more ease How aligned, empowered decision-making becomes possible when we're no longer operating from wounded places One gentle first step you can take this week if you recognize yourself in this conversation A sneak peek of what Betty will guide us through in the live workshop on September 3rd, 5pm CET, 11am EST. Watch this episode on Youtube -- Speaker 2: hello, humane marketers. welcome back to the humane marketing podcast. the place to be for the generation that cares. this is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. i'm sarah senecroce, your hippie turned conscious business coach for quietly rebellious entrepreneurs and change makers, mama bear of the humane marketing circle, and renegade author of marketing like we're human, selling like we're human, and soon also my third book, business like we're human. if after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. if you're picturing your typical facebook group, let me paint a new picture for you. this is a closed community of like minded entrepreneurs from all over the world who come together in two meetups per month to hold each other accountable and build their business in a conscious and sustainable way. we all share with transparency and vulnerability what works and what doesn't work in our business so that you can figure out what works for you, instead of keep throwing spaghetti on the wall and seeing what sticks. find out more at humane dot marketing forward slash circle. twice per year, i host my signature program, the marketing like we're human, aka the client resonator program live. in a deep dive into the seven p's of the humane marketing mandala, you will learn to market from within. this program is for you if you want and need to get more clients, but want to share your message in an ethical and humane way. if you want to make a difference with your work. if you are just starting out, or if you have been in business for a while, but haven't really found the marketing activities that work for you. or also, if you are pivoting your business from business as usual to your life's work and want to radically change the way you get clients. find out more at humane dot marketing forward slash program. and finally, if you prefer one on one support from me, my humane business coaching could be just what you need, whether it's for your marketing, sales, general business building, or help with your big idea like writing a book. i'd love to share my brain and my heart with you together with my almost twenty years business experience and help you grow a sustainable business that is joyful and sustainable. if you love this podcast, wait until i show you my mama bear qualities as my one on one client. find out more at humane dot marketing forward slash coaching. Speaker 0: hi, betty. how are you today? Speaker 1: hello, sarah. thanks so much for having me. i'm very excited and simultaneously in a slight bit of discomfort in my lower back because i've been not looking after myself and sitting too much. so, my body's reminding me today. so, yeah. but very happy to be with you. Speaker 0: yeah. it's good to have you. and yes, after our conversation, you need to go for a walk yeah. barefoot, ideally. yeah. that sounds good. wonderful. we're we're gonna go deep, again. i love going deep. so i i suggest yeah. we just go straight into it. and and maybe you can tell people, listeners a little bit about how you got into this inner healing and making that your focus for your business and yeah, kind of the work you do. Speaker 1: yeah. thank you. so when i where to start? you never know how far back to go. i think i'll do a very quick zoom over, a bird's eye view of my earlier life, just to give a context. i think this is maybe similar to you, sarah. i'm not entirely sure, but i was very much, yeah, i think people would, the easiest way of describing it is a hippie. yeah. you know? so like this kind of travelling mentality. i never wanted money, success, business. you know, these were words that were very foreign to me and actually words i would run from in the other direction. and what i spent most of my life doing, well, early life doing, was travelling and getting jobs that i could easily quit. that was my priority. raising enough money so i could go to india, or so i could go travelling, have amazing experiences, and never really once did i think about growing anything of any meaning. and then i met my partner, rob, and fast forward, and we're expecting a baby. and we were living in barcelona on a very shoestring budget at this point. you know, we both we were both teaching english as a foreign language. and, and suddenly we're expecting a baby. and he was the same as me, you know, very kind of shoestring traveller, musician. we'd both been in bands and festival lifestyle, this kind of thing. and so suddenly we're starting a family. and this is like a new feeling, right, of like, oh, now i want stability. like, i'm aware of wanting to create something stable and grow something secure because it's not just about me anymore. so, i'd always been interested in therapy. but you know, it was very difficult to know there's so many types of therapy out there that whenever i thought about, oh, i could train to be a therapist, it just was overwhelming. i could never make a decision. it felt like there's just all these different things. and then one day i heard a podcast with marissa pia, if you know her. she's the- no. so she styles herself as a kind of celebrity therapist. and really, the reason that she's made it so big is that the method she's created is incredibly powerful and it really works. anyway, i heard her talking on a podcast and she did this hypnosis kind of guided meditation thing about upgrading the child. the idea of this being that you're kind of going back in time and you're taking the earlier version of yourself and you're bringing them to live with you, you know, in your own home as an adult. and you're gonna look after them now and they're safe now and i'm upgrading you, showing you everything that's available to you now that wasn't available to you then. and you show them all the technology and all the amazing things that they couldn't have possibly dreamt of. anyway, so suddenly i'm listening to this podcast. i was in the garden potting, i remember. one baby, i had two babies by this point. one was upstairs napping. and, suddenly i'm in floods of tears, sarah. and i didn't know that, like, i didn't know that i needed healing. i thought that my childhood had been great. you know, it was pretty i thought, you know, it it was avarice. you know, there was nothing no capital t trauma i was aware of. and so i didn't have this desperate need to heal. anyway, i heard about marissa and i had this experience and i'm crying. and suddenly i know this is what i have to do. yeah. and so but it's so funny because i had so little well, now i can see i had so little self worth that i wouldn't even invest and so little money, right, having come from having nothing, really. you know, we were just scraping by and making ends meet and we somehow managed to get enough for a deposit to buy a little house. and, anyway, we didn't have a lot. but i didn't even want to invest the money to have a session on myself before doing this. i was always somebody who put everyone else's needs first and i imagine many of your listeners can relate to that. and so i signed my partner up for a session where i said, you know, you should try Speaker 0: this.' that's so funny. they're like, 'okay, you should go. yeah, you should go. i can Speaker 1: track that. that was a pattern in my life where i take care of everybody else. but i hadn't noticed that when realised it was a problem, if that makes sense. anyway, so i signed up. i did the course. we dug deep to invest. it's not a cheap training program. and i, have lost track of the question that you asked me. but Speaker 0: yeah. just kind of how how you got into it and and yeah. and your own healing journey. so you touched on that. okay. good. Speaker 1: it's, like, on track still. Speaker 0: yeah. yeah. this this this notion of not really knowing that we need healing right. is probably something that you encounter a lot with with clients. right? that you're somehow stuck, but we don't know why we're stuck. Speaker 1: yes, exactly, sarah. you're bang on, really. and so many, well, so many people feel this kind of energetic barrier somehow. you know, that it's just not possible. but we'll we'll come back to that, in a moment. but what yeah. so i signed up and i did the training course, and i went to london. and i'm in this room with about 70 different mainly women who'd all signed up for this training course. and of course and and i was thinking, i've got here on the skin of my teeth. i don't deserve my place in the room. i'm not like them. i'm different. i've i've never had any kind of success in my life. i'm, you know, i'm a complete outsider, and i just couldn't believe i was even there. i couldn't believe they'd even accepted me onto the course, which now looking back is is bonkers. it's crazy. but that's that is how my core beliefs were. you know, a lot one of the when i finally did do a lot of the healing that i had to do because i was training in it, i had to do the healing on myself. otherwise, i never would have done. i was the one when marissa was leading the sessions, and we were all in hypnosis, like 70 of us, everyone's sitting there, you know, drooped, head drooped, and she's walking around and she's guiding this. the session, i was always the one crying the loudest, like sobbing and wailing, so much so that i was distracting everyone else. but i never had a sense that anything needed healing. it's so funny. and then when once i started to understand the power of this method, and honestly it's so powerful, you know, i was seeing in the training, i was seeing some live sessions and some recorded sessions of marissa, you know, working with a woman, for example, who'd shattered so many bones in her body after a car accident, she couldn't stand. and then by the end of the session, she's standing. you know, this is like miraculous stuff i was witnessing. and my entire world view had to reorganise itself whilst i was doing this training programme. like, everything just reorganised itself in my head. i and yeah. maybe i'll pause Speaker 0: for a minute. yeah. in case Speaker 1: you have Speaker 0: a question. so so i'm happy that you shared how you got into this. and and i think what we now want to shift into is, like, yeah, the actual inner work. right? because that's what this, podcast episode we decided is going to be about. and so before i mentioned that a lot of us entrepreneurs yeah. you said there's this energetic block, but we don't know what it is. and so what you're saying, i think you're going to explain to me how it's different from inner child work, but you did mention to bring the inner child to the present and kind of like nurture it. so, yeah, tell us a little bit, i guess, tell us a little bit first how and why so often these blockages are going back to childhood. Speaker 1: yeah. so it's not necessarily childhood that we go back to. it could be anything. okay. it could be a moment in your twenties. it could be a past life thing. it could be an ancestral thing. and now this is where some people have different beliefs around this. so i just tend to go with what the client presents and what they understand is happening. and you know, when we get into this relaxed state of hypnosis, we it's like we just tune out the noise. and we can really get very focused on what's real. and everything that's ever happened to us is is still there. we can access it when we get into this very relaxed, very focused state of hypnosis. and, you know, what i've come to understand is the body the human beings, we want to heal. you know? we know how to do it. we just need to decide, i think, is the first thing. so, i've i've forgotten the question you asked me again, sarah. Speaker 0: yeah. like, if it always happens in the childhood or how do we know Speaker 1: yeah. right. Speaker 0: where yeah. Speaker 1: yeah. so the reason that so much of this does go back to childhood is that between the ages of naught to seven, when we come into the world, we are a blank canvas. we and we have to come in like that because we have to learn the ways of our family, of our people, of our community. we have to be able but but because we need to fit in, you know, our subconscious mind, its job is to keep us alive effectively. you know, this is like a very it goes back to serious survival mechanisms. so it needs to learn what's dangerous. it needs to learn what to be afraid of. and you could that could be about certain animals or plants if you go back. but now it's like we we learn different threats from our parents. you know, what what do they find threatening? what do they find scary? we just we just have a sixth sense about that, really. we just download that automatically. for good reason. because we're trying to stay alive. part of us, the subconscious, is just trying to keep us alive. yeah. that's the question. Speaker 0: and so i guess so what i know from inner child work is that a lot of the the coping mechanisms we create are there to protect us. right? and so i think what what your work is also or or what we decided we wanted to focus on is is this idea of how can we will open these blockages so that we can really reach our full potential without having, yeah, our inner child keeping us small and saying, oh, but you can't do that. it's too scary. yeah. so talk yeah. take us into that. so how Speaker 1: we do it? how how we stop the child from having control? yeah. okay. so the first step is we have to decide that's what we're going to do. first, we have to know that there's a problem because, funnily enough, i've worked with people who didn't acknowledge the problem. and, of course, we can't we can't get anywhere without that. they have to be have a very real sense of what's not working and what they want it to look like when it's removed, when the block is removed. and then yeah. so the rtt, i mean, this is the method i learned from marisa peer, rapid transformational therapy. this method is incredible. so it's a type of hypnotherapy, but it blends a lot of different modalities together. you know, inner child yeah, this kind of inner child work and parts therapy, like internal family systems, if people are familiar with that. and, a bit of tapping. there's all sorts of yeah. she's just kind of taken a load of modalities and put them together to make this super therapy. okay. so how does it work? so we need to know what's stopping us. and then what we do is we ask the subconscious mind to take us back to the root cause of that block or that issue. and what happens is, say somebody's, you know, so if we're talking about business people, often the most common challenges are fears, if you like. can be visibility. you know, a lot of people come to me just so scared to be seen. so scared to be themselves. and they're presenting this artificial personality or they're presenting just like everyone else. but we know that we have to bring our full selves to the equation so that our people can find us. but that's so scary for so many because we've got this need to be liked and to fit in. and that, as we can see, goes back to childhood when it was this is such a deeply human thing. if you go back to tribal times, we needed to fit in because that was safety. safety in numbers. if you don't fit in with the tribe, you're exiled. you're not safe. you might get eaten by a tiger. this is a serious thing as far as the subconscious mind goes. the subconscious mind has zero sense of humor. so it takes everything so literally. so if i see somebody for visibility, let's say, and i would we'd always start by installing the core belief. so things like, i'm worthy, i deserve good things, i belong. you know, these are the things that are so central and affect so many of us. most people have this underlying belief, like, i'm not good enough. and so we need to attend to that. and once we've attended to that, we can we can look at this visibility wound. and what happens is so so often that we go back to school. when when we ask the client's mind to take us back to the root cause, they go back there. and i count them, you know, so that what actually is happening is they've they've got their eyes closed, they're lying down, and i'm saying, you know, on the count of five, four, three, two, one, you're going back. and what can you see? what can you hear? what can you feel? what are you experiencing in this moment? and then they're bringing to mind, a moment from their earlier life. and so often with a visibility wound, it might be that they're at school, they might be on stage. i had one recently, one lady, she was on stage, and it was just so uncomfortable and so unnatural. she just had these very bright lights shining in her face. and it wasn't, like, major trauma in this instance. it was just, like, we're looking for what we tell ourselves as a result of what happened. so it's not even about what happened. it might have been a very traumatic experience, but it might not have been. and each person will respond differently. so we're really looking for the meaning. we're looking for what i told myself after this event. and in this lady's she's a very successful woman. she's a doctor. and she's come to me to start her own business, and she felt so terrified of speaking about natural health, which is what she she wanted to talk about, the mind body connection. but she felt like this complete blockage in her throat around speaking up, around being, you know, just such fear that people would shut her down. and what we went back to, one of the scenes was, yeah, this being on stage and it just being so uncomfortable. and what happened as a result of that was we say to ourselves things like, 'i'd rather die than do that again', or, you know, i'm just what do we say? well, there's all sorts of phrases like that that become common. self Speaker 0: shaming and basically negative self talk. Speaker 1: yeah. yeah. and just that that was painful somehow. Speaker 0: that's a mini trauma basically. yeah. you know, that that we then some times blow up in our own minds. right. yes. i remember so clearly i was in a in a kind of like a mastermind group and we were talking about all these kind of things and inner work and and people were sharing, like, real trauma, like losing their dance or, or, or. yeah. all kinds of usually related to some kind of grief. right. so i was like, well, i didn't experience any of that. like you, you're like, you know, i'm like, i don't have any trauma in my life. and then i started to make the difference between trauma with the big t and the mini traumas that we almost, like, blow up ourselves in our Speaker 1: yeah. Speaker 0: our emotions as well. right? it's it's not always something that happens. like yeah. you said, it's just, like, how we lived it. and that then does in our heads and and tells us that was not safe. Speaker 1: you don't Speaker 0: wanna go there again. and so what you're saying is through the hypnosis, that's what you can, yeah, heal. Speaker 1: yeah. well, when you uncover it, when you understand it, it suddenly makes sense. then you go, oh, i see why i don't wanna do that. i see why i don't wanna go live on facebook right. because of this experience of when i was on stage or or what people said to me when i was a child when i was on stage. and then you can go, 'that is completely irrelevant. that's not going to happen now.' so then we do this thing called it's not me'. we just draw a line in the sand. we say, 'okay. well then i was five.' and that made perfect sense to respond in that way. and now i'm an adult and i don't need now i'm trying to grow my business and blah blah blah blah. and you give all the reasons why you do want to do it. and then we get into this kind of juicy and yeah, this is my favorite bit at the moment. i'm really enjoying doing this parts work where we can scan around the body because these traumas, these things, live in the body. and so in the hypnosis, we can find them. we can locate where the block is. and when it's i'm gesturing to my throat here when it's a thing around speaking out, when people have, you know, and sometimes we go back to witch, persecutions, all sorts of things. like sometimes people experience a hand around their throat. and you might wonder where that comes from, but that's not the point. it might be that something like that happened or not, but the point is it's there. and then we dialogue with it. it's so easy. we just ask it, why are you there? what happened?' and then we explain. and almost always, this part is trying to help. it's trying to keep you alive. it says, oh, i need to protect betty from speaking up because she did that once and she died, or she almost died, or if we're talking about past life stuff. or it was just really uncomfortable, or i just promised i'd never do it again, or i got beaten. there's all these things that it can be big t trauma as well. that does happen too. Speaker 0: especially in past lives, right, don't we? Speaker 1: oh, yeah. all sorts of things. but the thing to note is 99.9% of the time, these parts are trying to help us. they're trying to protect us. and they're they've just got this you know, if it's been there since you were two or even in the womb, some so often people go back to being in the womb. and so they they they haven't got many options available to them about how to survive or be good or be liked. but, you know, what they can do is create this kind of protective mechanism. but, to stop them from saying the wrong thing or, because it wasn't safe. and so what we do is it's so simple. we just give it a voice, sarah. we just say and then we say, ah, thank you. i see why you are there now. and your only intention was to protect me. hey, i don't need that anymore. i'm not two. i'm an adult. and then we say, you can go now. and you know, this is the most exciting part because so often i can see when the part leaves. i can see it in them. there's just this relaxation, this relief. and sometimes it doesn't leave, but we reintegrate it. it wants to stay, so we find it a better job to do. you know, i just go with Speaker 0: i'm just laughing because, yeah, i just need to share this little story because i just literally yesterday until yesterday, i didn't know what ifs stood for. so internal family systems therapy or something like that. Speaker 1: exactly. yeah. Speaker 0: and so, so, we have a community and emily, in the community, during our expo, she hosted a workshop around, meet, meet all your parts or something like that. and so i, was privileged to have a mini session with her around these parts. and i, and i, what i brought up is that i always have the struggle between ambition and enthusiasm. so naturally, i'm a very ambitious person. but over the last five or so years, i wanna come to more transform it into enthusiasm and just, you know, be more in the flow and not be so hard, soft and, etcetera. and so, yeah, she was guiding me through this mini session. and then the the visual i saw, and i'm not usually a visual person, but the visual i saw was that ambition was like this friend who moved to another country. we're still friends, and i can still reach her and we can still talk over the phone or zoom. but she there's a distance between us now. and i felt such a huge relief that i can tap into the ambition if i need to talk to her. right. but it's no longer so close. and so that yeah. that that's that was my discovery with parts work yesterday, and it was just great. Speaker 1: i love that. what a what a coincidence. synchronicity. synchronicity. right. that you had that yesterday. it's amazing. yeah. really. and, you know, just yesterday i saw a 73 year old man who was struggling. he was a healer as well, and he was just really struggling to he had an audience and he was struggling to show up for them. and we just we discovered there was a part that had been there since he was two that was, like his parents had left him too long on his own. and he had this abandonment thing. and and that was that had come in when he was two, and it was still there. and and it took literally less than ten minutes, and it was gone. wow. and he felt completely different. it was in his solar plexus. and it was gone. and he said, i feel so much lighter. and he was grinning from ear to ear. he was just so happy. and so really, the parts work is very exciting. Speaker 0: so for people who are listening to this, well, first of all, we want to invite them to join us in your in our collab workshop on september 3. right? so if if you're listening and you're like, yeah. i need to i need to see betty in action, and you're you'll take us through a hypnosis. right? so yes. we'll actually do that, in the workshop. the same one. Speaker 1: yeah. the same one that i heard. when, you know, my version of the one that i Speaker 0: so we'll all be crying, but it will be a safe container. Speaker 1: yeah. Speaker 0: so, yeah, if you wanna join us for that, that's at humane.marketing/workshop. so on september 3. but if people, you know, can't join us, what would you tell them? where can they start this connection with their inner child or or their different parts? well, Speaker 1: you could go to truewealthwithbetty.com. and if you go well, i'd love to invite people i'd love to invite people in your audience if they're intrigued by my work. i offer a gift session. so would it be okay to Speaker 0: yeah. sure. Speaker 1: give the yeah. so, i mean, we can presumably, we can give the links Speaker 0: separately. i'll put the link in the show notes. yeah. Speaker 1: yeah. if you go to truewealthwithbetty.com/ work with betty, you can find a link to book a forty five minute gift session. and, yeah, i love doing those. it's so much fun. see what we can uncover in just forty five minutes. and people have incredible experiences. yeah. and just i wanted to say one final thing, sarah, if it's okay, just why i've called my website true wealth with betty. because, you know, the name just came to me, and i didn't understand it at the time. i just said, this is what i need to call it. and i didn't really know. and it's the name of my podcast too, true wealth with betty. and then i realized that, you know, for my early life, as i said, i had this, i'd never had much money. i never wanted it. but what i got was this, like, understanding that wealth is not about money. you know, wealth is about an ability to enjoy our lives. and so that is what i help people with. they come to me for business. so, you know, this niche that i'm working in is helping entrepreneurs with a big vision, who feel stuck or scared about the size of their vision. but what happens, the side effects, is where they, we always score the different things we're keeping track of, and where they've come to me with like a one or two for overall happiness, they're leaving with a nine or a 10. everything in your life, i mean, everything's holistic, isn't it? we all know that. so when you do this kind of healing work, you might come to it for your business, but your relationship will improve. you know, your your just sense of happiness and your presence and your mothering or your fathering, you know, all of it improves. it's amazing. Speaker 0: yeah. i think that's that's so close to my heart. i think i shared with you that i'm releasing the latest book business, like we're human and. and just on the last conversation for change, lisa, who was there, she was just sharing, we did a kind of a visualization around, the ubuntu tree realizing that we're all one, you know, humans, family members, ancestors, but also nature. and then she was sharing as a kind of reflection how small the business part really is in our life. if you compare it to the rest and how small of an importance we can also give it. right? yes. it has importance because we make our living with the business. but out of the big scheme of things, if you think about ubuntu and the moon and the stars and and nature and all of that, it's just a tiny thing. and, yeah, to really truly be happy, the business is just one thing, and there's all these other things involved. Speaker 1: yeah. but, yes. and i think that that, you know, when we do sort out the business so that it can be profitable, so that we can relax, you know, because so many of us are in the early stages of business. it's it's stressful, isn't it? the rollercoaster, the up and down, and will we be able to meet the bills, and will i have to give it all up, and all of that. but yeah. so when we and the other the other main focus that i do in the sessions is about our strange relationship with money, because that was my my thing. you know? this thing about money won't buy you happiness was, like, this deep rooted understanding. so those are the kinds of things that can also be unpicked with this work. and, just welcoming in ease and more fun in the business and more flow. you know, i think when we do this work and when we're operating from the adult who, let's face it, is it okay to swear? who doesn't give, you know, a damn about other people, really. you know? that you're just operating how you wanna operate. you get to do things how you you get to do it your way. you know? and so often we're stuck in these shoulds, and then business isn't fun, is it? it's fun. and when we make it our own thing, then it can be it can be fun. yeah. Speaker 0: tell people again where they can find you in the yeah. so the name of your podcast. Speaker 1: thank you. so it's truewealthwithbetty.com. and you can navigate there to the tab at the top, work with betty, and you can find the link to book a gift session if you would like to. and also, wherever you listen to your podcasts, you can find the true wealth with betty podcast. Speaker 0: wonderful. thank you so much for being here. Speaker 1: thanks for having me, sarah. i'm so excited about september. me too.

In this episode of the Dethroning Your Inner Critic podcast, I'm pulling back the curtain on a powerful realization—how hidden shame shaped my success, motherhood, money stories, and the constant pressure to be “enough.” We'll unpack how shame often hides beneath perfectionism, overachievement, and people-pleasing—and how your Inner Critic keeps you stuck chasing a version of success that never truly satisfies. If you've ever felt like you're doing all the right things but still feel like it's not enough, this conversation is your wake-up call. ✨ Tune in to learn how unhooking from shame can free you to actually receive the life you've worked so hard to create.   Your weekly reflection questions: Where in your life are you still measuring your worth by how much you achieve or control?   What subtle messages from your Inner Critic might be fueling hidden shame in your relationships, work, or parenting?   Who would you be—and how would you live—if you no longer believed you had to prove you're enough?  

“I didn't even realize how much self-doubt I had until I started the work, and then it was like, Wow! I've been holding myself back this whole time.” Today, I sit down with Sage, a graduate of The Metamorphosis Method™ Certification, to share her powerful journey from self-doubt and uncertainty to confidence, clarity, and purpose. When Sage first joined the certification, she struggled with the weight of old patterns, second-guessing herself, and wondering if she was truly capable of leading others. What unfolded was nothing short of transformational.Through the work inside the certification, Sage learned how to access her intuition, release limiting beliefs at the root, and step into her own authority as a healer and guide. In our conversation, she opens up about the challenges she faced along the way, the breakthroughs that redefined her relationship with herself, and how she now leads with a sense of grounded power she never thought possible.If you've ever felt stuck in cycles of doubt or wondered if you're really cut out to step into your purpose, Sage's story will show you what becomes possible when you commit to your healing and allow yourself to transform from the inside out.TODAY'S HIGHLIGHTS (00:00) Intro (01:45) In today's episode... Sage (03:25) The power of the Metamorphosis Method (06:21) Sage's journey into breathwork (10:13) Personal and professional growth (13:59) Mastering inner child healing (17:24) Building confidence and trust in coaching (21:26) Self work to help others (32:08) Reflections on group programs and transitioning from in-person to online (36:14) The power of breathwork and inner child work (41:24) Transformative impact on relationships (45:32) Shifts in parenting dynamics (47:50) Sage's business growth and current offerings (50:43) Working through the blocks **WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Book a Free Call to apply for The Metamorphosis MethodLearn about The Metamorphosis Method The only Certification Program that combines Spiritual Healing, Breathwork, and Energy Work with cutting edge Trauma Healing Tools, closing the gap between spirituality and therapy.Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.CONTACT SAGEVisit katdaou.comFollow sagebreathworkCheck out her offerings HERECONTACT ALYSE@alyse_breathesalysebreathes.cominfo@alysebreathes.com

What happens when a mother sees her son not as an individual, but as an extension of herself? In this powerful episode, we dive into the hidden dynamics between narcissistic mothers and their sons—and how this enmeshment can shape identity, independence, and relationships for decades.Author and psychotherapist Christine Louis de Cannonville joins us to explore the making of a so-called “mama's boy,” the long shadow of emotional manipulation, and the pathways to freedom. From enmeshment and silenced voices to the liberating act of reclaiming one's power, this conversation is both a mirror and a map.You'll hear stories of sons who struggled under the weight of their mother's control, the painful impact on their partners and families, and a breakthrough moment on the beach where a blocked voice finally found release. Christine shares how spiritual and therapeutic practices—like shamanic journeying and boundary work—can help survivors reconnect with their essence, reclaim their voice, and step into authentic adulthood.This episode isn't about blaming mothers. It's about recognizing the patterns, breaking the cycle, and moving forward with compassion, clarity, and self-love.Christine Louis de Cannonville is a psychotherapist, author, and educator specializing in the treatment of narcissistic abuse. Known for her compassionate yet direct approach, she has written extensively on the dark triad, shame, and recovery from narcissistic relationships. Christine blends trauma-informed therapy with spiritual and shamanic practices to help clients reclaim their voice and their power. Her work has supported countless survivors worldwide in moving from trauma to transformation.Learn more about her work at www.narcissisticbehavior.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken and Heather Hughes dive deep into the topic of addiction — exploring what drives addictive behaviors, how trauma and unmet needs often fuel the cycle, and why Splankna can be such a powerful tool in the healing process. Together, they examine addiction not only through the lens of neuroscience and psychology but also through faith, Scripture, and God's heart for freedom. ✨ Takeaways: Addiction is often rooted in unresolved pain and generational patterns. Understanding the brain's reward system helps explain why addictions feel so overwhelming. Faith and inner healing offer hope when willpower alone is not enough. Splankna provides a way to uncover the spiritual and emotional roots of addictive behaviors. God's design for healing means freedom is possible — even from long-standing patterns.  

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you prioritize yourself without guilt? We've been conditioned to believe that putting ourselves first is selfish—but the truth is, it's one of the most radical and loving things you can do for yourself and everyone around you. In this empowering episode, we're talking about how to prioritize your needs, desires, and dreams without that heavy weight of guilt. We'll share our own journeys of learning to say no (without apologizing), creating space for rest and joy, and choosing ourselves even when it feels uncomfortable. We explore how self-prioritization actually strengthens your relationships, your work, and your connection to your purpose. If you've ever felt torn between showing up for everyone else and honoring yourself, this conversation will feel like a permission slip to choose you—and to do it unapologetically. So pour your cacao, take a deep breath, and let's talk about how to reclaim your time, energy, and power—together. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Author Maria Soprano returns to discuss her new book :Decoded: The Portal is You, Awaken the Architect Within." We explore her journey of healing, the power of inner work, and how to trust your divine internal guidance system. Maria is a healing and wellness coach and founder of Karma Free Living. She shares why listening to your true inner voice — the voice of your higher power — is the key to spiritual awakening, releasing fear, and stepping into your purpose. Her insight includes: How to connect with your higher power. Why inner work is essential for healing. Awakening the architect within you. And trusting your divine guidance system.  #spiritualawakening #divineguidance #healingjourney #innerwork #higherpower #chatgpt #spirituality

High-capacity humans often hold themselves to impossible standards. This episode offers a sacred reframe — the God who called you isn't grading you. He's guiding you.You're growing, but it doesn't always look graceful. High-capacity humans tend to measure progress in outcomes — but God sees the heart.In this episode, Julie Holly invites you into a tender, grounded reflection: what if you're not failing — you're forming? Through Scripture, personal insight, and a powerful recalibration moment, you'll be reminded that God delights in your becoming.You're not behind. You're becoming.What We Cover in This Episode:• Why performance-based faith leaves high-capacity humans burned out• How God's delight differs from your inner critic• Why spiritual formation is not linear or logical• The illusion of “getting it right” in growth and leadership• Why God doesn't demand perfection — just surrender• What it means to embody grace in seasons of transition• A soul-rooted recalibration you can take into your day• Gentle encouragement for faith-driven leaders and parentsToday's Micro-Recalibration:Pause for one moment of stillness.Ask yourself:• Where have I been striving for perfection instead of trusting God's timing?• What would change if I believed He already delights in me — not because I'm perfect, but because I'm becoming?Write a short prayer, speak it out loud, or simply breathe into the truth that He's not waiting for you to get it right. He's walking with you, in love.If you lead others, consider:Where might someone on your team or in your family need grace instead of critique today?Mentioned in This Episode:• Episode 29: Trusting the Process When the Progress Is Quiet• Episode 31: The Power of Pattern Interrupts• Episode 34: When You Feel Behind — But You're Actually GrowingIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

As a Spirit-led leader, mentor, or coach, have you ever wondered:“What does this person actually need right now?”Should you coach?Offer inner healing?Lead them in deliverance?Teach? Strategize? Or simply sit in silence and hold space?Discernment isn't optional in this season—it's foundational.In this episode, we're unpacking how to know which “hat” to wear in any given moment so you can lead with peace, precision, and power—without burning out or overstepping your grace.

In this guided meditation, meet your shadow self and work with them to heal yourself. Meditation is a profound and powerful way to access your subconscious mind and heal internal wounds. When you meet your shadow, you can ask them questions that will show you what's causing internal conflicts, and understand ways to heal those pains. Or perhaps, simply spending time with them will offer the healing you need. Open your mind to the experience and see what comes of it. This meditation is a powerful exercise to better understand and integrate with your shadow self. I hope you enjoy it and find it helpful :) #meditation #guidedmeditation #shadowwork #subconsciousmind Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

A special conversation with author Neena Perez on their book “Hit Me with Your Best Shot!: How I Overcame A Hard-Hitting Life.”

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura shares the powerful origin story that brought her into the world of Splankna: her son Noah's miraculous breakthrough from debilitating separation anxiety. After a unique Splankna session revealed a subconscious memory from infancy, Noah experienced an overnight transformation that reshaped his behavior and brought peace to their family. This story is a touching example of how early life trauma can remain hidden—and how healing is possible when we tap into the subconscious mind. ✨ Takeaways: Subconscious memories, even from infancy, can have profound effects on our current emotional struggles. Splankna accesses the body's stored memory through muscle testing, revealing root causes that talk therapy may not uncover. Healing can come quickly and powerfully when the root issue is addressed. Noah's one-session transformation illustrates the incredible potential of faith-based energy work. This experience is what convinced Laura of the depth and validity of Splankna.

Let's travel through John 4 and discover what Holy Spirit reveals to us in the story of the Samaritan woman at the well.Send us a textSupport the show

Have you ever wondered…Is this a wound I need healed, or something spiritual I need broken off?Maybe you've prayed, journaled, and fasted… but the shame, fear, confusion, or heaviness won't lift.In this episode, we're unpacking how to discern the difference between inner healing and deliverance—and what it actually looks like to partner with the Holy Spirit to get free, stay free, and lead others into the same.This conversation is for the woman who's done the work but still feels stuck, the coach who holds space for others but quietly wonders if she's missed something, and the leader who's ready to stop feeling “too broken” and start walking in real, rooted authority.

For so long, I believed that the only way to create a successful, fulfilling life was by pushing harder, doing more, and holding it all together—until I realized that real transformation begins the moment I stop gripping and start trusting. In this episode, I'm sharing the deeper truth about why effort alone isn't the answer—and how your Inner Critic may be keeping you stuck in fear, doubt, and striving. Together, we'll explore how to shift from force to flow, from scarcity to abundance, and from control to alignment using the MIND Method™. If you're craving more ease, clarity, and freedom—not just in what you do, but in who you're becoming—this is a conversation you don't want to miss. ✨ Tune in and begin to remember the version of you who already holds the key.   Your weekly reflection questions: What part of me is still gripping for control, and what would it feel like to finally let go? Where in my life am I chasing worth instead of embodying it? Who am I becoming when I choose alignment over striving?  

In this episode, Faith in Healthcare host Dr. Mike Chupp is joined by Dr. David Hager, a longtime CMDA member, OB-GYN, infectious disease specialist, and award-winning educator whose decades of ministry span clinics, churches, and prisons. Dr. Hager shares transformative insights from his newest book, Restoring Your Temple: Seven Steps to Inner Healing and Peace, and how a quiet morning devotional led to the discovery of a biblical framework for recovery rooted in 2 Chronicles and 1 Corinthians. With deep wisdom and compassion, he unpacks the spiritual and physiological dimensions of addiction, offering a powerful vision of hope, healing, and lasting restoration.

When life keeps handing you the same lesson in different forms, it's not a coincidence—it's a calling. In this episode, Candace shares a heartfelt invitation to stop resisting the reflection and start learning from it.

Self-inquiry is the most powerful spiritual tool you have. It reveals hidden emotional blocks, dissolves false beliefs, and frees you from egoic illusions—the key to true inner freedom.   In this episode, new paradigm shaman Bonnie Serratore shares how radical self-reflection cuts through ego and reconnects you to your pure essence. It's not about shame—it's about soul liberation. Ready to experience your own breakthrough?    Download your free 7-Day Mirror Work Journal: https://storage.googleapis.com/msgsndr/5oOQzckPsauXLzv8lDAk/media/687eb113117afd610428083c.pdf

This is my last episode for this season before I step into a sacred sabbatical. Join me for a powerful conversation about how we're all part of one giant constellation — and how your healing blesses the next 100 years. ✨ In this episode, you'll learn:→ How Family Constellations reveal hidden patterns affecting your life.→ Why healing yourself heals generations before and after you.→ A beautiful exercise to bring light to your family's constellation. Don't miss this final episode, it's filled with hope, wisdom, and love. 

In this calming minisode, Mystic Michaela invites you to surrender into a powerful "Trust Fall" guided meditation, a journey inward where you release control and let your inner wisdom lead. Designed with rich visual imagery, this practice helps you explore the symbolic landscape of your subconscious, revealing unique personal symbols that surface during your fall into trust.As the meditation closes, Michaela offers thoughtful reflection questions to help you unpack the meanings of what you saw. What did your symbols say? What did you fall into? And what does trust look like in your inner world?Set aside a quiet space, get comfortable, and allow yourself to let go!If you enjoyed this episode, you'll love the links below:Discover more about yourself with Mystic Michaela's aura quizzes : https://knowyouraura.com/aura-quizzes/Find your aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Message Mystic Michaela on Instagram: https://www.instagram.com/mysticmichaela/Explore the Know Your Aura Website : https://knowyouraura.com/Visit Mystic Michaela's Website: https://www.mysticmichaela.com/Join Mystic Michaela's Popular Facebook Group: https://www.facebook.com/groups/2093029197406168/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From watching her mother battle cancer to becoming a foundational medicine practitioner serving families for 30 years, Nichole Kuechle's story proves that our greatest challenges often become our greatest gifts. What started as frustration with the medical system's "two ships passing in the night" approach led Nichole to develop extraordinary muscle testing abilities that help families:  → Identify food sensitivities through breast milk  → Explore potential wellness approaches for health concerns → Release ancestral trauma patterns spanning generations  → Build at-home healthcare toolkits with simple, accessible remedies The ripple effect is profound: empowered mothers, healthier children, and healing that flows through entire family systems. Ready to learn how your body can become your most trusted advisor? Episode 524 of Get Yourself Optimized reveals the secrets. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/524.

For so long, I shaped my life around who I thought I needed to be—checking the boxes, playing the roles, staying safe in the familiar. But deep down, something was always stirring: a quiet knowing that I was meant for more. In this episode, I'm inviting you into the sacred space between who you've been… and who you're becoming. We'll explore what it really means to step out of your Inner Critic's identity—the one built on perfection, control, and people-pleasing—and into the version of you who's wise, whole, and wildly free. ✨ If you've been feeling restless, like you're outgrowing the life you once worked so hard to build—this conversation is your invitation to stop performing and start returning to your truth. Listen now and begin the next chapter of your life rooted in power, presence, and your Authentic Self.   Your weekly reflection questions: What version of me have I been performing—and what truth have I been hiding underneath that role? Where in my life am I still letting my Inner Critic make the decisions—and what would shift if I chose from my Authentic Self instead? If I stopped waiting for permission, recognition, or certainty… what bold step would I take next?  

Tune into spirit and discover guidance in this powerful episode of Radio Medium Laura Lee, spiritual medium Laura connects with Stephanie from Florida, delivering a heartfelt reading from a father figure in spirit who raised her. Although not her biological dad, his protective presence is strong, offering insight into Stephanie's past abusive relationship, her divorce, current custody struggles, and her fiancé living out of state. Laura shares messages of divine protection, emotional healing, and spiritual clarity, reminding Stephanie—and all listeners—that we are never truly alone. This spirit offers assurance that he's watching over her children and encourages her to reclaim her power, especially when facing doubt or emotional manipulation. If you're navigating tough transitions and seeking signs from spirit, this episode will inspire you to trust your inner voice and divine timing.

Can a daily journaling practice actually rewire your brain and heal emotional wounds? In this episode of The Infinite Spark of Being, we explore the ancient roots and modern science behind journaling for inner healing—and how this simple practice can radically shift your mind, your energy, and your life.We'll cover:• The spiritual and historical origins of journaling• How journaling overlaps with automatic writing and channeling• Scientific evidence that proves journaling reduces stress and promotes healing• How to use journaling to reshape your identity and release limiting beliefs

In today's episode, Dr. Sheila White talks with Rachel Logan, a licensed clinical social worker and founder of the organization Get to the Root Counseling, P.C., about how discovering the root cause of a person's emotional baggage is tied to deep problems from the inside out like anxiety, sadness and irritability.

This week on Bestie Talk, Kianna Jit explores a feeling many of us have been taught to suppress: anger. But instead of seeing it as something “bad” or “unhealed,” Kianna helps us reframe it as a sacred messenger

Chapters: 00:00 – Intro 02:00 – Trauma vs. Purpose: Two Types of People 06:30 – The Fingerprint Code: A Map Before You're Born 10:45 – The Real Hero's Journey (It's Not What You Think) 15:00 – Conditioning vs. Trauma: Which One Shapes You More? 22:40 – From Music to Healing: A Personal Story of Transition 29:00 – Discovering Effiji Breathwork 34:30 – The Science and Soul of Breath 38:20 – Why Your Breath Is More Than Just Oxygen 42:00 – Resistance, the Mind, and Transformation 47:30 – Music, Frequency & Healing in Breath Sessions 54:15 – Daily Practices: 3-Minute Breath Reset 56:45 – Breathwork vs. Meditation 59:30 – Why We All Need a Guide or Teacher 1:05:00 – Concerts, Influence, and Musical Reflections 1:09:00 – Where to Learn More and Final Words EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

✨ Episode Description (Short):In this episode, we sit down with Carolyn Alsalehi—Licensed Esthetician, Acne Specialist, and founder of The Complexion Club in San Diego—for a powerful conversation about healing acne from the inside out. Carolyn blends science and soul in her work, offering a truly holistic lens on skincare, functional nutrition, and clean living. Whether you're struggling with breakouts or looking to support your skin on a deeper level, this episode is packed with wisdom you won't want to miss.

In this raw and reflective episode of Bestie Talk, host Kianna Jit opens up about the often-unspoken side of the healing and spiritual awakening journey — the emotional isolation, the confusion, and the quiet unraveling that happens before clarity arrives

What happens when you finally give yourself permission to create what you want? Kelly Raaz answers that question through her story of starting a successful business built on punk nostalgia and self-expression. We talk about healing your younger self, staying true to your voice, and building something real from the ground up.Guest Bio:Kelly Raaz is the founder of All That Raaz, an apparel and accessories brand that celebrates emo and pop punk culture. From vending at When We Were Young Fest to opening her own retail space in Austin, she's carved out a business rooted in authenticity, nostalgia, and DIY creativity.

For most of my life, I believed that money came from hard work—hustling, grinding, proving my worth. But deep down, that belief was rooted in fear and lack. In this episode, I'm sharing the truth that changed everything for me: you don't attract money by doing more—you attract it by shifting who you are on the inside. We'll explore how your Inner Critic has shaped your money story, how to unhook from deeply ingrained scarcity patterns, and how to align with the version of you who already feels worthy, abundant, and free. If you've been chasing success and still feeling like it's never enough—this is your wake-up call to stop striving and start receiving. Listen now and begin creating wealth from within.   Your weekly reflection questions: What do I believe about money—and where did that belief come from? How would I think, feel, and act if I already trusted that abundance is who I am? In what ways is my Inner Critic still convincing me that I have to earn my worth? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

In this powerful episode of The Faith for Work Podcast, Sarah Guldalian opens up about her deeply personal journey. Her story takes a transformative turn during her college years, where a surprising invitation from a coworker reignites her faith and sets her on a path of purpose.Now the Executive Director of The Rooted Sisters™, Sarah shares how she uses her gifts in communication to lead, evangelize, and uplift professional women through Bible study, prayer, and leadership development. With humility and wisdom, she offers practical advice on being a light in the workplace and embracing spiritual gifts with obedience.Whether you're seeking encouragement, leadership inspiration, or a reminder of God's faithfulness, this episode will leave you uplifted and empowered.About Sarah:Sarah Guldalian is grateful to serve as Executive Director for The Rooted Sisters™.Sarah is a Telly & AVA award-winning marketer and producer of 25 years. She is passionate about using her vocational gifts to glorify God which she has done throughout her career by advancing the mission of ministries and Christian businesses. Her personal mission is to inspire, encourage, and evangelize to the world through her gifts in writing, marketing, and communications.Sarah attended Drake University where she earned a Bachelor's in Journalism & Mass Communication with a major in Broadcasting. She worked in television and advertising for ABC, WB-TV, and Emmis Communications, where she served as an assistant producer, an account executive, and in promotions. Once recognizing her heart for Christian outreach, she made a shift to focusing on evangelistic organizations.She has owned three Christian marketing agencies – Top Notch Brand Company, Rhino Hyde Productions, and Semi-Gloss Marketing – all of which have had an emphasis on advancing the mission of ministries, in addition to serving Fortune 5 companies, such as United Healthcare. She has had the blessing of serving as a leader for Lutheran Hour Ministries, Joyce Meyer Ministries, Pathfinder Church, Valley Church, and Grace Church STL, which has included producing and marketing events with Christian speakers such as Tim Tebow, Dr. Ben Carson, and Joyce Meyer.Since 2005, Sarah has also been a Christian speaker and producer in the United States and Canada on the topics of Evangelism, Community Outreach, Digital Outreach, and Inner Healing. She produces and speaks at national Christian conferences, churches, Women's events, and professional events.Above all things, Sarah identifies herself as a daughter to the King, wife to Justin, and mom to two beautiful children. Support the showTransforming the workplace one Bible study at a time - DONATE today! CONNECT WITH US:B-B-T.org | News | LinkedIn Biblical Business Training (“BBT”) equips busy, working people to grow in the grace and knowledge of Jesus Christ and empowers them in small-group Bible study settings to apply Biblical principles to their every day lives - especially in the workplace. BBT is a nonprofit 501(c)(3) organization which exists to help people develop their Christian “Faith for Work – Leadership for Life!”

In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you're a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.We Cover:Jocelyn's personal mental health journey: from childhood adversity to motherhood and burnoutThe meaning and mission behind her book Claim Your BrainWhy self-care has to go deeper than checklists and bubble bathsThe TRUE model: Science + Soul for holistic mental wellnessBurnout, spiritual healing, and somatic awarenessHow to create small but powerful rituals for mental clarityThe ripple effect of healing ourselves and supporting others Claim Your Brain is available now on AmazonAuthor websites and social media:Website URL:http://truliving.caLinkedIn:http://www.linkedin.com/in/jocelyn-pepeInstagram: https://www.instagram.com/truliving.caOther: https://www.linkedin.com/company/truliving/***Subscribe to the show and please take a moment to leave the show a review to help the show to contintue to grow***Apple Podcasts | Spotify | Google Podcasts | Spreaker | Castbox and more. Connect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this deeply personal and empowering episode of That Will Nevr Work, Maurice Chism sits down with coach and mindset guide Aneta Waclaw to explore what it really means to redefine self-worth—especially in a world that constantly tries to measure you by achievements, titles, and appearance.Aneta shares her powerful story of internal transformation and the mindset shifts that helped her go from seeking validation to living in alignment with her true value. Together, they dive into how unlearning old narratives, building self-trust, and honoring your voice are all part of the journey to self-worth that's rooted—not borrowed.This episode is for anyone who's ever asked, “Am I enough?” and is ready to stop performing and start believing.

For years, I thought manifestation was about doing more—thinking the right thoughts, visualizing harder, hustling to make my dreams come true. But beneath it all was the quiet voice of my Inner Critic, convincing me I wasn't enough yet. In this episode, I'm pulling back the curtain on what manifestation really is—and why it can't work when it's rooted in control, fear, or striving. We'll explore how to unhook from the illusion that you need to “earn” your desires, and instead, step into the version of you who already is whole, worthy, and magnetic.  If you've been chasing your future while doubting your present, this is the reminder your soul has been waiting for. Listen now and return to the power of who you already are.   Your weekly reflection questions: What if I already am the version of myself I've been trying to become? Where in my life am I still trying to control the outcome instead of trusting the process? How would I think, feel, and act today if I truly believed everything I desire is already on its way? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

Episode Summary: This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken breaks down what Splankna actually is—from the science behind energy healing to the spiritual foundation that sets this protocol apart. Whether you're brand new to Splankna or still wrestling with some skepticism, Laura explains the mind-body connection, how trauma gets stored in the body, and why muscle testing and prayer are powerful tools in the healing journey. You'll walk away with a clearer understanding of how emotional trauma can be released through this holistic healing protocol and why the integration of neuroscience, prayer, and the subconscious mind makes Splankna so unique.

In this enlightening episode, Fr. Michael Trummer and Fr. Christopher Trummer welcome clinical psychologist Dr. Sean Tobin to explore the complex topic of deliverance. Dr. Tobin shares his unique journey from atheism to faith, his experience with exorcisms, and how his background in psychology intersects with spiritual healing. They discuss common misconceptions about the demonic, how to properly approach deliverance, and emphasize the importance of relationship with Christ over formulaic solutions. Dr. Tobin also delves into the role of intimate prayer and the healing of memories in achieving spiritual freedom. Tune in for a deep dive into how the power of the gospel and the love of God can set us free.   "Support Our Mission through Patreon patreon.com/TheNCLPodcast"   00:00 Understanding the Demonic: Common Misconceptions 00:46 Introducing Dr. Sean Tobin: A Journey from Atheism to Faith 02:01 Dr. Tobin's Conversion and Early Experiences 04:14 Integrating Faith and Psychology 08:12 Deliverance Through Intimacy with Christ 16:31 The Role of Exorcism and Deliverance Prayers 22:10 A Case Study: Healing Through Inner Prayer 31:44 Balancing Awareness of Spiritual Warfare 38:04 Psychoanalysis and Superstition 39:10 Power of Renunciation Prayers 40:05 Jesus' Encounters on the Road to Jericho 41:21 Command Prayers and Acts of Love 42:34 Jesus' Focus on Identity and Restoration 44:12 Moana and the Power of True Identity 48:49 The Role of Demons and Deliverance 55:50 Healing Through the Gospel 01:04:26 Inner Healing and Memory Prayer 01:16:48 Concluding Thoughts and Prayer

Hey Beauty- In this episode, we're talking about the non-negotiables for deep, lasting transformation: compassion and patience. If you've been frustrated with your slow progress or beating yourself up for not being “there” yet, this one's for you. I know what it's like to want to rush things, you just want it to be done but... Let's invite God in, soften our hearts, and learn to partner with His gentle pace for true inner healing. Cheering you on!! Mir   Support Your Emotional Healing Journey With These Tools: Essential Oil Bundle I Use Peptide Stack I Take Daily    STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now.

For years, I was doing everything “right”—checking the boxes, building a life that looked good on the outside—yet deep down, something felt off. I didn't realize it at the time, but I was betraying my Authentic Self, letting old patterns and my Inner Critic run the show. In this episode, I'm sharing the deeper truth about what it really means to live your true calling—not by fixing your life, but by unhooking from the thoughts, roles, and beliefs that no longer serve you. If you've ever felt stuck, restless, or quietly wondered, “Is this really it?”—this is the conversation your soul has been waiting for. Watch now to reconnect with the version of you who's always been there, just waiting to be remembered.   Your weekly reflection questions: Where in your life are you saying “yes” when your Authentic Self is quietly saying “no”? What truth have you been avoiding that your body already knows? If you stopped trying to prove, fix, or strive—who would you allow yourself to become? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

In this episode, husband and wife Britton and Carolee discuss their journey from leaving Mormonism, healing after infidelity & awakening to the magic within. They share what they call 'the magical story of us' and explain how ritual shadow work has helped them manifest the life of their dreams.Britton & Carolee's Links:WebsiteOfferings (coaching & programs)InstagramNew Book (out this fall)Ready to reclaim your body, your power, and your peace? Start here: 1.

Is there just one “you”? This evocative question lies at at the heart of Dr. Richard Schwartz's groundbreaking work as both a therapist, and a researcher.Over 40 years he's pushed back against conventionChallenging what so many of us have been taught to believe - That we have a single identity.And to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Rather than accept this well adopted theory of the “mono-mind.”Dr. Schwartz developed the Internal Family Systems model (IFS) in response to clients' descriptions of various parts within themselves, which has been transforming psychology for decades and is outlined in his profound bestselling book, No Bad PartsHe says:“All of us are born with many sub-minds - or parts,” “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”Today, we will take an experiential dive into IFS - As Dick shares more of his story, how he came to this approach, the role of curiosity and love in healing,and ultimately will offer a glimpse of what's possible when we engage in parts work as he generously agreed to conduct an IFS therapy session with me in real time. What unfolded turned out to be extraordinary experience. One that left me changed.The session itself increased my belief in Dick's hopeful and inspiring sentiment:“When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”For more on Dick Schwartz, his books, IFS, and a directory of IFS trained therapists please visit ifs-institute.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this conversation inspiring? Here are other conversations we think you'll love:On Honoring the Soul (pt. 1) | Parker J. PalmerOn Heartbreak, Healing, and Transformation | Sara Avant StoverThanks for listening!Support the show

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores why you might still feel empty or disconnected even when life looks good on the outside, uncovering the quiet struggle of “high-functioning depression.” She invites you to stop chasing future happiness and instead tune into your unique biopsychosocial blueprint—your biology, psychology, and social environment—to cultivate real fulfillment from within. By mastering your inner energy, surrendering control, and trusting the Universe, you can unhook from the Inner Critic's fear-driven voice and step into alignment, peace, and your Authentic Self.   If you're ready to move beyond surviving and start truly living with clarity and joy, this episode offers compassionate insights and practical tools to redesign your inner world and embrace the life you were meant to live.   Your weekly reflection questions: What does feeling truly fulfilled and alive look and feel like for me right now, beyond external achievements? How am I currently managing the voice of my Inner Critic, and what would it take to unhook from its fear-based stories? In what ways can I begin trusting the present moment and the Universe to guide my next steps without needing all the answers? Looking for the Redesign Your Future: The Hidden Truth About Transformation Masterclass? >> You can find all the info here

Hey Friend, Welcome to the Start That Business podcast, where we help Jesus-led career moms turn their expertise into their first coaching or consulting business without quitting their 9 to 5 yet. Are you carrying church hurt, burnout, or emotional baggage while trying to launch your business? Do you find yourself showing up strong on the outside but feeling blocked, stuck, or numb on the inside? This episode is for you. We're wrapping up our Business Book Review series with Stony Heart by Denise Boggs, and while this isn't a "business book" per se, it deeply impacted how I show up as a business owner, wife, mom, and daughter of God. Sometimes, the most important business work happens in your heart first. If you've been trying to build a business over unhealed areas, wondering why you feel stuck despite doing "all the right things," this conversation will help you understand how inner healing creates space for sustainable entrepreneurship and kingdom leadership. What You'll Learn: Why the heart you lead with becomes the culture you create in your business How unresolved trauma disguises itself as control, perfectionism, and people-pleasing in entrepreneurship The connection between soul breakthroughs and business breakthroughs A simple prayer to invite God to soften the stones in your heart Scripture Focus: "I will give you a new heart and put a new spirit in you..." - Ezekiel 36:26 Remember: Broken people break people Hurt people hurt people Wounded people wound people But healed people heal people You can't pour from an empty cup, and you can't build a healthy business with a wounded soul. Let's talk about why healing your heart might be the most important business strategy you haven't considered. Ready to let God soften what's been hardened? Press play and listen now. I pray this brings a breakthrough to both your heart and your calling. .