Creating Change on Empower Radio

In this episode Doug shares tips based on the work of Gene Sharp about how to spark and maintain a social change movement using the power of technology. Discover the ways in which social media can be combined with strategic tactics to gather followers and create positive change.

In this episode, Doug shares the importance of taking time to renew your voice, vision, and purpose, and how to do so in a busy world. Discover tips and exercises for ensuring that you continue to produce work that is alive, exciting and relevant to your audience, and some of the biggest challenges and obstacles that you may run into when taking time for creative renewal.

In this episode, Doug discusses the loss that can accompany the change process, and how to effective mourn and grieve while staying in the moment and looking to the future. Discover how successfully managing the process of grief and loss can help you become a leader, and why attachment isn't necessarily a bad thing.

In this episode, Doug shares about how to create inner transformation through accepting ourselves, including the parts that we might want to change. Discover why struggling and forcing yourself to change may actually prevent you from creating lasting change, how to shift your mindset to give yourself the best chance of success, and why resolutions and goal setting often don't work.

In this episode Doug shares tips and trends for sharing your voice and expanding your reach online. He reveals what is working best for other coaches, authors and thought leaders, and the importance of sharing content on a consistent basis. Discover the biggest mistakes that keep people from discovering you and your work and what to do instead.

In this episode, Doug shares the "stages of change" and the connection to how your vision and voice may change over time. Discover how your experiences can change the shape of your voice over time, and how to make sure that you are creating content that reflects the most current version of your vision and mission.

In this episode, Doug shares his thoughts about how real change happens, and why we often don't take action to create the change that we want. Discover the biggest obstacle to change and how to overcome it, and the mindset shift you need to make to become a prolific creator.

This episode features an interview with podcasting advocate and mentor Elsie Escobar as she discusses her thoughts on how podcasting can be used for cultural change, and what needs to happen to improve access for all listeners. Elsie also shares her thoughts about the benefits of podcasting for women and some of her favorite podcasts produced and hosted by women. To learn more, visit www.elsieescobar.com

In this episode Doug talks about the importance of having faith in the creative process and shares lessons learned from his own journey. Discover what you need to do in order to take the next step towards pursuing your creative dreams, and how to overcome fear and limiting thinking that can keep you stuck.

In this episode Doug shares tips for how to get started with sharing your voice in a bigger way, even if you have no following or social media presence. Discover why getting started is often the most challenging part of the journey and learn how to overcome limiting thinking that stops you from pursuing your passion.

In this episode Doug discusses intention, what it is, and how it differs from goal setting. Discover why setting an intention is so powerful and the 4 stages of intention. Doug also shares the paradox of working hard vs. letting go and how to incorporate both into your life in order to get maximum results.

In this episode, Doug explores the tradition of "light in the darkness" around the holiday season, including the tradition of Christmas lights, Hanukah Menorahs and other world traditions. He then explores how you can you use your voice to be a guiding light to your followers and why being a light doesn't mean that you have to have all the answers. Discover tips for creating transformational content and connecting on a soul level with your listeners, viewers and followers.

On this edition of Creating Change, Doug shares tips for tapping into your creativity during the holiday season. Discover the unique opportunities that arise during this time of year, and set yourself up to be more creative and productive in the new year. Doug reveals exercises for changing your perspective and connecting to your creative spirit.

In this episode Doug shares the importance of self-acceptance and how to notice and challenge distorted beliefs about where our sense of worth comes from. Doug discusses how to increase your level of acceptance of yourself and others, and the benefits of doing so. Discover some of the traps inherent in creative success and failure, and how to think about the creative process in a way that is freeing and allows you to do your best work.

On this edition of Creating Change, Doug shares daily practices to help you increase your sense of gratitude and well being. Discover the connection between gratitude and voice, and why engaging in gratitude practices can help you create better content. Finally, Doug shares what he is most grateful for this past year and how to be grateful even in the midst of challenges and loss.

On this edition of Creating Change, Doug Foresta discusses his thoughts on finding "true success" and how to create your own definition of success. Discover the different dimensions of success and how make sure to have a well rounded life. Doug also shares exercises to help you define and measure your own creative success.

One this edition of Creating Change, Doug Foresta discusses how to move through the inevitable setbacks and challenges that come up when we set out to do our life's work. Discover the wisdom that trees have to teach us, as well as the power of letting go. Doug shares stories and examples from his own client's about how they have been able to find joy in their work even when things didn't go according to plan and how you can too.

In this episode, Doug Foresta shares tips about how to decide what you really want to do and how to create a life that is fulfilling and challenging. Discover what to look for when it comes to work and a career, and how to decide if you are really happy with your current career. Doug also shares stories from his own journey of shifting careers several times over the past decade and the takeaways he's learned along the way.

In this episode, Doug discusses Carol Dweck's work on how to develop a growth mindset, and shared tips and advice for overcoming limiting perceptions, stories and filters. Discover how we pick up limiting "filters" as we grow up and how those filters then get in the way of full creative expression, and what to do to move past those limitations.

In this episode Doug shares his reflections about the importance of being able to speak freely and why this is a fundamental human right. He also discusses how to balance out the need to protect free speech with speaking out against hate speech. Finally, he shares examples of how you can allow a diversity of voices, without compromising your values or being silent on issues that matter most to you.

Doug shares tips for identifying the stories that get in the way of sharing your voice and creating the change you'd like to see in the world. Discover how to get unstuck from limiting stories and discover what you'd really like to do. Doug shares his own story about his online journey so far and what he's learned along the way.

In this episode Doug shares his own reflections on being in New York City during 9/11 and what he learned from the event. He shares tips about how to set intentions in your life and how to live with more meaning and purpose. Discover how to make the most of your gifts and talents in a way that serves others and leaves a lasting legacy.

Can one person change the world? What would that look like? In today's episode, Doug shares his thoughts on changing the world in ways, big and small, and some of the biggest misconceptions that people have when it comes to creating positive social change. Discover why just "being a good person" is not enough and how to have a bigger and more lasting impact.

This episode features an interview with renowned psychotherapist, speaker and author Bill O' Hanlon as he discusses his own story of making a transition towards becoming a professional songwriter. Bill shares insights about how to know when it's the right time to make a change, and how to connect with people who can help you move forward in your journey. The episode also features one of Bill's original songs, titled "Dreams Come True".

In this episode Doug shares practical tips for accessing your own inner guidance system to help you figure out what is true for you and what you most need to say or do at any given time. Discover how to combine the wisdom of your head and heart and a 6 step system for getting a handle on even the most difficult situations.

This week, Doug explains why introverts can have an advantage over extroverts when it comes to getting their message out in the world. Discover what extroverts can learn from introverts, and how introverts can leverage their strengths to create an impactful message, build community and get their voice heard.

In this episode Doug shares some principles for getting your message out in the world in a big way. Discover how to create a bond and connection with your followers, and why that connection is key to being "heard above the noise".

It's obviously important to speak up on behalf of social change, but are there times when it is best to be silent? In this episode Doug shares how to have more impact by staying silent at time, and how to determine whether to speak up or be silent in order to have the most impact.

Doug shares tips for dealing with negativity and online "trolls" and the things you should never do when dealing with both. Discover principles for staying focused and positive, and how to share your voice and create change even in the midst of conflict and turmoil.

In the second part of this series, Doug shares the model of the "Sound Relationship House" from Dr. John Gottman and how it can be applied towards building an online audience. Discover how to create a positive and influential relationship with your social media connections and how to become a true leader.

In the first part of this two part series, Doug shares tips for communicating effectively via social media and online from his experience as a therapist working with couples. Discover the 4 things you should never do online and how to manage conflict effectively.

In this episode, content marketing expert Nikki Groom shares her own story of overcoming being painfully shy and sharing her voice, and discusses tips for how you can share your unforgettable story and build your brand. Discover how to stop playing small and market yourself and your business in a way that is consistent with your authentic self.

Self-disclosure and vulnerability can be an important part of your brand as an author, speaker, coach or entrepreneur, but there are times when disclosing too much can hurt your brand. In this episode Doug shares tips for when you should and shouldn't self-disclose and what to think about before sharing personal experiences online. Discover the difference between self-disclosure and vulnerability and how to use each for maximum impact.

In order to be a thought leader, we need to be able to find and share our true self. In this episode, Doug shares tips for connecting to your deepest, truest self and shares examples from his own life. Learn how to find the unique takeaways and themes from your life experiences and how to turn those into valuable content that benefits others.

In this episode, Doug shares tips for overcoming resistance to creating, and a mindset shift to help you put your best work out into the world. Discover how to overcome fear, self-doubt and negative thinking patterns.

Discover how to amplify your voice online by being featured on podcasts in your niche. In this episode you'll learn the biggest mistakes that prevent podcast producers from choosing you for their program and what to do instead. Doug also shares tips on how to find podcasts that will be a good fit for your message and how to shine as a podcast guest.

Doug shares tips for handling challenging conversations on social media and what to do if someone posts something that we deem offensive. Discover the do's and don'ts of navigating difficult conversations and how to give yourself the best chance of being heard. Doug also shares tips about whether to unfriend someone on social media and what other options you may want to consider.

Visually impaired filmmaker Michael Schwartz discusses the importance of not allowing obstacles to prevent you from sharing your voice with the world. Michael discusses how he is able to make films despite being visually impaired, and shares stories about the making of his current film, the Palette Project. Discover how to navigate around challenges and share your vision and message with those who most need to hear it. To learn more about Michael, visit trailheadproductions.com.

Doug shares tips for sharing your opinions and views in a way that others can hear them. Discover 3 principles for getting your voice heard and how to have difficult conversations in a positive, constructive way.

In this episode Doug shares the most common reasons why we don't speak our truth, and how to overcome the fear of speaking up. Learn 3 simple but powerful tips for ensuring that you are able to "speak up" when necessary and how to deal with situations where speaking up could lead to retaliation by others.

In this episode Doug shares tips for staying focused on your voice in a noisy world. Discover tips for clearing space both around you and also inside your head so you can be more grounded and centered.

In this episode Doug shares tips for letting go of blocks and obstacles that arise when you create content, whether that is books, podcasts, videos, etc. Doug shares his contention that "there is no there" when it comes to creating and what means for you. Discover how to become grounded in the present moment and create from a place of joy and inner peace.

In this episode, Doug shares tips for dealing with the resistance that comes up when you think about putting your work out in the world and sharing your voice. Discover the stages of change, how to move through each stage, and how to make sure that you continue to change and grow.

In this episode, Doug shares tips about how to get your message out in a bigger way. Discover how to expand your reach using your existing network, and how to best use social media to stand out and be heard in your field.

In this episode Doug shares tips for finding and sharing your truth, and the person and professional benefits for doing so. Discover the most common obstacles that keep us from living our truth and exercises for uncovering your true voice.

In this episode you’ll discover why stories are a powerful tool for social change, and a simple but powerful process for identifying stories. Discover how to build an audience for your stories and how to get more engagement for your cause.

In this episode Doug shares how to use your voice to create positive change in the world, and the biggest roadblocks to sharing your unique voice. Discover exercises for finding your voice and how to stand out and be heard in our noisy world.

In this episode, Doug discusses the #1 reason why most people struggle with achieving their new years resolutions. Discover why self-esteem actually hinders your ability to change, and how to love yourself unconditionally no matter what.

In this episode Doug shares tips from the book “The 5 Secrets You Must Discover Before You Die” by Dr. John Izzo and discusses what you need to do in order to create a satisfying and meaningful life. Discover what Dr. Izzo found in his research were the key elements to living a happy life, after interviewing hundreds of people towards the end of their lives and asking them what mattered most.

In this episode, Doug discusses tips for being more creative by taking time to slow down and get into a state of “being” rather than “doing.” Discover how to make time for yourself and your creative projects, even in the midst of busyness.

In this episode Doug shares a different way of looking at gratitude, and how to cultivate more gratitude in your life no matter what circumstances you are going through. Discover how to be grateful for any experiences in your life, and a simple mindset shift to make you more productive and happy.