Podcast appearances and mentions of lydia jarjoura

This week I interview Health & Cyclical Healing Coach Lydia Jarjoura of Lunar Nourishment! Together we dive into: ~ Redefining "PMS" as 'my witchy phase' or something else! ~ Women GET to be 4 types of woman each MONTH (so fun!) ~ Feminist 'be like a man' movement ~ Imperfect Action & Expression is SEXY ~ SELF CARE is so very different for every single person ~ Yoga & Meditation isn't healthy for everyone!! ~ Use your cycle knowledge to create Healthy Boundaries ~ Use your cycle to guide you to be more present ~ In order to rediscover HOME we must drop our EGO ~ Ancient, primal practices ~ Unblock FLOW & Integrate your Full, True Self Follow LYDIA on Instagram: @LydiaJarjoura Lydia's Website: https://www.lunarnourishment.com/ "Red Moon" Book: https://www.amazon.com/Red-Moon-Miranda-Gray/dp/1844266281 "Women who Roam with Wolves Book": https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876 Learn to Track your Cycle: https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031

Episode 12: Guest Lydia Jarjoura   In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how she returned to feeling safe in her body and how she now helps other woman make the changes and transformations necessary for them to feel safe and at home in their bodies! www.lunarnourishment.com @lydiajarjoura       www.jill-pollard.com

Lydia Jarjoura is the creatress behind Lunar Nourishment: a women's empowerment platform. Through online training courses and private guidance, Lydia helps women remember ancient wisdom about their bodies and their cycles, so they can reconnect to themselves. Lunar Nourishment helps women live in alignment with their natural rhythms by providing support with menstrual cycle care, pregnancy prevention, family planning, nutrition, yoga, meditation, breath-work, energy balancing and more. She has led over 500 women in reclaiming themselves and their health through her live events and online workshops. **Lydia grew up in a small town in Mississippi. About a year before she and her identical twin sister, Marlena, were conceived, her family tragically lost their 8 year old son (Lydia's brother) in a car accident. On Lydia's website she writes, "My twin and I were conceived into the womb of a woman grieving the death of her 8 year old son." In our interview we talk about how being born into a family full of sadness and grief shaped Lydia's life, and how those experiences led her down her path of alchemizing that pain into healing and a life she is grateful for and thriving in. www.lunarnourishment.com Lydia's IG: @lunarnourishment Lunar Nourishment Facebook Group: https://www.facebook.com/groups/lunarnourishmentsisterhood/ FOLLOW ME ON PATREON! Mine and Lydia's Radically Empowered Recordings Now Available for $5 Members: https://www.patreon.com/radicle My Facebook Group: https://www.facebook.com/groups/230201384228829/ **I also talk about my potential new last name, Mesnyi, from Jasminum Mesnyi

Yolande Clark is a Canadian writer and birth educator & consultant, and worked as a traditional birth attendant or homebirth witness for many years. She is a passionate advocate for women's autonomy during birth, the protection of mothers' and babies' dignity and for the importance of birth as the foundation for joyful mothering and ultimately, global peace. You can find out more about her at www.freebirth.ca. In this episode we talk about:: -The meaning of Bauhauswife. -What is a freebirth vs. homebirth? -Ultrasounds (You can find Yolande's recent series on Ultrasounds on her Podcast, "Bauhauswife.")Also check out her interview with Emilee Saldaya on Ultrasounds on the "Free Birth Society" Podcast. -Our own personal experiences that led us to birth work. -The limitations of regulated/licensed midwifery. -Does birth ever need medical intervention? -Why the fear and misinformation around birth is so pervasive. -What does Yolande believe it will take for women to take back their autonomy in birth? Also.... *Visit www.radiclewomen.us to sign up for my monthly newsletter! *SUPPORT ME ON PATREON! Go check out my patreon to discover all the sweet offerings for those who become a member! https://www.patreon.com/radicle *Check out my Moon Cycle Mastery Course: https://www.radiclewomen.us/mcm *Also check out my Empowered Health Recordings with Lydia Jarjoura: https://www.radiclewomen.us/radicallyempowered/ *My article on Breastfeeding and how medicalized birthing practices create poor outcomes: http://www.earthbasedmom.com/studies-reveal-medicalized-birth-negatively-affects-breastfeeding-outcomes/ *The book we mention is the podcast is called, 'Heal Your Birth, Heal Your Life,' by Sharon King. *SIDE NOTE* I apologize for the very annoying humming sound and quality of audio on my end in this episode. I was still trying to figure out some technical stuff and later realized my mic wasn't enabled and I was using the computer mic. The next episode I recorded I figured everything out and it will sound much better from now on. I believe you will still find value in this conversation anyway! Enjoy.

What?! My menstrual cycle could be aligned with the moon? Can I schedule my life around my period EVERY SINGLE MONTH? What is this witchery? What is this nonsense? Ladies, I thought this to be somewhat crazy as well until I started tracking my cycle and noticing the differences in my energy levels as I pass through various phases of my cycle that align with the moon. Lydia Jarjoura is a yoga instructor and a health coach who specializes in women's wellness. Through nutrition, lifestyle changes, herbs, women's circles, womb-work, essential oils and more - she guides you towards learning how your cycle can feel when it's functioning at its best. On this episode, she tells us the story of debilitating panic attacks, diagnosis of Generalized Anxiety Disorder, and a journey of finding her whole-ness through nutrition, yoga, and a daily self-love practice. Lydia explains why and how women’s menstrual cycles are aligned with the moon and how we can plan not only our months but also our whole lives around our monthly periods. She also gives us practical tips on how to start tracking your cycle today and how to regulate your cycle if it is irregular. “Femininity means accepting and being in alignment with the natural flow of what it means to be a woman. It’s riding those waves,” Lydia says. Join us for an incredible conversation on womanhood, menstrual cycles and the moon where Lydia also shares her favorite tools that keep her productive and fulfilled, including: 1 easy app to help you track the moon phases any day of the year 2 planning resources that will help you plan your life around your cycle and the moon 3 essential books on womanhood and understanding your menstrual cycle 2 podcasts on conscious living and freedom Check these out at www.girlskill.com/33 P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar