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RHLSTP Book Club #191 - Middle Aged Women Get Sh*t Done - Richard is at the Podcast Room chatting to friend and comedian Lucy Porter about her fun and fascinating book, Middle Aged Women Get Shit Done. Is it just for women or should men read it too? Should it be pulped because of what it says about Scrabble? What does it mean to be a Linda? Would the NHS collapse without middle-aged women? What about the middle-aged men? Plus some chat about quizzing and whether Rich is the best at Mastermind.Buy the book here https://uk.bookshop.org/p/books/middle-aged-women-get-sh-t-done-a-manifesto-or-a-cry-for-help-lucy-porter/e627fe5b294dcdeb?ean=9781035441570See Lucy at the Fringe https://www.edfringe.com/tickets/whats-on/lucy-porter-the-name-of-the-games-wipSUPPORT THE SHOW!See details of the RHLSTP LIVE DATES Watch our TWITCH CHANNELBecome a badger and see extra content at our WEBSITE Buy DVDs and books from GO FASTER STRIPEAudio mix by Ben Evans (NTO)Thanks to Chris Evans (NTO)Recorded at the Podcast Room Hosted on Acast. See acast.com/privacy for more information.

Are your hormones really the problem, or is your body missing the nutrients it needs to function properly? If you've accepted painful periods, PMS, mood swings, or low energy as "normal," this conversation may completely change the way you think about hormone health.  Joining me is Izzy Fischer, founder of DailyBasis, who shares the science behind cycle syncing nutrition and why women have different nutritional needs throughout the menstrual cycle. We cover the roles of estrogen and progesterone and why iron and B vitamins matter for women of all ages. You'll understand why foundational nutrition matters long before PMS symptoms become severe and how building healthy habits today can support hormonal resilience for years to come, especially in menopause.   "PMS is not normal. We should not all be in pain; we should be feeling relatively good most of the time." ~ Izzy Fischer   In This Episode: - Izzy's nutrition and entrepreneurship background - Nutrients that women need to optimize hormones - Estrogen and progesterone cycle explained - Core nutrients for women: Iron and vitamins - Why foundational nutrition matters from a young age - How DailyBasis supplements work for women - Testimonials and where to buy DailyBasis supplements   Products & Resources Mentioned: DailyBasis Supplements for Women: Get 30% off your first month of Cycle Routine at https://dailybasislife.superfiliate.com/MYERS or use code MYERS at checkout Fresh-Pressed Olive Oil: Try a full-size $39 bottle for just $1 to cover shipping at https://getfreshwendy.com   Bon Charge Red Light Face Mask: Get 15% off sitewide, plus free shipping and a 12-month warranty, with code WENDY at https://boncharge.com/  Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body. Take the quiz at https://heavymetalsquiz.com    About Izzy Fischer: Izzy Fischer is a second-time founder, CPG marketer, and health-focused innovator building DailyBasis, a women's health company designed to help women feel genuinely good in their bodies with a daily supplement built around the menstrual cycle.  She built and exited her first company at 23 and worked in nutrition, brand, and product leadership at Tufts Human Nutrition Center, Eclipse Foods, and Clif Bar. You can learn more about her supplement line at https://www.dailybasislife.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Do men really think about sex all the time? Are they actually less emotional than women? Does getting married make lust disappear? And what does “men are visual” even mean?In this episode, we sit down with three Christian men to answer the questions women ask about men when the guys aren't in the room.No macho posturing. No stereotypes. Just an honest conversation about how men are actually wired and what women often misunderstand.From attraction and temptation to rejection, insecurity, romance, and sex inside marriage, we're unpacking what it's actually like to be a man from a biblical perspective.We'll talk about:Whether men really think about sex as much as people say they doWhat “men are visual” actually means and where the line is between noticing and lustWhether marriage changes attraction or temptationWhat actually builds attraction inside of marriageHow men experience rejection in dating and marriageThe hidden insecurities men carry that women rarely seeWhether men are really less emotional than womenWhy some men hesitate to make the first moveWhat happens when a husband and wife have different sex drivesThe fears men carry into marriage and even into the bedroomPractical ways women can encourage the men in their livesThis episode will help you understand men well enough to love them wisely, communicate better, and build healthier relationships.Whether you're single, dating, engaged, or married, we think this conversation will help you see the men in your life through a different lens.Let's talk about it

After more than two decades as a board certified OBGYN and over a decade as a specialist in sexual medicine and menopause, I have come to believe that one of the biggest obstacles in women's healthcare is not the absence of treatments or research. It is dismissal.This is not just something I see in my patients. I have lived it too. I share a story from my own birth experience that I have not talked about much publicly, and it changed how I think about what it means to navigate a system that was not built to listen to women. If it happened to me, someone who worked inside that system every day, I think about what it means for women who do not have the same access or the same voice.That is also what led me to write Brown Girls' Disease. The women who struggle most in this system are almost always the ones who have been told the longest that nothing is wrong, and I wrote this book for them. We talk about what is in it, who it is for, and why the title means so much more than it might seem at first.My mission has always been simple. I want women to feel seen, heard, and believed. This episode is about why that still matters so much.Highlights: Dismissal is one of the biggest obstacles in women's healthcare today.Why siloed medicine means women fall through the cracks.The story behind the phrase brown girls' disease.Why naming a condition can be part of patients healing.The movement to end dismissal in women's health.About the Book:Brown Girls' Disease: A Guide to Sexual Health and Empowerment Through a South Asian Lens by Dr. Sameena Rahman is available for pre-order now on Amazon, releasing October 6th.The book covers foundations of sexual health, the intersection of culture, religion, and colonization with sexual dysfunction, medical bias and implicit bias, trauma and mental health, and conditions including vaginismus, persistent genital arousal disorder, libido and arousal concerns, vulvodynia, perimenopause, menopause, and postpartum sexual health.Get in Touch with Me:WebsiteInstagramYoutubeSubstackPre-Order My Book

Is it all about keeping "the shape"?See omnystudio.com/listener for privacy information.

Do you have enough? And how do you even know? In the third and final episode of HerMoney's series with AARP, From First Paycheck to Forever Paycheck, Jean Chatzky and her roundtable tackle the biggest question in personal finance — what does financial security actually feel like, and how do you build something that doesn't just sustain you, but actually gives you peace? Hannah Williams sold her business and walked away with a life-changing payout, and has never been more stressed.  Viviana Vazquez recently hit $100,000 in investments and says she already feels like she has enough.  Ashley Parker thinks about what would happen if she suddenly had to make it on her own, and making sure she always could.  And Carly Roszkowski shares the AARP data that keeps her up at night: 65% of women 50 and older don't feel confident about retirement, and nearly half of those still working have less than $50,000 saved. Jean also introduces a concept that changes everything: decumulation.  This is the third and final episode of From First Paycheck to Forever Paycheck, a three-part series in collaboration with AARP exploring women's financial lives across generations, from your first job to retirement and the legacy you leave behind. If you haven't listened to episodes one and two yet, go back and start there; this conversation builds on everything we've covered. Jean Chatzky's new book, The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money, is available for pre-order now and publishes September 8, 2026. Whether you're looking to save money, manage debt, or prepare for retirement, AARP has resources and tools to help you prepare for your financial future to reach your goals. Get started at www.aarp.org/retirementreadiness. Want to calculate your FIRE number? We recommend this calculator from our friends at NerdWallet.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The New Labour band might be getting back together around Burnham's cabinet table. Good for nostalgia, but the women have other thoughts if there are set to be two Milibands in the great offices of state and no women.This week, Harriet tells Beth and Ruth this week that trust is broken between female Labour MPs and the top of the party, and now they're expecting hard proof from Burnham that he sees them equally – because it's “no more playing nice” from them.And as Keir Starmer leaves Burnham with a black hole in his budget as a parting gift – how can Burnham pay for it? And is this going to be a return of the welfare bill rebels?We'll be back on Tuesday for our Sky News Insider subscribers - find out how to subscribe here: https://skynews.com/electoraldysfunctionGot a question for the burner phone? WhatsApp 07934 200 444 or email electoraldysfunction@sky.uk.Sky News Insider requires a paid subscription and is available to UK listeners aged 18 and over.

Most of us have tried delegation. We've handed things off, watched it fall apart, and quietly decided it's more trouble than it's worth. Emily Morgan has spent nearly 20 years studying exactly why that happens and what the people who actually crack it are doing differently.Emily is the founder of Delegate Solutions, a fractional executive assistant company, and author of Let It Go (2nd Edition, out July 23rd). She brings real frameworks to this conversation, not just the mindset piece, but a full system for figuring out what only you should be doing, what's draining you that doesn't have to, and how to actually hand things off in a way that sticks. I walked away from this one with a few things I'm changing immediately.What you'll learn in this episode:Why delegation keeps failing and what the people who actually crack it are doing differentlyThe four-quadrant Delegate Freedom Analysis, including what Emily calls the "suck bucket" and the "martyr zone"The "Act Your Wage" exercise that puts a real dollar amount on every task you're holding ontoWhy the people on your team actually want to be delegated toWhat tasks people think are "too personal" to outsource and why that thinking is costing youConnect with EmilyWebsite: www.delegatesolutions.comLinkedin: www.linkedin.com/in/delegatesolutionsFacebook: www.facebook.com/DelegateSolutionsSister company: www.learnwithverve.comThe FREE Master Your Morning Event is Back!Join me July 20 - 24 to discover YOUR perfect morning routine.☀️ www.megansumrell.com/morning ________________________________

Jenn talks about being angered when her concerns are not addressed. 

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to put focus on the choice to forgive your past and is it enough?  Plus…if guys get to make the choice to grow a beard what do women get to do?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to put focus on the choice to forgive your past and is it enough?  Plus…if guys get to make the choice to grow a beard what do women get to do?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Summer is here, and outdoor recreation is on the rise, particularly among women. This week, Haley chats with Emily Jacobs of Uncharted Outdoorswomen about how the group helps women build confidence in the outdoors through hands-on education, mentorship, and community.Offering everything from fly fishing to hunting, Uncharted Outdoorswomen is helping more women find their place outdoors. Through education, community, and a shared passion for conservation, the organization is breaking down barriers and creating lifelong connections to the land.Topics[0:00] Intro: Uncharted Outdoors Women[4:37] Hunting, fishing, foraging, and educational programs[7:28] Public lands, outfitting, and introducing newcomers outdoors[10:14] Operating in Colorado and growing a small outdoor business[13:49] Favorite stories from teaching women outdoors[18:01] Barriers women still face in outdoor recreation[21:33] Conservation challenges, drought, and responsible angling[25:33] Resources, blogs, getting involved, and educational content[28:03] Closing remarksLinksUncharted OutdoorswomenEventsRegister Now!Need professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group901 Acoma StreetDenver, CO 80204Phone: (303) 623-4545https://www.MirrRanchGroup.com/

Join The Unbothered Woman.You were taught that selfishness is a bad word for a woman to be.Margarita disagrees and she's about to prove it.In this episode, Margarita breaks down why selfishness is the missing ingredient in your manifestation, your relationships, your boundaries, and your life and why self-sacrifice has been quietly running you dry.05:46 – #1: Selfish women ask for what they want08:04 – #2: Selfish women don't volunteer for self sacrifice10:23 – #3: Selfish women are not afraid to disappoint people12:11 – #4: Selfish women spend money on themselves14:56 – #5: Selfish women protect their energy16:24 – #6: Selfish women have higher standards17:39 – #7: Selfish women understand the irony of lifeIf you've ever felt depleted from doing everything for everyone, resentful in your relationships but unable to say why, or afraid to ask for what you actually want this episode is for you.Leave a voice message to be featured on the next episodeGet your copy of UnbotheredBeing Her is your no-filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decentering Men: The Advice Women Get WrongDecentering men can be useful advice when it really means stop chasing male validation and start building a life you actually like. But when it turns into hating men, shaming women for loving their partners, or pretending relationships should not matter, it becomes a problem.John and Echo break down the difference between centering yourself in a healthy way and using “decenter men” as a loaded, bitter slogan. They talk about dating anxiety, male validation, self-care, femininity, relationships, and why women should not feel embarrassed for loving or prioritizing a good man.In This EpisodeDecentering men often becomes vague advice instead of real guidance“Center yourself” is usually better advice than “decenter men”Chasing male validation can lead to desperation and bad dating choicesLoving and prioritizing a good partner is not something to be ashamed ofHating men while wanting a relationship with one creates the wrong energySelf-care is not selfish when it helps you show up better for othersConfidence and validation-seeking can look similar, but come from different placesSay the actual problem instead of hiding behind trendy relationship languageTimestamps0:00 — Decentering Men And What It Really Means3:32 — Healthy Self-Focus Versus Men-Bashing6:05 — Better Advice Than A Loaded Buzzword10:33 — Supporting Single Women Without Shaming Them14:34 — Why Women Need To Center Themselves Too19:24 — Self-Care, Sacrifice, And Giving From A Full Cup23:05 — Neediness Versus Asking For What You Want25:38 — Why Relationships Should Be Mutually Centered29:03 — How Anti-Men Messaging Pushes Love Away34:22 — Looking For Good Men Instead Of Bad Patterns38:57 — Male Validation, Confidence, And Attraction53:56 — Weekly Check-In And Relationship LessonsConnect

Episode 111: Hey loves! Welcome back to the podcast. Today, Quinn and I are wrapping up our two-part series on historian Gerda Lerner, and we are diving deep into her incredible book, The Creation of Feminist Consciousness. We're unpacking exactly how women have spent the last 1,500 years fighting to break free from patriarchal programming and own their minds.

PCOS is one of the most common hormonal disorders affecting women globally; affecting roughly 13% of women who have a menstrual cycle. The World Health Organization has estimated that up 70% of women with PCOS worldwide do not know they have this condition. Symptoms can include irregular periods, fertility issues, weight gain, acne, excess hair growth and insulin resistance. There is no cure. And now Polycystic ovary syndrome (PCOS) is officially being reclassified as polyendocrine metabolic ovarian syndrome (PMOS). The new name reflects growing recognition that the condition involves much more than ovarian cysts alone. It's actually a complex endocrine condition (to do with hormones) which affects the whole body. Experts hope that the name change will lead to a better focus on treating and reversing some of symptoms. Global health reporter Dorcas Wangira in Kenya explains what we know about the condition. And we hear from Professor Helena Teede, from Monash Univerity in Australia, who led the name-changing initiative. Jenef Ngombo, 25 from the UK and Chelle Robotham, in Florida USA, share their experiences of PMOS/PCOS and tell us what they think about the name change. Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producer: Shakira Abdi and Julia Ross-Roy Editor: Verity Wilde

Dr. Amber Michelle Hill spent 14 years inside medical research — as a neuroscientist, in the lab, on the preclinical side, and patient-facing — before she discovered the real reason 90% of clinical trials fail. And it has almost nothing to do with the science. In this Inspiring Women conversation, host Laurie McGraw sits down with the founder and CEO of Research Grid (R.grid), the London-based, VC-backed company she built to take the administrative burden out of clinical trials, speed them up, and make them more diverse and representative of the people the medicines are meant to serve. Research Grid didn't start as Research Grid. It grew out of Movement for Hope, a nonprofit Amber founded during her academic years that brought researchers, artists, and patient advocates together to raise awareness for neurological conditions. When COVID shut the events down and investors passed on the idea, she repurposed the technology — and the hard-won community relationships behind it — into two AI products: Inclusive, which automates everything that happens before a trial starts and expands access to underrepresented patients, and Trial Engine, which automates the back office of the trial itself. Today that network spans 99,000+ communities, 400 million members across 157 countries, and 2,000 health indications — all built by hand, over years, with no bought data, while the company stayed stealth for four years before launching in 2023. Amber breaks down why a single medicine takes 10 to 14 years to go from bench to bedside, why $400 million per trial is burned on admin alone, and how women were once excluded from drug testing entirely. Then she gets brutally honest about raising money as a woman of color in a world where less than 2% of funding reaches female founders — including the investor-scoring matrix she built to decide who's even worth her time. And through all of it, she stays an artist: every painting in her home, including the giant acrylic pour behind her, is her own. WHAT WE COVER: - The art-and-science mind behind the company — and why painting quiets her thinking - 14 years as an end-to-end researcher, and how Movement for Hope became Research Grid - Why 90% of clinical trials fail — and why it's an admin problem, not a science one - The hidden cost of research: $400M per trial and 28,000 hours per person on admin - Why 84% of trials still don't reach the people who need them in time - How women were excluded from drug trials, and the fight to diversify research - Building a 400-million-member network the hard way, with no bought data - How AI took a six-month site feasibility process down to minutes - The truth about raising capital when you're "different from the person across the table" - How she scores and filters investors instead of chasing them - Repositioning to seed and landing in the top 1% of seed-stage companies globally - Her golden rule for founders: never assume common sense GUEST: Dr. Amber Michelle Hill, Founder & CEO, Research Grid (R.grid) HOST: Laurie McGraw ABOUT INSPIRING WOMEN: Inspiring Women with Laurie McGraw features candid conversations with the women leaders, founders, and changemakers reshaping their industries.

What if the pressure to be “good” is making women physically sick? In this eye-opening episode, Dr. Dan sits down with award-winning filmmaker, entrepreneur, and author Sara Hirsh Bordo to explore the powerful connection between autoimmune disease, trauma, people-pleasing, and self-abandonment as well as to discuss Sara's powerful new book Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well. After being diagnosed with multiple serious health conditions—including Hashimoto's thyroiditis, melanoma, tumors, Epstein-Barr, mold poisoning, and heavy metal toxicity—Sara began asking a life-changing question: What if years of self-betrayal were making her body turn against itself? Through deeply personal storytelling, groundbreaking research, and profound insight, Sara shares how decades of prioritizing others over herself created patterns that impacted both her emotional and physical well-being. Together, she and Dr. Dan unpack the “good girl” conditioning so many women experience, the hidden cost of chronic self-sacrifice, and how reclaiming authenticity may be one of the most important healing journeys of all. This conversation is compassionate, courageous, and transformative—for women, men, families, leaders, and anyone seeking deeper self-awareness and healing. For more information, www.autoimmunityandthegoodgirls.com and follow Sara Hirsh Bordo on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit Dr. Dan Peters Official Website and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan # # # Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheletta chats with Dr. Rahshana Price-Isuk of NorthPoint Health & Wellness about the importance of Black women getting heart healthy. http://hennepincounty.gov/heart-beats

You can be incredibly talented… The smartest person in the room. Highly respected. Experienced. Successful. And still be overlooked. Why? Because in today's world, expertise alone is no longer enough. Visibility matters too. That may feel frustrating, especially for women who were taught to keep their heads down, work hard, and let results speak for themselves. But here's the truth: The opportunities often go to the people who are seen, not just the people who are qualified. The speaking engagement. The media feature. The board seat. The dream client. The strategic partnership. If people don't clearly know: What you stand for What makes you different What you're an expert in Why they should think of you They can't refer you, recommend you or remember you. This isn't about becoming an influencer. It's about becoming visible in a way that feels authentic to who you are. Because there's a difference between self-promotion and owning your authority. For many female entrepreneurs, the biggest challenge isn't capability. It's visibility. And too many brilliant women are still walking around as the best kept secret in their industry. So here's the question: Are you waiting to be discovered or are you intentionally building a reputation people remember? This week on the DO IT MY WAY Podcast, we're talking about why brilliant women get overlooked, the hidden cost of staying invisible, and how to step into your authority without feeling salesy, performative, or "too much." You've earned your seat at the table. It's time people know it.

Why Earning More Hasn't Made You Feel Safer You've hit the income you used to dream about and money still keeps you up at night. Tori Dunlap has helped over 5 million women figure out why, and it has almost nothing to do with math. She's the founder of Her First $100K, host of the Financial Feminist podcast, and a New York Times bestselling author. In this conversation, she names the money story you absorbed by age seven that's still running your decisions, the guilt ambitious women feel about wanting more, and the line that stopped me cold: women who avoid building wealth stay controllable. If you've been avoiding your profit margin or telling yourself you're "just not good with numbers," you need to hear this one. RESOURCES MENTIONED IN THIS EPISODE: Revenue highs are exciting. The unexplainable dips that follow? Not so much. If you're a female founder and your coaching, course, or membership business is making six figures or more annually, the problem isn't that things aren't working. It's that you can't yet see what is. And you can't repeat what you can't see. My free live training, The Revenue Consistency Formula, fixes that. Click here to learn what's actually behind your numbers and how to bank on them. Her First $100K Free Money Personality Quiz Financial Feminist by Tori Dunlap Financial Feminist Podcast Her First $100K Tori's Recommended Credit Cards HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Your Money Fear Was Cemented by Age 7 — The guilt around wanting more, the urge to look away from your numbers, the feeling that wealth is for other women, all of it is inherited story and social conditioning. Once you can name what you're carrying, you can stop letting it drive your pricing, your launches, and your willingness to charge what you're worth. 2️⃣ It's Not Money That's Stressing You Out. It's Not Knowing. — Tori compares it to driving with no gas gauge. The anxiety isn't because money is hard. It's because you have no idea what's actually happening with it. Look at the numbers, build simple systems, and the constant low-grade dread starts to dissolve. 3️⃣ Women Who Avoid Wealth Stay Controllable — When you don't have money, you can't leave the bad client, the toxic situation, the room that doesn't respect you. Money is the ability to exercise your self-worth. That's the difference between "comfortable" and free. MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Doing everything right at work and still getting passed over is not a personal failure. It is a pattern, and the data proves it. In this episode, I sit down with Stefanie O'Connell, award-winning journalist and author of The Ambition Penalty: How Corporate Culture Tells Women to Step Up and Then Pushes Them Down, to dig into the data behind the very real costs women face for simply being ambitious. Stefanie spent years reporting on personal finance stories where people did everything right and still came up short. That pattern led her to a deeper investigation into systemic bias, and what she found is both eye-opening and infuriating. From salary negotiations to promotion pipelines to the way overwork culture is weaponized, the research reveals a compounding bias that plays out quietly, day in and day out, across the full arc of a career.  Rather than placing the burden on individual women to work harder or ask better, Stefanie makes the case that the most powerful response to systemic inequality is collective action.  In this episode, Stefanie shares: What the ambition penalty is and how it quietly derails women's careers through modern, hidden forms of bias How race, ethnicity, and motherhood intersect with gender to shape who gets penalized and how Why trends like the Trad Wife and the Soft Life share the same flaws as the girl boss era Why collective action, not individual optimization, is the real path to closing pay and leadership gaps + mores. Watch the video to this episode, here. What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out Stefanie's book; "The Ambition Penalty: How Corporate Culture Tells Women to Step Up and Then Pushes Them Down" How to Build Your Network, Thrive In Entrepreneurship, & Leverage Your Skill Sets To Make More Money w/ Stefanie O'Connell  Bonus Episode- Coping w/ The Impact to Your Income & Career Due to the Coronavirus w/ Stefanie O'Connell Rodriguez Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Stefanie: Website: TooAmbitious.com Instagram: @StefanieOConnell Facebook: @StefanieOConnell Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Can ambition ruin a relationship? Matchmaker Maria sits down with author and journalist Stefanie O'Connell  to unpack why ambitious women are still being labeled "too much" in dating, work, and marriage. They discuss the research behind men pulling away when women out-earn them, why women still do more household labor even when they make more money, and how "provider mentality" can sometimes really mean control. Maria also shares what she's seeing in modern dating, from men wanting "ambitious women" until they actually meet one, to the rise of trad wife content and 27-year-olds panicking over finding a husband. Plus, they answer a listener question from a NYC finance executive whose boyfriend admitted he was intimidated by her career success. Check out Stefanie's new book!

You're smart, capable, and already successful on paper.You're the one everyone trusts to handle the pressure, fix the problems, and deliver exceptional work.But behind the scenes? You're exhausted. Overthinking everything. Carrying far more than you should. And quietly wondering why people with less talent keep getting promoted ahead of you.Because the truth is:The skills that helped you succeed at the mid-career level are often the exact skills keeping you stuck from rising into senior leadership.In this week's BFG episode, I'm diving in to discuss:Why high-performing women get stuck before senior leadership—and how operating from a “mid-career mindset” creates burnout, overworking, self-doubt, and lack of visibilityThe three leadership shifts required to rise into senior leadership and thrive there: building executive-level confidence and identity, increasing visibility and influence, and learning to release control and stop carrying everything yourselfThe introduction of my new Executive Edge Method™—a three-stage framework designed to help high-performing women in demanding corporate careers rise into senior leadership without sacrificing themselves in the processIf you've ever felt like you're doing everything right…but still not getting the recognition, opportunities, or ease you expected at this level…This episode will show you what actually needs to shift for you to lead, position yourself, and thrive differently at the next level.30-min. Leadership Strategy Consult: On a private consult, we'll get specific, cut through the noise, and identify the exact gaps that are keeping you from shifting from mid-career mindset to operating like a true senior leader. If you're serious about accelerating into your next level of leadership without sacrificing your sanity to get there, this is the place to start.  Book your 30-min. Leadership Strategy Consult here. Next Level™ Leader Quiz: You're smart. Capable. Proven. So why does the next level still feel harder than it should? Take my free Next Level™ Leader quiz to uncover the hidden pattern slowing your rise…and what to do next. Take the Next Level™ Leader Quiz here. About AmeliaAmelia Noël is an executive coach and former investment banking and consulting professional who helps high-achieving women in demanding corporate roles develop their Executive Edge™ to rise into senior leadership...and thrive there without burnout. Through her coaching, workshops, and podcast, Breaking Free from the Grind, Amelia helps women strengthen their executive presence, increase visibility and influence, communicate their value with confidence, and shift from overworking to leading more strategically at their next level. Her work blends over a decade of real-world corporate experience with practical leadership development to help women become the kind of leaders that bigger opportunities, and bigger rooms, are built for. Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

How much money is actually enough? It's the question ambitious women think about but almost never say out loud.Press play to get inside the most honest girls' chat you'll hear all year.We Chat:The "enough number" concept that will make you rethink everything you're chasing right nowWhat living in Miami surrounded by supercars and $40M neighbors actually does to your relationship with moneyThe wellness trends four entrepreneurs agree have gone too far, and the ones we think are actually worth itThe $2K course that told her to stop doing the exact thing that grew her 30K followersWhy "niche down" might be the single worst piece of advice for women building personal brandsThe content that goes most viral is never the content you expect, here's what actually worked for

Strong women need rest, too. Rest is not weakness.Rest is wisdom.Your body was never designed to carry endless pressure without care, restoration, and gentleness.This Mental Health Awareness Week, may we release the guilt around slowing down and remember: healing often begins with rest. Visit Janell's revised and revitalized website: ⁠Heartlift Wellness⁠Join a community of thoughtful women on The Heartlifter Way: ⁠Heartlift Wellness on Substack⁠Order Janell's most recent book:⁠ Stronger Every Day

Jenn talks about how women just get stuff done. 

This week in the podcast, we interviewed the exceptional career coach and advisor Richa Bansal from Pink Careers. "I am lucky to have this job." That sentence just cost you $50,000. Maybe more. Here's what most coaches miss: the same mindset that keeps corporate professionals undervaluing themselves is the exact same mindset that keeps you undercharging for your programs. You think "I'm lucky they want to work with me" instead of "they're lucky to work with me." You put potential clients on a pedestal. You make yourself feel small. You negotiate from scarcity instead of abundance. And then you wonder why you can't charge what you're worth. In this episode of The Expert Edge, I sit down with Richa Bansal, founder of Pink Careers, who's built a seven-figure business teaching women how to step into leadership roles and get paid what they're worth. Richa breaks down the exact mindset shifts that unlock everything from career moves to sales conversations to scaling your business. We talk about why mindset is a strategy (not just a nice-to-have), how to fight for the prospect instead of just closing the sale, and what it takes to scale past seven figures when you've been a successful solopreneur with great margins. What you'll learn: → The biggest mindset shift: From "I'm lucky to have this" to "They're lucky to have me" (and how this shift changes everything from negotiations to pricing) → Why mindset is a strategy - You can't tactics your way out of believing you're not good enough → Richa's sales philosophy: Fight for the prospect's future, not just for the sale (when you care more about transformation than commission, sales becomes service) → How to scale past seven figures without losing profit margins or service quality (and why growth means letting go of control) → Why women (and many coaches) put clients on a pedestal and make themselves feel small (and how that creates imposter syndrome) → The continuum from passive to arrogant (and why women almost never overshoot into arrogance when making this shift) Links Richa refers to on the episode: Her Career Masterclass link: https://rise.pinkcareers.com/rp-masterclass-live Connect directly with Richa on LinkedIn: https://www.linkedin.com/in/richabansal10/ Real insights from the episode: How Richa went from senior leadership at Amazon to building Pink Careers and crossing seven figures Why she was almost always the only woman in leadership roles (oil and gas, Amazon's operational leadership) The mission to help one million women step into leadership roles and close the gender gap in the C-suite Why "always be the buyer" is one of the most powerful sales mindsets you can adopt How Richa runs the largest women's leadership program across the federal government of Canada The tactical, no-fluff approach that gets clients 30%, 40%, sometimes 50% pay increases Why your internal purpose shifts once you cross a certain revenue threshold Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode319 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

This week's episode topic's will be the 13 year old middle schooler embarrassed and bullied by a gas station clerk for wanting to use the bathroom, along with discussing why do men who cheat get upset and devastated when it's done to them ?? Also, do good women and good men get dogged out and done wrong , and how people who make 100,000 or more are struggling and living check to check !

Are you doing great work but struggling to get the recognition or opportunities you know you deserve?Do you find yourself going into reviews or conversations without clear proof of the impact you've made?Are you curious about how to take real ownership of your career and position yourself for what's next?In this episode, I sit down with Orlando Haynes, a talent acquisition leader turned founder, to explore what it really takes to build and communicate your career value. He shares how a pivotal moment in his own career made him realise that doing the work is not enough if you cannot prove it.We talk about the importance of documenting your achievements, learning how to speak the language of performance, and why taking action now is more powerful than waiting until you feel fully ready.Orlando's journey from corporate recruiting to building an AI-powered platform is a powerful reminder that your experience is never wasted. Every role, every lesson, and every step you've taken can become the foundation for something bigger when you choose to leverage it.What You'll Learn:Clarity before action: How to get clear on what you want from your career and recognise the value you already bring so you can move with intention.Proof over perception: Why doing great work is not enough and how documenting your achievements can directly impact your growth, recognition, and earning potential.The language of performance: How to communicate your work in a way that resonates with decision-makers and positions you for promotions and new opportunities.“It doesn't matter what you do. It matters what you can prove.”Connect with Orlando HaynesGet a 14 day FREE TRIAL of Career Capital with the code 'JANINE14'Send us Fan MailInvest in Yourself and Your Career:Community — Join our Network for mid-career women redesigning what's next in their careersCoaching — Join the Waitlist for The Portfolio Career Academy. Turn Your Expertise Into Multiple Streams of Income & Impact Through Building A Portfolio Career. Join The Waitlist Connect with me!Website: careerchangemakers.comEmail: podcast@careerchangemakers.comLinkedIn:  Janine EsbrandInstagram: @careerchangemakerspodcastCareer Change Makers on Apple Podcasts

If you've ever felt like you're doing everything right, but still getting overlooked this episode will connect a lot of dots. I'm joined by Nicole Johnston, a former Fortune 50 leader turned coach, who spent 30 years inside large organizations before helping women advance with more clarity and confidence. What she saw over and over again? Highly capable women missing opportunities not because of performance, but because of how their leadership is perceived. In this conversation, we break down what actually drives promotions and it's not just execution. We talk about: Why promotions are based on perceived leadership potential, not just results and how to communicate like a leader (clear, concise, and outcome-focused) The importance of visibility and how "invisible work" at work and home can quietly hold you back What to do when you hit a mid-career plateau and how to use feedback to assess whether it's strategy or environment How to rethink the mental load and start redistributing responsibilities more intentionally Why financial confidence matters and how to advocate for your pay, benefits, and flexibility Nicole also shares insights from her book, opening up conversations around topics many women haven't been given language for from self-care to navigating leadership and life. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Connect with Nicole:  Follow Nicole in Instagram Connect on LinkedIn https://www.innate-power.com/   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

Rosé season has officially arrived in Provence, and Kim is reflecting on something French women seem to understand so well: balance. In this solo episode, she shares what she has observed about the way French women approach food, work, motherhood, friendship, and everyday life with more steadiness, intention, and less pressure.From the idea of just enough to letting go of perfection and prioritizing connection, Kim explores the quiet mindset shifts that can make daily life feel lighter and more grounded. She shares reflections on rethinking presence, protecting your energy, and focusing on what truly matters.Because balance isn't something you achieve once and hold onto forever. It's created in the small choices you make every day.Resources:Don't forget to subscribe, rate & review and follow us on Instagram @coucou.pod 

Are you relying on fertility teas like red raspberry leaf to get pregnant—but still not seeing results?Many women turn to natural remedies hoping for a quick fertility boost, but without understanding how these tools actually work, they can end up frustrated and stuck. This episode breaks down what red raspberry leaf tea really does inside your body—and why it's only one piece of the bigger fertility puzzle.In this episode you'll...-Understand how red raspberry leaf tea supports uterine health, hormones, and inflammation-Learn the best way to use this herb strategically for fertility (timing, dosage, and preparation)-Discover why root-cause healing is essential if you want real, lasting resultsPress play now to learn how to use red raspberry leaf tea effectively—so you can stop guessing and start supporting your fertility the right way.

#151 - If you've been trying to pivot into a new career but nothing seems to be working, in this episode, Dr. Tega is breaking down exactly what makes a career pivot successful and the #1 mistake most women make when trying to pivot.You'll learn the two-step solution to the #1 mistake. Whether you're a seasoned professional ready for something new or a multi-talented woman who doesn't know which direction to take in her career, this episode will help you stop spinning your wheels and land a fulfilling career.Mentioned in this episode:Book a Free Career Clarity CallIf you are done waiting for things to get better on their own and you're ready to get clear on what your next career move actually is, book a free clarity call with me. On the call, we'll talk about where you are in your career right now, where you want to be, and exactly what it will take to get you there, whether that means pivoting into a new field or stepping into an advanced role you've already earned. Book your free call at hercareerdoctor.com/callsales call

In this episode of the Rich Women's Podcast, Jeanine Hurt shares her journey of mastering sales, emphasizing the importance of mindset, consistency, and authenticity. She discusses how her perception of sales transformed from feeling inadequate to embracing her unique approach. Jeanine highlights the significance of leading oneself to effectively lead others and the role of energy and intention in successful sales. The episode concludes with a powerful reminder that true transformation comes from genuine action and honesty in one's business practices.Ready to go deeper?Ready to go deeper?Build your First Million by identify your Big Money GiftsPodcast: For hermits/introverts who want to be offline and sold outLet's connect on Instagram @_richandhappyThe Rich+Happy Website

Send us Fan MailIf you're a high-achieving woman who has been through betrayal and your body suddenly started breaking down… this episode will explain why.In this powerful conversation, Dimple Bindra sits down with Dr. Jen Draper, a former medical doctor who walked away from the system after realizing that many symptoms women experience are not random they are signals.Together, they explore: • Why high-achieving women stay strong… until their body collapses • The hidden link between betrayal, stress, and physical illness • Why the medical system often labels symptoms instead of understanding them • How nervous system dysregulation shows up as anxiety, pain, and chronic conditions • The difference between outsourcing your healing vs. learning to trust your body • What “nervous system safety” actually looks like in real lifeThis episode will completely shift how you see your symptoms, your body, and your healing.If you've ever been told “everything looks normal” but you don't feel okay, this conversation is for you.Follow Dr Jen Draper here!Betrayal disconnects women from themselves. This work brings you home.✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon.

If you feel like your body is always on edge… always anticipating the next thing… or like you can't fully relax even when life looks “fine”… then this episode will help you understand why.Because survival mode isn't always loud. Sometimes it looks like overthinking, over-functioning, or never fully feeling at ease.What you'll learn: What survival mode actually looks like in daily life  Why your nervous system stays activated even when nothing is “wrong”  How these patterns keep you stuck in cycles of stress and overwhelm If you're ready to stop spiraling and actually feel steady in your body again, you can explore Sacred Reset or start with the free SHIFT method in the links below.If this episode felt like I was reading your mind… this is where you start.1.

Send us Fan MailAre you being told you're doing great work, getting feedback, and still not being considered for the big roles and high‑visibility opportunities that matter?In this episode of Communicate to Lead, Kele Belton unpacks the sponsorship gap—why high‑performing women are often over‑mentored but under‑sponsored—and how you can start building the relationships that actually move you into the next level of leadership.If you've ever asked, “Why am I getting all this advice but still not getting promoted?” this episode will help you see the difference between mentorship and sponsorship, and how to close the gap. Kele shares a real client story, walks through the research on why women are over‑mentored and under‑sponsored, and gives you a practical, four‑step framework (the V.I.S.A. Method) to intentionally activate sponsorship in your own career.What you'll learn:Why many women leaders accumulate mentors but never get sponsors, and how this holds advancement backThree signs that you have a mentor when you need a sponsorWhy imitation bias and “who looks like us” patterns keep sponsorship unevenly distributedThe V.I.S.A. Method for turning mentor relationships into sponsorship relationshipsWhy the sponsorship gap is both a skills gap and a systems problem, and how to use this framework without blaming yourselfHow to tell when sponsorship is missing because of you versus when it's a sign of your environment—and how to use that as a data pointYour action step:Choose one senior leader in your orbit who already speaks positively about you and run the V.I.S.A. Method with them over the next 2–3 weeks.Start with a Visibility conversation, then follow up with a Strategic Alignment conversation naming your specific next goal, and close with a clear Ask for advocacy the next time a relevant opportunity comes up.Mentioned in this episode:Episode 131: Mentor vs. Sponsor: Why Women Leaders Need Strategic Advocates (Not Just Career Advice)The V.I.S.A. Method – your sponsorship activation framework (Visibility, Impact, Strategic Alignment, Ask) used in this episode Ignite Your Leadership Power Accelerator: Step out of the mentorship loop and into sponsorship conversations with structured support and advocacy‑focused communication training. Join the Waitlist HEREAbout your host:Kele Belton is a communication and leadership trainer, coach, and speaker who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

So many women I hear from feel like they hit their 40s and suddenly everything gets heavier. The invisible load grows. The to-do list never ends. And somewhere in the middle of taking care of everyone else (from kids to aging parents), they lose track of themselves entirely. If that resonates with you even a little, I think this new episode is going to feel like a breath of fresh air. I sat down with Lisa Woodruff, founder of Organize 365, host of a top-rated podcast with over 24 million downloads, and author of the upcoming book Escaping Quicksand. I got a sneak peek copy and read the entire thing in one sitting :) We talked about what real self-care looks like when you're in the thick of life, why organizing the wrong things first keeps you stuck in a loop, how your household is actually an economic engine (

Nerd talks dancing robot causing concern over the future of ai, New York being a hotspot for UFO sightings, Erika Kirk updates, twerking spring breaker gets hurt, men abandoning women in the woods and more! Direct all hate mail to voicesofmiserypodcast@gmail.com Twitter: @voicesofmisery mewe: @voicesofmisery Parler: voices of misery Gmail: voicesofmiserypodcast@gmail.com Instagram: voicesofmiserypodcast Discord server: voices of misery podcast https://tinyurl.com/VoMPodcastTees

Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like their body is working against them. Yale-trained MD and New York Times bestselling author Dr. Aviva Romm says the problem isn't your data. It's that you've stopped trusting yourself.In this episode, Dr. Romm breaks down why metabolic flexibility —not more optimization — is the real key to lasting health, strong hormones, and aging well as a woman. We get into why cortisol isn't the enemy (and what actually happens when you chronically suppress it), how your menstrual cycle should be shaping your training, and why high-performing women are often the last ones to listen to what their body is telling them.We also talk about the quiet strength in setting boundaries, why willpower isn't a character trait, and how to stop "shoulding" on yourself and actually build habits that stick.If you've ever pushed through exhaustion, ignored your body's signals, or wondered why doing more keeps leaving you feeling like less — this one's for you.Topics covered:- What metabolic flexibility actually means and why it matters for women- The truth about cortisol and why demonizing it is making things worse- How to train smarter across your cycle- Why your fitness tracker might be working against you- Boundaries, burnout, and the real cost of always saying yes- How to build habits from want-to instead of shouldConnect with Dr. Aviva Romm: avivaromm.com | @dr.avivaromm on Instagram

For more info on how I can help you, visit my site BetterByDrBrooke. Magnesium is likely in your supplement regimen right now, as its benefits are widely known. However, many of us take one form, such as citrate or glycinate, only and miss out on other important forms of magnesium that benefit our vessels, heart, and energy production. As well, most of us, even with supplementation, might be dosing too low for our needs. In this episode, Wade Lightheart, co-founder of BIOptimizers joins me to talk about the creation of Magnesium Breakthrough and the science that sets it apart fom most magneisum spplements out there. Try Magnesium Breakthrough fro 15% off and a 365-day money-back guarantee with code DRBROOKE, using this link!    Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love So many of you take magnesium already but it's often citrate or glycinate only, and while that might be checking a couple of boxes, it might not hit support for muscles and cellular energy. Enter BIOptimizers with 7 forms of magnesium to support sleep, digestion and energy. Try it for  15% off with this link and code DRBROOKE knowing there is a 365, no questions asked, money back guarantee!    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode, please leave a review!

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Are you Team Slacker or Team Erica?

A caller shares a terrifying story about running someone over… and how a psychic predicted major life events that actually came true. Financial problems. Betrayal. Family returning. Cleanses. Candles. Lemons under the bed. Yeah… it gets deep.   More Content & Channel Perks With Youtube Memberships! https://www.youtube.com/channel/UCcgSueiSghRsBLNuvK8MOQg/join   Call Us To Be On The Show! https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform   Want to send us a gift? PO BOX 311145 Fontana, Ca 92331   Follow Us! https://linktr.ee/buenobuenopdc   Saul V Gomez Instagram -  https://www.instagram.com/saulvgomez/ Twitter - https://twitter.com/Saulvgomez_ Tik Tok - https://www.tiktok.com/@saulvgomez   Hans Esquivel Instagram - https://www.instagram.com/hans_esquivel/ Tik Tok - https://www.tiktok.com/@hanss444   Rexx Instagram - https://www.instagram.com/rexxb/ Twitter - https://twitter.com/rexxgodb Tik Tok - https://www.tiktok.com/@rexx.b1   Bueno Bueno 0:00 – intro 1:14 – Welcome to Bueno Bueno 4:34 – We Finally Open Our PO Box 12:22 – YouTube Memberships & Executive Producers 16:07 – PBS Nostalgia & Childhood Cartoons 22:05 – Why Do You Get Loved Bombed 46:08 – I Ran Someone Over… 49:58 – The Psychic's Prediction 52:13 – The Cleansing Ritual (Lemons, Candle, Salt) 55:00 – The Egg Test & Bad Energy

●       Breast reconstruction → explant journey ●       How the body responds to foreign objects ●       What is Breast Implant Illness (BII)? ●       Genetic sensitivity to implants ●       Why explant surgery doesn't always resolve symptoms ●       Implants and hormonal balance ●       What women should consider before implant surgery ●       The SHARP Method ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast196/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Robert Whitfield: Website: https://www.drrobertwhitfield.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

Break your patterns of self-betrayal, overexplaining, and overthinking in your relationship for good. Join the Clarity Membership: leanneoaten.com/membership   Start your clarity journey: No More Self Betrayal Audio Experience ($22): https://leanneoaten.short.gy/no-more-self-betrayal   Connect with Leanne on Social Media:  Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com 

Ever feel like you know what to do, but still can't follow through?Ever wonder why motivation fades so fast and discipline never seems to stick?Ever feel like you're constantly trying harder… but getting the same results?In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable.Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you can use immediately to stop self-sabotage and start following through.