Podcasts about feeling safe

What if the key to manifesting more isn't doing more, but feeling safe enough to receive it? In this episode of Spiritual Fitness, Eric Bigger sits down with Ariana Del Rosario to explore how to feel safe while manifesting, rewire your nervous system, release fear, deepen your spiritual awakening, and embody the abundance, purpose, and authenticity that are already within you. About Ariana del RosarioAriana Del Rosario is a transformational coach, mindset mentor, and spiritual teacher who helps people reconnect with their authentic selves and consciously create lives they love. As the founder of Awakening Academy, she blends manifestation, subconscious reprogramming, meditation, spirituality, and practical personal development to help individuals overcome limiting beliefs, release self sabotaging patterns, and unlock their true potential. Through her coaching, online content, and global community, Ariana empowers people to cultivate greater self awareness, confidence, abundance, purpose, and fulfillment.Connect with Ariana:Instagram: https://www.instagram.com/cosmicary_/YouTube: https://www.youtube.com/@cosmicary1:1 Coaching & Programs: https://stan.store/cosmicary?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnRTn_DUAXBl2d-jsOb7ztbPH0ARlRaJccAju3J24zpWw5zOZz5NY7I5FOu-I_aem_WRFmEHquTKSLmcH2dpWTngCheck out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about one of the most disorienting experiences a first responder can have — the gradual loss of feeling safe inside their own body, their own mind, and their own life. This is not about physical danger. This is about the internal experience of a nervous system that has been in survival mode for so long that even the quietest moments feel threatening, even the safest environments feel unstable, and even the most familiar version of yourself starts to feel like a stranger. This episode names what that experience actually is, where it comes from, and what it takes to begin feeling at home in yourself again.

Let's have some fun. On today's minisode of The CLS Experience, Craig Siegel shares a powerful Kabbalistic teaching that reveals why abundance isn't always blocked by circumstance, but often by our own unconscious resistance. Through the story of a spiritual man who couldn't seem to receive financial prosperity despite doing everything "right," Craig explores how fear, scarcity, and feeling unsafe with success can quietly push away the very blessings we're praying for. If you're ready to shift your relationship with abundance and become someone who can truly receive, this conversation is for you.0:15 The Hidden Reason You May Be Rejecting Abundance01:42 Why Wanting More Isn't the Same as Feeling Safe to Receive It03:24 The 30 Day Practice to Reveal Your Money Patterns05:30 Replacing Fear with Trust Through a Simple Daily Mantra06:14 How an Inner Shift Creates New OpportunitiesSee me speak at Cathy's Event HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:Check out The Command Room HERE: To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

What is it like to feel safe to speak your mind and explore your emotions? No fear of reaction. No one telling you what to do. Listen to Jen, Nikki, Mike, Tara, Jennifer, and Avia explain the value they find in growing and recovering in a no-judgement zone on this roundtable discussion live from the Echoes of Recovery 2026 summer retreat in the Colorado Rocky Mountains. Please go to UntoxicatedSurvey.org to better understand the impact of alcohol and/or emotional abuse on you and your family. Whether you are the drinker or the partner, whether you feel a lack of emotional safety or don't really know what that means, we can help you feel supported. Take the survey and learn more about our Echoes of Recovery and SHOUT Sobriety programs. You've got this, and we've got you.

In episode 433 with Austin Ellis, we talked about how a man can be a better husband and father and discussed safety in marriage. If your wife doesn't feel safe in your marriage, nothing else really matters. She needs to feel safe sexually, safe emotionally, safe physically, and safe spiritually. But what does that look like?In this episode Nick and Amy have Austin back on to dive deeper into safety in marriage, and what it looks like to feel safe for a wife and husband. When your spouse feels safe, everything changes. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Nationals season exposes how dance families handle pressure, pride, and time together. On this episode of Dance Dad with John Corella, host John Corella shares hard truths about dance competition nationals and why Nationals are not a vacation for dancers, teachers, or parents. He explains why dancers should aim to peak later in the season instead of too early, why rest matters once the season ends, and why over-planning often comes from fear rather than love. Families heading into dance competition nationals will hear advice on staying focused when the pressure hits hardest.   John also gets personal about safety and identity inside the dance world. He states plainly why dance is gay at heart and why LGBTQ+ representation in dance still falls short. He makes the case to stop hiring straight actors for gay roles and to give gay performers room to tell their own stories. He also addresses dance parent burnout and the quiet cost of chasing perfection instead of presence with your child.   John draws on decades inside the competition world to remind families how fast the years pass. This episode feels like a coffee chat with a friend who tells you the truth. Tune in to Dance Dad with John Corella for straight talk on competition season, identity, and presence with your kid during the moments you never get back.   Episode Breakdown: 00:00 Welcome Back to Dance Dad With John Corella 02:27 Recapping Past Guests and Community Stories 04:56 Staying Focused During Dance Competition Nationals 07:16 Why Rest and Intensives Matter After the Season Ends 09:42 Letting Go of Over-Planning and Fear 12:08 Feeling Safe as a Gay Man in the Dance World 14:11 Healing Through Internal Family Systems Therapy 21:28 Calling Out Studios That Use the LGBTQ Community 23:51 Dance as a Gay Platform and Real Allies 26:21 Stop Hiring Straight Actors for Gay Roles 28:19 Staying Present With Your Child   Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

(Short | Voice Only) Feeling Safe Again | Healing From The Inside by Jason Newland

(Short | Music) Feeling Safe Again | Healing From The Inside by Jason Newland

(Long | Voice Only) Feeling Safe Again | Healing From The Inside by Jason Newland

(Overnight | Voice Only) Feeling Safe Again | Healing From The Inside by Jason Newland

(Overnight | Music) Feeling Safe Again | Healing From The Inside by Jason Newland

(Long | Music) Feeling Safe Again | Healing From The Inside by Jason Newland

What if the very strengths that helped you succeed are making it harder to experience the partnership you desire? In this episode, we're unpacking the difference between being capable and feeling supported, and why so many high-achieving women have become experts at carrying life alone. In this episode: Why hyper-independence can feel empowering and exhausting at the same time The hidden cost of always being the strong one How success can become a substitute for emotional safety Why receiving support often feels more vulnerable than giving it What creates the foundation for deeper trust and partnership

In this episode of The Crystal Library, we're exploring Blue Lace Agate—a stone often known for calm, but whose deeper gift may be helping us reconnect with our authentic voice.I begin with a story I've never shared before: a spring night in 2001, a country road outside the University of Kansas, and a small blue stone pulled from the floorboard of a car during one of the most transformative periods of my life. I didn't know its name then. I only knew that holding it helped.Twenty-five years later, that same stone is still with me.Together we'll explore the geology of Blue Lace Agate, how its distinctive bands form over millions of years, and why that process mirrors the slow, layered work of learning to trust yourself. We'll dive into its connection to the throat chakra, authentic expression, nervous system regulation, the vagus nerve, and ancient traditions that viewed voice as something received rather than manufactured.Whether you're preparing for a difficult conversation, searching for creative inspiration, or learning to speak truths you've held inside for years, Blue Lace Agate offers a gentle reminder: your voice was never something you had to create. It was always something you had to become available to receive.In this episode:• My personal Blue Lace Agate story from 2001• The geology and formation of Blue Lace Agate• Why its banding carries a powerful metaphor for healing• The connection between authentic expression and the nervous system• Blue Lace Agate and the throat chakra• Ancient associations with the Earth Mother goddess Nerthus• Working with Blue Lace Agate for creativity, communication, and clairaudience• Crystal grids, meditation practices, and everyday use• How to identify authentic Blue Lace AgateBig Crystal Energy Question:What would change if you trusted that your most authentic voice was never lost—only waiting for you to listen?Sources Referenced:• The Crystal Bible by Judy Hall• 1001 Crystals by Cassandra Eason• Crystal Basics by Nicholas Pearson• Crystalpedia by Athena Perrakis, PhDConnect with Me:Follow along on Instagram: @bigcrystalenergypodcast, @mystical.mama.ashIf you're enjoying The Crystal Library, please consider subscribing, leaving a review, and sharing this episode with someone who is learning to trust their own voice.Send me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

Bronson Arrivillaga is only 10 years old, but he already knows what it means to take up space.   He has performed in the Super Bowl halftime show with Bad Bunny, landed a role on The Pitt, and competed on stages where confidence is not optional. Yet what stands out most about Bronson is not the size of the opportunity. It is the way he talks about dance as a form of storytelling, self-expression, and connection.   In this episode of Dance Dad, host John Corella sits down with Bronson and his mom, Katlyn, for a conversation about what it means to be a boy in dance, especially a boy who refuses to shrink himself to make other people comfortable.   Bronson also talks about the harder parts. Dance moms bullying, negative online comments targeting his videos, and being questioned just for showing up as himself. His response every time is to walk back to his people and keep going.   From wearing Tiger Friday with zero apology to competing in multiple group dances and solos this season, Bronson is clear about one thing. Anything you do should make you feel happy and powerful. Katlyn's steadiness as a parent runs through the whole conversation and makes it clear why Bronson moves through the world the way he does.   His dreams are already becoming his life. He is playing characters on network TV, performing on the biggest stages in the world, and he is just getting started.   Episode Breakdown: 00:00 Meet Bronson Arrivillaga: Boy Dancer Inspiration Behind the Super Bowl Halftime Show 03:15 Finding Happiness and Purpose Through Dance 07:09 Why the Family Moved From Indiana to LA to Chase His Dreams 09:55 What It Was Really Like Performing the Super Bowl With Bad Bunny 12:57 Behind the Scenes Secrets From the Bad Bunny Halftime Show 16:57 What Bronson Loves Most About Dance and Competing 23:31 The Story He Most Wants to Tell Through Dance 27:26 How Bronson Shows Adults What It Means to Be Yourself 28:38 Dealing With Dance Moms Bullying and Online Hate 34:15 Feeling Safe at Dance Conventions as a Boy Who Dances 39:30 Why Bronson Loves Acting Just as Much as Dance 40:37 Playing Patient Ben Baker on The Pitt 48:28 Competing to Prince and Wednesday This Season 50:45 Favorite Choreographers, Dancers, and Dance Movies 55:40 The Boldest Things Bronson and Katlyn Have Ever Done Connect with Bronson Arrivillaga: Follow Bronson on Instagram    Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

Michael explores how dreams reveal hidden issues around confidence, self-worth, leadership, boundaries, and the tendency to seek permission from others before taking action. Through dreams involving military service in Mexico, guiding others as a German Shepherd, retrieving treasures from deep water, and managing work activities, we see how childhood experiences can shape our relationship with masculine energy. The episode also examines the importance of recognizing your own value, accepting credit for your contributions, asking for support when needed, and developing the confidence to trust yourself without constantly looking for external validation. Whether you're working on leadership, healing old wounds, or simply trying to understand yourself more deeply, these dream interpretations offer profound insight into personal growth and spiritual development.   Chapters 01:41 Was I a Fish? Going Deep Spiritually 02:32 The Gift of Retrieving Wisdom for Others 04:33 Being a German Shepherd: The Hidden Guide Within 06:18 Shepherd Energy and Spiritual Leadership 07:55 Military Service in Mexico Dream Analysis 09:43 Masculine Energy and Feeling Safe 11:15 Service, Leadership, and Purpose 12:21 The Folded Table and Childhood Healing 13:00 Meeting the Unknown Masculine Self 14:55 Managing Work Activities Dream Analysis 16:04 Birth, Growth, and Masculine Development 17:12 Why Asking for Help Is Masculine Strength 20:29 Seeking Permission vs. Trusting Yourself 22:15 Why He Jumps Over the Tiny Woman 23:41 Offices, Management, and Masculine Energy 24:57 Final Thoughts & Dream Submission Invitation Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760   Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams   Check out our courses https://www.dream-analysis.com/courses/  Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions 

Some things start out feeling like protection… until one day you realize they're also the thing keeping you stuck. In this episode, I'm talking about the emotional attachment so many of us develop with disordered eating behaviors and why letting go can feel both terrifying and necessary at the same time. If you've ever felt trapped in patterns you know are hurting you, this episode will hit home.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In Episode 35 of the Level Line Podcast, Tenkara Angler panelist Amanda Hoffner takes the hosting chair for an all-women conversation featuring four incredible anglers from across the country: Auna Kaufmann (Wyoming), Caitlin Costa (Connecticut), and Haley Beaupre & Victoria Hussey (North Carolina).Together, they cover everything from rod selection and fly tying to women-only tenkara events, conservation policy, mental health in the outdoors, and what makes the tenkara community feel different from the rest of the fly fishing world. A change of pace and genuinely entertaining, this one is worth the full watch & listen. We hope you enjoy this latest episode!Episode Show Notes & Links:00:12 – Welcome & Introductions– Victoria: North Carolina – Victoria's Bluesky– Auna: Wyoming – Auna's Instagram | Artemis Sportswomen– Haley: North Carolina – Haley's Instagram– Caitlin: Connecticut – Caitlin's Instagram03:53 – Victoria's Gear Setup & Why Rod Weight Matters for Women06:45 – The Fulcrum Problem: Short Arms, Long Rods & Casting Fatigue08:21 – Auna's Rod Selections for Wyoming's large and small waters12:26 – Haley: Gear Talk & Minimalist Approach17:57 – Caitlin: Discovering Tenkara Through Backcountry Hunters & Anglers19:17 – What Caitlin Loves About Tenkara: Packability, Simplicity & the ADHD Factor20:30 – Connecticut's Becoming an Outdoors Woman (BOW) Program21:14 – Feeling Safe, Competent & Welcomed in the Tenkara Community22:02 – Being a Woman Alone in the Woods23:25 – Victoria & Haley Planning a Women's Tenkara Campout in Western NC26:29 – Auna Announces Women's Tenkara Event in Wyoming – August 202629:40 – Tenkara's Low Barrier to Entry & High Ceiling for Mastery30:50 – Caitlin: Nature, Mental Health & Rewriting the Outdoor Narrative32:32 – Victoria: The Tenkara Community's Unique, Nerdy, Nurturing Vibe34:19 – Haley: Why Tenkara Spaces Feel More Inclusive Than Western Fly Fishing Communities37:20 – Auna: Getting Into Tenkara Without Knowing Anyone Who Fishes It39:48 – Auna's Path: Wildlife Ecology, Wyoming Wildlife Federation & Conservation Lobbying42:56 – Amanda's Upcoming Women's Event in New Mexico & Closing ThoughtsWant to see more? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tenkara Angler⁠

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Shifting your relationship with uncertainty & the unknownTaking accountability for the unwanted patterns you keep experiencing & making the necessary shifts to break them The reason why you're able to manifest certain desires more easily than othersThe importance of getting out of autopilot mode when it comes to manifesting a brand new realityLetting go of the grip that uncertainty has on you & turning it into a giftPrivate Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Join us in our upcoming 3-day masterclass, The Consistent Cash Flow Method, starting May 19th-21st at 11 am CST each day: https://link.shaminataylor.com/consistent-cash-method In this episode of the Unapologetically Rich Show, Shamina Taylor unpacks one of the most misunderstood blocks to consistent money. The belief that you have a toxic relationship with money. Because Shamina says it is not actually money you have a toxic relationship with. It is something much deeper. Your sense of safety (nervous system regulation). Shamina breaks down why so many high-achieving women feel guilty spending money, anxious holding it, and terrified it is going to disappear. Why they grip it too tight, avoid investing it, and wonder why no matter how hard they work, the cash flow never feels consistent or secure. And she connects it all back to one thing. The relationship you had with safety, protection, and the masculine energy in your life long before your business ever existed. She gets personal in this episode, sharing her own story of growing up without a safe masculine presence and how that shaped her relationship with money for years. Until she did the work to rewire it. Without a man. Without external validation. Just by healing her relationship with the masculine as an energy and allowing herself to finally feel safe enough to receive. This episode is the foundation of everything. Because consistent cash does not come from more strategy. It comes from a woman who feels safe enough to hold it, receive it, and trust that it is always going to be there. In this episode you will discover: Why your toxic relationship with money is not actually about money and what it is really about How your relationship with the masculine energy in your life is directly shaping your cash flow right now Why women who had safe, present fathers tend to have an easier and more natural relationship with money How unresolved mother wounds and father wounds quietly create the money patterns you keep repeating Why controlling your external environment is a sign of an unhealed inner world and how it creates money leaks How to start journaling your way to the root of your money patterns and what questions to ask yourself Why emotional mastery is the foundation of consistent cash and how to start building it What you can do today to begin changing your sense of safety around money If you have ever wondered why your income feels inconsistent and can't seem to stay, why money seems to come and go, or why investing in yourself still triggers anxiety no matter how much you know it is the right move, this episode is going to show you exactly where that pattern started. And how healing it is, the fastest path to consistent cash flow you have ever taken. Access my free training, Breaking The Upper Limits here

What if intimacy isn't primarily about sex — but about safety, presence, vulnerability, and finally feeling at home inside your own body? In this deeply honest episode, Kristin sits down with intimacy practitioner and surrogate partner therapist, Andre Lazarus, for a powerful conversation about touch, nervous system regulation, neurodivergence, masking, dissociation, body image, trauma, and what it actually means to feel emotionally safe with another human being.Andre shares how his work helps people reconnect with themselves through breath, somatic awareness, relational safety, and compassionate presence — especially those navigating late-diagnosed autism, ADHD, trauma histories, body dysmorphia, intimacy challenges, and emotional shutdown. Together they explore:• Why so many neurodivergent people struggle with intimacy and physical connection• The relationship between masking and disconnection from the body• Dissociation, vaginismus, shutdown, and nervous-system protection• Why intimacy is often about vulnerability more than sexuality• The importance of communication over “mind reading” in relationships• Somatic intuition and learning to trust the body's signals• Emotional safety, touch, and relational healing• Why compassion matters more than performanceThis episode is gentle, grounded, emotionally rich, and deeply validating for anyone who has ever felt “too much,” disconnected, guarded, touch-starved, or unsure how to fully let another person in.About Andre Lazarus:Andre Lazarus is an intimacy practitioner, sex educator, and surrogate partner therapist specializing in sacred intimacy, somatic connection, vulnerability, emotional healing, and relational growth. For over a decade, he has worked with individuals and couples navigating intimacy challenges, trauma, body image struggles, neurodivergence, emotional shutdown, and physical connection through a deeply compassionate and human-centered approach.Find Andre at:www.coming-closer.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Unlocking Inner Safety and Embodiment: A Deep Dive with Narayani Gaia and Alison Cross Prepare to be blown away by a raw, honest conversation that cuts through the noise as Narayani and Alison Cross talk about the lifeline of safety, self-worth, and embodied healing in a world that often feels unsafe.  Alison  shares her profound insights on trauma, culture, and reclaiming our power to create a life rooted in genuine safety, trust, and authenticity. This isn't just talk—it's a call to ignite your inner fire and step into your full potential.   In this episode: The core link between safety, self-worth, and emotional resilience How childhood experiences shape our nervous system and beliefs about safety The collective impact of generational trauma on modern cultures and personal healing Practical tools like grounding and the Safe and Sound Protocol to regulate your nervous system The importance of agency, micro-consent, and sovereignty in healing and relationships so. much.. more....!!! esources & Links: Safe and Sound Protocol – Learn about this gentle EEG-based music therapy that soothes your vagus nerve The Body Keeps the Score by Bessel van der Kolk – Rediscover how trauma resides in the body Embodied Recovery Method by Paula Scatalone and Rachel Lewis Marlowe – Break free from disembodiment and reconnect with your true self Understanding Polyvagal Theory – Reclaim your nervous system's natural rhythm Connect with Alison Cross: Website Work with Narayani Are you ready to turn your wounds into your greatest work? Awakening is not escaping the body. It is inhabiting it. ✨ Awakening Map Course www.Narayanigaia.com/course ✨ Start Meditating Now – 3 Day Mini Course https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course ✨ Reach out to Narayani www.Narayanigaia.com/contact ✨ Awakening Map Book www.Narayanigaia.com/book/  

These episodes of #thePOZcast, live from Transform 2026 in Las Vegas, are proudly brought to you by our friends at Overalls What if your employees had one central hub to handle real life? Meet Overalls. A smarter way to support your team, combining expert human LifeConcierges™ with AI to solve everyday challenges across healthcare, caregiving, benefits, insurance, finances, life admin, and more. From start to finish, Overalls handles the details — using existing benefits where they fit, and filling in the gaps where they don't. So employees save time, reduce stress, and stay focused at work, while employers boost engagement and get more value from their benefits. Overalls is redefining how work supports life, helping employee teams from Reddit, Patreon, BeatBox, and more cross pesky to-dos off their lists every day. Learn more at https://getoveralls.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=pozcast Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com   CHAPTERS: 00:00 – Introduction & Origin Story Adam and Allie reconnect on camera, sharing how they both landed at Onward Search and what drew them into the world of recruiting. 02:30 – Finding Safety & Belonging at Work Allie opens up about leaving a workplace where she didn't feel safe as a newly out queer person, and how Onward Search welcomed her as she was. 05:00 – Following Your Passion Outside of Work Allie's advice on finding fulfillment outside your day job — and how volunteering for Sofar Sounds led directly to her in-house career at a music company. 07:30 – Agency to In-House: Making the Leap Why going from agency recruiting to in-house felt natural for Allie, and why she believes the agency world is actually the harder direction to go. 10:00 – Output Over Hours: The Remote Work Philosophy A discussion on trust, flexibility, and why giving employees autonomy tends to produce better results — with honest acknowledgment of when it doesn't work. 12:30 – What a VP of People & Culture Actually Does Allie breaks down her remit at SoundCloud: change management, leadership training, org structure, policies, and bridging the gap between managers and the talent team. 15:00 – Building Real Company Values (Not Poster Values) How SoundCloud is approaching values creation from scratch — starting with executive buy-in, pressure-testing with culture keepers, and rolling out with a real adoption plan. 18:30 – Transparency as a Cultural North Star Why Allie believes in a "culture of no surprises" and how leadership transparency — even when imperfect — builds trust across the organization. 21:00 – Personalizing the Candidate & Benefits Experience How great recruiters match candidates to the right benefits by listening carefully during the process — and why benefits like learning stipends, pet insurance, and life concierge services can close competitive offers. 24:00 – SoundCloud's $1,600 L&D Benefit A spotlight on SoundCloud's annual learning and development stipend and why investing in employees' growth pays dividends for the company. 26:30 – Do Recruiters Miss the High of Placing Candidates? Allie and Adam get nostalgic about the rush of closing a deal — and why the feeling of giving someone their dream job never gets old. 29:00 – Navigating Transform 2026 as a First-Timer Allie shares her experience at her first Transform conference and Adam offers tips for making the most of big industry events. 31:00 – What's on Your Playlist? The episode wraps with a music moment — Wet Leg, Alabama Shakes, Chance the Rapper, Fred Again, and a surprise Luke Combs convert. Key Takeaways: 1. Culture of No Surprises Is the Highest Form of Employer Trust The biggest damage to candidate and employee trust comes from being sold a version of a company that doesn't match reality. Allie's north star is radical transparency — leaders sharing hard truths when they can, so employees are never blindsided. 2. Company Values Must Be Built, Not Announced Values that stick don't come from a poster or a company-wide email. They require executive sponsorship, employee pressure-testing, phased rollout, and genuine adoption planning. Anything less is performative — and people know it. 3. Agency Recruiting Is a Training Ground That Makes You Better The discipline of hitting numbers, showing up every day, and working in a high-accountability environment gives agency recruiters a foundation that in-house roles rarely replicate. Allie credits that grind for making her the people leader she is today. 4. Follow Your Passion Outside of Work — It Might Become Your Career Allie's move to SoundCloud started with volunteering for Sofar Sounds on evenings and weekends. Pursuing what you love outside your day job builds relationships, skills, and opportunities you can't manufacture inside an office. 5. Output Over Hours Is the Right Framework — With Guardrails Giving employees trust and flexibility tends to produce exceptional results. But it requires clear expectations, strong manager relationships, and a willingness to coach (or exit) people who aren't built for autonomous work environments. 6. Personalize the Benefits Conversation — Don't Just List the Package The best recruiters listen for what matters to each candidate and connect it to the right benefits. A pet owner lights up when you mention pet insurance. A candidate navigating a same-sex partnership in a complicated state wants to hear about legal concierge support. Benefits close competitive offers when they're presented personally, not generically. 7. L&D Investment Is a Signal of Company Values, Not Just a Perk SoundCloud's $1,600 annual learning and development stipend tells employees: we're invested in your growth, not just your output. For candidates choosing between comparable offers, this kind of benefit signals a culture that takes development seriously. 8. VP of People Is a Bridge Role — Between Managers, Talent, and Leadership Allie's job isn't to recruit or to set policy in a vacuum — it's to sit at the intersection of what managers need, what the talent team is finding, and what leadership is trying to build. The best people leaders are connectors and translators across all three. 9. Feeling Safe at Work Is Non-Negotiable — And Companies That Get It Win Allie's story of leaving a role where she didn't feel safe as a queer person — and finding belonging at Onward Search — is a reminder that psychological safety isn't a soft metric. It's a talent retention and acquisition advantage.    

This episode with Chris Davis of Davis Advisors explores how investors should think about risk, valuation, and opportunity in a market defined by high valuations, technological disruption, and major macro shifts. Davis lays out a framework for navigating uncertainty, explains why durability matters more than ever, and shares hard-earned lessons on selling great companies too early.Davis Advisorshttps://www.davisadvisors.comTopics CoveredWhy high valuations signal complacency even in an uncertain macro environmentThe three major forces reshaping markets: higher cost of capital, deglobalization, and AIHow to identify durable and resilient businesses in a fragile worldWhy growth and value are not opposites and how expectations drive opportunityLessons from past bubbles and why today may resemble 1999 in market structureThe hidden risks in passive investing and index concentrationChris Davis' five-part framework for investing in AI (winners, enablers, users, protected, disrupted)Why most investors lose money by overpaying for growth and underestimating competitionThe importance of management quality and “great people” in long-term investing successWhy the biggest investing mistakes are often the great companies you sell too earlyTimestamps00:00 Intro and key investing paradox on risk perception02:45 Why today's market reflects complacency despite uncertainty05:20 Valuations, concentration, and optimism in current markets08:52 Lessons from 1999 and how value investing can outperform in downturns12:00 Durability, resilience, and why balance sheets matter more now15:21 Kodak, disruption, and risks of passive investing18:00 Perception vs reality of risk and behavioral mistakes21:51 Market structure, moral hazard, and the “buy the dip” mindset26:34 How investors should think about AI as a long-term technology shift29:30 Why picking early AI winners is dangerous33:00 The role of enablers like semiconductors, energy, and infrastructure36:00 AI users and which companies benefit most from adoption38:00 Businesses protected from disruption vs “walking dead” companies42:00 The biggest investing mistake: selling great companies too early46:00 Portfolio concentration and lessons from real-world experience50:00 Berkshire Hathaway, long-term culture, and durable business models54:00 Learning from mistakes: Costco case study57:00 The importance of management and why people matter more than investors think

A calming meditation session: Self Affirmation Meditation for Feeling Safe Within. Perfect for relaxation and sleep.

This is a companion podcast for this morning's mantra. Money worries can follow us everywhere — through the day, into the night, and into the morning before we've even started. Today's meditation gently softens that weight, returning you to a sense of safety, steadiness, and presence right here in this moment. Your Morning Mantra: I am supported, steady, and safe in this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

Money worries can follow us everywhere — through the day, into the night, and into the morning before we've even started. Today's meditation gently softens that weight, returning you to a sense of safety, steadiness, and presence right here in this moment. Your Morning Mantra: I am supported, steady, and safe in this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

Trauma in kids isn't always obvious, but kids are constantly taking in the world around them and paying attention to how we adults respond to it. Actor, comedian, and author Paul Scheer joins host Elise Hu for an honest and personal conversation about trauma and parenting. Paul opens up about his childhood experiences with trauma shared in his new memoir, Joyful Recollections of Trauma. He reflects on the complicated process of identifying trauma, the emotions that come up, and the importance of processing those emotions fully. Also, Paul talks about what it's like to parent while still processing his past, and his best advice for slowing down in tough conversations with kids.  Key Takeaways: Allow yourself and your kids to fully express emotions. Kids teach parents just as much as we teach them. Practice genuinely acknowledging and apologizing when you're wrong. Invest in moments of reflection and self-examination for yourself and your kids. Slow down in tough conversations with your kids by asking questions and being curious. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/7a055644b7684882/3b72b35bcb21edac Learn more from Paul Scheer: https://www.instagram.com/paulscheer New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Your home is either working for you or against you. Most people have no idea which one it is.Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off.In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it.And the good news? Small shifts change everything.Find Cliff Tan: Website: https://www.dearmodern.com Instagram: https://www.instagram.com/dearmodern/ Book: Feng Shui ModernConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:00:00 - Introduction00:52 - What feng shui actually is & the top 3 things Cliff looks at in your home 05:02 - Bed placement, Earth polarity & magnetic fields 09:16 - Bedroom colors, artwork & creating a calm sleep environment 11:59 - Feng shui for love: how your bedroom layout affects relationships 14:47 - Designing a home workspace that inspires focus & success 18:10 - Calming the nervous system: entrances, clutter & knowing yourself 27:48 - Negative space: why open space in the home unlocks creativity & movement 32:47 - The front door as the mouth of the home: color, direction & guardians 41:31 - Mirrors, traveling tips & where to find Cliff Tan

Your home is either working for you or against you. Most people have no idea which one it is.Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off.In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it.And the good news? Small shifts change everything.Find Cliff Tan: Website: https://www.dearmodern.com Instagram: https://www.instagram.com/dearmodern/ Book: Feng Shui ModernConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:00:00 - Introduction00:52 - What feng shui is & the top things Cliff looks at in your home 05:02 - Bed placement, Earth polarity & magnetic fields 09:16 - Bedroom colors, artwork & creating a calm sleep environment 11:59 - Feng shui for love: how your bedroom layout affects relationships 14:47 - Designing a home workspace that inspires focus & success 18:10 - Calming the nervous system: entrances, clutter & knowing yourself 27:48 - why open space in the home unlocks creativity & movement 32:47 - The front door as the mouth of the home41:31 - Mirrors, traveling tips & where to find Cliff Tan

What is EFT / Tapping? EFT is a form of psychological acupressure rooted in the same ancient energy meridian system used in traditional Chinese acupuncture — a system that has supported healing for over 5,000 years. Rather than using needles, tapping works by gently stimulating specific meridian points on the body with your fingertips while focusing on an emotional or physical issue. The result? A natural restoration of the body's energetic balance — and often, profound relief. Key Voices in the Tapping World Gary Craig — the founder of EFT — developed the technique building on the earlier work of psychologist Dr. Roger Callahan, who created Thought Field Therapy. Gary has been passionate about the connection between our inner world and outer life since the age of thirteen, recognizing early on that the quality of our thoughts shapes the quality of our experience. Nick Ortner, author and founder of The Tapping Solution, describes EFT as something anyone can learn in minutes — a practical tool for releasing life's stresses and stepping into the life you most want and deserve. Learn more at thetappingsolution.com Why Tapping Works At its core, EFT works by supporting the natural flow of energy within the body. When we experience stress, trauma, or emotional upheaval, that energy can become blocked or disrupted. Tapping gently restores the flow — helping the body return to its naturally balanced, healthy state. It has been shown to provide relief across a wide range of physical and emotional challenges, and is generally gentle enough for almost anyone to use. Try It Yourself Tapping is simple. It is accessible. And it works. If you've never tried it before, this episode is your invitation to begin. Have a question or a tapping experience to share? We'd love to hear from you. earthtriberadio@gmail.com www.earthtriberadio.comwww.barefootenlightenment.com

Let everything soften as you drift into this calming sleep meditation designed to quiet overthinking, release the weight of the day, and guide you gently into deep, restorative rest.Tonight, you'll be led through soothing imagery—a moonlit release, a sanctuary of safety, and a dreamlike journey into stillness—reminding you that nothing needs to be solved right now. With each breath, each sigh, and each gentle word, you're invited to let go… and simply be okay.This is your space to rest, to surrender, and to trust that you are safe, supported, and already enough.✨ Perfect for:• Overthinking at night• Anxiety before bed• Emotional overwhelm• Letting go of the day• Falling asleep peacefully• Nervous System Regulation & Trauma Healing• Healing Affirmations for SleepLet yourself drift… you've done enough for today. It's time to dream away.Original Script, Narration, Music, Video Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

Here I guide us through a self massage with the intention of installing a feeling of safety throughout the body. A wonderful way of nourishing our Window of Tolerance. Enjoy!

Everyone has an opinion about safety. Especially when you tell them you're traveling somewhere that the media has decided is “dangerous.” As Julietta prepares to leave for Egypt, the warnings started pouring in. “Be careful.” “Is it safe there?” “I would never go.” But it raises a deeper question… How do we actually decide if something is safe? Is it based on reality? Or is it based on stories we've absorbed from the news, past experiences, and the collective fear circulating around us? In this episode of Cacao Conversations, Julietta and Dorice explore the psychology and energetics of safety. They talk about: • Why the human brain is wired to look for danger • How media amplifies fear and shapes perception • The difference between intuition and conditioned anxiety • How past experiences program our sense of safety • Why learning to regulate your nervous system changes everything • How to create an inner sense of safety even in uncertain environments Safety isn't only about external circumstances. It's also about the relationship you have with your own awareness, intuition, and nervous system. This conversation might challenge some assumptions — and open the door to a more empowered way of moving through the world. If you've ever felt held back by fear, this episode is for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

If "safe" has started to feel risky, you are not imagining things. In this episode, Meg talks with Shahayra Majumder, a first-time franchise owner bringing Hydrate IV Bar to Madison, WI, about what it looks like to leave a paycheck because it no longer buys peace. They get real about the shift from high performer to owner, the imposter thoughts nobody admits, and why a proven system can be the smartest way to bet on yourself. This is for the person who keeps saying "I'm fine" while quietly asking, "What's next?"

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about what happens when leadership (Amazon Affiliate) —once a source of structure, trust, and protection—starts to feel unpredictable, unsupportive, or unsafe for first responders. This episode addresses the quiet shift many in law enforcement, fire, and EMS experience when decisions feel disconnected from reality, communication breaks down, and loyalty begins to feel one-sided. When leadership no longer feels safe, the nervous system adapts—and not in ways that are sustainable.

In this episode, we sit down with Dr. David Rabin for a mind-expanding conversation on what we've fundamentally gotten wrong about mental health—and why treating symptoms instead of root causes keeps us stuck. They unpack how smartphones hijack our dopamine, why modern convenience works against our nervous systems, and what it really takes to break free from a chronic sympathetic (fight-or-flight) state. From the ancestral role of dopamine and the science behind hugs to nuanced discussions on anxiety, autism spectrum disorder, psychedelics, and ibogaine, this episode bridges ancient biology with cutting-edge research. Dr. Rabin also dives into the “Ape Theory” and the importance of understanding specific mushroom strains rather than lumping them all together. The conversation wraps with insights on Apollo Neuro, sleep optimization, respiratory rates, the “first night effect,” and a refreshing reminder that living a simple, happy life may be the most powerful biohack of all.Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. He has been married to his co-founder, Kathryn Fantauzzi, since 2016.SHOW NOTES:0:40 Welcome to the podcast!4:06 About Dave Rabin5:03 Welcome him to the show!6:36 What have we gotten wrong about mental health?8:15 Interaction with our smart phones11:12 Treating symptoms, not the cause12:25 Breaking free from sympathetic state15:48 The ancestral purpose of dopamine19:06 Patience vs Convenience24:08 Why we need hugs for health28:29 *CALOCURB*29:40 Anxiety & Autism Spectrum Disorder 32:09 When are psychedelics appropriate?35:34 Knowing your mushroom strain39:42 Ibogaine benefits46:21 Germ theory & antibiotics51:12 The Ape Theory57:13 About the Apollo1:03:05 How it increases deep & REM sleep1:04:01 Average respiratory rates1:08:05 “First Night Effect”1:08:54 How to live a simple, happy life1:11:32 “The Four Agreements”1:15:03 His final piece of advice1:17:40 Thanks for tuning in!RESOURCES:Calocurb - code: RENEE10_______________Website: David Rabin MD, PhD, Apollo NeuroApollo Neuro - Discount code: BIOHACKERBABESDr. Rabin's Book: A Simple Guide to Being AliveInstagram: @drdavidrabinTwitter: @daverabinWikipedia: David Rabin MD, PhDPodcast Website: The Psychedelic NewsDocumentaries: How to Change Your Mind, War in WavesMycology Psychology FREE Community CallSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn't seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I'm joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns, beliefs, and the way we relate to ourselves, and why supporting all of these layers is often what allows energy to return.This conversation is an invitation to stop pushing, start listening, and understand what deeper support your body may be asking for.In this episode, we explore:The difference between temporary tiredness and deeper energy depletionWhy rest alone doesn't always restore energyHow stress, trauma, and nervous system dysregulation impact fatigueLong COVID, chronic fatigue patterns, and why exercise can sometimes backfireWhy lab testing can miss key contributors to low energyMindset and nervous system tools that support healing (gratitude, beliefs, visualization, somatic practices)Foundational lifestyle supports for rebuilding energy gently00:00 Fatigue as a Wake-Up Call (Podcast Intro)01:38 Acute vs. Chronic Fatigue: What's Normal?04:29 Evan Hirsch's Personal Story & Why He Focuses on Energy07:47 Chronic Fatigue Syndrome Explained + The “Toxic Five” Root Causes09:25 Long COVID vs CFS: Spike Protein, Mitochondria & Exercise Crashes13:47 How Long COVID Is Diagnosed + Symptom Patterns16:46 Why Lab Tests Miss Toxins: Treating Causes Without Chasing Results22:06 Stress, Nervous System Retraining & The Toxic Burden Matrix25:24 Nervous System Dysfunction: The Missing Link in Chronic Fatigue26:08 Trauma, Beliefs & Survival Patterns That Keep the Body Stuck28:19 From Hustle to Burnout: How Stress Drains Energy Over Time30:05 Food Cravings, Self-Worth & Regulation: Why Depletion Drives Choices32:49 Feeling Safe in Your Body: Gratitude, Beliefs, Vision & Empowering Questions36:26 Top-Down vs Bottom-Up Tools: Polyvagal Practices & Somatic Regulation38:56 When to Get Help: Key Symptoms of Long COVID/Chronic Fatigue40:37 Lifestyle Foundations Checklist: Sleep, Water, Food & Goldilocks Movement45:21 Free Masterclass + Where to Follow (Final Thoughts)Evan H. Hirsch, MD, is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Free Masterclass: Discover the 4-Step System That Helped Me Beat Chronic Fatigue Syndrome so You Can Wake Up Feeling Refreshed and Enjoy Every Moment With Your Kids and Grandkidshttps://www.energymdmethod.com/masterclass-registrationhttps://www.energymdmethod.com/www.instagram.com/evanhirschmd/ www.youtube.com/c/EvanHHirschMD www.tiktok.com/@energymdReclaiming Your Power With Food: MasteringMindfulness.Institute/FreeTrainingwww.instagram.com/gina.worful#tired #energy #chronicfatigue #longcovid

This testimony features a silenced, shame-filled girl who becomes a woman who obeys God despite fear — and is publicly restored and entrusted with authority. Please consider donating towards our production so that we can continue to record and share these incredible testimonies of Jesus

EVEN MORE about this episode!What if chronic illness, trauma, and burnout are your body's way of communicating—not failing?Join Julie Ryan and holistic physician Christian Gonzalez (Dr. G) as they explore nervous system regulation, trauma stored in the body, emotional roots of disease, and mind-body healing beyond conventional medicine. Inspired by the loss of his mother to cancer during his first year of medical school, Dr. G shares how his journey led him beyond conventional medicine to uncover the deeper drivers of chronic illness—emotional dysregulation, nervous system imbalance, trauma, and environmental toxins.This episode dives deep into the body's hidden language, with moving real-life stories that reveal how unresolved emotions are stored in the fascia and how releasing them can unlock profound healing. From an infertility case that resolved after a single trauma-release session to the heartbreaking intersection of mold exposure, stress, and cancer, Julie and Dr. G explore why shame may be the “second-to-last boss” in healing—and how ancient Chinese medicine aligns with modern clinical insight.You'll also walk away with grounded, practical tools for daily life, including Dr. G's personal rituals for nervous system regulation, myofascial release, grounding, and energetic protection. Together, they explore curiosity as a gateway from fear to empowerment, why “meditating into the body” matters, and how aligning with circadian rhythms can restore balance. The conversation closes with a soul-stirring reflection on why we incarnate at all—inviting you to step into your healing journey with awareness, courage, and joy.Guest Biography:Dr. Christian Gonzalez, widely known as Dr. G, is a holistic physician specializing in integrative healing, nervous system regulation, and the emotional and spiritual roots of chronic illness. Bridging modern science with ancient wisdom, his work focuses on trauma-informed care, oncology support, and mind-body healing, grounded in the belief that the body is not broken—it's communicating. Through his signature Emotional Liberation Method (ELM), Dr. G helps individuals release stored trauma, restore nervous system balance, reconnect with their intuition, and access the body's innate intelligence for deep, lasting transformation, empowering people to become active participants in their own healing journey.Episode Chapters:(0:02:00) - The Myth of Giving Away Your Power(0:04:00) - Miracles: The Infertility Story(0:09:00) - The Emotional Component Behind Every Illness(0:11:00) - Why Healthy People Get Cancer(0:14:00) - The Whiteboard Moment: Stress and Toxins(0:17:00) - Christine's Story: Mold and Emotional Trauma(0:22:00) - Feeling Safe in Your Body and Environment(0:25:00) - The Power of Intuition in Healing(0:31:00) - Moving Beyond the Victim Mentality(0:35:00) - The Nervous System as a Spiritual Practice(0:40:00) - Shame: The Second to Last Boss(0:44:00) - Rebuilding Trust with Your Body(0:47:00) - Dr. G's Morning Rituals and Energy Protection(0:53:00) - Circadian Rhythm and Grounding(0:55:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness and trauma—shape our relationship with food and our bodies.Meg shares her own story of being diagnosed with Crohn's disease, how it led her to a career change from PR to nutrition, and what she's learned from working with clients who live with trauma, mental health conditions, and digestive issues. This is a conversation that unpacks the deeply human side of nourishment—why it's not just about what we eat, but about how safe we feel while eating.More of what you'll hear:* How trauma and chronic stress affect digestion and inflammation* Why nervous system regulation is an essential (and underrated) part of nutrition* The difference between physical and psychological restriction* How self-blame and shame can trigger survival responses in the body (and make eating so hard!)* The illusion of control that dieting and food rules can offer—and why it's really about safety* What “messages of safety” look like in real life (hint: regular, balanced meals count!)* Why so many primary care visits are actually related to stress and trauma* How to approach food when living with chronic illness without falling into restrictionMeg also shares her refreshing, realistic take on healing—one that doesn't romanticize “perfect eating,” but instead honors the nervous system, lived experience, and the body's need for both nourishment and compassion.More about Meg and her book: https://www.megbowmannutrition.com/body-on-trauma-bookSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

In this episode of Wake Up Fresh, Olivia Howell reframes emotional safety as a meaningful and worthy goal. Rather than equating growth with constant discomfort, this daily morning reflection encourages listeners to honor their need for steadiness, calm, and nervous system support.As part of a daily ritual focused on emotional wellness and self-trust, this episode supports anyone feeling pressure to push beyond their capacity. Olivia invites listeners to see safety as the foundation for sustainable growth, creativity, and clarity — not something to apologize for.Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners begin their mornings with compassion, calm, and emotional grounding. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

This week on The KICK-ASS Stepmom Podcast, I'm keeping it casual with a real life solo Q+A that goes beyond stepmom stuff but still speaks directly to stepmoms. I asked you on Instagram for non-stepmom questions, and you delivered. We're talking about marriage, parenting a tween, simplifying your style, confidence, fear, self-esteem, and the one thing I'm truly at peace with going into 2026. This episode is for stepmoms who are doing the inner work, building confidence, and learning how to feel safe and grounded in their lives. No fixing. No advice giving. Just honest reflection on growth, relationships, and trusting yourself as you evolve. If you're a stepmom craving a slower, more real conversation that reminds you who you are outside the role, this one's for you. Masterclass: Stop Letting A High Conflict Ex Highjack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

What if the missing ingredient in healing isn't effort, insight, or intensity — but safety? In this episode of Why Isn't Everyone Doing This?, Emily sits down with psychiatrist, neuroscientist, and stress researcher Dr. Dave Rabin for a deep, grounding conversation about trauma, healing, psychedelics, and the nervous system. Dr. Dave explains why the body must feel safe before real transformation can occur, how vulnerability is not a weakness but a biological gateway to healing, and why many modern approaches to growth fail because they bypass the nervous system entirely. Together, they explore the science behind touch, oxytocin, the vagus nerve, and the body's innate pharmacy — and why regulation, not catharsis, is what allows change to last. This conversation bridges cutting-edge neuroscience with ancient wisdom, reframing healing as a process of listening, softening, and restoring trust in the body. If you've been doing the work — meditating, journaling, therapy, breathwork — but still feel tense, guarded, or dysregulated, this episode offers a radically compassionate reframe. In This Episode, We Explore: •Why safety is the foundation of all healing •How the nervous system responds to touch and presence •What “psychedelic” really means (beyond substances) •Why vulnerability is biologically necessary for change •The role of oxytocin, the vagus nerve, and regulation •Ancient medicine meeting modern neuroscience •Learning to trust the body over external metrics Key Moments: 00:00:00 — Why vulnerability is the gateway to healing 00:04:18 — Redefining “psychedelic” through neuroscience 00:09:42 — Why safety must come before transformation 00:15:36 — Touch as the fastest language of the nervous system 00:22:14 — Oxytocin, trust, and the biology of calm 00:29:08 — Why willpower doesn't heal trauma 00:36:41 — Eastern wisdom finally validated by Western science 00:43:27 — Self-touch, co-regulation, and restoring agency 00:50:12 — Listening to the body vs. outsourcing intuition to devices 00:57:19 — Building safety as a daily practice 01:04:03 — What real integration actually looks like 01:11:22 — Healing as remembering how to feel safe again About Dr. Dave Rabin Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience. He has spent over 15 years researching chronic stress, trauma, and non-invasive healing modalities, including MDMA-assisted therapy, touch-based regulation, and nervous system resilience. Website: www.drdave.io Instagram: @drdaverabin Where This Work Continues Level 3 is where regulation becomes lived practice — a mastermind with advanced training, integration, and initiatory work, including a sacred pilgrimage through Greece. Explore Level 3 here:

In this episode we'll talk about:Why excitement is often mistaken for alignment or chemistryHow safety creates deeper connection and better decisionsThe nervous-system difference between excitement and stabilityWhy many people confuse intensity with meaningHow safety allows growth, creativity, and intimacy to lastLearning to trust calm without labeling it “boring”and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Whether it's by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you're coming from or where you're going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If money has felt heavy, stressful, or harder than it should this year, this episode will feel like a deep exhale.    In part one of The Money Reset, Tiffany Carter breaks down why money can start to feel overwhelming even when you are responsible, capable, and doing everything right. This episode explains the nervous system, psychological, and emotional roots of money stress so you can stop blaming yourself and understand what is actually happening beneath the surface.    • Why money can feel harder as responsibility and income increase
  • The psychology behind effort versus reward resentment
  • How loss aversion and nervous system threat responses affect money
  • Why high achievers feel money stress more intensely
  • Why mindset work alone does not resolve money anxiety
  • How early conditioning links money to pressure instead of support
  • Why money feeling heavy is a signal, not a failure    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

Calm your mind. Change your life. Try Calm by heading to https://calm.yt.link/2lLJh1b. ———————— This week, Shan sits down with Grammy-winning artist Chrisette Michele opens up about being diagnosed with autism as an adult and the way that revelation helped her understand her rhythm, her relationships and what safety really means for her. She shares how music became one of the few places that always made sense, how her mom stood by her through the unknown, and how she finally began to remove the mask and meet herself. Later, we bring in expert Maria Davis-Pierre, LMHC, founder of Autism in Black, Inc., to guide a deeper conversation around autism, neurodivergence, intimacy, and how we show up for those we love. Whether you're neurodivergent, in a relationship with someone who is, or simply want to deepen your understanding, this episode invites you to explore how love, safety, and authenticity coexist. Follow Chrisette Michele: Instagram: https://www.instagram.com/chrisettemichele/ Website:chrisettemichele.com Follow Maria Davis-Pierre & Autism in Black: Instagram:https://www.instagram.com/autisminblack/ Website: https://www.autisminblack.org/ Sign up for the 5th Annual Autism In Black Conference Virtual or In-Person Attendance: https://funnel.autisminblack.org/2025-autism-in-black-registration-page?aff=Christina-Schmidt Want more Lover? Shan's AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes