Podcasts about feeling safe

Welcome back to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT tapping session is “Feeling Safe to Change” This session is designed for anyone feeling hesitant or fearful about change. Whether you're actively dreading a big transition, quietly resisting shifts in your life, or just struggling with what others might think, this episode is here to help. I will gently walk you through recognizing your feelings, acknowledging your fears, and tapping through them—one meridian point at a time. You'll be invited to rate your intensity, repeat affirmations, and consider the possibilities that open up when you allow yourself to embrace change, big or small. So get comfy, follow along, and discover how you can move from resistance to readiness for whatever's next on your journey. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Importance of identifying and tracking emotional state Self-acceptance despite fears and anxieties Shifting perspective toward incremental, manageable change Episode Resources: CLICK HERE to book a discovery call for LevelUp If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Geena's Big Scoop: Demi Lovato is getting married this weekend. Jlo asked about Diddy & responds.

We all crave emotional safety and stability in our long-term relationships…But what if that very safety is what slowly smothers erotic desire?In this livestream, I dive into one of the most frustrating and misunderstood dynamics in long-term monogamy: the trade-off between comfort and sexuality.Why does it feel like the more secure your relationship becomes, the more the passion disappears?Join The HFM Brotherhood!

We're often told that courage is about inner strength…that we have to dig deep and face the fear alone. But that's not how it actually works. Courage is a relational experience. We're more likely to take brave steps when we feel emotionally safe, supported, and connected. In this episode, we're exploring how safe belonging, not just fitting in, but being truly accepted becomes the foundation for real change. We'll dig into how the nervous system responds to connection, why we're more likely to take risks when we feel emotionally secure, and what happens when that belonging is missing or conditional. You'll also hear how to tell the difference between false belonging (where you shrink to fit in) and true belonging (where you expand to be yourself). If you've ever wondered why change feels impossible in certain relationships - or why you suddenly feel more capable in others - this episode is for you.   Three Takeaways 1.    The body needs to feel safe before the brain can take a risk. Belonging calms fear and unlocks courage. 2.    You can't be brave in environments where you're trying to survive. Safety isn't optional, it's foundational. 3.    True belonging allows you to make choices that reflect who you are, not just who others expect you to be.   That's what safe belonging does.  It doesn't just hold you-it helps you come back to yourself  and move forward as the version of you who finally feels free to grow.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Change isn't just a strategic challenge, it's an emotional one. This week I'm exploring why so many change initiatives fail before they even begin, namely because of the absence of psychological safety. I'll also look at the emotional barriers to change, the common pitfalls to avoid, and how leaders can create environments where growth feels safe. I'll go beyond the workplace too, because personal change also needs safety. As I say in the episode- self-compassion is the psychological safety of personal change. So if you're navigating change, within your team or in your own life, this is an episode I'm sure you'll find worthwhile.

Today we have a meaty episode fully diving into avoidant attachment styles. What it means, common avoidant themes, and how to heal into secure, healthy attachments. .Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:51 Thailand Retreat5:25 What is an avoidant attachment?9:16 Common Avoidant Themes10:31 Build Pattern Awareness16:43 Challenge Your Narratives to Uncover Beliefs21:24 Reframe Your Beliefs29:26 Nervous System Regulation32:57 Slow Down Before You React35:30 Heal the Root with Your Inner Parent40:33 Practice Vulnerable Conversation42:00 Exposure Therapy lolz44:44 Summary and Affirmation.Affirmation: “ It is safe for me to love openly, remain vulnerable, and experience deep connection.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. #113In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia's first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodSorry again for the audio quality this week!Topics we cover:Ella's personal joruney - from breakdown to breakthroughCultivating safety in your healing journeyDid breathwork make Ella lose weight?The not so pretty side of owning and building a businessWhen the body says no - Ellas experience with burnout and seizuresRejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort From hating to loving yourselfWhere you attention goes, energy flowsNavigating and reframing jealousy Create a safe space within for people who love you to tell you that you're wrongWhy is it important for us to pay attention to our breath in day to day settings? And why shouldn't we breathe through our mouths in day to day settings?Advice for people wanting to explore breathwork but feeling unportable about it?+ more!Connect with Ella ⁠Here⁠Connect with the Breath Haus ⁠Here⁠Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

Come home to yourself and create a sense of deep inner safety.This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.See omnystudio.com/listener for privacy information.

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Deb Dana. Deb Dana is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. By understanding and learning about the nervous system, Deb Dana has created the Rhythm of Regulation® to help humans resolve the impact of trauma in our lives so we may fall in love with life. Deb's work shows how an understanding of Polyvagal Theory is applicable across the board to relationships, mental health, and trauma. Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups and communities outside of the clinical arena - and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.Together, they dive into rhythms of life, polyvagal theory and her work, our nervous systems, the organizing principles of neuroception, hierarchy, and co-regulation, and more. They also talk about attachment and attunement, safe others to feel nourished, what it means to be regulated as friends/partners/parents, and some ways to start resourcing ourselves to be able to be with what is. Gaby highly recommends this episode if you would like to begin to better understand how our nervous systems function unconsciously, and how we can learn to listen and co-regulate with ourselves and with each other to create lives that are more joyful, grounded, and resilient. Thank you for joining us, and enjoy the episode!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter - Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Deb DanaWebsite - https://www.rhythmofregulation.com/CreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

In this conversation Sam talks about being a serial 'day oner' and how she'd known for many years that her drinking was something she wanted to do something about, even though she didn't drink every night and even had long sober stints. She didn't let not being a daily drinker stop her. In sobriety she has improved relationships, has rediscovered joy, has boosted her confidence and talks about how now she feels so much safer.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Monique returns after a long hiatus to discuss the emotional challenges faced during infertility treatments. She emphasizes the importance of feeling safe in one's body, the role of energy centers in emotional regulation, and the power of self-love. Monique also guides listeners through a visualization meditation to help them connect with their inner selves and find peace amidst the struggles of family building.Connect with Monique on socials: IGSupport this podcast at — https://redcircle.com/infertility-and-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 Sometimes as survivors we can feel guilty, frozen or just plain wrong about having sex. As adults this has impact beyond what we can imagine. Have a look at this video as it just may help free you up from anything holding you back from enjoying intimacy with a loved one.Watch the full clip here: https://youtu.be/j-hwv9GTetAFor more information, resources, or coaching — whether you are a survivor or a supporter, visit: handingtheshameback.orgWe are on all social media platforms:Website: https://www.handingtheshameback.org/Facebook: https://www.facebook.com/HandingtheShameBackInstagram: https://www.instagram.com/handingtheshameback/X: https://x.com/HandinShameBackYouTube: https://www.youtube.com/@handingtheshamebackTikTok: https://www.tiktok.com/@handingshamebackLinkedIn: https://www.linkedin.com/in/gloriamasters16handingtheshameback16nonprofit/#handingtheshameback #handsign4kids #letssavesomekids

Send us a textDo you ever feel like something is missing in your marriage, even though everything seems fine on the surface? Emotional safety is one of the most overlooked yet crucial aspects of a thriving relationship. In this episode, we'll uncover what no one tells you about feeling truly safe in your marriage and how it impacts your emotional connection, communication, and intimacy.What You'll Learn in This Episode:✅ The hidden barriers keeping you from feeling emotionally safe in your marriage.✅ Why traditional approaches to fixing communication don't work—and what actually does.✅ A simple yet powerful shift you can make today to create a deeper sense of trust and connection with your husband.Scripture of the Day:

Recently I've been having so many chats with my clients and other business owners about charging your worth, so I decided to record an IG live about it.And of course I had to bring it to the podcast.Join me today as I share:Recognising your value and knowing what sets you apart The power of market research and positioning yourself competitively Shifting from a fear-based lack mindset into abundance Using testimonials to boost your confidence Setting firm boundaries around discounting or haggling Why a supportive network is key to growing your confidence as a business ownerI'd love to hear your biggest shift or takeaway… drop me a message on Instagram @groundingwithgem and let me know

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won't listen? You tell yourself,I know I'm safe, but the tension, racing heart, and sense of dread linger anyway. That's because healing isn't just about changing your thoughts—it's aboutcreating safety in your body first.In today's episode, we're exploring:

This week I welcome Natalie Silva of God's Eye Oils and Made of Stars prayer circle group. She and I discuss the power of self-love, community, vulnerability, and the integration of prayer in daily life. Natalie also shares how her relationship with former LaidOPEN Podcast guest, Erica Wright, has been integral to her healing journey. The episode highlights Natalie's involvement in S Factor, a movement practice that helps women embody their sensuality and heal past traumas. Throughout the conversation, we discuss the importance of community, self-acceptance, and slowing down to truly connect with oneself. The episode concludes with Natalie singing a song from the animated film Dumbo,  'Baby Mine,' a song imbued with the essence of motherly love, as an illustration and reinforcement of her self-love practices. Show Notes: 00:00 Introduction to Pathways to Peace 01:18 Meet Our Guest: Natalie Silva 03:48 A Conversation on Vulnerability 07:26 The Role of Prayer in Life 22:07 Healing Through Sisterhood 29:25 Finding Support and Embracing Visibility 30:06 Discovering S Factor and Sensual Movement 32:02 Healing Through Dance and Community 33:50 Teaching and Creating New Movements 40:30 Self-Love Practices and Slowing Down 45:10 Asking for Help and Vulnerability 49:34 Embodied Freedom and Authenticity 51:14 A Heartfelt Song and Closing Thoughts  

Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 25, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa (Bay-ah) grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina, on Occupied Munsee Lenape territory, also known as New York.You can connect with Bea here on Instagram HERE or check out her website HERE. And be sure to listen to her podcast, Feminine Wellness, which you can follow right HERE. Be sure to grab the free meditations on codependency and perfectionism, a generous gift from Bea, here is the link for that. 

(no Music) (10 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(no Music) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(no Music) (5 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(music) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(music) (5 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(music) (10 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(no Music) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(no Music) (5 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(no Music) (10 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(music) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(music) (5 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

(music) (10 Hours) #232 Feeling Safe - Relaxation Hypnosis For Stress (22nd January 2025) by Jason Newland

In this episode I'm taking you a little bit behind the scenes of the last couple of weeks in my life. * December in Germany/Austria and Christmas with Family* Taking Time Off from my Business* Roadtrip in Kenya & Realizations I had on the Way* Dreams that Came True in the last 3 Years* Relationships & Feeling Safe with Peace and Calm* Where I'll Spend the next Few Months* My Business in 2025I invite you to share with me what you'd love to learn from me or see more of in 2025 and whether you'd be interested in in-person offerings/retreats! Also let me know if you enjoy this kind of episode where I take you a little bit behind the scenes!-------------------------------------------------------------------------------------To join the next round of Divine Soul AlignmentClick the link here: https://www.chiaranaala.com/For more inspiring content, follow me on Instagram @chiaranaala: https://www.instagram.com/chiaranaala/If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my free offerings:*Free* Cosmic Connection Meditation: https://www.chiaranaala.com/cosmic-connection*Free* LIBERATED https://www.chiaranaala.com/liberated-replay-optin*Free* Open to Receive Meditation to strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceive*Free* 2-day immersion Soul Awakening: https://www.chiaranaala.com/soulawakeningreplay-optin*Free* past life and witch wound healing session "Breaking Free" to heal the witch wound, your fear of being seen and the blocks that are holding you back from stepping into your power https://www.chiaranaala.com/breakingfree-replay-optin*Free* Codes Of Isis to reconnect with your psychic abilities, ignite your priestess blueprint and awaken your mystical self while anchoring in your highest timeline: https://www.chiaranaala.com/codes-of-isis-replay-optin* Free* Womb Healing Session Sacred Womb:  https://www.chiaranaala.com/sacredwombreplayoptin

Lead with two rules   philosophy serves as a foundation for building wide support for the social, emotional, learning, and mental health needs of students. Through the years, Brenda Yoho has seen this and has witnessed the transformative impact, prioritising these essential aspects of education while contributing to a positive and nurturing school environment. What can we do to make change? What do we see? What do we want to see? What do we need to see?  How do we see? Brenda's book, “Lead with Two Rules, Feeling Good and Feeling Safe" is a conversational exploration of the origins of the philosophy and offers a detailed account of its practical application.

In this episode, Cassandra shares a Guided Meditation for Feeling Safe, Centered and Resilient [especially amidst chaos or tragedy] in response to the tragic fires that are destroying Los Angeles right now and anyone who needs this moment to recalibrate their nervous system after living through trauma or in the midst of chaos. Are you a mom that's ready to manifest the life she's been dreaming of? Check out Cassandra's new account — http://www.instagram.com/manifestlikeamama Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 SIGN UP TO GET ACCESS TO THE *FREE* REALIGNMENT BUNDLE + CONSCIOUS LIFESTYLE DESIGN ASSESSMENT + BUNDLE https://cassandrabodzak.activehosted.com/f/33 Grab the “Amplify your Magnetism” 40 day guided manifesting through meditation journey here:https://www.divinelydesignyourlife.com/offers/9W5F4G7C/checkout  Grab my FREE Divinely Design Your Life Guided Meditation Bundle here: https://www.divinelydesignyourlife.com/meditation-bundle Join us in THE REALIGNMENT, the 8 week course will have you upgrading your life both physically and energetically in lightning speed. https://cassandrabodzak.com/the-realignment   Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd  Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3  Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an important part of healing from anxiety, so I talk about ways to create that sense of safety for yourself. I include simple but effective strategies like mindful breathing and self-soothing techniques. More than anything, I want to remind listeners that healing takes time and effort, but it's possible to find those small moments of safety and start easing the constant state of hypervigilance. Thank you for listening, and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS Introduction to Safety (00:00:00)   Dr. Kennedy introduces the topic of safety and its relation to anxiety, particularly during the holiday season. Childhood Experiences of Unsafety (00:01:02)   He shares personal anecdotes about his father's mental health struggles affecting his sense of safety as a child. The Importance of Feeling Safe (00:02:02)   Dr. Kennedy emphasizes that feeling safe is crucial for healing from anxiety and overcoming childhood trauma. Hypervigilance and Its Impact (00:04:13)   He discusses how hypervigilance prevents individuals from experiencing safety and contributes to ongoing anxiety. Creating Safety in the Body (00:06:25)   Dr. Kennedy explains the need for physical safety to combat hypervigilance and promote healing. The Role of the Autonomic Nervous System (00:10:08)   He describes how the nervous system's balance affects feelings of safety and anxiety. Connection and Safety (00:11:10)   Dr. Kennedy highlights the importance of social connections in establishing safety and overcoming anxiety. Developing a Sense of Safety (00:12:33)   He suggests methods for creating safety through body awareness and present-moment sensations. Addressing Childhood Trauma (00:15:44)   Dr. Kennedy reflects on how childhood experiences of trauma impact current perceptions of safety. Using the Mind to Acknowledge Safety (00:16:55)   He discusses the interplay between mind and body in recognizing and establishing a sense of safety. Overcoming Hypervigilance (00:17:57)   Dr. Kennedy explains how hypervigilance blocks connection and healing, leading to addictions and distractions. Practical Ways to Create Safety (00:19:10)   He offers strategies for improving breathing and staying present to cultivate safety within oneself. Creating a Sense of Safety (00:20:20)   Dr. Kennedy discusses the importance of recognizing safety in the moment, despite discomfort. Daily Practices for Safety (00:21:21)   He emphasizes the need for daily practices to foster a sense of safety and reduce hypervigilance. Reversing Childhood Coping Strategies (00:21:21)   Dr. Kennedy explains how to reverse childhood coping strategies related to hypervigilance and safety. Small Steps to Safety (00:22:33)   He encourages taking small steps to create safety, which can accumulate over time for greater security.

Episode Highlights With Cathleen KingHer journey with mysterious symptoms and what finally helped her healWhat the cell danger response is, and why we have to understand this Her realization and paradigm shift to find the common denominator behind her health problems How she slowly “walked herself out of hell” and healedThe body is infinitely capable of healingIt is figuring out what is blocking, what is keeping the body from healing What happens if the signal that the threat hasn't passed is sent to the bodyThe programming to break to be able to send a safety signal to the bodyHow to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your bodyYour belief system is your biggest ally in healing How to build nervous system resiliency without having a disproportionate response to triggersHow to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing You have to believe that it is safe to feel safe What vagus nerve training isLimbic and nervous system retraining to climb out of cell danger responseBrain retraining as a way to target the limbic system and amygdala to healResources We MentionPrimal TrustFree Primal Trust™ Guide to Self-Healing

Send us a textIn this “Best Of” series, we revisit the impactful episode "There Is Nothing Wrong With You," originally part of a “Chasing Normal” series. Many of us have struggled with the belief that we are inherently flawed or broken, especially those of us on a trauma-healing journey. This episode sheds light on how the belief that something is wrong with you is not a truth but a trauma response—a coping mechanism developed to maintain a sense of control and safety in challenging environments. This episode provides insights on identifying, understanding, and ultimately letting go of this false belief so listeners can return to their authentic selves. This episode also offers journaling prompts, practical exercises, and reframes to help you step out of shame, step into self-acceptance, and experience genuine healing and growth.Key Topics Covered:Understanding that “something is wrong with you” is a trauma-born false beliefHow this limiting belief undermines self-esteem, confidence, and relationshipsThe connection between trauma, coping mechanisms, and negative self-perceptionJournaling exercises to uncover the roots of self-doubt and fearStrategies to feel safe without relying on self-blameReplacing limiting beliefs with affirmations of safety and self-worthResources & Mentions:Returning: A Collection of Meditations and Reflections on Self-Love and HealingMindset Mastery Coaching Program: jerryhenderson.orgFree Self-Assessment Guide Timestamped Chapters:00:00 – Introduction & Best Of Series Overview01:33 – Revisiting “There Is Nothing Wrong With You”04:41 – Examining the Feeling That Something Is Wrong With You05:49 – Understanding the Belief as a Trauma Response & Coping Mechanism07:32 – How Trauma Instills a False Sense of Being Flawed10:00 – The Destructive Loop of Reinforcing Negative Beliefs12:38 – How the Belief Influences Relationships, Opportunities & Success14:33 – Letting Go of Limiting Beliefs and Facing the Fear of Change19:24 – Strategies for Healing and Shining Light on False Beliefs20:38 – Recognizing the Voice of Fear & Countering Resistance21:11 – “Maybe the Only Thing Wrong is the Belief Itself”22:53 – Journaling Prompts to Identify and Release Core Beliefs28:01 – Finding Alternatives for Feeling Safe & Creating a New Internal Reality29:41 – Affirming Safety, Letting Go of Beliefs & I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

In this episode Brook has esteemed guest, researcher, professor and author of the Polyvagal Theory, Dr. Steven Porges. Brook and Dr. Porges have a robust and educational conversation about how the vagus nerve influences the fear response, social connections and emotional regulations. It is important to understand the functional brain response in order to cognitively intervene for self regulation. This is an amazing conversation for anyone caught in high conflict or navigating life in general. Listen, Learn and Enjoy!!! Learn more about Dr. Porges at his  website https://www.polyvagalinstitute.org/ For exclusive membership perks join our membership site the Disengagement Zone at https://disengage.highconflict.net/ For classes or one on one consults with Brook please visit our highconflict.net website to register. Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn't Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time https://www.highconflict.net/emails

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Feeling safe in a safe space within your community! Blog written by Mark Hornor - discussion with the Teach Better Team. Teach Better Talk PodcastThe ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today.Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and practical tools to help you master the art of teaching, efficiently manage a school, and reach every learner in your community.Catch the official podcast of the Teach Better Podcast Network every Tuesday through Thursday for fresh episodes to inspire, inform, and ignite your passion for education.► Thanks for subscribing!

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?  You unlock healing modalities you never knew existed. You learn how to regulate your emotions with ease. And you discover the real path to energy and joy. In this week's episode, I'm joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living. Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy. In this episode, you'll learn how to: Harness the power of heart coherence Tune into your body's cues and honor its needs Slow down, get quiet, and reconnect with true happiness Bring ancient ashram wisdom into your busy, modern life And so much more! If you're ready to stop running on autopilot, let go of perfectionism, and create a longevity plan as unique as your thumbprint… Grab a pen, a notebook, and tune in now! IN THIS EPISODE The role of mindfulness practices like meditation, breathwork, and nature walks in healing both the body and mind. How heart coherence improves emotional regulation, gut health, and hormone balance. Why personal growth can sometimes trap us in stress, and how to break free by embracing the power of now. The surprising connection between childhood emotions and adult health—and how to rewrite your body's narrative. Simple yet transformative rituals that can help you tune into your body's needs and optimize your health. QUOTES "When you tune into heart coherence, you align your mind, body, and spirit—and open the door to true healing." "Your health is a reflection of your vibration. If you're living in stress, fear, or worry, your body will respond in kind." "You can't checklist your way to wellness. Real healing happens when you tune into your body's wisdom and create space for joy and balance." "The purpose of life is joy. If we prioritize happiness over productivity, everything changes—including our health." "Your healing blueprint should be as unique as your thumbprint. It's time to embrace a personalized approach to health." RESOURCES MENTIONED Mona's Podcast: Rooted in Wellness – Explore ancient rituals and modern science for holistic healing. Dr. Mariza's Ultimate Morning Self-Care Guide Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership. Get 10% OFF Karen's non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly 598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking seasonally about gratitude in the context of..... everything happening right now.It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself.I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).Mentioned in episode:Ep 25 The Power of Honest GratitudeEp 72 Feeling Safe in Uncertainty & ChaosUnmasking Autism book by Devon Price (affiliate link)Resources:Transcript DocEmail NewsletterLike Your Brain community space Hosted on Acast. See acast.com/privacy for more information.

In this episode we speak with Chantal Traub about the polyvagal principles and the importance of feeling safe, supported, and connected during birth and postpartum. Chantal Traub, NBC-HWC, CD(DONA), LCCE, CCCE is an experienced birth doula, childbirth educator and wellness coach. In her 20-plus years in practice, she has gained international recognition for her expertise on pelvic health and her innovative Pushing Power method. Through her classes, her one-on-one work and her doula practice, she helped thousands of moms to successfully journey through childbirth with increased understanding, ultimately minimizing trauma and enhancing the birth experience. You can find Chantal on podcasts such as “Next Question” with Katie Couric, “The Women's Health Podcast” and the Polyvagal Institute Conference. She co-authored an Amazon #1 best selling book, The Pelvic Floor: Everything you needed to know sooner. Current and past editions of the magazine can be found at: https://pathwaystofamilywellness.org/

Tera welcomes the co-creator of Connection Codes, Echo Hill Vetter. She's a trauma informed coach as well as a parenting and lead coach. Today they're discussing the power of beliefs and how they shape our identities, often keeping us in what Echo calls a "tiny little box." As they talk about the emotional weight of Election Day, they explore why differing perspectives can feel threatening and how fear plays a central role in our reactions. Tera and Echo discuss the impact of generational experiences and challenge you to approach differing beliefs with curiosity rather than judgment. Tera shares her own journey toward openness, encouraging you to stay connected to yourself and others, even when it feels uncomfortable. Links and Resources: Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠ Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach Connect with Echo Hill Vetter: Echo Hill Vetter's Substack | Letters from Nashville: https://substack.com/@echohillvetter Echo on Instagram: https://www.instagram.com/echohillvetter Schedule 1:1 Coaching or Group Coaching with Echo: https://calendly.com/echohillvetter Echo's LinkTree: https://linktr.ee/echohillvetter Chapters: 00:00:00 - Election Day Reflections and Emotional Intensity 00:01:58 - Exploring How Beliefs Shape Identity 00:03:22 - The Role of Fear in Feeling Safe 00:04:43 - When Beliefs No Longer Fit 00:08:19 - Echo's Personal Journey with Shifting Beliefs 00:10:13 - Finding Connection through Curiosity 00:14:58 - Using Emotional Awareness to Bridge Differences 00:20:33 - Discovering Common Ground Through Shared Fears 00:27:15 - Core Emotion Wheel: A Tool for Connection 00:30:47 - Final Reflections on Staying Connected

Self-care podcast exploring How Discomfort Triggers Avoidance, Why Discomfort Triggers a Survival Response & Feeling Safe Feeling Discomfort to Support Your Healing. TOPICS:: ** How Discomfort Triggers Avoidance (08:33). ** Why Discomfort Triggers a Survival Response (16:16). ** Feeling Safe Feeling Discomfort to Support Your Healing (34:08).   NOTES:: Show notes: amberapproved.ca/podcast/524 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    Get on the waitlist for the upcoming Mastering Manifestation Masterclass coming soon: https://amber-romaniuk.mykajabi.com/manifesting-mastery-masterclass-waitlist SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting? I know it sounds impossible, especially if you're feeling stuck in a never-ending loop of energy crashes and cravings.  But trust me—there's a way to make it work! And today, we're going to show you how. In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs). She'll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips.  You'll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease.  If you've been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience… This is the episode you've been waiting for! Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse.  IN THIS EPISODE Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels. Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels. Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it. Get practical tips for timing meals to improve energy and reduce glucose spikes. Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced. And more!  QUOTES "Any type of movement can really help your metabolic health and glucose control. So it can be really simple things... squats, walks, just moving throughout the day makes a huge impact."  "When we're eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That's really what you want to pay attention to."  "You can literally have your cake and eat it too. You just need to be mindful—whether it's with movement before or after, or adjusting your meal slightly, the flexibility is there." "Often, people think, 'I'll never eat cake again.' But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything."  RESOURCES MENTIONED NutriSense – Learn more about continuous glucose monitoring Kara Collier's Instagram: @KaraCollierRD RELATED EPISODES  #603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz #602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati #555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body?  And what if most of that pressure is actually coming from within? The truth is: The harder you push, the harder it gets.  Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies. In today's podcast, Michelle gets real about the right and wrong ways to lose weight. She reveals WHY her body rebelled against the pressure to change—and how she ultimately found healing  through targeted nutrition, rebuilding her stress response, and learning to quiet the internal voices fueling her anxiety. Together, we dig into the often-overlooked internal battles that keep us stuck in hypervigilance and self-doubt.  And why it's SO crucial to listen to these signals. Tune in to discover practical tools for rebalancing your body, setting boundaries, and learning how to truly nurture yourself in moments of chaos.  IN THIS EPISODE How drastic weight loss can backfire, causing nutrient deficiencies, hormone imbalances, and panic attacks Why many women feel trapped in a constant state of hypervigilance, always waiting for the next crisis to hit How to identify and address the internal voices that fuel anxiety, using strategies from internal family systems therapy Practical strategies for resetting your body's stress response, so you no longer feel like you're stuck in fight-or-flight mode Why setting clear boundaries and reclaiming your time and energy are crucial for managing anxiety How to stop chasing symptoms and start healing the root causes of panic attacks and chronic stress The importance of working with practitioners who help you feel seen, heard, and safe Visit podcast page here: https://drmariza.com/episode602 QUOTES "Weight loss is often seen as the ultimate goal for health, but if it's done wrong, it can wreak havoc on your body—leading to hormone imbalances, panic attacks, and more." "Feeling like your body is in constant overdrive, like you're stuck in fight-or-flight, is your body's way of telling you it doesn't feel safe." "Panic attacks aren't just in your head. They're your body's alarm system, and unless you address the root causes—like nutrient depletion or chronic stress—they'll keep coming." "Setting boundaries and reclaiming your energy is the ultimate act of self-care. You can't be everything to everyone without losing yourself." RESOURCES MENTIONED Connect with Michelle Shapiro The Highly Sensitive Body Hub – a resource for those struggling with chronic health issues like histamine intolerance, POTS, and hypermobility LAST CHANCE! Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit Go to zoe.com and use code “ENERGIZE10” for 10% off of your Zoe membership RELATED EPISODES  598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder #563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly #581: Five of the Worst Types of Food for Metabolic Health, Insulin Sensitivity, and Stubborn Visceral Belly Fat with Dr. Mariza #490: Why We Crave the Foods We Crave and What We Can Finally Do About It with Dr. Amy Shah Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You'll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure, rather than genetics. Dr. G and Dr. Giles discuss the impact of diet, toxins, and stress on health, especially in younger populations, and offer actionable advice on improving gut health, managing stress, and creating safer environments for healing. #cancer #wellness #health  Dr. Juliana Giles Instagram: @dr.giles Timestamps: 00:00:00 - Introduction to Naturopathic Medicine 00:01:02 - The Connection Between Trauma and Cancer 00:04:36 - Rising Cancer Rates in Younger Populations 00:05:42 - Genetics vs. Epigenetics in Cancer Development 00:06:47 - Warning Signs of Potential Health Issues 00:09:13 - Recommendations for Breast Cancer Prevention 00:11:56 - The Impact of Diet on Colon Cancer Rates 00:18:51 - The Importance of Fiber in Cancer Prevention 00:21:35 - The Role of Trauma in Autoimmune Diseases 00:26:22 - Discussion on Autism and Its Rising Rates 00:31:31 - Maternal Health and Its Impact on Child Development 00:34:18 - Vaccines and Their Potential Role in Autism 00:49:03 - The Importance of Feeling Safe for Healing 00:52:03 - Conclusion and Resources for Further Information === Thank You To Our Sponsors!  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.

In this transformative episode of The Human Upgrade, three of the world's foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you're looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your ultimate guide to unlocking the full potential of your sexual energy. Kim Anami delves into the profound ways sexual energy can be harnessed for personal transformation, teaching how to access life-changing orgasms and deeper intimacy. Susan Bratton brings her expertise to sexual biohacking and the latest technology that can enhance physical pleasure and performance. Emily Morse focuses on breaking down societal taboos around sex and providing actionable advice for better communication and connection with partners. Together, these experts deliver a comprehensive guide to sexual empowerment, sharing actionable techniques that elevate both physical pleasure and emotional connection. By the end of this episode, you'll have the knowledge to transform your sex life into a source of greater health, energy, and overall well-being. Check out the Full Episodes here: -The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087 https://youtu.be/3idAK1D85cs -Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse https://youtu.be/WyzdS8H__yM - From Holistic Sex to Vaginal Kung Fu with Kim Anami https://youtu.be/zLs3OgwiDSU Sponsors: Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources: Kim Anami's Website: https://kimanami.com Kim Anami's Instagram: @KimAnami Kim Anami's Podcast: Orgasmic Enlightenment Kim Anami's Courses: The Well-F**ked Woman Susan Bratton's Website: https://susanbratton.com Susan Bratton's Instagram: @SusanBratton Susan Bratton's Book: Sexual Soulmates Susan Bratton's Supplements: The 20 Store Emily Morse's Website: https://sexwithemily.com Emily Morse's Instagram: @SexWithEmily Emily Morse's Podcast: Sex with Emily Emily Morse's Book: Hot Sex: Over 200 Things You Can Try Tonight Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction to Life-Changing Experiences 00:32 Understanding Orgasm Challenges 01:33 Impact of Medications on Sexual Health 02:12 Physical Health and Sexual Arousal 02:56 The Dark Side of Birth Control Pills 06:30 Men's Role in Birth Control Decisions 07:10 Communication in Sexual Relationships 13:25 The Importance of Feeling Safe 16:37 Techniques for Deep Connection 21:26 The Orgasm Gap and Sexual Performance 27:02 Harnessing Sexual Energy for Transformation 33:31 Breathing Techniques for Sexual Energy 34:00 Vaginal vs. Clitoral Orgasms 34:36 The Power of Cervical Orgasms 34:58 Sexual Reflexology and Spiritual Rebirth 35:27 Personal Experiences with Orgasms 36:08 The Anami Guarantee 38:09 Spirituality and Sexuality 40:12 Historical Suppression of Sexual Energy 41:48 Impact of Fifty Shades of Grey 44:22 Pandemic Effects on Sexuality 46:01 Sex Toys and Their Benefits 49:26 Penis Pumps and Male Enhancement 01:01:40 The Importance of Nocturnal Erections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.