Podcasts about feeling safe

Bronson Arrivillaga is only 10 years old, but he already knows what it means to take up space.   He has performed in the Super Bowl halftime show with Bad Bunny, landed a role on The Pitt, and competed on stages where confidence is not optional. Yet what stands out most about Bronson is not the size of the opportunity. It is the way he talks about dance as a form of storytelling, self-expression, and connection.   In this episode of Dance Dad, host John Corella sits down with Bronson and his mom, Katlyn, for a conversation about what it means to be a boy in dance, especially a boy who refuses to shrink himself to make other people comfortable.   Bronson also talks about the harder parts. Dance moms bullying, negative online comments targeting his videos, and being questioned just for showing up as himself. His response every time is to walk back to his people and keep going.   From wearing Tiger Friday with zero apology to competing in multiple group dances and solos this season, Bronson is clear about one thing. Anything you do should make you feel happy and powerful. Katlyn's steadiness as a parent runs through the whole conversation and makes it clear why Bronson moves through the world the way he does.   His dreams are already becoming his life. He is playing characters on network TV, performing on the biggest stages in the world, and he is just getting started.   Episode Breakdown: 00:00 Meet Bronson Arrivillaga: Boy Dancer Inspiration Behind the Super Bowl Halftime Show 03:15 Finding Happiness and Purpose Through Dance 07:09 Why the Family Moved From Indiana to LA to Chase His Dreams 09:55 What It Was Really Like Performing the Super Bowl With Bad Bunny 12:57 Behind the Scenes Secrets From the Bad Bunny Halftime Show 16:57 What Bronson Loves Most About Dance and Competing 23:31 The Story He Most Wants to Tell Through Dance 27:26 How Bronson Shows Adults What It Means to Be Yourself 28:38 Dealing With Dance Moms Bullying and Online Hate 34:15 Feeling Safe at Dance Conventions as a Boy Who Dances 39:30 Why Bronson Loves Acting Just as Much as Dance 40:37 Playing Patient Ben Baker on The Pitt 48:28 Competing to Prince and Wednesday This Season 50:45 Favorite Choreographers, Dancers, and Dance Movies 55:40 The Boldest Things Bronson and Katlyn Have Ever Done Connect with Bronson Arrivillaga: Follow Bronson on Instagram    Connect with John Corella: Follow Dance Dad with John Corella on Instagram Follow John on Instagram Join Dance Dad with John Corella on Patreon Visit John Corella's website Podcast production and show notes provided by HiveCast.fm

Michael explores how dreams reveal hidden issues around confidence, self-worth, leadership, boundaries, and the tendency to seek permission from others before taking action. Through dreams involving military service in Mexico, guiding others as a German Shepherd, retrieving treasures from deep water, and managing work activities, we see how childhood experiences can shape our relationship with masculine energy. The episode also examines the importance of recognizing your own value, accepting credit for your contributions, asking for support when needed, and developing the confidence to trust yourself without constantly looking for external validation. Whether you're working on leadership, healing old wounds, or simply trying to understand yourself more deeply, these dream interpretations offer profound insight into personal growth and spiritual development.   Chapters 01:41 Was I a Fish? Going Deep Spiritually 02:32 The Gift of Retrieving Wisdom for Others 04:33 Being a German Shepherd: The Hidden Guide Within 06:18 Shepherd Energy and Spiritual Leadership 07:55 Military Service in Mexico Dream Analysis 09:43 Masculine Energy and Feeling Safe 11:15 Service, Leadership, and Purpose 12:21 The Folded Table and Childhood Healing 13:00 Meeting the Unknown Masculine Self 14:55 Managing Work Activities Dream Analysis 16:04 Birth, Growth, and Masculine Development 17:12 Why Asking for Help Is Masculine Strength 20:29 Seeking Permission vs. Trusting Yourself 22:15 Why He Jumps Over the Tiny Woman 23:41 Offices, Management, and Masculine Energy 24:57 Final Thoughts & Dream Submission Invitation Get Our Free App with Dictionary & Journal iPhone: https://apps.apple.com/us/app/aisling-dreams/id6753309760   Android: https://play.google.com/store/apps/details?id=com.dream_analysis.aisling_dreams   Check out our courses https://www.dream-analysis.com/courses/  Talk to Sandy about our courses https://bookings.theaislingschool.com/sandy/got-questions 

Some things start out feeling like protection… until one day you realize they're also the thing keeping you stuck. In this episode, I'm talking about the emotional attachment so many of us develop with disordered eating behaviors and why letting go can feel both terrifying and necessary at the same time. If you've ever felt trapped in patterns you know are hurting you, this episode will hit home.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In Episode 35 of the Level Line Podcast, Tenkara Angler panelist Amanda Hoffner takes the hosting chair for an all-women conversation featuring four incredible anglers from across the country: Auna Kaufmann (Wyoming), Caitlin Costa (Connecticut), and Haley Beaupre & Victoria Hussey (North Carolina).Together, they cover everything from rod selection and fly tying to women-only tenkara events, conservation policy, mental health in the outdoors, and what makes the tenkara community feel different from the rest of the fly fishing world. A change of pace and genuinely entertaining, this one is worth the full watch & listen. We hope you enjoy this latest episode!Episode Show Notes & Links:00:12 – Welcome & Introductions– Victoria: North Carolina – Victoria's Bluesky– Auna: Wyoming – Auna's Instagram | Artemis Sportswomen– Haley: North Carolina – Haley's Instagram– Caitlin: Connecticut – Caitlin's Instagram03:53 – Victoria's Gear Setup & Why Rod Weight Matters for Women06:45 – The Fulcrum Problem: Short Arms, Long Rods & Casting Fatigue08:21 – Auna's Rod Selections for Wyoming's large and small waters12:26 – Haley: Gear Talk & Minimalist Approach17:57 – Caitlin: Discovering Tenkara Through Backcountry Hunters & Anglers19:17 – What Caitlin Loves About Tenkara: Packability, Simplicity & the ADHD Factor20:30 – Connecticut's Becoming an Outdoors Woman (BOW) Program21:14 – Feeling Safe, Competent & Welcomed in the Tenkara Community22:02 – Being a Woman Alone in the Woods23:25 – Victoria & Haley Planning a Women's Tenkara Campout in Western NC26:29 – Auna Announces Women's Tenkara Event in Wyoming – August 202629:40 – Tenkara's Low Barrier to Entry & High Ceiling for Mastery30:50 – Caitlin: Nature, Mental Health & Rewriting the Outdoor Narrative32:32 – Victoria: The Tenkara Community's Unique, Nerdy, Nurturing Vibe34:19 – Haley: Why Tenkara Spaces Feel More Inclusive Than Western Fly Fishing Communities37:20 – Auna: Getting Into Tenkara Without Knowing Anyone Who Fishes It39:48 – Auna's Path: Wildlife Ecology, Wyoming Wildlife Federation & Conservation Lobbying42:56 – Amanda's Upcoming Women's Event in New Mexico & Closing ThoughtsWant to see more? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tenkara Angler⁠

Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, masking, shame, and learned survival patterns.  In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore how complex trauma changes social engagement, why connection can feel exhausting, the role of the inner critic and toxic shame, sensory processing, nervous system overload, people pleasing, social fatigue, masking, emotional suppression, and post-traumatic growth.  We discuss why awareness alone does not create change, how nervous system rehabilitation supports healing, and what becomes possible when safety, capacity, and authentic expression begin to grow. If social situations leave you drained, overthinking, scanning for danger, withdrawing, overperforming, or feeling exhausted afterward, this conversation offers a new lens for understanding why. Chapters 0:00 - Social Anxiety as a Full Nervous System Output 0:36 - Welcome: Social Anxiety Through the Lens of Complex Trauma 1:30 - Elisabeth: Why She Never Identified as Having Social Anxiety 2:46 - The Post-Social Binge, the Crash, and What the Outputs Were Saying 4:03 - Jennifer: How Alcohol, Food, and Cannabis Got Her Through Social Situations 5:33 - Scanning the Room, Monitoring Everyone, and Masking It All 7:25 - What Shifting Capacity Actually Looked Like at a Recent Social Event 9:09 - Discernment vs Avoidance: Knowing Your Real Capacity 12:17 - The Neuroscience: Social Anxiety as a Protective Output 13:41 - How the Output Becomes the Input: The Spiral Loop 14:07 - Fight, Flight, Fawn, Freeze in Social Settings 16:07 - Why Masking Is Metabolically Costly 17:29 - How the Inner Critic and Toxic Shame Compound Social Anxiety 21:43 - Sensory Mismatch, Sensory Overwhelm, and Why They Drive Social Anxiety 24:39 - Why Social Environments Are Especially Demanding Sensory Spaces 26:43 - HPA Axis Dysregulation and Chronic Relational Stress 32:12 - Tired but Wired: What It Is and Why It Happens 35:28 - Post-Traumatic Growth and Increasing Relational Range 38:22 - Introvert or Trauma Response? An Important Distinction 40:31 - Micro Exposures, Recalibration, and Growth That Does Not Erase Sensitivity 41:00 - Human Design, Boundaries, and Knowing What Is Yours 43:09 - Neurodivergence, Neuro Abundance, and Social Overwhelm 43:29 - Authenticity, Expression, and Feeling Safe in Your Own Body First   Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Message Us! In this episode of Mad About, Maddy Alexander-Grout is joined by the wonderful Michael Bown, community champion, performer, theatre-lover, choir member, charity supporter, and quite possibly the busiest man alive.Michael shares what life looks like as an autistic person with big passions, a packed calendar, and a deep love for performing, community, musicals, festivals and making a difference. From attending hundreds of theatre shows a year to singing in multiple languages, collecting DVDs, making personalised badges and taking part in local community events, Michael shows the joy, dedication and brilliance that can come from fully embracing your special interests.The conversation also explores autism, bullying, burnout, belonging, friendship, performing, finding your people, and why being different is not something to hide from.This is a beautiful, funny and heartfelt episode about autistic joy, community, and what happens when someone finally finds the places where they feel safe, seen and celebrated.In This Episode, We Talk About: Michael's role as a community champion in Lichfield  His love of theatre, musicals, choirs and festivals  Attending hundreds of shows and events every year  Special interests and going “all in”  Autism, dyspraxia and diagnosis at age 12  The impact of bullying and finding belonging later in life  Burnout and the pressure of a packed schedule  Performing as a place of safety and connection  Collecting DVDs, badges, calendars and memories  The power of community, friendship and making a difference Key Takeaways Special interests can be powerful sources of joy, identity and connection.  Autistic people are not all the same, and social needs can look completely different from person to person.  Finding the right community can change everything.  Burnout can happen even when you love what you do.  Being different is not wrong. It can be brilliant, beautiful and deeply meaningful.  Belonging often comes from finding people who celebrate your quirks rather than question them. Favourite Quotes“I'm mad about making a difference in people's lives and performing.”“When I'm up there on stage with my best friends who have become like family to me, I feel like I truly belong.”“The busiest man alive.”Chapters00:00 – Introduction to Michael and the Mad About Podcast 00:56 – Michael's Life as a Community Champion 01:41 – Choirs, Concerts and Singing in Seven Languages 04:05 – Theatre, Musicals and Personalised Badge Collecting 05:17 – Special Interests, Shows and Going All In 06:32 – Work, Volunteering and a Very Busy Calendar 07:35 – Burnout, Rest and Reducing Pressure 09:30 – Autism, Socialising and Breaking Stereotypes 12:20 – Museums, Family Memories and Special Interests 14:53 – Maddy's Sea Glass Collection and Creative Joy 16:03 – Lists, DVDs and Michael's Collections 20:49 – Performing, Belonging and Feeling Safe on Stage 22:39 – Festivals, Lichfield and “Viva Lich Vegas” 28:58 – Michael's Autism Diagnosis 30:05 – Bullying, Difference and Starting Again 35:42 – Walking for Autism and Making a Difference 37:26 – What Michael is Mad AboutConnect with MaddyFollow Maddy Alexander-Grout for more conversations around neurodivergence, money, business, life, visibility and what it really means to be seen, heard and understood.Follow Maddy @madaboutmoneyofficial on TikTok and @maddytalk----------------------Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Shifting your relationship with uncertainty & the unknownTaking accountability for the unwanted patterns you keep experiencing & making the necessary shifts to break them The reason why you're able to manifest certain desires more easily than othersThe importance of getting out of autopilot mode when it comes to manifesting a brand new realityLetting go of the grip that uncertainty has on you & turning it into a giftPrivate Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Join us in our upcoming 3-day masterclass, The Consistent Cash Flow Method, starting May 19th-21st at 11 am CST each day: https://link.shaminataylor.com/consistent-cash-method In this episode of the Unapologetically Rich Show, Shamina Taylor unpacks one of the most misunderstood blocks to consistent money. The belief that you have a toxic relationship with money. Because Shamina says it is not actually money you have a toxic relationship with. It is something much deeper. Your sense of safety (nervous system regulation). Shamina breaks down why so many high-achieving women feel guilty spending money, anxious holding it, and terrified it is going to disappear. Why they grip it too tight, avoid investing it, and wonder why no matter how hard they work, the cash flow never feels consistent or secure. And she connects it all back to one thing. The relationship you had with safety, protection, and the masculine energy in your life long before your business ever existed. She gets personal in this episode, sharing her own story of growing up without a safe masculine presence and how that shaped her relationship with money for years. Until she did the work to rewire it. Without a man. Without external validation. Just by healing her relationship with the masculine as an energy and allowing herself to finally feel safe enough to receive. This episode is the foundation of everything. Because consistent cash does not come from more strategy. It comes from a woman who feels safe enough to hold it, receive it, and trust that it is always going to be there. In this episode you will discover: Why your toxic relationship with money is not actually about money and what it is really about How your relationship with the masculine energy in your life is directly shaping your cash flow right now Why women who had safe, present fathers tend to have an easier and more natural relationship with money How unresolved mother wounds and father wounds quietly create the money patterns you keep repeating Why controlling your external environment is a sign of an unhealed inner world and how it creates money leaks How to start journaling your way to the root of your money patterns and what questions to ask yourself Why emotional mastery is the foundation of consistent cash and how to start building it What you can do today to begin changing your sense of safety around money If you have ever wondered why your income feels inconsistent and can't seem to stay, why money seems to come and go, or why investing in yourself still triggers anxiety no matter how much you know it is the right move, this episode is going to show you exactly where that pattern started. And how healing it is, the fastest path to consistent cash flow you have ever taken. Access my free training, Breaking The Upper Limits here

What if intimacy isn't primarily about sex — but about safety, presence, vulnerability, and finally feeling at home inside your own body? In this deeply honest episode, Kristin sits down with intimacy practitioner and surrogate partner therapist, Andre Lazarus, for a powerful conversation about touch, nervous system regulation, neurodivergence, masking, dissociation, body image, trauma, and what it actually means to feel emotionally safe with another human being.Andre shares how his work helps people reconnect with themselves through breath, somatic awareness, relational safety, and compassionate presence — especially those navigating late-diagnosed autism, ADHD, trauma histories, body dysmorphia, intimacy challenges, and emotional shutdown. Together they explore:• Why so many neurodivergent people struggle with intimacy and physical connection• The relationship between masking and disconnection from the body• Dissociation, vaginismus, shutdown, and nervous-system protection• Why intimacy is often about vulnerability more than sexuality• The importance of communication over “mind reading” in relationships• Somatic intuition and learning to trust the body's signals• Emotional safety, touch, and relational healing• Why compassion matters more than performanceThis episode is gentle, grounded, emotionally rich, and deeply validating for anyone who has ever felt “too much,” disconnected, guarded, touch-starved, or unsure how to fully let another person in.About Andre Lazarus:Andre Lazarus is an intimacy practitioner, sex educator, and surrogate partner therapist specializing in sacred intimacy, somatic connection, vulnerability, emotional healing, and relational growth. For over a decade, he has worked with individuals and couples navigating intimacy challenges, trauma, body image struggles, neurodivergence, emotional shutdown, and physical connection through a deeply compassionate and human-centered approach.Find Andre at:www.coming-closer.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

Unlocking Inner Safety and Embodiment: A Deep Dive with Narayani Gaia and Alison Cross Prepare to be blown away by a raw, honest conversation that cuts through the noise as Narayani and Alison Cross talk about the lifeline of safety, self-worth, and embodied healing in a world that often feels unsafe.  Alison  shares her profound insights on trauma, culture, and reclaiming our power to create a life rooted in genuine safety, trust, and authenticity. This isn't just talk—it's a call to ignite your inner fire and step into your full potential.   In this episode: The core link between safety, self-worth, and emotional resilience How childhood experiences shape our nervous system and beliefs about safety The collective impact of generational trauma on modern cultures and personal healing Practical tools like grounding and the Safe and Sound Protocol to regulate your nervous system The importance of agency, micro-consent, and sovereignty in healing and relationships so. much.. more....!!! esources & Links: Safe and Sound Protocol – Learn about this gentle EEG-based music therapy that soothes your vagus nerve The Body Keeps the Score by Bessel van der Kolk – Rediscover how trauma resides in the body Embodied Recovery Method by Paula Scatalone and Rachel Lewis Marlowe – Break free from disembodiment and reconnect with your true self Understanding Polyvagal Theory – Reclaim your nervous system's natural rhythm Connect with Alison Cross: Website Work with Narayani Are you ready to turn your wounds into your greatest work? Awakening is not escaping the body. It is inhabiting it. ✨ Awakening Map Course www.Narayanigaia.com/course ✨ Start Meditating Now – 3 Day Mini Course https://www.awakenedlifeschool.com/meditate-now-3-day-mini-course ✨ Reach out to Narayani www.Narayanigaia.com/contact ✨ Awakening Map Book www.Narayanigaia.com/book/  

These episodes of #thePOZcast, live from Transform 2026 in Las Vegas, are proudly brought to you by our friends at Overalls What if your employees had one central hub to handle real life? Meet Overalls. A smarter way to support your team, combining expert human LifeConcierges™ with AI to solve everyday challenges across healthcare, caregiving, benefits, insurance, finances, life admin, and more. From start to finish, Overalls handles the details — using existing benefits where they fit, and filling in the gaps where they don't. So employees save time, reduce stress, and stay focused at work, while employers boost engagement and get more value from their benefits. Overalls is redefining how work supports life, helping employee teams from Reddit, Patreon, BeatBox, and more cross pesky to-dos off their lists every day. Learn more at https://getoveralls.com/?utm_source=podcast&utm_medium=podcast&utm_campaign=pozcast Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com   CHAPTERS: 00:00 – Introduction & Origin Story Adam and Allie reconnect on camera, sharing how they both landed at Onward Search and what drew them into the world of recruiting. 02:30 – Finding Safety & Belonging at Work Allie opens up about leaving a workplace where she didn't feel safe as a newly out queer person, and how Onward Search welcomed her as she was. 05:00 – Following Your Passion Outside of Work Allie's advice on finding fulfillment outside your day job — and how volunteering for Sofar Sounds led directly to her in-house career at a music company. 07:30 – Agency to In-House: Making the Leap Why going from agency recruiting to in-house felt natural for Allie, and why she believes the agency world is actually the harder direction to go. 10:00 – Output Over Hours: The Remote Work Philosophy A discussion on trust, flexibility, and why giving employees autonomy tends to produce better results — with honest acknowledgment of when it doesn't work. 12:30 – What a VP of People & Culture Actually Does Allie breaks down her remit at SoundCloud: change management, leadership training, org structure, policies, and bridging the gap between managers and the talent team. 15:00 – Building Real Company Values (Not Poster Values) How SoundCloud is approaching values creation from scratch — starting with executive buy-in, pressure-testing with culture keepers, and rolling out with a real adoption plan. 18:30 – Transparency as a Cultural North Star Why Allie believes in a "culture of no surprises" and how leadership transparency — even when imperfect — builds trust across the organization. 21:00 – Personalizing the Candidate & Benefits Experience How great recruiters match candidates to the right benefits by listening carefully during the process — and why benefits like learning stipends, pet insurance, and life concierge services can close competitive offers. 24:00 – SoundCloud's $1,600 L&D Benefit A spotlight on SoundCloud's annual learning and development stipend and why investing in employees' growth pays dividends for the company. 26:30 – Do Recruiters Miss the High of Placing Candidates? Allie and Adam get nostalgic about the rush of closing a deal — and why the feeling of giving someone their dream job never gets old. 29:00 – Navigating Transform 2026 as a First-Timer Allie shares her experience at her first Transform conference and Adam offers tips for making the most of big industry events. 31:00 – What's on Your Playlist? The episode wraps with a music moment — Wet Leg, Alabama Shakes, Chance the Rapper, Fred Again, and a surprise Luke Combs convert. Key Takeaways: 1. Culture of No Surprises Is the Highest Form of Employer Trust The biggest damage to candidate and employee trust comes from being sold a version of a company that doesn't match reality. Allie's north star is radical transparency — leaders sharing hard truths when they can, so employees are never blindsided. 2. Company Values Must Be Built, Not Announced Values that stick don't come from a poster or a company-wide email. They require executive sponsorship, employee pressure-testing, phased rollout, and genuine adoption planning. Anything less is performative — and people know it. 3. Agency Recruiting Is a Training Ground That Makes You Better The discipline of hitting numbers, showing up every day, and working in a high-accountability environment gives agency recruiters a foundation that in-house roles rarely replicate. Allie credits that grind for making her the people leader she is today. 4. Follow Your Passion Outside of Work — It Might Become Your Career Allie's move to SoundCloud started with volunteering for Sofar Sounds on evenings and weekends. Pursuing what you love outside your day job builds relationships, skills, and opportunities you can't manufacture inside an office. 5. Output Over Hours Is the Right Framework — With Guardrails Giving employees trust and flexibility tends to produce exceptional results. But it requires clear expectations, strong manager relationships, and a willingness to coach (or exit) people who aren't built for autonomous work environments. 6. Personalize the Benefits Conversation — Don't Just List the Package The best recruiters listen for what matters to each candidate and connect it to the right benefits. A pet owner lights up when you mention pet insurance. A candidate navigating a same-sex partnership in a complicated state wants to hear about legal concierge support. Benefits close competitive offers when they're presented personally, not generically. 7. L&D Investment Is a Signal of Company Values, Not Just a Perk SoundCloud's $1,600 annual learning and development stipend tells employees: we're invested in your growth, not just your output. For candidates choosing between comparable offers, this kind of benefit signals a culture that takes development seriously. 8. VP of People Is a Bridge Role — Between Managers, Talent, and Leadership Allie's job isn't to recruit or to set policy in a vacuum — it's to sit at the intersection of what managers need, what the talent team is finding, and what leadership is trying to build. The best people leaders are connectors and translators across all three. 9. Feeling Safe at Work Is Non-Negotiable — And Companies That Get It Win Allie's story of leaving a role where she didn't feel safe as a queer person — and finding belonging at Onward Search — is a reminder that psychological safety isn't a soft metric. It's a talent retention and acquisition advantage.    

This episode with Chris Davis of Davis Advisors explores how investors should think about risk, valuation, and opportunity in a market defined by high valuations, technological disruption, and major macro shifts. Davis lays out a framework for navigating uncertainty, explains why durability matters more than ever, and shares hard-earned lessons on selling great companies too early.Davis Advisorshttps://www.davisadvisors.comTopics CoveredWhy high valuations signal complacency even in an uncertain macro environmentThe three major forces reshaping markets: higher cost of capital, deglobalization, and AIHow to identify durable and resilient businesses in a fragile worldWhy growth and value are not opposites and how expectations drive opportunityLessons from past bubbles and why today may resemble 1999 in market structureThe hidden risks in passive investing and index concentrationChris Davis' five-part framework for investing in AI (winners, enablers, users, protected, disrupted)Why most investors lose money by overpaying for growth and underestimating competitionThe importance of management quality and “great people” in long-term investing successWhy the biggest investing mistakes are often the great companies you sell too earlyTimestamps00:00 Intro and key investing paradox on risk perception02:45 Why today's market reflects complacency despite uncertainty05:20 Valuations, concentration, and optimism in current markets08:52 Lessons from 1999 and how value investing can outperform in downturns12:00 Durability, resilience, and why balance sheets matter more now15:21 Kodak, disruption, and risks of passive investing18:00 Perception vs reality of risk and behavioral mistakes21:51 Market structure, moral hazard, and the “buy the dip” mindset26:34 How investors should think about AI as a long-term technology shift29:30 Why picking early AI winners is dangerous33:00 The role of enablers like semiconductors, energy, and infrastructure36:00 AI users and which companies benefit most from adoption38:00 Businesses protected from disruption vs “walking dead” companies42:00 The biggest investing mistake: selling great companies too early46:00 Portfolio concentration and lessons from real-world experience50:00 Berkshire Hathaway, long-term culture, and durable business models54:00 Learning from mistakes: Costco case study57:00 The importance of management and why people matter more than investors think

A calming meditation session: Self Affirmation Meditation for Feeling Safe Within. Perfect for relaxation and sleep.

This is a companion podcast for this morning's mantra. Money worries can follow us everywhere — through the day, into the night, and into the morning before we've even started. Today's meditation gently softens that weight, returning you to a sense of safety, steadiness, and presence right here in this moment. Your Morning Mantra: I am supported, steady, and safe in this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

Money worries can follow us everywhere — through the day, into the night, and into the morning before we've even started. Today's meditation gently softens that weight, returning you to a sense of safety, steadiness, and presence right here in this moment. Your Morning Mantra: I am supported, steady, and safe in this moment. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

Trauma in kids isn't always obvious, but kids are constantly taking in the world around them and paying attention to how we adults respond to it. Actor, comedian, and author Paul Scheer joins host Elise Hu for an honest and personal conversation about trauma and parenting. Paul opens up about his childhood experiences with trauma shared in his new memoir, Joyful Recollections of Trauma. He reflects on the complicated process of identifying trauma, the emotions that come up, and the importance of processing those emotions fully. Also, Paul talks about what it's like to parent while still processing his past, and his best advice for slowing down in tough conversations with kids.  Key Takeaways: Allow yourself and your kids to fully express emotions. Kids teach parents just as much as we teach them. Practice genuinely acknowledging and apologizing when you're wrong. Invest in moments of reflection and self-examination for yourself and your kids. Slow down in tough conversations with your kids by asking questions and being curious. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/7a055644b7684882/3b72b35bcb21edac Learn more from Paul Scheer: https://www.instagram.com/paulscheer New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts.

Your home is either working for you or against you. Most people have no idea which one it is.Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off.In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it.And the good news? Small shifts change everything.Find Cliff Tan: Website: https://www.dearmodern.com Instagram: https://www.instagram.com/dearmodern/ Book: Feng Shui ModernConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:00:00 - Introduction00:52 - What feng shui actually is & the top 3 things Cliff looks at in your home 05:02 - Bed placement, Earth polarity & magnetic fields 09:16 - Bedroom colors, artwork & creating a calm sleep environment 11:59 - Feng shui for love: how your bedroom layout affects relationships 14:47 - Designing a home workspace that inspires focus & success 18:10 - Calming the nervous system: entrances, clutter & knowing yourself 27:48 - Negative space: why open space in the home unlocks creativity & movement 32:47 - The front door as the mouth of the home: color, direction & guardians 41:31 - Mirrors, traveling tips & where to find Cliff Tan

Your home is either working for you or against you. Most people have no idea which one it is.Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off.In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it.And the good news? Small shifts change everything.Find Cliff Tan: Website: https://www.dearmodern.com Instagram: https://www.instagram.com/dearmodern/ Book: Feng Shui ModernConnect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:00:00 - Introduction00:52 - What feng shui is & the top things Cliff looks at in your home 05:02 - Bed placement, Earth polarity & magnetic fields 09:16 - Bedroom colors, artwork & creating a calm sleep environment 11:59 - Feng shui for love: how your bedroom layout affects relationships 14:47 - Designing a home workspace that inspires focus & success 18:10 - Calming the nervous system: entrances, clutter & knowing yourself 27:48 - why open space in the home unlocks creativity & movement 32:47 - The front door as the mouth of the home41:31 - Mirrors, traveling tips & where to find Cliff Tan

What is EFT / Tapping? EFT is a form of psychological acupressure rooted in the same ancient energy meridian system used in traditional Chinese acupuncture — a system that has supported healing for over 5,000 years. Rather than using needles, tapping works by gently stimulating specific meridian points on the body with your fingertips while focusing on an emotional or physical issue. The result? A natural restoration of the body's energetic balance — and often, profound relief. Key Voices in the Tapping World Gary Craig — the founder of EFT — developed the technique building on the earlier work of psychologist Dr. Roger Callahan, who created Thought Field Therapy. Gary has been passionate about the connection between our inner world and outer life since the age of thirteen, recognizing early on that the quality of our thoughts shapes the quality of our experience. Nick Ortner, author and founder of The Tapping Solution, describes EFT as something anyone can learn in minutes — a practical tool for releasing life's stresses and stepping into the life you most want and deserve. Learn more at thetappingsolution.com Why Tapping Works At its core, EFT works by supporting the natural flow of energy within the body. When we experience stress, trauma, or emotional upheaval, that energy can become blocked or disrupted. Tapping gently restores the flow — helping the body return to its naturally balanced, healthy state. It has been shown to provide relief across a wide range of physical and emotional challenges, and is generally gentle enough for almost anyone to use. Try It Yourself Tapping is simple. It is accessible. And it works. If you've never tried it before, this episode is your invitation to begin. Have a question or a tapping experience to share? We'd love to hear from you. earthtriberadio@gmail.com www.earthtriberadio.comwww.barefootenlightenment.com

Let everything soften as you drift into this calming sleep meditation designed to quiet overthinking, release the weight of the day, and guide you gently into deep, restorative rest.Tonight, you'll be led through soothing imagery—a moonlit release, a sanctuary of safety, and a dreamlike journey into stillness—reminding you that nothing needs to be solved right now. With each breath, each sigh, and each gentle word, you're invited to let go… and simply be okay.This is your space to rest, to surrender, and to trust that you are safe, supported, and already enough.✨ Perfect for:• Overthinking at night• Anxiety before bed• Emotional overwhelm• Letting go of the day• Falling asleep peacefully• Nervous System Regulation & Trauma Healing• Healing Affirmations for SleepLet yourself drift… you've done enough for today. It's time to dream away.Original Script, Narration, Music, Video Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

Here I guide us through a self massage with the intention of installing a feeling of safety throughout the body. A wonderful way of nourishing our Window of Tolerance. Enjoy!

Everyone has an opinion about safety. Especially when you tell them you're traveling somewhere that the media has decided is “dangerous.” As Julietta prepares to leave for Egypt, the warnings started pouring in. “Be careful.” “Is it safe there?” “I would never go.” But it raises a deeper question… How do we actually decide if something is safe? Is it based on reality? Or is it based on stories we've absorbed from the news, past experiences, and the collective fear circulating around us? In this episode of Cacao Conversations, Julietta and Dorice explore the psychology and energetics of safety. They talk about: • Why the human brain is wired to look for danger • How media amplifies fear and shapes perception • The difference between intuition and conditioned anxiety • How past experiences program our sense of safety • Why learning to regulate your nervous system changes everything • How to create an inner sense of safety even in uncertain environments Safety isn't only about external circumstances. It's also about the relationship you have with your own awareness, intuition, and nervous system. This conversation might challenge some assumptions — and open the door to a more empowered way of moving through the world. If you've ever felt held back by fear, this episode is for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

If "safe" has started to feel risky, you are not imagining things. In this episode, Meg talks with Shahayra Majumder, a first-time franchise owner bringing Hydrate IV Bar to Madison, WI, about what it looks like to leave a paycheck because it no longer buys peace. They get real about the shift from high performer to owner, the imposter thoughts nobody admits, and why a proven system can be the smartest way to bet on yourself. This is for the person who keeps saying "I'm fine" while quietly asking, "What's next?"

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about what happens when leadership (Amazon Affiliate) —once a source of structure, trust, and protection—starts to feel unpredictable, unsupportive, or unsafe for first responders. This episode addresses the quiet shift many in law enforcement, fire, and EMS experience when decisions feel disconnected from reality, communication breaks down, and loyalty begins to feel one-sided. When leadership no longer feels safe, the nervous system adapts—and not in ways that are sustainable.

In this episode, we sit down with Dr. David Rabin for a mind-expanding conversation on what we've fundamentally gotten wrong about mental health—and why treating symptoms instead of root causes keeps us stuck. They unpack how smartphones hijack our dopamine, why modern convenience works against our nervous systems, and what it really takes to break free from a chronic sympathetic (fight-or-flight) state. From the ancestral role of dopamine and the science behind hugs to nuanced discussions on anxiety, autism spectrum disorder, psychedelics, and ibogaine, this episode bridges ancient biology with cutting-edge research. Dr. Rabin also dives into the “Ape Theory” and the importance of understanding specific mushroom strains rather than lumping them all together. The conversation wraps with insights on Apollo Neuro, sleep optimization, respiratory rates, the “first night effect,” and a refreshing reminder that living a simple, happy life may be the most powerful biohack of all.Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. He has been married to his co-founder, Kathryn Fantauzzi, since 2016.SHOW NOTES:0:40 Welcome to the podcast!4:06 About Dave Rabin5:03 Welcome him to the show!6:36 What have we gotten wrong about mental health?8:15 Interaction with our smart phones11:12 Treating symptoms, not the cause12:25 Breaking free from sympathetic state15:48 The ancestral purpose of dopamine19:06 Patience vs Convenience24:08 Why we need hugs for health28:29 *CALOCURB*29:40 Anxiety & Autism Spectrum Disorder 32:09 When are psychedelics appropriate?35:34 Knowing your mushroom strain39:42 Ibogaine benefits46:21 Germ theory & antibiotics51:12 The Ape Theory57:13 About the Apollo1:03:05 How it increases deep & REM sleep1:04:01 Average respiratory rates1:08:05 “First Night Effect”1:08:54 How to live a simple, happy life1:11:32 “The Four Agreements”1:15:03 His final piece of advice1:17:40 Thanks for tuning in!RESOURCES:Calocurb - code: RENEE10_______________Website: David Rabin MD, PhD, Apollo NeuroApollo Neuro - Discount code: BIOHACKERBABESDr. Rabin's Book: A Simple Guide to Being AliveInstagram: @drdavidrabinTwitter: @daverabinWikipedia: David Rabin MD, PhDPodcast Website: The Psychedelic NewsDocumentaries: How to Change Your Mind, War in WavesMycology Psychology FREE Community CallSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

00:00 200 Episodes Milestone - The Frequency Specific Microcurrent Podcast 01:39 Podcast Origins and Banter 04:46 Meige Syndrome Case Update 09:31 Seminars and Costa Rica Plans 11:15 Managing Expectations in Care 14:30 Safe Treatment and Antidotes 15:47 Multitasking With Machines 18:57 Safe to Move Framework 24:20 If It Hurts Dont Do It 24:55 Complex Pain Patient Breakthrough 31:42 Pain-Free Movement Breakthrough 32:36 Resetting Chronic Pain Patterns 33:37 SI Joint Case Study 35:47 Central Sensitization And Trauma 39:00 Creating Safety In Treatment 41:14 TTH For Catastrophic Histories 45:19 Energy Centers And Meridians 49:30 Fibroids And Calcification Q&A 51:41 Why Sleep Apnea Is Untouchable 54:29 Vagus Tone For Brain And Inflammation 58:50 Self-Treatment Night Program 01:00:03 Episode 200 Wrap-Up And Disclaimer ### The Core Components of FSM Treatment 1. **Vagus Nerve Stimulation:**    - One of the critical components in FSM is the treatment of the vagus nerve. It plays a vital role in reducing inflammation, improving digestion, and enhancing cognitive functions. Increased vagal tone is associated with improved patient outcomes in various conditions. 2. **Pain Management:**    - FSM is particularly renowned for its efficacy in managing pain. It targets specific frequencies that address both the physical sensations of pain and the psychological components associated with chronic pain. 3. **Trauma and Emotional Frequencies:**    - FSM treatment includes addressing emotional layers that contribute to physical symptoms. It is key to treat the emotional basis of pain by using specific emotional frequencies in conjunction with pain management. 4. **Specific Conditions:**    - FSM can treat a range of conditions like Meige Syndrome, characterized by muscle spasms, and other neurological dysfunctions by targeting the basal ganglia and pons. 5. **Complex Patient Cases:**    - FSM shows promise in complex cases where multiple systemic issues overlap. For instance, it is effective for patients with trauma histories, connective tissue disorders, and central sensitivity syndromes. 6. **Benefits in Rehabilitation:**    - FSM aids in physical rehabilitation by creating a safe premise for movement, instilling confidence in movement without pain, and supporting muscular and fascial recovery. ### Techniques and Devices - **Multiple Device Usage:**   - Advanced FSM practitioners often use multiple devices in tandem to address different body systems simultaneously, enhancing treatment efficacy and patient response. - **CustomCare Devices:**   - FSM practitioners often utilize customizable devices known as CustomCare to tailor treatments specifically to patient needs, encouraging more effective, personalized therapies. ### Practical Applications - **Treatment of Sleep Apnea:**   - Although FSM practitioners must be cautious not to treat conditions that are life-threatening on their own, understanding the symptoms and therapeutic needs associated with sleep apnea highlights the importance of comprehensive treatment strategies. - **Supportive Care:**   - FSM is often integrated into a holistic treatment plan, including management of conditions through dietary advise, exercise, and lifestyle modifications to sustain long-term results.

Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn't seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I'm joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We explore how fatigue is shaped not just by the physical body, but by the nervous system, stress patterns, beliefs, and the way we relate to ourselves, and why supporting all of these layers is often what allows energy to return.This conversation is an invitation to stop pushing, start listening, and understand what deeper support your body may be asking for.In this episode, we explore:The difference between temporary tiredness and deeper energy depletionWhy rest alone doesn't always restore energyHow stress, trauma, and nervous system dysregulation impact fatigueLong COVID, chronic fatigue patterns, and why exercise can sometimes backfireWhy lab testing can miss key contributors to low energyMindset and nervous system tools that support healing (gratitude, beliefs, visualization, somatic practices)Foundational lifestyle supports for rebuilding energy gently00:00 Fatigue as a Wake-Up Call (Podcast Intro)01:38 Acute vs. Chronic Fatigue: What's Normal?04:29 Evan Hirsch's Personal Story & Why He Focuses on Energy07:47 Chronic Fatigue Syndrome Explained + The “Toxic Five” Root Causes09:25 Long COVID vs CFS: Spike Protein, Mitochondria & Exercise Crashes13:47 How Long COVID Is Diagnosed + Symptom Patterns16:46 Why Lab Tests Miss Toxins: Treating Causes Without Chasing Results22:06 Stress, Nervous System Retraining & The Toxic Burden Matrix25:24 Nervous System Dysfunction: The Missing Link in Chronic Fatigue26:08 Trauma, Beliefs & Survival Patterns That Keep the Body Stuck28:19 From Hustle to Burnout: How Stress Drains Energy Over Time30:05 Food Cravings, Self-Worth & Regulation: Why Depletion Drives Choices32:49 Feeling Safe in Your Body: Gratitude, Beliefs, Vision & Empowering Questions36:26 Top-Down vs Bottom-Up Tools: Polyvagal Practices & Somatic Regulation38:56 When to Get Help: Key Symptoms of Long COVID/Chronic Fatigue40:37 Lifestyle Foundations Checklist: Sleep, Water, Food & Goldilocks Movement45:21 Free Masterclass + Where to Follow (Final Thoughts)Evan H. Hirsch, MD, is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Free Masterclass: Discover the 4-Step System That Helped Me Beat Chronic Fatigue Syndrome so You Can Wake Up Feeling Refreshed and Enjoy Every Moment With Your Kids and Grandkidshttps://www.energymdmethod.com/masterclass-registrationhttps://www.energymdmethod.com/www.instagram.com/evanhirschmd/ www.youtube.com/c/EvanHHirschMD www.tiktok.com/@energymdReclaiming Your Power With Food: MasteringMindfulness.Institute/FreeTrainingwww.instagram.com/gina.worful#tired #energy #chronicfatigue #longcovid

This testimony features a silenced, shame-filled girl who becomes a woman who obeys God despite fear — and is publicly restored and entrusted with authority. Please consider donating towards our production so that we can continue to record and share these incredible testimonies of Jesus

EVEN MORE about this episode!What if chronic illness, trauma, and burnout are your body's way of communicating—not failing?Join Julie Ryan and holistic physician Christian Gonzalez (Dr. G) as they explore nervous system regulation, trauma stored in the body, emotional roots of disease, and mind-body healing beyond conventional medicine. Inspired by the loss of his mother to cancer during his first year of medical school, Dr. G shares how his journey led him beyond conventional medicine to uncover the deeper drivers of chronic illness—emotional dysregulation, nervous system imbalance, trauma, and environmental toxins.This episode dives deep into the body's hidden language, with moving real-life stories that reveal how unresolved emotions are stored in the fascia and how releasing them can unlock profound healing. From an infertility case that resolved after a single trauma-release session to the heartbreaking intersection of mold exposure, stress, and cancer, Julie and Dr. G explore why shame may be the “second-to-last boss” in healing—and how ancient Chinese medicine aligns with modern clinical insight.You'll also walk away with grounded, practical tools for daily life, including Dr. G's personal rituals for nervous system regulation, myofascial release, grounding, and energetic protection. Together, they explore curiosity as a gateway from fear to empowerment, why “meditating into the body” matters, and how aligning with circadian rhythms can restore balance. The conversation closes with a soul-stirring reflection on why we incarnate at all—inviting you to step into your healing journey with awareness, courage, and joy.Guest Biography:Dr. Christian Gonzalez, widely known as Dr. G, is a holistic physician specializing in integrative healing, nervous system regulation, and the emotional and spiritual roots of chronic illness. Bridging modern science with ancient wisdom, his work focuses on trauma-informed care, oncology support, and mind-body healing, grounded in the belief that the body is not broken—it's communicating. Through his signature Emotional Liberation Method (ELM), Dr. G helps individuals release stored trauma, restore nervous system balance, reconnect with their intuition, and access the body's innate intelligence for deep, lasting transformation, empowering people to become active participants in their own healing journey.Episode Chapters:(0:02:00) - The Myth of Giving Away Your Power(0:04:00) - Miracles: The Infertility Story(0:09:00) - The Emotional Component Behind Every Illness(0:11:00) - Why Healthy People Get Cancer(0:14:00) - The Whiteboard Moment: Stress and Toxins(0:17:00) - Christine's Story: Mold and Emotional Trauma(0:22:00) - Feeling Safe in Your Body and Environment(0:25:00) - The Power of Intuition in Healing(0:31:00) - Moving Beyond the Victim Mentality(0:35:00) - The Nervous System as a Spiritual Practice(0:40:00) - Shame: The Second to Last Boss(0:44:00) - Rebuilding Trust with Your Body(0:47:00) - Dr. G's Morning Rituals and Energy Protection(0:53:00) - Circadian Rhythm and Grounding(0:55:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

A Wrap-up Discussion on Social Security. Get involved in disability advocacy, join the conversation, and listen/watch on other platforms! Go to: https://bit.ly/SuperAdaptables2025Dive into America's social safety net programs with More Than Walking's Super Adaptables series, “Dreaming of America.” Co-hosts Jonathan Sigworth & Corey “Pheez” Lee unpack a new topic each month of 2025—centering disability community voices, expert guidance, and real-world tips to advocate for change.

In this episode, Michelle takes a deep and compassionate look at self-betrayal—a word that often carries shame, but deserves far more nuance.Rather than framing self-betrayal as weakness, lack of integrity, or poor follow-through, this conversation explores how self-betrayal often develops as a protective response—a way the nervous system learns to prioritize safety, connection, and acceptance over authenticity.You'll hear how self-betrayal shows up in everyday life, especially in our relationships with food, rest, boundaries, and decision-making, and how diet culture in particular trains us to distrust our bodies and override our internal signals. Michelle weaves together personal stories, intuitive eating insights, and accessible neuroscience to explain why “just listening to your body” can feel impossible—or even unsafe—when safety hasn't yet been established.This episode also explores the grief that can surface as we begin repairing self-betrayal, and why that grief is not a setback, but a sign of integration and growth. Instead of striving for perfection or resolution, Michelle emphasizes the power of repair—small, compassionate moments of listening, pausing, and responding with kindness.If you've ever felt stuck in patterns you judge as self-sabotage, or wondered why trusting yourself feels so hard, this episode offers a reframing that is both relieving and deeply human.In this episode, we explore:Why self-betrayal is often about safety, not failureHow the nervous system learns to override internal signalsThe role diet culture plays in training self-distrustThe difference between self-abandonment and self-betrayalWhy awareness doesn't mean you're ready to change—and why that's okayHow grief fits into healing and integrationWhat repair actually looks like in rebuilding body trustA reflection to take with you:The next time you notice the urge to override yourself, ask: “What would help my body feel just a little safer right now?”If this episode resonated with you, Michelle would love to hear your story. You can reach out at michelle@wayzahealth.com or connect on social media.Thanks for listening—and as always, be gentle with yourself as you continue finding your way home.

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness and trauma—shape our relationship with food and our bodies.Meg shares her own story of being diagnosed with Crohn's disease, how it led her to a career change from PR to nutrition, and what she's learned from working with clients who live with trauma, mental health conditions, and digestive issues. This is a conversation that unpacks the deeply human side of nourishment—why it's not just about what we eat, but about how safe we feel while eating.More of what you'll hear:* How trauma and chronic stress affect digestion and inflammation* Why nervous system regulation is an essential (and underrated) part of nutrition* The difference between physical and psychological restriction* How self-blame and shame can trigger survival responses in the body (and make eating so hard!)* The illusion of control that dieting and food rules can offer—and why it's really about safety* What “messages of safety” look like in real life (hint: regular, balanced meals count!)* Why so many primary care visits are actually related to stress and trauma* How to approach food when living with chronic illness without falling into restrictionMeg also shares her refreshing, realistic take on healing—one that doesn't romanticize “perfect eating,” but instead honors the nervous system, lived experience, and the body's need for both nourishment and compassion.More about Meg and her book: https://www.megbowmannutrition.com/body-on-trauma-bookSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Feeling Safe in Your Mind with Belle-Lyssa Crawford On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt with special guest Belle-Lyssa Crawford. Little bit about Belle-Lyssa's story from her: I'm Belle-Lyssa Crawford, a Mental Fitness Coach and Mental Strategist, and my work was born from watching how many capable, intelligent people silently struggle with overthinking, anxiety, and emotional overload while still “functioning” on the outside. I help people understand what's actually happening in their brain under stress and teach practical, neuroscience-based tools to calm the nervous system, interrupt mental spirals, and build real emotional resilience. I'm the creator of the IntentionAbility™ Method and the 30-Day Rewire Your Brain Program, and I also serve on the Board of Directors for the U.S. Veterans Hall of Fame, supporting suicide prevention and homelessness initiatives for veterans. In this conversation, we'll talk about mental fitness, why willpower isn't the problem, and how learning to feel safe in your own mind can change everything. Short Bio: Belle-Lyssa Crawford is a Mental Fitness Coach and Mental Strategist who helps people break free from overthinking, anxiety, and emotional burnout using neuroscience-based tools. She is the creator of the IntentionAbility™ Method and the 30-Day Rewire Your Brain Program, which focus on nervous system regulation, habit rewiring, and mental resilience. Belle-Lyssa works primarily with professionals and high achievers who appear successful outwardly but struggle internally. She is known for translating complex brain science into practical strategies people can use in everyday life. Belle-Lyssa also serves on the Board of Directors for the U.S. Veterans Hall of Fame, supporting initiatives to prevent suicide and homelessness among veterans. Her work centers on helping people feel safe, steady, and clear in their own mind again. Find out more about Belle-Lyssa here: https://intentionability.com/ https://www.facebook.com/bellelyssa.crawford https://www.facebook.com/share/g/1DA8BH9prT/ https://mentalreset.intentionability.com https://www.instagram.com/bellelyssacrawford/ Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

In this episode of Wake Up Fresh, Olivia Howell reframes emotional safety as a meaningful and worthy goal. Rather than equating growth with constant discomfort, this daily morning reflection encourages listeners to honor their need for steadiness, calm, and nervous system support.As part of a daily ritual focused on emotional wellness and self-trust, this episode supports anyone feeling pressure to push beyond their capacity. Olivia invites listeners to see safety as the foundation for sustainable growth, creativity, and clarity — not something to apologize for.Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners begin their mornings with compassion, calm, and emotional grounding. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.

Carolyn McMakin, MA, DC            Kim Pittis, LCSP, (PHYS), MT https://frequencyspecific.com        https://fsmsports365.com 00:00 Introduction to Food Sensitivities 00:11 The Role of Biomechanics and Food Sensitivity Panels 00:57 Welcome and Introductions 03:49 Understanding Food Sensitivities and Their Development 10:36 Elimination Diets and Food Sensitivity Testing 14:31 FSM as an Adjunct in Treating Food Sensitivities 28:53 Case Study: Genetic Neurologic Condition and FSM 35:34 Challenges of Long COVID 36:16 Temporary Solutions and Their Limitations 36:42 Holistic Approach to Pain Management 38:18 Case Study: Hip Replacement Recovery 41:03 The Importance of Feeling Safe in Treatment 43:34 Rehabilitation Techniques and Balance Training 46:13 Complexities of Athletic Injuries 49:44 Case Study: Young Athlete with Spinal Issues 56:30 Genetic Factors in Pain and Recovery 01:05:54 Concluding Thoughts and Advice Food sensitivities have gained significant attention as people seek to understand the complexities behind their health issues. They may not develop overnight and often come with complex precursors. Examining the role of Frequency Specific Microcurrent (FSM) as an adjunctive treatment reveals insightful perspectives for managing these sensitivities effectively. This article highlights key discussions from experts on this topic. **The Genesis of Food Sensitivities** It's essential to recognize that food sensitivities originate from several factors, including genetics and environmental influences. Dr. Carol explains that the immune system, primarily located around the digestive tract, reacts to foreign proteins after they pass through a possibly compromised gut wall, leading to what's referred to as "leaky gut." Stress, medication, and diet intricacies all play crucial roles in how these sensitivities manifest. *Food Sensitivity Testing: A Billion-Dollar Industry** Kim Pittis emphasizes the burgeoning business of food sensitivity panels. Despite their prevalence, the accuracy of these tests has raised skepticism. Instances where identical blood samples sent under different identities yield varied results underscore the need for caution. This discrepancy further emphasizes the importance of alternative approaches, such as elimination diets and dietary adjustments. **Introducing FSM as an Adjunct Treatment** Frequency Specific Microcurrent (FSM) emerges as a promising supportive tool for those navigating the complexities of food sensitivities. FSM addresses underlying issues that exacerbate food sensitivities, such as leaky gut and vagus nerve dysfunction. It works in tandem with elimination diets to enhance recovery and comfort for patients experiencing these health challenges. **Unraveling the Body's Complex Reactions** As detailed by Dr. Carol, food sensitivities often result in IgG antibody formation, leading to histamine release and systemic responses like body pain and inflammation. These reactions can persist and significantly affect quality of life. Understanding the body's complex immune response to continuous exposure to specific foods and the subsequent formation of food sensitivities is crucial. **Practical Applications: Case Examples** The narrative includes practical applications and real-life examples illustrating how FSM can effectively complement traditional treatments. By repairing compromised gut linings and modulating immune responses, FSM aids in reducing the duration and intensity of food sensitivity reactions, thus promoting more efficient healing.

This week on The KICK-ASS Stepmom Podcast, I'm keeping it casual with a real life solo Q+A that goes beyond stepmom stuff but still speaks directly to stepmoms. I asked you on Instagram for non-stepmom questions, and you delivered. We're talking about marriage, parenting a tween, simplifying your style, confidence, fear, self-esteem, and the one thing I'm truly at peace with going into 2026. This episode is for stepmoms who are doing the inner work, building confidence, and learning how to feel safe and grounded in their lives. No fixing. No advice giving. Just honest reflection on growth, relationships, and trusting yourself as you evolve. If you're a stepmom craving a slower, more real conversation that reminds you who you are outside the role, this one's for you. Masterclass: Stop Letting A High Conflict Ex Highjack Your Life www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Feeling Safe vs Being Safe in Therapy - How to Reference Non-Academic Resources In Episode 361 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly explore three vital topics for students and practitioners of counselling and psychotherapy: Firstly, in ‘Ethical, Sustainable Practice', Rory and Ken examine managing isolation in counselling practice, highlighting why counsellors may experience isolation, the impact of emotional labour, and the importance of maintaining professional connections. Then in ‘Practice Matters', Rory speaks with psychotherapist Claire Ratcliffe about the subtle but essential distinction between feeling safe and being safe in therapy, and what this means for clients and therapeutic practice. And finally, in ‘Student Services', Rory and Ken offer practical guidance on how to reference non-academic resources in academic assignments. Managing Isolation in Counselling Practice [starts at 03:29 mins] Rory and Ken reflect on managing isolation in counselling practice, exploring the isolating nature of counselling work and how the emotional labour involved can take a toll if not proactively addressed. Counsellors often work alone - especially in private or online practice - reducing professional interaction. Confidentiality prevents therapists from sharing day-to-day experiences, contributing to feelings of disconnection. Emotional labour builds up over time and, without an outlet, can lead to burnout or compassion fatigue. Proactive self-care, social hobbies, and peer engagement are essential for maintaining emotional balance. Supervision and CPD groups offer vital opportunities for connection and support. Personal development through reflective practice helps therapists process isolation and stay grounded. Feeling Safe vs Being Safe in Therapy [starts at 19:00 mins] Claire Ratcliffe joins Rory to unpack the nuanced difference between being in a safe environment and actually feeling safe enough to engage in therapy. A therapist may offer a structurally safe space, but clients may not feel safe due to past trauma or relational history. Feeling safe is a nervous system response developed through consistent, attuned, and non-defensive relational experiences. Transference may cause clients to project past harm onto the therapist - naming and exploring this supports healing. Emotional safety allows clients to express discomfort or anger - a sign of growth and nervous system regulation. Therapists must do their own reflective and supervision work to hold client projections non-defensively. The therapeutic process itself may not always feel safe. Even with a safe therapist, clients need time to build tolerance to emotional vulnerability. How to Reference Non-Academic Resources [starts at 44:52 mins] Ken and Rory explain how to correctly use and cite non-academic resources in counselling training assignments. Academic work should be referenced using primary academic sources (e.g. Rogers, Freud), not interpretations by tutors or websites. Resources like Counselling Tutor are useful for understanding theory but should not be cited as the original source. Counselling Tutor provides full reference lists for its materials, supporting students in finding and citing academic texts. There are exceptions: students can cite guest experts in CPD lectures, or books authored by Counselling Tutor. A dedicated reference guide is available at https://counsellingtutor.com/reference/ Understanding referencing standards supports academic integrity and successful assignment writing. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

What if the missing ingredient in healing isn't effort, insight, or intensity — but safety? In this episode of Why Isn't Everyone Doing This?, Emily sits down with psychiatrist, neuroscientist, and stress researcher Dr. Dave Rabin for a deep, grounding conversation about trauma, healing, psychedelics, and the nervous system. Dr. Dave explains why the body must feel safe before real transformation can occur, how vulnerability is not a weakness but a biological gateway to healing, and why many modern approaches to growth fail because they bypass the nervous system entirely. Together, they explore the science behind touch, oxytocin, the vagus nerve, and the body's innate pharmacy — and why regulation, not catharsis, is what allows change to last. This conversation bridges cutting-edge neuroscience with ancient wisdom, reframing healing as a process of listening, softening, and restoring trust in the body. If you've been doing the work — meditating, journaling, therapy, breathwork — but still feel tense, guarded, or dysregulated, this episode offers a radically compassionate reframe. In This Episode, We Explore: •Why safety is the foundation of all healing •How the nervous system responds to touch and presence •What “psychedelic” really means (beyond substances) •Why vulnerability is biologically necessary for change •The role of oxytocin, the vagus nerve, and regulation •Ancient medicine meeting modern neuroscience •Learning to trust the body over external metrics Key Moments: 00:00:00 — Why vulnerability is the gateway to healing 00:04:18 — Redefining “psychedelic” through neuroscience 00:09:42 — Why safety must come before transformation 00:15:36 — Touch as the fastest language of the nervous system 00:22:14 — Oxytocin, trust, and the biology of calm 00:29:08 — Why willpower doesn't heal trauma 00:36:41 — Eastern wisdom finally validated by Western science 00:43:27 — Self-touch, co-regulation, and restoring agency 00:50:12 — Listening to the body vs. outsourcing intuition to devices 00:57:19 — Building safety as a daily practice 01:04:03 — What real integration actually looks like 01:11:22 — Healing as remembering how to feel safe again About Dr. Dave Rabin Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience. He has spent over 15 years researching chronic stress, trauma, and non-invasive healing modalities, including MDMA-assisted therapy, touch-based regulation, and nervous system resilience. Website: www.drdave.io Instagram: @drdaverabin Where This Work Continues Level 3 is where regulation becomes lived practice — a mastermind with advanced training, integration, and initiatory work, including a sacred pilgrimage through Greece. Explore Level 3 here:

In this episode we'll talk about:Why excitement is often mistaken for alignment or chemistryHow safety creates deeper connection and better decisionsThe nervous-system difference between excitement and stabilityWhy many people confuse intensity with meaningHow safety allows growth, creativity, and intimacy to lastLearning to trust calm without labeling it “boring”and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Episode 86: Building Trust in Blended Families with Jen & Hope DeBrot This document outlines the content and key takeaways from Episode 86 of the 1M Project podcast, featuring Jen DeBrot and her step-daughter, Hope DeBrot. The episode delves into the complexities of building trust within blended families, drawing insights from Jen's book, "In the Stillness." It explores practical strategies for fostering safety and trust when introducing new individuals into a family dynamic, offering valuable advice for blended families and emphasizing the importance of trusting in the Lord throughout the process. Key Discussion Points The episode covers several crucial aspects of building trust in blended families: Feeling Safe to Trust: Jen and Hope discuss the initial hesitations and anxieties that often accompany the introduction of a new person into a blended family. They emphasize the importance of creating a safe and supportive environment where everyone feels comfortable expressing their feelings and concerns. Establishing Trust: The conversation explores practical steps for establishing trust, such as open communication, active listening, and consistent behavior. Jen and Hope share personal anecdotes and strategies they used to build their strong and trusting relationship. Tips for Blended Families: The episode provides actionable tips for blended families navigating the challenges of building trust. These tips include: * Patience and Understanding:** Recognizing that building trust takes time and requires patience and understanding from all parties involved. * Clear Communication:** Establishing clear and open communication channels to address concerns and resolve conflicts. * Respecting Boundaries:** Respecting individual boundaries and creating a space where everyone feels valued and heard. * Shared Activities:** Engaging in shared activities that foster connection and create positive memories Trusting the Lord: Jen and Hope emphasize the importance of trusting in the Lord throughout the process of building trust in a blended family. They share how their faith has guided them and provided them with strength and resilience. Quotes "Open communication is key." - Jen DeBrot "You felt like a Mentor to me which is what we needed at that time." - Hope DeBrot "Hard conversations are going to come up because we all come with different experiences and have our own stories." - Hope DeBrot #BlendedFamily, #Stepfamily, #Trust, #FamilyRelationships, #FaithBased, #InTheStillness #JenDeBrot, #Podcast, #FamilyPodcast, #RelationshipAdvice, #BuildingTrust, #HopeDeBrot, #1MProject, #FamilyFirst, #ChristianPodcast

Whether it's by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you're coming from or where you're going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If money has felt heavy, stressful, or harder than it should this year, this episode will feel like a deep exhale.    In part one of The Money Reset, Tiffany Carter breaks down why money can start to feel overwhelming even when you are responsible, capable, and doing everything right. This episode explains the nervous system, psychological, and emotional roots of money stress so you can stop blaming yourself and understand what is actually happening beneath the surface.    • Why money can feel harder as responsibility and income increase
  • The psychology behind effort versus reward resentment
  • How loss aversion and nervous system threat responses affect money
  • Why high achievers feel money stress more intensely
  • Why mindset work alone does not resolve money anxiety
  • How early conditioning links money to pressure instead of support
  • Why money feeling heavy is a signal, not a failure    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

High performer pressure feels like motivation, but it's actually survival. In this episode, Julie Holly unpacks why pressure becomes a safety strategy — and how internal steadiness becomes the real path to mastery. Learn to shift from stress to alignment.Why do high performers rely on pressure — even when it's draining them? In this episode, Julie Holly reveals the identity-level truth beneath performance pressure, burnout recovery, and the internal exhaustion so many high-capacity humans carry.When life looks successful but doesn't feel sustainable, it's not a motivation problem — it's a safety problem. Pressure becomes the nervous system's way of creating stability, clarity, and urgency. But pressure doesn't produce mastery. Internal safety does.Drawing from Self-Determination Theory, internal coherence, and the embodied practices of elite performers like LeBron James, Julie explains why pressure narrows your identity, fragments your clarity, and keeps you locked in survival-mode excellence.Inside this episode you'll learn:why performance pressure becomes a default survival strategyhow identity misalignment drives decision fatigue and success without fulfillmenthow allostatic load creates internal chaos even when life looks stablewhy safety expands creativity, mastery, and grounded ambitionhow internal coherence replaces adrenaline as your true internal stabilizerwhy ILR is the only pathway that shifts excellence from stress to identity-level alignmentJulie walks you through practical, accessible micro-recalibrations you can use today to interrupt the pressure loop and retrain your nervous system to trust safety instead of urgency — without sacrificing your edge.Named Entities: LeBron James (elite performance + regulation), Self-Determination Theory (Deci & Ryan), Identity-Level Recalibration (ILR).Today's Micro Recalibration:Ask yourself:Where have I mistaken pressure for motivation? Choose one area and explore:What would this look like if safety led instead of stress?What would excellence look like from alignment, not adrenaline?What small cue of safety can I give my body before I begin?Team Extension: Ask your team: “Where are we driving performance through pressure instead of clarity?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Dreaming big - and then actually going for it - is a vulnerable act for a perfectionist. But it's essential if you want to build a successful business that you actually like.  That's why, in today's episode, I'm sharing 3 practical steps you can take that will support you to dream big - even if you feel delusional, if you're scared of failing, if you're worried you'll just burn yourself out or you're scared of disappointment. You're invited to join us inside Perfectionists Getting Shit Done for our annual review and 2026 planning calls that are happening next week. The two calls are happening at 6pm EST on Monday, 15 December, and Wednesday, 17 December with replays available. You'll then get to be supported inside PGSD long-term, with lifetime access to the tools and coaching that will get your perfectionist mindset on your side so your business can finally grow.  To be part of it, sign up for PGSD by 6 pm EST on Monday, 15 December. To find out more and sign up today, visit samlaurabrown.com/pgsd.

In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it's divorce, loss, or years of emotional stress. Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out.

In this episode of 'For the 23%', host Dielle engages in a deep conversation with Eduek Brooks about the experiences of women of color in entrepreneurship. The discussion covers personal debt stories, the importance of mindfulness in spending, the concept of lifestyle creep, and the necessity of having a financial surplus. The speakers emphasize the need for intentionality in financial decisions and the mindset shifts required to achieve financial abundance. In this conversation, the speakers discuss the mental barriers that prevent individuals from pursuing their financial goals and the importance of financial awareness. 00:00 — Introduction 02:42 — Debt Stories and Financial Mindfulness 05:55 — Lifestyle Creep and Financial Awareness 09:51 — Intentional Spending and Living Within Means 14:50 — Understanding Surplus and Financial Goals 18:08 — Mindset Shifts for Financial Abundance 21:45 — Overcoming Mental Barriers to Success 23:37 — The Importance of Financial Awareness 27:52 — Investing: A Path to Financial Freedom 35:57 — Transitioning from Employment to Entrepreneurship 39:34 — Empowerment as a Woman of Color Business Owner Connect With: Eduek Brooks Website: twosidesofadime.com Instagram: @twosidesofadime Email: eduek@twosidesofadime.com For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: forthe23percent.com Instagram: @forthe23percent Membership: forthe23percent.com/membership

Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week inside my Healthy Push Coaching & Community!I'm sharing one of my full weekly live teachings on how to break this exhausting cycle and finally start to feel safe again. You'll learn practical tools for experiencing a quieter mind, and get a real taste of my teaching style.This is just a sample of the support my community members get every single Monday, in addition to:A full library of all my past teachingsAll of my mini-courses - for freeA safe, accountability-driven space to healIf this teaching resonates with you, I'd love for you to come join us!CHECK OUT MY AHP COACHING & COMMUNITY: https://www.ahealthypush.com/communityTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Calm your mind. Change your life. Try Calm by heading to https://calm.yt.link/2lLJh1b. ———————— This week, Shan sits down with Grammy-winning artist Chrisette Michele opens up about being diagnosed with autism as an adult and the way that revelation helped her understand her rhythm, her relationships and what safety really means for her. She shares how music became one of the few places that always made sense, how her mom stood by her through the unknown, and how she finally began to remove the mask and meet herself. Later, we bring in expert Maria Davis-Pierre, LMHC, founder of Autism in Black, Inc., to guide a deeper conversation around autism, neurodivergence, intimacy, and how we show up for those we love. Whether you're neurodivergent, in a relationship with someone who is, or simply want to deepen your understanding, this episode invites you to explore how love, safety, and authenticity coexist. Follow Chrisette Michele: Instagram: https://www.instagram.com/chrisettemichele/ Website:chrisettemichele.com Follow Maria Davis-Pierre & Autism in Black: Instagram:https://www.instagram.com/autisminblack/ Website: https://www.autisminblack.org/ Sign up for the 5th Annual Autism In Black Conference Virtual or In-Person Attendance: https://funnel.autisminblack.org/2025-autism-in-black-registration-page?aff=Christina-Schmidt Want more Lover? Shan's AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes

It is estimated that there are at least 28 million adult children of alcoholics in the United States alone. The statistics are staggering. Combine those numbers with a deep understanding of the impact of growing up in an alcoholic home, and it becomes easy to understand why so many adult children struggle with emotional regulation, telling the truth, setting boundaries and with emotional dependencies that result in seeking approval and validation in order to feel somewhat 'normal'. Many adult children of alcoholics do not even know their parents or grandparents were alcoholics. Toxic family systems are enmeshed and shrouded in denial. When the adults in the family are not addressing their trauma, they inadvertently pass that trauma down to their children. Listen in as Lisa A. Romano offers adult children across the globe an opportunity to better understand themselves, how they process their emotions and perceive themselves and the world through a trauma lens, offering all those who are willing and ready an opportunity to live above the veil of consciousness, the only place where true transformation can occur.  This episode is a must-listen if you: Grew up with a parent who struggle with addiction. You are the grandchild of an alcoholic. Recognize that you struggle to know what you want or need. Identify as a cyclebreaker, who is ready to speak the truth and end generational trauma with you! ✨ Pro tip: Understanding your parent's trauma is often a key in recovering from subconscious faulty, negative childhood survival patterns.  Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living.