Podcasts about mind your own fitness

Welcome back to another episode of Discover More. "Each one of us, come into this world like that golden Buddha. You, me, we all have that golden self. The problem is that our society, our caregivers, wants to protect us. And then we protect ourselves in the same way, like the clay on the golden Buddha. And then we lose our innate curiosity. So transformation begins by uncovering that kind of stuff.” - Bob Choat, Ph.D. This week's guest is Dr. Bob Choat. As a former recon special force marine, Bob recognized the importance of psychology and physiology early on and leaned into his innate curiosity to pursue 2 post-doctorates - one in clinical psychology and one in neuropsychology. He is the co-founder of Optimal Life Seminars and the Optimal Life Institute (along with Dr. Lori Shemek), as well as the founder of Mind Hack Academy (formerly known as mindhackacademy.tv). He is also the author of “Mind Your Own Fitness”, and the forthcoming books, “Unleash the Champion Within” and “Self-Mastery for the Home-Based Entrepreneur”. Bob is also a grandmaster in martial arts, the highest honor given to senior instructors, with 5 black belts and several 5th degrees, including Kenpo and Jeet Kune Do. Not to mention, he's also involved extensively in parktour, also known as free-running, and hypnosis. After selling his company, Bob leaned into his curiosity again and decided to dive into the executive coaching space through NLP, also known as Neurolinguistic Programing, and became a Master NLP Trainer after dedicating over 40 years to the coaching industry. He is a former founding member of Coachville, one of the most well-known personal coaching communities that became the new standard for modern coaching, and he specialized in Rational Emotional Behavior Therapy and EEG Neurofeedback through EEG Institute. As someone who recently turned 70 years old, Bob's exceptional level of curiosity and his ever-expanding knowledge, and almost fairy-tale-like lived experiences are so inspiring, and something we would love to continue to embody on our show. We hope you enjoy this week's Discover More with us and Dr. Bob Choat. Show Notes: Bob's Instagram: https://www.instagram.com/bobchoat/ Bob Choat's Website: https://bobchoat.com/ Mind Hack Academy: https://mindhackacademy.tv/ The School of Transformation Podcast: https://theschooloftransformation.com/ * Connect with Us: Follow Us on Instagram: https://www.instagram.com/discovermorepodcast/ Follow Benoit on Instagram: https://www.instagram.com/benoitkim/ Follow Aidan on Instagram: https://www.instagram.com/aidanjames24/ Subscribe to Our Newsletter: https://tinyletter.com/discovermorepodcast * Thank you for Discovering More with us!

Welcome everyone to my episode of Mind Your Own Fitness! today is an introduction about me, how i became a personal trainer and the obstacles i had to get through to build my business. as well as giving off 5 big tips that helped me the most through my journey that can help you and be used for any business.

Can laughter change your life? Tune in to learn the importance of laughter and a growth mindset for the spiritual being! Sofie Nubani, is a Certified Laughter Yoga Instructor, Certified NLP Coach and Master Practitioner, Certified Social and Emotional Intelligence Coach, Certified Motivational Coach, Certified Reiki III Teacher and Certified EFT/TFT Practitioner. Her unique coaching style helps people release emotional pain and reach a higher mental state. Dr. Bob Choat, is the host of The School of Transformation Podcast, the author of Mind Your Own Fitness and the forthcoming book, Develop the Champion Within. He’s also a Certified Trainer of NLP, Certified Hypnotherapist, Certified Master Coach, Certified as a Peak Performance Mindset Master Trainer and a lifelong martial artist. They are cohosts of The Laughter Mindnset Program!

Please join us on June 6, 2018 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our guest is Bob Choat. Bob is the host of The School of Transformation Podcast, the author of Mind Your Own Fitness and the forthcoming book, Develop the Champion Within. He is also the founder of Mind Hack Academy (mindhackacademy.tv). His articles on peak performance have been published in various publications and websites. He is known as the Transformational Grandmaster. Bob Choat is co-conducts The Laughter Mindset workshops along with Sofie Nubani. laughtermindset.com He's appeared on both radio and TV, including KABC TalkRadio, Cosozo Radio Network, Sirrius Satellite Radio and Hypnosis Today TV Show. You asked for it and we deliver!    

Bob is the founder of Optimal Life Seminars along with Dr. Lori Shemek, the author of Mind Your Own Fitness and the forthcoming book, The Four Pillars of Optimal Fitness. His articles on fitness and more have been published via various publications and websites. He's appeared on both radio and TV, including KABC TalkRadio, Cosozo Radio Network and Hypnosis Today. Starting from the age of 18 months, he trained in the martial arts (when his mother introduced him to kendo) and later formally in karate at the age of 5 to 8 while living in Okinawa. The martial arts has always been the primary focus of his life in all that he has done. That includes the mind, body and spirit. He spent many years in the Marines (having served in both infantry and reconnaissance MOS's). Afterwards he joined the LAPD until 1981. From there he worked in security protective positions and taught the martial arts (including women's self-defense).  From the mid 80's and through the 90's he started various entrepreneurial ventures, including a direct response ad agency. After that he went back to school to earn a masters and PhD in psychology. He increased his studies in that arena as well as in hypnosis, NLP, EEG Neurofeedback, rational emotive behavioral therapy (REBT) and other mind strategies. He is also certified in fitness training and has multiple black belts in the martial arts, including a 5th degree black belt in Kenpo, Master Instructor in Close Quarter Combat and Sr. Instructor in Jeet Kune Do. He is the president of an international martial arts organization as well.  

In this episode of the Outside Health and Fitness podcast ... I am really excited to have Bob Choat America's #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness on the show. Among other things Bob enjoys outdoor activities like Parkour and is a strong advocate for incorporating Natural Movement outside into your exercise routine. I got a chance to talk with Bob about his background, natural movement and how important mindset is to getting active and staying healthy. For complete show notes visit www.outsidehealthandfitness.com/43