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Artificial intelligence is changing the way executives work—but not in the way many people think. According to discussions across LinkedIn and the executive assistant community, the most effective approach is often a hybrid one: using AI to handle repetitive administrative and data-heavy tasks while allowing Executive Assistants to focus on strategic organization, judgment, communication, and relationship management. The goal isn't replacing people—it's helping them operate at a higher level. (LinkedIn) This week, I sat down with Harley Green, CEO of InvestAway and Workergenix, to explore how business owners, investors, and executives can use leverage—both technological and financial—to create more freedom and better results. Harley brings a unique perspective because he's lived every side of the investment journey. A former computer engineer turned real estate entrepreneur, he built his experience through house flipping, BRRRR strategies, private lending, and creative capital deployment. From utilizing HELOCs and infinite banking concepts to strategically selling properties and redeploying capital into lending opportunities, Harley understands how money can be put to work efficiently and effectively. Today, through InvestAway, he helps investors generate returns through short-term, real estate-backed lending opportunities. At the same time, through Workergenix, he helps overwhelmed business owners reclaim between 15 and 30 hours each week by pairing them with AI-powered Executive Assistants who manage inboxes, scheduling, reporting, follow-ups, coordination, and other critical operational tasks. As Harley explains, many executives don't suffer from a lack of ambition—they suffer from a lack of bandwidth. Too often, leaders spend their days trapped in execution rather than focused on vision, growth, and leadership. Workergenix was built to solve that problem by providing dedicated support that operates inside existing business systems while ensuring accountability and follow-through. During our conversation, we discuss: • Why AI works best as an enhancement rather than a replacement for human judgment • How Executive Assistants are evolving into strategic business partners • The biggest operational bottlenecks holding leaders back • Creative strategies for raising and deploying capital • Lessons learned from real estate investing, private lending, and entrepreneurship • How delegation creates freedom, scalability, and growth • What it takes to successfully run multiple businesses while traveling internationally and raising a family Whether you're an entrepreneur looking to buy back your time, an executive searching for operational efficiency, or an investor seeking new ways to grow your capital, this conversation offers practical insights on building systems that create both income and freedom. Join us for an engaging discussion on the intersection of AI, organizational efficiency, real estate investing, leadership, and wealth creation with Harley Green.   For more information: https://www.investaway.co/ Discover More: https://workergenix.com/ LinkedIn: @HarleyGreen Listen: https://podcasts.apple.com/us/podcast/scale-smart-grow-fast/id1770366237 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fewer than 1% of small businesses use press releases as a regular marketing or public relations strategy, even as major corporations continue to rely heavily on media relations to shape public perception and build authority. Meanwhile, approximately 92% of businesses are using social media platforms to increase visibility and brand awareness, according to Entrepreneur. But in a crowded digital marketplace where everyone has a website, LinkedIn page, Facebook profile, and online reviews, the real question becomes: what actually makes your business memorable? On this episode of Let's Have This Conversation, we sit down with Mickie Kennedy, founder of eReleases, one of the leading press release distribution services helping small businesses, startups, and authors secure national media exposure. With more than 25 years of experience in public relations and media outreach, Mickie has dedicated his career to helping entrepreneurs bridge the gap between their business and the journalists, reporters, and publications that can elevate their credibility. In a world where trust drives buying decisions, Mickie explains why earned media still matters and why being featured in trusted publications can separate your business from competitors who rely solely on social media algorithms. He shares practical insights into how entrepreneurs can use press releases strategically, what journalists are actually looking for, and how authentic storytelling can create long-term authority online. The conversation also explores the changing landscape of public relations, why visibility alone is no longer enough, and how small businesses can leverage media coverage to strengthen trust, improve search presence, and create opportunities that traditional advertising often cannot deliver. Whether you're an entrepreneur, author, speaker, or business owner looking to increase your visibility and credibility, this episode offers a behind-the-scenes look at how effective PR can help you stand out in a marketplace saturated with noise.   For more Information: https://www.ereleases.com/ Discover More: https://www.ereleases.com/plan-2/ Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the Centers for Disease Control and Prevention, nearly 25% of U.S. adults—roughly 60 million Americans—live with chronic pain, while approximately 8.5% experience high-impact chronic pain that significantly limits their daily life or ability to work. Chronic pain is one of the most misunderstood health challenges in modern society, often forcing people to navigate invisible suffering, medical uncertainty, and profound personal transformation. In this deeply honest and inspiring episode, former Silicon Valley CEO and Stanford Distinguished Careers Institute Fellow Nancy Deyo shares her extraordinary story of survival, identity loss, and rebuilding after a medical crisis on Mount Kilimanjaro changed the course of her life. What began as an ambitious climb turned into a fifteen-year journey marked by misdiagnosis, persistent pain, opioid dependence, and the collapse of the high-performance mindset that once fueled her success. Nancy opens up about the emotional and psychological realities of chronic illness, including what happens when discipline, endurance, and “pushing through” are no longer enough. Unable to sit because of debilitating pain, she attended graduate school lying on an army cot, later traveled across the world stretched across three airplane seats, and eventually found her way back into professional life—all while learning how to adapt to a body and future she could no longer control. Drawing from the experiences detailed in her forthcoming memoir, Perilous Ascent, Nancy offers people a powerful conversation about resilience that goes beyond motivational clichés. This episode explores the hidden costs of achievement culture, the loneliness of invisible illness, navigating flawed healthcare systems, and how to reconstruct identity when life no longer responds to effort in the same way it once did. Whether you are facing chronic pain, burnout, major life disruption, or simply searching for a more sustainable understanding of success and resilience, this conversation delivers practical wisdom, emotional honesty, and a compelling reminder that adaptation—not perfection—can become the path forward.   For more information: https://nancydeyo.com/ Discover More: https://nancydeyo.substack.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

217 | When Students Leave Your Music Studio {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/217/ ⭐ In this episode of the FULL VOICE Podcast, Nikki Loney explores the good, the not-so-good, and the ugly side of students leaving your studio. From graduating seniors and heartfelt goodbyes to ghosting families and awkward exits, this honest conversation reminds teachers that student departures are a normal part of studio life. Perfect for voice teachers, music educators, and private studio owners, this episode reminds us to hold fast to our studio policies, navigate difficult communication professionally, never burn bridges with students or families, and recognize that some students unexpectedly find their way back years later.

According to the 2025 National Conversations in the Workplace Study, 85% of working Americans believe leaders should be held to a higher standard for communication and preparation. In today's workplace, leadership is no longer just about strategy or authority. It's about clarity, emotional intelligence, and the ability to create trust before pressure-filled moments arrive. People follow leaders who communicate with intention, empathy, and authenticity. On this episode, I'm joined by Sandy Gerber, an award-winning Certified Communication Coach, Emotional Intelligence Trainer, bestselling author, keynote speaker, and host of the Magnetic Communication Podcast. With more than 25 years of experience helping leaders and organizations transform the way they communicate, Sandy has become one of North America's leading voices on emotionally intelligent leadership and human connection. Sandy is the creator of Emotional Magnetism, a groundbreaking communication framework now taught in academic programs, implemented in leadership development initiatives, and published in three languages. Her internationally acclaimed book, Emotional Magnetism, has earned 24 international awards and continues to help readers strengthen relationships, deepen self-awareness, and communicate with more confidence and compassion. In this conversation, Sandy shares the deeply personal experiences that shaped her work, including rebuilding her life after two failed marriages, raising two children as a single mother, and scaling NEXT Marketing Agency from her bedroom into one of British Columbia's Top 100 Fastest Growing Companies. She explains how the same emotional intelligence and communication principles that transformed her personal life also became the foundation for her professional success in high-pressure industries like finance, technology, and construction. Throughout her career, Sandy has worked with globally recognized brands including A&W Food Services of Canada, Molson Coors Beverage Company, TELUS, British Columbia Lottery Corporation, Grand Marnier, Raymond James, and St. John Ambulance, helping organizations improve engagement, collaboration, workplace culture, and retention through emotionally intelligent communication strategies. Sandy also discusses the leadership lessons behind her proprietary frameworks including The EQ Switch, Connection Cues, Honest Questions, and Connected Conversations, and why emotional awareness has become one of the most valuable skills in modern leadership. Her insights reveal how leaders can navigate conflict more effectively, foster psychological safety, and create environments where people genuinely feel seen, heard, and understood. Recognized with honors including the 2025 Women of Influence Creative Innovator Award, the Fast Company World-Changing Ideas Award, the Women of Worth Award, the Real Leaders Impact Award, and the Transform Global Marketing Award, Sandy continues to inspire audiences through her coaching, speaking, podcast, and live experiences designed to help people communicate with more truth, compassion, and connection. This episode is a powerful conversation about leadership, resilience, emotional intelligence, and the life-changing impact of learning how to truly connect with others. And yes, you'll also hear why Sandy still considers winning a limbo contest at age 14 one of her proudest accomplishments.   For more information: https://sandygerber.com/ Discover More https://sandygerber.com/drift-quiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As organizations race to adopt AI and navigate rapid digital transformation, a troubling paradox is emerging. According to LinkedIn, 93% of IT leaders say they're confident in their AI governance—yet 29% admit AI has already exposed sensitive, unauthorized data. At the same time, nearly half of finance leaders (48%) are being asked to adopt new technologies under tight headcount constraints, forcing a sharper focus on cost-effective, secure solutions. So, what's really driving competitive advantage in 2026? It's no longer just the technology. It's the people. Research continues to reinforce this shift. A recent study by Deloitte found that while 59% of organizations are still taking a technology-first approach to AI, those companies are 1.6x more likely to fall short of expected returns compared to those that prioritize a human-centered strategy. Meanwhile, insights from McKinsey & Company show that 48% of CFOs are focused on navigating inflation and regulatory pressure while adopting new technology, and 44% are prioritizing cost reduction—making clarity, not complexity, the true currency of leadership. In this episode, we sit down with Noah Landow, CEO of Macktez, who has spent nearly 30 years helping founders and executives “tame the tech beast.” Noah doesn't just solve technical problems—he redesigns how organizations think about technology. With a background rooted in architecture and design, his philosophy is simple but powerful: Technology should have structural integrity—it should support both the people and the mission it serves. Through his work, Noah helps leaders: But what makes this conversation truly unique is how Noah connects technology leadership to seemingly unrelated disciplines: Because in a world where AI is rapidly becoming ubiquitous and replicable, the real differentiator isn't the tools—it's how humans use them. This episode challenges a critical assumption: What if the organizations winning with AI aren't the most advanced technically, but the most aligned culturally?   For more information: https://macktez.com/ Discover More: https://noahlandow.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Not everything you hear is true and with so much noise in the collective field, discernment is vitally important. In today's episode, we talk about how to rise above the 3D illusion. ⏰Timestamps: 0:00 Welcome & Check-in0:24 Spring cleanse, purification & recommitting to practice1:10 The whisper game — why not all information is truth1:55 Thoughts create feelings, feelings create beliefs — you are the I3:22 Your inner circle & how thought forms affect your aura5:18 Levels of truth & operating with a limited view7:48 Soul plan, divine timing & trusting the journey9:39 We're all walking each other home10:24 Healing11:24 Planet evolution, staying on the path & closing

216 | The Voice Teacher's Role in Vocal Health Challenges with Dr. Heather Nelson {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/216/ ⭐ Episode 216 features vocologist, Dr. Heather Nelson and explores the ethics of diagnosing vocal health issues, and how our genuine desire to help can sometimes lead us beyond our scope. Heather brings clarity to what you can and cannot say, and how to support singers with care and professionalism. You'll also learn how to work with students who are waiting for a medical diagnosis, or who choose not to seek one at all, without overstepping your role. If you've ever wondered where the line is, this episode will help you navigate it with confidence.

In this episode, I shares personal reflections on the passing of a mentor, and how unforgiveness directly impacts your health, your relationships, and your ability to receive abundance. ⏰ Timestamps: 00:00 Welcome & Mentor Transition 04:08 Loss Patterns Initiation06:00 Wesak Full Moon Energy06:50 Unforgiveness Blocks Abundance13:03 Signs You Need Forgiveness15:41 Inner vs Outer Forgiveness18:00 Guided Forgiveness Practice20:34 Wesak Prep Closing Blessing

In today's episode, we talk about why so many of us are feeling exhausted as we move into the first of three of the most powerful full moons of the year. We also talk about what this energy is bringing up beneath the surface, how to hold your space, set boundaries, and work with it. ⏰ Timestamps: 00:00 Feeling the Collective Weight01:49 Powerful Full Moons Ahead03:11 Gym Energy and Boundaries04:59 Reclaiming Space in Real Time9:50 Lessons, Compassion, and Release12:09 Full Moon Meditation Resources12:54 Healing Session14:03 Closing and Live Podcast Thoughts

215 |Themed Recitals for Community Connection and Profit {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/215/ ⭐ Performer and voice teacher Elizabeth Saunders shares her journey creating themed recitals that engage audiences, inspire musical collaboration with composers, and build community through accessible, unforgettable performances.

In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women's Vibrancy Code, for a rich and refreshing conversation about what true female vitality really looks like. Maraya shares her perspective on helping women become more energized, embodied, confident, and connected to themselves, their relationships, and their sense of purpose.Together, they explore Maraya's six pillars of vibrancy: energy, hormones, libido, confidence, community, and vision. They also discuss why many women feel “fine” but not truly alive, how stress and adrenal dysfunction can flatten desire, and why restoring capacity often needs to happen before deeper emotional and relationship work can begin.The conversation also moves into intimacy, feminine desire, nervous system regulation, and the daily rhythms that help women stay rooted instead of burned out. It's a thoughtful, honest episode for any woman who wants to feel more alive in her body and more aligned in her life.Rate & Review: If this episode spoke to you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and join us in building stronger, healthier, more vibrant lives.Join the Fit Mother Community: Looking for support on your own health journey? Join the Fit Mother Project community for workouts, nutrition guidance, accountability, and a group of women committed to aging with strength, energy, and confidence.Key Takeaways:“Fine” vs fully aliveSix pillars of vibrancyEnergy-hormones-libido connectionConfidence-community-vision loopLow-hanging fruit firstHormones-thyroid-adrenals starting pointStress as libido disruptorResponsive female desireIntimacy as feeling seenRelationship communication toolsNervous system roots before burnoutDaily rituals that restore capacitySelf-advocacy in women's healthFeminine vitality after 40Embodiment beyond nutrition and exerciseWhere to Discover More with Maraya Brown:YouTube: https://www.youtube.com/@marayabrownFacebook: https://www.facebook.com/groups/16039...Instagram: https://www.instagram.com/_marayabrown_/LinkedIn: https://www.linkedin.com/in/maraya-brown-141a8120b/Website: https://www.marayabrown.com/Substack: https://substack.com/@marayabrownBiographical Information on Maraya Brown:Maraya Brown is a Yale-trained Certified Nurse Midwife (CNM, MSN) and functional-medicine women's health expert, as well as the founder of The Women's Vibrancy Code and host of its globally ranked podcast.She specializes in supporting ambitious women in midlife—leaders, entrepreneurs, and legacy builders—who want to reclaim their hormones, energy, libido, confidence, and vitality without burning themselves out in the process.With more than two decades of clinical experience spanning federally funded clinics, functional medicine practices, and international health work in Nicaragua, Ghana, and Haiti, Maraya now serves women worldwide through her online programs, courses, podcast, and in-person women's retreats.Blending advanced lab testing, personalized nutrition, nervous-system regulation, and deep mindset work, Maraya acts as a “midwife for women through chapters of change,” helping them create lives of vibrant health, meaningful impact, and lasting legacy.Her work and insights have been featured in Forbes, Harper's Bazaar, and Women's Reporter.Fit Father / Fit Mother LIVE 2026! Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Join in an Adventure with FFP in 2026!Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belizeFit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information. October 2-3, 2026.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on women's vibrancy, hormones, libido, and nervous system health.

True Faith: Trusting in God's Plan 'But If Not'. ACU Sunday Series. The Most Inspiring General Conference Talk on Faith You'll Ever Hear! True Faith: Trusting in God's Plan 'But If Not' In this inspirational video, Elder Dennis E. Simmons reflects on his youthful misunderstanding of faith through a story from his eighth-grade basketball tournament. He emphasizes that true faith is more than wishful thinking—it's a deep trust in Jesus Christ. Using the biblical story of Shadrach, Meshach, and Abednego, Elder Simmons illustrates how true faith means trusting God even when outcomes don't align with our desires. He explores how figures such as Abraham, Daniel, and Paul displayed unwavering faith under trials, demonstrating that great challenges can cultivate greater spiritual strength. The address underlines that the world is a test of faith, administered by a loving Heavenly Father, and highlights the importance of maintaining faith in God's plan, even amidst suffering and uncertainty. Watch this video at- https://youtu.be/NSZbc7SvP4M?si=PgOtPgS7VFzSIolv The Words of Christ 53.7K subscribers 47,389 views Oct 20, 2024

When navigating difficult seasons—both personally and collectively—how do we stay aware without falling into despair?In today's episode I share a few updates (featuring Milo) and then talk about what it means to walk the middle path during uncertain times. We explore the cyclical nature of humanity and evolution, how difficult seasons often shape growth, and the role we can play as lightworkers.

214 | Navigating Chronic Illness & Vocal Injury with Hannah May {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/214/ ⭐ Illness and vocal health challenges touch every voice professional, in our own lives or in the lives of our students. Tasmanian-born singer, songwriter, and voice teacher Hannah May shares her journey through chronic illness and recovery from vocal injury and how that experience transformed the way she holds space for her students and sets clear, compassionate boundaries in her studio. In Episode 214, we explore a story of resilience, perspective, and a powerful redefinition of sustainable singing.

Mike Farley of Farley Pool Designs hosts Tanr Ross of Pool Scapes (Las Vegas) to discuss pool and outdoor living design, with an emphasis on when 3D modeling is necessary and how it improves client understanding. Additional topics include challenges and benefits of LED strip lighting and uplights (installation complexity, costs, and preference for PAL lighting support), the value of reviewing recent, verifiable work and visiting active job sites when selecting a designer/builder, and functional design principles such as sightlines from open-glass interiors, communal layouts over paper “balance,” and frequent use of fire pits with ergonomic, cushioned sunken seating.   Discover More: https://www.poolscapes.com/ https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Welcome to the Luxury Outdoor Living Podcast (What to Expect) 01:12 Meet Tanr Ross + Do You Really Need 3D Renderings? 03:40 Tanr's Origin Story: AutoCAD, Pool Studio & Early 3D Experiments 07:29 Renderings That Feel Real: Scale, Furniture & Adding People 09:39 Pool Scapes Business & Career Path: Vegas → Texas → Back Home 12:48 Why Modern Design Wins (and When Curves Get Tricky) 16:43 Nevada's 600 Sq Ft Pool Rule: Workarounds, Zero-Edge Math & Remodels 24:27 Signature Project Breakdown: The “Cube” Water Feature & Build Challenges 27:08 Where Inspiration Comes From + How Tanr Actually Designs in 3D 29:48 Getting Better Without “School”: Reps, Pressure, Freelance & Speed 31:29 Why He Doesn't Travel Anymore (Motion Sickness, Anxiety & Work Mode) 32:11 Vegas Trade Shows, Networking & Staying ‘Nose Down' Busy 33:47 LED Strip Lighting in Pools: Nightclub Vibes, Install Headaches & Real Costs 37:58 How Homeowners Should Vet a Pool Designer (Recent Work, Site Visits & References) 39:33 Custom Design Philosophy vs. Copy-Paste Software (And AI Concerns) 42:41 Designing for Real Life: Communal Spaces, Sight Lines & Pool Orientation 45:48 Favorite Part of the Process + Managing Long, Stressful Builds 48:29 Must-Have Feature: Fire Pits, Sunken Seating & Cushion Ergonomics 54:52 One Tip to Avoid Regret: Due Diligence, Similar-Scale Projects & In-Progress Tours 57:23 Rapid-Fire Personal Questions + Monaco/F1 + Vegas Growth (Wrap-Up) 01:01:07 Show Mission & Final Sign-Off  

A quick life and channel update as we move into the Fire Horse year on February 17. ⏰ Timestamps:00:00 Life Updates After the Break01:10 Feb 17 Kickoff: What the Fire Horse Year Means01:24 Riding the Momentum: Bold Action Without Burnout02:17 Bigger Feng Shui Cycle: Period 9, Peak Transformation & Personal New Year03:35 Why I'm Keeping My Federal Career (and Not Going Full-Time Spiritual)06:55 Capacity & Boundaries: Evolving the Channel and Content Expectations08:54 YouTube Ads, Monetization Reality & Moving Subliminals to Audio Downloads10:19 Podcast Schedule Changes + Aligned Action Over Hustle10:56 Website Rebuild, No Virtual Assistant, and Private Session Booking Updates14:05 Closing: Trust the Timing & Take Care in the Fire Horse Year

Are you ready for Christ's return? Join Eric for this urgent, encouraging message on Jesus Our Coming King as part of the 40 Days of Prayer series! Discover the parable of the ten virgins and why being spiritually prepared matters more than knowing exact timelines. Learn what it means to "keep your lamp burning bright" and why hell is "enlarging its appetite" for lost souls. Eric shares powerful truths about living as citizens of heaven, being faithful stewards, and winning souls before Christ returns. Whether you need to say your first yes to Jesus or recommit your life, this message will inspire you to stay ready and share your faith boldly!Discover More: https://www.neighborhoodc.org/#ChristOurComingKing, #SecondComing, #BeReady, #40DaysOfPrayer, #SharingYourFaith, #WinningSouls, #ParableOfTenVirgins, #SpiritualReadiness, #SayYesToJesus, #KeepYourLampBurning

Body-to-Brain Signal Flow: Modern neuroscience indicates that up to 80% of neurological data flows from the body up to the brain, and optimizing this "body-up" communication is becoming a focus for high-level athletic training. The percentage of American athletes experiencing chronic pain varies significantly depending on the level of competition and sport, with rates ranging from 30% in general athletes to as high as 80%–96% in retired National Football League (NFL) players. According to the National Institute of Health and Student Athlete Scholars. Brandon Day is a two-time national champion, former All-American linebacker, and someone who's been featured on the cover of Sports Illustrated. But his story doesn't stop on the field. After years battling chronic pain and the mental grind that comes with pushing your body to the limit, Brandon became obsessed with understanding what drives human performance — not just in sports, but in life and business. Now, he's a high-performance coach and the founder of the NeuroFlow Method — a unique system that combines applied neuroscience and flow state coaching to help elite performers break through plateaus, eliminate pain, and unlock their peak physical and cognitive potential. He works with lifelong athletes, business owners, and entrepreneurs who refuse to settle for ‘good enough' — helping them reclaim their energy, their focus, and their edge. If you're someone who knows what it feels like to operate at a high level but wonder if there's another gear — this is the conversation you can't afford to miss.For more information: https://evolvedathlete.coach/ Instagram: @iambrandonday Discover More: https://www.skool.com/evolved/about Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think survival is about gear, but the real difference between barely coping and confidently leading in crisis comes down to one thing—how you use your mind. In this episode, discover why your brain is your most important survival tool, how skills multiply the power of every piece of equipment you own, and simple practice methods that turn panic into automatic, effective action. Walk away with a clearer, faith-filled perspective on preparedness—and one simple skill challenge you can start this week.✅ Today You'll DiscoverWhy expensive gear without knowledge still leaves you dangerously vulnerableHow your brain, not your bug-out bag, is your first and most critical line of defenseThe difference between owning tools and having the skills to actually use them under stressHow simple, regular practice builds muscle memory so you can act when others freezeQuick summary: Three ways to invest in your “survival brain”—learn, skill up, then drillImmediate action: Choose one new survival skill (fire, water, knots, or navigation) and practice it this weekBible wisdom: Proverbs 14:15—“The simple believe anything, but the prudent give thought to their steps.”Practical application: Shift your prep budget—invest time in training and practice, not just more stuff✅ Discover More...⁠Tiny Survival Guide⁠⁠Tiny First Aid Guide⁠⁠Tiny Disaster Guide⁠Website: ⁠UltimateSurvivalTips.com⁠YouTube: ⁠Ultimate Survival Tips Channel⁠Instagram: ⁠@UltimateSurvivalTips⁠Facebook: ⁠Ultimate Survival Tips Community⁠

According to the American Psychological Association, most American workers believe their workplace culture needs improvement. Recent research reveals that about 70-80% desire better leadership, improved communication, healthier work-life balance, and more opportunities for personal development. Many employees also report feeling disengaged or stressed, suggesting that issues extend beyond simple job satisfaction. Additionally, over half of workers think that their employers overestimate the health of company culture, pointing to a disconnect between perception and reality. Christopher Bylone is the founder and guiding force behind Innovation Unbiased, a platform dedicated to building inclusive cultures through data and storytelling. As the host of the podcast “I Know I Belong When…”, he shares impactful stories and voices on identity, inclusion, and making a difference. Christopher is a cancer survivor and a lifelong advocate for belonging, having led global initiatives at companies like Krispy Kreme and IFF with policies, employee resource groups, and major DE&I projects. From establishing a Gay-Straight Alliance in college to developing corporate ESG strategies, his journey is defined by resilience and authenticity. Based in the Charlotte Metro area, Christopher is a devoted father to Derek, a university freshman at the Darla Moore School of Business, and Jacob, an eighth grader who enjoys football and lacrosse. He leads with empathy, vision, and determination—demonstrating that belonging is both a core value and a driving movement. For more information: https://www.innovationunbiased.com/ Discover More: https://www.iknowibelongwhen.com/ LinkedIn: @ChristopherBylone Learn more about your ad choices. Visit megaphone.fm/adchoices

One holiday has ended, the year is closing, and the new year hasn't fully begun. This episode is an invitation to treat this time as an integration week before acceleration. We talk about what integration actually means, why rushing into goals too quickly can create misalignment, and how this in-between space is ideal for reflecting on how you supported yourself this year.

212 | Less Talking, Better Teaching {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/212/ ⭐ As voice teachers, we have so much we want to share, but long explanations, detailed lectures about anatomy, and constant corrective language will unintentionally sabotage learning. In episode 212, Nikki explores why less talking and more singing leads to better teaching. We'll touch on executive function and Cognitive Load Theory and share simple, practical strategies for more singing, less talking, and deeper learning in your voice lessons.

  Royalty's children are among a growinggroup of children who have lost a parent or sibling. A 2023 report fromJudi's House – an organization that advocates for grieving kids and families –found that one in 12 kids will lose a parent or sibling by age 18. Since thepandemic, the rate has continued to increase. Following the death of his 35-year-old brother and facedwith the emotional toll of grief, artist Preston Zeller delves into a year-longproject to paint every day through Intuitive and abstract painting to processgrief and share his process with others. Along the way, this opens the door tonew conversation, ultimately raising the question of why grief isn't better addressedin Western culture?  As a culmination tothis year of painting, the 365 paintings are assembled into a massive 10 ft. x20 ft image to represent a year of grief and further spur conversations overthis important subject. When I directed The Art of Grieving, I witnessedfirsthand how creative action can transform loss, and it's reflected in my ownwalk through grief after losing my brother. As someone who's both felt andfilmed those powerful moments, I would love to share that journey with youraudience and spark meaningful conversation around hope, healing, and faith.For over 15 years, I've been a believer and growth executivehelping scale businesses from zero to successful exits, while also buildinginnovative technology in the faith-tech space. My current focus is Psalmlog, anAI-powered app designed to help Christians quickly discover God's guidance inlife's hardest moments, a solution directly shaped by research with hundreds ofbelievers. With much of today's world rooted in real stories that connect tech,business, and the human journey, I think I'd fit right in.I'm grateful for the chance to serve nearly 7,000faith-driven leaders and entrepreneurs online, but I'm even more interested inhonest conversations.  He joined me thisweek to have a conversation about hope, healing, grief, and gratitude.For more information: https://theartofgrievingfilm.com/ Discover More: https://psalmlog.com/Follow @PrestonZeller

In this episode, we talk about how to stay grounded, centered, and aligned when you're surrounded by people who may be on different paths. I also share practical tools for handling projections, competitive or jealous energy, and emotionally charged interactions with grace.

Green bonds reshaped parts of sustainable finance and placed transparency and disclosure at the core of fixed-income markets. Although they didn't change credit risk they managed to change how investors evaluate credibility, disclosure, and intent.This 2-in-1 compilation revisits two earlier conversations about the early days of green bonds, when issuers and investors were still figuring out how the product worked. This was before sustainable finance went mainstream. In that period, climate reporting was uneven and measurement frameworks were still taking shape.You'll hear highlights from the interviews with Marilyn Ceci and Romina Reversi. Both worked inside JP Morgan when the green bond market took shape.Marilyn Ceci led ESG Debt Capital Markets globally at JP Morgan. As a co-author of the Green Bond Principles, she helped establish voluntary guardrails that allowed the market to scale without losing liquidity.Romina Reversi served as a founding member of JP Morgan's ESG DCM team at a time when green bonds remained niche. She now leads Sustainable Investment Banking for the Americas at Crédit Agricole and focuses on green bonds, sustainability-linked bonds, and investor-aligned sustainability strategy.This compilation revisits:why green bonds became a communication tool for sustainability strategieswhy transparency itself was treated as impacthow standards enabled liquidity and scalehow nuclear energy re-entered the green bond conversationIf you want a clear, no-nonsense view of how green bonds actually work, this is the place to start.—Intro (00:00)Marilyn Ceci on early green bonds (03:36)What green bonds are versus traditional bonds (07:50)Why issuers choose green bonds over conventional debt (14:42)Do green bonds deliver pricing advantages or greeniums (17:15)Examples of real-world green bond financings (19:17)Evolution from green to broader ESG bond markets (24:24)Challenges and criticisms of green bonds (30:49)Romina Reversi's pivot into founding ESG capital markets at JP Morgan (38:44)Early sustainable finance misconceptions explained (40:29)Building ESG teams from scratch challenges (42:08)Green bonds explained for newcomers (43:41)First tech green bonds lessons learned (45:29)Romina's role at Crédit Agricole (46:50)Nuclear energy and sustainable finance (54:21)Greenwashing criticism and additionality debate (58:52)— Discover More from SRI360°:Explore all episodes of the SRI360° Podcast Sign up for the free weekly email update —Additional Resources:Full conversation with Marilyn CeciFull conversation with Romina Reversi

This episode is a mid-December reset designed to help you slow down, ground yourself, and check in with what you actually need right now. We talk about pacing during a busy month, noticing when your body and energy are signaling for a pause, and using simple grounding checks to stay steady and clear. ⏰ Timestamps: 00:00 Introduction and Voice Update 01:34 December Reflections and Self-Care 02:08 Creating Memories and Slowing Down 04:55 Grounding Checks for Mid-December 06:04 Building Self-Trust and Intuition 06:55 Healing Practice and Final Thoughts

Is your inner voice warning you or are you just avoiding discomfort? In this episode, we talk about the difference between intuition and emotional avoidance so you can make aligned choices with confidence and clarity.

My guest is Mark Kahn, Managing Partner at Omnivore, a $295 million venture capital firm investing in startups across agriculture, food, and the rural economy in India, focused on climate risk resilience.In this episode, we talk about how venture capital can be redesigned to fund climate adaptation in the real economy, and still deliver real returns.Mark shares what he's learned from over a decade investing in agritech and climate adaptation in India, and why institutional investors continue to underestimate the opportunity in emerging markets.We also discuss:how Omnivore balances financial returns with measurable impactwhy fintech for inclusion is key to rural transformationwhy fund managers need to build for climate resilience, not just growthTune in to hear why India may be the most logical and overlooked bet in climate-smart venture capital. And why it's time to fund adaptation before it's too late.—Intro (00:00)Childhood shaped by global curiosity and diversity (03:57)Disappointment with Penn's pre-professional culture (10:51)Burned out from early political consulting career (13:07)Harvard project with ITC ignites India focus (18:40)Omnivore's origin and spinout from Godrej Agrovet (27:26)Omnivore - high-level overview (35:09)Climate adaptation over mitigation in India (41:35)Investment strategy organized around four business models (43:24)Impact measurement - standardized IMM and field surveys (51:29)Agritech startups must mature into agribusinesses (58:21)Global capital still overlooks India's VC opportunities (01:02:20)India's life sciences sector limited by talent shortages (01:06:06)Alternative protein is culturally irrelevant for India (01:10:41)Agricultural subsidies need replacing with direct transfers (01:14:17)Rapid-fire questions (01:19:58)Contact info (01:23:31)— Discover More from SRI360°:Explore all episodes of the SRI360° Podcast Sign up for the free weekly email update —Additional Resources:Mark Kahn LinkedIn Omnivore Website

In this episode, we're talking about what comes up when you're closing out a 9-year cycle and stepping into the energy of a 1-year. If you've been feeling emotional waves, old patterns resurfacing, boundary issues popping up, or a strong urge to declutter your life—this is the natural energy of the 9 wrapping up. This episode helps you navigate the overlap, clear what feels heavy, and prepare for a more aligned, grounded start to 2026.

Richard Brandweiner, Chair of Impact Investing Australia and a longtime institutional investor, joins the show to discuss the realities of impact investing at scale. He reflects on universal ownership, system-level risks, blended finance, and what it truly takes to align capital with real-world outcomes and fiduciary expectations.Richard shares lessons from leadership roles at Perpetual, Aware Super, LeapFrog, Pendal, and Regnan, and why hope isn't a strategy when designing investment frameworks meant to deliver measurable impact.A candid conversation for investors, asset owners, and practitioners who want an honest look at where sustainable finance is working, and where it isn't.—Intro (00:00)Parents' WWII survival shaped Richard's moral compass (03:54)Studied economics at the University of New South Wales (08:06)Trading shares through the 1987 market crash in high school (10:44)Career in Perpetual Investments and creating the first sustainable fund (13:15)Becoming CIO at First State Super in 2013 (17:34)Affordable housing fund idea sparked impact focus (19:34)Structural issues in asset owner systems (33:29)Transition from CIO to Leapfrog impact role (38:35)Challenges launching institutional-grade impact fund (42:04)Becoming BT CEO and integrating Regnan's early ESG legacy (43:54)At Regnan, the impact case is the investment case (48:29)Regnan's measurement approach and SDG taxonomy (54:18)Impact Investing Australia - mission and focus (58:37)Making impact the third axis in finance (01:04:55)Ethical vs ESG vs impact investing (01:09:22)How Australian Ethical outperforms with values-led investing (01:12:16)Governance for Aboriginal community investment and autonomy (01:14:00)Structural barriers to scaling impact investing globally (01:21:38)Communication and accounting gaps in environmental costs (01:32:08)Rapid-fire questions (01:35:37)Contact info (01:47:14)— Discover More from SRI360°: Explore all episodes of the SRI360° PODCAST Sign up for the free weekly email update—Additional Resources:Richard Brandweiner LinkedInImpact Investing Australia Website

Most people will be caught off guard by crisis, not because they're incapable, but because they're unprepared—mentally, practically, and spiritually. In this episode, discover the secrets to overcoming “normalcy bias,” learn the life-saving 3-3-3 Rule, and make one simple mental shift that turns fear into confidence and action. Walk away with a clear, biblical perspective on preparedness—plus the very first step to start your family's journey today.✅ Today You'll DiscoverWhy most people ignore the warning signs—until it's too lateWhat is “normalcy bias”? Three ways your brain tricks you into false securityThe 3-3-3 Rule: How to prioritize shelter, water, food (based on actual survival timeline)Mindset shift: Stop asking “What if?”—start asking “When? How will I respond?”Quick summary: Three steps to break out of the 99% and into the ready 1%Immediate action: List three realistic local threats that could affect your family this yearBible wisdom: Proverbs 22:3—“The prudent see danger and take refuge, but the simple keep going and pay the penalty.”Practical application: Get specific about threats in YOUR area and start planning personal responses✅ Discover More... Tiny Survival GuideTiny First Aid GuideTiny Disaster GuideWebsite: UltimateSurvivalTips.comYouTube: Ultimate Survival Tips ChannelInstagram: @UltimateSurvivalTipsFacebook: Ultimate Survival Tips CommunityUp Next Time:“Turn Thanksgiving Leftovers Into Survival Food Gold”Learn how to transform holiday abundance into a strategic 30-day emergency food supply—using nothing but what's on your dinner table, your freezer, and one or two basic tools.

In this episode, we discuss navigating the holiday season amidst changing times and the importance of authenticity over perfection. We explore the societal pressures around holidays, the impact of comparing our lives to others' curated images, and the need for presence and connection rather than performance. Join me for a conversation about embracing who you are now and creating new, aligned traditions.

In this episode, we discuss how personal evolution can activate other people's insecurities, projections, and outdated belief systems. We talk about how to recognize projection, why unsolicited advice ramps up, and why people anchored in old paradigms struggle to understand anyone who's doing inner work. We also look at the gap between psychology and spirituality, how feminine energy is often misunderstood, and how to hold your center when your growth makes others uncomfortable.I also talk through the changes in my voice, the physical shifts I'm navigating, and how spiritual acceleration shows up in the body and energy field. This episode is about boundaries, discernment, and letting go of the need to be understood so you can stay aligned with who you're becoming.

Even in uncertainty, you can still rise.

This week is about tapping into your power to manifest.

When life feels uncertain, it's easy to confuse survival with attachment. In this episode, we unpack the difference and talk about how to expand even when the world contracts. Reminder: that your stability comes from Source, not circumstance.

In this episode, we discuss how to be consistent, keep promises to yourself, and move from knowing to doing. We also do a short guided healing to clear mental clutter and reconnect with your intuition.

In this episode, we discuss what it means to live in a state of flow when the world feels uncertain. We'll explore how to manage your energy, tend to your inner state, and stay connected to what truly matters.

In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway

In this episode, we explore how the questions you ask yourself directly shape your energy, focus, and resilience.⏰ Timestamps00:00 – Seasonal reflections and fall transitions01:00 – Living in unstable times and the need for stronger inner tools02:00 – The power of questions: how unworthy questions collapse energy03:00 – Introducing noble questions: expanding energy and bypassing resistance04:15 – How your brain responds (reticular activating system explained)05:20 – Practical exercise: rewriting default questions in real time06:40 – Swaps for heavy, overwhelming thoughts07:30 – Collective anxiety, energetic contribution, and service through thought07:59 – Healing and closing reflections08:20 – Sample noble questions for peace, empowerment, and clarity08:45 – Small wins: clutter clearing as an energetic reset09:00 – Final encouragements and closing wishes

209 | Student-Centred Voice Teaching with Dr. Shannon Coates {fullvoicemusic.com} ⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/209/ ⭐ “Student-centred teaching” is a catchy term in education, but the shift from teacher-led to student-led instruction can feel unsettling. For many voice teachers, this approach challenges long-held ideas about their role and identity as educators. In this episode, Dr. Shannon Coates clears up the misunderstandings surrounding student-centered learning and shares inspiration, encouragement, and best practices. Teachers will leave this conversation equipped to adopt a model that fosters autonomy, creativity, and deeper engagement for every singer. **Podcast preview bonus**: Nikki also shares an exclusive **sneak peek** of the brand-new podcast *How to Run Your Business Without Hating Your Boss,* hosted by **Michelle Markwart Deveaux** and **Sarah Campbell**. If you love the FULL VOICE Podcast, you'll definitely want to check out their smart and encouraging business conversations for music educators.

In Episode 165 of the Fit Mother Project podcast, Dr. Anthony Balduzzi sits down with Katie Hess, founder of LOTUSWEI, to explore the gentle but powerful world of flower essences. They open with a clear distinction between flower essences and more familiar plant modalities like herbs and essential oils, then lay out how essences are made and why they're aimed at shifting the emotional patterns that quietly drive our habits, stress, and sleep.Dr. Balduzzi and Katie dive into practical use cases for women over 40—calming an overactive mind at night, softening stress responses, easing body-image spirals, and reopening a guarded heart. Katie shares real-world stories from her practice, along with simple “start today” rituals using drops in water or misting, and the intuitive method of selecting a flower you're naturally drawn to.The conversation expands into the science-adjacent terrain, touching on forest bathing research and why even short immersions in nature can imprint the nervous system for days. Katie explains how dilution in essence-making is designed to work at the “pattern level,” complementing (not replacing) conventional care and fitting seamlessly alongside nutrition, exercise, and mindset work.They wrap with a beginner's roadmap: pick one essence, build a tiny daily ritual around it, and notice shifts in mood, posture, and self-talk over a few weeks. If you've been curious about non-pharmaceutical, nature-based support for stress and sleep—or you simply want a gentler way to change stubborn habits—this conversation offers an accessible place to start.Key Takeaways:Flower essences = the flower's energetic imprint in water; different from herbs/oilsWork on emotional/energetic patterns that drive habits and health choicesPassionflower essence helps quiet “monkey mind” and support sleepPeony softens scarcity/lack; attracts possibility and easeDaisy dissolves rigidity/over-seriousness; restores lightness and joyRose opens the heart; supports healing from heartbreak/guardednessJasmine supports self-acceptance and radiance (helpful for body-image ruts)Lotus amplifies all essences; accelerates insight and growthForest bathing can lower cortisol and boost immunity with lasting effectsMaking essences: solar/lunar infusion → preserved “mother” → serial dilutionsDilution increases depth of action (pattern-level), akin to homeopathic theoryHow to use: 5 drops, 5x/day in mouth or water; mists and anointing oils also workUse intuition: we're drawn to the flowers we most need right nowEssences complement (not replace) medical care; think “emotional root support”Start simple: take the quiz, choose one blend, and build a daily ritualWhere to Discover More with Katie Hess:Website: http://lotuswei.com/fitfamilyUse discount code FITFAMILY at checkout and receive 10% off your order (one per customer).Take the Master Flower Quiz to discover your most resonant flower essence. Answer 12 questions to receive a precise reading tailored to your preferences.https://www.lotuswei.com/pages/master-flower-quiz?sca_ref=9468599.TfBKnRF6zDado1Podcast: Flower Lounge with Katie Hess https://www.lotuswei.com/pages/podcastFacebook: https://www.facebook.com/lotusweiInstagram:

In this episode, we explore what balance really means in a world that often feels anything but balanced. We'll talk about the natural rhythm of balance and how to reclaim it in a chaotic world.

In this episode, we explore what I call “threshold moments”—those seasons when the old has fallen away, but the new hasn't fully arrived. We'll discuss how to stay steady, honor alignment, and hold ground without forcing clarity. ⏰ Timestamps:00:00 Welcome and Introduction00:44 Understanding Thresholds01:18 Personal Reflections and Changes02:43 Daily Practices and Alignment05:52 Embracing Impermanence08:55 Grounding and Healing11:36 Final Thoughts and Farewell

Why does 2025 feel so exhausting? In this episode, I explore the collective fatigue we've been carrying since 2020 and why it feels so relentless this year. From the transition out of the Piscean Age into the Aquarian Age, to rising frequencies, spiritual warfare, and personal healing, we'll look at the deeper reasons behind this exhaustion—and what you can actually do to stay centered. ⏱️ Timestamps00:00 – Introduction and Overview00:05 – The Exhaustion of 2020 and Beyond00:57 – Transition to the Aquarian Age02:01 – Personal and Collective Healing02:27 – Navigating the Energetic Shifts03:01 – Spiritual Warfare and Rising Frequencies04:08 – Personal Reflections and Boundaries06:59 – Numerology Insights for September07:39 – Staying Grounded Amidst Chaos10:46 – Embodying Peace and Light12:24 – Conclusion and Gratitude

In this episode, I unpack three big themes that show up again and again in spiritual work—judgment, discernment, and projection. We'll sort through what each one really means, why it matters, and how to catch yourself (and others) when old patterns sneak in.I'll talk about the difference between judgment and discernment, the drain of trauma dumping, and how projection shapes our interactions. We'll also look at boundaries—why they're not selfish, and how to hold them without guilt or pressure.Along the way, I share some practical reminders for staying aligned as a healer, and how to choose connection over being “right.” We'll close with a short healing session to bring the insights home and leave you in a place of calm and clarity.Timestamps: ⏰00:00 – Welcome and Introduction00:23 – Brunch Anecdote and Pancake Rant01:22 – Understanding Trauma Dumping02:30 – Judgment vs. Discernment04:59 – Projection and Its Impact07:08 – Setting Boundaries as a Healer08:37 – Prioritizing Self-Care and Alignment15:32 – The Importance of Inner Peace16:08 – Closing Thoughts and Healing Session

In this episode, we talk about navigating trauma dumping and setting healthy boundaries. I share practical tools for spotting emotional dumping, how to protect your energy without shutting people down, and why clear boundaries are essential for healthier relationships. Plus, we have a special guest appearance: Milo from the Orange Cat Chronicles.

In this episode, we talk about how to let go of relationships, habits, and roles that no longer serve you. We'll discuss how guilt turns into resentment, how it shows up in the body, and how to release it using practical tools, somatic practices, and energetic awareness. Timestamps:00:00 – Introduction and Podcast Overview02:00 – Understanding Guilt and Shame03:19 – Resentment and Its Energetic Impact05:12 – Somatic Practices for Releasing Guilt06:35 – Four-Step Process to Break Guilt Conditioning10:21 – Personal Stories and Lessons Learned15:58 – Final Thoughts and Healing Session

On 10th August 1925 the Farne Islands came into the care of the National Trust. A hundred years on and this wildlife haven off the coast of Northumberland is home to a breeding colony of 23 different species of seabirds.   But perhaps its most colourful characters, in looks as well as behaviour, are the 15,000 pairs of puffins that return to the Farne Islands to breed in the spring and summer months each year. Join Rosie and Rangers Dan Iceton and Tom Hendry on a unique quest to uncover the secret lives of the Farne Islands' feisty puffin population.  [Ad] Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure.  Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more.  Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element, in the elements, at Cotswold Outdoor. https://www.cotswoldoutdoor.com/   Production: Hosts: Rosie Holdsworth and Dan Iceton Producer: Katy Kelly Sound Editor: Jesus Gomez    Contributor: Tom Hendry  Discover More:  Find out more about The Farne Islands: https://www.nationaltrust.org.uk/visit/north-east/farne-islands/our-work-on-the-farne-islands  Follow us @wildtales Instagram account  If you'd like to get in touch with feedback or a story idea you can contact us at podcasts@nationaltrust.org.uk