Podcasts about pilates professional

Are you teaching Pilates — or just choreography you borrowed from someone who borrowed it from someone else? In this solo episode of The Pilates Lounge Podcast, host Katie Crane gets honest about one of the most important conversations happening in the Pilates industry right now: the erosion of lineage. Katie shares why learning from the source matters more than ever, what it truly means to earn the title of "master," and why the shortcut is always the long way around. In This Episode, We Discuss Why Pilates has a lineage — not a trend — and what that means for your teaching The problem with teacher training programs that aren't connected to Joseph and Clara Pilates What the word "master" actually means, and why most people are using it too soon The guild model of mastery — apprentice, journeyman, masterpiece — and how it applies to Pilates education Why foundation work like footwork is never something you graduate from The role of repetition and deliberate practice in becoming a truly excellent educator How to choose a mentor, teacher trainer, or course with your eyes open Why filling your own creative cup is essential to sustaining a long career in Pilates Key Takeaways ✨ Get as close to the source as possible Jay Grimes, who trained directly with Joseph and Clara Pilates, said it best: Pilates has a lineage, not a trend. If you're learning this craft, trace the thread back to the source and choose your lineage deliberately — not by default. ✨ Nice is not the same as qualified Just because an educator was kind, encouraging, and gave you a certificate doesn't mean they were the best person to teach you Pilates. Kind is not the same as competent. Helpful is not the same as correct. ✨ The foundation is not something you graduate from The masters Katie admires most are still doing footwork, still refining the Hundred, still finding new depth in the most basic work. The foundation is the thing you return to for the rest of your career — not the thing you rush through to get to the advanced repertoire. ✨ Mastery takes time — and that's the point Whether it's Don Bradman hitting a cricket ball against a corrugated iron water tank or Leonardo da Vinci grinding pigments as a teenager, the path to mastery has always been the same: repetition, patience, humility, and years of deliberate practice. The shortcut is always the long way around. About Katie Crane Katie Crane is the host of The Pilates Lounge Podcast and a Pilates educator based in Darwin, Australia. With over 21 years of teaching experience and four Pilates diplomas totalling more than 2,800 hours of study, Katie is passionate about protecting the lineage of Pilates and developing the next generation of skilled, grounded Pilates professionals. She runs her own studio, teacher training program, and The Pilates Professional — an online platform for Pilates educators. Resources Mentioned Jay Grimes — first-generation student of Joseph and Clara Pilates; quoted on Pilates lineage Don Bradman — Australian cricket legend; referenced as an example of mastery through repetition Malcolm Gladwell — author who popularised the 10,000-hour rule (drawing on Anders Ericsson's research) Anders Ericsson — researcher into expert performance and deliberate practice Romana Kryzanowska — first-generation Pilates elder; known for instructing students to "do it again" Polestar Pilates — training organisation referenced by Katie (founder: Brent Anderson) Pilates Association of Australia — industry body for certified Pilates professionals in Australia PMA (Pilates Method Alliance) — industry body in the United States The Pilates Professional — Katie's online platform: www.thepilatesprofessional.com.au Pilates Pro Academy — Katie's teacher training program; mentioned at the end of the episode Listen & Subscribe Listen to The Pilates Lounge Podcast on your favourite podcast platform. Continue the Conversation in The Pilates Muse Join the conversation here: https://www.thepilatesprofessional.com.au/the-pilates-muse-publication Prefer to Watch? This episode is also available on YouTube. About The Pilates Lounge The Pilates Lounge is a space for Pilates professionals, movement educators, and curious learners to explore meaningful conversations around movement, teaching, health, and the evolving Pilates industry.  

What if cueing the body wasn't about telling muscles what to do — but helping clients feel how their body already knows how to move? In this solo episode of The Pilates Lounge Podcast, Katie explores how Pilates teachers can cue muscles without directly asking clients to "switch on," "activate," or "engage" specific muscles. Drawing from her own teaching experience, Katie shares how her cueing language has evolved over the years and why functional movement should reflect how the body naturally works in everyday life. Using simple examples like picking up a coffee cup or walking, she explains why constantly cueing muscle contraction may sometimes interrupt natural coordination rather than improve it. This episode invites Pilates professionals to think deeper about body awareness, joint placement, integrated movement, and how to use language, touch, imagery, props, and the environment to help clients connect with their body in a more natural and functional way. In This Episode, We Discuss: Why Katie no longer relies heavily on cues like "switch on your core" How teaching language naturally evolves over time Why Pilates cueing should support real-life function The difference between muscle activation and body awareness Why actively cueing muscles can sometimes interrupt natural movement How to help clients understand where their body is in space The role of joint placement in supporting better movement How to cue the core without directly saying "engage your core" How to help clients feel hamstring connection through the heel Why the body works as an integrated system, not isolated muscles How props, touch, equipment, and imagery can improve client awareness Why curiosity and feedback are essential for Pilates teachers Key Takeaways ✨ Pilates cueing does not always need to focus on individual muscle activation ✨ The body naturally coordinates movement without conscious muscle commands ✨ Functional teaching should reflect how clients move in everyday life ✨ Joint placement and body awareness can help muscles work more naturally ✨ Imagery, touch, props, and the environment can support deeper client understanding ✨ Teaching language will continue to evolve as your experience and knowledge grow ✨ There is no perfect way to teach — only the best way you can teach with what you know today About Katie Crane Katie Crane is the host of The Pilates Lounge Podcast and founder of The Pilates Professional. With decades of experience in the Pilates industry, Katie supports Pilates teachers and movement professionals in deepening their understanding of the body, refining their teaching approach, and developing more thoughtful, functional, and client-centered practices. In this episode, Katie shares a personal and practical reflection on cueing, teaching evolution, and how Pilates professionals can better guide clients toward movement that feels natural, integrated, and empowering. Resources Mentioned Functional movement cueing Body awareness in Pilates Joint placement and movement support Core connection through imagery Hamstring connection through the back body line Pilates teaching language and client feedback Listen & Subscribe If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow Pilates teacher or movement professional who wants to refine their cueing and teach with more clarity. Because sometimes the most powerful cue is not telling the body what to do — but helping the client feel what is already happening. Continue the Conversation in The Pilates Muse If this conversation sparked something for you — professionally or personally — explore The Pilates Muse, where Katie shares deeper reflections on movement, teaching philosophy, body awareness, and the evolution of Pilates as a therapeutic practice. ➡️ https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of seeing the bigger picture. Delving into the impact of Pilates on physical, mental, and emotional well-being, I emphasize the value of community and connection. KeyTakeaways   Mentoring students for final exams is crucial in the Pilates professional's learning journey. Knowing why Pilates exercises are done is vital for an instructor's growth and development. Balancing the left and right brain hemispheres and stepping back to see the bigger picture is essential for a holistic understanding of Pilates. Pilates profoundly impacts individuals' physical, mental, and emotional well-being. Building community and connection is vital for instructors and clients in Pilates. Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

I Don't Know How I Survived Heather Larican Rejino describes the struggles she faced as a single mother, and the destructive coping mechanisms she leaned on to help her escape her dark past. The sexual, mental, emotional, and physical abuse she endured as a young girl haunted her throughout her life until she had the breakdown that lead to her spiritual breakthrough. Food, fitness, meditation and therapy were her saving grace. She said, with each new year she experiences new growth and her gratitude for life continues to deepen. Heather Larican Rejino is a Healthy Mind & Body Enthusiast. She's a Private Chef and Owner of Your Sassy Chef. She's also a Blogger, Cook Book Author, Certified Fitness & Pilates Professional, Mother, & Wife. yoursassychef.com IG: @Ursassychef FB: Facebook.com/Your-Sassy-Chef Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

I Don't Know How I Survived Heather Larican Rejino describes the struggles she faced as a single mother, and the destructive coping mechanisms she leaned on to help her escape her dark past. The sexual, mental, emotional, and physical abuse she endured as a young girl haunted her throughout her life until she had the breakdown that lead to her spiritual breakthrough. Food, fitness, meditation and therapy were her saving grace. She said, with each new year she experiences new growth and her gratitude for life continues to deepen. Heather Larican Rejino is a Healthy Mind & Body Enthusiast. She's a Private Chef and Owner of Your Sassy Chef. She's also a Blogger, Cook Book Author, Certified Fitness & Pilates Professional, Mother, & Wife. yoursassychef.com IG: @Ursassychef FB: Facebook.com/Your-Sassy-Chef Say "Alexa or Okay Google play Sacred Stories podcast" or subscribe to podcast at http://bit.ly/SacredStoriesiTunes

This week I get raw and honest about some of the most meaningful mistakes I've made as a Pilates studio owner.  I'll share the mistake as well as the lesson I learned from the experience.  I know that many of you will relate!  Stay tuned for Part II in a few weeks where I'll cover the same subject with regards to taking my work online.   It's my hope that sharing these stories will help you with your own journey through business ownership and teachers, not to worry - this episode is universal to the journey of Pilates Professional.     Thanks to our sponsors: Pilates Anytime, Lesley Logan, The 8th Avenue Rail   COMMUNITY QUESTION: What's the strangest place you've ever taught Pilates? Call and share your answer: 331.240.1655.   Pilates Unfiltered CEC's Pilates Unfiltered LIVE Events  Teach From The Heart Live  Momentumfest  Pure Movement Summit

It's the Season 6 Premiere! In our opening act, Jenna reviews the happenings over the break and introduces the expanded platform of conversations about all walks of Pilates Professional.  We'll hear about upcoming events in the community, a #jennagem about choosing an archetype to model your teaching role after and the pièce de résistance: an interview with Kathryn Ross Nash! Learn about Kathy's Red Thread methodology, supporting teachers through movement-based courses and her definition of "Zen AF!" We're coming back with a bang and are so happy you are here with us!  Get your Elizabeth Larkam "Why Not?" shirt here and help benefit the PMA® Heroes in Motion® initiative! Special thanks to our sponsors: Pilates Anytime, Profitable Pilates, WAPilates, Momentum Fest, and Inspired Wellness!

In this episode, Janet and Nikki chat with Pilates teacher and movement educator Jennifer Gianni about how to work with pre and postnatal women in a Pilates and fitness setting: They cover: - Basic recommendations for working with pre and postnatal clients - How to assess for common issues related to pregnancy, such as pelvic floor dysfunction and diastasis rect - Stretching considerations and contraindications  - Strategies and exercises to train the pelvic floor and the abdominals during and after pregnancy - How women can tell if an exercise is right for their body during or after pregnancy - Exercise myths related to pregnancy - What the recovery period might look like after having a baby and how to progress back to regular exercise About Jennifer Gianni Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certified and ordained by 1st generation Pilates Master Romana Kryzanowska). Jennifer’s training during these years included workshops, testing and continuing education seminars with Romana Kryzanowska as well as other Classical Pilates greats like Siri Darma, Jillian Hessel and Jay Grimes.  Jennifer was chosen to be one of the first Master Teacher Trainers in the United States by Balanced Body in 2007. Jennifer brings her own style and passion to the Balanced Body program and many students chose Balanced Body in order to work with her. Jennifer discovered her passion for Pilates for pre & post natal women when she was pregnant with her first child which sparked the creation of her own method in 2001 and has been honing it ever since. She has presented her Fusion Fusion Pilates Pre & Post Natal Teacher Training program around the world since 2003 – from the United States to Japan to Russia and more… Jennifer is the owner and director of Fusion Pilates DVD’s, which specialize in DVD programs for women’s fitness. Jennifer released her original Pre & Post Pregnancy series in 2001, two DVD’s for the Pilates Professional in 2009, and a Pilates Birth Ball series in 2011. Jennifer is based in Asheville, NC at her Fusion studio, but travels to present her courses across the country and around the world. She is the owner and director of FusionPilatesEDU.com – a website dedicated to bringing the best online continuing education to Pilates professionals.