The Pilates Lounge

In this episode, Katie Crane explores the increasingly popular concept of training with your menstrual cycle. Is it legit—or just another wellness trend? Inspired by a recent social media conversation, Katie shares her personal journey of discovering the power of natural hormone cycles and how they've influenced her own approach to training and well-being. She breaks down the four phases of the menstrual cycle and explains how each phase can affect energy, strength, motivation, and emotional health. Katie also challenges the outdated view of the body as a machine that should perform the same way every day, advocating instead for a more holistic, hormone-aware approach to movement. She discusses the science, the myths, and why fascia, stress, and recovery all play a major role in women's health and performance.

Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of inappropriate cueing to practical tips on positive instruction, this episode is a must-listen for any instructor who wants to create a safe, empowering space for their clients.     What You'll Learn in Today's Episode The Hidden Harm in Everyday Cues  Psychological Insights That Matter Trauma-Informed & Empowering Cueing Techniques  Katie's Perspective on Instructor Responsibility      Takeaway from the Episode Words aren't just instructions—they're experiences. As instructors, we have the opportunity (and responsibility) to choose language that heals, empowers, and reconnects clients to their bodies. Your words matter more than you think.    

In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways Pilates professionals must adapt their understanding of the body over time. Core muscles cannot be simply turned on or off during movement. Every muscle in the body is working to support movement, even in pain or injury. Pilates should focus on the whole body rather than just individual muscles. Dynamic movement is essential for overall body function and health. Language used in Pilates can influence how clients perceive their bodies. Listening to the body can prevent injuries and promote healing. Self-love and body appreciation are key benefits of practicing Pilates. Fascia plays a crucial role in body awareness and communication. Cross-training can enhance performance and prevent overuse injuries. Sound Bites "You don't get to turn your core muscles on or off." "Every single muscle in your body right now is working." "Hydrate the fascia with movement." "Your diaphragm is a core muscle too." "Pilates teaches us to listen to the whispers of our body." Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates   Find me at   Website: www.thepilatesprofessional.com.au   Instagram:  https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/    

Welcome to another inspiring episode of The Pilates Lounge, hosted by Katie Crane! This week, we're tackling a topic that is crucial for Pilates professionals (and anyone in service-based industries): what does it take to confidently charge what you're worth? Katie dives into the mindset and strategies around pricing your services, attracting your ideal clients, and owning your unique expertise. If you've been struggling to set prices that reflect your value or battling comparisons with competitors, this episode is for you! What You'll Learn in Today's Episode

In This Episode Katie Crane explores how Virtual Assistants (VAs) can help Pilates professionals streamline operations, cut costs, and reclaim valuable time. Running a studio is more than just teaching—it's about creating a sustainable business that allows you to focus on your passion Katie is joined by Kristy Smith, founder of Virtual Elves, to discuss the power of outsourcing, the ethical impact of hiring a VA, and practical steps to get started. What You'll Learn in This Episode:

In this episode, Katie dives deep into the power of discovering and connecting with your "why" as a Pilates instructor. The teaching movement is just the beginning—understanding your purpose fuels passion, builds resilience, and amplifies your impact. Katie shares her personal journey, explores key psychological insights, and invites you to reflect on your own "why" to keep your teaching meaningful and fulfilling. What You'll Learn in This Episode:

Money mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold professionals back from financial confidence—and how to overcome them. If you're ready to move from surviving to thriving in your business, this conversation is a must-listen! Key Takeaways

In this episode of The Pilates Lounge, host Katie Crane sits down with award-winning HR expert and small business advocate Kristy-Lee Billett to unpack the essential role of Human Resources in Pilates businesses. From hiring the right team members to navigating tricky workplace situations, Kristy shares expert insights tailored specifically for Pilates studio owners and small business leaders. Whether you're a solo operator or managing a growing team, this episode will help you make informed HR decisions, stay legally compliant, and build a strong, motivated team.

In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face—imposter syndrome. She's joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive. What You'll Learn in This Episode: What Imposter Syndrome Is & Why It Happens – Understand the root causes of self-doubt and how to quiet the inner critic. Owning Your Expertise – Learn mindset shifts and practical strategies to step confidently into your role as a Pilates professional. The Power of a Success Journal – How tracking your accomplishments can reinforce self-belief and long-term confidence. Avoiding the Social Media Comparison Trap – Recognize how curated online personas can undermine your confidence—and what to do instead. Daily Habits for a Positive Mindset – Simple, actionable steps to help you stay grounded and show up as the best version of yourself. Meet Coach Danny Danielle Detiege (a.k.a. Coach Danni D) is a passionate advocate for creative professionals who want to thrive in their careers without burning out. She helps women leaders break free from imposter syndrome, streamline their schedules, and build sustainable success. Her motto? Go from “booked and busy” to “paid and well-rested.” Key Takeaways: ✅ Imposter syndrome is especially common in non-traditional professions like Pilates instruction—you're not alone!  ✅ Rewriting your internal narrative is crucial to owning your expertise and thriving professionally.  ✅ A success journal isn't just a confidence booster—it's a powerful reminder of how far you've come.  ✅ Don't compare someone else's highlight reel to your behind-the-scenes. Focus on your growth.  ✅ Surround yourself with positive habits and a supportive community to keep self-doubt at bay. Resources & Next Steps:

Welcome to this episode of The Pilates Lounge Podcast! In this discussion, Katie Crane delves into the intersection of wellness and our digital lives. Feeling overwhelmed by notifications, endless scrolling, or a lack of balance? This episode is your guide to navigating the tech-heavy world with wellness in mind. Katie blends her passion for Pilates with practical advice for living intentionally in a tech-saturated age.   Episode Highlights: Setting Intentions for the New Year Katie kicks off the episode by emphasising the importance of starting the year with clear intentions, setting the stage for personal growth and success. She underscores the value of genuine human connection in Pilates, illustrating how deep relationships enhance both the practice and its outcomes. The Challenges of the Digital World The negative impact of social media includes fostering groupthink, spreading health misinformation, and diminishing mental clarity. Understanding Dopamine and Its Role An insightful breakdown of how our digital habits affect emotional health, focusing on dopamine's role in chasing likes and notifications. Strategies for a Digital Detox Katie shares practical tips for: Managing digital consumption. Setting healthy technology boundaries. Enhancing focus and emotional well-being through intentional tech-free time. Katie offers actionable advice and inspiration, encouraging Pilates professionals and enthusiasts to set an example with healthier online habits.     Key Takeaways: Start the new year with meaningful intentions to cultivate clarity and purpose. Building personal connections in Pilates enriches both the practice and client experience. Avoid the pitfalls of groupthink; prioritise your unique goals and beliefs. Be mindful of the misinformation on social media; consume thoughtfully. A digital detox can restore focus, mental clarity, and emotional balance. Dopamine, vital for emotional health, is negatively impacted by overexposure to digital triggers. Proactively managing your digital habits is essential for long-term well-being.     Inspired to start your own digital detox? Katie reminds us that wellness is a lifelong journey, and setting healthy boundaries is key to thriving in today's online world. Share your favourite detox strategies or reflections on this episode in the comments—we'd love to hear from you! Don't forget to subscribe for more conversations on Pilates, health, and intentional living. Stay tuned for our next episode to continue growing and thriving, both online and offline!   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Join us in this episode as we sit down with Rosemary Gattuso, family mediator and author of “It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection.” Rosemary opens up about her experiences turning chronic overthinking into a tool for personal reflection and growth. We discuss practical strategies to overcome overthinking, the surprising benefits of it, and how adopting a strengths-based approach can transform your mindset. Whether you're a serial overthinker or looking for tools to improve confidence and resilience, this conversation is packed with actionable takeaways.   Key Takeaways:  Learn why a strengths-based approach is more effective than focusing on weaknesses, both in the workplace and personal life.  Discover tools to manage overthinking, including journaling, meditation, and reevaluating “why this thought is important.”  Understand how your environment and self-talk can impact your confidence and mental well-being.  Find out how to leverage the advantages of overthinking, such as improving your ability to see the bigger picture.   Resources Mentioned:  Rosemary's website - rosemarygattuso.com  Rosemary's book - "It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection"  Connect with Rosemary:  Website: rosemarygattuso.com  Instagram: @rosemarygattuso  LinkedIn: Rosemary Gattuso    About the Guest:  Rosemary Gattuso is a family mediator, restorative justice practitioner, and the author of “It's Not You, It's Me.” With a trauma-informed and strengths-based approach, Rosemary helps individuals and families build resilience and find clarity through life's challenges. Outside of her mediation practice, she facilitates workshops and shares her expertise on mindfulness, overthinking, and personal growth.   If you enjoyed this episode, subscribe to our podcast for more conversations designed to inspire and empower you. Don't forget to check out Rosemary's book and website for even more tools to help with overthinking and self-reflection!   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge, host Katie Crane shares her reflections as a Pilates professional and unveils her guiding theme for 2025: Foundations. Katie explores the importance of returning to core principles in life and Pilates, offering insights that will resonate with practitioners, teachers, and wellness enthusiasts alike. Key Takeaways: Katie's thoughtful approach to decision-making. Gratitude for life's experiences and growth. The enduring relevance of foundational Pilates principles. Plans for an expanded Pilates and wellness studio. Insights on transformation from the Year of the Wood-Snake. Encouragement to set meaningful intentions for 2025. Tips on adaptability and embracing inner wisdom. Resources Mentioned: Learn more about the Refine Mentoring Program: [Insert link] Stay updated on upcoming workshops and connect with Katie Crane: [Insert link] We'd love to hear your thoughts on this episode! What foundations will you focus on in 2025? Let us know by tagging us on social media or leaving a comment. If you enjoyed this episode, please subscribe, rate, and share The Pilates Lounge with your community. Let's continue to spread the joy and depth of Pilates together!   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Host Katie Crane kicks off this episode of The Pilates Lounge Podcast by introducing Season 2's primary focus—not just choreography or exercises but also exploring what it takes to build a successful Pilates business and career. She highlights the importance of Pilates professionals owning their expertise and truly understanding their unique value.  Katie welcomes her guest, Amy Rost, owner of Arc Pilates in Canada. Amy shares her inspiring story of transitioning from a corporate career to Pilates after her son's diagnosis with a rare neuromuscular disease. This life-changing moment led her to pursue Pilates and build her own studio.  Together, Katie and Amy uncover game-changing insights for Pilates professionals, including: Niching Down for Success   The Power of Community  Supporting New Pilates Teachers  Amy shares her experience guiding new instructors, highlighting the need to teach not only movement skills but also the business aspects of running a successful studio.  The conversation also takes on a deeply personal turn when Katie discusses a misunderstanding impacting her studio, which has caused them to be accused of being homophobic and transphobic. Amy offers heartfelt advice on navigating such challenging situations by staying authentic, standing firm in your values, and using these moments to refine your community.    Key Takeaways  Find your niche and ideal client to thrive in the business side of Pilates.  Build connections and a sense of community to cultivate a fulfilling Pilates practice.  Be authentic and value-driven, especially during challenging times.  Don't overlook the importance of preparing new teachers for both teaching and the business of running a studio.  Resources Mentioned  Arc Pilates Studios – Learn more about Amy Rost and her Pilates training programs.  The Pilates Lounge Podcast – Tune in to other episodes for tips and insights for Pilates professionals.    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being. Key Takeaways Autoimmune thyroid conditions are common and need tailored care. Testing beyond standard thyroid panels is crucial. Diet, gut health, and stress directly affect thyroid function. Pilates can be adapted for energy levels and health needs. Small lifestyle changes can make a big difference. Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with relatable tips and a fresh perspective on wellness. About Courtney Moore Courtney Moore is an intuitive healer based in San Francisco. She combines acupuncture, bodywork, and Reiki in her practice, and also offers remote intuitive readings to clients worldwide. Her passion lies in helping people address the root causes of their pain. She recently launched The Liberated Body, a 12-week course designed to help participants release the emotional and energetic patterns that contribute to physical discomfort. Key Takeaways Everyone has intuition — it's just about learning to trust it. Emotional blockages often lead to physical symptoms. True healing means addressing the emotional and physical aspects together. Practitioners can guide clients to reconnect with their inner knowing. Tools like meditation and journaling can help tap into intuitive insights. Releasing stuck emotions through movement is essential for wellness. A holistic approach, including collaboration with other professionals, amplifies results. Healing isn't a straight path — it's a unique and ongoing journey. Understanding the nervous system is crucial for emotional and physical healing. Every challenge teaches us something valuable about ourselves. Connect with Courtney Moore: [Website link][Social media handles]  Instagram  Facebook  LinkedIn    Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, Katie and Jenny explore the emotional and physical benefits of different breathwork techniques, the importance of letting go of limiting labels, and the empowering role of breath in self-regulation. Listeners are encouraged to embrace breathwork as a tool for healing, gaining clarity, and discovering themselves. About Jenny Cheifetz: Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She energises busy, no-bullsh*t women to take back their power, reignite their passions, and step off the sidelines so that they can feel calm, confident, free, and excited about life. Jenny helps them learn strategies for managing stress and creating balance to avoid getting buried in work or family and actually having time for themselves. In addition to coaching and facilitating workshops, Jenny leads a community on Facebook, and she is the host of the Sideline Sisters podcast that showcases stories of badass, yet relatable women doing really cool stuff in the world. Key Takeaways: Breathwork helps busy women regain a sense of control and personal power. The pandemic has inspired many to focus on personal growth and change. Life coaching is about honouring each person's unique journey without judgement. Breathwork allows for emotional release without needing to talk things through. Different breathing patterns can serve specific purposes and goals. Practising breathwork can enhance clarity, creativity, and emotional resilience. Physical responses to breathwork might include temperature changes or tingling sensations. Emotional responses to breathwork are deeply personal and can vary from person to person. Adding breathwork to your daily routine can lift your mood and improve overall well-being. A safe, supportive environment is crucial for effective breathwork practice. Journaling after breathwork can reveal valuable insights and hidden wisdom. Breathwork can improve sleep, digestion, and emotional health while deepening relationships and self-awareness. Everyone carries unprocessed experiences and trauma, and breathwork provides a gentle way to release them. Letting go of labels and identities can unlock greater potential and growth. Practical Tips for Integrating Breathwork: Start with simple techniques like box breathing or diaphragmatic breathing. Set aside a few minutes each day for focused breathing exercises. Approach each session with an open mind and no expectations. Use a journal to record any insights or experiences from your breathwork sessions. Explore resources or guided sessions to deepen your practice. Connect with Jenny   Instagram: www.instagram.com/jentlecoaching Facebook: www.facebook.com/jentlecoaching Website: www.jentlecoaching.com   Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies—including C-sections and pelvic floor issues. Together, they chat about the common misconceptions around postnatal recovery, the importance of personalised care, and how Pilates can empower women to rebuild their strength and confidence after childbirth. Alice also shares her seven-step process for postnatal rehabilitation, focusing on each woman's unique journey. They touch on breathwork, body awareness, the effects of multiple pregnancies, and the critical role of community support for both instructors and clients.     Key Takeaways Alice Johnstone's Mission Postnatal Recovery Can Be Confusing Current Training Falls Short Personalised Care Matters Pelvic Floor Health is Key Diastasis Recti Requires Understanding Pilates is Transformative Recovery After Multiple Pregnancies Breathwork and Awareness Community is Everything. Self-Care Isn't Selfish Specialised Support for Trauma   Connect With Alice Johnstone Follow Alice Johnstone on Instagram and Website. Facebook Facebook Group Explore postnatal Pilates Resources  Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates professionals to celebrate their wins, big or small, and start setting thoughtful intentions for the new year. She shares her personal insights on the power of reflection, the importance of building a supportive community, and why recognizing each client's unique needs makes all the difference in your teaching. Katie also dives into the necessity of self-care, offering gentle reminders to prioritise yourself while navigating the ups and downs of running a Pilates business. This episode is your chance to pause, breathe, and feel inspired to move forward with clarity and purpose.     What You'll Take Away A reminder to celebrate everything you've achieved this year—yes, even the small stuff! The value of reflecting on what worked (and what didn't) to grow as a Pilates professional. How connecting with your community can deepen trust and loyalty. Why tailoring your teaching to meet individual client needs matters so much. Permission to prioritise self-care—it's not selfish, it's essential. How setting goals now can help you hit the ground running in 2025. The importance of rest and restorative practices for your well-being. Tips on accepting compliments gracefully and embracing your impact. A nudge to start planning for the new year today, not tomorrow. A heartfelt reminder of the transformative role you play in your clients' lives. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, explaining why prioritising self-care and breaking down tasks can lead to healthier, more sustainable growth.   Key Takeaways A positive growth mindset is a foundation for both personal and professional fulfilment. Most of us have a significant amount of negative thoughts each day, but we can train our brains to focus on the positive. Our upbringing influences our belief systems, but these can be reshaped with practice. Visualisation techniques and positive self-talk can enhance performance and improve outcomes. Recognizing and addressing physical signs of stress or negativity is the first step toward change. Reframing our thoughts can give us a brighter outlook on life. Continuous learning is crucial for personal growth and resilience. Creating a supportive environment uplifts both instructors and clients. Being “busy” doesn't mean you're successful; self-care is essential for true productivity.   Tune in to learn more about embracing a positive mindset, prioritising your well-being, and growing both personally and professionally. Katie and Julie share so many practical tips in this conversation—it's one you won't want to miss! Connect with Julie Dempsey https://www.linkedin.com/in/juliedemsey/ @juliedemsey  @founddating juliedemsey.com   Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class—no matter their level—feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come from steady, consistent work, not rushing through. She wraps things up with an invitation to join her Refine Mentoring Program, designed to help instructors take their skills to the next level in the new year.   Key Takeaways The Pilates Lounge Podcast is a place for people who love Pilates and are passionate about movement education. Katie is thrilled with how many people are tuning in and loving the podcast, and she's excited about all the guests lined up for next season. The upcoming season will dive into some juicy topics and feature some fantastic guests. Kicking off early next year, the Refine Mentoring Program is all about helping instructors grow and thrive. The layering effect is a must-have skill for instructors, making classes inclusive and engaging. A full, buzzing class creates great energy and keeps your business going strong. Being adaptable is key for instructors—every class is different, and clients' needs can change in an instant. Progression isn't about rushing; it's about enjoying the journey and building strength over time. You can use the layering effect with all kinds of exercises and client levels—it's super versatile. Katie would love your feedback and reviews to keep improving and reaching more Pilates lovers.   Tune in, join the fun, and let's keep learning together! And remember, Katie's always excited to hear from you, so share your thoughts and keep the conversation going. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance of arches and proprioception. He also offers practical strategies for improving foot health, especially for children, and explores the interconnectedness of foot health with knee and hip wellness. Andy's insights highlight how simple changes in footwear and body movement can lead to healthier, more functional feet.   Key Takeaways Natural foot function is crucial for overall body mechanics. Footwear can greatly impact foot health and proper functioning. Encouraging children to go barefoot supports healthy foot development. The arch of the foot is vital for shock absorption and movement efficiency. Proprioception enhances body awareness and nervous system regulation. Movement and foot flexibility matter more than maintaining static positions. Healthy foot practices can prevent injuries and improve mobility at any age. Awareness of foot health positively influences overall physical well-being. Foot health has a significant relationship with knee and hip health.   Connect with Andy Bryan Website: Melbourne Natural Podiatry Instagram: @andybryan_podiatrist Instagram: @thefootcollective   Tune in to learn actionable steps to enhance foot health and, in turn, improve overall body function! Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own experience with burnout, she highlights the importance of setting boundaries and making self-care a priority to maintain passion and longevity in the profession. Katie also explores the role of community support and gratitude practices in fostering both personal and professional well-being.   Takeaways - The business aspect of Pilates is often overlooked by professionals. - Self-care is essential for longevity in the Pilates profession. - Burnout can happen when boundaries are not respected in work. - Small self-care practices can create meaningful changes over time. - Gratitude journaling can positively shift mindset and enhance well-being. - Scheduling self-care first can lead to a sustainable work-life balance. - Community support is crucial for Pilates professionals. - Embracing the business side of Pilates can lead to greater success. - The brain can't distinguish between reality and fiction, which affects our beliefs. - A commitment to self-care can boost creativity and energy. Take Advantage of our Special Offers!  Learn about The Refine Mentorship Program:  https://www.thepilatesprofessional.com.au/refine-mentorship-program   Claim my free download here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand platform that provides Pilates lovers with accountability and community. She shares her journey from a retail background to becoming a successful Pilates instructor and entrepreneur, highlighting the importance of recognizing your role as a business owner from the very beginning. Together, they discuss the importance of understanding your brand, the power of taking messy action, and the critical role self-care plays in running a successful business. The conversation covers essential topics like finding your ideal client, fostering a community mindset, and knowing when to hire help to prevent burnout. Lesley provides practical tips on how to build a sustainable business model while still making time for self-care and personal growth. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients, making her a 2nd generation instructor. She has trained thousands of people worldwide, along with hundreds of teachers, and is passionate about helping women ditch perfection, take messy action, and prioritise themselves to live better lives. With a comprehensive certificate from the National Pilates Certification Program and extensive teaching experience, Lesley is widely regarded by both the Pilates community and corporate executives alike. Key Takeaways: Understanding the business side of things is essential for Pilates instructors. Branding is more about the energy and feeling you create, not just a logo. Taking messy action leads to better feedback and faster growth. Embracing community over competition strengthens the Pilates industry. Knowing your ideal client makes your marketing efforts more effective. Prioritising self-care helps prevent burnout and resentment. Hiring support allows you to focus on income-generating activities. A sustainable business model requires thoughtful planning and preparation. Your unique teaching style will naturally attract the right clients. Client feedback is a valuable tool for improving your services.   Connect with Lesley: https://www.instagram.com/lesley.logan/   https://www.instagram.com/be_it_pod/   https://www.instagram.com/profitablepilates/  Facebook Website Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for Pilates professionals. Katie also shares practical strategies for helping clients relax their pelvic floor using breathing techniques and movement and introduces a new mentoring program for Pilates instructors. Key Takeaways The pelvic floor is a frequent topic in Pilates conversations. Clients often misinterpret their pelvic floor needs based on information from external sources. A solid understanding of anatomy and movement is essential for effective Pilates instruction. Stress can lead to pelvic floor tightening, impacting overall health. Deep breathing exercises can be effective in relaxing pelvic floor muscles. Many clients may struggle with fully evacuating their bladder or bowels due to pelvic floor tension. Pelvic floor dysfunction is closely linked to gut health and general well-being. Pilates instructors should tailor sessions to meet each client's unique needs. Long-term stress can negatively affect reproductive health and function. Continuous learning and professional development are vital for Pilates instructors. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator.  Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instructors and developing innovative movement tools like the Makarlu®.   They discuss Carla's journey from a solicitor to a Pilates practitioner, her insights on the evolution of Pilates as a profession, and the importance of evidence-based practice. Carla emphasises the need for a holistic approach in Pilates, advocating for a model that respects the unique context of each client. The conversation also touches on the significance of mentorship, community, and the future of the Pilates profession, encouraging practitioners to embrace their identity and continue learning.   Key Topics Discussed: Carla's transition from law to Pilates Evolution of Pilates over the past 30 years Evidence-based practice Beyond scientific studies Holistic approach to client care Importance of mentorship and professional growth Top Takeaways: Pilates has evolved significantly, integrating evidence-based approaches. A holistic view of clients enhances practice effectiveness. Continuous learning and mentorship are key to professional growth. Discover Carla Mullins' insights on Pilates, mentorship, and evidence-based practice with Katie Crane in this episode of The Pilates Lounge. Connect With Carla Mullins Instagram: body_organics_education YouTube:   https://www.youtube.com/@BodyOrganicsEducation Website: www.bodyorganicseducation.com.  and.    www.makarlu.com Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement.   Key Insights: The Complexity of the Core: I break down the core as a multifaceted system, highlighting the roles of the pelvic floor, diaphragm, multifidi, and transverse abdominals. The Role of Self-Practice: I emphasise the significance of self-practice and self-awareness for both instructors and clients. Understanding our own bodies is crucial for effectively teaching core activation. Effective Cues and Imagery: I share practical cues and imagery techniques designed to help clients connect more deeply with their core muscles during Pilates exercises. Rethinking Traditional Cues: I challenge Pilates professionals to reconsider conventional cues and terminology. By focusing on functional movement and proper joint alignment, we can enhance our teaching and our clients' experiences. Takeaways: The "belly button to spine" cue is limited and may not be effective for everyone. Self-practice and self-awareness are vital for grasping and teaching core activation. The core comprises several interconnected systems, not just the abdominal muscles. Creative cues and imagery can foster a stronger connection to core engagement. It's important to question traditional cues and prioritise functional movement and joint alignment. Join me for an enlightening discussion that encourages us to deepen our understanding of core engagement and refine our teaching practices!   Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professions like Pilates, and why understanding proper breathing and diaphragm function is so crucial. We also talk in-depth about the role of the psoas muscle in core stability and why it's important to assess whether it's overworking or underworking before diving into treatment. David shares his knowledge on how the psoas connect with other muscles and systems in the body, such as the diaphragm and the limbic system. We also touch on the emotional side of things—how trauma impacts movement—and how addressing this can be key to successful outcomes. David's take on failure and how it's a vital part of learning really resonated with me, as well as his perspective on the joy and reward that comes from helping others and making a positive impact. Takeaways: Neurokinetic Therapy (NKT) is an amazing system that focuses on how movement patterns connect, using biomechanics and neuroscience to assess and rehabilitate both acute and chronic injuries. NKT Meets Pilates: NKT is a perfect complement to Pilates, helping to spot and correct compensatory movement patterns and ensure optimal movement quality. The Importance of Proper Breathing: David talks about how breathing needs to involve a 360-degree expansion of the ribcage (yes, all around!) for the diaphragm to function at its best and how this affects core stability. Psoas Muscle Misunderstandings: The psoas is such an important part of the core, but often misunderstood. Stretching may not be the answer; instead, we need to figure out if it's underworking or overworking before deciding on any treatment. Body Interconnectedness: Every part of the body is connected, and understanding this is essential for effective movement therapy. The psoas, diaphragm, and even the limbic system all work together in fascinating ways. Emotional Trauma's Role: Trauma doesn't just affect the mind; it affects movement. Addressing the limbic system is crucial for deeper healing and more effective treatment. Embracing Failure: David's insight into failure was refreshing—it's a necessary part of learning and growth, something I think we can all relate to. The Reward of Helping Others: David reminds us of the deep fulfillment that comes from helping people heal and make positive changes in their lives. About David Weinstock: David has been at the forefront of manual therapy since 1973, after graduating from Johns Hopkins and traveling throughout Central and South America, learning from native healers. He co-founded the Institute of Conscious Bodywork in California and developed NeuroKinetic Therapy® in 1985. His book, "NeuroKinetic Therapy, an Innovative Approach to Manual Muscle Testing," has become an essential read for anyone in the bodywork field. He teaches internationally, sharing his knowledge with Pilates instructors, chiropractors, physical therapists, and many others. David also runs a private practice in Marin County, where he treats everyone from athletes to weekend warriors, offering personalized treatments to help them recover and thrive. In his free time, David enjoys hiking, skiing, and playing tennis, and he loves connecting with people from around the world, always sharing knowledge and learning from others. Join us for this inspiring conversation to learn how Neurokinetic Therapy can transform the way we approach movement and healing.   Connect With David Weinstock Facebook: https://www.facebook.com/NeuroKineticTherapy/ Instagram: https://www.instagram.com/neurokinetictherapy/ Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode, Katie Crane dives into the topic of pelvic floor health for women in menopause and post-menopause. She highlights the importance of recognizing the unique physical changes women experience as they age and how these changes impact pelvic floor health. Katie explains the role of hormonal shifts, particularly the decline in estrogen, which can cause pelvic floor atrophy and symptoms like vaginal dryness, discomfort during intercourse, and urinary issues. She stresses the value of Pilates professionals categorizing women based on age and hormonal stages to offer appropriate support. Additionally, Katie touches on the significance of nutrition, specifically the role of protein, in preserving muscle strength during menopause. Key Takeaways Recognizing bodily changes: It's vital for Pilates professionals to understand the specific physical changes that women face during menopause and post-menopause, particularly how these affect pelvic floor health. Hormonal impact: A decrease in estrogen can result in pelvic floor atrophy, which may lead to symptoms such as vaginal dryness, painful intercourse, and urinary complications. Age and hormonal categorization: Categorizing clients based on their age and hormonal state allows Pilates professionals to tailor their support to improve pelvic floor health. Nutrition's role: Protein intake becomes increasingly important during menopause, as it helps maintain muscle strength. Women may need to boost their protein consumption to meet these needs. Pilates exercises for pelvic health: Exercises focusing on breath work, dynamic core engagement, and working against gravity can effectively strengthen the pelvic floor and improve overall pelvic health. Take Advantage of our Special Offers!    Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, I'm joined by Zoe Anderson, a passionate neurological physiotherapist with a deep-rooted love for Pilates. Zoe's journey began at LaTrobe University, where she developed an immediate passion for neurological physiotherapy, graduating in 2010. She has since gained extensive experience across various clinical settings, combining her expertise in the Bobath concept with her love for Pilates. Zoe completed her Basic Bobath training in 2014 and earned a Graduate Certificate in Neurological Rehabilitation from Australian Catholic University in 2022. We discuss how Zoe integrates Pilates with neurological physiotherapy to enhance strength, flexibility, posture, balance, and proprioception for her clients, particularly those with conditions like Parkinson's disease and multiple sclerosis (MS). Zoe shares how her work at Neurological Physiotherapy Geelong, a clinic she co-founded, allows her to continue learning and applying her skills in Neuro Pilates. Zoe highlights the importance of setting individualized goals, adapting Pilates practices, and fostering collaboration between healthcare professionals and movement practitioners to provide the best care for neuro clients. She also touches on the broader benefits of Pilates for brain health and its potential to prevent neurological conditions. Key Takeaways Pilates and Neurological Physiotherapy: Zoe emphasizes the power of combining Pilates with neurological physiotherapy to address key aspects like strength, flexibility, and balance. Bobath Concept: This approach is central to Zoe's practice, enhancing movement and functional abilities in her clients. Adaptation and Individualization: Pilates can be tailored to meet the specific needs of clients with neurological conditions, focusing on achieving meaningful, personalized goals. Collaboration: Zoe underscores the importance of working with other healthcare professionals to optimize care for neuro clients. Lifelong Learning: Zoe's commitment to education is evident in her role as Chair of the APA Victorian Neurological Special Interest Group and her ongoing dedication to expanding her knowledge. Zoe's dedication to neurological physiotherapy and Pilates shines through in her work and her ongoing commitment to learning. Her unique blend of skills and passion for Neuro Pilates make her a standout in the field. This conversation left me inspired to delve deeper into the potential of Pilates for neurological rehabilitation and brain health.   Connect With Zoe Anderson Instagram: https://www.instagram.com/neuro.physio.geelong/ Facebook: https://www.facebook.com/neuro.physio.geelong Website: https://www.neurophysiogeelong.com.au/ Workshop: https://australian.physio/pd/pd-product?id=8914 Take Advantage of our Special Offers!    Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, I dive into the vital role of face-to-face mentoring in the Pilates industry. I'm concerned about the potential dilution of our practice and the pressing need for exceptional guidance. Through my visits to various Pilates studios, I've noticed troubling trends like incorrect cueing and a lack of understanding of the finer details in movements. It's crucial to honor the traditions of Pilates and maintain high standards in our instruction. I encourage studio owners to take on the role of mentors and create spaces that foster growth, ensuring the future of our industry. Takeaways: Face-to-face mentoring is essential for Pilates instructors to refine their skills and truly grasp complex movements. The Pilates industry is at risk of being watered down, making it all the more important to uphold the standards of high-quality instruction. Incorrect cueing, such as telling clients to draw their belly button to their spine, can negatively impact movement and pelvic floor health. Online certifications should complement face-to-face learning, not replace it. Studio owners have the opportunity to become mentors and create environments that ensure the longevity and integrity of the Pilates industry.   Mentoring is more than just a way to pass on knowledge—it's a critical tool for preserving the integrity and depth of the Pilates practice. By stepping up as mentors and fostering face-to-face learning, we can ensure that future generations of instructors uphold the high standards that define our industry.   Take Advantage of our Special Offers!    Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 27 years. Tom is on a mission to improve people's lives through movement and inspire healthy aging. We dive deep into the importance of tailoring Pilates exercises to athletes, focusing on functional movement, and truly understanding sport-specific needs. Tom shares his vast experience, particularly with swimmers, and emphasizes how crucial it is to pay attention to proper mechanics, strengthen support muscles, and identify any weaknesses in an athlete's form. We also discuss the value of prioritizing form over quantity, the role of Pilates in enhancing efficiency and dynamic strength, and why recovery should never be overlooked. Our conversation also touches on teaching Pilates to men, making it approachable by aligning with their goals, and using specific cues to guide them. Tom opens up about the importance of gratitude, self-care, and the power of sharing wisdom as key elements in cultivating a fulfilling and impactful life.   Key Takeaways Tailor Pilates for Athletes: Understand an athlete's goals and sport-specific movements to provide effective training. Focus on Mechanics: Strengthen support muscles and identify weaknesses to enhance performance. Prioritize Recovery: Emphasize the importance of recovery, and focus on form over quantity for efficient movement. Pilates for Men: Make Pilates approachable and relevant by understanding their goals and providing specific cues. Gratitude and Self-Care: Practice gratitude, and self-care, and share wisdom to create a fulfilling and impactful life.   Connect with Tom McCook: Linktree Center of Balance About Tom McCook: Tom McCook has been the Founder and Director of Center of Balance, a renowned Pilates, Physical Therapy, and education center in Mountain View, CA, for over 27 years. He is an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom's mission is to improve people's lives through movement and inspire healthy aging. He teaches an accessible, empowering way to understand and use the mind and body better. Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor. Take Advantage of our Special Offers!0  Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

How To Stop Programming and Start Teaching In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest lessons I've learned over time is the importance of saving time and avoiding burnout by teaching the same class multiple times. Repeating a class doesn't mean it becomes stale—instead, it opens up opportunities to dive deeper into different aspects of the work. Each time I teach the same class, I can focus on something new, whether it's refining the core Pilates principles, enhancing joint alignment, improving stability, or exploring the balance of push and pull. The use of props and other tools can also bring a fresh perspective to a repeated class, making it feel new and engaging for both the instructor and the clients. As you listen, I encourage you to focus on how these principles can apply to your own teaching practice. Remember, teaching Pilates is about more than just creating new routines—it's about guiding your clients through a journey of discovery and mastery. Repeating classes and focusing on different aspects each time can provide a richer, more meaningful experience for your clients and help you grow as an instructor. So, tune in and discover how to stop programming and start truly teaching.     Takeaways Teaching the same Pilates class multiple times allows for deeper exploration and understanding of the exercises. Instructors can focus on different aspects of the class each time, such as Pilates principles, joint alignment, stability, and push and pull. Repetition is key in Pilates practice, and clients benefit from mastering the same exercises over time. Instructors should prioritize the needs of their clients over their own desire for variety in repertoire. Understanding the depth of the work and continuously learning as an instructor is essential for providing a better experience for clients.   Take Advantage of our Special Offers!    Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving posture. Key Discussion Points The Upper Quadrant Connection: Michael explains why understanding the interplay between the neck, shoulder, and trunk is so important for pain management and posture improvement. Impact of Screen Time: We talk about how the information age and our excessive screen time are wreaking havoc on our posture and movement patterns. Positive Habit Formation: Creating positive habits and routines is essential for maintaining balanced and sustainable movement. Introducing the Opti-Neck Balance Wedge: Michael introduces us to the Opti-Neck Balance Wedge, a fantastic tool he developed to help rebalance trunk mechanics and create positive movement habits. Maintaining Balanced Posture: We discuss why maintaining a balanced posture is crucial for optimal musculoskeletal health. The OptiNEC Program: Michael shares insights into the OptiNEC program and how the OptiNEC Balance Wedge can help restore thoracic extension and release tension in the anterior trunk myofascia. Regular Input for Fascia Compliance: We touch on the importance of regular input to maintain fascia compliance and skeleton mobility. Frozen Shoulder Insights: Michael highlights the need to address underlying trunk mechanics and neurodynamics to optimize shoulder function and why frozen shoulder might be overdiagnosed. Takeaways Understanding the neck, shoulder, and trunk connection is vital for managing pain and improving posture. The information age and excessive screen time have a significant impact on our posture and movement. Positive habits and routines are key to maintaining balanced and sustainable movement. The Opti-Neck Balance Wedge is a great tool for rebalancing trunk mechanics and creating positive movement habits. Maintaining a balanced posture is crucial for musculoskeletal health. The OptiNECK program and Balance Wedge help restore thoracic extension and release anterior trunk myofascia tension. Regular input is essential to maintain fascia compliance and skeleton mobility. Addressing trunk mechanics and neurodynamics is important for optimal shoulder function, particularly for frozen shoulder cases.   Thank you for tuning in to this insightful episode with Michael O'Reilly. Don't forget to subscribe and stay tuned for more expert tips on maintaining a healthy and balanced body.   Connect With Michael O'Reilly Website: optineck.com Instagram: @the.neck.physio @optineck_balance_wedge Facebook: https://www.facebook.com/OptiNeck Linkedin: https://www.linkedin.com/in/michaeloreilly82/ Special Offers Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of seeing the bigger picture. Delving into the impact of Pilates on physical, mental, and emotional well-being, I emphasize the value of community and connection. KeyTakeaways   Mentoring students for final exams is crucial in the Pilates professional's learning journey. Knowing why Pilates exercises are done is vital for an instructor's growth and development. Balancing the left and right brain hemispheres and stepping back to see the bigger picture is essential for a holistic understanding of Pilates. Pilates profoundly impacts individuals' physical, mental, and emotional well-being. Building community and connection is vital for instructors and clients in Pilates. Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase.   We also discuss how Pilates can benefit women during this stage, addressing common injuries and symptoms. Dinah also provides insights from her upcoming book, 'Pilates-Based Movement for Menopause,' a resource for Pilates instructors and women experiencing menopause. Takeaways Menopause is a natural physiological event that affects women, including trans and non-binary individuals, and it is important to remember and include all demographics in discussions about menopause. Hormonal changes during menopause can have a significant impact on the body, including joint pain, muscle and tendon issues, sleep problems, anxiety, and pelvic floor health. There is a lack of education and awareness about menopause among healthcare professionals and movement educators, and it is crucial to provide support and resources for women going through this phase of life. Menopause is not a one-time event but an ongoing change in hormonal composition, and it is important to address health and well-being through exercise, nutrition, sleep, and stress management. There are common misconceptions about menopause, such as the belief that women simply have to 'get through it' or that menopause is a disease. It is important to challenge these misconceptions and provide accurate information and support. And a lot More! The conversation highlights the importance of supporting women during menopause and the need for more education and awareness in the Pilates industry. Connect with Dinah Siman Website: https://www.menopausepilates.com/ Instagram: https://www.instagram.com/menopausepilates/ Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, and implementing lifestyle adjustments to manage persistent conditions. She also accentuates the necessity for open-mindedness and empathy within the Pilates realm when engaging with clients with diverse health needs.   Katie elaborates on the interconnectedness of these conditions and the imperative nature of tackling their root causes. She sheds light on the lifestyle modifications she embraced, such as opting for organic materials, purging toxins from her surroundings, and incorporating holistic practices like fasting and infrared sauna sessions. The essence of self-care, heeding the body's subtle cues, and making decisions that uphold one's well-being are themes Katie passionately advocates.   Encouraging individuals grappling with chronic ailments to embrace vulnerability, prioritize healing, and seek equilibrium in their path, Katie's narrative resonates with authenticity and wisdom. Takeaways Chronic conditions like endometriosis and fibroids can have a significant impact on a person's life, causing pain, emotional distress, and limitations. Listening to our bodies and addressing emotional repression are crucial in managing chronic conditions and promoting healing. Holistic approaches, such as meditation, fasting, and lifestyle changes, can support the body's healing process. Empathy and open-mindedness are essential in the Pilates profession when working with clients who have different health choices and conditions. Endometriosis, fibroids, and pelvic pain are systemic problems that require addressing the underlying causes. Lifestyle changes, such as using organic materials and eliminating toxins from the environment, can have a positive impact on hormonal health. Holistic approaches like fasting and infrared sauna can support detoxification and mitochondrial health. Self-care, listening to the body's whispers, and making choices that honor one's health are essential for managing chronic conditions. Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor.  She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been the Brisbane Pilates teacher of Cirque Du Soleil for Totem in 2015, Kooza in 2016 and Kurios in 2020.     Lisa began her Pilates journey in 2001 whilst living in Los Angeles.2003 Lisa trained at the Physicalmind Institute in Los Angeles and New York.  Returning to Australia in 2006, her passion for learning and a desire to further explore Joseph Pilates' work led her to Sally Anderson, the Founder and Director of Pilates International (PilatesITC).   Lisa has a vibrant personality and infectious passion for Pilates and movement that resonates in all that she does. Her teaching philosophy is client-centric, emphasising correct movement patterning, posture awareness, and general well-being. She is dedicated to seeing growth and change both for her clients and any teachers she is mentoring.   In this Conversation, Katie and Lisa discuss bone health and osteoporosis. They cover topics such as the importance of bone health, the differences between osteoporosis and osteopenia, factors that affect bone density, and exercises to avoid or modify for individuals with low bone density.  They also emphasize the need for ongoing exercise and lifestyle choices to maintain bone health.   Takeaways Osteoporosis is a common skeletal disorder characterized by compromised bone strength, while osteopenia refers to low bone density. Factors that affect bone density include genetics, lifestyle choices, age, and hormonal changes. Maintaining bone health requires regular exercise, particularly weight-bearing and resistance exercises, as well as a balanced diet. Individuals with low bone density should avoid or modify exercises that involve loaded flexion, rotation, or lateral flexion. It is important to address bone health early in life and continue to prioritize it throughout all stages of life. Avoid loaded flexion exercises for individuals with osteoporosis Focus on strength training, impact training, and balance/core work for bone health Incorporate upright work and add weight to stimulate bone mineral density Empower individuals with poor bone density to enjoy movement and incorporate loaded exercises Continuously learn and adapt in the Pilates journey       Connect with Lisa Jackson Social Media: @lisajacksonpilates Website: https://lisajacksonpilates.com.au       Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, experimenting with different movement techniques, and seeking guidance from mentors and communities. Madeleine underlines the importance of understanding anatomy, biomechanics, and the limitations of conventional models and terminology. She advocates for a holistic approach, emphasizing the benefits of endurance, strength, and fascial glide in one's self-practice routine. The conversation highlights how various factors can influence movement patterns, shedding light on the roles of the feet, hands, and equipment in optimizing movement efficiency and tissue transformation. The dialogue extends to the concept of healing through movement, stressing the need to listen to the body, address imbalances, and embrace a comprehensive approach to health and wellness. Madeleine draws insights from her books, 'Centred' and 'Pilates Applications for Health Conditions Programs and Perspectives,' promoting a deeper understanding of the movement's impact on health conditions and the significance of mindful body awareness.   Takeaways Creativity in Pilates instruction enhances practice understanding and exploration.. Instructors learn and grow through physical practice, exploring various movements, and seeking community mentorship. Understanding anatomy and biomechanics is crucial for effective teaching, but traditional models and terminology may not accurately reflect how the body moves. Self-practice is essential for movement educators to maintain their own physical abilities and address any issues or limitations they may have. Endurance, strength, and fascial glide are key aspects to focus on in self-practice and maintaining overall movement health. Understanding the body's movement patterns and how they can be influenced is crucial for creating efficient movement and tissue changes. The feet and hands play a significant role in activating the body and creating force vectors that move through the body. Healing through movement is possible, and it involves listening to the body, addressing imbalances, and making adjustments to movement patterns. A holistic approach to health and wellness considers the whole body and its interconnectedness. Books like 'Centred' and 'Pilates Applications for Health Conditions Programs and Perspectives provide valuable insights into movement and its impact on various health conditions.           Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential! Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. They emphasise the significance of understanding the history of Pilates to have a deep knowledge of the method and to impart that knowledge to students.  They also discuss the differences between using original Pilates equipment and modernised equipment, highlighting the impact of foam density and the importance of maintaining the integrity of the original apparatus. They mention unique pieces of equipment, such as the bench mat, that are not commonly used in studios today.    Elaine and Sean also touch on the original Pilates studios, including the 8th Avenue studio in New York and Joe's studio in Massachusetts, and the differences in their clientele and teaching styles. Elaine Ewing and Sean Gallagher discuss the history and future of Pilates. They talk about the early teachers who learned from Joseph Pilates, such as Karola Trayer, and how they expanded the practice. They also discuss the commercialization of Pilates and the importance of staying true to the original work.    Elaine and Sean share their hopes for the future of Pilates and the importance of learning from primary sources. They also mention upcoming events, such as Pilates at the Pillow and their Pilates Historic Webinars. Key Points Preserving the historical essence of Pilates Gaining insight into the origins of Pilates Utilizing original Pilates equipment, characterized by its unique foam density and design, provides a more authentic and effective Pilates experience. Notable original Pilates studios include the 8th Avenue studio in New York and Joe's studio in Massachusetts. The commercialization of Pilates has resulted in alterations to the practice. Studying primary sources, such as archives and original equipment, is essential to understanding Pilates' roots genuinely. Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!   Connect with Elaine and Sean. Elaine: Instagram: @elaine_ewing Sean: IG - seangallagher3262, the.pilates.source, the.new.york.pilates.studio, pilatesmuseum FB - SeanP.GallagherPT, The Pilates Source®, The Pilates Museum Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consistency and time, alongside the essence of simplicity and familiarity in teaching. Understanding clients' goals and expectations is key. Katie also sheds light on the repetitive yet evolving nature of teaching, finding the balance between the familiar and the novel in structuring classes.   Takeaways Progression in Pilates is highly individual and requires consistency and time for meaningful results. Teaching should prioritize simplicity, familiarity, and understanding of client goals and expectations. The repetitive nature of teaching is important, and the balance between familiarity and novelty in class structure is crucial for client engagement and progress. Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Don't miss out on your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-Second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability to transform our beliefs and behaviors. She also underlines how Pilates can create a nurturing environment for individuals to reconnect with their bodies and reestablish their mind-body connection. Ultimately, Katie advocates for continual self-improvement and personal development to contribute to a better world.   Takeaways Our thoughts become our experiences, and it is important to become aware of our environment and create daily practices that encourage conscious experiences to become part of our subconscious. Changing our beliefs and habits is essential for healing and personal growth. Pilates creates a safe space for individuals to reconnect with their bodies and regain their brain-body connection. Continuous self-improvement and personal growth are necessary to create a better world. Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing. She elaborates on the homunculus concept, illustrating how the brain processes sensory and motor inputs. Fascial lines play a pivotal role in cueing, with cues from feet to head enhancing movement quality. Through diverse Pilates exercise examples, Katie stresses the significance of acknowledging clients' sensory experiences. To enrich clients' exercise execution, it emphasizes the importance of tactile, visual, and auditory cueing in Pilates instruction. It emphasizes the importance of using resonant language and imagery tailored to each client, fostering a welcoming and inclusive learning environment.   Key Takeaways: Effective cueing in Pilates requires an understanding of how the brain and body work together. The homunculus is a representation of how the brain processes sensory and motor information. Cueing from the feet to the head can improve movement and engage the entire body. Considering the sensory experience of clients is important in cueing and communication. Tactile cueing plays a significant role in Pilates instruction, but it should be used appropriately and with the client's consent. Cueing the most distal body parts, such as the hands and feet, can help improve overall movement and body alignment. Visual cues, such as using mirrors or props, can enhance the client's spatial understanding and improve their performance. Auditory cues, including tone of voice and music selection, can create a positive and engaging atmosphere in the studio. Using language and imagery that is relatable to the client's interests and experiences can enhance their understanding and motivation. Creating an inclusive and comfortable environment is essential for effective communication and client progress in Pilates. Ready to transform your Pilates teaching with effective cueing techniques? Subscribe to our podcast and join Katie Crane on this enlightening journey.    Share your thoughts and experiences with us on social media using #EffectiveCueingInPilates.    Let's foster a more inclusive and impactful Pilates community together! Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!   Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their pursuit of success. Katie underscores that those who conquer challenges exhibit unwavering commitment, take full responsibility for their well-being, and radiate confidence. Additionally, she explores the contrasting impacts of love and fear in the journey to overcome obstacles.   Key Takeaways: The significance of understanding people's stories and reasons for wanting to succeed. The role of commitment, taking responsibility for one's health, and self-trust in overcoming challenges. How love and courage propel us forward, while fear can hold us back.  The necessity of creating a nurturing and supportive space for growth and success.   Join us as we dive into the inspiring tales of triumph and the priceless lessons they impart in "Overcoming Obstacles.   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!   Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Katie emphasizes the importance of proper joint alignment, balance exercises, and sensory feedback in Pilates training for these individuals. She also highlights the need for patience, relaxation techniques, and consistent movement to support the body and improve quality of life. Takeaways   Individuals with hypermobility and connective tissue disorders such as EDS and HSD face challenges such as lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Proper joint alignment, balance exercises, and sensory feedback are important in Pilates training for individuals with these conditions. Patience, relaxation techniques, and consistent movement are key in managing these conditions and improving quality of life. It is important to create a safe and supportive environment for individuals with hypermobility and connective tissue disorders, as their symptoms are often invisible to others. Homework and daily exercises can help individuals with these conditions continue their progress outside of the studio.   In a world where the struggles of hypermobility and connective tissue disorders often remain unseen, Katie reminds us of the crucial importance of creating a safe and supportive environment. With empathy as our compass, we can extend a helping hand to those whose battles are waged within, offering solace and understanding where visibility fades.   But the journey doesn't end when the studio lights dim. Armed with newfound knowledge and unwavering determination, Katie encourages listeners to embark on a journey of daily discovery. Through carefully curated homework and exercises, individuals with hypermobility and connective tissue disorders can continue their progress beyond the confines of the studio, forging ahead towards a future of strength and resilience.   So, join Katie Crane in this illuminating exploration of resilience, as together, we learn to bend but never break.   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflection, continuous learning, and being true to oneself and the Pilates community. She also shares personal anecdotes and offers insights on navigating the business side of the profession. Episode Takeaways Imposter syndrome is common among Pilates professionals and can be overcome by recognizing the value of one's work and focusing on continuous learning and growth. Fear of failure is natural but should not prevent Pilates professionals from taking risks and pursuing their goals. It is important to let go of worries and focus on serving the community. Comparison and competition can be detrimental to one's confidence and growth. Instead of comparing oneself to others, it is more productive to focus on personal development and progress. Lack of confidence in business skills can lead to poor decision-making. It is important to seek support and continuously learn to navigate the business side of the profession. Feedback and criticism are valuable for personal and professional growth. Being open to feedback and using it as an opportunity to reflect and improve is crucial for success in the Pilates industry.   Discover insights from my chat with Pilates Elder Mary Bowen on Self-exploration and Personal Growth here!     Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and how it can affect the entire body through the connective tissue.   Jeannie discusses common EDS presentations in the muscular-skeletal system and varying degrees of severity from mild to severe. She also addresses important myths and misconceptions surrounding EDS.    You will learn how EDS can impact Pilates clients and gain insight into modifying exercises. This episode provides valuable information for movement professionals on understanding and working with those with EDS and hypermobility. Takeaways   EDS is a connective tissue disorder that impacts collagen formation throughout the body, leading to issues in multiple systems like digestive, cardiac, and autonomic. This wide-ranging impact is what makes EDS so complex.    Symptoms of EDS can remain dormant for years and suddenly emerge during times of stress, hormonal changes, or illness. This unpredictable nature of EDS makes diagnosis challenging.   Hypermobile joints don't always mean flexibility - the tightness many EDS clients feel is a result of overworked muscles trying to compensate for unstable joints. This tightness-hypermobility paradox must be addressed.   Pilates can help EDS clients gain proprioception and find stability within their muscles rather than relying on end-range joint positions. Small modifications allow safe strengthening.   EDS awareness is still growing, and many clients face years of dismissal before diagnosis. Movement professionals can help empower clients by validating experiences and addressing common misconceptions. If you work with clients, be on the lookout for signs of hypermobility or EDS. While EDS presents differently for everyone, increased awareness can help more people find appropriate support.    Consider exploring Jeannie's resources to deepen your understanding of EDS and hypermobility. Her books, videos, and online programs provide valuable education that can enhance your ability to empower clients by addressing their specific needs and debunking common myths.   Make the effort to continually learn about conditions you may encounter in your practice. An open and inclusive approach is key to making Pilates welcoming and beneficial for all.   For you to connect with Jeannie Website: www.jeanniedibon.com  Instagram:  jeannie_di Instagram Twitter: @jdibon Twitter YouTube: Jeannie Di Bon Hypermobility Channel  Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion.    Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts during menopause, focusing on progesterone and estrogen decline and related symptoms.    Tailored health strategies based on genetic profiles are crucial. Stress impacts weight management and hormone balance significantly during menopause. Chronic stress can overload adrenal glands, affecting hormone production. Building muscle is vital as women age, with tailored exercise intensity.   Quality sleep aids muscle recovery and hormone regulation. Crafting a personalized exercise and nutrition plan is key. Takeaways Menopause is the day when a woman hasn't had a period for 12 months, but the transition leading up to menopause can take many years and varies for each individual. Hormonal changes during menopause include the decline of progesterone and estrogen, which can lead to symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, and unexplained weight gain. Personalized health approaches based on individual genetic profiles can help women navigate menopause and make informed choices about their diet, exercise, and lifestyle. Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. Chronic stress can hinder weight loss by increasing cortisol levels and promoting fat storage. During menopause, the adrenal glands take over hormone production, but chronic stress can disrupt this process. Building muscle is important for women as they age, but the type and intensity of exercise should be tailored to individual health types. Sleep plays a crucial role in muscle repair and hormone production. Embracing one's unique body type and lifestyle is key to finding the right exercise and nutrition regimen. Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. If you're experiencing symptoms of menopause or want to learn more about how to navigate this transition, consider consulting with a healthcare professional or seeking support from a qualified coach like Angela Council.   Check out her website: embracemenopause.com.au For people to register for Angela's free 5 days webinar called Embrace https://angelacounsel.com/register_7dhr?ref=20637   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this special episode of the Pilates Lounge, host Katie Crane sits down with a remarkable guest, Mary Bowen, a 95-year-old Pilates practitioner and one of the last recognized Pilates elders. Instead of a traditional interview format, Mary requests a casual conversation, leading to an intimate and engaging exchange. Mary shares her journey into Pilates, sparked by a newspaper article in 1959 that depicted Joseph Pilates as a strong lion, which resonated with her back troubles. She became a student of Joseph and Clara Pilates, eventually becoming an instructor after a decade of dedicated practice. Despite initially pursuing an entertainment career and later psychoanalysis, Mary's passion for Pilates never waned. At the age of 40, she began her Pilates journey, eventually blending her expertise in psychoanalysis with Pilates to offer a unique service she calls "Pilates and psych." Reflecting on her early encounters learning Pilates from Joe and Clara Pilates, Mary delves into the ethos of self-discovery and personal evolution. Exploring various psychological typologies and their correlation with the mind and body, she advocates for embracing individuality and creativity within Pilates practice. Emphasizing personalized instruction and self-exploration in Pilates, Mary advocates for each individual to forge their distinct path in the discipline, with creativity as the cornerstone. She delves into the diverse psychological typologies and their intersection with Pilates, urging instructors to observe and empower their clients to discover their unique journey. Mary envisions a future for Pilates where individuals continue to embark on self-discovery and growth, steering clear of a one-size-fits-all approach. Key Points of the Episode: Working from home during the pandemic allowed Mary to continue teaching and connecting with her clients. Mary combines her expertise in Pilates and psychology to provide a holistic approach to her teaching. Dreams are a valuable tool for self-discovery and learning from the unconscious. Each individual has their own unique typology and should embrace their creativity in their Pilates practice. Individualized teaching and self-discovery are essential in Pilates. Creativity is key in developing a unique approach to the practice. Observation and listening are important skills for teachers to help clients find their own way. The typographies of the psyche (thinking, feeling, sensing, intuiting) play a role in how individuals approach Pilates. The future of Pilates lies in the exploration and development of each individual's unique path. Join us in embracing a holistic approach to self-discovery and growth with Pilates! Inspired by the wisdom of 95-year-old instructor Mary Bowen, we're advocating for a personalized journey in Pilates, where creativity flourishes and individuality shines.   During this episode, we learned the power of combining Pilates with psychology, unlocking a deeper understanding of ourselves through movement and introspection. Now, it's time to take action! Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Myofascial slings work in harmony to create strength and stability during movement which reinforces the concept that we need to train movement patterns as opposed to individual muscles. Discover how understanding the lateral and spiral fascial lines could be the missing piece to feeling strong, aligned, and pain-free in all your activities.   In this episode, Katie Crane reveals little-known secrets to engaging these important lines for efficient, dynamic movement.    Key Points of the Episode: Discover how the "invisible corset" of fascia wraps around your body in a double helix pattern, allowing movement in all directions   Learn movement secrets for preventing injuries and imbalances - understanding these lines could save you from pain   Revealed: how tightness in just one area can disrupt your entire kinetic chain, pulling your posture out of alignment   Pilates pros don't want you to miss: techniques for strengthening weak links and releasing tight spots to move with ease   Fascinating deep dive: follow the spiraling slings from skull to feet that keep you balanced - unlock your rotational power   Pregnancy changers: how expanding the body can pull on the "wrapping paper" and what to do about it      Not just for flexing and extending - unlock your side-bending and twisting potential with tips to engage all the lines     Tune in to learn specific exercises and stretches to strengthen weak links and release tight spots across your entire kinetic chain.   Take the first step to owning your power, performance and health for years to come. Listen now to unwrap the mysteries of fascia and take your movement to the next level!   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

"Now, if you've never heard about fascial slings, or facial movement fascial lines, then this may be super new to you. So stick with me because you are going to understand your body and the body in movement in a way that is probably going to blow your mind." - Katie Crane This episode of the Pilates Lounge Podcast dives deep into the body's fascial lines and their impact on posture and movement. Anatomists have uncovered the matrix of fascia connecting muscles and tissues through layers of the human body. In this topic, I will provide a detailed overview of the superficial backline and frontline fascial slings, detailing the muscles, tendons, and ligaments from feet to head. By exploring how maintaining proper tension in these lines through exercises like Pilates supports upright posture and basic movements, you gain insights into total-body exercises that can alleviate tension or pain. This insightful show delves into applied anatomy and its relevance to movement practice.   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors. Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Take advantage of your gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication