Moving Well Podcast

In this episode, Nikki and Janet chat with strength coach and host of the Revolutionary You! Podcast Jason Leenaarts about the relationship between mindset and reaching your fitness goals.  They discuss: Why the basics are often what you need to reach fitness goals, but why these goals are still challenging to achieve (e.g. emotional factors, family life, ect) The different stages of change and how it relates to fat loss and strength training A primer on getting started strength training and the important of recovery What to do when you or your clients have conflicting goals (e.g. wanting muscular arms while also battling shoulder pain) About Jason Leenaarts Jason Leenaarts is the owner of Revolution Fitness and Therapy (RevFit) in Stow, Ohio. RevFit began in 2009 and continues to thrive as a semi-private personal training facility. Jason caters to both face-to-face and online clientele. He is the host of the Revolutionary You podcast and author of The Revolution Is You. To learn more about Jason's work, you can visit www.jasonleenaarts.com or www.revfittherapy.com You can also connect directly with Jason on Facebook or Instagram.

In this episode, Janet and Nikki chat with Trent McEntire about how to apply brain science to Pilates and fitness for better results and creative problem solving.  They discuss: The hierarchy that our brain takes information from (proprioception, vestibular system, visual system) and how you can use this hierarchy to problem solve issues for yourself or your clients The role of eyes in movement patterning and accessing movement How games based on visual tracking and reaction time can improve functional movement patterns, mental focus, and athletic performance Why Trent developed the BrainSpeed Ball and how he incorporates it into client sessions and classes and uses it for creative problem solving for clients of all ages and abilities, including active aging adults, "overachiever" clients, and ADHD/sensory overload issues Creative ways to adjust the intensity of an exercise without adding or decreasing resistance How to read your client for non verbal cues/signs of startle to know if they are working at the right level of intensity for them How cuing less can increase intensity for a client and empower them to take what they learn in a session and use it in life To learn more about or purchase the BrainSpeed Ball, visit BrainSpeedClub.com. About Trent McEntire As someone that became a professional dancer after rehabilitating his own severe movement restrictions established at birth due to Cerebral Palsy, Trent McEntire understands how the quality of life is affected by how well you can (or can't) move your body.  For 20 years, he has been sharing his discoveries and method with those seeking to overcome their own movement limitations.  His work has led to an international school and equipment designed to further the applications of Brain Science and Pilates Therapy.  Trent McEntire has presented his work at international conferences, McEntire Pilates Education Centers, and host sites in Italy, Japan, Spain, Mexico, UK, Brazil, Canada, and throughout the US. To connect with Trent, say hello on Instagram or visit McEntirePilates.com.

In this episode, Janet and Nikki chat with Theo St Francis & Stephanie Behrendt Comella about the process of recovering from a spinal cord injury (SCI) and their project Zebra Fish Neuro. They discuss: The difference between the traditional medical model for working with a SCI and a movement based approach Why Pilates inherently lends itself to being so beneficial to this group The benefits of getting on the ground and using rolling patterns after an SCI Why the diagnostic tests may not always accurately measure SCI recovery Zebra Fish Neuro and how it will help movement teachers, Pilates instructors, and fitness professionals work with people who have an SCI About Stephanie Behrendt Comella Stephanie has engaged in over 15,000 hours working directly with individuals with spinal cord injury and other neurological disorders. She was first introduced to Pilates in 2014, which forever changed her thinking about spinal cord injury rehabilitation.  Stephanie graduated from University of California, Davis in 2011 with a B.S. in Exercise Biology. She studied sports medicine and exercise-based rehabilitation as an intern with the university's Division I athletes. After graduation, Stephanie served as a Neuro Exercise Therapist and Manager at a spinal cord injury & neurological disorder specialty gym in Pleasanton, CA for almost 5 years before starting a Pilates-based SCI recovery program – AbsoluteENDEAVOR – at Absolute Center in Lafayette, CA in 2015. She blends her formal education, vast experience with SCI, and training in Pilates and mindful movement to provide a unique style of training that is focused on body re-connection.  Stephanie is a Pilates Method Alliance (PMA) Certified Pilates Instructor through Balanced Body, as well as an American Council on Exercise (ACE) professional since 2008. About Theo St. Francis Theo has been exploring the vast landscape of body-reconnection since his 2013 injury at the start of his Mechanical Engineering and collegiate swimming careers at MIT. Having the trajectory of his healing completely redirected by his practice of Pilates, Theo is now working on ways for others to benefit from the same effective therapy. Theo is the author of TheOvercoming blog, where he shares the journey of reconnecting to his body. Since he first read Calais-Germain's Anatomy of Movement textbook while in a cervical collar at inpatient rehab, he has approached his healing as a research project on which his life depends. Having sought out and worked with Pilates instructors around the country on his healing journey, Theo seeks to blend various mindful practices to discover which ways best reconnect a paralyzed body. He lives to problem-solve and cannot wait to resume his studies in Mechanical Engineering at MIT.

In this episode, Nikki and Janet chat with Pilates Adam McAtee about his experience teaching Pilates in both a clinical and fitness setting and how using critical thinking can help you create a better client experience. They discuss: Internal versus external cuing and what types of cues will help your client become a better mover Why cues can't always keep someone safe How to assess which exercises might be better for a client The importance of asking questions and creating space for clients to own their movement Internal work that we can do to become even better teachers

In this episode, Janet and Nikki chat with Jill Harris, Pilates teacher and master instructor about the product development for inventing Fitsprings. They discuss: Why Jill created Fitsprings and how she is using it to fill a gap in the Pilates and fitness industry What it takes to create a physical product and how to scale it to mass market production Jill's inspiration for creating unique, engaging content on Instagram #Pilatesandpets and how Jill is using her Instagram following to help animal shelters and save bunnies About Jill Harris: Master Pilates instructor Jill Harris is a fitness innovator with  over 20 years of teaching experience. In her San Francisco studio, Jill offers Private and Semi Private Pilates and FitSprings training.  Jill's creative exercise ideas make your workouts both fun and challenging.  These ideas were the foundation for her Reformer Box Workout workshop which is available to studios and trainers now.  To connect with Jill, visit her website informedbody.com or say hello on Instagram. 

In this episode, Janet and Nikki chat with Tom McCook, Pilates teacher and movement specialist about what it means to create an embodied movement practice. They cover: Why so many people struggle with proprioception and slowing down How to bridge the gap between embodiment and fitness Why taking a kinder approach to movement can transfer to a kinder approach in life How Tom integrates meditation, the Franklin Method, Pilates and Feldenkrais into his teaching Tom McCook, founder and director of Center of Balance in Mountain View, CA, is an internationally recognized Pilates teacher and movement specialist. Beginning his full-time career in personal training in 1984, Tom designs programs for health and life performance for working professionals, people rehabilitating from injuries, and world-class athletes, including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. Through years of continuous study and his strong commitment to a daily meditation and physical practice, Tom has developed a refined understanding of what it means to be have a balanced, functionally fit, intelligent body. His teaching integrates Pilates, Franklin Method, yoga, hands-on bodywork, resistance stretching, BodyCode system, somatics, and life coaching, which enhance his holistic approach to working with clients and teachers. Tom produced "Combining Pilates & Yoga for Balance," an exercise video that brings together the benefits of Pilates and yoga. Tom began his study of Pilates in 1991. He has been leading Pilates teacher training courses since 2001 for PhysicalMind Institute formerly, and currently for Balanced Body Education. He has certifications through the PMA, ACE, along with being a CEC provider. In 2010, Tom became one of the first Master teacher trainers in CoreAlign. Since 2004, Tom has been studying the Franklin Method, an instrumental part of his teaching that offers a very effective approach to improving movement potential and health through imagery and experiential anatomy. Tom has completed all 3 levels of the Franklin Method training and is now a teacher trainer for the Franklin Institute. Tom teaches workshops, conferences and retreats worldwide. He is part of the Passing the Torch Mentorship program offering continued education, insight and guidance to certified Pilates teachers. Tom also offers a 3-month movement and life coaching course, “Embodying a Balanced Life,” helping students to develop healthy practices, create momentum, and experience more freedom in their lives.  Tom’s goal as a teacher is to empower, educate and inspire others to live more fulfilling and balanced lives. He lives on the coast outside of San Francisco with his wife and business partner Karen deMoor.

In this episode, Janet and Nikki chat with Hunter Cook, FRC and Kinstretch instructor about mobility training for injury mitigation. They discuss: Why injury prevention is a myth + why you should train for injury mitigation instead Common mobility training myths How training for strength can improve your mobility Flexibility versus mobility What it means to have "good" range of motion Why your mobility goals should match the demands of your sport The theory and science behind Functional Range Conditioning® (FRC) About Hunter Cook Hunter has been personal training for the last 11 years, and has also worked as a physical therapy aide for 6 years in both New York and California. Hunter is well qualified as a fitness professional to work with any demographic of clientele, however, excels in nutritional guidance, mobility and flexibility, and post-rehabilitation clients due to his background working in physical therapy offices. He holds a Bachelor of Science in Kinesiology with the option in Exercise Science from California State University, Long Beach. Hunter’s certifications include the National Academy of Sports Medicine (NASM), and the Aerobics and Fitness Association of America (AFAA).

In this episode, Nikki and Janet chat with Dr. Ellie Somers, physical therapist and owner of Sisu Sports Performance & PT about how using body positive language in medical and fitness settings can create better outcomes for patients and clients both in improving performance and reducing pain. They cover: What it means to use body positive language and why it's important not to scare people when educating them about their form or their diagnosis How to offer constructive feedback to create a positive movement experience and help someone feel better, while still keeping safety as a consideration The power of motivational interviewing and how to use it in a session Cultural reasons behind why women statistically have more pain Myths around the biomechanical model and why moving outside of neutral isn't always a dangerous or bad thing, if you are prepared to load there Why helping someone make an informed choice is more empowering and creates a better outcome than just telling them what to do About Ellie Somers Dr. Ellie Somers is a physical therapist of 10 years, with a special focus on treating the female athlete. She has a background in sports performance and rehab, including extensive training and education in the science of pain. She started her practice, Sisu Sports Performance & PT, in Seattle, WA with the goal of empowering female clients to help them reach their unlocked potential. She hopes to keep women actively engaged in sport and activity for their lifetime. Dr. Somers has spoken at the Women in Physical Therapy Summit in New York City as well as at several continuing education courses and professional conferences. She is a lover of soccer, running, heavy things, craft beer, and the great PNW. You can learn more about Dr. Somers on her website, or follow her on Facebook, Instagram, and Twitter.

In this episode, Janet and Nikki chat with Amanda Holt LeNaire, Balanced Body Master Instructor about her experience working with the Oklahoma City Ballet and training professional dancers to become Pilates teachers. They cover: The similarities and differences between teaching the general public and professional dancers What it's like to work with the ballet as a Pilates studio owner and educator Strategies to help dancers reduce the risk of injury and improve career longevity Amanda and her business partner Lucky Jabara's experience watching the Pilates industry evolve over the past few decades About Amanda Holt LeNaire Amanda is the co-owner of The Pilates Body in Oklahoma, City. She is a PMA® Certified Pilates Instructor, a Balanced Body® Master Instructor in Comprehensive Pilates and MOTR® She is a graduate of the Balanced Body Pilates Comprehensive Training and the Polestar Pilates Comprehensive Training. To connect with Amanda, visit her website or say hello on Facebook. 

In this episode, Nikki and Janet chat with Jules Mitchell, yoga teacher and movement educator, and Charlie Reid, strength and conditioning coach, about transitioning clients from post rehab back to regular activity and performance. They cover:  Why clients often get trapped in the revolving door between physical therapy and fitness The role of the physical therapist and the fitness professional or movement teacher in helping clients resume regular activity after an injury The limitations of the current model that is used to assess, treat injuries, and transition the client out of rehab How the mindset of the client and their activities prior to the injury should determine how you progress them A case study about Marla (Jule's sister) and her experience working with a physical therapist and Charlie to return to running after a foot injury Examples of exercise and program progressions when helping a client improve their conditioning during and after injury recovery The importance of progressive external load, transference, and specificity when working with a client who has the goal of resuming an activity or sport after injury Jules Mitchell MS, CMT, RYT Jules is a Los Angeles based yoga educator. She combines the tradition of yoga with her background in biomechanics to help people move better and achieve individually defined physical success. Her approach to asana is multi-modal and skill based, balancing the somatic (moving from within) aspects of yoga with exercise science. Jules writes on yoga biomechanics and references the exercise science literature on topics (such as stretching) where the yoga research is lacking. She is a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics, even when it invokes a discerning analysis of tradition. Her most influential teachers include Leeann Carey (Yapana Yoga), Gil Hedley (Integral Anatomy), John Casey (yoga philosophy and Sanskrit), and the many dedicated scientists who collect, analyze, and publish data so we may continue to ask more questions. As adjunct faculty at Arizona State University, she serves as the yoga consultant on research studies to quantify the effects of yoga therapy on special populations. Jules is currently writing her book, Yoga Biomechanics: Redefining Stretching, which is expected to become available in 2017 through Handspring Publishing. You can find her leading workshops at your favorite local studio or check out her classes online. To connect with Jules on social media, you can find her on Twitter and Facebook. Charlie Reid, CSCS, CMT Charlie is a Movement Educator, Coach, and Massage therapist based in San Francisco, CA. His mission is to help cultivate stronger, more resilient humans. When he’s not coaching one-on-one, teaching workshops, or hosting seminars in the Bay Area, he is most likely drinking too much espresso whilst torturing a bass guitar. To learn more about Charlie, you can visit his website charliereidfitness.com or connect with him on Facebook or Instagram.

In this episode, Janet and Nikki chat with self-care expert and yoga teacher Alexandra Ellis about how to integrate self-massage, mobility, and strength work into a movement practice to improve function and decrease the risk of injury. They discuss: The current scientific theories on what's happening when we perform release work with balls or foam rollers The best applications for self-massage tools and how to know if you need a soft or hard tool The importance of strength work in reducing pain and tension + improving function The difference between flexibility and mobility When stretching can be beneficial (and when it might not be) Areas of the body that are often skipped over in release and strength work that would be helpful to target About Alexandra Ellis: Creator of AE Wellness, Body Nerd, and Self-Care expert, Alexandra Ellis has made it her life’s mission to better understand how the body works to help her clients DIY their self-care, strength, and injury recovery. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. With a strong background and keen interest in anatomy and physiology, Alex strives to empower people to improve their health and well-being through a personal movement practice and enhanced body awareness. Her programs have helped many people worldwide to be an empowered part of their health, rather than relying solely on their healthcare provider.When not Instagraming her food, workouts or Teacher Training adventures, Alexandra can be found teaching public classes in Los Angeles. Learn more at www.aewellness.com

In this episode, Janet and Nikki chat with Mariska Breland and Meghann Koppele Duffy about Pilates and movement training for neurological conditions. They discuss: Common neurological conditions such as MS and what to expect when working with these clients The importance of cross training and a taking an interdisciplinary movement approach when training clients with neurological conditions Different types of neuropathy and how to address the symptoms with a movement approach  Vibration and gait training Mariska and Meghann's new project The NeuroRehab Movement About Mariska Breland Mariska is the founder of Washington, D.C.-based Fuse Pilates®, an award-winning creative director and writer, and a self-proclaimed “casual student” of medical neuroscience.  Mariska has been teaching Pilates since 2003, and developed her signature style, Fuse Pilates, as a mat class at a yoga studio in 2005. Over the years, the Fuse Pilates method has evolved to offer unique hybrid mat, tower, reformer, and chair classes, as well as private instruction. Her classes are heavily influenced by her background in Pilates, yoga, and barre, as well as a three-year mentorship with Julian Littleford. Fuse is a proud affiliate of Julian Littleford Pilates and was voted the Best Pilates studio in Washington, D.C. by Washingtonian Magazine.  In addition to her passion for creating fun and effective workouts for her group classes, Mariska is passionate about educating teachers and patients about exercise for neurological conditions. Her Pilates for MS™ Teacher Training incorporates the latest research into neuroplasticity and neurorehabilitation into a Pilates program design for multiple sclerosis, stroke, and other neurological conditions. It is core curriculum for Carolyne Anthony’s Center for Women’s Fitness’ Women’s Health Pilates Certificate. Mariska is a PMA@ Certified Pilates Teacher who completed her comprehensive training through BASI Pilates. She has additional training through Power Pilates, Peak Pilates, Balance Body, and PureBarre, as well as several specialty certifications. She also studies regularly with friend and “spirit guide,” Jennifer Kries.  A frequent guest writer for fitness and lifestyle blogs, Mariska is currently writing a book on exercise for neurological conditions, developing additional training manuals for the Fuse method, teaching internationally, running a studio, and spending rare time off with her husband and their dog-child – a Basenji named Zoe. About Meghann Koppele Duffy   Meghann Koppele is a Kane School, Pilates Method Alliance, and iM=X certified instructor as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association. She has also completed the Functional Anatomy for Movement & Injuries Workshop at Mt. Sinai Medical Center. Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master's degree in Applied Physiology from Columbia University. After completing her Master's degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, pre- and postnatal, and multiple sclerosis. She also worked with clients who simply wanted better fitness or to achieve their weight loss goals. After five years running a studio, Meghann decided to sell her business to refocus on her first love of teaching and helping others. Over the past twelve years, Meghann has had the privilege of working closely with many clients with multiple sclerosis (from early stage to advanced), as well as their doctors. After compiling medical research and anecdotal evidence, she created her own Pilates-based protocol to help her MS clients. Realizing that teachers were ill-equipped to work with this population, she joined forces with Kelly Kane and Matt McCulloch via the Kinected Mentor Program to help her further develop her work into a workshop for other teachers, personal trainers, physical therapists, and other rehab specialists.    In 2014, Meghann and Mariska Breland decided to combine forces to help educate other movement professionals about Pilates for Multiple Sclerosis. They realized that their programs were entirely complementary (down to the way each teacher believes a session should begin). Meghann then joined the Pilates for Neurological Conditions team and teaches a 3-day Pilates for Neurological Conditions course based off Mariska's book Pilates for MS and Neurological Conditions in addition to teaching her own Advanced Neuro workshop based on the Koppele Method. Since 2014 Meghann has taught her method nationwide and across the world in Australia.  She is also currently working with top hospitals to incorporate her method into the standard treatment plans.   In 2017 Mariska and Meghann joined forces yet again to create the first online movement education tool for people with Neurological Conditions.  They were both sick of Pilates being so cost prohibitive and decided to create the Neuro Rehab Movement to help bring their successful methods to everyone at a fraction of the cost.  The Neuro Rehab Movement will be live in March 2018, sign up  for our newsletter to stay up  to date.   Meghann is also the Resident Coordinator and Teacher Trainer at the acclaimed Kane School teacher training program at Kinected in NYC.  For more information about getting certified through the Kane School or continuing education at Kinected please email education@kinectedcenter.com or visit Kinected's website.  

In this episode, Janet and Nikki chat with licensed physical therapist and certified Pilates instructor Jessica Valant about working with pre and postnatal clients in a Pilates and fitness setting. They cover: What it means when a client has a diagnosis of endometriosis and how to work with them in a Pilates or fitness setting Signs of pelvic floor dysfunction and how to know if you should refer a client out to a medical professional How to stay in your scope of practice when working with pre and postnatal clients and the difference between assessment and diagnosis Exercise recommendations + suggestions for your postnatal clients Precautions to reduce your risk of causing a diastasis recti during pregnancy What you should know when working with someone who's had abdominal surgery What to know about working with a client who is undergoing IVF Signs of prolapse and what to do if you suspect you or your client has one Why Jessica started Momentum Fest and how to be a part of it About Jessica Valant Jessica has been a licensed physical therapist and certified Pilates instructor for over 17 years. She first experienced Pilates during a short inservice at her first PT job out of graduate school. She quickly fell in love and realized Pilates could be used as an amazing tool in helping to rehabilitate her patients. She received her Pilates training through Polestar Pilates and is a Certified Pilates Teacher and continuing education provider under the Pilates Method Alliance. She has a successful fitness DVD series, YouTube channel, women’s health program and online Pilates studio called Jessica Valant Pilates. She was named a top 10 finalist in the 2015 Pilates Anytime Next Instructor Contest and teaches workshops and courses to other health care professionals and Pilates instructors. Jessica’s love and passion for the Pilates industry led her to co-found Momentum Fest with her husband, Brian. Jessica believes movement should be empowering and exciting and she hopes to help all people in her classes feel the same. To learn more about Jessica visit her website jessicavalantpilates.com.  

In this episode, movement educator and professional classical musician Kayleigh Miller interviews Janet and Nikki about their experience creating the podcast. They cover: How their perspective of movement and fitness + their own workouts have been influenced by their guest interviews How they reconcile conflicting perspectives when they and their guests don't agree The mission + future of the podcast About Kayleigh Miller Kayleigh Miller is a movement educator and professional classical musician who helps people move better so they can be the best version of themselves in all aspects of their lives. Drawing from the Pilates method, yoga asana, current research, and more, she helps people to strengthen, challenge, and integrate mind, breath, and body.  Although music and movement may seem like disparate modalities, she's found them to be extremely complementary, and is constantly learning to become a better, more embodied musician. She's passionate about creating connection, using music and movement as means to connect people with the human experience, and  reconnect people to their own bodies and internal experiences. To connect with Kayleigh visit her websites kayleigh-miller.com or musicianshealthcollective.com.

In this episode, Janet and Nikki chat with Pilates teacher and educator Nico Gonzalez about his experiences of being a minority in the Pilates industry and his strategies for combining Pilates and traditional fitness in his studio fitness physiques by Nico G.  They cover: How being male and minority opens certain professional doors and closes others How different people can get away with using different words and styles of cuing Strategies for making Pilates feel more accessible to male clients Ways to introduce mind body work to clients who are more interested in exercises that feel "hard"  How teaching Pilates in an instructor education setting is different than creating a tailored session for clients About Nico Gonzalez Nico Gonzalez is the studio owner of Fitness Physiques by Nico G, an international fitness educator, trainer, and motivational speaker. Certified through the American Council on Exercise (ACE) for group fitness and personal training and the Pilates Method Alliance (PMA) for Pilates training. Nico was the Director of Fitness for a regional hospital based wellness facility for over 8 years where he created their Pilates program from the ground up. Nico was an integral manager in developing their wellness programs for post rehabilitation patients.  Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates teacher trainer program. In this regard, he is able to deliver certificates and trainings in all aspects of Pilates. He travels extensively delivering trainings in fitness facilities and studios alike. Nico has presented internationally, including being a presenter at IDEA World Convention (USA), Can-Fit-Pro (Canada), Fitnesslandia (Italy), World Class (Moscow, Russia) and in Chile, South America. He presents workshops in Pilates, Program Management, Cardio / Strength Training and delivers Choreography Master Classes. Many trainers continue to ask for his practical approach to instruction and easy to follow formulas of success.  Nico is featured in multiple Pilates videos and podcasts that showcase his creativity in movement and inspiration. He has been credited as a contributing creative editor of the following Pilates instructor manuals: EXO Chair, Pilates ARC, and the Mat with Toys workshop manuals.

In this episode, Nikki and Janet talk with Katie Santos, co-owner of the Absolute Center, Pilates educator and consultant for MindBodyOnline about how to master the business side of being a Pilates teacher or studio owner. They cover: Katie's experience transitioning into the Pilates industry as a teacher and business owner Why it's important to have a business model when you start a business Strategies for having uncomfortable conversations around money Tips for creating a sustainable business How the division of roles can help your business be more successful if you have business partners Applying primal movement to sessions with active aging adults About Katie Santos ✔ Master Pilates Teacher ✔ Mindbody Certified Consultant ✔ International presenter ✔ Evernote Certified Consultant ✔ Serial Entrepreneur    Through her partnership in Absolute Center Katie has leveraged valuable insights in business management and found a love for coaching other business owners. She believes in a non-competitive and innovative approach and she enjoys imparting her knowledge and expertise while playing an important role in driving client business success.    To connect with Katie, send her an email at Katie@absolutecenter.net or visit absolutecenter.net. 

In this episode, Janet and Nikki chat with movement educator and co-founder of the Absolute center, Louise Johns about how to use cues to get better results for your clients and how primal movement can be integrated into your practice. They cover: Cuing for embodiment versus cuing for biomechanics (and why these cues aren't mutually exclusive) Why sometimes saying less is more effective How to sequence and incorporate primal movement into a Pilates class or private session Why primal movement and less structured movement experiences are an ideal complement to more structured fitness modalities like Pilates Why it's beneficial to have a foundation for teaching before branching out into other modalities like primal movement About Louise Johns Louise’s dedication to helping people feel better shows through her clientele, some of whom have been working with her for over 17 years. Louise finds herself drawn towards a broad section of clients from all different walks of life and abilities. At Absolute Center, the studio she co-owns, her day-to-day practice includes one-on-one sessions, small group classes, and large group instruction, including Franklin Imagery, Pilates, Primal Pilates, TRX, and more. She also mentors her staff and student Pilates teachers, and participates in the Balanced Body Pilates Teacher Training her studio hosts.   When not at her studio, you can find Louise on the road with Balanced Body, presenting at the world-renowned Pilates on Tour conferences and at the Pilates Method Alliance conference (PMA). At these events, she shares continuing education material as well as Primal Movement WORKS!, a movement brand she co-founded. You can also find her online on Pilates Anytime, teaching Pilates and Primal classes. Louise furthers her own growth as well, studying under distinguished teachers like Cara Reeser, Tom McCook, Lesley Powell, Elizabeth Larkham, Nora St John, Madeline Black, Benjamin Dagenhart, Trent, and many more.   To learn more about Primal Movement Works! and the Absolute center, visit primalmovementworks.com or absolutecenter.net, or say hello on Facebook or Instagram. 

In this episode, Janet and Nikki chat with Claudia Moose, founder of Primal Movement Works about how to apply primal movements to post rehab, Pilates and fitness. They cover: The theory behind primal movement and why it's beneficial Different styles of and applications for crawling How crawling and other primal movements can help us recover from injury and improve gait patterns and performance. How to integrate primal movement explorations into a Pilates or fitness setting The difference between increasing tolerance to novel movement and physical pain that could lead to injury Claudia's  journey in using primal movement to come back from a traumatic ankle injury About Claudia Moose Claudia Moose, ATC, CSCS, NASM-PES, PMA-CPT, Movement and Manual Therapist: B.A. Movement and Exercise Science emphasis Sports Medicine (Exercise Science and Athletic Training) Chapman University.  Balance Body Master Instructor (Anatomy & Movement, Pilates, MOTR, Bodhi), Partner of Absolute Center and Founder of Primal Movement Works!. As an Athletic Trainer, working in the industry since 1985, she shares the dual role of a movement educator and a manual therapist. Her manual therapy studies including myofascial release, PNF, joint mobilization, muscle energy, positional release, active release, and acupressure.  Her movement studies include functional movement training, Olympic lifting, power lifting, suspension training, plyometrics, sports specific training, integrated movement, rehabilitation and post-rehabilitation, corrective exercise, Pilates, yoga and CoreAlign. To learn more about Primal Movement Works visit absolutecenter.net or primalmovementworks.com. To connect with Claudia, say hello on Facebook or Instagram. 

In this episode, Janet and Nikki chat with Pilates teacher and movement educator Jennifer Gianni about how to work with pre and postnatal women in a Pilates and fitness setting: They cover: - Basic recommendations for working with pre and postnatal clients - How to assess for common issues related to pregnancy, such as pelvic floor dysfunction and diastasis rect - Stretching considerations and contraindications  - Strategies and exercises to train the pelvic floor and the abdominals during and after pregnancy - How women can tell if an exercise is right for their body during or after pregnancy - Exercise myths related to pregnancy - What the recovery period might look like after having a baby and how to progress back to regular exercise About Jennifer Gianni Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certified and ordained by 1st generation Pilates Master Romana Kryzanowska). Jennifer’s training during these years included workshops, testing and continuing education seminars with Romana Kryzanowska as well as other Classical Pilates greats like Siri Darma, Jillian Hessel and Jay Grimes.  Jennifer was chosen to be one of the first Master Teacher Trainers in the United States by Balanced Body in 2007. Jennifer brings her own style and passion to the Balanced Body program and many students chose Balanced Body in order to work with her. Jennifer discovered her passion for Pilates for pre & post natal women when she was pregnant with her first child which sparked the creation of her own method in 2001 and has been honing it ever since. She has presented her Fusion Fusion Pilates Pre & Post Natal Teacher Training program around the world since 2003 – from the United States to Japan to Russia and more… Jennifer is the owner and director of Fusion Pilates DVD’s, which specialize in DVD programs for women’s fitness. Jennifer released her original Pre & Post Pregnancy series in 2001, two DVD’s for the Pilates Professional in 2009, and a Pilates Birth Ball series in 2011. Jennifer is based in Asheville, NC at her Fusion studio, but travels to present her courses across the country and around the world. She is the owner and director of FusionPilatesEDU.com – a website dedicated to bringing the best online continuing education to Pilates professionals.

Trina Altman about why people get hurt doing yoga and her new online course Yoga Deconstructed™ They cover:  Common causes of pain and injury in yoga The movements that are missing in yoga that can contribute to muscle imbalances and pain Why stretching isn't always the answer How people who are both too stiff or too mobile can benefit from adding strength and stability training to their routine How breaking down a pose into smaller movements can reduce the risk of injury and increase the longevity in your yoga practice Why Trina created Yoga Deconstructed ™ and how the exercises she teaches can be used to balance out a regular yoga practice Links Mentioned: Hips Don't Lie Online Course Yoga Deconstructed® About Trina Altman, E-RYT 500, PMA®-CPT Trina leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally. She is the creator of Yoga Deconstructed™ an innovative interdisciplinary approach that fosters an embodied understanding of Yoga and its relationship to modern movement science. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina builds bridges between the mystical and the pragmatic, and specializes in helping others to access their body’s tissues and their heart’s purpose. Trina works out of Los Angeles at Equinox and The Moving Joint. Find her at www.trinaaltman.com or say hello on Facebook or Instagram.

In this episode, Janet and Nikki talk with Rebekah Rotstein, movement + Pilates educator and creator of Buff Bones about applications for Pilates and movement to osteoporosis. They discuss: The process of being diagnosed for osteoporosis and what it means How to acknowledge the fear that can come with diagnosis and how to create a safe space to move through it The importance of looking at multiple movement systems when creating a holistic movement or fitness practice Rebekah's personal experience with osteoporosis and how it inspired her to create buff bones and contribute to research on how to use movement to help osteoporosis What the current research is finding in regards to movement and osteoporosis Exercise and movement recommendations and contraindications for osteoporosis (e.g. how to add load, beneficial types of exercises, ect) Spinal flexion and posture in relationship to osteoporosis General tips for bone health and longevity About Rebekah Rotstein   Rebekah is an industry leader in exercise, Pilates and movement education. She is the creator of the medically-endorsed Buff Bones® system, with trained instructors in more than 25 countries and offered at Hartford Hospital's Bone and Joint Institute.   She has presented throughout the U.S. and internationally, and at conferences including the Pilates Method Alliance, Pilates on Tour, the International Osteoporosis Foundation Worldwide Conference and the Smith College Women's Leadership Conference. Rebekah began her anatomy training in the sports medicine department of Smith College and served as a Senior Expert Instructor at the Kane School in New York City where she was a member of the teacher training faculty. Her ongoing study of the body includes seven annual cadaver dissections, somatic studies, fascia research education and visceral manipulation. Rebekah has been a partner of the U.S. Department of Health & Human Services and is a visiting instructor at Pilates Anytime.   For more information, visit www.rebekahrotstein.com and www.buff-bones.com

In this episode, Janet and Nikki chat with Kelly Uygan, co-Owner of Konnect Pilates and Faculty with American Ballet Theatre’s West Coast William J Gillespie School about conditioning and injury prevention strategies for dancers. They cover: Common causes of injury in dancers and how that relates to their technique Key elements of a dance conditioning program Technical things that dancers can work on to both improve their technique and balance out their body for more resiliency (e.g. working in parallel, dorsiflexion, quad strength) The issue with using cues for technique that aren't technically accurate and why this can contribute to movement dysfunction The role of Pilates in dance conditioning Safe strategies for stretching and what to be mindful of with dancers who have hypermobility About Kelly Uygan Kelly, is a former ballet professional ballet dancer and Co-Owner of Konnect Pilates Studio, she is a certified PMA [Pilates method Alliance] certified instructor and her teaching experience as a pilates instructor exceeds over 30 years. She trained originally with renowned Pilates instructor Diane Diefenderfer 2nd generation Pilates. Kelly is also an active faculty member with the Balanced Body Education, instructing teacher trainers in all 8 Pilates Modules plus Anatomy and Balanced Body Barre. She is also on Faculty with American Ballet Theatre’s West Coast William J Gillespie School at the Segerstrom Center for the Arts training pre- professional levels 4,5 and 6. She holds certifications with: The Pilates method Alliance, American Ballet Theater’s National training Curriculum for young dancers; Resistance Flexibility and Strength training with the Ki-Hara technique used by Olympic swimmer Dara; The Pink Ribbon Program, a Post-Operative workout enhancing recovery for breast cancer survivors; CoreAlign, BBBarre, BODHI and the entire BodyCode system in which she is a Master Teacher of training under Mr. Carbone Master Gyrotonics teacher and inventor of the BodyCode system for 10years. To connect with Kelly, visit her website konnectpilates.com.

In this episode, Janet and Nikki talk with Benjamin Degenhardt about his perspective and research of the traditional Pilates work and how it fits into the modern movement world. They cover: How we can apply modern science and innovation, while staying true to the traditional work What Joe Pilates intention may have been with the work and how to define Pilates in relationship to other forms of movement and fitness Why it’s important to remember that Pilates is a system and how to understand when to apply the order and when to deviate from it based on the needs of the body in front of you Some of the differences between Joe’s philosophy around teaching and how Pilates is marketed today The power in creating a culture for people to feel successful in and curious about their Pilates experience and movement exploration A discussion around fear based movement and how Joe Pilates was somewhat fearless Why Benjamin created #MarchMatness and how it has evolved in the past few years Benjamin's work with 360° Pilates About Benjamin Degenhardt Benjamin Degenhardt has been involved in Pilates and movement training for more than 15 years and is the founder of 360° Pilates, an educational resource and program synthesizing the original Pilates method with modern knowledge on movement, health, and fitness training. Benjamin presents his work at conferences and training facilities around the world and is the mastermind behind the annual March MATness social media campaign. He is currently in the process of finishing and publishing 360° Pilates Mat, a smartphone app for matwork practitioners. To learn more about Benjamin, visit www.benjamindegenhardt.com.

In this episode, Nikki and Janet talk with Pilates teacher Carrie Russo about working with different populations using the authentic Pilates method as a framework. They cover: Carrie’s experience coming back to Pilates after abdominal surgery and how it’s informed her current teaching practice Myths about Classical Pilates (e.g. no modifications, always pointed toes, ect) Examples of how to work with special populations while still staying in the “Classical Pilates box” Similarities of the approaches between Classical and Contemporary Pilates Elements of what makes a good instructor About Carrie Russo Carrie first began studying Pilates as part of her curriculum as a dance minor.  Years later she decided to pursue teaching Pilates as a career. After a rigorous year and a half long program, she earned her certification from the prestigious Romana’s Pilates in 2005.  While in training, Carrie studied under the direct tutelage of Romana Kryzanowska.  She continues to study with the Master Teachers of Romana’s Pilates to ensure she is always challenging herself and growing, both as a practitioner and a teacher. Carrie’s unique style of teaching combines her expert knowledge of the craft and genuine enthusiasm for helping people transform their bodies.  Her clients will tell you that although she can be tough, there is guaranteed laughter to be had in every session.  She takes to heart what Romana always said, “If you’re not having fun, then what’s the point?” Carrie is a sought after instructor and teaches workshops for both teachers and Pilates enthusiasts.  She takes great joy in sharing her knowledge and passion for Pilates. To learn more about Carrie, visit her website or say hello on Instagram. 

In this episode, Janet and Nikki chat with health coach Courtney Townley about how to set meaningful goals. They cover: Why knowing your why is important for setting a goal that you'll actually follow through on Strategies to identify your why Why most women struggle to reach their health and fitness goals How to combat overwhelm Why consistency gets you better results than drastic action The role of self compassion in reaching your gals and achieving better health Why self awareness and tracking can make the difference in creating progress How to find the balance between grace and grit About Courtney Townley: Courtney began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To connect with Courtney, visit her website graceandgrit.com.

In this episode, Janet and Nikki talk with Joe Hook, CSCS and Director of Human Performance, about the science of stress and how stress can affect your workouts. They cover: A brief overview of how our bodies regulate stress The relationship between breathing and stress The differences between chronic stress and acute stress How lifestyle factors like sleep, nutrition and recovery can reduce or increase stress The effects of stress when you don't get enough recovery How your body responds to different kids of workouts and how that relates to stress   Links Mentioned: Ep 21: Joe Hook | Best strength training practices (part 1) Ep 22: Joe Hook | Barefoot training, footwear and recovery (part 2) About Joe Hook, CSCS, USAW Joe is the Director of Human Performance for Real Human Performance (Cincinnati, Ohio). His background is in sports performance training, and he works with clients ranging from professional athletes to the average person. His training philosophy is rooted in improving movement patterns and stress resiliency. For more information, visit his website at realhumanperformance.com or connect with him on Facebook or Instagram.

In this episode, Janet and Nikki chat with Pilates teacher Ashlee Carignan about how she build her following on Instagram. They cover: Why it's important to have a goal before your choose your Instagram strategy How to use Instagram to build brand awareness What Instagram is useful (and not useful for) when it comes to building your business The basics of Instagram (how to use hashtags, put music to video and gain followers) The importance of relationship building on and offline How to pitch yourself to other companies and people who you want to collaborate with About Ashlee Carignan Ashlee’s Pilates career began 10 years ago when she completed an intense certification program of the Ivan Dahl Method. She was quickly addicted to the practices of Pilates and became excited by the idea of building a career centered on teaching people Joseph’s theory of complete coordination between the body, mind, and spirit. After a series of residencies at some of LA’s most popular studios with a desire to empower individuals through Pilates, Ashlee opened her own space in the Beverlywood neighborhood of LA, appropriately called “Pilates with Ashlee” where she works with everyone from beginners to professional Olympic Athletes. Ashlee’s had the pleasure to work with and be sponsored by many companies including Alo Yoga, All The Tiny Pieces, The 3B Shop, RESE Activewear, Bare Girl Socks, and Outdoor Voices. Additionally, she is an ambassador for Fré Skincare, The 3B Shop and Bare Girl Sock and was recently been featured in Voyage LA, LA Weekly, and Focus Magazine. To connect with Ashlee, visit her website or say hello on Instagram.

In this episode, which originally aired October 13, 2016, Nikki chats with Kyria Sabin Waugaman, director of Fletcher Pilates. They discuss the history of Fletcher Pilates, Ron Fletcher's philosophy of movement and how the Fletcher Towelwork® can be used in post rehab and performance settings. Who was Ron Fletcher? Ron Fletcher studied directly under Joe and Clara Pilates and is responsible for introducing and popularizing the Pilates Method in the West Coast. He is known for having evolved the Pilates Method while maintaining the intention of the work. With Clara Pilates permission, Ron brought the work to standing and added elements of barre to enhance the function of the exercises. He also developed the Fletcher Towelwork® to improve integrity strength and balance in the upper body. Using the Towelwork® to improve performance The Towelwork® progresses movement from basic to complicated patterns. It starts with stabilization exercises to teach clients how to move from their backs and from a place of symmetry. Depending on the activity, the application of the Towelwork® will vary, but it gives everyone a sense of strength, flexibility, ease of movement and taking the Pilates principles all the way up through the body. For many people who play a one sided sport like tennis or baseball, there's an instability or imbalance in the body that can be corrected with the Towelwork®. Additionally, it can teach dancers how to perform upper body movement from a place of strength and ease. Fletcher Towelwork® for breast cancer One of the applications of the work is opening the front of the body. In the case of chest wall surgeries like mastectomies, lumpectomies and open heart surgery, there's a tendency to close down in the chest particularly when there is scar tissue or pain involved. This causes changes in upper body posture and compromises the stability of the shoulder girdle. The Towelwork® helps expand the chest wall, improve shoulder stability and correct upper body posture. Ron Fletcher's teaching philosophy Ron approached every body from an idea of movement potential - not limitations. He was all about helping people embody their bodies and he often talked about how we have this give or take, 70 trillion cells that we get to move through life with. He believed that we should treat each person, no matter where they are in their lives as a whole being, not just as someone who is recovering from something. Links Mentioned Fletcher Pilates Website: http://www.fletcherpilates.com Fletcher Pilates in Seattle with Teresa Chikoore: http://www.pilatesintolife.com/

In this episode, Nikki and Janet talk with David Nolan, founder of human performance advancement, about what it means to have an evidence based training program and how to interpret a research study. They cover: Why you shouldn't take sound bite references to research at face value Why it's important to look at the methods behind the research when interpreting the results The limitations of research both within the lab and when applying it to real life Common mistakes made when reading a study What sources you should look to for accurate information The impacts of placebo effect and confirmation bias About David Nolan David is the founder and director of Human Performance Advancement, a team of highly motivated coaches with sports science backgrounds who have experience in both the practical applications of strength and conditioning and research of sports science. He is also the host of the Human Performance Advancement Podcast.   David graduated with 1st class honours degree in sport and exercise sciences from the University of Limerick and is currently working on carrying out a research project in University College Dublin examining the effects of different foods on hunger & satiety hormones.   He takes an evidence based approach to education of health and fitness and works with a variety of athletes, general populations & sports teams. To learn more about David, visit his website www.hpascience.com or connect with him on Facebook or Instagram.  

In this episode, Janet and Nikki talk with personal trainer and Ayurvedic practitioner Andrea Claassen about how to use Ayureveda to enhance health and fitness.   They cover:  What Ayureveda is and how it’s more than just a physical yoga practice The three types doshas How to identify your personal dosha(s) and how to know if your dosha is in balance Simple ways to apply Ayurvedic principles to your life, even if you’re new to it (e.g. determining how to time meals, when to go to bed, ect) How to use Ayurveda to practice mindfulness and to listen to your body How to adjust Ayurvedic concepts to meet you where you’re at if the recommendations are overwhelming or don’t feel achievable Links mentioned:  Quiz from Eat Feel Fresh to identify your dosha for your mind and body Listen to the Peaceful Power Podcast About Andrea: Andrea Claassen is a certified personal trainer, 200 hour registered yoga instructor and mindset shifter.  Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga and Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. To connect with Andrea, visit her website safiretraining.com or say hello on Instagram. 

In this episode, Nikki and Janet chat with host of the Fitness Candor Podcast and personal trainer Eric Feigl about how to get the most out of your strength training without having to live in the gym. They discuss: What a full body workout looks like and how that might differ between a 30 minute and 1 hour workout Why a longer workout isn't always a more effective workout How to find time for strength training even when you're really busy The role of recovery in building strength and seeing results If you need traditional cardio as part of a well rounded program Other considerations for programming when working with an athlete, such as sport specific programming Links Mentioned: Nikki's interview with Eric on the Fitness Candor Podcast Click here to get your FREE full body workout + cheat sheet to better mobility and less pain. About Eric Feigl Eric Feigl is the owner of Eric Feigl Personal Training located in Cincinnati, OH.  Eric has helped individuals of all physical levels from NCAA athletes to the weekend warrior achieve their specific training goals. Backed by Mission 5 Fitness, Cincinnati's most knowledgeable, professional and respected training facility, Eric has established himself as a go-to fitness professional. Feigl, Kentucky and Ohio President of the American Society of Exercise Physiologists (OHASEP 2013-present), received his Bachelor's and Master's Degree in Kinesiology with a concentration in Exercise Science at Eastern Illinois University. Eric was involved with the Assessment Testing and Prescription Lab and a Graduate Assistant with EIU's athletic department and has been personal training since graduating in 2007. Although well-versed in a spectrum of knowledge, Eric specializes in applied kinesiology and exercise science as they relate to exercise program design and injury prevention; strength development, fat loss, and physical enhancement/performance. He is also published on Cyberpump.com and hosts the podcast Fitness Candor. To connect with Eric, say hello on Facebook, Instagram, or Twitter or send him an email at eric@ericfeigl.com.

In this episode, Nikki and Janet chat with personal trainer and virtual coach Kourtney Thomas about the benefits, science and mindset of hypertrophy training and her program The Bigness Project. They cover: What hypertrophy training is and why it’s not just for bros The difference in mindset when training to get “big” versus training to get smaller The science and application of hypertrophy training How long it takes to see a physical difference and beginner “gains” The role of rest and recovery in growing bigger muscles How hypertrophy training can fit into a fitness program if you also want to train for an endurance sport or work on strength and cardiovascular fitness Body image, the culture of smallness for women and how the message is changing Myths and misconceptions behind body building (e.g. it’s not functional or it will get your injured) About Kourtney Thomas, CSCS B.A. Hospitality Business, Michigan State University ACSM Certified Personal Trainer, NSCA Certified Strength & Conditioning Specialist, RRCA Certified Running Coach, Owner, Kourtney Thomas Fitness A former avoider of gym class, Kourtney stumbled her way into the fitness world via TV infomercials and never looked back. Within a couple of years, she’d made the career transition from desk to gym. With that decision, Kourtney completed her personal training certification through ACSM, followed that up with her running coaching certification through the RRCA, and then became a Certified Strength and Conditioning Specialist through the NSCA. Kourtney also holds certifications in Concurrent Hybrid Performance Coaching, Spinning, TRX, and ViPR Training. Her business, Kourtney Thomas Fitness, focuses on empowering people to not only master movement, but mindset and choices, too, in order to build a big, beautiful life. Her passion for endurance running (Kourtney has completed numerous 5k and 10k races, many half marathons, and four marathons to date) evolved into strength training and eventually bodybuilding, and Kourtney believes that there is a style of movement that will ignite a fire in anyone. When she’s not at the gym doing some variation of biceps curls (seriously, it’s a lot of the time), Kourtney rides her Harley-Davidson Softail Deluxe anytime the weather is above 50 degrees, travels to national parks, stays up too late reading copious amounts of science fiction and fantasy, and bake elaborates cakes and cookies. Her motto is “Big Arms, Big Life,” and she lives that daily alongside her husband, Marty, miniature dachshund Boudreaux, and orange tabby cat, Brewer, outside of Colorado Springs, CO. To connect with Kourtney, visit her site kourtneythomas.com or say hello on Facebook, Instagram or Twitter.

In this episode, Janet and Nikki chat with Pilates teacher and Movement Coach James Crader about how the core is more than just the "abs" and how to use this idea for whole body movement. They cover: Why you might want to rethink how you use common fitness cues like brace and squeeze (and when you should use those words) The difference between finding your core through the action of squeezing and engaging it through dynamic movement How core became a fitness buzzword and why it's more than just training the abdominals Finding a balance between abdominal exercises like planks and crunches and building awareness around the abs through movement exploration The role of muscle timing and the nervous system in efficient movement The potential issues with living + training in a posterior pelvic tilt and the potential correlation with intestinal distress Tips for creating more exploration and ease in your movement and Pilates practice About James Crader:  James is a Movement Coach specializing in Pilates and John F. Barnes Myofascial Release Therapy, a CoreAlign Faculty Member, co-host of the Thinking Pilates Podcast, and owner of Evolved Body Studio in Sacramento, CA. Growing up he never thought anything fitness would be his calling. He was nerdy, enjoyed listening to and telling stories, and loved to experiment, create, and play with the shapes he could make while rolling around on the floor. He and his sister even practiced writing with their toes (just in case). All that made for a really weird kid, but an innovative movement educator. James began his Pilates training with Balanced Body, but has gone on to study with numerous teachers from many lineages of Pilates and beyond. James has contributed to movement and lifestyle conversations on podcasts, diverse blogs, Pilates Style magazine, the documentary A Movement of Movement, and now Pilates Anytime. You can find out more about James and EB Studio at www.EvolvedBodyStudio.com, or follow his movement musings through Project Movement University (project_Move.U.) on Facebook and Instagram. 

In this episode, Janet and Nikki chat with strength and conditioning coach Charlie Reid about how to create a movement practice to match your fitness goals and why this can be difficult to do. They cover: Training to get tired versus training to get better Why focusing on only one thing at a time (e.g. improving strength or increasing cardiovascular endurance) can get you better results The difference between training to improve a skill and training to maintain a skill Why everyone needs a baseline of fitness before working towards performance How to fill in the gap between where our training models have come from (athletic training + body building) and where most people are when they start a fitness program The psychological aspects of why we're attracted to certain fitness modalities and how that relates to our goals Upcoming workshops with Charlie: Intro to Resistance Stretching-LIVE Course Sunday, July 23rd 2017 in San Francisco, Ca Pricing: $235 early registration (includes complete digital course) before July 1st $175 early regsitration (live course only) before July 1st $285 late registration w/digital course starting July 1st $225 later registration w/o digital course starting July 1st Registration Link: http://www.charliereidfitness.com/eventsworkshops.html Jules Mitchell and Charlie Reid offer this introductory course to resistance stretching designed for yoga teachers and other movement professionals interested in adding assisted stretching techniques to their repertoire. Get plenty of hands-on practical training, enabling you to apply these methods immediately after the course. Additionally, Jules and Charlie troubleshoot mobility issues as they arise, providing you with insight into their talent for assessment and protocol selection. Course includes manual with instructions and photos for each exercise, a 1-hour lecture accompanied by a slideshow investigating the biomechanical and neuromechanical theory behind resistance stretching, a detailed tutorial on the art of compassionate touch and safe body mechanics, and tons of fun. About Charlie Reid: Charlie Reid, CSCS, CMT, is a Movement Educator, Coach, and Massage therapist based in San Francisco, CA. His mission is to help cultivate stronger, more resilient humans. When he's not coaching one-on-one, teaching workshops, or hosting seminars in the Bay Area, he is most likely drinking too much espresso whilst torturing a bass guitar.  To learn more about Charlie, you can visit his website charliereidfitness.com or connect with him on Facebook or Instagram. 

In this episode, Janet and Nikki chat with LA based yoga teacher and movement educator Trina Altman about why people get hurt doing yoga and her new online course Yoga Deconstructed™ They cover:  Common causes of pain and injury in yoga The movements that are missing in yoga that can contribute to muscle imbalances and pain Why stretching isn't always the answer How people who are both too stiff or too mobile can benefit from adding strength and stability training to their routine How breaking down a pose into smaller movements can reduce the risk of injury and increase the longevity in your yoga practice Why Trina created Yoga Deconstructed ™ and how the exercises she teaches can be used to balance out a regular yoga practice Links Mentioned: Yoga Deconstructed™ Online Course About Trina Altman: Trina leads teacher trainings in Yoga Tune Up®, the Roll Model® Method and Rx Series for Equinox locally and internationally. She is the creator of Yoga Deconstructed™ an innovative interdisciplinary approach that fosters an embodied understanding of Yoga and its relationship to modern movement science. While at Brown University, Trina took a Kripalu yoga class which ignited her passion for the practice. Emphasizing the importance of inner focus, she teaches anatomy for yoga teacher trainings across the country. She has presented at Kripalu, PURE YOGA® NYC, Cal-a-Vie Spa, SYTAR, the Yoga Alliance Leadership Conference, ECA, UCLA and multiple yoga conferences. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness. Trina builds bridges between the mystical and the pragmatic, and specializes in helping others to access their body’s tissues and their heart’s purpose. Trina works out of Los Angeles at Equinox and The Moving Joint. Find her at www.trinaaltman.com or say hello on Facebook or Instagram.

In this episode, Janet and Nikki chat with Pilates teacher and mentor Chantill Lopez about how to help our students find greater autonomy and take ownership for the work that they do with us. They discuss: The paradigm shift of moving from the "fixing" mentality to one of exploration and discovery How asking deeper questions can help us find intrinsic motivation beyond the boilerplate reasons why a lot of people come to Pilates and how these questions can better help us meet our or our students needs How to help our students set goals and take ownership for their choices and experiences The different stages of competency and teaching strategies to increase competency Top down versus bottom up processing Links Mentioned: Skillful Teaching Mentorship Program About Chantill Lopez "Be real. Don't fake it. Be able to say I don't know. Laugh at myself. Extend compassion to myself and my students. Enter in fully, every time, ready or not." After more than 20 years of teaching, 15 of which have been spent teaching Pilates, yoga, dance, meditation and other movement modalities to a complex variety of folks, Chantill Lopez is proud to be a teacher of teachers. Building relationships with teachers who want to be unabashedly amazing at what they do — teachers who want to move beyond the clockwork pieces of technique and blow the top off their potential – is what excites her most about her work and keeps her inspired, creating continuing education and working with teachers world-wide. She holds Pilates certifications from the PhysicalMind Institute and Body Kinetics with Master Teacher Carol Appel, is certified in Yamuna Body Rolling and Vinyasa yoga, and has extensively studied the work of Philip Beach, Feldenkrais, the Franklin Method, Authentic Movement, and the Halprin Life/Art Process, as well as Vipasana meditation, Buddhist psychology and The Work by Byran Katie. Chantill is a Pilates Method Alliance Certified Pilates Teacher (CPT) and CYT. She is the founder of Skillful Teaching - an international live and online educational company for Pilates and yoga teachers and is the author of "Moving Beyond Technique: How To Nurture Your Passion, Master Your Craft, and Create a Thriving Pilates Business." You can learn more about her at skillfulteaching.com/about or say hello on Facebook. 

In this episode, Nikki and Janet chat with Pilates expert and educator, Jenna Zaffino about her experiences and how to address anxiety and burnout as a Pilates teacher or fitness professional. They discuss: Constructive strategies to handle teaching burnout and anxiety The role of mindset in how we feel about ourselves, our actions and our teaching How anxiety is more common than we realize and not feeling alone in it can make a difference The different motivations for sharing work online and in social media How we can harness positivity in an authentic way Ways to incorporate a meditation practice into your day Why everything counts Self-care experts and mindset resources + links mentioned: Five Minute Journal One Bad Mother Podcast Rob Bell Podcast Gabrielle Bernstein Headspace Meditation App Jenna's new project #PilatesProblems About Jenna Zaffino: Jenna Zaffino is a Pilates expert who's star is rising to the top of the industry.  She has been teaching for 16 yrs, owned her successful studio, Helios 3.0 in Chicago for 10 and is the author of the celebrated Pilates children's book, Horatio Moves!  Jenna is the producer, writer and host of the wildly popular podcast, Pilates Unfiltered.  She is also the creator of multiple online support courses that help movement teachers find their purpose and remember their passion. Jenna received comprehensive Pilates teacher training through both Movement Education LLC and The Ron Fletcher Program of Study, respectively.  As a professional educator, she has served as a faculty member for Fletcher Pilates Intl for a decade, presenting courses and professional teacher training for the company internationally.  She is also an Arcus Educator and course contributor through McEntire Pilates.  Jenna recently became a certified meditation teacher, expanding her offerings to include an integrated and mindful approach to movement. Jenna's passion for supporting movement professionals is realized through providing professional mentorship as well as life coaching.  She is a facilitator for Gabrielle Bernstein's May Cause Miracle's 40 Day Program and will complete her education in NLP in 2017. To learn more about Jenna, you can visit her site jennazaffino.com or say hello on Facebook or Instagram. 

In this episode, Janet and Nikki chat with Anula Maiberg, Pilates teacher and co-owner of Sixth Street Pilates in NYC about body image and Pilates culture. They discuss:  Why showing diverse body types performing Pilates is important Possible reasons why Pilates isn't easily defined by the general public and fitness community  What we can do as Pilates instructors to help define Pilates culture in and out of the studio The impact of marketing on Pilates culture and how to appeal to younger generations How we can make the studio a more welcoming place where people feel empowered to move and not self-critical of how they move How to handle criticism when putting yourself out there About Anula You were once wild here. Don't let them tame you. - Isadora Duncan Pilates is about finding success in movement its not about making ideal shapes. That's my approach to teaching. I try to bring that across by finding joy in the practice and not taking it all too seriously. I have a major leggings obsession and now that American Apparel is out of business I am not totally sure what I'm going to do with my life. In my studio we like to have a little background music playing. Currently its the XX all day every day. They are just mellow enough to not be distracting but still really beautiful. I go to the ballet more times than my budget will allow... the perks of living in NYC and I take full advantage of it. Romeo and Juliet makes me cry every time. Favorite TV show of all time: Twin Peaks or My So Called Life Favorite Movie: Gone With the Wind or St. Elmo's Fire Favorite Song: Freebird   To connect with Anula, say hello on Instagram.

In this episode, Janet and Nikki talk with Medical Exercise Specialist Brian Richey about how to work with a client with knee pain. They cover: Common causes of knee pain and how to know when to refer out Exercise protocols and contraindications for arthritis, ACL tears, patellofemoral syndrome meniscal tears and general knee pain How to use a foam roller to address knee pain Corrective exercises to decrease knee discomfort and improve alignment What muscle groups to target when you have knee pain The background on the study that found surgery wasn't effective for addressing pain from meniscal tears Exercise recommendations for knee health About Brian Richey Brian, the owner/operator of Fit 4 Life DC, was born in Kailua, Hawai‘i, and graduated from the University of Hawai‘i with a B.S. in Exercise Science/Kinesiology. While Brian is a personal trainer, he isn’t your typical one. Brian is a Medical Exercise Specialist and Post Rehab Conditioning Specialist, meaning that his level of understanding and working with and managing medical conditions with exercise is far beyond that of your typical trainer. “My goal is to bridge the gap between the medicine and movement.” While Brian might have been born in paradise, his childhood wasn’t all fun in the sun. He was an obese child, tipping the scales at over 420lbs by his 18 th birthday. His journey of weight loss ultimately led him to pursuit a career in personal training and help people not only in losing weight but also regaining and improving their quality of life. To connect with Brian, you can visit his website fit4lifeDC.com, follow him on Facebook or send him an email at Brian@fit4lifeDC.com.

In this episode, Janet and Nikki talk with manual sports medicine osteopath Roeshan Shadravan about addressing the body from a holistic point of view when trying to decrease pain or improve performance. They cover: The roles of manual therapy, movement and stability work in helping someone move better The effects of emotions on holding patterns, posture and pain Different strategies for decreasing emotional and physical stress Why going deeper, harder or faster won't necessarily get you the best result in bodywork The importance of integrating movement after bodywork   Roeshan Shadravan DOMP Holistic Practitioner                      Roeshan Shadravan is a performance, movement, and manual sports medicine osteopath and educator with a focus on pain management, neural communication, nutrition, biomechanics, fascia and joint health. Roeshan has been featured in the Huffington Post, is featured in the MELT instructional videos, teaches internationally, and assists in teacher trainings for several modalities.  Over the past two decades Roeshan has worked with a broad range of clientele from Olympians and corporate executives to infants, sports teams, professional athletes, seniors, teens, and everything in between.   Having been a competitive athlete and coach with a background in forensic science, Roeshan’s drive and talent to stay on top of the latest scientific research and find the true underlying cause of pain and imbalance in the body are unparalleled.  In addition to her Osteopathy degree Roeshan holds a MSc in Athletic Therapy and is currently a DN candidate for her second doctorate in medicine as a Doctor of Naprapathic Medicine. Using a full spectrum of therapeutic techniques to address the root cause of disharmony and miscommunication in the nervous system, joints, muscles, viscera and connective tissue system of the body, Roeshan works to restore balance and neural communication, remove stress, and relieve pain in your body improving your quality of life, posture, and athletic performance.  Roeshan’s motto in life is, “You deserve to feel your best and keep doing what you love in happiness and good health for a lifetime.” She has trained, mentored, and studied globally with world-renowned movement specialist, manual therapist, fascia researchers, osteopaths and naturopathic doctors. Roeshan is available for private one-on-one consultations and sessions to address your individual needs and goals.  Roeshan’s love and deep respect for the human body’s ability to heal began early on in her life.  “Being extremely active growing up as a climber, surfer, gymnast, and snowboarder, I was constantly seeking ways to restore balance in my life and relieve pain in my body.  While competing and traveling on the professional circuit, injury prevention, maintenance, and recovery were key components to feeling and doing my best.  Hands-on bodywork, movement therapy, and nutrition were the answers to my prayers and lead me to the next chapter of my life. The opportunity to offer that back and help others find freedom and joy in their body and lives lights me up!” To work with Roeshan, visit her website sandiegopainandperformance.com or say hello on Twitter, Facebook or Instagram.                                                      

In this episode, Janet and Nikki talk with Pilates teacher and educator Carrie Pagès about ways to stay inspired and creative in your teaching and your movement practice. They cover: How to use pre-Pilates exercises to get more out of your session Resources for creative exercise ideas and sequences The importance of cueing for staying engaged in the work Strategies to keep classes feeling new and dynamic How to use props to increase challenge, modify an exercise or create a better movement experience About Carrie Pagès For nearly two decades, Carrie Pagès has dedicated her work, life, and creativity towards sharing the gifts of Pilates with her students.   She is the owner and senior instructor of In Balance Pilates Studio and founder and facilitator of the In Balance Pilates Teacher Training Program.  In 2016, Carrie won The Pilates Anytime Next Instructor Competition.   Her most recent project, CarriePagesPilates.com, is an online resource for students and instructors to take classes, observe instructional tutorials, watch demonstrations of the classical exercises, and get studio management tips.  Carrie lives in Wilmington, NC with her husband, two children and beautiful Boston Terrier. To connect with Carrie, say hello on Facebook or Instagram.

In this episode, Nikki and Janet chat with licensed massage therapists and educators Richard Polishuk and Lauren Christman about the roles of bodywork and movement when helping people decrease pain and improve performance. They cover: What makes good posture and how to integrate the idea of posture into movement where it becomes more fluid How our experiences in life can be reflected in how we move and feel or if we have pain How often you should get a massage or bodywork How to identify the difference between a muscular and a fascial restriction and how to address it through bodywork When going deeper isn’t always better and why no pain no gain won’t necessarily get you the best result or lasting change How to use assessments to maximize a bodywork session The difference between moving to notice how we feel and moving for the sake of performance When symmetry in the body isn’t necessarily for function A brief discussion of how to use self-care techniques (foam rolling, stretching, ect) to maintain that changes that you get in a massage and what structures you’re actually changing in your structure when you foam roll Links Mentioned: Lauren and Richard's website (craftedtouch.com) Crafted Touch Facebook Page Integrative Pain Management Book About Lauren M. Christman, LMP, CBSI/KMI, CCST After 21 years in practice, Lauren's work focuses on methods based on osteopathic principles, including structural integration, craniosacral, and visceral manipulation. Taken together, these methods aim to balance the alignment and mobility of the muscles, bones and organs, and create greater client awareness of health and well-being. Depending on the needs of each client, Lauren adapt the methods she uses to create lasting changes; her work is more oriented to problem-solving and client education than to on-going maintenance or relaxation massage. Current Certifications/Professional Associations Licensed Massage Practitioner (LMP), Washington State, since 1994. KMI-Structural Integration, with Tom Myers, Kinesis, 2004. Certified Craniosacral Therapist, with Ursula Popp, Natural Health Resources Center, 2005. Certified Teacher of Kinesis, teaching short courses and within KMI certification program in the U.S. and Europe, 2005-2013. National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), certified continuing education providers, since 2005. International Association of Structural Integrators (IASI), member, 2003; continuing education provider, since 2009. American Massage Therapy Association (AMTA), member since 1994. Certification Board of Structural Integrators (CBSI), certified practitioner, since 2009. About Richard M. Polishuk, LMP, Aston-Patterner Richard has been practicing since receiving his massage license in 1986. His initial interests were in orthopedic and structural work, and he pursued those interests in depth with Ben Benjamin, Joseph Heller, Paul St. John, Rich Phaigh and others. Working with Judith Aston and certifying in Aston-Patterning in the 90's was the icing on the cake. Richard has been teaching since the late 80's. Current Certifications/Professional Associations Licensed Massage Practitioner (LMP), Washington State, 1986. Intraoral Endorsement, Washington State, 2007. Aston-Patterning Practitioner, 1998. National Certification Board of Therapeutic Massage and Bodywork (NCBTMB), certified continuing education providers, 2005. American Massage Therapy Association (AMTA), member since 1986. Previously certified in Hellerwork, Onsen/MET, Cyriax-style Injury Treatment/Ben Benjamin and Trager.

In this episode, Janet and Nikki talk with Medical Exercise Specialist Brian Richey about program design and best exercise practices for the obese and overweight client. They cover: Brian's personal experience with weight loss Why thermogenics (calories in, calories out) doesn't work as a weight loss strategy How small, achievable changes like drinking more water can have the greatest results The unique biomechanical challenges that come with being overweight The benefits of starting with the basics (stability training, sleep, walking) even when weight loss is the goal How traditional fitness marketing sets us up to fail and how we can create a physical and emotionally safe environment for our clients in a fitness facility How to set realistic expectations when starting a new fitness program and setting goals   About Brian Richey Brian, the owner/operator of Fit 4 Life DC, was born in Kailua, Hawai‘i, and graduated from the University of Hawai‘i with a B.S. in Exercise Science/Kinesiology. While Brian is a personal trainer, he isn’t your typical one. Brian is a Medical Exercise Specialist and Post Rehab Conditioning Specialist, meaning that his level of understanding and working with and managing medical conditions with exercise is far beyond that of your typical trainer. “My goal is to bridge the gap between the medicine and movement.” While Brian might have been born in paradise, his childhood wasn’t all fun in the sun. He was an obese child, tipping the scales at over 420lbs by his 18 th birthday. His journey of weight loss ultimately led him to pursuit a career in personal training and help people not only in losing weight but also regaining and improving their quality of life. To connect with Brian, you can visit his website fit4lifeDC.com, follow him on Facebook or send him an email at Brian@fit4lifeDC.com.

In this episode, Janet and Nikki talk with Jules Mitchell, yoga teacher, manual therapist and educator, about how to apply biomechanics to yoga and movement. They cover: How to define biomechanics The benefits of cuing less and exploring more in your yoga and movement practice Why it's not always bad to break alignment "rules" The role of load in yoga and movement A brief synopsis on the science of stretching and how it relates to yoga and flexibility   Jules Mitchell MS, CMT, RYT Jules is a Los Angeles based yoga educator. She combines the tradition of yoga with her background in biomechanics to help people move better and achieve individually defined physical success. Her approach to asana is multi-modal and skill based, balancing the somatic (moving from within) aspects of yoga with exercise science. Jules writes on yoga biomechanics and references the exercise science literature on topics (such as stretching) where the yoga research is lacking. She is a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics, even when it invokes a discerning analysis of tradition. Her most influential teachers include Leeann Carey (Yapana Yoga), Gil Hedley (Integral Anatomy), John Casey (yoga philosophy and Sanskrit), and the many dedicated scientists who collect, analyze, and publish data so we may continue to ask more questions. As adjunct faculty at Arizona State University, she serves as the yoga consultant on research studies to quantify the effects of yoga therapy on special populations. Jules is currently writing her book, Yoga Biomechanics: Redefining Stretching, which is expected to become available in 2017 through Handspring Publishing. You can find her leading workshops at your favorite local studio or check out her classes online. To connect with Jules on social media, you can find her on Twitter and Facebook. 

In this episode Nikki and Janet talk with Balanced Body educator and BOSU Master Trainer Erika Quest about balance training and functional fitness using the BOSU Balance Trainer. They cover: How to create effective regressions and progressions with the BOSU and other balance tools Why your should train in multiple planes of motion and body positions Why balance training is important especially as we age How to incorporate BOSU and balance training into a client session Different ways to use the BOSU to improve stability, mobility and proprioception   About Erika Quest Erika Quest, PMA-CPT, Owner of Studio Q Pilates Conditioning in Laguna Beach, CA is a Balanced Body® Master Instructor, part of the BOSU® & Hedstrom Elite Team and is also a Body Arts & Science International® Graduate. She is also a regular instructor for the prestigious Pilates Anytime, Inc., a premier presenter and international educator at many fitness and wellness conventions including IDEA®, SCW, Pilates In Asia & Pilates On Tour.

In this episode Nikki and Janet talk with science based yoga teacher Jenni Rawlings about the current model of pain science and how it relates to yoga and fitness. They cover: An updated model of pain science and why pain might not actually relate to tissue damage Potential causes of chronic pain The role of the brain and nervous system in interpreting pain Strategies to address pain through movement The importance of novel movement for increasing function and decreasing pain The relationship between load and the need for more precise alignment The application of yoga under the current pain science model About Jenni Rawlings   Jenni is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She is a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She writes regularly for Yoga International and for her own blog. She is also the owner of Drishti, the nation's first stand-alone yoga clothing store, which she opened in Santa Barbara, California in 2002.   Find Jenni and her online yoga classes on her website (www.jennirawlings.com), or connect with her on Facebook, Instagram, or Twitter. You can also visit her yoga clothing store Drishti at www.drishtiyoga.com.

In this episode, Janet and Nikki talk with Kevin C. Moore, biomechanist and founder of Reembody, about how to troubleshoot foot pain. They cover: The role of side-dominance in performance and pain The problems with using an over simplified model for addressing foot pain How dysfunction in the foot can contribute to problems with the knees and hips Common causes of foot dysfunction The biomechanics of over pronation, high arches and the big toe Why high arches aren’t always better than flat feet Simple strategies to improve foot health   Links mentioned: Reembody article on over pronation: Preparing the Foot, Ankle and Knee to Absorb Shock Finding the medial edge of the foot during squats: Read This Before You Do Another Squat Upcoming Reembody Workshops: Fearless Feet: Turning Pressure into Power March 25th 2017 in Portland, Oregon In this 5-hour workshop, we’ll explore common inefficiencies in the lower body and provide effective, sustainable measures to eliminate them. Participants will learn the theory behind proprioception, balance and power transmission while putting it all into action in real time. Price: $138. Registration link: http://reembody.me/upcoming/foot-ankle-and-knee-health/ Engaging the Glutes: The Strongest Muscle You’re Not Using. April 22nd 2017 in Portland Oregon This 5-hour workshop examines the multiple functions of the glute muscles as they relate to cycling. We’ll examine fast- and slow-twitch muscle behavior, laterality and side-dominance, proprioceptive gaps and the benefits of isolated stretching (it’s not what you’re picturing). Although this class is tailored for people with an interest in cycling, it is designed for all levels and every type of sports enthusiast. Price: Early Bird: $118 (Before April 7th) Regular Price: $148. Registration link: http://reembody.me/upcoming/engaging-the-glutes-the-strongest-muscle-youre-not-using/ About Kevin C. Moore Kevin is a biomechanist, human-movement specialist and founder of the Reembody Method™. He is a veteran Pilates instructor, BTS master trainer, and a frequent presenter on the EBFA medical webinar series. Kevin’s writing and work has been featured on CNN, the Huffington Post, the Daily HIIT and the South China Morning Post. He has worked with Dr. Emily Splichal, Dr. Perry Nicholson and the US Women’s Fencing Team, among others. He is also a co-founder of New Body Ethic, an American-based non-profit aimed at creating a culture of responsible fitness. Kevin differentiates himself from other health-and-wellness experts in one striking way: he is all about building up, not tearing down. Shame is a powerful engine for profit, particularly in the fitness industry;Kevin will never pander to people’s basest fears in this way. His philosophy is simple: every body is astonishing, just as it is, and true health stems from first understanding how your body works.     

In this bonus episode, Nikki interviews Janet about how she got her start in fitness. They cover: Her fitness philosophy Her experiences as a initially unwilling group fitness instructor, Pilates teacher and fitness educator How she'd like the see the fitness industry evolve  The differences in fitness in Canada vs the US  

In this bonus episode, Janet interviews Nikki about how she got her start in fitness. They cover: Her fitness philosophy Her experiences as a personal trainer, Pilates teacher and massage therapist How she tricked herself into starting a business How they started the podcast

In this two-part interview, Janet and Nikki talk with Joe Hook, CSCS and Director of Human Performance, about barefoot training, choosing proper footwear and using recovery as a tool to get more out of your workouts. They cover: How to safely transition to barefoot training for weight lifting and more challenging activities Simple strategies for healthier, more adaptive feet Different types of minimalist shoes and how to pick the right shoe for your activity How foot health impacts overall function and performance The health and performance benefits of lifting mindfully rather than for time Why recovery is important for an effective fitness program and how often you should lift heavy About Joe Hook, CSCS, USAW Joe is the Director of Human Performance for Real Human Performance (Cincinnati, Ohio). His background is in sports performance training, and he works with clients ranging from professional athletes to the average person. His training philosophy is rooted in improving movement patterns and stress resiliency. For more information, visit his website at realhumanperformance.com or connect with him on Facebook or Instagram.

In this two-part interview, Janet and Nikki talk with Joe Hook, CSCS and Director of Human Performance, about how to start and sustain a lifting program that will get you results, but also minimizes the risk of injury. In this episode, they cover: What to look for in a resistance training coach The importance of good movement patterning, mobility, posture and breath for heavy lifting Using different forms of exercise for a well rounded fitness program Why different body types (stiff vs hypermobile) will have different form considerations and programming needs When to use a bony lock vs neutral alignment Ideal foot and hip mechanics during squatting (and the common cause of butt winking) How bodyweight training can help you lift heavy while reducing your risk of injury About Joe Hook, CSCS, USAW Joe is the Director of Human Performance for Real Human Performance (Cincinnati, Ohio). His background is in sports performance training, and he works with clients ranging from professional athletes to the average person. His training philosophy is rooted in improving movement patterns and stress resiliency. For more information, visit his website at realhumanperformance.com or connect with him on Facebook or Instagram.