Podcasts about second trimester

For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy. In this episode, learn everything you need to know to navigate the second trimester confidently. Your belly will start to show, you may begin to feel your baby kicking, and many first-trimester symptoms, like morning sickness, begin to fade. You have likely settled into healthy routines, and with more stable moods and increased energy, you may feel more like yourself again. After the internal changes of the first trimester, the second brings noticeable physical changes. We will cover what to expect at your second-trimester prenatal appointments, key to-do items to focus on, and ways your partner can support you during this stage.     Thank you to our sponsors   Breastfeeding doesn't always come easily or naturally, and the right education can make a big difference. The Practical Guide to Nursing Your Baby Course, created by Abby Egan, a registered labor and delivery nurse, Certified Lactation Educator, and experienced mother, walks you through everything you need to know to get breastfeeding off to a great start. The course includes lifetime access to over 4 hours of video lessons, a growing bonus content library, helpful PDFs and over 60 real-world pro tips to support you throughout your breastfeeding journey. For a limited time, Pregnancy Podcast listeners can save 20% by using the promo code PREGNANCYPODCAST at checkout at nursingyourbaby.com.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   Jaime Caponetta is my go-to expert for navigating life with a dog and a baby. Do not be caught off guard by your dog's behavior when you bring your baby home. Take the FREE “Is Your Dog Ready for Baby?” quiz and get your personalized Baby Prep Toolkit, with clear, proven strategies to help your dog feel safe, understood, and ready for this transition. Go to dogandbabybliss.com/pregnancypod to build a safe, calm, and connected home for your whole family.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimesters of pregnancy, focusing on the first trimester's hormonal changes, the significance of pelvic floor health, and the necessity of listening to one's body. Crane also provides guidelines for safe exercise during pregnancy, ensuring that women feel supported and informed throughout their journey. In this conversation, Katie Crane discusses the importance of modifying Pilates exercises for pregnant women throughout their trimesters. She emphasizes the significance of understanding the physical changes women experience during pregnancy and how to adapt exercises accordingly. The discussion covers the second trimester's 'golden' phase, the challenges of pelvic pain, and the preparations needed for the third trimester. Katie advocates for empowering women through movement and celebrating the natural process of pregnancy. 00:00 The Journey of Pregnancy: An Introduction 03:08 Emotional and Physical Changes During Pregnancy 05:57 Empowerment Through Pilates: Preparing for Motherhood 08:51 The Importance of Community and Connection 11:50 Understanding the Trimesters: First Trimester Insights 15:11 Hormonal Changes and Their Impact 18:06 Listening to the Body: Exercise Considerations 21:02 Pelvic Floor Health and Its Importance 23:51 Navigating Emotional Changes in Early Pregnancy 26:50 Guidelines for Safe Exercise During Pregnancy 37:43 Understanding Pregnancy Exercise Modifications 42:34 Navigating the Second Trimester 53:29 Addressing Pelvic Pain and Discomfort 01:02:57 Preparing for the Third Trimester 01:15:16 Celebrating Pregnancy and Empowering Women  

Crystal's second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode dives deep into the raw, unfiltered truth of her journey. Joined by her husband, and Savage Perspective Podcast host, Robert Sikes, Crystal opens up about surviving severe SI and sciatic pain while making tough choices about fitness, nutrition, and shifting birth plans. This is a powerful and personal look into the challenges of balancing health, family, and ambition.In episode 776 of the Savage Perspective Podcast, Robert and Crystal share the highs and lows of preparing for the birth of their second child. Crystal discusses how she managed her pregnancy weight gain and adjusted her fitness routine to stay healthy despite the pain. They reflect on the stress of changing from a planned home birth to a hospital birth due to new regulations, all while tackling the emotional toll of past birth experiences and C-section recovery. With a focus on informed decision-making, you'll hear a candid discussion about V-back options, hospital policies, and trusting in the support of midwives and doctors.If you're interested in making better decisions about health, family, and balancing it all, this episode is for you. Don't miss Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to continue building a stronger, healthier future.Watch now to gain insight, inspiration, and advice from Robert and Crystal as they navigate this transformative chapter in their lives.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Sickness, pain, and birth plan decisions2:24 Pregnancy pain and weight gain6:28 Fitness and diet adjustments8:28 Stress and changing birth plans12:45 Emergency C-section experience14:38 V-back safety and home births18:40 Lack of V-back education20:45 Hospital challenges with V-backs24:31 Doctor insights on V-back prep26:22 Natural hospital birth plan29:50 Preparing first child for sibling31:32 Excitement and balancing life34:53 Smooth pregnancy and love

Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing. Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Second Trimester Visits: Expect weight checks, blood pressure monitoring, urine tests, and hearing your baby's magical heartbeat with the Doppler. Plus, fundal height measurements to track baby's growth.Fetal Movement: Those fluttery kicks start between 18-22 weeks, signaling your baby's thriving.Multiple Marker Screening (Triple/Quad Screen): Done at 16-18 weeks, this blood test checks for Down Syndrome, Trisomy 18, and neural tube defects. 20-Week Anatomy Scan: The big ultrasound! It measures baby's organs, bones, and more, plus reveals the gender (if you want to know). Be prepared for a long appointment!Glucose Tolerance Test (GTT): Between 24-28 weeks, you'll drink the dreaded glucola to screen for gestational diabetes. STI Screening & Emotional Check-Ins: High-risk mamas may get STI tests, and your provider will check on your mental health. Be honest—there's zero shame in needing support.Walk into every appointment informed and ready to advocate for you and your baby. It's your body, mama!More from this episode:Comment "#second" on any @labor.nurse.mama Instagram post for Second Trimester Prep PackGrab the First Trimester Prep PackGrab the Third Trimester Prep PackListen to Navigating Your 20-Week Anatomy Scan with Confidence | 150Listen to 11 Things to Do During the Second Trimester of Pregnancy | 82Connect with the Gestational Diabetes Nurse 00:53 Second Trimester Overview01:51 Routine Checkups and Measurements03:05 Important Tests and Screenings04:10 Emotional Well-being and Support04:37 The 20-Week Anatomy Scan05:54 Glucose Tolerance Test (GTT)06:40 Gestational Diabetes Management07:53 Empowerment and ResourcesResources: First Trimester Secret Podcast

Pregnancy is an amazing time in your life- filled with lots of new changes. What exactly is happening to you and your body during your second trimester? How long is this trimester and what stages of growth and development is your new baby experiencing? When will morning sickness subside? At what point can you learn your baby's gender? Plus, the flutter of your baby's first kick. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is a two part episode where we discuss adoption and second trimester loss.  Today's guest Dr. Tatiana Height wanted to become a mother through private adoption as she was single at the time.  During this time she faced alot of judgement from people about trying to adopt instead of carrying a biological child.  If you haven't listened to part 1 please go back to Episode 383 to listen. In this episode we discuss her finding out she was pregnant, her second trimester and miscarriage loss story, her 3rd failed adoption, and her grief and healing journey. We discuss how the third mom changed her mind the day the baby was due. Her due date was right at the same time as Tatiana was entering her second trimester, so she put her adoption plan on hold to focus on pregnancy. At 19 weeks and 3 days, her water broke and she gave birth to a baby girl, but she didn't survive.  10 months later she got pregnant again, but miscarried around 6 weeks, and she is now trying to adopt again. Become a Sisters in Loss Birth Bereavement, and Postpartum Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join our Black Moms in Loss Online Weekly Grief Support Group Join the Sisters in Loss Online Community Sisters in Loss TV Youtube Channel Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter

In the 6th month of pregnancy, the fetus develops muscles, tendons, and spinal strength, making gentle movement and proper nutrition essential for both mother and baby. How does the Yang Ming/Stomach meridian play a role in this crucial stage? Join Raven Lang, L.Ac., O.M.D., as she explores the TCM perspective on second-trimester development.You can access the written article here: https://www.mayway.com/articles/second-trimester-of-pregnancy-month-6Check out Raven's other episodes on pregnancy:Month 5: https://www.chinesemedicinematters.com/2011916/episodes/16648882-second-trimester-of-pregnancy-5th-monthMonth 4: https://www.chinesemedicinematters.com/2011916/episodes/14993686-second-trimester-month-4First Trimester: https://www.chinesemedicinematters.com/2011916/episodes/12784310-the-first-trimester-of-pregnancySelect your favorite podcast provider to subscribe and get notified of new episodes!See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

In the 5th month of pregnancy, Fire and Qi ignite new vitality, movement, and transformation in the growing fetus. Join Raven Lang, L.Ac., O.M.D., as she explores how the Spleen's role in digestion, diet, and natural rhythms supports both mother and baby during this pivotal stage.You can access the written article here: https://www.mayway.com/articles/second-trimester-of-pregnancy-5th-monthSelect your favorite podcast provider to subscribe and get notified of new episodes!See our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Send us a textThe moment you see a positive pregnancy test, excitement kicks in—but so does fear. Every cramp, every symptom (or lack of symptoms) can send you spiraling into anxiety. And for those who've battled infertility, that fear is even more intense. But when does the risk of miscarriage truly drop? When can you finally breathe easier and enjoy your pregnancy?In this episode of Taco Bout Fertility Tuesday, we break down the numbers, the milestones, and the science behind when pregnancy becomes safer. Whether you're newly pregnant, supporting a loved one, or just want to understand the stats, this episode will give you the facts—and maybe even some peace of mind.

In today's episode, Taylor shares an exciting pregnancy update, giving us an inside look at her second trimester. From the highs and lows to the symptoms she's been navigating, Taylor opens up about this second chapter of her journey through pregnancy for the third time. She also gives a sneak peek into her nursery progress, how she's prepping her other children for baby sister, and what she's most excited about as she heads into the third trimester. Please tune in for an honest and heartfelt update on her pregnancy adventure! Sponsor: https://www.oneskin.co/ CODE: campchaos - to get 15% off  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then dives into listener questions, offering advice on:Pregnancy-friendly workouts for the second trimesterThe ideal number of compound movements for each workoutQuick and easy protein-packed lunch ideasTips for managing bad knees during exercises like squats and step-upsThe impact of caffeine, alcohol, and marijuana on weight lossGET 40% OFF COZY EARTH WITH MY CODE "Strength40"-Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

What I have figured out so far during pregnancy is that your attitude and how you approach the changes in your mind and body are of utmost importance. In many seasons of life we get lost in comparing ourselves to others, all that does is take away from the joy of being our unique selves. Maybe it's the pay at your job, the lavish trips your neighbors go on, the car your boss drives, or your partner's sickening motivation to workout every day. No matter what, comparison is the thief of joy. Today we deep dive into the raw truth of my second trimester. From the saggy forehead skin, to how tight my pants are, let's be honest about what women go through during pregnancy. 

I'm entering my third trimester on a business class flight to prep for giving birth in Brazil! Tune in to hear a recap of my second trimester and my mindset throughout it all, as well as preparations and logistics of having my first baby abroad in a city I've never been to. Remember, the best is always yet to come.  

I'm back for my second-trimester update. This recap includes the FULL spectrum of feelings that have happened over the last 12 weeks - including both the beautiful moments like starting to feel the baby kick and a traumatic flooding experience that completely knocked me and my husband off our feet. I'll share the whole crazy story while also discussing the impact of trauma on my health, managing insulin resistance during pregnancy, why I got coaching support, what adjustments I needed to make, pump tech during pregnancy, and two tips from my second trimester along with a play-by-play of my doctor's appointments as we prep for the third trimester and nesting!Time Stamps:  (04:40) Croatian Summer Heat, Blood Sugar, and Stress (07:26) Disaster on a Sunday Night (12:53) The Impact of Trauma on My Health, Sleep, and Food Intake(13:55) Managing Insulin Resistance and Blood Sugars During Pregnancy(17:31) “I realized I need a coach” and Making Adjustments(23:16) Insulin, Pump, and Tech During Pregnancy (24:30) Doctor's Appointments and Baby Growth (26:38) Two Tips From My Second Trimester(28:50) The Beautiful Moments from My Second Trimester (29:23) Prepping for the Third Trimester and Nesting What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Last chance! The event of the year for reclaiming life with type one diabetes is BACK November 1st. For the first time ever, this is a live hybrid event—both virtual and in-person. Register here for Rising Above T1D 2024.Access our Pregnancy + T1D Workshop on demand HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Joy Black is a mother of three, and a strength and climbing coach specializing in working with pregnant and postpartum climbers. In this episode, Kris and Joy go trimester by trimester, looking at training and logistical considerations for pregnant climbers and their partners. Check out all of Joy's courses. Sign up for Joy's newsletter. Save 50% on your first month of Beta for the Bump training using code PCCBFTB at checkout! Get on the waitlist for The Postpartum Project training. _________________________

In this episode, Andrea details her fertility experiences with pregnancy loss, living children, and the loss of her son during the second trimester that was unexpected and traumatic. Thank you, Andrea for talking about second trimester loss so openly and for discussing saline baths! Some helpful books have been: - Just be Honest : Clint Watkins  - Dark cloud deep mercy :  Mark Vroegop  - Grieving the child I never knew : Kathe Wunnenberg - Holding on to love after you've lost a baby : Gary Chapman and Candy McVicar  - Chasing light : Stephanie Tong - Sunlight in December : Kristin Hernandez  BLOG POST ON SALINE BATH : https://cafemom.com/news/miscarriage-photography-salt-water-bath-underwater-phot?pubdate=1637587380000&utm_content=beingamom_fbpage&utm_term=new&utm_source=facebook&utm_medium=sm RESOURCE - HOPE MOMMIES : https://hopemommies.org/hope-boxes --- Support this podcast: https://podcasters.spotify.com/pod/show/arden-cartrette/support

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.   I'll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more   I also discuss:   (00:00) Staying Active During Pregnancy (11:10) Building Strong Core and Pelvic Floor (16:04) Second Trimester Exercise and Posture (29:17) Exercise Guidelines During Pregnancy (35:30) Embracing Your Authentic Beauty   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Today we have another reprise episode in line with our new GOALS curriculum! Today, we continue to delve into the new ACOG practice bulletins by talking about second trimester abortions. Fei and Nick discuss different laws in certain jurisdictions, as well as methods of second trimester abortion.  Remember to join OB GYN GOALS for further learning that lines up with today's episode: www.obgyngoals.org  Twitter: @creogsovercoff1  Instagram: @creogsovercoffee Facebook: www.facebook.com/creogsovercoffee Website: www.creogsovercoffee.com You can find the OBG Project at: www.obgproject.com

Hello good human and welcome to a deliciously nosy episode of The Sunshine Project: where I spill on all things pregnancy related in a second trimester Q&A! From birth preferences to when we told people, from ADHD medication to the symptom that feels like the time I got kicked in the vulva as a youth, this ep is down to its bones an overshare (if you believe in that sort of thing). She's juicy and insightful and hopefully helpful but at the very least, will quench your thirst for knowledge about this experience on my end - enjoy x RECOMMENDATIONS: TTC EPISODE BIRTH TIME FILM BIRTHPLANNER.ME Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM Podcasts See omnystudio.com/listener for privacy information.

In a previous episode (44) we brought in a lactation consultant to talk about newborn breastfeeding education and preparation! But in this episode, we dive deeper into our PERSONAL breastfeeding journeys.Exactly what Remi has done to prepareWhat Remi's breastfeeding goals are as a first time momLaura's x2 breastfeeding experiences and lessons learnedLaura's top breastfeeding prep tipsLaura's new goals on breastfeeding her thirdAnd the top breastfeeding products to have handy when preparing to welcome a new baby!Another great, informational and relatable episode for any mom-to-be or new mom!Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

This episode is chock full of laughs-- hear about Mel & Miranda's recent "noncert." What's a "noncert," you ask? It's when you go to see a concert with your bestie and it gets cancelled due to thunderstorms... oh well-- the Gal Pals still managed to have a great time! Next, Melanie educates us about the origin of the word "hysteria," and the disturbing patriarchal history of its meaning. Not cool! Then, Miranda wraps up the episode with part two of her pregnancy series as she discusses the second trimester! You'll learn some weird facts and fetal development for sure! Put the kiddos to bed and join us for another episode of 4M podcast! Spotlight:The SeekHer Foundationhttps://seekher.orgSeekHer Foundation is on a mission to bridge the gender gap of mental health through advocacy, research, and support for emerging leaders who are impacting change in their local communities & beyond.Sources:Mel-https://uselessetymology.com/2018/01/17/the-etymology-of-hysteria/ https://en.m.wikipedia.org/wiki/HysteriaMiranda:https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20046151https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047732https://my.clevelandclinic.org/health/articles/16092-pregnancy-second-trimester Hosted on Acast. See acast.com/privacy for more information.

Tracing women's experiences of miscarriage and termination for foetal anomaly in the second trimester, before legal viability, shows how such events are positioned as less ‘real' or significant when the foetal being does not, or will not, survive. Invisible Labour: The Reproductive Politics of Second Trimester Pregnancy Loss in England (Berghahn, 2024) by Dr. Aimee Louise Middlemiss describes the reproductive politics of this category of pregnancy loss in England. It shows how second trimester pregnancy loss produces specific medical and social experiences, revealing an underlying teleological ontology of pregnancy. Some women then understand their pregnancy through kinship with the unborn baby. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Tracing women's experiences of miscarriage and termination for foetal anomaly in the second trimester, before legal viability, shows how such events are positioned as less ‘real' or significant when the foetal being does not, or will not, survive. Invisible Labour: The Reproductive Politics of Second Trimester Pregnancy Loss in England (Berghahn, 2024) by Dr. Aimee Louise Middlemiss describes the reproductive politics of this category of pregnancy loss in England. It shows how second trimester pregnancy loss produces specific medical and social experiences, revealing an underlying teleological ontology of pregnancy. Some women then understand their pregnancy through kinship with the unborn baby. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Tracing women's experiences of miscarriage and termination for foetal anomaly in the second trimester, before legal viability, shows how such events are positioned as less ‘real' or significant when the foetal being does not, or will not, survive. Invisible Labour: The Reproductive Politics of Second Trimester Pregnancy Loss in England (Berghahn, 2024) by Dr. Aimee Louise Middlemiss describes the reproductive politics of this category of pregnancy loss in England. It shows how second trimester pregnancy loss produces specific medical and social experiences, revealing an underlying teleological ontology of pregnancy. Some women then understand their pregnancy through kinship with the unborn baby. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

Tracing women's experiences of miscarriage and termination for foetal anomaly in the second trimester, before legal viability, shows how such events are positioned as less ‘real' or significant when the foetal being does not, or will not, survive. Invisible Labour: The Reproductive Politics of Second Trimester Pregnancy Loss in England (Berghahn, 2024) by Dr. Aimee Louise Middlemiss describes the reproductive politics of this category of pregnancy loss in England. It shows how second trimester pregnancy loss produces specific medical and social experiences, revealing an underlying teleological ontology of pregnancy. Some women then understand their pregnancy through kinship with the unborn baby. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Tracing women's experiences of miscarriage and termination for foetal anomaly in the second trimester, before legal viability, shows how such events are positioned as less ‘real' or significant when the foetal being does not, or will not, survive. Invisible Labour: The Reproductive Politics of Second Trimester Pregnancy Loss in England (Berghahn, 2024) by Dr. Aimee Louise Middlemiss describes the reproductive politics of this category of pregnancy loss in England. It shows how second trimester pregnancy loss produces specific medical and social experiences, revealing an underlying teleological ontology of pregnancy. Some women then understand their pregnancy through kinship with the unborn baby. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Tracing women's experiences of miscarriage and termination for foetal anomaly in the second trimester, before legal viability, shows how such events are positioned as less ‘real' or significant when the foetal being does not, or will not, survive. Invisible Labour: The Reproductive Politics of Second Trimester Pregnancy Loss in England (Berghahn, 2024) by Dr. Aimee Louise Middlemiss describes the reproductive politics of this category of pregnancy loss in England. It shows how second trimester pregnancy loss produces specific medical and social experiences, revealing an underlying teleological ontology of pregnancy. Some women then understand their pregnancy through kinship with the unborn baby. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Another Q&A episode to catch up on both pregnancy journeys as well as to answer all of your personal questions no matter the topics: doula questions, ttc, pregnancy, birth, life, a little bit of everything. How much weight did Remi gain by trimester?Between all 3 pregnancies what's the weirdest pregnancy symptom Laura has experienced?Is Remi planning to breastfeed?How do you deal with preparing the kids for a new sibling through pregnancy to avoid jealousy?What is Remi most excited for about birth and what is she most anxious about?What do we plan to do when babies come, will we still do weekly episodes?What changes have Remi and Nate made to their regular lifestyle to prepare for baby?Is it harder for petite women to have a successful vaginal birth?How do you handle midday exhaustion?What does the epidural do to the baby?Has Nate felt the baby and what has been his reaction?Do first time moms give birth before or after due date?Tune in and find out!Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode we go through personal journey updates from the last month.Remi's mid third trimester and Laura's mid second trimester: new symptoms, new aches and pains, new feelings, doctor appointments, and much more.A fun catch-up conversation. Join us!Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

In this episode of The Worst Girl Gang Ever, Bex and Laura sit down with community member Anita. She shares her story of trying to start a family, navigating the challenges of IVF, experiencing the joy of pregnancy, and then facing the difficult news of a severe brain condition in her unborn baby, ultimately leading to a heart-wrenching decision. Listen in to hear about: Anita's experience with bereavement midwives, highlighting the support and care she received Her reflection on our ability to compartmentalise and the resilience and strength we are capable of How she navigated pregnancy after loss with caution, fearing another miscarriage The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we go through all of the things you can do to PLAN for postpartum ahead. Because although we know there needs to be flexibility, planning, outsourcing and creating is key for everything to flow as smooth as possible.We go through a list of ideas inside of each category you can plan for including:Home cleaningHome organizing & logisticsFoodToddler & siblingsNightsBody: physical and emotionalPartnerVisitors, rules & boundariesRemi also shares her plans and Laura shares how she planned for her first baby's arrival, something that made her thrive through that first postpartum stage even with no family or nanny around.Send us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today's episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy. Below are the links for her two research studies and thank you for considering participating.Still pregnant study!Were recently pregnant!___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.   WE TALK ABOUT:  08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of monitoring blood pressure during pregnancy  15:00 - How to look for and why you should join exercise classes for pregnant women 17:00 - Why I started swimming in my second trimester 19:30 - Pelvic floor physiotherapy and its benefits 23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use 33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester 36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY) 42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In the special segment "Never Have I Ever: Parenting Edition," Laura and Shanna share the surprising and hilarious things they never thought they would do before they had kids, including cleaning up bizarre messes, doing odd things in public and more! Also, Shanna reports on going on a one-on-one date with her 5-year-old, and Laura talks about creating a visual calendar for her kids. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Taking your child on a one-on-one date-Creating a visual calendar for your kids to show the daily schedule-Dealing with kids' hangnails-Kids playing with their food-Hacking Dance Dance Revolution-Cleaning up massive messes that your kids made-Sibling relationships-Toddler gymnastics classThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.  I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth.  I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy.  Stay tuned for tips on balancing biohacking with a natural approach to pregnancy.   I TALK ABOUT:  13:00 - Sign up for my Baby Steps course before the price goes up 17:00 - My positive second trimester experiences 23:00 - Take advantage of the energy you have during your second trimester to workout more 25:00 - My weight gain challenges and body image issues 36:00 - What to expect pregnancy app 39:00 - Having my belly “pop” and getting the pregnancy glow 44:00 - How I found my new midwife 47:00 - Focusing on my health and not on my weight 49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound  54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more) 59:00 - Why it's important to check your iron levels   SPONSORS:  Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care! Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save.  My first trimester experience and biohacks episodes LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

In the special segment "Checkin' the Inbox," Shanna and Laura answer listener questions about how to handle toy tantrums, dressing dilemmas, clutter clear-outs and more! Also, Laura reports on her 5-year-old's first parkour class, and Shanna checks in on her daughters' new shady behavior. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Parkour classes for kids and toddlers-Kids playing jokes and pranks-5-year-old chewing their hair and shirt-Oral fixation and oral sensory seeking in children-What to do when your kids want to play with the same toy-Teaching your toddler to get dressed and undressed-Tandem nursing-TV recommendations for what to watch while parenting-Brain breaks-Chaperoning a field trip to the farmThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.   Check out my training tips during pregnancy here! If you have questions about this episode, DM on Instagram @runnergirldietitian Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Finally made it into my THIRD trimester (where has the time gone?!) and so it's time for my second trimester recap! Inside, I'll be discussing all of the symptoms I've experienced from weeks 13 through 27 of pregnancy. In short, I now understand why people like being pregnant. --- Show Notes: Get 20% off Natural Cycles and a free thermometer when you sign up with this link! --- Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Laura and Shanna share the wild and wacky parenting-related content they've found online recently in the special segment "Internet Insanity," including scandalous sourdough drama and a birthing device that will make your head spin. Also, Shanna reports on her struggle to get her kids to their extracurricular activities, and Laura talks about how her anxiety was triggered and reinforced by a series of events. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-When your kids lose interest in their extracurricular activities-Anxiety-Intrusive thoughts-Trusting your gut as a mom-Strange breastmilk drama-Unusual birthing devicesThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment, "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently about parenting, including a surprising comment at the grocery store, an unsolicited tidbit of parenting advice from a stranger and more! Also, Laura reports on an infection that presented itself stealthily in her son, and Shanna discusses how her "mom's night out" went haywire. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Trying to figure out what's wrong with your child who is tired and irritable but has no other signs of illness-Visiting the Huntington Gardens with old friends-Mom's night out-Playing mah jongg with friends-Awkward things people say to you when you are a parentThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shanna and Laura talk to Dr. Nicole Rankins about what pregnant people can do to create an effective birth plan. Dr. Nicole is a board-certified, practicing OBGYN and the host of the podcast "All About Pregnancy & Birth," and she is the creator of online courses "The Birth Preparation Course" and "Make a Birth Plan the Right Way" to teach pregnant people how to feel comfortable and empowered to have the birth they deserve. Also, Shanna reports on her spring cleaning plan for her kids, and Laura talks about taking a spring break trip to the Palm Springs area. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Visit https://drnicolerankins.com/ for more information on Dr. Nicole Rankins and her online birth plan and childbirth education classes.Follow Dr. Nicole Rankins on Instagram.Topics discussed in this episode:-Surviving spring break with young kids-Spring cleaning-Encouraging kids to clean their rooms-Taking a vacation with young kids-How to make a good birth plan-When in pregnancy to create a birth plan-Doing a drop-off playdate-Taking photos underwaterThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura reports on her three-year-old's progress with potty training, and Shanna tells the story of an unexpectedly dramatic dinner with her family. Also, in the special segment "Loose Ends," Shanna and Laura give updates about topics they've talked about previously, including behavior issues, Botox and more! Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Potty training-When children start staying dry at night-Doing babysitting swaps with friends-Doing Botox for migraines-Handling your child's dysregulation and behavior challenges-Handling your child's fear of the dark-Selective eating and "safe" foodsThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment "Why Is My Kid Crying," Shanna and Laura analyze the things that have caused their little ones to melt down recently, including unexpectedly big feelings at pool parties, school fundraising events and more! Also, Shanna reports on her family's last-minute St. Patrick's Day celebration, and Laura talks about attending a local event that captured the heart of her five-year-old. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-St. Patrick's Day traditions with kids-Leprechaun traps-Cherry blossom festival-Fundraising for school events-Pool parties-Ads targeted at kids-Sensitive children-When your kid has high blood pressureThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment "Mom Confessions," Laura and Shanna divulge their hilarious and embarrassing parenting moves recently, including using an unexpected product from the medicine cabinets, having surprising feelings while shopping at a big-box store and more! Also, Laura talks about potty training her three-year-old, and Shanna reports on chaperoning a second-grade field trip. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-When is a good time to start potty training-How to succeed at potty training-Chaperoning your child's field trip-Funny, embarrassing mom confessions-The best shoes for kids-Feeling pride at your child accomplishing a goalThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate their 300th episode, Laura and Shanna have invited Shanna's mom Janet on the show! In this very special "Throwback" segment, Janet takes us back to her pregnancy, birth and early parenthood with Shanna. She talks about being pregnant during an ice storm, moving cross-country with an infant, how Shanna was the opposite of what she expected her to be and more. She also shares funny and fond memories of her early motherhood and offers her best parenting advice. Also, Shanna gives an update on her daughters' progress with their new pom-pom reward system, and Laura reports on her 5-year-old's transition to a big-kid bed. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Rewarding your kids for their good behavior-Transitioning your child to a big-kid bed-The story of Shanna's birth-Some of the best things about being a mom-Advice about parenting from Shanna's mom-Doing volunteer work with your kids-Going on a field trip with your preschoolerThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate their 299th episode, Shanna and Laura have invited Laura's mom Susan on the show! In this very special "Throwback" segment, Susan takes us back to her pregnancy, birth and early parenthood with Laura. She talks about what kind of baby Laura was in utero and out, shares fond and funny memories of that time, offers her best parenting advice and more! Also, Laura reports on a group outing to Chuck E. Cheese, and Shanna shares her family's new house rules and reward system. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Going to Chuck E. Cheese with your kids-Determining house rules with your kids-Creating a reward system to improve your kids' behavior-The story of Laura's birth-Some of the best things about being a mom-Advice about parenting from Laura's mom-Taking baths with your kids-Teaching your kids about sexuality and equalityThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the special segment "Stump the Moms," Shanna and Laura quiz each other on parenting-related trivia, diving into the topic of bizarre teething treatments and more! Also, Shanna reports on feeling conflicted about her 5-year-old's sudden clinginess, and Laura discusses her 5-year-old's newfound enthusiasm for writing. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Topics discussed in this episode:-Fostering independence in a clingy child-5-year-old writing-3-year-old yearly checkup-Sea creature pregnancy/parenting facts-Charlotte the Stingray-Teething-Great chapter books for young readersThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura and Shanna dive into the topic of how to prepare for your second child with Erica Djossa, CEO and founder of Momwell and the author of the upcoming book "Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More." Erica answers listener questions about evening out the mental load before baby arrives, handling concerns about loving your new baby as much as your first, preparing for a second child after having experienced postpartum depression and anxiety the first time around and more. Also, Laura checks in about her family's rainy week, and Shanna reports on handling her 5-year-old's anxiety about riding on the softball parade float. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Learn more about Erica Djossa! Visit Erica's websiteOrder Erica's bookFollow Erica's InstagramListen to Erica's PodcastTopics discussed in this episode:-Losing items at school-Handling your child's anxiety and clingy behavior-Preparing for a second child-How to even out the mental load before your second child arrives-Feeling guilt that you can't give as much to your second child as you did your first-Preparing for your second child when you experienced postpartum depression and anxiety the first time around-How can you show your kids equal love?-Kids filming dramatic scenes-Feeling sad that you never had a sonThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura and Shanna talk with Erica Djossa, CEO and founder of Momwell and the author of the upcoming book "Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More." They talk about strategies for reassessing our preconceived notions of motherhood, how to let go of the mental load that can often lead to burnout and more! Also, Shanna reports on her 8-year-old's off-the-wall birthday party, and Laura talks about her youngest son turning three and no longer being a toddler. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and Laura's kids are 5 years old and 3 years old.Learn more about Erica Djossa! Visit Erica's websiteOrder Erica's bookFollow Erica's InstagramListen to Erica's PodcastTopics discussed in this episode:-Kids' birthday parties-Trampoline park-Homemade birthday cake-Third birthday-Toddlers vs. preschoolers-Mom mental load-Maternal mental health-Mom cognitive labor-Early morning wakings-Kids taking photosThis episode's full show notes can be found here.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcastJoin our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overall well-being for expectant mothers. In the first trimester, we empower you with the hallmarks of mobility, as well as the importance of breathwork with pelvic floor awareness. In the second trimester, we address how you can work around the new sensations you are experiencing and what it means to focus on strength and stability as a signal of protection and resiliency to the brain. Finally, in the third trimester, we dive into intuition and relaxation, ensuring you move and modify movement throughout the trimester. Let's dive in! Join Our Move 2 Improve Challenge Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! From now until the 23rd of February, you can receive an early bird discount along with an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL10" Join Us Here! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift Here! What You Will Learn In This PT Pearl: 5:05 - Tips For First Trimester & Top 5 Mobility Exercises 9:00 - Symptoms During the Second Trimester  11:30 - Breathwork & Pelvic Floor Awareness 15:08 - Top Stability Exercises For The Second Trimester 20:20 - Two Additional Mobility Exercises To Consider For The Second Trimester 22:10 - Third Trimester Exercise Considerations: Pelvic Floor Relaxation To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message